Les Nouvelles Esthetiques Spa Magazine #103

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Spa Trends 2024

Spa

Lifestyle Relaxation & Health Therapies

s k i n v i t a l i t y b o d y b a l a n c e

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A Professional take on SPA Business, Health Therapies, Products & Simple Relaxation 2024*ISSUE*103

C O N T E N T S *103

cover

Doc: Zulal Wellness Resor t

by Chiva-Son

s k i n v i t a l i t y b o d y b a l a n c e

Global Wellness Summit 10 Wellness Trends for 2024 2 The Global Wellness Economy: Country Rankings 6 Esse Launches bespoke skincare system – PRESCRIPT 8 Thalgo Celebrates 60 Years of Marine Beauty, Excellence and Commitment 10 ELEVATE: Word of the Year for 2024 12 Feetcalm 14 The Luxurious Verde Vita Spa and Wellness Centre 16 Longevity Has Longevity 18 Wilde-Pedique by LCN 20 Climate-Adaptive Wellness 22 Transformational Coaching and Mentoring 24 The Power of the Pilgrimage 28 Enhance Happiness in Your Life 30 Unlocking Vitality: Why "Forever Strong" Is Essential Reading for Every Woman 32 Harnessing the Healing Power of Contrast Therapy 34 Experience Tranquility: The Latest Trends in Spa Synergy Massage Therapies 36 Fitness Wellness Trends 2024: The Rise of Fit Tech 40 Kiko Vitals Unveils Cycle-Syncing Nutrition for Hormonal Health 42 The Timeless Wellness of The Tea Ceremony 44

E d i t o r s

W e l c o m e

The future of wellness is on an upward trajectory, with the global market projected to soar to $8.5 trillion by 2027. Surveys underscore the increasing importance of wellness in people's lives, but the landscape of wellness is undergoing a transformative shift, accommodating diverse preferences and needs.

The GWI 2024 report identifies two distinct wellness markets: "hardcare" and "softcare." "Hardcare" denotes advanced, high-tech, and often expensive wellness solutions, while "softcare" emphasizes a simpler, more affordable, emotionally and socially oriented approach to well-being. While being respectful to climate-adaptive wellness solutions aim to counteract escalating global temperatures by implementing cooling measures for homes, cities, and individuals.

The future of wellness is characterized by a diverse array of offerings whether through cutting-edge medical breakthroughs or ancient spiritual practices, wellness in 2024 is primed to address a wide spectrum of physical, emotional, and social well-being needs.

Dates to Diarise: Les Nouvelles Esthetiques Spa Awards 2024, Deadline for entries: 5 April 2024.

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spa therapies The Global Wellness Summit released its annual Future of Wellness report, the longest-running, most in-depth (120-page) forecast of what will make waves in wellness in the year ahead.

In the 20-plus years GWS has been analyzing the wellness space, there have been more shakeups in 2023 than in the last decade. There certainly is momentum: the global market will grow from $5.6 trillion today to $8.5 trillion by 2027 —with countless surveys revealing that wellness has never been such an important priority for people as now.

But what kind of wellness matters—and for whom— is undergoing serious transformation.

Generational, income, and gender gaps are widening in culture, and they’re creating a wellness landscape increasingly defined by very different— even contradictory—markets and mindsets. The GWS calls these polarized wellness markets “hardcare” and “softcare.” “Hardcare” describes the new hyper-medical, high-tech, even more expensive wellness market. “Softcare” captures the new desires for a low-pressure, simpler, less expensive, less relentlessly self-optimizing wellness, where emotional and social wellbeing matter most.

Global Wellness Summit 10 Wellness Trends for 2024 We’ll see a surge in pilgrimages and a new postpartum wellness, a focus on social and emotional wellness for men and a new climate-adaptive wellness. The longevity megatrend will rage on and weight loss drugs will get a wellness check. Our homes will become highest-tech health hubs, art will be transformed into a multisensory wellness experience, and sports will take their place in hospitality.

TEN WELLNESS TRENDS FOR 2024:

cultural heritage in countries around the world.

While nearly half a million pilgrims completed the famous Camino de Santiago in Spain in 2023 (a new record), scores of modern pilgrims were also drawn to off-the-beaten-path sites in Japan, such as the Shikoku 88 and the Michinoku Coastal trails, as well as buzzy pilgrimage destinations in Sri Lanka, Bhutan, India and Italy, all of which have undergone extensive restorations.

From a wellness perspective, this trend has serious legs: a pilgrimage is a metaphor for the path to enlightenment, engendering slow, meditative travel, and facilitating deeper engagement with our surroundings to foster a sense of awe. It also produces unexpected encounters with strangers that lead to a deeper perspective on the place of our “self” in a very big world. Savvy resorts are now looking to pilgrimages, offering wellness programs that incorporate journeys between sacred sites, participation in religious services such as meditating with monks or almsgiving, and providing access to ceremonies once attainable only after years of experience on the path to enlightenment.

Climate-Adaptive Wellness From Manning Up to Opening Up

This trends report illustrates how there is no longer one wellness narrative or unifying trend. The future is both “harder” and “softer” care, and that polarity will only widen.

“Hardcare”— from longevity clinics to weight loss drugs, medicine is muscling in: The speed at which medicine is invading the wellness market is astounding. One trend explores how the quest for longevity will continue to dominate the health/wellness space, with highly-medical, highcost longevity clinics becoming the new business genre, offering everything from advanced diagnostics to stem cell treatments. Equally astounding is how fast new weight-loss drugs have upended behavior-change-focused wellness businesses, whether dieting platforms or resorts.

Our trend analyzes these drugs’ impact, how wellness businesses quickly pivoted to prescribe Big Pharma’s magic “tricks,” and how the future is the wellness market delivering a healthier, more c o m p re h e n s i ve we i g h t - l o s s a p p ro a c h .

Cooling approaches—from the cutting-edge to the ancient—will be the burning issue in architecture and design. We’ll see more green space, tree cover, and rooftop gardens; high-tech building materials and heat-reflective paint for roads and roofs; and heat-fighting design from historically broiling places like the Middle East. Cities are re-thinking everything, building cooling centers and public pools, with many rushing to clean up their waterways to let people do wild swimming, an incredible line of defense. Smart-tech cooling clothing will go mainstream, as will wearables that monitor the body’s heat indicators, from core temp to hydration to electrolytes. There is even a new “climateadaptive” beauty trend rising.

Wellness will tackle serious crises, from climate threats to women’s health: With temperatures breaking records each year, one trend explores a

Les Nouvelles Esthetiques no’103

New tech, new wellness categories: Several trends illustrate how wellness technology innovation is going into overdrive. One explores how our homes are becoming high-tech health hubs, with everything from medical-grade diagnostic systems, to smart furnishings that make wellbeing adjustments in real-time. Technologies such as generative AI are also fueling a new era of “wellness art.” If experiencing art has always been a passive affair, a new wave of art experiences at museums, resorts and public spaces is turning it into a deeply multisensory, immersive experience, expressly designed to boost your mental wellbeing.

With an increasingly heat-crushed planet, bringing massive physical and mental health risks, we will see a new “climate-adaptive wellness”: a wave of innovations that can cool our bodies, homes and cities. We simply cannot keep air conditioning more of the world: it’s erasing climate change progress.

“Softcare”—more low-fi, ancient, social, emotional, deeply human wellness: The media has been covering how younger gens (especially women) are pushing back against this last decade of high-pressure, uber-commodified wellness, and recasting true wellness as a messier, more joyful, simpler and cheaper affair. New desires for a simpler, more profound wellness drive one of our top travel trends of the year: how a record number of revitalized pilgrimage trails worldwide are luring new generations to the most ancient, slow, communal and spiritual form of travel. And if wellness has been complicit in clichéd views of masculinity (only focused on the physical), another trend explores how wellness will finally take a more human approach to men, with a wave of retreats, small groups, and apps focused on men’s social and emotional wellbeing.

2

new “climate-adaptive wellness,” a surge in solutions that can cool our homes, cities and bodies. And since solving for grossly-ignored women’s health issues is now a heartbeat of wellness, another trend explores how needed innovation in postpartum care for new moms (and dads) is ahead—from postbirth retreats to mental health apps.

Our baking planet is disrupting travel, with people moving away from traditional “hotspots,” trading beaches and deserts for mountains, the Mediterranean for Scandinavia, and summer vacations for fall or spring ones, in a move towards what’s being called “cool-cations.” So much will change in the traditional wellness space, from a new focus on hot/cold therapy’s role in the body’s thermoregulation to the rise of (cooler) “night-time wellness” programming at hotels and resorts, from star-gazing to full-moon yoga.

Wellness has long provided a space for women to open up, explore their emotions, and build community, but the same can’t be said for men.

They’ve either been left out of the equation or, when included, the wellness offerings they’ve been served have reinforced a clichéd view of masculinity—from warrior-like fitness challenges to tough-guy biohacks. At the same time, shifting gender roles and a societal revolt against old-school masculinity have left men without a rulebook for what it means to “be a man” today.

A cultural shift is underway. As the dire consequences of rising male loneliness are exposed, the wellness industry is responding with a new wave of solutions designed to help men reconnect with themselves and with one another. One example is the rise of men’s retreats like EVRYMAN and Junto, where unlearning stoicism and authentically sharing your feelings is the name of the game; another example is the new mental health apps designed specifically by and for men.

The Rise of Postpartum Wellness Following childbirth, new parents typically find themselves in a care “desert”: all the attention is on the baby, and the medical system largely abandons them. While giving birth is a massive physical event, and new parenthood often entails serious mental health challenges, postpartum care has been grossly ignored. Change is here: a new, comprehensive postpartum wellness is now taking many directions.

The Power of the Pilgrimage One silver lining that came out of the pandemic gloom is that people all around the world rediscovered the simple joys and health benefits that come from walking, and a purposeful connection with nature. Today, walking enthusiasts are dramatically expanding their horizons by exploring ancient pilgrimage trails, fueling a global trend as record numbers of travelers take up multiday hikes infused with spiritual exploration and

Cultures around the world have postpartum retreat traditions for the mom and baby (from Korea’s sanjujori to Latin America’s la cuarantena) that focus on deep rest, healthy food, baby-care education, massage and therapeutic bathing for the birthing parent. Increasingly, posh postpartum retreats are delivering precious days and weeks of postpartum recovery. With postpartum depression rates rising globally, governments and corporations are taking action, while new apps are addressing

spa therapies The Global Wellness Summit released its annual Future of Wellness report, the longest-running, most in-depth (120-page) forecast of what will make waves in wellness in the year ahead.

In the 20-plus years GWS has been analyzing the wellness space, there have been more shakeups in 2023 than in the last decade. There certainly is momentum: the global market will grow from $5.6 trillion today to $8.5 trillion by 2027 —with countless surveys revealing that wellness has never been such an important priority for people as now.

But what kind of wellness matters—and for whom— is undergoing serious transformation.

Generational, income, and gender gaps are widening in culture, and they’re creating a wellness landscape increasingly defined by very different— even contradictory—markets and mindsets. The GWS calls these polarized wellness markets “hardcare” and “softcare.” “Hardcare” describes the new hyper-medical, high-tech, even more expensive wellness market. “Softcare” captures the new desires for a low-pressure, simpler, less expensive, less relentlessly self-optimizing wellness, where emotional and social wellbeing matter most.

Global Wellness Summit 10 Wellness Trends for 2024 We’ll see a surge in pilgrimages and a new postpartum wellness, a focus on social and emotional wellness for men and a new climate-adaptive wellness. The longevity megatrend will rage on and weight loss drugs will get a wellness check. Our homes will become highest-tech health hubs, art will be transformed into a multisensory wellness experience, and sports will take their place in hospitality.

TEN WELLNESS TRENDS FOR 2024:

cultural heritage in countries around the world.

While nearly half a million pilgrims completed the famous Camino de Santiago in Spain in 2023 (a new record), scores of modern pilgrims were also drawn to off-the-beaten-path sites in Japan, such as the Shikoku 88 and the Michinoku Coastal trails, as well as buzzy pilgrimage destinations in Sri Lanka, Bhutan, India and Italy, all of which have undergone extensive restorations.

From a wellness perspective, this trend has serious legs: a pilgrimage is a metaphor for the path to enlightenment, engendering slow, meditative travel, and facilitating deeper engagement with our surroundings to foster a sense of awe. It also produces unexpected encounters with strangers that lead to a deeper perspective on the place of our “self” in a very big world. Savvy resorts are now looking to pilgrimages, offering wellness programs that incorporate journeys between sacred sites, participation in religious services such as meditating with monks or almsgiving, and providing access to ceremonies once attainable only after years of experience on the path to enlightenment.

Climate-Adaptive Wellness From Manning Up to Opening Up

This trends report illustrates how there is no longer one wellness narrative or unifying trend. The future is both “harder” and “softer” care, and that polarity will only widen.

“Hardcare”— from longevity clinics to weight loss drugs, medicine is muscling in: The speed at which medicine is invading the wellness market is astounding. One trend explores how the quest for longevity will continue to dominate the health/wellness space, with highly-medical, highcost longevity clinics becoming the new business genre, offering everything from advanced diagnostics to stem cell treatments. Equally astounding is how fast new weight-loss drugs have upended behavior-change-focused wellness businesses, whether dieting platforms or resorts.

Our trend analyzes these drugs’ impact, how wellness businesses quickly pivoted to prescribe Big Pharma’s magic “tricks,” and how the future is the wellness market delivering a healthier, more c o m p re h e n s i ve we i g h t - l o s s a p p ro a c h .

Cooling approaches—from the cutting-edge to the ancient—will be the burning issue in architecture and design. We’ll see more green space, tree cover, and rooftop gardens; high-tech building materials and heat-reflective paint for roads and roofs; and heat-fighting design from historically broiling places like the Middle East. Cities are re-thinking everything, building cooling centers and public pools, with many rushing to clean up their waterways to let people do wild swimming, an incredible line of defense. Smart-tech cooling clothing will go mainstream, as will wearables that monitor the body’s heat indicators, from core temp to hydration to electrolytes. There is even a new “climateadaptive” beauty trend rising.

Wellness will tackle serious crises, from climate threats to women’s health: With temperatures breaking records each year, one trend explores a

Les Nouvelles Esthetiques no’103

New tech, new wellness categories: Several trends illustrate how wellness technology innovation is going into overdrive. One explores how our homes are becoming high-tech health hubs, with everything from medical-grade diagnostic systems, to smart furnishings that make wellbeing adjustments in real-time. Technologies such as generative AI are also fueling a new era of “wellness art.” If experiencing art has always been a passive affair, a new wave of art experiences at museums, resorts and public spaces is turning it into a deeply multisensory, immersive experience, expressly designed to boost your mental wellbeing.

With an increasingly heat-crushed planet, bringing massive physical and mental health risks, we will see a new “climate-adaptive wellness”: a wave of innovations that can cool our bodies, homes and cities. We simply cannot keep air conditioning more of the world: it’s erasing climate change progress.

“Softcare”—more low-fi, ancient, social, emotional, deeply human wellness: The media has been covering how younger gens (especially women) are pushing back against this last decade of high-pressure, uber-commodified wellness, and recasting true wellness as a messier, more joyful, simpler and cheaper affair. New desires for a simpler, more profound wellness drive one of our top travel trends of the year: how a record number of revitalized pilgrimage trails worldwide are luring new generations to the most ancient, slow, communal and spiritual form of travel. And if wellness has been complicit in clichéd views of masculinity (only focused on the physical), another trend explores how wellness will finally take a more human approach to men, with a wave of retreats, small groups, and apps focused on men’s social and emotional wellbeing.

2

new “climate-adaptive wellness,” a surge in solutions that can cool our homes, cities and bodies. And since solving for grossly-ignored women’s health issues is now a heartbeat of wellness, another trend explores how needed innovation in postpartum care for new moms (and dads) is ahead—from postbirth retreats to mental health apps.

Our baking planet is disrupting travel, with people moving away from traditional “hotspots,” trading beaches and deserts for mountains, the Mediterranean for Scandinavia, and summer vacations for fall or spring ones, in a move towards what’s being called “cool-cations.” So much will change in the traditional wellness space, from a new focus on hot/cold therapy’s role in the body’s thermoregulation to the rise of (cooler) “night-time wellness” programming at hotels and resorts, from star-gazing to full-moon yoga.

Wellness has long provided a space for women to open up, explore their emotions, and build community, but the same can’t be said for men.

They’ve either been left out of the equation or, when included, the wellness offerings they’ve been served have reinforced a clichéd view of masculinity—from warrior-like fitness challenges to tough-guy biohacks. At the same time, shifting gender roles and a societal revolt against old-school masculinity have left men without a rulebook for what it means to “be a man” today.

A cultural shift is underway. As the dire consequences of rising male loneliness are exposed, the wellness industry is responding with a new wave of solutions designed to help men reconnect with themselves and with one another. One example is the rise of men’s retreats like EVRYMAN and Junto, where unlearning stoicism and authentically sharing your feelings is the name of the game; another example is the new mental health apps designed specifically by and for men.

The Rise of Postpartum Wellness Following childbirth, new parents typically find themselves in a care “desert”: all the attention is on the baby, and the medical system largely abandons them. While giving birth is a massive physical event, and new parenthood often entails serious mental health challenges, postpartum care has been grossly ignored. Change is here: a new, comprehensive postpartum wellness is now taking many directions.

The Power of the Pilgrimage One silver lining that came out of the pandemic gloom is that people all around the world rediscovered the simple joys and health benefits that come from walking, and a purposeful connection with nature. Today, walking enthusiasts are dramatically expanding their horizons by exploring ancient pilgrimage trails, fueling a global trend as record numbers of travelers take up multiday hikes infused with spiritual exploration and

Cultures around the world have postpartum retreat traditions for the mom and baby (from Korea’s sanjujori to Latin America’s la cuarantena) that focus on deep rest, healthy food, baby-care education, massage and therapeutic bathing for the birthing parent. Increasingly, posh postpartum retreats are delivering precious days and weeks of postpartum recovery. With postpartum depression rates rising globally, governments and corporations are taking action, while new apps are addressing

spa therapies driver of the wellness market has always been weight loss, once more explicitly, and now more tacitly, as it became a dirty word after hard-fought body positivity gains. The new “magic tricks” quickly ripped open the weight loss Pandora’s box, and their impact on the world and wellness world will only become more intense in 2024. The number of people taking them has skyrocketed, resulting in ongoing global shortages. At least 70 new drugs are in development, with new, cheaper, very effective ones like Zepbound hitting the market this year.

With people clamoring for the drugs, the trend covers how more wellness/health companies quickly pivoted to the (profitable) path of prescribing them, whether direct-to-consumer telemedicine brands like Ro or Found, or weight-loss platforms like WW (formerly Weight Watchers) and Noom.

In 2024, we predict the wellness world will start to interrogate how it could actually provide (not in name only) more honest, fully integrative, wholehealth weight-loss approaches (spanning everything from nutrition coaching to fitness to mental health services to advanced metabolic health analysis), while also creating specific “wellness companion” programs for the drug-takers. The future: evidencebased methods that could help get people off these “forever” drugs and that specifically improve their health while on them.

