Hypnotherapy Services by Sangeeta Sharma

How to tap into inner resources to make change in your life? ~ Sangeeta Sharma

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How to tap into inner resources to make change in your life?

We human beings are full of hidden potentials and capabilities, still we are not able to bring the desired change in our life or even sometimes it becomes difficult to change a small habit.

www.coachsangeeta.com

+91 86991-24241

@coachsangeeta

Do you want to know why you are not able to change one habit despite all desire and will power?

This is so because our conscious mind is 12% and 88% is unconscious mind. So, you are responding to each situation of your life with about 12% of your conscious mind and 88% your unconscious mind working under the surface, like an iceberg. Your unconscious mind (88%) is actually impacting your decisions and responses as it is much more powerful than your conscious mind(12%).

www.coachsangeeta.com

+91 86991-24241

@coachsangeeta

Do you want to know why you are not able to change one habit despite all desire and will power?

For example: If you want to lose weight. In the 12%, you know that it is a good idea to go for a morning walk or have a healthy diet but you are still unable to do so because ....

It’s not enough for the 12% (your conscious mind) to want to change. You need 88% of your unconscious to be coded in the same way. If the code in your unconscious mind is in favor of having junk food or getting up late in the morning, it will become very difficult for you to make the change. 88% will win every time

www.coachsangeeta.com

+91 86991-24241

@coachsangeeta

The Conscious Mind The conscious mind i.e 12% of your mind and this refers to your current awareness. For example, the current moment you are consciously aware of information you are reading, or while having a conversation, or listening to music. It is actually the active mind that contains all thoughts, memories, and feelings of what you are aware of at any given moment along with memory, which can be retrieved and brought into awareness.

Our conscious mind has the below important functions: Ability to focus Ability to imagine anything which might not be real Ability to perceive an event, trigger a need to react or respond Ability to filter and store important information

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+91 86991-24241

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The Unconscious Mind The unconscious mind: i.e 88% of your mind. It is a library of all deep-seated emotions, past experiences that have programmed our mind since birth. The unconscious is greatly responsible for our thought patterns and behavior. The unconscious mind generally contains all our memories and emotions from past experiences like shame, guilt, fear, insecurity including all the “beliefs” that are responsible for human behavior, i.e our reaction or responses to a situation.

Our unconscious mind has the below important functions: Source of dreams and automatic thoughts Repository of forgotten memories (can be easily accessible) Stores knowledge gained or things learned.

Past memories suppressed through trauma and also, memories that have been simply forgotten and are no longer important to us.

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+91 86991-24241

@coachsangeeta

Our unconscious mind is very powerful but it has been conditioned to behave or respond in a certain way. If you want to make change then definitely you need to work with this powerful 88% unconscious mind. You need to change the code or reframe it to bring it in sync with your life goals or desires.

And the GOOD NEWS is that 88% can be reprogrammed. You learned a behavior; you can unlearn it. Or replace it. Or modify it. And, you can do it much faster and in a more targeted way using HYPNOTHERAPY.....

www.coachsangeeta.com

+91 86991-24241

@coachsangeeta

Hypnotherapy Hypnotherapy or Guided hypnosis uses relaxation to achieve heightened state of consciousness that is also known as "state of trance". It creates focused attention and increased suggestibility so that it can be used for treatment of medical or psychological issues or concerns like....

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Inner child Passive aggressive behaviour Phobias Addiction Relationship Conflicts Family/Work Conflicts Sleep Disorders Anxiety and Depression Post-Traumatic Stress Disorder (PTSD) Grief and Loss of a Loved One Cessation of Smoking Pain Control Weight Loss Confidence, improving concentration Behaviour change like overeating, insomnia

+91 86991-24241

@coachsangeeta

If despite all your efforts and strong will power you are not able to bring the desired changes in your lifestyle or other aspects of your life then you can take help of a hypnotherapist to install suggestions in your unconscious mind to achieve your desired outcomes.

Sangeeta Sharma is a Certified Life Coach, Speaker and Peak performance strategist. She is also a Neuro-Linguistic Programming (NLP) Practitioner, Hypnotherapist and an Energy Healer. She is author of the book “Four Layers to Your Dream Life” and is well-known for establishing sound training programs for corporates, educational institutions, organisations and groups. She is exceptional in collaborating with corporates and individuals, analysing their requirements and designing highly impactful training modules.

www.coachsangeeta.com

+91 86991-24241

@coachsangeeta