Kids on the Coast Magazine - Sunshine Coast | Spring 2025
What’s On
FULL DAY CIRCUS WORKSHOPS
AERIALCATZ
MAROOCHYDORE
22 September - 2 October aerialcatz.com
Join AerialCatz these school holidays for a full day of circus fun! Kids aged 5–15 (no experience needed) will enjoy aerial skills, games, team activities, circus tricks, plus arts and crafts. Workshops run 9am–3pm, with groups split by age and ability to ensure comfort and fun.
WHAT’S IN THE WOODS? WINTER
THE EVENTS CENTRE, CALOUNDRA
5 NOVEMBER / theeventscentre.com.au
Step into a cosy woodland world and experience the magic of winter through storytelling, puppetry, performance and play. What’s In The Woods? invites babies, infants and toddlers to splash in puddles, meet furry friends and explore nature’s wonders in an interactive theatre adventure. With tailored experiences for ages 0–3, this gentle introduction to theatre sparks curiosity, imagination and sensory discovery in the most enchanting, picture-book setting.
SPRING SCHOOL HOLIDAY WORKSHOPS & VACATION CARE
HYPT BUDERIM
22 September - 3 October | hypt.com.au/school-holiday-workshops
HYPT’s School Holiday Workshops are back this spring with fun for every child! From slime, cooking and crafts to unicorns, dinosaurs, pamper parties, art, K-Pop disco and more, there’s something to excite every imagination. Choose single sessions or full-day workshops (9am–3pm) to keep kids busy, creative and entertained.
THE BOGONG’S SONG
QPAC
25 September - 4 October qpac.com.au
This brand-new work from Yolande Brown and Chenoa Deemal follows Bangarra Dance Theatre’s awardwinning Waru – journey of the small turtle. Featuring Benjin Maza and Tjilala Brown-Roberts, whose talents in dance, music, and spoken word bring this warm-hearted story to life, The Bogong’s Song invites young audiences to listen, reflect, and wonder. The Bogong’s Song is part of Brisbane Festival.
KIDS’ YOGA
MOOLOOLABA WELLNESS COLLECTIVE
Tuesdays & Fridays, Term 4 sunshinehope.com.au
Sunshine Hope Yoga’s fun and engaging kids yoga classes help kids build strength, flexibility, and emotional wellbeing. These classes teach age-appropriate poses that can improve physical health and body awareness. Yoga is a great way for kids to explore their bodies and minds in a friendly, noncompetitive setting.
MINIATURE TRAIN RIDES
SUNSHINE COAST RAILWAY MODELLERS, NAMBOUR 4th Sunday of the month scrms.com.au/events
All aboard for family fun at the Sunshine Coast Miniature Railway in Nambour! Ride steam, electric and petrol trains around nearly 1km of track. Rides are $3 or 6 for $15, with under-4s free. Enjoy a sausage sizzle, drinks, coffee and tea on site.
MAGIC IN EVERY STAY
Where the fun never stops for the whole family, including your pets. Make a splash this spring in our monster waterpark or relax in our resort-style pool. Our Pawfect Doggy Daycare keeps your furry friends cool and happy with airconditioning, fake grass, separate pens, fresh water bowls, and TVs for entertainment.
Construction has begun on charity house for SunnyKids
Devcon Property Group and Stockland have officially broken ground on the highly anticipated SunnyKids House, with all proceeds from the upcoming auction to directly support children and families in need through SunnyKids.
This special sod turning marks the start of an inspiring community collaboration where industry leaders, local businesses, and trades come together to build a home - and a future - for vulnerable families on the Sunshine Coast.
“We’re proud to have secured some incredible sponsors through our strong network of trades, and
we’re now on the right track to kick off the build. It’s an honour to partner with Stockland and SunnyKids on a project that not only highlights our dedication to the Sunshine Coast, but also reflects the outstanding support from our trades and suppliers,” said Michael Kain, Managing Director of Devcon Property Group.
“This project represents so much more than bricks and mortar — it’s a powerful example of what can be achieved when community and industry come together with heart. We’re incredibly grateful to Devcon and Stockland for their leadership and generosity, and we’re excited
Matthew Flinders powers path to Olympics 2032
Matthew Flinders Anglican College has announced it’s a proud Foundation Sponsor of Sunshine Coast 2032, championing the region as it prepares for the 2032 Brisbane Olympic and Paralympic Games. The Games will see the Sunshine Coast host a range of sporting disciplines, which may include
to see the build begin. Every stage of this home’s construction brings us one step closer to changing the lives of vulnerable children and families on the Coast,” said Kathleen Hope, CEO of SunnyKids.
and environment.
“Flinders is committed to being a catalyst for positive change and providing young people on the Sunshine Coast with opportunities to engage, excel and be inspired through sport,” Ms Carroll said.
“Together, we have a bold vision to support regional growth, nurture youth sport pathways and ensure a lasting legacy for the Brisbane 2032 Games that will benefit future generations.”
Flinders continues to innovate and invest in students’ health and wellbeing, academic endeavour and personal growth as they embark on a three-phase redevelopment of the Flinders Sports Precinct.
The auction is planned for early 2026. Follow Devcon and SunnyKids’ social media for sneak peeks and progress updates.
football, rugby 7s, marathon, mountain biking, road cycling and race walking. Final sports will be confirmed in 2026.
Principal Michelle Carroll said the College was honoured to support SC2032 in driving economic success, fostering positive community sentiment and enhancing the region’s liveability
“Through this exciting Flinders Master Plan project, we aim to deliver new, state-ofthe-art facilities and provide an inspiring, modern and tech-rich environment for our students to unlock their physical, mental and academic potential.
“This cutting-edge precinct will also provide transformative opportunities for our staff and the wider community and enable Flinders to leverage the exciting potential presented by
the 2032 Brisbane Olympic and Paralympic Games.”
Over the past 35 years, Flinders has proudly supported and developed six Olympians and Paralympians, including:
• Swimmer and Year 12 student Callum Simpson, OAM - who won two gold medals and one silver medal in the pool at the 2024 Paris Paralympics
• Swimmer Tessa Wallace (Flinders Class of 2010) - competed in the 2012 London Olympics
• Swimmer Katja Dedekind (Flinders Class of 2019)competed in the 2024 Paris Paralympics; 2020 Tokyo Paralympics, winning two bronze medals; and 2016 Rio Paralympics, winning a bronze medal
• Kayaker Ally Clarke (Flinders Class of 2017) - competed in the 2024 Paris Olympics
• Cyclist Kristina Clonan (Flinders Class of 2016) - competed in the 2024 Paris Olympics
• Track and Field Athlete Lara Hollow-Williams (Flinders Class of 1998) - competed in the 2004 Athens Paralympics.
Co-creating Better Futures
Pacific
Explore the Pacific Quest Program, an exciting new Middle College program that sparks innovation, creativity, ideation, problem
and quality production through the integration of the Arts and Technologies. Scan the QR code to book a personalised tour or visit pacificlutheran.qld.edu.au
Local News
Dive into the newly upgraded Kawana Aquatic Centre
One of the Sunshine Coast’s busiest aquatic centres is making waves with stage two of a multimillion-dollar major upgrade now complete.
With more than 200,000 visitors using the centre annually, the upgrade at Kawana Aquatic Centre is a welcome boost for the region.
A new 20-metre, five-lane enclosed pool and new changerooms were delivered in the first stage in 2024. New public amenities, a cafe, expanded picnic area and additional car parking have now been completed in stage two. This includes a Changing Places facility to provide safe, hygienic and dignified changing options for people with high support needs and their carers.
SPORTS PRECINCT
CONTINUES TO EVOLVE
The Kawana Aquatic Centre is part of the broader Kawana Sports
Precinct, which includes Sunshine Coast Stadium and Lake Kawana, which regularly host local, national and international sporting events.
Sunshine Coast Mayor Rosanna Natoli said the project reflected Council’s commitment to building a connected, liveable and thriving region.
“This is an investment in our future, supporting local families and athletes and also strengthening our reputation as a premier destination for sport and recreation,” Mayor Natoli said.
“Plus, the centre provides the perfect spaces for families to connect and to play.
Minister for Regional Development, Local Government and Territories, Kristy McBain MP, said the upgrades ensure the centre can cater for people of all ages and abilities.
“This investment means even more inclusive and modern
aquatic facilities for the Sunshine Coast,” she said.
Kawana Aquatic Centre is operated by lessee, City Venue Management (CVM), providing the day-to-day site operation, programming and access for the community.
CVM Chief Executive Officer Jay Clarke said as one of the region’s most popular aquatic facilities, the centre played a vital role in promoting swim safety, health, and wellbeing.
“We’re excited to see the recent upgrades complete and to welcome even more patrons back to Kawana Aquatic Centre – now an even better experience for the Sunshine Coast community,” Mr Clarke said.
“With brand new amenities and
s TOP LEFT CLOCKWISE: Aerial view; Modern new amenities; New 20-metre, five-lane enclosed program pool; In the new Cafe (left to right) CVM CEO Jay Clarke, Sunshine Coast Mayor Rosanna Natoli and Division 3 Cr Tim Burns.
expanded spaces, we’re able to grow our learn-to-swim programs through Rackley Swimming, expand our squad and fitness offerings, and continue providing a welcoming hub for both locals and visitors.
