7/21/2021
How to Shed Pounds Through Walking | Keino Rutherford | Exercise & Fitness
a How to Shed Pounds Through Walking by Keino Rutherford | Jul 19, 2021 | Exercise, Fitness
Losing weight doesn’t have to come in the form of heavy lifting, HIIT workouts, cardio, yoga, or other exercises that can be difficult or strenuous. It is well-known that although exercising regularly can help achieve weight loss, it is also important to maintain a healthy calorie intake. More specifically, it’s been acknowledged that in order to lose weight there must be a calorie deficit. In order to create a calorie deficit, essentially, there needs to be less calorie intake when compared to calories burned. Calories can be burned in a number of ways, such as those previously mentioned, but those are not the only ones. Walking is a way that can be more enjoyable and easy to burn calories. Along with a holistic approach, walking can improve our results. A holistic approach to wellness will need to also include getting plenty of sleep, staying hydrated, and eating well, in combination with a workout plan to expect to see positive weight loss results. Like any exercise, walking will still require carved-out time, as the average walking of a day’s worth will not be sufficient to see any significant results.
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