Kids on the Coast Magazine - Sunshine Coast - Issue 35 by Shore Media

IssUe 35 NOV/DEC 2oo9

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Are you embarrassing your kids? The â&#x20AC;&#x2DC;wild lifeâ&#x20AC;&#x2122; of photographer and mother Katja Anton

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Parenting trends through the decades

Plus competitions, reviews and stocking stuffers

CONTeNTS November/December 2009 30

Photo courtesy Pacific Lutheran College

FEATURE Playing it smart online

Welcome to

Kids on the Coast

WELCOME

WHAT’S NEWS

CHECK THIS OUT Get ready for Christmas with innovative ideas

14 THE “P” FILES “Oh, Mum!” – Embarrassing parents

18 EDUCATION Little fish, big pond – transition between schools

24 WHAT’S ON CALENDAR The Kids on the Coast guide to Nov/Dec

26 NEW TO THE COAST Christmas is coming and for parents it’s either a time we love, or a time we loathe. On the one hand the delight of little faces as they sit on Santa’s knee and the rustling of wrapping paper beneath the tree as children try to guess the contents are etched in our memories. On the other, endless shopping lists, a 5am wake-up call on Christmas morning and stepping softly on relatives’ egos can take their toll. Timely perhaps, to discuss how we embarrass our off-spring, and what amount of sleep we REALLY need! Time too, to pass on a few easy suggestions for stocking stuffers or homemade gifts. As another year passes, we look at how parenting has changed over the ages, and give a few hints on how to best prepare your child for transition from home to school, or primary to high school. All too soon, they will be packing school bags and heading off again so enjoy your family time while you can. Merry Christmas from all of us at Kids on the Coast. Sarah Pye, Editor

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29 PARENTVILLE

34 BABIES ON THE COAST Time warp – parenting through time

37 IT’S ONLY NATURAL How much sleep do you really need?

40 LET’S CELEBRATE Christmas and school friends

42 HAPPY HOLIDAYS Travelling with kids made easy

44 HEALTH Dr Roger discusses dyslexia

45 REVIEWS AND COMPETITIONS 46 KIDS ON THE COAST DIRECTORY

Not just a mum – Lou searches within

30 PARENT PROFILE Katja Anton talks of wildlife and motherhood

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CALENDAR OF EVENTS

PUBLISHED BY: THINGS 4 KIDS PTY LTD. 101 Memorial Drive, Eumundi, QLD 4562. PO Box 491, Eumundi QLD 4562 PHONE: 07 5442 8679 FAX: 07 5442 8709 WEB: www.kidsonthecoast.com.au ABN: 86 473 357 391. All editorial in Kids on the Coast has been written in good faith based on material, verbal or written, provided by contributors. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Kids on the Coast is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback/comments/suggestions? Send to: editorial@kidsonthecoast.com.au We aim to reply to all correspondence but don’t guarantee to do so. Letters to the editor may be edited for length or clarity. PUBLISHER: Toni Eggleston EDITOR: Sarah Pye EDITORIAL CONTRIBUTORS: Maxine Arthur, Mariel Dawson, Louise Duggan, Madonna Hirning, Cindy Mayes, Dr Roger Morris, Jane O’Hare, Sandra Smith, Justine Stewart. ADVERTISING: For advertising enquiries please phone Tanya Ryan on 07 5442 8679 or email: advertising@kidsonthecoast.com.au PRODUCTION COORDINATOR: Terri Sanderson, production@kidsonthecoast.com.au ADMINISTRATION: Kellie Kruger DISTRIBUTION: Kids on the Coast (Sunshine Coast edition) is a free publication circulating over 15,000 copies from Caloundra to Noosa and through the hinterland. A separate edition covers the Gold Coast. For distribution enquiries please phone: 07 5442 8679 or email: admin@kidsonthecoast.com.au FRONT COVER: Simone Bell GRAPHIC DESIGN: Michelle Craik

NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

S ' WHAT

NeWS

Craig Lowndes races onto ABC Kids V8 Supercar champion Craig Lowndes is set to make his children’s television debut on the popular ABC for Kids series, Roary the Racing Car, early next year. Lowndes will provide the voice for a character called Conrod, named after the famous straight at the Bathurst race track where Lowndes found fame. Craig said his kids absolutely love watching Roary and that he had “moved into super cool dad status” since being involved in the show.

PROTECT AGAINST SWINE FLU Pregnant women and new parents are part of a priority group to be vaccinated first against human swine influenza, under a federal government program funding 21 million vaccines nationwide. Over the coming months, vaccines will be offered to all Australians through GPs, community health centres and vaccination clinics. People having the seasonal influenza vaccine will still need to be vaccinated against swine flu. For more information, call 13 HEALTH (13 432 584) or visit www.health.qld.gov.au/swineflu

How does your school rate? Queensland parents can now check online to see how their child’s school did in literacy and numeracy tests, as part of the annual National Assessment Program - Literacy and Numeracy (NAPLAN). Results showing Queensland student achievements in Years 3, 5, 7 and 9 on a schoolby-school basis are available in the statistics section of www.qsa.qld.edu. au. Education and Training Minister Geoff Wilson said there had been improvement in Queensland’s overall results with nine out of 10 students at or above national benchmarks.

HEALTHY MINDS, HEALTHY KIDS Family paddles The first national initiative to promote mental health and wellbeing in preschool and primary children will be rolled out in Australian schools over the next three years at a cost of $18.7 million. The KidsMatter program has already been trialled in 101 primary schools with participants experiencing less anxiety, depression and behavioural problems and doing better school work. Beyone Blue Chairman Jeff Kennett said this was a huge step forward in equipping this generation of children to understand that good mental health is just as important as good physical health. Visit www.kidsmatter.edu.au or www.youthbeyondblue.com

Lifeline’s ‘Doing Dads Proud’ event provided one of the best Father’s Day presents ever for the Hanchard family of Maroochydore, who walked away with a family size kayak donated by Viking Kayaks. A great day was had by the community at the Cotton Tree Aquatic Centre, with many families coming along to acknowledge and thank the special dads in their lives.

thout a passenger of any age wi th wi ive dr u yo if at th an rit points. Changes to road rules me ed $300 and three deme fin ing be k ris u yo , int a seatbelt or child restra

JOEYS ON THE LOOSE

Australia Zoo Wildlife Warriors have unleashed twelve Joey Ambassadors onto the world. These hand-picked youngsters from Australia, New Zealand, Hong Kong and the USA are helping to spread awareness and raise money for wildlife conservation in the lead up to Steve Irwin Day on November 5, 2009.

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KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

ader Re

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NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

K C e CH

THIS OUT

our guide to interesting & essential bits & pieces

No more tears

Washing toddlers’ hair can be a minefield of suds and this device is held (by the child) like a visor to avoid getting soap in their eyes. The colourful ‘crown-like’ plastic is attractive and, as long as the kids keep hold of the handles, it works a treat. Available at Bubs Baby Shops: Ventura Drive, Noosaville: 5449 0035 or Nicklin Way, Warana 5493 1122 for around $25.

Protect their ears

If music is on your kids’ wish list this Christmas, why not add these headphones or earphones? Not only will they protect YOUR ears from modern music, but they also protect your child’s ears because they restrict the volume. Both products fit on an iPod or CD player. Available at Video Ezy, Maroochydore. Phone: 5443 2686.

Non-dairy lunchbox

Remember the days when your grandmother used to make desserts from Sago? Sunshine Coast mum Monica Topliss has revived the technique and given it a new twist with flavours like Banana and Passionfruit. Tart to taste, with an interesting texture, these individual cups make a good alternative to yoghurt or custard in the lunch box. They are made from 100% real fruit and contain no fat or dairy. Frogseye Jelly will be available at supermarkets from November. Visit: www.frogseyejelly.com.au

Natty nappy bag

Got a new mum on your Christmas list? This nappy bag is not only functional but it’s stylish as well. It includes a change pad, dummy holder, bottle holder, small rug, wet pack and mobile phone compartment. Made of canvas, it is durable, and with a vinyl base. It’s also long-lasting. Available at www.kukuzkidz.com.au for $95.

Strategic gift giving All the best board games are deceptively simple and good for all ages, and Pentago meets that criteria. The object of the game is to get five of your colour marbles in a row, but the catch is, the board is divided into squares, and part of your move is rotating one of the squares 90 degrees in either direction. This game builds great forward thinking skills and makes a fantastic Christmas activity. RRP $44.99. Available at all Amazen Puzzles shops.

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

Leapfrog their learning

When placed on a page of a Tag Junior book, this handy device reads the page out loud, making it a perfect tool for long car rides and quiet time. Easy to hold for toddlers, it looks like a cartoon character and starts toddlers on a journey of interaction with books. Available from all major department shops. RRP $69.95.

Sleep well

Kids’ bedding is often designed either for boys or girls making it hard to interchange between your kids. This single sheet-set by European artist Graziela Preiser, on the other hand, is colourful and fun, but not targeting one sex or the other. It is available on the internet at www.larkmade.com and costs $90. Also available in cot sizes and sets. www.kidsonthecoast.com.au

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Books and your 3 year old: Learning to love reading by Anita Corney

As a Pre-Prep Director, I am often asked what parents can do at home to get their child started with reading. The first rule is to remember that reading is not just about words… it is about STORIES. Children love stories; hearing them, telling them and acting them out. When your child is very young, the best way to lay the foundations for reading is to encourage his or her natural love of stories and language. This will lead to a love of books, because that’s where the stories live! At New Leaf, our Pre-Prep students visit the Sunshine Coast Grammar School library every Thursday. Although they love hearing a story read to the class, their favourite part is choosing a new book to borrow out and take home to share with the family. After all, what children love most of all about books at home is the one on one time with their parents or loved ones. If you have access to a library, start by selecting good quality picture books that engage a child’s imagination. For young children, books that have more text than pictures will not capture their attention as effectively as a beautiful picture book. And remember, a book is more than just words… it’s an adventure! When you read to your child, read with expression in your voice, talk about the pictures and make up stories about what might happen next. A weekly library visit is an exciting addition to your weekly routine, and it’s free! Anita is the Director of the Pre-Prep wing at New Leaf Early Learning Centre in Forest Glen. To find out more about New Leaf or to book a tour of the centre go to www.scgs.qld.edu.au/newleaf or phone (07) 5453 7077.

New Leaf Early Learning Centre • Air-conditioned centre • Separate Nursery and Pre-Prep wings • Qualified, experienced staff • Beautifully landscaped outdoor area • Library, Music and Sport lessons for Pre-Preps Book a tour today. Come and see why you should begin your child’s journey earlier at New Leaf.

