This month’s 'Behind The Business' puts the spotlight on Christine McNamara, the driving force behind Gracious Care
WHAT’S ON LOCALLY – PLAN YOUR SOCIAL CALENDAR FOR JULY! Stagecoach Orpington Summer Workshop 11th-15th Aug
See what’s on page 16 for details!
Preparations for The Above and Beyond Bromley Business Awards (The ABBBAs) are underway. The event celebrates individuals and businesses who consistently go ‘above and beyond’ for either their customers, the community or their wider industry.
In this issue, we turn the spotlight on the judging panel responsible for selecting the finalists and winners of this year’s 12 ABBBAs’ award categories. Using a carefully designed set of criteria, each judge scores entries independently and confidentially – ensuring the process remains completely transparent, fair and free from bias. Once all the marks are in, the scores determine the top three finalists for each category –and ultimately, who takes home the trophy. With their expertise, integrity and commitment to celebrating excellence in business, the judges play a vital role in making the ABBBAs a true celebration of local success. Have you got your submission or nomination in yet? See the website for details!
Jackie ‘The Connector,’ is the owner of 1230 TWC, a business expert, mentor, radio host and international speaker. With over 25 years in business, Jackie has supported thousands of small business owners through networking events, lunch-time meetings, conferences, expos and speed networking, helping them grow, connect and succeed.
James has over 20 years in IT, founding Our Technician 14 years ago. A 2023 ABBBAs winner, he’s known for his personal approach and community spirit. Passionate about supporting children, sustainability and charity work, James combines tech expertise with a heart for giving back – often through running and cycling fundraisers.
Helen Manchip
Founder of HJM Media Services, Helen runs The Social Surgery empowering business owners to grow online through coaching, workshops & strategy. She also runs BR6Life (part of PostcodeLife), promoting local businesses. Alongside her role in the family’s secure destruction business, Helen balances work, family and the occasional glass of wine with flair.
Award-winning strategist and founder of Your Startup Partner and Adviser In Your Pocket, Lee blends bold creativity with COO-level logic. She’s on a mission to build a strong startup democracy by breaking down barriers to business growth and helping future organisations thrive without the drama.
Nikkie-Chekita Jordan is this year’s residential judge – a passionate SEN advocate and community champion with over a decade supporting children and families in the NHS. Known for her warmth, honesty and drive for inclusion, she brings lived experience and a strong connection to Bromley to the judging panel.
The ABBBAs 2025 takes place on Thursday 13th November at Oakley House. Early bird tickets close at the end of this month! Submissions and nominations close in early September. Visit the website for all the details:
Summer’s knocking and we’re ready to swing the doors wide open to sunshine, community spirit and another fab issue of your favourite community magazine (we hope!).
This month we shine a light on the judges behind the 2025 Above & Beyond Bromley Business Awards (aka the ABBBAs – and yes, that’s three Bs!). These are the brilliant, local people tasked with the tough job of choosing this year’s stand-out stars in local business – and we’ve got the lowdown on who they are in the community.
Speaking of stand-out, have you downloaded the Life In...Magazines' iOS app yet? No? What are you waiting for?! It’s packed with everything you love – local events, a handy business directory, all the digital magazines in one place, exclusive promotions, offers and so much more. It’s like having your local mag in your pocket – minus the biscuit crumbs.
Elsewhere in this issue, don’t miss our Travel feature where we reveal the best (and worst!) plane seats to bag on your next flight. And for the rest of the summer holidays we’ve rounded up six brilliant boredom-busters for kids in our ‘Life In Loves’ feature – perfect for keeping the “I’m bored!” moans at bay during the school holidays.
So grab a cuppa, kick back and dive in – there’s lots to love this month.
Until next time, happy reading!
Lauretta Wright, Editor
PS If you’re hosting an event (of any kind), you can upload it to our App for FREE! Just visit bit.ly/bromleyevents
Editorial & Sales: Lauretta Wright lauretta@lifeinmagazines.co.uk
Donating the equivalent of a day’s work every month for 3 organisations – Air Search, The Bereavement Café & hosting quiz nights at a residential home.
Office & Editorial Assistant: Tori Howe hello@lifeinmagazines.co.uk
Fundraising on an ongoing basis for our local hospice that cared for my Dad. So far as a family we have raised over £8k.
Strategy & Operations: Aysha Best-Forbes I donate to St Christopher’s Hospice on a monthly basis.
Thank you to our distributors:
Design: Nicky Grant design@lifeinmagazines.co.uk
I’m currently helping with a campaign to improve disabled access in Beckenham High Street. Plus volunteering at the Bereavement Café.
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk Small acts of kindness.
Social Media & Comms: Carter Rogers hello@lifeinmagazines.co.uk
I have volunteered at the Red Cross and I regularly donate pre-loved items to charity.
Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel, Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben, Eira, Josh and Isaac.
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree for all those subscribing to a six-month or 12-month advertising campaign.
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
You can recycle plastics or things from your attics, but you can’t recycle time.
You can work all the hours in tall office towers, but Big Ben continues to chime. You can give money away forever and a day, however, time is unique. regrettably, it’s not a gift to be dispensed with, but something we always seek.
It’s surely not a crime to ignore Old Father Time, but it can be used wisely.
Life is a clock ticking so while alive and kicking, with your time don’t be miserly.
You rise in the morning when a new day is dawning, what makes you get up each day?
Are your dreams still alive or have you lost your drive?
Don’t let others get in your way.
Life can be a trial and we walk many a mile, while searching which way to go.
We can make great milestones before making old bones, and when going with the flow.
Time is like sieved sand waits for no woman or man, so, live in the moment somehow.
We need to design apace a brand new clock face, that simply reads the word now!
Geraldine Ann Ford
Thank you, Geraldine, for submitting this poem. If you’ve got something to say or a response to an article written in the magazine – or perhaps you want to spread some joy with some good news, write to us at hello@lifeinmagazines.co.uk Like Geraldine, you could be a Star Response winner – and bag yourself a lovely drinks voucher for The Landing Hotel!
Thank you to Kate Sweeney for submitting this picture taken in Churchill Park, Bromley, taken by a very talented 10-year old Holly!
Thanks to Tom S for sending us this mini book library spotted in West Wickham.
Caught up with Anna Young from Bells Accounts, James Broomfield (middle) from Our Tech and Chandra Sharma from Elmcroft Business Services and Startup Bromley at the fortnightly Bromley Business Network meetings at Bromley FC.
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
Now why don’t we do this…?
Humanitas Retirement Village, a care facility in Deventer, Netherlands, offers free accommodation to students in exchange for 30 hours of help for elderly residents per month. The arrangement provides a mutual benefit: rent-free accommodation for students and a younger demographic to help support the care of, and foster interactions with, elderly residents. As part of their agreement, students teach residents various skills, such as using email and social media, as well as providing companionship.
Visited Andy Wilson at Crayfields Park in Orpington to deliver some Orpington stands and magazines for their tenants and customers.
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
We asked Orpington resident and owner of Gracious Care, Christine McNamara, what community means to her: “Community is everything. This might seem trite (I hope it doesn't!) but I'm sincere. If we learnt nothing else from the terrible time of Covid, we became more acutely aware of the value of community. People need people. Gracious Care staff know that and when they step into someone's home, they are there to provide a vital service. But they bring more than just food preparation, personal care, companionship or any of the other services we offer. Gracious Care bring community to that person.”