Sports Finds Its Footing in Hospitality

the mental health of new parents. More femtech startups are dedicated to postpartum care across the spectrum—from C-section recovery services to a boom in pelvic floor care products/services. The wellness consumer goods market has exploded with options, from postpartum skincare to supplements, while brands are also destigmatizing sexual wellness post-birth.

practical applications of longevity science—including personalized plans grounded in genetic, epigenetic and biomarker testing; research on senolytics (drugs that can remove senescent cells); telomere regeneration; nutrigenomics; and a new AI/GPTdriven healthcare. It provides a much-needed framework for what matters in what’s become a Wild West of longevity solutions.

True postpartum wellness would mean a dramatic change in the current post-birth experience, with access to an integrated wellness team that could deliver a holistic, empathetic approach to support new parents’ physical and emotional wellbeing.

The second report explores the longevity boom from the perspective of the wellness industry, and how the highly-medical, high-tech (and high-priced) longevity clinic is the fastest-growing business genre, with over 1,000 clinics worldwide. Most offer advanced diagnostic testing (biomarker, genetic, hormonal, full-body MRIs, etc.), to identify issues before they become a problem, such as Fountain Life (whose heartbeat is AI-powered diagnostics) or Human Longevity Inc. (with genomics testing at its core). Others offer experimental, less-proven approaches such as stem cell treatments and plasma exchange—and the usual biohacking/recovery treatments (IV drips, cryotherapy, ozone therapy, etc.)—but now in the name of longevity.

Longevity Has Longevity The speed at which longevity has seized the biotech, health and wellness spaces in the last year is staggering. No mere “trend,” it’s the new industry pillar, the lens to reexamine everything we do, and an entire interconnected “economy” pegged to be worth $610 billion by 2025. Driven by an aging population seeking a longer healthspan and a medical establishment still not focused on prevention, longevity is here for the long game and will only ramp up in 2024.

So, we bring you two reports with different vantage points. The first, from Kenneth R. Pelletier, PhD, MD, identifies the eight key areas of research driving the

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More high-end gyms are becoming full-blown longevity clinics, offering work-ups (preventative diagnostic testing, scans, etc.) along with their workouts. If wellness resorts have been more about “soul” than scans and stem cells, now a growing number are becoming highly-medical longevity

Les Nouvelles Esthetiques no’103

destinations. Powerhouse medical-longevity players such as Spain’s SHA Wellness and Switzerland’s Clinique La Prairie are on the march, the latter planning 40 new urban “longevity hubs.” Soulful brand Six Senses is opening medical-longevity clubs (called Rosebar), with everything from epigenetic testing to stem cell therapy. More wellness resorts, like Italy’s Borgo Egnazia and Thailand’s Kamalaya Koh Samui, will embrace lo-fi longevity, offering Blue Zones retreats that get their guests connecting, cooking and moving like the people who live the longest in the world.

In 2024, a further avalanche of clinics, travel destinations and tools will try to help you live longer and better. But we’ll also start asking some hard questions. What is the impact of a “never die” mindset on our mental health and on the deathacceptance movement?

A Wellness Check for Weight Loss Drugs The wellness industry was shaken up with the arrival of Big Pharma’s new, extremely effective GLP-1inhibiting weight-loss drugs, the Ozempics and Mounjaros. They upended traditional behaviorchange approaches to weight loss, recasting weight loss as a matter of biology rather than psychology and “willpower.” They quickly created challenges for behavior-change-focused businesses, whether dieting platforms, gyms, or wellness resorts. A big

After decades of fitness meaning lonely solo sessions at the gym, more people globally are embracing social, empowering sports and more people want to train like near-elite athletes. At the same time, pro, collegiate, and even competitive junior athletes, constantly traveling to compete, have sorely lacked hospitality destinations that deliver wellness, recovery treatments and state-of-the-art gym equipment. It’s strange how much “sports” has been left out of the hospitality equation, but that’s now changing.

Hospitality destinations are answering the call with everything from pro trainers to pro-level facilities— and if the global sports hospitality market was last valued at $4.75 billion, we think it will boom.

More high-end wellness destinations are catering to recreational athletes who are serious about their sport, letting guests train and learn from their sports idols. In 2024, Aman Resorts is unveiling fitness, performance and recovery retreats led by five-time Grand Slam winner Maria Sharapova.

New hospitality brands are squarely aimed at elite athletes, offering nth-degree wellness, fitness and recovery programming. Equinox Hotels plans 33 properties, and will next open in Saudi Arabia’s extraordinary Amaala wellness destination, with a pro-level gym, personal trainers, brain-stimulating tech to boost performance, and the full recovery menu, from cryo chambers to on-demand IV drips.

Sports tourism (people traveling to watch events) is a massive market, but more destinations are moving people from spectators to sports participants.

The 2024 Paris Olympics will host a pre-Games marathon for regular folks so they can experience the thrill of the course. This summer’s Tour de France will, for the first time, open up new cycling routes near the course, so biking enthusiasts can jump in.

Hospitality groups are thinking beyond “training like an athlete” and actually organizing competitive play: swimmers, runners, and tennis and pickleball players really want to compete with people at their level. So, in 2024, add a new category to the tourism lexicon: sports-meets-wellness travel.

The Home as Highest-Tech-Health-Hub Wellness-focused homes have been a megatrend for years, with a big focus on amenities like meditation rooms and cold plunge pools. Now homes, and even cities, are becoming highest-tech, multifaceted health hubs. The shift is unprecedented, involving everything from the rise of medical-grade home health-monitoring systems to smart furnishings that adjust in real-time to individual wellbeing needs.

In a post-pandemic era marked by increased time spent at home, health-at-home is taking bold new directions.

The trend includes “Home Health Care,” where homes are becoming advanced “outpatient” care centers powered by digital health services—from fully-integrated telehealth to new health monitoring and diagnostic technology, reducing reliance on in-person interactions with practitioners.

Cities are becoming high-tech health hubs. In Saudi Arabia’s hotly-anticipated new smart city NEOM (unfolding in 2025), the futuristic healthcare system Dr. NEOM continuously collects health data from the population and houses it in a “digital twin” file of every resident.It’s the city-as-wearable.

Sensory-enhanced design is moving far beyond wellness concepts like feng shui and biophilic interiors. A new generation of textiles mean the very fabrics surrounding us at home will come alive as interactive interfaces. Companies like Getsound.ai and Endel are creating personalized biosoundscapes grounded in our real-time biometric and environmental data. Our homes will ultimately evolve into multifaceted ecosystems, merging advanced nanotechnology and empathetic architecture to create living spaces that capture our biometrics to create environments dynamically extending from our own psyches.

The home as high-tech health hub is a futuristic trend within the wellness real estate sector, the fastest-growing wellness market of all: now worth $398 billion and forecast to grow to $887.5 billion by 2027.

A New Multisensory, Immersive Art for Wellness Art used to be a passive experience: you stare at a painting, or have lunch next to a sculpture garden.

But no more. As newly tech-enabled artists—powered by innovations such as generative AI, projection mapping and spatial sound technologies—bring their craft to the mainstream, we’re entering an era of multi-sensory, wildly immersive art. Beyond a simple gaze, this next-gen art allows us to engage all of our senses and to participate, and is expressly designed to transform our mental wellbeing.

Museums, hotels and spas are incorporating more and more multisensory art experiences into their offerings and, in doing so, are prioritizing wellness as an integrated offering. Case in point: the

Mandala Lab at the Rubin Museum in New York City combines video, scent, sculpture, and sound based on Buddhist principles into one holistic, spiritual exhibit. At the Termemilano spa in Milan, Italy, a video skyscape of stormy skies surrounds a hydro pool, creating an unmatched moody vibe.

Six Senses resorts are creating multisensory somatic experiences, like bio-alchemy sculptures infused with scents, flotation experiences suffused with ocean sounds, or geodesic domes with vibroacoustic floors.

Multisensory, immersive art is becoming incredibly widespread in public places. From installations that dot cityscapes to AI-driven art in hospitals that utilize facial screening software to deliver audio-visuals based on your emotions. In the future, as adoption of wearable technologies becomes widespread, generative artworks will become even more hyperpersonalized, participatory and therapeutically effective.?Adaptive art will continue to take hold and push the boundaries of what sensory immersion and art-as-wellness can mean.

Under the Radar At each annual Global Wellness Summit, delegates from around the world gather for four days of toplevel insights. Many of these new ideas were the springboard for trends in this report, but GWS Chair and CEO Susie Ellis always notes interesting new directions also discussed that might be under the radar now but have the potential to become trends.

One key theme was for the wellness world to work harder at destigmatizing mental health issues and at creating new solutions, given the skyrocketing global rates of mental unwellness. Simone Biles’ keynote framed this huge issue, chronicling how mental struggles necessitated her withdrawal from the 2020 Olympics, and calling for a world where you could wear a “helmet on your head” to safely signal mental issues just as a cast does for a broken leg. The need for more mental wellness solutions percolated across the Summit. Amy McDonald (CEO, Under a Tree Consultancy) argued that with teens worldwide struggling mightily with mental health, we must lower age limits at wellness centers and spas, so they can benefit from evidence-based healing treatments, and properties like Qatar’s Zulal Wellness Resort have already risen to the occasion.

Another mega theme: governments embracing more innovative, powerful wellness policies. “Un-GDP” was discussed, with more governments moving beyond money-focused—in favor of quality-of-life— metrics to gauge national wellbeing. Through worldleading health/wellness policies, Singapore has dramatically improved its citizens’ health and longevity, which is why it was just named the sixth Blue Zone. This marks a new future of “Blue Zones 2.0,” where communities actively engineer environments that make it “natural” to make healthy choices.

spa therapies driver of the wellness market has always been weight loss, once more explicitly, and now more tacitly, as it became a dirty word after hard-fought body positivity gains. The new “magic tricks” quickly ripped open the weight loss Pandora’s box, and their impact on the world and wellness world will only become more intense in 2024. The number of people taking them has skyrocketed, resulting in ongoing global shortages. At least 70 new drugs are in development, with new, cheaper, very effective ones like Zepbound hitting the market this year.

With people clamoring for the drugs, the trend covers how more wellness/health companies quickly pivoted to the (profitable) path of prescribing them, whether direct-to-consumer telemedicine brands like Ro or Found, or weight-loss platforms like WW (formerly Weight Watchers) and Noom.

In 2024, we predict the wellness world will start to interrogate how it could actually provide (not in name only) more honest, fully integrative, wholehealth weight-loss approaches (spanning everything from nutrition coaching to fitness to mental health services to advanced metabolic health analysis), while also creating specific “wellness companion” programs for the drug-takers. The future: evidencebased methods that could help get people off these “forever” drugs and that specifically improve their health while on them.

Sports Finds Its Footing in Hospitality

the mental health of new parents. More femtech startups are dedicated to postpartum care across the spectrum—from C-section recovery services to a boom in pelvic floor care products/services. The wellness consumer goods market has exploded with options, from postpartum skincare to supplements, while brands are also destigmatizing sexual wellness post-birth.

practical applications of longevity science—including personalized plans grounded in genetic, epigenetic and biomarker testing; research on senolytics (drugs that can remove senescent cells); telomere regeneration; nutrigenomics; and a new AI/GPTdriven healthcare. It provides a much-needed framework for what matters in what’s become a Wild West of longevity solutions.

True postpartum wellness would mean a dramatic change in the current post-birth experience, with access to an integrated wellness team that could deliver a holistic, empathetic approach to support new parents’ physical and emotional wellbeing.

The second report explores the longevity boom from the perspective of the wellness industry, and how the highly-medical, high-tech (and high-priced) longevity clinic is the fastest-growing business genre, with over 1,000 clinics worldwide. Most offer advanced diagnostic testing (biomarker, genetic, hormonal, full-body MRIs, etc.), to identify issues before they become a problem, such as Fountain Life (whose heartbeat is AI-powered diagnostics) or Human Longevity Inc. (with genomics testing at its core). Others offer experimental, less-proven approaches such as stem cell treatments and plasma exchange—and the usual biohacking/recovery treatments (IV drips, cryotherapy, ozone therapy, etc.)—but now in the name of longevity.

Longevity Has Longevity The speed at which longevity has seized the biotech, health and wellness spaces in the last year is staggering. No mere “trend,” it’s the new industry pillar, the lens to reexamine everything we do, and an entire interconnected “economy” pegged to be worth $610 billion by 2025. Driven by an aging population seeking a longer healthspan and a medical establishment still not focused on prevention, longevity is here for the long game and will only ramp up in 2024.

So, we bring you two reports with different vantage points. The first, from Kenneth R. Pelletier, PhD, MD, identifies the eight key areas of research driving the

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More high-end gyms are becoming full-blown longevity clinics, offering work-ups (preventative diagnostic testing, scans, etc.) along with their workouts. If wellness resorts have been more about “soul” than scans and stem cells, now a growing number are becoming highly-medical longevity

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destinations. Powerhouse medical-longevity players such as Spain’s SHA Wellness and Switzerland’s Clinique La Prairie are on the march, the latter planning 40 new urban “longevity hubs.” Soulful brand Six Senses is opening medical-longevity clubs (called Rosebar), with everything from epigenetic testing to stem cell therapy. More wellness resorts, like Italy’s Borgo Egnazia and Thailand’s Kamalaya Koh Samui, will embrace lo-fi longevity, offering Blue Zones retreats that get their guests connecting, cooking and moving like the people who live the longest in the world.

In 2024, a further avalanche of clinics, travel destinations and tools will try to help you live longer and better. But we’ll also start asking some hard questions. What is the impact of a “never die” mindset on our mental health and on the deathacceptance movement?

A Wellness Check for Weight Loss Drugs The wellness industry was shaken up with the arrival of Big Pharma’s new, extremely effective GLP-1inhibiting weight-loss drugs, the Ozempics and Mounjaros. They upended traditional behaviorchange approaches to weight loss, recasting weight loss as a matter of biology rather than psychology and “willpower.” They quickly created challenges for behavior-change-focused businesses, whether dieting platforms, gyms, or wellness resorts. A big

After decades of fitness meaning lonely solo sessions at the gym, more people globally are embracing social, empowering sports and more people want to train like near-elite athletes. At the same time, pro, collegiate, and even competitive junior athletes, constantly traveling to compete, have sorely lacked hospitality destinations that deliver wellness, recovery treatments and state-of-the-art gym equipment. It’s strange how much “sports” has been left out of the hospitality equation, but that’s now changing.

Hospitality destinations are answering the call with everything from pro trainers to pro-level facilities— and if the global sports hospitality market was last valued at $4.75 billion, we think it will boom.

More high-end wellness destinations are catering to recreational athletes who are serious about their sport, letting guests train and learn from their sports idols. In 2024, Aman Resorts is unveiling fitness, performance and recovery retreats led by five-time Grand Slam winner Maria Sharapova.

New hospitality brands are squarely aimed at elite athletes, offering nth-degree wellness, fitness and recovery programming. Equinox Hotels plans 33 properties, and will next open in Saudi Arabia’s extraordinary Amaala wellness destination, with a pro-level gym, personal trainers, brain-stimulating tech to boost performance, and the full recovery menu, from cryo chambers to on-demand IV drips.

Sports tourism (people traveling to watch events) is a massive market, but more destinations are moving people from spectators to sports participants.

The 2024 Paris Olympics will host a pre-Games marathon for regular folks so they can experience the thrill of the course. This summer’s Tour de France will, for the first time, open up new cycling routes near the course, so biking enthusiasts can jump in.

Hospitality groups are thinking beyond “training like an athlete” and actually organizing competitive play: swimmers, runners, and tennis and pickleball players really want to compete with people at their level. So, in 2024, add a new category to the tourism lexicon: sports-meets-wellness travel.

The Home as Highest-Tech-Health-Hub Wellness-focused homes have been a megatrend for years, with a big focus on amenities like meditation rooms and cold plunge pools. Now homes, and even cities, are becoming highest-tech, multifaceted health hubs. The shift is unprecedented, involving everything from the rise of medical-grade home health-monitoring systems to smart furnishings that adjust in real-time to individual wellbeing needs.

In a post-pandemic era marked by increased time spent at home, health-at-home is taking bold new directions.

The trend includes “Home Health Care,” where homes are becoming advanced “outpatient” care centers powered by digital health services—from fully-integrated telehealth to new health monitoring and diagnostic technology, reducing reliance on in-person interactions with practitioners.

Cities are becoming high-tech health hubs. In Saudi Arabia’s hotly-anticipated new smart city NEOM (unfolding in 2025), the futuristic healthcare system Dr. NEOM continuously collects health data from the population and houses it in a “digital twin” file of every resident.It’s the city-as-wearable.

Sensory-enhanced design is moving far beyond wellness concepts like feng shui and biophilic interiors. A new generation of textiles mean the very fabrics surrounding us at home will come alive as interactive interfaces. Companies like Getsound.ai and Endel are creating personalized biosoundscapes grounded in our real-time biometric and environmental data. Our homes will ultimately evolve into multifaceted ecosystems, merging advanced nanotechnology and empathetic architecture to create living spaces that capture our biometrics to create environments dynamically extending from our own psyches.

The home as high-tech health hub is a futuristic trend within the wellness real estate sector, the fastest-growing wellness market of all: now worth $398 billion and forecast to grow to $887.5 billion by 2027.

A New Multisensory, Immersive Art for Wellness Art used to be a passive experience: you stare at a painting, or have lunch next to a sculpture garden.

But no more. As newly tech-enabled artists—powered by innovations such as generative AI, projection mapping and spatial sound technologies—bring their craft to the mainstream, we’re entering an era of multi-sensory, wildly immersive art. Beyond a simple gaze, this next-gen art allows us to engage all of our senses and to participate, and is expressly designed to transform our mental wellbeing.

Museums, hotels and spas are incorporating more and more multisensory art experiences into their offerings and, in doing so, are prioritizing wellness as an integrated offering. Case in point: the

Mandala Lab at the Rubin Museum in New York City combines video, scent, sculpture, and sound based on Buddhist principles into one holistic, spiritual exhibit. At the Termemilano spa in Milan, Italy, a video skyscape of stormy skies surrounds a hydro pool, creating an unmatched moody vibe.

Six Senses resorts are creating multisensory somatic experiences, like bio-alchemy sculptures infused with scents, flotation experiences suffused with ocean sounds, or geodesic domes with vibroacoustic floors.

Multisensory, immersive art is becoming incredibly widespread in public places. From installations that dot cityscapes to AI-driven art in hospitals that utilize facial screening software to deliver audio-visuals based on your emotions. In the future, as adoption of wearable technologies becomes widespread, generative artworks will become even more hyperpersonalized, participatory and therapeutically effective.?Adaptive art will continue to take hold and push the boundaries of what sensory immersion and art-as-wellness can mean.

Under the Radar At each annual Global Wellness Summit, delegates from around the world gather for four days of toplevel insights. Many of these new ideas were the springboard for trends in this report, but GWS Chair and CEO Susie Ellis always notes interesting new directions also discussed that might be under the radar now but have the potential to become trends.