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NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

FEATURE

Playing it smart

online Cyberspace is constantly changing

by Justine Stewart

Did you hear the one about the three year old who bought a $15,000 tractor on eBay? The trouble is, it’s not a joke. In May of this year, a toddler in New Zealand managed, with a few random mouse-clicks, to make an accidental purchase which could have sent her family broke. (Luckily, eBay were willing to let them off the hook.) Although we might get a laugh out of this, it’s a great way of illustrating the fact that letting kids access the internet without rules and appropriate supervision is asking for trouble. Well, duh, as the nearest pre-teen might say – but what are the best ways to keep kids safe online, without wrapping them in cotton wool? Most of us know by now that rules for the information superhighway are as important as road rules in the real world. Just as you ensure your child holds your hand when you walk across a busy street, from day one, you can teach young kids to: • Ask before they access the internet and/or use the computer • Check with you before joining anything, filling out forms, downloading or clicking on links to unknown websites • Keep private information private (kids should never give out personal information such as phone number, street address, email address etc.) Passwords are not for sharing, even with school friends. • Be careful about `online friends’ – children should only ever communicate online with people they know in real life. • NEVER meet an `online friend’, or speak to them on the phone, unless you are there too

Getting sociable online So far, so good. But parenting in the cyberage can be quite a challenge, given that we as a society are still coming to terms with the internet and all it offers. As the technology is still evolving, there’ll always be new amazing opportunities and potential dangers to be found online. For example, while younger kids (those aged around 8-11 years) are more interested in playing games online, those aged 12 and over lean more towards `online social media’ – web-based tools such as FaceBook, MySpace, Twitter, blogs and chat rooms to send and receive instant messages, post photos, videos, and email. A 2007 study found that 93%

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

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of Australian teenagers use the internet, and 84% chat online every day (probably when they should be doing their homework, but that’s another article….) The good news is the Australian Communications and Media Authority (ACMA) published a report earlier this year (Click and Connect – Young Australians’ Use of Online Social Media) which reported that kids, and their parents, are getting the message about staying smart and safe online. Seventy-five per cent of children surveyed for the report said they knew not to give out their address or phone number online, and remembered key safety messages such as `people aren’t always who they say they are online’. Up to 78% of parents also reported having a `high level of knowledge of online risks’. Hopefully, this also means kids and parents are taking appropriate actions. For example, do you and your child know how to change or restrict the privacy settings on the social media sites you use? A new and interesting twist for parents is that `danger’ might not take the form we expect. While the mental image of the creepy online predator is hard to shake, US research indicates that other problems are much more likely to affect children, the key areas being accidental exposure to pornography and cyber-bullying. A 2005 study of 10-17 year olds in the US found that 34% reported being upset by unwanted exposure to material of a sexual nature, so it’s probably a good idea to find out how to, for example, adjust your computer, browser and search engine settings to avoid obviously unsuitable sites. You might want to investigate various ‘filter’ software programs, some of which can also be used to limit your child’s time online (a great way to make sure they aren’t spending too much time in front of a computer screen). However, filtering software may have its own problems. For example, it may prevent older kids accessing anything from biology websites to YouTube, depending on the settings. Do your research beforehand so you don’t end up with something so annoying and ineffective that you end up turning it off most of the time anyway. www.kidsonthecoast.com.au

NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

FEATURE Go public Telstra Country Wide Area Manager for the Sunshine Coast Jason Law says no filter is as good as proper parental guidance and supervision. “One way to help children have a positive online experience is to educate them about the risks, then supervise your children online as much as possible,” he says. “You can do this – and encourage family involvement – by having the computer in a public area of the home.” As well as making parental discussion a natural part of computer use, this also helps kids grasp the idea that online communications are not really as “private” as they might think.

What about cyber-bullying? It’s sad but true that bullying has well and truly entered the 21st century, with Australian research indicating that an average of 7-10% of students in Years 4 to 9 have been cyber-bullied. Children may be tempted by a combination of peer pressure, immaturity and the perceived `anonymity’ of online communication into posting a comment or photo that may be nasty or hurtful. Of course, this is not limited to kids. There have been a number of prominent cases recently where adults have also been in trouble with employers, clients or even the law after their unwise online comments or emails were exposed.

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

Here are some useful guidelines to help protect children, and ensure they’re not drawn into victimising anyone else: > Communicate respectfully. If you wouldn’t want to receive it, don’t send it. Don’t write or post any comment, photo or video that could bring harm to yourself or someone else. If you wouldn’t want it printed in the newspaper with your name attached, then don’t put it in. The web is a lot more public, and permanent, than it seems. > As well as keeping your own information private, respect the privacy of others. Don’t repeat gossip, or share information about or photos of other people without their permission. > Take your online responsibilities seriously. Know and understand that certain actions can have unpleasant repercussions for you and/or your family or friends. > If you’ve done something and it doesn’t feel right, tell someone straight away. It’s always okay to tell and a trusted adult can help you handle the situation. > If someone does something that makes you feel uncomfortable, don’t respond. STOP, BLOCK and TELL. (ie delete / stop the communication, block the sender, and tell a parent or trusted adult. If appropriate, adults should alert the site moderator or service provider. If there are school students involved, notify the school.)

Spam, scams and spyware Spam is online junkmail, often including get-rich-quick scams or offensive content. Viruses and other internet nasties like spyware (which can be used to gain private information such as banking passwords) can also be transmitted via email. Younger kids shouldn’t really need their own email address, and older kids should be taught not to click on pop-ups or open or respond to emails from an unknown sender, no matter how `exciting’ the subject line may appear. In addition, install virus protection software and keep it up to date.

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Ground rules for social sites Some experts say you should never read a teenager’s online communications, just as you wouldn’t read their diary. Others say that since messages in chat rooms, personal web-pages and the like are actually public, it’s important that you’re aware of what’s being said. Whichever way you lean, lay down some ground rules from an early age and keep communication open. Remember, older kids will be able to access computers at school, cafes or libraries, or friend’s places anyway, so you want to be firm but fair. Studies show that as kids get older they’re more likely to take risks, to form online friendships, and to be curious about sex. Unsurprisingly, then, research shows that it’s these older teenagers who are the most likely targets of adults seeking to groom them for sexual purposes, and it’s usually because they feel lonely or misunderstood at home that they take the bait. In other words, building a trusting, open and loving relationship with your kids will probably be the best protection you can give them.

For more online safety tips, it’s worth checking with your internet service provider. For example, Telstra and BigPond have put together a variety of programs and initiatives to help families to make their online experiences safer and more enjoyable. One such initiative is the Telstra Mum 2.0 program, which invites mums to get a ‘Digital Makeover’, which includes online training designed to give mums the confidence to keep up with their net-savvy kids. Telestra also provides online information services such as www.bigpond.com/cybersafety and works with police to stop anti-social online behaviour. “We want to help local parents and carers understand online technology, the way young people use it, and what they can do to foster safe online learning,” Jason Law says. Another excellent resource is the Australian Communications and Media Authority (ACMA)’s cyber-safety website, www.cybersmart.gov.au which includes a stack of interactive learning activities, videos and animations, online counselling, a section for older teenagers and great info for parents. Issues such as online privacy and dealing with cyber-bullying are covered in great detail, with extensive educational resources such as DVDs and classroom activities available for parents and teachers. You can report illegal or offensive internet material to ACMA’s website: www.acma.gov.au/hotline Lastly, for information and advice about specific internet safety issues and concerns, call the Cybersafety Contact Centre: 1800 880 176.

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THE ‘P’ Files

Oh Mum! Embarrassing your kids

by Maxine Arthur

Kids start out with the upper hand when it comes to embarrassing behaviour – a screaming tantrum can send parents fleeing the supermarket with crimson cheeks. Gradually, however, parents get the hang of it so that by the time the kids are teenagers, pulling an album of baby photos off the shelf is enough to make them flee the room, friends in tow. Embarrassing your kids is part of being a parent, just as thinking your parents are embarrassing is part of being a kid. Most kids expect it, some even enjoy it, and most will eventually enjoy embarrassing their own kids. What’s more, they often pinch your best techniques.

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Oh mum, I’m not a baby any more… Round about the age of four or five when kids start at kindergarten and preschool the affectionate mothering that was acceptable in the privacy of home suddenly becomes embarrassing for some, (especially boys), in the wider world. While some will tell you straight out if they feel embarrassed – “Don’t kiss me in front of my friends, it’s sooo… embarrassing,” others will communicate it in their body language. If you feel like you are hugging a porcupine at the school gate, he’s probably trying to tell you something.

An embarrassing business Remember the days when you would have been mortified to be the only kid in school with a brown paper bag lunch in an era of new-age lunch boxes? An American mum who used to write cute notes and jokes on her daughter’s lunch bags to cheer her up, has turned the idea into a thriving business. Kristi Thomas claims the bags were such a hit with her daughter’s school friends, she now produces brown paper lunch bags with notes and pictures printed on them. The bags say things like, “Shake off the Monday blues and put on those studyin’ shoes” or “It’s time for monkey business. Let’s have a barrel of fun.” Think the idea will catch on in Australia? Visit: www.lunchology.com

Trying to find the right balance between the parental instinct to protect and nurture a child, and the desire to raise a strong, independent child, can be tricky. This sort of embarrassment is often unintentional and a caring parent will consider a child’s point of view. Often the solution is to agree on a more age-appropriate compromise that won’t make your child squirm. A wink or a quietly spoken word can say “I love you”, just as well as a hug. Maybe a kiss is fine when it’s just the family, but definitely not in front of his friends.

feigned embarrassment trip over into genuine humiliation. Such things as discussing your child’s personal problems in front of others guarantees embarrassment. Respect your child’s right to privacy in sensitive matters.

Where’s your sense of humour?

How do Sunshine Coast parents rate?

Learning to deal with embarrassment within a loving family can teach your children valuable life lessons in a fun way. They may groan at Mum’s weird dance moves or Dad’s off-key singing, but the message is that everyone likes to have fun – even parents. Although Mum’s dress or hair style might be a bit scary, if she is happy being different, kids will (hopefully!)learn to laugh and accept it as part of Mum. They also learn that Mum is comfortable with herself. If Mum gives them a dodgy haircut, they learn that hair does eventually grow back and they still have friends.

Know when to draw the line Of course, embarrassing your kids is only fun when it’s done with a light touch. Any hint of cruelty will erode trust in you and diminish a child’s self-esteem. Don’t let the

It’s a scene played out in most households: Savannah 6, and Taylor Clifford 7, of Sippy Downs, have lots of stories to tell about dad David’s antics. The sisters enjoy telling how Dad clowns around, skipping down the supermarket aisles and hiding from Mum Xanthea. David likes to tease them good-naturedly about their ‘boyfriends’ and gets a rise out of the girls by playing jokes on them. Luckily, the girls seemed to think Dad is more fun than embarrassing. This age proves to be a bit of a cusp… just a little older and the story changes. Collette Sargeant is a single mum to eight-year-old Amy, and 10-year-old Dale and embarrassment is now on Amy’s radar. Being addressed by one’s full name in a certain tone of voice is an alert to kids everywhere that something unpalatable is to follow and it puts Amy on alert.

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NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

THE ‘P’ Files “It’s embarrassing when mum calls me Amy Lee in public – people look at me,” Amy says. “Like when she says in front of my friends, ‘Amy Lee, brush that hair’.” Amy thinks it is a bit embarrassing that her mum will only let her go to the park with an older friend, but she also understood her mum insists because she is worried about her safety. Dale tells a story about when his mum lost her temper in public. He and Amy started fighting over shirts they wanted and he says mum had had enough. “Mum said, ‘No-one’s having a shirt’ and threw the shirts in the bin,” Dale said. As the shop assistant retrieved the shirts and stared at Collette, Dale murmured, “You embarrassed me mum.” In the retelling, Collette doesn’t look repentant and the kids can see the funny side of it now. Ethan Tuche 11, of Pacific Paradise has his own list of ‘embarrassing’ things parents Liz and Scott do. “When I’m standing at the school gate, mum says, ‘I love you Ethan’, in front of my friends.” His Dad’s exuberant sense of fun is also more than occasionally embarrassing, in Ethan’s eyes. “He’s a bit embarrassing when he does the Washing Machine dance,” he says. “He also plays his 80s music and he likes singing in the car. “He makes this really annoying noise when we are in the supermarket. He puts on the Arnie voice from the Terminator. “That’s really embarrassing. “Dad gets over-excited at the movies sometimes and he laughs so loud, the other teenagers look at him,” Ethan said.

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KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

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1. Un-wrap Button Up Baby and un-do all buttons. 2. Place over the tummy, buttons down and with the arch following the shape of baby’s legs. 3. Place nappy on a usual, with the front section going over the Button Up Baby. 4. Fold the top buttoned portion down over the nappy and bring the leg flaps up to meet it. Do up the buttons. 5. Bring the elastic band around behind baby and button up using the button hole that suits his/her size. 6. Done!

We accept most major credit cards via online payment.

www.buttonupbaby.com.au www.kidsonthecoast.com.au

UK kids sign contracts This year, Chessington World of Adventures, a theme park 12km from London, conducted an online survey of the most embarrassing things parents did at the park. Over 1200 children responded and the park published the Top 10 most embarrassing parent behaviours. Then, just for fun, they drew up a parent contract for the children to download. Any parent breaking the contract by embarrassing their children at the park risks being thrown to the sharks! Visit: www.chessington.com

The Chessington World of Adventures & Zoo

Parent Contract! I/we .............................................................. (your parents) promise not to embarrass ........................................................................... (your name) during our visit to Chessington on .....................

