Kids on the Coast Magazine | Sunshine Coast #112: Winter 2023

Meet LUCY THE THERAPY DOG

Piecing together LOOSE PARTS PLAY IN EARLY LEARNING

A turtle-y awesome ECO-ADVENTURE ON HERON ISLAND

Those who know me will attest that I am a dog person through and through. My fluffball bitza Molly adds a depth of joy to every day that I cannot put into words. Whether she is chilling at my feet at our favourite coffee spot whilst I write this column (hello, Outer Square!), giving me supportive snuggles on the couch whilst I try to understand TikTok (@kidsonthecoast), or running on the beach with the kids (aaaaand breathe), she is the positive energy behind this magazine that most never know of.

Being such bundles of awesomeness, it’s no surprise that dogs are playing an increasing role in wellbeing and therapy, which is why we were thrilled for Golden Labrador Lucy to be our cover star in this issue!

Lucy is the new therapy dog at Immanuel Lutheran College, and our whole team fell in love when we visited

recently. You can read the full story on page 18.

Staying in education, we visit the new Out & About Early Learning Centre that has just opened in Mooloolah Valley (page 41). We also chat with the experts in play at Sanctuary Early Learning about loose parts play (page 37). And we head over to Matthew Flinders to find out all about its new Learner Powers Program.

As well as a love for dogs this issue, we get a little swept away with a love for turtles—baby turtles to be exact—when we were lucky enough to take the kids on a five-day eco-adventure on Heron Island. Read all about that on page 54. It is now officially my favourite place in the world for a family getaway.

Have a fabulous winter!

“If the kindest souls were rewarded with the longest lives, dogs would outlive us all.”

—Ricky Gervais

MOLLY OLIVE CRASH FRANKIE BAILEY & COCO POPPY AUDREY

FEATURES

EDUCATION: We meet Lucy—the Golden Labrador that is becoming a child’s best friend at Immmanuel Lutheran College.

REGULARS

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

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PO Box 852, Coolum Beach, QLD 4573 inbox@shoremedia.com.au

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SPRING 2023

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Booking deadline: 8 Aug 2023

Published: 31 Aug 2023

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MERMAIDS MAKING A SPLASH

FROM 24 JUNE

WHAT’S ON

WINTER ACTIVITIES FOR KIDS AND THEIR GROWN UPS

FLOATING LAND: US AND THEM

Various locations around Noosa Region 24 June to 30 July | floatingland.org.au

SOFA STORYTIME

Online | First Wednesday of every month library.sunshinecoast.qld.gov.au/ whats-on/for-kids/sofa-storytime

Can’t make it into your local Sunshine Coast Library

Storytime? Join Codie from the comfort of your own home for a rousing rendition of a traditional tale aired online once per month. Watch the session on the Sunshine Coast Libraries Facebook page at 9.30 am on the first Wednesday of every month or view previous sessions on the library website.

SCHOOL HOLIDAY BOWLING SPECIALS

Suncity Tenpin | June 24 - July 9 suncitytenpin.com.au

School holidays are the perfect time to go bowling! Suncity Tenpin has family deals and special school holiday package deals available. Plus the centre is full air-conditioned, so you can visit whatever the weather. Plus, with bumpers on ALL lanes, Tenpin Bowling at Suncity is for every little one.

Immerse yourself in the captivating world of Floating Land, Noosa’s most significant biennial art event. Showcasing temporary installations in nature by acclaimed local, national, and international artists, Floating Land: Us and Them spans multiple sites within the Noosa Region, including Pomona, Boreen Point, Noosa Heads, and Cooroibah. Entry is free for all ages and includes art installations, workshops, performances, and artist talks.

SUNSHINE COAST GRAMMAR OPEN DAY

August 9, 9 - 11 am Sunshine Coast Grammar School, Forest Glen scgs.qld.edu.au/enrolments/ open-days

A Sunshine Coast Grammar Open Day is a unique opportunity to have a behindthe-scenes experience of the school. Tour the campus and view the school’s firstclass facilities and aquatic centre. Plus, meet with Heads of Schools and hear about Grammar’s vision for learning.

SENIOR PRIMARY DISCOVERY EVENING

Flagship Centre, Matthew Flinders Anglican College August 8 | mfac.edu.au

Parents considering a Flinders education for their children are invited to learn the highlights of the Senior Primary journey from Years 4 to 6, with presentations from Head of Primary Mrs Trudi Edwards, and Head of Senior Primary, Mrs Ingrid Clarke. Meet teachers and students at Discovery Stations showcasing the rich and vibrant academic learning programs and approaches on offer at Flinders.

IMAGE: JUAN FORD, YOUR ARE NATURE, NATURE IS YOU, FLOATING LAND 2019. PHOTO BY SARAH SMITH AT YOUR LIFE PHOTOGRAPHY.

WHAT’S ON

WINTER ACTIVITIES FOR KIDS AND THEIR GROWN UPS

EDUCATION FAIR

UniSC Stadium, Sippy Downs | July 22 educationfair.com.au

Bringing together providers from every stage of a child’s learning journey under one roof, the Education Fair is a huge one-day event for families to learn more about the Sunshine Coast’s many quality education options. Plus, with activity spaces for extra-curricular ‘come and try’ sessions, demonstrations for kids to get hands-on with programs, seminars for the grown-ups, and heaps of kids’ entertainment, it’s a free fun day for the whole family!

FRUEHLINGSFEST

Immanuel Lutheran College,Buderim | August 5, 2023 | immanuel.qld.edu.au

There’s so much fun to be had at Fruehlingsfest— Immanuel’s spring fair! With games, entertainment, rides for all ages, and stalls selling delicious food, it’s also a fantastic opportunity to experience more of the school.

Music and dance students from Immanuel Lutheran College provide entertainment. Fire twirlers and stilt walkers will wander through the crowd, and the pony rides and petting zoo will delight the whole family.

2023 QUEENSLAND GARDEN EXPO

Nambour Showgrounds | July 7 - 9 qldgardenexpo.com.au

The Queensland Garden Expo returns to Nambour this July with a barrow-full of gardening fun for the kids! Little ones will have plenty of opportunities to get their hands dirty with kids’ crafts and seed planting. Plus, don’t miss the free kids’ playground with a giant slide, jumping pillow and merry-goround.

PADDOCK TO THE CURATED PLATE

July 30 | Cotton Tree Park hot91.com.au

Proudly presented by 91.1 Hot FM Paddock to The Curated Plate is a free, family-friendly event that will showcase local products and producers as foodies of all ages take an immersive journey to learn more about where our food comes from with interactive workshops, cooking demonstrations and tastings. Bring a picnic rug and settle in to sample the flavours of the Sunshine Coast. Register for your free tickets at hot91.com.au

PETER PAN JR

July 7, 8 | The J Theatre, Noosa little-seed.com.au

From the company that presented ‘The Little Mermaid Jr’ and ‘Fame’ comes the illuminating Disney classic, ‘Peter Pan Jr’.

Peter Pan JR. is the perfect show for the child in all of us... who dreamed of soaring high and never growing up. Peter Pan JR. is a dream come true for groups looking to bring magic to their stage and entertain countless families.

LOCAL FAVE!

BRAZILIAN SKILLS SOCCER FUN SOCCER TRAINING

Artists impression

Set on 32 acres, with a range of accommodation options, indoor and outdoor activities, camp kitchens and licensed cafe, separate small and large dog parks We are also located next door to all major theme parks

Hot Shots kids (and their parents)

ARE SMASHING IT THROUGH WINTER

KT Academy at Mooloolaba Tennis Club is keeping kids and parents fit and active this winter thanks to its fresh approach to scheduling.

This busy tennis academy has successfully run its year-round Junior Hot Shots program for several years. And now, this popular Junior program is scheduled to coincide with a selection of parent sessions.

“While the kids are on the court playing, we’ve got tennis and pickleball for the parents. So they can socialise and exercise while their kids playing,” says Adon Kronk, Director at KT Academy.

Ticking off daily exercise is a constant challenge for parents and carers. There’s no hesitation about ferrying kids around from their various activities, but it’s a different story when fitting in workouts for yourself.

“The flexibility of tennis makes it a popular choice for families looking for a year-round activity, and it’s one they can share in their spare time, too,” says Adon.

The Junior Hot Shots Program caters for kids of all abilities from ages 3 to 18. But Adon recommends getting the kids started when they are young, as the Junior Hot Shots program

structure offers huge scope for development and growth.

“Our Red Ball Program for 5-8-year-olds is the perfect introduction to tennis for kids. They learn the fundamentals of tennis whilst improving their motor skills and having heaps of fun on a reduced-size court. And they can stay with the program through to Yellow Ball at 18! ”

Adon says that an enormous appeal of tennis is that, unlike seasonal sports, tennis is a game you can play for life.

“There’s no start and finish time; you aren’t locked into a season and left with a gap and inevitable skills loss when the season ends. Tennis is always there, winter or summer!”

KT Academy has school holidays covered, too, offering a program of half-day or full-day activities for kids throughout school holidays.

Visit ktacademysunshinecoast.com.au for more information.

Pacific Plus students Oliver, Isla, Amy and Emily are preparing for the international stage this winter. Following their outstanding achievement of being placed second at the 2022 National Future Problem Solving (FPS) Competition last October, the trio from Years 8 to 10 are bound for the International Conference in America in June 2023, where they will present on the Future Problem-Solving topic of currency.

Pacific Plus offers a contemporary approach to meeting the affective and intellectual needs of highly able learners at Pacific Lutheran College, providing opportunities for these students to engage with developmentally appropriate extension and enrichment experiences together.

With teachers as mentors, Pacific Plus students engage with the problem-solving process to see an inquiry question through to a culminating performance of understanding, which includes service learning.

