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contents inside

PHOTO COURTESY CELESTE LUNETTA

SAIL program works to prevent falls among seniors by focusing on maintaining strength, balance and fitness.

PAGE 18

Active Aging

Protecting assets ................................. Page 6

Copyright 2023 by the Newspapers of New England. All rights reserved.

“I write because...” ............................ Page 10

Monitor Publishing, PO Box 1177 Concord, N.H. 03302-1177 Advertising: ads@cmonitor.com Editorial: features@cmonitor.com

Saving for retirement........................ Page 16 Creating community ......................... Page 20 Osteoporosis and aging ................... Page 22

MONADNOCK LEDGER-TRANSCRIPT PO Box 36, Peterborough NH 03458 Advertising information: 924-7172, ads@ledgertranscript.com STAFF Publishers: Heather McKernan, hmckernan@ledgertranscript.com, and Steve Leone, sleone@cmonitor.com

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Peace of mind for the future ............. Page 14

Concord Monitor

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A Tour de Common tradition .............. Page 4

‘Just move, and go as far as you can go’

By ASHLEY SAARI

Monadnock Ledger-Transcript

Trio of seniors making Tour de Common in Rindge a tradition

In 2023, at the age of 79, Marilyn Griska completed her first five-kilometer run. Or rather, in her case, walk. It wouldn’t be her last.

Every August, Rindge hosts Tour de Common, a 5K race that starts around the town’s common green, with a children’s fun run taking a lap around the green itself to kick off the event.

Griska, now in her 80s, has completed the race twice. She was first encouraged to take on the challenge by one of her fellow members of the Rindge Woman’s Club, Patricia Martin of Rindge, who was an annual participant in the run. She was joined by fellow club member Laurel Cameron, who at the time was 71 and also participating in her first 5K. “I think it’s very important to keep moving,” said Cameron.

“That’s the motto. Just move, and go as far as you think you can go.”

Griska and Cameron also participated in a local walking group that would do up to two miles twice a ASHLEY SAARI Pat Martin, Marilyn Griska and Laurel Cameron of Rindge head off the start line at the Tour de Common 5K in Rindge in 2023. week in order to keep up their =7:C>:=C7977 G G

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stamina.

In addition to regular walking, Cameron said she also likes to hike, bike, cross country ski, snowshoe and kayak. Despite arthritis, she said she has been able to keep good mobility.

For Griska, she has been making regular use of a walker for several years now – including for both of her finishes of the Tour de Common.

“I believe in staying active,” Griska said. “It’s just my determination. I’m certainly not fast. I walk, I don’t run.”

Griska said one of the key points that got her to sign up for the 5K in the first place, and was just as crucial in finishing it, was the support of her fellow walkers, who stayed with her every step of the way. In what has become tradition for them, they have her cross the finish line before them so she doesn’t come in last.

She is also a member of the walking group during months when they walk outdoors.

“They get me into condition – though I don’t know that I’ll ever be in condition,” joked Griska. “It’s my supportive team that won’t let you quit.”

“It’s just good for all of us,” agreed Cameron. “The best thing about

STAFF FILE PHOTO BY ASHLEY SAARI—

Pat Martin, Marilyn Griska and Laurel Cameron of Rindge at the Tour de Common 5K in Rindge in 2023.

doing it with others is they keep you going.”

Griska said in August, when the Tour de Common rolls around again, she intends to be on the

roster once again.

“I’ll probably do it again this year.

I tend to win my age category, because I’m the only one in my category. If any other 80-year-olds join,

I’m in trouble.”

Ashley Saari can be reached at 603924-7172, Ext. 244, or asaari@ ledgertranscript.com. She’s on X @ AshleySaariMLT.

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after life planning

Take steps to protect your assets Options include wills and revocable trusts

time delays associated with probate administration following your death. The trust preserves privacy in the administration of the trust following your death.

By STEPHANIE THOMSON In order to avoid probate, the transfer process. Having a last will ave you thought about what and testament will help ensure that trust must be funded during your lifetime by changing the title on your assets are distributed in the will happen to your estate most of your assets (bank and inmanner you intend following your upon your passing? vestment accounts, personal propIf you do not have a will or other death.

The will may include nomination erty and real estate for example) appropriate estate planning documents in place before you die, your of a guardian to be responsible for a from your individual name to the assets will be distributed according minor’s or incapacitated heir’s per- name of your revocable trust.

Income, dividends, gains and to the law of intestate succession in sonal care and/or assets. It may inlosses will continue to be reported clude a testamentary trust for mithe state in which you live at the on your individual tax return while time of your death. Do not assume nors or incapacitated heirs to that the laws of intestate succession manage assets after death and con- you are living. It is important to will reflect your wishes – very trol and defer distribution of assets. transfer the title to real estate located in another state to your trust often, they do not.

For some people, having a trust Two common options for estate may not be necessary, and a simple (or to a limited liability company or family limited partnership) in order plans are a last will and testament will is an appropriate choice. For and a revocable trust, which are de- others, a will and one or more trusts to avoid probate being required in another state. scribed in detail below. may be beneficial.

If you own a business, discuss A last will and testament will Together with appropriate supwith your professional advisor transfer property owned by you at porting and funding documents, a your death by use of the probate revocable trust avoids the cost and whether you should transfer your

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business ownership to your trust.

If you are married, discuss with your professional advisor whether you should have a joint trust with your spouse or whether you and your spouse should have separate trusts for estate tax planning, creditor protection or other reasons such as protecting children from a prior marriage or ensuring continuation of a family business.

Before making any decisions, it is important to remember to consult your estate planning attorney or professional to help determine what document(s) are right for you and your estate.

Stephanie Thomson is an attorney focusing on estate planning, probate, business representation and residential and commercial real estate transactions for Upton & Hatfield in Peterborough. She can be reached at 603410-2838 or sthomson@uptonhatfield.com.

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Club hits the trails year-round “We agree with the old saying that ‘there is no F bad weather, only inadequate clothing’ …

or over six years, the members of the hiking club at Havenwood Heritage Heights retirement community have hiked during all 12 months of the year, through rain, snow, ice and frigid temperatures.

Clad in layers of warm clothes, shod with micro-spikes on their hiking boots for sure footing and carrying hiking poles for stability, the hikers – ranging from ages 69 to 94 – do not hesitate to venture out into the winter landscape.

“We agree with the old saying that ‘there is no bad weather, only inadequate clothing,’ ” said Don Hayes, the original organizer of the hiking club. “The glory of the crisp, clear winter air, the splendor of sun sparkling off the snow and the wide-open forests with their expansive views make winter hiking really special.”