(date of visit)

I/we especially promise not to -

Scott looks entirely unperturbed as the list of his foibles grows. He adds his own observation that he used to be able to do the parental spit and lick face-wipe in public, but that is now on the banned list, along with public hugs and kisses. It is obvious from the banter that follows that mutual, good-natured teasing actually strengthens their family bonds. The only time Ethan looks genuinely embarrassed is when Liz and Scott voice their pride in Ethan. His head drops and mum and dad are told to “Shoosh”.

Hold your hand

Treat you like a baby

Tell your friends embarrassing stories

anything but this!!

Shout or tell you off

Try too hard to be cool Wimp out of the rides

and no screaming ! like a baby either

Wear embarrassing/uncool clothes Shout your name from a distance Tell bad jokes

Just because you exist

actually, do you know any good ones?

Chessington World of Adventures

Kiss or hug you

I/we also agree that if I/we break any of these rules, I will give you the following reward ................................................... and will let Chessington throw me/us to the sharks in the SEA LIFE Centre.

If your kids think of you as occasionally embarrassing when they are in primary school, by the time they hit secondary school you have morphed into the most embarrassing parents on the planet. Not only can you not kiss or hug them in public, now you can’t even talk to them in public and can’t talk to their friends either.

Signed ..........................................................

(your parents)

FURTHeR ReADING

No dancing, singing or telling jokes in public; no acting cool or dressing cool – act your age, which is ‘ancient’. And don’t even think about bringing out photos or videos of childhood days and the medals they won for dancing. (If you are really feeling mischievous, ask to be their Facebook friend, and note the horrified looks.)

For all those parents who have no intention of ‘acting their age’ and need fresh inspiration to up their ‘embarrassing parent’ rating, help is at hand. The Encyclopedia of Immaturity, recently published by Scholastic Australia, is just what you need. You can learn to do the Lawnmower and other ridiculous dances. Dad can learn to play the armpit bagpipes and mum can make nice shrunken heads to decorate the table.

Further information If your kids can’t stand your embarrassing behaviour, suggest they visit www.teenissues.co.uk . Resourceful teens have set up this self-help website dealing with teen issues, including the topic, Surviving Embarrassing Parents.

Want the

BEST for your child? Send them to C&K k

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C&K has a range of early childhood options to suit you.

Visit our website for a centre near you

www.candk.asn.au mon - fri 9.30am – 4.30pm

www.kidsonthecoast.com.au

sat & sun 9am – 1pm

or phone: 3552 5333 toll free: 1800 177 092

NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

education

lIttLe

fIsh BIG ponD

Transition to, or between schools

by Sandra Smith

The five year old stands wide-eyed outside the school gates. His uniform is crisp and new, and his school bag is packed with icy drink bottle, bulging lunch box and pencil case. His tiny hand clings to his mother’s and his lower lip quivers slightly. He stands quietly in his shiny, new shoes, as jostling children run past, then he takes a deep breath and takes a tentative step inside – he is ready for his first day of Year 1. The safe and secure world of Prep is gone, and he’s about to become a very small fish in the big pond of primary school. Transition to Year 1 is a big milestone, and it marks the beginning of a new phase of learning and development. As parents, we are committed to caring for our children through their school years, and we hover in the background, sometimes anxious and often proud, as our children change and grow, and learn to make their way in the world without us. In the school holidays, parents can help their children prepare for the transition, so when the first day of the new term arrives, they are confident and ready for the change. Sunshine Coast psychologist Rena Toth advises parents to provide support in a positive and problem-solving way, focusing on the child’s strengths and skills and the outcomes the child wants to achieve. All transitions require closure of the old and preparation for the new, Rena explains, and while change can be uncomfortable, it need not be stressful. “See it as two easy steps that require a balanced approach – neither over-emphasising nor underplaying the transition, but perceiving it as normal and enjoyable,” she says.

SUNCOAST CHRISTIAN COLLEGE 18

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

Some children adjust to change more easily than others, due to innate and learned differences in personality, temperament, motivation and resilience, Rena explains. “If a child is gregarious and confident socially, then the ‘big pond’ will be very attractive and indeed where she or he wants to be and do well in,” Rena says. “More private or introspective children avoid ‘big ponds’.” Timid, introverted children will have greater difficulty around major changes that involve social interaction, and Rena suggests that these children would benefit from building strong and nurturing relationships in smaller groups within the wider school community. The big pond is new territory and it can seem dangerous and scary to our small fish. They may worry about the transition, as unfamiliar experiences bring up feelings of uncertainty and fear of the unknown. Rena says parents can dispel unfounded fears with their own examples, humour and lots of love. “For more realistic fears, problem-solve with your child and try to come up with better alternatives for a more comfortable transition for your child,” she says. www.kidsonthecoast.com.au

“All sorts of imaginings can come into play, especially if the child has negative input from a role model. “Most fears in life are unfounded and never ever eventuate; the same holds for fear of school transition.” Rena advises parents to put a positive spin on the situation, so children feel safe about being at school. “Most importantly you, the parent, should be truly confident and certain about where, when and how your child will be accessing their new school,” she says. The introduction of Prep into Queensland schools in 2007 included a new curriculum, an increase in the minimum age and the beginning of a full fiveday week. Education Queensland’s (EQ) Early Phase of Learning Action Plan acknowledges that “schools have grappled with discontinuity at the juncture between Preschool and Year 1” and the plan aims for a “seamless” transition that actively accommodates children’s “individual, social and cultural contexts”. Prep teacher Michelle Scheu welcomed the change, as the improved curriculum and systems help children prepare for Year 1, but Michelle says the transition is still challenging for children and she believes parental support is vital for a smooth transition. She advises parents to get involved and stay involved, so it’s a partnership and a shared experience. She suggests volunteering at the school, attending the annual fete, and visiting the school with your child to meet the new teacher. At Chevallum State School, where Michelle teaches Prep, there is a four-week transition period at the end of term four, where Prep children meet the teachers, spend time in the classrooms and play in the playground. Each Prep child is assigned an older buddy, so a support network is set up through the school. Even when such school support is in place, parents shouldn’t underestimate their role in the transition. Like Rena, Michelle believes parents need to be positive about the change, and she says some parents find the transition difficult and emotional. “Don’t let them feel your nervous tension, because they can pick up on that and feed off that,” she says.

www.kidsonthecoast.com.au

NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

education

Tips for transition Provide encouragement Focus on your child’s strengths and skills. Be confident, positive and balanced about the change that lies ahead.

It’s important for parents to teach their children to be self-sufficient, as the ability to look after themselves boosts their confidence, explains Michelle. When children starting Year 1 can’t dress themselves properly and aren’t independently toileting, they are nervous and worried about coping alone when their parent drops them off at school in the mornings.

Visit the school Walk around the school with your child, and identify the relevant playground, classroom and other key areas. Attend scheduled family open days and orientation sessions.

“Empowering a child to be independent is one of the biggest gifts you can give them,” Michelle says. “Get them to do things by themselves, so that they’re starting to put on their own shoes, starting to dress themselves, starting to get themselves organised for their day.”

Listen to your child Keep the communication channels open, listen to your child’s concerns and help problem-solve if you can.

Some children cope more easily with change than others, and Michelle believes that first-born children may find it harder to adjust, and there may be more parental anxiety. “There’s often a lot more stress around a first child starting something new, than maybe a second or a third,” she says. “The first-born goes in not quite knowing what to expect.” When kids aren’t emotionally ready for Year 1, Michelle says they are in survival mode, so they’re not in a good position to listen and learn things. “Sometimes it takes up to six months…and they’ll come back after the mid-year holidays and all of a sudden, it’s like their eyes are open...and all of a sudden they get everything,” she says. All too soon, the first day blues are forgotten and our children are flying through their upper primary years. They are now the big fish in what has become a very small pond. They’re confident and comfortable, but it’s all coming to an end, and it’s time for the next big transition – from primary school to the large, impersonal world of high school.

Talk to older students Gather relevant information about the school’s culture, its unwritten rules and routines, and discuss with your child.

Shop for uniforms and equipment Take your child shopping for the school uniform, bag, shoes and stationery, and accept their input into purchasing decisions. Meet with other new students Help your child connect with other transitioning students, so there will be familiar faces on the first day. Tell stories Share your personal experiences of starting something new, and explain how you dealt with your fears. Build a relationship with the school Join the parents and citizens association or volunteer in some other capacity, if time allows. Clarify new routines Check bus routes and times, school start and finish times, after-school care programs and student drop-off points for vehicles. Increase independence For young children, this includes self-sufficiency in dressing and toileting. Older children will feel empowered by increased responsibility and self-reliance.

NOOSA PENGARI STEINER SCHOOL Places available Pre-Prep to Year 10 (2010) CALL NOW: 5471 0199 or visit www.noosasteiner.qld.edu.au 20

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

www.kidsonthecoast.com.au

education parents share their own experiences about entering a new environment as a way of validating the child’s feelings.

A new time of transition begins. Again it’s a time of adjustment and a time of being the smallest and youngest in a very big pond. Education Queensland recognises that the adjustment from primary to high school may be difficult for students, and advises parents to support and encourage their children through this change. Most Queensland state schools follow a traditional model, with secondary school encompassing Years 8-12, and children making the transition at the end of Year 7. Immanuel Lutheran College, an independent school at Buderim, has responded to transition issues by setting up an entire transition year in a sheltered environment for its Year 7 students. Immanuel’s Director of Curriculum and Learning Donna Evans says that while school supports and procedures are in place, parental involvement is also critical to the success of the kids’ transitioning. Donna believes that it’s “a three-way deal” that involves parents, the school and the student, and without that three-way partnership, the child suffers in the middle. “Parents are just as important to the student as the school is, and vice versa,” she says. Adolescents go through a period of intense physical, intellectual and emotional change, and the added stress of the transition to high school can be overwhelming for some. Parents need to realise that the child’s fears are real and Donna urges parents to take on board the fact that the kids are feeling anxious and to acknowledge that these are real issues for them. She recommends that

Donna has noticed that many parents get stressed and the transition can be an emotional time for them. “We have many Year 7 mums and dads shedding a tear when they bring their kids along, as well,” she laughs. “It’s a big time for everybody.” One of the transitional problems, says Donna, is learning the culture and she says the unwritten rules are the most difficult to prepare for. Children starting high school don’t want to be embarrassed, they don’t want to be in the wrong place at the wrong time, and they just want to blend in. “They want to be the same as everybody else, and they’d like to be invisible if at all possible,” she says. The Christmas school holidays are an ideal time for parents to prepare for the logistics and routines of the new environment, and to involve the child in shopping for uniforms and stationery. “Try and make sure all the bases are covered, so there’s nothing that’s going to appear at the last minute that’s suddenly going to unsettle them or put a spanner in the works,” Donna advises. “Having the physical things, like the uniform and the textbooks, and the bag and the shoes and the socks, and all that kind of thing – they’re things that you can control, and be well-prepared for.” Change, while uncomfortable at times, is a big part of life and learning. Adapting to change gives our children essential life skills as they move along the journey to becoming resilient, self-confident adults.

AT HAVE YOUR SAY, COMMENT .au com st. coa www.kidsonthe

Coolum Beach Christian College Discover why parents love our excellent Prep facility and program. Still some places left for 2010.

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KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

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Give your child the best start at Immanuel Lutheran College Immanuel Lutheran College can give your child the best start to their education. Located in Buderim and with 30 years experience producing exceptional graduates, Immanuel is investing $3.5 million in a new Early Learning Precinct, complementing outstanding facilities which are already recognised across the Coast. At Immanuel, we pride ourselves on delivering a rich and diverse program for our youngest learners, right through to our senior secondary students. With a strong focus on pastoral care, we believe in nurturing each child to encourage his or her individual talents and abilities so that we produce exceptional well rounded members of society.

