CONTACT Member of:
Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649
La Cala, Mijas Costa.
Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com
EDITORIAL issue102 1 21
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We are extremely grateful to professional photographer, David Rodriguez, for allowing us to use his photograph of Soloptical poster girl, Maryna Pukhyr, taken on the Mijas Costa Boardwalk as it winds its way past El Oceano Beach Hotel. Don’t forget that we continue to run the competition for Front Cover photos, so please keep sending them in. At last the proper ty market seems to be picking up. Two reputable agents in the area are adver tised on pages 3 and 47. If you would rather stay put or would like to “tweak” your proper ty so that is sells more easily, the qualified Civil Engineer adver tised on page 47 can help you with all arrangements and on the following page 48 you will also find a selection of exper ts to help you with your renovation works. We welcome back Aly Farmer into the magazine who can advise ladies on how to deal with hormone imbalance during the hot weather.
Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa. All artwork is the subject of copyright and is the property of your Key to Mijas Costa. Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.
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HOTLINE: 666 666 996 Key to Mijas Costa
Find us:
@KeytoMijasCosta
17th Aug to 16th Oct 2015
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I am also pleased to be part of the “Cudeca Goldies” Team who are putting the fun into Fundraising on the Coast. They have a very special project which will be announced at the Moonlight Gala Dinner at the Lew Hoad Tennis Club on 27th August. Other upcoming events are the Garden Party and Tennis Festival in September, again at Lew Hoad – see page 34 and a “Pumpkin Party” to be held at the Tamisa Golf Hotel on 30th October, details of which can be found on page 31. There is plenty happening in the municipality of Mijas throughout the year. Some of the forthcoming events are highlighted on Page 32. Up to date information is of course available on Key to Mijas Costa Facebook page. Last, but by no means least, our restaurant guide can be found from pages 52 to 67 in this issue, with some great new ones on page 66. Enjoy and see you again in October.
keymagazine@yahoo.com
EDITORIAL
KEY BEAUTY Hair Extensions – What they can do for you Tracy at Hair Magic has been doing hair extensions for the last 25 years and has every type on the market at VERY reasonable prices. The best way for me to tell you what they can do for you is to answer frequently asked questions.
By Tracy, Hair Magic
Q My hair is really fine – can I use extensions to thicken my hair? A We do more extensions to thicken hair than we do to lengthen it and it’s very cheap as we charge per extension. For thickness you need 20 to 35 extensions at a cost of between 3 to 4.50 Euros depending on the length and quality of hair you choose. Q Will they damage my hair? A There are many bad things said about hair extensions. If they are put in properly with correct tension, they will absolutely not damage your hair. Q How long do they last? A We fully guarantee our hair extension for the first 8 weeks but they can last for five months. Q How do I look after them? A You treat them as if they are your own hair. You can’t leave them wrapped in a towel and you can’t go to bed with them wet or tie them up when wet, as they can tangle. You can even colour your hair with them in as they are real hair. You can use straightening irons, tongs, hair dryer, all as you would with your own hair. Q I would love long hair – how many extensions do I need and how much will it cost? A In order to have long hair you need between 70 and 120 extensions. It all depends on how thick your own hair is and if it is fine, you won’t need as many. If your own hair is thick, we have to match the extensions to your own. If not, you will see a line between your hair and the extension and this looks terrible! We also normally use 2 to 4 different colours to get an exact match to your own hair. For more information on Hair Extensions or to book your free consultation, call Hair Magic on 952 931 777/673 998 787 or see our website www.hairmagicspain.com.
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KEY BEAUTY FluorOxigen+C FACIAL.....Brighten your Day!
By Forum Hair & Beauty
Now we are heading towards the autumn our skin needs to recover from the summer sun and humidity making this facial the perfect remedy.
lash treatments including LVL, party lashes and a full range of retail products for you to maintain your gorgeous new look from home.
FluorOxygen+C is a multidirectional treatment for skin hyperpigmentation and sun damage. It lightens the surface while regulating melanin production in the deeper dermis thus rejuvenating the skin providing long-term protection against biological and environmental factors that cause discolouration.
Don’t forget Fantasia Hair Extensions are available for consultations at any time and Deja Vu Tattoo Studio is just upstairs. Check our advert for our special autumn offer or contact the salon on 952 599 098.
This treatment uses a unique approach treating visible damage in the upper skin layers and slowing the production of pigmentation at its source to put a stop to discolouration. FluorOxygen+C lightens, eliminates hyper-pigmentation and blocks melanin production to stop the formation of skin discolouration and surface damage. It also provides effective anti-ageing properties....blends of natural antioxidants and powerful extracts stimulate epidermal growth, increase elasticity and oxygen consumption, leading to a healthy younger appearance. FlourOxygen+C Treatment Immediate Benefits * Removes sebum and dead cells * Deeply cleanses the pores * Increases collagen and elastin production * Lightens and brightens the skin * Inhibits melanin production Fluoroxygen+C Treatment Long-Term Benefits * Anti ageing effects * Increases skin’s oxygen consumption, moisture and tone * Rejuvenates skin Our promotional price for this fabulous treatment is 52.00 Euros per session including a nail tidy and paint on hands or feet. We would like to welcome Bailey to our beauty department for Nouveau lash enhancements and specialist brow and
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KEY BEAUTY MBA Collect 2 Awards!
By Marbella Beauty Academy
Marbella Beauty Academy is Feeling Proud! We collected Finalist Award for Best College and our Head Tutor, Jane O’Brien, was awarded as Finalist for Best Tutor!!!! WOW- 2 Awards! The British Association of Beauty Therapy and the Confederation of International Beauty Therapy and Cosmetology held a Fire and Ice Party for their 2015 awards ceremony. MBA enjoyed a wonderful party at the CIBTAC & BABTAC awards event! We were greeted with Champagne, beautiful food, were entertained by an amazing fire act and Live Band in a Fire Themed room. The reception room in the Funky Chapel was decorated in an Ice Theme, big fur throws and ice crystals! All in all a night to remember! More Celebrations! We have just received the best Examination results ever........ 100% PASS RATE with incredibly high grades! Well done to all our students; you worked hard, achieved a prestigious qualification and now your Career begins! You deserve the best jobs and an exciting future! MBA really does keep going
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from strength to strength! We love what we do! Deciding on your career path is always an overwhelming experience, so many questions? Which Course do I choose? There are so many! Is the course going to give me a recognised qualification required by employers? How much hands-on experience will I gain? Will I be Salon ready on completion? What can I expect to earn in the Future? What are the career options? Ask the Right Questions What are the Legal requirements for this industry? Which qualifications are preferred by the top Employers i.e. Cruise Liners, First Class Airlines, 5 star Hotel & Spas? Does the college have enough equipment? Do the Tutors have Teaching Qualifications? How many students are in a group? What are previous students doing now? What has the previous Pass rate been?
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KEY FEATURE De-cluttering in the Heat The Costa del Sol is basking in sunshine with its summer temperatures this year making working a challenge. It’s so much easier to down tools and head for the beach, or your pool, or find shade from the nearest tree. Before you give in to the heat, have a think about achieving, or creating something new over the summer. Over the summer Costa Women have arranged an #ActionAugust campaign to create, make, or do something new for our businesses and lives in Spain. Some of the members are de-cluttering in an attempt to cut down on their “stuff”. De-cluttering can be cathartic as we remove piles of items that we haven’t worn in the last year, which no longer fit our lifestyle, or our body, or we no longer want, or need. The slow cooker, or juicer that was a good idea at the time, may now be just the thing someone else is looking for. There are many groups on Facebook where you could sell your items, or 100s of worthy charities, which would gladly take your items to earn some money for their needy cause. Get together with your friends and enjoy a fun hour or two trying, swapping books, clothes, or jewellery and taking
By Ali Meehan, Founder of costawomen.com home some “new” bounty. De-cluttering might be necessary in your work environment too. If you are finding that it takes more than a few minutes searching, it might be time to create some folders in your email, or on your computer and move your files into the appropriate location. Just a word of warning… putting lots of items on the desktop can slow your computer down. Once you have cleared your space, also think about updating your marketing material. Ask a friend, or business contact to do a review of your flyers, business cards, or website and return the favour. What you may see when looking at your marketing material, can take on a completely different meaning when looked at by someone from a different culture, or speaking a different language. Updating your website, checking all the page links go where they should, rewriting your bio, updating your photo etc. all take time, but once done, form a good foundation to take you from August and onwards. A few hours spent now, could be well worth the time and effort. Enjoy your Summer!
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KEY HEALTH Kick Your Sugar Habit Sugar is one of the most important nutrients in our diet; it’s an essential substance that we need to survive. However, in recent times, over-consumption has become a real issue and one that we need to tackle head on. The problem is not just about sugar we stir into our morning coffee, but the sweetened additives hidden inside processed foods – sliced ham, pizza toppings, pork pies, fruit yoghurt, smoothies, cereal and tomato sauce – that we eat every day. High blood sugar can be caused by a number of factors: • Frequent sugar cravings or hunger pangs • Snacking between meals • Excess consumption of junk food and processed foods • Regular dieting • Weight gain Cut Your Cravings and Kick out Sugar! What is Chromium? Chromium is a mineral found in natural foods, but it is in short supply in the modern British diet. Chromium works in harmony with insulin, to maintain healthy circulating levels of glucose in the bloodstream. Chromium helps to avoid the “highs and lows” of hunger patterns which can often lead to cravings and snacking between meals. Bio-Chromium® contains an organic form of chromium called ChromoPrecise®. This key compound channels sugar safely out of your bloodstream. Here’s how: The key to ChromoPrecise® is the way in which chromium is embedded in a yeast structure that provides it with unique properties. Chromium is combined with several amino acids to form a natural molecule called Chromodulin that helps channel sugar into the body’s cells. Chromodulin supports insulin by “unlocking” cells from the inside, allowing the sugar (glucose) to enter the cell with ease. This stops blood sugar from damaging the body and prevents insulin resistance, which is a marker for disease. Babi’s Tips to Kick your Sugar Habit 1. Eat Regularly – three balanced meals help prevent your blood sugar levels dropping dramatically. The more hungry you feel, the more you will stray towards sugary snacks. 2. Don’t Start the Day with Sugar – Breakfasts containing high starch and added sugar will only lead to cravings later in the day. Eggs, fats and whole grains (whole oats, wheat) can help you feel fuller for longer, with slow-release energy. 3. Fruit, not Fruit Juice – Smoothies and juices shred or remove the fibre completely, which exposes us to high levels of fructose, which raises blood sugar. Stick to water. 4. Get Physical and Keep Busy – Exercise improves your insulin sensitivity, which helps with blood sugar levels. Filling your day with distractions, even a simple stroll, is good. 5.Take Chromium – Bio-Chromium® is proven to main normal blood sugar levels therefore reducing cravings for
By Anni’s Vital Shop sweets, snacks and junk food. It also helps to convert fat, carbs and protein into energy making it an ideal choice for slimmers. Babi Chana Bsc Nut Med – Nutritionsit, Bio-chemist and Health Writer. Sugar, Cromium and Candida! Candida Albicans is the name of a yeast fungus that lives naturally in the gut of 80% of the population without causing harm. In some cases, it can spread too much and cause disease called Candidiasis. This could happen after treatment with antibiotics, which kill the bacteria that normally keep candida in check. Many health experts advise against all products containing yeast for people believed to suffer from Candidiasis. There is no reason for this, since foods with yeast do not promote growth or proliferation of Candida fungus in the gut. On the contrary, the easily absorbable chromium compounds in Bio-Chromium® (ChromoPrecise®) will benefit people with Candidiasis by helping to stabilise their blood sugar, which is often too high and volatile.
