CL - June 2015 by Lawrence Ambrocio

— LISA RAY

CANADIANLIVING.COM | JUNE 2015

MANICURE, WENDY RORONG/PLUTINO GROUP. CARVEN DRESS, HOLTRENFREW.COM. EARRINGS, ALDOSHOES.COM. RING, REBEKAHPRICE.COM

“Finding balance takes constant work. I don’t know if you ever have it all ﬁgured out—but that’s OK!”

A N N I V E R SA RY

OUR GUEST EDITOR

LISA RAY’S HEALTH & BEAUTY OUTLOOK

WE WON TOP SAFETY PICKS ON ALL OF OUR MODELS. THEN WE DID IT SIX YEARS IN A ROW. JUST TO BE SAFE.

Subaru is the only carmaker to win the IIHS Top Safety Pick six years in a row (2010 – 2015), for all models. That’s because we engineer every Subaru with a high-strength ring-shaped reinforcement frame, ABS, and Vehicle Dynamics Control. It’s also because our available Eyesight®† Advanced Driver Assist Technology helps avoid accidents in the ﬁrst place. It’s a belief in safety that’s engineered into every Subaru. Not just to live up to our impossibly high standards, but to live up to yours. We invite you to learn more at subaru.ca.

†EyeSight® is a driver-assist system, which may not operate optimally under all driving conditions. EyeSight® is not designed as a substitute for due care and attention to the road. The system may not react in every situation. The driver is always responsible for safe and attentive driving. System effectiveness depends on many factors such as vehicle maintenance, weather and road conditions. Finally, even with the advanced technology activated, a driver with good vision and who is paying attention will always be the best safety system. See Owner’s Manual for complete details on system operation and limitations.

DIANE VON FURSTENBERG JUMPSUIT, HOLTRENFREW.COM. EARRINGS, BRACELET AND RING, SWAROVSKI.COM

“The red carpet is a tough place for any woman; to stand up there and allow yourself to be scrutinized, and to not take it personally, it’s something I’ve struggled with over the years. For me, it was a way of subverting that moment, of saying, ‘Look, I’m 40 pounds overweight, but I feel fantastic, I’m grateful to be here and I’m going to tell you why I’m standing here.’ ” — LISA RAY ON MAKING HER CANCER DIAGNOSIS PUBLIC AT A TORONTO INTERNATIONAL FILM FESTIVAL GALA

JUNE 2015 | CANADIANLIVING.COM

CONTENTS THE BE AUT Y ISSU E

JUNE 2015

COUNTRY LIFE P.

APPETIZERS & APERITIFS P.

101

BEST SUMMER ACCESSORIES

19 ALL ABOUT THAT BOUNCE New gel-based products to hydrate parched complexions

Living

Food 91 GATHER ROUND A classic zucchini Bundt cake—with twice as much chocolate!

55 GREENER PASTURES How farm life helped a family ﬁnd happiness

95 QUICK & EASY Make dinner in just 15 minutes

22 GIRL CRUSH Our guest editor takes style inspo from Paris

63 TRIP OF A LIFETIME Five destinations for ﬁrst-time European travellers

25 SOMETHING TO CELEBRATE One mom’s makeover for the big “four-oh”

68 FEELS LIKE TWEEN SPIRIT How to handle your tween’s ’tude

101 EASY, BREEZY APPETIZERS Everything you need to throw the perfect patio party

20 STYLE NEWS Advice on aging from Andie MacDowell

28 SUPPORTING CAST Ensemble-enhancing summer accessories

Health 35 NAVIGATING MENOPAUSE Stay one step ahead of your hormones 39 OUTSMART THE SUN The new rules for sun protection 42 THE UNDERARM Tips for preventing perspiration and banishing BO 44 SUMMER TUNE-UP Six easy changes to kick-start cleaner living

46 THE BURNING QUESTION Are e-cigarettes a gateway drug?

110 SPICY, SOUR, SWEET A tasty, Thai-inspired supper salad

Home

81 WELCOME HOME Affordable ﬁnds to give your foyer a face-lift 84 HOME NEWS Toolbox essentials for any ﬁx-it job 87 BEST NEW PRODUCTS Shopper-chosen beauty, health, home and food faves

121 STRAWBERRY SOCIAL Sweet and seasonal strawberry desserts 130 NO-COOK BBQ GLAZE Five-ingredient grilling sauce

In Every Issue 10 LETTERS 14 CHECKING IN 16 BEST ADVICE EVER! 126 RECIPE INDEX

On the Cover

73 NOW & THEN Design ideas for the front porch and backyard 78 ALFRESCO FINERY The best tabletop accessories for outdoors

113 RAISING THE STEAKS Succulent steak recipes, plus tips for making the most of your meat

A N N I V E R SA RY A N N I V E R SA RY

TRY IT:

BOLD COLOUR

SHAPE UP FOR SUMMER P. 44

GET-READYFOR-SUMMER RECIPES

BBQ GUIDE P. 113

HOW A COUNTRY HOUSE HELPED ONE FAMILY FIND HAPPINESS

DOUBLECHOCOLATE BUNDT CAKE P. 92

50+

HAIR, MAKEUP, SKIN-CARE AND FASHION TIPS

GOTTA BOUNCE: HOW TO USE THE NEW JELLY MOISTURIZERS

PREPPED FOR

PATIO SEASON

113

P. 73

Photography, Jeff Coulson Food styling, Matthew Kimura Prop styling, Sasha Seymour

101

Photography, Michael Williams Hair and makeup, Sabrina Rinaldi/ Tresemmé Hair Care/ Nars Cosmetics/P1M.ca

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY: STACEY VAN BERKEL (GIRL); YVONNE DUIVENVOORDEN (FOOD); CARLYLE ROUTH (MODEL WITH DOG)

Style

Canada’s favourite dishwasher, in Canada’s favourite kitchen.

Meet the kitchen designed from the dishwasher out. Featuring the same German engineering and legendary quiet performance, the Bosch kitchen brings elegant, European design and beautiful, seamless true ﬂush installation into the heart of your home. From ovens that can be aligned horizontally to revolutionary FlexInduction™ cooktops to sleek yet powerful laundry solutions, you’ll agree there’s Nothing like a Bosch. Luxe

APPLIANCE STUDIO

CALL 1-888-966-5893 TO BOOK AN APPOINTMENT

Visit our showrooms in Toronto and Montreal.

www.bosch-home.ca

T I N G F O RT Y Y RA E

th of

N A D IA N L I V I

BEHIND THE SCENES AT

OUR LIVE COVER SHOOT with guest editor

HAT HAPPENS behind the closed doors of a magazine office used to be kept strictly secret, a mystery to all but the editors and photographers who worked to create those beautiful pages. Well, we don’t think that’s fair. Maybe it has something to do with turning 40, or maybe we’re just so excited about our yearlong celebration plans—but we’ve decided to share some of the very best stuff with you before our pages are even sent to the printing press.

That was the thinking behind our first-ever live cover shoot, featuring actor, blogger and health advocate Lisa Ray. The Toronto-born beauty has 250,000 followers on Twitter, and she burns up Instagram with scenes from her many travels. Plus, she’s uncommonly candid and comfortable on social media, which made her a perfect partner. You’ve probably heard of actors who retreat to the solitude of their trailers between scenes. That’s not Lisa. She laughed and chatted with the crew, answered your questions on Twitter and liberally shared pics from her own phone throughout the day. Oh, and she happily said yes to an interview in situ. Here’s an excerpt. CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY: LAURA DENTON (MAKEUP APPLICATION); MICHAEL WILLIAMS. HAIR AND MAKEUP, SABRINA RINALDI/ TRESEMMÉ HAIR CARE/NARS COSMETICS/P1M.CA

Lisa Ray

Clockwise from top left: Lisa maintained peak energy on set; our Style team pulled colourful accessories from the CL closet; our live cover shoot, including Lisa’s no-makeup selfie, generated more than 13.2 million impressions on Twitter; hair and makeup artist Sabrina Rinaldi enhanced our cover star’s natural beauty; the entire crew tweeted furiously in support of our #CL40 chat; Fashion & Beauty director Julia McEwen styled each of Lisa’s five outfits; the entire day was captured on video, which you can watch online at canadianliving.com/lisaray.

WATCH OUR EDITOR SANDRA’S SIT-DOWN WITH LISA ONLINE AT

canadianliving.com/ lisaray.

“

STYLING, JULIA MCEWEN. MANICURE, WENDY RORONG/ PLUTINO GROUP

That’s the definition of being Canadian, for me: It’s having a choice about the kind of life I want to create and where I want to go. You’ve called yourself a “three-flag” citizen, dividing your time between Hong Kong, India and Canada. What do you appreciate about coming back home? The luxury of creating the kind

of life you want is really powerful, and most Canadians have that choice. We should be really proud of that! Toronto, I think, is one of the world’s greatest social experiments. You see couples of so many different mixed ethnic backgrounds, or same-sex couples, and it’s no big deal here. But let’s not forget that it’s a big deal in the context of the rest of the world. All the travelling you do must be stressful. How do you stay centred? Meditation is our greatest spiritual technology—and

there’s a great app I use when I’m travelling and shooting called Buddhify. It’ll give you a brief guided meditation that works with what you’re doing in your day. Yoga is huge for me, and there are great online classes at yogaglo.com. JUNE 2015 | CANADIANLIVING.COM

”

How do you prep for a photo shoot? Sleep! That’s about it. And

I would say sleep is one of my beauty secrets. I can’t say enough good things about it. Your body can only heal when you’re sleeping, and everything comes into balance. Eight hours for me is a bare minimum, and I could go even longer. I’ve been experimenting with power naps. You’re known for your great style. What’s your favourite thing to wear? I’m really moody about my clothes, so there are

times when I want to glam it up and I’m all over that! I have a lot of friends who are fashion designers in India, and Greta Constantine in Canada is one of my favourite designers, so I have a lot of choice. But, in general, on a daily basis, I like comfy pants—either jeans or this great pair of [eco-designer] Laura Siegel silk-crêpe pants that I love; I adore the drape on them.

CHE CKING IN

YOUR WAY FRAGRANCE SAMPLES Some issues of Canadian Living Magazine include perfume strips. If you prefer to receive your copy of the magazine without perfume strips, please write to us at our mailing address. ENVIRONMENTAL POLICY This magazine is printed on paper that has been classified GOLD according to TC Media’s Classification of Environmental Papers. The fibres used in its production are 100 percent certified in compliance with the chain of custody PwC-ICoC: 2005tm. These certified fibres come from forests managed under one or more of the following certifications: CSA, SFI and FSC. TC Media encourages the use of environmentally friendly paper.

sleevefree!

PRIVACY POLICY On occasion, we make our subscriber list available to carefully screened organizations whose products or services might interest you. If you prefer that we not share your name and address (postal and/or email), you can easily remove your name from our mailing lists by reaching us at any of the listed contact points. You can review our complete Privacy Policy at canadianliving.com. SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue. BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they’re mailed to subscribers. With delivery time, it’s possible that your payment or renewal order will cross in the mail with our notice. If you receive yet another notice, please let us know immediately. CONTACT US If there is any way we can be of service, please let us know. WE’RE AT YOUR SERVICE ON THE WEB: RENEWALS: renew.canadianliving.com NEW SUBSCRIPTIONS: canadianliving.com/subscribe SERVICE R EQUESTS: service.canadianliving.com BY PHONE OR MAIL. (Please include your account number or mailing address to help us locate your ﬁle quickly.) BY P HONE: 905-946-0275 BY M AIL: Canadian Living P.O. Box 816, Markham Station, Markham, ON, L3P 7Z8

lthough I’ve lived in this country my whole life, feeling the Canadian sun on my bare arms for the first time each spring is always an unexpected pleasure. No heavy coat or sleeves—I feel so light and free! Then, I look down and realize my skin has the texture of an alligator’s and, oh, yeah, I forgot to wear sunscreen. Sleevefree season is so short, and there’s so much bundling up that goes on between brief spurts of warm weather, it can take awhile to get back into those good habits. If, like me, you’re pathologically forgetful about such details as exactly how much sunscreen is needed per full-body application (it’s two tablespoons, by the way), you’ll want to read “Outsmart the Sun” on page 39. It’s a handy mini reference of sun-care best practices, including which you should apply first: sunscreen or insect repellent. Even before the coats come off, we Canadians eagerly embrace the return of alfresco dining. (I like to joke that any restaurateur with a patio large enough to fit a few tables and chairs is sitting on a gold mine.) Of course, you don’t have to leave home to enjoy a meal outdoors. If you’re looking to perk up your own patio, flip to page 78 for four different but equally gorgeous ways to dress a simple

teak dining table. Once your place settings are figured out, all you have to do is put together some of the recipes from our appetizer menu (page 101) and invite a few of your favourite people to partake. Instant party! Now, if guest editor Lisa Ray had her way, it would be summer every day. Though she’s a proud Canadian (turn to page 12 for her thoughts on coming home), she’s only half joking when she says, “We should’ve taken over Turks and Caicos when we had the chance!” The lovely Toronto native craves heat but was nonetheless game to model a series of sleeveless and decidedly summery outfits on the chilly day of her Canadian Living photo shoot. If you’re a subscriber, you’ve received a special issue featuring a frontpage portrait taken that day: our firstever beauty cover! If you bought this magazine from a newsstand, you can find the same photo on page 5; everything else in the magazine is the same regardless of where you received it. As always, I’d love to hear what you think, so drop us a line at letters@canadianliving.com.

Sandra E. Martin, multiplatform editorial director

canadianliving.com 14

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, CARLYLE ROUTH. HAIR AND MAKEUP, BUFFY SHIELDS/TRESEMMÉ HAIR CARE/JUDYINC.COM. ELLE BY RW&CO. DRESS, RW-CO.COM

PROTECTIVE WRAPPER We sometimes mail your issue in a protective wrapper. If you prefer to receive your copy of the magazine without a wrapper, please write to us at our mailing address.

We’ll help you make yourself right at home. Purchasing a new home is an exciting time and, at Scotiabank, we can help you get there. With the right mortgage and invaluable advice from your Scotiabank advisor, you can start your new beginning in your new home. Talk to us about the mortgage that’s right for you.

www.scotiabank.com/homeownership

® Registered trademarks of The Bank of Nova Scotia. All mortgages are subject to applicable credit approval, Scotiabank residential mortgage standards and maximum permitted loan amounts.

T I N G F O RT Y Y RA E

th of

N A D IA N L I V I

BEST ADVICE

EVER! 1 Fill a gloomy corner of

your yard with shade-loving annuals such as begonias, impatiens and coleus. — 1977

2 Now is the time to trim and shape evergreens, while new growth is soft and easy to cut. Pruning will promote new growth behind the cuts, which will ﬁll out shrubs and give them better shape. — 1977 3 When you’re travelling, it can take a long time for your circadian rhythm to adjust to a new time zone, so avoid overbooking the ﬁrst day or two of your vacation itinerary. — 1977 4 The number of servings

you’ll get from a pound of meat depends on the cut. A pound with a large amount of bone and fat serves only one or two people; boneless meat with little fat might not look as fancy but can serve as many as four. — 1977

5 When buying strawberries, look for shiny, ﬁrm bright red berries with fresh-looking green caps. Avoid berries with white spots; they won’t have much ﬂavour. — 1978

40 timeless tips from the archives of • • • • • •• • •• •• •• •

Throughout our anniversary year, we’ll be dipping into past issues to share inspired ideas that are as fresh today as when they ﬁrst hit the page. Here are four decades’ worth of wisdom from the June issues of Canadian Living.

6 Use extra sunscreen on tender areas such as the nose and ears. — 1978

7 To avoid “dents” on the

bridge of your nose, choose lightweight sunglasses with arms that are long enough to comfortably hook over your ears. If the arms are too short, they’ll pull on your nose. — 1980

8 Save fuel by avoiding

prolonged idling. It takes less gas to restart a car than to let it idle for longer than a minute. — 1980

9 Bring a list of your current

medications to every doctor’s appointment. When you’re

prescribed something new, ask what it’s for, whether there are any side-effects and how it will react with your existing medications. — 1982

10 Picking up marbles with

your toes or rolling your feet over an empty soft-drink bottle will keep walking muscles toned and can help relieve foot cramps caused by tight shoes. — 1982

11 Season sliced fresh vegetables with salt, pepper, herbs and butter; wrap in foil and cook on a barbecue or over a glowing campﬁre. It’s an easy and delicious side dish for the cottage. — 1983 12 Looking for balconyfriendly fragrant blooms? Opt for hoya, stephanotis and spicy dianthus. — 1985 13 Choose a wedding-

reception venue that allows you to hire your own caterer. It’s usually cheaper than the hall-plus-caterer package. — 1986

14 When delivering a speech, don’t read it out in full or it will sound stilted and formal. Instead, use key phrases written on cue cards to trigger your memory. — 1987 15 Time outdoors

can help revive tired houseplants. Keep them out of direct sunlight at ﬁrst or they’ll dry up or die of sunburn. Select a spot that provides full shade when the sun reaches its sizzling peak, from 11 a.m. to 2 p.m. — 1987

16 If you have a small

garden, plant the same types and colours of ﬂowers together in tightly packed groups. This will not only create the strongest visual impact but also cut down on weeding and watering. — 1987

17 Considering growing

your own vegetables? They’ll need at least six hours of full sun daily. Ideally, any shade should be reserved for the afternoon. — 1987

18 If your house feels like a

rainforest in the summer, get a dehumidiﬁer. It will make you more comfortable and minimize sources of allergyaggravating mould. — 1988

19 Revive limp lettuce and celery by placing them in a bowl of cold water along with a few slices of raw potato. Let sit for a couple of hours. — 1990 20 When forming burger patties, handle them as little as possible—just until they hold their shape. Overhandling makes them tough and too dense. — 1992 21 Check the position of your cat’s ears to determine its mood. Peaked forward means it’s curious; folded down means it’s afraid. If furled back, approach with caution—Fluffy’s mad. — 1998

23 Check your fridge

and freezer to ensure that they’re running at optimal temperatures. To keep food safe, fridges should be 4°C (40°F) or below and freezers should be -18°C (0°F) or below. — 1998

24 When packing for a weekend getaway, stick to two neutrals and one or two accent colours. A streamlined palette will ensure that your clothes work together. — 1999 25 Don’t let that homemade pie get squashed on the way to the picnic. Carry it in a durable small- or medium-size pizza box. Bonus: You won’t have to worry about taking the box back home! — 2001 26 Instead of removing

cuticles, which puts you at risk for infection, massage a cuticle scrub around the nail bed, then gently push cuticles back. — 2002

27 It’s an old myth that, in

order to heal, wounds need to “breathe.” Cover a cut with a bandage to keep the area moist and primed for cell regrowth. — 2003

28 Cherries don’t ripen after picking. Choose ones that are plump and ﬁrm with pliant greenish stems. A good rule of thumb: The darker the skin, the sweeter the taste. — 2004 29 When buying a swimsuit, pick a V-neck with padded cups to enhance your bust. Minimize hips with boy-cut briefs and downplay your tummy with a gathered waist or a large print. — 2004

30 Not all teak patio furniture

PHOTOGRAPHY, THINKSTOCK

22 To freeze strawberries,

wash, dry and hull berries, then freeze them in a single layer on a baking sheet. Pack the frozen berries in freezer bags, removing as much air as possible. Label bags with the date and volume. — 1998 FOR THREE EASY STRAWBERRY DESSERTS, TURN TO “STRAWBERRY SOCIAL” ON PAGE 121!

JUNE 2015 | CANADIANLIVING.COM

is made equal. Teak sets made from pure heartwood (the premium wood taken from the dense core of timber) tend to be harderwearing and more expensive than those made from other parts of the tree. — 2005

32 Barbecue season is

a great time to invest in a digital thermometer. Burgers are perfectly cooked when the centre of the patty is 160°F (71°C). — 2005

33 Check for leaks on your barbecue by pouring soapy water over the gas line and turning on the gas. If the water bubbles, there’s a leak. — 2006 GIVE YOUR OLD GRILL A THOROUGH TUNE-UP WITH OUR TIPS AT

canadianliving.com/ bbqmaintenance.

34 Plant attractive, fast-

growing ground cover to help prevent erosion on a slope: For full sun and dry soil, plant thyme; for part sun and moist soil, try bugleweed; and for moist woodland sites where grass won’t grow, opt for sweet woodruff. — 2006

35 When cleaning windows, start at the top of the pane and work your way down to avoid drips. Use vertical strokes on one side and horizontal strokes on the other. That way, you’ll be able to tell which side has any streaks. — 2006

36 The best time to

moisturize is immediately after you bathe, when your skin is best able to absorb water. — 2009

37 To extend the life of your razor blades, store them in a clean, dry place. — 2011

38 Without blocking airﬂow, plant trees or shrubs to shade your air conditioner’s condenser. A shaded unit uses less electricity. — 2011

39 Rev up the wow factor

of your new wallpaper by painting the baseboards in a punchy colour pulled from the pattern. — 2012

40 Instead of planting directly in a container, plant in a slightly smaller plastic pot and set it inside the container. Then, you can easily replace the plastic pot if the plants fade or swap it out for seasonal changes— bulbs in spring, annuals in summer, ornamental grasses in fall and evergreen branches in winter. — 2013

31 To retain teak furniture’s natural honey colour, treat the wood with oil annually and bring it indoors over the winter. — 2005

IS THERE A PARTICULAR TIP FROM A PAST ISSUE OF CANADIAN LIVING THAT YOU’VE NEVER FORGOTTEN? WE’D LOVE TO HEAR FROM YOU AT CL40th@canadianliving.com.

STYLE

ST YLE NEWS

L I S A R AY ’ S PA R I S

M A K E OV E R

S U M M E R AC C E S S O R I E S

all about

that bounce 1. Skyn Iceland Icelandic Relief Eye Cream White lily, Pfaffia and marapuama help diminish undereye bags and dark circles. $50, murale.ca.

2. Garnier Moisture Rescue Refreshing Gel-Cream This cooling formula delivers 24 hours of hydration. Apply postworkout to cool a ﬂushed face. $11, garnier.ca.

3. Neutrogena Hydro Boost Gel Cream This refreshing water-based formula helps fortify your skin’s moisture barrier with olive extract and glycerin. $25,

PHOTOGRAPHY, KEVIN WONG

shoppersdrugmart.ca.

4. Olay Regenerist Luminous Overnight Mask Ideal for oily skin, this light gel

hydrates and prevents skin discoloration (a.k.a. sun spots).

“Bounce creams” are the latest beauty innovation to come out of South Korea. These jelly formulas are hydrating, light and cooling for summer. BY JULIA M C EWEN

$40, olay.ca.

5. Kiehl’s Ultra Facial Oil-Free Gel Cream Hydrate and reduce oily residue with this gel-cream hybrid that’s absorbed in seconds.

$33, kiehls.ca.

6. The Body Shop Drops of Youth Bouncy Sleeping Mask Amp up your routine with a leave-on sleeping mask packed with skin-renewing edelweiss stem cells. $30,

thebodyshop.ca.

7. Shu Uemura Tsuya Skin Youthful BouncyFine Cream This puddinglike cream helps boost cell regeneration for dewy, ﬁrm, plump skin. $90,

7 6

shuuemura.ca.

JUNE 2015 | CANADIANLIVING.COM

STYLE NEWS

ANDIE M AC DOWELL, ACTOR

MacDowell uses this cream to tame her wild curls. L’Oréal Paris EverCurl Hydracharge Leave-In Cream, $10, lorealparis.ca.

“I put Revitalift Night Cream on during the day. I need that extra moisture.” L’Oréal Paris Revitalift Anti-Wrinkle + Firming Night Cream, $30, lorealparis.ca.

WHEN I SAW Andie MacDowell walking toward me at the Peninsula Beverly Hills hotel in California, her signature corkscrew curls bouncing, I felt faint. Such is the effect of the stunning 57-year-old L’Oréal Paris spokesmodel and actor (who was unforgettable in 1994’s Four Weddings and a Funeral and will appear in the upcoming film Magic Mike XXL). This year marks the 20th anniversary of the L’Oréal Paris Revitalift line, making it the perfect time for a chat with MacDowell about fashion, beauty and how to embrace getting older. — Andrea Karr

LANDS’ END SWIMWEAR Swimsuit season is here! Ladies who feel confident enough to bare it all in a bikini, more power to you. For the rest of us, an itty-bitty two-piece might not be our first choice, and the folks at Lands’ End understand that women want to feel comfortable in their swimwear. The retailer’s enormous collection—more than 150 silhouettes available in 500 patterns and colours—offers suits that look good on real women with real bodies. With one-piece bathing suits, rash guards, swim tees, swim skirts, swim dresses and, yes, even bikinis, they have the swimwear game figured out. Available at landsend.com. — Julia McEwen

You’ve been a L’Oréal Paris spokesmodel for 30 years. How has the industry changed during that time? We’ve adjusted our ideas of what we see as beautiful. I’ve seen wonderful changes for women and the empowerment of women. We can still improve, but we’ve made great strides.

Flatter your shape in this suit made from slenderizing fabric. Grecian one-piece swimsuit, $143.

You live in Montana. What’s your style sense at home? I don’t think about style in Montana; I put conditioner on my hair and go hiking. When I go into town for a yoga class, people aren’t fashion-conscious; they buy used clothes and put them together in an artsy way. They’re not into money, either, which is why I like living there. There isn’t an attachment to things. It’s more about enjoying life. How have you adapted your beauty routine over the years? You lose your eyebrows as you get older. When I was young, I didn’t have to think about it because I had huge, thick eyebrows. Now, I don’t go anywhere without filling them in. You get a little bluer, a little thinner around your eyes, so I use concealer and a little blush. I do those few things, but I don’t have anxiety over it. How do you handle aging in an image-obsessed industry? I don’t like the word “accepting”; I think “embracing” is better. I love when a tree is teeny-tiny, and I love when a tree is big and strong. They’re both beautiful—just different.

To camouﬂage hips and thighs, try a swim dress. Knot-front swim dress, $169.

#TRENDING CUSHION COMPACTS The latest Asian makeup trend to migrate west is the cushion compact, a sponge that’s preloaded with ﬂuid foundation and housed in a travel-friendly reﬁllable compact. A beauty blockbuster if there ever was one, the innovation accounts for 30 percent of makeup sales in Asia (one compact is sold every 30 seconds). Lancôme’s brand-new iteration contains pigment-correcting pine-needle extract, wrinkle-minimizing adenosine, and hydrating ester oil and glycerin. Its mix of water and oils evaporates upon contact with the skin, reducing surface temperature by 2.3°C. Plus, it delivers coverage in six buildable shades and comes equipped with a washable polyurethane applicator. — AK

Lancôme Miracle Cushion Liquid Cushion Compact, $48, lancome.ca.

