Cucumbers are originally from India. They have been grown by humans for over 3,000 years.
Cucumbers NUTRITION Cucumbers are a good source of several nutrients, such as: Water makes up 60% of the human body. It cushions organs and joints, coverts food into energy, and helps absorbs nutrients. Vitamin K aids in blood clotting and builds strong bones Vitamin B5 supports healthy skin, hair, and eyes; help nerve and liver function; aids digestion; builds red blood cells; and makes hormones associated with sex and stress.
WAYS TO E AT A N D P R E PA R E C U C U M B E RS Vegetables don’t get much easier than this – no peeling or deseeding needed!
Nutrition Facts Serving size
1/2 cup, sliced
Amount per serving
Calories
7.8
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0g
0%
Sodium 1mg
0%
Potassium 76.4mg
2%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.3g
1%
Sugar 0.9g Protein 0.3g
1%
Vitamin A
1%
Vitamin C
2%
Spiced Cucumbers: Slice a large cucumber. Sprinkle with 1 tablespoon of lime juice and ½ teaspoon of chili powder. Serve.
Calcium
1%
Iron
1%
Vitamin D
0%
Classic Cucumber Salad: Mix together 1 heaping tablespoon Greek yogurt, 2 teaspoons red wine vinegar, 1/2 teaspoon milk, and salt and pepper to taste in a large bowl. Add 1 large, peeled and thinly sliced cucumber and 1 large, chopped and seeded tomato to the bowl. Toss to coat. Let the salad sit at least 30 minutes before serving.
Vitamin B6
1%
Magnesium
2%
Fruit & Vegetables: Facts, Nutrition and Recipes
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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