Kids on the Coast Magazine | Sunshine Coast: #115 Autumn 2024

WHAT'S ON FOR KIDS THIS AUTUMN

THE HEALING POWER OF PLAY

I“When a baby is born, so is a mother.”

As the kids grow up, the mum chats start to become more aligned—embarrassing tantrums in the shops, new words spoken, starting kindy. The baby years pale, and those opposite chats become a shared experience.

was chatting with a friend who recently had her first baby. We covered the usual topics of sleepless nights, breastfeeding challenges, and what a shock the explosive code browns could be. The newborn coughs and snuffles and tiny but incredible milestones. The wonderful sisterhood of shared new-mama experiences fills our cup for a moment.

But then we shared one thing and suddenly found ourselves on different parenting planets.

“I found it hard and didn’t enjoy it at all.”

“I love it, and I now feel complete.”

How could two newborn experiences be so different? (I was the first one, btw).

When some mums cherished every dribbly smile, I struggled to get through the baby years in one piece.

Nobody’s parenting experience is the same. But the raw emotions and intensity involved in the baby years make it almost unimaginable that another’s experience could be so opposite.

Now, do I wish I could go back and do them again differently? No. But I do wish I’d sought help much earlier and not seen my struggle transitioning to motherhood as failing.

Why the story? Well, this issue, we have a Baby Special, and it’s been cathartic to look back and reflect on my experience and to chat with others about theirs, as well as explore the wonderful care programs and services available today. The adorable clothes and toys today are enough to make you consider going again (ha, only kidding, hubby!), so it’s made me excited for the new mums out there who will hopefully use this as a resource for their own journey.

We have tips on newborn photography tips, care options, advice from an expert on VBACs, and a huge feature on the upcoming Babe & Bump Market Co Expo. We find out who is there and what to expect and have a rundown of the must-see exhibitors. We’ll be there too, so swing by our marquee for a goody bag and a chat!

THE TEAM

BABIES SPECIAL: A new model of pregnancy care, an exciting expo, VBACs, baby gear, new mum tips and more!

CONTENTS

PLACES: We head to Eumundi Square for a fabulous Friday of markets, nature play and family-friendly vibes.

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PO Box 852, Coolum Beach, QLD 4573 inbox@shoremedia.com.au

More than a magazine, we are a vibrant community, bringing the best in local news, events, features and more to parents across the Sunshine Coast, Gold Coast and Brisbane.

Made by local parents, for local parents, we strive to be the first place that families come to connect; where they are understood, supported and inspired.

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WINTER 2024

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DEADLINES

Booking deadline: 9 May 2024

Published: 3 Jun 2024

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WHAT’S ON

FUN ACTIVITIES FOR KIDS AND THEIR GROWN UPS

BUDDING ARTISTS

Noosa Regional Gallery, Tewantin

Every Thursday 9:30 am - 10:15 am noosaregionalgallery.com.au

Budding artists are invited to join Noosa Regional Gallery for sensory games, playful art-making, and an opportunity for parents to connect.

Sessions will explore the senses through creative sensory play, rhymes, songs, movement, and making creations to take home!

GATHAA FIRST NATIONS MARKETS

April 7, May 12, Jul 28 | Forest Glen Village

GATHAA First Nations market is a fun family day out filled with bushfoods, music, crafts and cultural activities. Immerse yourself in cultural workshops, bushfood demonstrations, and yarning circles or engage in conversations with First Nations stallholders.

JUNIOR PRIMARY DISCOVERY EVENING AT FLINDERS

Matthew Flinders Anglican College 2 May, 5.30 pm mfac.edu.au/discover

For parents considering a Flinders education for their child, join us for a unique insight into the College’s caring, values-rich, high-aspiration learning environment as well as the diverse co-curricular opportunities across sport, the creative arts, community service and more.

ROOM ON THE BROOM

27 March | The Events Centre, Caloundra theeventscentre.com.au

Following sell-out seasons across Australia, the team behind The Gruffalo and The Gruffalo’s Child return with songs, laughs and scary fun for children aged 3 and up—and their grown-ups—with this stage show of Room on the Broom. Adapted from the award-winning picture book by Julia Donaldson & Axel Scheffler.

LAMBS AT PLAY

Lifepointe Church, Buderim

Every Monday, Tuesday, Wednesday, 9:30am - 11:30am

lifepointe.org.au

Meeting three mornings a week during the school term, Lambs at Play offers a safe, stimulating play environment for children under 5 years old.

WHAT’S ON FUN ACTIVITIES FOR KIDS

AND THEIR GROWN UPS

ALICE IN WONDERLAND

Noosa Botanic Gardens Amphitheatre

Saturday 5th April & Sunday 6th April at 2:30 pm little-seed.com.au

Tumble down the rabbit hole with Little Seed this Autumn when they present Alice in Wonderland at the stunning Noosa Botanic Gardens Amphitheatre.

JURASSIC WORLD

BY BRICKMAN

Queensland Museum | Until 14 July museum.qld.gov.au

Get ready for an immersive adventure like no other as Ryan ‘Brickman’ McNaught re-imagines Jurassic World, the blockbuster franchise from Universal Pictures and Amblin Entertainment, in the largest LEGO® brick exhibition in Australia. Over two years and 10,000 building hours have gone into the creation of Jurassic World by Brickman®, making it the most extensive exhibition the Brickman team has ever created.

BABE & BUMP MARKET CO. EXPO

Calvary Sunshine Coast

11 May, 10 am - 4 pm

babeandbumpmarketco.com.au

The Sunshine Coast is set to welcome its firstever Babe & Bump Market Co. Expo. Visitors can expect a day filled with learning, connecting, and discovering a wide range of products and services. The expo promises something for everyone, from essential baby gear to expert advice and exciting activities for little ones.

LEARN TO SWIM

Noosa Aquatic Centre, Sunshine Beach | Daily noosaaquaticcentre.com.au

The NAC Learn to Swim Program is a fun, and supportive way for kids to gain this important life skill and are structured for babies, pre-schoolers, school-aged children, and adults. The program is focused on progressing through the different levels, and children can start at almost any age. The NAC also holds intensive programs throughout school holidays.

CHURCHIE OPEN DAY

Anglican Church Grammar School, East Brisbane | 1 May, 10 am churchie.com.au/openday

Visit Open Day at Churchie to discover a leading Australian boarding school for boys in Years 7 to 12 on a spacious campus close to Brisbane’s CBD. Tour Churchie’s world-class facilities and learn more about the school’s outstanding educational opportunities, multiple academic pathways and a dedicated team committed to providing the highest level of care for Churchie boarders.

Friendzy Fun! GRAB GROUP SAVINGS AT AUSSIE WORLD

Looking for a budget-friendly adventure packed with thrills and laughter? The Aussie World’s Friendzy Sale is open until 28th March 2024, providing families with a fantastic opportunity to experience the park’s diverse attractions at an attractive price.

The sale offers two free entries when you purchase a ‘Group of 5’ Pass. That means up to 7 individuals can enjoy a day of excitement at Aussie World for the price of 5, which is $208. Whether you’re a family of 5 or a group of friends planning an outing, this deal allows more people to join in the fun without breaking the bank.

Aussie World boasts a variety of thrilling rides catering to all ages and preferences. Daredevils can test their courage on The Redback and the SX360. The little ones can go racing in the Rev Shed and

enjoy the Bug Run mini-thrills. Or, for a splashtastic good time as a family, take a dive on The Plunge. As well as rides, there are plenty of experiences for all ages. Enjoy water play at the Leak’n Logs, boggle your mind at Professor Bogglesworth’s Illusionarium, and there are plenty of prizes to be won at Sideshow Alley. Meanwhile, character meet-and-greets offer memorable encounters with beloved Aussie World mascots.

The Friendzy Sale presents an excellent opportunity for families and groups to experience the magic of Aussie World at a discounted price. So gather your crew, pack your smiles, and prepare for a day of unforgettable memories! This offer is valid until 28 March 2024, so take advantage of the chance to create lasting bonds and shared laughter at this iconic Sunshine Coast destination.

aussieworld.com.au/friendzy-sale

Bluey books get celebrity treatment

Get ready for storytime with a twist!

Bluey Book Reads, a brand-new digital series featuring celebrity readings of beloved Bluey stories, has launched on Bluey.tv.

Australian singing superstars Kylie and Dannii Minogue kick things off with a heartfelt reading of Mini Bluey, a story about sisterly love and self-discovery. Other famous faces lending their voices include:

• Bindi Irwin: Australian TV personality and conservationist

• Tom Daley: Olympic gold medal diver

• Romesh Ranganathan: Stand-up comedian and BBC Radio 2 host

• Suranne Jones: BAFTA-winning actress ( Vigil, Doctor Foster)

• Jenna Fischer: Actress (The Office US , Office Ladies Podcast)

• Eva Mendes: Hollywood star (Training Day, Hitch)

• Jordan Fisher: Actor, singer, and dancer ( Hamilton)

• Camille Cottin: French actress and comedian (Call My Agent , House of Gucci )

• Rob Delaney: Actor, comedian, and writer (Catastrophe, Deadpool 2 & 3 )

Two new episodes will be released each month on Bluey.tv, combining narration with visuals from the Bluey storybooks and live-action shots. This exciting series offers a fresh way to enjoy these popular stories, based on the global hit TV show Bluey, produced by Ludo Studio.

So, snuggle up and prepare for some giggle-worthy adventures with Bluey and Bingo, now starring your favourite celebrities!

Sunshine Coast Grammar Principal

LEADS THE WAY, REPRESENTING THE REGION AT GLOBAL FORUM

Sunshine Coast Grammar School is proud to announce that Principal Mrs Anna Owen has been invited to attend and present at the Global Inclusive Schools’ Forum in Paris from 1415 March 2024.

Organised by UNESCO and the International Forums of Inclusion Practitioners, the Forum is a prestigious event that brings together educational leaders, policymakers and experts from around the world to discuss and share insights on inclusive education.

The invitation is a significant acknowledgment of the combination of Mrs Owen’s work at Sunshine Coast Grammar School, founding the People, Planet and Progress purpose program and her work on behalf of Grammar as a member of the Biosphere Community Advisory Group to the Sunshine Coast Council.

Mrs Owen expressed excitement and immense gratitude for the opportunity.

“I am honoured to represent not

only our school but the Sunshine Coast region and share what we are doing at a local level with a worldwide audience. Students are excited that UNESCO is interested in what we are doing and how others can learn from our programs.”

Mrs Owen will share her experiences, best practices and successful strategies that have contributed to Sunshine Coast Grammar School’s success in delivering the 17 UN Sustainable Development Goals (SDGs).

Sunshine Coast Grammar School is confident that Mrs Owen will make a significant contribution to the discussions at the Global Inclusive Schools’ Forum and bring back valuable insights that will benefit our community, locally and further afield.