Club members enjoy the many benefits of hiking. Studies have shown that hiking reduces stress and anxiety levels, strengthens respiratory and cardiovascular health, strengthens bones and joints, improves cognitive functioning and helps reduce symptoms of seasonal affective disorder – all of

The glory of the crisp, clear winter air, the splendor of sun sparkling off the snow and the wide-open forests with their expansive views make winter hiking really special.”

Don Hayes, the original organizer of the Havenwood Heritage Heights hiking club

which are important for us as we age. The hiking club does not want to forego those benefits during the winter months.

A steering committee meets once a month to plan at least one hike for each week. Committee members check out the trail conditions ahead of time and then lead the hike. Saturday hikes are no more than two miles in length and are relatively flat. Wednesday hikes, on the other hand, can

be up to five miles long with significant elevation change.

“We are really blessed by having so many marvelous trails within an easy drive from Concord. And our experience on each trail varies as the seasons change,” said Hayes. “We are all aging, of course, but we intend to remain active so long as we can and to have fun with good friends in beautiful settings in the process.”

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‘I WRITE BECAUSE...’

LaFontaine John Buttrick Long-time opinion Millie Life is all about connecting with Leisure activities in retirement writers share my world, my community and the are great, but after 12 years, I was people I care about. As a physician, losing a sense of meaning and purthoughts I was able to connect on a personal pose.

The Monitor is fortunate enough to have a dedicated, engaged and thoughtful readership. Each week, we receive dozens of letters, op-eds and other community submissions offering fresh, nuanced, well-reasoned perspectives.

Some writers are first-time contributors, venturing out of their comfort zones to voice their opinions in a public forum. Others, like Millie LaFontaine, John Buttrick and Jean Stimmell, are veteran writers who contribute to the paper on a regular basis.

For this spring’s edition of Active Aging, we considered how our older community members keep their minds and bodies sharp.

We decided to reach out to these seasoned writers, all three of whom are retired, to ask them to answer one simple prompt: “I write because...”

level with my patients every day for 35 years. It was a privilege to listen to their stories and to put myself into their shoes, all while drawing on my training to offer them sound medical advice and a reasonable plan for managing their symptoms.

Writing is one of the ways I’ve tried, in retirement, to listen to the stories around me. It feels especially important to me now to identify both the worrisome and positive aspects of those stories and to draw on my bedrock values to come up with a plan to move forward, particularly during this painfully precarious moment. I am grateful to have had wonderful family members, wise teachers and warm friends all along the way. They have generously connected with me. It’s important for me to try to do the same.

Millie LaFontaine is a retired physician who lives in Concord.

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April 2025

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Visit us at www.ledgertranscript.com or scan the QR Code to stay connected.

cover the peace-sense of human existence.

It gives me pleasure, purpose and a sense of companionship with other seekers for understanding.

John Buttrick writes from his VerThen, in a playful conversation with one of my daughters, we con- mont Folk Rocker in his Concord home, Minds Crossing. He can be sidered naming my residence “Minds Crossing,” a place to discuss reached at johndbuttrick@ gmail.com. issues, theology and philosophy.

It brought back memories of what I missed most about the activities of Jean Stimmell I dropped out of sociology gradmy profession. I had lived at a crossroads of minds, a place where uate school twice in the 1970s, disparate minds met for debate, un- finding school too abstract and conderstanding and solutions to prob- fining. To clear my head, I began building stone walls; it felt good to lems.

For more than 40 years, I was ac- be outside in the fresh air doing tive as an ordained United Church physical work. My business prosof Christ minister. I was one of the pered, and it became my career for regional ministers for 260 UCC 20 years.

Then I completed graduate school churches in Illinois when I retired.

Minds Crossing has become my at Antioch and became a psychotherapist for another 20-year home, geographically and intellectually. I write about whatever career. I remain engaged in my crosses my mind. I write to invite other lifelong avocation: photogothers to meet me at the crossroads raphy. and ponder together the hard issues I wrote my first piece in March of of the day. I write to ponder and 1986 as a Vietnam veteran reacting think things through. I write to dis- to the over-the-top stories that were

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Millie LaFontaine is an opinion John Buttrick writes opinion pieces for Jean Stimmell writes for the Concord contributor for the Concord Monitor. the Concord Monitor.

Monitor's opinion section.

then circulating about how Vietnam veterans were crazy. It became the cover story for the old, muchmissed “NH Times.” After that, I began writing “My Turn” pieces for the Monitor on a regular basis.

I write because it scratches an itch. I have always loved theories about what makes the world go around.

Writing helps make sense of current conundrums, not just for my

audience but also for myself.

Jean Stimmell is a retired stone mason and psychotherapist living in Northwood. He blogs at jeanstimmell.blogspot.com and jstim.substack.com.

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“It started out as a normal outing. My wife and I had to run to the grocery store. We were driving down the road casually going over our shopping list when the car ahead of me started to slow down anticipating the yellow light. I started to move my foot from the gas to the brake as any normal person would do when they see brake lights in front of them, but I couldn’t. I couldn’t feel my foot. The car kept moving forward and I just couldn’t get my foot on the brake and CRUNCH! I finally came to a stop when I hit the Car in front of me.”

This tragic story was shared with us by Mike S., a New Hampshire resident who has Peripheral Neuropathy. While no one was hurt in this accident, Mike S. had suffered almost every day of his life with tingling and burning in his feet until numbness set in, and he could no longer feel even the brake pedal beneath his foot.

“The first stage is pain.” Shares Dr. Kristen Markwith of Trend Acupuncture & Integrative

That’s where Dr. Markwith and her staff at Trend come in. “About 80% of our current patients come to us suffering from the same condition as Mike,” tells Dr. Markwith.

“They’re in constant pain from neuropathy and it prevents them from not only living their lives but more importantly, it prevents them from enjoying it. Depending on the severity of their nerve damage, we typically see tremendous progress in 3-4 months of treatment. I like to say we’re in the business of making your golden years golden.”

“I can’t lie,” confides Mike. “I was skeptical at first. So many specialists told me there was nothing that could be done and then there’s a doctor right here in Concord tells me she can help. Turns out she was right! About three months after treatment I was able to confidently drive myself to my appointments!

My wife and I celebrated by buying ourselves a new car. It’s hard to put into words how incredible this is, quite frankly [Dr. Kristen] gave me my life back.”

We blend the time-teste with innovative medical s so you can L

“SHE GAVE ME MY LIFE BACK.”

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ACTIVE AGING

April 2025

Local clinic has a modern, medical solution to treat your Peripheral Neuropathy And is seeing incredible results!