Seek shade? Dive into this UV-blocking tee. Swim T-shirt, $46.

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, ANGELA WEISS/GETTY IMAGES (MACDOWELL)

Five Minutes With

SPOTLIGHT

Limited edition dress collection available exclusively at RW&CO. as of May 2nd

GIRL CRUSH 2

LISA RAY

HER INSPIRATION:

Old-World Paris

“

The fragrance I wear is from Paris, but it’s inspired by the perfumers’ travels to India. It includes cedar, sandalwood and saffron. It’s gorgeous.

” 7

BORN IN THE WRONG ERA: Never did a phrase ring more true for Lisa Ray, our guest editor, who has long fantasized about “a great, tragic artist life” set in early 20th-century Paris. When she moved to Europe (dividing her time between France and Milan) for three years to live with an Italian fashion photographer, her Parisian fantasy remained intact. “It’s the single most stunning, inspiring place on the planet,” she insists, gushing about traipsing through her favourite neighbourhood (Le Marais), noshing on galettes (a French pastry) and soaking up the architecture. “Parisians mix the old and the new,” she says. “There are beautiful 18th-century buildings side by side with the Centre Pompidou, which looks like the building’s guts have been turned inside out.” Ray says she can almost feel the ghosts of past decades roaming the cobblestone streets. The city’s joie de vivre is also a source of inspiration. “Live for the moment. That’s the kind of Parisian attitude I love,” she says, thinking of Frenchwomen who embrace individuality, strive to age gracefully and eschew trends. A true Parisian finds her best accessories in small boutiques, not big-box stores. “You can go into a shop where they’ve been making gloves for 200 years,” she says, smiling. “Wellmade pieces give your whole ensemble personality—that’s what you keep.” Ray treasures purchases from her time in Paris and still wears a fragrance she picked up while there. Her heart belongs to the City of Light. — Andrea Karr

Audrey Hepburn in Charade (1963), which was set in Paris

5 6

1. Fendi handbag, $1,900, holtrenfrew.com. 2. Silk twilly, $205, hermes.com. 3. Suit jacket, $535, tedbaker.com. 4. Hat, $20, sears.ca. 5. Lancôme City Miracle CC Cream Color Corrector Daily Defense Care SPF 50, $46, lancome.ca. 6. Shoes, $650, and detachable heels, $70, tanyaheathcanada.com. 7. Lingerie top, $65, and bottoms, $29, ohhhlulu.etsy.com. 8. Clarins Instant Light Lip Balm Perfector in 05 Red, $22, clarins.ca. 9. Miller et Bertaux A Quiet Morning Eau de Parfum, 100 mL, $150, lothantique.ca. 10. Dress, $75, gapcanada.ca. 11. Yves Saint Laurent Mascara Volume Effet Faux Cils in Noir Haute Density, $36, sephora.ca. LISA RAY DISHES ON HER PARIS HAUNTS AT

canadianliving.com/parisforever.

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY: SILVER SCREEN COLLECTION/GETTY IMAGES (HEPBURN); THINKSTOCK (MACARONS); MICHAEL WILLIAMS (RAY)

NEW

creamy, matte crayons

From creamy matte crayons to tinted lip balms, ﬁnd your perfect product and shade at natureknowscolour.ca.

Natalia is wearing Napa Vineyard Lip Crayon

WORRIED THAT

WHITENING MAY DAMAGE YOUR TEETH?

Introducing LISTERINE® HEALTHY WHITE . TM

It not only safely whitens teeth*, but also restores enamel. *Enamel safe whitening ingredient. Always read and follow the label. © Johnson & Johnson Inc. 2014.

WORRY NO

MAKE OVER

“

I feel young and vibrant, and seeing the look on my husband’s face gives me the giggles like when we first met.

”

Lyris MacEachern AGE: 40 Operations manager

something to

celebrate MAKEUP, JODI URICHUK/M.A.C COSMETICS/PLUTINO GROUP

Before

On the eve of her 40th birthday, petite Lyris MacEachern gets a makeover from top to toe. BY JULIA M C EWEN & ANDREA KARR PHOTOGRAPHY BY CARLYLE ROUTH

Backstory An operations manager with two kids, Lyris has little time to primp or keep up with the latest trends. With her 40th birthday fast approaching this month, she asked for a total refresh—including an update for her long, heavy hairstyle and new clothing to fit her tiny five-foot frame. Nevada Love dress, $319, and Sandro clutch, $199, Sandro. Michael Kors bracelet, $175, Cupido. Shoes, $130, Nine West. All clothing and accessories available at bayviewvillageshops.com.

JUNE 2015 | CANADIANLIVING.COM

EXPERT PANEL

— Jodi Urichuk, makeup artist for Plutino Group

Makeup Lyris already knows how to wield eyeliner like a pro and is no stranger to a vampy lip, so Plutino Group makeup artist Jodi Urichuk wanted to shake up her beauty game. Urichuk applied a bronzy wash of colour to Lyris’s lids and swapped out her signature liner for a flirty set of false lashes. “She naturally has short, sparse lashes, so these enhancements really open up her eyes and make them look huge,” says Urichuk. Rather than pencilling in Lyris’s eyebrows, Urichuk used a brow thickener and paired the modern bold brow with an equally current matte orange lip.

Amanda Lindsay SKIN THERAPIST, DERMALOGICA’S INTERNATIONAL DERMAL INSTITUTE

PIN-STRAIGHT HAIR? LEARN HOW TO GET LYRIS’S BEACHY WAVES AT canadianliving.com/

easywaves.

Jodi Urichuk MAKEUP ARTIST FOR PLUTINO GROUP

TOOLBOX 1. Marc Anthony Dream Waves Beach Spray, $12, shoppersdrugmart.ca. 2. Dermalogica Skinperfect Primer SPF30, $67, dermalogica.ca. 3. Beneﬁt Cosmetics Gimme Brow, $28, sephora.ca.

Hair Since Lyris covers her greys with at-home hair colour and prefers to airdry her natural waves, our hair team gave her a versatile cut and colour that are easy to maintain. Marilisa Sears, artistic director for Marc Anthony Hair Care, removed length and added layers to draw attention to Lyris’s cheekbones, leaving the strands long enough to pull back into a ponytail. Julie Coupland, senior master stylist for Marc Anthony Salons, applied a subtle ombré effect by adding vibrant red to the ends while keeping the roots a deep hue that Lyris can easily retouch at home. To style Lyris’s new cut, Sears spritzed Marc Anthony Dream Waves Beach Spray at the roots, then scrunched it through. She wrapped a few sections around a clip-less curling iron to enhance the waves, then finished the ends with a nourishing oil. “The less you fuss, the prettier it is,” she says.

Skin This busy mother hadn’t had a facial in more than a decade and admits to being a longtime soap user and sometime moisturizer. The ingredients that hold a bar of soap together have a higher pH than products formulated specifically for cleansing the face, so soap often has a drying effect. Amanda Lindsay, skin therapist at Dermalogica’s International Dermal Institute, educated Lyris on the three basic steps to help achieve perfect skin: cleansing skin properly (no soap), exfoliating regularly (once or twice a week) and moisturizing every morning and night. With Lyris’s birthday looming, her main concerns are dryness and aging skin. “The sun is number one as far as accelerating aging,” says Lindsay. She recommends that everyone apply a sunscreen of at least SPF 30 daily under their makeup.

Wardrobe On a typical day at the Melissa Evans-Lee BAYVIEW VILLAGE MARKETING DIRECTOR

Marilisa Sears MARC ANTHONY HAIR CARE ARTISTIC DIRECTOR

office, Lyris wears simple separates, almost always in slimming black. Although she adores sunset shades, such as oranges and reds, she’s currently shunning bright colours while she works toward her fitness goals. Melissa Evans-Lee, marketing director of Bayview Village shopping centre in Toronto, chose a dress that hit on all of Lyris’s desires: something flattering, sophisticated and a wee bit sexy. “This fit-and-flare silhouette cinches her at the tiniest part of her body: her waist,” says Evans-Lee. The rich navy hue paired with the graphic crimson rose and spicy heels give this frock just enough flavour while still fitting Lyris’s conservative sartorial sense.

VERDICT “I feel beautiful and confident,” says Lyris. “The photos made me realize that the right clothing can make someone look rejuvenated and sexy. I feel young and vibrant, and seeing the look on my husband’s face gives me the giggles like when we first met.” CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY: COURTESY SANDRO ALTAMIRANO (URICHUK); COURTESY KATHERINE HOLLAND (EVANS-LEE); COURTESY KOBY INC. (SEARS)

“When you choose a lipstick formula that has a matte finish, it’s going to stick around a lot longer, and it won’t move.”

NEW

PURE ANTI-WRINKLE POWER. REVOLUTIONARY SERUM PEARLS

WITH HIGHLY CONCENTRATED ENERGY COENZYME Q10 TO REDUCE THE LOOK OF FINE LINES AND WRINKLES.

NIVEA.ca

SUMMER AC CE SS ORIE S

Make your summer wardrobe sing by showcasing the season’s blockbuster accessories, from comfy footwear to reflective sunnies. BY JULIA M C EWEN PHOTOGRAPHY BY CARLYLE ROUTH HAIR AND MAKEUP BY ANNA NENOIU/ TRESEMMÉ HAIR CARE/M.A.C COSMETICS/P1M.CA MANICURE BY RITA REMARK/ ESSIE CANADA

supporting

cast

CANADIANLIVING.COM | JUNE 2015

This retro mani has a sense of humour while still being elegant, says Rita Remark, lead nail artist for Essie Canada.

MUST-HAVE HEEL

Block Heel

(Opposite page) Walking into warm weather has never felt this supportive. Forget subjecting your tootsies to super-skinny stilettos and sky-high platforms because, this season, designers emphasized wearability and ease. Block heels, found in wood, wild prints and Lucite, are accessible at one to three inches. Vest, $475, pinktartan.com. T-shirt, $36, reitmans.com. Babaton culottes, $110, aritzia.com. Bracelet, $25, loft.com. Ring, $394, thomassabo.com. Umbrella, $95, ca.hunterboots.com. Sam Edelman shoes, $225, shoeboutique.ca.

MUST-HAVE RINGS

More Is Better

Statement jewellery has its place in accessorizing, but what really adds punch is mixing and matching rings. Three or four will add an interesting element to any outﬁt without overpowering it. Since they spotlight your mani, make sure your polish game is on point. Dress, $60, winners.ca. Ring, $10 per set of three, callitspring.com. Midi ring, $40 per set of three, anntaylor.com. Alexis Bittar three-tiered ring, $130, holtrenfrew.com. LEARN TO CREATE REMARK’S DOTTY AND STRIPED MANIS AT

canadianliving.com/ summernailart. JUNE 2015 | CANADIANLIVING.COM

Don’t worry about having short nail beds—these stripes make nails look longer.

CANADIANLIVING.COM | JUNE 2015

MUST-HAVE SUNGLASSES

Mirrored Lenses (Opposite page) Round shades continue to be the au courant shape, but if you’re still not digging circular frames, don’t fret! This trend doesn’t lie in the shape; it’s all about the ﬁnish. Mirrored lenses are sporty and complement all face shapes because they’re available in many silhouettes, sizes and colours. Top, $110, michaelkors.com. Quay Australia sunglasses, $55, tristanstyle.com. Alexis Bittar earrings, $325, holtrenfrew.com. Rings, $10 per set of three, callitspring.com. A God in Ruins (Doubleday Canada) by Kate Atkinson, $30.

MUST-HAVE BAG

Drawstring Bucket Bag

This cute carryall isn’t just a pretty bag. Drawstring purses are aces at neatly storing your on-the-go necessities without a chance of spillage—we’re looking at you, top-handle totes! Shirt, $185, and earrings, $55, bananarepublic.ca. Widelegged pants, $160, winners.ca. Hat, $30, hm.com/ca. Bag, $129, danier.com. Belt, $125, pinktartan.com. Classico 2.0 bicycle, $560, opusbike.com. BUCKET’S NOT YOUR BAG? FIND MORE GREAT HANDBAG SHAPES AT

canadianliving.com/ handbagtrends.

WIN THIS BIKE

{ {

ENTER ONLINE AT CANADIANLIVING.COM/ BIKECONTEST FOR YOUR CHANCE TO WIN OPUS’S CLASSICO 2.0 BICYCLE, VALUED AT $560!

JUNE 2015 | CANADIANLIVING.COM

MUST-HAVE SANDALS

Sporty Spice

Exercise an air of athleticism without setting foot in the gym. Whether you crave embellishment, a metallic finish or something a little more minimal, you’ll find your ideal version of this season’s definitive sandal at your price point. Dress, $34, joefresh.com. Necklace, $95, banana republic.ca. Bracelet, $664, and ring, $319, thomassabo.com. Sandals, $60, aldoshoes.com. SHOES, SHOES, SHOES! FIND ’EM AT

canadianliving.com/ summershoeguide.

CANADIANLIVING.COM | JUNE 2015

It’s your health By Isabelle Neiderer, Registered Dietitian for Dairy Farmers of Canada dairygoodness.ca

The Paleo Weigh In Is eating the way our prehistoric ancestors ate a good way to lose weight? Or is it just another fad diet? Get the facts. Perspective The Paleolithic or Paleo diet maintains that we’re genetically programmed to eat like our prehistoric ancestors supposedly did. It promotes hunter-gatherer foods like meat, fish, vegetables, fruit and nuts, while removing agriculture-dependent foods, including all grains, legumes, milk products, refined sugar and salt. Strengths: Encourages eating omega-3 rich fish, nuts, vegetables and fruit, and avoiding low-nutrient processed foods. Weaknesses: Excludes foods important to health and makes getting enough fibre, calcium and vitamin D among others challenging. It’s also difficult to stick to.

Food Restriction and Weight Eating a balanced diet that includes nutritious foods from all four food groups is the best advice for maintaining health and weight loss. People who restrict foods too much are more likely to struggle with weight in the long term, and cutting out favourite foods completely can leave us obsessively craving them. It’s more effective to make small, progressive dietary changes over time, and enjoy what we eat.

We’ve Evolved Genetically The Paleo diet is based on a flawed interpretation of anthropology rather than good science. For instance, archeological evidence from dental plaque analysis shows that humans did in fact consume grains such as barley quite some time before the dawn of agriculture. Our genetic makeup has also evolved since the Stone Age to adapt to the introduction of new foods. For example, many ancient European, African and Middle Eastern populations have evolved to tolerate milk’s lactose, past childhood.

Missing Out? While a higher protein diet like the Paleo diet can help with weight loss, it doesn’t have to exclude legumes, whole grains and milk products. In fact, doing so is counterproductive. For instance, legumes provide many health benefits, whole grains are associated with a reduced risk of being overweight, and milk products, as part of a calorie-reduced diet, can lead to more effective weight loss. Milk products also provide satiating, high-quality protein.

SPICED CHIA PUDDING Nutritious and satisfying—make this delicious, super-easy pudding the night before to enjoy the next day. 2 cups

milk

500 mL

¼ cup

honey

60 mL

⁄8 tsp

each, ground ginger and cardamom

0.5 mL

¼ tsp

vanilla extract

¼ tsp

1 mL

ground cinnamon

1 mL

black or white chia seeds

80 mL

⁄3 cup

vanilla yogurt

80 mL

½ cup

strawberries or other fresh fruit of the season

125 mL

⁄3 cup

In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more. Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries. Makes 4 servings

HEALTH SUN SAFETY

WELLNESS TUNE-UP

E - C I G A R E T T E U P DAT E

Navigating Menopause Are you ready for the unique journey to your last period? Hormone therapy can help ease the transition. Read on to learn more about what might be right for you. BY DILIA NARDUZZI

PHOTOGRAPHY, GETTY IMAGES

HE EXTREME NAUSEA. The headaches. I was sure I was pregnant. The timing was right: I expected my period in just a few days. One pregnancy test and a negative result confirmed I wasn’t, and sure enough, my period came. That was two years ago, but those symptoms and a few others have plagued me at the same time every month since. My new PMS symptoms include insomnia, increased moodiness and anxiety. About a year ago, I started to experience pain during ovulation that lasted up to five days a cycle. A battery of tests (Pap smear, swabs for yeast and other infections, urine sample, blood work, as well as an ultrasound) revealed a uterine fibroid in addition to low iron and B12 levels. But otherwise, everything seemed normal. So what was going on? Hormonal upheaval, that’s what. I had always thought I’d be fretting about “the change” in my 50s. But in my mid-30s? I have an upcoming gynecological appointment I’m hoping will shed more light on my health. In the meantime, I contacted hormonalhealth experts to help me understand what’s going on and what may lie ahead.

JUNE 2015 | CANADIANLIVING.COM

30s

your

PMS

“HORMONAL CHANGES can start in the 30s and 40s,” says Dr. Jennifer Pearlman, attending staff physician at the Menopause Clinic at Mount Sinai Hospital in Toronto and medical director at PearlMD Rejuvenation. Symptoms, from sleep issues to mood swings, can be deceiving—it’s not all night sweats and hot flashes. No matter how young we feel in our 30s, hormonal changes through the menopause transition can be considered part of the reproductive aging process, she says. “Egg quality declines with aging,” says Dr. Pearlman. “Ultimately, it’s not the quantity of eggs that limits reproductive potential,” she explains. “At menopause, the ovaries lose their potential to ovulate rather than the ovaries running out of eggs.” We may also be creating less progesterone, a hormone produced by the ovaries at ovulation that’s intended to support an early pregnancy. Early in the menopause transition, progesterone levels fall, which can lead to symptoms for some women in their mid-30s. And in the case of increasing PMS symptoms, the decline in progesterone combined with a constant or increasing amount of estrogen creates a potent hormonal cocktail. Other health issues that become common during this early transition include uterine fibroids and cysts on the ovaries and breasts.

TREATMENT Reducing sugar and caf-

feine intake, getting adequate rest and exercising regularly can all help reduce symptoms of PMS, says Dr. Jennifer Blake, CEO of the Society of Obstetricians and Gynaecologists of Canada. Progesterone therapy is an option for treating uterine fibroids and cysts on the ovaries and breasts. Dr. Pearlman prefers to prescribe bioidentical progesterone, taken orally or applied vaginally in the second half of the menstrual cycle, when progesterone levels are falling. (Bioidentical hormones are identical in molecular structure and function to what the body once produced.) According to Health Canada, hormone replacement therapy has benefits and risks, regardless of origin. Hormone therapy must be carefully monitored for safety and efficacy, so be sure to keep your doctor apprised of your progress. Low-dose contraceptives may also be prescribed to level out the hormone fluctuations, says Dr. Blake.

40s

your

PERIMENOPAUSE

MOST CANADIAN women experience menopause after the age of 45 (the average age is 51), so by the time a woman reaches her mid-40s, she’s usually entering the first stages of perimenopause—the time leading to a woman’s final menstrual period. How long a woman spends there varies, but it typically lasts two to three years, says Dr. Blake. Weight gain is more common now, sleep and mood disturbances worsen and the menstrual cycle may shorten. Symptoms such as insomnia, rather than the broader developments of perimenopause, are what lead some women to seek help. During late perimenopause, periods can become irregular and hot flashes can occur. CANADIANLIVING.COM | JUNE 2015

How long a woman spends in perimenopause varies, but it typically lasts two to three years.

50s

your

MENOPAUSE TREATMENT “In a younger woman who experiences premature ovarian loss or early menopause, birth control pills may be prescribed,” says Dr. Blake. “It’s a simple age-appropriate way to provide estrogen and progesterone.” She adds that, in a woman over 45, the treatment would depend on her general health and whether she’s still menstruating. Dr. Pearlman says an intrauterine device (IUD) that releases hormones—but not estrogen—may be prescribed to control irregular menstrual bleeding. (Bonus: It also provides protection from unwanted pregnancy.) “Oral synthetic estrogen, used in oral contraceptives, may increase the risk of blood clots and stroke in older women. For symptoms of perimenopause, when contraception is not needed, progesterone alone may be an option.” Research has also suggested that lowdose antidepressants can be effective in the reduction of hot flashes, even when the woman does not suffer from depression, says Dr. Pearlman. JUNE 2015 | CANADIANLIVING.COM

MENOPAUSE OCCURS with the final menstrual period and is confirmed when a woman has missed her period for 12 consecutive months without any medical cause. Estrogen levels, once erratic during perimenopause, now dip to lower levels typical of the postmenopausal stage. Hot flashes, night sweats, a waning libido and short-term memory issues are the norm. Symptoms can occur years before, during and for several years following menopause. TREATMENT Treating menopause is not as simple as loading up on missing estrogen. A widely published Women’s Health Initiative study reported in 2002 that menopausal women using a regimen of oral estrogen derived from pregnant horses and synthetic progestin therapy were at increased risk of breast cancer, clots and stroke. The use of menopause hormone therapy plummeted. By 2012, however, 15 of the top medical associations, including the Society

of Obstetricians and Gynaecologists of Canada, endorsed a statement observing the significant benefits of hormone therapies for menopausal and recently postmenopausal women, noting that hormone replacement therapy “is an acceptable option for the relatively young, up to age 59 or within 10 years of menopause, and healthy women who are bothered by moderate or severe menopausal symptoms.” How close to menopause a woman is when she takes estrogen (and, sometimes, progesterone, too) seems to be an important factor. If you’re a good candidate for the treatment, the closer, the better. If your symptoms are limited to “vaginal dryness or discomfort with intercourse, the preferred treatments are low doses of vaginal estrogen,” says the 2012 statement. Recent studies have shown that menopausal hormone therapies, when started early enough, have a preventive role in combating heart disease and osteoporosis. When can you expect to be finally symptom-free? It varies from woman to woman. Some can expect symptoms to end soon after menopause is official; others will have symptoms for years. Research published in JAMA Internal Medicine found that many women experienced night sweats and hot flashes 4½ years after their last period. The bottom line: Comb through your personal and family histories with your doctor to make informed choices about treatment. “The decision to prescribe hormone therapy is a highly individualized one based on the symptoms, risks, stage and preferences of a woman, and it should be made in This content is vetted consultation with a by medical experts at physician who is an expert in this area,” says Dr. Pearlman.

SKIN CARE

outsmart

sun

the

We could all use a sunscreen refresher at this time of year. Keep your skin safe with these best practices. BY WENDY HAAF

When should I put it on?

A Apply sunscreen 20 minutes before heading outdoors, even on cloudy days (up to 80 percent of UV rays can penetrate clouds, mist and fog). Be more vigilant about sun safety on days when the UV Index, which measures the strength of the sun’s ultraviolet rays, is 3 or greater, and limit your time in the sun, especially between 10 a.m. and 2 p.m.

Can I use “body” sunscreen on my face?

A Yes, but products

formulated for the face may be less likely to clog pores. Look for one that’s labelled “noncomedogenic.” Some moisturizers do double duty as sunscreen—just be sure to choose one with SPF 30 or greater. If you prefer to layer separate products, apply sunscreen first.

Where do I apply it? What areas are more prone to skin cancer?

PHOTOGRAPHY, GETTY IMAGES

A Sunscreen belongs on any skin that’s not protected by clothing, says Gillian Bromfield, director of cancer control policy for the Canadian Cancer Society. The areas that are likeliest to develop skin cancer are those most often exposed to the sun. The majority of studies point to the upper body (back, shoulders, face and ears) as the most common area for men and women. The Canadian Cancer Society recommends using a lip balm with SPF 15. And don’t forget that sunscreen is only one weapon in the sun-protection arsenal: seek shade and cover up with clothing, sunglasses and a broad-brimmed hat.

JUNE 2015 | CANADIANLIVING.COM

Apply two tablespoons of sunscreen to exposed areas, including your face.

Q Need to apply both insect repellent and sunscreen? Don’t put them on at the same time, says Xiaochen Gu, professor at the University of Manitoba’s College of Pharmacy. “Suncreens protect the skin from sunlight’s UV radiations and should have direct contact with the skin surface.” The safest strategy, says Gu, is to apply sunscreen ﬁrst, wait 15 to 30 minutes, then add a layer of repellent. He recommends using a spray repellent; creams require rubbing, which can physically force some of the chemicals into the skin.

5 TO TRY SPRAY-ON Neutrogena CoolDry Sport Sunscreen Spray SPF 30, $17, shoppersdrugmart.ca.

What happened to waterproof?

A Canadian labelling rules have changed. Sunscreens can no longer claim to be sweatproof or waterproof, only water- and/or sweatresistant for 40 or 80 minutes. Reapply the product after swimming or sweating, or immediately after towel-drying.

Do children need their own sunscreen?

A Typically, children’s sunscreens are formulated for sensitive skin, so they’re less apt to contain common potential irritants and FOR THE FACE La Roche-Posay Anthelios 50 Tinted Mineral, $33, shoppersdrugmart.ca.

allergens, like fragrance. And remember, sunscreen isn’t recommended for babies under six months of age; the best sun protection is shade and clothing that covers their skin.

What’s the difference between “chemical” and “physical”?

A Many people want to minimize their exposure to synthetic chemicals, preferring to rely on UV-filtering ingredients made from natural minerals. Chemical sunscreens with avobenzone (a.k.a. Parsol 1789) and ecamsule (a.k.a. WATERRESISTANT

Shiseido Ultra Sun Protection Lotion for Face and Body SPF 50+ WetForce, $49, shiseido.ca.

Mexoryl SX) absorb UV rays, while physical agents, such as zinc oxide and titanium dioxide, reflect them. Many products provide both types of protection. Whichever product you choose, the rules are the same: Reapply every two hours.

What about aerosols?

A Unfortunately, it’s not yet certain whether the fumes are safe to inhale. Using a spray-on sunscreen also makes it difficult to hit every spot evenly, so it’s best to spray the product directly into your palm, then apply it to your body with your hands.

FRAGRANCE-FREE

FOR KIDS

Coppertone Kids Sunscreen Mousse SPF 60, $12, coppertone.ca.

Garnier Ombrelle Kids 100% Mineral Lotion SPF 50+, $20, garnier.ca.

PHOTOGRAPHY: GETTY IMAGES (MODEL); KEVIN WONG (PRODUCTS)

Sunscreen + Insect Repellent

How much sunscreen do I need?