One key theme was for the wellness world to work harder at destigmatizing mental health issues and at creating new solutions, given the skyrocketing global rates of mental unwellness. Simone Biles’ keynote framed this huge issue, chronicling how mental struggles necessitated her withdrawal from the 2020 Olympics, and calling for a world where you could wear a “helmet on your head” to safely signal mental issues just as a cast does for a broken leg. The need for more mental wellness solutions percolated across the Summit. Amy McDonald (CEO, Under a Tree Consultancy) argued that with teens worldwide struggling mightily with mental health, we must lower age limits at wellness centers and spas, so they can benefit from evidence-based healing treatments, and properties like Qatar’s Zulal Wellness Resort have already risen to the occasion.

Another mega theme: governments embracing more innovative, powerful wellness policies. “Un-GDP” was discussed, with more governments moving beyond money-focused—in favor of quality-of-life— metrics to gauge national wellbeing. Through worldleading health/wellness policies, Singapore has dramatically improved its citizens’ health and longevity, which is why it was just named the sixth Blue Zone. This marks a new future of “Blue Zones 2.0,” where communities actively engineer environments that make it “natural” to make healthy choices.

spa business

The Global Wellness Economy: Country Rankings In a groundbreaking revelation, the Global Wellness Institute (GWI) has unveiled comprehensive research assessing the wellness markets of 145 countries. The findings, detailed in the report "The Global Wellness Economy: Country Rankings," elucidate the staggering growth and impact of the global wellness industry.

The United States maintains its dominance as the world's largest spender on wellness, boasting a colossal annual market worth $1.8 trillion. This mammoth figure underscores the significance of wellness in contemporary consumer spending patterns. Notably, the US leads in nine out of eleven wellness sectors, indicative of its robust and diverse wellness landscape.

Post-pandemic resurgence is evident across the globe, with nearly all top-25 wellness markets experiencing remarkable growth.

Countries such as the United Kingdom, the Netherlands, and Australia have surpassed pre-pandemic market sizes by over 120%.

The resilience and adaptability of these markets in the face of adversity underscore the growing importance of wellness in the global economy.

The report sheds light on the profound economic implications of the wellness industry, revealing that it contributes a substantial 5.6% to the total global GDP. This staggering statistic underscores the industry's pivotal role in driving economic growth and prosperity worldwide.

Per capita spending on wellness has reached parity with healthcare expenditures, highlighting a fundamental shift in consumer priorities towards holistic well-being. Notably, countries like Switzerland, Iceland, and the United States exhibit exceptionally high levels of wellness spending, reflecting a cultural emphasis on health and self-care.

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The top 25 national wellness markets encompass powerhouse economies such as China, Germany, and Japan, representing 86% of the global wellness economy. Despite currency fluctuations impacting market data in certain regions, the overall trend indicates sus tained growt h and expansion.

Wellness spending per capita is highest in affluent nations, correlating with high GDP per capita rankings. This correlation underscores the close relationship between economic prosperity and investment in wellbeing. Small countries like the Seychelles and Aruba defy expectations with their substantial wellness spending, fueled largely by inbound wellness tourism.

The disproportionate impact of wellness tourism on small island economies like the Seychelles and the Maldives is staggering, with wellness accounting for a significant portion of their total GDP. This underscores the transformative power of wellness tourism in driving economic development and sustainability in remote regions.

Regionally, North America and Europe lead in wellness market contribution to GDP, reflecting the cultural emphasis on health and wellness in these regions. Countries like the Philippines, Austria, and the United Kingdom stand out for the significant percentage of GDP attributed to wellness, signaling a shift towards holistic economic models.

In conclusion, the GWI's comprehensive analysis offers invaluable insights into the evolving landscape of the global wellness industry. As nations navigate the postpandemic recovery, understanding the dynamics of the wellness market is paramount for fostering economic resilience and prosperity. The findings underscore the transformative potential of wellness as a driver of sustainable growth and well-being on a global scale.

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Esse Launches bespoke skincare system - PRESCRIPT Esse has launched a new prescription service that delivers on the promise of personalised skincare. A qualified practitioner (doctor or skincare therapist) will analyse the skin and build a personalised product together with the client. With the help of an app, the practitioner can determine lifestyle considerations, skin needs and tolerance levels for the applicable actives, and can build an optimal, personalised skincare offering. The prescription process takes about 10 minutes to complete. The products will be manufactured in the Esse lab and delivered directly to the client within 48 hours. There are thousands of possible combinations, so the production process has been largely automated with machines connected directly to the app.

Esse founder, Trevor Steyn, says “off the shelf products are formulated for the typical client. We can't push the levels of actives to the max because some people will react badly. There are also instances where clients are paying for actives that they don't really need. We can now craft a product that has maximum efficiency for the client's lifestyle, budget and exact skin concerns.”

The products will also evolve as the skin improves.

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The initial consultation will allow for 2 repeat orders, covering the first 6 months of use. The client will then need to revisit the practitioner for an updated prescription that will generally be more cost effective and will focus on maintenance.

sent to the Esse Prescript Laboratory, where your unique, personalised products will be formulated, dispensed, and delivered to your doorstep.

Why customised?

You only need two products to achieve a complete solution, eliminating the need for multi-step, multiproduct skincare routines. Part One contains watersoluble actives, while Part Two houses oil-soluble actives. You only pay for actives that work best for your skin.

Off-the-shelf products are, by necessity, formulated for the typical client. The formulator cannot take risks, so actives are used conservatively in products that are formulated for purchase off the shelf.

Through advanced technology, the Prescript App collects essential data about your lifestyle, skincare requirements, and individual traits to help you build a tailor-made two-part product system with unique ingredients crafted for your skin's specific needs.

We believe that this is the future of skincare.

Everything your skin needs in just two bottles

Delivered to your door This seamless process conveniently delivers your products straight to your door, providing you with an effortless experience.

How does it work?

As always Esse prioritises ethics above profit. Esse Prescript adheres to strict standards for sustainable sourcing of both ingredients and packaging.

Your Prescript Certified Practitioner is skilled in utilising the Prescript App to assist you in the diagnosis and prescription process. Your prescription will be

More info: www.esseskincare.com

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Thalgo Celebrates 60 Years of Marine Beauty, Excellence and Commitment In the ever-evolving landscape of beauty and wellness, Thalgo la Beauté Marine stands out as an trusted beacon of excellence, celebrating six wonderful decades of transformative skincare.

Established in 1964 on the sun-kissed shores of the French Riviera, Thalgo has been at the forefront of innovation, delivering revitalising marine products and treatments that seamlessly combine efficacy with well-being.

At the heart of Thalgo's success lies 60 years of dedication to marine expertise. In 1966, Dr. André Bouclet, a visionary pharmacist and the founder of Thalgo, introduced Micronised Marine Algae - a ground-breaking creation rich in remineralizing active ingredients. Today, this patented marine complex is woven into the DNA of all Thalgo products, becoming the cornerstone ingredient of Thalgo's commitment to daily skin revitalization.

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Thalgo's journey is not only a testament to innovation, but also a narrative of professional expertise. The precisely crafted protocols goes beyond the ordinary, taking people on a sun-kissed journey to the seaside that not only revitalizes the skin and body but also invigorates the mind. Thalgo's diverse face and body treatment menu cater to the evolving needs of all 15,000 Thalgo partners spanning 90 countries, ensuring a global tapestry of well-being. No matter where you travel in the world, your Thalgo treatment will have the same consistent quality at each destination due to perfected professional protocols.

However, Thalgo's legacy extends much further than only products and protocols; it is rooted in an unwavering commitment to sustainability. For 60 years, Thalgo has offered skincare products that are not only effective but also environmentally conscious. Collaborating with partners worldwide,

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Thalgo remains steadfast in the five commitments “clean ocean, clean beauty, green pack, green factory, and eco-gestures” - ensuring that the products are not only kind to the skin but also gentle on the sea.

As Thalgo celebrates their diamond anniversary, the brand remains dedicated to the principles that have defined them for six decades. It's been a journey of innovation, expertise, and steadfast commitment. Thalgo has come a long way yet still continues to improve and of course, learn. Here's to 60 years of Thalgo - a brand that continues to redefine beauty through the timeless beauty of the sea.

spa business

ELEVATE: Word of the Year for 2024 Welcome to a transformative journey in the beauty and spa industry, where the essence of our word of the year for 2024, "Elevate," takes center stage. In a world constantly evolving, "Elevate" encapsulates the spirit of growth, refinement, and ascent. This year, we invite you to embrace a paradigm shift, transcending traditional boundaries in the pursuit of excellence. Join us as we explore how this powerful theme will inspire innovation, elevate standards, and redefine the beauty and spa experience for both professionals and clients alike. It's time to rise above, excel, and create a future that reaches new heights in the realms of beauty and wellness.

Allow me to share with you ten compelling reasons why "Elevate" will be the heartbeat of our journey in 2024: 1. Elevate Your Vision: Expand the horizons of your business and personal growth by envisioning bold possibilities. Elevating your vision means dreaming big and setting audacious goals that propel you toward success.

For instance, imagine introducing a signature wellness program that not only enhances your spa's offerings but also positions it as a trendsetter in the industry or if you are in a salon environment introducing combination therapy programmes for advanced anti-ageism (The term "anti-ageism" suggests a positive approach to aging, focusing on promoting wellness, vitality, and self-care rather than fighting against the natural aging process. It aligns well with the modern perspective that embraces aging as a part of life's journey.)

2. Elevate Your Team: Foster a culture of empowerment and collaboration within your team. Elevate each member by recognizing and leveraging their unique strengths, creating a cohesive unit that thrives together. Consider implementing regular team-building activities that not only strengthen bonds but also celebrate individual contributions, fostering a sense of camaraderie and shared success.

as a complimentary rejuvenating tea during treatments or a loyalty program that surprises clients with exclusive perks. Such elevated experiences build lasting loyalty and set your spa or salon apart in a competitive market.

actively seeking collaboration opportunities, attending industry events, and participating in forums or online communities. Building meaningful connections enhances your industry presence and opens doors to valuable insights and partnerships.

4. Elevate Your Well-being:

9. Elevate Your Time Management:

Prioritize self-care for sustained personal and professional well-being. Elevate your well-being by incorporating mindfulness practices into your routine.

For instance, start each workday with a brief meditation to enhance focus and bring a renewed sense of energy to your endeavors.

Maximize productivity by streamlining tasks and focusing on priorities. Elevate your time management skills by incorporating efficient systems, such as using scheduling software or delegating tasks effectively.

This ensures that you create space for both personal and professional fulfillment, striking a balance that contributes to overall well-being.

5. Elevate Your Growth Mindset: 10. Elevate Your Celebrations: Approach challenges with a growth mindset that views setbacks as opportunities to learn and grow.

Make sure that you are part of network that is focussed on growth and learning with a business coach to navigate with you. Elevate your thinking by encouraging your team to share experiences of overcoming challenges and finding innovative solutions. This creates a resilient and adaptive mindset that fosters continuous improvement.

Stay at the forefront of industry trends by fostering a culture of innovation within your spa or salon.

Elevate your approach to problem-solving by encouraging team members to brainstorm creative solutions. For example, organize regular brainstorming sessions where everyone contributes innovative ideas for improving services or customer interactions.

7. Elevate Your Brand: Stand out in the market by defining and refining your brand. Elevate your brand by consistently delivering quality, value, and a unique identity that resonates with your audience. Consider refining your brand story to reflect the exceptional experiences your spa or salon provides, making it more compelling for potential clients.

8. Elevate Your Networking:

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Acknowledge achievements, big and small, to foster a positive and motivating atmosphere within your business. Elevate your joy by regularly celebrating successes, whether it's hitting monthly targets or introducing a popular new treatment. Such celebrations create a positive work environment, boosting team morale and inspiring continued excellence.

6. Elevate Your Innovation:

3. Elevate Your Customer Experience: Go beyond the ordinary to create memorable experiences for your clients. Elevate your customer experience by adding personalized touches, such

By Marisa Dimitriadis - The Spa Consultants

Expand your professional network within the spa and salon community. Elevate your networking by

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In the spirit of elevating our practices in the beauty and spa industry, let us embark on a collective journey toward a future defined by innovation, collaboration, and conscious growth. The pursuit of excellence doesn't just stop at setting audacious goals or refining our brand-it extends to nurturing a culture of empowerment, celebrating each success, and prioritizing the well-being of both ourselves and our clients. As we integrate these principles into our daily operations, we not only elevate our individual businesses but contribute to an industry that champions authenticity and embraces the grace in every stage of life.

Let "Elevate" be more than a word; let it be a catalyst for positive transformation, guiding us to reach new heights in our professional endeavors and redefine the standards of beauty and wellness. Here's to an elevated 2024 filled with success, joy, and the ongoing pursuit of excellence!

innovation

Feetcalm, Exclusively Focused on Comprehensive Foot Care Each person's feet take an average of 5,000 steps a day, and if their activity is added throughout life, they could travel up to four times around the world.

That is the main reason why the creators of Feetcalm, two partners with extensive experience in the fields of cosmetics and health, have decided to focus entirely on foot and leg care. Feetcalm enters the market with 26 products that aim to revolutionize a niche that until now lacked a specialized firm for professional treatments and at-home care for all types of feet and legs.

Dry skin, cracked heels, calluses and hardness, excessive sweating and odor, tired legs-each person is unique when it comes to lower limbs, and ultimately, all these unique situations converge in the same place. This is the conclusion drawn from the extensive range of products that the Spanish brand Feetcalm has simultaneously launched to cover any specific need for feet and legs.

Feetcalm is born with strength both nationally and internationally, as it already has closed distribution agreements in Spain, Portugal, Korea, and Greece.

Currently we are present in 39 countries in Europe, Asia and America.

hydration, perspiration and odor, vitality, hygiene... and improve the day-to-day life of its customers thanks to the application of technology, research, and the best tested ingredients to achieve quick and effective results. It is the first brand worldwide to have a collection of ampoules for the feet and the first Spanish brand to launch a complete line of foams for the feet.

According to Natalia García, founding partner of the company, "Feetcalm has four basic pillars integrated into its DNA that revolve around the quality of a dermatologically tested product, 100% made in Spain, guaranteed effectiveness with visible results in 24 hours, differentiation and originality with unique ranges in Spain and the world, and constant innovation in the service of foot health."

To achieve these results, Feetcalm has introduced high concentrations of urea, hyaluronic acid, and olive oil, among other ingredients, into its products.

"Just as it is very positive that the culture of facial care is already widespread, we must not forget that taking care of the feet and legs with an effective routine is essential to improve our quality of life.

Feetcalm is a Spanish brand exclusively focused on comprehensive foot care. Since its launch, it has had 26 products that cover any need regarding

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Now, through our wide range of products, we make that possibility of improving our daily lives with quick and effective results available to the general public," concludes Natalia.

Feetcalm, in addition to being the first Spanish brand to have a complete line of foam products for total foot care based on quick-action mousse&go technology with immediate absorption, can boast from its inception of being a pioneer worldwide in developing a collection of ampoules for the feet.

It also has different product ranges for hydration, perspiration and odor, vitality, hygiene, and even concentrates and accessories to prevent pain in daily activities. i-Spa - Exclusive Distributors of Feetcalm in South Africa visit: www.i-spa.co.za email: info@i-spa.co.za Tel: 011 954 0304

spa therapies

Introducing The Luxurious Verde Vita Spa and Wellness Centre

The opening of Verde Vita Spa and Wellness Centre marks a new era in the world of eco-luxury travel.

On 21 November 2023, Verde Vita opened its doors to eagerly awaiting special guests, and it concluded with unprecedented success. Hotel Verde Cape Town Airport has always been at the forefront of sustainability, and the launch of their spa, Verde Vita, is a testament to their unwavering commitment to creating a greener and more holistic environment.

This fully-fledged spa facility boasts a luxurious space for guests to relax and enjoy the green oasis that is Verde Vita. Initially created to meet the demands of Hotel Verde guests who seek a serene space to relax and rejuvenate after long flights, the spa began as a small facility within the hotel.

Recognising the need for expansion, Hotel Verde decided to transform empty office spaces into a grand spa facility. With the support of a dedicated team, including the local South African architect firm, Ohkre Collective, the construction company,

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Phase Three, the green consultant, André Harms, of Ecolution, and the spa consultant, Jacoline Wentzel of Spa Warehouse, Verde Vita was designed to incorporate sustainability into every detail.

"I love supporting local businesses with sustainability at the core of their operation ethos, and it was a joy to discover the many marvels of Verde Vita", said Amy Kleinhans-Curd, the esteemed guest of honour and ribbon cutter at the opening of Verde Vita. "With its focus on offering fresh, organic and locally sourced produce, this new establishment is a testament to the growing trend of ecoconsciousness in South Africa." Kleinhans-Curd's presence at the launch only added to the excitement, as she shared her passion for healthy living and the importance of supporting local enterprises.

As a boutique spa, Verde Vita embraces the core values of Hotel Verde, seamlessly blending sustainability with luxurious guest experiences. The

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aesthetic of the spa features curved walls, green wall finishes, curved arches for retail shelves, and the reception desk, all inspired by the organic shapes found in nature. This harmonious design approach mirrors Hotel Verde's commitment to preserving the environment while simultaneously providing exceptional service and comfort to its guests.

Jacoline Wentzel, the spa consultant from Spa Warehouse, shares her vision for Verde Vita, stating, "As the spa consultant on the job, I wanted to make sure that not only does the spa function well, but that it follows the green philosophy of Hotel Verde.

We carefully selected local manufacturing for our spa equipment, including beech wood massage beds and trollies. Our lounges, such as those in the Breathing Room, were locally manufactured, and we sourced linen towels from local manufacturers too. The treatment menu consists of professional treatments using only South African product ranges, which are certified organic or

natural, aligning with Verde Vita's philosophy of 'Green Life'."

Verde Vita Spa features three beautifully appointed treatment rooms - Magnolia, Lavender, and Jasmine - named after popular flowering plants. The single massage treatment rooms can easily be converted into a double treatment room to accommodate couples seeking ultimate relaxation together. The spa also boasts an infrared cabin, a type of sauna that uses infrared lighting, a manicure and pedicure treatment section, an eyelash extension treatment room, and a post-treatment Breathing Room.

Verde Vita is committed to using environmentally friendly and sustainable products to enhance their guest's spa experience. They proudly feature South African skincare brands such as ESSE, Cashmere & Co., Matsimela, BioSculpture and SUNSKIN known for their dedication to using natural, organic, and planet-conscious ingredients, allowing the spa treatments at Verde Vita to not only nourish their guests bodies but also contribute to a greener and

more sustainable future. After indulging in their chosen treatments, guests can unwind, sip on tea, and take a deep breath in the serene ambience of the Breathing Room. Verde Vita's spa therapists are all locally sourced staff who are internationally trained professionals, providing a true South African experience for foreign guests arriving at the hotel.

Hotel Verde Cape Town Airport continues to set a new standard in sustainable hospitality with the launch of Verde Vita Spa and Wellness Centre.

By seamlessly integrating nature-inspired design and locally sourced products, the spa ensures that guests can unwind, rejuvenate, and enjoy the ultimate green oasis experience.