“It’s a fantastic outcome for the community, and we’re proud to be part of it.”
The upgraded facilities are now open to the public.
rackleyswimming.com.au
Check This Out
Our favourite kid-sized essentials for baby and beyond
The Reading Skill Set
The Reading Skill Set is a play-based, phonics program that helps children progress from learning letter sounds to reading chapter books. Designed for ages 3–7, each of the three parts includes expertly sequenced books, sensory-rich games, and a Play Guide to support parents — no experience needed. Rooted in evidencebased instruction, this step-by-step program builds skills and confidence at every stage. $280 per part or $755 for the full set. lovevery.com.au/reading
LEGO® Brick Like This!
Communication and collaboration are key in this fun and fast-talking LEGO® building party game!
Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colours? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too!)
$40 // ebgames.com.au
NxtGen Everyday Pack
Transform your child’s artwork into keepsakes with this personalised pack, featuring custom cards, stickers, and wrapping paper for family moments. nxtgentheory.com.au // $89.99
Alex & Ant Spring Dress
The Spring Dress in White is a breezy and adorable addition to your little one’s wardrobe. Featuring delicate cherry embroidery and playful tassel-tie straps, for an adjustable fit, this dress is perfect for sunny days and special occasions. Made from soft, lightweight cotton gauze, it ensures all-day comfort and freedom to move.
moobaba.com.au // $79.95
Universal Phone Strap
Ever wish you had an extra hand? Designed to fit any phone case, this high-quality, secure strap keeps your phone right where you need it. Perfect for busy days, family outings, and everything in between - it’s hands-free freedom with a stylish twist! Available in a range of colours and designs. Use code KIDS15 for 15% off! rikkadesign.com.au // $55
Little Jellies Surfsuits
Little Jellies swimwear keeps kids safe and seen with bright, playful designs they love. Made for ages 6 months–6 years, each piece offers UPF50+ sun protection, a comfy fit, and planet-friendly recycled fabric—perfect for splashing, playing, and exploring the magic of an Aussie summer. littlejellies.com.au // $59.95
Tara Treasures
Tara Treasures offers beautifully handcrafted felt toys made by women in Nepal using 100% natural New Zealand wool and ecofriendly dyes. Designed in Australia, the range includes toy foods, animals, finger puppets, mobiles, and more. The brand also partners with Australian publishers to bring classic children’s books to life through play. taratreasures.com
Diary Dolls
Created by a Gold Coast mum, The Diary Doll is a cuddly companion with a backpack that holds a journal, story, and resilience skill like gratitude or affirmations. Blending play with personal growth, it encourages kids to reflect through age-appropriate prompts, routines, and imagination, helping them build emotional skills in a fun, comforting, and meaningful way. diarydolls.com // $63.95
Ultimate Lunchbox & Bag Bundle
Our favourite lunchbox and bag combo from Coastal Kidswear has been upgraded with a larger MontiiCo insulated bag with an ice pack, a b.box Mini Lunchbox, and a Snack Box. It’s the perfect starter kit for kindy and Prep kids, ensuring food stays fresh all day. You can personalise each item too! coastalkidswear.com.au/ collections/montiicobbox-bundles // $79.95
Silux Poolside Cushion
The Silux Poolside Cushion transforms hard surfaces into soft, stylish spots to relax. Perfect for pool edges, fire pits, benches, or decks, it’s made from UV-resistant Olefin fabric and 120mm thick high-density foam. Durable, water-repellent, and easy to clean, it features a non-slip base and a hidden zipper. Available in two coastal stripe colours and two sizes. silux.com.au // $259
Inside the Kawana Minis Club
THE BEST-KEPT SECRET FOR LOCAL PARENTS — FULL OF FUN, FREEBIES AND FEEL-GOOD PERKS FOR YOUR LITTLE ONES.
These days, parents are juggling so much — rising cost-of-living pressures, fitting in parenting alongside everything else, trying to make quality time count. For those feeling the squeeze, Kawana Shoppingworld’s Minis community is a little lifeline — thoughtful, free or low - cost perks and events designed to give parents a break, kids a safe, fun space, and families some breathing room.
MEET THE MINIS COMMUNITY AT KAWANA SHOPPINGWORLD
Minis is more than a loyalty club — it’s a local hub for parents, carers, and kids to connect, learn and have fun together. It’s free to join, and brings together weekly perks, monthly freebies, and competitions, plus events and workshops crafted with little ones in mind.
Once parents join online, they’ll receive a welcome email the next morning with instructions to collect their Minis Member Card in- centre. The card costs a small $2 minimum donation via card (no cash), supporting the Indigenous Literacy Foundation, and unlocks a monthly freebie and entry into a $500 monthly gift-card draw.
FREE COFFEE MONDAYS –A WEEKLY BREATHER
For many exhausted parents, the simple pleasure of a morning coffee is golden. Every Monday, Minis members can grab a free coffee at selected cafés in Kawana Shoppingworld... no strings attached. It's a small treat, but it can mean the difference between racing straight to the shops and enjoying the start of the week.
MONTHLY FREEBIES AND
THE $500 COMPETITION
Every month, Minis members with their physical card can redeem a monthly freebie. It changes month-to-month, so there’s something fresh to look forward to.
To claim: scan the QR on the card, fill out an online form, then collect the freebie in-centre — fast, simple, and fun for the kids.
Members can also enter the Monthly Competition. Spend $10 or more at any participating retailer, scan your card, and upload your receipt. Every entry gives a chance to win a $500 digital gift card to spend at the centre. It’s a little hope with each shop and a real win if luck strikes.
CHILD - FREE DATE NIGHTS
Need a rare night off? Mini members can treat
KAWANA MINIS
• No - cost access or low- cost upgrades: sign up is free, card is just a $2 donation.
• Weekly perks like a Monday coffee — a small, lovely moment.
• Monday Minis: designed to keep little ones active every Monday
• Ever- changing freebies keep kids excited and looking forward to visits.
• Big-ticket potential with a monthly $500 draw – a real boost if you win.
• School holiday activities: Low-cost entertainment for school-aged minis
• Comfort-first amenities: Parents' rooms, soft play and new playground coming soon.
kids aged 4 to 12 to a movie night at Event Cinemas Kawana Shoppingworld while parents or carers enjoy dinner in the centre. Tickets are just $5 and that includes kids being minded by qualified childminders, and a small water and popcorn. This is a simple way to gift parents some much-needed downtime, even on a tight budget. Bookings are essential.
MONDAY MINIS WORKSHOPS:
Weekly throughout each school term, Minis hosts Monday Minis Workshops. Each term is something different and has included activities such as mini yoga, check the website for details. Whatever the workshop, Monday Minis is a nice excuse for parents to linger over that complimentary coffee.
SCHOOL HOLIDAY ACTIVITIES
Kawana Shoppingworld hosts school holiday activations every school holiday to keep your school-aged minis busy. From craft activities to in-centre entertainment, every school holiday is different. Check the website for the next school holiday!
NEW PLAYGROUND INCOMING
Play will be taken to the next level in the coming months, with the opening of Kawana Shoppingworld’s brand-new undercover turtlethemed playground in late October. Inspired by our beautiful coastal environment, the exciting new space features a toddler mound, tunnel slide, and an impressive coastal climbing tower, alongside all-abilities interactive panels so every child can join in the fun. Perfectly
positioned in the outdoor dining precinct, it’s a spot where parents can relax while the kids explore. Whether it’s a quick play before dinner or a longer afternoon adventure, the playground promises a safe and vibrant space where imaginations can run wild.
NEW SOFT PLAY ZONE
Kawana Shoppingworld also has a new Soft Play Zone! Located by Flagship Coffee by Tim Adams, this is the perfect pit stop for families with young children. Whether you're looking to keep the minis entertained while you shop or need a break with a coffee in hand, this new area offers plenty of opportunities for playful fun. With soft, interactive play equipment, your kids can climb, jump, and explore in a safe environment.
PERFECT FOR PARENTS: AMENITIES AND EXTRAS
A key thing that makes Kawana Shoppingworld a favourite for parents is its parent-friendly design. There are two well-equipped parents’ rooms, located in the Food Court and near the ALDI travelator, each featuring a microwave, lounge chairs, feeding cubicles, change tables and parent-child toilets. These spaces are a real lifesaver when little tummies need filling or bottoms need changing mid-shop.
Even Event Cinemas is designed with families in mind, including ‘Bring Your Baby’ sessions and bigger Gold Class seats for comfort. They host Weekend Family Flicks for just ~$6 per ticket on selected weekends — keeping costs low and fun high.
WHY THESE LITTLE PERKS MATTER IN TOUGH TIMES
With cost-of-living worries front of mind, every little saving or small treat counts. Mini programmes like free coffee, monthly freebies, and a chance to win $500 feel like small gifts that say ‘we see you, parents’! There’s real value in low - cost joy — for kids and parents alike. Balancing parenting, work, and household budgets can feel relentless. Programs like Kawana Minis give families agency: a few hours of free play, an easy reward, a night off that doesn’t break the bank. They build connections, support the community, and remind parents that self- care and fun don’t always have to cost a lot.
Kawana Shoppingworld’s Minis isn’t about flashy gimmicks. It’s about supportive, down-to-earth, family -first design — and that matters when life’s already demanding. For Sunshine Coast parents looking to stretch their budget, find joy in small ways, and spend less stressful time with their kids, Minis truly is a hidden gem.
