Kununurra Sun May/June 2024

Kununurra Sun

G'day, g'day, g'day

It's May and we're not okay.

I'm not sure about the rest of you, but I feel like I was really starting to get my shit together in April. The resolutions I loosely made in the fog of January actually started coming together, I started eating better and exercising on a regular basis and the general chaos of the beginning of the year was slowly fading away. I felt like I was finally ready to take on 2024. I even began yapping away to whoever would listen that January resolutions are OUT and April resolutions were IN.

And then dry season hit.

Suddenly, my calendar is more full than Molly Springs on a Saturday morning and my cool, calm, collected April was smacked in the face with many, many activities rapidly approaching in the months ahead.

Races, rodeos, musters, camping, markets, sport - it Gelengoowa

was all happening at once and my precious little self couldn't comprehend it.

How does one fit four social events into one weekend AND get in a Sunday afternoon nap?

Despite the whinging and moaning, I've extremely excited for the months ahead. Beyond the stuuunin' weather (will we ever stop harping on about it?), there are so many fun events coming up. From the Ord Valley Muster to the Lake Argyle Swim, to footy games, camping trips and visits from friends and family, a full calendar equals a full cup.

So, my fellow Kununurrians, lets stay postive, focused and highly caffeinated. Our dry seasons are getting shorter and shorter and we need to make the most of it.

Like they always say, you can sleep during the wet season!

Sun acknowledges the Australian Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the Traditional Custodians of the lands throughout the Kimberley and in particular the Miriwoong and Gajirrawoong people of Kununurra and surrounding areas where we live, work and welcome visitors from afar.

Kununurra

Captured in KNX

We want to see how you enjoy all the East Kimberley has to offer! Share your adventures with us by using #knxsun across Instagram to be featured.

Team KNX Sun

ROSIE DUFFY, JESS BUCHAN & SEB TASI

PHOTOGRAPHY: JESS BUCHAN & SEB TASI

CREATIVE DIRECTORS: EDITORIAL:

RACHELLE EISENTRAGER, SEB TASI

GRAPHIC DESIGN:

SEB TASI & JESS BUCHAN

The paper we choose to print Kununurra Sun on has a positive impact on forests people and wildlife. FSC certified forests have to meet our rigorous standards. This means FSC certified forests are healthy, and benefit local communities as well as providing jobs for workers. FSC certification tracks the wood from the forest to the shelf. So when you see the FSC label on our magazine, you can be sure this paper came from responsible sources.

@KVSYASTRID

ROSIE DUFFY, JESS BUCHAN, ELIZA PARRY-OKEDEN,

Happy Campers

WORDS BY TEAM KUNUNURRA SUN

For those of us who have survived the sweltering heat of the build up and wet season, the first moments of the dry season are like fresh air. The mornings are crisp, the general morale of the town is high and the first thing everyone says when greeting others is ‘This feels like dry season!’

We figured since we’d done camping features in past editions, we’d open the question up to the Kununurra Sun team and ask “Where is your favourite spot to camp?” Here’s what they had to say.

PENTECOST CROSSING - SEB

The Pentecost Crossing is my personal oasis. Tranquillity, prime fishing and sunset/sunrise views in the backdrop of the Cockburn Range that will soften any hardened soul. Now, don't let the swarm of campervans at the entrance scare you off. Keep on truckin' until you're deep enough to ditch the tourist hubbub and find your slice of paradise.

You've got options aplenty, from chilling by the iconic Boab Tree to lounging along the Pentecost River (just don’t set up camp too close unless you're itching for a salty wake-up call from a curious croc).

Camping Fishing Tip: Don't forget to reel in your rod before hitting the hay, or you might wake up to the sound of your gear taking a nosedive into the Pentecost River abyss. And trust me, the real tragedy isn't losing your rod—it's the mystery of whether it was a a donkey of a barra or just a sneaky catfish that got the best of you.

PANNIKIN BAY/THE PLUG - JESS

I’m definitely the kind of person that likes the idea of camping more than actually doing it. Perhaps spending many weekends of my childhood sleeping in a swag in the back of a horse truck at polocrosse carnivals has scarred me forever.

However, since living in the Kimberley, my love for camping has blossomed and with a few added comforts to my camping kit, I thoroughly enjoy sleeping under the stars when I can.

It’s very hard to pick a favourite but one that I always come back to is Pannikin Bay or the Plug near Lake Argyle. There’s something about the open expanse of land surrounded by the towering red rock ranges and inky blue water that draws me in. The best part of this camping spot is when the sun goes down behind the ranges and the whole area transforms into a pastelcoloured dreamscape. Throw in a cheeky freshie or two, a herd of wild horses and an uninterrupted starry night sky and you’re onto a winner.

BRANCO’S LOOKOUT, EL QUESTRO - ROSIE

For me, often the thought of camping is a lot harder than actually going camping. Worrying about the food, swags, ice and an Eski during a busy work week overwhelms me. So without the assistance (pressure) of friends I rarely get out and about for an overnight trip in the wilderness.

There is a spot that I like to venture out to for sunset though and it’s number 1 on my ‘Must Dos’ when family and friends are in town. It’s at a spot I keep going back to and even though it’s technically not a camping spot, I’m going to defy the rules of this article and include it anyway.

My top tip when heading up to Branco’s (other than making sure you have a high clearance vehicle) is making sure you have an eski filled with cold drinks and some cheese and crackers. Keep your wits about you on the steep descent up to the lookout and definitely have a passenger next to you that believes in your driving ability more than you do.

Also, get there well ahead of time so you can take it all in and enjoy the kaleidoscope of colours that make up a Kimberley sunset.

Oh and for my camping tip - I’d suggest booking a Riverside Bungalow at The Station to avoid the long drive back to town.

MANNING GORGE, GIBB RIVER ROAD - RACHELLE

Thank god someone has finally given me a platform to brag about my favourite camping spot because everyone else is probably sick of hearing about it. For good reason though - it’s a goodie. I’m talking about none other than Manning Gorge Campground.

Think inland beach oasis, crystal blue water and soft white sand right at your fingertips at the campground. It’s the kind of place you can happily pull up for a few nights, make friends with your neighbours and have lots of epic swims.

Beyond the campground ‘beach’, you can embark on an adventurous 3-km hike to the top of the gorge, following the trail of rock cairns, red discs and arrows. It’s a huge campground, so even though it’s a popular spot there’s plenty of room to spread out. Bonus points for the store and fuel available on your way in.

Admittedly the effort level to get there is high as it’s halfway along the Gibb River Road, or 398km from Kununurra. Make sure you and your car are prepared for any sort of Gibb adventure and don’t forget to stop in at Ellenbrae Station for a couple of scones on your way home. Yum!

EKCCI Business Excellence Awards

On Saturday 20th April, the East Kimberley Chamber of Commerce and Industry (EKCCI) hosted La Ord Valley Cantina dinner to celebrate the 2024 East Kimberley Business Excellence Awards. These awards are a prestigious and comprehensive program that supports and recognises clever, creative and innovative businesses and business leaders.

