Welcome Note from Justswim Academy Ltd

A warm welcome to Justswim Academy Ltd

AN AFFILIATE OF FCT AQUATIC ASSOCIATION AND NIGERIA AQUATIC FEDERATION

LOCATION:

Evelyn garden gwarinpa, Abuja

GMAIL:

justswimacademi@gmail.com

CONTACT:

+234 8100 822 909 +234 8140 919 073

WEBSITE:

https://justswim-academy.business.site/

@justswimacademy https://justswim-academy.business.site/ justswimacademi@gmail.com

A warm welcome to Justswim Academy Ltd

We're very excited to have you here! We hope you enjoy our service.

About us Justswim Academy Ltd, established in 2017, offers swimming lessons for adults and children of all skill levels. Our experienced coaches, led by Coach Justice Tyolumun Toom, provide professional instruction in a fun and supportive environment.

Whether you're a beginner looking to learn the basics or an experienced swimmer seeking to improve your technique, Justswim Academy has a program for you. Justswim Academy Ltd is a premier swim school dedicated to providing comprehensive swimming lessons and water safety instruction to the residents of Abuja and beyond

https://justswim-academy.business.site/ justswimacademi@gmail.com

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6 reasons why swimming is important to all ages A number of people suffer from specific phobias. The fear of water, hydrophobia, is one fear that is particularly concerning as it causes people to avoid lakes, swimming pools, rivers, streams, and other large bodies of water. The fear of water is stressful for many people as the fear can end up transferring as an irrational fear to their children, especially an African man. Learning how to swim is essential at any age as there could be a situation where your personal safety is in jeopardy. Here are six reasons why swimming lessons are important at age.

1. Personal Safety Learning how to swim is vital to your personal safety as you never know where there could be an instance where you fall into the water. Learning how to swim will provide you with the ability to survive in water. You never know when there is a time where you will be around water, and swimming will end up saving your life. If you plan on going on a cruise, you need to know how to swim to prevent yourself from drowning.

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2. Safety of Children and Others Parents need to learn how to swim, as they could use this skill to save their children in the event they fall into the water. Each year, according to world health organisation (WHO) about 372,000 people die from drowning each year. Swimming lessons could enable one to save another person’s life.

In Nigeria, though it has been responsible for several cases of mortality across the

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nation, it appears overlooked as a critical public health concern demanding requisite attention.

Many states in Nigeria are replete with reported cases of drowning.

“Failure to put in place appropriate measures against drowning has continued to lead to deaths. If relevant authorities had tackled the major risk factors, my children could have been alive today. The silence on the need to address drowning as a burning issue is deadly,” she said. cf. Daily Trust One of the risks ended in tragedy recently for the family of Nigerian music star, David Adeleke, popularly known as Davido, when his 3-year son Ifeanyi drowned in a swimming pool at his residence in Banana Island, Lagos State. (Reported by Justina of The whistler)

✏ Improve Your Health

3.

Swimming is not only a great skill to have, it can help you improve your health.

Swimming is a great form of exercise, and helps to burn excess calories. Your body will use a large variety of muscle groups, and it is a great cardiovascular workout..

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4. Swimming Reduce Pain

4.Reduce Pain Elderly individuals often avoid several forms of exercise due to pain when they move. Swimming will reduce pain during motion as the water helps to prevent excess strain on the body. Water is a natural cooling element, which reduces pain while moving sti joints and sore muscles.

Swimming heal waist pain https://justswim-academy.business.site/

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5. Enjoyment Enjoyment Learning to swim is a fun process. A number of people find swimming to be an excellent pastime to enjoy with friends and family. When the weather warms up, swimming is a great way to cool down and still enjoy being outside. Once you learn how to swim, it can open up a new world of enjoyable activities you can try including waterskiing and wakeboarding.

Adults having fun during swimming classes https://justswim-academy.business.site/

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6. Swimming Lessons Increase Your Knowledge Knowledge is power, and adding a new skill to your life can not only improve your confidence, it could even help you professionally. If you work for a company that provides corporate events, cruises, and other fun things, you can find yourself in the middle of an awkward situation if you cannot swim. Learning how to swim is a great way to enhance your skills and enjoy your life.

Take that decision today.

Safety

Knowledge

Enjoyment

Service

Confidence

Survival

Skills

Flexibility

Lifesaving

Sports

Career

E ortless

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School children during swimming classes

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Our social media handles are Contact: @justwimAcademy +234-8100 822 909 +234 8140 919 073

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