A An adult should apply two tablespoons of broad-spectrum sunscreen (which offers both UVA and UVB ray protection) with a minimum of SPF 30 onto exposed skin, says Dr. Anatoli Freiman, chair of the Canadian Dermatology Association’s Sun Protection Program and medical director at the Toronto Dermatology Centre. That amount includes up to one teaspoon for the face. Spread sunscreen on skin evenly, then rub the product into your skin until it’s absorbed. If you’re applying the recommended amount every day, the bottle shouldn’t last long—definitely not an entire summer.

Jennifer Facts Serving size 1 bowl (2 Weetabix biscuits)

% Daily Energy Pack Leader

100%

Fire Hydrants

50% 5%

Squirrels Healthy Eating

110%

/WeetabixNA

Why is it some people seem to enjoy an endless amount of energy? Maybe it’s how they start their day. With Weetabix, you can enjoy knowing your day starts with a wholesome source of feel good energy. Try it tomorrow and see for yourself how great your day can feel. 67% of daily whole grain needs* Only 2g of sugar* Non-GMO *per serving

PREVENTION

Something not smelling right? Here’s what’s happening in your armpits. BY WENDY HAAF

WHAT MAKES US SWEAT? Our skin has two types of sweat glands: Eccrine glands, found over most of the body, emit liquid made mainly of water and electrolytes; and apocrine glands, concentrated in areas abundant with hair follicles (underarms, genitals, scalp), produce liquid containing lipids, proteins and steroids. Eccrine glands help regulate temperature when the body is too warm (due to weather, exercise or fever), while apocrine glands contribute sweat stimulated by emotional stress, nervousness or arousal. There’s no correlation between overactive glands and smelliness; many people who perspire excessively emit very little odour.

22,000 TO 30,000 the number of sweat glands in the armpits

PUNGENT

PITS

“Stress sweat” from apocrine glands is broken down by the bacteria on our skin into compounds that are responsible for body odour, explains Hamilton dermatologist Dr. Peter Vignjevic. So why do some people smell more than others? George Preti, who studies human body odours at the Monell Chemical Senses Center in Philadelphia, says genes likely play a role. Diet may as well: One study indicates meat eaters give off a stronger odour.

NO SWEAT Deodorants ﬁght odour using a combination of fragrance and antibacterial agents, while antiperspirants contain compounds (generally, aluminum salts, with clinical brands containing the highest concentrations) that temporarily block sweat glands. And no, sweating doesn’t get rid of toxins, says Dr. Kevin Smith, a Niagara Falls, Ont., dermatologist. (That work is carried out by your liver, intestines and kidneys.) Nor is there any evidence that the chemicals in antiperspirants, in the amounts used, pose any health risks, notes Dr. Vignjevic. And what’s behind your suspicion that your body “stopped” your deodorant from working? According to Dr. Smith, it’s likely that you’re not putting on your antiperspirant properly; these products perform best when applied to paper-dry skin before bed. If you’d also like to dab it on after your morning shower, he suggests gently blow-drying your armpits beforehand.

DIY DEODORANT? Yes, if you’re crafty, you can make your own deodorant, using coconut oil, cornstarch, baking soda and essential oil. Does it work? Possibly. The powder absorbs moisture and the essential oil may mask the smell. However, yeast

(the type that causes uncomfortable skin infections) can feed on the starch, and people with sensitive skin may react to essential oils. Find a recipe to try at coconutoil.com/ home-made-coconut-oil-deodorant.

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, GETTY IMAGES

the underarm

We Go

Wherever

you Go

Get the Cetaphil clean you love, even when you’re on the Go! Cetaphil Gentle Skin Cleansing Cloths leave your skin feeling fresh and clean without soap or water. Dermatologist Recommended | Ophthalmologist Tested

Cetaphil.ca

WELLNE SS

Summer

TUNE-UP Try these six small but mighty changes that will improve your health right now. BY TRALEE PEARCE

EAT REAL PROTEIN, NOT POWDER Your breakfast protein shakes may have powered you through a rough winter, but consider changing your routine by rethinking breakfast, says Toronto dietitian Christy Brissette, Dietitians of Canada spokesperson. If you’re adding protein powder to your morning drink, you could be loading up on artificial sweeteners. Instead, opt for whole foods: Nibble on ricotta cheese with fruit, or a poached egg on whole grain toast with avocado. And if you must have your morning shake, try a smoothie and replace protein powders with other protein sources such as hemp seeds, nut butters or Greek yogurt.

WRITE DOWN YOUR WORRIES If you’ve had a stressful day, jot down your thoughts and concerns a few hours before going to sleep, suggests Dr. Grigoriadis of Sunnybrook Health Sciences Centre. Tell yourself you can revisit the list in the morning so there’s no need to keep worrying about it tonight.

GUEST EDITOR

Smoothie How-To

DO LUNCH Step away from your desk, preferably with colleagues. “The break and the social support are good for your mood,” says Dr. Sophie Grigoriadis, head of the Women’s Mood and Anxiety Clinic at Toronto’s Sunnybrook Health Sciences Centre. She points to similar advice from the Mood Disorders Society of Canada, which suggests that sharing work problems can be a great strategy for solving issues.

FORGET BOOT CAMP. REBOOT YOUR EXERCISE REGIMEN—SLOWLY Jumping into a vigorous boot camp after a winter of inactivity can lead to injury, says Mississauga, Ont. physiotherapist Justin Vanderleest, who suggests gradually ramping up an exercise routine. Dr. Nicholas Leyland, chair of the department of obstetrics and gynecology at the Michael G. DeGroote School of Medicine at McMaster University, agrees. “Getting active does not necessarily mean slogging it out at a gym or running a half marathon,” says Dr. Leyland. “Even walking the dog or taking the stairs instead of the elevator is a very significant start to a much healthier life.”

SPEND TIME SOLO Nurses and nursing professors Jennifer Yost and Patricia Strachan of Hamilton’s McMaster University recommend taking time for yourself with yoga or going for a solitary stroll (both can decrease your risk of cardiovascular disease). Research shows that a walk in nature can reduce cortisol, the stress hormone, in your system, says Toronto This content is vetted by medical experts at psychotherapist Carmen Littlejohn of Helix Healthcare Group.

MEASURE METRICS If you suspect that more accountability would boost your commitment to exercise, treat yourself to a digital tracker or find an app for your smartphone. You can track the number of steps you take daily, as well as other health metrics, such as calories burned and sleep quality, says Dr. Shafiq Qaadri, Toronto family physician. “It’s remarkable what these trackers are accomplishing for people with a little bit of dedication,” he says. “You can see—and correct— the health patterns of your life.”

Lisa Ray starts her day with a smoothie—and, for her, the most important ingredient is a willingness to experiment. “There’s no recipe—it’s a little bit of this, a little bit of that,” she says. “Keep adjusting it to your taste.” She starts with a splash of almond milk or coconut water. Then, she’ll toss in a torn kale leaf (sans woody stem) for a blast of nutrients, a handful of berries for their ﬂavour and antioxidant properties, and maybe a wedge of green apple to “smooth out the edges.” HOW-TO VIDEO

Watch Lisa’s full smoothie at canadianliving.com/ smoothie.

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY: GETTY IMAGES (WOMAN WITH DOG); MICHAEL WILLIAMS (RAY AND SANDRA E. MARTIN); KEVIN WONG (FRUIT)

AN EXCELLENT

SOURCE OF

CAN DO IN EVERY CRUNCH Whatever you take on, take it on with almonds.

With 6g of protein and 4g of ﬁbre*, almonds are an energy-giving snack ready whenever you need it most. Learn more at Almonds.com.

CRUNCH ON

ISSUE

O YOU VAPE? Even if you don’t, chances are you know someone who does. The popularity of electronic cigarettes—battery-powered devices that turn liquid nicotine into smoke-free vapour that users inhale—has exploded. In the U.S., e-cigarettes are now an estimated $1.5billion market that has been projected to grow nearly 25 percent every year until 2018, according to Research and Markets, a firm that gauges global trends. North of the border, the situation is murkier. Though e-cigarettes haven’t been approved for sale by Health Canada, it’s fairly easy for consumers to find e-liquid cartridges, both nicotine and nicotinefree, online or at a corner store. “This isn’t a novelty product anymore,” says David Hammond, associate professor in the School of Public Health and Health Systems at the University of Waterloo. “No other product has become this popular, this prevalent this quickly in a very long time.” With all that puffing comes a cloud of controversy. First designed to help smokers kick their habit, e-cigarettes have lost some of their “health” halo. Levels of nicotine and other ingredients vary by brand, making blanket assessments difficult, and researchers aren’t certain that people who give up smokes for e-cigs will quit for good. Teens who have never tried tobacco cigarettes are also picking up vaping. A recent survey revealed that 8.5 percent of Grade 6 students and 22 percent of first-year high school students in Quebec have tried e-cigarettes. The study, conducted by the Quebec division of the Canadian Cancer Society, also found that 18 percent of high school students who have never smoked cigarettes have tried e-cigarettes.

THE

Are e-cigarettes friend or foe? 46

BY CARLY WEEKS

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, JEFF COULSON. PROP STYLING, CHARLENE WALTON/JUDYINC.COM

E-cigarettes are now almost as easy to buy as traditional tobacco cigarettes.

TRY ANY OF THE DELICIOUS IMMUNE-BOOSTING SMOOTHIES BELOW TO GET YOUR DIET STARTED

Lemon Drop 8 360 ę 1

Tbsp Almased ml water WVS OHPRQ H[WUDFW WVS ñ D[VHHG or walnut oil tsp stevia (optional)

Strawberry Flaxtini 8 1½ ½ 1

Green Energy 8 Tbsp Almased 360 ml unsweetened almond milk 1 cup raw spinach leaves ½ pear 1 tsp stevia (optional)

Melt Your Belly Fat at deposits around your stomach are known to be the most detrimental to your health and also the hardest to get rid of. But with the delicious smoothies on the right, you can melt those stubborn pounds away. Their key ingredient, Almased, helps you boost the fat-burning process while retaining muscle mass. Almased’s special fermentation of non-GMO soy, yogurt and honey helps in weight management when used in conjunction with a healthy habit of

Tbsp Almased cup water cup strawberries Tbsp ground ñ D[VHHGV

Cinnamon Roll 8 Tbsp Almased 360 ml unsweetened vanilla almond milk 1 tsp ground cinnamon 1 tsp stevia (optional)

YOU CAN REPLACE ONE OR TWO MEALS A DAY WITH AN ALMASED SMOOTHIE FOR WEIGHT LOSS, OR ADD IT TO YOUR REGULAR DIET ROUTINE FOR WEIGHT MAINTENANCE -# 6$++-$22

diet and exercise. Combine that with providing a natural boost of energy, contributing to a healthy blood sugar level and helping in the function of the thyroid gland and you have the ideal weight loss multi-tasker. The unique and all-natural Almased is FKTSDM EQDD @MC BNMS@HMR MN @QSHj BH@K j KK DQR k @UNQR @CCDC RTF@QR OQDRDQU@SHUDR or stimulants. It acts as an antioxidant for the maintenance of good health and G@R ADDM BKHMHB@KKX BNMj QLDC SN RTOONQS weight loss and overall well-being.

Find more delicious smoothie recipes, get information on Almased and download a free, easy-to-follow diet plan at k FTQDOK@M BNL (enter source code CLS) or give us a call at 1-877-256-2733 (toll-free). For retailer inquiries, please call 3QTD -NQSG -TSQHSHNM at 1-800-261-4223 (toll-free).

Look for Almased in select health food stores including WKHVH ŷ QH UHWDLOHUV

at select stores

IT’S A HABIT: E-cigs help some smokers quit by replicating not only the nicotine hit but also the feel of smoking.

the University of Michigan’s Institute for Social Research. Before we declare a state of emergency, some encouraging signs suggest that the vaping-to-smoking argument may not hold water. A study published last spring in the Canadian Journal of Public Health indicates that the vast majority of young people who have tried e-cigarettes are regular smokers: 16 percent reported vaping, and only five percent of those who had vaped were nonsmokers. That’s in line with what Hammond has seen. Few nonsmokers try vaping more than once or twice, he says. A big caveat: As the e-cigarette evolves, its nicotine-delivery system may become more efficient and could lead casual users to get hooked on nicotine—and that could open the door to regular cigarette use. Dr. Selby points out an interesting alternative for the future of both products: “If e-cigarettes become viable alternatives [to traditional cigarettes], combustible cigarettes will need to be banned outright because a potentially safer option would be available to those who wish to obtain nicotine recreationally.”

What about vaping and drugs? Last fall, federal Health Minister Rona Ambrose asked Parliament’s Standing Committee on Health to study the risks and benefits of e-cigarettes, possibly signalling change is afoot. Vancouver and Red Deer, Alta., have banned the use of e-cigarettes in public places and the sale of the devices to minors. Meanwhile, the Ontario government has introduced a bill extending tobacco-cigarette laws to e-cigarettes, prohibiting use by and distribution to anyone aged 18 or younger. As cities restrict sales and prohibit vaping in public spaces, questions continue to swirl around the issue of e-cigarettes.

double-blind e-cigarette studies this past December. The findings suggest that nicotine-containing e-cigarettes help smokers quit or cut back on tobacco use. However, more research is required. Few large-scale studies have been conducted, and though research looks promising, there are many unanswered questions about whether e-cigarettes are a viable smoking-cessation aid in the long term, says Dr. Peter Selby, clinical scientist and chief of the addictions program at the Centre for Addiction and Mental Health (CAMH) in Toronto. “The honest answer is we don’t know for sure.”

Are e-cigarettes a lifesaver?

Will e-cigarettes lure kids into trying the real thing?

For some former smokers, the answer is a resounding yes. They say that using nicotine-containing e-cigarettes, which mimics the feel of smoking tobacco, is what helped them finally kick the habit. A recent Forum Research survey found that 24 percent of Canadian adults who had given up smoking did so by turning to e-cigarettes. Mounting evidence is backing up these anecdotal claims. The Cochrane Collaboration, a prestigious not-for-profit network of medical experts, published its review of two

The short answer is no—for now. A 2014 report from the U.S. National Institutes of Health reveals that youth smoking rates have decreased over the past five years. But the high number of teens trying e-cigarettes is stoking fears that this trend could reverse. “It would be a tragedy if this product undid some of the great progress made to date in reducing cigarette smoking by teens,” says Lloyd Johnston, principal investigator in the study and senior research scientist at

Reports that some people are vaping liquid marijuana have some parents concerned. A recent study published in The New England Journal of Medicine found that, when exposed to high levels of nicotine, mice were much more likely to become addicted to cocaine due to the activation of a rewards-related gene. But Dr. Selby is cautious. “It’s a stretch to say there is the possibility that e-cigarettes could lead to hard-drug use,” he says. “The gateway theory of hard-drug addiction is highly contested. Current understanding of addiction includes genetic predisposition, preexisting or developing mental health problems, social determinants and personality structures all interacting to determine if someone is going to get addicted or progress to hard drugs.” Nevertheless, groups such as the World Health Organization and the Heart and Stroke Foundation are calling for governments to restrict e-cigarette advertising aimed at youth and nonsmokers, and to ban the sale of e-cigarettes to minors. That way, adults who want to vape instead of smoke can have This content is vetted access to products by medical experts at that are safe and regulated, and the risk to youth is minimized. CANADIANLIVING.COM | JUNE 2015

If our ancestors had outdoor spaces designed this well, indoor living may have never caught on. Presenting the latest way for your ideas to take shape from Trex®. For longevity, style, eco-friendly design and lifelong value, it’s setting the stage for Next. Make the TrexDecision™ by calling 1-800-BUY-TREX or by visiting trex.com.

THE

EFFECT HARLEY PASTERNAK

META USER CELEBRITY TRAINER & NUTRITIONIST

SEE HOW HOW META META POWDER CAN SEE SUPPRESS YOUR YOUR APPETITE* AND SUPPRESS HELP YOU YOU AVOID AVOID OVERINDULGING HELP

Write it. Live it.

Go o n. Pick a tip. That marks the start of one small healthy change you can make. You see, Meta powder contains 100% naturally sourced psyllium ﬁbre, the kind I use (and rave about). The kind of ﬁbre that helps to temporarily suppress your appetite when taken prior to a meal* and even lowers your cholesterol levels.**

Write your goal down. Read it before you go to sleep. Tomorrow, do one small thing to help with that goal. Like having Meta in your morning glass of water to increase ﬁbre in your diet.

;V LUZ\YL [OPZ WYVK\J[ PZ YPNO[ MVY `V\ HS^H`Z YLHK HUK MVSSV^ [OL SHILS -VY (K\S[Z 6US`! ;V HJOPL]L [OPZ UL^ ILULÄ [ \ZL [^V ZLY]PUNZ VM 4L[HT\JPS PU T3 VM JVVS SPX\PK ^P[O TLHSZ \W [V [PTLZ KHPS` 3V^LYZ TPSKS` [V TVKLYH[LS` LSL]H[LK JOVSLZ[LYVS SL]LSZ ^OLU [HRLU ^P[O H SV^ MH[ KPL[ -VY VJJHZPVUHS \ZL VUS` 7 .

Walk This Way

Oh, Mr. Sun

Set a number of steps you must take before going to bed. Like 10,000 a day. Cool down and get your ﬁbre by adding Meta to a Lemonade Chiller.

Get out and soak up some Vitamin D for strong bones and a good mood. While you’re at it, add a scoop of Meta to your water bottle and get your ﬁbre too.

A Smoothie Start Breakfast kick-starts your metabolism and helps keep you alert throughout the day. Rushed for time and looking for ways to get Meta? Try a Banana-Orange Frosty with a scoop of Meta.

Dine Out Tip

Hello H2O

Drink a Meta powder smoothie before you dine out. It’ll make you feel full and help suppress your appetite.*

Staying hydrated could help you from overeating. It ﬁlls you up if you drink some before a meal. Even better, add Meta.

Sho p Smart Studies show that snacking before a grocery trip leads to less unhealthy food purchases. Why not get your ﬁbre too? Mix a smoothie, add Meta and go.

Meta Minder Mind Changer

Set reminders in your calendar 15 min before mealtime. That’ll ensure you break out the Meta in time to dine.

Eat Out Less

Change your mindset and you have the power to change your life. Want to add more ﬁbre to your diet? Keep Meta at the oﬃce and at home.

Home cooking will cut out excess salt or ﬂavouring condiments found in restaurants. Add Meta to your dinner beverage for extra ﬁbre too.

Harley’s Smoothie 5 almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, 1 tsp. Meta, 1/2 tsp. ground cinnamon

Kitchen Clean Out

Call a Pal

Purge your cabinets of cookies, chips, and fatty meals. Move Meta from the medicine cabinet to the kitchen, then stock up on fresh fruits, veggies and whole grains.

If you need some motivation to work out, call a friend. After you work out, add Meta to your water. Rehydrate and get a ﬁbre boost.

Get full Meta recipes, tips & coupons at metaeﬀect.ca

Advertorial

The path to vitality From New Nordic

& FROM SCANDINAVIA For over 20 years New Nordic has been the leading Scandinavian provider of high quality natural supplements. Our goal is to make products that improve people’s health and vitality at all stages of life. We aim to be innovative leaders and to always provide our customers the very best natural remedies, nature can provide.

Keep Your Eyes Healthy – With Blueberries Have you noticed your eyesight deteriorating ? Blue BerryTM is the no.1 eye supplement in Scandinavia and is based on high concentrations of carotenes, extracted from 6ZHGLVK EOXHEHUULHV DQG WKH PDULJROG Á RZHU DV OXWHLQ ,W QRXULVKHV WKH PDFXODU RI the eyes and helps maintain eyesight, even in conditions of AMD and Cataracts.

TESTIMONIAL : name is Madeleine. I am retired and I “ Myenjoy spending time in nature, painting beautiful plants and landscapes.

As I got older, my eyes began to weaken. I was sad about this, because I love painting, which requires accurate vision. When I went to my optometrist, he diagnosed me as having agerelated macular degeneration (AMD), and told me this unfortunately gets worse with time. Then, in a magazine, I read about a man who had used a supplement called Blue Berry, to

maintain his eyesight. In hopes of getting the same results, I bought a box the same day. I’ve been taking Blue Berry for almost a year, and I’m very happy with the product. I’m painting and my spirits have been lifted. I’m happy to have found this product, and recommend it highly to anyone who wants to take good care of their eyes.”

Madeleine F., Qc

New Nordic products are available at participating pharmacies and health food stores. For more information or to purchase online, visit our website or call at 1-877-696-6734.

ONLINE SHOP

newnordic.ca

* ® / ™ Trademarks of Loblaws Inc. Used with permission. All rights reserved. Loblaws Inc., its parent company or any of its franchisees and/or affiliates are not a sponsor of, nor affiliated with New Nordic.

Advertorial

TURN UP THE VOLUME

Detox Your Body - Every Day ,I \RX DUH IHHOLQJ H[KDXVWHG DQG LQ QHHG RI UHYLWDOL]DWLRQ \RX should consider a detox or cleanse. With Active Liver you have the tool to do this gently and on a daily basis. TM

ach day, our liver is working hard to remove waste products and toxins from processed foods, unclean air, water and even our own body. But as we get exposed to increasingly more toxins, the liver struggles to remove them all and starts storing them in our body fat. We quickly notice the results in our energy levels, in our lack of youthful appearance – and surprisingly, on our waistlines.

toxins, but it is often difficult to abide by, and involves days or even weeks of feeling tired and sick. However, there are other ways. Active Liver is a natural health product that improves your liver’s health and helps you detox on a daily basis – all year round. With just one tablet a day, it gently but effectively uses known herbal extracts to facilitate detoxing of the body – without the usual detox “side effects”.

UNJUNKING YOUR BODY A detox, like a water or juice fast, is an excellent way to rid the body of stored

Active LiverTM contains milk thistle, an herb known for protecting the liver and reducing heavy metal WR[LFLW\ ,W DOVR FRQWDLQV WXUPHULF D super-food and one of the most DQWL LQÁ DPPDWRU\ DQG SURWHFWLYH antioxidants known. Finally, Active Liver contains globe artichoke, a plant used for centuries for increasing bile production. Bile is used WR ELQG DQG Á XVK WR[LQV DQG IDWV from the body.

Promotes healthy and full hair Contains procyanidin B2 a hair growth promoting factor extracted from apples

Top seller in Europe!

SAVING PLANTS WITH NEW NORDIC

by New Nordic

Provides important nutrients for the hair follicle

EASY 1 TABLET A DAY

TAKING CARE OF NATURE AND PEOPLE:

Hair Volume

BUY A COFFEE AND HELP SEND EVEN MORE KIDS TO CAMP. CAMP DAY — WEDNESDAY, JUNE 3

This Camp Day, every coffee you buy from participating Tim Hortons restaurants will help send economically disadvantaged kids to one of our seven Foundation camps across Canada and the U.S. for the experience of a lifetime. Restaurant owners will donate 100% of the proceeds from every coffee sold to help give more kids an amazing opportunity. 7 camps. 18,000 campers a year. Over 200,000 kids so far. For more information, visit sendakidtocamp.com

LIVING

MODERN HOMESTE ADING

YO U R F I R S T B I G T R I P

M O O DY T W E E N S

The author, her family and one of their hens

PHOTOGRAPHY, STACEY VAN BERKEL

Greener

PASTURES

Ever dream of chucking city life and moving to the country? This family did it. Here’s what they’ve learned from their adventures in modern homesteading.

OWNING CHICKENS brings me more satisfaction than I ever imagined it could. My routine of letting the hens out of their coop in the morning, being rushed by them as they greet me, throwing handfuls of corn on the ground for them to peck at, then collecting their still-warm eggs alongside my toddler makes me happy in a really simple way. It’s hard to believe my life was so different just three years ago. I’d always been a big-city girl. After living in London, Sydney, Las Vegas, Vancouver and Halifax, I’d have laughed if you told me I’d be living in a village of 1,400 in rural Nova Scotia one day. But, as I got older and became a mother, I realized I wanted something different, something simpler.

BY LOLA AUGUSTINE BROWN

JUNE 2015 | CANADIANLIVING.COM

his beautiful home was a bargain.

So it’s no surprise it’s a complete money pit, and though I often curse it when things go wrong, I never want to leave. is protected by government legislation (a paperwork nightmare we were illprepared for), meaning you can’t change certain features. But we managed to finalize the sale. The house was obviously meant to be ours. Set on nearly five hectares, our plantation-style home has eight fireplaces, a library and wood-panelled rooms. Considering the average price for a house in Halifax was $270,742 in 2012, this beautiful home was a bargain at $150,000. So it’s no surprise that it’s a complete money pit, and though I often curse it when things go wrong, I never want to leave.

THE GOAL (AND THE REALITY)

THE DREAM For five years, it was just my daughter, Perdy, and me, first in an apartment and later in a small house. My dating life was horrible, and after a brief disastrous relationship three years ago, I figured I’d be a single mom forever. Then, I reconnected with Ian, a friend from my university days back in England. Following an online courtship, Ian visited for two weeks in June 2011. Perdy and I fell in love with him, and he with us. I told him that, if the relationship were to go anywhere, he needed to move to Canada, marry me, want a baby soon and want to buy a farm. In answer, he did. Ian moved in January 2012, and I was pregnant by the end of the month. We married in April, left

the city in June and welcomed our son, Carmelo, in October. Now, our second child together is due in August.

THE FARM Our current house is one of the first we looked at. We adored it but didn’t have proper financing in place, and someone else snapped it up. Heartbroken, we toured other farms in our price range, but they were either too far from Halifax (I didn’t want to be isolated from restaurants and my urban friends) or total wrecks. When our dream house came back on the market a few months later, we jumped on it—and through hoops to secure property insurance. Being a registered heritage home, the property

My family and I would love to be selfsufficient. We thought that, by now, we’d have goats and I’d be making artisanal cheese; in reality, it’s a struggle to afford the wood to build raised garden beds, let alone a goat shed. We also need a tractor to clear our land, as much of it is overgrown scrub. Thankfully, our helpful neighbours share their time and equipment with us. We’ll get there eventually, but it’s easy to become frustrated when money pours into boring but important expenses such as repairing our well ($2,400) or replacing our oil furnace ($5,600) after discovering it had a fist-size hole (oh, so that smell in the bedrooms was burning fuel!). We didn’t consider how much we’d spend on gas and car maintenance. It takes 30 minutes to drive anywhere, including the supermarket and my daughter’s twice-weekly dance lessons. The wear and tear on my 2006 Honda CR-V means the “check engine” light is always on, indicating some kind of costly maintenance needs to happen. Ian’s job, an hour away, necessitated a second car— another added expense. And in the winter, we can get stuck at home until the snowplow clears the roads. That probably sounds depressing, but walking around my drafty home, I feel a deep sense of satisfaction and can’t believe that Ian and I get to live and raise our children here. So, yes, we’re in debt CANADIANLIVING.COM | JUNE 2015

The very best chocolate cookie! BUTTER COOKIES

New packaging Same great taste!

