11/18/21, 9:01 AM
Brain-Changing Benefits of Exercise | Keino Rutherford | Exercise & Fitness
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Brain-Changing Benefits of Exercise by Keino Rutherford | Nov 18, 2021 | Exercise, Fitness
If people are looking to change their lives for the better, then one of the best things they can do is exercise. Exercise changes how their brains work and makes them function much higher than they would without it. The benefits are numerous, but this article will focus on the brain-changing benefits of exercise.
It decreases feelings of anxiety When people exercise on a regular basis, they have more chemicals in their brain that are designed to decrease feelings of anxiety. Research has shown that exercise can actually help people who suffer from social phobias or other conditions where they feel anxious on a day-to-day basis. It’s not a cure-all, but it can be effective when people work with their healthcare provider to find the right exercises for them.
It promotes the growth of new brain cells Exercise is one of the best ways to promote the growth of new brain cells. When people feel stressed or anxious, their bodies release cortisol, which kills off the new brain cells. keinorutherford.org/brain-changing-benefits-of-exercise/
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