Wellness Health & GOA
Volume 2
Issue 5
May 2025
Richal Fernandes
Richal Fernandes, a skilled South Goa nurse, offers holistic, empathetic, and patientfocused mental health care.
KMAT Goan Dental Care
KMAT Goan Dental Care in Panaji offers expert, techdriven, compassionate dental care by Dr. Akhilesh.
Dr. Abishek Colaco
Colaco Physiotherapy Clinic in Margao offers advanced, personalised physiotherapy by Dr. Abishek Colaco.
Nikisha Shetye
Nikisha Shetye, Ponda-based dietitian, advocates sustainable, personalised nutrition through Diet Diaries and hospital care.
Welcome to this month’s edition of Health & Wellness Goa, where we continue to spotlight remarkable individuals and initiatives that are transforming lives through dedication, science, and soul. Each story in this issue brings to light the strength, compassion, and innovation behind Goa’s growing wellness movement.
Our cover feature this month celebrates Richal Fernandes, a compassionate nurse from South Goa whose blend of clinical expertise and heartfelt care brings both comfort and courage to patients. Her dedication to mental health and holistic healing not only improves lives but also inspires a new generation of healthcare professionals to lead with empathy.
We also journey into the heart of Panaji to visit KMAT Goan Dental Care, where Dr. Akhilesh combines advanced dental technology with a calming, patient-first philosophy. His practice stands out for offering expert treatments in a space where trust and comfort take centre stage.
In Margao, Colaco Physiotherapy Clinic, founded by Dr. Abishek Colaco, is redefining recovery with personalised and innovative physiotherapy solutions. Whether dealing with chronic pain or sports injuries, patients
receive holistic care that addresses both symptoms and root causes.
From Ponda, Nikisha Shetye, founder of Diet Diaries, offers a refreshing approach to nutrition—one rooted in sustainability and personalisation. Her mission: to empower individuals with practical, long-term habits instead of quick fixes. Through hospital consultations and her clinic, she helps clients build healthier, more balanced lives. In this issue, we also explore the powerful connection between nutrition and fertility. Learn how intentional dietary choices can boost hormonal balance, improve reproductive health, and enhance the success of natural conception or assisted treatments like IVF and IUI.
For those managing diabetes, Rajlaxmi Bandodkar from Arogya Vihara provides a practical and holistic roadmap. With a focus on diet, exercise, stress management, and regular monitoring, she empowers individuals to take charge of their health and live more freely.
And at the serene J Wellness Circle at Taj Exotica Goa, Dr. Rajneesh Kumar invites us into a world where Ayurveda meets nature. Through locally inspired therapies like the Vrikshamla treatment, guests experience deep healing rooted in Goa’s own traditions.
We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.
Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.
Until next month, cheers!
Warm regards,
Jessyl Fernandez Editor
01 Richal Fernandes
02 KMAT Goan Dental Care
03 Dr. Abishek Colaco
04 Nikisha Shetye
05 A couple’s guide to conceive in 2025- with a nutritionst by your side
06 Don’t let Diabetes win
07 Embracing Nature’s Wisdom - Dr Rajneesh Kumar
Introduction
Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.
Chief Editor
Jessyl Fernandez
Sales
Donald Fernandez
Content & Social Media
Saviola Dias
Renata Fernandes
Graphics & Layout
Shashank Parab
Latisha Govekar
For advertising queries: +91 7887330620 / 9370502124
ItsGoa Media Group
Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521
Email: mail@itsgoa.com
Website: itsgoa.com
Richal Fernandes, a compassionate nurse in South Goa, combines clinical skill with empathy, offering mental health and holistic care while inspiring others through resilience, dedication, and patient-centred service.
Article by: Team ItsGoa
Images by: Richal Fernandes
In the bustling corridors of South Goa District Hospital, Richal Fernandes stands out not just for her clinical expertise but for the genuine compassion she brings to every interaction. A registered nurse with four years of hands-on experience, Richal represents the heart of healthcare—where empathy meets resilience, and where science is balanced by the human touch.
The Beginning: A Calling, Not Just a Career
What drew Richal to nursing was never a simple career choice—it was a deep-seated desire to make a meaningful difference in people’s lives. The ability to combine critical thinking with empathy and technical skill was a natural fit for her compassionate nature and sense of responsibility.