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KEY HEALTH Vithas Xanit International Hospital Are you looking for an International hospital in southern Spain with both an excellent reputation as well as access to some of the best doctors in the country? Well if this is the case then please read on….. Vithas Xanit International Hospital is situated in Benalmadena and is a centre of reference on the Costa del Sol. The Hospital belongs to the Vithas Healthcare Group and was accredited by ´The International Joint Commission´ in July 2014 for its high standards of safety and quality care. Vithas Xanit has become the ninth hospital in Spain and the first private centre in Andalucia to receive this accreditation from an organisation which is recognised on a worldwide scale. The hospital itself has a team made up of more than 680 professionals, 250 of whom are medical experts, recognised on a national and international scale. The hospital offers a team that is multi-lingual, whilst providing their clients with the highest quality healthcare service to patients using the latest diagnostic and therapeutic techniques. A large percentage of the team speaks excellent English, which is always critical when dealing with medical matters. Furthermore, Vithas Xanit International Hospital has an International Services Department which is available 24 hours a day to deal with its International clients. This department offers a personalised service to foreign patients in 16 languages, including English. This team provides a valuable service to clients by detailing appointment information, specialist details and pricing information, as required. Furthermore, the hospital provides more than 40 medical specialities as well as an extensive and complex directory of services using the most up-to-date technology. The hospital is renowned for The Xanit Oncological Institute (IOX) and for the Cardiology Unit. • The Xanit Oncological Institute incorporates all of the different aspects which are related to the diagnosis and treatment of cancer. Their successful model is a replica of the best international Oncological Hospitals and incorporates
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Provided by Medilink
specific units for different types of cancers. • The Cardiology Unit is equipped to treat patients with any type of cardiovascular illness using the most advanced technology. Dr. Hans-Joachim Schäefers, an internationallyrecognised Cardiologist, has recently joined the Cardiac Surgery team at the hospital. At Vithas Xanit International their belief is that quality is a form of thinking and acting, which is linked to ethical care and good healthcare results. Their work is based upon a quality control programme, with protocols and standards in place. In addition to this, Vithas Xanit is the first private hospital in Andalucia to obtain an accreditation from The Committee for Ethical Healthcare on behalf of the Ministry of Health for the Andalucian Government. Vithas Xanit International Hospital has various centres throughout Malaga province to support the main hospital located in Benalmadena: 1. Xanit Fuengirola, is a centre offering medical specialities. 2. Xanit Salud is based on the first floor of the El Corte Inglés department store on Avenida de Andalucía in Málaga. The centre focuses on healthcare as an integral concept and offers personalised services to promote harmony and wellbeing. 3. Vithas Xanit Limonar also offers medical specialities in the centre of Malaga and provides patients with the most up-to-date techniques and protocols in Radiotherapy and Medical Oncology, as well as an out-patients department, thus bringing the medical team from Vithas Xanit International Hospital closer to Málaga. Vithas Xanit is a Preferred Partner of “medilink” offering a full range of services that you would expect from a private hospital. For more information on Vithas Xanit or any of our other Preferred Partners please call “medilink” on 952 93 38 76. ….or if you would like to source additional information on Vithas Xanit, its team, its services, etc. then please reference there website (which is available in English): www.xanit.es/en.
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KEY HEALTH Yes! You can!!
By Belinda Pamos, Sonrisa
If you are missing, or need to remove all teeth in one or both jaws, implants may allow you to have a fixed full-arch bridge fabricated as well. As an alternative to wearing a full denture (if there is adequate bone or bone augmentation procedures can be performed to grow sufficient bone) multiple implants can be placed across the jawbone to provide support for a fixed bridge. This procedure is similar to those described for single or multiple implants but requires careful diagnosis, planning and coordination before treatment begins. This attention to detail will ensure that an appropriate number of implants can safely be placed in positions that will allow your dentist to fabricate a bridge which will meet your needs and expectations. The number of implants necessary for a full-arch fixed bridge varies depending on your particular anatomy, the opposing teeth, the type of bridge you want to have placed
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and the number of teeth you want or need to replace with the prosthesis. A full arch of implants can be placed when you are already missing all teeth in one of your jaws. If you have teeth remaining, they may need to be removed as a first step before implant surgery can proceed, or sometimes the teeth may be extracted and implants placed immediately after the teeth have been removed. If there are teeth remaining, you may be able to have a temporary fixed-bridge made by your dentist to help transition from your own teeth to implants. In this scenario (while the implants are healing), the temporary bridge stays in place which allows chewing, speaking and smiling - all without having to wear a removable denture. If it is not possible to retain enough teeth to support a fixed bridge while the implants are healing, then you may need to wear a removable denture temporarily.
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KEY HEALTH It’s all about Genie
By Anne Stark
Genie Take Ten Module – the world’s only 10 minute face lift. Genie Take Ten is known as the personal trainer for the face. Dr Baxendale is one of the world’s leading neurophysiologists and an expert in therapeutic electrical stimulation. He developed the Mediwave Technology which allows us to safely exercise the facial muscles. The waverform is up to 1000 times stronger than anything else on the market. Because of the strength of the waveform, treatment times are only 10 minutes and results are visible after the first session. Take 10 system is a completely new way to a younger, healthier looking face. It is based on the unique Baxendale Wave and is more effective than any other system available in the beauty industry. By creating a series or sustained contractions, the Baxendale Wave exercises the facial muscles in exactly the same way as we work our bodies in the gym. With exercise, sagging facial muscles return to their former position, increase in size, lift the features, reduce lines and wrinkles – The result - a younger, healthier appearance. Genie Slimtone Module – slimming, toning and cellulite reduction for the body Genie Complete uses specially developed electronic wave shapes to provide verifiable results. The treatments are carried out using the unique body hub device which incorporates a series of leads which allow the power output pulses through its channels. This is done through a series of electrodes strategically placed on the body allowing the current to pass through onto the muscle, causing a contraction. Just as with normal exercise, clients whose muscles are less toned would start off gently and increase their activity as they develop. The pre-set programmes reflect this and are set as Beginner, Intermediate and Advanced. A wide variety of aesthetic problems can be treated successfully including slimming, toning and cellulite. The preset programmes for toning works with the muscle slower than for slimming; this gives the effect of weight lifting, therefore re-contouring, reshaping and firming by building up muscle mass. 20 minutes of this treatment on the stomach is equivalent to 360 sit ups. Would you like to say goodbye to cosmetic surgery and experience the next generation of non-invasive treatments? Don’t be fooled by imitations as only the Genie has Dr R Baxendale’s Mediwave Technology and only Genie-trained people are able to operate Genie Complete. I invite you to a free consultation and you can decide if this treatment is for you.
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KEY HEALTH “Positively Pink” & “Positively Blue’s” 2015 Screening Programmes…. We are delighted to advise that both the Positively Pink & Positively Blue screening programmes for 2015 have started with a bang and to date we have facilitated over 600 FREE screenings appointments for breast, testicular and prostrate cancer. There are more appointments available and the screening process is available to all British Passport holders living on the Costa del Sol. As you may already know, “Positively Pink” & “Positively Blue” are the Mijas - based charities with the sole aim to raise the necessary funds to provide education, support and a FREE breast or prostate / testicular screening for British Men & Women living on the Costa del Sol. For the ladies, “Positively Pink” offers a comprehensive (Gold Standard) screening process that includes a consultation, physical examination, health education as well as a mammogram or ultrasound, in some cases both. As well as this, ladies will also receive a translation into English of the result(s). Breast cancer is the most common form of cancer in women. The lifetime risk of developing breast cancer is one in nine. Each year there are approximately 41,000 new diagnoses. The incidence of breast cancer for men is on the increase too with approximately 300 new cases diagnosed yearly in the UK. It has been shown that early detection of breast cancer can improve the outcome. Survival rates from breast cancer have improved partly in recent years due to early presentation and from individuals being breast aware. The risk of breast cancer increases with age. 80% of breast cancers occur in women over the age of 50 though Positively Pink believes that screening should be available to all women from 18 years of age. For the men, “Positively Blue” offers a free consultation and PSA blood test as well as education and awareness on how to self examine. Prostate cancer is the most common cancer in men in the UK, with more than 30,000 men diagnosed annually. Around 10,000 men die from it every year, making it the second most common cause of cancer deaths in men. Often in the early stages Prostate cancer has no symptoms. Testicular cancer affects 1 in 500 men between the ages of 15 and 50. Both screening programmes are carried out in conjunction with Clinica Medicare, a nurse-led, British health centre based in La Cala de Mijas.
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Dr. David Deardon, a UK-trained Breast Specialist oversees the screening programme for Positively Pink (he also heads up The British Surgical Clinic). Dr. Wolfgang Kleimeier is a Specialist in Urology and he oversees the Positively Blue screening programme (he also heads up Clinica Urologica in Marbella). Clinica Medicare, Dr. Deardon & Dr. Kleimeier all provide their time, clinic space and expertise free of charge to the charity. A special message from the Charities’ founder: Lorraine Palmer, the founder of both Positively Pink & Positively Blue continues to believe that “early detection is your best protection”. She would like to thank everyone who continues to support the charities, from our small team of volunteers who work tirelessly (especially Pat & Lee Jay from YJT Inland Radio, who give so much) to those who have attended the programmes and made a donation through to all the local businesses that have given so generously to ensure that we have sufficient funds to continue this potentially lifesaving work in the years to come. Helping Us To Help You: “What can YOU do to help “Positively Pink & Positively Blue, Costa del Sol? If you would like to host or organise an event (such as a coffee morning, sponsored walk/run), have an event in mind, would like to help us raise awareness or you would like to get involved with the charity please get in touch on Tel: 952 835 776 or email: info@positively-pink.com or info@positively-blue.com For more information on the screening programmes or to book an appointment please call: 952 835 776 As in previous years these screenings are offered FREE of charge, all that the charity asks of attendees to either of the programmes, is to make a donation to assist in funding future years programmes. For more information about Positively Pink & Positively Blue please visit our websites: www.positively-pink.com / www.positively-blue.com or follow us on facebook.
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KEY FEATURE Love is in the Air with Positively Pink & Blue Sunday 18th October 2015, 3pm at El Oceano Hotel & Spa With the support of Card Land Spain Positively Pink and Blue are delighted to announce that we will be holding a Balloon Release “In memory of and in support of those who have lost or are fighting a battle against cancer. A moment to reflect and remember those who have touched or continue to touch our lives. In line with the National Balloon Association guideline this will be an environmentally friendly event and will not have an impact on animals. We will be limiting the release to 500 Pink & Blue balloons
By Medicare
and each balloon will be represented on our “Thinking of You Page” on our websites, an opportunity to write a few words, to reflect, to express or encourage the fight against the big C... Each balloon will cost 5.00 euros with a maximum of 30 words for each participant on our “Thinking of You Page”... Balloons are to be purchased in advance from Card Land, Calahonda, Clinica Medicare in La Cala or El Oceano Hotel & Spa. All monies raised from this event will go straight towards funding the 2016 Screening Programmes. For more information call Positively Pink & Blue on 952 835 776
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KEY HEALTH What is Thermal Auricular Therapy? There has been a lot of talk in the media recently regarding the use of Ear Candles and the risks and benefits of this popular therapy. I have been qualified in Thermal Auricular Therapy – its official title – since 2007. I was drawn to this therapy primarily because of the stories I had heard from friends after they had had their ears syringed at their local GP’s surgery. One reason that ear candling is better than ear syringing is because it draws out the wax, whereas syringing involves shooting water into the ears. This can lodge wax particles further inside the ear canal and cause infection if water stays lodged inside the ear. I have had very good results with ear candling and it is definitely the treatment that I choose whenever I have ear problems. There are many benefits of ear candling. It has helped people with sinus congestion, colds, ear aches and infections, headaches, lymphatic congestion, sore throats, mucus, sinus infections, assisting with relieving swimmer’s ear, balance and equilibrium. Frequent fliers also find this treatment very beneficial. It is safe, simple and natural. It is a soothing experience that reduces stress and tension and also sharpens mental functions. The use of ear candles is thought to be thousands of years old and was seen in Egypt, Greece and Rome. The treatment is very
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By Patricia Kaines
relaxing. The client need only be concerned with lying fairly still in a comfortable position whilst the candle is gently inserted in their ear. When lit, the candles have a slight sucking action often referred as the ‘chimney principle’, drawing out impurities to the surface where they can be gently removed. Some of the wax can be found in the lower section of the candle after removal from the ear, or some could even work its way up to the surface 24 - 48 hours later. The rising air inside the ear sets up a vibration which gently massages the eardrum. This can help to regulate the pressures involved inside the ear. The flow of air within the candle creates a circulation of concentrated vapour. This is both soothing and calming and protects the irritated areas. I always use Biosun ear candles which are guaranteed to be of a consistently high standard. During the month of September I have a special offer - an Ear Candling and Indian Head Massage combo all for the special price of 40 Euros. That is two treatments for the price of one! For more information or to book an appointment you can contact me either through Clinica Medicare in La Cala de Mijas on 952 835 776 or if you prefer, call me directly on 666 170 868 or message me through Facebook or my website.
