GroupTraining ADULT
AT CHOICE HEALTH & FITNESS
Adult GROUP TRAINING * MUST BE A MEMBER OF CHOICE HEALTH & FITNESS OR YMCA TO REGISTER
HOW TO REGISTER
NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION 1
5
SESSION 2
29 28
2
AUG.
SEPT.
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at the Customer Service Desk.
SEPT.
OCT.
Reg. Deadline Late Fee: $10
REG. OPENS: JULY 31
SESSION 3
27 25 SEPT.
OCT.
Reg. Deadline Late Fee: $10
REG. OPENS: AUG. 28
ULTIMATE CARDIO Trainer: Chris Langei
30 OCT.
1
DEC.
23 OCT.
Reg. Deadline Late Fee: $10
REG. OPENS: SEPT. 25 NO CLASS: NOV. 23 & 24
Location: PT Studio
Max Class Capacity: 10
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&F
5:30 - 6:00 am
$66.50 / FT3-41101
$76 / FT3-41102
$85.50 / FT3-41103
WOMEN ON WEIGHTS CIRCUIT Trainer: Staff
Location: Fitness Floor
Max Class Capacity: 8
30-minute strength and cardio class for those that want a quick workout with variety.
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
T & TH
10:30 - 11:00 am
$76 / FT3-40101
$76.00 / FT3-40102
$85.50 / FT3-40103
ADULT STRENGTH TRAINING GROUPS FORMING NOW!
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation,and consistency. Contact Austin Jackson or Nadia Morneau for more information or to form a group. AUSTIN JACKSON (AJACKSON.CHOICEHF@GMAIL.COM) | NADIA MORNEAU (NMORNEAU.CHOICEHF@GMAIL.COM)
CHOICE CHALLENGE | FALL
11
SEPT.
17
NOV.
3
Trainer: Sandy Johnson | Max Class Capacity: 16
SEPT.
Reg. Deadline Late Fee: $10
REG. OPENS: AUG. 28
10-week exercise challenge lead by Personal Trainer Sandy Johnson including 2 small group sessions and 3 group exercise, home workouts or cardio workouts each week.
DAY
TIME
LOCATION
COST / CODE
M&W
6:45 pm-7:15 pm
Fitness Floor
$200 / FT3-44101
T & TH
6:00 am-6:30 am
Fitness Floor
$200 / FT3-44201