Mrs Owen has also been honoured with an invitation to the commemoration of the 30th Anniversary of the Salamanca Statement of Principles on 13 March before the conference in Paris.

Free Kindy for 4-year-olds

Pelican’s Nest welcomes government program

The Queensland government’s free kindergarten program is offering 15 hours of free kindergarten to 4-year-olds for the year before they start Prep. Leading early learning centre, Pelican’s Nest, in Pelican Waters, encourages parents to take advantage of this initiative.

“Kindy is crucial for children’s wellbeing and development,” Fabiola Maciel Pelican’s Nest Centre Manager explains. “Children make friends, explore new environments, build confidence, and learn through play. This sets a strong foundation for future learning and success.”

Being on the campus and part of Caloundra City Private School, Pelican’s Nest is ideally located to provide children access to the best facilities for play, exploring and learning. “Our kindy students can borrow books from the school’s award-winning Dame Elisabeth Murdoch Library and enjoy sports and activities in the Raelene Boyle Hall, utilising the school’s facilities.”

Accredited as a Nature Play and Bush Kindy provider, Pelican’s Nest integrates outdoor learning into its early learning curriculum. “Students can explore nature with bushwalks within the school grounds, learn about permaculture and grow fresh fruits and vegetables in the school garden.”

The kindy program also sets up the foundations for the development of Science, Technology, Engineering and Mathematics (STEM) skills through fun, play-based learning experiences that support building vocabulary, problemsolving, communication, reflection and increasing children’s understanding of the world around them and preparing for the school years ahead.

“In preparing our children for school, we are here to support these important little people and to give them the confidence and practice that will enable them to face any challenge and to try new things,” says Fabiola. pelicansnest.com.au

Empowering Minds, Igniting Futures.

Pacific Lutheran College provides a comprehensive education for a balanced life. Explore Pacific Plus, an enriching learning experience designed to foster the intellectual growth of our Middle College students.

Scan the QR code to book a personalised tour or visit pacificlutheran.qld.edu.au

PHANTASY PARTIES wins People’s Choice Award

For Amanda Ewing, owner of Phantasy Party Theming, creating magical moments for children isn’t just a business; it’s a passion. Launched in May 2022, her party planning venture has quickly gained recognition, winning the hearts of both children and their time-pressed parents.

Driven by a desire to help others, Amanda saw a need for stress-free party solutions. “I remember seeing a mum overwhelmed at a party,” she shares. “I thought, wouldn’t it be amazing if she could just turn up and everything was done?”

Phantasy Party Theming caters to that exact need. From fully styled children’s parties with whimsical backdrops and curated favours to elegant balloon décor for baby showers and milestone celebrations, Amanda’s meticulous attention to detail ensures every event is picture-perfect. “It’s not just about the décor,” Amanda

emphasises. “It’s about creating an atmosphere that sparks imaginations and leaves smiles.”

Balloons hold a special place in Amanda’s heart. “While I started with styled parties,” she explains, “balloon artistry became a natural extension. I love bringing smiles and laughter through my twisting,” she beams.

Recognition for Phantasy Party Theming has been swift. In October 2023, Amanda was voted People’s Choice Award winner at the What’s on 4 Kids QLD State Awards, solidifying her position as a leading children’s activity and party business. She has been a Finalist in the Rising Star category in the Party Stylist of the Year awards for two years running.

Amanda twists regularly at the Baringa Twilight Markets and the Babe and Bump Market Co events monthly. She is available for parties, events, or family fun days. phantasypartytheming.com

Local Olympians say ‘SWIMMING THROUGH WINTER IS CRUCIAL’

Continuing swimming lessons through winter is the critical message from Sunshine Coast local Olympians Christopher and Melanie Wright.

“Continuing swimming lessons in winter is crucial,” says Melanie, “as statistics reveal a concerning trend: drowning rates tend to increase during colder months, especially among children aged one to four.”

The duo, who now own and operate Flinders Aquatic Academy, are committed to raising awareness about the detrimental effects of pausing swimming lessons in the colder months.

“Some parents may not fully grasp the importance of year-round swimming for skill retention and water safety, says Melanie.

“Stopping lessons for six months limits progression, meaning kids stay at the same

level longer, and lessons cost more due to the need to repeat learning of previously obtained skills.”

Melanie says there are plenty of things parents can do to keep kids swimming regularly. “Emphasise the enjoyable aspects of swimming in a warm pool during winter, making it an exciting and engaging activity rather than a seasonal obligation. Also, establish achievable swimming goals for your child, creating a sense of accomplishment and motivation to continue their lessons through winter.”

Melanie also reminds us that consistency is critical. “Integrate swimming into a routine, making it a habit not influenced by the changing seasons.”

“And invest in comfortable and warm gear for after their lessons, ensuring they stay warm during winter sessions.”

CHECK THIS OUT

OUR FAV KID-SIZED ESSENTIALS FOR BABY AND BEYOND

B.BOX SPOUT CUP

Is Bub ready to move on from the bottle? The spout cup is the perfect starting base. The cup features an ergonomically angled silicone spout that’s ultra-gentle on baby’s gum and comfortable to drink from, and easy-grip handles fit Bub’s hand perfectly. The cup also features an in-built spout cover, which keeps the mouthpiece clean and means you’ll never lose the lid!

$12.95 // coastalkidswear.com.au

PADDED TERRAZZO PLAY MAT

A clever play mat designed to mimic modern flooring, featuring a terrazzo print on one side and a subtle weave pattern that looks just like a rug on the other. Measuring 140cm wide, it provides a cushioned, comfy spot for your child to play while ensuring your space feels like your own.

Constructed from the highest quality, non-toxic PU with a thick foam core and safe and certified for newborns, it is easy to wipe clean and big enough for the whole family to enjoy.

$179.99 // themuseedition.com

SPECKLE KNITTED JUMPER

This warm and cosy wool blend grey speckle knitted jumper from Fox & Finch features a rib hem finish with contrast blue edge. Machine washable, it is a great winter staple to layer for warmth for your little one’s wardrobe. Pair with a supercute matching beanie for the perfect winter combo! This is just one from a gorgeous new range of autumn/winter essentials available now at Moo Baba. Available instore and online. $59.95 // moobaba.com.au

STACKING CUPS

Stacking Cups are one of those toys that stand the test of time—and with good reason. This simple yet versatile toy encourages hand-eye coordination, agility, motor development, creative thinking, and problem-solving skills. This set from OB Designs is made from food-grade silicone, is non-toxic and BPA-free and is perfect for indoor and outdoor use. Choose from square or round style. Suitable for ages 8m+. $34.95 // obdesigns.com.au

LLAMA 3D PUZZLE

This 3D puzzle is easy to assemble and gives kids a cute, eco-friendly animal at the end! EUGY puzzles encourage creativity and are environmentally friendly. An EUGY pack contains seven flat cards with individually numbered pieces ready for you to assemble. Available in Koala, Llama, Sloth, Hedgehog Meercat and Kangaroo.

Recommended ages 6+. $18 // billsstore.com.au

MONTI PLAY KIDS ROCKET

The Monti Play Kids Rocket is designed to foster independence, creativity, and cognitive development in children. Your child can do different activities on the wooden rocket, such as counting, sorting, and matching. From its multi-use, it provides endless entertainment while simultaneously instilling valuable life skills in your child.

$66.95 // montiplaykids.com.au

NO WORRIES UNDIES

SENSITIVE CARE SHAMPOO

This exciting new range from the Australian vegan haircare range, A’kin, is perfect for children and sensitive scalps. Hypoallergenic & fragrance-free, sulphate and silicone-free, this dermatologistapproved shampoo is made with Tasmanian Pepper Berry, Aloe Vera and vitamin E to leave the scalp balanced and gently refreshed. $19.95 // akin.com.au

SNUG AS A BUB + CO SWADDLE

This Snug as a Bub + Co Swaddle is silky soft, lightweight, breathable, crafted from 100% GOTScertified organic cotton muslin and generously sized to ensure your baby burrito stays put. Use it as an impromptu nursing cover, pram blanket, car seat cover and more; this is the only wrap you’ll ever use for swaddling, nursing and comforting. Available in a range of delightful designs, we adore the whimsical pear. $44.95 // snugasabub.co

These accident undies are designed to make toilet training much easier— confidence and discretion for your child, less mess and stress for you. They are simple to pull up and down like regular undies. But if you don’t make it in time, they will catch an accident and keep it contained until you get there. With built-in absorbency and waterproof outer material, clothes will remain dry, keeping any accident discreet and saving a lot of laundry! Your child can feel when they are wetting to promote awareness. If you need more absorbency, add an insert or two. From $24.95 kidsaroo.com.au

CARE BEAR SWEETHEART’S TWIN PACK

Celebrate the power of love and friendship with the Sweetheart’s Pack ‘I Love You’ Bear and ‘All My Heart Bear’, a true match made in heaven. These love-filled Bears are here to bring double the hugs and double the love.

A new model of PREGNANCY CARE

Private, public… is it possible to have the best of both worlds when it comes to antenatal care?

There is a huge range of pregnancy care and birthing options available to women today. Sadly, however, the decision around pregnancy care is often driven by cost. Even when families have private health cover, many are still opting for a public system care model, simply because the private gap fees can be so high.

Noticing this trend, Sunshine Obstetrics has created a modernised form of affordable private pregnancy care—ditching those nasty gap fees and allowing women to birth privately without any huge out-of-pocket expenses. We chat to Sunshine Obstetrics Practice Manager Suzanne Wall to find out more about this innovative approach to antenatal care.

WHAT IS GROUP CARE, HOW DOES IT WORK?

Our ‘group care’ model is where the three obstetricians at Sunshine Obstetrics—Dr. James Orford, Dr. Kirsten Morrow and Dr. George Bogiatzis—and the three midwives share the care between them.

All appointments are rotated between the care team throughout the pregnancy, so families get to know each of the three obstetricians during that time. Families seem to really like this model because it’s almost like getting a second opinion each time, it’s comforting to get another person’s input on any questions you may have because sometimes you might have something you want to run past someone else. But you also get to know and trust the three OBGYNs.

“Having a baby is a very special experience, but it doesn’t have to be expensive!”

In particular, we are finding that a lot of second-time mums really like this care model. After trying the public or private system first time around, they realise that the group care approach fits them perfectly. It gives them the best of both worlds— private care, without the blow-out gap fees.

HOW MUCH DOES IT COST?

There are varying options and circumstances, but if you have private pregnancy health insurance and access to medicare rebates, you can have all of your obstetrics care for just $990. This includes all appointments with our private obstetricians and midwives. This way, you can save a couple of thousand dollars, because the out-of-pocket costs for a traditional private care pregnancy could be three or four thousand dollars.

DO I NEED A REFERRAL TO SUNSHINE OBSTETRICS?