The Hotel Verde, recognised as Africa's greenest hotel, is a leading sustainable accommodation and conferencing venue. Located just 400m from Cape Town International Airport, the hotel offers a range of eco-friendly amenities and services, including carbon-neutral accommodations, an electric vehicle charging station, and extensive

renewable energy systems. Verde Vita Spa and Wellness Centre is another eco-friendly amenity that Hotel Verde offers its hotel guests and people who frequent the surrounding area. This state-ofthe-art spa and wellness centre provides a range of treatments and services that are designed to promote relaxation, rejuvenation, and holistic wellbeing. Hotel Verde provides guests with a luxurious and responsible travel experience, setting the standard for sustainable hospitality in Africa.

Indulge in the #VerdeVita Spa way of the green life, and experience the ultimate relaxation and rejuvenation. To find out more about the Verde Vita Spa and Wellness Centre follow Hotel Verde on Instagram, Facebook, X and LinkedIn to stay up-to-date on all the exciting news and promotions. @Hotel Verde Cape Town Airport www.hotelverde.com

spa therapies

Introducing The Luxurious Verde Vita Spa and Wellness Centre

The opening of Verde Vita Spa and Wellness Centre marks a new era in the world of eco-luxury travel.

On 21 November 2023, Verde Vita opened its doors to eagerly awaiting special guests, and it concluded with unprecedented success. Hotel Verde Cape Town Airport has always been at the forefront of sustainability, and the launch of their spa, Verde Vita, is a testament to their unwavering commitment to creating a greener and more holistic environment.

This fully-fledged spa facility boasts a luxurious space for guests to relax and enjoy the green oasis that is Verde Vita. Initially created to meet the demands of Hotel Verde guests who seek a serene space to relax and rejuvenate after long flights, the spa began as a small facility within the hotel.

Recognising the need for expansion, Hotel Verde decided to transform empty office spaces into a grand spa facility. With the support of a dedicated team, including the local South African architect firm, Ohkre Collective, the construction company,

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Phase Three, the green consultant, André Harms, of Ecolution, and the spa consultant, Jacoline Wentzel of Spa Warehouse, Verde Vita was designed to incorporate sustainability into every detail.

"I love supporting local businesses with sustainability at the core of their operation ethos, and it was a joy to discover the many marvels of Verde Vita", said Amy Kleinhans-Curd, the esteemed guest of honour and ribbon cutter at the opening of Verde Vita. "With its focus on offering fresh, organic and locally sourced produce, this new establishment is a testament to the growing trend of ecoconsciousness in South Africa." Kleinhans-Curd's presence at the launch only added to the excitement, as she shared her passion for healthy living and the importance of supporting local enterprises.

As a boutique spa, Verde Vita embraces the core values of Hotel Verde, seamlessly blending sustainability with luxurious guest experiences. The

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aesthetic of the spa features curved walls, green wall finishes, curved arches for retail shelves, and the reception desk, all inspired by the organic shapes found in nature. This harmonious design approach mirrors Hotel Verde's commitment to preserving the environment while simultaneously providing exceptional service and comfort to its guests.

Jacoline Wentzel, the spa consultant from Spa Warehouse, shares her vision for Verde Vita, stating, "As the spa consultant on the job, I wanted to make sure that not only does the spa function well, but that it follows the green philosophy of Hotel Verde.

We carefully selected local manufacturing for our spa equipment, including beech wood massage beds and trollies. Our lounges, such as those in the Breathing Room, were locally manufactured, and we sourced linen towels from local manufacturers too. The treatment menu consists of professional treatments using only South African product ranges, which are certified organic or

natural, aligning with Verde Vita's philosophy of 'Green Life'."

Verde Vita Spa features three beautifully appointed treatment rooms - Magnolia, Lavender, and Jasmine - named after popular flowering plants. The single massage treatment rooms can easily be converted into a double treatment room to accommodate couples seeking ultimate relaxation together. The spa also boasts an infrared cabin, a type of sauna that uses infrared lighting, a manicure and pedicure treatment section, an eyelash extension treatment room, and a post-treatment Breathing Room.

Verde Vita is committed to using environmentally friendly and sustainable products to enhance their guest's spa experience. They proudly feature South African skincare brands such as ESSE, Cashmere & Co., Matsimela, BioSculpture and SUNSKIN known for their dedication to using natural, organic, and planet-conscious ingredients, allowing the spa treatments at Verde Vita to not only nourish their guests bodies but also contribute to a greener and

more sustainable future. After indulging in their chosen treatments, guests can unwind, sip on tea, and take a deep breath in the serene ambience of the Breathing Room. Verde Vita's spa therapists are all locally sourced staff who are internationally trained professionals, providing a true South African experience for foreign guests arriving at the hotel.

Hotel Verde Cape Town Airport continues to set a new standard in sustainable hospitality with the launch of Verde Vita Spa and Wellness Centre.

By seamlessly integrating nature-inspired design and locally sourced products, the spa ensures that guests can unwind, rejuvenate, and enjoy the ultimate green oasis experience.

The Hotel Verde, recognised as Africa's greenest hotel, is a leading sustainable accommodation and conferencing venue. Located just 400m from Cape Town International Airport, the hotel offers a range of eco-friendly amenities and services, including carbon-neutral accommodations, an electric vehicle charging station, and extensive

renewable energy systems. Verde Vita Spa and Wellness Centre is another eco-friendly amenity that Hotel Verde offers its hotel guests and people who frequent the surrounding area. This state-ofthe-art spa and wellness centre provides a range of treatments and services that are designed to promote relaxation, rejuvenation, and holistic wellbeing. Hotel Verde provides guests with a luxurious and responsible travel experience, setting the standard for sustainable hospitality in Africa.

Indulge in the #VerdeVita Spa way of the green life, and experience the ultimate relaxation and rejuvenation. To find out more about the Verde Vita Spa and Wellness Centre follow Hotel Verde on Instagram, Facebook, X and LinkedIn to stay up-to-date on all the exciting news and promotions. @Hotel Verde Cape Town Airport www.hotelverde.com

spa trends

Longevity Has Longevity

In the realm of biotech, health, and wellness, longevity has emerged as a formidable force, reshaping industries and redefining the way we approach health and well-being. What was once considered a passing trend has evolved into a cornerstone of the wellness landscape - a lens through which we examine every aspect of our lives. With the longevity economy projected to reach a staggering $610 billion by 2025, it's clear that longevity is not just a fleeting fad but a fundamental shift in our approach to health and wellness.

Research Driving Longevity Science Dr. Kenneth R. Pelletier, a clinical professor at UCSF School of Medicine, elucidates eight pivotal research domains propelling practical applications in longevity science. These encompass personalized health plans, precisely tailored to individual genetic, epigenetic, and biomarker profiles. Additionally, there is a focus on advancing senolytics, innovative drugs designed to eradicate senescent cells, a hallmark of aging.

Moreover, researchers are exploring telomere regeneration strategies to maintain chromosomal integrity and delay cellular aging. Nutrigenomics, the study of how nutrition interacts with genes, plays a crucial role in optimizing healthspan.

Furthermore, the integration of artificial intelligence (AI) and Generative Pre-trained Transformers (GPT) technology revolutionizes healthcare, facilitating predictive analytics, and personalized interventions.

This comprehensive framework provides indispensable guidance for navigating the complex landscape of longevity solutions. By addressing these key areas, researchers aim to enhance health outcomes and prolong lifespans. Moreover, these advancements inspire hope for a healthier future, fostering optimism among individuals and healthcare professionals alike.

The Emergence of Longevity Clinics The wellness industry is experiencing a seismic shift with the rise of longevity clinics, now identified as the fastest-growing business genre. These specialized clinics, numbering over 1,000 worldwide, are at the forefront of the burgeoning longevity movement, offering cutting-edge services aimed at promoting healthspan extension and vitality enhancement.

Central to the ethos of longevity clinics is proactive healthcare, where prevention takes precedence over treatment. Advanced diagnostic testing lies at the core of their offerings, encompassing a range of modalities such as biomarker analysis, genetic profiling, hormonal assessments, and fullbody MRI scans. By leveraging these diagnostic tools, longevity clinics can identify potential health issues at their inception, allowing for timely intervention and personalized treatment plans.

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Les Nouvelles Esthetiques no’103

Prominent examples of these clinics include Fountain Life, distinguished for its utilization of AI-powered diagnostics to provide precise health assessments.

Similarly, Human Longevity Inc. specializes in genomics testing, offering comprehensive insights into an individual's genetic predispositions and health risks.

In addition to diagnostic services, longevity clinics often provide a diverse array of therapeutic interventions aimed at promoting longevity and optimal health. Experimental treatments such as stem cell therapy and plasma exchange are offered alongside traditional biohacking techniques and recovery modalities like IV drips and cryotherapy.

These interventions are tailored to address specific health concerns and optimize physiological function, with the overarching goal of extending healthspan and enhancing overall well-being.

The proliferation of longevity clinics underscores a paradigm shift in healthcare, with an increasing emphasis on proactive, personalized approaches to wellness. By empowering individuals to take charge of their health and address potential health risks proactively, these clinics are reshaping the healthcare landscape and ushering in a new era of preventive medicine.

The Evolution of Wellness Resorts Wellness resorts, once synonymous with relaxation and pampering, are undergoing a profound transformation into highly medicalized longevity destinations. This shift reflects a growing demand for proactive healthcare and personalized wellness solutions, as individuals seek to optimize their health and extend their longevity.

Gyms and wellness centers within resorts, such as Saint Haven in Melbourne, are evolving into fullblown longevity clinics. These establishments now offer a comprehensive range of preventative diagnostic testing alongside traditional workout programs. By integrating medical services with fitness offerings, these resorts provide guests with a holistic approach to wellness that addresses both their immediate needs and long-term health goals.

Established players in the medical-longevity space, like SHA Wellness in Spain and Clinique La Prairie in Switzerland, are also expanding their reach.

These institutions are establishing urban "longevity hubs," extending their expertise beyond traditional resort settings to cater to a broader audience. By bringing their renowned medical services to urban centers, they are democratizing access to cuttingedge longevity treatments and ser vices.

Even soulful brands renowned for their holistic approach to wellness, such as Six Senses, are venturing into the realm of medical-longevity. They are introducing medical-longevity clubs that offer a diverse range of services, from epigenetic testing to stem cell therapy. By integrating these medical services into their offerings, they aim to provide guests with a comprehensive wellness experience

that addresses both their physical and emotional well-being.

Meanwhile, other resorts are embracing a more low-key approach to longevity, drawing inspiration from Blue Zones retreats. Resorts like Borgo Egnazia in Italy and Kamalaya Koh Samui in Thailand focus on promoting longevity through community, cuisine, and movement. By incorporating elements such as communal dining experiences, organic cuisine, and daily movement practices, these resorts create an environment conducive to longevity and wellbeing.

Addressing Ethical Dilemmas in Longevity Pursuits In the ever-evolving landscape of longevity solutions, ethical concerns loom large. As cutting-edge technologies and sophisticated treatments become the norm, questions of accessibility and equity come to the forefront. Many clinics now offer pricey diagnostic tests and experimental therapies, raising fears of a future where longevity is a luxury reserved for the affluent.

This potential scenario underscores the need for a deeper examination of the ethical implications of our pursuit of extended lifespans. The societal impact of fostering a "never die" mindset, coupled with the implications for the death-acceptance movement, demands careful consideration.

Furthermore, we must remain vigilant in our efforts to safeguard mental health amidst the relentless pursuit of eternal youth. Balancing the desire for extended lifespans with the acceptance of mortality is essential for fostering holistic well-being and societal harmony.

In 2024, as the quest for longevity continues to drive innovation, it is imperative that we confront these ethical dilemmas head-on.

Future Thoughts Dr. Pelletier's elucidation of these critical research domains underscores the transformative potential of longevity science. As we delve deeper into personalized medicine and innovative therapies, we pave the way for improved health and wellbeing, ushering in an era of extended lifespans and enhanced vitality.

By integrating medical services, personalized wellness programs, and holistic approaches to well-being, clinics and resorts are redefining the concept of luxury hospitality, offering guests not just relaxation, but the opportunity to truly optimize their health and well-being for years to come.

spa trends

Longevity Has Longevity

In the realm of biotech, health, and wellness, longevity has emerged as a formidable force, reshaping industries and redefining the way we approach health and well-being. What was once considered a passing trend has evolved into a cornerstone of the wellness landscape - a lens through which we examine every aspect of our lives. With the longevity economy projected to reach a staggering $610 billion by 2025, it's clear that longevity is not just a fleeting fad but a fundamental shift in our approach to health and wellness.

Research Driving Longevity Science Dr. Kenneth R. Pelletier, a clinical professor at UCSF School of Medicine, elucidates eight pivotal research domains propelling practical applications in longevity science. These encompass personalized health plans, precisely tailored to individual genetic, epigenetic, and biomarker profiles. Additionally, there is a focus on advancing senolytics, innovative drugs designed to eradicate senescent cells, a hallmark of aging.

Moreover, researchers are exploring telomere regeneration strategies to maintain chromosomal integrity and delay cellular aging. Nutrigenomics, the study of how nutrition interacts with genes, plays a crucial role in optimizing healthspan.

Furthermore, the integration of artificial intelligence (AI) and Generative Pre-trained Transformers (GPT) technology revolutionizes healthcare, facilitating predictive analytics, and personalized interventions.

This comprehensive framework provides indispensable guidance for navigating the complex landscape of longevity solutions. By addressing these key areas, researchers aim to enhance health outcomes and prolong lifespans. Moreover, these advancements inspire hope for a healthier future, fostering optimism among individuals and healthcare professionals alike.

The Emergence of Longevity Clinics The wellness industry is experiencing a seismic shift with the rise of longevity clinics, now identified as the fastest-growing business genre. These specialized clinics, numbering over 1,000 worldwide, are at the forefront of the burgeoning longevity movement, offering cutting-edge services aimed at promoting healthspan extension and vitality enhancement.

Central to the ethos of longevity clinics is proactive healthcare, where prevention takes precedence over treatment. Advanced diagnostic testing lies at the core of their offerings, encompassing a range of modalities such as biomarker analysis, genetic profiling, hormonal assessments, and fullbody MRI scans. By leveraging these diagnostic tools, longevity clinics can identify potential health issues at their inception, allowing for timely intervention and personalized treatment plans.

18

Les Nouvelles Esthetiques no’103

Prominent examples of these clinics include Fountain Life, distinguished for its utilization of AI-powered diagnostics to provide precise health assessments.

Similarly, Human Longevity Inc. specializes in genomics testing, offering comprehensive insights into an individual's genetic predispositions and health risks.

In addition to diagnostic services, longevity clinics often provide a diverse array of therapeutic interventions aimed at promoting longevity and optimal health. Experimental treatments such as stem cell therapy and plasma exchange are offered alongside traditional biohacking techniques and recovery modalities like IV drips and cryotherapy.

These interventions are tailored to address specific health concerns and optimize physiological function, with the overarching goal of extending healthspan and enhancing overall well-being.

The proliferation of longevity clinics underscores a paradigm shift in healthcare, with an increasing emphasis on proactive, personalized approaches to wellness. By empowering individuals to take charge of their health and address potential health risks proactively, these clinics are reshaping the healthcare landscape and ushering in a new era of preventive medicine.

The Evolution of Wellness Resorts Wellness resorts, once synonymous with relaxation and pampering, are undergoing a profound transformation into highly medicalized longevity destinations. This shift reflects a growing demand for proactive healthcare and personalized wellness solutions, as individuals seek to optimize their health and extend their longevity.

Gyms and wellness centers within resorts, such as Saint Haven in Melbourne, are evolving into fullblown longevity clinics. These establishments now offer a comprehensive range of preventative diagnostic testing alongside traditional workout programs. By integrating medical services with fitness offerings, these resorts provide guests with a holistic approach to wellness that addresses both their immediate needs and long-term health goals.

Established players in the medical-longevity space, like SHA Wellness in Spain and Clinique La Prairie in Switzerland, are also expanding their reach.

These institutions are establishing urban "longevity hubs," extending their expertise beyond traditional resort settings to cater to a broader audience. By bringing their renowned medical services to urban centers, they are democratizing access to cuttingedge longevity treatments and ser vices.

Even soulful brands renowned for their holistic approach to wellness, such as Six Senses, are venturing into the realm of medical-longevity. They are introducing medical-longevity clubs that offer a diverse range of services, from epigenetic testing to stem cell therapy. By integrating these medical services into their offerings, they aim to provide guests with a comprehensive wellness experience

that addresses both their physical and emotional well-being.

Meanwhile, other resorts are embracing a more low-key approach to longevity, drawing inspiration from Blue Zones retreats. Resorts like Borgo Egnazia in Italy and Kamalaya Koh Samui in Thailand focus on promoting longevity through community, cuisine, and movement. By incorporating elements such as communal dining experiences, organic cuisine, and daily movement practices, these resorts create an environment conducive to longevity and wellbeing.

Addressing Ethical Dilemmas in Longevity Pursuits In the ever-evolving landscape of longevity solutions, ethical concerns loom large. As cutting-edge technologies and sophisticated treatments become the norm, questions of accessibility and equity come to the forefront. Many clinics now offer pricey diagnostic tests and experimental therapies, raising fears of a future where longevity is a luxury reserved for the affluent.

This potential scenario underscores the need for a deeper examination of the ethical implications of our pursuit of extended lifespans. The societal impact of fostering a "never die" mindset, coupled with the implications for the death-acceptance movement, demands careful consideration.

Furthermore, we must remain vigilant in our efforts to safeguard mental health amidst the relentless pursuit of eternal youth. Balancing the desire for extended lifespans with the acceptance of mortality is essential for fostering holistic well-being and societal harmony.

In 2024, as the quest for longevity continues to drive innovation, it is imperative that we confront these ethical dilemmas head-on.

Future Thoughts Dr. Pelletier's elucidation of these critical research domains underscores the transformative potential of longevity science. As we delve deeper into personalized medicine and innovative therapies, we pave the way for improved health and wellbeing, ushering in an era of extended lifespans and enhanced vitality.

By integrating medical services, personalized wellness programs, and holistic approaches to well-being, clinics and resorts are redefining the concept of luxury hospitality, offering guests not just relaxation, but the opportunity to truly optimize their health and well-being for years to come.

Wilde-Pedique by LCN Cosmetic Toenail Reconstruction, Cracked Nails, Surgically Removed, Fungal Nails Cosmetic toenail reconstruction, CRACKED NAILS, SURGICALLY REMOVED, FUNGAL NAILS? Wilde-Pedique Toenail reconstruction suitable for both male and female clients comes in a variety of colours from natural to glossy pink.

What is Wilde Pedique?

It’s an extremely elastic UV gel (one component Acrylester resin) which when exposed to LED light sets. LCN Wilde Pedique was developed specifically for corrective and restorative toe nail treatments. The gel resin has the ability to bond to a surface, add strength and harden with a glossy finish, whilst at the same time adapting to the movements of the toe due to its flexibility.