Because at the end of the day, we love our minis. And it’s those little programs that sometimes make the biggest difference.
Grammar Robotics Team crowned Asia Pacific Champions
After months of meticulous planning, refining, and engineering, Sunshine Coast Grammar School’s Year 12
Robotics Team has claimed international glory, taking out top honours at the FIRST Tech Challenge Asia Pacific Open Championships in Sydney.
The four-member team, aptly named the Iron Lions, competed against elite robotics teams from around the world, including those from China, Dubai, India, South Korea, the United States, and New Zealand — and emerged as overall champions. Not only did they secure the title of Winning Alliance Captain, but they also received the prestigious FIRST Inspire Award, the highest accolade presented at the event.
The Inspire Award recognises the team that best embodies the spirit of the competition — rewarding excellence not just in robot design and performance, but also in teamwork and community outreach. To earn this honour, Grammar’s Robotics Team leaned into their strengths across coding, computer-aided
design and engineering, all while displaying outstanding gracious professionalism throughout the multi-day event.
“The team demonstrated extraordinary creativity, resilience, and technical mastery. We are thrilled to watch them continue to evolve and represent Grammar with pride,” said Mr Justin Pembroke, Head of Digital Innovation at Sunshine Coast Grammar School.
WHERE IT ALL BEGAN
The journey to victory began 12 months earlier. After placing second at the National competition in November 2024, the Iron Lions set their sights on the Asia Pacific stage. Under the direction of Mr Pembroke and Mrs Brenda Gahan, Head of Extended Learning, the team enhanced their existing robot to meet the increased demands of the international arena.
The students refined key technical systems — boosting motor speeds, upgrading moving components, and reducing the robot’s weight by 5kg through the use of
composite materials. These improvements delivered a faster, more robust machine capable of tackling complex challenges with surgical precision. The team remained undefeated in the playoffs, ultimately winning 14 of the 15 matches played across the competition.
The team’s collaborative mindset, gracious professionalism and strategic gameplay were evident throughout the competition, particularly during the alliance selection process. Their decision to partner with India’s Team Kryptonite proved successful, culminating in a championship win.
“The students demonstrated maturity, self-direction and an incredible work ethic throughout the season,” said Mrs Gahan.
The school’s commitment to nurturing the team has been instrumental in their journey, providing access to mentors, local industry connections and robotics specialists, as well as allocating the resources for experimentation and refinement.
Having collaborated for over 12 months, the team capped off an extraordinary
season with international success and is already focused on next season, with a goal to compete in the World Championships in 2026.
EMERGING TECHNOLOGIES PROGRAM AT GRAMMAR
The Robotics Team was created through Grammar’s Emerging Technologies program — a cutting-edge technology co-curricular group designed to shape industry-ready students from Year 4 to 12.
The Emerging Technology CoCurricular Groups offer students hands-on opportunities to explore and innovate in fields such as robotics, coding, artificial intelligence, 3D modelling, and digital design. These dynamic clubs foster creativity, critical thinking, and teamwork, allowing students to develop real-world skills while preparing for the future of technology. Whether building a robot, creating an app, or exploring cutting-edge tech trends, these groups inspire curiosity and empower students to become the tech leaders of tomorrow.
Student teams participate in a variety of local, national, and international competitions. And it’s not just the Iron Lions achieving success on the field. 38 primary and secondary students competed in both the FIRST LEGO League and FIRST Tech Challenge, with three teams advancing to National Championships.
Emerging Technologies is just one of 50 co-curricular activities offered at Sunshine Coast Grammar School.
“At Grammar, we see our extensive co-curricular programs as a real point of difference. No longer is school just about what happens within the four walls of the classroom. Co-curricular opportunities play such a pivotal role in our school and complement the great work that happens in our classrooms,” said Mark Henricks, Dean of Co-curriculum, Sunshine Coast Grammar School.
The extensive range of co-curricular activities offered by Grammar provides students with a variety of experiences that contribute to their overall development. Confidence, resilience, social skills, empathy and compassion are all developed through these programs. Importantly, students have the chance to discover and immerse themselves in activities they are passionate about, and like-minded students have the opportunity to connect and ‘find their tribe’.
Co-curriculars also allow parents to connect, with these programs becoming one of the key vehicles through which Grammar builds community in the school. “Whether it is through sport, music and creative industries, debating, chess, or emerging technologies, Grammar prides itself on its holistic approach to education," added Mr Henricks.
Sunshine Coast Grammar Robotics TeamAsia Pacific Champions
way to build resilience, fitness and mental grit. And nothing beats the roar of the crowd when you cross that finish line.
Mud, Sweat & Smiles
Why Moreton Bay Spartan is the ultimate family weekend this spring.
Mark your calendars for 11–12 October 2025 because Woodfordia is set to get muddy, loud and full of energy as the Spartan Moreton Bay Obstacle Event Weekend lands. Yes, there’ll be sweat, dirt and plenty of climbing, but above all, it’s a weekend designed for families to move, play and thrive together.
Spartan is known worldwide as the ultimate obstacle racing experience — think crawling under nets, splashing through creeks, scaling walls and running through open paddocks. For the adults, there are three epic challenges to choose from: the Sprint (5km, 20 obstacles), the Super (10km, 25 obstacles) or the mighty Beast (21km, 30 obstacles). Each course is challenging, no doubt, but also an incredible
But here’s the best part: Spartan isn’t just for grown-ups. The Spartan Kids Race is a highlight of the weekend, giving children aged 4 to 14 their very own muddy adventure. The course spans 1–3km and packs in 10 to 20 obstacles designed just for younger bodies — plenty of climbing, crawling and sliding, with an average finish time of about half an hour. There are open categories for ages 4 to 14, plus competitive races for ages 9 to 11 and 12 to 14.
It’s not just a race — it’s a chance for kids to discover what they’re capable of. They’ll get muddy, they’ll laugh, and they’ll surprise themselves with just how strong and determined they can be.
WHY KIDS SHOULD SPARTAN
Let’s be honest, childhood today can be a little screen-heavy. Spartan flips that on its head. It’s all about movement, teamwork and resilience. Kids learn that slipping off an obstacle isn’t failure, it’s part of the fun... and getting back up is what counts. They experience the joy of outdoor play, the thrill of physical challenge, and the boost of confidence that comes from crossing that finish line. And while they’re busy building grit and determination, they’re also having the time of their lives.
FITNESS FOR THE WHOLE FAMILY
Whether you’re signing up for the Beast, cheering from the sidelines, or running alongside your mini Spartan, the Moreton Bay weekend is about more than just racing. It’s about connection, community and showing your kids that fitness is fun, no matter your age. Mud washes off. Memories of conquering Spartan as a family? Those stick forever. au.spartan.com/en/races/moretonbay
MORETON BAY SPRINT
5km, 20 obstacles, average duration 1hr 32m
MORETON BAY SUPER
10km, 25 obstacles, average duration 2hr 25m
MORETON BAY BEAST
21km, 30 obstacles, average duration 4hr 45m
MORETON BAY KIDS RACE (Ages 4-14 yrs)
1 - 3km, 10 - 20 obstacles, average duration 32m
Library +
New $45.4 million Library+ Caloundra set to open with family celebration.
The Sunshine Coast is about to welcome a library like no other – and families are invited to be among the first through the doors when the brand-new Library+ Caloundra officially opens on Monday, September 22.
Located at 1 Omrah Avenue, the $45.4 million state-of-the-art facility has been designed as a modern hub for learning, connection and civic life. Sunshine Coast Council is marking the milestone with a community celebration from 10 am, featuring a packed program of family-friendly fun.
Children can look forward to colourful face painting, play spaces, and interactive experiences, while adults can take a first look at the striking building that brings together library services, community meeting areas, exhibition spaces and Council offices under one roof.
Sunshine Coast Council Division 2 Councillor Terry Landsberg said the new facility was much more than just a library.
“This new facility has been designed to bring together library services, community spaces and Council functions under one roof –creating a welcoming and flexible destination for residents of all ages,” Cr Landsberg said.
“Library+ Caloundra will offer a range of
services and spaces, from contemporary library collections and technology to large meeting rooms, event areas and Council offices – all designed to support our growing community.
“This is an incredible facility that I’m proud to welcome our community into. I look forward to seeing the spaces come to life when it opens, and for generations to come.”
A NEW KIND OF LIBRARY
Inside, families will discover a space designed to inspire curiosity, play and connection. The kids’ library features an interactive STEM wall, cosy reading cubbies, and a play area designed to spark imagination and learning. For parents, it’s a place where little ones can fall in love with books and learning from the earliest years.
Teenagers and young adults haven’t been forgotten either, with a dedicated youth area perfect for study or hanging out with friends. For adults, there’s everything from quiet lounges and digital resources to meeting rooms, AV booths, and BYO device benches.
Families can also take advantage of the outdoor covered deck for fresh air, or grab a coffee and snack from the ground-floor kiosk.
MORE THAN BOOKS
While traditional collections remain at the heart of the library – from bestselling fiction to local history archives – the new facility goes further, offering spaces for collaboration, exhibitions, community events and even Council services.
