Autoimmune Diseases and Nutrition: Everything You Need To Know

Autoimmune Diseases and Nutrition: Everything You Need To Know Any aspects that relate to a self-immune problem are surrounded by a veil of taboo, like the powerful role played by nutrition and a change in lifestyle. In this article we will show you how to approach rationally, acting upstream and not downstream, against autoimmune disease. Enjoy the reading!

Our immune system protects our body against diseases and infections. This system is formed by a wellorganized network that attacks and destroys infectious organisms when they invade it. So far so good, but if we have an autoimmune disease, the immune system will recognize the body's cells "healthy" by mistake and attack them by mistake. The causes are not known. Environmental exposure can influence the development of autoimmune diseases.

The environment and genetic predisposition influence the development and severity of these diseases.

Several studies clearly show a union between stress, development and the course of many diseases. The disorders tend to be hereditary, and women have a higher risk of suffering from autoimmune diseases.

There are numerous types of autoimmune, chronic diseases, with some similar symptoms and gradual intensity. Sometimes getting a specific diagnosis can be tedious and frustrating. The classic symptoms are inflammations, with redness, flushing, muscle pain, swelling, fatigue, etc. Usually, these symptoms will be localized in certain body areas according to the type of disease. There is symptomatology and relevant clinical, which will be more serious depending on our lifestyle, diet, physical exercise, etc.

We can have times in which they become more acute, that get worse, but also referrals. It is very important to reduce inflammation, as a key aspect of the treatment of the disease. Therefore corticosteroids and other medications are often prescribed to reduce the response of the immune system.

Many patients with rheumatism and other autoimmune diseases are amazed when naturopathic therapists first prescribe a radical change to herbal diet. But in many cases determines the diet and the condition of the intestinal flora from childhood on, whether the immune system at some point will be directed against the body's own tissue (autoimmune disease).

There is a close relationship between all autoimmune diseases and nutrition. The revolution came when the direct relationship between the increase of a particular inflammatory cytokine, the BAFF, and the induction and maintenance of many autoimmune diseases, starting from the thyroiditis to get to rheumatoid arthritis and inflammatory bowel diseases.

What to do?

Personalized nutritional support and the study of inflammation can immediately help control the symptoms of autoimmune diseases and reduce their intensity. Following the proposed nutritional schemes based on the level of inflammation and individual reactivity, adequate eating habits are reestablished so that even the often lengthy therapy of a disease of this kind can be effectively supported.

The personalized food plan can be combined with any therapy indicated on a clinical level.

More suggestions In the case of autoimmune diseases, once you understand that some foods eaten in excess can have an impact on the genesis of the symptoms and the course of the pathology, we often observe the tendency to eliminate many food categories while it is important to understand that there are no bad foods or good in absolute terms, but that one can find an individual balance in accordance with one's own food profile.

Specific assimilation problems can be helped with the use of digestive enzymes in therapeutic cycles, taking them at the beginning of meals. For years it was thought that the intestine performed only absorption functions, while today its essential role in the life of the human immune system is clear: how to say that "when the belly is well, the whole organism is fine."

Autoimmune diseases cannot be cured with official medicine, but they can go into remission. The autoimmune protocol diet works to reduce some of the symptoms of these conditions. Taking advantage of the insights and knowledge gathered from more than 1,200 scientific studies, the paleo autoimmune protocol elaborates specific dietary and lifestyle recommendations that can help in the control and contrast of chronic and autoimmune diseases.

To better understand the functioning of the autoimmune paleo protocol it must be understood that it acts on four very important key areas that are directly involved in the case of autoimmune disease.

1. The immune system needs a series of antioxidants, vitamins, minerals, essential amino acids, and fatty acids to function normally. Micronutrient deficiencies and imbalances are key factors in the development and progression of autoimmune disease. Consuming only highly nutritious foods provides a synergistic surplus of micronutrients to correct both deficiencies and imbalances, thus supporting the regulation of the immune system, hormonal systems, detoxification systems, and neurotransmitter production.

2. One of the main causes of various autoimmune diseases is an altered intestinal permeability. Bowel health is a key factor. The foods recommended in the autoimmune paleo protocol favor the

development and growth of a healthy variety of intestinal microorganisms. Foods that irritate or damage the intestine are banned, while foods that help restore intestinal barrier function are approved.

3. Various dietary factors, such as eating too much sugar or eating between meals, affect hormones and the immune system is directly involved and stimulated. The diet of the autoimmune paleo protocol is designed to promote hormonal regulation, thus regulating the immune system accordingly. In addition to nutrition, various factors directly affect our hormones, the quantity, and quality of rest, the stress we are subjected to and our response to it, and therefore our lifestyle in general.

4. The regulation of the immune system is obtained by restoring a healthy microbiota thanks to the care of the intestine barrier since our intestine contains about 70% of the immune system. It, therefore, becomes clear that it is essential to act on our stomach to treat autoimmune diseases. This protocol provides sufficient amounts of micronutrients necessary for the normal functioning of the immune system and regulating the key hormones which in turn regulate immune function.

The autoimmune diet acts to reduce inflammation Inflammation has its presence in all chronic diseases, and this is an area where the foods we eat can make a big difference.

An immune system that is not regulated correctly can cause the disease, in other cases, inflammation can be the cause of the disease, inflammation is always a symptom of the disease - in all cases inflammation is a big problem!

If you want to learn more about the impact of food and healthy living over autoimmune diseases then you must checkout the path breaking research documentary series by Jonathan Otto. It describes how you can deal with such a deadly disease without relying completely on medicine.