Medicine. “You feel burning, tingling, sharp pains, or you feel like you’re walking on tacks or marbles. This pain eventually subsides and the numbness sets in. Unfortunately, the numbness brings with it a whole other host of problems.”

This was the case with Mike. “I said I wasn’t going to drive again. What if that had been a pedestrian?”

It is terribly common that peripheral neuropathy and its debilitating symptoms interfere with a person’s ability to live their life. Mike was now reliant on his wife to drive him around, even the simple pleasure of cruising downtown or taking her to dinner was outside his capabilities.

And even more common, Mike’s general practitioner and several specialists told him there was nothing they could do other than to prescribe him pills that would ease the pain of his neuropathy.

While Trend Acupuncture & Integrative Medicine specializes in acupuncture and it’s definitely part of their protocols in treating neuropathy, the real secret is in a more modern medical solution called ATP Resonance BioTherapy™. “This technology was originally developed by NASA to expedite healing and recovery,” shares Mikayla, Director of Patient Care at the clinic. “It’s like watering a plant.

ATP Resonance BioTherapy™ stimulates the blood vessels to grow back around the peripheral nerve and provide them the proper nutrients to heal and repair.”

If you’re ready to schedule a complimentary consultation, call (603) 456-8294 and a care coordinator will be happy to assist you.

You can learn more about Dr. Markwith and Trend by visiting www.trendacupuncture.com.

Call (603 to schedule a 163 Manchester Stre www.TrendAc

“My feet and legs were extremely painful and my doctor told me there was nothing they could do.

That I would have to take Gabapentin for the rest of my life.”

If you’re unfortunate enough to be facing the same disheartening prognosis, you’re not sleeping at night because of the burning in your feet.

You have difficulty walking, shopping or doing any activity for more than 30 minutes because of the pain. You’re struggling with balance and living in fear that you might fall. Your doctor told you to, ‘just live with the pain’ and you’re taking medications that aren’t working or have uncomfortable side effects.

Fortunately, four months ago Dawn read an article about Dr. Kristen Markwith, Licensed Acupuncturist, and the work she was doing to treat those suffering from Peripheral Neuropathy, without invasive surgeries or medications.

Dr. Kristen Markwith, founder of Trend Acupuncture and Integrative

integrative medicine. Specializing in chronic pain cases, specifically those that have been deemed ‘hopeless’ or ‘untreatable,’ she consistently generates unparalleled results.

What was once a missing link in senior healthcare is now easily accessible to the residents in and around Concord.

If you’ve missed too many tee times because of pain or you passed on going for a night out on the town because you are afraid of falling, it’s time to call Dr. Kristen Markwith and the staff at Trend.

It’s time you let your golden years be GOLDEN! To schedule a complimentary consultation, please call (603) 456-8294, a patient care coordinator will be happy to assist you.

To learn more about Dr. Markwith and Trend Acupuncture, please visit us at www.trendacupuncture.com

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“SHE SAVED MY LIFE.”

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“Now when I go to bed at night I don’t have those shooting pains. I don’t have that burning sensation. I don’t have pain coming up my legs,” Dawn enthusiastically describes life after receiving Dr. Kristen’s treatments. “I can wear socks and shoes!”

Dawn and her sister now operate a successful dog walking business, sometimes covering up to 5 miles a day.

“It’s life altering. As far as I’m concerned Dr. Kristen saved my life!”

Dr. Kristen Markwith has been helping the senior community for over 10 years using the most cutting edge innovative

13

ed science of acupuncture solutions to treat your pain, LIVE your life.

Peripheral Neuropathy is the pain, discomfort and numbness caused by nerve damage of the peripheral nervous system. Dawn explained that daily tasks like opening doors and using the bathroom were overwhelmingly painful.

“How can you live for the next 30 years when you don’t even want to get out of bed and do simple things?”

She was experiencing the burning, numbness, tingling and sharp pains that those suffering with neuropathy often describe. “The way I would describe it, it’s equivalent to walking on glass.”

Dawn hadn’t worn socks in five years and was wearing shoes two sizes too big so that nothing would ‘touch’ her feet.

Unfortunately, Dawn’s story is all too familiar for the over 3 million people in the U.S. suffering from Peripheral Neuropathy.

health care

Peace of mind for the future Advanced care and end-of-life planning

can be challenging; it may remind us of previous losses of loved ones and friends, and no one enjoys thinking about future losses or our own death. However, these losses can show us what matters most to us and how we want our ending to

By SUSAN VARNUM unfold. Doctor Atul Gawande’s Hospice Care Services Supervisor book, “Being Mortal: Medicine and We prepare for every significant What Matters in the End,” asks the event in our lives. We plan our wed- question, “If time becomes short, what is most important to you?” Andings and prepare for the birth of our children. We plan birthday par- swering this question for yourself is ties, graduation parties, vacations, the first step in preparing for end of and the list goes on. When the life. event arrives, we feel grateful that When we have only a short time we planned ahead, packed what we left, we will likely want to spend our needed and invited the people we time and energy focusing on what wanted to share the experiences matters most, like spending time with us. Our final months and days with family and friends. This is preshould reflect the same thoughtful cisely why advanced planning is implanning, preparation and commu- portant: when we make our wishes nication that we’ve poured into all known in advance, our loved ones, our preceding life events. Yet, most health care providers and others of us hesitate when it comes to plan- will not be forced to make difficult, ning for the end of our lives. last-minute decisions – they will already know what we want.

Talking about death and dying

How – and where – to begin

Advance directives are documents that inform your doctor and loved ones about the kind of health care you wish to receive, including legal documents about who serves as your healthcare proxy, should you not be able to make medical decisions for yourself. Advance directives can – and should – be revised as circumstances change.

The general recommendation is to consider the ‘5Ds’ – decade, divorce, diagnosis, decline, death – as reminders to review advanced directives.

In addition to advance directives, it is wise to work with an attorney to complete financial and estate planning. This process will include nominating a person or people to serve as a durable power of attorney, which is a person who is legally empowered to make financial decisions on your behalf, and an executor, who will manage your es-

tate. It is important to choose a person (or people) you trust for these roles to ensure they act in accordance with your wishes.

The Conversation Project offers guidance on how to start the conversation about your wishes with the important people in your life, including your health care providers. The organization also offers information for those caring for loved ones with dementia and those caring for children with serious illnesses. Locally, home health and hospice agency Granite VNA offers free information and assistance with advance directives at its “Walk-in Wednesday” sessions at locations in Concord, Laconia, and Wolfeboro.

Knowing that your affairs are in order can bring great comfort to you and your loved ones and allow you to focus on what matters most during a highly emotional time.