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KEY HOLISTIC Change in Health ©
By Christine Heckel
Introduction Christine Heckel is a certified Sound Relaxation Coach trained by the Peter Hess Institute Germany, and has developed a 3-step concept “Change in Health ©”, which may be a way to optimal vitality and well-being in just 30 days for YOU. This programme will help you to detox in a holistic way - physically, emotionally and mentally. Our colon is the body’s power house which supplies energy to all of our organs and exerts great influence on the body, thoughts and feelings. The health and vitality stemming from the intestines is gaining broad interest, as evidenced from books such as “Gut Feeling” currently storming the bestseller lists, (Giulia Enders, Microbiologist ISBN-13 978-1771641494). 1st Step You will learn more about the programme and identify your personal needs in a 1-2-1 conversation. 2nd Step During the second step you will undergo a 30-day programme. During these 30 days you will have one individual session per week with Christine for a sound treatment and personal coaching. Both will support the detox process.
3rd Step In the third step at the end of the 30-day period you will have a constructive exchange. As part of this 3-step method, Christine uses the unique DARM-FIT programme, which has been developed by SWISS SHAPE. DARM-FIT is German for COLON-FIT - a true colon care programme which fits into a busy lifestyle AND offers a kick-start for intestinal health - in just 30 days! The body is detoxified through the intestines, it is well supplied with high-quality nutrients, you are trained to eat consciously, and healthy body functions are stimulated. The products are all researched and many listed in the Physician’s Desk Reference. A balanced diet, which provides the body and its intestinal bacteria with complete nutrition, along with daily exercise, complete the concept. The DARM-FIT program can be repeated 2 – 4 times a year for optimal intestinal health. Christine Heckel is a Franchise partner of SwissShape, a programme recently introduced to Spain. For more information please contact Christine Heckel on 667 438 829 or email ch@christine-heckel.com.
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KEY HOLISTIC Opening of “Healer of Hearts” Centre in Mijas Pueblo
By Arlene Cashman
Internationally Renowned Spiritual Healer ‘Mark Bajerski’ Opens His ‘Healer of Hearts’ Centre, Mijas Pueblo Congratulations Mark on the recent opening of your ‘Healer of Heart’s Centre’. Has this been something you’ve always wanted to do? Thank you very much. It is truly an exciting time for me and, I hope, for all the beautiful souls who will come and enjoy a visit to the ‘Healer of Heart’s’ Centre. Opening this Centre is truly the realisation of a long-awaited dream of mine and, with no surprises, it all happened beautifully this year due to a number of wonderful synchronicities! It is ideally located in the magical village of Mijas Pueblo and offers great space and energy. With wonderful views of the coastline below, the Centre is immediately welcoming. It is a special place that offers many wonderful spiritual treats for everyone to come along and enjoy. What is your vision or your plans for the future of the Healer of Heart’s Centre? For the past 10 years, it has been such an incredible joy for me to work full-time as a Pure Energy Healer. I’ve experienced many amazing miracles and experiences, all of which are deeply humbling and I am grateful to have witnessed. There is a very important shift happening across our world. More and more beautiful souls are awakening to their own amazing powers of healing and spiritual connectivity. They are seeking support and guidance. For a number of years, my Spiritual Workshops have been in great demand, both locally and around the world. In line with my vision, the Centre will provide the perfect environment for me to offer on-going guidance and support, through a variety of workshops and programmes, that aim to help others make that reconnection, relight their inner spark and to become the best healer that they truly already are! As we are all at different stages along our spiritual journey, the workshops and programmes are offered at different levels of intensities – to provide clarity and be as enjoyable as possible for everyone. I’m really excited by the response and uptake of the workshops already this year. It’s very heart-warming to have such great attendance and I love sharing all my experiences and secrets with each wonderful soul that joins a course. With more and more pure energy healers discovering their gifts, the future is very exciting indeed! That is exciting and you will be kept very busy with work-
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shops. Does this mean that people can no longer see you on a one-to-one basis? My work as a Pure Energy Healer will never stop. One-toone spiritual healing sessions remain very central to my work and I’m always on call to those who need my help through their darkest moments. My work internationally will continue also. I’m overjoyed by the responses I receive around the world. I want to continue my work in support of the love and soul connections that have developed over the years. My family are incredibly important to me and the strength and support of my amazing wife, Suzie, and my children, China and Nico, really makes all of this possible. I continually work on keeping the right balance between work, rest and family - I’m pretty blessed in that I love all three - lol! Finally Mark, tell us a little bit more about how the Centre works and where people can find information about events and workshops? A lot of information will be updated on my website and on my Facebook page. People can also sign up for a newsletter for latest news on scheduled events and courses. What I am particularly proud about is how the design of the Centre allows for the hosting of so many spiritual treats. The Spiritual Healing room holds an incredible energy and light. It is a beautiful space for people to receive deep oneto-one healing and the clearing away of whatever issues and painful situations they are going through. I have a beautiful Meditation Room where I host regular Abundance Circle Ritual evenings that are always fully booked and where magic happens! The Claudia Co Relaxation Lounge is a space where people can come along to meet up for discussion, friendship and enjoy a tea or a coffee together. My Crystal Shop is another addition where people have a lot of fun choosing a new crystal for themselves or one of the many tools of divination that can be purchased during their visit. The Healer of Hearts Centre is not opened to the public. Visiting the Centre is by membership only or strictly by prior appointment made by phone or email. That is important in order to respect those times when workshops or one-to-one healings may be in progress. Details on becoming a member are also available on my website www.markbajerski.com.
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KEY HOLISTIC Women Wellness Guide – Natural Hormone Balance
Welcome to Women’s Wellness Guide. Summer is not the perfect time of the year for ladies with hormone imbalance, so let’s address a few issues that affect us all at this time of the year. Night Sweats & Hot Flushes. The warm evenings are uncomfortable and day time flushes are even worse. So what can we do about this? Firstly if you wake up in the night, take a cool shower, let the water run over your feet first, working up your legs, then up to your tummy and your chest, then put it around the back of your neck, at the nape of your neck let the water run for a while, repeat this and damp dry yourself; you will sleep much better after this. During the day time try to do household jobs early in the morning before it gets hot, wear cool cotton clothes, floaty skirts and loose fitting tops; if you feel drained and tired, take a break, make an iced tea and relax. Alcohol raises blood pressure and will make you feel warmer, so if you are going to have a drink, make sure it’s in the evening and try things like weak gin and tonic, wine spritzer with lots of lemon and limes. Long drinks are far better and use ice that is made from bottled water. Water is limited in the summer and many chemicals are added, so avoid tap water for ladies living in Spain. Diet in the summer – try to eat lots of salads and include vegetables and fruit in your salad, this will keep you healthy and hydrated too. There are enormous amounts of salad recipes, check out online different recipes for the summer. Don’t drink iced water with your meal. Fruit in the afternoon or on the beach, by the pool is very refreshing; be creative and try new things. Spain offers so much for us to try.
By Aly Farmer ProgesterAll – how can it help me? Natural progesterone balancing cream is bio-identical, which means your body will relate to it in a natural sense, it’s not a chemical and so your body warms to it. The first reaction will be that you feel at home with yourself, it’s a “feel good factor cream” that’s why I call it the magic cream. ProgesterAll has a lot of work to do for us, and with patience we can eliminate some of the symptoms that come with hormone imbalance. Remember you don´t have to be in the change of life (at menopause stage) to experience hormone imbalance; this can start at any age and for different reasons. Using natural progesterone cream regularly will change your life and not only will you feel better, but the people around you will too. Symptoms to look out for: Hot flushes, night sweats, mood swings, depression, breast tenderness, tearfulness, unexpected weight gain (around the middle and hips) dry skin, pre-menstrual tension, irregular periods, infertility, loss of interest in relations with your husband, thyroid deficiency, hair loss. This is a guide to the common symptoms of hormone imbalance, each woman has her own, but with my consultations I am able to guide you in the right direction to correct them. I am also able to recommend carefullychosen professional women for counselling and personal coaching to help you on this hormone journey. For more information please visit my website and for a personal consultancy and queries please contact me: Tel: 664745043 Email: info@mynaturalproductsonline.com Web: www.mynaturalproductsonline.com FB: www.facebook.com/NatualProgesteroneCream
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KEY FEATURE Dario and David, the Composers, Meet Cudeca It never fails to amaze me how the twists and turns in the fortunes of our lives occur, as in February of this year, I found myself standing near the entrance to the Cudeca charity shop in Fuengirola and as I was idly gazing, I noticed many people were coming and going through its doors and I thought how nice, that so many people take the time and effort to support this worthwhile cancer charity, that does so much for its patients and their relatives, not only helping them with their medical problems, but supporting and uplifting their spirits to handle and cope with the complex situation they find themselves in. My friend arrived and we moved on, then in late June whilst escaping the heat of the sun and desperate to cool down with a delicious cold beer, I found myself at the bar of the Tamisa Golf Hotel, my favourite watering hole that I also use for business meetings, and as I was gulping the last mouthful, I heard a voice calling my name and in surprise I saw the smiling face of Suzy Rowe, the delightful supporter and active worker for Cudeca. She called me over, ordered another beer for me and introduced me to two other people, the tall, impressive Carlos White, Cudeca’s fundraiser and the charming Gay Nyssen, both committed activists for the charity, I discovered. Within half an hour of chatting, the idea of writing a song especially for Cudeca had evolved, and presented to me and at that very moment, I recalled standing outside their shop. I later contacted David Mairs via his wife Linda, and he agreed to work together with me to create a new song and record it for them. I relayed this positive news to Suzy, we had a lunch with the others mentioned, but including Sandra Mellule, the owner of this very magazine, and Laura Elen, both Cudeca supporters. The Cudeca team worked rapidly with this idea of a new song and in a very short time, I found myself standing with Suzy and Gay in the beautiful Cudeca Hospice. It seemed to be out of my hands now and I sensed that something other than me and my ego was taking me along on a journey to a new experience and chapter in my life that could not be resisted. I met Marisa Martin, the Chief Executive and Medical Director, a most kind and charming doctor and along with the sensitive, hardworking Susan Hannam, the vice-President of the
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By Dario Poli
Foundation, I was taken on a tour throughout the building, and much was explained to me about the work they do, as well as something about the patients and how they are cared for. I was more than impressed, and my feelings and emotions began growing inside me, though I did not show it to the others. I attended the meeting where the idea of the song was discussed and developed and around the walls were photos of celebrities who help and support Cudeca in different ways, such as the Hollywood star, Antonio Banderas, who contributes to Cudeca and is the patron of Lagrimas y Favores and the well-known Sandro Morelli, the owner of Marbella’s most prestigious restaurant,Villa Tiberio, who is active in his many charitable works. With the meeting over, I was taken to the home of Joan Hunt O.B.E the President and Founder of Cudeca, one of the most well-known and respected personalities on the Costa del Sol for her relentless and amazing efforts in organising and raising funds for this charity, as well as overseeing much of what is being achieved at every level. I was received by Joan with kindness and genuine interest in what I was proposing and although she had a gentle face and a sweet smile, I soon recognised the steely determination of this remarkable woman to achieve her goal, in helping to support and improve the quality of life of people with incurable cancer. I left her and all the other wonderful people I met that day, emotionally blessed with much to understand and consider about Cudeca. On the way home I also reflected upon the exciting, strange and sometimes bumpy but wonderful road that David Mairs and I have travelled along together, since the time we ran into one another in a supermarket and David agreed to join me in the arranging of my music “Marbella Marbella” a song for Marbella and the campaign I started, followed by our acclaimed song “Corazon,” for the UNESCO recognised charity “The Children for Peace” based in Rome; our latest large scale project “Amsterdam the Musical” being completed with the help of two great talents, Mugge Fischer and Ose del Sol, and now the challenge for us to create a song especially for Cudeca with their special motto “A special kind of caring.” For more information about Cudeca Hospice, visit: www.cudeca.org.