We love Christine’s thoughtful take! You can read her ‘Behind The Business’ interview in this month’s issue. Fancy being a Cover Star? Whether you’re a volunteer, NHS hero or simply someone making a difference in your community, get in touch with your story at hello@lifeinmagazines.co.uk.
AIR SEARCH is a volunteer service of private Pilots and Observers who provide “Eyes in the Sky” for the Emergency Services. Founded nearly two decades ago by – Captain Peter Adams, its aircrew fly out of Biggin Hill – Rochester – ‘Headcorn’ and Lydd.
The organisation has a committee of pilots and observers who organise the training and actual Ops each month. Much of the work comes through the Kent County Council Voluntary Section known at KVSEG. Some work for the Police takes place always through KVSEG.
Training takes place on a monthly basis at Rochester Airport, both for Pilots and Observers. We are always looking for private pilots who may wish to join, also men and women from all walks of life who may wish to volunteer to join this very unique group.
Our aircraft include: CESSNA 172, Piper PA28, AA5 Tiger, Husky, Gyrocopter. If anyone is interested in joining us, please email the Founder, Capt Peter Adams, at: airsearch2@outlook.com
Orpington Musicmakers is looking for enthusiastic amateur players to entertain at community cafes, hospices and charity events. All acoustic instruments welcome. We’ll be playing mainly traditional tunes from around the world. Our leader ran a successful entertainment group in Somerset for many years and found it very rewarding.
You can find more details and sample tunes at www.orpmusicmakers.weebly.com. To contact us, email janetmaile@rocketmail. com or telephone 01689 836407.
In our last issue, the Final Thought article titled ‘A Brave New World?’ was incorrectly attributed to Dr Nicola Bailey. The piece was, in fact, written by Ian Dent. We sincerely apologise for this error and any confusion it may have caused. Our heartfelt thanks to Ian for his thoughtful contribution and for bringing the error to our attention.
The Life In Magazines team
Congratulations to Nikkie-Chekita Jordan, our fifth and final judge for this year’s Above and Beyond Bromley Business Awards (The ABBBAs). Nikkie will join the other four judges in looking at the submissions and nominations for this year’s events, which culminates in a glittering awards ceremony on Thursday 13th November 2025 at Oakley House in Bromley. To submit an entry to win an award (it’s free to do so) or to attend the event to cheer on fellow business owners, all the information you need is at www.the-abbbas. co.uk. In the meantime, in this month’s issue look out for the page that details information about all our judges this year.
At Home Circle Bromley, we believe care doesn’t stop at the doorstep. Our growing community supports housebound individuals of all ages – whether through illness, disability or circumstance – by bringing connection and joy directly into their homes. From photo challenges and kindness threads to wellbeing draws and storytelling, every activity is designed to uplift someone who might otherwise feel forgotten. With help from local services and neighbours, we’re showing that even small gestures can make a big difference. We’ve also launched podcasts with health and social care professionals and community champions, offering expert voices and real- life stories that shine a light on housebound experiences and vital services. If you know someone who struggles to get out – a friend, carer or parent, invite them to join us. Let’s build a circle where no one feels invisible. Local businesses can get involved too by sponsoring a little treat – every bit helps!
See www.facebook.com/ homecirclebromley
Name: Kent Greyhound Rescue
What service do you provide? We help to rescue and rehome greyhounds, lurchers and other sighthounds.
Who is the service available to? Anyone looking to rehome a dog is welcome to apply.
How are you funded? We are 100% volunteer-led and rely entirely on donations to keep running.
Pictured is Jo Gallier-Wicks (left) from The Primrose Centre with Lisa Allen from Pink Ribbon Foundation
To celebrate the Pink Ribbon Foundation's 25th anniversary this month it has awarded a special one-off grant of £25,000 to The Primrose Centre in Orpington.
The Pink Ribbon Foundation is a grant making charity with a mission to fund projects and provide financial support to UK charities which relieve the needs of those who are suffering from, have been affected by breast cancer, or who work to advance the understanding of breast cancer and its early detection and treatment.
The Primrose Centre is a registered charity founded in 2010 by Mary Spinks. Mary passed away in 2023 and the Centre is now run entirely by volunteers. Supporting those who have a breast cancer diagnosis, they offer access to holistic therapies, lymphatic drainage and support without a medical referral.
Covering a wide and often underserved region, The Primrose Centre will use its £25,000 grant to maximise the use of an underutilised mezzanine space and install a “Pink Ribbon Lift,” creating accessible space for additional services. The lift will also allow the centre to rent the area on weekends, generating vital extra income to support their work.
Do you accept donations (of what kind)? We gratefully accept online donations, which help support our work caring for greyhounds.
Are you looking for volunteers? Yes! We are always looking for volunteers to help with everything from fostering and fundraising to home checks and dog walking.
How else can people help? Follow and share our social media, shop via our online store, fundraise for us, add us as your chosen charity on platforms like EasyFundraising or Amazon Smile and spread the word about adopting sighthounds!
From the Bavarian Highlands Plus works by MacMillan, Burleigh, Rameau, Gardiner, Schumann, Saint-Saens
12 July 2025, 7.30pm th
All Saints’ Church, Bark Hart Rd, Orpington, BR6 0QD orpingtonchorale.org.uk
The Orpington Chorale
Registered Charity No: 107842
Affiliated to Making Music and Bromley Arts Council
Kathryn Bartlett (piano)
In our May editions we gave 3 lucky families the chance to win a day’s admission to Knockhatch Adventure Park – just in time for the summer hols! Congratulations to the winners: Pauline Wallington, Miu Kit Lam and Alta Westwood. Enjoy your wonderful adventures!
Dominic Wells (conductor)
Tickets: £15
Unwaged and 18-25: £5
Under 18: Free Pay on the door
From the left - Divya
Tanna (President Elect 2025/26), Charles Harmer (Current President 2024/25) and Carol Wells (Social & Events) dress to impress at the annual St Christopher’s Hospice Fun Walk.
On Sunday 12th May, around 2,000 people took part in the annual St Christopher’s Hospice Fun Walk, raising vital funds for the hospice’s incredible work. Supported by Bromley Borough Rotary and other local clubs, walkers chose from three routes – 3, 5.5 or 11 miles – on a beautiful sunny day. Rotary members also hosted their popular ‘Highway Robbery’ fundraiser at Keston Mark, helping raise a fantastic £2,400. Special thanks go to Walfinch Home Care for supporting volunteers, and the Shell garage on Croydon Road for providing space for a marshalling point. Founded in 1967 by Dame Cicely Saunders, St Christopher’s continues to lead the way in palliative care across Bromley and beyond.