In recent months, nominations were open and a thorough judging process was undertaken by a panel to deliberate, debate and decide on the deserving winners. Each received a framed certificate and bottle of champagne to celebrate.

Set on a perfect dry season evening under the stars at the Hoochery Distillery, guests were treated to delicious, mexican-themed food by Blak Tapas and cocktails from the Hoochery. A special mention must be given to the dip and flatbread that kicked the night off – everyone at our table was ready to lick the bowl!

It was fun to see the theme ‘La Ord Valley Cantina!’ brought to life with plenty of bold-coloured attire, lively patterned shirts, sombreros, blow-up cacti and floral arrangements. There were plenty of excited recipients, rounds of applause and laughs throughout speeches about being able to read said speeches.

While Kununurra Sun may not have taken home the honours for Community Contribution, our team were thrilled to see EWIN Early Learning Centre be recognised for the wonderful work they do.

THANK YOU TO THE JUDGING PANEL:

Steve Sharpe – Rio Tinto

Vivienne McEvoy – Kununurra Visitor Centre

Lisa Spackman – Kimberley Croc Motel

Michele Pucci – Kimberley Development Commission

Dan Raymond – Ord Co

Jaclyn Rawlings – Kimberley Air

Sarah Mitchell – Freedom Facilities

Congratulations to all of this year’s award winners!

CATEGORY AWARD WINNERS:

Innovation – Artopia

Community Contribution – EWIN Early Learning Centre

Tourism Excellence – Gourmet Camp Oven Experience

New Business of the Year – Driftwood Tree Services

Indigenous Excellence – Gooring Jimbila Contracting

Customer Service Excellence – KNX Cleana Yards

MAIN AWARD WINNERS:

Business Of The Year – Home Hardware

Businesses Of The Year – Cally Bugg, Artopia

Photos courtesy of Ben Broady.

Photos courtesy of Ben Broady.

Nine Ways to Fitspiration

WORDS BY RACHELLE EISENTRAGER

Can you feel that? It’s the fresh dry season (ie. winter) temperatures kicking in and comforting carbohydrates calling. There’s surely scientific evidence out there to prove these two go hand-in-hand. Fortunately, we couldn’t help but notice that while the weather may be cooling down, fitspiration in Kununurra is heating up. Between improved classes and a bunch of new kids on the block — turns out there’s no need to look far to find a multitude of ways to get the endorphins flowing. Proof you don’t need to be within an arms reach of a city to find a new exercise regime, fire up an old one, or simply grant yourself a pat on the back for getting off the couch.

With this in mind, Jess and I decided to put our bodies on the line for Kununurra Sun, embarking on a challenge to test out some of the different classes on offer at our doorstep. It was time to break out the Lycra, treat oneself to a fresh pair of sneakers and get active! There were important allowances made for mid-week work trips to Halls Creek and day-long Sunday hangovers within our fitspiration schedule, but I’m proud to say our muscles, sleep and sanity survived and perhaps even thrived.

Anyway, without further ado — here’s what we found. We’ve highlighted what, where, when, cost, how to book and perks. Always be sure to check the latest updates via the Kununurra Bible (Community Noticeboard) and the Facebook page for each business. Thanks to all these small businesses for sharing their knowledge, time and workouts with us!

Disclaimer: no Jess Buchans were harmed in the creation of this article !

ALIGN FITNESS STUDIO

Deciding to dive straight into small group fitness was an interesting life choice. Strength class on a Wednesday afternoon was a great way to celebrate hump day, get the endorphins (I always read this as dolphins) flowing and fire up a few muscles that haven’t been used in a while. My sore arms had me feeling like a T-Rex the following day which is surely proof of the latter. In these small group classes, you will often partner with a friend (or soon to be) at each station and people often make a routine of going at the same time each day, so it’s easy to make a new gym pal. With multiple morning and afternoon classes on offer every weekday, you’re sure to find a time to suit your schedule and get bang for your buck!

What: Small group training

Where: 111 Konkerberry Drive

When: 23 classes per week / 45 minute sessions

Cost: $209 for 10 class pass / $55 per week unlimited classes

How to book: Online via the Clubworx App

Perks: Daily kids club and personal training available

Facebook: Align Fitness Studio

FB: Align Fitness Studio

Bootcamp with Maria

PARKRUN

There comes a time in one’s life where everyone starts running. For many people it’s around 30 (not that I would know), or another significant milestone birthday. Then before you know it, you’re treading down the slippery slope to conquer a half marathon. They say this is a result of runner’s high, which google defines as a brief, deeply relaxing state of euphoria.

Euphoria is a sense of extreme joy or delight. Sometimes I am euphoric, other times my ITB stops me. A good way to start the journey to euphoria, or simply start running for whatever reason you feel is ParkRun: a 5km run each Saturday morning. In case you haven’t heard of it before, ParkRun is hosted at various locations across the country with your time recorded so you can track progress and compare with others your age. Simply sign up, rock up and track your time.

What: Run club

Where: Meet at Swim Beach

When: Every Saturday at 7am

Cost: FREE

How to book: No booking, register and print barcode

Perks: A fun way to get those running goals underway and make friends

Facebook: ParkRun Kununurra

WILD WARRIOR YOGA

Ahhhh! A perfect way to balance the previous day’s efforts and stretch out after being cramped up at an office desk. The scene was set with calming music, fairy lights and Buddha looking at us as we walked into Krystle’s vinyasa yoga class on a Wednesday afternoon.

Our minds were calmed through meditation to start with and our bodies were challenged in positions such as ‘fallen star’ and ‘reverse prayer’ (google it.) We got to end the session in everyone’s favourite position – Shivasana.

We left reminded that yoga is one of those things we always say we should do more often, and then never do – but here’s hoping!

What: Yoga

Where: Phoenix Plaza, 120 Konkerberry Drive

When: 5 classes per week

Cost: $20 cash or PayID

How to book: Send a Facebook DM

Perks: Chair yoga and corporate options available

Facebook: Wild Warrior Yog a

THE KUNNER RUNNERS

This new kid on the block is a small but mighty group hitting the trails every Sunday morning at various scenic locations close to our beautiful town.

All you need to do is check out their instagram page to see that trail running is very visually appealing and comes with the benefit of being outdoors if that’s your exercise vibe. From Mirima National Park, to Teal Road and Bull Run Road, you can usually bring your furry friend (if they also want to be a fitspo) and join the crew for a coffee afterwards.

This isn't a formal club or association, just a bunch of mates going for a run together at their own risk – how good!

What: Trail running

Where: New meeting spot and trail each week

When: Every Sunday at 6am, follow on instagram for locations and details

Cost: FREE

How to book: No booking required

Perks: Immerse yourself in Kununurra’s beautiful scenery

IG: @thekunaruna

BANJARRA YOGA AND WELLNESS

On a dandy Tuesday morning, we meandered up Weaber Plains Road for a Wake Up Flow class at Banjarra Yoga. Located a short drive from town, the birds were chirping outside and morning light was trickling through the studio window. As Wake Up Flow suggests, this class was a slow, gradual and stretchy way to get moving, which eased into a sweat-inducing, high heart-rate crescendo.

