Key to Mijas Costa #115

to

COSTA

and beyond ISSUE#

115 17oct1716dec17

Front Cover 115

by Mary Wilde location: La Cala

Mijas Costa's Only Local English Language Magazine for the International Community

FREE COPY

CONTACT Member of:

Managing Editor & Publisher: Sandy Mellule Tel: 952 934 805 Mob: 666 666 996 E-mail: keymagazine@yahoo.com / keytomijascosta@gmail.com Web: www.keytomijascosta.com Address: Key to Mijas Costa, Apartado de Correos 496, 29649

La Cala, Mijas Costa.

Deposito Legal: MA/1276/00. Design and Layout: [the Room 1.0] S.C. - www.theroom10.com

EDITORIAL issue 115 15

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Welcome to the October issue of Key to Mijas Costa. Roasted chestnuts are beckoning in La Cala and the countdown to Christmas has begun, but it is still very warm and busy outside, which is great for all of us who have made Mijas Costa our home.

We have another bumper issue including plenty for the upcoming festive season. Hand in hand with the festivities, goes weight gain so on page 15 Jon Stark gives some tips and offers you a Healthy Living course where you can learn to batch cook a week’s supply of food which is very handy during this busy time. Lesley Riley can also help you lose a dress size before Christmas.

On page 17 we welcome Vital y Tes in La Cala. If you suffer chronic pain or other debilitating ailments, you will no doubt have heard of the positive effects of Cannabis Oil. Vincente has a wealth of information on this subject and is an official agent of www.therealcbd. com Cannabis Oil and speaks very good English.

Whilst every effort has been made to ensure that the advertisements and features contained within this magazine are accurate, Your Key to Mijas Costa can take no responsibility for any possible misrepresentation. No part of this publication, including text, illustrations or photographs may be reproduced without prior written permission from your Key to Mijas Costa.

All artwork is the subject of copyright and is the property of your Key to Mijas Costa.

Editorial is placed at Key to Mijas Costa’s discretion due to space restrictions.

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HOTLINE: 666 666 996 Key to Mijas Costa

Find us:

@KeytoMijasCosta

17th Oct to 16th Dec 2017

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Many of you will know Mario Alaimo from Oggi Barber Shop in Calahonda. Mario is also a very talented composer and musician known as Insatiable Gravy and along with his partner, Gen, who puts together the videos, they have a new release called “Transmission” which is available to download from various platforms.

For more information, see page 19.

Our Restaurant Guide is from pages 42 to 57. Many of the venues are offering special festive menus but remember to book early as places are limited.

Finally, to get you into the spirit of Christmas, Collegium Musicum Costa del Sol invites you to their Christmas Concerts. You will find more information on page 58.

--See you again in December and in the meantime catch up on any updates on our Facebook page.

keymagazine@yahoo.com

EDITORIAL

KEY BEAUTY Beauty and the Stars

By Marbella Beauty Academy

Marbella Beauty Academy continues following Beauty & the Stars this month starting with: SCORPIO There is a peace in the depths of Scorpions that they should be fully aware of. This point of control and full dominance is what makes them magnetic to others, and all they need to learn is to understand that this isn’t negative, but a power they have.

Scorpios can wear everything, including provocative clothes, leather, intense makeup and blood red lipstick.

There seems to be a deeply seeded need in some Scorpios to wear black, but this might speak of their state of emotional denial and self-destruction.

This month focus on your friendships as well as your significant other; get in tune with your body by trying a new activity like salsa dancing with your man or a burlesque class with the girls, release anger with high intensity workouts!

MBA Beauty Tip Your best Beauty buy this month is a sexy bold lipstick. Try a fabulous shade of red, like Nars Lipstick or Revlon Colorburst.

SAGITTARIUS Laughter, fun, optimism, and a broad mind, sets every Sag-

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ittarian apart from the crowd. Their charm hides in the most embarrassing situations, for this is where they shine, fully aware that they are good just as imperfect as they are. This is a sign of colourful outfits and brave, modern combinations, and they can pull almost anything off as long as they are aware of their limitations and shortcomings.

Every Sagittarius goes through a point in life where they aren’t sure if something is true to their nature, or supportive of their physical flaws. This can lead to fashion suicide as well as the wrong choice of makeup, perfumes, and a tension in their overall image. When they are truthful with themselves about their appearance, they suddenly know very well what goes with their body and hair type, or their facial shape.

This month whether the commitment is business or romantic, you´ll need to take some pensive walks in order to consider if you will remain in an agreement....big changes are in the air and you will want to take the leap!

MBA Beauty Tip - your best tip this month is a new hair cut or a brighter eye shadow for a dramatic change - try Dolce and Gabbana Duo in Sky or NYX Single in a bright light colour

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

KEY BEAUTY Diamond Tip Microdermabrasion Microdermabrasion is a very effective skin treatment that creates a fresh, glowing and rejuvenated look.

What can you expect?

• Promotes a healthy and more youthful complexion • Reduces the appearance of wrinkles • Rejuvenates the skin for a glowing complexion • Decreases or eliminates mild to moderate acne scarring • Helps decrease hyperpigmentation or brown spots • Eliminates sun damage and dry skin How does it work?

Microdermabrasion is non-invasive and the procedure only removes the outermost layer of dead skin cells to reveal the fresher, younger cell beneath. Regardless of your skin’s condition, the fine lines and age spots may be erased and acne scars and stretch marks will become less obvious.

It is like a superficial skin polishing... a safe and pain-free method of rejuvenating the skin. It is also gentle enough to suit almost any skin type.

A common skin complaint for which microdermabrasion is most effective is acne scarring. Acne scars form in the dermis which lies directly below the surface layer, the epidermis. This area cushions the skin and, in acne sufferers, becomes inflamed as the body works overtime to repair the wound created from bursting or removing blackheads, pimples and scaly skin.

When the body works so hard to heal itself an excess build up of collagen can occur. This collagen can stay in place creating a pit in the skin which can be removed or decreased thanks to microdermabrasion technology.

Our diamond tip microdermabrasion treatments are performed with state of the art equipment by a fully qualified therapist and include the following...

• Full facial cleansing • Full skin analysis • Complete microdermabrasion treatment • Full facial massage • Vitamin supplement • Soothing and hydrating masque The cost of a 75-minute treatment is 50.00 Euros or 140.00 Euros for 3 sessions.

Also available in our beauty rooms are facials from Guinot,

By Forum Hair & BeautySpa

Mary Cohr and Christina, waxing, massage, pedicures, manicures and a full list of nail treatments including acrylic and Shellac/Halo non-chip finishes not forgetting our Lash department for all types of lash extensions, LVL and brow enhancing techniques including micro pigmentation for that semi-permanent solution.

Our hairdressers are highly qualified in all aspects of modern hairdressing including colouring, cutting and special occasion styles and we offer a variety of hair extension techniques custom tailored for you by Rachel of Fantasia Extensions.

For any queries or appointments please call us on 952 599 098 or check our Facebook page.

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KEY FEATURE Autumn Events - 5 Top Tips Here on the Costa del Sol celebrations for Christmas and New Year are rapidly approaching and for people in business it’s time to think about getting your business ready for what special service, offers you will make, or events you will be attending over the Autumn.

On the Costa del Sol we have lots of Christmas events and fairs.

However do you check if this particular event is the right one for your business? Do you evaluate what audience the event organisers are targeting? Is the event day, date, time and location convenient for people who are buy your products? What costs will you need to pay including the stand cost, your outgoings to attend (petrol, time etc.) and so you have the right sort of stock? All these things need to be taken into account before you try and get a space.

Here are my 5 top planning tips once you have booked your slot!

1. Sharing Don’t rely 100% on the organiser to get the event publicised. You want your Clients and potential Customers to meet you there. Create an event on Facebook and/or your website and invite your fans and followers to come along.

2. Make an Offer Think about an offer you can make exclusively for the event. Prepare clear information about it to display on your stand and share in the event information beforehand. People have very short time to read so make it snappy!

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3. Attention!

Are you going to have a “goodie” on your stand to help keep people there a little longer than normal? Try and come up with something unique that people will want to engage with and not just pass by. It could be a game, or a quiz with the winner being given a gift from your stall, or something they need to visit you to collect. (And when they come to collect, don’t forget the photo opportunity that can be converted into a press release!)

4. How do I look?

What you wear and how you look are as important as what your stand looks like and how you dress it! Think of all targeting all the five senses – taste, smell, sound, sight and touch. Start by wrapping the table and put your items at different heights and layers. Make sure the pricing is big and clear (people don’t tend to ask prices). Add some unusual objects to hang or stand your items onto. If you have just flyers, think of another way to display them (magazine rack style perhaps?). And please, sitting down and looking bored never entices people to visit!

5. Follow up And when it’s all over… follow up, follow up, follow up! If you were able to take people’s contact details, drop them an email, thank them for coming and remind them about any special offers you may have over the coming weeks.

Hope that helps and see you at the Costa del Sol events and fairs soon!

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KEY HEALTH Teeth in One Day

By Dr. Belinda Pamos

Missing or failing teeth can break down your confidence leaving you feeling uncomfortable when smiling, and anxious.

The teeth-in-a-day or all-on-4 is a clinical solution and was developed to maximize the use of available bone and to allow immediate rehabilitation. It is a very flexible procedure which can solve most of the cases that come to us. It avoids bone grafting procedures, sinus lifts and waiting periods, providing the patients with immediate fixed same day teeth using dental implants.

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Dental Implants have long been the permanent solution to teeth lost to accident, disease, or decay.

At Sonrisa British Dental Clinic we are the leaders in the placement of crowns and bridges immediately after implant surgery using techniques like the All on 4. We can give you a beautiful, natural-looking smile in just one day.

