LVB BYTES Las Vegas Bariatrics July 2023 Newsletter

Summers is in full swing and we have an exciting newsletter planned for you!

AT A GLANCE

YOUR LVB

Surviving holiday eating can be a challenge. We give you tips on how you can eat healthy and still maintain your nutrition goals.

SUMMER TRAVEL

Whether you’re embarking on a beach vacation or a road trip, get tips to help you navigate summer traveling.

GOOD EATS RECIPE

Add this tasty Lemon Pepper Chicken Skewers recipe to your summer grill menu.

Experiencing depression after bariatric surgery, here are some key steps to consider for taking care of your mental health.

WELCOME!

We’re thrilled to announce the grand return of the LVB Bytes Newsletter, your ultimate guide to bariatric surgery, recovery, and nutrition. Get ready to embark on a journey of knowledge, inspiration, and practical tips to support your wellness goals. Whether you’re a bariatric surgery veteran or just starting your path to a healthier life, this newsletter is packed with expert advice, delicious recipes, success stories, and much more. Don’t miss out on the opportunity to stay informed, motivated, and connected. Sign up today and join our community dedicated to your transformative journey!

WHAT’S NEW AT LVB

Congratulations to our new Administrator, Billie, for her many years of experience and expertise in Healthcare Administration. She keeps our office running smoothly with her knowledge of coding, billing, accounts payable, and receivables. Not only is Billie an administrative pro, but she also brings a calming presence to our team with her passion for yoga. Her pleasant demeanor creates a peaceful work environment for all. We are grateful to have Billie as a valued member of our team.

Introducing Brianna, our Certified Nurse Practitioner and a true patient advocate. With her extensive experience in emergency medicine and critical care, Brianna brings a wealth of knowledge to Las Vegas Bariatrics. She works closely with the surgeons, guiding patients through their surgical journey. Brianna’s passion lies in helping patients achieve their weight loss goals, supporting them before and after surgery to live a fulfilling and active life. We’re thrilled to have Brianna on our team, bringing her bubbly personality and dedication to providing exceptional care to our patients.

Billie Jones

Brianna M. Abney, APRN-CNP

SURVIVING HOLIDAY EATING AFTER BARIATRIC SURGERY

Bariatric surgery can be a life-changing procedure for individuals struggling with obesity, providing them with a tool to achieve significant weight loss and improve their overall health. However, navigating holiday eating after undergoing bariatric surgery can be a challenge. The abundance of tempting, high-calorie foods and social pressure to indulge in can make it challenging to stay on track. Nevertheless, with proper planning and mindful eating strategies, enjoying the holiday season while maintaining a healthy lifestyle is possible. Here are some tips for surviving holiday eating after bariatric surgery.

Plan Ahead: Before attending holiday gatherings or events, take the time to plan your meals and snacks. Bring your own bariatric-friendly dish to share, ensuring you have a nutritious option.

Focus on Protein: Protein is an essential nutrient after bariatric surgery as it aids in healing and helps maintain muscle mass. These foods will help you feel fuller for longer and provide the necessary nutrients your body needs.

Mindful Eating: Practice mindful eating techniques to prevent overeating during holiday meals. Take small bites, chew slowly, and savor each mouthful. Pay attention to your body’s hunger and fullness cues and stop eating when you feel satisfied.

Portion Control: Be mindful of portion sizes during holiday meals. Use smaller plates and utensils to help control portion sizes and prevent overeating.

Stay Hydrated: Drinking enough water is crucial for overall health and helps prevent overeating. Avoid highcalorie holiday beverages.

Be Selective: By being mindful and intentional with your choices, you can avoid feeling deprived while maintaining your weight loss goals.

Remember, the holiday season is about more than just food. Focus on spending quality time with loved ones, engaging in activities that bring you joy, and creating lasting memories. While it’s important to be mindful of your eating habits, don’t let the fear of indulging ruin the holiday spirit. By implementing these strategies and making conscious choices, you can successfully navigate holiday eating after bariatric surgery.