Jess and I waltzed out feeling totally zen and while real life may have slapped us in the face, it was a lovely way to start the day. Ammie has an array of yoga, meditation, healing and crystal workshops and classes available to suit various ages, experiences and gender, so any visit to her home based studio will leave you feeling refreshed and relaxed.

What: Yoga and meditation

Where: Weaber Plains Road

When: 5 classes per week

Cost: $18 via bank transfer prior to class

How to book: Send a Facebook DM or Vagaro App

Perks: Private sessions available, crystal healing and workshops

Facebook: Banjarra Yoga

THE BETTERMENT CENTRE

Beast mode: activated! Get fit and get strong with the man fondly known as ‘PT Paul’ at The Betterment Centre. There is no shying away or slacking off here - be prepared to push through. Paul’s daily classes are sure to challenge your body in ways that you didn’t know possible.

The 5am starts are a killer to begin with but there is honestly nothing better than finishing up the class at 6am knowing you've smashed your fitness goal for the day. If you’re looking to get fit, gain muscle and have a laugh along the way, then this is the place for you.

What: Bootcamp

Where: 50 Harrier Close, Kununurra

When: Every weekday at 5am, Tues & Thurs 6pm

Cost: $10 cash

How to book : Comment on Facebook post

Perks: Get strong, meet new people and become an early riser!

Facebook: The Betterment Centre

BALANCED BY TAHNEE JADE

Pilates is a great, low intensity way to improve strength and flexibility. It can, however, be deceiving and lull you into a false sense of thinking ‘it won’t be too hard, it won’t hurt’. This is how Jess and I went into a Thursday morning Sculpt Pilates class until about halfway through when we glanced at one another in a recognition of pain (I mean, sculpting). Thankfully, Gwen Stefani was in the background singing ‘Sweet Escape’ and plotting ours became a sweet distraction.

Tahnee is trained in yoga too and offers a class on a Monday evening in addition to pilates two mornings per week.

What: Yoga and pilates

Where: Neighbourhood House

When: 3 classes per week

Cost: $15

How to book: Online via BookAMat

Perks: One trainer, two disciplines

Facebook: Balanced by Tahnee Jade

FB: The Betterment Centre

FB: Balanced by Tahnee Jade

KANGATRAINING

This one goes out to the mums with young bubs – postnatal workouts right here in town. The idea for Kangatraining was born from a woman seeking a quality workout while having her baby with her and this is now available around the country, online and through many trainers.

We are fortunate enough to have one in Kununurra, Kato Matthews, offering classes twice per week at Swim Beach and Neighbourhood House.

Send her a DM if you have questions, rock up and try out a class to see if it’s for you and borrow a carrier (babies not included) if you don’t have one!

What: Postnatal workouts with your baby

Where: Swim Beach & Neighbourhood House

When: Wed & Sat 9 - 10.30am

Cost: Casual, multiple class & term options available

How to book: Online via Sprout & Me

Perks: Perfect for mums and young bubs!

Facebook: Kangatraining Kununurra

BOOTCAMP WITH MARIA (POSSIBLY REBRANDING AFTER 17TH MAY)

It was tempting to hit the snooze button a third time on a Friday morning, but boy was this worth the early wake up! We were treated to a fairy floss sky (you know the vibe) and watching the sunrise over Lake Kununurra. A genuinely inclusive class and workout suitable for all ages/abilities, we found ourselves enjoying a chat with plenty of friendly faces in between rotations of cardio and strength exercises. With these rotations came an analogy about ‘layers of a sandwich’ or cake, so you can only imagine the giggles and questions about ‘which one is the bread!?’

We were saddened to learn the wonderful Maria is off to start her next chapter in Perth soon, so this bootcamp story is to be continued.

Maria wants to thank everyone who came along to her classes over the years. Judging by the strong, connected community she has created, something tells us that they'll continue Bootcamp long after Maria leaves us!

What: HIIT and boxing

Where: Celebrity Tree Park

When: Mon (HIIT), Wed (Boxing) & Fri (HIIT) 5.30 - 6.30am

Cost: $15 cash

How to book: Just rock up!

Perks: Suitable for all ages and abilities, located in the fresh air outside

Facebook: Boxing Bootcamp and HIIT sessions

FB: Kununurra Parkrun

FB: Wild Warrior Yoga

FB: Banjarra Yoga

Bootcamp with Maria

Jr Peter Griffiths - Sebastian on Creating Life ' s Peaks

BY ELIZA PARRY-OKEDEN

It is the last Friday afternoon of school holidays, Family Day is in full swing at the PCYC Hub and the slushy machine is working overtime. Blue slushies are flowing freely, those pouring are flat out keeping up to demand, and the scoreboard at the edge of the basketball court has been abandoned. Instead the boys are lining up the camera for action shots of slam dunks and impressive acrobatics off the hoop.

Young ones are helping their old people in an intense game of Bingo. “Bingo!” yells one girl, swinging wildly off the back of grandmother’s chair to grab the attention of the announcers and claim the win. Her grandmother's own “Bingo” has gone unheard, but luckily she is there to back her gran’ up. “She was shame at first,” she shouts in her grandmother’s defence, “but usually she’s real loud!”

Towards the back of the Youth Hub courtyard, a fire has been reduced to coals and roo tails wrapped in foil and fresh damper are starting to cook up nicely.

Keeping one eye on the campfire, while taking in all the action, is Junior Peter Griffiths-Sebastian. He’s warm with a big smile. He’s also fairly worn out after a packed Kununurra Empowering Youth & Families school holiday program for local kids, which had involved fishing, trips on country and of course, today’s freshly cooked feed. He has also proudly donated one of the Bingo prizes, and is keen to see who will win. After a quick chat before the meal is served, it’s easy to see that youth engagement and leadership are of particular importance to Peter. Peter, a Miriuwing and Gajerrong man from his father’s side

and Yawaru from his mother’s, spent his early childhood in the East and West Kimberley which was, in his words, the best of both worlds. Unfortunately, this bliss was cut short prematurely and he was removed from his family and Country shortly after. Peter was sent to Perth where he spent the remainder of his childhood in the care of the Government, specifically the Department of Child Protection.

“I've been through hell and back, in and out of foster camps, and there were a couple of camps that were no good.”

“I've used my trauma and my past as a way of leading these young ones that we have nowadays that are doing wrong because they don't want to go home, or doing wrong because they want attention, but they're getting it the wrong way.”

He spent his young adulthood in various jobs, pursuing skills and qualifications with the Department of Main Roads and through various trucking and machinery roles, before returning to Kununurra in 2021.

When asked about his return, Peter laughs, “Well there's a saying that the red light on top of Kelly's Knob actually sings

WORDS

you back, so I believe that worked on me. I was away for nine years and had that feeling to come back.”