Yes, you will need a referral from a GP before your pregnancy care appointments with our midwives or private obstetricians. However, if you would like to learn more about our private pregnancy care services, we offer a meet and greet with a midwife, and you do not need a referral for this appointment. All appointments are at our clinic in Buderim, Sunshine Coast.

WHERE CAN YOU BIRTH?

Our only hospital for births is Buderim Private Hospital, as we find the level of care there is exceptional. But you can also come to us for your pregnancy care if you are birthing through SCUH (Sunshine Coast University Hospital).

We have created a range of care models to ensure we can cater for the many different situations families may face today. You can come to us if you don't have a Medicare card, if you don't have health insurance. There's lots of different options. We know that having a baby is a very special time, but it doesn’t have to be expensive!

I AM ALREADY SEEING ANOTHER OBSTETRICIAN. CAN I STILL BE A PATIENT?

Yes, we will see all patients throughout their pregnancy. However, patients must have private health cover for pregnancy and be eligible for Medicare for the outof-pocket costs to be $990. If you transfer your care to Sunshine Obstetrics during your pregnancy, you will still be required to pay the costs associated with your care.

DO I GET TO CHOOSE MY OBSTETRICIAN?

Sunshine Obstetrics is a shared care model for private pregnancy care, and therefore, you may see different private obstetricians for each of your appointments and birth. However, you should feel confident in the care provided by all our specialists as they are very well respected and trusted on the Sunshine Coast.

ARE THERE ANY ADDITIONAL COSTS I NEED TO KNOW ABOUT?

We are 100% transparent with our costs at Sunshine Obstetrics. The total out-of-pocket costs, after medicare rebates, is $990 for our private pregnancy care. This includes all appointments with our private obstetricians and midwives. However, patients must have access to Medicare and have current private pregnancy healthcare cover. There may be additional out-of-pocket costs, but these are generally services not provided by Sunshine Obstetrics.

Babe&Bump Market Co.

EXPO GUIDE

The Sunshine Coast is set to welcome its first-ever Babe & Bump Market Co. Expo — a brand-new event promising a day of fun and discovery for expecting parents and families.

Pru Coulstock, who revitalised the beloved Babe & Bump Market Co. (formerly Sunny Coast Baby & Kids Market) a year ago, is the mastermind behind this new venture.

“I wanted to bring a professional parenthood event to the Sunshine Coast for families and businesses,” Pru says. “The success of the Sunday market inspired me to create something bigger, benefiting the Sunshine Coast community and local businesses.”

Unlike the casual, preloved-focused Sunday market, the Babe & Bump Market Co. Expo is an exclusive event for businesses to showcase their products and services to a targeted audience of expectant parents and families. The fully accessible, climatecontrolled venue boasts dedicated nursing and mother’s rooms, ensuring a comfortable experience.

Visitors can expect a day filled with learning, connecting, and discovering a wide range of products and services. The expo promises something for everyone, from essential baby gear to expert advice and exciting activities for little ones.

Pru adds, “I can’t wait to see families enjoying themselves and discovering new things. The free activities for children are

exceptional, and I’m excited to create a sense of belonging and community.”

So mark your calendars for 11th May, as the Babe & Bump Market Co. Expo is set to be a must-attend event for anyone planning, expecting or raising a little one on the Sunshine Coast.

Do you have a product or service you’d like to exhibit at the Babe & Bump Market Co. Expo? There is still exhibition space available; jump onto the website to learn more.

WHEN: 11 MAY 2024, 10 AM - 4 PM

WHERE: CALVARY SUNSHINE COAST

COST: ENTRY IS $5; REGISTRATION IS ESSENTIA L.

ACTIVITIES AT THE EXPO INCLUDE:

• FREE - Industry-leading nature sensory play by Gaia Play

• FREE - One of the Sunshine Coast’s biggest soft play setups by Little Love’s Party Hire

• FREE - Unforgettable unicorn photo experience - with real ponies - by Sparkles & Co.

• FREE - Mini farm with all the animals you could want

• EXPO SALE - In-house, private room, nondiagnostic ultrasound to determine gender and reassure parents by Hello Baby 3D.

• Photography mini sessions right in time for Mother’s Day. Perfect for those celebrating their first bub.

@BABEANDBUMPMARKETCO BABEANDBUMPMARKETCO.COM.AU

BABY SPECIAL

Babe&Bump Market Co. Expo

EXHIBITOR GUIDE

The Babe & Bump Market Co. Expo will be crammed with the best products and services for bubs and parents. To make your day a success, we’ve scoured the exhibitor list and picked out our favourites!

ABOUT28 MINERAL TOOTHPASTE

No need to worry if your kids swallow this! Crafted by local holistic dentists with growing mouths in mind, this natural toothpaste is mild in taste yet supercharged with probiotics, vitamins and hydroxyapatite mineral. The whole family of all ages can brush with confidence thanks to food-grade ingredients and biodegradable packaging, and only a small pea-size needed - plenty to smile about! // about28.com

I @about28.oralcare

F @about28

PONO PROBIOTICS

PONO Probiotics make delicious powdered probiotic food supplements for the whole family. Sip it, shake it, blend it, blitz it—these probiotics are easy to add to your favourite foods and drinks to support healthy tummies and promote general wellbeing. Owned and operated by a mother and pharmacist and manufactured locally in southeast Queensland. Dairy-free, gluten-free, and vegan-friendly. ponoprobiotics.com

I @ponoprobiotics

F @ponoprobiotics

CLE. NATURALS

Cle. Naturals is a brand focused on supporting the needs of women during all stages of life, including pregnancy and postpartum. They offer a range of 100% natural products such as essential oil blends, bath salts, and organic tea that provide you with natural care and support for your emotional and physical well-being during these periods. They also have a range of baby and child safe essential oil blends that are 100% natural and specifically designed for things such as teething or tummy problems.

clenaturals.com

I @cle.naturals

F @clenaturals

SPARKLES & CO

PONY PARTIES, EVENTS AND EXPERIENCES

Whether you’re planning a whimsical birthday party, fairytale wedding, event or photoshoot, these majestic unicorns are here to enchant and delight your guests. With their mythical allure, these equine stars will take your event to new heights. Nestled in the Sunshine Coast hinterland, Sparkles & Co stands ready to whisk you away into another world, or they can bring the enchantment to your doorstep. // sparklesandco.com.au

I @sparklesand_co | F @Sparkles & Co

KIND COCONUTS

Australian-made, natural baby & toddler skincare enriched with nourishing organic Virgin Coconut Oil sourced directly from beautiful Fiji, supporting local growers and villages. Founded by a mother and pharmacist, products are kind and gentle on delicate and sensitive skin. Made locally in southeast Queensland with all natural and naturally derived ingredients. Vegan-friendly and cruelty-free with recyclable packaging.

kindcoconuts.com.au

I @kindcoconutsau

F @kindcoconutsau

FANTASTIC FUTURES

Transformative Birth and Family Coach offering courses, group and personalised coaching for individuals and families seeking positive change. Prepare for empowered, joyful birthing experiences, navigate challenges and build stronger connections, heal birth fear, birth trauma, sexual and childhood trauma. Let’s create a brighter future, together.

fantasticfuture.com.au

I @fantasticfuturesbirth_beyond

F @fantasticfuturesaustralia

RISE & SHINE KINDERGARTEN

Rise & Shine Kindergarten™ is a family-owned early learning centre that provides premium care and high-quality education for children aged six weeks to six years. The modern centres have been designed to engage young children with indoor learning spaces and outdoor nature areas that will captivate their imagination and support their growth and development. riseandshine.edu.au

I @riseandshinekindergarten

F @riseandshinekindergarten

BUNYA COTTAGE CREATIONS

Thoughtfully designed cotton baby clothing and accessories that are 100% organic, naturally hypoallergenic, compostable, and completely free from chemicals. Bunya Cottage Creations’ organic partner, Fibre for Good, is the pioneer of Organic Natural Colour Cotton—grown naturally in unmodified colours of green, natural white and brown. Safe for Bub and safe for the planet. bunyacottage.com.au

I @Bunya_Cottage_Creations

F @Bunya Cottage Creations

OUR FIRST YEAR OF YOU JOURNAL

Dear Dahlia aims to provide families support, comfort and empowerment in their unique journey. Our First Year of You was lovingly created to record moments with mindfulness, gratitude and self-compassion. This journal prompts families to hold the experience of the infant in mind, providing a unique approach to baby journaling. Here’s to the ups, the downs and the inbetween. deardahlia.au

I @dear_dahlia.au

F @dear_dahlia.au

SHAPLAND SWIM SCHOOL AURA

Shapland Swim School offers a unique experience for all ages, from six months to adults. The small, semi-private classes (max 3!) provide personalised attention in the specially designed teaching pool with 10 depths. Relax in the air-conditioned viewing room while your little one enjoys swimming lessons in warm, 32-degree Magna Mineral water led by instructors with over 3 generations of experience. Plus, flexible make-up lessons and cosy changing rooms ensure a stress-free swim journey! shapland.com.au

I @shaplandswimschoolaura

F @Shapland Swim School Aura

YURE J PHOTOGRAPHY

Yure J Photography is a Sunshine Coast photographer specialising in newborn, maternity, baby, kids and family portraits. With relaxed and client/baby-orientated sessions, Yure J Photography captures those wonderful moments of your little one and family.

The incorporation of soft and neutral tones, as well as a touch of colour, make these portraits a timeless keepsake for many years to come—various options to suit any budget.

Mention this to get 10% off on Yure J Photography Moon and Sunlight Collections!

www.yurejphotography.com.au

I @yurejphotography

F @yurejphotography

COAST LIFE FAMILIES

BABY AND CHILD HEALTH CLINIC

Whether you need a baby check, assistance with feeding, help with sleep deprivation, support for a colicky or unsettled baby, or simply someone to talk to when you feel overwhelmed and uncertain, Coast Life Families is here to provide the expert guidance you need. As an alternative to GPs and the public health system they offer a unique approach to nurturing your child’s health and development. coastlifefamilies.com.au

I @coastlifefamilies

F @Coast Life Families Clinic

BUGGALUGS PACIFIER CASE

Discover the essential Buggalugs Universal Pacifier Case, crafted in Australia with sustainability in mind.

Made from PLA, derived from renewable resources like corn starch or sugar cane, this This eco-friendly solution ensures hygienic peace of mind for your little one's comfort while reducing your environmental footprint. Available in five dreamy colours.

Embrace convenience, sustainability and safety with every use.

www.buggalugs.com

I @buggalugs_official

KELVIN EDWARDS BABY CAR SEAT FITTING

MOBILE BABY SEAT INSTALLATION

A must-use service for all parents!

Founded by Kelvin Edwards, Kelvin Edwards Baby Car Seat Fitting is now run by his son Hayden. This long-standing business provides affordable and convenient baby car seat installations and checks, all from the comfort of your home.