“Authentic problem solving establishes an environment for developing agency, identity and relationships—along with an awareness of optimism about the future. Inquiry projects are developed with an acknowledgement that individuals can inspire hope through embracing the challenge,” said Mrs Jo Belchamber, Head of Learning Middle College at Pacific Lutheran College.

“The success of the Pacific Plus program has been the fulfilment of student potential and development of their selfbelief. To see young people passionate about self-directed learning goals and to watch them develop ideas into projects and action plans for the benefit of others has been inspiring,” said Mrs Belchamber.

Visit pacificlutheran.qld.edu.au

Thurs 22nd June - Tweed Heads

Frid 23rd June - Toowoomba

Sat 24th June - Manly West

Sun 25th June - Chermside

Mon 26th June - Chermside

Tue 27th June - The Gap

Thur 29th June - Ipswich

Fri 30th June - Bokarina

Sat 1st July - Cooparoo

Sun 2nd July - Robina

First session 10.00am

Bookings Essential

BROADENING HORIZONS

AT BOARDING SCHOOL

house spirit, getting to know girls across all year levels, and honouring my grandmother,” she said.

St Margaret’s Year 12 boarder and Sunshine Coast resident Annabelle Campbell chose to relocate to Brisbane to push herself out of her comfort zone.

“I really wanted to challenge myself, meet new people, have new experiences and, in particular, experience boarding, like so many of my relatives have done,” Annabelle said.

Being challenged is the path to growth and something St Margaret’s actively encourages in all its students by providing a wide range of opportunities for them to explore, whether through the curriculum, clubs and activities, or its global exchange, sport or music programs.

Annabelle said she was also very proud to carry on the tradition of her grandmother Anne Muggleton, who attended St Margaret’s in the fifties, and remains a highly active supporter of the school.

Annabelle is proudly leading Anne’s old house, Spenser, as joint captain.

“I am relishing energising

Annabelle has thrown herself into many extracurricular opportunities since arriving in Year 10, participating in soccer, AFL, rowing and tennis, and was especially grateful to have had the chance to attend Sony Camp in Year 11, helping children with disabilities.

To further broaden her horizons, Annabelle hopes to attend the University of Sydney, studying Science and Law, and says her teachers are helping her hit her academic goals.

“The teachers are all so supportive and really want to see you do well, so they offer as much assistance as possible to each student.

“This personalised support and the school’s academic expectations have helped me significantly lift my academic results,” Annabelle said.

Annabelle loves boarding, especially reconnecting with the strong rural traditions of her family’s heritage and developing a strong sense of independence that boarding life promotes.

She loves sharing life with one big extended family and the very tight-knit community that is St Margaret’s boarding, an experience she is sharing with her younger sister Juliet, who joined the boarding house in 2022. For more information, visit stmargarets.qld.edu.au.

A NEW OWNER FOR SUNNY COAST BABY AND KIDS MARKET

Pru Coulstock has recently taken over the Sunny Coast Baby & Kids Market and is excited to bring new life to the market. Pru’s love for family and community has driven her to want to give local families a place to come together and for local businesses to grow.

When asked about what led her to take over the market, Pru shared that her mother had seen the market for sale and mentioned it to her. After looking into the business and brainstorming ideas on how to grow it, Pru quickly contacted the seller, and next thing she knew, she was the owner!

“I’m most excited about giving local families a place to come together. It’s also exciting to give local businesses (big or small) a chance to showcase the products they work so hard to provide us. There are also so many beautiful items that the pre-loved stallholders bring along; you never know what you’re going to get!” says Pru.

Pru has plans to grow the market, adding more businesses, pre-loved stalls, and kids’ entertainment. She has already made significant changes, such as rebranding and changing the colours and logo, but there’s more to come. Pru shared that there’s some big news coming in 2024, but she can’t reveal that just yet!

“We are always looking for stallholders and the next big, exciting thing. If you have an idea or want to reach out about something, we want to hear from you!”

sunnycoastbabykidsmarket.com.au

Find pre-loved goods and beautiful items from local businesses at Sunny Coast Baby & Kids Market.

Ranges from babies to 7ys

Mooloolaba

VISIT OUR WEBSITE FOR MORE NEWS: KIDSONTHECOAST.COM.AU

Exciting opportunities in Education Support

TAFE Queensland invites individuals considering a career as a teacher aide, education assistant, or education support worker to explore the many study opportunities available in this highly rewarding industry.

With over 140 years of experience in the vocational education and training sector and close partnerships with schools and local industries, TAFE Queensland has an outstanding track record in providing quality training and education. Its reputation as a preferred training provider in education support means TAFE Queensland graduates have a high success rate in gaining employment.

If you are looking for greater flexibility and a healthy work–life balance whilst studying for a Certificate III in School-Based

THANKS TO TAFE QUEENSLAND

Education Support, TAFE Queensland has you covered, too—whether learning in a classroom or online.

Local teacher aide and recent TAFE Queensland graduate Monique Hosking successfully achieved a Certificate III in School-Based Education Support in 2022 and said she was proud of her success.

“This qualification has given me a massive boost in confidence. I couldn’t have gotten this far in my journey without my teachers’ amazing encouragement and support at TAFE Queensland. Watching young students’ faces light up when they finally understand a concept or watching the pure elation when they dance and sing to music motivates me to do better.”

Getting a head start on your career in education with this entry-level course is perfect for those looking to work as a teacher aide or education support worker

across various school settings, as well as allowing you to undertake further studies in education.

“With TAFE Queensland at your side, the future as a qualified teacher aide has never appeared more promising.”

Find out more at tafeqld.edu.au or call 1300 308 233 and let TAFE Queensland help you define your greatness in reaching your career goals!

PLAYSCHOOL LIVE RETURNS TO QUEENSLAND

THIS WINTER

Kids Promotions is excited to announce that Play School Live in Concert is back and will be featuring two of Play School’s most beloved presenters, Alex Papps and Matt Backer! The show promises to be a fun-filled, interactive experience for children and families, and will feature all the familiar faces and songs from the hit TV series.

“Play School has been a beloved part of childhood

for generations, and we are thrilled to bring the magic of the show to families across Australia,” said a spokesperson for Kids Promotions. “With Alex and Matt on board, this year’s Play School Live in Concert promises to be a truly special experience.”

The Play School Live in Concert will commence Thursday, June 22, 2023. The show will feature singing, dancing, and plenty of

interactive fun with all the popular characters from the TV show, including Big Ted, Little Ted, Humpty, and Jemima.

“We can’t wait to see children’s faces light up when they see their favourite Play School characters on stage,” said the spokesperson.

“The show is perfect for young children and families; we’re confident it will be a highlight of the year for many.”

Tickets are on sale now at kidspromotions.com.au

TAFE Queensland graduate Monique Hosking.

Embracing the uniqueness of every child using a strengths-based approach to therapy through play.

Our highly qualified and experienced team of therapists and educators take a holistic approach using evidence based, research proven therapeutic practices.

Our developmentally sound programs address all areas of child development including communication, social skills, emotion regulation, motor and daily living skills.

Supporting children with a disability or developmental delay from 2.5 years to school entry and their families. Individualised programs based on the principles of Applied Behaviour Analysis (ABA).

WITH OUR BROAD RANGE OF GROUP PROGRAMS AND WORKSHOPS, WHATEVER YOUR NEEDS, WE’VE GOT IT COVERED.

0447 502 558 |

admin@brightstart.net.au

Their spirit. Your love. Our encouragement.

Nurturing children’s wonder. Caring for children aged 15months +

Book a personalised tour today:

Pacific Lutheran Early Learning Centre

CHECK THIS OUT

OUR FAV KID-SIZED ESSENTIALS FOR BABY AND BEYOND

SKATE SNAPBACK CAP

This rad skate snapback cap will surely be a hit at every skatepark across southeast Queensland. Featuring artwork from a local Sunny Coast artist, it’s giving us all the coast-meets-skater vibes! This is just one in a brand new range from newbie mama business Xarlo & Co. $39.95 // xarloandco.com

WIN!

WONDERFUL SUITCASE

This unique, pop-up suitcase is the perfect alternative to the iPad next time you are out and about. Offering various playing options for children ages 3+, Wonderful Suitcases are portable, beautiful and designed to support early childhood development. A pure cotton double-sided playmat is an optional extra, extending the playing area and offering more play ideas. Made from sustainable and recycled materials and available in two themes. $109 // wonderfulsuitcases.com

We have three Xarlo & Co caps to giveaway. Head to our website to go into the draw! kidsonthecoast.com.au

FRACTION PUZZLE

Designed for shape sorting and fraction learning, this wonderful simple wooden board helps little ones easily learn shapes and colours, encourages fine-motor development, and improves sorting skills. With chunky pastel pieces, it is guaranteed to keep young minds fully engaged. $31.95 // limetreekids.com.au

NURTUR TEA

Sip your way to nourishment and better health with organic, herbal, handmade teas from Nutur Tea. The naturopathic formulas designed by Sunshine Coast mum Nina, can help with the many hormonal and lifestyle changes women will experience in life, including pregnancy and breastfeeding. All packaging is 100% sustainable, including biodegradable pyramid tea bags. From $19.95 // nurturtea.com

Montessori Little Helper Learning Tower Convertible Table & Chair Set

This Montessori little helper learning tower convertible table and chair set allows children to reach countertop level, where they can learn how to use the kitchen and basic cooking skills. In only a few steps the 2-in-1 learning tower converts into a table where children can sit and enjoy the fruits of their labour. $240 // montiplaykids.com.au