It wasn’t just Kelly’s Knob that was singing out to him though. “I remember my grandmother calling me and asking if I wanted to work at Waringarri Arts as a tour guide because they needed more men to run tours. I did not know anything about tours, but I started working for Waringarri Aboriginal Arts and that was my first tour guide job.”

“Tourism is important because it's about acknowledging the past, you know, the traumatic past as well. It’s for our ancestors, and all that they went through to give us what we have today.”

He obviously has a knack for it, as in 2022 he was selected by Tourism Western Australia and WAITOC, the peak representative for Aboriginal tours and experiences in Western Australia, to share and promote Waringarri’s cultural tour products around Australia and the globe.

“I am here today from my experiences and all that I've learned within that short window,” he says of his time working with Waringarri Aboriginal Arts and promoting the region on an international scale, “It was also a learning curve for me because I've done a couple of little mistakes with my tours, but I always learn, and I'll build towards making it right the next time.”

These experiences motivated Peter to start his own tourism business, named Pete’s Cultural Adventures, in 2023 and it seems that so far, so good!

“Yeah, I'm quite shocked with how it's going,” he laughs, “It's lifted off the ground so fast – I'm stoked.”

“I'm so happy that I've got so much support in Kununurra from my family, my beautiful partner, and the town itself. Everyone is just right there with me and tapping me on the back, not physically but, you know, verbally.”

“I actually got a phone call from America, from Finding Demo Surf Fishing, so I had to do an hour and a bit podcast with someone in America named Brian. He's a really nice guy and, yeah, he just called me out of the blue. I was shocked that he even reached out to me.”

So what is it that draws Peter to tourism?

“Education,” he responds, without hesitation. “There's the retirees who have been through school, yes, but haven’t learned about Aboriginal history or Aboriginal culture, so they travel around Australia to learn. I teach that to the best of my knowledge and what I can teach.”

Peter’s love of sharing culture is underscored when asked about the best feedback that he’s ever received, and a moment comes to mind. He was leading a fishing tour, and everyone had caught a barra except a man from Queensland on tour with his partner. The bloke had never caught a barra in his life, and was getting understandably frustrated. As the sun started to set, Peter thought he better step in.

“I told him, ‘Watch this, I'll sing out,’ so I sang out Jaliwang Goondarring. It means barramundi fish and it was me singing out to all my old people to get more fish for us,” says Peter, “And then bang! He lifted an 83 centimetre barra.”

A similar sentiment drives Peter’s passion for country and the community, which shines in his tireless work to promote and support the community, Country and our Elders. In addition to running his own business, Peter works for the Waringarri Aboriginal Corporation as a Community Liaison Officer, with a particular focus on suicide prevention and mental health. As it was school holidays, he naturally fell into a bit of youth mentoring and was providing support for the newly minted youth coordinator. Safe to say he’s got a bit on.

“If I wrote a list, it would be as long as my arm,” he grins. It’s not a complaint though… “I love my culture. I love sharing my knowledge,” he says, “Yeah. I love everything about what I do… and you know, I love fishing.”

The previous day, Peter had taken some kids out to the Keep River on a fishing trip and used the opportunity to teach the kids the basics like throwing a cast net and the best way to hook up a mullet to catch a barra, while also managing to impart some wisdom and general life skills. He says that he’s motivated to be involved with the youth and to promote cultural education because of, rather than in spite of, his own traumatic past as a kid growing up in DCP, a misspent youth fueled by alcohol and a self-confessed love of fighting, and his eventual journey to put his life back on track. A journey he says he owes to reconnecting with his family, a strong support network and a newfound responsibility owed to himself.

“I've got a reputation that I want to keep.” he says, “My reputation is really good and I want to make it better.” Peter says that he and his “number one Queen”, his partner Tarlene, are still working to better themselves and encourage each other to “get on the straight and narrow”, most recently by remaining sober for approximately 11 months. Anyone who enjoys a quintessential Kununurra lifestyle can agree that this is no mean feat.

Our community is very fortunate that Peter’s journey of selfevolution has also sparked some wonderful local social

enterprises and events, to the benefit of the town and people, along the way.

Three weeks ago, Peter oversaw the inaugural ‘Clean Up Country’ weekend; an event which he organised with Steve from Silent Tours after a conversation they had while out on Country one day. Thanks to generous donations of garbage bags from Grab-A-Bargain, ice from Kimbercrust Bakery and a deal struck with Home Hardware, where Home Hardware matched the number of picking-up-claws purchased for free, the weekend was a roaring success, with a rough count of 72 bags of rubbish collected. So successful in fact, that another Clean Up Country weekend is in talks for Wyndham.

In December last year, Peter organised an Elders lunch for the old people in the community, which he decided to pull together nine days before it happened.

“I wanted all these old people to come together, as they probably haven't seen each other in a long time,” he says “To say hi to each other, spin some yarns, have some damper and a big feed.”

There was one person, though, in particular that made all Peter’s efforts in the lead up to the lunch worth it.

“Elders Lunch wasn't full until I had my grandmother there, so I jumped straight in the car and went to the Waringarri Arts Center,” he says, “Once I picked her up, I told her ‘Well now this room is full – my grandmother's here and I'm happy.”

Above all though, Peter is hoping to set an example for others, especially kids, in the community.

“I want them to know that no matter how dark the tunnel is there's always a light at the end,” he says, “I am not quite successful but successful enough to know that I turned over a new leaf and this leaf is a lot cleaner than the last.”

When asked about how he’s measuring this success and whether he’ll know when he reaches it, he says that his liyan or ‘heart’ will tell him, but in the meantime he says he’s just playing it by ear.

“My Dad and my grandfather passed away, but I know they’re looking at me and smiling at how far I’ve come in life, ” says Peter proudly, which feels as good a measure of success as any.

Photos supplied

Dragon Down the Ord

The time has come for the Ord River Dragons to take on the mighty waters of the Upper Ord River for the annual Ord River Marathon. This iconic event attracts dragon boat enthusiasts from all over Australia to participate in the endurance challenge of a 55 km paddle from Lake Argyle Dam Wall to Lily Lagoon.

The time has come for the Ord River Dragons to take on the mighty waters of the Upper Ord River for the annual Ord River Marathon. This legendary event draws in dragon boat enthusiasts from all over Australia to participate in the endurance challenge of a 55 km paddle from Lake Argyle Dam Wall to Lily Lagoon.

The Ord River Marathon began in 2004 initially as a biannual event. Since 2014, the event has been held annually and has seen paddlers from all over the country make the trek to Kununurra to participate in. This event is now a bucket list event for dragon boaters, providing an extraordinary challenge that encourages focused fitness training, surrounded by the magnificent East Kimberley landscape and the comradery of the day.

Kununurra’s local team, the Ord River Dragons have been busy putting in the hours of training, with regular Saturday morning paddles up and down the river, complimented by individual training regimes.