Save

BUTTER COOKIES

$1.00 on any ONE (1) package of Célébration

leclerc.ca TO THE DEALER: Biscuits Leclerc Ltd will redeem this coupon for the face value plus the established handling fee provided you accept it from your customer on purchase of the item speciﬁed. Any other use of this coupon will be considered as a fraud. Failure to send in, upon request, evidence that sufﬁcient stock was purchased in previous 60 days to cover the coupons presented will void coupons. All coupons submitted become our property. For redemption of the coupon, send it by mail to: REDEMCO INC., C.P. 128, Longueuil, Québec, J4K 4X8. Not transferable. Offer limited to one coupon per purchase. May not be combined with other offers. Expiry: August 31, 2015.

up to our eyeballs, but in our hearts, we know we can make it work—and it isn’t like our city friends aren’t carrying tons of debt, too. Even with its challenges (and, believe me, there are many), most of the time, we’re happy that we made the move because of what it has given to our family:

We are connected more closely to our food. The pork we eat comes from

our neighbour Frank, who lives just across the road. We know how it’s raised (naturally) and believe it tastes better for that. Our 12 hens produce enough eggs that I have a few dozen left over to share with friends every week. I’ll preserve anything that I can forage or that neighbours share with us (crabapples made a delicious chutney last year, and green beans were pickled to perfection). I’ve frozen dozens of jars of kale-and-chard pesto. The blueberry bushes by our back door are heavy with fruit through late summer. We grew so many tomatoes last year that we’re still pulling them out of our freezer. Our broccoli and cabbage were destroyed by slugs, and rabbits ate all of our lettuce before I rabbit-proofed our gardens, but we embrace each setback as part of the learning process.

down to the river, with its small gravel beach and natural swimming hole, at the end of our driveway. In the winter, we skate on our pond, which has been the community skating rink for as long as anyone can remember. I’ve never been much of a helicopter parent, but I really feel as though I can give my children the freedom to explore out here.

alking around my drafty home, I feel a deep sense of satisfaction

We were worried that it would be lonely out here, that it would be difficult to integrate into village life, but we were welcomed with open arms. There are other families who moved from the city for similar reasons, as well as plenty of born-and-bred locals whom we adore, too. My husband and I are now members of the volunteer fire department. We aren’t religious but have attended church events (Carmelo even played baby Jesus in the village’s live nativity). We’re always looking for ways to contribute to our community, despite our limited rural skill set. Moving here has made our lives more trying in many ways, but there’s such satisfaction in what we’re doing, it seems worth it. I am where I want to be, and this is how I want our kids to grow up.

and can’t believe that we get to live and raise our children here.

We have found a place to call home.

Perdy’s life is exactly what I’d dreamed of for her. She walks across

our meadow and the next-door minister’s front yard to her elementary school, where she is one of 52 children. The school is lovely, and she thrives in a splitgrade class of 13 children. We often have her friends over for playdates that involve fort-building in the woods around us. In the summer, we walk her little brother

CANADIAN LIVING COOKS WITH KRAFT

Your Bite, Your Way! One of my favourite places to hike with my family is on Hornby Island, B.C. “ These sweet and crunchy Energizing Peanut Butter Snack Bites give me a protein boost just when I need it! ” – DAY HELESIC, Managing Editor

ENERGIZING PEANUT BUTTER SNACK BITES HANDS-ON TIME: 15 minutes TOTAL TIME: 45 minutes MAKES: about 20 bites 1 cup 9 ½ cup ½ cup ¼ cup 3 tbsp

large-flake rolled oats pitted dates, finely chopped (about ¾ cup) Kraft Smooth Light Peanut Butter cashews, finely chopped liquid honey ground flaxseeds

MIX together oats, dates, peanut butter, cashews, honey and ﬂaxseeds in large bowl. CHILL until ﬁrm, about 30 minutes. ROLL by 2 tbsp into balls.

PER BITE: about 123 cal, 3 g pro, 5 g total fat (1 g sat. fat), 18 g carb (2 g dietary ﬁbre, 10 g sugar), 0 mg chol, 32 mg sodium, 113 mg potassium. % RDI: 1% calcium, 5% iron, 6% folate.

Get more recipes at sticktogether.ca

H KRAF

SUMMER MEANS A CALENDAR FULL OF FUN IN NORTH DAKOTA.

Plan your Legendary summer around all the great things to do in North Dakota. In Bismarck, enjoy the Under The Stars concert series at Sleepy Hollow Summer Theater featuring artists and bands, Tuesdays at 7 p.m. from June 21 through August 18. Mandan Rodeo Days happens July 2-4 with a three-day rodeo and Art In The Park. In Williston, take in the Fort Union Rendezvous June 18-21 and the Chokecherry Festival on August 7-8. Start your journey to family fun at LegendaryND.com.

BORING DOESN'T LIVE HERE.

Visit Bismarck-Mandan and your days quickly fill up. It’s what happens when you can choose from seven golf courses, miles of walking and biking trails, boating and fishing on the Missouri River, and seemingly endless shopping and dining choices. Make plans at discoverbismarckmandan.com.

IT’S THE BEST WAY TO GET FROM A TO Z. The Dodge Grand Caravan will take anything a family throws at it, or in it. And it’s been doing it for over 31 years, by leading the way with family-friendly innovations. Safety always comes first thanks to over 55 standard and available safety and technology features. Then add in some real crowd pleasers like one-touch Stow ’n Go® seating, oodles of in-floor storage, Uconnect® hands-free communication, dual Blu-ray®/DVD Entertainment, ParkView® Rear Back-up Camera,* and a powerful 283 horsepower 3.6L PentastarTM V6 engine that gets as good as 9.4 L/100 km highway (30 MPG).^ The Dodge Grand Caravan. It’s the most awarded minivan ever. For a whole alphabet of good reasons.

*Certain features shown are optional and not offered on all models. ^As good as 13.7 L/100 km (21 MPG) city and 9.4 L/100 km (30 MPG) highway rating. Based on 2015 EnerGuide fuel consumption ratings. Government of Canada test methods used. Your actual fuel consumption will vary based on driving habits and other factors. Use for comparison purposes only. Ask your retailer for EnerGuide information.

TRAVEL

Trip of a Lifetime You’ve dreamed of travelling overseas, and the time has finally come. Find inspiration in these five European journeys that are perfect for your first trip abroad. BY DOUG O’NEILL

Previous page: A bird’s-eye view of Madrid, Spain. Top: Manchester publicans serve banter with every brew. Below, from left: Cruising the Danube River; twilight in Madrid; cyclists stop for a breather in Stratford-on-Avon, England.

An escorted small-group tour A trip that’s high on culture and low on stress TRY THIS TRIP

Transat Holidays’ City Hopping

in Marseille, Avignon and Aix-en-Provence, France WHAT YOU CAN EXPECT

If Peter Mayle’s novel A Year in Provence awakened your inner Francophile, then bypass the fast pace of Paris and fly directly from Canada to Marseille, named the European Capital of Culture in 2013. There, you’ll begin a nine-day trip through the south of France with overnights in three cities, plus day trips to smaller towns. Walk the streets of historic Avignon, park yourself in the 2,000-year-old Roman amphitheatre in Nîmes—the city where denim was created—or quaff award-winning Côtes du Rhône at the Châteauneuf-du-Pape winery in the Provence-Alpes-Côte d’Azur region. While away a morning at an outdoor café in the square of SaintRémy-de-Provence, where the sun

shines more than 300 days each year. If you just have to see the City of Light, Paris is a three-hour train ride away. For more, visit transatholidays.com.

IF YOU WANT... A taste of Britain without a stop at Heathrow or the expense of London Time to enjoy footie, Beatles nostalgia, fish and chips and a proper cuppa The freedom to wander on your own A Coronation Street fan tour TRY THIS TRIP

City Escape

to Manchester, England WHAT YOU CAN EXPECT

Manchester, Britain’s largest urban centre apart from London, is an incredibly accessible home base for your holiday. You can book a direct flight from Canada to Manchester, making travel relatively headache-free, and getting from the airport to the city is a cinch. Manchester boasts the Metroshuttle, a free bus service that loops around the city centre on three different routes, but chances are you’ll

visit much of the city on foot. On the Coronation Street tour, stroll down the cobblestones of Quay Street to take a selfie in front of Rovers Return. Pubs serving quintessential British grub (mushy peas, anyone?) are ubiquitous, and budget meals are plentiful on Curry Mile, a stretch of Wilmslow Road in South Manchester that’s rumoured to have the greatest concentration of South Asian restaurants outside the Indian subcontinent. Sports fans can spend a morning in the National Football Museum (which houses 140,000 soccerrelated items), and for shoppers, trips to iconic stores such as Selfridges, Harvey Nichols and Belstaff are a must. Music fans can travel to Liverpool (it’s less than an hour away) to immerse themselves in The Beatles, and culture buffs can check out the Imperial War Museum North or the architectural wonder of the Lowry, Manchester’s sprawling new art space. If you decide to spend a day in London, just hop the intercity train at Manchester Piccadilly station for the two-hour trip to the big city. For more, visit visitmanchester.com. CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY: TOURISM MANCHESTER (MANCHESTER); GETTY IMAGES (DANUBE RIVER, MADRID); ICONS, THENOUNPROJECT.COM

IF YOU WANT...

Aix-en-Provence, France.

USE TOGETHER FOR TEETH THAT ARE UP TO

X CLEANER

www.prohealthcanada.ca life opens up with a healthy mouth *Debris measurement on teeth vs. a regular anti-cavity toothpaste and manual toothbrush. Crest Pro-Health toothpaste ﬁghts cavities, plaque, tartar, gingivitis and tooth sensitivity. Crest Pro-Health Rinse ﬁghts gingivitis. Always read and follow the label.

©Procter & Gamble, Inc. 2015 ORAL-18125

Insight Vacations’

Northern Spain tour WHAT YOU CAN EXPECT

This bus tour is ideal if you’re travelling unaccompanied for the first time. Insight Vacations assigns a knowledgeable guide (with historical facts and currency-exchange locales always at the ready) for the entire trip. On the first night, dinner is a relaxed icebreaker for guests, typically a mix of couples, singles, gal pals and families. The itinerary consists of visits to Madrid, Santiago de Compostela and lesser-known places like Oviedo (where Woody Allen set his 2008 film, Vicky Cristina Barcelona), plus chic seaside stops including San Sebastián (a foodie haven with 16 Michelinstarred restaurants). If the scheduled visit to the Guggenheim Museum Bilbao doesn’t appeal, then grab a map and walk the city equipped with tips from your guide. On designated nights, tour participants are divided into smaller groups to dine at local restaurants. In San Sebastián—or as the locals call it, the Pearl of the Cantabrian Coast— there’s no need to brainstorm the day’s activity; just head to the beach. For more, visit insightvacations.ca. — Shelley Cameron-McCarron

IF YOU WANT... A small cruise with casual style The opportunity to sleep in the same room for an entire multidestination holiday TRY THIS TRIP

Emerald Waterways’ Danube

cruise from Nuremberg, Germany, to Budapest, Hungary WHAT YOU CAN EXPECT

Navigating busy European train stations isn’t a worry on this trip. Upon arrival in Nuremberg, guests are transported by coach to the ship and, at the end of the eight-day cruise, escorted to the Budapest Airport for the flight home. And forget what you’ve seen of cruises on TV: There’s never a need to dress up for dinner. In addition to a day in Budapest, the wellorchestrated itinerary offers time in

A midday break near the Palace of the Popes in Avignon, Provence.

IF YOU WANT... Activities other than museumand gallery-hopping The opportunity to meet locals and get some outdoor exercise A taste of the English countryside TRY THIS TRIP

The Carter Company’s Cotswold villages and Oxford cycling tour WHAT YOU CAN EXPECT

On this bike tour, The Carter Company provides an experienced cyclist as your guide or supplies you and your tripmates with bikes, maps, gear, helmets and repair kits. You won’t have to worry about making sleeping arrangements or shuttling your luggage to each stop— tour organizers take care of that for you. This voyage brings cyclists through the slopes and valleys of the Cotswold Hills, past picturesque cottages and crossroads. The terrain of the Cotswolds’ lanes and bridle ways makes for a fairly easy ride, but die-hard cyclists can request more challenging routes. The Oxford Canal route includes a visit to Blenheim Palace (the birthplace of Winston Churchill) for afternoon tea. One morning, you might be cycling through the streets of Oxford, dodging university students, and on another, you could be sharing a country road with a flock of sheep. Accommodations range from basic to luxurious, depending on your budget. Village gastropubs and Michelin-starred restaurants welcome cyclists for lunch, and with all that two-wheeling, you won’t need to worry about calories. For more, visit the-cartercompany.com.

Warwickshire, England.

Visitors dine outside the Roman amphitheatre in Nimes, France. PHOTOGRAPHY: GETTY IMAGES (AVIGNON, NIMES); DOUG O’NEILL (WARWICKSHIRE)

IF YOU WANT... Adventurous group travel that offers comfort and cost savings Company of like-minded compadres to share cultural experiences TRY THIS TRIP

Regensburg and Passau in Germany; Melk, Dürnstein and Vienna (which boasts 27 castles and 150 palaces) in Austria; and Bratislava in Slovakia. If the land excursions don’t appeal, you can simply lounge on the top deck of this 180-passenger boat and watch the countryside pass by. You can also borrow one of the ship’s bicycles and head out for a couple of hours when the boat is in port. While docked in Slovakia, you can jump into a van with nine other passengers and visit the small town of Šenkvice, just north of Bratislava. There, you’ll visit with a local family who can offer insight into Slovakian culture over coffee, tea and dessert. In Passau, board a coach bus destined for the medieval town of Český Krumlov, Czech Republic. For more, visit emeraldwaterways.ca.

CANADIANLIVING.COM | JUNE 2015

s k c o Traps and l

Big cleaning for small spaces. Swiffer® Dusters´ fluffy fibres trap and lock dust that feather dusters can just spread around. The fluffy fibres also change shape to get into nooks and crannies, and dust virtually any surface.

Swiffer® gives cleaning a whole new meaning.

PARENTING

Being on the receiving end of attitude from a moody tween can be tough. Here’s how to help make this emotional time less stressful for you and your child. BY YUKI HAYASHI

NE MOMENT your tween wants to cuddle with you on the couch and watch TV; the next, she’s giving you the hairy eyeball for asking who she’s texting. Who is this changeling that has replaced your sweet child?! Blame biology (in part, anyway).

BRAIN CHANGES As kids reach puberty, they experience a number of physiological changes. Besides the obvious physical developments, things are brewing on a hormonal level and their brains are still maturing. Production of the sex hormones, both male (androgens) and female (estrogens), increases during adolescence, triggering changes in the brain systems, including those associated with cognitive processing and emotion, says Cecilia Flores, associate professor in the department of psychiatry at McGill University in Montreal. “The prefrontal cortex is unique because it continues to develop until early adulthood and it undergoes dramatic changes in the organization of neural connectivity during adolescence,” says Flores. She adds

that, when you combine a developing brain with fluctuating hormone levels, short- and long-term behavioural effects, such as changes in mood and emotion, are likely outcomes. But hormones are only a piece of the puzzle. “There’s so much happening in the early adolescent years; we can’t give it an assignment like ‘This is 20 percent hormones and 80 percent cultural,’ ” says Alyson Schafer, parenting expert, author and psychotherapist in Toronto. What is certain is that the combination of hormonal shifts, neurological development, physical maturation and evolving social dynamics packs a wallop. “Early adolescence is a stressful time,” says Schafer, who notes that many children in this life stage are still developing the skills to recognize, manage and express their emotions. The result is often a surly or teary tween (and sometimes both in the span of a few minutes). SUNNY TO SULLEN “I was expecting moodiness from my son, but what surprised me was the age at which it started,” says Samantha*, Toronto

mom to a daughter, 17, and sons aged six and 14. At 11, her oldest son began lashing out and mouthing off at Samantha and her husband, the stepfather he’d always been close with. The transition from a well-behaved, happy boy to a sullen teen was upsetting, she says. She even had her son visit their family doctor to ensure that depression or another issue wasn’t at play. “We knew the teen years would involve our son becoming more independent-minded and peerfocused, and that he wouldn’t want to spend as much time with us, but we didn’t expect him to be so mean. He said some really cruel things. Even today, everything I do is ‘stupid,’ and his stepdad can’t do anything right, either. He thinks we know nothing, and he argues every little point.” NOT COOL Samantha suspects social expectations are part of the issue. “There’s such a big break between being a ‘little boy’ and a ‘big boy,’ ” she says. “My six-year-old sees his friend and runs to give him a big hug, but my older son can’t do that with his friends because that would not be cool.” CANADIANLIVING.COM | JUNE 2015

Many children in this life stage are still developing the skills to recognize, manage and express their emotions. The result is often a surly or teary tween.

How to Help Your Kid Through This Challenging Time • Offer hugs. And try not to be offended if they’re occasionally shrugged off.

PHOTOGRAPHY, KEVIN WONG

Samantha has a number of friends who are struggling with similar issues at home: sons who shrug away from hugs or are no longer interested in playing street hockey or shooting hoops with Dad. Family relationships can be strained by the rejection parents feel. Kim Rossos, another Toronto mom of three, uses the word “grumpy” to describe her two daughters, aged 13 and 15, at this stage. “They often put in their earbuds or hide away in their rooms or the basement to avoid us, or for privacy,” she says. “I try not to take it personally.” Schafer’s advice for parents of children who have hit adolescence? Establish some ground rules, then cut your tweens an appropriate level of slack. Remind them

that bad moods are legitimate, but rudeness is not. “It’s OK to say, ‘Take time to be angry, but come back when you can be more respectful of others,’ ” says Schafer. “You don’t have to tolerate being treated disrespectfully.” FROM TWEEN TO TEEN These tween years are a rite of passage for kids and parents alike and good prep for your child’s next stage. “Your relationship is going to change,” says Schafer. “When your kids are young, your main job is to be a disciplinarian, but as they enter their teen years, you become ‘sage counsel.’ If the relationship is healthy, they’ll continue to take your influence.” *Name has been changed.

WHEN IT MIGHT BE SOMETHING MORE Although tween moodiness is normal, be alert to signs of a deeper issue. If your child avoids friends, complains of stomachaches, misses school, oversleeps or battles insomnia, or neglects appearance to the point of unkemptness, he or she may be experiencing depression. If in doubt, see your family doctor. Start the conversation with the truth: “You deserve to feel better than you’ve been feeling, and I would like us to talk to a professional about it.”

JUNE 2015 | CANADIANLIVING.COM

• Listen without fixing. “Giving advice shuts down the conversation,” says Alyson Schafer, Toronto author and psychotherapist. Empathize instead: “Sounds like nothing went your way today!” or “Oh, no. That’s embarrassing” are good responses. “Here’s what you should do next time” isn’t. • Ask for a do-over if you tried the wrong tack the first time. If your kid is freezing you out because listening isn’t your forte, apologize and say you’re ready to lend an impartial ear. Don’t force a face-toface talk if your tween prefers another mode of communication; some tweens would rather text about a sticky situation. (Schafer once texted with her daughter for 20 minutes before being invited to talk in person.) • Provide options for a cooling-off period. It could be walking the dog to get fresh air or soaking in a warm tub to help relieve stress. • Accept that a relative or friend may be the preferred confidante.

CANADIAN LIVING PROMOTION

Have you had ‘‘the talk?’’

Guide your daughter th r h e r p u b e r ty o u g h journey, visit today!

Preparing for “the talk” can be a daunting task. Here are a few simple tips and products to get the conversation started and to help your daughter navigate her way through puberty with conﬁdence. The quickest way to get a teen to tune you out is to lecture; keep your talks natural and have them often, so the lines of communication stay open as she ages.

Dealing With Body Odour Once she hits puberty, your sweet daughter might not smell as sweet anymore. At the age of nine, let her know that unwanted body odour affects everyone (even you!), and think about giving her deodorant to use as part of her morning routine. This will help her avoid any issues with unwanted odour or wetness. Choose a deodorant with lasting protection, like Secret Scent Expressions in Ooh-La-La Lavender, which also leaves a lovely, light scent, so your not-so-little girl has one less thing to worry about.

Straight Talk Schools start puberty education in Grade 5, so make sure you prepare her in advance. Guide her through this time to reduce any awkwardness she might feel in class. Start by giving her the right pads. Certain types are designed with a teen in mind, such as Always Radiant Teen Pads. These pads provide long-lasting protection to take her from homeroom to the ﬁnal bell, and also have fun patterns to delight your design-savvy daughter.

Beginner Shaving Tips

Healthy Oral Care Habits

Your daughter might start to feel self-conscious about the hair on her legs as early as age 10. Spend some time with her in the bathroom, showing her how to shave using vertical strokes up to her knee and how to place a washcloth on the edge of the tub underneath her foot to help her maintain her balance. Avoiding nicks and cuts is important for a teen, so use a razor like Venus Embrace, which has ﬁve blades surrounded by a ribbon of moisture to ensure smooth legs with fewer nicks and cuts* - even for shaving newbies. *(vs. Gillette Daisy)

Since your tween is constantly whispering secrets to her BFF, clean teeth and fresh breath are becoming some of her top priorities. Whether she has braces or not, teach her that ﬂossing regularly and using a power brush will help keep her mouth clean and healthy. Brushing after every meal, or at least twice a day, is very important. Make sure she brushes for at least two minutes. A power brush designed for smaller mouths, like the Oral-B Pro-Health For Me Rechargeable toothbrush, is ideal for removing gunk.

NLooking for more great tips and expert advice? Go to pgeveryday.ca/always-changing for more great content for you and your daughter

What your guests smell.

What you smell.

Have you gone noseblind? Truly eliminates odours and leaves a light fresh scent. Learn more at noseblind.ca

“This culinar inferno hath left its indelible mark on th cabinets. And on m oul.”

TD Insurance know ou don’t want dram ou want insurance that ﬁts. TD Insurance Advisors aren’t on commission. The an hel ou get home insurance that ﬁt our needs. Talk to one toda r go online to get a quote.

Get a quote at tdinsurance.com/ﬁts or call 1-877-889-1396 TD Insurance home protection is distributed by TD Insurance Direct Agency Inc and is underwritten by TD Home and Auto Insurance Company in Ontario and by Primmum Insurance Company in the rest of Canada. Our Quebec address: 50 Place Crémazie, Montreal (Quebec) H2P 1 6. ® The TD logo and other trade-marks are the property of The Toronto-Dominion nk.

HOME

P I C N I C -TA B L E S E T T I N G S

F OY E R FAC E - L I F T

DIY DOS AND DON’TS

Now & Then

Can’t decide whether your decorating style is trad or rad? There’s no need to choose when you’ve got both a front and a backyard to play with. Here’s how do-it-yourself doyenne Karen Bertelsen created two distinctly different outdoor spaces at her historic Dundas, Ont., home. TEXT AND DESIGN BY KAREN BERTELSEN PHOTOGRAPHY BY DONNA GRIFFITH

How to grow your own privacy Being in the backyard is great, but sometimes you want to grab your morning coffee, curl up on the front porch and watch the world go by—without the world watching you. A dense leafy perennial vine is a great way to create a green privacy wall. Certain ivies will grow quickly, while others, like this climbing hydrangea, will take several years before they provide enough cover for you to feel comfortable in your ratty pajamas. Porch swing, amazon.ca. Timothy Oulton Canadian-ﬂag cushion, upcountry.com. Lantern, homesense.ca. Galvanized planter pails, terragreenhouses.com.

JUNE 2015 | CANADIANLIVING.COM

EOPLE DIDN’T really have backyards in the olden days. They had a front porch, an outhouse and a lot of cough medicine that was, in fact, morphine. With no one else around for miles, you could do anything out front—even your laundry— because no one cared if you stood on your lawn, completely naked, hanging your wool bloomers on the clothesline. And if you happened to be treating that cough, chances are you didn’t care, either. Now, of course, if you have a house, it usually comes with a backyard; that’s where you destress, relax and entertain. Your front yard is for showing off aspects of your personality that you want the world to see. The backyard, however, is

where the real you lets loose. The modern home is the residential version of the mullet: business in the front, party in the back. The façade of my 1840s cottage looks a lot like it would have in the 19th century: a white painted porch, some rambling roses and a little vegetable garden. Up until recently, my backyard was similar; it matched the house but didn’t necessarily match me. Making it over was a chance to express another part of my personality; to show that, even though I love the past, I wasn’t stuck living in it. So, to provide balance, I paired my period-appropriate front porch with a decidedly contemporary urban backyard, one where I may or may not hang my bloomers out to dry… while nursing a cough.

Step by step Give small planter pots a boost by displaying them on various rungs of a vintage ladder. Ladder, aberfoyleantique market.com.

No-sew upholstery Instead of buying new cushion covers for your outdoor seating, wrap sun-bleached fabric in burlap. Outdoor chairs and table, walmart.ca. Burlap, hollandpark.com. Toss cushions, home sense.ca. Mailbox, terragreen houses.com. Floor & Patio paint in Deck Grey 122-71 (porch ﬂooring), benjaminmoore.ca.

CANADIANLIVING.COM | JUNE 2015

CAN YOU SPOT THE DIFFERENCE?

The difference is Miracle-Gro®. That’s because she planted her garden with Moisture Control® Potting Mix and later, fed her plants with one shake of Shake ‘n Feed®. It’s all you need to grow up to 2x the flowers and vegetables*.

Get more out of your garden. MiracleGro.ca *vs unfed plants. Dramatization for demonstration purposes only. © 2002-2015 The Scotts Company LLC, all rights reserved. ® & ™ denote trademarks owned by or licensed to The Scotts Company LLC, its affiliates, or partners.

