KROC AQUATICS ARTHRITIS FOUNDATION + AQUATIC EXERCISE (Basic & Plus) Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiff-
TEEN LAP SWIM ORIENTATION
ness associated with arthritis. Swimming
MON/WED/FRI: 3:45PM SAT: 12:45PM
skills are not required.
Individuals under 18 years may attend a brief Teen Lap Swim Orientation in order
AQUA DOO-WOP
to access the Comp Pool for lap swimming.
+
This class is set to fun Doo-Wop music and
The orientation consists of a swim test and
offers a variety of in water dance moves
overview of lap etiquette and guidelines.
while engaging the core. The class is low
The orientation is free for members & $5 for
impact in the therapy pool but offers stretch-
guests.
ing, core and strength.
BLENDED AQUA THERAPY
+
Blended Aqua Therapy is a DIY Water Therapy session with instructor available to provide suggested stretches and exercise.
COMPETITION POOL WALL, CORE & MORE
+ + +
A challenging cardio and toning workout with zero impact on the lower body. Participants must be comfortable working on the wall and jogging in deep water.
DEEP WATER WORKOUT
+
Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water.
** PLEASE NOTE: Anyone that falls into the following
categories should not take the AcquaPole class: is pregnant, has carpal tunnel, cervical slipped disc, dysfunction of spinal discs, or has osteoarticular problems or shoulder impingement.
PROUD TO BE A U.S. MASTERS SWIMMING LOCATION. Join our team Kroc Center San Diego (KCSD)
POOL HOURS January Competition & Recreation Pool General Hours Mon-Fri 5:30AM – 8:30PM Sat 8AM – 5:30PM Sun 8AM – 3:30PM Recreation Pool Family Recreation Swim Mon-Fri 1PM – 4:30PM Sat 1PM – 5:30PM Sun 1PM – 3:30PM Therapy Pool Mon/Wed 7AM – 9AM, 3PM – 5PM Tues/Th/Fri 7AM – 10AM, 3PM – 5PM Sat 2PM – 5PM Sun 1PM – 3:30PM See pool schedule at sd.kroccenter.org for updates & lane availability. Members have access to pools during open hours. Please note we discourage open swim use in the Recreation Pool when classes are in session.
COMPETITION POOL LANES -BY TIME Monday - Friday 7 lanes 5:30AM – 7:45AM 11 lanes 7:45AM – 9AM, 11AM – 4PM, 7:30PM – 8:30PM 8 lanes 9AM – 11AM 2 lanes 4PM – 7:30PM Saturday 2 lanes 8AM – 10AM 7 lanes 10AM – 11AM 5 lanes 1PM – 3:30PM 9 lanes 11AM – 1PM 11 lanes 3:30PM – 5:30PM Sunday 11 lanes 8AM – 4PM 6 lanes 9:30AM – 11AM 11 lanes 11AM – 1PM, 3:30 -4PM 7 lanes 1PM – 3:30PM Please note: This is a general overview of the lanes available. There are a minimum of 2 lanes available during open hours, unless posted. Please go to sd.kroccenter.org for live availability. Availability may be subject to change.
13