People choose us to rebuild their smiles as there are also so many important benefits that come with permanent replacement teeth.

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KEY HEALTH Pycnogenol - Nature’s Most Versatile Supplement

Provided by Pharmanord

Pycnogenol ® (a powerful extract sourced from sustainable maritime pine bark) has a range of health benefits linked to being both a potent antioxidant (which protects the cells from oxidative damage) and an anti-inflammatory (which reduces the body’s swelling responses). A potent source of plant compounds known as proanthrocyanadins, Pycnogenol has a range of unique properties and actions in the body shown in over 40 years of research. These include: Skin Support - Pycnogenol supplementation has demonstrated the ability to improve skin appearance, including the reduction of common signs of ageing such as wrinkles.

Pycnogenol binds with skin proteins collagen and elastin to help rebuild skin elasticity and structure while stimulating production of hyaluronic acid (the compound responsible for skin hydration), with one study showing a boost of up to 44%! Pycnogenol also boosts micro-circulation to the skin, allowing improved delivery of oxygen and nutrients.

Eye Health - lifestyle, diet and hereditary factors all impact our vision, with age causing vision to naturally decline over time. The retina specifically is exposed to the highest oxidative stress of any tissue in the body, as the eyes are exposed to UV rays from the sun which can damage tissue. This oxidative stress can be counteracted by strong antioxidants, such as Pycnogenol and numerous studies show that Pycnogenol helps preserve healthy eyesight. Pycnogenol also helps protect the delicate vessels that supply the eyes with oxygen and nutrients.

Circulation Support - Pycnogenol has been shown to reduce major risk factors for cardiovascular events such as heart attack and stroke. This benefit is mainly delivered though facilitating nitric oxide release, a naturally occurring substance that allows blood vessels to expand, circulation to improve and blood pressure to decrease. Pycnogenol has also demonstrated the impressive ability to reduce the oxidation of LDL (‘bad’) cholesterol, which would otherwise contribute to fatty plaque build up in the arteries.

Deep Vein Thrombosis (DVT) - Pycnogenol has shown to dramatically reduce both the occurrence and the symptoms of DVT in clinical trials, primarily due to its effective antiinflammatory action which help control the body’s swelling responses. DVT frequently occurs in long haul flights when leg movement is restricted. Symptoms include uncomfortable and painful swelling of the legs and development of blood clots but can also lead to a life threatening pulmonary embolism if a blood clot travels to the lungs.

Tinnitus - Usually described as hearing persistent noises such as ringing, hissing and rushing, tinnitus has a range of potential causes, though is thought to be a due to poor circulation in the ears. Though it has no cure, the symp-

toms can be alleviated by Pycnogenol supplementation.

After treatment with Pycnogenol in one study, the inner ear blood flow of subjects significantly improved. Using a measurement known as a subjective tinnitus scale (STS), subjects consuming Pycnogenol reported significant reduction in tinnitus symptoms compared to those who took placebo.

Joint support - Through strong anti inflammatory properties, Pycnogenol can reduce joint swelling and pain associated with rheumatoid conditions such as arthritis. Pycnogenol reduces the activity of NF-kB, a protein complex found in the body known to be the main ‘switch’ for inflammation and swelling. Pycnogenol has also shown the ability to reduce inflammation experienced by osteoarthritis sufferers.

Nature’s most versatile supplement - Pycnogenol has also shown to support blood glucose levels, improve athletic performance and alleviate symptoms of Pre-Menstrual Syndrome. With so many strong clinical studies showing that Pycnogenol is effective at delivering such a wide range of benefits, it’s no wonder it’s enjoyed by people worldwide.

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KEY HEALTH Do You Suffer From Text Neck?

Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason - we’re staring at the tiny screen of a Smart phone.

Did you know that people spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while sending or reading emails or texts. That’s approximately 700 to 1,400 hours a year. Teenagers, on the other hand, spend an average of 7.5 hours a day on social media alone!

A recent study conducted by Dr. Kenneth Hansraj, head of spine surgery at the New York Spine Surgery and Rehabilitation Medicine, states that the average adult head weighs 10 to 12 pounds when it’s in the upright or neutral position. However, because of gravitational pull - the cranium becomes heavier the more you bend your neck - several times heavier, in fact. For every inch you tilt your head forward, the pressure on the spine doubles!

His research found that bending your head at a 60 degree angle is putting 60 pounds’ worth of pressure on your cervical spine, the part of the spine above the shoulders. That’s more than the weight of the average 7 year old. Even tilting the head forward a mere 15 degrees puts 27pounds of pressure on your spine.

This strain may lead to early wear and tear, disc degeneration, pinched nerves and possibly surgery. Over time it can even flat-

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By Patricia Kaines

ten or reverse the natural curve of the neck. Physios have even come up with a name for this: Text Neck or Coat- hanger Neck.

It’s obvious that correct posture is better for your back. According to the researchers, “good posture is defined as ears aligned with the shoulders and the ‘angel wings,’ or the shoulder blades, retracted.

Standing tall doesn’t just make you look better, it optimizes your health, too. Experts say that slouching can reduce lung capacity by as much as 30%. A lack of oxygenated blood flowing through the body can potentially lead to vascular disease. You may also increase the risk of headaches or even depression. Gastrointestinal problems can be caused by the pressure placed on the organs when one has bad posture.

To counteract these problems associated with having Text Neck, we should be constantly aware of our posture when using our Smart phones/tablets and even laptops. Physios advise to take up Yoga or Pilates or to have regular massages. *Extracts taken from CBS Interactive Inc. For further information, a consultation or a massage you can contact me either through Clinica Medicare in La Cala de Mijas on 952 835 776 where you will find me on Tuesdays and Fridays. If you prefer, call me directly on 666 170 868 or message me through Facebook or my website www.PatriciaKaines.com.

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KEY HEALTH What is Psychotherapy: Is it for me?

There are many types of psychotherapy and today at least one in five people will seek this help at some point in their lives. Talking therapy is advocated more within the NHS than ever before; it is now recommended as part of the treatment for those suffering with anxiety and depression as well as addictions to various substances or damaging behaviours.

There is a lot of confusion about the differences between psychotherapy, counselling, psycho-analysis and behavioural therapies.

Normally, counselling is used to address less serious or profound issues.

Cognitive Behavioural Therapy may be used to help change deeplyentrenched behaviours which are causing distress to the client.

Life Coaching is a form of counselling which some people seek to address a situation they are in, or the management of any goal they have, in order to find alternative ways of achieving it. This can mean changing their whole approach to any given situation which has been informed by their pattern of behaviour or thinking over the years.

Psychotherapy is a more profound approach to an issue where the client wants to understand at a more core level, the reasons for their thinking, behaviour or emotional pain. They wish to get to know themselves in a way that leads to better understanding and self-acceptance.

Psycho-analysis may have moved on since the days of Freud and Jung, but it is often quoted as being the “inactive approach” where the client assumes the role of patient rather than taking a more active part in the process of therapy. I am sure that today’s analysts would disagree, but in my experience many people found this approach pat-

Provided by Medicare

ronising and judgemental.

“Infinitely more important than the answers are the questions; the choice of them, the inner form of them.” Oswald Spengler.

Therapy or Counselling should address the whole person, their situation in life and be empathic with a non-judgemental approach. It is not the role for anyone, however well-qualified, to sit in judgement on another. No-one can experience life for us and no-one should tell is how we feel about a situation. A therapist or counsellor should never impose their goals upon a client. They can help us re-construe our experiences in life but never negate the impact of them.

Some people find therapy or counselling a threatening process and it is essential that the psychotherapist is skilled in their practice to limit the amount of unnecessary anxiety for the client. It is to be expected that a certain amount of anxiety will be present at any time of change whether this change is positive or negative.

Resistance to change is a human response to the unknown and it is essential that anyone thinking about seeing a therapist or counsellor researches well to access one with correct qualifications and insurance in order to be safe in the process of self-discovery. This information can be found by visiting the web sites for the BACP or the UKCP. Eileen Murphy is a Preferred Partner of medilink and an experienced Psychotherapist and Counsellor who is highly respected in her field of expertise. For more information on Eileen please contact medilink on 952 933 876/952 835 776.

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KEY HEALTH First Steps to Cooking Healthy I would like to start by introducing myself. My name is Jon Stark and I have been eating vegan food for 5 years now.

It all started when I tried to lose weight when I was in my teens as I was 50 kilos overweight and to say the least, my diet was awful! I only ate junk food accompanied by soft drinks, sweets and all kind of meat and dairy products too. I ate no kind of fruit or vegetables and drank hardly any water which is most important to keep you hydrated and enable you to flush the toxins out of your body.

Due to my poor diet I had a very sensitive, allergic reaction to any type of grass, flowers or dog, cat, rabbit or horse’s hair. My immune system became weak due to the amount of times I contracted the flu, which could last up to 3 weeks.

When I started to do some exercise and remove a few bad food choices from my diet replacing these with fresh fruit and vegetables, I started to feel better, had more energy and could do more exercise. As I kept changing more things in my diet like less soft

By Jon Stark

drinks and adding more water, I started to lose weight at a better rate than I was hoping for and it motivated me to keep changing so I started to go to vegan cooking courses and got hooked on eating healthy food instead of the junk food I used to eat.

I would now like to inspire other people to learn how to put the many super foods to good use. It would be an absolute pleasure for me to share my personal experience with anyone that is interested in eating healthy food and would like to learn how to add it to their daily diet simply, still eat delicious food with no meat or dairy products, but using all organic products and better still, benefit your health. If you would like more information, please get in touch – our contact details are in the advert below (or you can email me - jonstark22@icloud.com for advice or to secure your place on our easy first steps cooking course - you will love the food that you will have created yourself!