End-of-life planning is truly a gift to those we leave behind.

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April 2025

At Scott-Farrar, we proudly carry forward our tradition of caring for local seniors of the Monadnock Region. Some of the great benefits of calling Scott-Farrar home include: • Hearty home-cooked meals and restaurant style dining • A dedicated team of caregivers on site 24/7 • A calendar full of activities including yoga, book club, happy hour, gardening and more • Fitness center, Library, Café, Auditorium, and other amenities onsite • Onsite Physical, Occupational, and Speech Therapy • Spacious private apartments • Transportation to medical appointments Contact Jennifer Boyd to schedule your tour of Scott-Farrar | 603.924.3691, ext. 202

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April 2025

How do I save enough money to retire?

By KYLE LABELLE Retirement may seem far away, but the choices you make today determine the lifestyle you will enjoy later. A common question I hear is “How do I save enough to retire?” The good news is that it’s not about luck or guessing; it’s about consistently spending less than you earn and investing the difference.

The most-important factor when planning for retirement is how much you spend! The less you spend, the less you need to save. This is because you generally need to accumulate 20 to 25 times your annual expenses to leave the workforce.

With a diversified portfolio that is at least 70% stocks, you may be able to withdraw 4% to 5% per year from your portfolio and not run out of money.

However, you need to make sure that amount, along with your other income, can cover all your expenses, including income taxes.

The best thing those preparing for retirement can do is to consistently live on less than they earn and regularly invest their savings. A great place to start your investing journey is your job’s retirement plan, especially if your company provides a matching contribution. You will eventually want to increase your savings rate beyond that point to ensure you reach your goal of 20 to 25 times your annual expenses.

Fortunately, many companies make it easy to increase your annual savings with “automatic escalation” options. This allows you to automatically in-

crease your savings every year. Saving between 15% and 20% of your income by age 35 puts workers on a great path to meet their retirement savings goal.

Higher earners may need to save beyond their employer’s retirement plan to reach this goal. This is where Roth IRAs and taxable brokerage accounts come into play. The IRS imposes limits on how much you can contribute to your employer’s 401(k) or 403(b) plan each year. Those under 50 years old in 2025 can contribute a maximum of $23,500 to these workplace plans. Someone making more than $160,000 per year would need to use their Roth IRA or taxable brokerage account in addition to maximizing their workplace retirement plan to continue saving at least 15% of their income.

While saving and investing 15% to 20% of your income is a great target for a younger individual, this may not be enough if you start saving later in life. Those beginning in their 40s or 50s need to target a higher rate to reach their accumulation goal of 20 to 25 times their annual expenses. The good news is that these are typically their peak earning years, allowing mid- and late-career workers to save a significantly higher percentage of their income than they could when they were younger.

The key is to limit lifestyle creep as their income increases. Workers often allow their spending to rise along with their paycheck. While there is nothing wrong with rewarding your hard work, you still want to ensure you are saving enough to meet

your future goals. Lifestyle creep not only limits the amount you can save but also increases how much you need to retire.

Remember, your retirement savings goal is a multiple of your spending. Increasing your spending by $20,000 per year means you would need an extra $400,000 to $500,000 for retirement. The good news is that the reverse is also true. Reducing your spending as you near retirement can have a dramatic impact on your retirement readiness. Doing so allows you to decrease your target savings amount while also turbocharging your savings rate.

Ultimately, saving enough for retirement comes down to how much you save and how much you spend. The earlier you start investing, the more you can benefit from compound interest, making it easier to reach your goal. However, if you begin later in life, you can still make significant progress by limiting spending and increasing your savings rate. Staying disciplined and making strategic financial decisions will put you on the path to a secure and comfortable retirement.

Kyle Labelle is a financial advisor with Milestone Financial Planning, LLC, based in Bedford, New Hampshire. Disclaimer: This is not to be considered investment, tax, or financial advice. Milestone Financial Planning, LLC (Milestone) is a fee-only financial planning firm and registered investment advisor in Bedford, NH. Advisory services are only offered to clients or prospective clients where Milestone and its representatives are properly licensed or exempt from licensure.

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$1 2024 2024 31,31, DECEMBER DECEMBER SDAY, SDAY, TUE TUE

Tuesday, April 29, 1:00 p.m.

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PETERBOROUGH, NH

H Heroes

director – as the emergency management Hometown Ledger-Transcript and volunteer Longtime town official December Monadnock Hero for December. thing after the next is Hometown Hero for “It has been one done for of what she has with her in terms

By BILL FONDA the town,” he said. Day met after he was Monadnock Ledger-Transcript Hall said he and 2014 to of retirement in asked to come out Day was on the Select to be done in serve as fire chief. for several If something needs a good chance Karen Board, and after they met became a Greenfield, there’s it. do Hall said she quickly was trying to Day will agree to hard to get,” she said. hours, of the reforms he “Volunteers are to do supporter the department. able, I’m willing introduce to worked “As long as I’m up her sleeves and rolled “She some things.” he said. spirit that led retired It’s that “can-do” David Hall to nomi- with me tirelessly,”and grandparents lived Chief Day ’s parents SeGreenfield Fire member of the SEE HERO A4 nate Day – a former the Concurrently chairs lect Board who serves as and servation Commission

PARTNER OUR 2024 COMMUNITYWhile the challenges con-

COURTESY PHOTO

Hall Fire Chief David Then-Greenfield Day with a plaque in presents Karen her for her work 2017 recognizing town’s emergency developing the management plan.

tinue, so do the good neighworks done by our our bors, our teachers, our health care providers, many volunteers and so story. others. This is their is Savings Bank of Walpole the 2024 proud to support by members who were nominated of the MonHometown Heroes and selected by editors Hometown of the community Nominate your adnock Ledger-Transcript. . ledgertranscript.com at today Hero

l Nonie’s says farewel PE TERBOROUGH

Space is limited – registration required

Owners and longtime

customers talk about

restaurant’s departure

By DAVID ALLEN

PE TERBOROUGH

Year-end ritual returns Labyrinth will be at Town House Dec. 31 and Jan. 1

By JESSECA TIMMONS

Monadnock Ledger Transcript

Monadnock Ledger Transcript

of coming Recalling a half-century in PeterStreet to Nonie’s on Grove Grant of Peterborborough, Lillian the bakery case. ough pointed to out on the dough“I want to be laid nut shelf,” she said. longtime paOn Friday at Nonie’s, meals at the final its trons enjoyed their before it closed restaurant hours doors for good. has moved “The whole experienceGreg Smith owner me to tears,” said the lunch prep in as he oversaw that included seeing kitchen, which get any bits of his children didn’tof eggs they were shells in the bowl

of PeSince 1999, a group have terborough residents to create a come together reflect on space for people has passed the year that ahead. and the year coming Year’s New The to the Labyrinth will return House Peterborough Town31. The on Tuesday, Dec. to the open labyrinth will be 8 p.m. Dec. public from 1 to 5 p.m. on 31 and 8 a.m. to Jan. 1. and Admission is free, accepted donations will be cost of mamixing. breakfast and to help cover the are welserving began Smith has terials. Volunteers 24 years ago, and create the lunch at Nonie’s come to help 9 to 11 a.m.