This year, the Ord River Marathon is held on the 8th-9th June, with 120 paddlers across eight teams competing from

NSW, ACT, SA and VIC. Each team is made up of 14 paddlers and a sweep. The average anticipated boat speed is 8-10 km per hour and will take approximately 6-7 hours with three river stops at two Triple J camps and Crossing Falls.

The event begins on Saturday, with a briefing and dinner followed by an earlier start on Sunday morning. Paddlers and their companions are transferred to Lake Argyle Resort for a pre-race breakfast before taking to the water at 7am.

If you’re keen to view the race, the best vantage point is at Lake Argyle Dam wall at 7am or anywhere along the Upper Ord - but please be mindful of the speed of your boat as the wake can tip a dragon boat and cause serious injury if too big! To see the paddlers finish, be at Celebrity Tree Boat Ramp at approximately 4-4:30pm.

If you’re keen to get involved, volunteers are more than welcome. Please contact ordrivermarathon@gmail.com

Shire of Wyndham East Kimberley

Council Connect

60 students (year 6) from East Kimberley College gathered at the Council Chambers to learn about Local Government.

CEO, Vernon Lawrence, gave the students a quick rundown of his job and took on some great questions. Our Rangers and Health Officers also took some time to talk about their role too. Thanks for the visit, we enjoyed having you with us!

20K IN A DAY

Congratulations to the 5 new citizens that took part in the Australian Citizenship Ceremony.

Conferees from the Philippines, UK, New Zealand, and Mauritius were welcomed as Australian Citizens at the Kununurra Council Chambers by Shire President David Menzel.

Congratulations all!

Did you know there are requirements in place to use fire?

Fire can be destructive and cause health issues. It is important to ensure we are all aware of the regulations in place to help keep our community safe. We've outlined below a few tips on when, where and what is required to use fire. You can report any illegal burning to Shire Rangers on (08) 9168 4100.

After working closely with community members, local businesses, and government departments - we've put together the Lake Kununurra Foreshore Plan.

Your input from surveys and workshops has been

invaluable in crafting this comprehensive roadmap. Now, it's your turn again to weigh in! We're eager for your feedback on the draft document.

Share your insightswe're all ears! Scan the QR code for the survey

www.swek.wa.gov.au/employment

Timbee Photography

KIMBERLEY CREATIVE

TELL US A LITTLE ABOUT YOURSELF, HOW LONG HAVE YOU LIVED IN KUNUNURRA?

My name is Tim Lanzon, and I have been moonlighting under the pseudo-name of Timbee for well over 20 years. Timbee started out as my DJ name and just stuck. When I branched out into photography, it seemed appropriate to keep Timbee as my all encompassing arts persona. By day however I am a social worker, working with young people which I have been doing for 15 years. I moved to the Kimberley in 2018, a move that was initially work related, but quickly transpired into something much bigger.

WHEN DID YOU FIRST START GETTING INTO PHOTOGRAPHY?

I bought my first camera in 2007, a cheap Nikon DSLR kit lens which I selected mainly due to the pleasing shutter sound it made compared to a Canon. While I thought the camera would be used to capture the European landscape, I quickly realised that my love was for people. When I moved back to Australia in 2010, I kept shooting, I bought more gear, and honed my skills on capturing the human experience. It morphed from taking a photo to storytelling.

TELL US ABOUT YOUR STYLE OF PHOTOGRAPHY. HAS THAT CHANGED SINCE YOU STARTED?

I suppose the biggest change for me was when I moved to Kununurra. I started to play more with landscapes, but only

when there was drama in the scene. I chased storms, captured lightning, I went looking for big waterfalls, and I loved playing with different lighting sources in slow exposure photography. What I love about this shift, is that it opened up the path where my love of people and portraits, now merged with a renewed interest in composing dramatic landscapes. It's a strange concept to think about in detail, but dramatic landscape is everywhere in the Kimberley, and there is nothing more satisfying than capturing the beauty of people, of culture, of society, along with the incredible landscape that East Kimberley Dawang/Country offers.

WHAT'S YOUR FAVOURITE PHOTO/PHOTOSHOOT THAT YOU'VE EVER TAKEN/DONE?

It’s going to sound so cliché, but I have had so many moments as a photographer that I have stopped and thought “I don’t want to be anywhere else right now”. These moments are usually during a family shoot, somewhere beautiful, being invited into a family's life for 45 minutes to tell the story of their love for one another. I also always enjoy my time working and collaborating with Waringarri Aboriginal Art as I get to capture fashion, corroboree, art and culture all in one location.

IWHAT ADVICE WOULD YOU GIVE TO A BUDDING PHOTOGRAPHER?

My advice for new photographers is to start out with a simple DSLR, and immediately put it into manual mode. Like me, you

will probably take thousands of photos that are all crap to start with, out of focus, blown out, too dark ect - but for every photo you mess up, you will learn something new about your camera and about shooting. Also - YouTube is 100% your friend. On this, I would love to see more mob in Kununurra shooting and turning photography into a side hustle or main hustle. If you have a passion for photography, please get in touch.

ARE THERE ANY OTHER CREATIVES WHO INSPIRE YOU?

In Kununurra, I have been inspired by Landi (Bradshaw), (Ben) Broady and (Chris) Magnay. Enormous differences in their styles and how they choose to capture Kimberley life, but I often found inspiration in where they were shooting, and how they composed a scene. Outside of the Kimberley, I seem to have a fire algorithm on Insta that spoon feeds me endless photography inspo.

WHAT DO YOU LOVE ABOUT LIVING IN KUNUNURRA/ EAST KIMBERLEY?

The East Kimberley has it all. It has an abundance of water, walks, waterfalls, clear night skies, dramatic storms, camping, 4WDing, cafes and a Coles. It has rich ancient Aboriginal culture permeating through every aspect of the region, alive and inviting. Who really needs a David Jones and traffic lights in their life? The Kimberley has well and truly stolen my heart; without a doubt, I call Miriwoong Country my home.

HOW CAN WE FIND YOUR WORK OR BOOK YOU FOR A SHOOT?

3 places you can stalk me at. Instagram is Timbee Photography, Facebook is Timbee Photography, or timbee.com.au

Images supplied

A Life-Changing Placement

WORDS BY PRAC STUDENTS KATIE DUFFY

& PAT WILLIAMS

Kununurra is the last place in WA students have in mind when thinking about their next university prac placement. When I was tossing up options for my last prac placement for my social work degree I don’t remember any of my fellow classmates wanting to venture much further north than Waneroo. I feel a bit like the cat that got the cheese, and I’m clearly not mad about it.

Coming to Kununurra to sink my teeth into my final university placement before progressing into the ‘real world’ (although I have been dabbling over the years) has been one of the best decisions I think I’ve made in my 28 years so far.