The results can be achieved even on callus layers of skin - very suitable where a toenail is missing or damaged or in the case where a nail has surgically been removed or an unsightly regrowth; thus effective on scaly nail surfaces as it can conceal ridges and deformations and hide discolouration (in the case of fungal nails). The Wilde Pedique gel once applied and cured will essentially look like and cut like a regular toe nail. It is an ideal solution for those clients who are looking for a cosmetically pleasing look and at the same helping stopping the snagging of the nail and possible infection. It does need refilling every 6/8 weeks until the nail is grown fully.

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Question1. What are the characteristics of Wilde Pedique that make it perfect for toenail reconstruction?

Wilde Pedique silver plus is a highly flexible UVGel, containing the AM factor Prioctone Olamin and micro crystaline silver which has an antibacterial effect. This gel adjusts optimally to the movements of the toenail or toe, as the skin consists of collagen fibres, which are highly elastic due to their structure.

Question 2. UV Cured materials have poor adhesion to skin so how does the product adhere to the ex-posed skin of the nail bed?

Our skin consists of several layers: Corneal layer, dermis etc., which in turn consist of collagen fibres.

Collagen consists of single long collagen molecules (protein chains ie. correctly amino acid chains) who form a left-handed Helix (similar to the PalyprolineII-Helix). In each case three of these Helices are arranged in a right-handed superhelix, the actual collagen.

This tripleet helix is stabilized in between the individual strands by hydrogen bonds. In the collagen fibres there is a often repeated sequency motive GlycinProlin-Hydroxyprolin. Whereby the Hydroxyprolin f.e. carries an OH-group which is suitable for hydrogen bond linkage. By way of the free OHgroups, which have been specially incorporated in

Les Nouvelles Esthetiques no’103

this Gel, a bonding via the corneal layer ie. dermis is achieved.

Question 3. Many now have a problem with HEMA , what does LCN use instead?

LCN uses a different monomer to adjust the viscosity of this product and to maintain additional OH-groups at the same time. WILDE PEDIQUE silver plus is Hema free.

Question 4. Such products should not touch the skin, how does LCN approach this issue?

We are only using raw materials that are allowed to be used for this very special cosmetic application according to the Cosmetics Regulation. Should there be a change in this regulation, ie. are substances calssified differently, LCN immediately adjusts its products accordingly and has them widely tested in their Trainer Salons.

5. What is the optimum time for removal and reapplication? Does using an opaque product change this?

The colour of the product is irrelevant. It all depends on the growth rate of the toe nail.

For more information: www.lcn.co.za

spa lifestyle

Climate-Adaptive Wellness As we embark on a new year, the urgency of addressing climate change has never been more apparent. With rising global temperatures posing significant physical and mental health risks, the need for innovative solutions has become paramount. In 2024, we will witness the emergence of a transformative trend: climate-adaptive wellness.

This paradigm shift will encompass a wave of innovations aimed at cooling our bodies, homes, and cities, ensuring our well-being in an increasingly heat-crushed world.

Innovations in Spa Cooling Technology From cutting-edge advancements to ancient techniques, cooling approaches will take center stage in architecture and design. Expect to see an array of innovative solutions, including green spaces, tree cover, and rooftop gardens, which not only enhance aesthetics but also provide natural cooling benefits. High-tech building materials and heatreflective paint for roads and roofs will become standard features in construction, helping to mitigate the urban heat island effect and reduce energy consumption.

Rethinking Urban Planning: Cities around the world are reimagining their infrastructure to combat rising temperatures. Cooling centers and public pools are being built to provide relief during heatwaves, while efforts to clean up waterways enable safe wild swimming, offering a refreshing escape from the sweltering heat. Urban

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planners are prioritizing green initiatives and sustainable development practices to create resilient, climate-adaptive communities.

Smart-Tech Solutions: Technology will play a crucial role in climateadaptive wellness, with the rise of smart-tech cooling clothing and wearables. These innovative devices will monitor key indicators of heat stress, including core body temperature, hydration levels, and electrolyte balance, alerting users to potential health risks and guiding them towards optimal cooling strategies. The integration of technology into everyday life will empower individuals to take proactive measures to protect their well-being in a changing climate.

Climate-Adaptive Beauty: The beauty industry is embracing climate-adaptive trends, with a focus on products that protect and nourish the skin in extreme weather conditions.

From hydrating serums with built-in UV protection to cooling facial mists infused with natural botanicals, expect to see a surge in climate-adaptive beauty innovations that prioritize skin health and resilience in a warming world.

Changing Travel Patterns: The impact of climate change on travel behavior is becoming increasingly evident, with people seeking cooler destinations to escape the heat.

Les Nouvelles Esthetiques no’103

Traditional "hotspots" are being traded for mountainous regions, Scandinavia, and other cooler climates, giving rise to the trend of "cool-cations."

This shift in travel preferences reflects a growing awareness of the health risks associated with prolonged exposure to high temperatures, prompting individuals to prioritize their well-being when planning vacations.

Night-Time Wellness: As temperatures soar during the day, the concept of "night-time wellness" is gaining traction at hotels and resorts worldwide. From star-gazing sessions to full-moon yoga classes, establishments are offering a range of cooling activities to promote relaxation and rejuvenation after dark. This trend highlights the importance of creating holistic wellness experiences that cater to both the physical and emotional needs of guests, regardless of the time of day.

Looking forward, climate-adaptive wellness represents a holistic approach to well-being that addresses the interconnected challenges of climate change and human health. By embracing innovative solutions, rethinking urban planning, and prioritizing sustainable practices, we can create resilient communities and safeguard our well-being in an increasingly heat-crushed world. As we navigate the complexities of climate change, let us seize the opportunity to cultivate a culture of wellness that promotes environmental stewardship and human flourishing for generations to come.

spa therapies As Spa professionals we know that the Wellness industry has been, and still is, booming. It is growing twice as fast as the world economy. With wellness tourism being the front runner.

Transformational Coaching and Mentoring

By Mandy Trollip - Founder of The Soul Khaya

Is your spa business keeping up with this global trend? How different is your menu to what it was 5 years ago? Are you still only offering the classic spa and aesthetic treatments? Have you upskilled your team to be competent in offering new services, or to confidently give advice on the new and alternative wellness trends? Or perhaps use the services of visiting practitioners to ensure you have more diversity in your offerings?

The new dawn is here! Your clients want more! They are ripe and ready for this wellness revolution! The question you should be asking is: Am I ready? Is my team prepared for the change?

My passion is working with women, to teach them strategies for finding new potentials and possibilities for audacious abundance both professionally and personally, by accessing what is in plain sight, and within reach for each one of us.

What if your greatest shift came in truly grasping that we are powerful beyond measure? That we do not need to keep running from things that cause us to step out of our comfort zone, to keep trying to escape the pain from anxiety or stress, but that we can head straight for them, because on the other side is the breakthrough.

We all have a particular style or way of passing along, sharing and teaching information. I don't see this work as information, I see it as transformation.

My healing journey began about 15 years ago, at the age of 40, but took on a new trajectory in early 2020 (yes, THE dreaded year for so many). Life and circumstances forced me to recognize that I was moving through my adult years as a wounded child. I had a myriad of issues to face, early childhood trauma, sexual abuse, alcoholism in the family, and deep layers of conditioning formed during my foundation years.

The superwoman came crashing down, I was faced with either healing, or, in my darkest moments, leaving this earth. I chose HEALING! I had lost virtually everything that I thought had given my life meaning, I felt completely numb, like the proverbial walking dead. However, deep within was a tiny spark, which only remained ignited by the love for and from my precious children, coupled with the counsel from my courageous, loving, and wise sisters.

I did seek professional help, and I was on medication for a short time to help me through the darkest moments, but my deepest healing came from working on myself through deep introspection, and what mainstream would consider “alternative therapies”. I made a radical decision to reclaim my authentic self by seeking healing from within. I was no longer going to seek validation or assistance externally, it was time to go inwards, and I immersed myself in learning.

What I discovered was that this was more of a remembering process than a learning one,

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Les Nouvelles Esthetiques no’103

furthermore, it is available to all, and it is in plain sight.

Having dedicated 3 decades of my career to the wellness industry, it was natural for me to dive back into my first love, holistic therapies, this time with the focus on healing me. I began a daily yoga practice and registered to study Kinesiology. The inner transformation began, it was like I had been in an incubator, waiting for this moment. My appetite for transformational knowledge, and the remembering of the principles and techniques, along with how to implement them into my daily life for healing and growth, became insatiable.

Through easy and accessible practices, I began to learn radical self-kindness, radical self-compassion, radical self-empathy, and radical self-love. Many of them I already knew, and had previously used, but this time with a completely new perspective. I had remembered the skeleton key.

negatively. Our brain has the incredible ability to change throughout our lives. We can take agency and manifest the things we want, rather than reinforcing the negative narrative of the limiting beliefs running our subconscious mind.

Practices such as journalling, shadow work, inner child work, unblocking limiting beliefs, mindfulness, kindfulness, and breathe work can reprogram your subconscious beliefs, where, as a matter of interest, we spend an astonishing 95% of our waking day.

Again, you could combine these with energy medicine for enhanced and profound effects, such as Meridian Therapy, Acupuncture, Access Bars, Healing Poetry, Forest Bathing, or healing frequency music, to name just a few.

Repetition and emotional intensity are key to creating lasting changes for transformation in the brain, through neuroplasticity. A more ideal situation you could not ask for from a repeat guest visit point of view.

WHAT is the skeleton key?

E = mc_, yes energy, which is vibration and frequency, and it influences every one of our 4 bodies: Mental, Emotional, Physical, and Spiritual, on a micro and a macro level.

HOW does it work?

The choice of practices which can be added to a spa menu for adaptation and service enhancement is vast, but most importantly, it need not be complicated. A mindset shift, some skillset upgrade, and personal transformation with regards to attitude and beliefs for your team may be what is called for.

We are receivers (exactly like a radio or a Wi-Fi router), we tune into specific waves and frequencies, we broadcast them, and then we receive them back.

It is like looking into a mirror.

It is that simple, and it is that complicated.

Allow that to sink in for a minute!

It was with this understanding that I changed my perception of life.

It means that: You get to choose what you tune into and what you broadcast. You get to take responsibility. You get to create. In fact, YOU ALREADY ARE! You can have anything you want. All it takes, is to give up the belief that you can't.

Alvin Toffler famously said: “the illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn”.

The masterful Bruce Lipton has taught us that epigenetics is the influence of the environment on the expression of our genes. Our lifestyles, our behaviors, and our deeply held beliefs trigger chemical reactions to switch on or off the expression and traits of our genes.

Firstly, it calls for the awareness and the belief that it is possible, it beseeches consistent effort, it entails faith, it certainly requires willingness, but most importantly it requires ACTION.

Ever wondered why it is that some family members will manifest a genetic disease, and some won't?

Practices such as meditation, visualization, and affirmations, if done correctly, either as stand-alone techniques, or combined with energy medicine such as Sound Healing, Reiki, Crystal Therapy, or Chakra Balancing, can influence the environment in which each cell in your body is bathed, changing how it is then expressed for health or dis-ease.

If you have not done so already, do yourself the immense favour and pleasure of reading The Biology of Belief by Bruce H.Lipton,Ph.D. With the discovery of neuroplasticity, we know now that our brains are shaped and molded by everything we experience - both positively and

You do have the ability to re-invent yourself, to change perspective, to upgrade your life, to manifest, to expand your consciousness, to receive abundantly, in whichever way these ideals mean for you. You also have the choice of extending this to your business, and your team, for transformational success.

WHAT does it take?

As wellness professionals, do we not owe it to ourselves, and especially those whom we serve and to whom we sell the concept of wellness, to take passionate action and to learn to broadcast the frequency love, happiness, connection, health, healing, and abundance? Are these not the essentials for true wellness!?

My mission is to offer transformational coaching to Soultrepreneurs, Spa, and Wellness professionals of all kinds. Leading them through the process to stop playing small, to step into their power, and to flow naturally into the infinite possibilities the universe holds for us.

I truly believe that the reclaimed woman, is the woman in devotion to herself, because when a woman heals, the world around her heals too, which radiates energetically beyond our wildest imaginings.

spa therapies As Spa professionals we know that the Wellness industry has been, and still is, booming. It is growing twice as fast as the world economy. With wellness tourism being the front runner.

Transformational Coaching and Mentoring

By Mandy Trollip - Founder of The Soul Khaya

Is your spa business keeping up with this global trend? How different is your menu to what it was 5 years ago? Are you still only offering the classic spa and aesthetic treatments? Have you upskilled your team to be competent in offering new services, or to confidently give advice on the new and alternative wellness trends? Or perhaps use the services of visiting practitioners to ensure you have more diversity in your offerings?

The new dawn is here! Your clients want more! They are ripe and ready for this wellness revolution! The question you should be asking is: Am I ready? Is my team prepared for the change?

My passion is working with women, to teach them strategies for finding new potentials and possibilities for audacious abundance both professionally and personally, by accessing what is in plain sight, and within reach for each one of us.

What if your greatest shift came in truly grasping that we are powerful beyond measure? That we do not need to keep running from things that cause us to step out of our comfort zone, to keep trying to escape the pain from anxiety or stress, but that we can head straight for them, because on the other side is the breakthrough.

We all have a particular style or way of passing along, sharing and teaching information. I don't see this work as information, I see it as transformation.

My healing journey began about 15 years ago, at the age of 40, but took on a new trajectory in early 2020 (yes, THE dreaded year for so many). Life and circumstances forced me to recognize that I was moving through my adult years as a wounded child. I had a myriad of issues to face, early childhood trauma, sexual abuse, alcoholism in the family, and deep layers of conditioning formed during my foundation years.

The superwoman came crashing down, I was faced with either healing, or, in my darkest moments, leaving this earth. I chose HEALING! I had lost virtually everything that I thought had given my life meaning, I felt completely numb, like the proverbial walking dead. However, deep within was a tiny spark, which only remained ignited by the love for and from my precious children, coupled with the counsel from my courageous, loving, and wise sisters.

I did seek professional help, and I was on medication for a short time to help me through the darkest moments, but my deepest healing came from working on myself through deep introspection, and what mainstream would consider “alternative therapies”. I made a radical decision to reclaim my authentic self by seeking healing from within. I was no longer going to seek validation or assistance externally, it was time to go inwards, and I immersed myself in learning.

What I discovered was that this was more of a remembering process than a learning one,

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furthermore, it is available to all, and it is in plain sight.

Having dedicated 3 decades of my career to the wellness industry, it was natural for me to dive back into my first love, holistic therapies, this time with the focus on healing me. I began a daily yoga practice and registered to study Kinesiology. The inner transformation began, it was like I had been in an incubator, waiting for this moment. My appetite for transformational knowledge, and the remembering of the principles and techniques, along with how to implement them into my daily life for healing and growth, became insatiable.

Through easy and accessible practices, I began to learn radical self-kindness, radical self-compassion, radical self-empathy, and radical self-love. Many of them I already knew, and had previously used, but this time with a completely new perspective. I had remembered the skeleton key.

negatively. Our brain has the incredible ability to change throughout our lives. We can take agency and manifest the things we want, rather than reinforcing the negative narrative of the limiting beliefs running our subconscious mind.

Practices such as journalling, shadow work, inner child work, unblocking limiting beliefs, mindfulness, kindfulness, and breathe work can reprogram your subconscious beliefs, where, as a matter of interest, we spend an astonishing 95% of our waking day.

Again, you could combine these with energy medicine for enhanced and profound effects, such as Meridian Therapy, Acupuncture, Access Bars, Healing Poetry, Forest Bathing, or healing frequency music, to name just a few.

Repetition and emotional intensity are key to creating lasting changes for transformation in the brain, through neuroplasticity. A more ideal situation you could not ask for from a repeat guest visit point of view.

WHAT is the skeleton key?

E = mc_, yes energy, which is vibration and frequency, and it influences every one of our 4 bodies: Mental, Emotional, Physical, and Spiritual, on a micro and a macro level.

HOW does it work?

The choice of practices which can be added to a spa menu for adaptation and service enhancement is vast, but most importantly, it need not be complicated. A mindset shift, some skillset upgrade, and personal transformation with regards to attitude and beliefs for your team may be what is called for.

We are receivers (exactly like a radio or a Wi-Fi router), we tune into specific waves and frequencies, we broadcast them, and then we receive them back.

It is like looking into a mirror.

It is that simple, and it is that complicated.

Allow that to sink in for a minute!

It was with this understanding that I changed my perception of life.

It means that: You get to choose what you tune into and what you broadcast. You get to take responsibility. You get to create. In fact, YOU ALREADY ARE! You can have anything you want. All it takes, is to give up the belief that you can't.

Alvin Toffler famously said: “the illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn”.

The masterful Bruce Lipton has taught us that epigenetics is the influence of the environment on the expression of our genes. Our lifestyles, our behaviors, and our deeply held beliefs trigger chemical reactions to switch on or off the expression and traits of our genes.

Firstly, it calls for the awareness and the belief that it is possible, it beseeches consistent effort, it entails faith, it certainly requires willingness, but most importantly it requires ACTION.

Ever wondered why it is that some family members will manifest a genetic disease, and some won't?

Practices such as meditation, visualization, and affirmations, if done correctly, either as stand-alone techniques, or combined with energy medicine such as Sound Healing, Reiki, Crystal Therapy, or Chakra Balancing, can influence the environment in which each cell in your body is bathed, changing how it is then expressed for health or dis-ease.

If you have not done so already, do yourself the immense favour and pleasure of reading The Biology of Belief by Bruce H.Lipton,Ph.D. With the discovery of neuroplasticity, we know now that our brains are shaped and molded by everything we experience - both positively and

You do have the ability to re-invent yourself, to change perspective, to upgrade your life, to manifest, to expand your consciousness, to receive abundantly, in whichever way these ideals mean for you. You also have the choice of extending this to your business, and your team, for transformational success.

WHAT does it take?

As wellness professionals, do we not owe it to ourselves, and especially those whom we serve and to whom we sell the concept of wellness, to take passionate action and to learn to broadcast the frequency love, happiness, connection, health, healing, and abundance? Are these not the essentials for true wellness!?

My mission is to offer transformational coaching to Soultrepreneurs, Spa, and Wellness professionals of all kinds. Leading them through the process to stop playing small, to step into their power, and to flow naturally into the infinite possibilities the universe holds for us.

I truly believe that the reclaimed woman, is the woman in devotion to herself, because when a woman heals, the world around her heals too, which radiates energetically beyond our wildest imaginings.

spa therapies Across the globe, people rediscovered the therapeutic benefits of putting one foot in front of the other, leading to a resurgence of interest in ancient pilgrimage trails. In 2024, this trend is set to soar as more individuals embark on multi-day hikes infused with spiritual exploration and cultural heritage, embracing the transformative power of the pilgrimage.

Exploring Ancient Trails: Walking enthusiasts are broadening their horizons by exploring ancient pilgrimage trails steeped in history and spirituality, moving beyond traditional hiking routes. In 2023, the famous Camino de Santiago in Spain witnessed a record-breaking number of pilgrims, showcasing the enduring allure of this iconic route. However, attention is also shifting towards lesser-known trails such as the Shikoku 88 in Japan and the Michinoku Coastal Trail.