How to put a perpetually unproductive planter to work My potting shed is packed with planters of every size that will never be filled with flora. (Mainly, they’re filled with just spiders.) That’s why I dragged a few planters out of storage, dusted them off and repurposed them as outdoor tables. Topped with a round sheet of glass, my black drum-shaped planter is the perfect complement to a pair of armchairs. And by setting an old pine plank on top of two smaller box planters, I created a custom outdoor coffee table without setting foot in a shop. Design, theartofdoing stuff.com. Drum planter and lumbar cushions, homesense.ca. Outdoor armchairs, costco.ca. Wire lantern, rona.ca. Square-cut flagstone, ferrellbrick.net.

CHECK OUT 10 CONTAINERGARDENING TRICKS AT

canadianliving.com/ containergarden.

How to create powerhouse planters

How to get a lawn in an instant

If you want a container garden that makes an impact, forget typical generic nursery plants—I’m looking at you, geraniums—and embrace the plants of the disco era. Tropical greens that were popular houseplants in the 1970s not only look great in planters but also tolerate dry conditions. Mix tall, spiky spider plants and wandering Jew with cascading creeping Jenny and sweet potato plants (Ipomoea batatas) for dynamic pots that command attention—especially if you’re doing the hustle around them.

For most people, a lawn is nothing but trouble. In an effort to cajole their grass back to life every summer, homeowners arm themselves with lawn seed, fertilizer and a big bag of swear words. Save yourself the effort and fake it. Artiﬁcial grass is now sold edged and in rolls—just like indoor rugs—and it looks way better than it did years ago. You’ll get beautiful colour and soft cushioning under your feet with minimal effort—simply roll it up at the end of the season. Grass rugs, rona.ca.

Planter pots, discountemporium.ca.

CANADIANLIVING.COM | JUNE 2015

How to hang a window box without a window It wasn’t just for esthetics that I installed my backyard fence planks horizontally; it was also for function. The boards allowed me to hang window-box planters with nothing more than a few large S-hooks. Positioning planters at different heights lends a contemporary feel, while mounting them evenly enters more traditional territory. Window-box

Trail mix Add draping spiller plants to window-box arrangements. They’ll trail down fences and walls as the season progresses, creating a living-wall effect.

planters, hollandpark.com. Fencing, turkstralumber.com. Outdoor dining set, ikea.ca. Drink dispenser, indigo.ca. Candleholders, terragreenhouses.com.

Stunning runner Dollar stores often sell artiﬁcial grass in square tiles that clip together so you can design your own custom “carpet.” Linked in a long, narrow strip, they make a chic runner for an outdoor dining table. Miracle-Gro® flower magic™ contains premium flower seeds, plant food and coir. Everything you need to enjoy beautiful blooms all summer long, without all the work. Use in full sun for best results.

FOR MORE MAKEOVER MAGIC, CHECK OUT KAREN BERTELSEN’S DIY KITCHEN RENO AT canadianliving.com/

diykitchen.

JUNE 2015 | CANADIANLIVING.COM

AC CE SS ORIZE THIS!

Alfresco Finery Dining outdoors can be chic—provided you set the table with the same care as you would indoors. Step up your backyard entertaining with these effortlessly elegant summer tablewares.

Cabin Fever

Tropic Cool

Nautical motifs meet vintage Canadiana in this nostalgic nod to old-school camping.

Like a loud Hawaiian shirt translated for your tabletop, this bold setting positively screams summer.

Distinctly Home Outdoors Toucan melamine side plate, $6, and dinner plate, $7, thebay.com. Kira Brights acrylic tumblers, $33 per set of four, pier1.ca. Origami paper napkin in Yellow, $9 per set of 12, danicaimports.com. Diego round caddy (cutlery not included), $30, crateandbarrel.com.

Striped metal mug, $10, and Canoe ceramic dinner plate, $20, indigo.ca. Bottle bucket with bottle opener, $20, and Saanvi blanket-stitchedge napkin in Indigo, $22 per set of four, danica imports.com. Ralph Lauren Ronan ﬂatware, $55 per ﬁve-piece place setting, thebay.com.

THE JUMPING-OFF POINT Canvas teak harvest table, $800, canadiantire.ca.

No need to brush up on your napkin-folding skills—this one comes prefolded!

French Accents Garden Party

Channel Parisian bistro style in backyard-friendly melamine, acrylic and, yes, even paper!

A fresh ﬂoral-print place mat establishes the palette for this vibrant vignette. There’s a green element at play as well: The bamboo-and-rice-husk plates are biodegradable, while the ﬂatware is made from sustainable birch.

Floret placemat, $6, Ecologie side plate in Sunshine, $4, dinner plate in Natural, $5, and dip-dyed napkin in Honeysuckle, $30 per set of four, danicaimports.com. Wooden Picnic ﬂatware, $10 per 18-piece set, crateandbarrel.com. Nutcracker Designs acrylic goblet, $7, accentimports.ca.

PC Home irregular white melamine dinner plate, $5, realcanadiansuperstore.ca. Grey distressed plastic charger, $7, canﬂoyd.com. Rustik ﬂatware, $40 per 20-piece set, ikea.ca. Flax linen napkin in Poppy, $9, and Les Moulins recycled-paper place mats, $15 per 40 sheets, danicaimports.com. GlucksteinHome smoke-dipped acrylic double old-fashioned glasses, $5 each, and highball glasses, $7 each, thebay.com.

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, RYAN BROOK (PC HOME PLATE, PIER 1 TUMBLERS)

BY BRETT WALTHER

FURNITURE COLLECTION

ﬂoor lamp with adjustable arm

379.99 9380145

teak and glass side table

299.99

9379979

handcarved wood buffet

1099.99 9379968

atelier

SHOP

BOUCLAIR.COM/ATELIER FREE SHIPPING TO YOUR STORE* In stock, order today, ships tomorrow. *May not apply on oversized items.

ORDER ONLINE, CALL 1-800-268-2524 OR ORDER IN-STORE REQUEST OUR NEW CATALOGUE AT BOUCLAIR.COM 1. tree carved wood wall art 329.99 9380080 2. fabric armchair 699.99 9377997

BEF ORE & AF TER

Space was tight in this narrow front hall, but thanks to a thrifty makeover, every square foot is now functional and family-friendly. Create a hardworking foyer that leaves a lasting first impression.

BEFORE

BY AURELIE BRYCE PHOTOGRAPHY BY DONNA GRIFFITH

Welcome

HOME

JUNE 2015 | CANADIANLIVING.COM

1. ON A ROLL Wallpaper can transform an overlooked nook and create a focal point. A contained space, this alcove presented the perfect opportunity to play with colour and pattern on a budget. AphroChic Haze Mimosa Yellow wallpaper, purehome.com.

What the Pros Know For limited-edition art that won’t break the bank, check out e-tailers such as 20x200.com, etsy.com, society6.com and yellowkorner.com.

2. INSTANT GALLERY Generously sized matting can lend playful prints the gravitas of ﬁne art and make small artwork feel more substantial. What’s more, it can be custom ordered from your local craft store. Artwork by Lauren DiCioccio, 20x200.com. Ribba frames, ikea.ca.

3. OUTDOORS IN This humble lawn ornament makes a striking statement thanks to a coat of diluted latex paint that lends a mottled marble-effect ﬁnish. Ornament, homesense.ca.

ARE KIDS THE CULPRITS BEHIND YOUR FRONTHALL CLUTTER? REIN THEM IN WITH STORAGE SOLUTIONS FROM OUR ORGANIZING PROS. VISIT

canadianliving.com/ hallstorage. 4

TM TM

THE PAINTER’S MATE FOR QUALITY AND VALUE

CANADA’S FAVOURITE PAINTING TAPE

PaintersMateGreen.com ©ShurTech Brands, LLC 2015/61711

4. REFLECT ON THIS A must in any front hallway, a mirror reﬂects light and creates the appearance of spaciousness in tight quarters. Plus, it offers a last glance at your do before you head out the door. Satiny white paint gave a modern face-lift to this baroque beauty. To make sure we painted only the frame (and not the mirror itself!), we applied painter’s tape along the edges of the glass.

Clutter Busters These stylish accessories will bring order to your home’s busiest traffic zone.

When this tall, sturdy glass vase isn’t holding fresh blossoms, it can serve as an umbrella stand. Bladet 25-inch vase, $40, ikea.ca.

BEFORE

5. TAILOR-MADE If you no longer use a piece of furniture the way it was intended, why not repurpose it? This console started off as a vintage sewing table. We cleaned and primed it, then spray painted it with two coats of high-gloss white. For a surface that’s hardy enough to handle keys and damp gloves, we topped it off with two 18- by 24-inch marble ﬂoor tiles, using hightack tile adhesive to bond them directly to the wooden tabletop. Rug, homesense.ca.

Upcycle an old-school stool with new upholstery. Stool, goodwill.on.ca. Willow canvas fabric in Artists Green, tonic living.com. Rust-Oleum metallic gold spray paint, homedepot.ca.

Use a screenprinted canvas hamper to collect gloves, hats or pet toys. Tree Houses large canvas hamper, $80, jennarose.ca.

Nautical brass cleats are an artful way to keep scarves, bags and leashes off the ﬂoor. Streamline knob, $6, anthropologie.com.

6. PULL UP A CHAIR

BEFORE

We snagged this chair for a song at our local Habitat for Humanity ReStore!

JUNE 2015 | CANADIANLIVING.COM

A solitary secondhand chair is put to work as a perch for removing shoes. To update a dining chair with an upholstered seat, unscrew and remove the seat from the chair frame, then freshen up the frame with a coat of high-gloss spray paint–and-primer-in-one. While waiting for the frame to dry, pull out the seat’s upholstery staples and remove the old fabric, reserving it as a template; trace the outline of the old upholstery onto the new piece of fabric. (Give yourself a few extra inches when cutting out your new seat cover—you can always trim it to size.) After ironing the new fabric, place it facedown on a ﬂat surface and layer the salvaged foam and seat base over top. Fold the fabric over one side of the base and staple it to the underside of the seat; repeat on the opposite side, followed by the remaining two sides. Continue stapling evenly around the seat, pulling the fabric taut after each staple. Cane-back dining chair, habitat.ca/restore. Greek-key duck fabric, tonicliving.com.

A playful doormat can start your day off on the right foot—a clean one! Happy Day coir doormat, $25, danicaimports.com.

The next best thing to a front-hall closet. Ikea PS 2014 hat and coat stand, $50, ikea.ca.

Corral incoming mail with a smartly styled letter tray. Kate Spade letter tray, $38, indigo.ca.

Round up rainy-day footwear on a tray that’s at least two inches deep. Your hardwood ﬂoors will thank you. Manor boot tray, $12, walmart.ca.

HOME NEWS

Five Minutes With LEIGH-ANN ALLAIRE PERRAULT, DIY EXPERT

What’s the biggest mistake people tend to make with DIY projects? They either run out of time or run out of steam. When painting a room, they’ll get so anxious to see the colour, they might skip the step of laying down drop cloths or priming—but they always regret it after. It’s important to take that deep cleansing breath before starting and to estimate the time it will take, the materials needed and the expected cost. If you’ve got those three things worked out, you’re golden. Is there a particular DIY you’d never attempt again? I really thought I would be awesome at drywalling. I was, like, “I can ice a cake. How hard can this be?” I was

ORANGE CRUSH It was her favourite colour as a kid— and although the tone has recently shifted toward coral, orange remains Allaire Perrault’s go-to hue. Here are her favourite shades:

literally two sheets in before I called for backup. I’ll never say “never again,” but it’s not something I’ll be doing on my own! What are the basics every tool kit needs? First off, you’ve got to invest in a damn good hammer. A lot of people think those compact little hammers are cute, but bigger is better: The larger the strike face, the more likely you’ll actually hit the nail. Next, instead of buying 25 different standard screwdrivers, get a ratcheting screwdriver that comes with multiple bits. It will save your wrists and a lot of space. A tape measure is also important, and again—size does matter. You’ll want a measure with a long “standout,” which means you can pull it out quite a ways before it collapses. A tape with a magnetic tip can be really helpful when you’re up on a ladder hanging pictures: If you drop a nail, you can just extend your tape measure to the floor, snag it with the magnet and reel it back in. Finally, a toolbox itself is a must. So many people dump their tools into drawers, but you want everything in one place so you’re not wasting time looking for a tool when you really need it.

Adobe Orange 2171-30, benjaminmoore.ca.

Bubble Tea CSP-1180, benjaminmoore.ca.

Pink Mix 2089-30, benjaminmoore.ca.

LIFT THIS LOOK

SUSPENDED ANIMATION Instead of scattering hanging planters across the deck, group them together for maximum impact. Arranging the baskets in a tightly packed row blurs the distinction between individual pots, creating the effect of an unbroken canopy of blooms—the perfect complement to a chic alfresco soirée! Strawberry Kiss hanging baskets (Superbells Pink Calibrachoa hybrid, Supertunia Mini Appleblossom petunia hybrid and Superbena Royale Whitecap verbena hybrid), provenwinners.com.

GAMECHANGER MAGNETIC NAIL STARTERS If you have a hard time hitting the nail on the head—without also hitting your fingers—consider this helpful new hammer design. The magnetic groove above the strike face holds the nail in place for that first driving tap, taking your other hand out of the line of fire. 14 oz. framing hammer with magnetic nail starter, $80, dewalt.com.

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY: HEATHER POLLOCK (PORTRAIT); RYAN BROOK (HAMMER)

IT WAS a desperate act of decoupage that kicked off Leigh-Ann Allaire Perrault’s career path. Aged seven and frustrated with her parents’ refusal to repaint her bedroom orange, she decided to take matters into her own hands. “I pulled an all-nighter and duct-taped scraps of orange paper from newspapers and magazines all over my bedroom wall,” she says. “When my parents made me pull it down the next morning, I ripped off most of the drywall, which led to patching the walls— and painting my room orange!” In the years since, Allaire Perrault has refined her skills to become one of Canada’s most recognizable renovators and a champion of homegrown home improvements. We recently chatted with the stalwart of TV’s Cityline about the dos and don’ts of doing it yourself. — Brett Walther

The 2015 Patio Collection. Versatile, stylish furniture and accessories so you can create your own perfect backyard.

Exclusively at For more ideas and inspiration, visit canadiantire.ca/canvas

2015

Your quest for effortless beauty is over. Hardy, dwarf-sized Bobo® Hydrangea is engulfed with blooms beyond your imagination. Visit us at provenwinners-shrubs.com.

T H E 1 2 T H A N N U A L B E S T N E W P R O D U C T AWA R D S

BEST NEW

2 0 1 5

Products

More than 65,000 Canadian shoppers voted on the newest consumer packaged products for beauty, personal health, home and food. We’ve showcased 24 of their top picks. Visit bestnewproducts.ca for the complete list of this year’s 81 winners. 3

Best in 1

PHOTOGRAPHY, RYAN BROOK

1. UNDERCOVER AGENT

4. SHINE ON

The cooling metal applicator delivers calming ingredients to help minimize undereye bags and dark circles. CoverGirl + Olay

Cover greys while conquering other hair hassles associated with age: frizz, dryness, coarseness and breakage. Clairol Expert Nice’n Easy

The De-Puffer Eye Concealer, $15.

AgeDefy Hair Colour, $14.

2. IT’S THE BALM

5. DAMAGE CONTROL

Get a matte lip ﬁnish without the usual dried-out feel. This easy-toapply balm offers deep moisture in 10 shades. Revlon ColorBurst

Apply one or two pumps of this nonsticky serum to fried strands before bedtime. No rinsing required!

Matte Balm, $15.

Pantene Pro-V Overnight Miracle Repair Serum, $8.

3. BRIGHT SPOT

6. ONE-STEP CLEAN

Dull, uneven skin, your days are numbered! Twice-daily application of this hydrating cream promises a brighter complexion in eight weeks. Olay Regenerist Luminous

A few sweeps of these premoistened wipes will remove dirt that can clog pores and trigger breakouts. Great for on-the-go cleansing.

Tone Perfecting Cream, $39.

JUNE 2015 | CANADIANLIVING.COM

Neutrogena Oil-Free Pink Grapefruit Cleansing Wipes, $11.

T H E 1 2 T H A N N U A L B E S T N E W P R O D U C T AWA R D S

2 0 1 5

Best in

2 1

1. ANTISNIFFLE SQUAD

3. NO SWEAT

5. SMILE PRETTY

Allergy symptoms have your kid stuffed up? This liquid contains antihistamine and decongestant ingredients for safe and effective relief. Children’s Benadryl-D Allergy

This glide-on antiperspirant stick battles perspiration and odour while helping to soothe dry skin.

The toothbrush head moves three ways (it rotates, oscillates and pulsates) for a deeper clean. Oral-B Precision Black 7000

& Sinus, $13.

2. IT’S BEEN A PLEASURE Motion-activated heating and cooling will add excitement to intimate encounters. Trojan Arouses & Releases Personal Lubricant, $20.

Lady Speed Stick Nutra-Skin Antiperspirant, $4.79.

Rechargeable Toothbrush, $239.

4. BREATH BOOSTER

6. A CLOSER, KINDER SHAVE

Keep your mouth fresh longer. This formula keeps blasting germs even after you’ve had food or drink. And it’s alcohol-free, so rinsing doesn’t burn. Colgate Total Mouthwash, $10.49.

Five closely spaced blades, plus a built-in moisturizing strip, get your skin smooth and hair-free without irritation. Gillette Venus Embrace

2 4

Sensitive Razor, $17.49.

Best in

Home 5

6 3

T H E 1 2 T H A N N U A L B E S T N E W P R O D U C T AWA R D S

3 1 4

Best in 6

1. SMARTER SNACK

3. TAKE A DIP

5. WELL BREAD

These lean sausage snacks are free from gluten and other major food allergens. Bonus: Each stick contains only 50 calories. Piller’s

Hass avocados, tomatoes, onions and other classic guac ingredients come together in a chunky home-style dip. Sabra Classic

Simply Free Kolbassa Sausage Sticks, $10.

Guacamole, $5.

“Whole grain whole wheat flour including the germ” is the first ingredient listed on this loaf. Flax, quinoa and chia add rich, distinctive flavour and a huge hit of nutrients. Dempster’s 100% Whole

2. PASTA, PLEASE!

4. GUILT-FREE DESSERT

Enjoy fusilli, spaghetti, macaroni and penne made in a dedicated gluten-free facility from a blend of brown and white rice, corn and quinoa. Catelli Gluten Free Pasta, $3.49.

Go ahead and indulge. This dessert is made with 75 percent fresh milk and no artiﬁcial sweeteners. Take your pick of six yummy ﬂavours.

Grains Supergrains Bread, $3.49.

Danone Danette, $3.

6. TWICE AS NICE Get the gooeyness you love about cheese, plus the smoothness of cream cheese. Melt onto pizzas, stir into sauces and more. Kraft Touch of Philadelphia Shredded Cheese, $6.49.

Baking soda in this laundry detergent helps remove odours in one step— no need to pretreat. Choose from Refreshing Breeze and Daybreak Fresh scents. Tide Simply Clean &

Go ahead and live dangerously: Wear a white shirt on spaghetti-andmeatballs night. This chlorine-free laundry whitener can handle it!

Odours are trapped by this moisture-activated cat litter that also contains baking soda as its second line of defence. Arm & Hammer

Fresh Laundry Detergent, $10.

OxiClean MaxForce White Revive Laundry Stain Remover & Booster, $10.73.

Clump & Seal Complete Odour Sealing Clumping Litter, $11.

2. DISH IT

4. GET DEFENSIVE

6. UPRIGHT CITIZENS

Pop a powerful preportioned dishwasher-detergent pack into your machine for optimal greasecutting power. Rinse agents help dishes shine. Cascade Platinum

What if you could shield your nose from stuff that makes you sneeze? This product reduces allergens in the air by up to 75 percent. Febreze

Store more pantry items in less space. These food-safe bags stand upright so they can hold larger quantities—and you can ﬁt more in your cupboards. Glad Stand Up

Pacs, $10.

Air Effects Allergen Reducer, $5.

Storage Bags in Medium, $3.12.

FAVOURITE PRODUCTS CHOSEN BY CONSUMERS! JUNE 2015 | CANADIANLIVING.COM

Naturally Flavoured Club Soda with a HINT of Lemon and Lime. Refreshingly Unsweetened and Low Sodium. Join the Club! *Trademark of Canada Dry Mott’s Inc.

FOOD

YO U R S T E A K & G R I L L I N G G U I D E , P. 1 1 3

N O - C O O K B B Q S A U C E , P. 1 3 0

On the Menu CHOCOLATE CAKE p. 92 QUICK & EASY p. 95 GRILLED APPETIZERS p. 101 THAI AT HOME p. 110

PHOTOGRAPHY, JEFF COULSON. FOOD STYLING, MATTHEW KIMURA. PROP STYLING, SASHA SEYMOUR

STRAWBERRY SWEETS p. 121

ON THE COVER

Gather Round Chocolate and zucchini team up to make this classic Bundt cake extra-moist and fudgy.

Double-Chocolate Zucchini Bundt Cake, p. 92

BY IRENE FONG & THE TEST KITCHEN

JUNE 2015 | CANADIANLIVING.COM

Double-Chocolate Zucchini Bundt Cake Hands-on time: 30 minutes Total time: 2¾ hours Makes: 12 servings

A double dose of chocolate gives this cake its rich flavour. Greasing your pan with butter and then dusting with flour is a foolproof way to ensure your cake comes out easily. Cake: 1 cup 1⅓ cups 3 ¾ cup ¾ cup 2½ cups 1 tbsp ¾ tsp ¾ cup

butter, softened packed brown sugar eggs milk vegetable oil all-purpose ﬂour baking powder each baking soda and salt cocoa powder

2½ cups grated zucchini (peel-on) 1 cup semisweet chocolate chips Chocolate Sauce: 170 g bittersweet chocolate (about 6 oz), chopped ⅓ cup whipping cream (35%) 2 tbsp corn syrup Cake: In large bowl, beat butter with brown

sugar until fluffy. Beat in eggs, 1 at a time, until combined. Beat in milk and oil. In separate bowl, whisk together flour, baking powder, baking soda and salt; sift in cocoa powder. Stir flour mixture into butter mixture just until combined. Fold in zucchini and chocolate chips. Scrape into greased and floured 10-cup (2.5 L) Bundt pan, smoothing top. Bake in 325°F (160°C) oven until cake tester inserted in centre comes out clean,

about 1¼ hours. Let cool in pan for 10 minutes. Invert onto rack set over sheet of parchment paper; remove pan. Let cool completely. (Make-ahead: Wrap in plastic wrap and store for up to 2 days or freeze in airtight container for up to 2 weeks.) Chocolate Sauce: While cake is cooling, in heatproof bowl set over saucepan of gently simmering (not boiling) water, heat together chocolate, cream and corn syrup, stirring, until melted and smooth, about 5 minutes.

Let cool until lukewarm and sauce runs slowly off back of spoon, about 15 minutes. Spoon or spread over top of cake. PER SERVING: about 672 cal, 8 g pro, 44 g total fat (19 g sat. fat), 67 g carb (5 g dietary ﬁbre, 40 g sugar), 99 mg chol, 448 mg sodium, 433 mg potassium. % RDI: 10% calcium, 28% iron, 21% vit A, 5% vit C, 25% folate.

CANADIANLIVING.COM | JUNE 2015

A belief in meat raised without antibiotics. And in clean plates. Eight years ago, we made a commitment to bring you meats raised without the use of antibiotics or hormones. Today, our PC® Free From® line has grown to include delicious cuts of every kind, from fresh to frozen, whole roasts to deli slices. We think it’s worth doing, and worth doing well.

SLICES from

WEEKNIGHT S

Quick &Easy

TESTED TILL PERFECT

Solve the workweek dinner dilemma with five quick-fix meals that are ready in just 15 minutes.

BY JENNIFER BARTOLI & THE TEST KITCHEN

Curried Chicken Skewers With Creamy Chickpea Salad

PHOTOGRAPHY, JEFF COULSON. FOOD STYLING, DAVID GRENIER. PROP STYLING, CAROLYN SOUCH/JUDYINC.COM

Hands-on time: 15 minutes Total time: 15 minutes Makes: 4 servings

A cool and creamy salad balances the spices in the curry-flavoured chicken. To get this meal on the table even faster, toss the chicken with the sauce up to 24 hours ahead and store in an airtight container in the fridge. Serve with grilled naan, if you like. Curried Chicken: 2 tbsp plain Balkan-style yogurt 1 tbsp mild curry paste 2 cloves garlic, finely grated or pressed pinch salt 450 g boneless skinless chicken breasts, cut in 24 cubes Chickpea Salad: ¼ cup each plain Balkan-style yogurt and light mayonnaise 1½ tsp grated fresh ginger 1 small clove garlic, finely grated or pressed pinch each salt and pepper 1 can (540 mL) chickpeas, drained, rinsed and patted dry 1 cup finely chopped cucumber ¼ cup chopped fresh cilantro 2 green onions, sliced 1 rib celery, diced JUNE 2015 | CANADIANLIVING.COM

QUICK TIP Use storebought curry paste.

Curried Chicken: In bowl, stir together

yogurt, curry paste, garlic and salt; add chicken and stir to coat. Thread 3 pieces of the chicken onto each of 8 metal or soaked wooden skewers. Place on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 8 minutes.

Chickpea Salad: In large bowl, whisk together yogurt, mayonnaise, ginger, garlic, salt and pepper. Add chickpeas, cucumber, cilantro, green onions and celery; stir to coat. Serve with chicken. PER SERVING: about 331 cal, 33 g pro, 12 g total fat (2 g sat. fat), 24 g carb (6 g dietary ﬁbre, 5 g sugar), 75 mg chol, 449 mg sodium, 555 mg potassium. % RDI: 8% calcium, 11% iron, 5% vit A, 7% vit C, 21% folate.

SUPER-FAST Five-minute salsa!

Seared Salmon With Buttery Couscous and Mango Salsa Hands-on time: 15 minutes Total time: 15 minutes Makes: 4 servings

Bursting with fresh flavours and bright colours, this summery main is a shoo-in for weeknight entertaining. Toast the couscous before cooking for a nice nutty flavour. 1 cup 3 ¼ cup 4 tsp

Israeli couscous green onions, sliced chopped fresh chives butter

½ tsp 4 1 tsp 1 cup ⅓ cup 3 tbsp ½ tsp 1 tbsp pinch

each salt and pepper skinless salmon ﬁllets (each 115 g) olive oil diced cored peeled mango diced red onion chopped fresh cilantro grated lime zest lime juice cayenne pepper

In saucepan, cook couscous according to package instructions. In large bowl, combine green onions, chives, butter and ⅛ tsp each of the salt and pepper; stir in couscous until butter is melted. Keep warm.