Inspired? Find out how you can get involved at https://bit.ly/bromleyrotary
Get ready for an unforgettable night of dance anthems, glitter and good vibes as Classic Ibiza returns to Beckenham Place Park on Friday 1st August for a night of iconic club classics. Expect hands in the air as a 32-piece live orchestra, complete with DJs and vocalists, performs versions of legendary tracks like Insomnia, Sandstorm, Born Slippy and Levels – all under the stars! This one’s strictly for the grown-ups (over 18s only) and kicks off from 4pm, with bars, DJs and support acts including Baby D, Seb Fontaine and Wideboys getting the crowd hyped before the main orchestral show begins. And it’s not just about the music; with a full festival-style setup, you’ll find glitter make-up stalls, roaming performers, street food galore and multiple bars to keep the good times flowing. For tickets and details see classicibiza.co.uk
Life In…Magazines has managed to bag a pair of tickets for one lucky Orpington resident!
For the chance to win email hello@lifeinmagazines.co.uk with the subject line ‘Classic Ibiza’ and provide your name, street name and postcode plus telephone number. You can WhatsApp details (no calls please) to 07403-550068. Entries should be in by 16th July 2025.
It is a great honour to serve as Mayor of Bromley - the borough in which I was born (at what was then Farnborough Hospital, now Princess Royal University Hospital), grew up in, went to school (at Warren Road Primary and Darrick Wood Secondary schools), and have lived all my life.
As well as being (at 31) Bromley's youngest-ever Mayor, I’m also the first ever to represent Darwin ward – a uniquely rural ward larger than the boroughs of Islington and Kensington and Chelsea combined, named after former resident Charles Darwin, where I was christened and where my grandparents have lived for over 50 years.
It was a great privilege to serve the previous Mayor, Cllr Jefferys, as Deputy Mayor, and as I step up to serve as Mayor, I am delighted to be supported by my Mayoress – my mother, Theresa, who has worked across Bromley supporting children with special educational needs and disabilities – by my Deputy Mayor, Councillor Gemma Turrell, and by her Deputy Consort, Councillor Thomas Turrell.
I’m very pleased to announce that my chosen charities are CASPA and The Maypole Project, two local charities
I don’t think it’s just me, I believe a lot of us women have given up wearing high heels these days and are loving the new trendy trainers. However, there are times when one just has to be sophisticated and don the uncomfortable high heels.
I recently worked at a posh function where most of us ladies were tottering as we all were wearing heels for the first time in ages.
Mine were bright yellow to match my dress. I was booked to compere the show on this particular night. I was called to the stage and made my way up the back stairs, then, alarmingly, I heard one of my heels snap from the base of the shoe. It slid under the sole, so the end of the heel poked out looking like I had walked on a ripe banana. And, I was needed on stage, so had to carry on. As I hurried to the stage I realised I was updowning it and looking as if I had one leg longer than the other. I made a quick decision. I quickly lifted my other shoe and snapped the heel, so I would look as if I was wearing flat shoes. However, now both heels were still attached to their shoe and poked out from under the soles looking like guns from an underwater submarine. I walked, ungainly, onto
supporting people across Bromley with disabilities – a cause extremely close to my heart. CASPA supports autistic people and their families, including through vital social clubs and activities, while The Maypole Project provides much needed emotional and social support to young people with complex medical needs and disabilities, and their families. More details of the Mayor’s charity appeal, including how to donate, can be found at www.bromley.gov.uk/MayorCharityAppeal.
Having already met many local volunteers, community groups and charities during our year as Deputy Mayor and Deputy Mayoress, the Mayoress and I look forward to visiting even more, across every corner of the borough. It was fitting, as our first event (the very morning after the investiture), to attend the London Youth Games Para Swimming Gala, supporting our young athletes and handing out medals, with Bromley winning both overall boys and girls categories – and we’re excited to take part in, support and celebrate everything that makes Bromley such a brilliant place to live over the year ahead.
Best wishes Cllr Jonathan Andrews Mayor of Bromley (2025-2026)
Find out more at www.bromley.gov.uk/mayor
the stage. The discomfort of walking on the broken heels had given me bandy legs, from my knees down, giving me the appearance of having been riding a horse, not to mention the clanking noise coming from the loose nails under my feet.
I heard the applause slacken as I up-downed it to the microphone.
Worse was to come.
I recently worked at a posh function where most of us ladies were wearing heels for the first time in ages
I did my speech and introduced the dancers. Then, as I turned to leave the stage, I hadn’t realised that my weight, standing on these broken heels, had now broken the two nails that had held the top of the heel to the shoe. So, I started to walk off, aware of the hush in the audience, but unaware I had left the two yellow heels on the stage, and a chorus of dancers were about to come on and do an acrobatic dance. One of the dancers pointed urgently, and I then realised, and desperate to avoid an accident for them, I had to turn back round, unbalanced as I was, and waddle like in clown’s shoes, and pick up the abandoned yellow heels. And that was the moment one of my contact lenses fell out!
For more about me and my crime novels see www.lindareganonline.co.uk
Last month I spoke about our retail crime operations, including another successful iteration in Beckenham. We are now continuing to develop our wider operation to tackle prolific offenders, and in particular wider High Street crime in what we are calling the “4 Stage Approach.”
Stage one is the targeting of prolific offenders as I mentioned last month. Stage two will target those handling the goods stolen by prolific offenders. We have a range of tactics we are using including DNA property marking to focus on the stores who buy the stolen goods, and when we find stores engaging in this criminality, we will take robust enforcement action, seeking arrest and prosecution of those responsible and potentially things like licensing reviews or Trading Standards enforcement.
Stage three will then move on to utilising local intelligence to identify those dealing drugs to the shoplifters. We have
Help Prevent Grass & Wildfires in Bromley
Bromley is home to some of London’s most treasured parks, woodlands and open spaces. These areas offer beauty, relaxation and a connection to nature, but also carry increased risk during warmer months. Over the past year, we’ve seen fires across the borough involving grass, hedges, trees, parks and scrubland. During long periods of hot, dry weather, it only takes a single spark to start a wildfire. These fires are unpredictable, fast-moving and dangerous – not just to the environment but to people, homes, wildlife and emergency services. As Borough Commander for Bromley, I’m urging everyone to take simple steps to help prevent wildfires this summer.
Barbecues are a common cause of grass fires.
Smouldering embers can be carried by the wind and ignite dry grass. For everyone’s safety:
- Don’t have barbecues in parks or public spaces.
- Always place barbecues on level ground and away from flammable materials like fences, trees, sheds, and tents.
- Never leave a barbecue unattended.
- Keep a bucket of water or sand nearby in case of emergency.
- Don’t barbecue on balconies—embers can easily drift into nearby vegetation.
- If using a disposable barbecue, make sure it’s fully extinguished and completely cool before you dispose of it. Even hours later, these can still cause fires.
identified an ‘ecosystem’ of criminality whereby prolific offenders steal goods to order, they sell them nearby to a person or business handling the goods, they then take the proceeds and buy drugs locally. We have already identified a number of dealers in the Borough and undertaken warrants recovering huge amounts of drugs and cash and securing dozens of charges for things like drug supply.
Finally, Stage four is where we work relentlessly to obtain Criminal Behaviour Orders against prolific offenders to manage and mitigate their offending, making it easier to prosecute them when they breach, and increase the likelihood of more serious sentences at court. This will also include work on drug and alcohol treatment to try and help people stop offending by tackling their addictions working with our partners. This approach is being scaled up across all of the Met, and we will report back on our efforts over the summer.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Cigarettes: Dropping a cigarette on dry ground or flicking one from a car window can be all it takes to spark a blaze. Please dispose of cigarette ends safely—use a bin or pocket ashtray.