“In an ideal environment, learning comes naturally and these facilities will provide our students with an even greater opportunity to flourish,” said Mr Bliss. Major features of the Early Learning Precinct include: • 3 Prep classrooms • 3 rooms in the Early Learning Centre catering for 2 ½ – 5 year olds • 2 best practice experiential play spaces • A parent meeting space • Flexibility to cater for various age groups

The new precinct includes a custom designed Early Learning Centre and Prep Centre and will be finished in time for the 2010 school year. An outdoor covered learning area is also being built and will cater for up to 500 students with lessons delivered across multiple key learning areas.

• Significant natural rainforest.

Principal David Bliss believes it’s vital to continually reinvest in the College to enhance the environment Immanuel has worked so hard to create.

$3 million of the project fund was obtained from the Federal Government’s Primary Schools for the 21st century, Building the Education Revolution (BER) program.

For further information, or to tour our facilities, please contact our Enrolment Registrar, Mrs Irene Dabinet on T: 5477 3441.

Give your child the best start to their education At Immanuel, we give our youngest learners the best start to their education by delivering a rich and diverse program that is engaging, challenging and fun.

“We believe in nurturing each child to encourage

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his or her individual talents and abilities.” David Bliss - Principal

For further information about 2010 enrolments, please contact our Enrolment Registrar Mrs Irene Dabinet.

Walk with knowledge. Walk with confidence. Walk with us at Immanuel Lutheran College. Walk as Children of the Light

Immanuel Lutheran College www.kidsonthecoast.com.au

T: 5477 3441 E: dabineti@immanuel.qld.edu.au

www.immanuel.qld.edu.au NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

ER B M e Special Events CalendaR NOV A calendar of regular weekly events is available online. For details of playgroups, library activities, weekly sporting events, craft classes, Australian Breastfeeding Association meeting times and much more, visit www.kidsonthecoast.com.au

November 6

November 6-7

November 7

When/where: 6-8pm The J, 60 Noosa Drive, Noosa Junction A disco held especially for children aged 8-12. With a great DJ and heaps of prizes, children will enjoy a fun night of dancing and socialising with friends. Cost: $6 Details: 5455 4455

When/where: From 6:30pm, November 6 Cotton Tree Park, Maroochydore November 7- Kings Beach Park, Caloundra As part of Queensland’s 150th celebrations, films made in Queensland or by Queenslanders are being recognised for their achievements. Bring the family down to your local park and spend time under the stars watching fun movies including Nim’s Island and Happy Feet. Cost: Free Details: www.q150.qld.gov.au

When/where: 10am,The Events Centre Theatre, Caloundra Watch the fairies live in concert! In this enchanting children’s stage show The Fairies will perform songs from Cinderella, Goldilocks, Little Red Riding Hood and Sleeping Beauty as well as classic nursery rhymes and some of their own hit songs. Cost: All tickets $21.90 Details: www.theeventscentre.com.au

GREENZONE DISCO

Q150 FILM FESTIVAL

November 8

November 15

November 21

When/where: 9-11am, Mia Cucina, Noosaville Does your child fancy themselves in the kitchen? Gourmet queen Sandy Bradley from Mia Cucina recently started cooking classes for kids and the response has been fantastic. For this class, beef cannelloni and yummy Italian biscuits are on the menu. Cost: $30 per child Contact: 5440 5677

When/where: From 8am. Australia Zoo, Steve Irwin Way, Beerwah Throw on your khakis and join in the celebrations as the world remembers the extraordinary life and legacy of Steve Irwin. Australia Zoo will host a number of activities in honour of the crocodile hunter’s greatest passions – family, wildlife conservation, fun and khaki. Cost: General admission prices apply Details: www.steveirwinday.org

When/where: 6pm-9pm. The Maroochy RSL, Memorial Avenue, Maroochydore Mystery Island Kids Club is dimming the lights for this kids only night of fun and dancing. Dress up in your favourite superhero costume and show-off your super dance moves. Cost: Costs apply Details: www.maroochyrsl.com.au

STEVE IRWIN DAY

MINI MASTER CHEFS – BAMBINO ITALIANO

November 28

SUPERHERO DISCO

MOOLOOLABA MARINA CHRISTMAS BOAT PARADE When/where: From 6:45pm. Mooloolaba Marina A spectacular community event to kick of the holiday season. Watch the Mooloolaba and Kawana waterways light up as boat owners deck their yachts, powerboats and canoes with lights and Christmas decorations and travel in convoy through the river and canal for all to enjoy. Cost: Free Details: www.christmasboatparade.net

THE FAIRIES: FAIRYTALE AND NURSERY RHYMES TOUR

November 28-29

November 28-December 5

November 29-December 13

When/where: Daily at The Workshops Rail Museum, North Street, North Ipswich Santa Claus is coming to town and he is making a very special stop off at The Workshops Rail Museum. Children are invited to say a big hello to Santa and tell him their Christmas wishes. Cost: General admission prices apply Details: www.theworkshops.qm.qld.gov.au

When/where: Coolum Beach, David Low Way This year The Arnette Australian Junior Surfing Titles are taking place right here on the Sunshine Coast. Watch some of the best junior surfers from around the country battle it out for a position in the Australian titles. Cost: Free Details: www.coolum.com.au

When/where: Daily, The Workshops Rail Museum, North Street, North Ipswich Christmas is almost here and to celebrate the Workshops Rail Museum is offering a huge range of Christmas activities to keep children entertained. Ignite your Christmas spirit with arts and crafts, dress-ups and letters to Santa. Cost: General admission prices apply Details: www.theworkshops.qm.qld.gov.au

SANTA CELEBRATION

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$50 registration remains till the end of the year. Our new office has been completed so come on in and have a free trial. All welcome.

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The Cooroy Gymnastics Club, Sporting Complex, Mary River Road, Cooroy, 4563 Email: cooroygymnasticclub@bigpond.com Phone: 5442 5800

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KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

• Specialising in babies from 6 weeks old and children up to age 5 • Survival and swimming skills • Heated Pool

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Special Events CalendaR

R e B DECEM

December 1

December 1-January 23

December 3-January 28

December 5

When/where: From 8am. Australia Zoo, Steve Irwin Way, Beerwah It’s Robert’s 6th birthday and to celebrate Australia Zoo is stepping back into pre-historic time with a dinosaurs themed Jurassic party. Free face painting and kids’ haircuts, special performances, competitions and even the chance to pat, feed and walk alongside dinosaurs! Cost: General admission prices. Children (up to 14yrs) free when accompanied by an adult Details: www.australiazoo.com.au

When/where: Petit Enfant, Memorial Drive, Eumundi.Twice each day, five days per week for 1.5 hours Let their creative side loose with painting, clay world, fabric painting, felt work, hand sewing and finger knitting. Each child takes home a completed work. Suitable for children five and up. Cost: $18 per child includes refreshmentsDetails: 5442 7769 or visit www.parteepetite.com.au

When/where: 5-9 pm. The Original Eumundi Markets, Memorial Drive, Eumundi Every Thursday in December and January, the Eumundi markets will come alive after hours. Enjoy the warm summer nights in a great relaxed atmosphere. With around 350 stalls, street theatre and entertainment, live music and heaps of great food the Eumundi markets has it all. Cost: Free Details: Phone 5442 7106

When/where: From 8am, Cooroy Cooroy is celebrating Christmas with one huge day of family fun and entertainment. From 4pm there will be free rides, face painting, food stalls, and entertainment at Apex Park. Don’t miss out on the Bendigo Bank street parade at 5pm followed by a spectacular fireworks display. Cost: Free Details: www.cooroy.com.au

When/where: 9-11am, Mia Cucina, Noosaville Does your child fancy themselves in the kitchen? Gourmet queen Sandy Bradley from Mia Cucina recently started cooking classes for kids and the response has been fantastic. In this class they get to create sweet and savoury pizzas and even learn how to make their own dough! Cost: $30 per child Contact: 5440 5677

December 15

December 18- January 23

December 19

December 20

When/where: 6:30-8:30pm, Cotton Tree Park Maroochydore Christmas would not be the same without a fun family night out singing your favourite Christmas songs. Pack a picnic blanket and head to the park for choirs, bands and much more. Cost: Free Details: 5441 8165

When/where: 6:30- 8:30 pm. Kings Beach Park, Caloundra With only a few more sleep until Christmas this event is a great way to celebrate the joy of Christmas with the family and local community. Cost: Free Details: 5441 8165

ROBERTS 6TH BIRTHDAY

December 11 LAST DAY OF THE SCHOOL YEAR

PETIT ENFANT CREATIVE CLASSES

MINI MASTER CHEFS – CHRISTMAS GIFTS When/where: 9-11am, Mia Cucina, Noosaville Does your child fancy themselves in the kitchen? Gourmet queen Sandy Bradley from Mia Cucina recently started cooking classes for kids and the response has been fantastic. In this class they get to make tasty Christmas treats guaranteed to impress family and friends. Cost: $30 per child Contact: 5440 5677

TWILIGHT MARKETS

CHRISTMAS IN COOROY

SUMMER HOLIDAY FUN AT MYSTERY ISLAND When/where: The Maroochy RSL, Memorial Avenue, Maroochydore Mystery Island Kids Club is hosting a range of activities to keep children entertained during the long school break. A Christmas arts and craft weekend, movie marathon, beach party and a Singstar talent quest. Cost: Members $2 per session, non members $4 per session Details: www.maroochyrsl.com.au

CAROLS AT COTTON TREE

CAROLS AT KINGS BEACH

line! FIND more events on .au om www.kidsonthecoast.c

December 27-January 1

December 31

With around 2000 performers and 400 events it is no wonder this festival is an event of national proportions. It even features an entire children’s festival! Cost: Costs apply Details: www.woodfordfolkfestival.com

When/where: From 3pm. Stockland Park, Kawana This family-friendly, alcohol-free event includes live magicians, rides, motor-cross shows and more! Massive firework shows entertain the kids before bed at 8pm, 9pm and 10 pm. Cost: Adults $25, Kids $15, Family passes available Details: www.quadpark.com.au

When/where: 5pm- 12pm Celebrate the New Year at this free family event with a firework display at 8pm and again at midnight. Cost: Free Details: 5475 7272

WOODFORD FOLK FESTIVAL

NEW YEARS EVE SPECTACULAR

MINI MASTER CHEFS – PIZZA PERFECTO

MOOLOOLABA NEW YEARS ON THE ESPLANADE

List your event for FREE!

Preference is given to community and non-profit organisations and businesses which support Kids on the Coast. Email your details to events@ kidsonthecoast.com.au as far in advance as you can! We publish information based on what is supplied to us - to the best of our knowledge all details were correct at time of printing, however we do recommend you check event details with the organisers.

SUPERVISED

KIDS

CLUB 21 November 6pm-9pm Superhero Disco 18-19 December X-mas Arts n Crafts Weekend 21 December - 21 January Colouring Competition Play equipment and age appropriate toys for babies and kids up to 10 years

For more FREE holiday fun activities visit www.maroochyrsl.com.au or ask you Mystery Island Team

Parents can take a break with delicious coffee, tea, cakes, light meals Healthy food choices for the kids too

Birthday Party packages available Private party bookings Phone for more information

ES OPENING TIM -2.30pm Mon-Wed 9am -4pm m 9a at -S Thur Sun 9am-4pm lidays And school ho

0-12 months........ Free 1-3 Years............ $6.00 3-10 Years .......... $9.00 Adults ............... $2.00 1 Adult free per Child admission

Unlimited play BYO socks

1 Gateway Drive,

Noosaville (Next to Officeworks)

P: 07 5470 2999

E: pandasplayland@bigpond.com

www.kidsonthecoast.com.au

Maroochy RSL Club, Memorial Avenue, Maroochydore

Phone 5443 2211 | www.maroochyrsl.com.au NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

NeW

TO THE COAST

a Kids on the Coast advertising feature

‘New to the Coast’ is a way in which Kids on the Coast can support new businesses that cater to Sunshine Coast parents and families. We think local kids and parents deserve just as much choice, style, fun, innovation and value for money as those living anywhere else. So if you agree, please join us in helping these new ventures to get off the ground by taking a look at what they’ve got to offer. And if you’ve got a new business you want to spread the word on, let us know!

