Brain Healing - Reduce Stigma around Mental Health Issues

Brain Healing - Reduce Stigma around Mental Health Issues Healing can be interpreted as the reduction of the disease to an episode to be bracketed with a full return to the previous state, or rather as a return to a state of health. This is called recovery, a notion that may imply that a new equilibrium is reached, not necessarily identical to the pre-illness equilibrium.

It would be very simplistic to present for example a depressive episode as a kind of angina that antidepressant treatment would heal as the antibiotic treats the infection of the tonsils.

Psychological health has a decisive effect on how a person feels, perceives and interprets the world around him. Poor mental health impairs judgment, mood, and behavior, causing distress and difficulty in daily living.

There are several categories of Mental Health Disorders, the most common of which are: The anxiety disorder is a mental health disorder most prevalent. It differs from usual everyday apprehension and stress in its severity, sustainability and negative impact on work and interpersonal relationships. Panic disorder, phobias, social anxiety disorder, obsessivecompulsive disorder, post-traumatic stress disorder, and generalized anxiety disorder fall into this category.

People having eating disorders such as anorexia and bulimia have a distorted image of their body and adopt extreme behaviors to manage their diet and weight. Binge eating is compulsive, excessive and very fast eating.

The mood disorders cause changes and disturbances of mood and emotions. Most people may feel very sad or happy from time to time, but people with mood disorders such as depression or bipolar disorder experience these emotions with greater intensity and for longer periods of time.

Personality disorders interfere with the behavior, feelings and social interactions of the person who suffers from them. They can also make it more impulsive. Antisocial Personality Disorder and Borderline Personality Disorder are two examples of these diseases.

Common myths and prejudices Mental health disorders are subject to stigma and misconceptions that have given rise to prejudices and falsehoods about people with these diseases. Although people have recently begun to talk more freely about their experience and the challenges they face with conditions such as anxiety or depression, other psychological illnesses, such as psychosis or schizophrenia, are still the subject of discussion.

To dispel these myths, it is essential to understand what it is. A psychological disorder can be stated as a mental manifestation that is sometimes reflected in the behavior; who is usually associated with distress or disability; and who is considered alien to the normal development of a person.

People with mental illnesses are often reluctant to talk to their family or employer for fear of being labeled or harmed. Others are told to "shake a little" or "take charge." It is important to know that mental health disorders can be treated, often with excellent results.

Jonathan Otto, a popular name who has conducted research worldwide about food and health secret, depression and anxiety provides information over such topics. In his documentary series, you can gain a lot of information about mental health, disorders and its impact on your physical health and other diseases.

Here are six of the most famous myths, and the truths that refute them: 1st Myth: Mental illness is a single, rare disorder.

There are several types of psychological illness, each with its particularities and underlying causes. Likewise, each mental health disorder is linked to defective chemistry and function of the brain. Each of these disorders has its causes, and requires special treatment methods.

2nd Myth: People with mental health problems will never recover. The therapies applied to psychological diseases are numerous and more sophisticated than ever. With the advancement of knowledge and treatment, many people recover fully from their illness, while others gain the skills to manage and control their symptoms.

Modern drugs are able to target better particular areas of the brain where the treatment will be most beneficial. Complete healing may require more than medication; the treatment may include social and physical activities aimed at bringing the patient back to normal life.

3rd Myth: Mental disorders are not "real" diseases. Unlike a broken leg or a heart attack, which is easily detected by simple tests, mental health problems have always been "invisible" diseases. This inability to "see" what the patient suffers creates the perception or illusion of the absence of disease. Mental disorders are indeed diseases and involve complex physiological processes, as well as chemical changes or imbalances in the brain.

4th myth: Children do not suffer from mental health disorders. "Their emotional problems are just part of the normal process of growth." Since parents naturally want the good of their children, some may underestimate behavioral problems or other childish difficulties, or explain them as mere "growth crises." However, many psychiatric illnesses, such as depression, eating disorders, obsessive-compulsive disorder, and anxiety disorders, can manifest themselves in childhood.

5th myth: People with mental illnesses lack intelligence. Intelligence has nothing to do with mental health disorders.

6th Myth: People with mental illness should not work. People with mental health problems are not more absent from work than those with a chronic physical condition such as heart disease or diabetes.

Colleagues of an employee with mental illness usually do not notice his illness. By the way, a stressful work environment can be a breeding ground for stress-related mental health issues such as depression or anxiety disorders and threaten work-life balance.

Reduce the stigma attached to mental illness Whatever our functions or fields of activity, mental health is everyone's business. It is not easy to ask for help when you are afraid of being judged by your colleagues or superiors. As a society, we must realize that mental illness is not a weakness, but a natural reality that we face. We are complex individuals who react in their way to everyday challenges. Open-mindedness, caring, and compassion are good ways to help those with mental health issues in the workplace.

Ways to Reduce the Stigma of Mental Illness: 1. Get informed Learn about mental illness. Know how to share facts and myths. Reading this article is a very good starting point! Moreover, you can learn more about mental health, anxiety and depression with Jonathan Otto’s ground breaking video series. He has roamed worldwide to uncover the truths and solutions about mental health issues.

2. Be aware of your attitude and behavior. We have all been guilty sometimes because of prejudices or hasty judgments, but it is possible to control his thoughts. Treat people as individuals and not as labels or stereotypes. Know the person behind the mental health disorder; the disease does not make its qualities disappear.

3. Listen. It takes courage for a person with mental illness to talk about it. The most useful thing you can do is listen to it.

4. Ask how you could help him. Do not act on assumptions; ask him how you could help him. This could guide you in your actions and your ability to support you.

5. Choose your words carefully. Our words influence the thoughts of others. Avoid offensive or derogatory words. Start this challenge because others judge that people fear the most.

6. Educate others. Find opportunities to convey factual information and to develop a positive attitude. If friends, family, colleagues, or even the media present wrong information, refute their myths and stereotypes. Tell them that their negative comments and inaccurate descriptions hurt people by perpetuating misconceptions.

7. Focus on the positive. Health problems can be a positive aspect of an individual's personality. We all know the negative sides. Recognize and applaud the positive sides.

8. Offer support. Treat everyone with dignity and respect. Think about how you would like us to behave towards you if you were in the same situation. If family members, friends or colleagues have a mental health problem, support their choices and encourage their efforts to recover.