Glass Bottles: Glass can magnify sunlight and ignite dry grass. Never leave glass bottles or litter lying around. If bins are full, take your rubbish home.
If You Discover a Fire:
- Stay calm and get to a safe place.
- Call 999 immediately.
- Be as precise as you can about your location. The free what3words app is a great tool to help pinpoint exactly where you are - download it in advance.
- Don’t try to tackle the fire yourself. Fires can smoulder underground and flare up again suddenly.
- If you’re in a vehicle, close windows and vents.
With your help, we can reduce the number of grass fires and protect the borough’s natural beauty for future generations. Finally, E42 Biggin Hill Fire Station will be hosting an Open Day on Sunday 3rd August 2025, from 12pm to 4pm – and everyone’s invited! There’ll be food, bouncy castles, games and fun for the whole family, so pop the date in your diary and come along to show your support.
Ian Frame, Borough Commander London Borough of Bromley, London Fire Brigade
• Group Piano (Beginners, Ages 5-16)
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• Piano Camps and Concerts 07712-220513 | emiliah@gmail.com | www.emipianostudio.co.uk
by PAM PREEDY
On 10th January 1863, the Metropolitan Railway Company opened the first urban underground railway in the world. It ran from Paddington to Farringdon via six intermediate stations, using a steam locomotive.
By 2024, there were 272 stations on eleven different lines stretching into London’s suburbs – as far as Amersham, Uxbridge and the five Heathrow terminals to the west; Richmond, Wimbledon and Morden to the south; Upminster to the east; and Epping, Cockfosters, High Barnet and Watford to the north.
The question is: how do you produce a map of such disparate places so that travellers can easily find their way around? The Tube system expanded to the north and west because that was where stations were needed. Furthermore, the soft clay spoil was perfect for tunnelling in those areas. The ground was much harder in the south.
The earliest underground railways were built by digging down from ground level and overfilling the top. The trains were steam-powered. By 1870, technology had led to safer and deeper tunnelling, with electric power and safe lifts arriving by 1880. But it wasn’t until 1906–7, with money raised by an American financier, that the core of the modern Tube system was completed.
The next conundrum was creating a map of the underground. There have been around 12 generations of the Tube map. The first two (1895 – 1st to 5th versions, and 1908) were geographic maps of London overlaid with the underground lines. They showed where passengers were in relation to the streets above and gave ‘tourist’ information – for example, linking the stations to the timetables for horse-drawn buses.
In 1933, Harry Beck, a draughtsman working for the Underground, supported by his wife, Nora, produced the now-familiar diagrammatic Tube map, inspired by an electrical circuit diagram. In 1931, he had been laid off by the Signalling Department of the Underground Electric Railways of London. While he was off work, he became
obsessed with how to map the Tube. By then, the underground had developed a dense central area, which was enlarged in relation to the outlying areas. To enable both to be shown more clearly, he developed a nongeographic linear diagram. In most cases, it showed straight horizontal lines, right-angle crossings and equal distances between stations.
When Beck first presented his map to Frank Pick of London Underground, the design was rejected. Pick wanted a more geographic design and worried about the distance between stations. It seems they held Beck in low regard because he was an engineer. Beck, therefore, printed a trial run of 500 copies of his map and distributed them at a few select stations. A positive reaction from customers proved it a sound design, and in 1933, 700,000 copies were distributed. It was so successful that within a month a large reprint was required.
There are anomalies on the maps for purists who would like the Underground map to be more geographically exact. I certainly got into trouble some years ago when I wanted to go from King’s Cross to Angel. It didn’t look too far on the Underground map, so I decided to walk above ground. The distance was far longer than I expected – I regretted my decision.
There are ghost stations – some were built but never opened, and others are disused, no longer open to passengers but still existing underground. Henry got little thanks for his efforts. He received little recognition for his work. He was never formally commissioned to develop his ideas and worked on his map in his spare time. He was never paid – though some reports suggest he was given a fee of five or ten guineas. He died in 1974 and was finally recognised posthumously in the 1990s with the Beck Gallery at the London Transport Museum, and in 2003 with a blue plaque at Finchley Central Underground Station.
For a complete set of underground maps, look at the following website: bit.ly/3SFVVC5
To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
Stagecoach Orpington Summer Workshop
11th-15th August, Half day for Children aged 4-6 (9:30am-12:30am)
Full Day for children aged 7-18 (10am-4pm)
Harris Academy, Tintagel Rd, Orpington BR5 4LG
Cost: Junior (Half Day) = £135 for the week, Senior (Full Day) = £185 for the week
Contact: Email orpington@stagecoach.co.uk
Looking for an exciting way for your child to spend their summer? Stagecoach Orpington's Summer workshop is a week-long event is packed full of fun performing arts, perfect for students aged between 4-18. From singing and dancing to acting and creating, there's something for everyone. With limited spaces available, you won't want to miss out on this amazing opportunity to learn new skills, make new friends and have a blast this summer. For details see www.stagecoach.co.uk/orpington
Flin's Fitness: Group | On Demand | Online
See website for class dates & times
Cost: from £6 PAYG, or memberships available
Contact: Fran 07976 412027
All genres of fitness class, for every type of lifestyle: group classes, streamed online, and an exceptional On Demand platform. Cross Training, Pilates, Yoga, Body Conditioning, Zumba and more.
Mornings and evenings locally, at Westcombe Park RFC or Tubbenden & Crofton schools.
FREE monthly "Dance Because Nobody's Watching" event, aiming to bring people together for mental health & well being, and FUN. All are welcome. See www.flinsfitness.co.uk
Tuesday evening 6.55pm at Christ Church URC, Petts Wood - Vinyasa Flow Class (1hr)
Cost: PAYG £13 or 4 classes for £40. Tuesday at 8.15pm at Christ Church URC, Petts Wood – Hatha Flow (45mins)
Cost: PAYG £10 or £34 for a block of 4 classes Wednesday at 9.45am at Orpington Village HallHatha Yoga classes (1hr)
Mixed ability and beginners welcome at both classes. Cost: PAYG £13, Block Payment Classes £40 for 4 consecutive classes. First PAYG class is free. Contact: Mel on 07504 855 424. Email melcrisp41@icloud.com www.melcrispyoga.com First class is FREE when mentioning Life In Orpington magazine.
Mel has partnered with the Primrose Centre (based in the grounds of PRUH) to offer Yoga For Breast Cancer patients. Tuesdays 2pm-3pm (free if receiving treatment) or small donation, Wednesdays 6pm-7pm and 7.15pm8.15pm. Wednesday evening classes are for those who have returned to work, where possible a donation of £10 per class.
Bike loans, repairs and sales
Monday-Thursday, 10am-3pm
The Lodge, Norman Park, Hook Farm Road, Bromley, BR2 9SX
Cost: Free bike hire
Contact: Call 020 8466 0790
We have a wide selection of bikes for all ages available to borrow. We also have a selection of refurbished bikes for sale. Bike donations are gratefully received so that Bromley Mencap can continue to teach disabled students bicycle maintenance skills. All money raised helps us support disabled people and their families in Bromley.