I loved doing so. labyrinth from years ago that remove the “I told my father on Dec. 31 and a breakfast place. at 5 p.m. wanted to own said starting he labyrinth available, When it became on Jan. 1. the ‘Buy it,’” said Smith.

ALLEN Last year was comes from STAFF PHOTO BY DAVID PeterborThe name “Nonie’s” 25th year of the an earlier owner’s the name of on Friday. ough labyrinth. took it over, he Year’s memories at Nonie’s mother. When Smith “It started on New of the to the offerenjoy a meal and turn and Alison Weber commitment and brought some changes Eve 1999, at the In spite of this Lillian Grant, left, for ings. customers, multiSmith has a term buy corned some very loyal SEE L ABYRINTH A4 from this philosophy.

“Restaurants would it buy pre-packaged we made things brisket and boil restaurants that SEE NONIE’S A4 – can openbeef, but we’d buy and corned beef preciated that ingredients and processed off, to make reubens went to food scratch.” and no cartons “We Trays of fresh eggs reflect ers. hash,” he said. how to upgrade on a nearby table shows and learned I think people ap- of egg mixes the quality of things.

monadnockathome.org/info2504 or call 603-371-0809

s NH politics way out, Sununu praise STATE HOUSE

Sports Business Classified

2 Calendar 3 Crossword 6 Obituaries

7 7 8

On

anywhere walked away. Never, that hapwould sides are literally from op- on both shoulder to shoulder, in this country, than New HampParenthood. Activists standing with pen other crowded the and it was in that moment posing sides shire. I sat there, because I as they de- literally while they’re council chambers the governor emotional for me it that debate?” Sununu went, ‘God darn it, we do bated the contract.

One flooded having “The room was walked said. “They took the vote. and right.’” who side lost, seen a lot. mo- with just citizens else in the side won, one and one side SEE SUNUNU A4

By CHARLOTTE MATHERLY One of his favorite the door. Where one side was OK, an executive in Monadnock Ledger-Transcript you get a divisive was upset, but everyone ments? He was to country can people and was about like that, where in govern- councilorfunding for Planned issue In his 14 years on Sununu has vote ment, Gov. Chris SEE DONATION A0

TUESDAY, JANUARY 21, 2025

Rindge Cooperative School Dis- trict, after determining the potential trict and analyze what it would cost expenses of the town striking out on for the town to educate its own stu- its own.

Oeser said it’s time to revisit that dents.

The petition, submitted by resi- discussion, saying that there were opdent Roberta Oeser, is similar to a tions left unexplored, or that circumBy ASHLEY SAARI withdrawal study done in 2019. At the stances may have changed in the past Monadnock Ledger-Transcript time, Oeser was a member of the Se- five years, making it a more-viable lect Board, and represented the option. She said there was one main A petition warrant article is asking Rindge Select Board on that commit- driving force behind seeking to redo Rindge residents to initiate a study tee. Ultimately, the committee voted the study now.

“It’s financial,” she said. “It’s on withdrawing from the Jaffrey- unanimously to remain with the dis-

CONVAL

Budget set to go up 3.13%

By JESSECA TIMMONS

Sports 6 Classified14,16 Opinion 7 Crossword 15 House&Home 8 Calendar 15 Obituaries 16

—STAFF PHOTO BY BILL FONDA

Erika Alusic-Bingham talks about her work with Community Action Partnership Hillsborough and Rockingham Counties.

MAKING AN IMPACT

Erika Alusic-Bingham strives to help family members of all generations

"I think they’re the heroes, the kids. They’re half of the Sunshine Fund board. working so hard,” along with the families, she Alusic-Bingham has been with the forsaid. “I’m just here for some suggestions and mer Southern New Hampshire Services since hand-holding.”

1996, after having worked in special education at In nominating Alusic-Bingham, Peterborough Peterborough Elementary School.

By BILL FONDA Sunshine Fund board member Katie Wilson She first worked out of Riverview Apartments Monadnock Ledger-Transcript lauded her for her work as family services coordi- and Pineview Apartments, and now operates out nator for western Hillsborough County, including of a room across the hall from Peterborough Erika Alusic-Bingham is the Monadnock after-school and summer programs for local Food Pantry at the town’s community center.

Ledger-Transcript’s Hometown Hero for Janyouths and coordinating a holiday gift program Games and activities are stacked all around the uary, but she said the credit should go to the room, and sayings such as “Be kind. It costs you with the Sunshine Fund. youths and families she works with Community “She's been doing this work for decades and nothing” line the walls.

Action Partnership Hillsborough and Rockingwe feel she deserves the recognition and gratiham Counties.

SEE HOMETOWN HERO A4 tude of a Hometown Hero,” Wilson wrote on be-

OUR 2025 COMMUNITY PARTNER

While the challenges continue, so do the good works done by our neighbors, our teachers, our health care providers, our volunteers and so many others. This is their story.

Savings Bank of Walpole is proud to support the 2025 Hometown Heroes who were nominated by members of the community and selected by editors of the Monadnock LedgerTranscript. Nominate your Hometown Hero today at ledgertranscript.com.

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ON THE TRAIL WILTON

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Some new-fallen snow allowed local residents to explore the Heald Tract in Wilton and figure out who else is meandering the region this winter.

Jon Sargent, an experienced tracker, led a group of curious hikers through the trails of the 1,492-acre preserve on a recent Sunday to see what other creatures had gone before them on a blanket of white.

“Could be a fisher cat, dog,” said Sargent about could be a some tracks found in the snow early on.

Sargent been tracking for more than three decades, and cited one catalyst for his interest book as a and early learning -- “Tracking and the Art of Seeing” by Paul Rezendes. drews of the Wilton Public Nikki AnFree Library was another and Gregg force behind this excursion, which is one brary ’s “Boots and Books” of the liseries of walks.

The Heald Tract is managed by the Society for the Protection of New Hampshire Forests and includes land in Wilton, Mason, Greenville and Temple.

Between hikers and dog-walkers, it can be hard to find animal tracks in high-traffic areas, but Sargent told the group how to do so.