Timely workout Time is valuable when you’re a Mum: Finding time for grocery shopping is hard enough, let alone time to exercise! Imagine squeezing a whole hour workout into 15 minutes, and you can guarantee time-poor parents will jump at the chance. By using the Power Plate vibrating machine, Tone Zone is able to condense your workout. In just 15 minutes you are boosting your metabolism, stimulating your lymph glands, improving circulation and reducing that stubborn cellulite. Yes, it still involves a little cardio, a few weights, a couple of sit-ups and some push ups here and there but Tone Zone Noosaville owner and trainer, Georgina Watson says her team supports you all the way. “Every session includes step-by-step instructions and personal assistance from one of Tone Zone’s friendly personal trainers,” she says, “we even give you a mini massage at the end of each session and every six weeks you receive a free assessment.” The Power Plate is suitable for any age and fitness level. “We have athletes to people suffering from back pain, joint or muscle problems,” Georgina says, “regardless of their motive, Tone Zone can and does supply the answer.” Anita and Georgina are so excited with the Power Plate, they are offering you the chance to give it a go without obligation. Just call Tone Zone and book in for three free sessions. There goes the last of your excuses! Staff at Tone Zone - Anita Sarin, Georgina Watson, Paula Shaw.

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

Make your waste-free mark It has been estimated that a school aged child generates an average of 30kg of waste products each year. That equates to 9000kg of unnecessary landfill, each year, for each and every average sized primary school. New company, Ubeaut Kidz is combating the problem by offering a range of eco-friendly products designed to help children reduce their waste. The range includes drink bottles, lunch boxes and non-plastic wrappers. Not only can you, and the kids, feel better by reducing their contribution to the problem, but lowering your waste can often save money too. Visit ubeautkidz.com.au where you can view waste-free products, learn tips on creating a waste-free lunch and even download healthy lunch recipes.

Save up to $340 off your childs lunch costs! Go to www.ubeautkidz.com.au and get secret ideas and innovative products to help you save money and the environment. Our exciting new range of drink bottles, lunch boxes & non plastic wrappers are healthy for your child and eco friendly.

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Yandina child care centres taking 2010 enrolments! With the New Year just around the corner, local child care group Coolabah Early Childhood Development Centres has announced there are currently a number of placements available in each of the age groups for 2010, but they are already filling so parents who are interested are encouraged to call sooner rather than later.

Enrol now for 2010

The centre’s support manager Melanie Crawford said the centres are looking better than ever and 2010 is set to be a great year at the centres. “We have been dedicated to building on the services and facilities we provide and are looking to continue this throughout 2010,” said Melanie. “The staff are excited about what 2010 holds for the centres and have been busy developing fun educational programs and activities for the children who will be attending next year.” In addition, the centres also offer a holiday program for school aged children aged 6 to 12 years which is running through the Christmas school holidays from Monday December 14 2009 to Monday January 25 2010. The program is packed full of fun and exciting activities and excursions for children to enjoy each day. The centre’s Holiday Club program is all about getting children active and out and about during their break from school. Coolabah Early Childhood Development Centres offers two separately licensed age specific child care facilities in Low and Stevens Streets, Yandina, open five days a week from 6:00am to 6:00pm. To enrol, for either the centre’s long day care service for children aged 6 weeks to 6 years or for the Holiday Club program, call the centres on 5472 7000 (centre 1) or 5472 8011 (centre 2). For more information visit www.earlylearningservices.com.au

What a great idea! If you are a friendly family with a spare room, hosting an overseas ‘au pair’ for a few months is a win-win situation for everybody. In return for their room and board, your overseas guest will help out with housework and childminding, and can even introduce your family to a new language and culture. Meanwhile, your au pair experiences an Australian family life firsthand, and can use their free time to travel or study. Lifelong international friendships can be formed, and you might even end up visiting your au pair in their home country one day! Hosting an au pair is not only cost effective way of getting help with housework and childcare – it also means kids can be cared for in their own environment. The timing is flexible to suit you and your children’s needs, eating and sleep times. The au pairs may not be professional child-care workers or cleaners, but they are eager to learn and can be that ‘extra pair of hands’ when you really need it during the children’s bath, at breakfast or around dinner time. Au Pair House helps families all over Australia by removing the risk of just searching at random. With proven enrolment procedures, immense care is taken to match families and au pairs to suit each other. Personal friendly service including follow-ups with each family provides every chance for a successful experience for all. To find out more, call 07 5520 4442 or check out www.aupairhouse.com.au www.kidsonthecoast.com.au

Early Learning Services Limited Our centres offer the following: - Care for ages 6 weeks to 6 years - Open long day care hours of 6am – 6pm - Courtesy bus service offering pick up and drop off to home, school and work - Qualified and caring staff offering development programs based on children’s strengths, abilities and choice - ACTIVE Prep Program for ages 4-5 years with curriculum and ongoing projects aimed at preparing children for school and the years ahead, with uniform - Before & After School Care for ages 6 – 12 years - Holiday Care for ages 6 – 12 years

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Combination of nanny and housework AU PAIR - exchange-based program Who are they?

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Ph: 07 5520 4442 Email: info@aupairhouse.com.au www.aupairhouse.com.au NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

Care and education for children aged from 6 weeks to 6 years Monday to Friday 6.30am to 6pm with outside school hours care Exceptional Kindy & Preschool programs run by highly qualified, caring teachers Focus on language, literature, social competence, creativity and self expression

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PARENT

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Nursery Centre Director - Stephanie Cobb I have worked as an early childhood educator for the past 12 years. I am delighted to work in a centre that prides themselves on their professionalism. As director of our nursery centre, I understand the importance of the first three years of your child’s life.

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Pre-School Director - Christina Wessling I have 10 years experience in Childcare. I see our role as supporting you and your family by providing you with the highest quality play based learning experiences available and you child’s readiness for school.

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Not just a mum! With my three girls all at school and the year travelling by at such a pace, there’s a nagging question preying on my mind “What have I done with my life and what am I going to do with the rest of it?” Now that it’s in my head, it seems to follow me around like a bad smell and I can’t seem to shift it! Take the other day, I was shopping for yet another child’s birthday card (a full time vocation in itself with three kids’ social calendars to juggle) and I picked up a card which said “Show me where to stand and I will move the earth”. Well, obviously moving the earth might be setting my sights a little high, I thought, but even if someone could help me work out where to start standing, I’d certainly consider raising my bottom off the couch and my mind away from the devastation that is day-time television. I think for me the desire to be something ‘more’ stems from two things. The first being, that I am now almost certain that it was always God’s intention for me to be born a man. I must have taken a wrong turn at the pearly gates because how he ever thought cleaning, ironing, school runs and attending endless birthday parties was the right job for me, I’ll never know! Granted, morning teas spent chatting to girlfriends are my forte, but that’s because it’s the only light relief I get! The second and most constant, is guilt. Justifying our own existence seems to be a curse amongst women. I don’t know why I don’t rate my prowess as a multi-tasking super mum as the highest of accolades. I think it’s because it just wasn’t top of my list of aspirations when growing up. It occurred to me recently that before having kids I was a fountain of knowledge, an academic whose main ambition at 20 was to ‘take over the world’. Instead, I fell in love and got married and, since having my first child at 24 years old, my brain has had little opportunity to expand in any direction other than the seemingly obligatory swallowing of the dictionary of motherhood.

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KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

Determined not to allow my brain to vegetate any longer, I rushed out and bought two new reading books Speeches that changed the world and Women of the Outback. Proud of my determination to further myself, I told everyone who would listen about my latest acquisition, secretly hoping I would be, from that day forward, considered an intellectual dark horse! Three months later and despite my early resolve, I just couldn’t stop falling asleep reading them and as a result, didn’t make it past the first few pages of either. I frantically ran to the book shop and stocked up on a year’s worth of ‘chick-lit’. As I hid them under the bed I whispered to myself “After all Lou, the only person you’re trying to prove something to is Lou and frankly, she’s too smart to have the wool pulled over her eyes!” Smiling wistfully, I carefully wiped the dust from the cover of Speeches that changed the world and moved my bookmark on a chapter or two, just in case.

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Drought pushes rural women to innovate Over the decades, Australian women have always found ways to be resourceful during times of hardship and drought and Lisa O’Keefe and Stacey Clayton of Koolaman Designs are no exception. Lisa’s family owns a 73,000-acre sheep and wheat station in southern NSW and from that base the sisters have launched Koolaman Designs, a collection of hand stamped silver jewellery. Like many rural businesses, it’s a family affair. Lisa lives on Koolaman Station with her husband and three children in the house her husband’s grandparents built, while her in-laws are a few hundred metres away in the house they have lived in for over 40 years. They struggled to make a living through years of drought until, in mid 2008, it became obvious that the station could not support two families. Rather than literally ‘sell the farm’, the sisters realised that the answer to their challenges lay in a home based business and so Koolaman Designs was born. It was launched at a swanky Melbourne market, hundreds of miles from the dusty paddocks of Koolaman and from that day on, women of the city and the country have embraced their simple but stylish silver designs. From mums to dads and grandmas, their customers say they love having the names and birthdates of their children swinging on beautiful pendants around their neck as it keeps those special people close to their hearts. All pieces in the collection are hand stamped by Lisa and Stacey and have become a popular way

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to celebrate the birth of a child or a special anniversary. Not all men feel comfortable wearing necklaces, and after demand from dads and grandfathers became too strong to ignore, Stacey and Lisa have just released a series of cufflinks and key tags. “Being an online business means we didn’t get to meet our customers when Koolaman Designs was first launched in 2007. But we’ve spent the past twelve months travelling to various fairs and expos around Australia and we were surprised by the amount of interest in our products from male family members,” Lisa says. “They felt there was a lot around for new mums in terms of gifts and treats but almost nothing for new dads or granddads. So we decided it was time to produce a range of hand stamped silver accessories for men.” Like all the pieces in the Koolaman Designs collection, the cufflinks and key tags are hand stamped by Lisa and Stacey with the names and birthdates of children, grandchildren or even nieces and nephews. The sisters hope men around the country will enjoy receiving something a bit different from the usual hammer or pair of novelty socks for Christmas this year. Koolaman Designs are available online at www.koolamandesigns.com.au and prices start from $60.

NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

PARENT

profile

The world according to

by Sarah Pye

Motherhood often means a change of direction and none is so aware of this as Sunshine Coast mum Katja Anton. Now running her own photographic studio to assuage her passion for images with her need to be at home for her son, Katja’s life has been one big adventure. Katja was born in Finland in the same tiny hospital as her mother. With a father who’s a mix of English and Italian, the family moved to Rome near Lake Bracciano, (where Tom Cruise married Katie Holmes) and it is here she grew up. ADVERTISEMENT/LOCAL BUSINESS PROFILE

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Katja attended an international school in Rome and, with friends from over 70 countries, it is no wonder she developed a passion for travel and adventure. She dabbled in theatre, fashion and photography and dreamed of marrying her two passions of nature and cinematography together. With hard work and a little luck, this dream landed her a position at the BBC. Katja’s journey from high school to work and later to motherhood is an inspiration, and one she shares with us.

“I liked the idea of showing a young audience what’s out there and why they should care…”

How did you end up with the BBC? I went to university to read Biology (I observed ant behaviour for up to six-hours-a-day for one of my projects...). From there I was lucky to be offered a job creating wildlife documentaries for the BBC Natural History Unit in Bristol, UK. I worked in production for the BBC for the next eight years – mostly making children’s wildlife conservation documentaries. I felt so lucky to actually be paid for doing something I loved so much. I also liked the idea of showing a young audience what’s out there and why they should care because they are the ones who will save the planet in the end. I experienced extraordinary things like jaguars in the depths of the Amazon, whale sharks off Mexico, cobras in India, gorillas in Africa, porcupines in Italy, elephants in Thailand and black bears in China... just to name a few! How did this lead to still photography? Throughout all this I continued to photograph anything and everything, in all sorts of environments. I did some formal training too in order to keep up with the technical side of things but luckily I seemed blessed with an eye for the visual and creative aspect. Since becoming a mother, my photography has evolved from travel journalism and commercial styles to include portraiture of kids, families, pets and weddings. I now embrace all the special ‘family’ times. I enjoy my work tremendously and get a great deal of satisfaction from being privy of someone else’s intimate world.