Tuesday 1st July
Bromley Central Library, High Street, Bromley, BR1 1EX
Cost: Free
Contact: StartupBromley@GLL.ORG
This high energy, two hour workshop slices through the hype and helps you plot a workable AI roadmap. After a rapid fire briefing on what ‘AI’ actually means in 2025 and where UK SMEs are really using it, you will debate live examples, dissect cautionary tales and draw your own redlines on ethics and risk. Guided discussions then flip the focus back to your business: you’ll pin point a genuine painpoint, match the right class of AI tool, and sketch a 72-hour micro experiment plus a 90-day goal.
Wednesday 2nd July
Bromley Central Library, High Street, Bromley, BR1 1EX
Cost: Free
Contact: StartupBromley@GLL.ORG
In this hands-on, jargon-free workshop, you'll learn how to keep your website safe – without needing to be “techy.” Whether you're using Wix, Squarespace, WordPress or planning your first site, this session will give you the confidence to build and grow securely.
Saturday 5th July
Bromley Central Library, High Street, Bromley, BR1 1EX
Cost: Free
Contact: Email StartupBromley@GLL.ORG
A panel, led by Zeenat Noorani plus experts Julie Wong, Jane Rogers, Gary Parker and Lawrence Wilson. Whether you're at the concept stage or preparing to launch, a wellstructured business plan is critical—not only for clarifying your vision and strategy, but also for attracting the funding needed to get off the ground.
Building a More Inclusive Workplace
Wednesday 9th July, 2:30pm–3:30pm
Community House, South Street, Bromley
Cost: Free
Contact: StartupBromley@GLL.ORG
Join The Creative Junction and Quest Soul Theatre for a preview of ‘The Inclusive Workplace’ – a short training film designed to spark real change. The session includes a roundtable discussion on how to build truly inclusive work environments. Expect inspiration, lived experiences and practical takeaways in an inclusive, welcoming space. For details see https://bit.ly/4jubuYf
Bromley Business Network
Wednesday 2nd, 16th & 30th July, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@ bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person and the first meeting is discounted.
For details see bromleybusinessnetwork.co.uk
Bromley Motor Show
Sunday 6th July, 10am – 3pm
Bromley High Street (pedestrianised area)
Cost: Free
Contact: enquiries@yourbromley.co.uk
The event is being brought to the community by Your Bromley and promises to be a vibrant display of classic, vintage, and collectible vehicles, plus live music and a great atmosphere for all the family.
Community Café
1st and 3rd Wednesday of every month, 2.30pm-4.30pm
Chelsfield Village Hall, Chelsfield, Orpington, BR6 7RL
Cost: Free
Contact: chelsfieldvolunteers@gmail.com
Chelsfield Volunteers offers tea, coffee, cake and conversation. All are welcome – old friends & new faces. Bring a friend or a neighbour! If you need transport or if you can offer help with transport, please call Peter on 01689 831826.
Bromley Mum2mum Market
Saturday 12th July, 2pm-4pm
Orpington Methodist Church, 19 Sevenoaks Rd, Orpington, BR6 9JH
Cost: Admission is £2 for adults and free entry for children
Contact: Email: Lucy@mum2mummarket.co.uk
Buy quality second hand baby and children's clothes, toys and equipment at the biggest baby and children's nearly new sale in the borough! Come along for your chance to shop from thousands of bargains at a fraction of original prices. For details see www.mum2mummarket.co.uk
The Connections Café –
Creative Arts & Community
Thursday 3rd July, 3:30pm - 5:30pm
Mountfield Community Centre, Sandway Road, St Mary Cray, Orpington
Cost: Free
Contact: 01689 867366 or email info@playplace.org
In collaboration with PlayPlace, this free café is designed for those 55+, but everyone is welcome. Each week features a different creative activity—from poetry to pottery, watercolors to storytelling. No experience needed, just bring your creativity and enjoy good company! Light refreshments provided, parking available. Radfield Home Care in attendance. No need to bookjust drop in and connect!
Polymyalgia Rheumatica & Giant Cell Arteritis Support Group
1st Wednesday of the month
St Paul's Church, Crofton Road, Orpington, BR6 8JE
Cost: £5
Comtact: Email orpington@pmrgca.org.uk
We are the local support group for the Bromley area for all who are affected by PMR and/or GCA, two little known and poorly understood conditions. Being diagnosed can be devastating and life changing. Our speakers range from rheumatologists to pharmacists, ophthalmologists to Bromley Lions Clubs. Our meetings are an opportunity to share with others who understand. Call 0300 999 5090 for more information or visit pmrgca.org.uk/author/Orpington
The Elderberry Café
Every Wednesday, 9.30am-12 noon
Church Hall, St Paul’s Church, Crofton Road, Orpington, BR6 8JE
Cost: Free
Contact: E: elderberrycafe@stpaulscrofton.org.uk
The café serves hot drinks, home-made cakes and much more. The Elderberry Café – where friendship, food and faith meet. Everybody is welcome.
The Bereavement Café
Last Thursday of the month (except Aug & Dec), 11.45am-1.30pm Orpington Village Hall, 311 High St., Orpington, BR6 0NN
Cost: Free
Contact:
Email michelleharvey.lifecelebrant@yahoo.com
A warm and welcoming space offering tea, coffee, biscuits and support for anyone coping with loss. Whether you want to talk or simply sit with others who understand, our grief counsellors are on hand for individual support. Drop in and feel supported – you’re not alone. No need to book.
American Contra Dancing
1st and 3rd Thursdays of every month, 2-4pm Liberal Club, 7 Station Road, Orpington BR6 0RZ (opp entrance to Tesco car park)
Cost: £6 pay on the door
Contact: Email janetmaile@rocketmail.com or call 01689 836407
American Contra dancing is a fun, low impact form of exercise. No partner or experience needed. All dances are walked through first, and the steps called throughout the dance. Join us for a fun afternoon. For details see https://juiceofbarley.weebly.com
Into the Daylight – Jazz and Blues evening, Green Chain Quartet
Thursday 3rd July, 8pm-11pm
Daylight Inn, Station Square, Petts Wood, BR5 1LZ
Cost: £5 admission (supporting Bromley Food Bank, Ukraine Appeal & MSF - Doctors without Borders).
Contact: 01689 877402.
Green Chain Quartet with special guest Steve Brayne - Chicago Blues Special. The Club is on the first Thursday of every month. Book a table or walk in: www. thedaylightinn.co.uk. For details see www.greenchainquartet.com PLEASE NOTE. We are on holiday in August. Back on 5th September.
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
Motown How Sweet It Is
Saturday 5th July
Cost: Tickets from £37.50
This show will have you Dancing on the Ceiling, with songs from legendary artistes such as Lionel Richie, The Temptations, Stevie Wonder, The Four Tops, Smokey Robinson, Marvin Gaye, The Jackson Five, The Isley Brothers, Edwin Starr and many, many more. The best Motown experience you will ever have!
Thursday 17th July
Cost: Tickets from £35.50
Jason Orange calls the show “brilliant”. Dec of Ant and Dec says it’s “the best Take That tribute act you’ll ever see”. This is the ULTIMATE Take That party night, bringing the world’s biggest boy band’s greatest hits to life – live on stage.
