Tips to Prevent Prostate Cancer Kansas City

4 Tips to Improve Prostate Health

Most men are usually concerned about two specific health problems such as Benign Prostatic Hyperplasia and prostate cancer. By improving the health of prostate gland, these can be prevented. Here are 4 tips:

BETTER FOODS AND NUTRIENTS Consume diet that comprises:  Olive & coconut oil  Seeds  Nuts  Avocados  Vegetables such as broccoli sprouts, cabbage  Fruits including Tomatoes, water melons, grapes and more

VITAMIN D Improving vitamin D levels can enhance prostate health.

Adequate exposure to sunlight for 3 days per week (without sunscreen) can help. If that’s not possible, consume Vitamin D3 supplements in prescribed dosages.

GET GOOD SLEEP Getting good sleep can also improve prostate health and improve testosterone levels. Lack of good sleep can impact the reproductive system as well as the blood sugar levels.

QUIT SMOKING Frequent smokers will have increased risk of Benign Prostatic Hyperplasia and prostate cancer. Quit smoking for good to improve your prostate and overall health.

Get in touch with a professional to if you need further medical advice on the same. Visit kcurology.com for more.