“Animal tracks cross trails, they

By ASHLEY SAARI

Monadnock Ledger-Transcript

Can you identify tracks? To learn whatthese they are, see Page 6.

Jon Sargent

teaches that distances STAFF PHOTO BY DAVID ALLEN SEE TR ACKS A6 walking between an animal’s tracks or running. tell whether it’s

Opinion Arts Sports

7 Calendar 12 9 Crossword 12 11 For the Record13 Classified14,15 Obituaries 16

NEW IPSWICH

Giving it another try Warrant article would combine firefighter, code enforcement and building inspector positions

By DAVID ALLEN

Monadnock Ledger Transcript

Monadnock Ledger Transcript

SEE CONVAL A4

t budget

Jon Sargent leads tracking walk at Heald Tract

the state, the outgoing After four terms leading private sector governor plans to rejoin

^D >> W Z

CONVAL

tures to be put to voters in the disThe article seeking to trict. The budget recommended cap the bud- appropriate by get was informed funds based on a the School Board for by the School Dis- pupil the cost and average daily per- ready cuts six teachers. Property school year is $61,391,446,2025-2026 trict Governance Association atten- Committee Chair

By DAVID ALLEN of New dance. an in- Hampshire, Jim Fredrickson of crease of just over 3% according to Blake Monadnock Ledger Transcript over this year’s Minckler, Sharon said last “The calculation involved budget. The budget cap the (av- do not approve week that if voters warrant arti- member a Dublin resident and erage daily membership), cle states of the Dublin Education An initiative to cap which is trict will have the proposal, the disAd- 1,936 the ConVal shall not that “the School Board visory Committee.

School District’s budget The organization’s vidingstudents in the district, and di- would mean a default budget, which submit a recommended will be on the budget cutting more teachers. a school budget total website states that it is district’s ballot in March. that is higher than by that The default “Giving voters figure,” budget would be $60.5 Minckler lars per pupil costs times 29,000 dol- a voice by empowering elected A petition warrant school figure was arrived said. The $29,000 million. The School the average district article that daily membership Board does not officials to reclaim at by dividing the recommend would cap the budget in residence in the over control approved at $56,144,000 district,” the budget cap article. budgets and curriculum.”

2023-2024 budget garnered the 25 necessary allowing for an increase of Asked how both proposed $56,388,056 by the 1,936 for signa- inflation.

The warrant article budgets attendance could fare before voters, Dublin RSA 32:5-e, which allows references figure. repdistricts to The district’s budget proposal alSEE BUDGE T A5

Health insurance and transportation are main reasons for increase

The proposal ConVal operating budget of approximately $59 million represents an increase of slightly less than $1.8 million over 2024-2025, or 3.13% increase.

Four members of the public attended the Thursday’s annual budget hearing, in which interim Superintendent Ann Forrest said the increase is mostly caused by rising costs in health insurance and transportation. In 2024, the district’s health insurance costs jumped 24%, causing the district to offset the cost to taxpayers with funds from the health care trust fund. The increase for 2025-2026 is 14%, and the cost of dental insurance went up 5%.

Roughly 75% of the district’s budget is made up of salaries and benefits, with 47.9% comprised of salaries and 27.4% of benefits. In total, the cost of benefits went up $1.066 million At a December budget hearing, the district an-

$1.$1 50

Proposal would cap school distric

District residents will vote on petition article in March

crease from the current budget. It inmoney.”

Oeser said this year’s proposed cludes increases to teacher pay that budget gave her sticker shock, be- were part of previous collective bartween the proposed budget and war- gaining agreements. rant articles, which includes an upPrevious studies on the issue dated teacher contract. Oeser said Rindge residents can’t afford the conThe town has done two studies on tinued increase on their taxes, among withdrawal, both which ultimately reother issues she has with the district. sulted in keeping the district together The currently proposed budget for – one in 2000, and the other in 2019.

2025-2026 is $33.76 million, which is SEE RINDGE A4 about a $1.3 million, or 4.13%, in-

ABOUT THE SERIES Each month, the Monadnock Ledger-Transcript will recognize one of our region’s many Hometown Heroes. Follow along at ledgertranscript.com and learn how you can nominate a Hometown Hero.

H Heroes

THURSDAY, FEBRUARY 6, 2025

$1

RINDGE

Petition article seeks withdrawal study Roberta Oeser says money is reason for studying JaffreyRindge departure

See page 14 for more details!

PETERBOROUGH, NH

Sports, Page 6

PETERBOROUGH, NH

Heroes.

ABOUT THE SERIES region’s many Hometown recognize one of our Hero.

Ledger-Transcript will can nominate a Hometown m and learn how you Each month, the Monadnock Follow along at ledgertranscript.co

, Day is there When there’s a need

The New Ipswich Fire Department will be making a second try at creating a combined position that will include a firefighter, code enforcement officer and building inspector position, after a similar article failed narrowly last year.

The article was amended during Tuesday night’s deliberative session, held in the Mascenic Regional High School auditorium.

The previous article called for a fire chief to be part of position, while this year’s the article asks for a “fire officer.”

Fire Chief Ben Hatcher explained that the officer would likely be of captain rank, would be able to address and the administrative work on the partment along with debeing ready to respond to active calls. Hatcher said staffing volunteer departments during the day is increasingly cult, citing a recent housediffifire when the Rindge department was only able to respond with SEE POSITION A5

CONVAL

Session focuses on withdraw als, spending cap

School Board recommends against all three proposals

from the ConVal School Dis- membership numbers trict; and Article 9, a budget to calculate the cap warThe motion to amend population of the district, rant article signed by the wording be changed to Jan. 34 Dublin resi- to Jan. 1 passed. dents.

1. Fredrickson also said

By JESSECA TIMMONS that The wording in the warrant the wording of the amendment The ConVal School board Monadnock Ledger Transcript article was stems from an does not problematic recommend any of the organization called the because “there three articles. rect correlation between is not a di- School District Governance Jim Fredrickson of Sharon, Public comment at ConVal’s Associalosing one tion of New chair of student and delib- the ConVal School Hampshire, which is advosaving $29,000.” erative session Tuesday Board’s Budget and cating for school budget night in the Property The cap is based on ConVal High School Committee, suggested caps articles spending of across gym focused on the wording that the state. The group’s Articles 7 and 8, of the budget cap warrant $29,000 per student. (See related story website which states: “Elected school on Page 1.) article, which Dublin and Francestown’s propose district officials now have a resource withdrawal school district stipulates that the “It does not work that devoted enuse Oct. 1 average daily way,” he said.

