Depression is not sadness

Depression is not sadness Millions of people, all over the world, are experiencing depression or sadness at some point of their lives. However, recognizing the difference between both and the diagnosis for depression (an illness) and sadness (an emotion) can help a person in a healthy way. The ADAA (Anxiety and Depression Association of America) is one of the most common illnesses in the US.

Feeling sad or upset in an integral part of the depression, however, the two should not be misunderstood. Knowing the difference and understanding the symptoms can help a person seek the right treatment on time.

Knowing the difference- Defining depression and sadness is important to your wellbeing.

Sadness is one of the most natural human emotions that every single person experiences at sombre and stressful. A number of life events can make people sad or unhappy. The loss of job, divorce, financial stress or personal issues at home can negatively impact your mood. However, a person who is experiencing sadness can find some sort of relief from venting, crying, or talking of frustration.

More often than not, sadness is linked to specific triggers.

If your sadness does not pass with time, or it becomes almost impossible to resume your day to day functions, it could be a sign of depression. If you are dealing with a low mood and it keeps getting worse or lasts longer than 2 weeks, then you should talk to their doctor.

Depression is a mental disorder that has overpowering the effects of several parts of your life. It can occur in any person, any gender, or age and alters the attitude or behavior.

Its symptoms include:   

Sadness Feelings of discouragement Hopelessness

 

A lack of motivation Loss of interest in activities that you found enjoyable earlier

In most cases, the person might be thinking attempt suicide. They might no longer feel spending time with family or friends or they even might stop pursuing hobbies. Young patients may be unable to attend school or work.

Unlike sadness, depression can leave you struggling to get through the day.

Treatment of depression-

If a person suffers from depression for longer than 2 weeks, they must seek professional helpA physician will help you determine the level of treatment required to manage symptoms Post diagnosis, possible treatment includes counseling, medication, and psychotherapy For example, when a person uses an antidepressant for the first time, the drugs put them at risk as the symptoms may deteriorate instead of improving the condition. Family members of the person undergoing such medication should seek proper medical attention in case the symptoms worsen.

Psychotherapy and counseling- a necessity Psychotherapy involves talking to a trained professional about your problem. You can also read and watch videos that describe the details about depression and its effects, how you can defeat it via diet and communication, how stress can be erased and why you are not all alone in this fight. One such portal is the video documentaries and research performed by Jonathan Otto. His series are viewed worldwide to know and spread awareness about such diseases.