Maybe you’re a traveller passing through, maybe you’re a high school student who’s trying to decide their next move. Or maybe you're my mum or sister who just love to be kept up-to-date with my every move…

I’m a Masters of Social Work student at UWA in Perth. I’m in my second placement and in my second and final year! I completed my first year about five years ago, then went off and did a few things (including visiting Kununurra multiple times), and now I’m back ready to finish off and to become an accredited social worker. I just have to pass this placement and a couple more units starting in July.

I’m up here on placement in the hospital working in the Social Work team. It’s a 550 hour placement, which should take around four months. By the time this goes to print I will have about a month to go.

I chose Kununurra due to a number of reasons , both professional and personal. Being lucky enough to visit family members up here, I love the place and always wished I could have stayed longer on those trips. The weather, the waterholes, the hiking and the camping.

Professionally, it provides a learning experience so vast from what I could have undertaken in the city. Cultural understanding and First Nations ways of knowing and working are invaluable skills social workers require and Kununurra offers ample opportunity.

The team I am working with are based on the ward, we work with people who are admitted into the hospital and have a yarn about how our service can help. We work with other Allied Health professionals, as well as the nurses and doctors.

Day-to-day varies but can include; family meetings, helping complete and submit forms, housing and accommodation challenges, safe discharge plans and referring to the relevant services out in the community. There’s never a dull moment and always something to keep you on your toes.

I came into this placement with no expectations as I had never worked in the health care setting before. So every day throws something different at me. It was surprising to see how, no matter what discipline, the hospital staff all seem to be able to don a Social Worker hat. The amount of care and the holistic approach that is taken in ensuring these patients have the best possible outcome here is so pleasing to be a part of.

Also there is a real effort made to ensure that the assessment and the plan for the patient is culturally appropriate.

It’s hard to choose my favourite day so far … Sunrise hike up Thethebeleng (Elephant Rock), cruise down the lake and a hike and swim at Herbies, followed by a sunset up at Thegoowiyeng (Kelly’s Knob). It’s always been a good day when you manage to fit in a few visits to Coles, I don’t know why, but I seem to frequent there a few times a day.

I think other students should add Kununurra to their placement list because It’s an experience like no other. Everyone is friendly and welcoming, even to the point that whenever I’m walking the dog, strangers will wave as they drive past.

It’s a really fun community to be a part of, there are always things happening. You only have to drive five minutes to work (an absolute game-changer for me). For social work especially, there are plenty of job opportunities up here and having experience in the Kimberley, I believe will really prepare you for a career after graduation.

Tell us about your placement and what you're studying I am a fourth year Physiotherapy student from the University of Notre Dame in Fremantle. I have been completing my second of four, five-week placement blocks in my final year of studies. I am currently on placement in Kununurra Hospital working in a variety of roles as a physio.

Why did you pick Kununurra?

I selected Kununurra as a placement site late last year. I have grown up in the city all my life and I opted to try the regional life for a small change of scenery along with the benefit of a greater variety in the role of physio.

Can you tell us a bit more about your placement?

Over the past 5 weeks I have been servicing the inpatient ward in the

hospital along with providing outpatient physiotherapy bookings during the day. I have also been lucky enough to tag along for some home visits with the occupational therapists and even experienced a week down in Halls Creek.

What is something that has surprised you about your placement?

I have really enjoyed listening and learning from all the people I have met up. Everyone I met had so much to share with me, whether it was fishing advice or which roads will be flooded. This was easily the highlight of the trip for me, as everywhere I ventured someone was willing to part ways with some much-needed information or even offer their services.

Why do you think other students should consider a placement in Kununurra?

I have been very fortunate to have this placement in Kununurra and I have met many, many wonderful people in and out of the hospital. For this reason and the opportunity to enhance ones learning I would highly recommend this region for future students.

What was your favourite memory from your time in Kununurra?

My best experience was hands down being lucky enough to go fishing in Wyndham, I sadly did not bring anything home but a bad day fishing beats the best day at work.

Shoeing A Horse

The sound of hammers tapping and smell of sweat can only mean one thing, soon legs will be sore and backs will feel broken. For the horses it is spa day, only it drags on for hours, is NOT relaxing and signals long days of work ahead.

Buckets of tools sit at the feet of cowgirls and cowboys as they slowly find their way around a horses foot. Identifying the 'frog' measuring the foot, and rasping it down some. Then some more again. Just as you think you have it flat someone will walk past and tell you to keep trying.

Be slow and be kind they tell you, pick up the foot kindly and put it back on the ground softly. Don't leave your mate standing there too long, let him rest every once in a while. But if he stomps his foot down you best pick it straight back up for you will start losing battle.

Over at the anvil shoes are being bent, shaped and flattened. Tested on the foot and then shaped some more. Creating the perfect shoe is tedious but crucial. Shoeing a horse in under an hour seems a unicorn in this world, as lunch rolls around having a horse finished is a solid effort. Driving the nails in slowly, ensuring not to prick the foot, fold the end over softly and buff the rough edge. Don't put that foot back down until you have checked it twice.

With the shoe in place you know the end is near, bringing that foot forward to the hoof-jack you do some finishing touches. Before checking it over well to ensure its perfect and softly putting your mates foot back on the ground.

Standing back up tall and straight hurts every muscle in your body, clothes cling tight sticking to your skin and dripping of sweat. You feel a sense of achievement, similar to the one of running a marathon.....

"If you are comfortable he is not comfortable, you need to be uncomfortable for him to be comfortable and yes it sucks"

WORDS AND PHOTOS BY JAZ STEWART

Fishy Folklore

WAS WILLIAM SHAKESPEARE A MULLET WHO WAS CAUGHT IN THE PENTECOST AND USED AS BARRAMUNDI BAIT?

DR M. A ULLETT ASSO. PROF. AQUATIC LITERATURE OF THE KIMBERLEY, AO, UNIVERSITY OF KUNUNURRA

Literary analysis of William Shakespeare has spanned centuries and probed the heart of the human condition but a new field of discussion has emerged in the East Kimberley region of Western Australia, which attempts to recast the renowned English language poet and playwright as a mullet caught in a throw net.

This radical neo aquatic view erupted about four seconds ago amid a vigorous discussion in the shadow of a TV dedicated to the Sky Racing Channel at one of Kununurra’s licenced venues. Here, a beer-stained table was circled by four great philosophers postulating the origin of the English bard. Dougie Smith, a plasterer who had recently relocated from Kalgoorlie, had been troubled by a worrying trend of Shakespearen dissection, which focused, in his view, too heavily on the metaphysical aspects of the human condition that floated between the knowable and unknowable, like a great black Wyndham tide eeking away from the periphery of his unseen nicotine stained thoughts. He recited aloud Shakespeare’s lucid canvas on the polarity of life and death, ‘To be or Not to Be’. He stooped to hushed tones to underscore the following passage.