Statistics show that around 80% of people use their car seats incorrectly. So, Hayden not only does the installation but also provides advice and education on daily usage to ensure the safety of your precious little bundle. Hayden is ACRI (Australian Child Restraint Initiative) and Kid Safe trained.

kelvinedwardsbabycarseatfitting.com

I @edwardsbabycarseatfitting

F @EdwardsBabyCarSeatFitting

BABE & BUMP market

co.

expo.

From womb to world: Helping you navigate every stage of parenthood.

Babe & Bump Market Co. has brought together industry leading baby, kids and pregnancy businesses. The event will broaden your knowledge of what’s on offer throughout your early parenthood days.

If you already have a little tribe, there’s plenty to keep them having fun. Sensory play, soft play, a magical unicorn experience, workshops + much more will be the highlight of their day. There’s even ultrasounds available on the day for the expecting parents.

The parenthood event of the year will boast some of the most beautiful displays from talented event decorators that specialise in baby showers and birthdays.

10am-4pm

Saturday, 11th of May 2024

Calvary Sunshine Coast, Tanawah

The exhibitors are a wealth of knowledge, making themselves available to you to pick thier brain about all things birth, postpartum, baby skin care & massage, parenting, family wellbeing, childcare options, and all the latest styles of clothing.

KEEPSAKE TOY

A must-have for any child is a favourite toy, and Cuddle + Kind’s heirloom dolls are simply adorable. These beautiful dolls are crafted with care and love. They are not only unique in their names, birthdays, personalities, and quotes, but also make a positive impact. For every doll sold, ten meals are donated to children in need. These gorgeous handmade dolls are made of high-quality natural cotton and are produced ethically, ensuring quality and compassion in every stitch.

A FAVOURITE MUSLIN

Muslins are incredibly versatile and a must-have in any baby bag. They can be used as a feeding cover-up, a swaddle, a blanket, a comforter, or even as a change mat. Fox & Fallow muslins are gorgeous, and a firm favourite at Moo Baba. These high-quality and extralarge muslin wraps are made from a premium Oeko-Tex Standard 100 and GOTS-certified organic bamboo/ cotton blend, which is soft and safe for your baby’s skin. Lightweight, stylish, breathable and machine washable, they are an ideal choice for your little one.

TRUSTED BABY SKINCARE

It's essential to ensure that the products you use on your baby's skin are of the best quality. Lullaby Skincare, a luxury organic skincare brand in Australia, provides premium products for babies, children, and sensitive skin. These products are meticulously crafted with high-grade Australian ingredients that are gentle and non-irritating, making them perfect for nourishing, shielding, and preserving the natural softness of delicate skin.

NIGHT LIGHT

Every baby (and tiptoeing parent) needs a good night light. Little Belle nightlights are designed to help children sleep better and provide reassurance if they wake up at night. They use custom-made low-wattage LED bulbs that don’t heat up and are safe to touch. These nightlights are tested for photobiological risk and are exempt from Blue light, UV, and infrared radiation. This Fairy House Carry Lantern mini has several light options and comes with a remote control.

A PACIFIER

Even if you aren’t sure whether you’ll use one, it’s well worth having a pacifier on standby. The BIBS Boheme pacifier is designed with a modern bohemian style and a round nipple that resembles the shape and size of a mother’s soft nipple. This design helps promote a tongue placement and sucking technique similar to breastfeeding. Therefore, midwives recommend this pacifier to support natural breastfeeding. The shield is made of 100% safe food-grade PP, and the nipple is produced from natural rubber latex.

Capturing MAGICAL MOMENTS

When did you begin the business, and what led you to take that step?

I had always had a passion for photography since school so when my parents surprised me with a new Nikon DSLR for my birthday, this sparked my love for taking people’s photos all over again.

What makes your style of photography unique/ special?

Over the years, I have created my own personal style of photography, which incorporates the more natural storytelling style with those beautiful, earthy, timeless colours.

What do you enjoy most about maternity, newborn and family photography?

BABY SPECIAL

Family and maternity photographer Rachael Gerhard creates magical memories every day. We chat with her to find out how she caputures those magical moments.

What makes a perfect photograph?

I enjoy creating moments that turn into memories that last a lifetime for my beautiful families.

VBAC:

What is it, and what do you need to know?

To me, a perfect photo is when you catch a child or family off-guard and capture their natural smiles or laughter.

Why do you feel it's essential for all families to carve out time/budget for a photoshoot - even if it seems hard? If life has taught me anything over the last few years, you never know when a split second can change your life forever. There will come a time when all your children will have is a picture of you. Make sure you’re in them!

What are your tips for new parents coming for a newborn photography session?

Trust me and trust your photographer; we are there to help you and your family feel relaxed and nurtured during this special time.

rachaelgerhardphotography.com.au

Approximately one in three babies are born by caesarean section in Australia—whether elective or necessary. But what if you hope for a natural delivery for subsequent babies? Obstetrician and Gynaecologist Dr Kylie Isaacs shares her expertise about a VBAC (Vaginal Birth After Caesarean).

VBAC refers to the birth of a baby through the vagina during a subsequent labour after Caesarean birth. With careful selection of patients and good obstetric care, VBAC can be successful and safe, and success rates for suitable women are high.

There are many benefits of having a VBAC, including quicker recovery and shorter hospital stay, avoidance of complications related to surgery, and lower risk of infection when compared to repeat caesarean section.

There is a small risk (1 in 200 VBAC attempts) of uterine rupture related to the force of the contractions during labour and the pressure on the scar.

Unsuitable conditions for VBAC include:

• A ‘Classical’ scar or inverted-T uterine scar, or the position of the uterine scar is unknown

• Previous rupture of the uterus

• Unusual shape of the pelvis

• A baby in a transverse position or appears too big to pass through the birth canal

• The presence of a medical condition that may complicate labour

Women who are attempting vaginal birth after caesarean section are monitored throughout the labour to ensure both the wellbeing of the mother and of the baby.

By Kylie Isaacs - Obstetrician & Gynaecologist

Dr Kylie Isaacs is an Obstetrician and Gynaecologist practising in Buderim, Sunshine Coast, offering gynaecology surgical services and birthing at Buderim Private Hospital.  www.drkylieisaacs.com.au

Baby babble… AND WHY IT MATTERS

Though you might feel a little crazy talking to your baby bump, research now suggests babies begin to absorb language before birth. During the last ten weeks of pregnancy, babies are listening, learning and remembering the language they hear, tuning into the flow of language far earlier than initially thought.

Newborns can also tell the difference between their mother’s native tongue and foreign language just hours after birth. Simply talking in a calm and relaxing voice can do wonders for your baby’s emergent literacy.

WHAT IS EMERGENT LITERACY?

Emergent literacy refers to those skills children develop before formally learning to read and write. Babbling and experimenting with different sounds are the beginnings of oral language; scribbling and mark-making are early writing; pointing at signs and interacting with print are early reading.

foundation of literacy—without them, the more complex skills of reading and writing can be difficult to master.”

INTRODUCING EARLY LITERACY TO YOUR BABY

Early literacy isn’t necessary to teach! These early language skills are best learned through everyday moments with the most important people in their lives—playing, laughing, talking and reading with you! These things are fun, fantastic for little brains, and great for bonding.

“Early language skills are best learned through everyday moments with the most important people in their lives.”

“Literacy is an emerging skill that begins at birth,” Karen Gawen, Sunshine Coast Council Young People’s Services supervisor, says. “These early skills are critical to build the

“By making simple early literacy activities part of your shared day-to-day, your child can develop a love for reading that they WILL carry with them for the rest of their lives.”

To develop these skills, babies and children need plenty of opportunities to talk, read, sing and play, so make these things part of your daily routine from the very early days. Those children with plenty of opportunities to talk with engaged adults daily are less likely to experience difficulty with literacy when they reach school.

“Don’t worry that they don’t understand

Simple literacy activities you can do with your baby

Describe your baby’s feelings each time they respond – “you are happy/hungry/ cold”. Even if a baby doesn’t understand the meaning, your tone and expression can make them feel understood.

Copy your baby’s sounds, and have a babbling conversation! Then, encourage them to copy you.

Put their sounds into a sentence: “Ball? Yes, that is a red ball. Shall we play?”

Sing songs. Don’t worry if you can’t carry a tune –babies don’t care! If you aren’t confident, head to a community event like Rhyme Time at the library.

Read every day and carry books with you. Choose hardbacked or cloth books that babies can explore, chew, and develop a love and familiarity with reading. Again, events such as Storytime at the library can help.

the exact meaning of the words you are saying,” Karen says. “When you repeat words, the speech and language parts of the brain are stimulated. The more language they hear, the more those parts of the brain will grow and develop.”

Visit library.sunshinecoast.qld.gov.au/ whats-on/for-kids/stories-and-rhymes to see when Rhymetime and Storytime sessions are on at your local library.

Talk, read, sing and play with your child every day

The first 5 years are forever.

Singing with your child slows down language so they can hear all the individual sounds. And it’s fun!

Sing lullabies and quieter songs to help calm your child

Learn hand action rhymes and practice together

Attend Rhymetime at the library to learn more nursery rhymes.

First 5 Forever is an initiative of the Queensland State Government, coordinated by State Library of Queensland and delivered in partnership with local government.

BABY SPECIAL

Expectations vs. Reality

THE STRUGGLE OF NEW MOTHERHOOD

Let’s get real. This motherhood gig is not an easy one. And to make things harder, sadly, in our society, pregnancy and motherhood are often represented in idealised ways. From glorious pregnancy photoshoots to Insta-ready newborns, the reality of being a new mum can be far removed from that initially imagined.

If a woman or her partner’s expectations are very different from reality, it can result in adjustment difficulties, and this can lead to depression and anxiety –both pre and postnatal.

mother, and you are not alone. Sleep deprivation alone can have significant impacts on your general mood. Couple that with the trauma of birth, social isolation and an adjustment to motherhood, and these can all cause difficulties in coping with your new role as a mum.

Postnatal depression is not your fault. You’re not a bad mother, and you are not alone.

Postnatal depression can affect 1 in 10 women whilst they are pregnant and 1 in 7 women during the first year after birth (beyondblue.org.au).

Postnatal depression is not your fault. You’re not a bad person, you’re not a bad

Here are some strategies you can put in place during pregnancy and the postnatal period to reduce your risks of postnatal depression:

1. Establish realistic ideas of pregnancy and life as a new mum. Re-evaluate what can be achieved with a new baby in the house.

2. Establish a relationship with a health professional. Talk to your GP and initiate a referral to see a social worker or psychologist to engage in talk therapy.

3. Avoid major upheavals. If possible, avoid

SIGNS TO WATCH OUT FOR ARE:

• Sleep disturbances (trouble sleeping even when the baby sleeps), including insomnia, early morning waking, and excessive sleep.

• Changes in appetite (not eating or overeating).

• Persistent and generalised worry.

• Feelings of inadequacy, worthlessness, emptiness or failure as a mother.

• Feelings of anger, guilt, resentment, shame and irritability.

