Instructional Clinics Coordinator: Larissa Brown 404-413-1793 | lwoods4@gsu.edu
REGISTRATION DATES JANUARY 10-FEBRUARY 4 CLINIC DATES January 10 - April 23 No clinics: January 17, March 14-19 One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week. Clinics that have not met the minimum enrollment requirements as of 11:59 p.m., Sunday, January 30 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations. PRICING/REFUND INFO A full refund will be given if a participant cancels by January 30. • $20 – Students • $40 – Rec Members TRY INSTRUCTIONAL CLINICS SRC Fitness Studios January 10-24 Do you want to sign up for an instructional clinic but you’re not sure which one? Come try it out to see what fits best for you during the free trial period! All clinics will meet at their regularly scheduled time. The “try” period is free but registration is required. All participants must pay and register by January 24 to participate after the trial period.
recreation.gsu.edu
Class
Day
Time
Location
MARTIAL ARTS Mon. 6:15-7:15 p.m. Studio B Tai Chi Tai Chi uses yang-style 24 form as moving meditation. Tai Chi Chuan offers practitioners techniques useful in promoting relaxation, strength, balance, flexibility, and healing. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress. Tues. 11:30 a.m.-12:30 p.m. Martial Arts Studio Hapkido Thurs. 11:30 a.m.-12:30 p.m. Martial Arts Studio Hapkido is a Korean art of self-defense that promotes physical and mental well-being. It combines meditation with defensive and attacking skills like joint locks, grappling, punches, and kicks.
DANCE African Dance
Tues. Thurs.
1:30-2:30 p.m. 2-3 p.m.
Studio B Studio B Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance. Thurs. 6-7 p.m. Studio B Belly Dance Sat. 1-2 p.m. Aerobic/Dance Studio Belly Dance is comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls, and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine, and neck, Class Dayit. Belly dancing Time working with the body instead of against is based on movements that Location come naturally to the body.
MIND/BODY Yin Yoga
Mon. 5-6 p.m. Studio B Wed. 11 a.m.-12 p.m. Studio B Flexibility practice for all levels of experience that works with your own unique body alignment. Slow paced static stretching that promotes fascial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.
Tues. 11 a.m.-12 p.m. Studio B Vinyasa Yoga A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength and flexibility. Wed. 12:30-1:30 p.m. Studio B Yoga for Strength & Flexibility For yoga beginners and students of all fitness levels who desire to improve flexibility and strengthen the entire body. Regular yoga practice will improve students’ joint flexibility and range of motion, muscular strength and tone, and cardiovascular endurance, while promoting the (parasympathetic) calming effect to the central nervous system. Wed. 4:30-5:30 p.m. Aerobic/Dance Studio Power Vinyasa Yoga A dynamic, fun and creative class in which movement is synchronized with the breath. Create room for mindfulness and stress relief with the flow of breath and movement.
10