If you would like to learn how to make healthy food in the comfort of your own home, we can also do a “one to one” service.

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KEY HEALTH Sport & Remedial Therapy

By Mike Izon, Sport Massage Marbella

I am a UK-trained therapist, offering sports massage to athletes, and the treatment of remedial physical injuries with over 20 years of experience, and 10 years helping people here in Spain. Here are some of the reviews on Facebook from clients I have helped back to wellness: “Brilliant service from Mike. Called him on Sunday morning when I was unable to walk, he came to the house on the Sunday afternoon and spent over 2 hours freeing off all my tight bits! Amazing service and knowledge second to none”! ASR “This guy certainly knows what he is doing and talking about. Will 100% recommend and use again”. RC “I finished my marathon training with a big, hilly run in

Marbella and had minimal recovery time before the actual marathon. Saw Mike the day after the run and it was like having new legs after, marathon is tomorrow and legs feel totally fresh”! CJ “Finished my Ironman and probably started training again a bit too quickly. Mike sorted out my legs so they now feel fresh and ready to run! All the tightness has gone after a thorough massage from Mike”. MC You can come to the clinic in Fuengirola or have treatment in the privacy of your home, 7 days per week. Contact details below.

You can win a massage with me by entering the competition on page 59.

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KEY HEALTH CBD Oil – The “New” Magic Liquid!

There are two types of cannabis – HEMP & MARIJUANA. Hemp is used for many things in our everyday lives such as paper, rope, clothes etc and is 100% legal. Marijuana is used as a drug and in some controlled places, as a medicine.

CBD Oil is made from HEMP plant – using only the flowers and the leaves. You can find hemp oil on the market which is made from the seeds: however it does not have all the same healing effect as the flowers and leaves.

CBD oil products have already been available on the mainstream market for several years now. These include nutritional supplements like daily capsules and drops, gums and high concentration extracts. Additionally, CBD is being used to enhance many skin and beauty products, including everything from shampoos to skin creams.

Scientific and clinical research proves that CBD’s potential as a treatment for a wide range of conditions, including arthritis, inflammation, diabetes, alcoholism, cancer, MS, chronic pain, PTSD, depression, antibiotic resistant infections, epilepsy and other neurological disorders elsewhere.

In a jungle of CBD oils on the market, the following guidelines are recommended: • Don’t go for price, choose quality • Make sure it’s made from the actual plant and not crystals or isolate • Must be Full Spectrum CBD Oil • Higher % CBD just means less drops per day.

There have never been recorded an overdose on CBD oil in history. Up to 1500mg daily dosage is well tolerated.

Many pets have benefitted from CBD oil in regards to allergies, anxiety, arthritis, cancer, chronic pain, fatty tumours, glaucoma, homeostasis, inflammatory bowel disease, inflammation, joint and mobility issues, seizures and skin problems.

By www.therealcbd.com/ Vital y Tes

To get more information, go to www.therealcbd.com and if you want a personal chat, come and see Vincente at Herbolario VitalyTes in La Cala de Mijas (near the tower (“Torreon) – he keeps a good stock of quality CBD oil.

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KEY HOLISTIC Research Links Sleep Loss to Obesity Some people struggle to get a decent night’s sleep. It can feel as if the sandman forgot all about us.

We all know that a good night’s sleep is one of the keys to good health, but conversely, recent research suggests that getting too little sleep can lead to a growing health concern: weight gain and obesity.

Given the current tendency of many populations worldwide to not get enough sleep because of such factors as work, stress, and distractions related to TV, the internet, cell phones, video games and other outlets, studies indicate, our rate of sleep loss is increasing. A review of research by Harvard University’s School of Public Health sheds light on how sleep deprivation might lead to chronic weight gain and obesity – two health problems which have doubled worldwide among adults since 1980, and are now a growing problem among children. Chronic sleep deprivation is shown to increase how much food they eat, or decrease the energy that they burn. The review by Harvard reports that sleep loss may: Increase hunger: Sleeplessness can alter the hormones that control hunger. One small study, for example, found that young men who were deprived of sleep had higher levels of the appetite-stimulating hormone ghrelin and lower levels of the satiety-inducing hormone leptin, with a corresponding increase in hunger and appetite - especially for foods rich in fat and carbohydrates.

Prompt people to eat more frequently: People who sleep less each night may eat more than people who get a full night’s sleep simply

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By Christine Heckel

because they have more waking time available.

Prompt people to choose less healthy diets: One study of Japanese workers found that workers who slept fewer than six hours a night were more likely to eat out, have irregular meal patterns, and snack more than those who slept more than six hours.

Lead to a decrease in physical activity: People who don’t get enough sleep are more tired during the day, and as a result, may curb their physical activity. Some studies have found that sleep-deprived people tend to spend more time watching TV, less time playing organised sports, and less time being physically active than people who get enough sleep.

Source: LIfewave Christine recommends the deep relaxing sounds of singing bowls to promote better and deeper sleep. Used on a regular basis, it will help to come back to a normal and restorative sleeping pattern.

Christine is the only official reseller of high quality Peter Hess Therapy singing bowls, made of 12 different metals. She teaches people in workshops and courses on how to effectively integrate singing bowls into daily life to enjoy its benefits, one of which may be a better and deeper sleep.

Contact Christine for more information by calling +34 667 43 88 29 or send a message to ch@christine-heckel.com.

Christine Heckel is the only representative and trainer of the Peter Hess Academy Spain.

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KEY MUSIC New Release from Insatiable Gravy Transmission is a fusion of hardware synths and brilliant software apps. Using different controller keyboards, playing them sequenced and also live. The inspiration for the start of the song came from two iPad apps, the first Arpeggionome by the brilliant Alexandernaut. It is truly an amazing, expressive app that provides scintillating arpeggios in various time divisions which are synced perfectly in Ableton live. The second software app I used was SoundPrism Electro by Audanika. It gave the track the deep bass, which I played live through a filter. I went arpeggio crazy using Propellerhead’s Reason rack extensions and a few in Ableton live. Most of the drum samples came from Groove agent 4s Past and future house kit. The controllers I used were Akai MPK2 49, Arturia beatstep pro and Novation circuit.

By Mario Alaimo- Music Composer

The track took at least 3 months working on it with great enthusiasm.

Together with Gen’s amazing video editing with colorful detailed graphics, LED dancers and 3D motion design of futuristic uninterrupted space.

It’s one of the best we’ve done!

Check it out on YouTube - Insatiable Gravy - Transmission.

NOW AVAILABLE IN ITUNES https://itunes.apple.com/es/ album/transmission-single/id1280911440?l=en.

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KEY SPORTS Football Round-Up

By Steve Billingham

England resumed their World Cup qualification with a match away in Malta on 1 September.

Despite strong claims for Jack Butland to come in, Joe Hart hung on to the number 1 spot and his 72nd cap.

Seconds later, Kane smacked home the fourth off Rashford’s through ball. The following evening in a much more high-tempo game Spain defeated Italy 4-0 in the Bernabeu Stadium in Madrid.

‘Doesn’t make for the most thrilling spectacle I am well aware of that,’ quipped the commentator. You’re not kidding.

Spain number 22, Isco, had a superb match scoring 2 of the goals and running, creating spaces and setting up plenty of attacks.

‘They look knackered already, they’ve only been playing 28 minutes. Perhaps it is the heat or the Maltese turf doesn’t agree with them,’ remarked an observer. ‘4 out of 10 for the first half.

On 52 minutes Dele Alli jinxed on the edge of the box found Kane who with 2 touches controlled and fired into the back of the net.

Danny Welbeck came on after 76 minutes, his first cap for 18 months and his 35th in total while coffee shop owner Finech came on for Malta in the closing stages replacing another Finech (although no relation.)

Ryan Bertrand hit a low 35 yarder which went underneath the keeper. Barnsley’s Michael Mifsud, 36, came on for Malta for his 125th cap.

Welbeck beat the keeper to a chip forward and volleyed over him for his 15th international goal and England’s third.

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David Villa now playing in the States and back out of retirement came on late in the match, his first cap for 3 years.

The Match was Dier – Then Eric Struck After falling behind to Slovakia, England scored 2 second half goals in a 2-1 win on 4 September. Hamsik won his 96th cap for Slovakia.

Eric Dier cleverly flicked in a cross to equalise, then Marcus Rashford scored from 23 yards to give England the lead.

Joe Hart who perhaps might have done better with the Slovakia goal redeemed in the second half with a decent save off a far post volley.

Dele Alli had a poor match, was largely ineffective, although his little lay-off led to the second goal and was substituted in the closing stages.

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KEY MUSIC Techno Top 5

By Steve Billingham

DJ T1000 - Creation - Moody, autumn sounding with claps, similar sort of groove to Claude Young’s Multiplicity of Zeros and Ones Sean Dixon – We Call It House. The stand-out track on ‘Because Ep’ wicked underground techno from Stockholm Rodhad – Escape. You want moody for autumn time. You got it!

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Secluded – Do It Right. Slammin’ 4 tracker, one of the strongest of the year. Functional (original mix) is a Dave Clarke Red style track. Rolando’s mix of Do It Right has an old school Detroit feel to it but it is the Xpansul remix which comes out on top with its atmospheric hook-line.

Jose Rico – Intro. Chill-out Café Del Mar style track.

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KEY PETS What is Compassionate Grooming?

