Urology Care - 4 Simple Urinary Health Tips You Should Know

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Unhealthy lifestyle routine has made certain people prone to urinary tract infections. By incorporating some simple habits in one's daily life, it can be easy to prevent problems associated with the same. These 4 tips would help.

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DRINK WATER WHEN THIRSTY Urination eliminates waste products from your body. For proper urination and to avoid blockages, you should drink water regularly. The American Dietetic Association recommends consuming water in an eight ounce glass, 8 times per day.

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BRING DOWN CAFFEINE INTAKE Having too much of caffeinated drinks isn't good for your bladder, and it would only increase the urge to urinate more often. Hence, it is always ideal to bring down caffeine consumption as much as you can.

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TOO MUCH SALT IS BAD Incorporating too much salt in your diet can disturb the salt/mineral/water balance. Moreover, this would also lead to high blood pressure and possible kidney damage in the long term. Hence reduce salt usage, and avoid high sodium diet.

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DRINK MORE WATER AFTER WORKING OUT You lose more water content from your body after doing aerobic exercises and also on hot, sunny days. During these times, drink more water than actually necessary to protect your urinary system from infections.

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These 4 simple tips will be immensely helpful in imparting good health for your urinary system and prevent any possible problems.

For more information, visit kcurology.com

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