While couscous is cooking, sprinkle salmon with ¼ tsp each of the salt and pepper. In nonstick skillet, heat oil over medium heat; cook salmon, turning once, until fish flakes easily when tested, about 8 minutes. In small bowl, stir together mango, red onion, cilantro, lime zest, lime juice, cayenne pepper and remaining salt and pepper. Serve salmon over couscous and top with mango mixture. PER SERVING: about 399 cal, 25 g pro, 16 g total fat (5 g sat. fat), 37 g carb (2 g dietary ﬁbre, 7 g sugar), 67 mg chol, 379 mg sodium, 544 mg potassium. % RDI: 4% calcium, 9% iron, 10% vit A, 32% vit C, 30% folate.

CANADIANLIVING.COM | JUNE 2015

¼ tsp pinch ¼ cup 1 tsp

Oregano Lamb Chops With Grilled Fennel and Mint-Almond Pesto Hands-on time: 15 minutes Total time: 15 minutes Makes: 4 servings

Grilled Vegetables and Lamb: Place

Ask your butcher for frenched lamb chops (with the meat scraped off the long bones). Freeze any leftover pesto in an airtight container for up to six months; thaw and use as an instant flavour booster in pastas or sandwiches. Grilled Vegetables and Lamb: 1 bulb fennel, trimmed, cored and sliced in ⅓-inch (8 mm) thick pieces 1 small red onion, cut in 8 wedges 1 tbsp olive oil 1 tbsp balsamic vinegar ½ tsp salt ¼ tsp pepper 8 frenched lamb chops (about 600 g) 1 tsp dried oregano Mint-Almond Pesto: ¼ cup blanched almonds, toasted 1 clove garlic, halved ½ cup fresh mint leaves ½ cup fresh parsley leaves 2 tbsp grated Parmesan cheese

salt pepper extra-virgin olive oil lemon juice

fennel and red onion on greased grill over medium-high heat; close lid and grill, turning once, until softened and charred, about 10 minutes. Remove to bowl; toss with 1 tsp of the oil, the vinegar and half each of the salt and pepper. While vegetables are grilling, rub lamb all over with remaining oil, salt, pepper and oregano. Place on greased grill over medium-high heat; close lid and grill, turning once, until instant-read thermometer inserted in thickest part reads 145°F (63°C) for medium-rare, about 8 minutes.

TASTE BUDS

Mint-Almond Pesto: In food processor,

Fresh mint is a classic pairing for lamb.

pulse almonds with garlic until coarsely ground. Add mint, parsley, Parmesan, salt and pepper; pulse 6 times. With motor running, add oil in thin steady stream, blending until smooth. Scrape into small bowl; stir in lemon juice.

PER SERVING: about 404 cal, 26 g pro, 28 g total fat (10 g sat. fat), 12 g carb (4 g dietary ﬁbre, 6 g sugar), 61 mg chol, 479 mg sodium, 758 mg potassium. % RDI: 10% calcium, 22% iron, 6% vit A, 23% vit C, 21% folate.

To ﬁnish: Top lamb chops with pesto and

serve with vegetables.

CANADIAN LIVING COOKS WITH KRAFT

Your Bite, Your Way! Making these Rainforest Peanut Butter Snack Bites is a great way to take a “ break with my son after a busy work week. And, they’re packed with his favourite foods—chocolate and pineapple! ” – JUNE ANDERSON, Acting Art Director

RAINFOREST PEANUT BUTTER SNACK BITES HANDS-ON TIME: 20 minutes TOTAL TIME: 1 hour MAKES: about 14 bites ɝ cup 1 cup ½ cup ¼ cup ¼ cup ɝ cup

unsweetened medium shredded coconut large-flake rolled oats Kraft Smooth Peanut Butter liquid honey dried pineapple, finely chopped finely chopped dark chocolate (about 50 g)

TOAST coconut in dry nonstick skillet over medium-low heat, stirring often, until golden, 5 to 6 minutes. Remove to plate; let cool completely. MIX together oats, peanut butter, honey, pineapple, chocolate and coconut in large bowl. CHILL until ﬁrm, about 30 minutes. ROLL by 2 tbsp into balls.

PER BITE: about 143 cal, 3 g pro, 8 g total fat (3 g sat. fat), 17 g carb (2 g dietary ﬁbre, 9 g sugar), 0 mg chol, 40 mg sodium, 92 mg potassium. % RDI: 1% calcium, 6% iron, 8% vit C, 5% folate.

Get more recipes at sticktogether.ca

H KRAF

Panzanella With Asparagus and Eggs Hands-on time: 15 minutes Total time: 15 minutes Makes: 4 servings

TIME-SAVER Cook eggs the day before.

Grilling the bread and asparagus adds smoky flavour to this Italian bread salad. For best results, use day-old sourdough bread—it becomes extra crispy when cooked on the grill. Salad: 4 pinch 2 1 tsp 1 1 1 1 cup ½ cup ⅓ cup

eggs (shell-on) each salt and pepper slices (½-inch/1 cm thick) sourdough bread extra-virgin olive oil bunch asparagus (about 450 g), trimmed clove garlic, halved lengthwise avocado, peeled, pitted and sliced halved cherry tomatoes thinly sliced red onion torn fresh basil

Dijon Dressing: 2 tbsp extra-virgin olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard ¼ tsp each salt and pepper Salad: In saucepan, add eggs and enough water to cover by at least 1 inch (2.5 cm); bring to boil. Reduce heat; boil gently for 4 minutes. Remove from heat and let stand for 4 minutes. Drain and run eggs under cold water for 2 minutes; drain. (Make-ahead: Refrigerate for up to 2 days.) Peel eggs and halve lengthwise; sprinkle with salt and pepper. Set aside.

Brush both sides of bread with oil. Place bread and asparagus on greased grill over medium-high heat; close lid and grill, turning once, until asparagus is tender and slightly grill-marked and bread is grill-marked, about 7 minutes. Rub both sides of bread with cut sides of garlic; discard garlic. Let cool slightly; cube bread and halve asparagus crosswise. In large bowl, gently toss together bread, asparagus, avocado, tomatoes, red onion and basil. Dijon Dressing: Meanwhile, in small bowl, whisk together oil, vinegar, mustard, salt and pepper. HOW-TO VIDEO

Learn how to trim asparagus at canadianliving.com/ trimasparagus.

To ﬁnish: Toss bread mixture with dressing to coat. Top with eggs. PER SERVING: about 330 cal, 13 g pro, 20 g total fat (4 g sat. fat), 27 g carb (6 g dietary ﬁbre, 4 g sugar), 216 mg chol, 443 mg sodium, 556 mg potassium. % RDI: 7% calcium, 21% iron, 20% vit A, 25% vit C, 88% folate.

CANADIANLIVING.COM | JUNE 2015

CANADIAN LIVING PROMOTION

BRIGHTER SKIN BEGINS WITH AVEENO® Naturally beautiful skin starts with soy. It’s clinically shown to improve the look of skin’s tone, texture, dullness and brown spots – all signs of dry, dull skin. AVEENO® POSITIVELY RADIANT® Daily Moisturizer SPF 30 is oil-free and infused with our exclusive ACTIVE NATURALS® Total Soy Complex and natural light diffusers to reveal brighter, more radiant skin. aveeno.com

$75

DELTA TRINSIC™ FAUCET WITH TOUCH2O™ TECHNOLOGY Sometimes your hands could use a hand! With Delta’s Trinsic™ kitchen faucet with Touch2O™ Technology, just touch anywhere on the handle or spout to turn it on and off. Now that’s smart! deltafaucet.ca

CLARINS SUN CARE Be sun-ready with Clarins. We’ve had sun protection for more than 30 years and now we reveal a new sun beauty product: introducing a dry oil for the hair and body with SPF 30 and UVA and UVB protection. This oil has powerful plant extracts that reinforce the skin’s natural defenses. clarins.ca

$35

plus additional product for a total value of $139

Win it

ALL! ENTER AND YOU COULD WIN ALL OF THESE GREAT GIFTS. FOR CONTEST DETAILS, GO TO CANADIANLIVING.COM/CONTESTS

$759

BURT’S BEES From the company that brought you your fave lip balm comes your future favourite lip colour in gloss, balm, shine, crayon and shimmer. With more than 35 brilliant colours, you’ll ﬁnd your perfect natural shade. burtsbees.ca

$100 PRIZES MAY NOT BE EXACTLY AS SHOWN

RW&CO. GIFT CARD Breeze through your blooming social calendar in style with one of eight exclusive ELLE by RW&CO. Summer 2015 dresses. The modern, feminine collection is available exclusively online and in RW&CO. stores across Canada from May 2015. rw-co.com

$175

PRESENTING A KITCHEN FOR THOSE WHO COOK OUTSIDE THE BOOK Revolutionary features. Chef-inspired design. Endless potential. Behold, the completely reimagined suite of KitchenAid® appliances.

®/

kitchenaid.ca

ENTERTAINING

On the Menu Tea Sangria, p. 103 Garden Martini, p. 103 Grilled Radishes With Creamy Cilantro Dip, p. 102 Grilled Jerk Chicken Wings, p. 104 Grilled Bacon and Feta Mini Pizzas, p. 104 Grilled Sesame Edamame, p. 106 Grilled Shrimp With Sriracha-Lime Cocktail Sauce, p. 108

Easy, Breezy

Appetizers Grilled ﬁnger foods pair perfectly with our refreshing seasonal sippers. The prep is simple— so go ahead and invite friends over. FOOD STYLING, ASHLEY DENTON. PROP STYLING, SASHA SEYMOUR

BY LEAH KUHNE & THE TEST KITCHEN PHOTOGRAPHY BY YVONNE DUIVENVOORDEN

JUNE 2015 | CANADIANLIVING.COM

101

Grilled Radishes With Creamy Cilantro Dip Hands-on time: 15 minutes Total time: 15 minutes Makes: 10 servings

Grilling radishes mellows out their peppery bite and makes them delightfully tender-crisp. Use a grill basket to prevent radishes from falling through the grates, or skewer them. Creamy Cilantro Dip: ¼ cup each mayonnaise and sour cream 2 tbsp chopped fresh cilantro 1 tbsp ﬁnely chopped fresh mint ½ tsp lime juice pinch pepper Radishes: 20 large radishes, trimmed and halved lengthwise 1 tbsp butter, melted

102

2 tsp 1 tsp pinch ¼ tsp

lime juice liquid honey pepper salt

Creamy Cilantro Dip: In small bowl,

whisk together mayonnaise, sour cream, cilantro, mint, lime juice and pepper. Set aside. (Make-ahead: Cover and refrigerate for up to 24 hours.) Radishes: In bowl, toss together radishes, butter, lime juice, honey and pepper. Place on lightly greased grill over medium-high heat; close lid and grill, turning once, until tender and slightly charred, about 5 minutes. Return to bowl; toss with salt. Serve warm with dip. PER SERVING: about 69 cal, 1 g pro, 6 g total fat (2 g sat. fat), 3 g carb (1 g dietary ﬁbre, 2 g sugar), 7 mg chol, 117 mg sodium, 111 mg potassium. % RDI: 2% calcium, 1% iron, 3% vit A, 8% vit C, 4% folate.

CANADIANLIVING.COM | JUNE 2015

Tea Sangria Hands-on time: 15 minutes Total time: 4½ hours Makes: 10 servings

Lightly sweetened iced tea replaces the wine in this alcohol-free twist on fruity sangria. Frozen grapes keep the drink cold without watering down the flavour. 5 8 cups ¾ cup ¼ cup 2 cups 1 1 4 cups

black tea bags boiling water granulated sugar each lemon juice and lime juice cherries, pitted and halved apple, quartered, cored and thinly sliced orange, thinly sliced frozen seedless green grapes

In large heatproof liquid measure or bowl, steep tea bags in boiling water for 5 minutes; discard tea bags. Stir in sugar until dissolved. Let cool to room temperature. Cover and refrigerate until chilled, about 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

PER SERVING: about 133 cal, 1 g pro, trace total fat (trace sat. fat), 35 g carb (2 g dietary ﬁbre, 30 g sugar), 0 mg chol, 11 mg sodium, 309 mg potassium. % RDI: 2% calcium, 3% iron, 1% vit A, 30% vit C, 9% folate.

FROM THE TEST KITCHEN To freeze grapes, simply wash grapes and pat dry; freeze in an airtight container until solid, about 1 hour.

Garden Martini Hands-on time: 10 minutes Total time: 10 minutes Makes: 10 servings

Welcome guests with this easy-sipping martini, which is delicately flavoured with the fresh tastes and fragrant aromas of your garden. Apple juice is an equally tasty substitute to the white grape juice. Stir in the ice just before serving. 2½ cups half 3 cups 1⅓ cups

⅔ cup 4 cups

lime juice ice cubes fresh dill sprigs

In large pitcher, using muddler or handle of wooden spoon, muddle aquavit with cucumber. Add grape juice, elderflower liqueur and lime juice; stir in ice cubes. Pour into chilled martini glasses and garnish with dill. PER SERVING: about 295 cal, 1 g pro, trace total fat (trace sat. fat), 26 g carb (trace dietary ﬁbre, 24 g sugar), 0 mg chol, 12 mg sodium, 115 mg potassium. % RDI: 1% calcium, 2% iron, 23% vit C, 1% folate.

FROM THE TEST KITCHEN Use fresh lime juice for the best ﬂavour. To get the most juice out of a lime, roll it on a counter while applying pressure before squeezing.

aquavit or gin, chilled English cucumber, thinly sliced white grape juice, chilled elderﬂower liqueur, chilled

Pour into pitcher; stir in lemon juice, lime juice, cherries, apple and orange. Refrigerate until chilled, about 2 hours. (Make-ahead: Refrigerate for up to 4 hours.) Stir in frozen grapes just before serving.

HOW-TO VIDEO

Learn four ways to pit a cherry at canadianliving.com/cherry.

JUNE 2015 | CANADIANLIVING.COM CANADIANLIVING.COM

103

Grilled Jerk Chicken Wings Hands-on time: 25 minutes Total time: 3 hours Makes: about 24 wings

We’ve toned down the intense heat of Jamaican jerk seasoning by using jalapeño pepper in place of the spicier Scotch bonnet that’s traditionally used. Roast the wings the night before and pop them on the grill when guests arrive. 4 2 tbsp 1 tbsp 1 2 1 tbsp 2 tsp 1 tsp 1 tsp ½ tsp ¼ tsp 900 g

green onions, chopped lime juice each sodium-reduced soy sauce and vegetable oil jalapeño pepper, seeded and chopped cloves garlic, chopped chopped fresh thyme ground allspice packed brown sugar salt each ground ginger and pepper each cinnamon and nutmeg chicken wings and/or drumettes

In food processor, purée together green onions, lime juice, soy sauce, oil, jalapeño pepper, garlic, thyme, allspice, brown sugar, salt, ginger, pepper, cinnamon and nutmeg until smooth. Scrape into large bowl; add wings and toss to coat. Cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.) Place wings on greased rack set over foil-lined rimmed baking sheet. Bake in 350°F (180°C) oven until juices run clear when chicken is pierced, about 30 minutes. (Make-ahead: Refrigerate in airtight container for up to 24 hours. Reheat on grill over medium heat before continuing with recipe.) Place wings on greased grill over mediumhigh heat; close lid and grill, turning once, until browned and crispy, 6 to 8 minutes. PER WING: about 63 cal, 5 g pro, 4 g total fat (1 g sat. fat), 1 g carb (trace dietary ﬁbre, trace sugar), 16 mg chol, 137 mg sodium, 50 mg potassium. % RDI: 1% calcium, 3% iron, 1% vit A, 2% vit C, 1% folate.

Grilled Bacon and Feta Mini Pizzas 5 INGREDIENTS Hands-on time: 20 minutes Total time: 20 minutes Makes: 12 mini pizzas

Mini pitas make easy crusts for these grilled pizzas, which are topped with

104

pepper jelly for a sweet-and-spicy kick. Cook the bacon ahead, then assemble and grill the pizzas just before serving. 4 12 4 tsp ¼ cup ¼ cup

strips bacon mini pita breads red pepper jelly thinly sliced red onion crumbled feta cheese

In large skillet, cook bacon over medium heat, turning once, until browned and crisp, about 8 minutes. Transfer to paper towel–lined plate to drain. Chop bacon; set aside. (Make-

ahead: Refrigerate in airtight container for up to 24 hours.) Place pitas on rimmed baking sheet. Spread jelly over tops; sprinkle with bacon, red onion and feta. Using metal spatula, carefully transfer pitas to greased grill over medium heat; close lid and grill until warm, about 4 minutes. PER MINI PIZZA: about 60 cal, 2 g pro, 2 g total fat (1 g sat. fat), 8 g carb (trace dietary ﬁbre, 1 g sugar), 5 mg chol, 152 mg sodium, 34 mg potassium. % RDI: 2% calcium, 3% iron, 4% folate.

He o, Sun hine

Su er is heating up, and Pier 1 has everything you need to throw the most colorful parties this side of Labor Day. Sleek, spacious table? Check. Bold, UV-treated pillows and cushions? Check. Vibrant, shatter-resistant dinnerware? Check. And festive paper lanterns that keep the lights on all night long? Just add guest list. We’re going places. See our Outdoor Living Collection in stores or in our Outdoor Living Book at pier1.ca/outdoorliving.

Grilled Sesame Edamame 4 INGREDIENTS Hands-on time: 15 minutes Total time: 15 minutes Makes: 12 servings

Step aside, steamed beans! Grilling gives these protein-packed legumes a charred and slightly smoky flavour that is seriously addictive. Gather the pods by skewering them through the centre or on both ends. 500 g 2 tsp 1½ tsp ½ tsp

frozen whole edamame (in shell), thawed sesame oil sesame seeds sea salt

Thread edamame onto soaked wooden or metal skewers; brush with sesame oil. Place on grill over medium-high heat; close lid and grill, turning once, until tender and slightly charred, 6 to 8 minutes. Remove from skewers; toss with sesame seeds and salt. Serve warm. PER SERVING: about 33 cal, 3 g pro, 2 g total fat (trace sat. fat), 2 g carb (2 g dietary ﬁbre, 1 g sugar), 0 mg chol, 66 mg sodium, 135 mg potassium. % RDI: 2% calcium, 4% iron, 3% vit C, 30% folate.

FROM THE TEST KITCHEN Skip the skewering step and grill the edamame in a grill basket, if you have one.

106

CANADIANLIVING.COM | JUNE 2015

One simple recipe. Endless cookie possibilities.

Trade-mark owned or used under license by Unilever Canada. Visit www.becel.ca for complete nutrition information

Soft and chewy, made easy with Becel® Buttery.

ANYTHING GOES COOKIE DOUGH RECIPE W

Ingredients 2 ¼ cups all-purpose ﬂour 1 tsp baking soda ½ tsp salt 1 cup Becel® Buttery margarine

H BECE

1 cup ﬁrmly packed light brown sugar ¼ cup granulated sugar 2 large NatureggTM Omega 3 eggs 1 tsp vanilla extract

. Preheat oven to 375°F . In a large bowl, cream Becel® Buttery margarine and sugar until light and fluffy . Beat in eggs and vanilla extract . Combine flour, baking soda and salt; gradually add to creamed mixture until combined . Add in any combination of flavours to make it your own (e.g. dried fruits, oats, chocolate chips) . Bake for 8–10 minutes until golden brown

Get more recipes at Becel.ca

Grilled Shrimp With Sriracha-Lime Cocktail Sauce Hands-on time: 15 minutes Total time: 15 minutes Makes: 12 servings

This is a grilled twist on the classic shrimp-cocktail appetizer. Making your own cocktail sauce allows you to add extra flavours, such as spicy sriracha. Sriracha-Lime Cocktail Sauce: ¾ cup tomato-based chili sauce or ketchup 2 tbsp drained prepared horseradish 1 tbsp sriracha 1 tbsp lime juice pinch each salt and pepper Shrimp: 450 g jumbo shrimp (21 to 24 count), peeled (tail-on) and deveined 1 tsp olive oil pinch each salt and pepper

108

Sriracha-Lime Cocktail Sauce: In

small bowl, whisk together chili sauce, horseradish, sriracha, lime juice, salt and pepper. Set aside. (Make-ahead: Cover and refrigerate for up to 3 days.) Shrimp: In bowl, toss together shrimp, oil, salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until pink and opaque throughout, 4 to 5 minutes. Serve with cocktail sauce. PER SERVING: about 54 cal, 7 g pro, 1 g total fat (trace sat. fat), 4 g carb (1 g dietary ﬁbre, 2 g sugar), 60 mg chol, 319 mg sodium, 126 mg potassium. % RDI: 1% calcium, 7% iron, 2% vit A, 3% vit C, 3% folate.

CANADIANLIVING.COM | JUNE 2015

If you’re thinking about lunch , it’s time to rethink your breakfast.

†

DON’T GET CAUGHT HUNGRY. GET SPECIAL K PROTEIN CEREAL * WITH 10G OF PROTEIN†. IT’S A FULL SERVING OF SATISFACTION .

T I N G F O RT Y Y RA E

th Thai Steak With Mango and Pepper Salad Hands-on time: 30 minutes Total time: 30 minutes Makes: 4 servings

We’ve added sriracha and fish sauce to this salad from our June 1999 issue for more authentic Thai flair. Use freshly squeezed lime juice for the best flavour.

2 tbsp 1 tbsp 2 tsp

beef top sirloin grilling steak (¾-inch/2 cm thick) each ﬁsh sauce and lime juice vegetable oil grated fresh ginger

Mango and Pepper Salad: 3 tbsp vegetable oil 2 tbsp lime juice 1 tsp ﬁsh sauce ¼ tsp Asian chili sauce (such as sriracha) 1 mango, peeled, pitted and cut in matchsticks 1 sweet red pepper, cut in matchsticks ⅓ cup sliced sweet onion ¼ cup fresh cilantro, chopped ¼ cup roasted peanuts, chopped half

Spicy, Sour, Sweet N A D IA N L I V I

The three signature flavours of Thai cooking—spicy, sour and sweet—combine in this fresh, fast supper salad. BY THE TEST KITCHEN

pkg (454 g pkg) rice stick noodles (¼-inch/5 mm wide)

Steak: Place steak in shallow dish. Whisk together fish sauce, lime juice, oil and ginger; pour over steak, turning to coat. Let stand for 10 minutes.

Reserving marinade, place steak on greased grill over medium-high heat; close lid and grill, turning and brushing with reserved marinade halfway through, until medium-rare, about 10 minutes. Remove to cutting board; cover loosely with foil and let rest for 5 minutes. Thinly slice steak across the grain. Mango and Pepper Salad: While steak is

marinating, in large bowl, whisk together oil, lime juice, fish sauce and chili sauce. Add mango, red pepper, onion, cilantro and peanuts; toss to combine. To ﬁnish: Cook noodles according

to package instructions. Drain and top with salad and steak. PER SERVING: about 565 cal, 27 g pro, 23 g total fat (4 g sat. fat), 62 g carb (4 g dietary ﬁbre, 11 g sugar), 52 mg chol, 901 mg sodium, 550 mg potassium. % RDI: 3% calcium, 21% iron, 14% vit A, 97% vit C, 23% folate.

110

HOW-TO VIDEO

Learn how to cook rice noodles at canadianliving.com/ricenoodles.

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, JEFF COULSON. FOOD STYLING, MELANIE STUPARYK. PROP STYLING, AURELIE BRYCE

Steak: 450 g

FIGHT OFF T H AT “I’ ll have one...okay, maybe two”

HUNGER

DON’T GET CAUGHT HUNGRY. GET NEW SPECIAL K PROTEIN BARS* WITH 10G OF PROTEIN†. IT’S A FULL SERVING OF SATISFACTION .

For all things beef at your fingertips – GET THE APP

YOUR MOBILE GUIDE TO BUYING AND COOKING CANADIAN BEEF

d DOWNLOAD

™ available FREE for iPhone, android and iPad – just search The Roundup!

to get your Market Fresh Plates recipe collection series FREE. Go to MakeitBeef.ca to see what d is all about!

GRILLING

STEAK FLORENTINE

p. 114

FOOD STYLING, ASHLEY DENTON. PROP STYLING, SASHA SEYMOUR

This is your one-stop guide to selecting and cooking the perfect steak, no matter what cut you choose.

RAISING THE BY IRENE FONG & THE TEST KITCHEN PHOTOGRAPHY BY JEFF COULSON

JUNE 2015 | CANADIANLIVING.COM

113

• STEAK • DON’T EVEN PREHEAT YOUR BARBECUE TILL YOU’VE READ THESE EIGHT HELPFUL TIPS.

Steak Florentine Hands-on time: 30 minutes Total time: 45 minutes Makes: 4 to 6 servings

A thick-cut T-bone or porterhouse works best for this Italian-style steak. Standing it up on the base of the T-bone heats up the bone, which helps cook this extra-thick cut through to the centre. The tenderloin piece cooks faster than the strip loin, so serve it to the people who prefer their steak a bit more done. 1 kg 2 tsp 1 tsp ¾ tsp ½ tsp

beef T-bone grilling steak (1½ inches/4 cm thick) olive oil chopped fresh rosemary ﬁne sea salt pepper lemon wedges

Brush both sides of steak with oil and sprinkle with rosemary. Let stand for 10 minutes. Sprinkle both sides of steak with salt and pepper, pressing to adhere. Place on greased grill over mediumhigh heat. Grill, uncovered, rotating in quarter-turns and turning as necessary to prevent overbrowning, until instant-read thermometer inserted in centre reads 125°F (52°C), 18 to 20 minutes. Using tongs, stand steak up on base of T-bone and grill until instant-read thermometer inserted in centre reads 130°F (55°C), about 4 minutes. Remove to rack and let rest, uncovered, for 5 minutes or until instant-read thermometer inserted in centre reads 135°F (57°C). Slice across the grain and serve with lemon wedges. PER EACH OF 6 SERVINGS: about 273 cal, 28 g pro, 17 g total fat (7 g sat. fat), trace carb (trace dietary ﬁbre, 0 g sugar), 66 mg chol, 350 mg sodium, 302 mg potassium. % RDI: 2% calcium, 19% iron, 3% folate.