• Thoughts of suicide.

If you are having thoughts of self-harm or suicide, call Lifeline on 13 11 14 for immediate support.

changing jobs, moving house, or renovating. This can be a source of stress.

4. Discuss expectations of pregnancy and parenthood. Many factors can influence a person’s ideas about parenthood. Discussing these expectations and coming to a shared understanding can reduce the chance of any disappointments.

5. Get finances in order. Losing an income for a period of time and the extra costs of a new baby can result in added stress. Know the position the finances are in beforehand.

6. Gift substitute. Suggest to friends or family a service instream of a gift such as cleaner or pre-made meals.

7. Division of tasks. Work out who is doing what in your household. Looking after a baby and carrying the mental load for the family can cause significant overwhelm.

Affordable Private Pregnancy Care

Sunshine Obstetrics care about you and the costs associated with private obstetric care. This is why our shared care model offers you uncompromised care at affordable prices. Throughout your pregnancy, birth and postnatal care our team of midwives and specialist obstetricians will work in collaboration to provide you with the best care during your pregnancy journey. We offer all our antenatal and postnatal appointments, including planning and management for $990* total out of pocket costs.

reception@sunshineobstetrics.com.au

sunshineobstetrics.com.au

AS VITAL AS ABC Learning to swim

Wondering whether you really need to put your child through swimming lessons to learn to swim? We chat to Cameron Speechley, Director of Swim School at Rackley Swimming, to find out why learning to swim is such a critical part of childhood.

WHY ARE SWIM LESSONS SO IMPORTANT?

Young or old, Aussies share a love for the water. Despite this, developing swimming skills is something we all need to work on from a young age.

Swimming is about so much more than laps and solitary sessions. It is about social interaction, swim races, safety skills, leisure, pool parties, and even the odd bomb dive. And, yes, if you want to represent your school, club or country—a few intensive training sessions might be a good idea too!

We believe swimming is a rite of passage for all Australians and an activity anyone can do—even babies. That is why we offer free Baby Splash lessons to help introduce our youngest family members to the water.

AT WHAT AGE SHOULD KIDS START SWIMMING LESSONS?

The process of learning to swim can start from a baby’s very first bath. The bath helps

them to become accustomed to the feeling of water.

We believe children should begin swimming lessons from two months old, teaching them water confidence, which is the foundation for developing strong water safety skills. All kids learn at different rates, and progress often depends on the exposure a child has to various aquatic environments. Swim Australia recommends that children should be able to swim 400 metres continuously before ceasing swimming lessons. While we support Swim Australia’s recommendations, we also recommend that children should continue in swimming lessons until they can swim 1km, as this gives them the endurance they need to cope with a rip at the beach. Swimming is more than a pastime; it’s one of the few activities that can save a child’s life!

WHY SHOULD

KIDS CONTINUE

SWIM LESSONS THROUGH WINTER?

Year-round swimming is vital. Continuing lessons across the year helps children build confidence and improve upon their skill level. Children who stop swimming lessons during winter will often experience skill stagnation or ‘winter regression’, and their skills can take time to recover when they do return to the pool. Also, swimming lessons are an integral part of the weekly family routine. Children look forward to interacting with their classmates

and teachers each week. We have seen many families excited and eager to return to the pool after our recent closures to get their children back to a sense of normalcy and routine.

WHAT ARE THE ESSENTIAL WATER SAFETY SKILLS THAT EVERY CHILD SHOULD KNOW AND BY WHAT AGE?

A large part of our program focuses on educating kids about water safety in and around the water, as well as the mechanics of learning to swim. This includes teaching them to only go swimming with an adult and with their togs on. Parents have an active role to play, too, ensuring they continue to teach water safety at home. This is followed up with basic reach and throw rescues and encouraging people to ‘Yell and Tell’ rather than jumping in the water to help someone. Water safety in Australia also needs to acknowledge the many aquatic environments we have (such as oceans, pools, creeks and dams). Developing water safety skills and knowing what to do in a dangerous situation in and around water is key to preventing drowning. The older your kids become, the more important this water safety messaging is. As they grow up, they start to head into more dangerous situations, so they need to know how to keep themselves safe.

BIG4 ADVENTURES IN 24!

Glamping, splashing and luxe galore

With new deluxe cabins, glamping tents, an eco-sustainable playground, AND a dog-friendly environment, there are even more reasons to visit BIG4 Gold Coast in 2024.

BIG4 Gold Coast has long been a favourite destination for families due to its perfect blend of entertainment, affordability and comfort. The water park is next level, and the fact it is dog friendly and you can self-cater (or not!) means it ticks boxes for every family member. Yet, always looking for ways to improve even more, this inventive park has added some exciting features over recent months that families will love.

NEW CABINS

The deluxe cabins have been incredibly popular over recent years, so new for 2024 are eight new deluxe cabins in the Oasis area.

The Oasis cabins are all grouped near the water park, with a tranquil garden area in the centre to give it an added sense of zen.

“We've got eight new Oasis cabins, four of

which are three-bedroom deluxe retreats and four of which are two-bedroom family deluxe cabins, one of which is an accessible cabin,” says Candy Workman, Sales and Business Development Manager at Gold Coast Holiday Park.

“These are a bit more upmarket from our previous cabins, with more modern decor, brass fittings in the kitchen and bathroom areas and just a little more luxury.”

The new cabins are comfortable and spacious, with everything you need, including a washing machine and a full kitchen.

The three-bedroom cabins fit up to 10 people, and the family cabins fit up to six.

NEW SAFARI TENTS

The most exciting addition for 2024 is the opening of the two new Safari tents in

January. Fitting up to six people, each tent has a four-poster bed, a bunk bed, two single beds in a nook, a kitchenette, a bathroom and a living/dining space. There is also a gorgeous veranda with a sunken lounge and a clawfoot bathtub. Both tents overlook the saltwater creek.

“We are really excited about the safari tents, offering that camping experience with a lot of luxury and with the beautiful view of the water,” says Candy.

ECO-SUSTAINABLE PLAYGROUND

The eco-sustainable playground opened in 2023 and is rapidly becoming a hugely popular feature of the holiday park.

Made from recycled materials, such as ocean waste, plastics and textiles, with low carbon aluminium, which is produced by renewable energy such as water, wind and solar, it is designed to motivate children to play, learn how to move, improve balance, and socialise with other kids.

“It’s such a great place where the kids can go and have fun,” says Candy. “There are several seating areas, so the parents can relax and enjoy a coffee, and it's right next to the basketball courts where the older kids can go and play games. The dog park's right there as well, so the dogs can also have a run around, so the whole family can go down the back and enjoy themselves.”

DOG FRIENDLY SPACES

With 32 acres of space, two dedicated offleash dog parks, plenty of dog-friendly campsites and 20 dog-friendly cabins, Big4 Gold Coast Holiday Park is the perfect destination for families with fur babies.

Along with the dedicated off-leash areas within the park, there are several off-leash areas to enjoy locally, including Spit Beach (a 20-minute drive), Damian Leeding Memorial Park and Nerang’s riverside dog walk (a 10-minute drive).

Dogs are also welcome on the terrace at Nibbles, the park’s yummy cafe.

ACCESSIBILITY

Ensuring the park is accessible to all is a core focus at BIG4 Gold Coast. Therefore, this inclusive holiday park has plenty of accessible accommodation and facilities, including adding a three-bedroom accessible deluxe cabin to the Oasis area.

For accommodation, the accessible motel rooms offer the convenience and comfort of motel accommodation in the heart of a Holiday Park. The accessible family deluxe cabin is the perfect choice for a more extended stay with all the comforts of home. The park also has an accessible two-bedroom terrace close to the waterpark.

The impressive waterpark is accessible right up to the splash pad, so kids of all abilities can experience the thrill of a waterpark.

A HUGE WATER PARK

With over 300 metres of slides to enjoy, BIG4 Gold Coast Holiday Park is the perfect place to spend an hour or the whole day of water play. Parents can look on from the comfort of one of the poolside cabanas or get in and try out the super-slides and interactive play features, including:

• A multi-lane body slide

• 4 x aqua tube slides

• 1 x compact slide

• The tipping bucket of all tipping buckets

• A combined total of 317m of water slide!

BIG4 Gold Coast Water Park is the tallest play structure in any Holiday Park across the southern hemisphere and can be zoned into smaller play areas to suit kids of all ages.

goldcoastholidaypark.com.au

66-86 Siganto Drive, Helensvale QLD 4212 stay@gcpark.com.au

07 5514 4400

Accessibility at BIG4 Gold Coast

Motel rooms

Family deluxe cabins

Two-bedroom terraces

Licensed Nibbles Cafe and Nibbles Terrace

Conference room

Poolside area

Water park

Activity centre

Camp kitchen

Amenities block

Accessible family bathroom (for those that prefer to camp)

Noosa Botanic Gardens Amphitheatre

Saturday 5th April &

Sunday 6th April at 2:30 pm

Sunshine Coast tour dates: Check website

Wonderland

AWAITS

Amphitheatre performances, the show will embark on a Sunshine Coast regional tour. Watch this space for more information on that!

the camera and work on incorporating multimedia elements into live performances. Holiday programs: Little Seed is well known for its successful holiday programs! Offering Acting and Musical theatre training, these programs are the perfect creative getaway for any performer. With a range of programs available every school holiday, there is something for everyone!

LOCATIONS

Little Seed Studio 1: Noosa Leisure Centre

Little Seed Studio 2: Sunshine Beach

Anglican Church on Bicentennial Drive

Little Seed Studio 3: Sunshine

Beach Primary School

Little Seed Studio 4: The Pomona Majestic Theatre

in EUMUNDI Fabulous Fridays

While the Eumundi Markets are legendary, did you know there’s a tucked-away Friday morning treasure trove just waiting to be discovered? Surrounded by native bushland, the boutique market of Eumundi Square is the perfect antidote to bustling crowds and the weekend frenzy. Offering a sunny welcome for little ones and a relaxed vibe for parents, pack your smiles and strollers for a magical market experience.

Trading on Friday morning at Eumundi Market started in early 2017, with the view of providing a relaxed, free parking and entry experience.

“The location is ideal for visitors and children finding Wednesday and Saturday market days difficult to enjoy,” says Jeni Formosa, Manager and Director at Eumundi Square & Eumundi Parkside Market.

“Friday morning is also an opportunity for traders to maintain their lock-up site, displays, stock levels, bookkeeping, and develop fellow trader relations.”

The Friday lock-up market is a private investment focused on supporting the emergence of development-stage businesses.

Eumundi Square stalls that families will love Curious Mind

4 Your Petz

Zoo Monkey Coco hut Little Shop of Toys

Aussie Soles

Mrs. Jones Kitchen

Got the Blendz

“We wanted to create a nurturing space for emerging businesses that establish trader bona fide reliability, integrity and interpretation of a reputable business standard beyond the casual interaction of most markets,” says Jeni.