Quite a few people ask me what compassionate grooming is. In this issue I will explain what compassionate grooming means and why after 26 years in the trade Ii feel able to push forward and try to spread the word that your dog’s grooming experience is important and can greatly affect their emotional health not just during the grooming but long term, causing emotional and behavioural problems in the family home. For example, just one bad experience having a toenail trim can lead to the dog disliking their paws being touched or held, with aggression in this area. When the toenails are trimmed, every care should be taken to ensure the quick isn’t cut.

Many people do not know that apart from the bleeding, the nail will be painful and tender for days, much like if we break our own nails past the skin, we all know just how sore and tender your finger can be afterwards. It’s the same for dogs - times that by 2 or 3 or all the toenails and you will have a dog that will be very fearful next time they come to have their toenails trimmed. With dogs that already suffer already with toenail phobia, it can be overcome in only a small % of dogs - in my experience only 30% but believe me, it’s worth trying. Another example is bathing/showering your dog.

In my experience, dogs do not like being bathed in cold water and while at the groomers, warm water should always be used, changing the temperature from room temperature to warm, depending on the weather. For dogs suffering with aches and pains due to arthritis or old age, very warm water helps to sooth them much the same as it would us. Here I will try to explain the concept of compassionate grooming: Compassionate grooming is being compassionate to all areas of the grooming experience for the dog. Being compassionate towards anything that may cause discomfort to the dog like pulling at knots or plucking the hair from the ears, cleaning infected ears or dealing with sore skin or dogs that suffer with arthritis and doing your utmost to be gentle and to express your compassion for causing the discomfort. Doing anything you can to reduce any discomfort.

Compassionate to the dog’s feelings and how they view what you are doing. Compassionate in how you handle a dog and in trying to bond with the dog through lots of kind words, cuddles and kisses compassionate with your time in ensuring that the dog has moments

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By Joanna Fluer Oxley

in between sections of grooming to express themselves, for example allowing a dog to shake during and after a bath or simply giving them a small break. Be compassionate towards their mistakes and forgive them. Compassionate means simply try to understand how the dog feels and why they react in certain ways.

So, you ask, where do I find a compassionate groomer? Ask questions. Look for a personal service rather than a company where dogs are coming and going, meaning high stress levels in the work place for both the dogs and the workers. Choose your groomer, rather than dropping your dog off where there are 1, 2 or 3 different groomers or where groomers change from month to month.

Ask that your dog be groomed right away and that you would like to pick them up as soon as they are finished. If that is not possible then ask to see the grooming area and where your dog will stay while they wait to be picked up. Support your groomer not only in their advice, but in areas they cannot do due to your dog’s fears, for example do not ask your groomer: “Muzzle”, Hold my dog down,” Just do it anyway”. If you know your dog has aggression when having things done. Part of a groomer’s job is to trim, brush and wash your dog’s paws and pads. If we hold your dog down, tie them up, muzzle them, then we break trust and without trust there is no bonding meaning your dog will be under a lot of stress each time they come to the groomers. For some of you this article with my beliefs may seem over the top but I have spent my life working with dogs including many extreme cases where no other groomer has been able to groom their dog and believe me nothing beats working with dogs like this using compassionate grooming. Seeing a dog slowly accept you, trust you, then turn to you and show you love and affection is worth all the hard work and a good groomer is one of the best investments you can make with your dog as we ensure they stay in top condition and health, spotting health problems like ear infections, dietary problems, ingrown toenails, fungal infections, fleas, ticks, lumps, growths and much more...If you would like to talk to me, please email me, call me or send me a message through my Facebook page. For appointments please be aware that I am fully booked at least 1 week in advance, with certain times of years being booked up 2 weeks in advance.

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KEY FEATURE Fundraiser for Triple A

By Lisa Toni Flannery

Two hundred guests joined Marbella Social Butterfly, Lisa Flannery and Samantha Bramley Fenton at Le Papillon Restaurant on Tuesday 19th September to raise money for the animal rescue centre, Triple A . It was a rock n roll afternoon tea with delicious sandwiches and cakes, tea, coffee and cava. The entertainment line was arranged by rocking Mel from Camberwell and several artists gave their time for free to provide a great afternoon of entertainment .Giles Brown from Talk Radio Europe was MC and with ticket,s raffle and auction, 7000 Euros was raised . Lily van Tongeren and her volunteers worked very hard but still need more members to keep the centre open.

Please join as a member -www.tripleamarbella.org.

It was a fun afternoon and a very successful event for Triple A. We are organising a Halloween Cocktail Fancy Dress Party on 31st October at Club Playa Real, Hotel Marbesa. Mr Maph and Simone Kennedy will be performing and Steve Canueto, Ben Whyte, Kelly Canueto and Jason Bowers will DJ. Tickets are 25 Euros per head. Contact Lisa Marbella Social Butterfly on 626 571 387. All tickets must be purchased in advance.

Thank you to all businesses that donated prizes for the raffle and auction . A huge thank you to Mel Williams and all artist.

Let’s continue to support the animals at Triple A.

RIP Chippy Last week we lost our very valued member of our team, she turned up every day, loved us unconditionally and sat on our desk all day long.

We will really miss our four-legged friend, irreplaceable for sure. She came to us as a rescue dog and only in death did

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we realise how much she will be missed, not only by us but all our clients too.

Thank you Chippy for our 10 years together.

Ultimate Estates

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KEY MOTOR F1 & Moto GP Final Races 2017 F1 October 22: Austin, USA October 29: Mexico City, Mexico November 12: Sao Paolo, Brazil November 26: Abu Dhabi, UAE

Moto GP October 22: Phillip Island, Australia October 29: Sepang, Malaysia November 12: Valencia, Spain

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KEY COMPUTERS 5 Reasons why you should be buying Refurbished Equipment

When buying computer hardware for yourself or your company it might be a good idea to consider buying refurbished or reconditioned equipment. Here are five reasons why you should.

1. Savings There’s no denying that the most compelling reason to buy refurbished equipment rather than new products is the fact that in almost every case you can save money.

How much money depends on the product, the seller and situation but you can almost always save a minimum of 10 to 20 per cent or more. You can buy a refurbished laptop with a more powerful processor, larger hard drive and more memory for the same price as a basic new laptop.

2. Save on software licenses Let’s say you have an older machine running Windows XP and you finally decided to upgrade your OS, you could go out and buy a license for a new OS or you could buy a refurbished computer that already has a newer operating system installed for you – and you get a new computer to run it on.

3. Reliability There’s an old tech saying ‘never buy the first release of anything.’ The reason is simple; the manufacturer hasn’t had time to test the product in the real world yet and identify any problems. Second and third versions are almost always more stable. Refurbished equipment has been tested in the field and the bugs have already been found and corrected.

4. Sustainability Buying refurbished or reconditioned equipment means doing your small part to reduce the ever-increasing volumes of e-waste being generated every year. Every refurbished laptop, printer, scanner, server or desktop computer you buy is one less piece of equipment going to the toxic waste dump.

5. Reduce loss If you’re buying a computer for a child or if your equipment is going to be subject to stressful situations on a regular basis then it makes sense to buy less expensive refurbished equipment. It won’t sting quite as much when it gets dropped,

By Computer City rained on or has peanut butter smeared in the USB ports.

There are many reasons to considering buying refurbished equipment rather than brand new, more expensive equipment.

Computer City stock a large selection of refurbished equipment that has been fully tested and comes with a warranty.

For more information contact Marcus on 616 160 474.

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KEY FINANCE CASH BACK is Back! And it’s even Better than Before

By Rightway Insurance & Finance

Imagine if you could have Home Insurance or Fully Comprehensive Car Insurance offered to you at the most competitive price available, more coverage and then receive CASH BACK on top of what is already an extra ordinary deal.

Well imagine no more! Existing Customers might be thinking “Oh but that will only be for New Customers” but no, this is for both our Existing Customers and New Customers. We reward our Loyal Customers and New Clients too!

Existing Customers: take out a New Additional Policy for your Home or Comprehensive Car we are offering a 60 Euros CASH BACK. New Customers will receive a 40 Euros CASH BACK. We do not want you to miss out, so take out a New Home Insurance or New Comprehensive Car Insurance policy before 20th December 2017 and we can offer you CASH BACK!!

At Righty Way Insurance we are always happy to supply our Customers with amazing opportunities to enable them to experience total assurance when protecting their Car, Business, Health, Home, Pet and Family and at this moment we are very happy to be able to pass on the best gift possible!!

NO silly Gift Vouchers that will stay in your Kitchen Drawer until their date expires - NO free Tea Sets or Crystal Vases -

NO we are talking …good old fashioned Cash!!

That’s a great saving with massive bonuses, making us not only the most reliable and experienced Insurance broker on the Coast but absolutely the cheapest, offering more cover than you can receive from any other major Insurance Supplier. A great deal and you get the best of coverage too! Our Car Insurance includes up to 45 days Courtesy Car, even on Third Party Only Polices. Our Home Insurance includes Unblocking of Pipes even if there is no damage to the Insured Property. We make sure that you are better insured.

Conditions: Home - New Policy - Over 200 Euros paid by Direct Debit. Car - New Fully Comprehensive Policy – Over 400 Euros paid by Direct Debit. Existing Customers 60 Euros Cash Back, New Customers 40 Euros Cash Back after 60 days from date paid. Doesn’t apply to Renewals or Replacements.

Don’t delay as New Policy must be issued and in force prior to 20th December 2017.

CALL TODAY!! Go the Right Way for your Cover and contact Right Way Insurance today on 952 934 963 to discuss your Insurance needs or go to www.rightwayinsure.com and provide your information to us online.

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KEY LAW European Court of Human Rights limits Employers’ Right to monitor Employee Emails A decision by the European Court of Human Rights of 5 September states that monitoring of an employee’s electronic communications amounted to a breach of his right to private life and correspondence (Article 8 of the European Convention on Human Rights).