These lesser-known pilgrimage routes offer unique opportunities for spiritual exploration and cultural immersion. For instance, the Shikoku 88 pilgrimage, encompassing 88 temples on the island of Shikoku, Japan, is deeply rooted in Buddhist tradition and offers pilgrims a chance to experience Japan's rich cultural heritage. Similarly, the Michinoku Coastal Trail in northeastern Japan provides breathtaking views of rugged coastline, pristine forests, and historic landmarks, offering pilgrims a profound connection with nature.

Moreover, pilgrimage destinations in Sri Lanka, Bhutan, India, and Italy have undergone extensive restorations to accommodate the growing demand for holistic tourism experiences. These destinations offer diverse landscapes, from lush forests and majestic mountains to serene coastal paths and ancient ruins, providing pilgrims with a rich tapestry of experiences.

The resurgence of interest in ancient pilgrimage trails reflects a desire for meaningful travel experiences that nourish the body, mind, and soul.

Pilgrimage journeys offer a unique blend of physical activity, cultural exploration, and spiritual enrichment, providing pilgrims with opportunities for personal growth and self-discovery.

A Path to Enlightenment:

The Power of the Pilgrimage

Embarking on a pilgrimage is not just a physical journey but a profound quest for self-discovery and transformation. From a wellness standpoint, it serves as a metaphorical path to enlightenment, encouraging travelers to embark on a slow, meditative exploration of themselves and the world around them.

Pilgrimage travel fosters a deep connection with nature, inviting pilgrims to immerse themselves in the beauty and tranquility of their surroundings. As they walk along ancient trails and through sacred landscapes, they experience a sense of awe and wonder that awakens their senses and opens their hear ts to the mysteries of the universe.

One of the most transformative aspects of pilgrimage is the unexpected encounters with strangers along the way. These chance meetings often lead to

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profound insights and a deeper understanding of humanity. Whether sharing stories with fellow travelers or receiving acts of kindness from locals, pilgrims are reminded of the interconnectedness of all living beings and their place in the world.

Moreover, the physical challenges of pilgrimage travel, such as long distances and rugged terrain, serve as a metaphor for life's journey. As pilgrims navigate obstacles and overcome hardships, they develop resilience, perseverance, and a deeper appreciation for the journey itself.

Ultimately, the pilgrimage experience is not just about reaching a destination but about the inner transformation that occurs along the way. By surrendering to the rhythm of the journey and embracing the unknown, pilgrims embark on a soulstirring adventure that leads them to a deeper understanding of themselves and their place in the universe.

Wellness Programs and Retreats: Wellness programs and retreats are recognizing the transformative power of pilgrimage journeys and are incorporating specialized offerings to cater to this growing interest. Savvy resorts and wellness retreats are now curating immersive experiences that seamlessly blend physical activity with spiritual exploration, providing participants with a holistic approach to well-being that nurtures the body, mind, and soul.

These programs often feature activities that integrate visits to sacred sites, participation in religious rituals, and engagement with spiritual practices. For example, participants may have the opportunity to meditate with monks in ancient monasteries, partake in traditional religious services at revered temples, or practice mindfulness amidst serene natural settings along the pilgrimage route.

By combining physical activity with spiritual exploration, these programs offer a unique opportunity for individuals to deepen their connection with themselves and the world around them. The act of walking along ancient trails and engaging in contemplative practices fosters a sense of inner peace, clarity, and renewal.

Furthermore, these experiences allow participants to immerse themselves in the rich cultural and spiritual traditions of the destinations they visit. Through interactions with local communities and cultural exchanges, participants gain a deeper understanding and appreciation of diverse customs, beliefs, and ways of life.

Deepening Cultural Connections: Pilgrimage journeys provide an unparalleled opportunity for individuals to immerse themselves in diverse cultures and traditions, fostering a deeper understanding and appreciation of the interconnectedness of humanity. As travelers embark on these journeys and traverse ancient trails to visit sacred sites, they engage directly with local communities, exchange stories, and establish meaningful connections that transcend language and cultural barriers.

The cultural exchange that occurs during pilgrimage journeys enriches the overall experience, creating moments of profound connection and mutual respect between pilgrims and the communities they encounter along the way. Through interactions with locals, pilgrims gain insights into different ways of life, customs, and traditions, broadening their perspectives and fostering a greater sense of empathy and understanding.While forging of lasting friendships and relationships built on shared experiences and mutual respect.

Sustainable Tourism Practices: One key aspect of sustainable pilgrimage tourism is the preservation of natural habitats and cultural sites. Many pilgrimage routes traverse through ecologically sensitive areas and historically significant landmarks, making them vulnerable to degradation and overuse. To address this, various conservation efforts are being implemented, including habitat restoration projects, waste management initiatives, and the establishment of protected areas along pilgrimage routes. By safeguarding these sites, authorities aim to maintain their ecological integrity and cultural significance for years to come.

Furthermore, responsible tourism practices are being promoted to ensure that pilgrims respect the environment and local communities during their journeys. Travelers are encouraged to "leave no trace" by minimizing their environmental footprint, such as avoiding littering, staying on designated trails, and using eco-friendly transportation options whenever possible. Additionally, pilgrims are urged to respect local customs and traditions, seeking permission before entering sacred sites, and adhering to cultural norms and etiquette.

Support for eco-friendly accommodations and businesses along pilgrimage routes is also essential for sustainable tourism. Many communities rely on tourism revenue to support their livelihoods, and by patronizing eco-conscious establishments, travelers can contribute to the local economy while minimizing their environmental impact. This includes staying in eco-lodges, dining at restaurants that prioritize locally sourced and sustainable ingredients, and purchasing souvenirs from ethical vendors.

Education and awareness play a crucial role in promoting sustainable pilgrimage tourism. Pilgrims should be provided with information about the environmental and cultural significance of the sites they visit, as well as guidelines on how to minimize their impact while traveling. This can be achieved through visitor centers, educational signage along pilgrimage routes, and outreach programs led by local guides and conservation organizations.

In conclusion, sustainable tourism practices are vital for preserving pilgrimage routes and sacred landscapes for future generations. By implementing conservation initiatives, promoting responsible tourism behavior, and supporting eco-friendly businesses, governments and communities can ensure that these iconic sites remain accessible and protected for pilgrims to enjoy for years to come. Through collective efforts, we can uphold the integrity of pilgrimage tourism while safeguarding the natural and cultural heritage of our planet.

spa therapies Across the globe, people rediscovered the therapeutic benefits of putting one foot in front of the other, leading to a resurgence of interest in ancient pilgrimage trails. In 2024, this trend is set to soar as more individuals embark on multi-day hikes infused with spiritual exploration and cultural heritage, embracing the transformative power of the pilgrimage.

Exploring Ancient Trails: Walking enthusiasts are broadening their horizons by exploring ancient pilgrimage trails steeped in history and spirituality, moving beyond traditional hiking routes. In 2023, the famous Camino de Santiago in Spain witnessed a record-breaking number of pilgrims, showcasing the enduring allure of this iconic route. However, attention is also shifting towards lesser-known trails such as the Shikoku 88 in Japan and the Michinoku Coastal Trail.

These lesser-known pilgrimage routes offer unique opportunities for spiritual exploration and cultural immersion. For instance, the Shikoku 88 pilgrimage, encompassing 88 temples on the island of Shikoku, Japan, is deeply rooted in Buddhist tradition and offers pilgrims a chance to experience Japan's rich cultural heritage. Similarly, the Michinoku Coastal Trail in northeastern Japan provides breathtaking views of rugged coastline, pristine forests, and historic landmarks, offering pilgrims a profound connection with nature.

Moreover, pilgrimage destinations in Sri Lanka, Bhutan, India, and Italy have undergone extensive restorations to accommodate the growing demand for holistic tourism experiences. These destinations offer diverse landscapes, from lush forests and majestic mountains to serene coastal paths and ancient ruins, providing pilgrims with a rich tapestry of experiences.

The resurgence of interest in ancient pilgrimage trails reflects a desire for meaningful travel experiences that nourish the body, mind, and soul.

Pilgrimage journeys offer a unique blend of physical activity, cultural exploration, and spiritual enrichment, providing pilgrims with opportunities for personal growth and self-discovery.

A Path to Enlightenment:

The Power of the Pilgrimage

Embarking on a pilgrimage is not just a physical journey but a profound quest for self-discovery and transformation. From a wellness standpoint, it serves as a metaphorical path to enlightenment, encouraging travelers to embark on a slow, meditative exploration of themselves and the world around them.

Pilgrimage travel fosters a deep connection with nature, inviting pilgrims to immerse themselves in the beauty and tranquility of their surroundings. As they walk along ancient trails and through sacred landscapes, they experience a sense of awe and wonder that awakens their senses and opens their hear ts to the mysteries of the universe.

One of the most transformative aspects of pilgrimage is the unexpected encounters with strangers along the way. These chance meetings often lead to

28

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profound insights and a deeper understanding of humanity. Whether sharing stories with fellow travelers or receiving acts of kindness from locals, pilgrims are reminded of the interconnectedness of all living beings and their place in the world.

Moreover, the physical challenges of pilgrimage travel, such as long distances and rugged terrain, serve as a metaphor for life's journey. As pilgrims navigate obstacles and overcome hardships, they develop resilience, perseverance, and a deeper appreciation for the journey itself.

Ultimately, the pilgrimage experience is not just about reaching a destination but about the inner transformation that occurs along the way. By surrendering to the rhythm of the journey and embracing the unknown, pilgrims embark on a soulstirring adventure that leads them to a deeper understanding of themselves and their place in the universe.

Wellness Programs and Retreats: Wellness programs and retreats are recognizing the transformative power of pilgrimage journeys and are incorporating specialized offerings to cater to this growing interest. Savvy resorts and wellness retreats are now curating immersive experiences that seamlessly blend physical activity with spiritual exploration, providing participants with a holistic approach to well-being that nurtures the body, mind, and soul.

These programs often feature activities that integrate visits to sacred sites, participation in religious rituals, and engagement with spiritual practices. For example, participants may have the opportunity to meditate with monks in ancient monasteries, partake in traditional religious services at revered temples, or practice mindfulness amidst serene natural settings along the pilgrimage route.

By combining physical activity with spiritual exploration, these programs offer a unique opportunity for individuals to deepen their connection with themselves and the world around them. The act of walking along ancient trails and engaging in contemplative practices fosters a sense of inner peace, clarity, and renewal.

Furthermore, these experiences allow participants to immerse themselves in the rich cultural and spiritual traditions of the destinations they visit. Through interactions with local communities and cultural exchanges, participants gain a deeper understanding and appreciation of diverse customs, beliefs, and ways of life.

Deepening Cultural Connections: Pilgrimage journeys provide an unparalleled opportunity for individuals to immerse themselves in diverse cultures and traditions, fostering a deeper understanding and appreciation of the interconnectedness of humanity. As travelers embark on these journeys and traverse ancient trails to visit sacred sites, they engage directly with local communities, exchange stories, and establish meaningful connections that transcend language and cultural barriers.

The cultural exchange that occurs during pilgrimage journeys enriches the overall experience, creating moments of profound connection and mutual respect between pilgrims and the communities they encounter along the way. Through interactions with locals, pilgrims gain insights into different ways of life, customs, and traditions, broadening their perspectives and fostering a greater sense of empathy and understanding.While forging of lasting friendships and relationships built on shared experiences and mutual respect.

Sustainable Tourism Practices: One key aspect of sustainable pilgrimage tourism is the preservation of natural habitats and cultural sites. Many pilgrimage routes traverse through ecologically sensitive areas and historically significant landmarks, making them vulnerable to degradation and overuse. To address this, various conservation efforts are being implemented, including habitat restoration projects, waste management initiatives, and the establishment of protected areas along pilgrimage routes. By safeguarding these sites, authorities aim to maintain their ecological integrity and cultural significance for years to come.

Furthermore, responsible tourism practices are being promoted to ensure that pilgrims respect the environment and local communities during their journeys. Travelers are encouraged to "leave no trace" by minimizing their environmental footprint, such as avoiding littering, staying on designated trails, and using eco-friendly transportation options whenever possible. Additionally, pilgrims are urged to respect local customs and traditions, seeking permission before entering sacred sites, and adhering to cultural norms and etiquette.

Support for eco-friendly accommodations and businesses along pilgrimage routes is also essential for sustainable tourism. Many communities rely on tourism revenue to support their livelihoods, and by patronizing eco-conscious establishments, travelers can contribute to the local economy while minimizing their environmental impact. This includes staying in eco-lodges, dining at restaurants that prioritize locally sourced and sustainable ingredients, and purchasing souvenirs from ethical vendors.

Education and awareness play a crucial role in promoting sustainable pilgrimage tourism. Pilgrims should be provided with information about the environmental and cultural significance of the sites they visit, as well as guidelines on how to minimize their impact while traveling. This can be achieved through visitor centers, educational signage along pilgrimage routes, and outreach programs led by local guides and conservation organizations.

In conclusion, sustainable tourism practices are vital for preserving pilgrimage routes and sacred landscapes for future generations. By implementing conservation initiatives, promoting responsible tourism behavior, and supporting eco-friendly businesses, governments and communities can ensure that these iconic sites remain accessible and protected for pilgrims to enjoy for years to come. Through collective efforts, we can uphold the integrity of pilgrimage tourism while safeguarding the natural and cultural heritage of our planet.

spa lifestyle

Enhance Happiness in Your Life

By Katie Wee, Founder of Happy Camp Happiness is something we all want, and learning how to cultivate it for ourselves is deeply empowering. When we feel like our happiness is mostly dependent on external circumstances- how other people respond to us, whether things are going our way, the weather, the traffic-we can feel helpless to create and sustain our own inner sense of wellbeing. It's when we learn how to source our own joy from within by cultivating an empowered mindset that we begin to feel happier in our experience and more aware of how we can have some measure of control over our own baseline state.

The way we think is extremely important. The mindset you choose to cultivate will affect your entire life experience. Happiness is not a destination but rather an attitude that you choose to travel with.

Here are a few simple mindset tips for creating more joy, satisfaction, and fulfillment in your life: Remember that life is not happening to you, it is happening for you.

When we interpret challenging things that happen as punishment or as being some indication of our worthiness, we put ourselves into a victim mindset that makes it very hard to be happy. However, when we ask ourselves, what might this experience be teaching me?, we enable ourselves to grow through life's challenges and enjoy that process of evolution. In every experience there is a golden

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nugget that has the possibility of improving our life in the future-always look for it and allow yourself to navigate life's ups and downs with curiosity.

Think of things the way you want them to be.

So many of us pay attention to how things are in this moment and then spend our energy evaluating how much we like them or don't. Rather than doing that, ask yourself what the ideal situation looks like in this area of your life. Instead of belaboring your painful breakup, spend your mental energy imagining what being with your ideal partner would feel like. How would the relationship of your dreams feel to you? Start using your imagination to create a future in your mind that you're excited about. This is how we begin to create a life we actually love living in.

Pay attention to abundance, not lack.

Every subject is really two things: The presence and absence of that thing. When we think about money, for example, we could think about the money we have and feel grateful for what it provides us, or we could think about what we don't have.

By feeling abundant (or rich) in an area of our life, we attract more abundance to us. Spend your mental energy being appreciative of all that you have in the specific area of your life that you would like to attract more (love, health, success, money, support, friendship). When you do this, you begin to make yourself magnetic to what you want.

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Be your own best friend.

The longest conversation we are ever going to have is the one we have with ourselves inside our head. That conversation is like a radio station that plays all day and forever-so make it a feel-good station, not a highly critical news program.

Whenever you become aware of your inner critic being harsh or unkind, choose to come back to self-compassion. So many of us can be so compassionate with everyone else and so hard on ourselves. We create our own unhappiness with our own self-judgment and self-blame. When we choose to speak to ourselves more supportively, we enable ourselves to feel happy and succeed in our lives. When we choose to practice this regularly, we empower ourselves to create and sustain an inner wellbeing that we can take anywhere.

Practicing these mindset tips is a moment-by-moment choice, and it's like building a muscle. The more you do it, the easier it gets. As you begin to consciously reorient your mind in these ways, you will start to notice your life experience becoming lighter and happier. You will begin to see good things come into your life, and you will feel like you have more spaciousness and joy within you.

Happiness starts with us, and it is deeply empowering to be able to create it for ourselves.

spa lifestyle

Unlocking Vitality: Why "Forever Strong" Is Essential Reading for Every Woman In the bustling rhythm of modern life, it's easy for women to prioritize the demands of others over their own health and well-being. Yet, in "Forever Strong: A New, ScienceBased Strategy for Aging Well" by Dr. Gabrielle Lyon, women find a beacon of empowerment-a roadmap to reclaiming vitality and strength at every stage of life.

A Shift in Perspective:

Embracing Muscle as Medicine:

A Personal Invitation:

In "Forever Strong," Dr. Lyon unveils the transformative potential of muscle, heralding it as the body's largest endocrine organ. Beyond its aesthetic and functional attributes, muscle governs the trajectory of health and aging, serving as a barometer of metabolic vitality and resilience.

As a certified health coach and wellness advocate, I wholeheartedly endorse "Forever Strong" as a must-read for women of all ages. This book is not merely a compilation of scientific findings; it's a transformative journey-a testament to the power of knowledge, resilience, and self-care.

Closing Thoughts:

Dr. Lyon's groundbreaking approach challenges conventional wisdom surrounding weight loss and body composition. Rather than fixating on fat loss, she illuminates the paramount importance of preserving lean muscle massa revelation that fundamentally alters our understanding of health and aging.

The Power of Protein: Central to Dr. Lyon's thesis is the pivotal role of protein in supporting muscle health and overall well-being. Through a wealth of scientific evidence, she dispels common misconceptions about meat consumption and advocates for a muscle-centric dietary approach. For those exploring vegetarianism, "Forever Strong" provides invaluable insights into optimizing nutrition while adhering to lifestyle choices.

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A Call to Action: Far from resigning to the inevitability of age-related decline, "Forever Strong" propels women towards a proactive stance on aging. Dr. Lyon empowers readers to embrace their bodies' innate capacity for strength and vitality, offering practical strategies to nurture muscle health and hormonal balance.

Lifestyle, Not Just Literature: "Forever Strong" transcends the confines of a traditional health manual, embodying a holistic philosophy of wellbeing. Dr. Lyon's insights serve as a guiding light, illuminating the path towards a life infused with strength, vitality, and self-understanding.

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In a world inundated with quick-fix solutions and superficial promises of youth, "Forever Strong" emerges as a beacon of authenticity-a celebration of the inherent beauty and resilience of women at every age. As we embark on the journey of self-discovery and empowerment, let us heed Dr. Lyon's call to embrace strength, vitality, and the boundless potential of our bodies.

So, as you embark on this transformative recommended read, may "Forever Strong" serve as your steadfast companion-a source of wisdom, inspiration, and unwavering support. “Here's to a life lived with intention, resilience, and unwavering strength.” Dr. Gabrielle Lyon

spa therapies

Harnessing the Healing Power of Contrast Therapy In the realm of wellness, contrast therapy is emerging as a global trend, celebrated for its myriad benefits in promoting recovery, pain management, and fullbody rejuvenation. By leveraging the healing properties of hot and cold treatments, contrast bathing is gaining recognition in both wellness therapies and medical interventions, supported by an increasing body of research highlighting its physiological and mental health benefits.