ADDRESSING DEPRESSION AFTER BARIATRIC SURGERY:

Taking Care of Your Mental Health

Bariatric surgery offers hope and transformation for individuals struggling with obesity. It provides an opportunity for significant weight loss and improved physical health. However, it’s essential to recognize that the journey to a healthier life doesn’t end with surgery. Many individuals experience depression after bariatric surgery; addressing and prioritizing mental health and physical well-being is essential. Here are some key steps to consider for managing your mental health after bariatric surgery.

• Recognize signs of depression and seek professional help if necessary.

• Build a support network and connect with fellow bariatric surgery patients.

• Prioritize self-care activities and address body image concerns.

• Manage stress and practice mindfulness.

• Maintain regular follow-up care with your healthcare team. Remember, addressing depression after bariatric surgery is vital to your overall well-being. You can take proactive steps towards better mental health by recognizing the signs, seeking support, building a strong support network, practicing self-care, managing stress, and maintaining regular follow-up care. Your journey to a healthier life encompasses both physical and mental aspects, and by prioritizing your mental well-being, you can fully embrace the transformative benefits of bariatric surgery and enhance your overall quality of life.

SUMMER TRAVELING AFTER BARIATRIC SURGERY Tips for a Healthy Journey

Explore new places, try new activities, and create lasting memories. For individuals who have undergone bariatric surgery, it can also be an opportunity to enjoy new experiences and maintain a healthy lifestyle while traveling. By packing nutritious snacks, staying hydrated, planning meals, practicing mindful eating, being active, packing necessary medications and supplements, listening to your body’s needs, and seeking support when needed, you can ensure a healthy and enjoyable summer travel experience after bariatric surgery..

Packing protein-rich snacks is essential to maintain your nutritional needs while on the go. These snacks will provide sustenance and energy, preventing you from resorting to unhealthy options. Hydration is vital, especially during the summer, so carry a water bottle and drink water regularly to avoid dehydration and its adverse effects. Planning your meals and dining options in advance allows you to make healthier choices and ensure that your dietary requirements are met. Consider accommodations with kitchenettes or fridges to have more control over your meals’ ingredients and portion sizes.

Mindful eating techniques help you savor your food, eat slowly, and be attentive to your body’s hunger and fullness cues. This prevents overeating or indulging in unhealthy snacks due to boredom or stress. Staying active during your travels contributes not only to weight maintenance but also to your overall well-being. Incorporate physical activities into your itinerary and explore the local opportunities for movement.

By following these tips, you can have a fulfilling and successful summer journey while maintaining a healthy lifestyle after bariatric surgery. Embrace the opportunity to explore new places, make memories, and prioritize your well-being throughout your travel adventures.

FIGHTING HAIR LOSS AFTER BARIATRIC SURGERY WITH COLLAGEN Boosting Hair Health from Within

Bariatric surgery can be a life-changing procedure, leading to significant weight loss and improved health for individuals struggling with obesity. However, it’s important to note that there can be some potential side effects, one of which is hair loss. Many people experience hair thinning or shedding after bariatric surgery due to nutritional deficiencies and changes in the body’s metabolism. While this can be a distressing experience, you can take steps to fight hair loss and promote hair growth. One effective solution is incorporating collagen into your post-surgery routine.

Collagen is a protein that plays a vital role in maintaining the health and strength of our hair, skin, and nails. It provides the structural support and elasticity needed for healthy hair growth. After bariatric surgery, the body’s collagen production may decrease, which can contribute to hair loss. Supplementing with collagen can help counteract this deficiency and promote hair regrowth.

Collagen supplements are available in various forms, including powders, capsules, and liquid formulations. Incorporating collagen into your daily routine is easy. You can mix collagen powder into your favorite beverages, such as smoothies, coffee, or tea. Collagen capsules or liquid supplements can be taken with a glass of water or added to your regular vitamin regimen. It’s important to follow the recommended dosage provided by the manufacturer and consult with your healthcare professional before starting any new supplements.

While hair loss after bariatric surgery can be disheartening, incorporating collagen supplements into your routine can be a valuable tool in promoting hair regrowth. Remember, it’s essential to consult with your healthcare professional to determine the best approach for your individual needs. With time and proper care, you can overcome hair loss and enjoy the full benefits of your bariatric surgery journey.