The judgement in the case of Barbulescu v. Romania (application no. 61496/08) concludes that the national authorities had not adequately protected Bogdan Mihai Barbulescu’s right to respect for his private life and correspondence. In particular, the national courts had failed to determine whether Barbulescu had received prior notice from his employer of the possibility that his communications might be monitored.

His communications consisted of messages he had exchanged with his brother and his fiancée relating to personal matters, some of the messages being of an intimate nature. The company terminated Barbulescu’s employment contract for breach of the company’s internal regulations that prohibited the use of company resources for personal purposes. The court noted that although it was questionable whether Barbulescu could have had a reasonable expectation of privacy in view of his employer’s restrictive regulations on Internet use, of which he had been informed, an employer’s instructions could not reduce private social life in the workplace to zero. The right to respect for private life and for the privacy of correspondence continued to exist, even if these might be restricted in so far as necessary.

By Victoria Anzola, www.seqqe.com

First Enforcement Actions against Non-compliant Privacy Shield Participants The US Federal Trade Commission (FTC) announced on 8 September that three US companies have agreed to settle FTC charges on misleading consumers about participation in the EU-US Privacy Shield.

The companies in question, human resources software company Dec soft, LLC; printing services company Tru Communication Inc. (doing business as TCPrinting.net); and Md7, LLC, which manages real estate leases for wireless companies, had violated the FTC Act by falsely claiming that they were certified to participate in the EU-US Privacy Shield. In fact, all three companies failed to complete the certification process for the Privacy Shield.

“Today’s actions highlight the FTC’s commitment to aggressively enforce the Privacy Shield frameworks, which are impor tant tools in enabling transatlantic commerce,” said Acting FTC Chairman Maureen K. Ohlhausen. “Companies that want to benefit from these agreements must keep their promises or we will hold them accountable.”

This decision, taken by the Grand Chamber which consists of 17 judges, is final (Article 44 of the Convention).

As part of their settlements with the FTC, the three companies are prohibited from misrepresenting the extent to which they participate in any privacy or data security programme sponsored by the government or any self-regulatory or standard-setting organization, and must comply with FTC reporting requirements.

However, the Court says in a separate Q&A document that companies can still in some circumstances monitor employees if they suspect that they are using the Internet at work for private purposes. The Court considers that States should ensure that, when an employer takes measures to monitor employees’ communications, these measures are accompanied by adequate and sufficient safeguards against abuse. http://echr.coe.int/Pages/home.aspx?p=home

The US Department of Commerce maintains the list of companies that have joined the framework, while the FTC enforces the promises companies make when joining the Privacy Shield. The EU Data Protection Authorities are due to issue this autumn their assessment of how the agreement is working in practice. One of questions that have been raised during the previous Safe Harbor arrangement is enforcement.

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KEY RESTAURANT GUIDE Issue115 17th Oct - 16th Dec 2017 The Key to Mijas Costa magazine’s website, www.keytomijascosta.com, is Mobile Friendly. For simplicity, we have also individually included a QR code in the legends of the individual restaurants in the Restaurant Guide so that you can click through directly from your mobile, enabling you to store the details of your favourites for future use. Just a reminder that we have highlighted the USP of each venue in the Restaurant Guide and given a brief “taster”, but you will still be able to read the whole, updated review either online at www. keytomijascosta.com, or through the individual QR codes.

We are delighted to report that, at the time of going to print, the majority of the restaurants in our restaurant section could be found on the first page of Google through our restaurant guide! The reviews of new restaurants will continue to be shown in full text in the magazine.

Bar Tuta Lounge Bar La Cala’s Ultimate Chill Out Bar in Jardin Botanico - open every day from 2.00 p.m. Bar Tuta is a popular choice with the locals for either a drink after work or a place to chill at weekends or even a birthday party etc.

Bar Tuta boasts a large, airy terrace, fully air-conditioned, comfortable seating, choice of cocktails and an impressive selection of alcoholic drinks and of course friendly staff.

Easy parking right outside. Live entertainment every month – please check with venue.

For upcoming events, visit Bar Tuta’s Facebook page.

Cortijo La Herradura BBQ & Grill. Near the Aldi on the Camino Viejo de Coin with the cow outside. Basque Cuisine – 5* Quality, 4* Prices. Cider Barrel on Tap. Wine Shop. Best quality meat in the area. Closed Wednesdays. Owner, Ben,

took over Cortijo La Herradura in November 2016 and is from San Sebastien, the gourmet city of Northern Spain. Delicious

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Pitxos from only 1.50 Euros served all day. Tried and recommended from the main menu are Sundried Iberic Tomatoes.

We also enjoyed the Artichokes with Grilled Ham and Idiazabel Cheese from the starter menu as well as the Stuffed Red Peppers and selection of Croquettes. The “Vasca” Salad is also highly recommended. We always enjoy “Achuras” a selection of Mixed Chorizo with Creole Sausage, Basque Chorizo and Burgos Black Pudding. Fish dishes include best quality fresh Hake as well as Octopus Leg and more. The piece de resistance are the top-quality steaks, including Basque Country Entrecote, Irish Fillet, Argentinian Rib Eye, T-Bone and Irish Black Angus Matured Steak. Also available are Lamb Chops, Burgos Baby Lamb or Segovian Suckling Pig for 2, Chicken Big Skewer, Texas BBQ Ribs (tried and tested and are really tasty) and much more. The chips are also delicious. Homemade Cheesecake for dessert is highly recommended. You can also host any celebration at Cortijo La Herradura, which has a capacity of approx 100. The most important aspect for Ben, apart from the quality of the fresh food, is that you feel at home when you pay them a visit. Live music most nights.

Adjoining car park. Key Recommended.

El Zoco Café The classy café at the Supersol, El Zoco, Calahonda, right by the supermarket. Sister café to Cafeteria Los Olivos. Keen prices, top quality food and service, daily specials, a range of tapas, selection of breakfasts or simply a cup of coffee or refreshing drink. Established since 1975, prides itself on attention to detail and is renowned for being spotlessly clean. Ideal venue. Open from 9 until 9. Key Recommended.

JOFFREY’S LAS MIMOSAS Recently-opened, exceptional, family-run French Restaurant in La Cala de Mijas. Contemporary fine dining with a creative and tantalising menu using

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KEY RESTAURANT GUIDE Issue115

17th Oct - 16th Dec 2017

fresh and seasonal ingredients. Joffrey’s is located by the

fountain in the road that runs parallel with the A7 between Riviera and La Cala, direction Fuengirola (km 200). Now open for lunch from Thursday to Sunday from 1-4pm and for dinner from Wednesday to Sunday from 6-10.30pm.

As well as a la carte service, dinner service will include a 2-course Taster Menu available daily for 25 Euros. Comfortably holds 60 including on the large terrace. Joffrey’s does not have a freezer or microwave so everything is freshly prepared! A perfect fusion of taste, texture and colour – “Art on a Plate”. Carefully chosen menu changes regularly. Lunch will be 2 courses for a very reasonable price of only 15 Euros. The menu will change daily and will include recipes that have been handed down from generation to generation in Joffrey’s French family. Regular events and live music.

Check Facebook for more information. It goes without saying that there is also a good selection of wines to complement your meal. Kids portions half price. Very attentive staff and a French chef who really knows how to create exceptional cuisine. Once word gets round about this little gem, you will definitely need to book. Key recommended. More information – www.joffreyslasmimosas.com.

Joffrey’s will be open for all of Christmas week including Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve & New Year’s Day with a special & affordable Christmas menu planned.

Just Baked Freshly baked pies and cakes in Calypso, Calahonda. Limited seating area and outdoor terrace but mainly for daytime takeaway. Opening hours Mon-Fri 8.45am to 3pm. Closed weekends. Just Baked is well established in Calypso, Calahonda. Pies and cakes are baked fresh every day. A nice corner of England here in Calahonda with Cornish Pasties, Sausage Rolls, individual or family size Meat or Cheese Pies and Quiches ideal for your tea, a snack or packed lunch. Assorted filled fresh baquettes also available, or a croissant with butter and jam and tea or coffee for only 2.50 euros or a cake with tea or coffee for just 3.50 euros.

Just Baked also has a range of freshly baked cakes and fruit pies etc. Easy parking, friendly service. We love the pies here - the Cornish Pasties and Carrot Cake come highly recommended. Why not take some pies home for your family after you have visited the Thursday market?

Just Baked will be making home-made Mince Pies for Xmas so please get your orders in early to avoid disappointment as Just Baked does make an exceedingly good cake!

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Lemongrass Now established in the Doña Lola complex, Calahonda. Fresh produce and authentic cuisine with Thai chef. Open every evening* from 6 – 11.30pm. Booking recommended. Takeaway service available. We have eaten at

Lemongrass many times and in my opinion, Lemongrass is the best Thai restaurant on the coast with a native Thai chef in its kitchen. Unusually the menu included Som Tam (Shredded Green Papaya Salad) for starters - exactly as I remember it – perfect taste with the small peanuts as well and it packed a punch with the chilli! Other starters include a selection of favourite Thai soups, Special Thai Chicken Salad, Glass Noodle Salad etc as well as Chicken Satay, Thai Spring Rolls, Thai Fish Cakes or better still, the Mixed Starter for 2. Main courses are made from Chicken, Beef or Lamb, Duck, Prawns or Fish. Personal recommendations include Chicken Green Curry, Crispy Roasted Duck with Thai Sweet Chilli Sauce & Basil Leaves, Stir-fried Prawns with Spring Onion & Ginger and Sweet & Sour Prawns (Thai style has a completely different flavour). There is a good selection of different rice and I particular enjoy the Fried Rice with Eggs. Lemongrass also serves a very good Pad Thai Noodle dish. Thai food can be VERY spicy, so best to ask for a little bit of spice the first time to see how you go! The Mango with Sticky Rice for Dessert is also delicious. The venue has a closed, glass curtain, outdoor terrace and limited seating indoors (which is air conditioned) so booking is recommended as Lemongrass is already very popular. Please check that delivery is available and also if the restaurant is closed on any nights during the cooler months.