Besbubs smocks

These gorgeous unisex smocks are here to dial down the stress and mess that comes with mealtime and playtime for babies and to lighten the load on your laundry. Featuring neutral colours and designs perfect for any baby from four months to three years of age (give or take). They are long-sleeved and feature a fully-enclosed front and back with snap buttons to make dressing your babies quick and easy. After use, wipe clean, rinse under the tap, or machine wash when things get super messy. $39.95 // besbubs.com.au

MONTIICO FOOD JAR

Keep warm lunches toasty this winter with this insulated food jar. Vacuum-insulated with double-walled stainless steel, dishwasher-safe paint, removable (and replaceable!) silicone seals for easy cleaning, and a flip-up handle, your kids will have the hottest food (literally) in the playground! $29.95 coastalkidswear.com.au

NATIO KIDS RANGE

The Natio Kids range is designed to make bath and bedtime fun for all. Suitable for toddlers through to tweens, it features a variety of kid-safe essential oils and dermatologically-tested bath and body products. As part of the range launch, Natio has committed a cash donation to help Lighthouse Foundation deliver its life-changing programs. Lighthouse Foundation gives kids experiencing homelessness or trauma, the support they need to heal and grow. From $16.95 // natio.com.au

HAND-KNITTED HEIRLOOM DOLLS

Cuddle + Kind’s exquisite keepsake dolls are not only beautiful but also made with sustainable and ethical practices in Peru. Crafted with premium 100% yarn and felt, each doll features a high stitch count for both durability and softness. Plus, the hypoallergenic polyfill stuffing ensures the perfect cuddle weight. And for every doll purchased, Cuddle + Kind donates 10 meals to children in need worldwide. $97 // moobaba.com.au

TIME CAPSULES FOR PRIMARY AND SECONDARY STUDENTS

These gorgeous Time Capsule books encourage kids to capture valuable moments of their school years. On thoughtfully-designed pages, kids can record hand-written words and feelings from the moment, capturing memories that will become treasured with time. There are two versions: one for primary school and one for secondary school.

$34.95 each memoirbooks.com.au

FRIEND BEST A child’s

The bond between humans and dogs is a special one. Though we don’t speak the same language, the deep empathy that exists between the two species is immeasurable.

We all know that dogs make the best of friends, but our much-loved furballs can also help heal people in the most unexpected ways. Today, therapy dogs play essential roles in rehabilitation, aged care and emotional support. A dog can break down barriers and bring joy to people in their own unique and loving way. Their presence can give comfort, companionship and emotional support to people of all ages. The wagging of a tail and the physical touch can instantly positively impact a person’s health and mental wellbeing.

“The evidence is pretty clear now that animals have a hugely positive impact on our emotions,” says Immanuel Lutheran College

Principal Colin Minke. “Animals are a wonderful way to de-escalate situations, and connecting with a dog can make a big difference.”

Lucy the Golden Labrador officially started her role as Therapy Dog at Immanuel Lutheran College at the start of 2023, and her impact on the College community has already been remarkable.

“It’s been particularly significant for those students who struggle to get to school or with some of their learning,” says Mr Minke. “A dog can make a huge difference in

smoothing that transition.”

Lucy is cared for by Gayla Matthews, Chaplain at Immanuel Lutheran College.

“We have students that have high anxiety or school avoidance. And we have students who don’t cope in a regular classroom like other students,” says Gayla. “So they can come and spend time with Lucy; they can brush her and groom her so they get used to caring for someone other than themselves. And spending this time helps the child to self-regulate and calm down.”

Lucy spreads happy, comforting vibes in all corners of the College.

“She could be at an assembly or welcoming the Preppies into their classroom. Sometimes the nurse might call saying, ‘We have someone who has fallen over, and we need Lucy now’!” Gayla says.

“We even take Lucy to the seniors before exams, and she’ll be present with the kids,” adds Principal Minke. “She is such a calming influence for them. That, combined with our work in the mindfulness space, puts the students in a good frame of mind when they’re nearing high-stakes exams.”

“Most of all, Lucy is really calm,” says Gayla.

“I can take her anywhere around the College, and she is always so composed— from worship that can be quite loud to being surrounded by a group of excited kindy kids. Her presence changes the whole atmosphere. When she’s calm, the children are calm. It’s

Love dogs? Us too! That’s why we were super excited to spend the morning with Lucy: Golden Labrador, therapy dog, and the newest addition to the wellbeing team at Immanuel Lutheran College.

“When she’s calm, the children are calm. It’s beautiful and contagious.”

beautiful, and it’s contagious,” says Gayla. Lucy’s presence is also soothing for the staff, with teachers benefitting from giving Lucy a pat at some point in their busy day. Parents and visitors naturally gravitate to her too!

“When you think about first aid and how important ice pack is, and how often an ice pack is used to soothe some physical wounds along the way, Lucy’s like that for everyone’s emotions,” says Gayla.

“As soon as her jacket goes on, which was sewn for her by a very kind Year 8 boy, she knows the vital role she needs to play.”

With Lucy being in such high demand, Immanuel Lutheran College is adding another therapy dog to their wellbeing team to work three days a week solely in the Early Learning Centre.

“The role of a dog in an ELC is quite different to that in the senior school. When moving between such large age ranges, the dog can become confused about its role. So having a dog just for the Early Learning Centre will be wonderful,” says Mr Minke.

PERMA-V AND THE WELLBEING FRAMEWORK

As wonderful as Lucy is, she is one piece in a much larger wellbeing model woven into every facet of the College.

“Here at Immanuel Lutheran College, our framework for P-12 wellbeing is a Positive Psychology model implemented alongside our College values and Christian underpinnings,” says Mr Minke.

The College follows the PERMA-V

Lucy's greatest talents

Remaining calm in workshops and assemblies when there is lots of noise or when large groups of children gather around her.

Settling at people’s feet when they need some extra love.

Allowing herself to be brushed throughout the day, so students can practice caring for others; and self-regulating as they do.

Helping anxious children start their day on a positive note.

Providing a welcome distraction when emotions are high.

Creating a welcoming environment where everyone belongs.

Listening to stories.

Promoting conversations wherever she goes.

(Seligman, 2011) framework. PERMA-V acknowledges the six building blocks to human flourishing: positive emotions, engagement, relationships, meaning, accomplishment and vitality.

“In this model, wellbeing is more than experiencing positive emotions and feeling happy,” explains Mr Minke. “These blocks provide a foundational framework for promoting wellbeing throughout the College, both for students and staff.”

“We explicitly teach our students these six building blocks and how to incorporate them into their lives.”

Immanuel Lutheran College integrates PERMA-V into all life.

“Whatever we are doing, we always encourage the PERMA-V values: persistence, communicating with clarity and precision, managing impulsivity, gathering data through all the senses, listening with understanding and empathy, creating, imagining, thinking flexibly, taking responsible risks, striving for accuracy, applying past knowledge to new situations, finding humour, thinking interdependently, questioning and posing problems, and remaining open to continuous learning,” explains Mr Minke.

“Pastoral care is much more than just a program. It’s a way of being,” Principal Minke adds. “When we have experiences for our kids, both in the classroom and outside,

pastoral care is a constant theme that runs through relationships and how we manage in a complex world.”

“Having Lucy come on board has just meant that we’ve got another dimension to our pastoral care that allows young people, particularly when they’re struggling, to have an outlet which is not another adult or even a peer,” says Mr Minke.

“We have a wonderful saying here that ‘The whole person is the whole point’,” adds Gayla. “And that sums up what pastoral care needs to embody.”

VERTICAL LEARNING

Vertical learning is another tool in a pastoral care kit that can support students’ growth and wellbeing.

In vertical learning, students collaborate with peers across multiple year levels rather than within just their year cohort. In most schools, vertical grouping happens for House activities. But Immanuel Lutheran College is taking it further by introducing it for worship, assemblies, service learning groups (Interact and Eco Club), the Student Representative Council and various cocurricular groups.

Vertical learning comes with many benefits. It allows older students to lead and encourages independence and responsibility, and it provides younger children with role models to look up to and social competence. It also takes down those traditional horizontal boundaries, allowing students to experience things at their level and beyond rather than being governed by their age. This model also creates connections across the years, giving students a broader sense of belonging to the school rather than feeling like their year group only defines them.

“By providing vertical experiences for the senior students, we are also allowing them to develop a more multifaceted way of thinking and a type of leadership mindset to assist them in navigating their post-schooling pathways. Vertical experiences encourage a nurturing approach by our senior students toward their younger peers, and a space in which they can inspire through action and empath—be it as mentors, tutors, student leaders, event organisers or helpers,” says Amy Thompson, Deputy Head of Secondary School at Immanuel Lutheran College.

Yet, whichever way students are grouped, you’ll find one much-loved team member at the centre of it all. And that, of course, is Lucy!

Growing the skill, will and thrill to learn

IN THE PRIMARY YEARS

How do we make our child more resilient? More self-motivated? A better friend and team player? And how can we encourage them to listen to feedback without getting defensive (or downright hostile!)?

The good news is that we can improve our approach to learning at any age, and it’s never too early to start.

And that’s exactly what the new Learner Powers program at Matthew Flinders Anglican College on the Sunshine Coast is aiming to do!

Designed for its Primary School students from Prep to Year 6, the Flinders Learner Powers aims to develop five vital learning dispositions – Collaborative, Innovative, Reflective, Resilient and Self-Motivated –to grow engaged, successful and confident learners.

The bespoke program is based on research revealing that a significant predictor of academic achievement and positive wellbeing

for children is having positive attitudes, expectations and dispositions as a learner.

The Flinders Primary School drew upon respected educator Professor John Hattie’s ‘Visible Learning’ research and theory involving more than a quarter of a billion students, which discovered students’ active engagement in learning had the most powerful influence on their achievement.

Head of Primary, Mrs Trudi Edwards said Flinders Primary School valued its role in nurturing students with a passion for learning.

