Can Fish Oil Help You Lose Weight In Absence Of Exercise?

Can Fish Oil Help You Lose Weight In Absence Of Exercise?

While the benefits of fish oil are undoubted but a lot of people often find them ineffective. Why it is so? Do they work in association with some physical activity? Here lies the answer. There have been several studies that proved that fish oil helps you lose weight even if a person is not actively engaged in physical activity and consuming carbohydrates on regular basis.

Fish oil and exercise The most extensive and interesting study on this topic was published in one of the issues of American Journal of Clinical Nutrition. Unlike the regular ones, these study consisted of using fish oil in the form of liquid supplements, having high concentration of DHA. The test group consisted of men. While some of them consumed sunflower oil, others consumed liquid fish oil. Some were engaged in physical excise and sports while did not. The training suggested activities with heart muscle frequency of 75% for up to 45 minutes maximum. The exercise was performed thrice a week.

The best results in Losing Weight were demonstrated by those participants who were actively engaged in physical activating in association with fish oil. However, those who did not performed physical exercise but consumed fish oil also lost weight, but comparatively less to the former ones.

The authors of study noted that regular aerobic exercise along with consumption of rich DHA fat can help you lose weight.

How to make fish oil work?

Weight loss is noted in several studies where people were engaged in physical activities and those experiments where people were excluded from sport completely. In order to improve the obtained effects from fish oil, several proven methods were noted:  

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Increased concentration of DHA prevent from the formation and promotes the destruction of Adipocytes before they could transform to immortal fat cells Fats and Chylomicrons are well cleansed after the consumption of fish oil after a mean. It allows you to makes the best out of the supplements and enhance the maximum effect for weight loss Reducing the frequency of heart muscle contraction allows increasing the level of desired load which helps achieving highest intensity during physical training Omega 3 helps oxidizing the fats in body and also regulates the mitochondrial mechanism.

Insulin hypersensitivity is not included in this list of mechanism that is stated above. The study allows the authors to understand that this aspect has small effect on healthy people as well.

Summarizing Do not give up consuming fish oil. It is incredibly useful for cardiac health, joints as well as physical fitness. Moreover, it provides magnificent effects on your body without rendering negative health consequences. Instead of using supplements and life threatening drugs to lose weight, a person can become slimmer in healthier way- all thanks to fish oil supplements.

Learn about the health and stress secret with Jonathan Otto, a personality from USA who is also a journalist and a researcher working to remove health problems and myths through his documentaries.