Burn The Floor
Sunday 20th July
Cost: Tickets from £44.50
Back by popular demand, following sold-out show in June! Join Strictly Come Dancing winner and BAFTA award winner Dianne Buswell and 2023 Strictly winner Vito Coppola in their sizzling new show ‘Dianne & Vito: Red Hot and Ready - the ultimate high-voltage dance extravaganza hitting the stage this summer!
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A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Orpington cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
on
Caring for those who once cared for us, Gracious Care is on a mission to restore dignity, provide meaningful support and champion empathy in home care. We caught up with the company’s Director, Christine McNamara, to discover the story behind the Orpington-born business that’s growing across the South East.
Christine, first of all, can you tell us how and why your business was launched?
Gracious Care was founded in Orpington back in 2019. We chose this location because it’s perfectly placed to serve a large population in the South East, and it also allows us to attract skilled, intelligent and caring staff. The idea behind the business was simple: to provide excellent home care with compassion and dignity. We’re hugely inspired by the life stories and experiences of the elderly. It’s incredibly rewarding to hear about what our clients have achieved, and we feel privileged to help support them in their later years. While many may struggle physically or mentally, we believe in restoring dignity by helping with the things they can no longer manage for themselves – and always in a way that puts empathy and communication at the forefront. We’re proud to deliver care that’s effective, efficient and economical, while also using the latest smartphone technology to ensure our services are prompt and reliable.
Who are your customers and where are they based?
Our customers are in their golden years. They’re your neighbour, your parents, your former colleague –essentially anyone who needs a helping hand to do what they’ve always done for themselves. We currently serve customers in Orpington, Rye and Robertsbridge.
How has the business evolved since it launched?
We began by focusing primarily on elderly care, particularly for those who had become frail through age or illness. Over time, we’ve also responded to increasing demand for dementia support – not just for the individuals
themselves, but for their families and supporters too. A big part of what we do now includes advocacy. We help people navigate the overwhelming world of care planning, from paperwork to financial support. It’s all about easing anxiety and making the process feel manageable.
What would you say is one of your proudest achievements?
Undoubtedly, it’s the fact that throughout the entire Covid pandemic we never missed a single call. That level of reliability is something we’ve continued to maintain, and we’re extremely proud of that record.
What do you love most about what you do?
Knowing that we’re making a real difference to people’s lives. The appreciation from both clients and their families is incredibly fulfilling.
What would you say are some of the challenges you face?
The biggest challenge is recruiting the right staff. We’re always looking for people with the right heart and mindset – those who truly care. Interestingly, we’ve found that individuals who’ve looked after loved ones often make the best carers, and we provide all the necessary training to help them thrive in the role.
Are you involved in the local community?
Very much so. Our work takes place in the heart of the community, so engagement is vital. We’ve recently started a monthly Dementia Social Group in partnership with The Hub on Rye Hill in East Sussex, offering much-needed support and connection.
Any exciting plans or announcements for the year ahead?
Yes! We’re pleased to say that our continued expansion is taking place across all areas of the London Borough of Bromley. We are proud of our staff - they're the best of the best. Without them, we couldn't offer the highest-quality care that makes Gracious Care stand out. As our reach extends into wider areas, we can offer superb support to even more individuals and families, making life easier for more.
With the holiday travel season just around the corner, seat placement is more important than ever for a smooth flight. Julianna Marshall, a travel expert at the International Drivers Association, points out that seats 11A and 11F are some of the worst on UK flights. From limited recline to awkward proximity to high-traffic areas, these seats can make long trips even more uncomfortable.
Julianna said: "Choosing the right seat on a flight can vastly improve your travel experience." But what is it exactly about window seats 11A and 11F that are not great?
A few things as it turns out. First up is limited legroom. Because the seats are located near the exit rows, they do not always provide extra legroom. In some aircraft configurations, these seats might actually have reduced space due to safety equipment or the structure of the plane. Secondly, in certain models of aircraft, seats 11A and 11F might lack a window entirely, leading to a claustrophobic experience. For passengers who appreciate a view to alleviate the monotony of a flight, this can be a considerable inconvenience. Furthermore, being close to the plane’s exit means these seats are often exposed to colder temperatures. And finally, proximity to the exit can also mean being closer to the galleys or bathroom areas, often resulting in higher noise levels. Frequent disturbances from passenger movement and flight crew operations can disrupt peace, crucial for those who need rest.
Julianna has some tips for selecting a better seat, starting with checking seat maps, with websites and airline apps typically providing detailed seat maps. You can also read reviews on online forums and travel sites and look at consulting with airline staff when checking in. They can offer up-to-date information about the plane's layout and potentially quieter or more comfortable areas. Finally,
Did you know the TV remote control is one of the dirtiest items in a hotel room? Studies have shown it can harbour more bacteria than the toilet seat or bathroom sink!
Hack it: Pop a small, clear resealable plastic bag in your travel kit and simply slip it over the remote as soon as you check in. You’ll still be able to use all the buttons without touching a thing – genius, right?
you could consider a seat upgrade to premium economy or business class where the seating arrangements and additional benefits are more conducive to a pleasant flight experience.
Source: internationaldriversassociation.com
To help travellers breeze through security, Jessie Chambers from Global Work & Travel shares essential tips
– especially for those carrying prescription items such as weight loss injections like Wegovy and Mounjaro.
What you can take through airport security:
• Liquids under 100ml – Must be in a 1L clear, resealable plastic bag.
• Prescription medication – Permitted in hand luggage. For liquids over 100ml, bring a copy of your prescription or a doctor’s letter.
• Solid foods – Sandwiches, fruit and similar items are allowed.
• Electronics – Laptops and tablets should be easily accessible at security.
• Baby items – Milk and food are allowed, even over 100ml, if needed for the journey.
Items to avoid in your hand luggage:
• Liquids over 100ml (unless medically required and documented).
• Sharp objects like razors and scissors.
• Sports gear such as bats or clubs.
• Creamy or spreadable foods (e.g. soft cheese, peanut butter).
• Wrapped gifts – they may need to be opened for checks.
Travelling with weight loss injections (e.g. Wegovy, Mounjaro):
• Always carry in your hand luggage – to avoid damage from freezing temperatures in the hold.
• Keep in original packaging – with a visible prescription label.
• Bring documentation – such as a prescription or doctor’s note, particularly if carrying syringes or liquids over 100ml.
• Use a medical travel cooler – to maintain correct temperature. Unopened pens must be kept refrigerated (2°C to 8°C); opened pens can stay at room temperature (up to 30°C) for up to 28 days.
Extra tips:
Check airline rules as policies can vary slightly between carriers. Plan for time zone changes and adjust medication times accordingly. Know your destination – keep a note of nearby pharmacies or medical centres.
You'll find things are different at a GreenAcres Living Memorial Park.
Death is part of life, so we create beautiful, natural spaces in British woodlands and landscapes that help people come to terms with loss. Burials, cremations and meaningful tributes that celebrate life.
TORI HOWE
You asked – and they answered! Send your need-to-know questions to our local experts by emailing hello@lifeinmagazines.co.uk with the subject line ‘Ask The Experts’ by
Q: Why is IT security important and what can I do to protect my business?
