John C Lincoln HealthBeat - Nov/Dec 2012

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Inside

> Shocking Near Death Story > Physician Network Grows > Robot Advances Women’s Health > Adopt A Family this Holiday

Essential Health News and Information

>

The Beat Goes On

Healthy Eating

Tips For the Holidays

T

hanksgiving dinner for 20. Holiday shopping for family, friends and teachers. And two different David Lincoln covered dishes for two different parties – just in one weekend.

Feeling a little stressed?

‘G-60’ Launched at North Mountain Hospital

To Help Older Trauma Patients

Survive & Thrive

R

etired Prescott police officer William Bradshaw really appreciated all that John C. Lincoln’s new G-60 program for older trauma patients has done to expedite and intensify his hospital care. But the truth is that while he was recovering in the special G-60 unit at North Mountain hospital, he just wanted to get home to his 8-year-old Pekinese, Angel, and his buddies with whom he trades tales about – among other things – the Louis L’Amour characters in Arizona’s history who populate his own family tree.

Eating healthy and exercising are the best ways to beat stress, said Diane Much, MS, RD, director of Nutrition Services at John C. Lincoln North Mountain Hospital. She offers these tips to navigate the holidays:

> Think fat-free foods. > Watch your portions. > Avoid snacking while you are cooking.

> Add extra activity, such

as brisk walking, bike riding, swimming or other structured exercise.

> Bring low-fat dishes to the party.

> Pick one “splurge,” then

stick to healthier choices.

“It’s about more than weight and fitting into a party dress,” she said. “There are a lot of chronic diseases that come from being overweight, including diabetes, high blood pressure and cardiovascular diseases. Ingesting an extra 500 calories per week without compensating for that fuel with additional energyburning exercise may result in a gain of one pound of body weight per week.”

November / December 2012

Led by Dr. Mangram,

seated, in lab coat, the team includes physicians, nurse practitioners, physical medicine and rehabilitation specialists, floor nurse supervisors, physical/ occupational/speech/respiratory therapists, nutritionists, pharmacists, social workers and case managers.

While recovering in the G-60 unit from a leg shattered in a freak accident, Bradshaw was happy to entertain visitors with those campfire yarns of days of yore, along with stories from his own colorful life as a police officer, detective and intensive probation officer. Trauma surgeon Alicia Mangram, MD, medical director for John C. Lincoln Trauma Services and G-60 developer, believes that Bradshaw’s recovery was expedited by the rapid, intensified care her program provides. continued on page 2 >


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John C Lincoln HealthBeat - Nov/Dec 2012 by John C. Lincoln Health Network - Issuu