Visitors can contribute to a community jigsaw puzzle, catch the latest exhibition, or simply relax with a magazine in a sunny reading nook. With free library membership, families can start borrowing on opening day or sign up on the spot.
LIBRARY+ CALOUNDRA AT A GLANCE
• Ground floor: kids’ library, outdoor activity space, youth area, kiosk, quiet reading lounge, customer service centre
• Level 1: main library collections, local history, exhibition space, collaboration areas and meeting rooms
• Level 2: large flexible community spaces, event areas and Council administration offices
Library+ Caloundra is set to be more than a library – it’s a community hub built for families, learning and connection.
For details on becoming a Sunshine Coast Libraries member, visit your local library or join online.
AN IRRESISTIBLE BURST OF COLOUR COMES TO Noosa Arts Theatre
This spring, Noosa Arts Theatre is set to dazzle audiences with the timeless family favourite Joseph and the Amazing Technicolor Dreamcoat, the Andrew Lloyd Webber and Tim Rice sensation that has captured hearts around the world. Bursting with colour, humour, and a kaleidoscope of musical styles, Joseph is a joyous celebration of storytelling, music, and imagination.
The musical follows the biblical tale of Joseph, Jacob’s favourite son, whose gift of prophetic dreams sets him on an unexpected journey. Betrayed by his brothers and sold into slavery, Joseph finds himself in Egypt, where his resilience, faith, and dazzling coat guide him to a destiny greater than he could ever have imagined.
Audiences can expect a spectacular score featuring beloved songs including “Close Every Door,” “Any Dream Will Do,” and “Go, Go, Go Joseph.” From heartfelt ballads to lively calypso, country-western, and rock ‘n’ roll numbers, the production promises something for everyone — young and old alike.
At the helm is Director and Choreographer
Directed by Deb Ellison
DATES
PREVIEW
October 30 at 7:30 pm all tickets $32
OPENING NIGHT October 31 at 7:30 pm
EVENINGS
November 6, 7, 14 at 7:30 pm
MATINEES
November 1, 2, 8, 9, 15 &16 at 2:00 pm noosaartstheatre.org.au
Deb Ellison, bringing fresh vision and playful energy to this iconic story. She is joined by Musical Director Diana Thomson, whose passion for vibrant ensemble work will bring the rich harmonies to life, and Costume Designer Margaret Courtney, who is crafting the dazzling technicolour magic audiences are waiting for.
Performances run from October 30 to November 16, 2025, with a special Charity Night on November 13 in support of the Noosa Community Foundation, an evening of theatre with a catered supper and complimentary drink, helping to raise funds that strengthen charitable giving across the region.
With this beloved musical expected to sell quickly, event organisers encourage you to book early to secure your seat for an unforgettable night at Noosa Arts Theatre. Joseph and the Amazing Technicolor Dreamcoat is a radiant reminder that dreams, faith, and resilience can carry us through even the darkest times — and it’s sure to leave audiences dancing in the aisles and humming its iconic tunes long after the curtain falls.
Supporting People Through Separation
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• Tailored Parenting Plans and Property Agreements
• Serving Sunshine Coast & Australia Let’s work together to find a peaceful path forward.
Digging Up Fun
Why thousands of families are flocking to Tamborine Mountain for the ultimate dirt-loving adventure.
From hard hats to high-vis, mini-excavators to millionblock demolitions, Queensland’s one-of-a-kind Dig IT, Australia’s first mini-excavator park, has given over 200,000 kids (and plenty of parents) the thrill of operating real machinery. And they’re just getting started.
EVERYTHING YOU NEED TO KNOW
It’s fun, it’s educational, it’s muddy, and it’s the only place in Australia where kids operate real diggers. Welcome to the best day out you didn’t know you needed: a hands-on family day that’s equal parts play, learning and pure dirt-loving joy. What’s better, Dig IT is at home at Thunderbird Park at Tamborine Mountain Glades, a place that’s legendary for family stays!
After bursting onto the scene like a wrecking ball just over two years ago, Dig IT has cemented itself as one of Australia’s most unique, hands-on attractions, and the numbers tell the story.
More than 200,000 visitors have rolled up their sleeves, donned their hard hats and high-vis gear, and taken control of real 1.7-tonne CAT mini-excavators in an outdoor construction zone that’s fast becoming the stuff of childhood legend.
From the moment they step onto site, kids transform into mini construction workers – climbing into the driver’s seat (either solo or with a parent/carer riding shotgun) and learning how to operate the machines. They dig deep, scoop and dump dirt, use a claw to lift and stack tyres, and even master the delicate skill of using a hook to catch rogue ‘crocs’ that keep things interesting.
“The kids’ reactions still blow us away, there are smiles for miles out here in every session,” said Dig IT co-founder Kate Keegan.
“There’s nothing like watching kids put on their hard hats and high viz, climb into the cab, and take control of their digger. It’s fun, educational, screen-free and totally unique. The mile-wide smiles on kids and grown-ups are proof that digging in the dirt never gets old.”
The stats are equally impressive: in just 24 months, nine Queensland-built miniexcavators have clocked more than 3 million minutes of digging, lifting, stacking and demolishing – including the toppling of nearly one million blocks in the fan-favourite Demolition Zone.
WE FEEL LIKE WILLY WONKA WHEN WE OPEN THE GATES EACH DAY, THE KIDS COME IN BEAMING AND LEAVE WITH EVEN BIGGER SMILES, EVERY DAY IS MAGIC. DIG IT CO-FOUNDER AND DAD, SAM MCCOLL.
HOW IT WORKS –A DAY AT DIG IT
From the moment you arrive, Dig IT feels like a real construction site, only way more fun. Here’s what your little diggers are in for (FYI, just the best Day Ever!):
1. Suit Up – Every child gets their own hard hat and high-vis vest. Suddenly, they’re not visitors, they’re members of the Dig IT construction crew!
2. Listen Up – Dig IT’s famous BLUE CREW (that’s the operating team) takes all little diggers through an orientation – parents love this – it covers everything you need to know while on site.
3. Climb In – Then, it’s into the cab of a real 1.7-tonne CAT miniexcavator. Kids can operate solo or share the seat with a parent/carer to guide them through the controls.
4. Choose Your Zone
Dig Zone – move mountains of dirt! Claw & Croc Zone – Stack the tyres and catch those sneaky ‘crocs’.
Demolition Zone – Everyone’s favourite – take down a wall of blocks in one mighty swipe.
The RC Zone - Use state-of-the-art remote control machines like dozers, dump trucks, excavators, and rear loaders, just like on the work site.
5 RIPPER REASONS WHY DIG IT IS THE BEST. DAY. EVER.
1. You get to drive a REAL Digger, mate! These are real, 1.7-tonne mini-excavators, built right here in Queensland. Kids (and big kids at heart) get to jump in the driver’s seat, flick the levers, dig up dirt, catch crocs, and feel like a proper tradie for the day. Hard hats on, fun mode activated!
2. There’s always something extra going on! Cupcakes? Tick. Face painters? Tick. Colouring stations? Tick. Whether it’s a birthday bash or just a regular day, Dig IT goes above and beyond with themed fun and surprises to keep the little legends grinning from ear to ear.
3. Knock things down... and no one tells you off! Demolition Zone = pure joy. Kids (and adults) get to smash, crash and destroy block towers with total permission. It’s a little chaotic, a lot of fun, and the kind of mess that doesn’t need cleaning up. What a dream!
4. It’s screen-free, dirt-soaked family time No iPads. No phones. Just good old-fashioned fun in the great outdoors, where the only thing getting recharged is your love for real play. Plus, you’re on Tamborine Mountain – fresh air and family vibes for days!
5. It’s uniquely Aussie – and 100% legendary Where else but Australia would you find a construction theme park on a mountain, surrounded by rainforest, powered by diggers, dirt, and imagination? Dig IT is one-of-a-kind, just like the legends who visit it.
CAN WE SLEEP OVER?
While you can’t sleep in the driver’s seat, you CAN stay at Thunderbird Park and Tamborine Mountain Glades, Dig IT’s home! See more at tamborinemountainglades.com.au
DIG NOW!! BOOKINGS: Thunderbird Park – Tamborine Mountain Road, Tamborine Mountain, Scenic Rim Queensland 2-hour sessions - For bookings, phone 1800 00 DIGIT, email info@digit.com.au or visit digit.com.au
A GLASSER QUALITY SCHOOL
NOOSA COUNCIL’S Guide to Fun for Little People
Noosa may be small, but Noosa Council fills it with big fun — keeping kids of all ages entertained, whether they’re locals or just visiting on holiday. Here are our favourites… what will you try first?”
PEREGIAN COMMUNITY HOUSE
peregianbeachcommunityhouse.com.au
Situated in beautiful Peregian Beach, the Peregian Beach Community House offers a range of spaces for a variety of activities, in an award-winning, environmentally sustainable building. From toddler ballet to karate, this is the place to connect.
PEREGIAN DIGITAL HUB
peregianhub.com.au
Think the Coast is behind the times? Think again! The Peregian Digital Hub describes itself as ‘daycare for tech talent’. This forward-thinking hub provides the most exciting school holiday program we’ve seen on the Coast, as well as cadetships and plenty of tech opportunities for local kids.