Her journey from the rigours of nursing school to the demanding yet fulfilling role she holds today has been defined by long hours, personal sacrifice, and unwavering dedication. She recalls the double shifts and sleepless nights, which, though challenging, helped her grow into the resilient professional she is now.
Walking the Extra Mile
Currently serving in the psychiatric wing under the Tele-MANAS program—a 24/7 government-run tele-counselling service— Richal offers mental health support to individuals across Goa. She finds deep purpose in this role, particularly in connecting with patients who need someone to listen, guide, and support them through invisible struggles. Her work doesn't end at the hospital; Richal also conducts home visits for patients unable to reach medical facilities, a testament to her commitment to holistic care.
A typical day for Richal begins like anyone else’s, but once she steps into her role, every moment becomes about trust-building, communication, and connection. She values the bonds she creates with her patients, finding joy in helping them understand their treatment and in being a source of comfort during vulnerable times.
Facing Challenges with Grace
Nursing is no easy job, and Richal acknowledges the toll it can take—both physically and emotionally. From managing entire wards alone due to staff shortages to navigating emotional exhaustion, she’s faced some of the toughest days with resilience. Still, she remains undeterred, drawing strength from her family’s unwavering support and her own sense of purpose.
Despite the demands, Richal has never seen workload as a burden. “I always knew this wasn’t an easy profession,” she says, “but I was prepared for the challenges that come with caring for others.”
Richal Fernandes
Richal Fernandes in frame
Growth Through Learning
Committed to lifelong learning, Richal stays current with medical advances through seminars, webinars, and trusted online sources. She believes that good communication, compassion, and a patientcentred approach are non-negotiable skills for any nurse. In her eyes, the focus should always remain on the person behind the condition, which is where real healing begins.
The Power of Teamwork
For Richal, nursing is never a one-person show. In a hospital setting, collaboration is crucial, and she emphasises the value of a cohesive and understanding team. Whether it's doctors, fellow nurses, or support staff, collective input often leads to the best outcomes for patients. This teamwork, she believes, enhances patient care and ensures that every individual receives well-rounded attention.
Personal Evolution Through Nursing
Beyond professional skills, nursing has transformed Richal on a personal level. She credits her experiences with patients for teaching her empathy, patience, gratitude, and the importance of living in the moment. Each patient’s story, their resilience in the face of pain or adversity, has shaped her into a more reflective and grounded person.
Words of Wisdom for Aspiring Nurses
To those contemplating a future in nursing, Richal offers candid advice: "Be prepared for a journey filled with challenges, but also with unmatched rewards. Stay curious, communicate openly, and always lead with empathy."
If she could speak to her younger self, she’d say this—“Don’t chase perfection. Learn from your mistakes, trust yourself, and remember why you started.”
Looking Ahead
As she looks to the future, Richal envisions continuing her education, specialising in a field that aligns with her passions, and mentoring the next generation of nurses. She also hopes to contribute to healthcare innovations that can redefine patient care for the better.
Her message to fellow nurses is one of unity: “Let’s keep lifting each other up.” And to the public, she expresses heartfelt gratitude —“Thank you for trusting us with your care. We are here with compassion, dedication, and the promise to always give our best.”
Richal Fernandes is more than just a nurse; she is a beacon of hope, healing, and humanity in a world that often forgets the faces behind the scrubs. Through every patient she meets and every life she touches, she reaffirms what nursing is truly about— being there, wholly and selflessly, when it matters most.
Richal Fernandes
KMAT Goan Dental Care
KMAT Goan Dental Care offers expert, compassionate dental services led by Dr. Akhilesh, blending advanced technology with personalised care in a calm, patientfocused environment in Panaji, Goa.
www.itsgoa.com itsgoa_ Itsgoa
Article by: Team ItsGoa
Images by: KMAT Goan Dental Care
dentist
Nestled in the heart of Ribandar-Patto, Panaji, KMAT Goan Dental Care has quickly earned a reputation for combining modern dental solutions with a deep commitment to patient comfort and education. At the helm is Dr. K Akhilesh, a skilled Dental Surgeon, Aesthetic Dentist, and Implantologist, whose approach blends advanced clinical expertise with an empathetic, individualised care model.