Understanding Contrast Therapy: Contrast therapy involves alternating between exposure to hot and cold temperatures, typically through sauna sessions and immersion in cold environments such as snow rooms or cold plunge pools. This dynamic interplay of temperatures stimulates circulation, reduces inflammation, and promotes relaxation, making it a popular choice for athletes, spa-goers, and individuals seeking holistic wellness solutions.

The hot-cold contrast is believed to enhance blood flow and oxygenation to tissues while flushing out metabolic waste products, thereby accelerating the body's natural healing processes. Additionally, the rapid shifts in temperature can trigger the release of endorphins, leading to a sense of euphoria and improved mood.

Research has shown that contrast therapy can have numerous physiological benefits. It may help alleviate muscle soreness, reduce joint stiffness, and enhance recovery from exercise-induced fatigue. Furthermore, contrast bathing has been associated with improved cardiovascular health, increased immune function, and enhanced metabolic rate.

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In addition to its physical benefits, contrast therapy can also have profound effects on mental wellbeing. The alternating sensations of heat and cold can induce a state of deep relaxation, alleviate stress and anxiety, and promote mental clarity and focus. Many individuals report feeling invigorated and rejuvenated after a contrast therapy session, both physically and mentally.

As the popularity of contrast therapy continues to grow, spa facilities and wellness centers around the world are incorporating it into their treatment offerings. From luxury resorts to boutique spas, contrast bathing experiences are becoming a staple feature, attracting individuals seeking comprehensive wellness solutions.

Crafting the Perfect Session is essential From Saunamaster's Perspective: Lasse Eriksen, a professional saunamaster, is a fervent advocate of contrast therapy, incorporating it into his own wellness routine for its holistic benefits. For Eriksen, contrast therapy is not just about temperature fluctuations but also about creating a comprehensive and enjoyable experience that caters to relaxation and therapeutic effects.

Eriksen shares his ideal contrast therapy session, emphasizing the importance of gradual temperature changes and mindful immersion into the experience.

He begins with exposure to fresh, cool air or a light shower to acclimate the body to the environment.

If available, time in a snowroom provides a gentle and refreshing cooling element without the risk of dizziness.

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In the sauna, Eriksen starts with a lower temperature to ease the body into the heat gradually. He then alternates between sauna sessions and cooling intervals, gradually increasing the intensity of the therapy.

A final plunge into a cold environment, whether an ocean dip or a snowroom, invigorates the senses and promotes circulation. Eriksen emphasizes the importance of allowing the body to adapt slowly to normal temperature afterward, either through a warm shower or relaxation in a comfortable environment.

The Invigorating Finale. For Eriksen, the contrast of extreme temperatures is a key aspect of the therapy's efficacy, providing a revitalizing finale to the session.

Whether applying snow to the skin or immersing in cold water, the abrupt change in temperature awakens the senses and leaves the body feeling energized and refreshed.

Embracing the Benefits: Contrast therapy stands as a testament to the enduring power of nature's elements in promoting holistic wellness. As individuals continue to explore innovative approaches to self-care and healing, the timeless practice of contrast bathing remains a beacon of hope, offering a sanctuary of relaxation, renewal, and revitalization in an increasingly hectic world. *Image Courtesy of The Sauna & Steam Guy www.saunaandsteam.co.za Nicky Smit: +27 82 802 0648 sales@saunaandsteam.co.za

spa therapies In the bustling world we live in, finding moments of peace and relaxation is paramount for our overall well-being. As we delve into 2024, the realm of spa massage therapies continues to evolve, offering innovative techniques and treatments designed to melt away stress, soothe tired muscles, and rejuvenate the mind and body. Let's explore the most sought-after spa massage therapies that contunue to captivate spa-goers and synergy spa massage therapies that intrigue spa-goers.

CBD Massage Therapy: Topping the list of popular spa massage therapies in 2024 is CBD massage. Cannabidiol (CBD) has garnered significant attention for its potential health benefits, including its ability to reduce inflammation, alleviate pain, and promote relaxation. CBD massage therapy combines the therapeutic properties of CBD-infused oils or creams with skilled massage techniques to deliver a deeply soothing and rejuvenating experience. Whether you're seeking relief from muscle tension, chronic pain, or stress, CBD massage therapy offers a holistic approach to wellness that leaves you feeling serene and revitalized.

Hot Stone Massage: Hot stone massage remains a perennial favorite among spa-goers for its ability to induce profound relaxation and relieve muscle tension. This ancient healing therapy involves the placement of smooth, heated stones on key energy points of the body, combined with therapeutic massage techniques to promote circulation and release tension. The gentle warmth of the stones penetrates deep into the muscles, melting away stress and leaving you feeling grounded and rejuvenated. As one of the most popular spa massage therapies, hot stone massage continues to captivate individuals seeking a luxurious and immersive spa experience.

Experience Tranquility: The Latest Trends in Spa Synergy Massage Therapies

Aromatherapy Massage: Aromatherapy massage has long been cherished for its ability to enhance relaxation and promote emotional well-being. In 2024, this timeless spa therapy remains a favorite among spa enthusiasts seeking a sensory journey of bliss. Aromatherapy massage combines the benefits of Swedish massage techniques with the aromatic properties of natural essential oils, such as lavender, eucalyptus, or peppermint. The therapeutic scents of the essential oils work synergistically with massage strokes to calm the mind, alleviate stress, and uplift the spirit.

Deep Tissue Massage: For those in need of targeted muscle relief and tension release, deep tissue massage continues to reign supreme as a popular spa therapy in 2024.

This therapeutic massage technique involves the application of firm pressure and slow strokes to penetrate deep layers of muscle tissue, releasing chronic tension and promoting relaxation. Whether you're an athlete recovering from intense workouts

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or an individual experiencing chronic pain, deep tissue massage offers a highly effective solution for restoring mobility, reducing stiffness, and enhancing overall well-being.

Thai Yoga Massage: Incorporating elements of acupressure, stretching, and yoga-like movements, Thai yoga massage has gained popularity as a unique and invigorating spa therapy in 2024. This ancient healing art focuses on balancing the body's energy pathways and promoting overall well-being through rhythmic massage and passive stretching techniques. Thai yoga massage not only relieves muscle tension and improves flexibility but also cultivates a sense of mindfulness and inner harmony. Whether you're seeking to enhance your physical flexibility or restore balance to your mind and body, Thai yoga massage offers a transformative spa experience that leaves you feeling energized and revitalized.

Unveiling the Most Popular Synergy Spa Massage Therapies of 2024 In an era where self-care and holistic wellness take center stage, spa-goers are seeking innovative therapies that offer a harmonious blend of ancient techniques and modern advancements. As we embark on the journey through 2024, synergy spa massage therapies have emerged as the epitome of indulgence, offering a seamless fusion of traditional healing practices and cutting-edge modalities. Let's delve into the most sought-after synergy spa massage therapies of the year, promising to elevate relaxation to new heights and rejuvenate the mind, body, and spirit.

Mindful Bliss Massage: Combining the principles of mindfulness with the art of massage, the Mindful Bliss Massage has captured the hearts of spa enthusiasts seeking a deeper connection to their inner selves. This transformative therapy focuses on cultivating present-moment awareness and fostering a sense of inner peace through gentle, flowing massage techniques and guided meditation. As skilled therapists harmonize breathwork with rhythmic strokes, guests are invited to let go of stress and tension, embracing a state of blissful serenity that transcends the confines of time.

Elemental Harmony Massage: Drawing inspiration from the four elements of nature – earth, water, air, and fire – the Elemental Harmony Massage offers a holistic journey of balance and renewal. Each element corresponds to specific massage techniques and essential oil blends tailored to address the individual's unique needs and preferences. Whether it's grounding earthy strokes, soothing water-inspired movements, invigorating air-infused techniques, or warming fire-based rituals, guests are guided on a transformative odyssey that restores harmony to the body, mind, and soul.

3. Fusion Flow Therapy: Blending the best of Eastern and Western massage traditions, Fusion Flow Therapy embodies the essence of synergy and balance. This innovative spa massage combines elements of Swedish, Thai, shiatsu, and deep tissue techniques to create a seamless flow of energy and relaxation. By integrating rhythmic movements, gentle stretches, and targeted pressure, therapists address tension points, release muscular knots, and promote overall well-being. Whether you seek relief from chronic pain, stress reduction, or simply a moment of pure relaxation, Fusion Flow Therapy offers a personalized experience that transcends cultural boundaries.

Euphoric Elixir Massage: For those seeking a sensory feast for the body and soul, the Euphoric Elixir Massage offers an intoxicating blend of luxurious ingredients and rejuvenating techniques. Inspired by ancient healing rituals and modern-day indulgence, this opulent therapy features custom-blended elixirs infused with botanical extracts, precious oils, and aromatic essences. As therapists skillfully apply these elixirs using specialized massage techniques, guests are enveloped in a cocoon of blissful aromas and nourishing hydration. The Euphoric Elixir Massage is a celebration of indulgence and sensory delight, leaving guests feeling pampered, revitalized, and utterly euphoric.

Tranquility Retreat Massage: Designed as a sanctuary for the senses, the Tranquility Retreat Massage invites guests to escape the chaos of everyday life and embark on a serene journey of self-discovery. This indulgent therapy combines soothing aromatherapy, warm herbal compresses, and rhythmic massage strokes to cocoon the body in a blanket of tranquility. As fragrant essential oils envelop the senses and skilled hands melt away tension, guests are transported to a state of deep relaxation and inner peace. The Tranquility Retreat Massage is not merely a treatment but a transformative experience that nurtures the soul and restores balance to the body.

In a world where stress and tension abound, spa massage therapies offer a sanctuary of serenity and rejuvenation. Whether you seek a classic massage therapy or a synergy mindfulness, elemental balance, fusion flow, tranquil retreats, or euphoric indulgence, the most popular synergy spa massage therapies of 2024 promise to elevate your spa experience to new heights of bliss and relaxation.

spa therapies In the bustling world we live in, finding moments of peace and relaxation is paramount for our overall well-being. As we delve into 2024, the realm of spa massage therapies continues to evolve, offering innovative techniques and treatments designed to melt away stress, soothe tired muscles, and rejuvenate the mind and body. Let's explore the most sought-after spa massage therapies that contunue to captivate spa-goers and synergy spa massage therapies that intrigue spa-goers.

CBD Massage Therapy: Topping the list of popular spa massage therapies in 2024 is CBD massage. Cannabidiol (CBD) has garnered significant attention for its potential health benefits, including its ability to reduce inflammation, alleviate pain, and promote relaxation. CBD massage therapy combines the therapeutic properties of CBD-infused oils or creams with skilled massage techniques to deliver a deeply soothing and rejuvenating experience. Whether you're seeking relief from muscle tension, chronic pain, or stress, CBD massage therapy offers a holistic approach to wellness that leaves you feeling serene and revitalized.

Hot Stone Massage: Hot stone massage remains a perennial favorite among spa-goers for its ability to induce profound relaxation and relieve muscle tension. This ancient healing therapy involves the placement of smooth, heated stones on key energy points of the body, combined with therapeutic massage techniques to promote circulation and release tension. The gentle warmth of the stones penetrates deep into the muscles, melting away stress and leaving you feeling grounded and rejuvenated. As one of the most popular spa massage therapies, hot stone massage continues to captivate individuals seeking a luxurious and immersive spa experience.

Experience Tranquility: The Latest Trends in Spa Synergy Massage Therapies

Aromatherapy Massage: Aromatherapy massage has long been cherished for its ability to enhance relaxation and promote emotional well-being. In 2024, this timeless spa therapy remains a favorite among spa enthusiasts seeking a sensory journey of bliss. Aromatherapy massage combines the benefits of Swedish massage techniques with the aromatic properties of natural essential oils, such as lavender, eucalyptus, or peppermint. The therapeutic scents of the essential oils work synergistically with massage strokes to calm the mind, alleviate stress, and uplift the spirit.

Deep Tissue Massage: For those in need of targeted muscle relief and tension release, deep tissue massage continues to reign supreme as a popular spa therapy in 2024.

This therapeutic massage technique involves the application of firm pressure and slow strokes to penetrate deep layers of muscle tissue, releasing chronic tension and promoting relaxation. Whether you're an athlete recovering from intense workouts

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or an individual experiencing chronic pain, deep tissue massage offers a highly effective solution for restoring mobility, reducing stiffness, and enhancing overall well-being.

Thai Yoga Massage: Incorporating elements of acupressure, stretching, and yoga-like movements, Thai yoga massage has gained popularity as a unique and invigorating spa therapy in 2024. This ancient healing art focuses on balancing the body's energy pathways and promoting overall well-being through rhythmic massage and passive stretching techniques. Thai yoga massage not only relieves muscle tension and improves flexibility but also cultivates a sense of mindfulness and inner harmony. Whether you're seeking to enhance your physical flexibility or restore balance to your mind and body, Thai yoga massage offers a transformative spa experience that leaves you feeling energized and revitalized.

Unveiling the Most Popular Synergy Spa Massage Therapies of 2024 In an era where self-care and holistic wellness take center stage, spa-goers are seeking innovative therapies that offer a harmonious blend of ancient techniques and modern advancements. As we embark on the journey through 2024, synergy spa massage therapies have emerged as the epitome of indulgence, offering a seamless fusion of traditional healing practices and cutting-edge modalities. Let's delve into the most sought-after synergy spa massage therapies of the year, promising to elevate relaxation to new heights and rejuvenate the mind, body, and spirit.

Mindful Bliss Massage: Combining the principles of mindfulness with the art of massage, the Mindful Bliss Massage has captured the hearts of spa enthusiasts seeking a deeper connection to their inner selves. This transformative therapy focuses on cultivating present-moment awareness and fostering a sense of inner peace through gentle, flowing massage techniques and guided meditation. As skilled therapists harmonize breathwork with rhythmic strokes, guests are invited to let go of stress and tension, embracing a state of blissful serenity that transcends the confines of time.

Elemental Harmony Massage: Drawing inspiration from the four elements of nature – earth, water, air, and fire – the Elemental Harmony Massage offers a holistic journey of balance and renewal. Each element corresponds to specific massage techniques and essential oil blends tailored to address the individual's unique needs and preferences. Whether it's grounding earthy strokes, soothing water-inspired movements, invigorating air-infused techniques, or warming fire-based rituals, guests are guided on a transformative odyssey that restores harmony to the body, mind, and soul.

3. Fusion Flow Therapy: Blending the best of Eastern and Western massage traditions, Fusion Flow Therapy embodies the essence of synergy and balance. This innovative spa massage combines elements of Swedish, Thai, shiatsu, and deep tissue techniques to create a seamless flow of energy and relaxation. By integrating rhythmic movements, gentle stretches, and targeted pressure, therapists address tension points, release muscular knots, and promote overall well-being. Whether you seek relief from chronic pain, stress reduction, or simply a moment of pure relaxation, Fusion Flow Therapy offers a personalized experience that transcends cultural boundaries.

Euphoric Elixir Massage: For those seeking a sensory feast for the body and soul, the Euphoric Elixir Massage offers an intoxicating blend of luxurious ingredients and rejuvenating techniques. Inspired by ancient healing rituals and modern-day indulgence, this opulent therapy features custom-blended elixirs infused with botanical extracts, precious oils, and aromatic essences. As therapists skillfully apply these elixirs using specialized massage techniques, guests are enveloped in a cocoon of blissful aromas and nourishing hydration. The Euphoric Elixir Massage is a celebration of indulgence and sensory delight, leaving guests feeling pampered, revitalized, and utterly euphoric.

Tranquility Retreat Massage: Designed as a sanctuary for the senses, the Tranquility Retreat Massage invites guests to escape the chaos of everyday life and embark on a serene journey of self-discovery. This indulgent therapy combines soothing aromatherapy, warm herbal compresses, and rhythmic massage strokes to cocoon the body in a blanket of tranquility. As fragrant essential oils envelop the senses and skilled hands melt away tension, guests are transported to a state of deep relaxation and inner peace. The Tranquility Retreat Massage is not merely a treatment but a transformative experience that nurtures the soul and restores balance to the body.

In a world where stress and tension abound, spa massage therapies offer a sanctuary of serenity and rejuvenation. Whether you seek a classic massage therapy or a synergy mindfulness, elemental balance, fusion flow, tranquil retreats, or euphoric indulgence, the most popular synergy spa massage therapies of 2024 promise to elevate your spa experience to new heights of bliss and relaxation.

INGRID MILLET - PARIS 60 YEARS DEDICATED TO BEAUTY For 60 years, Madame Millet has been helping women to feel naturally beautiful, fulfilled and serene as time goes by.

Ingrid Millet Cosmetics, based in Paris, stands at the forefront of innovation in the realm of skincare.

With a rich heritage dating back to 1959, the brand has consistently blended traditional Parisian elegance with cutting-edge scientific advancements to create a unique line of skincare products.

At the heart of Ingrid Millet's success is its unwavering commitment to innovation. The brand continually explores the latest breakthroughs in skincare research, incorporating them into formulations that cater to diverse skin types and concerns. This dedication to staying ahead of the curve has positioned Ingrid Millet as a trailblazer in the beauty industry.

THE BRAND THAT INVENTED CAVIAR SKINCARE

The extraordinary story of INGRID MILLET skincare has long been blended with the incredible career of its creator. A beautician by training, her expertise in skin treatment, her persistence for visible results and her genial inspiration to use Caviar to care for beauty still nourish the brand today. Unique care products that combine sensorial textures, technical formulas and refined presentation for the greatest happiness of women!

During a cruise on the Caspian Sea in the early 1970s, Ingrid Millet observed the sturgeon fishermen. Their hands were well preserved compared to the skin on their faces, which was badly damaged by the sun and wind. Ingrid Millet realises that after fishing, they handle the sturgeon eggs with their bare hands for a long time.

Back in France, she asks her chemist to analyse

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Les Nouvelles Esthetiques no’102

the composition of these sturgeon eggs to find out the secret of their effectiveness on the skin...

1972 : Birth of the PERLE DE CAVIAR line, the first Caviar-based cosmetic range to be launched anywhere in the world.

Naturally rich in nutrients that are essential for cell regeneration (amino acids, essential fatty acids, minerals, trace elements and vitamins), Caviar helps to replenish the skin's energy reserves, for an incomparable revitalising effect.

The ultimate symbol of luxury, caviar offers a complete cellular programme, thanks to its exceptional composition of essential nutrients, in perfect affinity with the skin.

TODAY, INGRID MILLET HAS 6 SKINCARE LINES, COMPLEMENTED BY A FULL PROFESSIONAL RANGE

ABSOLUCAVIAR An exceptional anti-ageing cream, full of precious active ingredients for a unique global regeneration.

The skin is revitalised, redensified, smoothed, firmed, moisturised and hydrated to erase the signs of time.

CAVIARESSENCE The precious relaxing anti-wrinkle programme, a precise ritual that acts on expression lines. This "botox-like" programme, formulated with Caviar and high-performance peptides, smoothes expression lines and revitalises the skin for visibly rested features.