NOOSA AQUATIC CENTRE
Sunshine Beach
noosaaquaticcentre.com.au
Noosa Aquatic Centre (NAC) runs learn-toswim lessons through term time and swim intensives throughout the school holidays. All levels are catered for, from infants to squad. The NAC often sets up inflatables for the kids to enjoy during the school holidays too. With a fabulous cafe, BBQ facilities
available and plenty of space to relax and swim, it’s a great spot for the whole family! It also has a great little gym that’s perfect for busy mums and offers teen sessions after school.
NOOSA REGIONAL GALLERY
Tewantin
noosaregionalgallery.com.au
Noosa Regional Gallery has a range of fun art workshops for kids ages 6 to 18 years, both after school during term time and during school holidays. From the art of origami to experimenting with charcoal and pastels, these sessions are wonderfully creative held on the banks of the beautiful Noosa river.
NOOSA LEISURE CENTRE
Noosaville noosaleisurecentre.com.au
For those with pre-school age kids, the Kids’ Playroom at Noosa Leisure Centre is the perfect place to burn that toddler energy. Kitted out with a trampoline, jumping castle, climbing wall, balancing beam and many soft things to climb on, you will surely leave with a well-exercised toddler! It’s $5 per child, and parent supervision is required.
NOOSA
LIBRARY SERVICE
Noosaville & Cooroy libraries.noosa.qld.gov.au
Noosa Libraries offer plenty of activities for families, including regular storytime and rhymetime sessions and a thriving Makerspace designed to provide welcoming areas for making, learning and socialising. The space hosts new and emerging technology such as 3D printers, a laser cutter and engraver, a virtual reality system, sewing machines, and digitising equipment. They offer a fab range of school holiday workshops too!
HINTERLAND ADVENTURE PLAYGROUND
Located in the heart of Cooroy, the epic Hinterland Adventure Playground is a unique nature-based, all-abilities destination designed to inspire children and adults alike. The playground comprises a variety of play zones ranging from quiet spaces of low activity to highly active adventure play zones. The play spaces are linked via a series of formal and informal pathways, playful steppers and small trails through the landscape. There are gathering spots for BBQs and table settings with small turf areas for picnics and play.
SKATE PARKS
Cooran, Cooroy, Kin Kin, Peregian Beach, Pomona, Sunshine Beach, Tewantin
BMX PARKS
Noosa Trail Network, Cooran BMX Park, Cooroy BMX Park, Sundial Park.
Radio, Rattles & Really Early Starts
MixFM breakfast radio host AB is no stranger to early starts, but motherhood has added a whole new level of chaos, cuddles and coffee. We caught up with her to talk berry blowouts, time management, and the beautiful madness of life as a radio mum.
WHO WAKES YOU UP FIRST - YOUR BABY OR YOUR ALARM CLOCK?!
Sadly, the alarm! My daughter is actually a great sleeper, so she stays in bed a few hours after I head off for work in the morning.
HOW HAS BECOMING A MUM CHANGED YOU, ON OR OFF THE MIC?
I think I still have the identity I did before, but less time for crap and saying yes to things that don’t benefit me or my family.
I’ve always empathised with mums, but it’s a whole new level now!
DESCRIBE YOUR MORNING ROUTINE IN THREE WORDS. Quick, cram and coffee.
WHAT PARENTING ADVICE WOULD YOU GIVE YOUR PRE-BABY SELF?
Don’t say stuff like, “Oh enjoy life while you still can”, “you won’t be able to do this when she comes.” Life was great before, but it’s infinitely better now.
WHAT’S BEEN YOUR BIGGEST “I HAVE NO IDEA WHAT I’M DOING” MOMENT AS A MUM SO FAR?
Starting solids! My gosh. Reading stuff like, “prepare for them to choke?” Absolutely not!
WHAT’S YOUR ULTIMATE MUM HACK FOR GETTING OUT THE DOOR AT 4 AM (OR AT ALL)?
I just bolt. She’s never woken up to me before, but I don’t want to risk making noise. So I leg it without even putting my shoes on 99% of the time.
FAVOURITE SPOT ON THE SUNNY COAST FOR A PRAM WALK AND COFFEE?
We are in Warana and we love just walking along the beach here and dropping in to B Fresh or Stoa/ Bocca.
BEST KID-FRIENDLY SONG TO BLAST IN THE CAR WHEN YOU NEED TO KEEP EVERYONE HAPPY?
The Happy Song by Imogen Heap is a gamechanger — if you know, you know. But otherwise, Dolly doesn’t mind a bit of Mix FM, thankfully (against her will).
IF YOUR DAUGHTER HAD HER OWN RADIO SHOW, WHAT WOULD IT BE CALLED?
The Berry Good Show — and she’d spend 4 hours straight playing music and smashing enough fruit off-air to send her family bankrupt (which she basically already does)
WHAT SURPRISED YOU MOST ABOUT THAT FIRST YEAR OF MOTHERHOOD?
I think I didn’t know what I was capable of. I used to think there weren’t enough hours in the day for my life pre-kids. Now I’ve taken time management to another level! I also didn’t realise how much I’d crave family time above all else — nothing beats it.
WHAT’S ONE THING NO ONE WARNED YOU ABOUT MOTHERHOOD THAT YOU WISH THEY HAD?
People treat mums very differently from how they treat dads. My husband is currently the stay-at-home parent and is amazing in every way, but he will get a standing ovation if he walks into a room holding her.
ANYTHING ELSE YOU’D LIKE TO SHARE WITH OUR READERS?
Dont read or watch anything other mums are doing and let that make you feel like you’re doing any less of an amazing job than you are!
Catch Mark & AB for breakfast, weekdays 5 - 9 am on MixFM.
The Parenting Slouch
WHY YOU CAN’T STAND UP STRAIGHT ANYMORE
(And it’s not your fault)
By Nichola Stevenson Mum, Pilates Instructor, Studio Owner and Speaker
Let’s just call it: motherhood reshapes you. Not in the poetic, tiger-stripe, glowing skin kind of way, but more in the “my upper back feels like concrete and I’m pretty sure I’ve shrunk an inch” sort of way.
It doesn’t really matter how you gave birth — caesarean, forceps, epidural, no epidural, or something that felt more like an out-of-body experience. Whatever your story, your body remembers. And let’s be honest, you probably haven’t had a chance to properly deal with any of it yet.
FIRST, LET’S REWIND
Before you’re even chasing toddlers or strapping in car capsules, your body’s already adapting. During pregnancy, your posture changes dramatically. Your ribs flare, hips clamp down, and your centre of gravity takes a holiday. You walk differently, sit differently, even breathe differently. And this whole time, your fascia — that spider web-like
tissue wrapped around everything inside you — is quietly building new movement habits. Some are useful. Most not.
Fascia is highly sensitive to both physical load and emotional stress, and it doesn't just reset when you’ve had the baby. It holds on. So if you’ve felt tense since your first ultrasound, chances are your fascia’s still hanging onto that story.
NOW FAST FORWARD: WELCOME TO THE SLOUCH
The baby’s here, and so is the baby gear. There’s feeding (breast or bottle, it’s all forward-flexion), pram pushing, awkward hip-carrying, standing half sideways while settling a meltdown in public… not to mention trying to do everything onehanded while making toast. Then there’s screen time (yes, you included), exhaustion, and the sheer volume of time spent curled forward. It’s no surprise your spine feels like it’s forgotten how to stand up straight.
This isn’t laziness — it’s repetition. Bodies adapt to what they do most. And right now, yours might be doing a lot of folding, hunching, bending, and bracing. That doesn’t mean it’s broken. It just means it’s doing exactly what it was asked to — over and over and over.
THE HIDDEN LAYER: C-SECTIONS, TRAUMA, AND CORE CONFUSION
If you had a caesarean, there’s a whole layer of tension and scarring under the surface. Scar tissue (and the fascia around it) doesn’t just “go back to normal.” It bunches, pulls, compensates. That weird tight pull across your tummy when you stretch, or that disconnect between your abs and your breath? Yep — fascia again.
And then there’s stress. Because parenting in the modern world isn’t exactly meditative. Cortisol (your stress hormone) tightens fascia even more and makes inflammation worse — which is especially annoying when you’re
trying to chop vegetables with a baby on your hip and a toddler screaming about yoghurt.
PILATES ISN’T JUST FOR INSTAGRAM
Pilates is often misunderstood. It’s not about cute outfits and influencer lighting. Real Pilates, the kind we teach, is about slow, smart movement. Breathing. Reconnecting. Unravelling all those old holding patterns and rebuilding from the deep core outwards.
We meet you exactly where you are. Postnatal. Worn out. A bit over it. Possibly unsure if your pelvic floor is still part of your anatomy. It’s all welcome.
We start simple. Breath work. Deep stabilisers. Glutes, not just abs. Little, intelligent movements that help you feel again — and over time, stand a bit taller.
YOU’RE NOT BROKEN — JUST REWIRED
Your body is brilliant. It adapts, adjusts, and protects you every day. But it needs guidance to shift out of survival mode and into restoration.
Movement won’t erase the sleepless nights or mental load, but it will help you feel more like yourself. It’ll get your breath back. It’ll loosen the grip of stress. It’ll remind you that
CAN’T GET TO CLASS? (WE SEE YOU)
Here are three fascia-friendly moves you can do at home, preferably in pyjamas, ideally before someone asks you for a snack.