A Career Rooted in Purpose
Dr. Akhilesh’s journey into dentistry was driven by a genuine interest in biology and the health sciences, paired with a strong desire to make a tangible difference in people’s lives.
What began as a technical pursuit has since evolved into a holistic practice philosophy— centred on preventive care, patient awareness, and trust-based relationships. This shift reflects not only the doctor’s personal growth but also the broader transformation in modern dentistry.
Comprehensive Dental Expertise
The clinic offers a wide range of services, with specialisation in restorative dentistry, endodontics, cosmetic treatments, and surgical extractions.
Procedures like smile makeovers and fullmouth rehabilitations are among the most gratifying for Dr. Akhilesh, as they help restore not just oral function but also a patient’s confidence and social comfort.
Cosmetic dentistry plays a significant role at KMAT, especially in Goa’s culturally vibrant and tourism-driven environment. However, every aesthetic procedure is carefully balanced with functional integrity—ensuring that enhancements to appearance do not compromise speech, bite alignment, or longterm oral health.
Embracing Technology and Continuous Learning
In an era where dental technology is rapidly evolving, KMAT Goan Dental Care stays ahead of the curve. Dr. Akhilesh keeps abreast of innovations through national conferences, clinical workshops, and subscriptions to leading journals such as the International Dental Journal and Journal of Indian Dental Association. The clinic has embraced digital dentistry, enhancing diagnostic accuracy and treatment precision.
Despite the challenges posed by rising patient expectations and technological shifts, the clinic invests only in tools that have proven clinical value, ensuring patients receive costeffective and evidence-based care.
Dr. K Akhilesh
A Thorough and Personalised Approach
When evaluating a new patient, the process begins with a comprehensive consultation. A detailed assessment—supported by radiographs and intraoral imaging—lays the foundation for a customised treatment plan. These plans are structured in phases, addressing urgent issues first while aligning with the patient's lifestyle, goals, and financial preferences.
Education is at the core of every patient interaction. From demonstrating correct brushing and flossing techniques to sharing tailored product recommendations, Dr. Akhilesh ensures that patients are equipped with the knowledge needed for optimal oral hygiene.
The clinic also shares monthly preventive tips via WhatsApp broadcasts, reinforcing home care practices between visits.
Addressing Dental Anxiety with Care
Understanding that many patients approach dental visits with apprehension, KMAT has created a soothing clinical atmosphere. Techniques like guided breathing, music therapy, and step-by-step procedural explanations are used to calm nervous patients.
In select cases, mild sedation or shorter, staged appointments are offered, allowing individuals to gradually become comfortable with dental care.
Teamwork and Specialist Collaboration
Complex dental cases are managed through a strong referral network across Goa. Whether a patient requires orthodontic alignment, periodontal intervention, or oral surgery, KMAT ensures seamless coordination with trusted specialists.
Digital records and consistent communication help maintain continuity, and visiting consultants are occasionally brought in to enhance convenience and care under one roof.
Debunking Myths, Promoting Awareness
Among the most persistent misconceptions Dr. Akhilesh encounters is the belief that absence of pain means absence of problems. The clinic actively dispels this myth by encouraging regular check-ups and using visual aids to explain the early stages of dental issues.
Another common concern—that dental treatments are inevitably painful or prohibitively expensive—is addressed through transparent communication, flexible payment options, and a consistently gentle approach.
Dr. K Akhilesh
A Practice Built on Life-Changing Moments
One of the most touching cases in Dr. Akhilesh’s career involved a young woman who had avoided dentists for years due to anxiety and embarrassment.
Through a structured series of restorative treatments and a smile makeover, her life was transformed—giving her the confidence to embrace new personal and professional opportunities. Such moments are reminders of the profound emotional and social impact that good dental care can have.
A Vision for the Future
Looking ahead, Dr. Akhilesh envisions KMAT Goan Dental Care growing into a multi-chair facility, offering integrated dental services in one location. Expansion plans also include community outreach initiatives in schools and villages, as well as mentoring upcoming dental
professionals. Despite ambitions for growth, the clinic remains firmly rooted in the core values of empathy, integrity, and lifelong learning.
