Life Coach Sangeeta Sharma Inner Healing For more tips follow on @coachsangeeta www.coachsangeeta.com
Inner Healing
Inner healing is the process of healing your mind, body and heart. It can be done through meditation and prayer, as well as through self-care practices like exercise and sleep.
When you ' re feeling stressed out or overwhelmed, it's important to take time for yourself so that you can clear your mind and start fresh again.
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@coachsangeeta
Signs You Need Inner Healing
You have trust issues
You often people-please
You repeat toxic patterns
You struggle with self-love
You are overly critical of yourself
You are envious of others
@coachsangeeta www.coachsangeeta.com
Benefits of Inner Healing
Brings meaning to your life
You feel more gratitude
You experience more compassion
It Improves social connections
You cope better with stress
You are able to develop more positive relationships
@coachsangeeta www.coachsangeeta.com
Ways to Find Inner Peace Get to know yourself Have gratitude Live in the present Unclutter your surroundings Set limits or boundaries Do Journaling @coachsangeeta www.coachsangeeta.com
If you are considering trying an inner healing technique, it is important to speak with a professional inner healer and to approach these practices with caution. Connect with Life Coach Sangeeta Sharma. She is a certified Life Coach, Author of the Book “FOUR LAYERS TO YOUR DREAM LIFE”, NLP Practitioner, Past Life Regression Therapist, Energy Healer, and Motivational Speaker.
For more tips follow on @coachsangeeta
www.coachsangeeta.com
Life Coach
Sangeeta Sharma