What bought you to Queensland? When my partner (Sam) and I had Luka, I felt it was difficult to carry on doing the media thing as well as being a mum in the capacity that I wanted to. My heart wouldn’t have been in one or the other so I felt it was time to immerse myself in a new adventure. Sam introduced me to this part of the world because he has family on the Sunshine Coast. We thought, like many others, what a wonderful place it is to raise kids and fell in love with the area. We were granted residency a couple of years ago. Why is South East Queensland a good place to bring up kids, and where are your favourite places to go as a family? There is so much to do here, in a relatively small area. We are spoilt for choice with creeks, rivers, beaches and parks. We love driving along the Noosa North Shore to Double Island Point…and strawberry picking… sometimes we take a picnic to Tea Tree Bay in Noosa National Park and I still get blown away if we look up and see a koala hanging above us! Tell me about your favourite family holiday Having grown up in Europe, I love to share it with my family and all our holidays there are so special. Luka gets so much from travelling and experiencing it and I feel like I am getting the best of both worlds being able to combine the Sunshine Coast and Europe.

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NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

PARENT

profile

Katja Anton’s favourite things: Restaurant: Mooshka Sunshine Beach. It’s family owned, offers beautiful food and décor at reasonable prices and it’s very ‘kiddie’ friendly Beach: The far end of Main Beach, Noosa towards river mouth or Double Island Point Movie: We love Ice Age (I have lost count of how many times we’ve seen it!) Our other favourite is Transformers (yup boys & robots...) Meal: Would have to be anything Italian Rainy day activity: We do so much outdoors, sometimes it’s nice to stay in and get cosy – baking and playing! Sunny day activity: Going to the beach, visiting the park at Kenilworth, hiring a barbecue boat on Noosa River to fish, chase crabs and have a picnic… Kids’ book: We love books and reading – a definite favourite is Uno’s Garden by Graeme Base PureSpiritPressAd.pdf

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KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

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What has been your biggest parenting challenge and why? Getting back into a work pattern which I find creative and stimulating without it being all consuming, and combining it successfully with parenting has been a challenge. Usually, when I get my teeth into something, I get so involved and passionate about it, I forget the world around me. This can be a positive trait but also has its obvious drawbacks. I have managed to combine my photography successfully with being a mother as it allows me to work from home and a lot of freedom and flexibility. Sam works creatively in media too, so we complement each other on many levels. Apart from your kids, what are you most proud of? When I worked for the BBC, I was fortunate to work closely with my audience and watching kids learn and become passionate about wildlife and act upon it was something that made me proud. I worked on various ‘docos’ which won important awards in the natural history world and this was rewarding. Now, when I make a bride cry from joy when she sees my photos, I feel so privileged to have been able to capture and ‘give’ her those memories for years to come and when I manage to capture the mood of children playing, laughing and loving it gives me joy. On a family level, I am proud just to be happy experiencing all that life has to offer and has thrown at me. I feel fortunate to be where I’m at and really lucky that in spite of all the moving around that I have the most fabulous network of family and friends. What are your goals for the next five years? I don’t tend to be a big planner in that sense. I prefer to allow space to evolve and enjoy because high expectations tend to create situations where you’re too hard on yourself and may get let down. Perhaps, I would love to work towards expanding my little family, and create a situation where we can divide our time serenely between Europe and here, both for pleasure and work, but who knows...!

HAVE YOUR SAY, COMMENT AT www.kidsonthecoast. com.au

What would you most like your kids to do when they grow up/do you want them to follow in your footsteps? I hope they will do whatever makes them happy. I believe in them creating their own footsteps and if they cross paths with mine we can share and teach each other. I am looking forward to learning from them actually. Living vicariously through someone else’s eyes, especially someone you love, makes it so much more exciting! What piece of advice your parents gave to you has been the most useful in family life? Love, love, love and more love... “Stop, appreciate and enjoy the small things happening right now” - and “not to worry, it’ll always work itself out!” Lastly, to eat well because it makes for happy times! What advice would you share with our readers about parenting? I would encourage them to find the time for your kids and slow down. It might be a cliché, but kids DO grow up just too damn fast! To contact Katja Anton visit www.katjaanton.com Where kids

create and learn

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Visit noosacivic.com.au to download daily Kids Club activities and to join, or visit the Customer Service Desk. 28 Eenie Creek Rd, Noosaville Open 7 days Ph 5440 7900 noosacivic.com.au www.kidsonthecoast.com.au

NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

BABIES ON

the coast A look back at parenting over the years

by Jane O’Hare

Time WarP

Fish around in bookstores and websites to find ideas on parenting, and you’ll be amazed on the literature available. There are books and articles covering every topic of parenting you can imagine, (and some you probably haven’t). There is no excuse for any parent not to be well prepared for the arrival of that baby bundle, or is there?

During my first pregnancy in the ‘80s, I optimistically watched the baby food commercials where a beautiful baby, replete with food, lay down in his cot and blissfully fell asleep. Then MY baby arrived and it was obvious he had never watched those commercials – he didn’t eat OR sleep. This just goes to illustrate, no matter what we think being a parent will be like, no matter what we have read, the reality is different. I rushed to the experts and found there’s a long tradition of expert flip-flops and changing parenting philosophies stretching back generations. From the strict routines of the 1950s to flexible attitudes today, it’s hard to know what advice to trust.

“Trust yourself. You know more than you think.” This excellent piece of advice was given by Dr Benjamin Spock in his book, Dr Spock’s Baby and Child Care, first published in 1945, and made it to its seventh edition in 2004. Dr Spock was an American paediatrician who was the first to study psychoanalysis to try to understand the needs of families and family dynamics. He believed parents should be flexible in their parenting, treating the children as individuals, not just focusing on discipline. This was ground-breaking at the time he put pen to paper.

Back then, the roles of men and women were clearly defined and the responsibility of looking after the children was primarily given to the mother. Fathers were banned from delivery rooms, and women smoked through their pregnancies to avoid hefty weight gain. There were no antenatal classes and rather than being pushed from the labour ward to make room, women would often spend a week or two in hospital to recover from the ordeal of giving birth. That time in ‘confinement’ wasn’t used for education, however, and it was often not until she took the baby to the clinic that

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“Make sure … he always has a sufficient supply of clean laundry to see him through your absence. And if he’s going to be home alone, stock the larder now with the kinds of foods he’s able to manage.”- Marcia Morton. Pregnancy Notebook: A Month-by-Month Guide Covering All Those Non-Medical Things the Doctor Doesn’t Tell You. 1972 “Whether or not an anaesthetic is necessary and what kind of anaesthetic are things your doctor will decide. Your safety and that of your baby are his responsibility. You should discuss this matter with him ahead of time so you will know what to expect.” - The Canadian Mother and Child. 1970

she was given instructions on how to bath and feed him. The clinic sister was the main, and often the only professional advicer for new mothers. Establishing routines was considered an important part of being a good mother back then. Mothers did their best to convince their babies that they should feed every four hours, then sleep. If the baby had other ideas he was woken and fed anyway. This was to insure the baby was fed often enough to remain healthy. Imagine waking your baby for a feed now? It was an era before packaged baby food and there weren’t even supermarkets, so mothers had to prepare all the food themselves. It was the clinic sister who advised when to start the baby on solids. Although mothers took care of the baby (with no help from eager fathers to assist with changing, feeding or bathing), it was usually the fathers who were the disciplinarians with the children.

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www.gymbaroosunshinecoast.com email: info@gymbaroosunshinecoast.com NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

BABIES ON

the coast The 1980s saw a new generation of parents where fathers were, all of a sudden, welcomed into the delivery room. At that time caesarean sections were performed if a natural birth was impossible, midwives were not an option, and often the GP delivered the baby. Mothers still tended to take on the role of primary care givers, but fathers were far more hands on. Many women returned to work after a brief maternity leave, and fathers sometimes took leave to look after the children while their wives worked full-time. Generally though, mothers were responsible for establishing routines. Even then, the hospital stay after childbirth was quite long. With the first baby it was accepted the mum would stay a week. During this time, the new mum was given very strict instructions on the correct bathing routine and babies were usually given formula to supplement breast milk, until the milk came through. Both mum and baby were visited daily by the doctor, and tests were done on the baby to make sure all was well. Feeding time changed to when the baby cried but breast feeding in public was not acceptable, so mum’s had to ‘disappear’ to a room to feed. The baby’s progress was monitored by the clinic sister. Each baby had a little yellow book where all the relevant details were kept. She also gave lots of advice to anxious mums. Back then, solids were generally introduced at about three months, and for some reason the first solid to be introduced was tinned custard. Apparently, it was not as rich as home made custard, and very easy to digest. As an ‘80s mum, I am amazed

      

that I took so much advice from one source about my babies’ welfare, but I confess I did. I suspect we Baby Boomers were very good at doing what we were told, probably because of the routines established by our parents. In the ‘80s it was generally the mum who woke at night to attend to the crying baby, but men were beginning to appreciate that being a father meant feeding, changing, and bathing babies, as well as taking a turn to walk the floor with the fractious infant. Babies were not usually encouraged into any routines, but these began as soon as the child was able to comprehend. The word NO was applied liberally, and smacks were commonplace forms of discipline. Perhaps the most sought after child expert in the ‘80s was Dr Christopher Green. A paediatrician and honorary consultant to Westmead children’s hospital, in Sydney, his book Toddler Taming became an invaluable parenting manual for many parents. Times have changed, and so has parenting. Today both parents enjoy the responsibility of looking after the baby and plan most things together. Both men and women attend antenatal classes and there are even parenting classes in hospital. Custard has given way to rice cereal and smacking has been replaced with the ‘naughty corner’. The only certainty is change itself and even those things we take now as best practice are likely to meet criticism in the future. As you chuckle at parenting advice of the 1970s, just remember, our kids will probably be laughing at our methods too!

 

                                               

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           

  

36  KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009  

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Specialist advice available for all childhood ENT problems including: • Snoring • Ear infections • Hearing loss • Tonsillitis • Mouth breathing • Sleep apnoea

Dr David McIntosh MBBS PhD FRACS Childhood Ear Nose Throat Specialist

Suite 9 The Sebel, 14-20 Aerodrome Rd, Maroochydore

Phone 1300 19 45 82

www.ent4kids.com.au

GP referral required

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Getting The importance of sleep

by Mariel Dawson

If you look up ‘sleep’ in any medical text book or journal it is guaranteed you will find one common message - sleep is vital to human health and well being. Although experts will argue different theories as to why humans need to rest, many do agree that sleep, especially in children, is fundamental for growth and development.

As adults (and parents) we have all, at some stage, experienced the nasty side effects of sleep deprivation and we also notice our children can suffer severely from poor sleep. A good night’s rest ensures that children are able to play, grow and learn at their optimal level but it’s not only the amount, but the quality of sleep that makes a difference. As a child grows, their sleep requirements change. Experts recommend in each 24 hour period that infants (3-11 months) receive 14-15 hours, toddlers 12-14 hours, pre-schoolers 11-13 hours, school aged children 10-11 hours of sleep and teenagers 9-10 hours.

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Midwife and natural nursing sleep consultant Elaine Harvey explains the importance of sleep by likening the human brain to a computer. She says computers require disk clean-ups to run smoother and sleep is the brain’s disk-clean up process.

to learn this ability which is why they often wake during the night needing to be settled back to sleep. Infants as they grow, learn how to do everything from scratch and sleep is no exception. “A lot of sleep problems are behavioural,” Elaine explains.