“Developing in students the ‘skill’ but also the ‘will’ and the ‘thrill’ for learning is a priority for us in the Primary School at Matthew Flinders Anglican College,” Trudi says.

“Even expert teachers, using the most wonderful resources, cannot beat what a student brings to the party,” she says.

“At Flinders, we are committed to developing robust learning dispositions

Growing our children’s capacity to learn and develop healthy character traits is on every parent’s lengthy to-do list, but where, when and how should we start?

and related skills and strategies in order for our students to become highly engaged and successful learners, capable of reaching their potential.

“The goal of our Learner Powers is to support our students in their learning right now in the classroom and also to serve them into the future, as ways of ‘being’ in all pursuits in learning and in life.”

HOW DO THE LEARNER POWERS WORK IN THE CLASSROOM? Collaborative | Innovative | Reflective | Resilient | Self-Motivated

To explain and communicate the five Learner Powers in a playful and memorable way, the College – with the help of the students and staff – customdesigned five brand mascots as cute illustrations of brains dressed as superheroes.

For students’ ease of reference, each classroom has a Learner Powers Resource pack, which includes large posters and whiteboard magnets featuring the five characters. There are also reward stickers and digital badges which students receive once they achieve a Learner Powers goal they have set for themselves.

Students also have a personalised classroom tracking sheet to record each time they demonstrate a Learner Power. And once 10 instances of a learner behaviour have been achieved, the students are awarded their digital badge, which parents can see on their child’s online learning portal.

CREATING A SHARED LANGUAGE FOR THE CLASSROOM AND HOME

A key part of the program is for students to learn and use a shared language at school and at home that is self-aware, futurefocused and positive, such as:

“I bring energy to my learning.”

(Self-Motivated);

“I am brave, persistent and positive.” (Resilient);

“I think about my learning and set goals to grow as a learner.” (Reflective);

“I push my thinking. I think big and imagine possibilities.” (Innovative); “We are better together.” (Collaborative).

Trudi says, “We greatly appreciate the importance of connecting our families with this work so that these ‘powers’ can be supported at home, therefore enabling our students to transfer them to contexts outside the classroom.

“We have explained to students and parents that earning a badge should be coupled with goal setting, particularly in relation to those powers which may not come as naturally as others.

“The badges are not designed to be a process of ‘everyone's a winner and gets a ribbon’. It is to support students in developing our challenges into our strengths and building positive learning dispositions – by becoming aware, setting goals and striving for them with persistent effort.

“We want to enable our students to be confident so that they can achieve what they set their hearts and minds to.”

“The Learner Powers are new to me, as I started Year 6 at Flinders this year. I love them! I can be ‘self-motivated’ when I get all my class work done, extend myself with homework and talk about my Learner Powers with my mum.”

Arpan Kaur-Malhi, Year 6

“Being ‘collaborative’ means working together and sharing your ideas. Collaboration looks like your eyes are looking at them and you’re leaning in. I feel happy when people listen to me.”

Brodie Chacon, Year 1

“My strong Learner Powers are being ‘resilient’ to help me bounce back at things I’m not yet confident with. And being ‘collaborative’ so I understand how other students are thinking. The other Learner Powers I know I have to work on.”

Isaac Green, Year 6

“We want to enable our students to be confident so that they can achieve what they set their hearts and minds to.”

GOING BEYOND YOUR A.B.C.

When school principal Rochelle Callard moved from the Granite Belt west of Brisbane to the Sunshine Coast, she knew she wanted a new challenge. Her passion for teaching hadn’t waned, but she needed a fresh way to bring learning to life for kids who may be lost in the system. We were delighted to grab a coffee with this trailblazing mum to discover how an innovative tutoring approach has since changed her life and those of countless families on the Coast.

WHAT PATH LED YOU TO OPEN YOUR OWN TUTORING CENTRE?

In June 2018, my brother came to visit me with his children. His daughter had started at NumberWorks’nWords at Clayfield in Brisbane. He just loved the program, and she loved going, and he suggested that it could be something that would suit me.

As well as a background in education, I have run my own businesses before, which I am also very passionate about. It perfectly combines my business skills, education, and teaching. After doing the due diligence, visiting centres and meeting the NumberWorks’nWords team, I signed the franchise agreement for Sunshine Coast. I spent the rest of 2018 setting up, ready to open NumberWorks’nWords Sippy Downs in 2019.

WHAT DREW YOU TO THE NUMBERWORKS’NWORDS PROGRAM, SPECIFICALLY?

From a teaching perspective, the program itself is fantastic. Part of the stress of

teaching and mainstream education is that you’re continually reinventing the wheel and bound by the curriculum. If a child is in the age bracket of Year 3, they do Year 3 work.

At NumberWorks’nWords, every child is on an individual plan, and I can tailor the teaching in maths and English to that student and start them where they’re actually at.

This individualised learning means every student learns, grows their confidence, has those ‘lightbulb’ moments, and all share in the successes.

As a teacher, you want to achieve those outcomes. You’re passionate about helping children; I could see that possibility in this program.

WHY DO YOU THINK IN-PERSON LEARNING WORKS BETTER THAN ONLINE?

Firstly, you can see what a child’s doing! Everybody has a book that they’re writing in. We’re very focused on ensuring that what they put down on paper is what the expectation is in the classroom. So you need to be able to see that, and you need to be able to support them to do that. In their books, we model our expectations so they can use that as a visual.

Secondly, you connect with a child far better face-to-face than over a screen. And thirdly, it’s far more fun! We have lots of ways children can experience success: we have homework heroes, games of the week,

prizes, competitions, and certificates. The whole place claps whenever a child achieves a goal. It’s a lovely, nurturing, supportive environment that cannot be recreated online. And that environment makes us different—which is what I love.

HOW DOES YOUR TUTOR-TOSTUDENT RATIO WORK?

Our tutor-to-student ratio means that a tutor can work with up to three or four students at a time. And this ratio is an integral part of our success. Kids get that connection and in-person guidance. But they also get time to work it out for themselves, which allows for independent thought and builds confidence.

Imagine the computer is like a textbook and the tutor is the teacher. We teach them how to do it, run through a couple of examples, and then they have a go. At this point, the tutor can move away to other students in that row. But we can always look over and see how they are going. The program has a precise tracking system on it, so at any point, the tutor can see if a child has a right or wrong answer and can jump in and help.

When you stand over the top of somebody or sit one-on-one with somebody, all they’re going to do is become more reliant on you. Constantly asking, “Is this right?” The child doesn’t take it on board because they haven’t had to do any thinking. With the NumberWorks’nWords program there is a tutor there who can jump straight in and help them. Also, having someone over your shoulder is quite intimidating!

I don’t believe one-on-one tutoring works for children who haven’t succeeded and need to catch up. They need just the right amount of support and just the right amount of independence.

WHAT FEEDBACK DO YOU GET?

Oh look, without a word of a lie, I have parents that come up to me every term and say how it’s changed their life, not just their child but their family. It’s just amazing. Once kids have an opportunity to experience success in something that they haven’t experienced success in before, their confidence grows. So it has a much broader reach than just maths and English.

So it’s incredibly rewarding—for the student and the tutors!

WHY OFFER A FREE ASSESSMENT?

The free assessment allows me to show parents how we work. There’s no obligation. It’s simply an opportunity for families to come in and see how we work and what we do in action.

Most people think of tutoring as what I call ‘kitchen table tutoring’, and we are very different from that! Every child leaves here excited, they’ve had fun, and they want to come back. Because there’s no other model like us, you really need to experience it for yourself!

WHAT ARE THE TUTORS LIKE?

We have a very stringent training program when we hire tutors. We put them through about 25 hours of training, and I am always on the floor supporting them during the sessions.

All the tutors are very high academics— training to be doctors, lawyers, or bachelor students in mathematics and quantum engineering. Most importantly, the kids love working with them. The kids don’t want me! They come here; they connect with the tutors.

They’re very dynamic, and they have so much potential. Coaching the tutors is a side role of the service that I love!

WHAT’S NEXT FOR YOU?

To continue focusing on giving the best service that we can! We’ll probably reach 400 tutoring sessions weekly this year, as we have fantastic word-of-mouth now. But for me, that’s enough. I want to be here, do a good job, and not stretch myself too far to maintain that high level of service. After all, that was my passion and why I started teaching in the first place.

Individualised learning means every student learns, grows their confidence, has those ‘lightbulb’ moments, and all share in the successes.

Redefining

THE BOARDING EXPERIENCE

Curious about boarding school for your son? Anglican Church Grammar School (Churchie) has redefined its boarding experience. We visit this leading independent boys’ school to find out more.

Anglican Church Grammar School (Churchie) has redefined its boarding experience within a culture of continuous improvement to offer the very best opportunity for boys to reach their potential.

Situated on the largest inner-city school campus in Brisbane, Churchie’s boarding houses have been comprehensively refurbished and now feature enhanced privacy with full-size individual rooms for every boy, including larger rooms with king single beds for senior students.

Opportunities for socialising, group meetings and shared study have also been increased with a variety of wellappointed common spaces inspiring boys to connect, learn and grow. Each boarding house includes a kitchen, perfect for preparing a snack, enjoying some weekend cooking or celebrating a birthday.

The new boarding accommodation marks the latest in a series of upgrades to

Churchie’s boarding precinct in recent years. A new purpose-built health centre and refurbished dining room and kitchen in the heritage-listed School House add to the world-class facilities that cater to the needs of every boy. And being situated on an expansive 22-hectare campus, boarders take full advantage of Churchie’s unique proximity to the city while having all academic and sporting facilities on their doorstep.