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KEY FEATURE An Extract from “A Soldier’s Wife” The whole family gathered for Christmas Day 1921. James had got fairly regular work in the days preceding Christmas so Ellen had bought a goose and a ham for the dinner. She had also made a pudding to her mother’s recipe. Fitting them all around the table was not easy but they managed with much good humour. The party mood went on well into the evening. Once dinner was over, James sent Harry to ask neighbours to join them. The small room was crammed with people. Harry, Desmond and the two Kelly’s, all big men, stood with their backs to the wall. Julia, Violet’s daughter, stood beside Harry, stealing glances at him from time to time. The seats were left for the older women, who each held a child on her knee. James began a singsong with a rollicking version of “Daisy, Daisy, give me your answer, do”, which had been a great favourite with the troops at the front. Everybody sang and clapped along. Then Ellen sang “After the Ball”. When the song finished, James came over and kissed her, his face full of emotion. “I remember you singing that at our wedding and you haven’t changed a bit!” “Ah now, isn’t that lovely and romantic,” Mrs Kelly said while Harry and Joseph looked faintly embarrassed. James was quite merry and sentimental at this stage and he proposed that they all sing a few Christmas Carols. They ended with Harry singing “O Holy Night” which was his mother’s favourite. There was some comfortable chatting about other Christmases and the people they had shared them with. There were tears mixed with laughter when James spoke about his dead friend, Des, and some of the antics they used to get up to when they were together in India. He was in the mood for reminiscing and began to tell them about the experience of his first Christmas at the front, Christmas 1914. James was a
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By Marion Reynolds
great storyteller and they were all enthralled as he told his tale. “On Christmas Eve in Flanders, a ceasefire was called so that both sides could go into No Man’s Land to collect the bodies of their fallen comrades. We were knee deep in mud and I was helping to place bodies on stretchers when I realised that a German soldier was standing very close to me. He was no more than seventeen or eighteen. He held out an opened packet of cigarettes for me to take one. I did and then he took one himself and lit both. We smoked in silence, just looking at each other and smiling. Then I picked up my end of the stretcher and walked back to our own side. As darkness fell and soldiers from both sides returned to their trenches, we heard a sound in the air which rose and swelled until we realised that the German were singing ‘Silent Night’ in their own language. We began to sing it in English and soon the voices blended in the night into one choir. Myself and all the men I could see had tears running down through the mud on their faces. The next day, we returned to killing each other. I often think of that young German and wonder whether he survived. He reminded me of Harry.” There was silence for a few minutes after he finished his story. Then they all sang “Silent Night” and thought about that one night of shared humanity at the beginning of a ferocious war. The spell was broken as Mrs Kelly and Violet stood up and began to gather their children. When everyone had gone and the children were in bed, James sat opposite Ellen on the other side of the range with a last drink in his hands, “That was a wonderful day and evening, Ellen. Thank you, my love.” Ellen reached over to hold his hand. “Having you here with us makes it special, James. I missed you so much when you were away. I love you very much.”
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KEY FEATURE The Salon Varietes Re-Opens in September The Salon Varietes will be reopening in September after the summer break. Below are some of the diverse performances that will be taking place at The Salon Varietes Theatre in Fuengirola in the coming weeks for you to enjoy.
September 26 - 27 Ballet Flamenco Fusion de Rosa Romero October 9 - 18 The Rocky Horror Show
September 12 - 13 The Jersey Boys Tribute. The songs of Frankie Valli & The Four Seasons. The group now includes Paul Anthony, well-known along the Costa for his solo vocal performances. September 18 - 22 The Memory of Water by Shelagh Stephenson. A knockabout comedy that is also wise and serious. Three sisters, Teresa, Mary and Catherine, come together at their mother’s death, each haunted by their own demons. It was turned into the 2002 film, “Before You Go” with Julie Walters, Joanne Whalley and John Hannah.
23 The Silverbeats - a Beatles Tribute 25 IL DIVO AUDITIONS September 13: The Celebration (originally the 1998 Danish film “Festen”), it has been praised as an accurate depiction of the effects of sexual abuse. A merry get-together is shattered in a most heart-breaking manner as skeletons are ripped out of the closet.
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KEY SPORTS Golf Update
By Steve Billingham
Golf: 2015 Scottish Open Weighing up the options for a flutter on the Scottish Open. Marc Warren has done well in recent times with two third place finishes, last year’s winner Justin Rose or the 2010 70/1 winner Eduardo Molinari at 200/1 this time. Stephen Gallagher has also performed well in recent years. The tournament was played on the Gullane course.
At around quarter to seven the rain came again. Grey was a big colour in this year’s Open, plenty of golfers in grey jumpers and trousers. I followed the theme and watched the opening days play (on the box) in a grey sweatshirt.
After leading after 3 rounds, Daniel Brooks fell away with a 73 to finish tied 7th. 3 birdies at the last 4 holes gave Rickie Fowler the win with -12. A tied fourth place finish for Marc Warren along with the consistent Eddie Pepperall (a runner-up and 2 4ths in 13 tournaments.) Luke Donald, Ross Fisher, David Howell and Miguel Angel Jimenez all finished inside the top 10.
‘Tom Watson is going to have his walk up the 18th this Friday evening and rightly so,’ announced the commentator.
The moan? Two poxy hours of highlight from the whole tournament and not a sausage from the first 2 days. The Open, St Andrews The conditions on the opening day’s play were distinctly easier in the morning than in the afternoon. The winds were up to around 15 mph. Dustin Johnson with his booming tee shots made an excellent start as did Jordan Spieth. ‘Step aboard the birdie bus although I’ve no idea what a birdie bus actually is,’ quipped a commentator as Jordan Spieth holed a birdie putt.’ Paul Lawrie chipped in on an early hole, another Scot, Marc Warren, made a strong start with two sub 70 rounds. On the second day, the wind was up to 20 mph and there was talk of balls ‘oscillating’ like at Turnberry in 2009. 2 inches of rain delayed the start by 3 hours. The shrieks of the seagulls could be heard. A +1 projected cut meant that Sir Nick Faldo improbably had to shoot a 62 to survive the cut. A cheer went up for a Faldo birdie at the 17th and he threw his fists up in the air like he did when he used to win – a brief roll back of the years. He holed out on the 18th for a 1 under par 71. Tiger Woods needed a 68 to make the cut but shot 75.
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Charl Schwartzel missed from three feet after the commentator said he ‘had a good nerve for holing putts.’
What is an Open without cheering Tom Watson up the 18th? Cheering Tom Watson up the 18th is part and parcel of the Open. Watson doffed his cap on the bridge for the final time to rapturous applause. ‘Anybody would think he’d won it,’ remarked an observer. He had graced the tournament for 40 years, had won it 5 times and was 8 feet away from winning it improbably for a 6th time in 2009. Play for the second day finished just before 10pm, Dustin Johnson led on 10 under par. The third day was again heavily delayed with rain and strong winds. At the end of it, Dustin Johnson still led on 10 under with Danny Willett a shot back but with only 2 rounds played. Play will go to a Monday for the first time since 1988’s Royal Lytham Open. The 1st and 18th fairways are 129 yards wide Dustin Johnson could not hole a thing in the third round, a flurry of bogeys slipping him back while Danny Willett could only level par the round keeping him on 9 under.The new leaders were Louis Oosthuizen on 12 under, amateur Paul Dunne and Australian Jason Day. The final day’s play was again delayed. Jordan Spieth had a 6ft uphill putt to tie for the lead but missed. Oosthiuzen, meanwhile, birdied the last to set up a 3 way play-off over 4 holes with Marc Leishman and Zach Johnson who finished on 15 under. Oosthuizen three-putted and Leishman bogeyed the third play-off hole and Zach Johnson teed off at the 18th leading by 1. Oosthuizen missed from 10ft to force a tie and 100/1 Zach Johnson was the 2015 Open Champion. ‘Thank the Lord’ he said.
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KEY ASTROLOGY Jupiter in Virgo - August 2015 - August 2016 With Jupiter now in the sign of Virgo, another level of evolution is opening up as we begin to integrate and apply the confidence and enthusiasm inspired in us while Jupiter was in Leo from August 2014-August 2015. Virgo rules work and health, as well as service to others. Many may begin to study and practice new ideas in emotional/spiritual health, and new lifestyle programmes could kick in that offer education in ideas previously considered “alternative”. Over the next 12 months we have an opportunity to find healthy ways to improve our lifestyles, leaving behind old, worn-out habits that no longer serve us. For instance the couch potato who decides to start day 1 of an exercise programme wants to feel results are possible; yes they are, though it may take a concerted effort on that person’s part to work on their issues in a practical hands-on way. Getting motivated is key; perhaps learning a new skill, starting an exercise class, volunteering to assist a charity for those less fortunate; basically setting in motion something to make life feel more complete. On a philosophical level, transiting Jupiter (philosophy) in Virgo (an earth sign) indicates that using our hands, getting involved with the details of nature will help us to feel more fulfilled. And all we need to do is pay close attention to our life! In our high-tech world where speed is everything, it’s no wonder we forget to smell the coffee… or the roses! So try this sometime… stop, take a deep breath and appreciate the wonder of the world you live in. Believe me, that appreciation will come back ten-fold in ways you may not imagine. All the Earth signs (Virgo, Capricorn and Taurus) may experience major developments in individual expression during the second half of 2015 and first half of 2016 … for more insight, think back to August 2003 to August 2004 the last time Jupiter was in Virgo – what was happening in your life then? Bearing in mind the areas of life Jupiter in Virgo represents, as noted above, the interpretations below give a broad idea of how these may be experienced in each Zodiac sign over the next 12 months, and depending on whether your birthday is the beginning middle or end of your sun sign. For example birthdays at the beginning may already be feeling the effects while those with birthdays late in the sign may not feel them until Spring/Summer of 2016. For information about birth chart readings and Astrology Workshops for Beginners write to Janet at astrology4everyone@yahoo.co.uk --- Hasta la próxima vez… :)
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Aries - Jupiter in your 6th house says it’s time to find meaning and pleasure through simple things! Jupiter’s influence will promote a greater awareness around health, nutrition and fitness and anything you do repetitiously during the year will benefit this area of your life. Taurus - Jupiter in your 5th house of fun says it’s time to start living it up! If romance has been a missing ingredient, the year ahead advises you to follow your heart. Whatever your status, throw off the shackles of self-doubt and live more in the moment than you have for a while. Hidden talents could be revealed. Gemini - Jupiter in your 4th house says it’s time for a more expansive outlook! Is your home environment encouraging you to live your life path? You may be assisted in building up your security in some way and the force will be with you to succeed in finding a genuine comfort zone. Cancer - Jupiter in your 3rd house says life is a learning experience. Study and learn whatever most interests you during the next 12 months and the results could be astounding! Improve your communication skills and take advantage of fresh opportunities to network with new and interesting contacts. Leo – Jupiter in your 2nd house says new potentials will emerge to increase earning power. You may have previously enjoyed recognition in your field or learnt something that could be invaluable later on. Now Jupiter is empowering your money zone, think about turning your expertise toward a practical purpose. Virgo - Jupiter in your 1st house says it’s time to put life on fast-forward! Past sacrifices are due for reward and advice for the year ahead is to broaden your outlook and begin taking chances on what you most desire. Jupiter will help to cut through your doubts and steer you towards a real sense of self-belief. Libra - Jupiter in your 12th house says that in the unconscious mind a shining light is waiting for your arrival! Knowing yourself is a key to all the knowledge you will need and by confronting past failures you can turn what once were fears, into new strengths. Benevolent Jupiter will help you on your inner journey… you only have to ask! Scorpio - Jupiter in your 11th house says it’s time to activate your networking skills! The year ahead sees positive co-operation within collective groups. You function well as
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By Janet Powell part of a team and opportunities may come through friendships. There’s a hint some of your wishes could manifest during the year via these positive networks. Sagittarius - Jupiter in your 10th house says it’s time to navigate the most public area of your solar chart; career and status! The year ahead could bring a promotion or relocation to a new area that offers more scope than before. Authority figures seem more accommodating and there’s a possibility your status and/or career will get a boost. Capricorn - Jupiter in your 9th house says it’s time to set your sights on a distant target! Take the first step towards a project or pilgrimage that you always wanted but never dared to… alien territory often feels a bit uncomfortable
but that leap in the dark could lead to either travel, study or some kind of creative venture. Aquarius - Jupiter in your 8th house says it’s time for a transformation! This is a good time to shed old patterns and habits that have outlived their uses and take on some new perspectives as symbolised by your immediate circle. Recognising long cherished beliefs that have outworn their purpose will help you let go. Pisces - Jupiter in your 7th house says it’s time to introduce some influential characters into your life story! Whether a teacher, mentor or partner, you are likely to attract people who have a positive effect on you. Foreign influence and travelling partners are a possibility.