Le Papillon Restaurant and Beach Club – If you enjoy stunning sunsets and a chilled vibe we recommend heading to Le Papillon!! Freshly made Cocktails or indulge with a special G&T from the ample gin menu before heading onto the spectacular beach-front terrace. Adorned with comfortable, chic furniture, they provide the perfect setting for light lunches, lunch meetings and of course, dinner. At lunch time choose from a light bites menu or the main menu selection of dishes such as Baked Sea Bass, Rack of Lamb, Paella and the de-

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licious Le Papillon Chicken Curry. Other favourites include Tempura Prawns and Chicken Caesar Salad for starters and Grilled Salmon or Jack Daniels Pork Fillets for main course.

Bali, or “Chill-Out beds” are available from only 25 Euros per day or standard sun beds with a shade for only 5 Euros each per day. Children are always welcome at Le Papillon Restaurante & Beach Club. There is a small play area and of course the beach front is fantastic for kids. The Children’s Menu offers healthy starters and traditional favourites such as Spaghetti Bolognaise and Chicken Nuggets and Chips at very affordable prices. Le Papillon really is a place for all seasons and an experience not to be missed! For further information please contact the restaurant directly on 952 834 113 or follow them on Facebook.

Le Papillon is now taking bookings for Christmas Lunch featuring an Elvis Tribute. Bring in the New Year in style with entertainment by Mel Williams.

Pal’s Bar On the 1st floor of the El Zoco Commercial Centre, Calahonda. Under new ownership and fully refurbished but same friendly atmosphere and continues to be a favourite with the locals. Cosy indoor pub area or enjoy the warmer nights on the extensive terrace. Many of you will recognise new owner, Kerry, from Kerry’s Sports Bar in Cabopino.

Kerry is looking forward to welcoming friends both old and new to Pal’s Bar in Calahonda, which has been a favourite amongst the locals and tourists alike for many years now.

Pal’s Bar has recently undergone a complete refurbishment with comfy seating in the fresh, new interior or relax on the extensive terrace. Pal’s Bar is the ideal place for a pre or post dinner drink with family and friends. Pal’s Bar has large TV screens and a good selection of beers, wines, spirits and cocktails and of course a friendly welcome. See you there!

For winter opening hours and entertainment, please see Facebook page.

Los Olivos Café Now in its 10th year. Top-notch Spanish Café & Restaurant in the Los Olivos Shopping Centre, Calahonda – Large, all-weather terrace with electronic roofing, glazing and blinds, spacious, air conditioned interior, large car park. Ideal for an informal business meeting. Open

8.30am to 10.30pm Monday to Saturday (kitchen closes 9.30pm). Everything well presented with large visual display fridge and extremely fresh food, competitively priced.

English and continental breakfast, plus good selection of bread and rolls with choice of fillings. Hot and cold fresh Tapas includes Russian Salad, Potato and Tuna Salad, Meat Balls, Curry or Pork in Cream Sauce all served with a selection of fresh bread. Also available is a selection of Fresh Salads, Omelette or Spanish Tortilla, Chicken Pinchitos and Rice, or our personal favourite, the Fish Skewer, plus many more. Please ask about the dish of the day. Attentive service and the staff speak a good level of English. Coffee is freshly ground for each individual order and the milk is added at the table to ensure the best possible taste. Baby changing facilities available in disabled toilet. Los Olivos Cafe is a favourite haunt of Key to Mijas Costa – the venue is absolutely spotless, service always attentive, food fresh and parking right outside the door. Los Olivos Cafe was voted Restaurant of Issue 109. Key Recommended.

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Ristorante Zia Lola Located in Mijas Golf opposite the Eurostars Hotel. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine.

Please call for details of entertainment. Now in its 4th year.

Extensive, all-weather terrace and cosy, indoor restaurant with bar area and plenty of room for the kids to play. Open all day from Tuesday to Sunday. Good quality, genuine Italian food, friendly, family service with reasonable prices, high standard of cuisine, and extensive kids’ menu. Great Italian menu of family favourites – large selection of pastas, thin and crispy pizzas, wide selection of salads, as well of meat and seafood dishes cooked to perfection and also available as take away. Zia Lola can also cater for events. Our particular favourites for starters are the homemade Minestrone Soup, Beef Carpaccio with Rocket & Parmesan and Strattecci. Recommendation for main course are the Risotto and for meats, Scalopine Alla Milanese or Fillet Steak with Pepper Sauce. Rosada Filet with King Prawns in a white wine sauce is highly recommended as a fish dish.

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- Good selection of home-made desserts, especially the Tiramisu. Fine wine list including Italian favourites. A very popular venue all year round with the locals for a glass of wine, a snack, great meal, celebration etc. Live music on Friday nights. We suggest you book as this popular restaurant gets really busy. Key Recommended. We have eaten at Zia Lola regularly for many years. Always great service and good food. Ristorante Zia Lola was voted Restaurant of issue 111.

Zia Lola will be closing from 12th November to 12th December inclusive. Now taking bookings for Xmas and New year. See FB page for more information.

Sofia’s Hong Kong Chinese Restaurant in Jardin Botanico, La Cala. Fresh Mandarin Cuisine cooked to order. Extensive menu with something for everyone - you will be spoilt for choice.

Fronted by Sofia, affectionately known as “Mrs Wu” among the locals and husband, Gi, is the chef. Hong Kong is in Jardin Botanico, La Cala, next door to Henry’s. Spacious indoor restaurant with modern décor with large, covered and outdoor terraces. Hong Kong serves fresh Mandarin Cuisine cooked to order with many meat, seafood and vegetarian dishes to eat in or take away. Open from 12.00 to 16.00 and 18.00 – Midnight every day. Selection of keenly priced menus for two or four people. Special lunchtime menu only 8.70 Euros per person and includes TWO starters, main course, rice or noodles, and dessert or tea/coffee, with plenty of choices. Good quality food, great choice, keenly priced. Key recommended.

The Local Meeting Eating Place

Snack Attack Mijas Costa’s Favourite Café - Now in its 13th Year! In Jardin Botanico, La Cala. Large selection of daily specials and sandwich fillings. Open weekdays 7.30 a.m.

to 5.30 p.m. Saturday’s 7.30 a.m. to 4.00 p.m. and Sundays 9.30 a.m. to 4.00 p.m. Kitchen closes Mon-Fri 5pm and 4pm at the weekend. Breakfast from only 3.95 Euros and of course their wonderful Sunday Roast, two courses only 10 Euros! Super Saver Meals including drink, only 5 Euros, changes daily. Healthy eating options. Everything available as take away for days out or take a baguette of your choice to the airport? Extensive menu, something for everyone. Large selection of soups and mid-week roast

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during the winter months, plenty of choice of fresh salads during the warmer weather. Full cyber-café facilities including 4 stations of high-speed internet, faxes, photocopying and all phone top-ups. If you would like to advertise on the four screens at Snack Attack, please ask a member of staff.

For more information see http://www.keytomijascosta.com/ restaurantguide/snackattack/index.php.

Xmas lunch starting Wednesday 13th December.

Hotel Tamisa Golf Camino Viejo de Coin overlooking Mijas Los Lagos golf course. Fine food, fine wine, attentive service and lively entertainment make for a perfect evening. Numer-

ous and varied events throughout the year including fund raisers, contact the hotel for more information.

Now taking bookings for Xmas with special prices for Christmas Eve Dinner, Christmas Lunch and Christmas Day dinner of why not book a special 3-night Xmas package?

Tapavino A blend of unique Spanish & International wines to enhance fresh and creative gastro tapas with a twist. Reservations recommended as this venue is very popular. Located

on the Avda de España next to Slow Boat in Calahonda.

Lovely venue to enjoy quirky tapas and over 18 different selections of local wine by the glass or 60 different bottle to choose from. Each wine has been chosen to enhance the fresh and vibrant flavours of the creative tapas-style menu.

If you have enjoyed the wine, buy a bottle (or 2 or 3!) to take home with you. Enjoy the experience on the large, shaded terrace, or indoor area during the cooler months. Fantastic concept. As we know there are so many wine lovers in Mijas Costa, we are sure that you are going to spend many a day tasting all the different varieties of wine that are served at Tapavino. Tapavino can cater for private functions. For more details, visit their website – www.tapavino.eu. Great service, friendly atmosphere and of course great food and wine. Voted Restaurant of issue 112.

Tapavino will be closed from 5th November and will reopen on 21st November. For seasonal offers and opening hours, please see their Facebook page or contact Tapavino direct.

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KEY RESTAURANT GUIDE Issue115

17th Oct - 16th Dec 2017

The Blue Marlin Seafood Restaurant Unique Seafood Restaurant in Torrenueva run by 3 AA Rosette award-winning chef, Steve Hyatt, and his wife Alison who is front of house.