PERLE DE CAVIAR Revitalising beauty products to make everyday life more beautiful. Based on the incomparable revitalising potential of Caviar, PERLE DE CAVIAR skincare products combine the exclusive Caviar Complex with many active ingredients to provide specific answers to devitalised skin.

AESTHETIC A cosmeceutical anti-ageing line with technical

ingredients from aesthetic medicine, for smooth, rejuvenated and plumped up skin.

for the expert touch of skilled professionals who prioritize delivering optimal results.

BIO-ÉLITA Specifically designed to preserve the skin's youthfulness and fight the damaging effects of daily stress on the skin, the BIO-ÉLITA range offers a triple performance - hydration, anti-ageing and radiance.

Ingrid Millet Cosmetics not only prioritizes efficacy but also indulges the senses. The brand's commitment to providing a sensorial experience is evident in the luxurious textures, exquisite fragrances, and elegant packaging that characterize its products.

SOURCE PURE Beauty care with plants, a range that concentrates the benefits of nature to provide specific answers to the various needs of sensitive, dull and suffocated skin.

With a legacy deeply rooted in Parisian sophistication, Ingrid Millet Cosmetics continues to define the epitome of skincare innovation. By seamlessly marrying tradition and modernity, the brand remains a beacon of excellence, offering skincare solutions that embody the timeless allure of Parisian beauty.

PROFESSIONAL TREATMENT RANGE Ingrid Millet's professional skincare treatments stand as a testament to their dedication to superior results.

Meticulously crafted with the finest ingredients and backed by advanced scientific research, each treatment reflects a harmonious fusion of tradition and modernity. Clients entrust Ingrid Millet not only for the exceptional quality of their products but also

For more information: DIYYA ILLUSIONS Tel: +27 82 498 3383 info@ingridmilletsa.co.za www.ingridmilletsa.co.za Instagram: @ingridmilletsa

INGRID MILLET - PARIS 60 YEARS DEDICATED TO BEAUTY For 60 years, Madame Millet has been helping women to feel naturally beautiful, fulfilled and serene as time goes by.

Ingrid Millet Cosmetics, based in Paris, stands at the forefront of innovation in the realm of skincare.

With a rich heritage dating back to 1959, the brand has consistently blended traditional Parisian elegance with cutting-edge scientific advancements to create a unique line of skincare products.

At the heart of Ingrid Millet's success is its unwavering commitment to innovation. The brand continually explores the latest breakthroughs in skincare research, incorporating them into formulations that cater to diverse skin types and concerns. This dedication to staying ahead of the curve has positioned Ingrid Millet as a trailblazer in the beauty industry.

THE BRAND THAT INVENTED CAVIAR SKINCARE

The extraordinary story of INGRID MILLET skincare has long been blended with the incredible career of its creator. A beautician by training, her expertise in skin treatment, her persistence for visible results and her genial inspiration to use Caviar to care for beauty still nourish the brand today. Unique care products that combine sensorial textures, technical formulas and refined presentation for the greatest happiness of women!

During a cruise on the Caspian Sea in the early 1970s, Ingrid Millet observed the sturgeon fishermen. Their hands were well preserved compared to the skin on their faces, which was badly damaged by the sun and wind. Ingrid Millet realises that after fishing, they handle the sturgeon eggs with their bare hands for a long time.

Back in France, she asks her chemist to analyse

12

Les Nouvelles Esthetiques no’102

the composition of these sturgeon eggs to find out the secret of their effectiveness on the skin...

1972 : Birth of the PERLE DE CAVIAR line, the first Caviar-based cosmetic range to be launched anywhere in the world.

Naturally rich in nutrients that are essential for cell regeneration (amino acids, essential fatty acids, minerals, trace elements and vitamins), Caviar helps to replenish the skin's energy reserves, for an incomparable revitalising effect.

The ultimate symbol of luxury, caviar offers a complete cellular programme, thanks to its exceptional composition of essential nutrients, in perfect affinity with the skin.

TODAY, INGRID MILLET HAS 6 SKINCARE LINES, COMPLEMENTED BY A FULL PROFESSIONAL RANGE

ABSOLUCAVIAR An exceptional anti-ageing cream, full of precious active ingredients for a unique global regeneration.

The skin is revitalised, redensified, smoothed, firmed, moisturised and hydrated to erase the signs of time.

CAVIARESSENCE The precious relaxing anti-wrinkle programme, a precise ritual that acts on expression lines. This "botox-like" programme, formulated with Caviar and high-performance peptides, smoothes expression lines and revitalises the skin for visibly rested features.

PERLE DE CAVIAR Revitalising beauty products to make everyday life more beautiful. Based on the incomparable revitalising potential of Caviar, PERLE DE CAVIAR skincare products combine the exclusive Caviar Complex with many active ingredients to provide specific answers to devitalised skin.

AESTHETIC A cosmeceutical anti-ageing line with technical

ingredients from aesthetic medicine, for smooth, rejuvenated and plumped up skin.

for the expert touch of skilled professionals who prioritize delivering optimal results.

BIO-ÉLITA Specifically designed to preserve the skin's youthfulness and fight the damaging effects of daily stress on the skin, the BIO-ÉLITA range offers a triple performance - hydration, anti-ageing and radiance.

Ingrid Millet Cosmetics not only prioritizes efficacy but also indulges the senses. The brand's commitment to providing a sensorial experience is evident in the luxurious textures, exquisite fragrances, and elegant packaging that characterize its products.

SOURCE PURE Beauty care with plants, a range that concentrates the benefits of nature to provide specific answers to the various needs of sensitive, dull and suffocated skin.

With a legacy deeply rooted in Parisian sophistication, Ingrid Millet Cosmetics continues to define the epitome of skincare innovation. By seamlessly marrying tradition and modernity, the brand remains a beacon of excellence, offering skincare solutions that embody the timeless allure of Parisian beauty.

PROFESSIONAL TREATMENT RANGE Ingrid Millet's professional skincare treatments stand as a testament to their dedication to superior results.

Meticulously crafted with the finest ingredients and backed by advanced scientific research, each treatment reflects a harmonious fusion of tradition and modernity. Clients entrust Ingrid Millet not only for the exceptional quality of their products but also

For more information: DIYYA ILLUSIONS Tel: +27 82 498 3383 info@ingridmilletsa.co.za www.ingridmilletsa.co.za Instagram: @ingridmilletsa

spa trends

Fitness Wellness Trends 2024: The Rise of Fit Tech As we delve into the new year, the landscape of fitness and wellness continues to evolve, driven by technological advancements and changing consumer behaviors. Among the myriad trends shaping the industry, wearable technology emerges as a dominant force, alongside outdoor activities and strength training. Let's explore how these trends are expected to shape the worldwide fitness industry in 2024.

1. Wearable Technology: Wearable tech reigns supreme as the top trend in fitness wellness for 2024.

From smartwatches and fitness trackers to advanced biometric sensors, wearable devices empower individuals to track their fitness metrics in real-time, monitor their progress, and make informed decisions about their health and well-being. With features like heart rate monitoring, sleep tracking, and activity tracking, wearable technology has become an indispensable tool for fitness enthusiasts of all levels.

2. Home Exercise Gyms: The convenience and flexibility of home exercise gyms continue to resonate with consumers, making it the second-highest trend in fitness wellness for 2024. With the rise of compact and versatile home gym equipment, individuals can create personalized workout spaces tailored to their preferences and fitness goals. From cardio machines and strength training equipment to virtual fitness platforms, home exercise gyms are increasing in popularity.

3. Outdoor Activities: Embracing the great outdoors remains a popular trend in fitness wellness, as people seek to connect with nature while staying active.

Whether it's hiking, biking, running, or outdoor group fitness classes, outdoor activities offer a refreshing change of scenery and a chance to reap the physical and mental health benefits of exercising in nature.

4. Strength Training with Free Weights: Strength training with free weights continues to gain traction as a foundational component of fitness programs in 2024. From dumbbells and kettlebells to barbells and resistance bands, free weights offer a versatile and effective way to build muscle, improve strength,

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and enhance overall fitness. With an emphasis on functional movements and compound exercises, strength training remains a cornerstone of wellrounded fitness routines.

5. Exercise for Weight Loss: As the focus on holistic health and wellness grows, exercise for weight loss remains a key priority for many individuals seeking to achieve their fitness goals. From high-intensity interval training (HIIT) and cardiovascular workouts to strength training and mindful movement practices, there are myriad approaches to exercise for weight loss. Coupled with a balanced diet and lifestyle modifications, regular physical activity plays a crucial role in supporting sustainable weight management and overall well-being.

6. Personal Training: Individualized guidance and support from certified personal trainers continue to be in high demand in 2024. Whether it's in-person sessions, virtual coaching, or customized workout programs, personal training offers personalized attention and accountability to help individuals achieve their fitness goals safely and effectively.

With an emphasis on proper form, technique, and goal setting, personal trainers play a pivotal role in empowering clients to unlock their full potential and make lasting lifestyle changes.

7. High-Intensity Interval Training (HIIT): HIIT remains a popular and effective training modality in 2024, offering time-efficient workouts that deliver maximum results. By alternating between short bursts of high-intensity exercise and brief recovery periods, HIIT workouts boost cardiovascular fitness, increase calorie burn, and improve metabolic efficiency. With a wide range of HIIT workouts available, from circuit training and Tabata intervals to plyometrics and sprints, individuals can customize their workouts to suit their fitness level and preferences.

8. Bodyweight Training: Bodyweight training continues to be a versatile and accessible fitness trend in 2024, requiring minimal equipment and space. From push-ups and squats to planks and lunges, bodyweight exercises utilize the resistance

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of your own body to build strength, improve balance, and enhance flexibility. With the rise of bodyweight workout apps and online fitness classes, individuals can enjoy effective workouts anytime, anywhere, without the need for specialized equipment.

9. Online Live and On-Demand Exercise Classes: The popularity of online live and on-demand exercise classes continues to soar in 2024, providing individuals with convenient access to a wide range of fitness programs from the comfort of their homes.

Whether it's streaming live workouts with renowned instructors or accessing a library of on-demand classes, online fitness platforms offer flexibility and variety to suit every fitness preference and schedule.

With interactive features like real-time feedback and virtual communities, online exercise classes foster motivation, accountability, and connection among participants.

10. Health/Wellness Coaching: Health and wellness coaching remains a valuable resource for individuals seeking personalized support and guidance on their wellness journey. Whether it's nutrition counseling, stress management techniques, or lifestyle interventions, health and wellness coaches empower clients to make sustainable behavior changes and achieve their health goals. With a focus on holistic well-being and personalized strategies, health coaches play a pivotal role in helping individuals cultivate a balanced and fulfilling lifestyle.

In conclusion, the fitness wellness trends of 2024 reflect a dynamic blend of innovation, accessibility, and individualization. From wearable technology and home exercise gyms to outdoor activities and personalized training, these trends offer diverse opportunities for individuals to prioritize their health and well-being. As we navigate the ever-changing landscape of fitness and wellness, let's embrace these trends as tools for empowerment, motivation, and transformation on our journey towards optimal health and vitality.

spa lifestyle

Kiko Vitals Unveils Cycle-Syncing Nutrition for Hormonal Health Your menstrual cycle is more than a biological process; it's a powerful tool for understanding and nurturing your body and mind.

Kiko Vitals highlights the benefits of eating right for your cycle, complemented by the Kiko Vitals Hormone Balance supplement.

What To Eat During Each Stage Of Your Menstrual Cycle: •Menstruation Phase: The menstruation phase typically lasts around 3 to 7 days. During menstruation, levels of oestrogen and progesterone are at their lowest. The uterus sheds its lining, leading to the expulsion of blood, so the focus is on replenishing and nourishing your body. Include ironrich foods such as leafy greens, legumes, and lean meats to support healthy blood flow and prevent iron deficiency. Incorporate foods high in omega3 fatty acids like salmon and chia seeds to reduce inflammation and ease menstrual cramps. Stay hydrated and opt for warming foods like soups and herbal teas.

•Follicular Phase: The follicular phase usually spans from the end of menstruation to ovulation, approximately 7 to 10 days, and it is characterised by the development of follicles in the ovaries.

Oestrogen levels gradually rise during this phase.

In this phase, prioritise foods that support energy and growth. Include nutrient-dense foods like whole grains, fruits, and vegetables to provide essential vitamins and minerals. Increase your intake of plantbased proteins such as lentils and quinoa to support hormone production. Incorporate foods rich in vitamin C, like citrus fruits and bell peppers, to enhance iron absorption.

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• Ovulatory Phase: The ovulatory phase occurs around 14 days before your next period starts and usually lasts 2 to 3 days. During this phase, oestrogen levels peak, triggering the release of luteinising hormone (LH) and follicle-stimulating hormone (FSH).

During this phase, focus on foods that promote fertility and support hormone balance. Include sources of healthy fats such as avocados, nuts, and olive oil to support hormone production. Boost your intake of antioxidant-rich foods like berries and leafy greens to protect against oxidative stress. Include zinc-rich foods like oysters and pumpkin seeds to support reproductive health.

coffee after meals instead of on an empty stomach to support hormonal balance throughout the day.

•Luteal Phase: The luteal phase occurs after ovulation and lasts 10 to 14 days. Progesterone levels rise while oestrogen levels decrease if pregnancy does not occur. The aim during this phase is to stabilise mood and manage PMS symptoms.

Include complex carbohydrates like whole grains, sweet potatoes, and beans to support serotonin production and regulate mood. Incorporate magnesium-rich foods like spinach and almonds to reduce bloating and muscle tension. Focus on foods with B vitamins, like eggs and lean meats, to support energy levels.

This innovative product is formulated with carefully selected ingredients that work synergistically to regulate hormone levels and promote overall wellbeing, and especially formulated to support women in achieving and maintaining hormonal equilibrium.

Understanding the connection between nutrition and hormonal balance is crucial for women's well-being.

By adopting a cycle-syncing approach to nutrition, you can harness the power of your menstrual cycle to optimise your hormonal health.

The long-term benefits of using the Kiko Vitals Hormone Balance supplement are extensive. Its unique blend of natural ingredients is designed to regulate hormone levels, enhance mood stability, improve energy levels, and promote a healthy metabolism. The supplement includes key ingredients such as Vitex Agnus-Castus, Dong Quai, and Black Cohosh, known for their hormone-balancing properties.

In addition to cycle-syncing nutrition, Kiko Vitals emphasises the importance of meals that regulate blood sugar levels. These meals contribute to stable energy levels, improved mood, and balanced hormones. Moreover, Kiko Vitals advises consuming

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"We believe nourishment is essential across the board, especially regarding hormonal health," said Kiko Vitals, owner Kerri-Lee Taylor. "By embracing cycle-syncing nutrition and incorporating our Hormone Balance supplement, individuals can optimise their hormonal health, improve overall wellbeing, and feel their best."

Kiko Vitals introduces their breakthrough product, Hormone Balance:

Incorporating the Kiko Vitals Hormone Balance supplement into daily routines is simple and convenient. Each bottle contains easy-to-swallow capsules that can be taken with or without food. The recommended dosage is two capsules per day, preferably with a meal.

For more info: www.kikovitals.com

spa lifestyle

The Timeless Wellness of The Tea Ceremony

Throughout the annals of history, few rituals have endured with the grace and reverence of the tea ceremony. Originating in ancient China and Japan, this centuries-old tradition transcends cultural boundaries to offer a profound experience of wellness for both mind and body. As we traverse through time, the tea ceremony remains a timeless testament to the art of mindfulness, fostering harmony, tranquility, and inner balance.

The origins of the tea ceremony can be traced back to ancient China, where tea was initially consumed for its medicinal properties before evolving into a ceremonial practice steeped in philosophy and spirituality. With the spread of Buddhism to Japan in the 9th century, the tea ceremony, known as "chanoyu" or "sado," found a new home and flourished as an integral aspect of Japanese culture.

Rooted in Zen Buddhism, the tea ceremony became a means of cultivating mindfulness, reverence for nature, and a deep connection to the present moment.

The Art of Mindfulness: At its core, the tea ceremony is a ritualistic expression of mindfulnessa deliberate practice of being fully present and attentive to each moment. From the meticulous preparation of the tea to the graceful movements of the host, every aspect of the ceremony is imbued with intentionality and mindfulness. As participants sip the fragrant brew, they are encouraged to engage their senses fully, savoring the aroma, taste, and texture of the tea with profound awareness. In a world consumed by distractions and haste, the tea

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ceremony offers a sanctuary of stillness and contemplation, inviting individuals to quiet the mind, nourish the spirit, and embrace the beauty of the present moment.

Harmony in Ritual: Central to the tea ceremony is the concept of "wa," or harmony-a principle that extends beyond mere aesthetics to encompass a harmonious relationship between the host, the guests, and the natural world. Through meticulous attention to detail and reverence for tradition, the tea ceremony cultivates an atmosphere of harmony and unity, fostering a sense of interconnectedness and mutual respect among participants. Whether performed in a tranquil tearoom or amidst the serene beauty of nature, the tea ceremony serves as a gentle reminder of our shared humanity and the importance of fostering harmony in all aspects of life.

Cultivating Tranquility: In a fast-paced world fraught with stress and uncertainty, the tea ceremony offers a respite from the chaos-a sanctuary of tranquility where individuals can find solace and renewal. As participants immerse themselves in the ritual, they are enveloped in an atmosphere of serenity and calm, allowing tensions to melt away and the mind to find peace. With each sip of tea, stress dissipates, and inner peace blossoms, leaving participants feeling refreshed, rejuvenated, and centered in the present moment.

Beyond its intrinsic value as a wellness practice, the tea ceremony serves as a bridge to connection-a shared experience that brings people together in a

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spirit of camaraderie and fellowship. Whether enjoyed with family, friends, or fellow practitioners, the tea ceremony fosters bonds of friendship and community, transcending language and cultural barriers to unite individuals in a shared appreciation for beauty, simplicity, and human connection. In a world increasingly characterized by isolation and division, the tea ceremony offers a beacon of hopea reminder that, in the act of coming together, we find strength, support, and solidarity.

The Future of Wellness: As we look to the future, the timeless wisdom of the tea ceremony continues to resonate, offering a beacon of light in an uncertain world. In an era marked by technological advancement and rapid change, the tea ceremony serves as a timeless reminder of the enduring power of tradition, mindfulness, and human connection. As individuals seek refuge from the stresses of modern life, the tea ceremony stands ready to welcome them with open arms, offering a sanctuary of wellness, tranquility, and inner peace.

The tea ceremony is more than a mere ritual-it is a timeless testament to the enduring power of mindfulness, harmony, and human connection. From its ancient origins to its continued relevance in the modern world, the tea ceremony serves as a beacon of light, guiding individuals on a journey of wellness, inner peace, and spiritual awakening. As we embrace the wisdom of this ancient tradition, may we find solace, inspiration, and renewal in the gentle embrace of the tea ceremony, now and for generations to come.

Your Pregnancy Belly Love Natural Omega Rich Stretchmark Protection Oil. This exquisite oil is delicately infused with pregnancysafe essential oils and enriched with nourishing plant oils like Jojoba and Avocado oil.

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