SEE SCHOOL BOARD A5

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April 2025

savenhseniors.com

Program to prevent falls among seniors

By DAVID ALLEN

tended classes twice a week or more for more than two months.”

“Instructors of the classes are There are approximately 3 million emergency room visits yearly in the trained and The Grapevine covered United States as a result of older indi- the cost of training,” said Lunetta, noting the collaboration beviduals suffering falls, according to the Centers for Disease Control and tween Antrim’s community resource center and the Recreation Deprevention. partment. “We had a Strong Living Antrim Recreation Director Ceprogram that perhaps 10 to 12 leste Lunetta is doing her best to people attended before the panminimize that possibility, conducting a SAIL class at the Town Hall demic.”

Then the department selected three days a week to help older indiSAIL. viduals develop and maintain “It's a good program and it’s in the strength, balance and fitness. public domain, so there are no li“All the evidence says that atcensing fees in order to offer it,” tending classes three times a week Lunetta said, in contrast to others has a significant impact on these issuch as Sliver Sneakers and tai chi. sues,” said Lunetta.

The Grapevine has also taken care SAIL stands for Stay Active & Indeof contacting participants in the pendent for Life. The class meets event that a class is canceled, as well Monday, Wednesday and Friday at 11 a.m., is free to attend and open to as the costs of items such as hand weights. As the course’s focus is people beyond just residents of safety, several classes in the winter Antrim. The National Council on were scratched when the driving Aging wrote of the program that “physical function test results shows looked questionable.

“The routines incorporate fall presignificant improvements in vention, which goes beyond exerstrength, balance, and mobility in those who were below normal limits cises in balance and strength,” said Lunetta, explaining that alerting at baseline, and in those who atMonadnock Ledger Transcript

people to the need for spaces in homes to be well-lit is another helpful angle. “It’s important to avoid clutter, and throw rugs aren’t good, as they slip on floors. Proper footwear with heels helps, as do grab bars on walls.”

To help with suggestions such as the grab bars, the program has worked with Edmunds Ace Hardware in Antrim, which during the winter months provided a 15% off coupon for participants to find items that will help. Edmunds is just a few steps from Town Hall, where classes are held upstairs.

“People in the Monadnock region are pretty independent, but as we age, we lose bone density and muscle mass,” Lunetta said. “That’s no secret, so we have people in their 50s coming to class, and individuals in their 90s.”

Lunetta said the program may be part of physical therapy prescribed by a doctor, and notes another dividend that perhaps wasn’t in the minds of its founders.

“There’s a real sense of community in it that you can’t replace (by doing exercises alone at home),” she said.

Lunetta said that as word has spread, she has had to consider the prospect of a wait list for those who’d like to join, but for now, things are good, and she’d hate to turn anyone away. She has a suggestion, given the accessibility of the program and information on the national website, doh.wa.gov/you-and-yourfamily/injury-and-violence-prevention/older-adult-falls/stay-activeand-independent-life-sail.

“If rec folks from other towns came to check out a class and wanted to offer it, The Grapevine could sponsor their training,” she said.

The program already benefits people beyond Antrim.

“It gets you moving, and is great for improving your balance,” said Susan Therriault of Peterborough.

Hollis Allen said, “Celeste is a great instructor,” lamenting the snowy days in winter that required canceling class.

Lunetta notices changes in those who attend regularly, and also hears about them.

“Everyone says that they feel better about themselves than when they started the program,” she said.

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ACTIVE AGING

April 2025

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CREATING COMMUNITY

Ice-cream making, sing-alongs, shared gardens and more at Peabody Place

By SRUTHI GOPALAKRISHNAN

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ACTIVE AGING

April 2025

the property and realized the windows of each apartment could use Monitor staff something more. She decided to From the moment someone new create a circular flower garden outside each window, offering residents moves into the building, Peabody Place in Franklin provides a vibrant the chance to watch the flowers retirement community with activi- grow and thrive from their own ties ranging from social clubs to ex- apartments. This spring, she’s excited to see the first tulips bloom. ercise groups and field trips. ResiLast year, she also planted a vegdents here remain active and engaged, living life to the fullest. Those etable garden that yielded fresh who call the senior living facility tomatoes that Spain shared with “home” continuously find ways to other residents. contribute to the community offer“As the flowers grow, I think I’m ings. growing too, in my spirit,” said The Monitor sat down with seven Spain. “It keeps me alive. It makes residents to learn more about the me feel happy.” ways they stay active — mentally, physically and socially — and create Doris Weinberg, 92 meaning in retirement.

If there’s a freshly baked treat nearby the coffee station in the Cindy Spain, 72 lobby of the senior living facility, it’s Three years ago when Spain came usually one of Weinberg’s. She loves to Peabody Place, she walked around to bake, especially sugary confec-

NE-463614

tions, and shares her creations with everyone around her.

Once a week, Weinberg brings cookies or cakes to the dining room.

Her fellow residents say they cannot pass them up — her treats are just too delicious.

“I have a sweet tooth,” she admits.

“It keeps me going.”

When not baking, she writes poems.

There are two books of her poems residing around the building.

Bringing both her voice and her guitar, Gray makes storytime engaging.

She said that reading to children isn’t just about giving — it’s also about experiencing the joy they bring in return.

“The best part is seeing the smiles on their faces and just they’ll say things to you that make your heart happy,” said Gray. “They’re usually receptive, and you can just be yourself.”

Debbie Gray, 69

John Benham, 86

Gray, a former librarian, transitioned to independent living with her husband last October.

However, her love for books and storytelling never faded. Today, she volunteers to read to children at the Sanbornton Public Library and the Jennie Blake Elementary School in Hill.

Benham used to serve on the board at Peabody Place and was a key member of the building committee, which he helped shape into the entity it is today. Though no longer in an official role, he remains deeply involved, continuing his lifelong passion for community building.

have to be a drag?!

SRUTHI GOPALAKRISHNAN

A group of residents at Peabody Place gathered on Thursday, April 10, to talk about how they stay engaged with the community.

Mockabee, an author and former electrical engineer who served as a pastor for 45 years, now leads the writers’ group at the senior living facility.

These days, he also enjoys sharing old-time radio show programs with residents at Peabody Place.

In addition to a passion for words, Mockabee, along with his wife, has always enjoyed a love of ice cream.

Recently, the couple bought an ice cream maker for the senior living community — but not just any machine. They chose a hand-cranked one over a motorized version.

“We always found at the churches that gathering together and taking turns cranking the thing, you tell stories, meet people and it’s just more fun,” said Mockabee. “So we crank it out in the morning and then let it season for a few hours, and then have the social in the afternoon.”