According to the UK government, during 2024, 50% of businesses and 32% of charities experienced cyber security breaches or attacks, with phishing being the most common threat. A disruptive breach costs medium and large businesses on average £10,830, excluding downtime and service restoration expenses. While there is no onesize-fits-all solution for IT security, here are five essential measures every business should implement.
1. MFA – Multifactor Authentication
No one likes it, but MFA provides critical protection and is now considered non-negotiable for business security. Enable MFA options across all programs and applications. Ideally implementing enforced MFA protocols for all systems.
2. Antivirus & Endpoint Detection
As a crucial line of defence, this is a must, Windows Defender offers excellent baseline security and is free. Ensure Windows Defender is active and updated; run periodic free anti-malware scans. In a managed environment we would deploy fully managed endpoint detection and response (EDR) with real-time monitoring, automated responses and expert analysis.
3. Regular Software and System Updates
Activate automatic Windows updates and regularly update third-party software. For greater protection, implement proactive patch management and vulnerability scanning to reduce exposure to known exploits.
4. Data Backup and Disaster Recovery (BDR)
When prevention fails, a reliable backup strategy becomes your ultimate safeguard against data loss and extended downtime. Use free cloud storage for essential file backups; regularly testing restoration processes. We recommend deploying comprehensive BDR solutions with automated backups, offsite storage and rapid recovery options.
5. Employee Cybersecurity Education
Human error remains the primary entry point for cyber threats, making ongoing staff training essential to your security. Utilise free online resources and create internal awareness campaigns. We can also provide professional, tailored cybersecurity training programs to foster a strong security culture.
Our team are always happy to discuss your business needs and provide tailored guidance, please get in touch.
Timothy Coup, Coup Technology 020 7947 0342, www.couptechnology.com
Q: I’m interested in taking up drumming as a hobby but not sure I would be talented enough!
The good news is that drumming, like any skill, can be learned with practice, and talent isn't the most important factor – it’s consistency and patience. Most drum teachers are great drummers – but what comes easily to them can feel impossible to a total beginner. Many forget what it was like starting out. Truth is, there are no bad students if they genuinely want to learn –but there can be bad teachers.
The golden rule? Keep it simple. Complexity kills motivation. I’ve had countless students come to me feeling defeated – not because they lacked the will, but because the first “step” they were given was simply too high. They kept jumping for it, failing for months, until the joy faded. One of my earliest UK students is now a star drummer. People say he’s naturally gifted – but he just put in the hours. He grew up around music and practised obsessively. He’s considered to be one of the best today and sells out wherever he performs. Asking several star drummers about “talent”, I got the same answer: it boils down to how many hours you practice. That’s it. We ask students to aim for at least 3 hours a week to see steady progress. Want to meet the best drum teacher in the world? Their name is “8 Hours a Day.”
It all starts with approach. Hand a new student one stick and let them explore it and describe it. Then the practice pad. Touch it, weigh it, notice it. Next, get them playing strokes with one hand –fast, slow, loud, soft – while keeping a good grip. Then switch hands. Then both together – right, left, right, left. Drumming is a challenging endeavour. These steps are adaptable, every student is different, and this is where the experience of the teacher comes into play. Simple steps, reached easily and with the right teacher, a beginner can notch up amazing wins within a few hours.
Dominique Pizzinat, School of Rhythm info@schoolofrhythm.com,
www.schoolofrhythm.com
Summer has arrived and this month, we’ve upped the ante with the launch of a brand new type of puzzle to keep you on your toes! It’s a mismatched words challenge with a summer themed twist. Pair up one word from the first column with a word in the second column. There are two words that don’t pair up – this is your competition answer!
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
June answer: CASPA
May winner: Sandra Parry
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop!
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
BY 16TH JULY for your chance to win!
1. I am light as a feather, yet the strongest person cannot hold me for more than a minute. What am I? 2. What is always in front of you but can't be seen?
3. What is black when you buy it, red when you use it, and grey when you throw it away?
Famous faces
You’ve probably seen this comedian on The Misadventures of… or perhaps doing a shift at Coughlans Bakery in Beckenham recently? (he co-owns the company). But can you spot him when he’s not crystal clear?”
Looking for ways to keep the little ones busy during the summer holidays? We’ve rounded up six brilliant activities for kids – from creative workshops to outdoor adventures – all either in or just a short hop from the Bromley borough. Whether you try one or tick them all off the list, it’s a fab way to make family memories and support independent businesses along the way!
Please mention Life In…Magazines when booking any of these amazing attractions. It lets them know what’s working for them.
VR N3XT
Escape summer boredom at VR N3XT, Bromley’s flagship hub of immersive fun! Battle dragons in VR, challenge pals on our interactive sports wall, or sharpen your aim in the Airsoft range. Rain or shine, every age finds adventure here. Book online and make memories today! VR N3XT can be found at 21A The Mall, Bromley, BR1 1TR. Call 020 3305 8802, email bookings@vrn3xt.com or see www.vrn3xt.com
There’s a new games café in town – Cuppa Chaii, located at 112 High Street in Bromley. Kids can dive into an array of fun table games – from classics to new favourites –while grown-ups relax with a coffee. Lunch or a slice of something sweet. Visit cuppachaii.co.uk for details.
British Wildlife Centre
Located on the A22 near Lingfield, British Wildlife Centre is open at weekends and school holidays (including 19th July – 7th September). You'll view up-close rare and elusive Scottish wildcats, badgers, hedgehogs, otters, foxes and watch beautiful British owls at the flying demonstration. It’s a REAL natural history experience! For details see britishwildlifecentre.co.uk or call 01342 834658.
Mytime Active’s leisure centres have fun, cost-effective ways to keep the kids entertained this summer. There’s bowling at the Pavilion, junior gym, swimming and swim crash courses, plus the NEW soft play at Darrick Wood. Budding golfers can try junior golf, Footgolf at High Elms or the Toptracer at Bromley Golf Centre. Visit www.mytimeactive. co.uk/bundles-fun
Treat the kids to a magical journey on the Kent & East Sussex Railway through beautiful countryside on a heritage steam or diesel train. With great value Freedom Tickets – and a Kids Go Free offer – you can hop on and off all day. Book at wwaw.kesr.org.uk or call 01580 765155.
Looking for exciting ways to keep the kids active this summer? Discover the thrill of indoor climbing at Rhino Boulder! It's fun, safe, and perfect for all ages – even total beginners. A brilliant way to burn energy, build confidence and create unforgettable family memories right in Bromley town centre. Visit www.rhinoboulder.co.uk or call 020 8050 8720 to get started!
Dave, a retired private investigator, lives near Farnborough with his wife and rescued pets. His daughter, Dawn, nominated him as a local hero. She said: “Dad gives up so much of his week volunteering as a deer ranger at Knole House – giving talks, advice and helping care for the deer. He’s a huge support at home too and has my grandson –his great-grandson – every week for a sleepover with mum. He’s always there for me, no matter what.”
Dave, how does it feel to be nominated as a local hero by your daughter?
Dawn’s always been supportive, and to be recognised like that means a lot. I’ve never done anything for the praise –just tried to do my bit and help where I can. But it’s lovely to hear that she thinks of me that way.
How did you get the nickname ‘Indy’?
