5/12/22, 11:59 AM
Surprising Benefits of Walking | Keino Rutherford | Exercise & Fitness
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Surprising Benefits of Walking by Keino Rutherford | May 12, 2022 | Exercise, Fitness, Health
Your doctor might give you a prescription for walking when you have your next check-up. According to multiple studies, this simple activity is the closest thing that we have to a wonder drug. Getting active is a great way to improve your health, and walking is one of the most common forms of physical activity that people can do. Aside from being beneficial for your health, walking can also help lower your risk of heart disease and diabetes. Especially for people who deal with any challenges that might make it difficult to do more strenuous exercises, walking is a simple, low-impact activity that can make a big impact on your health and fitness. Read on for some surprising benefits of incorporating regular walks into your routine. 1.
https://keinorutherford.org/surprising-benefits-of-walking/
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