As Churchie boarders, all boys receive the highest level of care from a dedicated core team of specialist staff who live on campus with their families, including the director of boarding and a housemaster, assistant housemaster, housemother and resident master for each house. They are further supported by a network of teachers, nurses, catering staff, and academic and counselling staff across the school who are united in their commitment to the best care for Churchie’s boarders.

Churchie is also dedicated to providing the best academic pathway that suits the needs of each individual student. It is well known that boys achieve academic success when they are given the opportunity to experience a challenging programme that empowers them to take responsibility for their learning. As an IB World School, Churchie’s senior students can choose between two academically rigorous and expertly delivered pathways: the Queensland Certificate of Education and the IB Diploma Program. There is also an option for some students to access a Vocational Education and Training pathway.

In recent years, Churchie boarders have been well represented across academic, cultural and sporting domains. All boys, no matter their goals, will find a place to grow at the school.

Explore Churchie’s fully refurbished facilities on a virtual tour at churchie.youtour.com.au or visit the school in East Brisbane to see them for yourself (tour bookings at: www.churchie.com.au/ enrolments/school-tours).

Catch up with Churchie Boarding at Kids on the Coast Education Fair for an informal chat with boarding staff to discover how a Churchie education can benefit your son.

“The new boarding accommodation marks the latest in a series of upgrades.”

all babies are different and some will meet milestones faster or slower than others. It’s important to let your child develop at their own pace.

However, if you’re worried or just want to talk to someone, we’re here to help, listen and support. It’s free, non-judgmental and confidential counselling, available 7 days a week.

Talk to us on 1300 30 1300 or web chat with us via parentline.com.au

Fast-tracked

PAEDIATRIC CARE

LAUNCHES ON SUNSHINE COAST

Let us paint a scene we all know well: Your child is quite sick; they have a fever, a cough that won’t go away, or something else that worries you. Your instinct says something isn’t right, and you want the best care and advice as soon as possible so they don’t deteriorate.

You call your GP, and the next appointment isn’t for two weeks. You call the walk-in medical centre a few suburbs over, and they are at capacity. Your child might be known to a specialist Paediatrician, but their next appointment is four months away.

What do you do?

Usually, we give it another 12 hours, and if your precious one doesn’t improve, we end up in the Emergency Department. It feels drastic, and spending hours in a waiting room of sick people is the worst place to be with a child. But we are left with no other choice.

Until now.

Because two Paediatric Emergency Specialists, Dr Scott Schofield and Dr Nicole Bertram, have decided enough is enough and launched Snap Paediatrics. Offering a completely fresh approach to kids’ healthcare, Snap Paediatrics promises to deliver ‘the urgency without the emergency’. And instantly, the whole Sunny

Coast parenting community breathes a sigh of relief.

“We created Snap Paediatrics to provide families with the care your child needs, when they need it most, without the long wait times of private practices or the added stress of an Emergency Department,” says Scott.

“If your child is acutely unwell, you can book a short-notice appointment and be seen the same or the next clinic day by one of our specialist Paediatricians. If your child doesn’t require same-day care, but you want to ensure their condition doesn’t worsen, we have appointments available within a fortnight,” adds Nicole.

Scott and Nicole bring decades of expertise in paediatric care together in this new venture. Scott is an experienced and compassionate Paediatric Emergency Medicine specialist, and he has trained and practised in multiple cities across Australia and overseas, contributing to his matured clinical practice. Nicole is a dual-trained physician specialising in General Paediatrics and Paediatric Emergency Medicine. She developed an interest in Medicine during high school and always wanted to pursue a career working with children, and Paediatrics was the perfect fit.

“As specialist Emergency Paediatricians, we have the best knowledge, training and

SNAP PAEDIATRICS FOCUSES ON URGENT CONCERNS, SUCH AS:

Fevers and infections

Coughs, sore throat & ear pain

Respiratory illness

Gastroenteritis

Constipation

Abdominal pain

Headaches

Minor injuries

Rashes

Baby and Infant issues

IT, THEREFORE, DOES NOT TREAT: Conditions best treated in the Emergency Department Chronic conditions better managed with continuous care

Developmental assessment and management

Behavioural concerns and management (including writing prescriptions for ADHD/behavioural medications)

experience to assess and manage your child’s urgent health needs. We provide prompt and accessible assessment and management for non-critical injuries and illnesses. We will listen to and understand the concerns of each child and family and offer our knowledge and experience to guide a patient-focused discussion and plan for care,” says Scott.

“If it is not an emergency, but you are unsure if your child is suitable to be seen at Snap, just call our reception staff,” says Nicole.

As we head into winter, a service like this could not come at a better time—freeing up essential space in the Emergency Department and providing urgent care and specialist consults for our kids that we desperately need. Yes, you can even book online.

PIECING TOGETHER PLAY

Have you ever walked into a room and seen toys scattered everywhere, like a Tupperware cupboard and a recycling bin had a wrestling match? This scenario is what loose parts play looks like. But what appears to be a chaotic mess to adults is actually a playground of endless possibilities for children.

Loose-parts play involves using materials that children can manipulate, construct, rearrange, and take apart to create their own play scenarios. These natural or synthetic materials offer open-ended learning opportunities for children to explore their creativity, concentration, problem-solving skills, social and emotional thinking, and innovative thinking.

While loose parts play can involve elements of risk, it also provides the foundation for physical, social, and intellectual development. Children can experience exploration, invention, and even

survival by taking loose-parts play outside. The Land, a Welsh adventure playground, is an excellent example of loose-parts play. It is a play space designed to empower children to manage risks independently, overseen by qualified playworkers. The Land has been featured in a short documentary by Erin Davis, showcasing how risky play can benefit children's development.

“To an adult eye, it may look chaotic and ugly – to the child, it’s just possibilities.”

— Claire, Playworker @ The

Land

overprotecting them does not promote resilience. Without resilience, children become timid teens and fearful adults. Risky play has become a topic of interest in recent years, highlighting its importance in early childhood education. It is essential to embrace risk, face fear, and find a solution to create self-aware, resilient, and courageous children.

“Even when you feel uncomfortable with what’s going on, that’s not what should inform your next move.”

— Dave, Playworker @ The Land

Although it may be challenging to accept some of the scenarios children may create during loose parts play, it is vital to support them. By allowing children to navigate their environment, they learn and grow in ways that aren't possible through stationary equipment. Loose-parts play allows children to take the initiative and find and develop their innate skills.

So, how can we support children during loose parts play? Firstly, anything can become a toy, so use your imagination to

find play opportunities everywhere, especially outside. Secondly, facilitate the play by removing any hazards, but don't join in. Stepping aside allows children to control the play. Lastly, observe and enjoy! Watching children find their independence and take the initiative is incredibly rewarding.

Humans have evolved to feel fear and protect their young to keep our species alive. However, keeping children away from harm does not promote safety. By embracing risk, facing fear, and finding a solution, children can become self-aware, resilient, and courageous. Let's embrace loose-parts play and give our children the foundation for a lifetime of learning and development.

“Children have to learn to manage their own risks. It’s hard, as a parent, to allow your child to do that. But you’ve got to. Children these days go looking for the risks they need.”

— Claire, Playworker @ The Land

Sanctuary Early Learning Adventure has collaborated with Wearthy to establish natural play areas within its facilities while also delivering ongoing education to its staff. Wearthy is a huge advocate of play, providing bespoke play environments that ignite creativity and curiosity in children. You can experience these inspiring natural environments first-hand by visiting Sanctuary Early Learning Adventure centres in Buderim (Sunshine Coast), Ashmore and Maudsland (Gold Coast).

Written by Sanctuary Early Learning in collaboration with Wearthy.

The best things in LIFE ARE FREE

Feeling the pinch? Your local library has all the entertainment you need!

Life is expensive right now. Just contemplating the next grocery run is enough to make your eyes water. But fear not Sunshine Coast parents, because there is one place bursting with entertainment and information for the little ones. One that is completely free and open come rain or shine. And that is your local library.

IN THE EARLY YEARS

• It’s warm and welcoming Gone are the days of tiptoeing around shelves and librarians constantly ‘shushing’. Today’s library is a hub of exploration and a perfect place for babies and toddlers to visit! Most have a dedicated kids’ area with toys, games, pint-sized furniture and comfy corners.

• Foster a love for learning

The local library is brimming with information and is the perfect place for little ones to begin to learn. Do they love trains? Borrow a book about trains! Do they have a burning question about the world or a hobby they are curious about? Explore it at the library together.

• It’s never too early to start Babies are born ready to learn and the first five years of a child’s life are critical to their literacy development. As huge literacy enthusiasts, librarians are eager and ready to help you with simple literacy activities to give your child the best start in life.

Plus, all Sunshine Coast Libraries hold regular Storytime and Rhymetime sessions for children ages 0-5 and their carers. Yep, these are free too!

FOR CHILDREN AND YOUNG ADULTS

• Nurture their imagination and their media literacy skills

As kids grow up, we still want their wonderful imagination to remain! Reading books can teleport you through time and space, to magical worlds and the lives of others—both real and imaginary. This can also help to develop empathy and acceptance as they see things from other perspectives and beliefs.

• Access to high quality media

Libraries provide open access to a great variety of high quality, selected resources, information and tools. These come in all formats including digital, giving children access to all media formats and developing their media literacy skills. Plus with skilled professionals on hand, the library is the perfect place for children to learn how to access research and evaluate information from various sources.

A SAFE SPACE

Offering resources and guidance, libraries offer a welcoming and safe place for girls and boys to do school work or explore a world of information. Being a community hub, the library is also a great place to find out about programs that can help them to explore their own creative endeavours, including school holiday workshops and local activity groups.

ENCOURAGES INDEPENDENCE

Libraries are one of the first spaces where children experience being a citizen in their own right. They have their own library card; they can choose what they borrow and are responsible for looking after and returning those items.