Back in 2012 a group of volunteers were relaxing after a long day, sitting around a campfire. I was wearing a Crocodile Dundee-style hat and carving some walking sticks when a fellow volunteer – who’d had a glass or two – said I looked like Indiana Jones. She got the wrong fictional adventurer, but the name stuck, and it’s been Indy ever since!
You’re a big part of the team at Knole. What does a typical day look like?
I’m lucky to be part of the team. Knole is a medieval deer park with around 350 fallow deer. Although the National Trust doesn’t own the deer (the Sackville family does), we help educate visitors, especially kids, about the deer –showing them antlers and explaining the rutting season or when antlers shed. I got into it after COVID, when I couldn’t continue the heavier work at the animal rescue. I missed being out and about, so I joined Knole as a deer ranger. It’s a brilliant way to stay involved and meet people from all walks of life.
You once saved a deer from choking – pretty heroic! What happened?
Yes, I noticed a doe staggering and making strange mouth movements – clearly in distress. I managed to hold her still and removed a chunk of apple lodged in her throat. It was a risky move, especially with wild animals, but she was weak enough that I could help. I moved away quickly afterward, but it was worth it to save her.
Have you always been passionate about wildlife and rescue work?
Absolutely – it started when I was a child. In 2011, I got
involved with a local animal rescue after it was vandalised. We helped rebuild and care for all sorts – meerkats, owls, raccoons, emus, snakes, horses and the most mischievous of all: geese! Working with those animals was one of the most rewarding things I’ve done.
You’ve got an important role closer to home – hosting weekly sleepovers with your greatgrandson! What’s that like?
It’s one of the highlights of my week. We dance, fly kites, visit the park – he loves sitting on my shoulders and pretending he’s going to fall off! He keeps me on my toes and laughing all the time.
What do you enjoy most about giving back to the community?
The connections. Whether it’s people or animals, knowing you’ve made a difference – even a small one – is incredibly fulfilling. I also enjoy giving little treats to ambulance crews on their breaks. I’ve had enough broken bones to know how brilliant the NHS is.
If you could give one piece of advice to someone wanting to get more involved in volunteering, what would it be?
Just do it. Find something you care about and get stuck in. You don’t need to be an expert – just someone who cares. The rewards will surprise you.
What does community mean to you?
Community is everything. It’s about looking out for each other, helping where you can, and creating a space where everyone – people and animals alike – can thrive.
Dave received his plant from Time For Flowers
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk
by STEPHEN BRUYANT-LANGER, author of ‘The Existential Playbook – How to Survive, Live and Thrive’
Having spent decades working with highachieving individuals, I've observed that a dissatisfaction with life often stems not from a lack of success, but from an imbalance in how we engage with life that in turn leads to a lack of meaning.
The 3 elements of a satisfying life
The 20th-century political theorist Hannah Arendt offered deep insights into human activity, categorising it into three fundamental types: labour, work and action. In modern terms, we can think of these elements as Mindful Movement, Creative Doing and Impactful Thinking.
Mindful Movement focuses on our physical existence and engagement with nature. Activities like household maintenance, cooking and gardening fall into this category. Often involving repetition, they ground us in the present moment and provide an immediate sense of accomplishment. When we engage in Mindful Movement, we experience the satisfaction of immediate value.
Creative Doing involves projects where both process and outcome matter. Whether painting, woodworking, coding or problem-solving, this type of activity allows us to engage deeply, fostering flow and satisfaction. It is not merely about productivity but about immersing ourselves in creation, enjoying the act itself as much as the result.
Impactful Thinking emphasises our connection with others and our influence on the world. It may involve mentoring, engaging in meaningful discussions, participating in community initiatives or driving positive change. This element satisfies our need to contribute beyond ourselves, reinforcing our role in a larger social or intellectual landscape.
Recognising imbalances
When life feels unsatisfying, it often signals an imbalance among these three elements. Consider your current situation. Are you spending all your energy maintaining your environment without time for creativity? Are you pouring yourself into creative projects without engaging with your community? Or are you so focused on making an impact that you've neglected your immediate environment?
Different life stages bring different challenges to maintaining balance. You might be in your 30s, struggling to keep up with younger colleagues while maintaining a healthy lifestyle. Perhaps you're in your 50s, questioning your identity and seeking ways to reinvent yourself. Or you
might be approaching retirement, wondering how to create meaning beyond your career.
If you’re feeling frustrated, ask yourself:
• When did you last lose track of time while creating something?
• How connected do you feel to your physical environment and well-being?
• Where do you see your influence making a difference in others' lives?
• What activities make you feel most alive and engaged?
Restoring balance and overcoming obstacles
The key to addressing these imbalances lies not in achieving perfection in all areas, but in ensuring sufficient engagement in each. For instance, if you're lacking Mindful Movement, you might start by dedicating time to cooking or gardening. If Creative Doing is missing, you could begin a project where the process itself brings joy – whether that's crafting, writing or problem-solving at work. For Impactful Thinking, consider how your skills and interests could benefit others or the world at large.
Remember, balance doesn't mean equal time or expertise in all areas. Someone might find great satisfaction spending most of their time in Creative Doing, while maintaining sufficient engagement in Mindful Movement and Impactful Thinking to feel grounded and connected. The right balance is personal and may shift over time.
Challenges like time constraints, energy levels and social expectations can make this difficult. The key is not necessarily finding more time but incorporating these elements into daily life. A morning walk can serve as Mindful Movement, a work project can incorporate Creative Doing and meaningful conversations can cultivate Impactful Thinking.
Creating lasting satisfaction
When we achieve our own unique balance among these elements, we develop what I call "relaxed readiness" – a state where we feel grounded, capable and prepared to handle life's challenges. This balance creates resilience and a sense of control over our lives, not through attempting to control everything (which leads to anxiety), but through meaningful engagement in all aspects of life.
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
Activities
A little reminder... When you choose to use the businesses that advertise in this magazine, you’re doing something brilliant. Not only are you helping to keep trade local, but you’re also supporting the very people who make this magazine possible. It’s a lovely little circle of support – and it starts with you. ��
Flins Fitness ...................................................................... p20
Care Homes
Avante Care ...................................................................... p19
Care UK p14
Carpentry
Pro Woodwork Installations (PWI). ................................... p13
Carpets & Flooring
Tapi Carpets ...................................................................... p11
Crafts
Top Notch Sewing Centre ................................................ p19
Electrician
S Cloud Electrical Servies ................................................ p20
Home Furnishings
Cosy Melts ........................................................................ p25
Housing
Household Support Fund................................................ p19
Jet Washing/Gutter Cleaning
KW Pressure Washing p20
LBS Pressure Washing & Gutter Cleaning ....................... p17
Life Celebrant
Michelle Harvey ................................................................ p25
Memorial Park
Green Acres ..................................................................... p23
Music Lessons
Emi Piano Studio .............................................................. p13
Retirement Home
Churchill Retirement Living ................................................. p9
Solicitors
Clarkson Wright & Jakes (CWJ) p5
Churchill Theatre p32 Travel
Graciuous Care p25 Radfield Home Care ......................................................... p13
Aspire Travel p25 Wills, Probate & LPAs
Legacies p25
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next month’s issue…
How to be happier every day
Tick tock: It’s time to get your submissions in for this year’s ABBBBAs!
Clear your space, clear your mind
What’s On locally –plan your social calendar for August!
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