Open Tuesday to Saturday from 6.00pm. Special Earlybird 2-course menu is only 20 Euros per head available from 6-8pm which includes a glass of very good quality house wine. Great new a la carte menu includes Fresh Rock Oysters, the ever-popular Bang Bang Shrimp and for those who prefer a non-fish option, Olive & Duck Liver Paté with Walnut & Orange, Citrus Dressing and Garlic Toast. For main course we would highly recommend the Mixed Fish Grill served with delicious sweet potato chips and also the Cape Malay Dhal Monkfish and Tiger Prawn Curry or then again, Blue Marlin Seafood Stew or perhaps Lobster Thermidor. If you should have any room left for dessert, then the Boozy Bread, Butter and Date Pudding or Crèpes Suzette are highly recommended. Alison has chosen the wine list very carefully and there is something for everyone’s taste including some organic choices and “blue” wine. Key Recommended.

Voted Restaurant of Issue 110.

The Blue Marlin will be closed for holidays from Saturday 25th November until Monday 18th December inclusive. The Blue Marlin will be open for Christmas Day Lunch from 1-5pm and also for a 5-course Tasting Menu on New Year’s Eve.

The Connoisseur Indian Restaurant Quality, fresh ingredients, passion and customer experience are the hallmarks of The Commoisseur. Open every day in Terrazas de Miraflores, Rivera del Sol, from 6pm until midnight. Live Sitar Music every Thursday night. A lovely restaurant with ample indoor

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space plus large, airy terrace and parking right outside.

Food freshly prepared and attentive service. You will find all your favourites on the menu. Starters include a Chicken Tikka Puri.There is an ample selection of Tandoori Dishes.

Main courses range from a Korma to a Phal and everything in between and made from either Chicken, Lamb, Seafood or King Prawns. There is also a good selection of Balti and Kadai dishes, Biriyanis and several vegetable options, breads and rice. There is also a dedicated children’s menu.

Delivery and Takeaway service available. The professional Indian Sitar player on a Thursday night adds a good ambience. All is all a good restaurant with freshly prepared food, friendly service and good atmosphere.

Venta El Jinete Nestling in beautiful scenic countryside, the large imposing terrace has views across to the Sierra de Mijas and the Mediterranean. 4.5 kms from La Cala on

golf road, just before Golf entrance. Open every day except Fridays for Lunch through to Dinner. Enjoy a long, lazy lunch on warm days, sundowners and supper or a romantic dinner in the evening. Warm and cosy interior restaurant has seating for small groups and additional areas for large parties, golfers and family gatherings etc., making it the ideal venue for events. Excellent set menu lunchtimes and Tuesday night only 20 Euros with a choice of starters, main course and desserts are wonderful value. A la carte reasonably priced includes various Mediterranean dishes, succulent steaks and meat from the charcoal grill. Everything beautifully presented by attentive and charming staff. Excellent wine list. Live music on Monday, Wednesday, Thursday, Saturday and Sunday evenings (please enquire) when menu is priced at 25 Euros.

Great service, food and entertainment. Stunning views and art exhibitions held here regularly. Lovely venue to get away from the coastal area for a change. Venta El Jinete is very popular so please book in advance to avoid disappointment.

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KEY RESTAURANT GUIDE Issue115

17th Oct - 16th Dec 2017

Wright Plaice Genuine English Fish & Chip Shop recently opened in the centre of La Cala behind the Supersol. Large selection of Fish, Burgers, Spit Roast Chickens and Kebabs.

Eat in or Takeaway. Best quality Cod, Haddock, Place, Rock and Skate Wing as well as Scampi, Fish Cakes and Cod Goujons either to eat solo or with delicious fresh potato chips. You can have skinless fish on request. Also available is a selection of Burgers, Spit Roast Chicken, tasty Saveloys, Jumbo Sausage either plain or battered, Veggie Sausages and Home-made Pies. Kids’ portions available.

Sides include tasty, home-made Onion Rings, Mushy Peas, Beans, Gravy or Curry Sauce, Wally, Pickled Onion and Side Salad. The Wright Place also has a fully stocked bar. Eat inside the restaurant or the large terrace or order for Takeaway. We have thoroughly enjoyed the Cod & Chips as well as the Onion Rings more than once. Fish & Chips at its best and very attentive and friendly service as well. See Facebook for opening hours. We hope to see you there! Wright Plaice was voted restaurant of issue 114.

RESTAURANT REVIEWS

THE FAMILY RESTAURANT & BAR Recently established in Calahonda. A family-run international restaurant for all the family. Freshly cooked food with a twist using finest produce. Received the BonaSOL Award for Excellence 2017. The Family is situated in Calle Jose de Orbaneja in Calahonda (near the Dog Park). It is a cosy but welcoming family-run restaurant with an upstairs function room as well. Recently opened but already a popular venue for the locals due to the fresh food served, friendly atmosphere and service and very good portion sizes. We at Key have personally tried this restaurant and there is something for everyone on the menu.

From traditional Spanish starters such as Anchovies Cured in Wine Vinegar to Octopus Galician Style or Piquillo Stuffed

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Peppers for starters to Salmon Gravdlax or Chicken Caesar Salad. There is a variety of rice dishes (minimum 2 persons) including Rice with Rock Lobster. Seafood and Fish dishes are plentiful including Grilled or Boiled Rock Lobster, Mixed Fried Fish “Malaga” style, Tuna or Seabass. You will also find a selection of good quality meat dishes including Green Pepper or Roquefort Entrecote or Sirloin Steak, Iberian Secret Pork, Baked Leg of Suckling Lamb or Chateaubriand.

House Specialties include Tuna Tartare, King Prawns in Pernod, Fish & Seafood Operetta (the latter two are tried and tested and highly recommended), Chicken Cordon Bleu with Pepper Sauce and Strogonoff. Vegetarian options are also available. There is also a good, home-made dessert selection and of course good wine to complement your meal.

The standard here is excellent and in our opinion The Family Restaurant & Bar is well worth a visit.

RESTAURANT OF THE ISSUE

JAPANESE RESTAURANT GINZA Wide range of authentic Japanese food including Sushi and Sashimi and Teppanyaki Show plus much more in its sophisticated surrounds. Ginza

is in Jardin Botanico, La Cala. Decorated to a high standard.

Highlight is the Teppanyaki show where exotic food using the best quality ingredients is masterfully prepared on a hot steel plate right in the middle of the table. The chef will show you the unforgettable cooking display called “Teppanyaki”.

Pepper pots etc are expertly thrown in the air and you must watch the trick with the eggs. Try to catch a bit of the omelette in your mouth when cooked! This is great fun to experience something a bit different or particularly if there are a few of you. Try one of the specially selected Teppanyaki menus which are great value for money. Ginza is open from 12.00 to 24.00. Places around the Teppanyaki spectacle are limited, so it is advisable to book. Food here is consistently of the highest standard, excellent service, Teppanyaki show makes for a very entertaining night out. We visited Ginza recently and the standard of food and service is as good as always.

Japanese Restaurant Ginza has been voted restaurant of issue 115.

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KEY FEATURE Joffrey’s Las Mimosas After a successful summer season and with filming with Channel 4 for “A New Life is the Sun” finished, Joffey’s, exquisite French Restaurant in La Cala de Mijas, in now fully prepared for the new season and there are some welcome changes, especially as Joffrey’s will now be opening some days for lunch.

Below are the opening hours for the new season: Lunch Thursday to Sunday 1.00 – 4.00pm Dinner Wednesday to Sunday 6.30 – 10.30pm Lunch will be 2 courses for a very reasonable price of only 15 Euros. Starters will be the same daily but the main course and desserts of classic French will change daily and include recipes that have been handed down from generation to generation in Joffrey’s French family including some mouth watering classic french recipes from his beloved grandmother. The lunch menu will be posted on Joffrey’s website – joffreyslasmimosas.com or on Facebook the evening before. Here is a sample menu to whet your appetite:

Starters Duck Parfait with Fig Jam and Fresh Bread French Onion Soup Deep-fried Brie with Blackcurrant Jam & Frisee Salad Main Courses Boeuf Bourguignon, Coq au Vin with Spring Onion Mash & Vegetable Tagliatelle, Pan Fried Salmon with Red Sorrel Sauce, Green Beans & White Gnocci with Fresh Herbs or Blanquette de Veau.

Desserts Mousse Chocolat, Lemon Tarte, Rhubarb Crumble, Panacotta with Strawberry Sorbet or Creme Brulee.

As well as an a la carte service, dinner service will include a 2-course Taster Menu available daily of 25 Euros.

The following events are planned this coming season: October 21st – 7-course Degustation Menu with Wine Pairing option 65 Euros pp.

October 31st - Halloween Fancy Dress Wine & Tapas with prizes for best dressed.

Joffrey’s will be open for all of Christmas week including Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve & New Year’s Day with a special & affordable Christmas menu planned.

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KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805

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KEY MUSIC Classical Christmas Concerts The Choir & Orchestra “Collegium Musicum Costa del Sol” under the direction of Annemarie Philipps invites all music lovers to our annual Christmas Concerts on Sunday, December 17th in Fuengirola and Monday, December 18th in Marbella. We are presenting a special Christmas programme which includes Handel’s Harp Concerto, music

by Faure, Telemann, Humperdinck and Britten and various international Christmas carols.

If you want to get into the Christmas Spirit why not come along to the Hotel IPV Palace & Spa “Beatriz” near the Castle in Fuengirola (A7 km. 206) on Sunday evening, December 17th. The concert begins at 19.00h. Tickets are available from the hotel, via info@colmus.org or call 952 775 492/696 620 872.

The concert in Marbella on Monday, Dec. 18th starts at 20:30h and will take place in the familiar, lovely venue of the Iglesia de la Encarnación in the Old Town Of Marbella.

Please check that the concert dates are confirmed at www. colmus.org

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By Collegium Musicum Costa del Sol

Come and join us and make Beautiful Music!

Do you sing or play an instrument? Do you enjoy Mozart and Bach........?