During disk de-fragmentation the computer sorts out the storage and organisation of files to ensure storage space is being used efficiently. “Our brains complete a similar process while we sleep,” Elaine says. Elaine established the sleep consultancy Lullababy Save our Sleep to help parents of young children solve common sleep problems and establish healthy sleeping routines and patterns. To help us better understand sleep Elaine explains two different cycles of sleep and their specific functions. Rapid Eye Movement (REM) sleep, also referred to as light sleep, lasts for 5-15 minutes. It is detected by fluttering eye movements under the eyelids. REM sleep is particularly important in infants as it aids cognitive development. During REM sleep, dreaming occurs as the brain processes and stores memories and information. “REM sleep is what helps you adapt, learn and deal with everyday life,” Elaine says. Children lacking in light sleep may suffer separation anxiety, become hyperactive and find it difficult to entertain themselves because their brain is on overload. The other cycle of sleep, Non REM sleep, is a period of deep sleep and it is important for gross motor development. “It is what gives you energy for the day,” Elaine says. Research has found that when switching from REM sleep into Non REM sleep, there is often a short waking period. In adults this waking period goes unnoticed because we have learnt to fall back asleep and into a Non REM cycle. Babies however are yet

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Behavioural sleeping problems arise from children becoming dependant on specific settling techniques to fall asleep. Some common settling techniques used by parents include: breast or bottle feeding, using a dummy, rocking their baby to sleep or letting their child sleep in bed with them. Parents use these methods of settling, assuming that their child will eventually grow out of them. “Unfortunately this is rarely the case, more often this settling technique, that used to take just minutes, takes much longer and babies are waking up more often and taking much longer to settle,” Elaine says. “Parents then try other techniques to settle their baby, causing more confusion until both parent and baby are so sleep deprived that parents don’t know what to do to settle their baby and poor baby is so tired that they become anxious, stressed and sometimes hyperactive making it even harder for them to settle.” To break this cycle, bad sleeping behaviours need to be addressed immediately. “Deal with the situation sooner rather than later because they (babies) won’t miraculously learn to sleep,” Elaine says. There are a number of strategies used to train babies to fall asleep on their own. Two basic tactics Elaine recommends to parents are routine and consistency. A good bed and bath time routine is key to helping your baby wind down and prepare for their night time sleep. “Bath and bedtime routine should last 30- 45 minutes which will send very strong signals to your child that it is time for sleep,” Elaine says.

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HAVE YOUR SAY, COMMENT AT www.kidsonthecoast. com.au “Making the bath and bedtime routine one that is relaxed, calm and enjoyable will mean that as your child gets older this will be a time in the day that they will start to enjoy and look forward to.” Once a new routine is established it is important that it is continued and kept consistent. “Children feel comforted with routines and feel safe when they can anticipate what is coming next,” Elaine says. Sleep is crucial to infants because if you were to draw up a pie chart of a baby’s day a significant chunk (more than half) of that chart is allocated to sleep. “If you don’t get that part right, you won’t get anything else right,” Elaine says. Parents notice that when their babies sleeping problems have been solved and their child is sleeping better other improvements are evident. “When a baby sleeps well they are generally happier and more content when they are awake,” Elaine says. In older children, medical or psychological factors are more likely to disrupt sleep. Victorian University publication Teenage Sleep estimates that 20-30% of all 12-20 year olds, at some stage, experience sleep problems. Teens need around 9-10 hours of sleep every night however a number of studies show that this is rarely achieved. One of the main reasons is due to a change in circadian rhythms (the clock-work of bodily functions) during adolescence. Experts have found when children reach puberty their bodies release melatonin, (the hormone which helps induce sleep), at a later time of day than in childhood. The result – teens go to bed later. Combine this biological explanation with hectic teenage lifestyles involving social activities, sporting commitments, study pressures, after-school jobs, late night movies, internet use and computer games and it’s easy to see why most teens stay up later than younger children. Relationship problems, emotional problems such as stress, anxiety and depression can also wreak havoc on the sleeping pattern of teens. For parents who have ever wondered why it is so hard to get their teen out of bed on the weekends, Teenage Sleep explains that weekend mornings are often used to catch up on the sleep missed during the week. Teens who are not getting enough sleep experience sleep deprivation which effects their school performance and overall well-being. Symptoms of sleep deprivation include excessive daytime tiredness, moodiness, hyperactivity, aggression, learning difficulties, poor concentration, depression, and poor decision making. Experts say that the loss of even just half an hour of sleep can have a significant effect on learning. Sleep deprivation can also be the result of more serious sleep problems. The PfizerAustralia Health report explains that there are nearly 70 diagnosable sleep disorders but lists insomnia, parasomnias (e.g. sleep terrors, sleep walking/ talking, nightmares), sleep apnea syndromes, restless leg syndrome as some of the most common. Sleep disorders are diagnosed through sleep studies carried out by specialist sleep clinics. These clinics run tests to determine the cause of sleeping problems and recommend treatment. Sleep and sleeping well is vital for health. Children and teenagers are growing at rapid rates and sleep is critical to their development. Keep track of your children’s sleeping patterns. If you are concerned that your child may be experiencing sleeping difficulties it is important to discuss these issues with your family GP.

SE Queensland sleep clinics:

SEPARATING OR NEED HELP WITH YOUR RELATIONSHIP? Are you separating or already separated, and need help with family relationships? The Sunshine Coast Family Relationship Centre provides a professional and confidential family dispute resolution service. Sessions are free of charge.

The Sunshine Coast Family Relationship Centre • Helps separating families with family dispute resolution interviews and sessions, and formulating parenting plans • Helps families stay together with advice about relationships and information to access other services • Strengthens family relationships by providing information and referrals to other services, and involving children, grandparents, extended family members where appropriate For information and free advice contact the Family Relationship Advice Line on 1800 050 321 between 8am-8pm Monday to Friday. Or visit the Sunshine Coast Family Relationship Centre at 43-45 Primary School Court, Maroochydore, phone 5452 9700. It’s located close to the Sunshine Plaza shopping complex and public transport, with car parking available nearby.

Alternatively, visit your local Community Hub Caloundra Community Centre, Phone: 5491 4511 Coolum Community Centre, Phone: 5471 6655 Cooroy Family Support Centre, Phone: 5447 7747 Maleny Neighbourhood Centre, Phone: 5499 9345

Sleep disorder Laboratory, Buderim: 5430 3303 ‎ Respiratory and Sleep Specialists, Auchenflower: 3870 2144 The Sleep Therapy Clinic, Aspley: 3263 9455 Sleep investigation Centre, Sunnybank: 3344 4697 Gold Coast Sleep Disorders Centre, Nerang: 5527 0555 www.kidsonthecoast.com.au

NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

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The last few weeks of school are often the most exhilarating time of year for kids. The school year is drawing to an end and the countdown to Christmas has begun. Before children say goodbye to their friends and embark on the long summer holidays, the final few weeks of school are dedicated to sharing the excitement of Christmas with peers. Kids learn that Christmas is a time of giving, so at many Australian schools it is tradition to hand out small gifts to friends and teachers. For most parents, however, the lead up to Christmas is hectic and costly and the idea of having to organise presents for school friends is daunting. Why not try something creative and have a go at making your own gifts? Making gifts is a great way to spend time with your child and teach them that not all presents have to be bought. Get back to basics with homemade cookies or salt dough ornaments!

Salt dough Christmas ornaments Ingredients Half a cup of flour Half a cup of salt 2/3 cup of water Directions 1. M ix ingredients in a large bowl until dough is formed 2. S prinkle a small amount of flour on to the bench top 3. K nead the dough until smooth and firm 4. U sing a rolling pin, roll the dough out until 1cm thick 5. C ut out shapes using Christmas-shaped cookie cutters or cut out freehand. Roll out the remaining dough and repeat until all the dough has been used. Line an oven tray with baking paper and place your shapes on the tray 6. U sing a skewer make a small hole at the top of each decoration for ribbons 7. B ake for approximately two hours at 120 degrees celsius. When decorations are firm and dry, take out of the oven and leave to cool 8. T hen it’s time for a little imagination! Decorate your creations using acrylic paints, glitter and beads 9. R emember to thread a piece of ribbon through the holes in the top of each of the decorations so that they can be hung 10. Allow to cool

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

www.kidsonthecoast.com.au

Christmas Cookies Anything sweet and edible is a hit with kids and for most children cooking together is a real treat. Why not make a batch of cookies and wrap a couple together in cellophane for each of your child’s schoolmates? Made with love, this idea certainly beats the obligatory candy cane! Ingredients 25g of butter ½ cup of caster sugar ¼ cup of milk A teaspoon of vanilla extract ½ cup of custard powder 1 ½ cups of self raising flour Chocolate Directions: 1. Pre-heat oven to 180 degrees Celsius 2. Mix butter and sugar using an electric beater 3. Pour in milk, vanilla extract, custard powder and self raising flour. Fold mixture until all ingredients are combined and dough is formed 4. Dust the bench top with a sprinkle of flour and roll out dough to about 1cm thick

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Don’t forget the Giving a small gift to the teacher at the end of the year is a great way of showing your appreciation. Rather than 30 small gifts from each student, why not pass the hat around and get the teacher something she or he really wants (like, perhaps, a massage gift certificate). Then send a giant Christmas card around the class (as secretively as possible) for the kids to write their thanks for the past year. No matter what gift your child gives this Christmas remember, learning to give is important. Rather than run around frantically buying gifts on their behalf, why not give them a chance to be part of the giving. For more tasty treats visit www.taste.com.au www.kidsonthecoast.com.au

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holidays

Photos courtesy (L-R) Binna Burra Lodge, Natasha Harth Queensland Art Gallery, Dolphin Tours - Stephen Somers

HAPPY

Travel with kids made easy Remember before you had kids? Remember thinking “it won’t slow me down, I will just take my baby with me… after all, the women of India pick tea all day with a baby on their back!” It all seemed so easy… Then your bundle of joy arrived needing more paraphernalia than the Moscow Ballet. All of a sudden your car was too small and car journeys were planned around feeding times. Travelling families have totally different needs than singles. When our babies are little we need to know what restaurants have change tables and whether we can access our hotel room without carrying a stroller and toddler up flights of stairs. As they get older we need to know whether a bus tour has adequate stops for a fidgeting preschooler. Before too long we want to know age restrictions on fairground rides, if a restaurant has an activity room and who can be included in a family packages price. It’s a mine field out there and getting the answers can be a challenge.

by Sarah Pye

Three years ago, I embarked on a mission to make travelling easier for families and I couldn’t be prouder this week as I launch my guidebook Kids Welcome to Queensland. To research the products within, my chief expert, Amber, and I climbed hills, swam at beaches, bounced on bus journeys and yes, even found playgrounds and public toilets. “It’s rather like a Lonely Planet for families!” my mother exclaimed, and I couldn’t have put it better myself. While I recuperate from a celebratory book launch and settle in to writing the next one, I thought I would share some of our SE Queensland favourites. Queensland Art Gallery and GOMA, Brisbane Address: Stanley Place, South Bank. Phone: 3840 7303 Web: www.qag.qld.gov.au. Price: Free

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Yearning for some quality family time? In our overly hectic lives, we often yearn to slow down, reconnect with the kids and live a life less complicated. Especially in summer when the beaches are packed with tourists and the crowds are unrelenting. It might not be possible to run for the hills permanently, but at Cedar Glen Farmstay it’s possible to escape for a little while. Cedar Glen has been in the Stephen’s family since 1882. Located at the foot of World Heritage Lamington National Park, this spectacular 1050 acre property is home to beef cattle, Arabian horses, milking cows, sheep, pigs and poultry. With private swimming holes, shady 100-year-old trees and cool summer breezes, Spring and Summer are great times to visit. Imagine the kids’ excitement as they get to feed the animals twice daily, or try their hand at milking the house cow each morning. A real highlight of Cedar Glen is the activities they have to offer. Don’t miss the opportunity to embark on a horse ride through some of South East Qld’s most spectacular country – riders of all ages and experience are catered for. You can also learn how to throw a returning boomerang and crack the Australian stock whip while enjoying a cup of billy tea and freshly made damper. Guests can stay in the stately 1901 homestead, or choose one of three historic cottages which have been renovated to maintain the charm and authenticity of a bygone era. All buildings are surrounded by wide breezy verandas perfect for a summer siesta. Mums in particular will love the optional fully catered holiday. Imagine leaving even the cooking behind! If watching Discovery channel is the closest you’ve been to nature in a while, do something for yourself and the kids, and visit Cedar Glen Farmstay.