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KEY FEATURE The Over 50s Show Returning To Estepona Antique valuations, fashions, jewellery, cosmetic procedures, pottery demonstrations, bridge tuition, free health checks, financial, pensions and legal advice, TV reception specialists, art, modern dance lessons, spa treatments, eye health, spinal treatments, ear testing, plus entertainment and much, much more..The Over 50s Show, the lifestyle event for the Coast’s retired and seniors returns to the Palacio de Congresos in Estepona the weekend of Saturday 28th and Sunday 29th November from 11am until 6pm on both days. All the free attractions which have contributed to the success of The Over 50s Show, and made it one of the ‘must attend’ events in the Coast’s events calendar, will again be in the mix. The event offers the over-50s ‘a one-stop shop’ to get information on their physical and financial health as well as enjoy many of their interests and hobbies. Health and well being will be a key element of the event based on the well-proven premise that exercise, sensible diet and regular, routine monitoring slows down the age process. Visitors can avail of blood pressure and blood glucose tests; spine monitoring
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By John Low
and bone density screening will also be available, backed by information on treating arthritic joints and knee pain. Art Exhibition at The Over 50s Show The Andalusian International Artists art group will be displaying their new works at the show. The AIA Art Group was formed over 10 years ago by professional and dedicated visual artists from around Europe who are all living and working in Andalucía. The artists comprise Diana Worthy, Richard Wood, Gordon Haslett (UK); Roger Cummiskey, Dolores Cummiskey, Philip Magee (Ireland); Mette Madsen (Denmark); Eleazar Galea (Malta); Arcadio Cabrera, Roger Rodriguez (Cuba); Enrique Linaza and Juan Cruz Plaza (Spain). For more information on the group, contact the president on 952 592 652. Crafts Section There will also be a crafts section featuring pottery demonstrations, flower arranging and leatherwork, and embroidery. If you are interested in exhibiting at The Over 50s Show, contact the organisers for information at: john@slp.ie or tel: 003531 4969028.
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KEY EVENTS Flamenco and Handicraft Market in the Square Every Wednesday - Flamenco Show: 12pm. Handicraft market: From 11am to 2pm at the Plaza Virgen de la Peña, Main Square, Mijas Village. Every Saturday - Flamenco Show: 12pm at Constitution Square, Mijas Village.
I Mijas Wine Fair 2015 Saturday 22nd August - Main Square, Mijas Village from 7pm.
Battle of Britain – 75th Anniversary Dinner Dance Saturday, 26th September The RAF Association is holding a special Dinner Dance at the Tamisa Golf Hotel to celebrate this historic event. All are welcome to join in the celebration. Tickets are 35 Euros and include drinks on arrival, a three-course dinner with wine, music and entertainment. To book, please ring 952 567 412, 607 586 894 or at Tamisa Golf Hotel. For more information visit www.rafacostadelsol.co.uk.
Victor Rojas & Reme Fernández Dance Festival Sunday 23rd August - Municipal Auditorium, Mijas Village
Animal Charity Sunday 27th September Dog Show in memory of Patricia McLeary at the Nordic Centre on the Mijas Road from 11am.
Rock Tribute, Queen, Scorpions, U2... Friday 28th August - Municipal Auditorium, Mijas Village.
Guided Hiking Trails Resume in September from 9am - More information: 952 589 034, email: turismo@mijas.es. Vivemijas at Night Throughout August Tapa Route, Handicraft Market & Musical Performances Tuesdays & Thursdays from 8pm to midnight in the Main Square, Mijas Village. Wednesdays - from 8pm to midnight in Butibamba Park, La Cala (music only). Fridays from 8pm to midnight in Princess Diana Park, Riviera del Sol. Motown Tribute - Lionel Richie, Bruno Mars, Marvin Gaye... Friday 21st August, Municipal Auditorium, Mijas Village. More info: todaslasentradas.com. Tribute to Blues Brothers, Jersey Boys, Bee Gees, Abba….. Saturday 22nd August, Mijas Auditorium from 9pm. More info: 952 590 380.
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Cinema In Mijas – Free of charge Sunday 23rd August - Justin and the Sword of Valour– Butibamba Park, La Cala.
1 Monologues Competition Thursday 27th August – By the Town Hall, La Cala at 10pm. Moonlight Gala Dinner with the Stars - Cudeca Goldies Event Thursday 27th August, Lew Hoad Tennis & Paddle Club from 7.30pm. More information – 952 47 48 58.
Abba, Rod Stewart, Bee Gees... Tribute Saturday 29th August, Municipal Auditorium, Mijas Village. MALAGA PROVINCIAL YOUNG ORCHESTRA Sunday 13th September - Municipal Auditorium, Mijas Village. Mijas Fair From 7th to 12th September. Music of the Night Saturday 12th September H10 Andalucía Plaza, Puerto Banus – 9.30pm. More info: motn2015.com. Tourist Day Wednesday, 16th September – Main Square, Mijas Village. Garden Party & Tennis Festival – Cudeca Goldies Event Sunday 20th September – Lew Hoad Tennis & Paddle Club. Tennis from 10am, Garden party from 2pm to 9pm. More info: www.cudecagoldies.com. Please see Key to Mijas Costa Facebook page for regular updates.
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KEY FEATURE Techno Top 5
By Steve Billingham
E Dance - Foundation V3 - Kevin ‘Reese’ Saunderson is back with a new tune. Dez Williams - Playing with Machine - Electro with excellent samples and hook line. Pleasant Sound - Level Up - A sound system based in Leeds, the standout track is the catchy “Level Up” which has a hint of early Warp like Tuff Little Unit and Rhythm In-
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vention about it. Marc Antoine - Unity - Superb flamenco guitars in full flow with funky hip hop beats. A summery gem taken from the excellent Café del Mar 2 compilation. He/at - Helping The Police With Enquiries - Funky, darksounding, reminiscent of Beltram but made by Birmingham techno-night Atomic Jams resident.
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KEY PETS Colloidal Liquid Silver
By Joanna the Dog Groomer
The Uses of Colloidal Liquid Silver in Dogs and why Every Home should have some Colloidal silver damages a pathogen’s ability to metabolize oxygen. Deprived of oxygen, fungi, bacteria and viruses die while the healthy tissue of your dog’s body remains unaffected, meaning your dog’s immune system then takes over to eliminate dead pathogens from the body. It was used by the ancient Romans and Greeks, doctors continued to prescribe it up until the early 20th century and as a antibiotic, it still has its place as colloidal silver use does not encourage the development of anti-biotic resistant strains of bacteria and can often be used alongside other medical treatments, with no documented side affects except a few cases of people turning blue who have drunk the liquid in very high ppm quality over long periods without breaks. The FDA is outnumbered in their desire to stop this age-old natural product that can be produced at home with the correct tools and investment; I am sure you know what I am getting at?? Having used this product myself for over 20 years both for my family and my pets, I am very proud to now produce the highest quality Colloidal Liquid Silver from 12ppm upwards. We are so proud of our product that we are even happy to quality test it in front of you and we bottle our liquid silver in only the highest quality amber bottles. It is also safe for cats and people. Now let’s move on to our top uses for liquid silver in dogs: Anti-itch Spray As an anti-itch spray CLS is soothing, cooling and does not sting so is safe to use on even very sore skin, helping to kill all kinds of germs and can be used as often as you like. Wounds By far the most amazing results when used to flush out,
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soak or clean wounds and for surgery scars. Ear and Eye Infections etc CLS can be used to treat a whole host of problems but we have had wonderful results with chronic ear infections where vet treatment has failed. It can also be used as an emergency treatment for Parvo Virus as it can be given right away until you can get the dog to the vets (very important in the treatment of Parvo). It is also fantastic for all types of tummy problems in dogs, to brush teeth with and to help with the control of fleas/ticks and worms. CLS is also helpful in the prevention of germs and a small amount added to water acts to sterilise. It is wonderful for breeds of dogs with folds of skins as it can be used daily to clean in between them. We sell CLS in amber small droplet bottles suitable for ears and eyes and also spray bottles as well as normal amber bottles from 125ml up to 1 litre. Prices start at just 8 Euros. We offer wonderful treatment packages such as our 300ml droplet bottle and 125ml spray bottle for just 25 Euros each bottle is filled with 12ppm CLS. Having used the product for over 20 years on our own family and the many hundreds of our own pets and clients’ dogs, we are here to help you with every aspect of usage and dosage of CLS, alongside our many other natural products for dogs including homemade body sprays, flea/tick products, skin and coat balms, creams, ear drops, shampoos, homemade wheat and gluten-free 100% natural dog treats, infused health oils, grooming oils including our large range of coconut oils. You can email us for more details or advice on doggiedelightsrus@hotmail.com or look us up on Facebook - again Doggie Delights Rus.
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Testimonial I am hoping that this gets published in the Key To Mijas Costa magazine, as I would like everyone to know how professional they are, how caring in the community they are and WHAT A FANTASTIC PRODUCT they have. I have placed on 3 separate occasions 3 different dogs for adoption, looking to find their permanent homes.... AND 3 out of 3.......SUCCESS! I would therefore like to recommend to anyone that might be thinking about advertising with them NOT TO THINK any longer BUT to go ahead and see your results. Many thanks to Sandy and her team, Regards, STACEY, 4 Paws Adoptions
See this issue’s dogs available for adoption on page 36
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KEY MOTOR Is it Illegal to drive in Flip Flops or Heels? Reglamento General de Circulacion, article 3.1 says: “You have to drive properly, avoiding damage to people/ things. It is forbidden to drive in a negligent or reckless way.” When you drive with flip-flops you can have an accident, and when you drive back home from the beach, your flip-flops are usually wet and contain sand; you therefore have a higher risk of losing your flip-flops while driving, or when you use your car’s pedals. In our opinion, you cannot break or accelerate properly with flip-flops. These factors can lead to a traffic accident and, in this case you can, in theory, be fined for driving with inappropriate footwear. We
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By n332.es
have known many cases of people driving with flip-flops or with high heels, who have had an accident caused by this type of footwear. However, there is NO article or law which prohibits the use of footwear like this, but the article above (3.1) can be applied to those drivers who have an accident as a consequence, or do not drive properly. So it is NOT illegal to drive wearing flip-flops, but it is advisable not to wear them for driving. Please like and follow the n332 Facebook Page or see more interesting articles on n332.es.
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KEY MOTOR These are the fixtures for F1 and Moto GP for this issue: F1 23rd August BELGIUM Spa-Francochamps 6th September ITALY Monza 20th September SINGAPORE Singapore 27th September JAPAN Suzuka 11th October RUSSIA Sochi
Moto GP 30th August GREAT BRITAIN Silverstone 13th September ITALY Misano Marco Simoncelli 27th September SPAIN Arag贸n 11th October JAPAN Motegi 18th October AUSTRALIA Phillip Island
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KEY COMPUTERS
Top 5 Windows 10 Tips and Tricks to get you going 1] Make Windows 10 behave the way you want it to Besides Control Panel, Windows 10 has an easy to use PC Settings window where you can easily change and control the settings related to Windows Updates, Networks, Apps etc. Manage your System, change Network and Internet Settings, harden Privacy settings, manage your Devices, Personalize your PC, manage your User Accounts, set your Time & Language, use tools for the differently-abled and manage Windows Update and Security here. To know what changes you can make from PC Settings window, to open Windows 10 Settings app, pen Start and select Settings option to open this window. If you don’t see it there, you may want to check if this item is checked in the Customise list section in the Start tab. You can always type settings in taskbar search and click on the result – Setting Windows app to open it. Here you will see System, Devices, Network & Internet, Personalization, Accounts, Time & Language, Ease of Access, Privacy and Update & Security settings. 2] Open individual settings using Desktop shortcuts You can create Desktop shortcuts or Context Menu items to open various Settings in Windows 10. Create Desktop shortcuts to open various Settings in Windows 10 Right-click on your Windows 10 desktop > New > Shortcut. 3] Edge browser tips and tricks There is much to Microsoft Edge than what appears. At the core of
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By Computer City
Edge is the EDGEHTML rendering engine that was developed from scratch to provide a better browser. The hamburger menu, like the one in Windows Store apps, is not present in Edge. Instead, you will find three dots, called Ellipses. You click on the Ellipses to open the More actions menu that contains options to tweak Microsoft Edge. You have to click on Settings to reach the main settings. Advanced options are also to be found in a separate menu when you click on the option saying Advanced Options. 4] Using Internet Explorer in Windows 10 The default browser in Windows 10 is the all-new Edge. Windows 10 also contains Internet Explorer for legacy purposes which I think will be continued to be used for a considerable time to come. 5] Using Cortana in Windows 10 Windows 10 features Cortana, a personal assistant that goes as far as to provide you with local information and replace typing in Windows 10 taskbar search box with voice. To give you an idea of how it works, it is like Apple’s Siri. To begin with, click inside the taskbar search box. The Cortana settings box will appear. Move the slider to On position, to enable Cortana, so that it can give you suggestions, ideas, reminders, alerts etc on your device. Also move the slider to the On position for Hey Cortana here. If you scroll down, you will find settings that let you turn on or off, Flights information and Taskbar titbits.