Fast forward six years, and Friday morning in Eumundi is an experience the entire family can enjoy. Browse the 90 traders at Eumundi Square; kids can play in the fenced play area and cubby house.

“Browsing and plenty of chatting with

traders is my favourite activity on a Friday at Eumundi Square,” says Jeni. “It’s just the loveliest atmosphere.”

Of course, Fridays don’t stop there because there is the rest of Eumundi Town to explore, too! From the state-of-theart Caplick Park playground to side-walk cafes, al-fresco dining, historical museum, and many broad smiles of country folk saying ‘G’day’. If it’s a hot day, throw your swimmers in the car, as Eumundi Aquatic Centre is a delightful place to cool off at the southern end of town.

2024 has plenty in store for Eumundi,

4 YOUR PETZ

COCO HUT

ZOO MONKEY

THE OUTLINE GALLERY

MRS JONES MARKET KITCHEN

with a scheduled installation of pedestrian crossings and a major upgrading of public pavements through the Eumundi CBD and surrounding access.

ABOUT EUMUNDI SQUARE

Eumundi Square is open every Friday and is the perfect market experience for those with little ones. Located across the road from the larger market hub, this family-friendly enclave is home to 100 boutique micro-retail businesses (including great coffee!) and has a super-relaxed and friendly vibe. There is a fab fenced-off kids’ cubby play house and generous seating areas, and it is nestled in peaceful native trees.

Every Friday, enjoy quality time with the littlies, meet friends for a picnic or have a quiet stroll far away from conventional shopping. Parking is easy; it’s pram-friendly and suitable for wheelchairs.

Eumundi Square Centre Courtyard, Cnr Albert Street and Napier Road Eumundi.

What’s on Fridays at Eumundi Square

SCHOOL HOLIDAY ACTIVITIES

Every Friday during school holidays, Eumundi Square hosts two hours of fun, free activities for kids. It could be a treasure hunt, balloon sculptures, or something equally fun. Grab a coffee and enjoy the relaxed vibe whilst the kids happily play. Check the Facebook page for details closer to the time.

DOGGIE FASHION SHOW

The annual Doggie Fashion Show at Eumundi Square is a must-do every September. Dress up your furry friend, get the kids off the screens and head to Eumundi for a day of fantastic free entertainment when Eumundi Square transforms into the ultimate fashion runway ... for dogs. There are plenty of prizes and a guaranteed tail-wagging good time.

List of retailers

• 3 Geese

4 Your Petz

• A4dable Prints & Posters

• Adorn Adorn

Art Installations

• Aussie Soles

• Beach Bohemia

Bella & Jo

• Betty Wood

Birkis Footwear

• Bunny's Naturals & Organics

• Candy Tree

Chez Provence

• Coastal Colours

• Coco Hut

• Coffee & Tea Market

Direct Community Projects

Worldwide

Cotton Diva

• Cottonworx

Create Your Story

• Curious Minds

Daksha

• Design Tribe

• Eclectic Dreams

• El'Leni Jewellery

• Eumundi Bamboo

Eumundi Candles

• Fabric Society

Flying West Coffee

• Gayatri Collections

Golden Water

• Goorie Arts

Got The Blenz

• Healthy Focus

• Hello Honey Bunney

Inclothes

• Inspired Clothing

Iris Photo

• Jagwha Trading

Jembo Gifts & Garden

• Libby's Aussie Wool

Lii Lii Designs

• Little Shop of Toys Lola Wants

• Moonglow

• Mrs Jones Kitchen

My Happy Shoes

• Nature's Cutting Boards

• Noosa Bed Body Baby

• Noosa Nets & Bed Linen

• Oceanic Artworks

• Original Jewellery Cleaner

• Page Turner

Paisley May

• Parisian Road Clothing

• Redgum Clothing Rock Ya Pain

• Roo Bags

Saltlake Soaps

• Shiny Storm

• Soul Potions Noosa

Sunshine Hemp Co

• The Afra Label

The Belt Shop

• The Laundry Shed

The Lux Bungalow

• The Outline Gallery

Thomas Jewellery

• Tirzart

Uniquely Upcycled U

• Urban Coyote

• Vaughan & Karen Robinson

• Voice Clothing

Wild Nature

• Willow & Gypsy Zigani

• Zoo Monkey

LITTLE SHOP OF TOYS

AUSSIE SOLES

SCHOOL HOLIDAY ACTIVITIES

EUMUNDI CANDLES

GOT THE BLENDZ

CURIOUS MIND

Meet the PRINCIPAL

With a passion for adolescent wellbeing, Ms Michelle Carroll began her new role at the start of 2024 as the new principal at Matthew Flinders Anglican College. We grabbed five minutes with Ms Carroll to learn more about her likes, dislikes, and impressive golf skills.

Welcome to your new role at Flinders!

Can you tell us a little about the philosophy of Flinders and why you feel it’s a good fit for you?

I am passionate about creating a learning environment for students that celebrates inclusivity, respect and trust, so I’m delighted to be a part of Flinders with its vibrant school culture. Students from Prep to Year 12 are learning the importance of core values—compassion, courage, integrity and respect. I also firmly believe that behind every student’s successful journey through school must be the unwavering support of brilliant teachers and mentors who have guided, nurtured and cheered them on.

What do you hope to bring to Flinders?

I appreciate the African proverb ‘It takes a village to raise a child’ and look forward to building an even stronger College community at Flinders. Staff, students, families and the wider community can work together to inspire and challenge students to strive for academic achievement and

recognise the importance of character development, emotional wellbeing and support networks. Families are an integral part of the Flinders community, and their involvement through volunteering, particularly in supporting their child’s co-curricular pursuits, positively impacts the school’s sense of unity.

I am passionate about student wellbeing and look forward to working with the College community to deepen our focus on pastoral care. Research reveals that students’ health and wellbeing needs are everchanging, so we must tailor the support we provide students as they journey through year levels.

what the best part of their day was. I also enjoy supporting them in excelling in co-curricular programs, from performing on stage to striving on the sporting field and other creative and community-based pursuits. The opportunity to acknowledge their effort is always well received and a wonderful touch point.

What do you enjoy least about being Principal?

The extensive compliance work is not overly interesting, but it’s necessary for every school to complete.

What do you like to do in your spare time?

I enjoy hiking in the bush or walking (slowly) with my 14-year-old senior dog, Jasmine.

Can you tell us something about yourself that people might not know?

I used to hold a single-figure handicap on the golf course; not so at the moment.

In today’s world, what skills do you feel are essential for children to gain at school?

“I enjoy talking to students and simply checking in at the end of the day to ask what the best part of their day was.”

Design thinking is essential as it equips graduates with the diverse skills and strength of character to succeed in a future workforce. Seeing how Flinders weaves design thinking pedagogy throughout the curriculum is exciting. The College’s impressive new state-of-theart Infinity Centre supports design thinking pedagogy with dedicated maker spaces, studios and galleries for students to enquire, ideate, collaborate, prototype, test, pitch and review.

What do you enjoy most about your role as Principal?

I enjoy talking to students and simply ‘checking in’ at the end of the day to ask

Can you describe yourself in three words… Energetic, friendly, curious.

Understanding

BEHAVIOURAL THERAPY

Steadily growing in practice in Australia, behavioural therapy is widely recognised internationally for bringing about positive changes to the behaviour of people of all ages. We chat with behavioural specialist and early childhood educator Kasia Palko to discover how this refreshing approach can support young children’s creative, social, emotional and physical development.

HOW DOES BEHAVIOURAL THERAPY WORK?

Behavioural therapists teach a child how to behave appropriately to get what they need through developing behaviour plans and education. They help restore a child's confidence, self-worth, independence and self-esteem.

A behavioural therapist will work with the child to analyse the function or reason behind the challenging behaviour.

From this, they will create a behaviour plan to manage that challenging behaviour in each environment. The behaviour plan will consist of techniques to reward and encourage further correct responses. For example, if a child is biting to attract attention, the therapist will work with the child to choose a more appropriate behaviour to fulfil the function, such as tapping an adult on the arm.

A behavioural therapist might also look for gaps in a child’s development and teach them skills to fill them. Having access to appropriate methods for achieving our wants and needs means that challenging behaviours no longer have any purpose.

“Children can become less impulsive and defiant, have improved coping mechanisms and have fewer tantrums.”

FOR WHAT REASONS DO KIDS COME TO YOU NEEDING HELP?

Children come to me following any situations that might have created behavioural problems. Common circumstances include family breakdown and communication issues, grief and loss, trauma, parenting struggles, preschool and schoolassociated difficulties such as learning, structure, peer relationships, anxiety and emotional upset.

Following therapy, children can become less impulsive and defiant, have improved

problem-solving ability and coping mechanisms, and have fewer tantrums.

WHAT DOES A CHILD’S SESSION LOOK LIKE?

I offer a holistic and intuitive approach that encourages natural play in a creative and nurturing manner. I utilise observation and creative implementation to help your child face difficulties or challenges. This innovative and intuitive play-based approach aims to nurture a child’s imagination, creativity and inner will. Using my behavioural observations of children, I focus on developing a natural, creative behavioural management system to assist children in interacting with their environment, families and peer groups. This will help each child reach their highest potential.

Consultations can be held in the comfort of your home, via Zoom or phone, or in Kasia's home-based clinic. Get in touch for more information.

0422

FROM TO TRIUMPHS tumbles

Have you got a little bundle of boundless energy bouncing off the walls? We tumble into the magical world of acrobatics and aerial arts at Just Acrobatics.

If you are looking for the perfect all-yearround activity that the kids can do, rain or shine, one that appeals to all ages and boys and girls, we might have found it at Just Acrobatics.

Acrobatics is a super-fun workout in disguise. From balancing beams to back flips, every move builds core strength, flexibility, and coordination. Kids can tumble, jump, and giggle their way to better balance and spatial awareness.

It’s not just about flips and handstands (though those are pretty cool, too!). It’s a well-rounded activity that builds strong bodies, resilient minds, and friendships. As kids conquer challenges and master new skills, their confidence takes flight. They learn the joy of small victories and the thrill of pushing their limits. Plus, the supportive environment at Just Acrobatics fosters teamwork and trust, teaching them to rely on each other and celebrate each other's successes. These valuable social skills become superpowers that last a lifetime.

Classes at JUST ACROBATICS

Tiny Tumblers

This introductory program provides a safe environment for children to develop physical skills in a fun, playful way. Children can experience a wide range of movement activities to help develop coordination, balance, flexibility, self-esteem, and more, and the program is a great way to optimise brain development and physical potential before kids go to school. It also gives them the fundamental movement skills that will allow them to progress through further stages of Just Acrobatics classes.

Tiny's Level 1: Ages 2 - 4

Tiny's Level 2: Ages 3 - 4

Acrobatic Skills

This is the entry point for new students to Just Acrobatics and is an exciting program for recreational acrobatics. This fun program is designed to develop the foundations of acrobatics and help students progress with their skills. Students will build strength, flexibility and balance in a fun and safe environment.