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

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* Complementary bottle of locally produced red or white wine for mum and dad to enjoy during the stay (approx $26 value) plus Complimentary Cedar Glen water bottle for all children - great for school. (Retail $9.95 each).

www.kidsonthecoast.com.au

If you think art galleries contain stuffy halls of silent people, think again. The programs for children at The Queensland Art Gallery are nationally renowned. A Children’s Art Centre has been created at the Gallery of Modern Art (GOMA) and the galleries are only 150m apart. Regular workshops each Sunday allow kids to interact with artists and learn the use of their favourite materials. Toddler Tuesdays are designed to instil little kids with a love of art using specially designed games, movement. The program changes every two months so call ahead for the theme and movement of the day. Special tours have been designed for kids from 4-10 (with accompanying adult). They are usually about half an hour long and run twice each day. Binna Burra Kids’ Club Address: Binna Burra Road, Beechmont. Phone: 1300 246 622 Web: www.binnaburralodge.com.au. Price: Free to small cost Even if you aren’t staying at Binna Burra Lodge, the kids can immerse themselves in the kids’ activities. It’s rather like a huge summer camp where all tours are hands-on and educational. Parents are welcome to participate (and this is essential if you have preschoolers). Learn how to create a worm farm, ride the flying fox (six and up), make a volcano, or harness up and learn to climb. Teens might find things a little tame, but primary age will be in heaven. In the evening the lodge runs spotlighting walks and guests gather around the campfire. All facilitators have blue cards and most are qualified teachers. The program runs during school holidays and long weekends and changes weekly, so it’s worth calling ahead if you want to experience something in particular. Sunday lunch at the Apollonian Hotel, Boreen Point Address: Laguna St, Boreen Point. Phone: 5485 3100 Price: $10-$20, under 3 free This region is known for old Queenslander style pubs, and there is none finer than the Apollonian. Moved from Gympie in 1987, this stunning building is set midst grassy lawns giving the kids plenty of room to move. Sunday spit roast is a local favourite with plenty of salads and vegies, but a bistro menu and kids’ menu is

HORSE RIDING CAMPS 7 DAY CAMPS • 28 Nov - 5 Dec (Seniors) • 5-12 Dec • 12-19 Dec • 26 Dec - 2 Jan • 2-9 Jan • 9-16 Jan • 16-23 Jan DAY TRIPS Throughout the December/January holidays ader Re

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useful for fussy eaters. High chairs are available and kids are always made to feel welcome. Live music starts at 12pm and the spit is usually ready shortly after. Sunday lunch is so popular, it’s essential to book. Why not take the whole day and have a swim in freshwater Lake Cootharaba, or even camp at Boreen Point Camp Ground (5485 3244). Feed a dolphin, Tin Can Bay Address: Barnacles Café, Tin Can Bay boat ramp. Phone: 5486 4899 www.barnaclesdolphincentre.com.au. Price: Free, cost for food Over 30 years ago, residents of the sleepy town of Tin Can Bay started feeding a female called ‘Scarry’ and, although she is long gone, her relatives still regularly visit the boat ramp (on the northern tip of the peninsular) most mornings for free fish. In many parts of the country this wild encounter would have become a money making venture but not at Tin Can Bay where access is free and all you need are a few coins to buy a fish. Feeding is controlled by the EPA and feeding times are limited so the dolphins don’t rely on it exclusively. Fish can be purchased at Barnacles Café and you are not permitted to bring your own because of the potential risks of disease. Call ahead to confirm feeding times. Kids Welcome to Queensland is packed with family-friendly activities, attractions, tours, places to stay and places to eat. It includes free activities as well as paid ones and takes the hard work out of planning your next holiday. It retails for $29.95 and is available at major bookshops and through the website at www.kidswelcome.com.au Sarah will be signing books from 10am to 12pm at Angus and Robertson: November 6 – Kawana, November 21 – Maroochydore and Written Dimension Noosa – November 12.

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• Difficulty with learning shapes, colours and how to write their own name • Difficulty with retelling a story in the right order of events

health

Some of the symptoms in a primary school age child could include: • Problems with reading a single word • Regularly confuses certain letters when writing, such as ‘d’ and ‘b’ or ‘m’ and ‘w’ • Regularly writes words backwards, such as writing ‘pit’ when the word ‘tip’ was intended • Problems with grammar, such as learning prefixes or suffixes • Tries to avoid reading aloud in class • Doesn’t like reading books • Reads below their expected level

good

DR. ROGER MORRIS www.doc4kidz.com.au Dr. Roger Morris is a General Practitioner in Maroochydore, who has a special interest in Child and Adolescent Health

Dyslexia – more common than you think

Some of the symptoms in a high school student could include: • Poor reading • Bad spelling, including different misspellings of the same word in one writing assignment • Difficulties with writing summaries • Problems with learning a foreign language

Dyslexia is a type of Specific Learning Difficulty (SLD) in which the person has difficulties with language and words. Dyslexia affects approximately 10% of the population. Despite having average or above average intelligence, people with dyslexia have difficulty in reading and performing other language-based tasks, such as writing or spelling. The term dyslexia, although still used by some, is generally felt to be too narrow and SLD is often used to describe these learning difficulties. This is because the learning difficulties usually affect more than just reading. The person may be intelligent, able to achieve well in other areas and exposed to the same education as others, but is unable to read at the expected level. Common problem areas include spelling, comprehension, reading and identification of words. Despite intensive research, the exact causes remain unknown. While most people affected eventually learn to read, they may have severe spelling problems unless they get support and specialised education. Dyslexia isn’t a symptom of low intelligence. For example, Leonardo da Vinci and Thomas Edison, both highly intelligent and creative people, had dyslexia. Dyslexia is believed to be a neurological disorder with a hereditary component, although no gene has yet been identified as causing the disorder. Brain imaging techniques show that people with dyslexia process phonological information (i.e. sound-based information) in a different area of the brain than non-dyslexics. Some of the symptoms of dyslexia or SLD in a preschooler could include: • Delayed speech • Problems with pronunciation • Problems with rhyming words and learning rhymes

Dyslexia or SLD can be hard to diagnose unless the problem is severe. Seek professional advice from a specialist educational psychologist, occupational therapist or speech pathologist if you think you or your child may have dyslexia. These can be accessed directly, or through a referral from your GP. There are variations in the type and severity of the learning disability that people with dyslexia have, so treatment is directed at special education techniques tailored to their specific needs. This is best achieved through a multi-disciplinary team approach. There is no cure for dyslexia, but the person can benefit from specialised support, which could include: • One-on-one tutoring from a specialist educator • A phonics-based reading program that teaches the link between spoken and written sounds • A multi-sensory approach to learning, which means using as many different senses as possible such as seeing, listening, doing and speaking • Arrangements with the child’s school – for example, for them to take oral instead of written tests • Learning via audiotape or videotape Sources: www.betterhealth.vic.gov.au, www.brainaustralia.org.au

THE INFORMATION CONTAINED IN THIS ARTICLE IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR INDIVIDUAL PROFESSIONAL MEDICAL ADVICE FROM YOUR PHYSICIAN OR QUALIFIED HEALTH CARE PROVIDER.

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An Aussie Day Before Christmas Activity Book Kilmeny Niland. Scholastic Handy for ‘quiet time’ on Christmas afternoon, this book includes over 80 stickers and lots of Australian themed Christmas games and puzzles. Designed as a companion to the book by the same name, the two books make a good combination gift.

Specky Magee and the battle of the young guns Felice Arena and Garry Lyon. Penguin Australia Mad football boys will love this one. It has been two years since the last ‘Specky’ book. In this one, he battles for a chance to play on the MCG turf and when grandpa comes to visit there’s a battle at home as well. Suitable for boys around 8-11.

502 more Great Aussie Jokes Scholastic There is nothing like a bit of joke telling during Christmas and this stocking-stuffer is full of a few beauties. Do you know in which Aussie city smart businesspeople live?... Bizbrain!

Pilot and Huxley Dan McGuiness. Scholastic If you are buying a book gift and don’t know how good a reader they are, a comic book is a good option. Suitable for kids from 8 up, the colourful story revolves around an evil video shop owner who hires a hit man to retrieve overdue games!

The night they stormed Eureka

Zou

Jackie French. Harper Collins Publishers She’s one of Australia’s most respected children’s authors and Jackie French does it again with this historical fiction. Sam, a homeless teenager, lives in Eureka at the time of the miner’s uprising and it changes her life forever. A great way to get early teens interested in our country’s past.

Michael Gay. Gecko Press A delightful and heart-warming picture book about Zou the Zebra’s attempt to wake his parents with breakfast in bed. The illustrations are simple and effective and preschoolers will love it.

www.scholastic.com We are all familiar with Scholastic books, but did you know the company has a website with all kinds of fun games for the kids featuring their favourites? Join characters from I-Spy or The Magic School Bus. Sites like these are good to have up your sleeves during the long summer holidays!

The ABC Book of Children’s Cakes Kathy Knudsen. Harper Collins Publishers Planning a party in the near future? Wow your children with their favourite characters in cake form. Step-by-step plans include innovative ideas like Angelina Ballerina’s shoes to Charlie And Lola, Shaun the Sheep or even Big Ted.

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NOVEMBER / DECEMBER 2009 – KiDs on tHe CoAst

DIRECTORY Child Care Centres

Kids Crafts

this direct ory IS ONLINE AT www.kidson thecoast.com .au

Labels

Skin & Personal Care

Paint Your Own Ceramics

School Holiday Workshops Kids Birthday Parties Baby Hand & Foot Prints Mother’s Groups Vacation Care/Day Care Personalised plates Girls Nights In Ceramic classes

goceramicsgo@bigpond.com

www.scgs.qld.edu.au/newleaf

m: 0401 409 245

Chiropractors

Kids Haircuts

Restaurants

Dr Bronwyn McNamara Dr Ian Baker

Est 1995

193 Maroochydore Rd Maroochydore

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Kids Parties • Care for Pregnancy, Babies & Children • Allergy/Nutritional Testing • Family Rates Available • 13 Years on the Coast!

Dr Gray Moritz Dr Monique Damon

5444 0711

Suite 8, 126-130 Golf Links Road Mountain Creek Medical Centre

Gift Services

KIDS & BABY MARKET

for fun, fantasy and laughter

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5499 7343

www.wishingwoods.com.au

Lay-by terms available

Ph: (0407) 196 231 or (07) 5443 1352 www.fmni.com.au

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Pre-loved & new kid’s items! • Prenatal & Pregnancy Care • Child & Adolescent Health • Women’s Health • Vasectomies & Family Planning • Complementary & Nutritional Therapies Same Day Appointments Dr Michael Ryan Dr Roger Morris Dr Peter Hodgkinson Dr Glen Atwal Dr Scott Powell Dr Marie McDevitt ASK US Dr Nanu Grewal ABOUT Dr Tim Bradshaw Accredited First Aid Dr Tim Craven Training Dr Tanya Henderson Dr Peter O’Hara Dr Maree Lindsay

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Medical Practitioners

The Esplanade, Mooloolaba ph: 5478 3199 www.augellos.com.au

50 Second Avenue Maroochydore Q 4558

0403 265 196

KiDs on tHe CoAst – NOVEMBER / DECEMBER 2009

T: 07 5443 9455 F: 07 5443 9638 www.medicineonsecond.com.au

Last Sunday of each month (Christmas market on 13th Dec)

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Sunshine Beach Bicentennial Hall

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Speech Pathologists Sunshine Coast Speech Therapy • Speech and language difficulties • Literacy concerns • Stuttering • Voice disorders

Shop 3C/66 Jessica Boulevard MINYAMA QLD 4575

Tel: (07) 5444 1037 To advertise in the Kids on the Coast Directory call

Tanya Ryan on 07 5442 8679 or email: advertising@ kidsonthecoast.com.au www.kidsonthecoast.com.au

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