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KEY FEATURE A Social Experiment Followers, fans, likes and mentions can all be a little on the mind boggling side of things if you’re not familiar with the lingo. How about blogging or vlogging? If all this social media mayhem and online obscurity is getting the better of you, but you’d like in on the action, then we have a step by step solution for you. Right this minute we are creating a community project called La Cala Life. It will include a website, Facebook, Twitter and Instagram (for starters). The content will be created for the people by the people - YOU. The central focus from a geographic point of view is La Cala de Mijas. The village is currently a hive of activity, with lots going on, but not easy to find out exactly what and when. As such, the initial plan is to get the community buzzing on social media but with a focal point of one channel, namely La Cala Life. Any business or individual can post, message share or provide content for any social platform and the website. Basically the purpose of the experiment is to turn La Cala sociable.
By Fiona Catchpowle If you’ve ever dreamed of being a writer, maybe we can help you make that happen. Essentially you can watch us create everything from scratch and you can also be involved. This is a perfect opportunity to be part of the real world of mouth, not just the word. If you would like to join #TeamLaCalaLife then send us an email now - info@lacalalife.es Or visit LaCalaLife.es for more information. Editor’s note: Key to Mijas Costa has been YOUR local magazine since 1999. During that time I have met and worked with so many people and have been amazed by two things in particular – (a) the way so many different nationalities bond together, and (b) the amount of “hidden” talents there are amongst our residents, such as musicians, artists, authors etc. Key to Mijas Costa is delighted to collaborate with La Cala Life and we welcome all our locals to be part of OUR community so that we can make La Cala even better for all our residents, businesses and visitors.
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KEY LAW New EU Data Protection Supervisor- EDPS to Focus on External Relations
By Victoria Anzola, Iberdata 21 S.L.
13/02/2015 Giovanni Buttarelli explained that his priority over the next five years is to be proactive in promoting a culture of data protection – in addition to his supervisory role with the EU institutions. This will mean active involvement in advising policymakers to come up with innovative legislative solutions. He said that he will urge the EU Council of Ministers to speed up the process of finding common ground on the draft EU Data Protection Regulation.
The Regulator demands that Google’s privacy notice is tailored to each specific service (such as Gmail, Google Wallet, and Chrome). In order to profile users of its services, Google will have to first obtain their informed consent. This requirement will have to be implemented, via different mechanisms, both for new accounts and for existing Google accounts. Individuals will have to be offered the right to object to profiling. Additional requirements relate to data storage, deletion and anonymization.
Italy’s DPA Extends its Reach To Audit Google’s US Headquarters and Possibly Other Companies
Japan Plans to Amend its Law and Allow for Inspections
26/02/2015 The Garante, Italy’s DP Authority, is requesting changes to Google’s privacy policy to bring it into line with Italy’s data protection law. Google has until 15 January 2016 to comply. The decision includes the opportunity for the Garante to conduct spot checks at Google’s US headquarters. A Garante spokesman said: “The on-site spot checks relate to compliance by Google with the privacy policy requirements our DPA had set out in its order of July 2014. The order envisaged a ‘verification protocol’ to be submitted by Google to our DPA, which the DPA approved recently. Thus, the onsite spot checks are part of the regular assessment our DPA will carry out throughout 2015, including via quarterly updates. We plan to visit Google’s headquarters twice. We will see how this evolves. In any case we would like to use a consistent approach vis-à-vis multinational companies under similar or identical circumstances.”
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27/03/2015 Japan’s Cabinet decided on 10 March to amend the 2003 Act on the Protection of Personal Information. Dr. Hiroshi Miyashita, Associate Professor, Chuo University, Tokyo, informed that both the House of Representatives and the House of Councillors of the Diet (Parliament) will examine this Bill in the coming months. The Bill seeks to establish an independent supervisory authority known as the “Personal Information Protection Commission” (Art. 59) for the entire private sector. The new Commission, consisting of the President and eight Commissioners, would have the power to conduct on-site inspections and to provide information to foreign Data Protection Authorities. The Bill is available in Japanese at http://www.cas.go.jp/jp/ houan/189.html. For more information please contact me, Victoria, on: 957 404 099 / 692 671 657 or visit our website: www.iberdata21.com.
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KEY FINANCE Here to Help You in Good Times as Well as Bad! Insurance is of course a serious business. It is an important part of all the things we care about and many activities we enjoy! At Right Way Insurance we are able to offer you an Insurance Policy to cover just about every area of your life. From Car, Health, Life, Pet and Funeral, to a range of incredible Insurances for your Leisure and Hobby time. These can include helping you to celebrate your incredible achievements and magic sporting moments! Take for example our remarkable Golf Insurance Policy. This Policy covers a wide range of claim possibilities, from Golf Club/Equipment damage, as we’ll as breakages and/or damage that occur during your game. It also includes Personal Accidents occurring on the Golf course and an all-important Third Party Public Liability of up to 100,000 € But by far the best way of enjoying a good Golf Insurance is the inclusion of the “Extraordinary Expenses” on offer with
By Rightway Insurance
ours. “The Hole In One Celebration Bar Bill Cover” of up to an incredible 210 €. Golf Insurance at an amazingly competitive price.....the Sum Insured for your Golf Equipment dictates the Total Annual Premium. Golf Equipment Sum Insured Annual Premium 1,200 € 71.99 € 1,800 € 81.64 € 2,400 € 91.30 € 3,000 € 100.97 € Why not allow us to help YOU to enjoy your ultimate Golfing “Hole In One” celebrations as we did just a couple of weeks ago for Garry! We will pick up your Bar Tab too!! “Hole in One” an achievement always to be celebrated in style! Right Way Insurance....... Experts In Keeping You Covered in Spain Since 1999.
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KEY FINANCE Obtaining the best Currency Exchange Rate The SmartCurrencyExchange office in La Cala offers an expert, one-stop shop for all your currency transfer needs. The team is there to provide on-the-ground support, expertise and added value for both clients and business partners in Spain. The office is staffed by people who have also relocated to Spain so they understand how important it is to make the most of your money transfer. With over 10 years’ experience in the Spanish property market and authorised by the FCA to provide a 100% secure, efficient and effective service to transfer currency internationally, your money is held in a segregated client account with one of our banking partners, meaning your money is safe at all times. Our focus is helping clients obtain the best currency exchange rate and making the payment to the destination account as quickly as possible, providing you with an
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By Smart Currency Exchange
outstanding service. How we can help you benefit? The currency market is ‘live’, meaning that when you are buying or selling a currency, the cost will fluctuate by the second. Signing up to Smart Currency Exchange gives you instant access to your own trader, who will assess the market for you, always keeping you updated on market and economic developments so you understand how this affects your transfers and what you can get for your money. Your trader can offer you exchange rates up to 4% better than your bank’s – ensuring you make the most out of your currency transfers. Whatever your reason for needing to transfer money, let Smart Exchange manage your currency transfers, register for free by simply popping into the office or ring the team on 951 401 921 to see how we can help you.
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KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805
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KEY RESTAURANT GUIDE Issue102 17th Aug - 16th Oct 2015 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code on most of the adverts in the restaurant guide and in the legends of the individual restaurants so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole updated review either online at www.keytomijascosta.com or through the individual QR codes on the adverts.
dinner. The Rosada Skewer with Prawns, Chips and Salad is our favourite! Everything well presented and extremely fresh, competitively priced and service is attentive. Key Recommended. Open part time on Sundays in August.
We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine.
Cerveceria Tipi Tapa A fine example of a typically Spanish bar/restaurant, but of excellent quality at affordable prices. Selection of fine meats from the BBQ plus a huge selection of Spanish tapas plus Flamenco show Tuesdays, Thursdays and Saturdays. Tipi Tapa is situated near the Mosque in Fuengirola and is an ideal place to try Spanish favourites and because it is open all day, you can enjoy fine tapas if you want to dine outside of normal hours. Everything comes beautifully presented and is of the highest quality such as the “Cinco Jotas” award-winning ham and the best quality Beef from Galicia which is renowned for its outstanding flavour. Menu of the Day also available. More information: http://www.keytomijascosta.com/restaurantguide/tipitapa/
Bar Tuta Ultimate Chill Out Bar in Jardin Botanico - open every day from 4.30 p.m. Large, airy terrace, fully airconditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks. Easy parking. Please check for events and music.
Cafeteria Los Olivos Top Notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda - Large terrace, spacious air conditioned interior, large car park. Ideal for an informal business meeting. Open 8.30 a.m. to 10.00 p.m. Monday to Saturday serving English and continental breakfast, large selection of Tapas, plus lunch and
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El Chancho BBQ & Grill Restaurant Established 20 years. Possibly the best grill & BBQ restaurant on the Costa del Sol. Fresh meat and fish sourced nationally. Situated on the middle floor of El Zoco, Calahonda. A firm favourite with the locals and tourists alike. Open in summer 7 days a week from 18.00-23.30. Four different set menus to choose from plus extensive selection from the á la carte and Charcoal Grill menus. Best selling dish is the delicious Tournedos Rossini with port gravy, cream, paté and wild mushrooms, of course. Also a good selection of Fish dishes, Pasta and
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KEY RESTAURANT GUIDE Issue102
17th Aug - 16th Oct 2015
Pizzas as well as a children’s menu plus a well-priced wine menu. Great ambience, service and cuisine enjoyed by many regulars over the years. More information - http:// www.keytomijascosta.com/restaurantguide/elchancho/. Interior dining room air conditioned. India Lucia High class venue with plenty to choose from. Attentive and helpful staff. Excellent choice for vegetarians. FREE delivery service to local area. On the roundabout at Tor-
El Zoco Café The new, classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.
Il Pasha Lebanese Restaurant Authentic Lebanese restaurant on Avda de España, Calahonda. All food freshly prepared and cooked to order from extensive menu. A vegetarian’s paradise! Belly Dancing plus 3-course meal and 1/2 bottle of wine for just 35 Euros on Thursday & Saturday nights. Recently opened, authentic Lebanese restaurant at the top of the “Strip” in Calahonda, tried and tested (more than once) by the Key Team, so you know that the quality of the food is going to be fresh and simply excellent. Most of the tasty Lebanese favourite dips are available such as Hummos, Mutabal, Labne, Tabuleh etc plus other salads as well as various starters such as Falafel, Kebbeh, Musakaa, Arayes etc. Main courses include Shawarma, Chicken or Lamb Skewers, Kafta etc. Home-made Cous Cous is sometimes available but I would suggest you phone to ask. After your meal you can retire to the comfortable terrace to enjoy a pot of mint tea and a selection of Baklava and share a Sisha pipe. Thank you Ali. We really enjoyed the meal and the belly dancing.
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renueva. Sister restaurant to Indian Ocean in Playa Marina. High class, elegant venue, from the large wooden entrance door, high ceiling, ambient lighting and small terrace for al fresco dining during the warmer months. Extensive menu of both Indian favourites and many new dishes for you to try from the wonderful specials menu. Fantastic selection of vegetable dishes. Attentive staff are very helpful explaining all the different flavours and you can even personalize your choice for the intensity of the spice etc. Something on the menu for everyone. Fresh, tasty curry with a touch of class. First class food, service and very competitive prices. We recommend that persons with limited mobility use the rear entrance of the restaurant. A restaurant where customers return again and again.