Or to take Arms against a Sea of troubles, And by opposing end them: to die, to sleep No more; and by a sleep, to say we end

The heart-ache, and the thousand natural shocks That Flesh is heir to? 'Tis a consummation Devoutly to be wished. To die, to sleep, To sleep, perchance to Dream; aye, there's the rub, For in that sleep of death, what dreams may come, When we have shuffled off this mortal coil, Must give us pause. There's the respect That makes Calamity of so long life:

That morning he had caught a mullet in his cast net, hooked it through the tail and thrown it into the perilous waters of the Pentecost River. It was mauled, spat, thrown and dragged by unseen predators until its life ebbed into the brown murky din.

Dougie was struck by the significance of the fated fish’s last flops on life’s alter and wondered if the bard had not existed as a past iteration on the simplified western understanding of linear time, but had come to be in that moment on his hook, in the Pentecost, as an unknowable shuddering celestial, speaking to him in allegorical riddles probing, until now, unknown questions.

When we have shuffled off this mortal coil, Must give us pause. There's the respect That makes Calamity of so long life:

Dougie’s theory was initially met with scorn from Sharlene behind the bar. ‘Shuffled?’ More like ripped to pieces? She was skeptical of Dougie’s rushed treatise. He had a reputation among the great minds as being an aggressive compiler of certainties, lured to all things airtight. A man who saw a mullet hooked through the mouth, as indeed a mullet hooked through the mouth.

Dougie’s other mates, Teaser and Shags also scoffed and hooted. They believed Dougie had robbed himself of an even more radical, esoteric conclusion about the Bard’s aquatic origins. Teaser especially, had only just that week had proved to the others that the paradoxical nature of the time spent by a mullet on a hook waiting for the barra’s strike, was time guard-railed against the time, not spent on a hook waiting for the barra’s strike. Shags noted there was an over abundance of neatness in that argument. He countered that past and present times in respect to said distressed mullet effectively spiraled, like tangled braid line, double helixing into a kind of fish heaven — a present, yet everlasting glimmer illuminating an unseen distant shore.

There, the argument concluded and another round was bought.

Touchdown with Tomiets

SPORTS STORIES BY TOMIETS KABILU

The Kununurra Touch Football Club is a great local sports group. It’s run for the majority of the year by a dedicated committee of volunteers who are passionate about touch football. In an interview with Meli Angus, the President of the Kununurra Touch Football Club and Nick Allen, one of the longest standing members of the Kununurra Touch Football Club (he has been involved since it started 12 years ago!). We discussed their experience with touch footy and what the club is all about.

HOW LONG HAVE YOU BEEN PLAYING TOUCH AND WHEN DID YOU COME TO KUNUNURRA?

Nick: I started playing in 2011 and I have lived in Kununurra for 15 years

Meli: I’ve played competitive touch with official touch rules for 5 years. Before that I played Islander/backyard touch footy back home in Fiji where there are no proper rules. I moved to Kununurra in 2017 and joined the local touch club in my first year living here and I have continued to be part of it ever since.

WHEN WAS THE CLUB FOUNDED AND WHO WAS IT BY?

Nick: The club was founded in 2011 by a number of community members who were interested in touch.

HAS THE CLUB CHANGED FROM WHEN YOU JOINED UP UNTIL NOW?

Meli: The amount of people who play has fluctuated over the years. With the number of transient workers in the town, for example teachers and doctors, people are always coming and going from the club. This makes it hard to have a good amount of permanent growth. I’ve definitely seen a few more juniors joining the comp and getting involved. There have also been a lot more people who haven’t played touch before who have started to try it now. Lots of new people have started playing who are usually more into the Aussie Rules side of things. Since the town is so small lots of people who play footy have tried it out and jumped over.

Nick: The club has become more structured since it first started. It used to be a group of us who would just turn up and play, now there are teams which are affiliated to Touch Football WA. There is also a lot more organisation involved with the

club with a game timetable and a roster of duties such as pack up, set up and refereeing that each team takes part in.

CAN YOU TELL US A BIT ABOUT THE STRUCTURE OF THE COMP AND THE RANGE OF PEOPLE WHO PLAY?

Meli: We usually try and have a wet and dry season competition and at the moment, we are running our mixed male and female touch football comp which goes for approximately 13 weeks. We take off school holidays because many families go away for the break.

The length of the touch comp changes depending on how many teams are playing so we just run the comp how we see fit. In terms of the type of people who play there are definitely a handful of people who are very into touch but it's pretty casual and there are a lot of casual players that help make up the comp and fill in those numbers.

Nick Allen (orange shirt)

WOULD YOU RECOMMEND PEOPLE TO JOIN THE TOUCH CLUB AND WHY?

Nick: Yes, I do recommend playing touch. It’s competitive but still very social. I think its great that old boys like me in our 40s are playing with younger people and even school aged youth. I believe that new people starting to play, especially kids, is what helps develop and grow the sport.

Meli: Yeah, I definitely recommend it. I always recommend trying out a different sport that you haven’t tried before. Not only is the touch competitive, but it’s a good opportunity for you to meet new people, try new things, and keep that fitness level up while having fun at the same time. So yeah, I would recommend for people to join up, and there has always been a number of different people and new faces every season which has been good to see.

WHAT IS YOUR FAVOURITE THING ABOUT PLAYING TOUCH?

Meli: My favourite thing about playing touch would have to be seeing new people join, them being nervous at first but then after those initial jitters, seeing smiles on their faces and watching them progress in their skill level. I love it when I hear people say that they are so happy they came down or that they’re happy that they tried this new sport out. I also really enjoy meeting new people through touch and having a healthy competition with people in town.

HOW DO I JOIN THE CLUB AND DO I NEED TOUCH EXPERIENCE TO START PLAYING?

To start playing it’s as easy as coming down to Sporties Oval on a Monday night, you can start by finding out a bit more information on the Kununurra Touch Football Facebook page, this has all the information about our club and a timetable which shows the days and times we play. Everyone is welcome, no previous experience is needed. If you want to try it out it is $10 for a casual fee and that covers insurance through Touch Football Australia.

Nick Allen

Meli Angus

Getting Quizzy with it

COME AND GET YOUR HORRIES, DOLL! THEY’RE GETTING COLD.

ARIES (MARCH 21 - APRIL 19):

Aries are off to a cracking start this month – you're feeling a surge of energy and determination, and it’s not just the cool weather that’s kicking you into gear. Channel this energy into some local endeavours - I hear the Picture Gardens are gearing up for another fabulous season! Remember to balance your enthusiasm with just the right amount of patience and caution.

TAURUS (APRIL 20 - MAY 20):

There’s no bull shite for Taurus at the moment, because you’re all about finding stability and security in your life. Focus on creating a strong foundation for your future, take practical steps towards your goals and don't be afraid to seek support from others. This isn’t your first rodeo though; your determination and perseverance will pay off in the long run.

GEMINI (MAY 21 - JUNE 20):

This time of the year brings exciting opportunities for growth and expansion, so get both your personalities onboard! Embrace change and be open to new experiences – hook into the local tourism deals! Your curiosity and adaptability will serve you well as you navigate through various challenges. Your social connections will play a significant role in your success, so quit ditching plans with your mates to watch Kath and Kim re-runs.