IT’S NOT JUST FOR BOOKS!

We all know that libraries are full of books, but did you know that many also lend movies, games, music, magazines and toys? Can’t make it to the library? There is a tonne of online content too! Your library card gives you free access to homework help links, eBooks and eAudio books, Encyclopaedias and self-paced learning platforms. You can watch Storytime and Rhymetime sessions online too!

By Karen Gawen, Young People’s Services Supervisor, Sunshine Coast Libraries

Talk, read, sing and play with your child every day

The first 5 years are forever.

Sharing books with your child is a great way to spend time together and is a key part of their literacy development.

Read together everyday –anywhere, anytime

Surround your child with books and pictures from birth

Borrow books to read and share from the library

First 5 Forever is an initiative of the Queensland State Government, coordinated by State Library of Queensland and delivered in partnership with local government.

SUNCOAST SPINNERS

WHEELCHAIR BASKETBALL

UNISC

AGES 4 - 14

COME & TRY

FUN FOR EVERYONE WHEELCHAIRS PROVIDED

SUNCOASTSPINNERS.COM.AU

Where every day is

an adventure

Out and About Care and Education has opened its latest centre in Mooloolah Valley, and we couldn’t wait to take a sneak peek at the adventures they have in store for the Hinterland’s littlest learners.

Nestled in the heart of the beautiful rural community of Mooloolah Valley, the new Out and About centre opened its doors on May 15, bringing its signature style of quality care and early education to the Sunshine Coast Hinterland.

Despite experiencing significant growth in recent years, this town has retained its rustic charm and community spirit, making it the perfect place for families to call home.

“We know that many families have moved to the area in recent years and were having to travel quite a distance to find childcare, so, we decided to bring our highly respected

approach to early childhood education to Mooloolah Valley, to support the families in the area,” says Pam Maclean, operator of Out and About Care and Education.

The philosophy of Out and About revolves around building strong relationships with families and tailoring programs to meet each child's individual needs.

“We aim to create an environment where children feel safe, secure, and respected,” says Pam.

“We want to help them develop a love for learning that will last a lifetime.”

THE EDUCATION TEAM

At the core of any quality education service are the educators, and Pam has hand-picked the team at Out and About Mooloolah Valley to ensure the very best for the children in her care.

“I believe in having a perfect blend of age and experience combined with youthful enthusiasm on my team,” explains Pam.

“This means having experienced members to support and guide the younger ones as they learn, while the younger members who are currently studying bring a fresh perspective and knowledge of the latest changes within the industry. We all learn from each other.”

Pam has a diverse background in education that includes more than 40 years of experience in the early childhood world. She has a teaching degree and a master's degree in education, and decades of practical experience. In addition, she has designed childcare centres and playgrounds across Australia, winning industry-related awards at a national level. In 2006, the centre she created, built and operated was awarded Queensland’s Small Business of the Year— the first childcare centre to win the honour. It was also named in the Prime Minister’s Top Three Small Businesses.

Therefore, Pam knows what goes into

“We want to help them develop a love for learning that will last a lifetime.”

building a quality childcare centre.

This experience in early childhood education is reflected in the many details around the new Out and About centre.

Pam believes that central to the success of any childcare centre is an abundance of space.

“Space matters, especially for young children learning social skills and spending time with their peers. Toddlers, in particular, may resort to biting or pushing when frustrated because they have not yet fully developed verbal communication skills.”

“When children have more room to play and explore, they are less likely to resort to aggressive behaviour to communicate their needs. Therefore, having enough space for children to move around can help prevent these incidents and promote positive social development.”

All Out and About centres have rooms larger than the minimum required size, which avoids cramming children into small spaces that can cause anxiety. Along with the generous space, Pam uses soothing tones in all the rooms to create a peaceful aesthetic,

highlighting the children's toys, belongings, artwork, and investigations.

From the soft-coloured uniforms to the neutral tones and calming textures, it is truly a place where you feel welcome and safe.

“It's about finding the right balance and making it feel inviting and welcome, so children feel excited about being here.”

This is evident in the purposeful way every space in each room is set up.

There is a focus area on one table where children can do counting and match shapes. There are shelves with bright building blocks. There are cosy reading nooks and quiet corners for those that prefer a quiet space. There are gorgeous pops of colour amidst the neutral textures that just make you want to sit down and play.

“Just as no two adults are the same, neither are children. we all have our personalities, quirks and needs. So do children. And the early learning environment must allow for that.”

These little touches can be seen throughout the centre. For example, each room is named after a children’s storybook and carries that theme through the room.

“The kindergarten room is called ‘Our Place’, which is about living in different places. The toddler room next door is ‘Wonderful Things’ from The Wonderful Things You Will Become. And then the next room is ‘Bear Hunt’ from Going on a Bear Hunt.”

OUTSIDE EXPERIENCES

One of the standout features of Out and About is their commitment to outdoor play and exploration. And, for this, the new centre's location couldn’t be better.

“There are plenty of opportunities for children to discover the natural wonders of the surrounding bushland, visit the local pony club, and meet friendly neighbours while on walks,” says Pam.

The outdoor play space within the new Mooloolah Valley Centre also doesn’t disappoint.

“We have repeated our signature African Village here, which has been incredibly popular in our Maroochydore centres,” says Pam.

These timber huts with straw roofs beckon little imaginations to run into and explore.

Catering for children from six weeks old to when they start Prep, parents can rest assured that their children are in good hands, as the Mooloolah Valley Centre mirrors the same high standards and ethos as the two centres in Maroochydore. With a team of dedicated educators and a focus on creating meaningful learning experiences, Out and About is set to become a valuable addition to the Mooloolah Valley community.

Out and About Care and Education

Mooloolah Valley is open for enrolments now for ages six weeks to Kindergarten. Out and About Care and Education

6 Mooloolah Rd, Mooloolah Valley 07 5356 9323

mooloolah@outandabout.net.au

“Central to the success of any childcare centre is an abundance of space.”

2023

Garden Expo Queensland

The Queensland Garden Expo returns to Nambour this July with pots full of gardening fun for the kids!

As Queensland’s premier gardening event, the Queensland Garden Expo is a ‘must see’ in 2023 for green thumbs and novice gardeners alike. The 38th annual Queensland Garden Expo will provide seven hectares of gardening inspiration when the three-day event returns to the Nambour Showgrounds on the Sunshine Coast from July 7 - 9. Some of Australia’s leading gardening experts will participate in lectures, demonstrations, and workshops across three action-packed days.

ACTIVITIES FOR THE WHOLE FAMILY

Whether you’re an avid gardener or simply wondering how to get your pot plants blooming, the Queensland Garden Expo has something for everyone.

The Cook’s Garden Stage is located on the Eastern side of the Oval, opposite the Poinciana Stage. This is the place to head if you want some great tips on growing your produce and turning it into delicious gourmet meals. You will also find lots of great information about using plant-based remedies for common ailments, organic gardening and more!

Are you interested in making your garden more productive? The Giant Kitchen Garden

is always a hive of activity with loads of information to help you get started. Here you will find a host of permaculture and organic gardening experts on hand to answer all your questions.

JUST FOR THE KIDS

Don’t worry, the Queensland Garden Expo is not all about the talks and workshops! There are bucket-loads of fab activities for the youngest gardeners—providing the perfect opportunity for little ones to test their green thumbs, get their hands dirty and have fun in the garden!

Throughout the weekend, you will find kids’ crafts, seed planting and the free (yes, FREE!) kids’ playground with a giant slide, jumping pillow and merry-go-round.

Down in the Kitchen Garden, Bli Bli State School will have craft and gardening activities. And there will also be a series of Fairy & Ninja Garden workshops. These workshops can be booked through the QLD Garden Expo website, and numbers will be limited.

Want to make a weekend of it? Check out the many ‘drive and stay’ ideas on the Qld Garden Expo website: qldgardenexpo. com.au/family-self-drive-getaway.

WHEN: July 7 - 9, 2023

WHERE: Nambour Showgrounds, Sunshine Coast COST

• Adult Entry: $25pp

(gate price) / $22.50pp (online)

• Children 15 yrs and under: FREE

• Groups of 10 or more: $20pp

• 3-Day Pass: $60pp

• 2-Day Weekend Pass

(Saturday & Sunday only): $40pp

KIDS AGES 1 AND UNDER ARE FREE! QLDGARDENEXPO.COM.AU

EUMUNDI SQUARE Fridays at

Eumundi markets are an iconic part of Sunshine Coast living. Twice a week, on Wednesdays and Saturdays, this charming town transforms into a bustling market filled with an eclectic mix of handmade goods, delicious food and excited tourists. But have you ever been to Eumundi when the tourist market is closed?

Across the road from the central market hub and adjacent to the market car park on Napier Road is Eumundi Square. Open every Friday and surrounded by peaceful native landscapes, it is the perfect market experience for those with mini people. Every Friday, enjoy quality time with the littlies, meet friends or have a quiet stroll far away from conventional shopping.

WHAT IS AT EUMUNDI SQUARE?

Eumundi Square is a family-operated business and home to 100 boutique microretail businesses.

Parking is easy; it’s pram friendly and suitable for wheelchairs. Enjoy the picnic facilities, the leafy surrounds, and the fenced-off kids’ cubby play house.

Be entertained by live music played by local artists, artisan food delights, baristabrewed coffee or scrumptiously blended smoothies that nourish your soul as you browse this eclectic retail precinct.

Meeting the makers is a must, with jewellery artisans, clothing designers and tea-blending makers ready to tell you their stories.

