Do some non-work, non-household5. Read: finance reading. Read a book of philosophy or a great work of literature. Think about the kind of reading you did before you were working, before laptops and smart phones, before you had the responsibilities you have today, and go back and do that kind of reading on your Day of Rest.
6.
Spend quality time with friends and family. The best way to have quality time is to first have quantity time. The Day of Rest will give you this
quantity time so you can transform it into quality time. Have a meal together at home. Have a singa-long. Form a book club or a discussion group that meets on your Day of Rest. quietly: Take some time to sit silently and 7. Sit think. Reflect on what is going on in your life. Look and listen to what’s around you. Mediate, engage in introspection or just sit and enjoy the silence. - David Kalb, JTA, posted 11/1/12
How to Control a Smartphone Tiffany and others talk about how they catch up on and
beyond that title and includes apps for taking control of
have more restful sleep when doing 24/6. However, if
social media and setting limits on screen time, as well
your smartphone is nearby, it can still be a problem.
as setting smartphone controls to enable better sleep.
The October-November, 2020 edition of ION Magazine,
Catherine Price also lists similar apps in her book, as
included in many newspapers, includes an article How
mentioned on the next page.
Do I?‌ Program your phone for better SLEEP. It goes
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