114

VACUUM-SEALED STEAKS STAY FRESH LONGER

They can be refrigerated for up to three days or frozen for up to nine months without the risk of freezer burn. Don’t worry if the colour of shrink-wrapped steak is darker than you’re used to—once it’s exposed to air, it returns to its natural bright red colour.

LEAVE STEAK IN THE FRIDGE JUST UNTIL YOU’RE READY TO COOK

There’s no benefit to bringing steak to room temperature before cooking. It’s best to keep the meat chilled until you’re ready to grill to prevent food-borne illness.

PAT STEAKS DRY WITH PAPER TOWEL BEFORE SEASONING AND COOKING

IF YOU DON’T SEE THE THICKNESS YOU WANT, BUY A WHOLE ROAST

This helps the meat develop a nice brown crust and well-defined grill marks.

Ask your butcher to slice it or divvy the roast into steaks yourself.

PRICK MARINATING STEAKS ALL OVER WITH A FORK BEFORE THEY MARINATE

IF YOU TEND TO OVERCOOK STEAK, CHOOSE THICKER CUTS

This breaks down and disrupts the tough muscle fibres, making the meat easier to chew. Food-safety note: Pierced steaks should be cooked to at least 145°F (63°C).

It takes longer for the centres to cook through, making them less likely to overcook.

LET COOKED STEAKS REST ON A WIRE RACK

This lifts them away from run-off juices, preserving the crust.

CHOOSE THE RIGHT THICKNESS

If cooking to mediumrare or rare, choose steaks that are at least ¾-inch (2 cm) thick to prevent overcooking. If cooking to mediumwell or well, go for steaks that are thinner than ¾ inch (2 cm).

TROUBLESHOOTING PROBLEM

SOLUTION

You want a thick steak but don’t want to pay for an entire rib eye or strip loin.

Ask the butcher for medallion cuts of your desired steak. These are sized perfectly for a single serving yet are just as thick and impressive as full-size steaks.

You don’t have a barbecue.

A grill pan, indoor grill or skillet on medium-high heat works just as well.

You like steak cooked mediumwell or well, but by the time it’s cooked in the centre, the outside is burned.

Start the steak on the grill or pan to develop a nice crust, then finish cooking in a 375°F (190°C) oven to your desired doneness. The gentle heat of your oven cooks the steak evenly throughout without overbrowning the crust. This is also a great method for cooking thick (1½ inches/4 cm) steaks.

CANADIANLIVING.COM | JUNE 2015

“CARVING STEAK ACROSS THE GRAIN SHORTENS MUSCLE FIBRES IN ALL CUTS, ENHANCING TENDERNESS.” — JOYCE PARSLOW, CANADA BEEF

Classic Marinated Flank Steak Hands-on time: 20 minutes Total time: 8½ hours Makes: 6 to 8 servings

Flank steak is a great option for serving a large crowd because you cook it whole, meaning there’s only one steak to turn on the grill, rather than several. Balsamic vinegar adds bold flavour to the marinade. For a subtler taste, opt for a light- to medium-bodied red wine, such as Pinot Noir or Merlot, instead. ½ cup 3 tbsp 3 tbsp 4 ½ tsp 1

balsamic vinegar or dry red wine Dijon mustard olive oil cloves garlic, ﬁnely grated or pressed each salt and pepper beef ﬂank marinating steak (900 g)

In small bowl, whisk together vinegar, mustard, 2 tbsp of the oil, the garlic and half each of the salt and pepper. Using fork, prick steak all over on both sides. Place in large resealable plastic bag or shallow dish; pour in vinegar mixture, massaging or turning steak to coat. Seal bag or cover dish and refrigerate for 8 to 24 hours.

Remove steak from marinade; discard marinade. Pat steak dry and brush with remaining oil; sprinkle with remaining salt and pepper. Place on greased grill over medium-high heat. Grill, uncovered and turning at least twice, until instant-read thermometer inserted in centre reads 140°F (60°C), 10 to 12 minutes. (Tip: See chart on page 118 for more ways to tell doneness.) Remove to rack and let rest, uncovered, for 5 minutes or until instant-read thermometer inserted in centre reads 145°F (63°C). Slice across the grain. PER EACH OF 8 SERVINGS: about 195 cal, 25 g pro, 9 g total fat (3 g sat. fat), 1 g carb (trace dietary ﬁbre, 1 g sugar), 50 mg chol, 153 mg sodium, 238 mg potassium. % RDI: 1% calcium, 16% iron, 2% folate.

HOW-TO VIDEO

Learn how to slice a steak across the grain at canadianliving.com/steak.

NOT ALL STEAKS ARE CREATED EQUAL There are three main types: grilling steaks, marinating steaks and simmering steaks. Grilling steaks are quick-cooking, naturally tender and can go straight from fridge to grill. Marinating and simmering steaks are generally less expensive, but they need a little TLC to become tender. Here’s what you need to know.

TENDERLOIN a.k.a. filet mignon, fillet steak, beef fillet, châteaubriand $$$$ THE 411: Tenderloin has a soft buttery texture and subtle flavour yet is leaner than most other tender cuts. Be wary of overcooking this steak; it’s best cooked to medium or under. This is the cut of choice for raw dishes, such as steak tartare and beef carpaccio.

Simply season and grill, broil or panfry—no marinating necessary. STRIP LOIN a.k.a. New York strip, strip steak $$$ THE 411: This steak is known for its outstanding flavour and good marbling. While not as tender as rib eye, it’s leaner and offers a beefier flavour.

RIB EYE a.k.a. entrecôte, rib steak, cowboy steak (if bone is attached) $$$$ THE 411: This cut is easily identiﬁed by the small pocket of fat (called the plug) that separates the two muscles. Extensive marbling (the white lines of fat) gives this cut its signature juiciness and ﬂavour.

TOP SIRLOIN a.k.a. baseball steak (when thickly cut), culotte, centre-cut sirloin, cap steak $$ THE 411: Less expensive than strip loin, tenderloin or rib eye, this cut delivers on tenderness and is more ﬂavourful than many of its pricier alternatives. It’s ideal for the budget gourmet. PRICE GUIDE $$$$ = Special-occasion splurge ($21 to $40 per pound) $$$ = Weekend splurge ($16 to $20 per pound) $$ = Weeknight-friendly ($11 to $15 per pound) $ = Great value ($7 to $10 per pound) Prices vary depending on season and popularity.

T-BONE a.k.a. club steak, porterhouse (when cut to include a large tenderloin section) $$$ THE 411: This cut gets its name from the T-shaped bone that separates the larger strip loin on one side of the steak from the smaller tenderloin on the other. Consider it a twofor-one that’s good for sharing or for those who can’t choose between the ﬂavour of strip loin and the texture of tenderloin.

FLATIRON a.k.a. top blade ﬂatiron $$$ THE 411: Considered a great substitute for tenderloin, this extremely tender steak is gaining popularity. Always check the label to ensure it’s a top blade ﬂatiron cut, as there is also a top blade simmering steak.

FLANK

a.k.a. London broil $$ THE 411: This large oval steak has a delicious beefy ﬂavour with little to no connective tissue, making it quite tender when sliced across the grain. Marinating greatly improves the texture, but you can get away without it in a pinch. Its tapered ends cook faster than the middle—great for feeding a group that prefers a variety of options for doneness.

ROUND

a.k.a. inside round, outside round, eye of round, rump, minute steak, fast-fry $ THE 411: This cut comes in three variations: eye of round, inside round and outside round. Eye of round is very lean and mild; it’s best prepared with strong marinades. Inside and outside rounds have a stronger ﬂavour; inside round is the more tender of the two.

These cuts are big on ﬂavour but beneﬁt from being tenderized with a fork (see tip #4, page 114) and marinated for eight to 24 hours before cooking. Their lower price makes them a good weeknight option.

Eye of round

Inside round

SIRLOIN TIP

SIMMERING STEAKS

a.k.a. sandwich steak, knuckle steak $ THE 411: This is a very lean cut with good ﬂavour. Because of its minimal marbling, this steak really needs to be pierced and marinated to tenderize the meat before cooking. Often sold as a roast, it can easily be cut into individual steaks.

SOMETHING NEW Insiders know these lesser-known cuts are some of the best. If you don’t see these steaks at the meat counter, ask your butcher—he or she may have them in the back. JUNE 2015 | CANADIANLIVING.COM

Outside round

$ Think of these as roasts that serve two to three people. They’re relatively tough yet ﬂavourful and should be cooked using moist methods, such as braising or slow cooking. The most common simmering steaks are blade and cross rib. Blade is slightly more tender than cross rib, but both should be cooked low and slow to maximize tenderness.

OUTSIDE SKIRT AND INSIDE SKIRT These ﬂavourful marinating steaks come from the underbelly of the cow. The outside skirt is thinner and more marbled than the inside skirt, but treat them both the same as you would ﬂank steak. They’re great for fajitas and stir-fries. HANGER Also called hanging tender or onglet, this grilling steak comes

from the cow’s plate (front section of the belly) and is known for its incredibly rich ﬂavour. Rumour has it that butchers loved the taste so much, they would keep the hanger for themselves, making it relatively unknown to consumers until recently. TRI TIP This lean grilling steak comes from the bottom sirloin and is easily recognized by its triangular shape. Praised for its beefy

flavour and tenderness, it’s an excellent substitute for top sirloin. BAVETTE This popular bistro grilling steak is also known as bottom sirloin flap. Taken from just above the flank, bavette is more tender than flank but not as tender as rib eye or strip loin. It’s great for grilling and best cooked quickly over high heat, then sliced across the grain.

117

RARE

Very soft to the touch with a bright red warm centre

MEDIUMRARE

Soft to the touch and pink inside with a red warm centre

MEDIUM

Completely pink throughout

MEDIUMWELL

Mostly brown inside with a hint of pink in the centre

CARRYOVER COOKING

WELL

Firm to the touch with a uniform brown colour throughout

RARE

MEDIUM-RARE 145°F/63°C

160°F/71°C

¼ inch

45 seconds

1 minute

2 minutes

3 minutes

½ inch

3 minutes

4 minutes

5 minutes

6 minutes 10 to 12 minutes

135°F/57°C

MEDIUM

MEDIUM-WELL 165°F/74°C

¾ inch

4 to 5 minutes

6 to 7 minutes

8 to 10 minutes

1 inch

8 to 10 minutes

10 to 12 minutes

12 to 14 minutes

14 to 16 minutes

1½ inches

14 to 16 minutes

16 to 19 minutes

22 to 26 minutes

26 to 30 minutes

2 inches

18 to 22 minutes

24 to 28 minutes

28 to 32 minutes

33 to 36 minutes

Steak continues to cook an additional ﬁve to 10 degrees after it’s removed from heat. Steaks thinner than ¾ inch (2 cm) should come off the heat 10 degrees before they reach desired doneness. Steaks that are ¾ inch (2 cm) or thicker should come off the heat ﬁve degrees before desired doneness.

Steakhouse Rib Eye With Béarnaise Sauce Hands-on time: 30 minutes Total time: 30 minutes Makes: 6 servings

In The Test Kitchen, we cook rib eyes to medium-rare—just enough to render some of the fat but not enough to toughen the meat. This béarnaise recipe yields a full cup; leftovers don’t keep well in the fridge, so if you’re serving a smaller crowd that won’t need all of the sauce, consider substituting with our Shallotand-Herb Compound Butter (see below). Béarnaise Sauce: 1 shallot, ﬁnely chopped 2 tbsp white wine vinegar pinch pepper 4 egg yolks ½ cup butter, melted 1 tbsp chopped fresh tarragon Steaks: 3 beef rib eye grilling steaks (each 340 g and 1 inch/2.5 cm thick) 2 tbsp olive oil ½ tsp each salt and pepper Béarnaise Sauce: In small saucepan,

bring shallot, vinegar, pepper and ¼ cup water to simmer over medium heat. Cook until reduced by half, about 3 minutes. In heatproof bowl, whisk egg yolks until pale; whisk in shallot mixture. Set bowl over saucepan of simmering water; cook, whisking constantly, until sauce is thick enough to coat back of spoon, about 5 minutes. Slowly drizzle in butter, whisking constantly. Whisk in tarragon. Remove saucepan from heat and set bowl of sauce over top to keep warm. Steaks: Brush both sides of steaks with oil and sprinkle with salt and pepper. Place on greased grill over medium-high heat. Grill, uncovered and turning at least twice, until instant-read thermometer inserted in centre reads 140°F (60°C), 10 to 12 minutes. (Tip: See chart on page 118 for more ways to tell doneness.)

Remove to rack and let rest, uncovered, for 5 minutes or until instant-read thermometer inserted in centre reads 145°F (63°C). Slice across the grain and serve with Béarnaise Sauce. PER SERVING: about 557 cal, 35 g pro, 45 g total fat (21 g sat. fat), trace carb (trace dietary ﬁbre, trace sugar), 251 mg chol, 369 mg sodium, 408 mg potassium. % RDI: 3% calcium, 29% iron, 20% vit A, 12% folate.

JUNE 2015 | CANADIANLIVING.COM

FOR MORE BARBECUE RECIPES AND TIPS, LOOK FOR CANADIAN LIVING’S SPECIAL ISSUE, BBQ BEST, ON NEWSSTANDS THIS MONTH.

CHANGE IT UP

Steakhouse Rib Eye With Shallot-and-Herb Compound Butter In skillet, melt 1 tbsp butter over medium heat; cook 1 cup chopped shallots and 4 cloves garlic, minced, until shallots are softened, about 6 minutes. Let cool. In bowl, stir together shallot mixture; ½ cup butter,

softened; ¼ cup each chopped fresh basil and chopped fresh parsley; and 1 tbsp white wine vinegar. Scrape onto piece of plastic wrap and shape into 1-inch (2.5 cm) thick log; wrap tightly. Refrigerate until firm, about 30 minutes. (Make-ahead: Refrigerate for up to 3 days or freeze in freezer bag for up to 2 weeks.) Cook steaks as directed; top with cubes of butter mixture.

119

If You Were Exposed to, or Harmed by, ASBESTOS or ASBESTOS-CONTAINING Products Made, Distributed or Sold by THE FLINTKOTE COMPANY or FLINTKOTE MINES LIMITED, WůĞĂƐĞ ƌĞĂĚ ƚŚŝƐ EŽƟĐĞ ŽĨ sŽƟŶŐ ZŝŐŚƚƐ ĂŶĚ ,ĞĂƌŝŶŐ ƚŽ ĐŽŶƐŝĚĞƌ ǁŚĞƚŚĞƌ ƚŽ ĂƉƉƌŽǀĞ ZĞŽƌŐĂŶŝǌĂƟŽŶ͘ TYPES OF PRODUCTS

SUPPLEMENTAL SETTLEMENT BAR ORDER

During the 1930s to the 1980s, products sold by The Flintkote Company and Flintkote Mines Limited (the “Debtors”) may have contained asbestos. These products could have included floor tile, roofing shingles, joint compound, cement pipe, asphalt and other products.

Under the Plan, ITCAN will also obtain protection from certain claims by a settlement bar order, which is described more particularly in the Plan and Disclosure Supplement.

Persons or entities exposed to, or harmed by, the Debtors’ asbestos or asbestos-containing products may have personal injury, wrongful death or other claims against the Debtors. You do not need to (i) have been diagnosed, (ii) have symptoms, or (iii) be impaired to be affected by the Plan. If you believe you may have been exposed to, or harmed by the Debtors’ products, you may be entitled to vote on the terms of the Reorganization. You should carefully read this notice and the important documents located at http://www.flintkotebankruptcy.com.

PLAN OF REORGANIZATION The Debtors have filed for bankruptcy. On February 9, 2015, the Debtors filed a modified Joint Plan of Reorganization (the “Plan”) with the United States Bankruptcy Court for the District of Delaware (the “Bankruptcy Court”). The Plan includes the terms of a settlement reached between the Debtors and their former indirect parent company, Imperial Tobacco Canada Limited (“ITCAN”). The Plan has been jointly proposed by the Debtors, the Asbestos Claimants Committee and the Future Claimants Representative (collectively, the “Plan Proponents”). As background, the Plan is a modified version of a bankruptcy plan on which Debtors previously solicited votes in 2008 and 2009, and which was confirmed by the Bankruptcy Court on December 21, 2012 (the “Original Plan”). A document describing the Plan’s changes (the “Disclosure Supplement”), which the Bankruptcy Court approved on March 17, 2015, and a copy of the Plan itself and voting materials (a “Resolicitation Package”), has been mailed to known holders of claims against the Debtors or their lawyers.

THE TRUST The Plan provides for a trust to be established to pay eligible asbestos personal injury claims against the Debtors (the “Trust”). The Plan states that all current and future holders of asbestos personal injury claims will be forever prohibited from asserting claims directly against the Debtors and other parties protected under the Plan, including ITCAN. Such persons can receive money only from the Trust. The Plan and the Disclosure Supplement have important additional details and are available at http://www.flintkotebankruptcy.com.

VOTING PROCEDURES The Bankruptcy Court has issued an order describing who can vote on the Plan, how to vote, and how votes will be counted. The Disclosure Supplement has information that will help you decide whether and how to vote on the Plan if you are entitled to do so. Votes cast on the Original Plan will be counted as votes on the Plan, unless a holder changes such vote. If you voted on the Original Plan and do not wish to change your vote, you do not need to submit a ballot. If you did not vote on the Original Plan, you may obtain and cast a ballot, which would be subject to the Plan Proponents’ right to object. To be counted, a completed ballot must be received by the Voting Agent at the address below by 4:00 p.m. (prevailing Eastern time) on June 2, 2015. Any ballot received after that deadline will not be counted. Proof of an asbestos personal injury or wrongful death claim does not need to be filed with the Bankruptcy Court. Special procedures have been established for holders of asbestos personal injury and wrongful death claims to vote on the Plan. Lawyers for holders of these claims may vote on the Plan on behalf of their clients if authorized by their client. If you are unsure whether your lawyer is authorized to vote on your behalf, please contact your lawyer.

THE HEARING TO CONFIRM THE PLAN A hearing to confirm the Plan will be held before the Honorable Mary F. Walrath, United States Bankruptcy Judge, at the United States Bankruptcy Court for the District of Delaware, 824 Market Street, 5th Floor, Wilmington, Delaware 19801, commencing on August 10, 2015 at 10:30 a.m. (prevailing Eastern time). You may attend the hearing but are not required to do so.

OBJECTING TO THE PLAN Objections to the Plan are limited to changes between the Original Plan and the Plan and must be submitted in writing and received by July 8, 2015 to be considered. All objections must comply with the requirements in the notice of the Confirmation Hearing, available at http://www.flintkotebankruptcy.com.

HOW TO OBTAIN DOCUMENTS If you would like additional information about the Plan, Disclosure Supplement and the Trust (including copies of the Plan and the Disclosure Supplement), you may contact the Debtors’ Voting Agent at (800) 290-0537 or visit http://www.flintkotebankruptcy.com.

&Žƌ ĐŽŵƉůĞƚĞ ŝŶĨŽƌŵĂƟŽŶ͕ ŝŶĐůƵĚŝŶŐ Ăůů ƌĞůĞǀĂŶƚ ĨŽƌŵƐ͕ ŶŽƟĐĞƐ ĂŶĚ ŝŶƐƚƌƵĐƟŽŶƐ͕ ƉůĞĂƐĞ ĐŽŶƐƵůƚ͗ &ůŝŶƚŬŽƚĞ ZĞŽƌŐĂŶŝǌĂƟŽŶ tĞďƐŝƚĞ ǁǁǁ͘ŇŝŶƚŬŽƚĞďĂŶŬƌƵƉƚĐǇ͘ĐŽŵ

&ůŝŶƚŬŽƚĞ ZĞŽƌŐĂŶŝǌĂƟŽŶ ,ĞůƉůŝŶĞ 1-800-290-0537

tƌŝƚĞ ƚŽ͗ dŚĞ &ůŝŶƚŬŽƚĞ ŽŵƉĂŶǇ ĂŶĚ &ůŝŶƚŬŽƚĞ DŝŶĞƐ͕ >ŝŵŝƚĞĚ͕ ĐͬŽ ' '͕ W͘K͘ Žǆ ϭϬϭϮϳ͕ ƵďůŝŶ͕ KŚŝŽ ϰϯϬϭϳͲϯϭϮϳ

SWEET & SIMPLE

Saucy Strawberry Cake, p. 122

PHOTOGRAPHY, JEFF COULSON. FOOD STYLING, ASHLEY DENTON. PROP STYLING, SASHA SEYMOUR

TESTED TILL PERFECT

Three easy-to-make berry desserts for any occasion. BY AMANDA BARNIER & THE TEST KITCHEN

JUNE 2015 | CANADIANLIVING.COM

121

Saucy Strawberry Cake Hands-on time: 15 minutes Total time: 1 hour Makes: 6 servings

Similar to pudding cake, this simple dessert consists of two delicious layers: a warm and saucy strawberry bottom and a tender orange-flavoured cake on top. Serve warm with a scoop of vanilla ice cream or whipped cream. 4 cups ¼ cup 2 tsp 1 cup ½ cup 1 tbsp 1½ tsp ½ tsp ½ tsp 1 cup 2 ⅓ cup 1 tsp 1 tsp

hulled strawberries, quartered granulated sugar cornstarch all-purpose ﬂour packed brown sugar grated orange zest baking powder baking soda salt milk eggs butter, melted and cooled cider vinegar vanilla

In saucepan, bring strawberries, granulated sugar and 1 tbsp water to boil over medium-high heat. Cook, stirring occasionally, until berries begin to break down, about 5 minutes. Whisk cornstarch with 2 tsp water; stir into berry mixture. Cook, stirring, until thickened, about 20 seconds. Scrape into greased 8-inch (2 L) square baking dish. Set aside. While strawberries are cooking, in large bowl, whisk together flour, brown sugar, orange zest, baking powder, baking soda and salt. In separate bowl, whisk together milk, eggs, butter, vinegar and vanilla; stir into flour mixture just until combined. Scrape batter over strawberry mixture, spreading evenly. Bake in 375°F (190°C) oven until centre of cake appears dry and no longer jiggles, about 35 minutes. Let cool for 10 minutes before serving. PER SERVING: about 347 cal, 7 g pro, 14 g total fat (7 g sat. fat), 51 g carb (3 g dietary ﬁbre, 33 g sugar), 95 mg chol, 492 mg sodium, 258 mg potassium. % RDI: 12% calcium, 13% iron, 15% vit A, 60% vit C, 24% folate.

HOW-TO VIDEO

Learn how to hull strawberries at canadianliving.com/strawberry.

122

Strawberry Cheesecake Ice Pops Hands-on time: 20 minutes Total time: 3½ hours Makes: 8 ice pops

Slices of fresh berries, chunks of graham crackers and velvety cream cheese give these pops a nice, satisfying texture. Bonus: The cream cheese drastically slows down melting time, making these frozen treats ideal for a super-hot day. 2 cups ¼ cup 1 tsp half ½ cup 4

hulled strawberries, thinly sliced granulated sugar lemon juice pkg (250 g pkg) cream cheese, softened whipping cream (35%) graham crackers (4¾ inches x 2¼ inches/12 cm x 6 cm), broken in bite-size pieces

In bowl, stir together strawberries, sugar and lemon juice; let stand for 15 minutes. Meanwhile, in separate bowl, beat cream cheese with cream until stiff, about 2 minutes. Stir in graham crackers and strawberry mixture. Spoon scant ½ cup into each of 8 ice pop moulds, leaving ¼-inch (5 mm) headspace. Insert pop sticks into centres; freeze until firm, about 3 hours. PER ICE POP: about 170 cal, 2 g pro, 11 g total fat (6 g sat. fat), 16 g carb (1 g dietary ﬁbre, 11 g sugar), 36 mg chol, 104 mg sodium, 91 mg potassium. % RDI: 3% calcium, 4% iron, 11% vit A, 30% vit C, 6% folate.

FROM THE TEST KITCHEN Once frozen, store ice pops in a resealable freezer bag to prevent them from absorbing any odours from your freezer.

CANADIANLIVING.COM | JUNE 2015

Relax and escape with our interactive magazine

Zucchini Ribbon & Caper Pasta

AVAILABLE NOW!

Dinner is ready: 135 delicious recipes

Strawberry Buttermilk Panna Cotta Hands-on time: 30 minutes Total time: 3½ hours Makes: 6 servings

Buttermilk makes this cool no-bake custard wonderfully tangy and creamy. The flavour of the berries is key, so use local in-season fruit. 3 cups 2 tbsp 1 cup 1 1 cup ½ cup 1 tsp

hulled strawberries, quartered crème de cassis (black currant liqueur) whipping cream (35%) pkg unﬂavoured gelatin buttermilk granulated sugar vanilla

In saucepan, cook strawberries and 1 tbsp water over medium heat, stirring, until berries begin to break down, about 4 minutes. Strain through fine-mesh sieve into large glass measure, pressing on solids with back of spoon; discard solids. Stir in crème de cassis. (Makeahead: Refrigerate in airtight container for up to 2 days.) While strawberries are cooking, in small saucepan, add half of the cream; JUNE 2015 | CANADIANLIVING.COM

sprinkle with gelatin and let stand for 5 minutes. Heat over medium-low heat, stirring often, until gelatin is dissolved, about 3 minutes. In separate saucepan, heat together buttermilk, remaining cream, sugar and vanilla over medium-high heat, stirring occasionally, until sugar is dissolved, about 3 minutes. Stir in gelatin mixture. Remove ⅓ cup of the strawberry sauce to small bowl; set aside. Whisk buttermilk mixture into remaining strawberry sauce. Divide among six 6-oz (175 mL) ramekins. Cover with plastic wrap and refrigerate until set, about 3 hours. (Make-ahead: Refrigerate for up to 24 hours.)

No time? No worries! New Slow Cooker Favourites provides the inspiration and easy how-tos that let you enjoy a delicious, homemade meal that’s ready to eat the moment you walk in the door.

Run knife around edge of each panna cotta; invert onto serving plates. Spoon reserved strawberry sauce over top. PER SERVING: about 253 cal, 4 g pro, 15 g total fat (9 g sat. fat), 26 g carb (1 g dietary ﬁbre, 24 g sugar), 54 mg chol, 53 mg sodium, 175 mg potassium. % RDI: 8% calcium, 1% iron, 14% vit A, 32% vit C, 4% folate.