Eumundi CBD is also open every Friday, with an interesting historical museum, stateof-the-art kids’ playground, splendid school of arts building, sidewalk or fine dining, specialty shops and two hotels,

WHAT’S ON AT EUMUNDI SQUARE

Fashion Show Friday: Don’t miss the nocost Fashion Parade—every first Friday of the month at 11 am. Anyone game to strut their stuff is welcome. With backup music and MC in place, participating volunteer models can try on new outfits and accessories from most of the surrounding male, female or children’s fashion shops. Fashionista pets on a lead are also welcome! School holiday activities: Head to Eumundi Square for a free treasure hunt and plenty of creative activities on Fridays during the school holidays. Details are announced on their website closer to each holiday. Best Dressed Doggie Competition: Twice a year, Eumundi Square is home to the bestdressed doggie competition on a Friday morning. Every pooch is a star!

What we love most

• Generous seating areas

• Fenced-off cubby area

• Pram friendly

• Great coffee

• The relaxed and family-friendly vibe

• Fun school holiday activities

T he EDUCATION Fair 2023

The Sunshine Coast Education Fair is coming to UniSC Stadium on July 22, and it is an unmissable event for parents and carers looking at education options in the region. From performances, ‘come & try’ sessions, kids’ entertainment and activity spaces, it’s the best place to experience the best of the Sunshine Coast’s education options all in one place.

FOR THE KIDS

There’s no better way to discover if a child enjoys something new than for them to have a go! So there will be stacks of activities to try out throughout the day. Art, music, sports, STEM workshops—all in one place and all free to come and try!

FOR THE GROWN-UPS

Throughout the day, there will be a series of free seminars from leading education experts on the Sunshine Coast. Psychologist Sarah Clark will talk about challenging behaviour in schools, tutoring expert and former school Principal Rochelle Callard will chat about raising children’s confidence in learning. Plus, many, many more! An up-todate seminar program and activities schedule is on the Education Fair website: educationfair.com.au.

ACTIVITIES AT THE EDUCATION FAIR

Tutoring sessions

Ecomarine workshops

Inflatable planetarium

Storytime with Sunshine Coast Libraries

Music workshops

Face painting

Wheelchair basketball demonstration

Come & try kindy sports

Sensory room

Art workshops

WHO CAN I CHAT WITH AT THE EDUCATION FAIR?

• Childcare, early learning and kindy

• Learning with additional needs

• Distance learning

• Private schools

• Boarding schools

• State schools

• Tutoring programs

• Childhood development programs

• Parenting advice and support

• Kids sports and activities

• Swim schools

• VET & Tertiary options

A full list of exhibitors is available on the Education Fair website, visit: educationfair.com.au

educationfair.com.au

Presented by

Seminars and talks from education experts

70+ education providers from across SE QLD, all under one roof

Entry and activities are all FREE! Registration is essential. Get your free tickets here.

“Bringing together providers from every stage of a child’s learning journey under one roof, The Education Fair is an unmissable event for anyone with kids on the Sunshine Coast.”

Snug as a bug

Gorgeous winter woollies for your little bundle.

This doublebreasted cord jacket is soft, warm, and comfy, making it perfect for winter layering. Match it back with the Faye check romper for a gorgeous warm outfit. // $69.95

This warm, cosy wool blend latte-speckle knitted jumper features a rib hem finish with a contrasting caramel edge. A great winter staple to layer for warmth for your little one’s wardrobe. // $59.95

BERRY RUFFLE JUMPER

Made with 100% organic cotton knit, this soft berry jumper has beautiful ruffle details and a stretchy and soft neckline. // $74.95

WALLABY SPECKLE JUMPER

FAYE CORD JACKET

MARGOT FAIRISLE WRAP JUMPER

This pink cotton cardigan with a wrap front opening features a beautiful fairisle design. Match with the Margot footed knit leggings for a lovely little outfit. // $64.95

FLORAL KNIT ROMPER

BLAIR POLAR BEAR JUMPER

Keep your little one warm and toasty this winter with this cute blue marl jumper. Features a shoulder-button opening and a polar bear embroidered graphic on the front. Match it with denim pants and Blair blue beanie for a beautiful little outfit. // $59.95

This gorgeous 100& cotton knit romper features a contrast cream flower jacquard design, side-neck button opening and press-stud crotch opening for easy dressing. Match it with the floral beanie for the most adorable winter set ever. // $59.95

ESME HOODED JACKET

This gorgeous floral print hooded jacket is soft, warm, and comfy. Featuring a fur-trimmed hood, a frilled hem and front pockets, it is stylish and super snuggly. // $92.95

LLAMA JUMPER

This gorgeous garter-stitch 100% cotton jumper features a back-neck button opening and an embroidered woolly llama on the front. Pair with the Llama striped leggings or Llama knit pants and beanie, and you have the perfect little winter outfit. // $59.95

S TRIKE! S TRIKE!

TENPIN BOWLING AS A KIDS’ SPORT

The IBF (International Bowling Federation) World Cup was held last year on the Sunshine Coast. Not only did this huge event bring global recognition to our beautiful region, it also meant investment in world-class facilities and an uptick for learning a very underestimated sport.

Tenpin bowling has always been a favourite family activity, and the local bowling alley is a great place to take the kids on a rainy or sweltering day. But have you ever considered it as a regular sport for your kids?

Honestly, we hadn’t either. Until now. Because the Sunshine Coast recently hosted the IBF World Cup, and it brought with it an exciting spotlight on junior bowling in the region. Rather than it simply being a pleasant weekend pastime, tournament bowling is a huge thing. And it’s brilliant for kids.

“Tournament bowling is very strong in Queensland. However, what the World Cup offered was an opportunity for us to showcase exactly how good Australia is at tenpin bowling,” says Rohan O’Neill, CEO at Tenpin Bowling Australia.

Most importantly for kids, the tournament showcased the playing pathway for juniors.

“Kids can go from bowling their local league to bowling state tournaments, to representing Australia, to bowling either on the pro tour or in a World Cup,” says O’Neill.

“At the moment Australia has the number one tenpin bowling athlete in the world in Jason Belmonte. We also have the World Games gold medalist in Sam Cooley, 2019 World Cup winner Bec Whiting and dual World Cup winners for the disability division in Kallan Strong and Amanda Threlfall. There’s no reason we can’t find another world class athlete from here on the Sunshine Coast.”

WHY IS TENPIN BOWLING GREAT FOR KIDS?

Any sport is good for kids, but bowling provides several key skills that really help kids’ development.

• Team building: It is a team event as well as an individual event. Kids learn to work together as well as on their own game.

• Social skills: Playing together builds social skills and communication skills.

• Confidence: Bowling helps kids that may be lacking in self confidence because they are not quite fast enough or big enough for more traditional sports. Bowling is a sport for all shapes and sizes that can also provide a great pathway to more serious competition for those interested.

• Off-season activity: It’s a great off-season sport for kids that might play cricket in summer, but are not particularly built for the heavy athletic sports like football or AFL in winter.

“Tenpin bowling is a sport for all, with no age, size, speed or strength limitations. It’s scored objectively and is adaptable to any schedule or number of participants in a safe, inclusive, family and community orientated environment that lasts a lifetime,” says O’Neill.

WHERE CAN KIDS GET INVOLVED IN TENPIN BOWLING?

Tenpin Bowling Australia has recently taken over Suncity Tenpin in Alexandra Headlands.

“We have a new space set up to get the

kids in. We have dedicated coaches that help them develop the basic skills around tenpin bowling.”

Tenpin Bowling Australia runs weekly Junior Leagues at Suncity Tenpin for kids to get involved in. The organisation also runs a beginners Bowl Patrol program here on Wednesdays at 4pm.

“Bowl Patrol is the national entry level program for tenpin bowling. It provides a researched-led approach to teaching bowling for children who are starting out and learning how to bowl. A simple yet effective way to do this is to have the children start a little bit further down the lane on carpets and mats, and then as they progress they move back to the foul line and can bowl the entire length of the lane,” explains O’Neill.

“We are so pleased to be able to keep the tenpin bowling centre operating, not only for the high performance aspect but also for the 450+ weekly community members who bowl each week at the centre. We also offer school specific programs, birthday parties and social play with friends and I encourage the community to come down to Suncity Tenpin and have a go at tenpin bowling!”

“Tenpin bowling is a sport for all, with no age, size, speed or strength limitations.”

Heron Island

A TURTLE-Y AWESOME ECO-ADVENTURE

Located just off the coast of Gladstone, the coral cay of Heron Island offers a unique island experience that’s perfect for kids and adults.

Are you looking for a family holiday guaranteed to be turtle-y awesome? With no need for flights, incredible snorkelling, and hundreds of baby turtles, Heron Island is the perfect island escape for kids of all ages.

WHAT IS HERON ISLAND?

Heron Island is a coral cay, a low island formed entirely from the reef on which it stands—the Great Barrier Reef—the world’s largest and most diverse coral reef system. It is not a continuous barrier but a broken maze of coral reefs spread along

2,300 kilometres of Queensland’s East Coast. It includes about 2,900 individual reefs, 300 coral cays, and 600 continental islands. Heron Island is near the southern end of this immense natural structure and is the most frequented cay in the Capricornia Cays National Park, with 30,000 visitors annually for recreation and research. Heron Island is also home to the most prominent and longest-established coral reef research facility on the Great Barrier Reef. With 12 resident staff and a capacity of 80 visitors, research groups are regularly working on the island and the surrounding reef.

GETTING TO HERON

Boat transfers to Heron Island depart from Gladstone Marina, a five-hour drive from the Sunshine Coast. As the ferry leaves at 9.30 am, we broke that drive up with a night at Agnes Waters, which provided the perfect stop-off.