Acro Skills Blue: Age 5 - 7 Years

Acro Skills Silver: Age 8 - 10 Years

Acro Skills Gold: Ages 11 Years +

Aerial Variety

The Just Acrobatics Aerial Variety class is the perfect place for kids to start their aerial journey. They will be taught the fundamentals of working with an aerial apparatus, including safety, and build confidence in the air. Students will be able to try several different aerial apparatuses, including silks, lyra and trapeze.

Silks

Following on from the Aerial Variety class, in this Silks class, students learn how to climb, swing, wrap, drop, balance and more on the aerial silks. Silks classes specialise in one apparatus, allowing students to work on developing skills and building sequences. Silks classes are open to students ages 8+.

Lyra

Students work on an aerial hoop suspended from the ceiling to position their bodies in different tricks and poses. Students build the strength and stamina on the lyra required to perform skills in succession. Lyra classes are available to students ages 8+.

School Holiday Camps

Just Acrobatics runs fun, full-day sessions each school holiday, keeping kids moving and developing during the school break and providing essential care for little ones with working parents.

The healing POWER OF PLAY

POWER OF PLAY

Does your child finds it hard to interact with their peers in play? Perhaps they are having bigger emotional outbursts? If so, play therapy could help.

When children experience challenges, they tend to display it as a means of change in behaviour. Every behaviour stems from something.

“Play is considered to be especially important for the healthy development of children who have experienced stressful events or past trauma,” explains Bridget McKeith, play therapist at leading Sunshine Coast therapy centre Chatter-Boxes.

Working with children between the ages of 3 and 12, play therapy at Chatter-Boxes helps children manage their worries, stress, and concerns. Not able to express their thoughts, feelings, and emotions verbally, play therapy utilises a child’s natural urge to explore, create and discover through play.

“Play therapy is a wonderful resource for families to tap into, providing the support and resources to successfully guide the exploration and understanding of emotions and behaviour in the early years,” says Jo Emery, Co-Director at Chatter-Boxes.

WHAT HAPPENS IN PLAY THERAPY?

The room is equipped with a selection of specifically chosen toys that are meant to encourage the child to express their feelings and develop healthier behaviours.

“The child’s interactions with these toys serve as the child’s symbolic words. This allows me to learn about specific thoughts and emotions that a child may find difficult or impossible to express verbally,” Bridget says.

Quality play therapy provides a holistic

approach, supporting the child and family as a whole.

“At Chatter-Boxes, we know the importance of connection and enjoyment, and we understand the pressure and overwhelming feelings that come with being a parent,” says Bridget. “Our multidisciplinary team of occupational therapists, speech pathologists, psychologists, counsellors, allied health assistants and play therapists provides support in our fun and inviting clinic spaces as well as in the community.”

“Our purpose is to educate, advocate and inspire! We look forward to working with you and your family.”

PLAY THERAPY CAN HELP WITH…

• Grief and loss

• Chronic illness – child or parent

• Posttraumatic stress

• Obsessions and compulsions

• ADHD

• ASD

• Trauma

• Mood issues

• Anxiety

• Bullying

• Depression

• Developmental issues

• Family separation

FUN FACTS ABOUT PLAY:

1. Play helps lower stress by increasing dopamine and oxytocin throughout the body.

2. Play increases whole-brain integration through movement, self-expression and the use of self-regulation.

3. Play assists in creating new brain connections, allowing us to have a broader outlook on life and understand other people’s ideas. Engaging in different roles, narratives, alternate endings and exploring possible limits can help transform ourselves.

4. Play can help create new pathways within our brain. This allows us to heal from trauma and better our emotions and behaviours.

5. It can take up to 400 repetitions to create a new synapse in your brain unless you do it in play, and it only takes 10-20 repetitions.

NEW PRINCIPAL

IPAVES THE WAY FOR INNOVATION AT IMMANUEL LUTHERAN COLLEGE

t’s a new year and era for Immanuel Lutheran College as this leading independent school welcomes its newly appointed principal, Mrs. Eloise Beveridge. With over 20 years of experience in Lutheran education, Mrs. Beveridge brings a wealth of knowledge and a passion for holistic education to the Immanuel community.

Mrs. Beveridge comes to Immanuel from Trinity Lutheran College in Mildura, where she played a pivotal role in a transformative five-year journey. At Trinity, she led the college through a comprehensive revamp, obtained full authorisation for the International Baccalaureate curriculum, and oversaw significant enrolment growth.

insights and experiences gained during Mrs. Beveridge’s successful leadership at Trinity Lutheran College.

In a recent interview, Mrs. Beveridge shared her excitement about joining Immanuel.

“I’ve been in Lutheran education for over two decades, and what stood out to me about Immanuel is its unashamed commitment to educating the whole child,” she expressed. “It’s not just about academics; it’s about instilling values, fostering service, caring for the environment, and providing education in a faith-based setting.”

where students thrive in a future-focused setting.”

Central to Mrs. Beveridge’s vision is building a strong sense of community within Immanuel. She emphasises the importance of authentic relationships and understanding the culture of the community. “Every single one of us can make a huge difference to other people. As much as others make a difference to us, that’s why education is my passion,” she explained.

The initial focus will be building relationships and understanding Immanuel’s unique culture. Mrs. Beveridge shared her excitement about upcoming building projects and transitioning into new spaces. “I’ve intentionally worked with architects to understand the design and philosophy behind the spaces,” she said. “We want to ensure these spaces align with our values and provide a conducive environment for learning, where innovation is at the forefront.”

“What stood out to me about Immanuel is its unashamed commitment to educating the whole child.”

Mrs Beveridge is set to lead Immanuel into an era of innovation and growth. The college is undergoing significant changes, including redeveloping buildings and launching a new café this year. Mrs. Beveridge is particularly passionate about fostering a future-focused learning environment. “Our kids have to be future-focused, and the traditional model of education is just not sufficient anymore,” she shared. “I envision Immanuel as a hub for contemporary and innovative education,

Mrs Beveridge is bringing her professional expertise and her family, including her husband, Laith, and their daughter who has started in Year 6 at Immanuel.

“We’re excited to return to the Sunshine Coast, our geographical happy place. It’s a fantastic opportunity for my daughter to start her secondary education at Immanuel,” she expressed. “We’re looking forward to becoming part of the Immanuel family and contributing to the vibrant Sunshine Coast community.”

THE MINI-BREAK FOR V.I.Ks

THE MINI-BREAK FOR V.I.Ks

For most overloaded parents, the perfect mini-break is one where you don’t have to organise anything … right?!

Just a few minutes walk from a patrolled beach in Mudjimba, Sunshine Coast, the gorgeous 4-star Novotel Sunshine Coast Resort offers the perfect blend of luxury and kid-friendly downtime without you having to plan a thing.

V.I.K s (VERY IMPORTANT KIDS)

The V.I.Ks program at Novotel Sunshine Coast Resort has something for all ages, with activities such as beach flags, fish feeding, beach cricket, treasure hunt, and tug-o-war. It’s great for families with kids of different ages and interests—one can play touch footy while the other is building sandcastles.

If you prefer water sports, there are plenty of activities on the stunning lagoon. There are mini-catamaran and kayaks for guests to use—they have a double kayak so the teeny ones can jump in with an adult. Or if you prefer two wheels, you can hire bikes from the activity centre to explore the local area.

There is also a pool table, two ping-pong tables, and a kids’ games room—a great spot for the bambinos to play arcade games whilst Mum or Dad enjoy a bit of R&R.

LAGOON-STYLE POOL AND SPA POOL

The newly refurbished lagoon-style pool is perfectly designed for families. There are plenty of super-comfy loungers in the pool area to park yourselves and loads of floating bean bags and noodles to keep

kids entertained. There is a large shallow stepped area perfect for little ones and plenty of deeper water for the older ones to race around. There is a kiosk within the pool area for drinks and ice creams, and the SOLA Bar & Restaurant is there for bigger feeds. And there is no need to pack the beach towels; the kiosk has a massive pile for guests to use.

DINING AT NOVOTEL SUNSHINE COAST RESORT

The buffet breakfast will fuel you for a day of exploration with an impressive spread featuring fluffy pancakes, hot breakfast staples, fresh fruits, cereals, and pastries.

All other dining at Novotel Sunshine Coast Resort is managed through the SOLA Bar & Restaurant, making it simple to navigate without debating where to eat!

Scan the QR code to explore the extensive menu featuring delicious pizzas, pasta, burgers, fresh seafood, salads, and poke bowls. Order directly at the counter and choose your adventure: grab your favourites as a takeaway

or snag a table and let the friendly staff deliver your feast directly to you.

The kids are well catered for, with a dedicated menu offering classic favourites like chicken nuggets, cheesy pizzas, yummy pasta, and kid-sized fish dishes.

REFURBISHED ROOMS

The hotel boasts a recent refurbishment, offering the modern comforts you deserve. Sink into a super-comfy bed after a day of sunshine and adventure, catch up on your favourite shows on the large smart TV with Foxtel, and pamper yourself in the spacious bathroom with a walk-in shower.

Every family is different, and Novotel Sunshine Coast Resort caters to diverse needs with various room configurations. If you travel with little ones, opt for a spacious family room with two queen beds for ample space. For older kids seeking more independence, consider connecting rooms with a shared entrance, keeping everyone close while allowing individual sanctuaries.

Empowering TEENS TO COOK

A new cookbook, The Shared Apron, created and co-tested by a local mum-son duo, is empowering teenagers to develop their cooking skills, with a focus on healthy and delicious meals using simple ingredients.

The Shared Apron – Everyday

Cooking for Teens features over 65 easy-to-follow recipes, including breakfasts, snacks, meals and sweet treats. The cookbook is packed with creative recipes for everything from one-pot butter chicken to Mexican black bean burgers, rustic apple pie, and passionfruit cheesecakes. Filled with techniques to teach the basics, with lots of tips along the way, these foolproof recipes using fresh produce and simple ingredients are ideal for teens, their families and friends.

Julie Jansen, a home economist and recipe writer, has created The Shared Apron cookbook with her son Ethan Jansen, a passionate 15-year-old cook. Ethan is now confident with a chef's knife, adept at preparing family meals, whipping up snacks for friends, and inventing innovative recipes.

"Encouraging teens to cook has many benefits. As well as promoting good nutrition to support their growing bodies, skills in the kitchen will boost confidence and help teens and their families reconnect,” says Julie.

“Time spent cooking can strengthen relationships and makes fun memories ... and who doesn’t love eating good food too?”