FROM THE TEST KITCHEN To easily remove the ﬁnished panna cotta from the ramekins, dip the bottoms in hot water for a few seconds to loosen the edges, then invert onto serving plates.

125

Buy it anywhere books are sold or online at canadianliving.com/ slowcookerbook

RE CIPE INDEX

Making dinner has never been easier!

June 2015 APPETIZERS

Dijon Dressing [ V] [D] [G] [N ]

Grilled Bacon and Feta Mini Pizzas [N] 104

Honey-Hoisin Chicken and Rib Glaze [ V] [D]

130

Mint-Almond Pesto [ V] [G ]

Grilled Radishes With Creamy Cilantro Dip [ V] [G ] [N]

104 102

Grilled Sesame Edamame [ V] [D] [G ] 106 Grilled Shrimp With Sriracha-Lime Cocktail Sauce [D] [G ] [N]

108

Sriracha-Lime Cocktail Sauce [ V] [D] [G ] [N]

108

FISH & SEAFOOD

BEEF, LAMB & PORK

Grilled Shrimp With Sriracha-Lime Cocktail Sauce [D] [G ] [N]

108

Classic Marinated Flank Steak [D] [G ] [N]

Seared Salmon With Buttery Couscous and Mango Salsa [N]

115

Grilled Bacon and Feta Mini Pizzas [N] 104

We have curated this collection of the easiest, most delicious Tested-TillPerfect recipes to make in 30 minutes or less. Plus, we share best tips for shopping, storing and planning so that supper prep becomes simpler than ever.

POULTRY

Oregano Lamb Chops With Grilled Fennel and Mint-Almond Pesto [G ]

Steak Florentine [D] [G ] [N]

114

Steakhouse Rib Eye With Béarnaise Sauce [G ] [N]

119

Grilled Jerk Chicken Wings [D] [N]

Chickpea Salad [ V] [G ] [N]

Thai Steak With Mango and Pepper Salad [D] [G ]

Grilled Radishes With Creamy Cilantro Dip [ V] [G ] [N]

110

104

SALADS & VEGETABLES

Steakhouse Rib Eye With Shallot-andHerb Compound Butter [G ] [N] 119

95 102

Grilled Sesame Edamame [ V] [D] [G ] 106

BEVERAGES Garden Martini [ V] [D] [N]

103

Tea Sangria [ V] [D] [G ] [N]

103

DESSERTS Double-Chocolate Zucchini Bundt Cake [ V] [N] Saucy Strawberry Cake [ V] [N] Strawberry Buttermilk Panna Cotta [G ] [N] Strawberry Cheesecake Ice Pops [ V] [N]

Béarnaise Sauce [ V] [G] [N ] Chocolate Sauce [ V] [G] [N ] Creamy Cilantro Dip [ V] [G] [N ]

126

Mango and Pepper Salad [D] [G ]

110

Panzanella With Asparagus and Eggs [ V] [D] [N]

Certain packaged ingredients may contain allergens. Please read food labels carefully for hidden sources of gluten, dairy and nuts.

122 [ V] = Vegetarian 125

[D] = Dairy-Free [G ] = Gluten-Free

122

[N] = Nut-Free

119

TO FIND OUT MORE ABOUT OUR RECIPES’ NUTRITIONAL INFORMATION, GO TO

DIPS, DRESSINGS & SAUCES

Buy it anywhere books are sold or online at canadianliving.com/ 30min

Curried Chicken Skewers With Creamy Chickpea Salad [G ] [N] 95

92 102

canadianliving.com/ nutritioninfo. CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, JEFF COULSON. FOOD STYLING, DAVID GRENIER. PROP STYLING, CAROLYN SOUCH/JUDYINC.COM

Grilled Jerk Chicken Wings [D] [N]

Most families have somebody suffering with these discomforts:

ARTHRITIS

Pain free in 2 weeks. This is what happened to me personally. I tried drugs, acupuncture, magnets and many other methods. Finally after taking a specially processed shark cartilage I was pain free in 2 weeks. It gave me the idea that I could help thousands of the 5 million men and women suffering daily in Canada with the worst pain on earth to have less pain or no pain at all. Nick A. Jerch, President of Bell Lifestyle. For 40 years I had injections and drugs and finally Bell Shark Cartilage #1 spared me the endless torture I suffered day and night with 3 bottles costing less #1 NPN 80042283 than $100. Pat Laughlin, Coldwater, ON Cancelled knee replacement. I was in pain and limping. Have no more pain now. Can square dance for hours. Anton Melnychuk, Porcupine Plain, SK At first I was skeptical. I gradually noticed an improvement. Then I took another brand. I was surprised having so much pain again. Eventually I realized that I needed to reorder Bell. Found relief again. Marie Ciraulo, 72, Oakland, CA. Many people on our website write: “Can walk again for hours”;”Can climb stairs without hanging on to railing”;”First time in 15 years can sleep at night” Rheumatoid arthritis in joints down 90%, same for my sister…Also guaranteed for sciatica. Hundreds of testimonials all with full names and towns. Shark bones/cartilage was a previously thrown away byproduct of the food industry. No sharks are caught for their cartilage. Don’t let any activist confuse you.

Snoring?

Happiness for BATHROOM TRIPS? couples is a Men Bell Prostate Ezee Flow Tea satisfying sex life. Frequent

Men have relief in 3-5 days from dribbling, burning and rushing to the toilet. Relaxes blood flow for better erections. Helps also with male incontinence. Works in virtually every case. If you are considering surgery, try this tea first. Hundreds of delighted men testifying on our web site: Had to get up every hour at night. Now I get up once a night. Joseph Whittaker, Sewell, NJ I cancelled my prostate surgery. Get up once a night. I'm so happy not to have to face the torment of #4a NPN 80051642 a prostate operation and possible incontinence and impotence. Albert E. Blain, 74, Schumacher, ON Even after TURP prostate surgery and microwave therapy had to get up many times. Now down to 1-2 times. Tea is 100% better than drugs. Robert G. Stocker, Eustasis, FL After 1st year drinking tea my PSA went down to 4.5; after 2nd year to 2.9; after 3rd year to 2.3. I highly recommend the tea. A real life saver. Thomas M. Thurston, Forsyth, GA. Women Ask for #4b Bladder Control Tea for Women. It seems so unbelievable, most women don't know there is a delicious tasting herbal tea available in all health food stores that stops incontinence, bladder infections, UTis within days and women keep on wearing costly pads and diapers. Try the tea. It is guaranteed. Go shopping and travelling again worry free. We have helped tens of thousands of women.

Sleep apnea? Trouble falling asleep?

EroxilTM #6 helps most men to perform like in their 20’s. Evidence of a few GUARANTEED hundred testimonials on our web site with full names and towns. All 100% true: Eroxil is the best of all the supplements for men I’ve tried. Boosts my sex drive and I’m able to function anytime. Angus Gutke, 45, #6 NPN 80051008 Calgary, AB. Regained virility in 3 days. My libido was restored for good sex. I’ve given it also to friends with the same results. One of them is a diabetic and overweight. Dr. Louis Rolland, 72, St. Hyacinthe, QC. Wonderful to feel like a man again. It’s wonderful to feel close to my wife again. God bless you! Charles E. Palen, 77, Burnaby, BC.

Women

ErosynTM #7 is the only product that helps most women to restore libido, desire and the ability to climax. There is no drug or natural product like it. Doctors on the Dr. Oz TV show said that the most frequent complaint they get is “Being very tired” others call it fatigue. Both #6 and #7 will function like a spark plug and restart energy, mood and libido. Instead of feeling worn out, you can do more all day long physically and creatively. Read the hundreds of testimonials on the Bell website from people like you. Satisfaction is guaranteed.

Stop Heartburn & Reflux Naturally

Prevent reflux by having an alkaline balanced stomach with the Bell Acidic University of Toronto professor states that 69% of adults have sleeping Stomach & Alkaline Balance #39. You may not need more antacids or drugs ever after. problems. Bad sleep reduces physical and creative energy all next day. Many millions suffer needlessly. Read the guarantee. Alkaline balanced cells and Almost all families are affected. Sleep apnea may cause high blood pressure, body gives us more comfort, better digestion and strengthens our immune system to strokes, heart attacks and irregular heart beats. Can be very destructive in fight all illnesses including cancerous cells which we have in our body every day. relationships. Hundreds of true testimonials on the Bell website Truthful actual experiences from real people: Reflux gave me a sore from people like you. throat and I could not sing in the church choir anymore. After taking Bell I really didn’t snore or gasp for air anymore. I sleep through the night #39 I have no more reflux and rejoice in singing again. Helene Giroux, 65, Quebec, and feel rested and refreshed in the morning. Mark Wilson, 40, Hudson, NH QC. Have family history of heartburn. For last 10 years I suffered a lot with acid Sleep apnea capsules worked first night. For 15 years I had sleep reflux. I told all family members about #39 being all natural, giving quick relief with no apnea and my doctor made me buy a CPAP machine, which I could not use. side effects and no antacids needed anymore. Michael Fasheh, 49, Port Ranch, CA. Finally Bell #23 helped the first night and every night thereafter. Like a Heartburn, acid reflux, stomach trouble for many years. Doctors gave me #23 NPN 80027595 miracle. Unbelievable. Karen Braun, 67, Glace Bay, NS For 20 years I different pills, but I had no lasting relief. Had every test known to man. I finally talked to was waking up frequently gasping for air. During the day I would start napping every time I would sit down, because I was tired. Since taking #23 sleeping 6 hours is heaven. It made a #39 NPN 80053642 my health food store and they said Bell Acidic Stomach/Alkaline Balance really works. It sure does. I had my husband and son take it and they all had the same results. I can now substantial change in my life. Mary C. Myrick, 62, Jackson, MS It is such a joy not having to eat even spicy food with no problems. Verna Conti, 80, London, ON. use the CPAP machine anymore. Wayne Burse, 63, Beamsville, ON. Works by cleaning blood from the inside, instead of attacking skin with creams or washes from the outside and leaving actual cause untreated. High blood pressure is called the silent killer. If your BP is higher than Actual Results. After 1 week my normal, try to get it down to about 120/80. For many people it is easy to control. On our website you will find over 50 testimonials with full names Eczema & Psoriasis severe acne became quite mild and after 2 weeks it had completely vanished. I and towns from all over USA and Canada. Most of them have listed phone suffered for 5 stressful years of having acne and extremely dry, irritated skin. Bell Help for numbers and are happy to talk about the relief they had. No money was Skin Disorders“saved my life”. My skin is now beautiful and you would never know I paid for testimonials. Dr. C. Hammoud M.H., Ph.D. recommends this suffered from acne and other skin problems for years. Zach Lustgarten, 18, Oshawa, ON. effective fish peptide blood pressure natural product. Truthful actual RED NOSE/CHEEKS ROSACEA gone in less than a week. Was fighting it for 30 years experiences from real people: I was on 3 blood pressure with topical creams and prescriptions without getting satisfaction. I live a healthy life, drugs that did not work well. After starting Bell #26 my readings are don’t smoke and don’t drink. People thought a reddish face comes from drinking. This generally well below 120/80. Dona A. Anderson, 76, Sooke, BC. My #60 NPN 80057652 is a myth. Will take it for the rest of my life when needed. Donald E. Gillespie, 56, blood pressure was 157/90 and I had side effects from prescription #26 NPN 80053068 Innisfil, ON. drugs. I bought a monitor. After 6 months on Bell #26 I was down to 120/80. Toni L. McCuistion, 52, Elizabethtown, PA. Blood pressure went from 170/110 PSORIASIS I had severe psoriasis over 95% of my body. Last 5 years I have stunned every doctor and dermatologist. I spent tons of money on remedies. After I got Bell Help for Skin Disorders, I’ve never seen down to 110/70. Was on three medications that didn’t help. Within a month on Bell#26 my BP dropped to 110/70. I thought I didn’t need it anymore and the BP went up to 170/110 again. I anything work as fast in my life. Within 2 days I saw my skin clearing up. I’m speechless. It was inexpensive compared with what I spent before. Jessica Shantz, 25, Dawson Creek, BC. will now stay on Bell. I am surprised about its effectiveness without side effects. Bell exceeds my expectations. Patrick McManus, 52, Edmonton, AB At work my driver’s medical test ECZEMA For 6 years my family doctor and dermatologist tried many medications and creams. After taking Bell Help for Skin Disorders for just a few days my eczema itching stopped and my face started to clear up. was too high at 170/100. After taking Bell #26 for a few days I went down to 128/84 which After suffering so long I am amazed with the results. Andy Yuen, 58, Vancouver, BC. allowed me to pass my work medical. Kris Geier, 48, Windsor, ON.

ACNE

60 MORE NATURAL MEDICINES on the Bell website. All guaranteed to help. Natural medicines are not altering the chemistry of our body and cause virtually no side effects President’s own story: 15 years ago I started to have arthritis, prostate, kidney, snoring and sleep apnea problems, which were all helped quickly with natural health products. I made it my life’s purpose to help others. Nick A. Jerch

100% Truthful testimonials with full names and towns. Real people you can call, if you want more reassurance. No money is paid for testimonials. To ensure this product is right for you, always read labels and follow instructions.

Try your local health food stores first. If they don’t have it and don’t want to order it for you, order on our website or call us with Visa or Mastercard. S & H $9.95. No S & H if 3 bottles are ordered. Also available in pharmacies.

1-800-333-7995 www.BellLifestyle.ca

150601-Canadian_Living

High Blood Pressure?

WHAT MAKES YOU FEEL BEAUTIFUL?

EST. 1975 | VOLUME 40, NO. 6 | JUNE 2015

VICE-PRESIDENT AND GROUP PUBLISHER, CONSUMER SOLUTIONS Jacqueline Loch EXECUTIVE ASSISTANT Linda Gill BUSINESS MANAGER Nancy Baker ASSOCIATE BUSINESS MANAGER Vincent Cheung

EXECUTIVE EDITOR Doug O’Neill

ADVERTISING SALES, TORONTO GENERAL SALES MANAGER, CONSUMER ADVERTISING, PRINT Kelly Whitelock GENERAL SALES MANAGER, DIGITAL Peter Roland NATIONAL SALES DIRECTORS Andrea McBride, Anna Vecera Marto ADVERTISING COORDINATION MANAGER Janice Clarke NATIONAL ACCOUNT MANAGERS Jillian Dann-Macerollo “A fresh blowout!”

(Team Lead), Colleen Fava, Gary Forshaw, Kathleen Irish, Cathrine Kinnear, Lennie Morton, Erin Suckling, Vanessa Watson, Lindsay Weir DIGITAL NATIONAL ACCOUNT MANAGERS Meaghan Brophy, Charlene Colwill, Lucy Emanuele (Team Lead), Crystal Falls, Angela Maxwell, Alicia Perrotta, Andrea Raimondo (Team Lead), Allison Ross SALES ASSOCIATE Patricia Mixemong

ADVERTISING SALES, MONTREAL VICE-PRESIDENT, SALES Patricia Heckmann GENERAL SALES MANAGER, MAGAZINES & DIGITAL Karl Berthomé GENERAL MANAGER, CREATIVE SERVICES & MULTIPLATFORM MEDIA DEVELOPMENT Jocelyne Morissette CHIEF, OPERATIONS Josée Rivest CHIEF, ADVERTISING BRAND Marie-Isabelle Pépin NATIONAL SALES DIRECTORS Patricia Côté, Amy Harbinson, Julie Kerr CHIEF, DIRECT SALES Anne Scheffer MULTIPLATFORM ACCOUNT SALES DIRECTORS, MAGAZINE Stéphanie Cusson,

Mélissa Garnier, Kathy Marquis, Stéphanie Mercier, Audrey Pratte SALES COORDINATOR Mouna Amal Labbize

MARKETING & CREATIVE SOLUTIONS

Ivan McBurney, Rob Stephenson, Inga Terzopoulos

RESEARCH

FOOD DIRECTOR Annabelle Waugh FASHION & BEAUTY DIRECTOR Julia McEwen HOME & GARDEN DIRECTOR Brett Walther MANAGING EDITOR Day Helesic

“Nothing beats a postworkout glow. I feel conﬁdent, radiant and powerful.”

“Getting carded at the liquor store.”

THE TEST KITCHEN

SENIOR FOOD SPECIALIST Irene Fong FOOD SPECIALISTS Jennifer Bartoli, Leah Kuhne, Amanda Barnier ARTICLES EDITOR, FOOD Gilean Watts INTERN Jennifer Vettese “Concealer. Lots of it. And

wine. Lots of that, too.”

ART

CONSULTING DESIGN DIRECTOR Brendan Fisher ACTING ART DIRECTOR June F. Anderson SENIOR ASSOCIATE ART DIRECTOR Henrietta Poon (on leave) ASSOCIATE ART DIRECTOR Shelley Frayer ASSISTANT ART DIRECTOR Aimee Nishitoba CONTRIBUTING ART DIRECTOR Lisa de Nikolits INTERN Allison McDonald

“All the shallow things:

FEATURES

clear skin, the perfect SENIOR FEATURES EDITOR Robin Stevenson cat eye, a fresh mani, HEALTH EDITOR Kate Daley (on leave) new clothes.” CONTRIBUTING HEALTH EDITOR Tralee Pearce SPECIAL PROJECTS EDITOR Jill Buchner ASSOCIATE EDITOR, FASHION & BEAUTY Andrea Karr CONTRIBUTING EDITOR Karl Lohnes HEALTH ADVISORY BOARD Dr. Meldon Kahan, Dr. Yolanda Kirkham, Dr. Dara Maker

“A little help

GENERAL SALES MANAGER Caroline K. Breton from my makeupCREATIVE BRAND DIRECTOR Laura Denton artist friends!” MANAGING EDITOR Renée Sylvestre-Williams MANAGER, STRATEGY & IDEATION Stevie Gorrie STRATEGISTS Sarah Drake, Jessica Lee, Marcela Perez ART DIRECTORS Susan Jackson, Suzanne Lacorte, Peter Robertson JUNIOR COPYWRITER Leslie Banks CREATIVE BRAND SPECIALIST Mandy Johnson CLIENT DELIVERY Lily Bonney, Melissa Carmichael, Marni Lakshman,

SENIOR RESEARCH ANALYST Eva Chau

MULTIPLATFORM EDITORIAL DIRECTOR

Sandra E. Martin

“When my preteen approves of my outﬁt!”

“A full spa treatment— from head to toe!”

MARKETING, COMMUNICATIONS & EVENTS SENIOR DIRECTOR Tracy Finkelstein “Enough sleep, clean MANAGER Silvana Sciortino eating and exercise.” SENIOR SPECIALIST Erin Quinn SPECIALISTS Carlie McGhee, Summer Varty SENIOR DESIGNER Colin Elliott INTERN Nikeshia Ducent VICE-PRESIDENT, CONSUMER MARKETING, ENGLISH MAGAZINES Christopher Purcell DIGITAL MARKETING MANAGER Jason Patterson PRODUCT MARKETING MANAGERS Yen Duong, Amanda Stone DIRECTOR, NEWSSTAND SALES Pat Strangis GROUP CIRCULATION DIRECTOR Doris Chan PRODUCTION TEAM LEAD Carol Zephyrine PRODUCTION COORDINATOR Judy Strader FULFILLMENT SPECIALIST, CONSUMER MARKETING Angela Gresseau-Okalow DIRECTOR, INFORMATION TECHNOLOGY Rob Batten IT PROJECT MANAGER Colleen Simm TECHNICAL SUPPORT Trevor Gillingham, Jean-Marc Kwongchip, Saleem Ladha,

Quentin Summers, JP Timmerman

TRANSCONTINENTAL MEDIA G.P. CHAIR OF THE BOARD Isabelle Marcoux PRESIDENT & CEO François Olivier PRESIDENT, TC MEDIA Ted Markle CHIEF INFORMATION OFFICER Benoit Guilbault SENIOR VICE-PRESIDENT, CONSUMER SOLUTIONS Ted Markle (interim) SENIOR VICE-PRESIDENT, BUSINESS INFORMATION SOLUTIONS & EDUCATION

COPY & OPERATIONS EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa COPY EDITOR Stephanie Zolis CONTRIBUTING COPY EDITOR Debbie Madsen Villamere ASSISTANT EDITOR Teresa Sousa INTERN Alissa Heidman “A summertime glow!”

CANADIANLIVING.COM SENIOR WEB EDITOR Jennifer Gruden WEB EDITORS, FOOD Daniela Payne (on leave), Jenny Potter WEB EDITOR, LIFE & RELATIONSHIPS Simone Castello WEB EDITOR, HEALTH Kate Daley (on leave) WEB EDITOR, STYLE Andrea Karr SOCIAL MEDIA CONSULTANT Jenny Charlesworth WEB PRODUCER Linda Cotrina INTERN Tanya Debi

“Sailing in the

CANADIAN LIVING DIGITAL

Thousand DIGITAL PRODUCT DIRECTOR Andrea Kolber DIGITAL PRODUCT MANAGER Krystal Wong Islands. There’s WEB COORDINATOR Grace Maala Telphia (on leave) nothing like being WEB EDITORIAL COORDINATOR Anita Duraikannan on the water CONTENT DIRECTOR, MULTIPLATFORM with the wind in EDITIONS, BOOKS & SPECIAL ISSUES Jessica Ross your hair.” CREATIVE DIRECTOR, DIGITAL EDITIONS Chris Bond PRODUCTION DESIGNER, DIGITAL EDITIONS Andrew Tran Recipe & magazine inquiries: 416-733-7600, ext. 3501 Subscription inquiries: 905-946-0275

Advertising inquiries: Patricia Mixemong

letters@canadianliving.com

canadianliving.com

patricia.mixemong@tc.tc

CANADIAN LIVING MAGAZINE is published monthly by Transcontinental Media G.P., 25 Sheppard Ave. W., Suite 100, Toronto, Ont. M2N 6S7, 416-733-7600; in U.S.A., 300 International Dr., Suite 200, Williamsville, N.Y. 14221. Printed at Transcontinental Printing 2005 G.P. RBW Graphics, 2049 20th St. E., Owen Sound, Ont. N4K 5R2. Distributed by Coast to Coast Newsstand Services. Postage paid at Gateway in Mississauga, Ont. Periodicals postage paid at Buffalo, N.Y. USPS 710-890. U.S. Postmaster, send address changes to Box 766, Buffalo, N.Y. 14240-0766. ISSN 0382-4624. Publication mail agreement #40064924. Return undeliverable addresses to: Canadian Living, 25 Sheppard Ave. W., Suite 100, Toronto, Ont. M2N 6S7. All reproduction requests must be made to: COPIBEC (paper reproductions), 1-800-717-2022; CEDROM-SNi (electronic reproductions), reproduction@cedrom-sni.com. Cover price: $3.99. Subscriptions in Canada, one year $27.98 (plus tax). U.S. subscribers add $48 shipping (payable in advance). All other countries add $152.55 shipping (payable in advance). Download the Canadian Living app for iPad on the App Store. Digital editions are also available on Zinio, Kobo, Press Reader, Nook and Google Play Newsstand. Contents copyright 2015 Transcontinental Media G.P. We acknowledge the ﬁnancial support of the Government of Canada through the Canada Periodical Fund of the Department of Canadian Heritage. PRINTING PAPER IS A RENEWABLE RESOURCE.

Pierre Marcoux SENIOR VICE-PRESIDENT, INTERACTIVE MARKETING SOLUTIONS Patrick Lauzon DIRECTOR, FINANCE Julie Tardiff VICE-PRESIDENT, HUMAN RESOURCES Anne Grenier MEMBER OF

THINK RECYCLING!

Oﬃcial Partner of the NHL®

Crest Sensi-Repair & Prevent toothpaste is scientiﬁcally proven to help repair sensitive teeth. For a gentle routine, try the Crest Sensi brush and rinse today — and really sink your teeth into the game.

www.crest.com/en-CA/

Crest Sensi-Care Rinse is a gentle formula that ﬁghts cavities. Always read and follow the label. Crest Sensi-Repair & Prevent Toothpaste ﬁghts cavities, plaque, tartar, gingivitis and tooth sensitivity. Oral-B Sensi-Soft Toothbrush provides gentle brushing.

EASY WAY OUT

No-Cook

BBQ GLAZE Generously brush this five-ingredient sauce over meat (or tofu!) in the last few minutes of grilling for a sweet, sticky and delicious finish. BY AMANDA BARNIER & THE TEST KITCHEN

Honey-Hoisin Chicken and Rib Glaze In small bowl, whisk together ⅓ cup each liquid honey and hoisin sauce, 1 tbsp each rice vinegar and sesame oil and ½ tsp chili garlic sauce until well combined. (Makeahead: Refrigerate in airtight container for up to 1 week.) Makes ¾ cup. PER TBSP: about 54 cal, trace pro, 1 g total fat (trace sat. fat), 11 g carb (trace dietary ﬁbre, 10 g sugar), 0 mg chol, 116 mg sodium, 14 mg potassium. % RDI: 1% iron, 1% folate.

HOW-TO VIDEO

Learn how to make our no-cook glaze at canadianliving.com/ bbqglaze.

130

CANADIANLIVING.COM | JUNE 2015

PHOTOGRAPHY, JEFF COULSON. FOOD STYLING, ASHLEY DENTON. PROP STYLING, SASHA SEYMOUR

TESTED TILL PERFECT

The end OF THE ROAD FOR GRIME. HIS MAGIC ERASER SCRUBS AWAY THE TOUGHEST GRIME WITH EASE.

WHEN IT COMES

TO CLEAN

THERE’S

FOR RIMS + INTERIOR + GLASS Wet before use. Not recommended for vehicle body, high gloss or upholstered surfaces. Use as directed.

ONLY ONE

This little thing

will take you

a THOUSAND sniﬀs away.

Gain ﬂings, with 50% more scent than Gain liquid laundry detergent. Now in Tropical Sunrise. Like any household detergent, keep away from children.

CL - June 2015

Articles inside

RAISING THE STEAKS

RECIPE INDEX

STRAWBERRY SOCIAL

SPICY, SOUR, SWEET

EASY, BREEZY APPETIZERS

HOME NEWS

GATHER ROUND

FEELS LIKE TWEEN SPIRIT

WELCOME HOME

ALFRESCO FINERY

NOW & THEN

GREENER PASTURES

LETTERS

OUTSMART THE SUN

SUMMER TUNE-UP

CHECKING IN

SUPPORTING CAST

STYLE NEWS

THE UNDERARM

NAVIGATING MENOPAUSE