CANCER (JUNE 21 - JULY 22):

This month encourages you to focus on your emotional well-being, so treat yourself Queen! Nurture yourself! Pay attention to your intuition! Cultivate a sense of inner peace! Let go of anything which no longer serves your highest good, which includes keeping up with ye olde Kununurra conspiracy theories, no matter how juicy.

LEO (JULY 23 - AUGUST 22):

May brings a renewed sense of confidence and vitality, Leo. As if you need more of that. You're ready to take charge and pursue your passions with ~ gusto ~ . Trust in your abilities and don't shy away from taking the lead. However, be mindful of being too dominant or overbearing, except if you’re my accountant, in which case, go forth and do your thing (tell me what to do, I beg you).

VIRGO (AUGUST 23 - SEPTEMBER 22):

You know what they say, May is a time for introspection and reflection (I’ve never heard anyone say this, but it’s the stars so we must listen). Take a step back and evaluate your priorities and goals. Trust in the process and have faith that everything will fall into place, as it should, even if you’re impatient af.

LIBRA (SEPTEMBER 23 - OCTOBER 22):

This May it’s all about cultivating harmony and balance in your relationships. Keep an eye out for any Kununurra singles catch-ups at Sporties. Take time to nurture your connections with loved ones and strengthen your bonds – some friendly cheering from the footy sidelines should do the trick. Unless these same loved ones cheer for different teams, in which case, don’t bother. Communication is key, so express your thoughts and feelings openly and honestly, though preferably not loudly, while on the phone in public (guilty)

SCORPIO (OCTOBER 23 - NOVEMBER 21):

Scorpio, this month encourages you to embrace your transformative nature and embrace change. Dive deep into your passions and pursue your goals with unwavering determination. I would say dive into Lake Kununurra for a transformative experience, though recent salty sightings might pump the brakes on that one for a while. This is a time of profound personal growth and empowerment for you.

SAGITTARIUS

(NOVEMBER 22 - DECEMBER 21):

May brings exciting adventures and opportunities for expansion, Sagittarius. Embrace your adventurous spirit and seek out new experiences that broaden your horizons! The dry season is well and truly upon us, which means non-stop adventure at your fingertips. Whether it's through travel, learning, or personal growth, follow your curiosity wherever it leads.

CAPRICORN

(DECEMBER 22 - JANUARY 19):

Capricorn, this month is all about laying the groundwork for your future success. Stay disciplined and committed to your plans, even when faced with obstacles or setbacks. Keep swimming upstream, even if a croc is on your tail. If it’s the shoe, even better! Many nay-sayers will tell you that they’re disgusting! To which you can reply, “disgusting-ly comfortable!” kick the hub-strap on and continue swimming on your merry way.

AQUARIUS (JANUARY 20 - FEBRUARY 18):

This time brings a sense of innovation and inspiration, Aquarius. Your creativity and originality will set you apart on any road you travel this month, though I know how you Aquarians love to venture with your head in the clouds. Check your tires, fill your water bottle and prepare, prepare, prepare!

PISCES (FEBRUARY 19 - MARCH 20):

Trust in the power of your dreams and imagination to guide you towards your goals. Like any big fish though, you should avoid bait. Channel your inner barra and get out and about, before you go into hibernation for the cooler months.

Between the Lines

BOOK: EVERDAY NOT-SO-CRAP FAMILY MEALS BY

JESSICA ROWE

REVIEWED

BY

KUNUNURRA SCHOOL & COMMUNITY LIBRARY

This month I am going to review a cookbook, not just any cookbook but the one entitled “Everyday not-so-crap family meals” by Jessica Rowe, who co-incidentally is coming to this year’s Kimberley Writers Festival 2nd4th August.

Jessica is an accomplished journalist, television presenter and bestselling author. She has written a collection of memoirs centered around her experiences with postnatal depression, motherhood and parenting. She is a self-confessed Crap Housewife.

She has gathered a strong and loyal following with her online Crap Housewife movement, one that unites and celebrates other mothers who, like Jess, sometimes feel like they are not the perfect mother, wife or cook.

Her cookbook, like the title suggests, is the sort of recipe book every household should

have if they are looking for delicious filling meals that you can whip up easily within 30 minutes, loved by all the family and using easy ingredients. The recipes have fun names, such as ‘Friday fridge friend rice’, ‘Not soggy stir-fry’ and ‘Triumphant one-pan gnocchi’ and each recipe will be suited to either air fryers, one-pot wonders, microwaves, ovens or stovetops. A bonus few don’t require cooking at all and only need a fridge!

Dinners will never be the same again, I’m off home to make ‘The disappearing frozen cheesecake tart’. You can borrow this book and her other titles at the Kununurra School and Community Library, or wait till the Writers Festival to buy one and get Jess to sign it.

5 Suns out of 5.

SERVES: 3

PREP TIME: 30-40 MINS

INGREDIENTS

Dressing

• lime, juiced

• 1/2 small red chilli, finely chopped

• 1 garlic clove, minced

• 1.5 tbsp fish sauce

• 2 tbsp water

• 2 tbsp sugar

Salad

• 1/2 red onion, thinly sliced

• 250g cherry tomatoes, halved

• 2 carrots, grated

• 1/2 cup of cashews, roasted lightly

• Small handful of coriander

• 1 green papaya, grated

Skewers

• 1 tsp olive oil

• 1 fresh pineapple, cubed

• 250g haloumi, cubed

Garnish

• Roasted cashews

• Coriander

KUNUNURRA SUN KITCHEN

Pineapple & Haloumi Skewers with Green Papaya Salad

Hi foodies, Briana, Rachael and Kat here!

We are student dietitians from La Trobe University, here in the beautiful Kununurra for 5 weeks completing a Public Health Nutrition placement with the Majarlin Kimberley Centre for Remote Health.

During our time here, we partnered with Shooting Stars promoting healthy eating and cooking skills, volunteered at the community kitchen and held a nutrition education session at Kununurra Warriors Boxing Club.

This recipe was born from vibrant conversations with Kununurra locals. Inspired by the town’s local produce, we headed to the Saturday Markets and were lucky enough to pick up a beautiful green papaya from Oria Orchards. After chatting with locals about their favourite ways to use it, we knew we had to create a dish that captured the essence of the ingredient. The result? A recipe that’s a delicious tribute to fresh, local flavours.

METHOD

1. Grate or julienne the carrot and green papaya.

2. Thinly slice red onion and slice cherry tomatoes in half.

3. Roast the cashews lightly on a greased pan.

4. Toss together red onion, carrots, papaya, tomatoes and cashews.

5. Meanwhile, Place the salad dressing ingredients together in a small bowl and whisk together.

6. Thread cubed pineapple and Haloumi onto skewers.

7. Grill skewers over a lightly oiled pan or grill plate, turning skewers occasionally, until lightly charred and warmed through.

8. Pour dressing over prepared papaya salad and toss to combine.

9. Serve green papaya salad with lime wedges and roasted cashews. Top salad with your pineapple