Would you like to be part of an international friendly music society which gives yearly concerts on the Costa del Sol? Choir and Orchestra Collegium Musicum members are passionate about making music and would love to welcome new members. Our season runs from September till June and we give concerts around Christmas and May time. No auditions necessary and as typical on the Costa del Sol some members can only join for part of the year.

Rehearsals take place every Tuesday evening (Sept-May) in Los Boliches, Fuengirola. Why not come along and hear for yourself. More information: Choir y Orchestra Collegium Musicum - www.colmus.org or contact Annemarie Philipps - Musical Director (Spanish, German, English speaking) - 952 775 492 Delyth Bressington - President (English speaking) - 952 475 840.

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KEY COMPETITION You could win a free massage tailor made for you in the comfort of your own home from Sport Massage Marbella (see page 16).

Just send us your answers to the 6 questions below either by email to keymagazine@yahoo.com or by pm to our Facebook page to be entered into the draw. The first correct entry drawn will win this prize. Good luck!

1. What is Curcuma commonly known as in English?

2. What is the Spanish word for Garlic?

3. Where would you find your Tibia?

4. What is the name of the red berry juice that is good for your kidneys?

5. Which fruit is commonly either eaten or juiced that contains Vitamin C? 6. What is the name of a popular Spanish sugar-free drink that is similar to lemonade?

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KEY NEWS vice is always sound and honest and not expensive as well as the work being guaranteed and is a much better option than sending your phone back to the service provider. Technophonia offers a service way above that which unfortunately we have had to come to accept here. You will also find a large selection of cases, accessories, screen protectors etc in the shop. Please see page 30 for more information.

ANNE HERNANDEZ With Brexit getting ever closer, it is advis-

able to learn the lingo! So, if you are an expat and want to integrate in Spanish life and truly enjoy all its wonderful cutlture, what is better than learning from a bilingual, qualified, British teacher? See page 23 for contact details.

ECOLIFE HERBOLARIO is now well established in Ca-

lypso, Calahonda. Everything you need for a healthier life. See page 12 for more information.

ADVANCED CLEANING SERVICES specialises

in professional fabric care. Over 30 years’ experience in total, with 15 years here in Spain. Wet or dry clean, carpets, rugs and all types of upholstery including leather. See ad on page 41 for more information.

JON STARK HEALTHY EATING Would you like to eat BRITEMAN PROPERTIES One of the main reasons

why people buy and sell with us is because we are friendly and trustworthy professionals with a wealth of experience. Established for over 30 years, helping clients to buy and sell local properties, we pride ourselves on giving a great service. Offering free valuations to sellers and guiding them smoothly through the selling process. With all buyers we want them to know that we listen and endeavour to find them the perfect home or investment. We offer good mortgage facilities and an independent lawyer able to speak their native language. We always have a selection of newly listed properties, and if we don’t have one suited to you, we can find it. We have a network of over 160 agents along the coast. IN A NUTSHELL - We make buying a property easy, enjoyable and stress free. For more information see the advert on page 35.

healthy but don’t know where to start? Why not join Jon and Stefania for their batch cooking workshop which will give you a little theory and then teach you to cook healthy food so you can fill your fridge for a week and include some recipes for healthy desserts so you can kick start your new, healthy living regime. More information and contact details on page 15.

OFFEX POST SHOP is your one stop for all your postal ser-

vices from Royal Mail postal service to worldwide UPS parcel delivery.

Offex Post Shop offers 1st and 2nd Class Royal Mail, Parcel Post, a range of Parcel Delivery Services, Express Courier, Safe & Secure Services for Internet Shopping and a UK address for family and friends to use to send you cards and parcels. Mijas Costa mail points include Café Boulevard in La Cala, The Fun House Calypso, Calahonda and Cardland in Calahonda in Parque Miramar (next to Overseas). We have been using the service of Offex Post Shop for several years and would highly recommend their services. Please see page 24 for more information.

TECNOPHONIASAT We are really pleased to welcome

Tecnophonia to the magazine as we have used their services for a considerable time. Most of us now use new, expensive telephony so it’s great to know that should something go wrong, Sergio can repair ALL the latest devices including of course Apple and Samsung phones and tablets etc. Sergio is very knowledgeable and experienced and all his work is guaranteed. Technophonia also buys and sells new and second hand phones and tablets as well as offering top-ups, pre-paid SIM cards and contracts. It is well worth the trip to his shop as his ad-

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RDMCS is a family run business. We are specialist manufacturers of Glass curtains, stainless steel, windows & Doors and Pool Surrounds.

We have our own Glass toughening plant which means that the complete glass curtain system, including the glass, is manufactured under one roof.

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We also manufacture UPVC and Aluminium windows and doors. The Glass Curtain system that we manufacture is a German system called Sunflex, it is typical of German design, much time and thought has gone into the system making it one of, if not the best, system available on the market today. The system is completely different to other systems that are of similar money, it is top hung which means that the weight of the glass is distributed evenly and not all sitting on the bottom rubbing metal against metal, this system runs on stainless steel wheels and stainless steel thrust needle bearings, each panel of glass has four holes drilled into it so that the profile can be bolted to the glass as well as glued, this is the only system to do this, all other systems are merely glued to the profile. Other companies will claim that a bottom hung system is better however as glass manufacturers who make our own glass and understand the weight that is involved per square meter for 10mm glass, we know that the best way for a system to function correctly is to hang the glass so as not to impose such weight and strain onto the system below causing scraping and juddering over a period of time and regular use. Our system has undergone many tests including an opening and closing test of over 10,000 cycles and also a wind test of up to 2000 Pascal’s, all the test documentation can be viewed at our offices. For any info please email us on rdmcsglass@ hotmail.com or check out our website on www.rdmcsglass.com or see our facebook-Instagram page for regularly updated installations, call us on 952 477 963/677 712 742 or see the advert on pages 38-39.

SENIOR WORLD

is located in Los Boliches on the corner of C/Gibraltar and stocks a wide range of mobility scooters, wheelchairs, nursing beds, daily living aids, riser recliner chairs etc for sale or rent. Why not visit their large showroom or contact them for more information. You will find the main advert on page 13.

THE PAINTED KITCHEN Samantha Bayley is a tradi-

tional painter. She professionally spray paints or hand paints new kitchens, breathing new, colourful life into tired, worn out kitchens and repaints previously painted bespoke kitchens and furniture. Why replace your kitchen if it still functions well and is in good condition? Almost any kitchen can be painted, even the darkest, most unloved woods, MDF and laminates. She can revamp and remodel your kitchen in as little as 5 days with minimal disruption and for a fraction of the cost of a new one. Your kitchen remains useable throughout the transformation process. Her focus is on providing you with a beautifully painted kitchen that is lighter and brighter and so uniquely yours. Her sole aim is ‘excellence’ using the best tools, decorative paint techniques and top quality materials to ensure that you have a showroom standard finish that is stunning, durable and long lasting. She uses the very best waterborne paints which have an A+ rating, are low in VOC’s and odourless which are also child and pet friendly. Create your own story with The Painted Kitchen. Everything is painted, even the bits you don’t know you have as attention to detail is essential. Nicks and knocks are repaired and gaps are filled giving you a seamless flow from cabinet to

cabinet, cabinet to wall, cornice or light pelmet. Samantha brings knowledge, experience and fresh ideas to your painting project and never tires of seeing the transformation of your refurbished kitchen or furniture into something you’re proud of in your home. If you want to sell your property and it needs a fresher look then painting the kitchen is an affordable way of updating compared to a refit. A low key service with a high impact! Just bought your new home but don’t like the kitchen? Then have it painted and put your own individual stamp on it with an almost infinite choice of colours. If you want to go further with an upgrade with replacement handles and worktops or make cupboard modifications she knows a man who can! The Painted Kitchen does bedrooms too, together with utility rooms, studies and free standing furniture with the same time and care taken in the preparation through to the final finish. Interested? She’d love to work with you. For contact details, see main ad on page 40.

ULTIMATE ESTATES

are situated in the very popular village of La Cala. Our Real Estate has been established for many years, we are a friendly, professional team speaking French, German, Dutch, Spanish, English, and are here to help in any way we can. We specialise in Sales and Rentals both long and short term. We take special pride in not only finding the right property for our clients but holding their hands through the whole process from the very first tour all the way to completion and more.

We specialise in helping you find your dream home. We can assist you in obtaining NIE numbers, opening Bank accounts and international money transactions. For our vendors, we ensure all their paperwork is in order to sell their property, arrange energy certificates if required, doing our utmost to advertise and promote your property. So if you are thinking of selling or renting your property, please contact us. We have a portfolio of excellent front line beach apartments for rent, long and short term with garages & internet together with a stunning front line beach villa for holiday rental. If any of our team can help you in anyway do not hesitate to call us on 952 587 716 or if you fancy a really nice vacation, take a look at our website and see if anything suits your requirements. However if you decide to put more permanent roots down, contact us by Email on www.Ultimateestatesspain.com or give us a call: our team would love to speak to you in person and help you with a selection of properties that may suit you and who knows - even book a viewing. You will find more information on page 35.

VITAL & TES

recently opened in La Cala near the Torreon.

Vital Y Tes is an official distributor of www.therealcbd.com Cannabis Oils which have of course been in the news for some time now and are gaining recognition for the relief of pain and effects of serious illness.

Vincente has a wide knowledge on the subject and speaks very good English, so can answer any of your questions on this subject. As well as the oils, you will find Cannabis creams and Hemp oils, E liquids, Herbal Cannabis Teas (no THC) as well as being able to enjoy Cannabis infused massage therapy at Vital y Tes. For more information, see page 17.

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