This book is sure to become your teens’ new kitchen go-to and is available for purchase at thesharedapron.com.au

FISH TACOS WITH CABBAGE SLAW

SERVES 4

• 2 tbsp plain flour

• 1 tsp cumin powder

• 1 tsp paprika

• 1 tsp dried oregano or mixed herbs

• 2 cloves garlic, crushed

• Finely grated zest of 1 lime

• Salt

• Fresh ground black pepper

• 500g boneless white fish fillets (i.e. snapper, flathead)

• 2 tbsp olive oil

• 12 small tortillas (corn or flour)

• Sriracha mayonnaise to serve

CABBAGE SLAW

• 3 cups packed shredded cabbage (white, purple or mix)

• 1/4 cup fresh coriander, roughly chopped

• 1/2 small red onion, thinly sliced

• Juice of 1 lime

• 1/4 tsp salt

• Place cabbage slaw ingredients in a large mixing bowl and toss well to combine. Refrigerate until ready to use.

• Combine flour, spices, herbs, garlic and lime zest in a large mixing bowl and season with salt and pepper.

• Cut fish into 2cm thick fingers and add to spiced flour, tossing well to coat.

• Heat oil in a large frying pan over mediumhigh heat (or hot plate if using a barbecue). Add fish and cook for 3-4 minutes or until golden and cooked through.

• Warm tortillas as per packet instructions.

• Serve fish on warm tortillas topped with cabbage slaw and sriracha mayo.

TIPS

TO MAKE YOUR OWN SRIRACHA MAYONNAISE, COMBINE 1/4 CUP MAYONNAISE AND 2 TSP SRIRACHA HOT SAUCE.

Find

Kids’ workshops

‘Come & try’ sports

STEM activities

Early learning

Private and state schools

Tutoring and learning support

Sensory room

Soft play

Food trucks

Extra-curricular activities

“Explore every stage of child’syour education under one roof.”

13 July, 2024

9 am - 3 pm Clippers Stadium

Buderim

Wa k e up w i t h

Looking for a new activity for your little one? Here's our pick of extra-curricular activities for kids!

From football to theatre, there's something for everyone. For the full list, head to our website: kidsonthecoast.com.au

AUSFUNK CHEER & DANCE

MARCOOLA

0400 156 375 | ausfunk.com.au

@Ausfunk

Competitive and recreational classes in cheerleading, hip-hop, lyrical, pom and tumble gymnastic skills. It is a home for athletes to grow friendships and self confidence, develop skills in teamwork, accountability and trust.

BRAZILIAN SKILLS SOCCER

brazilianskills.com.au

@brazilianskillssoccer

Based on the Sunshine Coast, programs include mini soccer for toddlers and skills development for 5 to 12 year olds. Sessions in Nirimba, Caloundra, Buderim, Coolum, Peregian and Tewantin.

DANCE EMPIRE

Caloundra, Maroochydore, Buderim, Mudjimba, Peregian danceempiresunshinecoast.com.au

@DanceEmpireSunshineCoast

Dance Empire Sunshine Coast offers Kinderballet classes across the Sunshine Coast for students aged from 15 months to 9 years. With no uniforms, no enrolment fees, limited class sizes, makeup lessons and free ballet shoes it's easy to see why Dance Empire are the Sunshine Coast's most loved introduction to pre-school ballet.

FLINDERS AQUATIC ACADEMY, BUDERIM

flindersaquaticacademy.com.au

@flindersaquaticacademy

Flinders Aquatic Academy (FAA) is a swim school and squad program owned and operated by Sunshine Coast local Olympians Christopher and Melanie Wright that caters for babies through to competitive squad.

HYPT BUDERIM

hypt.com.au |

@HYPTkidsentertainment

HYPT is the ultimate kids venue with something for everyone under one roof.

• Multiple party themes for boys and girls

• Weekday soft play centre open!

• Messy play and music classes for under 5's

• School holiday workshops from 0-14 years

• Braiding Bar open 7 days and Tilly Belle Little Miss Beauty Spa

• Milkshake bar and coffee shop

JUST ACROBATICS

Warana & Mudjimba

(07) 5493 3987 | justacrobatics.com.au

@justacrobatics

Just Acrobatics offers classes for kids in aerial, acrobatics, and tumbling. With expert instructors and state-of-the-art facilities, your child will soar to new heights in a safe and supportive environment. Along with the after school program, they also offer school holiday workshops, home school classes and a tiny tumblers program for ages 2-4!

LITTLE KICKERS SUNSHINE COAST

0458 782 922 | @littlekickerssunshinecoast

littlekickers.com.au

Little Kickers is the home of pre-school soccer! This is where your children build not just soccer skills, but confidence, teamwork, a love for physical activity and so much more! One of the world's favourite pre-school programs, this expertly crafted and award-winning program caters to 18-month olds to 8-year olds, ensuring age-appropriate coaching, challenges and loads of fun!

LITTLE SEED THEATRE COMPANY, NOOSA

little-seed.com.au/holidayprograms

Little Seed is a renowned local theatre producer and training ground for dedicated young performers on the Sunshine Coast. They provide expert-level tuition in Acting, Musical Theatre and Film, plus run a highly regarded school holiday program.

MATRIX GUITAR SCHOOL, BUDERIM

@matrixguitarschool | matrixguitar.com

Matrix Guitar School is THE place to learn guitar on the Sunshine Coast. Conveniently located in Buderim, they teach all ages and levels. The school motto is "Get Good...Fast!" for a reason! Contact for your free introductory lesson.

SUNSHINE COAST YOUTH THEATRE NOOSA

0422 221 783 | scyt.com.au

@SunshineCoastYouthTheatre

SCYT offers a range of weekly classes and holiday programs in Musical Theatre, Acting, Glee, Jazz, Lyrical, Tap, Sport Aerobics, Cheerleading and more. Open to all abilities, ages Prep to 18 years.

To list your business in our extra-curricular directory, contact production@shoremedia.com.au

Eat at

EATS

On the surface, EATS looks like many other bustling restaurants— delivering delicious, wholesome food for the local community. But this inspiring eatery also has something else cooking in the background: a visionary social enterprise changing lives for disadvantaged kids in Peru. We chat with Gustavo to find out more.

WHAT LED YOU TO SET UP EATS AS A SOCIAL ENTERPRISE?

My business partner and I, Katie Johnston, met salsa dancing; we connected over our shared values of business and wanting to make the world a better place. She has been struggling with making her social enterprise in Nepal work, and I have been frustrated with the cutthroat nature of the hospitality sector.

The name EATS (Empowering All Through Support) came from that desire to help and create change. Through EATS, we are training and mentoring youth in Peru, providing education resources and microfinancing small business projects - it is the full circle of support for people who are more than capable but just miss guidance, confidence and resources.

WHAT IS YOUR CONNECTION TO PERU?

I grew up in a really poor area with no hope of even getting a basic job. I had no education, no skills, and not even shoes to go to school. I had to share an outfit with my brother if we wanted to go play with friends, while the other one stayed at home in underwear.

My strongest memories as a child were meeting people who had walked my path and seeing them become successful. Having hope is everything because where there is hope, there are possibilities; where there are possibilities, there are actions that make dreams come true.

HOW DO YOU HELP GIVE KIDS A BETTER FUTURE?

We work with people in remote Peru who don't have access to anything. First, we are helping the kids with warm clothing and blankets, insulating homes and building greenhouses. Then, a lot of the work is bringing educational resources (pens, paper, books) and mentoring the young people. Introducing them to the modern world and training them in basic life and money skills right up to hospitality management is essential for them to access employment. We teach English, too, as we want to open up pathways for participants to come to Australia.

AND EATS IS GROWING!

Recently, we opened a store in Carindale, Westfield, that has really seen us expand - we are striking what is a really difficult balance between scaling up and helping as many people as we can, but with the help of Mirvac and Westfield, we are making it happen! We are opening in Kawana soon (end of April), so follow us on social media for the launch date and come along to show your support:  @eats.1989

YOU’VE INTRODUCED A ‘KIDS EAT FREE’ DEAL TOO!

Yes! Every Sunday, one adult meal off the allday breakfast or all-day lunch menu qualifies you for one meal off the kid's menu at no additional cost. We wanted more people to come into the restaurant on a Sunday, we see it as a locals day - so it gives people a mellow and relaxed child-friendly option. Plus, at the same time, we can hopefully increase our sales so we can help even more. The more we can grow, the more we can give to others.

WHERE TO FIND EATS

86 Memorial Drive, Eumundi

Westfield, Carindale (Ground floor, in front of David Jones & Myer)

DISCOUNT CODES

Feeling the pinch? To help with the cost-of-living crisis, we’ve collated a range of discount codes from the local business community. They are for anything and everything related to kid-sized living in southeast Queensland. Happy shopping!

CHOOSE THE ‘TUDE

Choose the ‘Tude is all about attitude, making good choices and spreading kindness. Here to help raise happy humans (of any age). shop.choosethetude.com

HAPPY POPS

All natural handcrafted gelato and sorbet, create your own or ready to go. Kid’s sizes are perfect for little hands! happypops.com.au

LITTLE E & CO

Get ready for summer adventures with Little E & Co’s vibrant, comfortable, and oceanfriendly swimwear that’s perfect for your little water enthusiasts. littleeandco.com.au

OLIVIA SLATER INTUITIVE

Get to the root of injury, illness and pain through one-on-one sessions with a medical intuitive and medium. oliviaslater.co

SOLAR BUDDIES

Take the hassle out of everyday sunscreen application with Solar Buddies. solarbuddiesaustralia.com.au

COASTAL KIDSWEAR

Coastal Kidswear is an Australianowned online children’s boutique located on the beautiful Sunshine Coast, Queensland. coastalkidswear.com.au

IDDY BIDDY BOO

Personalised embroidered gifts for kids and babies that you design. Bath towels, cuddle blankets, art smocks, cooking aprons, chair bags and more. iddybiddyboo.com.au

LTL PPL

Cool threads for your kids, designed for play and adventure. Quality pieces that can be handed down between friends and family. ltlppl.com.au

SANDSHAPERS

Sandcastle workshops for adults and children who want to learn all the tricks and techniques to build the best sandcastles ever! sandshapers.com

THE READING VILLAGE

Reading tuition, homeschool support and educational products. thereadingvillage.com.au

BONJOUR WELLNESS

A wellness program incorporating movement, mindset and mindfulness for children and teens. bonjourwellness.com.au

DOT & LEOPARD

Baby and toddler boutique store providing quality and affordable clothing for newborns to age 3. dotleopard.com.au

INA SWIM (AUSTRALIA) PTY LTD

Ina Swim redefines children’s swimwear with a commitment to both style and the planet. inaswim.com.au

MUSIC2GROW

Music classes at Music2Grow are hands-on, interactive, intentional time with your child – a place to play, learn and grow together. music2grow.me

SINCHIES

Sinchies are the original, award-winning reusable food pouches and ziplock bags! sinchies.com.au

TWELVE MONTHS OF SUNSHINE

Carefully curated subscription boxes to support new mums and bubs for the first twelve months. twelvemonthsofsunshine.com.au