1. Wall Roll Down with Breath
Releases tension through your whole back chain
Stand against the wall, feet a step forward. Inhale. Then slowly exhale and roll down, letting your arms hang. Stay there and breathe. Then roll up even slower.
Ask: Am I moving segment by segment, or stiff as a board?
2. Pelvic Clock (Lying Down)
Reconnects your core and pelvic floor Lie on your back, knees bent. Imagine your pelvis is a clock. Rock front to back (12 to 6) then side to side (3 to 9).
Ask: Am I moving with ease or holding tension? Where do you feel stuck?
3. Cat-Cow with Breath Pauses
Mobilises your spine and reconnects ribs to breath
On hands and knees, inhale to arch, exhale to round. But pause after each phase and actually feel.
Ask: Is this coming from my ribs? Am I just going through the motions?
you live in this body, not just use it to get through the day.
You don’t need a six-pack or a fancy Reformer routine to get started. You just need to move. With awareness. With
compassion. And with the knowledge that you’ve already done the hardest bit — growing a human.
Now it’s time to grow you again. And we’re right here when you’re ready.
HHoliday oliday
Join us for a fun-filled day of acrobatics, aerials, games, obstacle courses, arts & crafts and so much more! 9:30am - 4:30pm September 23, 24, 30 & October 1 $75 PERDAY
Warana
The Benefits of Craniosacral Therapy for Babies and Children
Every child deserves to feel safe, calm, and comfortable in their own body. However, the journey into the world isn’t always easy. Birth can be physically demanding, and little bodies can hold onto tension that shows up as unsettled behaviour, feeding difficulties, or disturbed sleep.
Craniosacral therapy is a gentle, hands-on method aimed at helping babies and children release tensions and restore balance to their nervous system. Using the lightest touch, the therapist listens to the body’s rhythms and supports natural self-healing. It can be done from birth.
“Parents often notice positive changes such as improved feeding, better digestion, longer sleep, and calmer moods,” says Amanda Fincham, Craniosacral Therapist on the Sunshine Coast.
Local mum, Angela, did a series of craniosacral sessions with her 3-month-
old son. “He had reflux and was constantly unsettled after a traumatic emergency C-section," said Angela. “The sessions were lifechanging for us in those early days. He would sleep more soundly and feed better; it really eased his fussiness.”
For children, craniosacral therapy can also support healthy development, reduce the effects of stress, and assist with issues such as anxiety, headaches, or trouble concentrating. “Because it works with the body’s natural systems, it is non-invasive, safe, and deeply calming,” adds Amanda.
Whether you’re navigating the early days with a newborn or supporting an older child’s wellbeing, craniosacral therapy provides a caring, effective way to build resilience and comfort — helping little ones thrive from the inside out.
TEN
REASONS PARENTS SEEK CRANIOSACRAL THERAPY FOR THEIR BABIES:
1. Colic and reflux: CST can soothe digestive discomfort and help reduce excessive crying associated with colic.
2. Feeding difficulties: Therapeutic hands-on treatment can help alleviate tension in the jaw and neck, potentially improving feeding issues.
3. Sleep disturbances: Many parents report improvements in sleep patterns, as CST promotes relaxation and eases tension in the nervous system.
4. Torticollis: CST can help release tension in the neck muscles, correcting abnormal head posture associated with torticollis.
5. Birth trauma: Infants often experience stress during delivery. CST can help address restrictions in the craniosacral system, which is then translated to the rest of the body’s tissues.
6. Fussiness and irritability: CST can promote overall relaxation and may help babies who are consistently fussy or irritable.
7. Bodywork for pre- and posttongue, lip and cheek tie procedures: Bodywork is highly recommended to ensure this procedure is as successful as possible.
8. Ear infections: CST may assist in reducing fluid buildup and tension in the ear area, often decreasing the frequency of ear infections.
9. Developmental delays: When there is tension in the membranes of the skull, the brain can struggle to develop. By releasing this tension, neurodevelopmental processes can progress, therefore allowing developmental milestones to be reached.
10. Sensitivity to touch: CST can help regulate the nervous system, benefiting babies who are sensitive to sensory input.
Why those tiny twirls and fairy wings are building more than just dance skills.
When you think of ballet for toddlers, your mind might immediately go to pink tutus, tiny pliés, and adorable performances. But behind the sweetness of a preschool dance class lies something far more powerful: the spark of creative thinking.
At its heart, ballet for young children is a form of imaginative play. Each class becomes a space where stories are danced, characters are embodied, and the lines between movement and make-believe are delightfully blurred.
explorers crossing an icy lake. The children aren’t just learning movement; they’re learning to think beyond the obvious.”
This blend of movement and storytelling boosts more than creativity, it supports problem-solving, emotional expression and flexible thinking. When children are asked to interpret a story through dance, they’re encouraged to make choices, try new ideas, and respond to others, all while staying in motion.
“Sometimes we set a challenge, like ‘Can you show me how a dragon would tiptoe?’ or ‘What does a sad flower look like when it dances?’ These simple prompts encourage children to think laterally, connect feelings to movement, and make their own creative decisions,” Miranda explains.
In a world increasingly focused on academic outcomes, fostering divergent thinking is
more important than ever. Creative children tend to be better at adapting to change, generating ideas and working collaboratively. And ballet — especially when taught in a play-based environment — can help lay that foundation early.
“It’s not about perfect technique at this age,” Miranda says. “It’s about building confidence to express, create and imagine. When a child realises they can bring a story to life with their own body, it’s incredibly empowering.”
So while your tiny dancer might be fluttering around the studio pretending to be a fairy or stomping like a dinosaur, they’re also strengthening their ability to think creatively and adaptively. And that’s a skill they’ll carry with them for life.
Visit www.danceempiresunshinecoast.com.au to begin your preschool creative dance journey.
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A Kinder Path Through Separation with Family Focus Mediation
“It’s about more than just resolving issues — it’s about offering hope and a way forward.”
Separation and divorce can stir up emotions, disrupt routines, and leave families feeling uncertain. But amidst the upheaval, there is a better way forward— one that puts people, not conflict, at the heart of the process.
Tense conversations about the kids’ schedules, uncertainty about how to manage the mortgage, or simply not knowing where to start, it can all feel like an impossible load to carry. The legal system, while necessary, can be overwhelming, impersonal, and costly — especially when your priority is protecting your children’s wellbeing and financial security.
That’s why Amanda and Eva-Britt founded Family Focus Mediation. With backgrounds in family law and mediation, both had seen the emotional toll separation can take. “The legal system has its place, but it’s not always the best environment for families,” Amanda says. “We wanted to create a space where people feel heard, respected, and supported through the process.”
That vision became the foundation of Family Focus Mediation: a service built on empathy, fairness, and child-focused solutions. “It’s about more than just resolving issues — it’s about offering hope and a way forward,” Amanda explains.
Today, their accredited Family Dispute Resolution practitioners help separating couples navigate parenting arrangements, property division, and financial matters with professionalism, compassion, and clarity.
“Whether face-to-face or online, the goal is the same: to help families reach workable, legally enforceable agreements that put children’s needs first,” Eva-Britt says.
To take the first step, call Family Focus Mediation on 1300 280 512 for a free 15-minute discussion and start building a better future.
SMALL BUSINESS
Smooth Move
Why a pina colada-scented shaving cream is making waves in bathrooms around Australia.
Blessd founder, Sunshine Coast mum of two and part-time radio host on 91.1 HotFM, Jade Harrison, was “shocked” when her new range of women’s shaving cream almost sold out within days of launching.
The brand released its first women’s shaving cream and luxury razors in July, sparking an unexpected buying frenzy from customers around the country.
“The response was overwhelming,” Jade says. “I made Blessd shaving cream for queens because I was so sick of using my husband’s shaving cream and smelling like a man
afterwards. I couldn’t believe how hard it was to find one made for women.”
She points out that while there are hundreds of men’s shaving creams on the market in Australia, women’s options remain few and far between — even though women often shave more body parts, more often.
“Until now, we’ve been making do with whatever’s in the shower — rusty disposable razors, old bars of soap, sticky gels, conditioner, or the boyfriend’s shaving cream,” she says. “It’s like women’s shaving is stuck in the nineties.”
Blessd’s offering is designed to be as practical as it is indulgent, with a tropical scent that’s
been winning fans of all ages. “We’ve had mums come back to buy more because their daughters keep pinching it,” Jade laughs.
What started as a side-hustle is quickly blossoming into a booming business, but Jade won’t be hanging up the radio mic any time soon.
“Every busy mum should have something that makes life a little easier. For me, this was about making a daily task quick and simple — and if it smells like pina coladas, even better.”
WWE’RE PASSIONATE ABOUT GIVING CHILDREN THE CONFIDENCE TO ENJOY THE WATER SAFELY
Building Water Confidence Before Summer Hits
development. “Our teachers are highly qualified and genuinely care about building confidence and water safety,” Nathan explains. “It’s about technique, fitness and fun — we want kids to love coming to lessons.”
ith spring finally here and summer fast approaching, families across the Sunshine Coast are looking forward to long days at the beach and pool. But before the fun begins, one question is at the front of parents ‘ minds: are my kids water safe? Living in a coastal community, knowing how to swim isn’t just a rite of passage — it’s a life-saving skill.
