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The Best Exercises for Hip Flexors | Keino Rutherford | Exercise & Fitness
a The Best Exercises for Hip Flexors by Keino Rutherford | Jan 21, 2021 | Exercise, Fitness
Our hip exors are an essential part of our construct. They’re the muscles that allow us to walk, climb stairs, squat, sit up, and even stand. When a person’s hip exors are tight or weak, they can experience tightness and pain in their lower back. This tightness can even extend to the front of the hip. Strengthening the hip exors is a great way to reduce the body’s risk of tightness and pain. When constructing a lower body workout, one should speci cally target the following muscles, which are considered the hip exor muscles: Sartorius Pectineus Rectus Femoris Iliacus Psoas Major
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