Indian Ocean Reasonbly priced without compromising on quality. Warm welcome. Good selection of different dishes if you fancy a change. FREE delivery service to local area. Henry and the staff at Indian Ocean made us extremely welcome from the offset. Henry has a great sense of humour, is mild mannered and I notice how his customers greet him fondly – a good sign as he has regulars. Indian Ocean is at Playa Marina and is the sister restaurant to India Lucia. Tastefully decorated. Prawn Puri and Chicken Tikka for starters went down very well. Bhuna enjoyed as well as the special - Galina Cafreal, a very tasty Goan curry cooked with toasted coconut, green chillies, ginger, tomato and fresh coriander. Traditional Indian favourites plus a good selection of specials. Indian Ocean also does it hot if you like to add a bit of spice to your life. Key recommended. Enjoy al fresco dining during the warmer months or air-conditioned if you prefer to sit inside.
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KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805
KEY TO MIJAS COSTA
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KEY RESTAURANT GUIDE Issue102
17th Aug - 16th Oct 2015
Japanese Restaurant Ginza Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza is in Jardin Botanico, La Cala. Decorated to a high standard. Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”. Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. Japanese Restaurant Ginza was voted restaurant of issue 91.
La Plaza Bar Lovely, relaxed venue at the entrance to the picturesque port of Cabopino Full menu of exotic cocktails. Summer specials Sundowners at only 3.75 Euros, served from 17.00 – 22.00. Mixed Cheese and Cold Cuts Platter for 2 persons now available. Brian is a familiar face in Cabopino as Brian’s La Plaza Bar is well established. It is in the Plaza just before you enter the port of Cabopino. This is a lovely, relaxed venue where there is a full menu of exotic cocktails to include Pimms, Sangria, Mojito, Daiquiri, Sex on the Beach etc. Beers, wine, exotic coffees, soft drinks and milk shakes are also served. Summer specials Sundowners include Sex on the Beach, Tequila Sunrise and Sea Breeze. Popular place for a pre-dinner drink or to spend time chilling after you have eaten. Relax with a cocktail or a special coffee. A great place especially if you have some friends over from back home as you will be able to have a good chat and not be drowned out by loud music! Have a nice stroll viewing the boats in the port and then enjoy a great night out! Key recommended.
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Little India “You’ve tried the Cowboys, now try the Indians” is the enigmatic Mr. Singh’s motto. The real treat at Little India is if you book in advance and ask Mr Singh to prepare you an authentic Indian meal. Little India is a fine-dining Indian
Restaurant established on the Avda de España, Calahonda, for many years. All food is freshly prepared using quality ingredients by professionally-trained chef, Mr Singh. Early Bird Menu for just 12.95 Euros per person until 8pm, plus special 4-course menu for 2 people which includes a bottle of wine at only 24.95 Euros per person. Extensive a la carte menu also available. Book in advance and ask Mr Singh to prepare you an authentic Indian meal, something you have never tried before. Believe me, we at the Key to Mijas Costa have tried this and it is a meal we will remember for a very long time. Mr Singh also caters for parties so if you would like an Indian theme, then this service is highly recommended. We were recently invited to an Indian wedding that Mr Singh catered and the only way I can describe the food is – exceptional! Mr Singh has once again shared a recipe for you to enjoy and you will find this on page 64 in this issue.
Little Italy Established on the Avda de España, Calahonda since 1996. Incorporating the latest trends of both modern and traditional Italian cuisine fusing with fresh Mediterranean ingredients. Little Italy strives for the balance between flavours, textures and new techniques, so that they can offer the most amazing Mediterranean dishes adapting them to their clients’ tastes. Little Italy also seeks a balance between vegetables, meats, pasta and desserts with of course the best wines of the Mediterranean including “Denominación de Origen” wines. To whet your appetite, starters include Salmon Carpaccio plus the ever-popular Melon and Parma Ham. Good selection of pasta dishes including vegetarian choices and many pizzas to choose from as well as fish, salads and soups on the menu. Meat dishes include Pork Sirloin with Pedro Ximenez, various beef dishes such as Sirloin Stroganoff or with Port, a selection of chicken dishes and also BBQ meats. Little Italy offers a special catering service for events and celebrations. The staff at Little Italy look forward to welcoming you.
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KEY RESTAURANT GUIDE Issue102
17th Aug - 16th Oct 2015
Ristorante Zia Lola Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine. Please call for details of entertainment. Extensive, all-weather terrace and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites - pastas, thin and crispy pizzas, wide selection as well of meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Good selection of home-made desserts, fine wine list including Italian favourites. A very popular venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. We suggest you book as this popular restaurant gets really busy. Key Recommended. http://www. keytomijascosta.com/restaurantguide/zialola/index.php.
Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice. Fronted by Sofia, affectionately known as “Mrs Wu”
among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 7.80 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended.
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Snack Attack Mijas Costa’s Favourite Café - Now in its 12th Year! In Jardin Botanico, La Cala. Open weekdays 7.30 a.m. to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sundays 9.30 a.m. to 4.00 p.m. Kitchen closes Mon-Fri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink only 5 Euros, changes daily. Large selection of daily specials and sandwich fillings. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airport? Extensive menu, something for everyone. Large selection of soups and mid-week roast during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of high-speed internet, faxes, photocopying and all phone top-ups. If you would like to advertise on the four screens at Snack Attack, please ask a member of staff. For more information see http://www.keytomijascosta.com/ restaurantguide/snackattack/index.php.
The Blue Marlin Seafood Restaurant Unique Seafood Restaurant recently opened in Torrenueva by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house. Open Tuesday to Sunday from 6.00pm. Special daily 2-course menu only 20 Euros per head including glass of house wine. Great a la carte menu - tried and tested dishes include Calamari Rings in Panko Crumbs, Surf and Turf Skewer, Tuna Sahsimi, Seafood Slider, Bang Bang Shrimp and Duck Breast Salad - awesome and a little bit different. We also tried the Grilled King Scallops served on a bed of Seaweed Tartar with Saffron Dressing – really mouth watering. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry – we are still talking about that! If you should have any room left for dessert, then the Lemon and Raspberry
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Posset and the Boozy Bread, Butter and Date Pudding are highly recommended. “Wee Plates (tapas) available from 6-8pm. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices and “blue” wine. Key Recommended.
The English Garden Restaurant Chic, fine dining restaurant on the Avda de España, Calahonda - a little gem of a find. Patrick Dwyer, who created his first Michelin Star restaurant in Caracas, has now joined the team at The English Garden. Patrick has over 40 years’ experience as a top class chef around the world creating dishes for personalities including being the private chef for Elton John in London. Freshly prepared pasta, home-made bread and desserts, everything is cooked from fresh to order. The emphasis is on the service and the quality of the locally-sourced produce brought to life with a simple passion by an excellent chef. Wines to complement your meal are carefully selected and reasonably priced. The English Garden Restaurant is open from 6pm for dinner from Tuesday to Sunday. Early Bird menu 17.50 Euros from 6pm to 7.15pm (2 courses). The á la Carte menu changes seasonally, approx every six weeks – these can be found on The English Garden website - www. theenglishgardenrestaurant.net.
Tim Le Chef Tim Northern is a private chef with many years’ experience working in top-end restaurants and private homes including Her Majesty’s Ambassador to Stockholm. Tim has lived in Spain for many years and has a wealth of local knowledge but has spent some time in the UK recently honing his skills, keeping up with modern food trends, always using the finest, freshest available ingredients. He was the Chef/Patron of restaurants in Marbella such as the famous Front Room, Cocineros sin Fronteras, Timlechef and La Tienda in La Virginia. Tim is now working exclusively as a personal chef. He will develop a menu to delight you and your party and guarantee an exclusive, original top-end dinner be it Barbecue/Paella or a 5-course fine dining experience. Tim has recently prepared a splendid dinner for us and some friends and I was extremely impressed and would recommend him to anyone. I would also mention that Tim also arranges for your kitchen to be left the way he found it after your dining experience. Tim is also available for charity events, engagements and weddings and other special
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events. A gift voucher for Tim’s services would be a perfect gift for someone special for Christmas. Please see http:// www.keytomijascosta.com/restaurantguide/snackattack/ index.php for photos, menu suggestions etc.
Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on golf road, just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu only 17 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 22 Euros. Scan QR code for full details. We enjoyed our evenings at El Jinete immensely during the summer. Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment. Voted restaurant of issue 90. For more information visit http://www.keytomijascosta.com/restaurantguide/ ventaeljinete/index.php.
Wok Costa del Sol Best quality unlimited Asian Buffet, Teppanyaki, Wok, Sushi, Seafood, Thai Curries, Mexican and traditional Chinese dishes. At Urb La Noria behind the market in La Cala. Open every day for lunch, 13.00-16.30
and dinner, 19.00-24.00. A favourite local eating haunt. Eat either inside which is air conditioned or on the impressive terrace, weather permitting. Ready-made starters and shellfish dishes. For main course simply select from the fresh meat, fish and vegetable areas and take it to the wok or plancha area for the chefs to cook to your liking and with a sauce of your choice. Ideal venue if you are visiting the market. Very friendly and helpful staff, fresh, good quality food, plenty of choice. Dessert area offers fruit, crème caramel,
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KEY RESTAURANT GUIDE Issue102
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tiramisu, profiteroles and a large selection of ice cream. Bowls of sweets for the kids. Easy Parking. Prices are now 9.95 Euros every day at lunchtime, 13.95 Euros Monday to Thursday nights and 15.95 Euros, Friday, Saturday and Sunday nights. Wifi. BBQ area during the summer months. RESTAURANT REVIEWS
HANURI KOREAN BBQ Recently opened in Jarales, Calahonda. Only KoreanBBQ in Andaucía! Finest quality ingredients marinated Korean Style cooked right at your table to your taste. Perfect for events and parties. Open Tuesday to Sunday, Hanuri Korean BBQ is a unique experience from the spacious dining area with individual charcoal tabletop grill to the elegant upstairs bar stocking an extensive selection of cocktails and draft beers. Hanuri is tried and tested by Key to Mijas Costa and we thoroughly enjoyed everything we sampled, especially the Seafood Pajeon, which is a delicious pancake, the Kinchi Spicy Korean Cabbage (which definitely had a kick to it), the Three Kinds Banchan which is an unusual assortment of vegetables, the Gyoza, Mixed Rice Bowl and of course the fantastic, top quality BBQ meat and fish which you cook yourself at the table to eat together with the accompanying dipping sauces and rice and vegetables. We also enjoyed the dessert of Cotton Soft Cheese Cake with Green Tea Ice Cream. Top marks for service and great attention has been paid to every detail to ensure you enjoy your visit time and time again. This is a lovely venue for a special group occasion when you can share many different dishes from the menu. Karaoke machine now available (booking required).
LE PAPILLON RESTAURANTE & BEACH CLUB Situated on the beautiful beachfront in Marbesa. Offering stunning sea views and glorious sunsets, it is the perfect location to set the scene for a romantic meal. You can choose from a wide selection of fresh fish and succulent meat dishes. Great Cocktail menu available in the new bar! Chill-Out beds from 25 Euros per day. Gin Specialist. Over 60 varieties of wine. The Restaurant has recently been refurbished with comfortable, chic furniture and provides the perfect setting for lunch and dinner. The lunch time menu has light snacks and more hearty dishes such as Baked Sea Bass, Rack of
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Lamb, Paella and the delicious Le Papillon Chicken Curry. Children are welcome at Le Papillon Restaurante & Beach Club. There is a great play area and the beach front is fantastic for kids. The children’s menu offers healthy starters and traditional kids favourites such as Spaghetti Bolognaise and Chicken Nuggets and Chips at very affordable prices. Le Papillon Restaurante & Beach Club has a heated glass terrace which makes it a great winter dining venue. The fire place in the Restaurant creates a warm ambiance. Live Music every Friday from 8pm and Sundays from 2pm. Le Papillon really is a place for all seasons and an experience not to be missed! Please see advert on Page 67 for live music calendar this autumn.