That’s where Mountain Creek’s familyfocused swim school, Alite Edvantage, comes in. Renowned for its welcoming atmosphere and top-quality programs, the school is committed to teaching children of all ages and abilities to swim with confidence.
“We’re passionate about giving children the confidence to enjoy the water safely,” says Nathan, owner of Alite Edvantage Swim School. “Whether they’re just three months old or
preparing for competitive squads, we have a pathway for every swimmer.”
The journey often begins in the school’s free baby classes, available for little ones aged three to six months. These sessions focus on water familiarisation, helping infants feel calm and happy in the water. From there, children can progress through structured programs that build solid foundations – from basic floating and breathing techniques to mastering all four strokes. For those chasing bigger goals, the pathway leads right through to squad and competition swimming.
SMALL CLASS SIZES MAKE ALL THE DIFFERENCE
Small class sizes are central to the Alite Edvantage philosophy. This guarantees personalised attention and quicker skill
Families juggling busy schedules will also appreciate the flexible timetable, with early morning and Saturday classes available. For those looking to boost progress, the school offers popular Intensive Programs during the holidays. These concentrated lessons are ideal for preparing for Nippers, catching up on missed skills, or simply giving children an extra confidence boost before summer.
The focus is always on more than just swimming. It’s about building resilience, fitness, and confidence — skills that stay with children long after they leave the pool. At Alite Edvantage, every swimmer is welcomed into a safe, supportive environment where progress is celebrated, and children feel motivated to improve.
As the weather warms up and the lure of the ocean grows, there’s no better time to make water safety a priority. Because on the Sunshine Coast, learning to swim isn’t optional — it’s essential.
From Fridge Door to Forever
Meet the Gold Coast
sisters transforming children’s drawings into keepsakes that celebrate creativity and preserve childhood magic.
In an era where screens often dominate children’s attention, two Gold Coast sisters are on a mission to put pencils, paintbrushes, and pure imagination back in the spotlight.
Anja and Stella Lewis, founders of NxtGenTheory, have created a unique way for families to preserve and celebrate their children’s artistic milestones. From Christmas cards and wrapping paper to personalised stickers, NxtGenTheory transforms kids’ original drawings into highquality keepsakes - ensuring those precious masterpieces last well beyond the fridge door.
With over seven years’ experience in early childhood education, Anja understands how vital creativity is for a child’s development.
“I’ve seen firsthand how creativity fuels confidence, problem-solving skills, and emotional connection in children,” she says. “We wanted to create something that keeps childhood magic alive—something tangible, lasting, and filled with love.”
The process is refreshingly simple for busy families. Parents send in a child’s artwork, and the team at NxtGenTheory transforms it into Australian-made, eco-friendly products that can be enjoyed for years to come. Adding to the feel-good factor, 10 per cent of every sale is donated to a nominated school,
“A drawing is more than just lines on paper. It’s a snapshot of a child’s mind at that moment in time,” Anja explains. “We’ve watched children light up when they see their art turned into something the whole family can enjoy. It’s about valuing their creativity and making them feel proud.”
The sisters see their business as more than just a creative service. It’s also their way of responding to what they describe as the “screen-time epidemic.” They fondly recall their own childhood, filled with cubby houses built from couch cushions, spontaneous dress-ups with their dad, and games of hopscotch in the street.
“We want today’s kids to have those same hands-on experiences,” Anja says. “Turning their art into something special is one way to remind them, and their families, just how important that creative play is.”
NxtGenTheory’s products are available to families across Australia, with simple online ordering and delivery. The sisters also work with schools and childcare centres to encourage creativity in children and to strengthen bonds between families and communities. “We love working alongside educators to not only encourage imagination but also give back in ways that make a lasting difference,” says Anja.
For parents looking to celebrate their child’s artistic journey while supporting a cause, NxtGenTheory offers a thoughtful, personal, and lasting alternative to massproduced mementos, one that turns every doodle into a treasure.
Best TravelFamilySpots Right Now
AND HOW TO PLAN THEM WITHOUT LOSING YOUR MIND
Planning a family holiday is supposed to be exciting. But between school drop-offs, work meetings and sports practice, who has the time to scroll through 500 different hotel options or work out the best route through Japan with a stroller?
That’s where someone like Amy Gratton comes in. A family travel specialist at Sonia Jones Travel, Amy spends her days doing what most of us put in the too-hard basket: making holidays with kids easy.
“With the internet, there’s just too much information,” Amy says. “You look up Fiji and you’re hit with 10,000 options. We simplify all that. We tailor your holiday based on what your family actually wants and needs.”
Amy’s not just talking the talk. With two kids of her own (aged 10 and 12), and more than 20 years in the travel industry, she’s been everywhere from the Maldives to Mildura — and knows exactly how to build a trip that keeps everyone from toddlers to teens happy.
WHY BOOK WITH A TRAVEL AGENT?
There’s a growing trend of time-poor parents ditching DIY planning and going back to human experts — especially when those experts know how to handle everything from multi-generational trips to toddler meltdowns on layovers.
“It’s so time-consuming trying to plan it yourself — and that’s if everything goes right,”
Amy says. “We’re there to help when things go wrong, too, like flight cancellations or missed connections. We’ve got the inside knowledge to fix things fast.”
Plus, every Sonia Jones Travel booking comes with a custom travel app, meaning no more folders full of printed itineraries. “The app shows your day-by-day plans, live flight updates, and even if your gate has changed at the airport. It’s all electronic and all in one place,” Amy says. “And if something does go wrong, you just message us on WhatsApp — no waiting on hold with an airline chatbot.”
The agency is also committed to sustainable travel, and the paperless process is just one small part of that ethos. It’s a streamlined, personal, and planet-friendly approach that brings real peace of mind — especially for busy parents.
WHERE TO GO: AMY’S TOP FAMILY PICKS RIGHT NOW
So, where does a family travel pro recommend booking right now? According to Amy, three destinations are topping the list: Japan, Fiji, and the unexpected rising star — Sri Lanka.
1. JAPAN
“Japan is still really hot for us,” Amy says. “It’s family-oriented, super safe, and the public transport is phenomenal — everything runs on time, colour-coded, and really clean.”
Families can enjoy everything from Tokyo’s anime scene to skiing in Hokkaido. Universal Studios, tech museums, and culture-rich neighbourhoods mean every age group is entertained. Plus, the direct flight from Brisbane to Tokyo makes it even more appealing.
2. FIJI
Just a short flight from Australia, Fiji is a no-brainer for families. “It has something for everyone,” Amy says. “You can go resort-style on the Coral Coast with ATVs and village visits, or head to an outer island where you take your shoes off and don’t see them for a week.”
Fiji’s warmth isn’t just in the weather.
“Fijians are the most welcoming people,” she says. “The nannies are incredible, and the kids’ clubs aren’t just colouring-in — they’re out planting coral, weaving baskets, and snorkelling. Your kids are having the time of their lives, and you get to have a glass of champagne on a sun lounger.”
It’s also ideal for multi-generational trips, with plenty to keep everyone — from toddlers to grandparents — engaged and comfortable.
3. SRI LANKA
Amy predicts this destination is about to boom. “Sri Lanka is going to be the next hot place,” she says. “It’s perfect for people who’ve already done Thailand or Malaysia and want
something a bit different.”
She speaks from personal experience. “We did everything — temples, elephant safaris, leopard spotting, cooking classes in tiny villages. My kids didn’t touch their devices the whole time because there was always something to do.”
Sri Lanka also offers flexibility — from fast seven-day tours to relaxed beach weeks on the south coast. “It’s culturally rich, the food is amazing, and it’s really easy to get around,” Amy adds.
SMART TRAVEL TIPS FROM A PRO MUM
With two well-travelled kids of her own, Amy knows what it takes to survive — and even enjoy — long-haul family travel. Her go-to tips?
• Snacks. “ Lots of snacks. Most kids don’t like in-flight meals.”
• Decent headphones. “Forget the scratchy airline ones. Get proper, comfortable ones that actually fit kids’ heads.”
• A pack of cards. “Even screen-loving kids get bored of their devices eventually. Cards work for every age.”
• Spare clothes. “You never know when you’ll get delayed.”
• Involve the kids. “I always ask my kids for two or three things they’d love to do. If they help plan it, they get more excited about the trip.”
Whether it’s finding a cricket stadium in Sri Lanka for a sport-mad teen or balancing temples with surf beaches, Amy believes the best holidays happen when everyone gets a say.
To start planning your next family escape, visit SONIAJONESTRAVEL.COM
Social Media Ban Looms
TIME TO RESET AND RECONNECT
From December, new restrictions will change the way kids use social media in Australia. And while the idea of less screen time might feel daunting (for kids and parents alike), experts say it’s also the perfect chance to hit reset and rediscover real-life connections at home.
Parenting specialists from the Triple P –Positive Parenting Program admit there’s no magic formula for getting it right. Even adults struggle with switching off. But as Carol Markie-Dadds, Triple P International Country Director, explains, what matters most is finding the “power-down” strategy that works for your family.
“We are parenting in a digital age, so parents and carers can view this current challenge as a teachable moment to support kids to develop healthy, lifelong digital habits,” she says.
It’s no surprise that many families are feeling the pressure. Triple P’s National Parenting Pulse Survey found 85% of parents
argue with their children about social media use, and almost eight in ten worry about its impact on their child’s mental health.
