move your body cont.d _____ Belly Dance & Yoga Classes. Belly Dance: Tues 5.30-6.30pm. £3 Beginner Yoga: Thurs 7-8.30pm, Crugybar Village Hall, and Tues 7-8.30pm, Ffarmers. £5. Contact 01558 685321, elenamgilliatt@hotmail.com. New American Tribal Style Bellydance. Tues 1-2pm & Weds 6-7pm, dance studio in the University Sports Hall. Wendy Steele, 01570 472921, 07752 478779. Lampeter Egyptian Belly Dance. Fri 9.45 -11am, £5. Lunchtime Fit For Life For Over 50s, Fri 12.15-1.15pm £4. Gentle exercise based on Belly Dance. Both classes at Sally Saunders Dance Studio, Lampeter Industrial Estate. First session free. Rose Barter, 01239 851737, rosebarter@btinternet.com Jane Guy School of Dance. Ballet and stage work; annual production; RAD exams. Classes: Tues eves and Sat, Shiloh Chapel, Lampeter. Thurs 4.307.30pm, Theatr Felinfach. Contact 01570 470645. Dances of Universal Peace. Dance brings people together to create harmony and connection. We dance in a circle using simple steps and chants from many traditions. Contact Shân Rees, 01570 218138, 07940 375147. Mat-based Pilates. Mon 2pm, Llangeitho Village Hall. Suitable for beginners, bring mat. Benefits include improved posture and body shape, muscle toning, increased energy, strength, agility and stamina, and greater mind/body/spirit connection. With Shân Rees, see above. Black Wolf Karate Club. Every Thurs at St James Hall, Cwmann: 6.30pm juniors; 7.30pm intermediate juniors/ seniors. £3.50 a class, first lesson free. Lampeter Badminton Club. Fri 5-6.30pm, Lampeter Leisure Centre, All standards welcome, £1.50.
music _________________
Celf Llambed Arts Last Friday each month, Victoria Hall. Shambles Café & Bar from 7pm, Bands from 8.30pm. See adverts pages 2 & 30 Cwmanne Tavern Acoustic Music Sessions. Every Thursday from 8.30pm. Bespoke Song Writing Service for all occasions, weddings, anniversaries, funerals, etc. Can also help you write
the song you want to write for your loved ones. Old time love songs, ballads, folk, rock, most styles… Great gift for anyone. Fun and reasonably priced service. Contact Cameron Watson, 0785 2626 001, cameronbodywork@gmail.com
permaculture, gardening & conservation ___________
Lampeter & District Beekeepers’ Association. 14 Mar, 7.30pm, Victoria Hall. Talk by Laura Jones, PhD research student at the National Botanic Garden of Wales “Using pollen DNA metabarcoding to investigate the foraging preferences of honey bees”. £2 (tea and biscuits included). Nonmembers welcome. www.lampeterbeekeepersassociation.co.uk
Lampeter Permaculture Group is a collective of like-minded people, interested in principles and practice of permaculture and sustainability. www.lampeterpermaculture.org Cothi Gardeners 15 March, 7.30pm, Coronation Hall, Pumsaint SA19 8UW. A talk by Ivor Mace, “Growing Vegetables”. Guests & visitors welcome £3. Contact Daisy, 01558 650829, www.cothigardeners.com, www.facebook.com/cothigardeners Living Willow Creations. DIY or expertly installed in your garden. Great activity for older children. Contact Angie, 01974 831300 info@purposefulpermaculture.co.uk Live an Abundant Life! Let permaculture open the door for you. Short courses/advice. Contact Angie, 01974 831300 info@purposefulpermaculture.co.uk
religious services/groups _
Lampeter Quakers / Crynwyr Llambed Sun 10.45am, Canolfan Steffan, Peterwell Terrace. All welcome. / Cwrdd bob ddydd Sul, Canofan Steffen Rhodfa Peterwell, 10.45yb. Creoso y bawb. Cysylltwch/Contact 01570 471488 Lizmcd12@gmail.com www.quaker.org.uk Capel Bedyddwyr, Silian. Cwrdd yr ail a pedwerydd Sul y mis am 10.15yb. Croeso i bawb. Lampeter Parish St Cybi’s Church, Llangybi. Main Sun Service: 9am (Bilingual). 24
St Bledrws’ Church, Betws Bledrws. Main Sun Service: 10.45am St Sulien’s Church, Silian. Main Sun Service: 2pm (Bilingual) St Peter’s Church, Lampeter. Main Sun Service: 10.30am Bilingual. Other services: 8am Holy Communion (English), 9.15am Cymun Bendigaid Cymraeg (pedwerydd Sul yn unig). Church Hall available for hire, £8.50 per hour. Kitchen facilities. Contact Beryl 01570 422324 St Mary’s Church, Maestir. Main Sun Service: Eucharist 2.30pm (2nd Sun only) English. St Thomas' Methodist Church. Tues 28 Feb, 9.30am-12pm. Shrove Tuesday Pancake Coffee Morning and Sale in aid of Rhoda Chidongo Scholarship. Sun Service 10.30am, crèche & youth activity. Church rooms for hire, kitchen facilities. Contact 01570 423757. Our Lady of Mount Carmel Roman Catholic Church, Lampeter. Sun Mass 10am. For other services see church notice board. Lampeter Evangelical Church meets every Sun, Victoria Hall, 10am-7pm. Contact Gareth Jones, Mustard Seed café, 01570 423344. Emmaus Christian Fellowship meets Sun 10.30am and 5pm at rear of 78 Bridge Street, Lampeter. Contact David Patterson, 01570 423360. St Mary's Church, Llanfair Clydogau. Bilingual services, 10.15am 1st and 3rd Sunday of the month. A warm welcome to all. Contact Revd Bill Fillery, 01570 421425. Noddfa, Eglwys y Bedyddwyr, Stryd y Bont, Llanbedr Pont Steffan. Oedfa Gymun ar Sul cynta'r mis am 3.30 y prynhawn. Oedfa am 9.30 ar drydydd Sul y mis. Ysgol Sul nob nos Wener o 4-5 yn Noddfa. Croeso cynnes i bawb. All Saints' Church, Cellan. Bilingual services every 2nd and 4th Sunday of the month, 2pm. A warm welcome to all. Baptisms and weddings by arrangement. Contact Revd. Bill Fillery, 01570 421425. Copy Deadline: Fri 10 March 2017 Lampetergrapevinelist@gmail.com