12/18/2020
How Stretching Affects Overall Health | Keino Rutherford | Exercise & Fitness
a How Stretching A ects Overall Health by Keino Rutherford | Dec 18, 2020 | Exercise, Fitness
Doing stretching exercises regularly can make you more than just exible. When you stretch every day, you can tap into many more health bene ts. This is especially true if you incorporate stretching exercises with vigorous exercise and a healthy diet. Stretching can correct your posture, relieve stress, reduce bodily aches and much more.
BEFOR E A N D A F TER EXERCISE Before you do cardiovascular or strength training exercises, consider performing some dynamic stretches. Dynamic stretches are designed to stretch the muscles to keep them from being injured during intense physical activities. Dynamic exercises keep muscles from cramping or being pulled. Stretch in a comfortable position and hold for ten to thirty seconds. The side shu e, straight leg kick and the power skip are all examples of dynamic exercise. After your workout, do some static exercises. These include hamstring stretches, calf stretches, bicep stretches, etc. Static stretching exercises are designed to help the muscles keinorutherford.org/how-stretching-affects-overall-health/
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