THE NEWMARKET RESTAURANT Under New Ownership. In C/Cartama, La Cala (behind Town Hall). Home of the famous Sunday Carvery served between 2 and 10pm, all you can eat just 12.95 Euros - kids 5.95 Euros – booking recommended. 2 for 1 Cocktails Tues – Sat 6-8pm. I write this editorial with a little bit of nostalgia as The Newmarket was my very first client in 1999. I have however met the new owners, husband and wife team Paul & Krisztina who successfully ran pubs and restaurants in the UK and are full of enthusiasm for their new business. They have also brought their chef with them from the UK! They have retained the Sunday Carvery, for which The Newmarket is renowned, and this includes a choice of 4 meats, delicious roasties, homemade Yorkies and perfectly cooked veg. I understand it is already so popular that it is advised to book. The Newmarket prides itself on obtaining the best local produce. All food is freshly cooked from those raw ingredients. Their Cooking methods and the sourcing of fresh ingredients makes their menu 98% gluten free! Here are some suggestions from the a la carte menu. Starters include Creamy Garlic Mushrooms on Toasted Brioche. Smoked Salmon with Capers, Brown Bread and Salad Garnish and Confit Duck Leg with Noodle Salad and Sweet Chilli Dressing (can’t wait to try that). Favourites for main course are Slow Roast Pork Belly with Red Wine & Apple Sauce, Sauté Potatoes and Market Veg, Full Rack of Ribs with Homemade BBQ Sauce, French Fries and Coleslaw, Steaks, Fish and a good selection for vegetarians. Smaller portions for kids plus there is also a special menu for them. Wines are available to complement the food and there is a full cocktail list. We are looking forward to sampling the food at The Newmarket Restaurant shortly and look forward to giving you a first-hand report in the next issue but in the meantime watch out for posts on Key to Mijas Costa Facebook page! The Newmarket Restaurant will also be my guest on Mijas International this autumn – watch this space…
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KEY RECIPE Butter Chicken Due to repeated requests from clients and friends, Mr Singh is sharing his recipe for Butter Chicken in this Issue of the magazine as it is the most popular curry in the UK and is also known as the “National Dish” of England. Ingredients for Marinade Diced chicken breasts 600gms Yoghurt 500gms Salt to taste Ginger Garlic Paste 10gms Garam Masala 10gms Paprika Powder 10gms Mix all the spices in yoghurt and mix in chicken and leave overnight in the fridge. Ingredients for Gravy Butter 150gms Black Cumin 1 tsp Cardamom Powder 5gms Ginger and Garlic Paste 10gms Tomato Puree 200gms
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Provided by Mr Singh, Little India
Roasted Cashew Nuts 75gms Onions 60gms Crushed Fenugreek Leaves Paprika Powder 10gms Black Peppercorns 5gms Sugar 15gms Salt to taste Fresh cream 200gms Method Heat butter in a think-bottomed pan, add ginger, garlic paste and black cumin. Fry a little and add tomato puree; fry for 10 minutes on low heat, add rest of the ingredients and boil for a few minutes then cool and blend. Take marinated chicken from fridge, cook in a preheated oven for 25 mins. Add to sauce, cook a little and serve with some fresh cream and butter on top. Mr Singh is happy to share this popular recipe with you but he also welcomes you to try it and the many other delicious dishes for yourself too at Little India in the Avda de España. Calahonda – Tel: 952 931 829.
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KEY FEATURE Sunny Autumn Biking
By Team Sierra
With long weekends from 240 Euros (just 170 pounds!), short airport transfer and an early flight will ensure you get an uplifted guided ride an hour after landing. You don’t need a 3-hour transfer to get to some great single-track riding in perfect weather. Improve your Technique. Our guides will be happy to help you improve your riding skills no matter what level you currently ride. Either structured classes or tips on the trail, your skill level will improve over the holiday period.
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Groups and Clubs We offer excellent discounts for groups and clubs although we suggest booking early to ensure you get the dates you are looking for. The Autumn season is always a popular time to ride. We are based right on the beach in Southern Spain and hope we’ll see you soon. Alan and Team Sierra Email: alan@sierramtb.com. Website: www.sierramtb.com. Tel: +34 616 295 251 (Mobile - Spain)/0871 711 5046 (UK).
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KEY FEATURE Naresh Giangrande Confirmed to Give First Conference in Spain
Arboretum Marbella, the award-winning permaculture project in Andalucia Spain, is holding a Permaculture Design Course from 9th to 22nd of October and co-founder of Transition Town Totnes, Naresh Giangrande, has been confirmed as one of the trainers. He will be part of a multidisciplinary team of professionals and international educators with years of practical experience. They will teach exactly what permaculture is and how to apply it personally and professionally during this comprehensive 112-hour course, certified by the British Permaculture Association. Naresh has been at the heart of the training and development for the roll out of the Transition Town project and has trained hundreds of participants in 11 countries. He will be delivering a module on Prepared Communities and a Sustainable Future via Transition, approaching the module as if students are creating an applied permaculture design for redesigning civilization. Using basic permaculture principles and learning the fundamental Transition Town concepts, students will get an understanding of what applied social
Provided by Shaw Marketing
permaculture can look like. The course is focussed on environmental activism, social economy, community projects, urban permaculture, food sovereignty, developing resilience on a local level, Transition Towns and strategies for forming positive alliances. Organizers believe this content will meet the needs of modern society and the changing times. The course is for anyone who has the ambition to change their lives and their surroundings. It provides theoretical and practical learning and a dynamic and active approach. Students will have the opportunity to work collaboratively in small groups led by well-respected professionals in permaculture. With a big emphasis on real case studies, students will leave the course with the tools to allow them to become a changing force in society. Three options are available, a Permaculture Design Module (40 hours), a basic programme (72 hours) and the full course (112 hours) and prices start from 270 euros. Bookings can be made online at www.arboretumpdc.org.
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KEY NEWS ALADIN LA CALA has recently opened opposite St
Anthony’s, La Cala Hills on the Camino Viejo de Coín. Here you can buy and sell new and used household furnishing etc. If you would like to refurbish a room, furnish your whole house or perhaps a rental property, you can find just what you are looking for at a bargain price. Aladin La Cala holds regular Auction Nights including Kid’s Auctions where you can buy or sell kids games etc (check their website or Facebook for auction dates) so is ideal for all the bits and pieces that your kids have outgrown and you can replace them with something else on their wish list for a fraction of the cost. Ideal for Christmas gifts. Aladin La Cala also stocks equipment and furniture for bars, restaurants and hotels as well as Arts, Crafts and Collectibles. A delivery service is available. Please see advertisement on the back cover for more information.
ON THE COSTA DEL SOL. ATLANTIS PMR provide the following property services; Property Management, Cleaning and Laundry Services, Property Maintenance, Building and Refurbishment Projects, Project Management, Interior Design, Furniture Packages and Staging, Rent a Car, Health, General, Home and Car Insurance, Accountancy and Tax Services, Local Tax Payments, Utility Contracts, Energy Efficiency Certificates, Legal Representation, Trips and Excursions. ATLANTIS PMR are a leading agency on the Costa del Sol for Holiday Rentals, with over 40 front-line beach properties as well as many others located on golf courses and other popular holiday destination locations. ATLANTIS PMR is also able to provide long term rentals in all areas of the Costa del Sol. Long-term rental availability from September onwards. Properties required to meet high demand. ATLANTIS PMR has many property listings in all areas of the Costa del Sol and inland. If you are looking to sell or buy a property, come in and meet the team. Spanish, English, French, Portuguese and Italian spoken. Please see advertisement on page 47.
CUDECA GOLDIES
ALY FARMER helps women who have difficulties with
hormone problems with simple, common-sense advice and the use of natural products to regain balance. You can read her article on page 21.
The Goldies are a group of special people who have come together to put the fun into fundraising. I am honoured to have been asked to join this group. We will shortly be announcing a very special project for which we are holding regular events throughout the year. The first of these will be a Moonlight Gala Dinner at Lew Hoad Tennis & Paddle Club on Thursday 27th August – see page 32 for details. This will be followed by a Garden Party & Tennis Festival to be held again at Lew Hoad on Sunday 20th September and you will find the information on this on page 34 of this issue. The third event will be a “Pumpkin Party” at the Tamisa Golf Hotel on Friday 30th October, details of which can be found on page 31. The website, www.cudecagoldies.com will be live soon and with give full information on who and what the Cudeca Goldies are all about. We hope that you will enjoy the varied fundraising events and perhaps also become a Goldie.
ATLANTIS PROPERTY MANAGEMENT AND REAL ESTATE SL is owned by a dynamic cou-
ple, Jason N. Ritchie and Luis M. Alves, who have both worked in the Real Estate Industry for many years. They have built the company up from a grass roots level and now encompass all services under one roof. They are supported by a young and attentive team offering a professional and personal service. They add that extra ingredient and go that extra mile whether it’s for vacation rentals, property management, long term rentals or seeking to purchase or sell a property. Atlantis PMR have recently opened their new Agency in the Centro Comercial Los Olivos in Calahonda enabling expansion and collaboration with many companies and businesses to offer a comprehensive package for property buyers, encompassing all property services ensuring a ONE-STOP SHOP FOR YOUR PROPERTY AND VACATION
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JOE BAYLEY KITCHENS, BEDROOMS AND BATHROOMS is a family-
run business, designing and installing stunning furniture on the Costa del Sol for 23 years. Joe’s designs are innovative, will complement your home and fit your budget. We offer an unparalleled range from hi-gloss lacquers through to bespoke hand-painted finishes for kitchens and bedrooms, and combine creativity with functionality in bathrooms. Makeovers are our
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KEY NEWS in-house speciality. We are more than just a furniture company; we can handle all aspects of your project including building, plumbing, electrics and tiling. We offer a complete service to ensure the job runs smoothly from inspiration to installation. For a free no-obligation quotation come in and see us at our showroom in La Cala de Mijas (behind the BP Petrol Station) or call 951 401 695 or 639 727 188. Visit www.joebayley.com and Joe Bayley Kitchens, Bedrooms, Bathrooms on Facebook - https://www.facebook.com/joebayleyfurniture. Please see advertisement of page 48.
JOSÉ FERNANDEZ GARCÍA is a qualified Civil
Engineer. I have heard so many people say that they have trouble with their business opening licenses, that they present all the paperwork only to find time and again there is something missing etc. José specialises in presenting all the correct paperwork for opening licenses for new businesses so if you are planning to open a new business, please contact José for his professional advice. He is also qualified to present architectural drawings and plans for your building projects as well as valuing your property. José also deals with all kinds of certification and reports including the new energy efficiency certificates, foreign vehicle matriculations and has a team of reliable experts to help with renovations and extensions and any kind of building work. José will offer you professional advice on all your projects. Please see main advertisement on page 47.
FILATOBRAS offers a complete design and build pack-
age for extensions, renovations, kitchen and bathroom refits, decorating, design, joinery, plastering, electrics, tiling, flooring, plumbing and painting. They have over 25 years’ experience on the Costa del Sol and guarantee a first-class finish at the best prices. Call for free quote and advice. Please see advertisement on page 48 for more information.
KEY MEDIA GROUP
has extended its introductory offer on the innovative Video Bizcards until 31st December 2015. Please see page 71 for more information.
LIFESTYLE PROPERTY MANAGEMENT
is a bespoke and tailored proper ty management service for you and your proper ties. If you are a homeowner that uses your proper ty for holidays and for friends/family, your outlook and services required will be entirely different to that of a professional renter. However you intend to use your proper ty, your approach, outlook and attitude to your proper ty is unique, therefore your proper ty management company should be working to the same goals. At Lifestyle they take all of this into account and treat each owner as an individual and work together to best plan and implement the required approach. Please see main adver t on page 33.
START GROUP
real estate can be found in El Zoco, Calahonda, near the pharmacy. The company was formed in 2003 with par tners who had previous experience working with a large Real Estate company but subsequently formed their own as they saw that the personal touch was lacking. Star t Group’s motto has always been to provide their customers with exceptional services and above all, to stay with them even after the purchase, should they need help with anything from renovations to tips on furniture etc. You may think that this sounds the same as what any other agency on the coast might be saying, but after 12 years, they can look back to great results with hundreds of satisfied customers as can be seen from the updated testimonials on their website. Buying a proper ty in Spain is a question of trust, so if you have the right help throughout the process and afterwards, this can make proper ty purchase easier, and a lot more enjoyable. Although they have over 900 proper ties on their books, they check in advance that all documents, licenses, etc. are in order as of course it saves a lot of time. Star t Group is also an authorised agent for two large banks and they market bank repossessions. To become an authorised agent for a bank, the company and its employees go through quality control, attend courses and have valid liability insurance. Star t Group has gone through this process without any problems. Star t Group only deals with proper ty sales, so they are exper ts in their field. If you are looking to sell or buy a proper ty, then give the exper ts a call. Please see main adver tisement on page 3.
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