Improve the Survival Rate of Prostate Cancer by Exercising

Exercise Regularly and Rightly to Boost Prostate Cancer Survival Rate

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DID YOU KNOW? Prostate cancer is the second-leading cause of male cancerrelated death in the U.S.

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Exercise plays a significant role in maintaining the health and well-being of a person especially in men undergoing prostate cancer. It also offsets the adverse metabolic effects of ADT to reduce the chances of developing and reduce the progression of the disease.

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HOW TO EXERCISE RIGHT FOR PROSTATE CANCER  Frequency: 3-5 times per week  Intensity:  Work in between 13-15 on an RPE scale for aerobic activity  Resistance exercises include 6-8RM range to get most benefit

 Time: 20-60 minutes per session

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TYPES OF EXERCISES  Aerobic exercises  Strength exercises  Flexibility/mobility exercises

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Initially, let a physiologist assess your health, by looking at the level of resistance, cancer related fatigue, cardiovascular health and current health status. Then, practice exercises under the guidance of accredited exercise physiologist for better results.

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Visit kcurology.com for more information.

Call: 913.341.7985

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