But here’s the surprising news: kids want more face-to-face time, too. A national survey by Act for Kids found two in five children aged 10 to 16 actually prefer hanging out with family in person, compared to just 15% who favour digital
interaction. Three-quarters said they feel most connected when simply talking about their day IRL — even though almost half spend more than an hour chatting online.
That’s why Act for Kids has launched the Let’s Connect IRL (In Real Life) campaign, codesigned with children themselves, to remind parents that it’s the little moments that count. Whether it’s chatting in the car, sitting nearby while they’re online, or making device-free time part of the family routine, being present matters more than we think.
As Markie-Dadds points out, creating a safe, judgment-free home where kids feel comfortable sharing their worries not only helps with this digital transition but also strengthens relationships for the teenage years ahead.
Families looking for extra guidance can access free, 24/7 support at triplep-parenting. net.au, and find updates on the new legislation at esafety.gov.au.
Quick tips for connecting IRL
• START SMALL: Swap 10 minutes of scrolling for a walk, snack break or chat together.
• BE PRESENT: Sit nearby while your child is online — most kids say it helps them feel supported.
• MAKE IT ROUTINE: Try a daily device-free meal or bedtime catch-up.
• JOIN IN: Ask about their online world, then share yours. Kids value when adults show genuine interest.
Looking for a new activity for your little one? Here's our pick of extra-curricular activities for kids! From football to theatre, there's something for everyone. For the full list, head to our website: kidsonthecoast.com.au
AERIALCATZ MAROOCHYDORE
Buderim | aerialcatz.com
@aerialcatz.maroochydore
Looking for a fun-filled way to keep kids active in the school holidays? Our full-day circus workshops are designed to keep kids engaged, moving, and smiling all day long! Children aged 5–15 years will discover the magic of aerial arts, circus skills and creative activities in a safe and supportive environment. Whether they’re climbing, balancing or swinging, every child will get the chance to explore new skills, build confidence, and make friends.
ALITE EDVANTAGE @ MOUNTAIN CREEK SWIMMING
mountaincreekswimming.com.au
The team delivers a diversified program that caters for all levels of swimming. They provide Learn to Swim classes from 3-month-olds and provide structured elite squad training, including adult fitness. All classes are conducted in heated pools, providing optimal learning and training conditions.
Just Acrobatics offers classes for kids in aerial, acrobatics, and tumbling. With expert instructors and state-of-the-art facilities, your child will soar to new heights in a safe and supportive environment. Along with the after school program, they also offer school holiday workshops, home school classes and a tiny tumblers program for ages 2-4!
LASERZONE
laserzonesunshinecoast.com.au
Get active, get social, get tagging!
Laser Sports are a super fun and rapidly growing activity across the world. At Laser League, players will exercise both mind and body in a social, team oriented environment. Laser League offers a unique experience to traditional sports, as it is a mixed sport played with three teams per game. Laser Sports are suitable for all ages, with divisions available for ages 8+ all the way through to opens.
Competitive and recreational classes in cheerleading, hip-hop, lyrical, pom and tumble gymnastic skills. It is a home for athletes to grow friendships and self confidence, develop skills in teamwork, accountability and trust.
Dance Empire Sunshine Coast offers Kinderballet classes across the Sunshine Coast for students aged from 15 months to 9 years. With no uniforms, no enrolment fees, limited class sizes, makeup lessons and free ballet shoes it's easy to see why Dance Empire is the Sunshine Coast's most loved introduction to pre-school ballet.
HYPT BUDERIM
hypt.com.au |
@HYPTkidsentertainment
HYPT is the ultimate kids venue with something for everyone under one roof.
Little Kickers is the home of pre-school soccer! This is where your children build not just soccer skills, but confidence, teamwork, a love for physical activity and so much more! One of the world's favourite pre-school programs, this expertly crafted and award-winning program caters to 18-month olds to 8-year olds, ensuring age-appropriate coaching, challenges and loads of fun!
LITTLE SEED THEATRE COMPANY
little-seed.com.au/holidayprograms
Little Seed is a renowned local theatre producer and training ground for dedicated young performers on the Sunshine Coast. They provide expert-level tuition in Acting, Musical Theatre and Film, plus run a highly regarded school holiday program.
Sorelle Dance Studios is dedicated to providing an environment where children of all ages and abilities feel supported, inspired, and excited to learn. The programs are thoughtfully designed to build confidence, inspire creativity, and foster a love for dance. With a focus on inclusivity, they strive to ensure every child feels valued and has the opportunity to shine.
• Braiding Bar open 7 days and Tilly Belle Little Miss Beauty Spa Milkshake bar and coffee shop
Behavioural Specialist and Early Childhood Educator
W: www.kasiapalko.com.au
P: 0422 993 609
E: hello@kasiapalko.com.au
Through her creative observational techniques, Kasia develops behavioural management systems
with their environment,
WITTACORK DAIRY COTTAGES
A picturesque dairy farm located just outside of Maleny. A true farm experience where guests can gain insight into the operation of a dairy, in addition to calf, pig and goat feeding, tractor and pony rides, and egg collecting. Stay in any of the four self-contained cottages set on the ridge overlooking Lake Baroon and the Kondalilla National Park.
One complimentary pony ride per child per stay.
PREP 15 MINUTES
COOKING TIME 20 MINUTES SERVES 4
Quick & easy CHICKEN & ZUCCHINI PATTIES
Looking for a healthy dinner the whole family will enjoy? These quick and easy chicken and zucchini patties are a weeknight winner. Packed with protein and sneaky veggies, they’re simple to prep and ready to serve in just 30 minutes— perfect for busy nights when you want something nutritious and kid-approved.
INGREDIENTS
• 2 medium zucchini, grated
• 2 tsp salt, divided
• 500g chicken mince (you can also use turkey mince)
• 1/4 tsp freshly cracked black pepper
• 1/4 cup green onions or chives, finely sliced
• 1 large egg
• 2 cloves garlic, pressed
• 225g ricotta cheese
METHOD
1. Place zucchini in a colander or bowl. Sprinkle grated zucchini with 1 tsp of salt and let stand for 10 minutes. Then, squeeze out as much juice as possible from the zucchini, squeezing it out by the fistful to extract as much juice as you can. (You'll be amazed how much juice actually comes out of the zucchini.) Transfer the drained zucchini to a large bowl. Discard drained juice.
2. Add chicken, salt, pepper, green onions or chives, egg, garlic and ricotta cheese and mix together.
3. Heat a large non-stick frying pan or skillet over medium heat and add 3-4 tablespoons of extra virgin olive oil. Take a heaped tablespoon of the mixture and shape it into a round patty about 0.5cm thick. Cook uncovered over medium heat for 3 minutes, then flip, cover, and cook for another 3-4 minutes or until cooked through.
4. Add more oil to the pan as needed for subsequent batches.
Sammy Feels Shy
TOM PERCIVAL
Recommended for ages 4–8
Sammy loves having fun. But at school, there are so many people... and he doesn’t always know what to say. When a heap of things go wrong and Sammy feels like EVERYONE is staring, he begins to go pink, and then pinker... until he’s bright pink ALL over! Can Sammy learn how to manage his feelings and return to his usual colour?
This reassuring and humorous book is the perfect springboard for discussing shyness and self-consciousness with children.
Tom Percival’s Big Bright Feelings series is the ideal starting point for discussions about mental and emotional health, positive self-image, building self-confidence and managing feelings.
BOOKS
Stories for the Kid Next Door EMMA HOLLAND
Recommended for ages 8–12
Comedian Emma Holland’s debut middle-grade book is a brilliantly bonkers collection of short stories and poems, each packed with absurd humour, quirky characters, and laugh-out-loud twists. From a backyard museum of weird things to a unicorn causing suburban mayhem, every page delivers something unexpected and hilarious.
The bite-sized chapters are ideal for independent reading or shared laughs at bedtime. With wild imagination and endless giggles, this book cements Holland as a fresh new voice in Aussie kids’ comedy.
The Dangerous Pet Lover’s Guide to Dragons
LINDSAY HIRST (AUTHOR), ALICE MCKINLEY (ILLUSTRATOR)
Recommended for ages 4–8 Dragons are well known for being sulky and difficult. However, by following these simple but important guidelines, you might just create a lovable and (almost) friendly pet.
The Dangerous Pet Lover’s Guide to Dragons is the essential dragon-care manual you didn’t know you needed. Full of useful tips, tricks and advice on everything from feeding and housing your dragon to grooming and washing it (top tip: DON’T EVEN TRY), this handy guidebook will equip you with everything you need to bond with your new pet!
This hilarious picture book is ideal for anyone who has ever wondered what it would be like to own a magical dragon — perfect for reading (and laughing!) out loud.
Frog, Log and Dave: A Brush with Evil
BRENT
WILSON & TRENT JAMIESON
Recommended for ages 6–10
Frog, Log and Dave are back in another fast and furious adventure! When a hungry shark needs delivering to the Toothbrush Instruction Company, which just so happens to be under the new ownership of Count Evil von Evil, our favourite delivery drivers jump into action. But have they bitten off more than they can chew? One thing’s for sure: toothbrushing has never been so dangerous. The storytelling is fast and fun, the humour deliciously ridiculous, and the action perfectly suited to energetic young readers.