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Clayton Bushman, 94

Bushman, the oldest alumnus of Franklin High School, is a regular at Elisabeth Hurd, 72 the town parade each year, where he rides in a convertible. He also coHurd joined Peabody Place in November, bringing with her a back- leads the Peabody Place Poets.

Beyond his participation in these ground as a professor of social work and a political advocate. She serves activities, residents at the senior as a voice for residents in the senior living facility always feel welcomed whenever they cross paths with living facility, ensuring that those with cognitive challenges have their Bushman.

“He’s an ambassador, helping us to concerns heard by management. feel comfortable. Just by sitting “I’m in a leadership role, which I never expected to be at this point in there, he would smile,” said Gray. “If my career here,” said Hurd. “I try to you go over, he’ll just hold your hand listen to what people are concerned and say hello, and some days, that’s about, worried about, and so forth.” what you need.”

Sruthi Gopalakrishnan can be Now 72, she said she’s found an unexpected joy in this chapter of her reached at sgopalakrishnan@cmonitor.com. life, thanks to the supportive com-

April 2025

Tingley arrived at Peabody Place with her piano — not just because she loves playing but also as a way to keep her fingers moving. This helps with a condition that causes her fingers to bend toward her palm.

Every Friday afternoon during cocktail hour, Tingley takes her place at the piano and begins to play, filling the room with music. Over time, a sing-along group formed around her, turning these gatherings into a cherished tradition.

Tingley plays a variety of tunes for her fellow residents to sing. Even poetry written by residents finds its way into the music.

“It’s very exhilarating for me,” said Tingley. “It’s just nice playing in the background.”

Gene Mockabee, 84

200 Pleasant Street Concord, NH 03301 603-225-6644 www.presidentialoaks.org

ACTIVE AGING

Pat Tingley, 85

munity and management at Peabody Place.

“You can find happiness in aging,” she said. “I truly did not expect it.”

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“It’s just like the continuation of what I did all my life,” said Benham.

“It keeps you active.”

One of his contributions is the Friday morning breakfasts he started to give residents a chance to come together, connect and foster a stronger sense of community.

“I like to gather people,” said Benham. “This place needs to be open and friendly like any place in the city, and it is.”

health

Osteoporosis and aging

By DR. VACHE HAMBARDZUMYAN

O

steoporosis is often called the “silent disease” because it progresses without obvious symptoms until a serious fracture occurs. As we age, our bones naturally become more fragile, with postmenopausal women facing the highest risk due to hormonal changes that impact bone density.

Understanding this condition is crucial. Currently, about 54 million Americans have or are at risk for osteoporosis, making it a significant health concern that can dramatically impact mobility and independence.

Understanding your risk Several factors contribute to osteoporosis risk. Age is a primary concern, with the likeli-

Several factors contribute to osteoporosis risk.

Age is a primary concern, with the likelihood of developing the condition increasing significantly after 50. Women are four times more likely than men to experience bone density loss, particularly after menopause. Family history also plays a critical role, as genetic predisposition can increase your chances of developing the condition. hood of developing the condition increasing significantly after 50. Women are four times more likely than men to experience bone density loss, particularly after menopause. Family

history also plays a critical role, as genetic predisposition can increase your chances of developing the condition.

Lifestyle choices have a profound impact on bone health.

Poor nutrition, lack of physical activity, smoking and excessive alcohol consumption can accelerate bone density loss. Certain medical conditions and longterm use of specific medications,

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such as steroids, can also contribute to weakening bones.

Recognizing the warning signs

ercise, a balanced diet and avoiding harmful habits like smoking and excessive drinking can significantly reduce your risk of osteoporosis. For those already diagnosed, various treatment options are available, including medications that can slow bone loss and improve bone density.

It’s important to work closely with health care providers to develop a personalized bone health strategy. This might include dietary recommendations, exercise plans, supplements and potentially medication. Each individual’s approach will differ based on their specific risk factors and overall health.

While osteoporosis often progresses silently, there are subtle indicators to watch for. Gradual loss of height, developing a stooped posture, chronic back A diet rich in calcium and vipain and fractures from minor tamin D is essential for mainimpacts can all signal underlying taining strong bones. Dairy products, leafy green vegetables, bone-density issues. These signs often emerge slowly, making fortified cereals and fatty fish regular health screenings critprovide key nutrients that support bone strength. Vitamin D is ical. particularly important, as it Health care professionals rechelps the body absorb calcium ommend bone density screening effectively. Safe sun exposure for women over 65 and men over 70, or earlier for those with muland dietary sources can help maintain adequate vitamin D tiple risk factors. The DEXA scan levels. is a painless test that measures Physical activity is equally cru- bone density and can detect pocial in preserving bone density. tential issues before serious fracWeight-bearing exercises like tures occur. Early detection pro- Quick self-check walking, hiking, and tai chi help vides the best opportunity for 1. Are you over 50? effective management and pre2. Do you have a family history stimulate bone formation and of osteoporosis? improve overall balance. Resisvention.

3. Do you get enough calcium tance training builds muscle Prevention and and vitamin D? strength, which indirectly supmanagement ports bone health by reducing 4. Do you exercise regularly? fall risks and improving overall If you answered yes to mulProtecting your bones is a lifetiple questions, consult your stability. long journey that requires a proactive approach. Regular ex- health care provider about your

Staying strong as you age Bone health doesn’t decline inevitably with age. With informed choices and proactive care, you can maintain strong bones and reduce the risk of fractures.

Whether you’re in your 40s or 80s, it’s never too late to start protecting your skeletal health.

By staying informed, making healthy lifestyle choices, and working closely with health care professionals, you can significantly reduce your risk of osteoporosis-related complications and maintain your independence and quality of life.

Dr. Vache Hambardzumyan is an orthopedic surgeon specializing in spine and joint health at Monadnock Orthopaedic Associates in Peterborough. Contact Monadnock Orthopaedic Associates Bond Wellness Center, Suite 200, 458 Old Street Road, Peterborough, NH 03458. Call 603-9242144, or visit monadnockortho.org.

NE-463615

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ACTIVE AGING

April 2025

Nutrition and exercise: your bone health allies

bone health.

G E N E R A T I O N S D E N T A L C A R E

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ACTIVE AGING

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time-honored care

Generations Dental Care has been a trusted name in oral health in Concord, NH, for decades. Our commitment to providing exceptional dental care while fostering long-term relationships has made us a community cornerstone. We ensure every patient feels welcomed, cared for, and empowered to achieve their healthiest smile. We proudly offer general and routine dentistry and specialized services, including dental implants, endodontics, oral surgery, and sedation.

NE-463475

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