When you arrive at the Marina, check in your luggage at the desk, and they will deliver it straight to your room. Keep a day bag with everything you need for the crossing and the first few hours on the island—swimmers, sunscreen, toys, drinks—as you won’t get your bags and room until about 3 pm.

The two-hour crossing to Heron Island is smooth aboard the Heron Islander catamaran. They show a kid’s movie or a nature documentary on the screens during the trip, so there is something to keep little ones occupied.

WHAT TO PACK

We had only two clothing needs: swimmers and several shorts/t-shirt combos. We were either in the water, walking on the beach, playing games in the bar or eating in the restaurant. We didn’t need runners; we were either barefoot or in thongs. However, if your little one has sensitive feet, it could be worth packing an old pair of sandals or runners to use as reef shoes. During the turtle season, you can spend a lot of time walking the beach looking for hatchlings, and, as it is crushed coral, the sand can be pretty coarse.

Snorkel, mask and flippers are included in your stay, which you pick up when you arrive. They also have flotation vests and noodles for kids and unconfident swimmers. And they provide beach towels, so there’s no need to pack them either!

Credit: Tourism Queensland

FOOD AND DRINK

You can’t take food onto the island, but don’t worry, the whole family will be well-fed! Your stay includes a daily buffet breakfast, which is an impressive spread. There you can fill up on hot items such as bacon, eggs and sausages, as well as pancakes, cereal, bread, pastries and fruit.

Sandwiches are available in the bar for lunch, or the restaurant offers a sit-down lunch menu. There is also a small shop with snacks, drinks and souvenirs. And then the restaurant is open for dinner.

Dinner is also buffet style, with a wide range of dishes, salads and sides. Even our fussy eaters could always find something to enjoy. You need to book your dinner time each evening so the restaurant has a steady flow of guests.

TURTLES, TURTLES, EVERYWHERE!

One of the main reasons visitors travel to Heron Island is to experience the turtle nesting season.

Female turtles clamber into the dunes from November to March to lay their eggs. Two months later, sometime between dusk and dawn, that nest will erupt with 100-150 baby turtles. Walk along the beach at dusk, and you are likely to see some. But it helps to take the guided turtle walk with a naturalist, as they know which nests will likely hatch. Watch where you step!

TIP: While this is an awe-inspiring sight, it’s important to note that it can also be a bit confronting for little ones as sharks and seagulls prey on the baby turtles as they run for the water’s edge.

SNORKELLING THE REEF

The snorkelling on Heron Island is some of the best you can experience across the whole of the Great Barrier Reef. But the primary reason it is so incredible for kids is that it is straight off the beach—it’s shallow, and it’s reeeeeeally easy to access. There’s no need to get on a boat out into the open ocean; you can walk straight out of your room onto the beach and into the reef. Even brand-new snorkellers will be happily exploring in a matter of minutes. For the more confident swimmers, there is a shipwreck to explore. The wreck is the best place to see larger marine species, such as rays, sharks, and turtles. However, we saw turtles in the shallow reef just outside the resort. And for those wanting to explore the deeper waters, a snorkel boat can take you to the outer edge of the reef.

DON’T FORGET THE BIRDS!

As well as being a turtle haven, Heron Island is a registered bird sanctuary. And there are birds everywhere! The island belongs to the birds first, so they sit on the paths, nest wherever they choose, and come into your room. They are tame and beautiful, and it’s a genuine honour to live amongst them for a few days. Each season sees different birds on the island; visit the Heron Island website for what species are migrating through during your stay. TIP: wear a hat, and don’t look up with your mouth open under the trees !

THINGS TO DO ON HERON ISLAND

As well as the incredible snorkelling, there are plenty of things to do on Heron Island with kids. Eco activities include guided bird walks, island walks and reef walks. There are also several animal talks throughout the week. A Junior Rangers club operates during the school holidays, which whisks kids away on an eco-adventure for an hour and a half.

Another must-do is the fascinating behindthe-scenes tour of the research station. We certainly came home with budding marine biologists following that tour!

The I-Spy boat is another wonderful experience for families. This semisubmersible boat takes you to the edge of the reef, where you can see the reef and all the sea creatures below the water—an aspect that most kids (and less confident grown-ups) would never see.

There is no mobile coverage or wi-fi on Heron Island, so pack a book and travel games. There is giant chess, two pool tables and several board games in the bar area. And a lovely swimming pool.

There is certainly plenty to fill at five-day stay. And we can’t wait to go back!

“Walk straight out of your room, onto the beach and into the reef.”

Teaching the next generation

OF PINT-SIZED PET PROTECTORS

Sunshine Coast Council is on a mission to educate people about responsible pet ownership and safe interactions with dogs, starting with the littlest members of our community.

Sunshine Coast Council has created various teaching tools and resources to encourage responsible pet ownership messages for families and educators. Recognising that a significant amount of a child's learning occurs before they start school, the Council’s dog safety program is tailored to children from preschool to lower primary. The programs are designed to create a safe and harmonious coexistence between people, pets, and places.

The latest resource in the program is a children's picture book called When Sammy Met Sunny

The book was written by a member of Council's Animal and Community Education team and illustrated by a Council team member. It tells a heartwarming story of a boy who wants to prove to his parents that he's responsible enough to own a dog.

During Dog Safety Week (July 3-7), the Sunshine Coast Library Winter Holiday

Program will feature the book in scheduled storytime sessions.

The Sunshine Coast Council Education Officers will read When Sammy Met Sunny to the children, and with the help of their friendly mascot Sunny, will follow it up with fun activities and take-home goodies.

Dog Safety Week is the perfect time to discuss responsible pet ownership and dog safety with the whole family.

Council is keen to help dog owners understand their responsibilities, including walking on a leash, entering an off-leash park, and sharing space.

It's also important to teach children how to feel safe around dogs and practice the four steps to greeting a dog.

Bookings for Sunshine Coast Council Dog Safety Week library sessions are essential. To book visit library.sunshinecoast.qld.gov. au and search “For kids and families”.

DOG SAFETY WEEK | JULY 3-7 Library Sessions

Caloundra Library

Tuesday, July 4, 9.30-10.15 am

Maroochydore Library

Wednesday, July 5, 9.30-10.15 am

Beerwah Library

Thursday, July 6, 9.30-10.15 am

Coolum Library

Friday, July 7, 9.30-10.15 am

Four steps to greeting a dog

1 2 3

Ask your parent or guardian if you could pat the dog

Ask the dog owner, “Can I please pat your dog?”

Let the dog come to you first; keep your hand low and in a fist to sniff

Pat the dog gently on the back or shoulder

Remind your kids that some dogs are nervous and don’t like pats, and never pat a dog that is tied up and alone.

Over the past 12 months, there has been a 40 per cent decrease in dog attacks on children under 12 years reported to the Sunshine Coast Council. Council is dedicated to instilling valuable pet lessons at a young age, to further reduce the number of dog attacks in our community.

A picturesque dairy farm located just outside of Maleny. A true farm experience where guests can gain insight into the operation of a dairy, in addition to calf, pig and goat feeding, tractor and pony rides, and egg collecting. Stay in any of the four self-contained cottages set on the ridge overlooking Lake Baroon and the Kondalilla National Park. One

Nic, owner at Shot House, has worked in the coffee industry for over 10 years and has a passion for serving quality coffee without all the fuss. They serve locally roasted artisan coffee with sweet and savoury treats, always with a big smile.

Mooloolaba Esplanade

7 days; 5.30am-12.00pm | 0459 963 275 5/40 Glen Kyle Drive, Buderim, Mon - Sat; 5.30am-12.00pm 0498 014 692

shothousebrewbar.com.au

Raising KEEN KIDS

As parents, we all want our kids to be healthy and happy in life. But how do we instil the habits for that to happen when, in reality, we are exhausted by simply trying to get the kids to eat their veggies and go to sleep each night?

After all, parents nowadays are bombarded with information on what to do and what not to do, wracked with guilt over the unmade green smoothies and the 'I'm-out-of-ideas' lunchboxes. It's no wonder that we feel like our heads will explode!

Well, put the guilt away because Keen Kids is on a mission to help frazzled parents. Designed to make healthy living a world more achievable for families, this refreshing approach shows that all it takes is simple modifications to our current lifestyle.

When it's down on paper, we know the basics. But the 'how' and the 'why' often get lost in the overwhelm of digital information. But seeing it on the page in such simple terms suddenly makes a positive change feel possible.

"My mission is to enable all families to implement enjoyable healthy habits to give their children a chance to shine and show their full potential in life," says Dr Bernhardi, founder of Keen Kids.

Central to Keen Kids is the children's book Meet Charlie the Keen Kid

The book tells the story of child Charlie and how Charlie learns these five key ingredients to do each day to be happy and prosperous: sleep, water, rainbow food, outdoor play, and kindness to the planet. And each page steps through how to effortlessly introduce them into each day. There are four parts to the book, all designed to help you implement a healthy framework for your family in a stress-free way:

• Charlie's story

• The Keen Kids song - with music and lyrics

• The brain game

• Answers and tips for parents and educators

The brain game at the end of the book is an excellent addition, providing the perfect conversation starter about what else we

could do each day. The website supports this with a video of the song to sing along with, and some fun online games to play.

Instead of coming away from the book feeling defeated and that familiar inner voice saying, 'I'll never manage that (which, let's face it, is how most healthy lifestyle reads go down), you instead have a refreshing confidence that you can make these basic yet essential changes—even in the chaos of everyday parenting.

“It’s easier to build strong children than repair broken men.”

—Frederick Douglass

Keen Kids is created by Dr Alexandra Bernhardi, Integrated General Practitioner, Forest Glen, Sunshine Coast, and is available for purchase now at: keenkids.com.au/books

The new movement on a mission to raise healthy and happy kids… in a surprisingly achievable way.