Q: A:

“WHAT ARE THE STAGES OF BARIATRIC SURGERY RECOVERY?”

The Recovery experience depends on the procedure and the individual’s response to recovery. Dive into our enlightening infographic to gain valuable insights into the recovery process and understand the unique experiences shaping your wellness path.

0 – 1 Days

FULL RECOVERY

2 TO 3 WEEKS

ACTIVITY TIME OFF WORK

5 – 10 Days

SIDE EFFECTS

Normal to experience fatigue, nausea, vomiting and, surgical pain, weakness, loss of appetite, and gas pain

Lemon Pepper Chicken Skewers

Tender chicken pieces are marinated in a zesty blend of fresh lemon and pepper, then skewered with summer vegetables and grilled to perfection, resulting in a mouthwatering charred flavor. This delightful meal is sure to be a crowd-pleaser that everyone will enjoy.

Servings: 5

Calories: 71

Prep Time: 25 mins

Cook Time: 10 mins

Marinating Time: 1 hour

Total Time: 1 hour 35 mins

Ingredients:

¼ cup olive oil

¼ cup fresh lemon juice

2 tsp lemon zest

3 garlic cloves, minced (1 Tbsp)

1 Tbsp minced fresh rosemary

1 ½ tsp freshly ground black pepper, them more to taste

1 tsp salt

1 ½ lbs. boneless skinless chicken breasts, diced into 1 ¼ inch pieces

2 small zucchinis, sliced into ¼ inch thick disks

2 small yellow squash, sliced into ¼ inch thick disks

1 large red onion, peeled and cut into wedges

Directions:

1. In a mixing bowl whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, pepper, and salt.

2. Place chicken breasts in a gallon size resealable bag and pour marinade over chicken.

3. Seal bag while pressing excess air out and rub marinade over chicken.

4. Transfer to refrigerator and let rest for 1 - 2 hours. If using wooden skewers soak in water for at least 1 hour.

5. Preheat a grill over medium-high heat to about 425 degrees.

6. Thread chicken, zucchini, squash and red onion onto skewers.

7. Brush grill grates lightly with oil then place kebabs on grill.

8. Grill about 5 minutes per side or until center of chicken registers 165 degrees on an instant read thermometer.

9. Season with more pepper to taste if desired and serve warm.

Jaclyn. “Lemon Pepper Chicken Kebabs.” Cooking Classy, 21 Aug. 2019, www.cookingclassy.com/lemon-pepper-chicken-kebabs/.

THE SLEEVED DIETITIAN JAMIE MILLS, RDN

Jamie Mills’s bariatric success story is one of resilience and self-discovery. Despite struggling with weight from a young age, Jamie’s efforts to maintain a healthy lifestyle weren’t yielding results. Diagnosed with PCOS and insulin resistance, she embarked on a journey of education and personal growth, becoming a registered dietitian.

Realizing that her efforts alone weren’t enough, Jamie underwent bariatric surgery, initially feeling isolated and fearful. Attending a weight-loss surgery meet-up provided her with a sense of community and inspiration. Jamie shared her experiences on social media, offering insights into nutrition, post-op care, and the complexities of obesity.

Jamie’s journey emphasizes the importance of accepting help, challenging stigmas, and embracing different paths to wellness. Through her triumphs and expertise, she empowers others to navigate their weight loss journeys without falling into disordered eating habits. Her story exemplifies compassion and support on the path to lasting health and well-being. Follow Jamie on Instagram @thesleeveddietitian and YouTube @thesleeveddietitian9701.

LAS VEGAS BARIATRICS

Address:7220 S Cimarron Rd Ste 100, Las Vegas, NV 89113

Email: info@LasVegasBariatrics.com

Phone: (702) 384-1160 or (855) LVB – THIN

FAX: (702) 489-7610

Website: www.lasvegasbariatrics.com

https://issuu.com/lasvegasbariatrics www.facebook.com/lvbweightloss

www.twitter.com/lvbariatrics

www.youtube.com/lasvegasbariatrics

www.pinterest.com/lvbariatrics

www.instagram.com/lasvegasbariatrics

Press arrow to play video