Visit KMAT Goan Dental Care
Address: Shop No: G3, Ground Floor, Sinari Apartments, Near Union Bank, Ribandar-Patto, Panaji – Goa 403006
Contact: 9028020246
Instagram: @dr.a_kay @th_passionatedentist
Timings: 10:00 AM – 1:00 PM | 4:00 PM –8:00 PM
Whether you're seeking preventive advice, cosmetic enhancement, or complex rehabilitation, KMAT Goan Dental Care promises a modern, compassionate, and informed approach—one smile at a time.
Colaco Physiotherapy Clinic in Margao, Goa, founded by Dr. Abishek Colaco, offers innovative, personalised physiotherapy care, addressing various conditions with advanced treatments and a holistic approach.
Article by: Team ItsGoa
Images by: Dr. Abishek Colaco
Located in the heart of Margao, Goa, Colaco Physiotherapy Clinic, established in 2022, is a beacon of hope for those seeking relief from various physical ailments. Founded with the mission to empower individuals to live active and pain-free lives, the clinic offers highquality, personalised physiotherapy care. The range of services provided here is comprehensive, addressing numerous conditions from pain management and sports injuries to neurological and musculoskeletal issues, weight management, cupping therapy, dry needling, chest physiotherapy, and antenatal and postnatal care. Through advanced and cost-effective treatments, the clinic has become a healing hub for both local and international patients. Conveniently located at Shop No. 6, Costa Towers, the clinic operates seven days a week from 9:00 AM to 9:00 PM, making it accessible for those in need of care. For appointments, you can contact the clinic at +918660500001 or +91 9309525549, or via email at Colacoclinic@gmail.com.
Patient Care Philosophy
At Colaco Physiotherapy Clinic, the approach to patient care is holistic, focusing on treating the entire person rather than just the symptoms. The philosophy centres on understanding the root cause of each condition, which involves thorough assessment and the development of personalised treatment plans aimed at longterm relief. The belief that no two patients are alike drives the clinic to tailor every treatment plan to the specific needs and goals of the individual. Additionally, the clinic offers flexible options, including both in-clinic and home care services, to ensure convenience and comprehensive care. This personalised approach underscores the clinic's commitment to treating the whole person and not merely addressing the symptoms.
Innovations in Care
What sets Colaco Physiotherapy Clinic apart from other physiotherapy providers in Goa is its innovative approach to rehabilitation. Utilising cutting-edge techniques such as dry cupping, dry needling, laser therapy, and ultrasound, the clinic combines advanced treatments with state-of-the-art facilities and a team of skilled physiotherapists. These elements set new standards in healthcare within the region. Dr. Abishek Colaco's exceptional multitasking, healing skills, and dedication to personalised care further distinguish the clinic, making it a premier choice for physiotherapy. The clinic’s advanced treatment methods and personalised care reflect its commitment to leading healthcare innovation in Goa.
Success Stories
Colaco Physiotherapy Clinic boasts numerous success stories that highlight its commitment to patient care. One particularly rewarding case involves Samantha Fernandes, who had suffered from chronic back pain for over a decade. Through personalised treatments at the clinic, she regained her mobility and
Dr. Abishek Colaco
Dr. Abishek educates a patient using a diagram for better understanding
Abishek treats a patient's arm with percussion gun therapy for targeted relief
Dr.
effectively managed her pain. Similarly, Alister John de Souza experienced years of debilitating elbow pain. Thanks to a meticulous diagnosis and tailored treatment plan, he found complete relief within weeks. Another patient, Gregony Rodrigues, dealt with significant shoulder pain. With the clinic’s innovative approach, including advanced technologies like laser therapy, he achieved a much better range of motion and reduced pain. These success stories are a testament to the positive impact of the clinic on patients’ lives, demonstrating its dedication to comprehensive and effective physiotherapy care.
Impact of Location
Being located in Margao, Goa, specifically at Costa Towers, provides Colaco Physiotherapy Clinic with several advantages. The groundfloor location ensures easy access for patients, making it convenient for them to visit. The vibrant community of Goa, comprising locals, tourists, sports enthusiasts, and older adults, benefits immensely from the diverse
treatment offerings of the clinic. The local lifestyle and climate of Goa necessitate specialised care, which the clinic is wellequipped to provide. This strategic location allows the clinic to address the unique health and wellness challenges specific to the region, enhancing its ability to serve the community effectively.
Wellness Trends in Goa
Goa is experiencing a growing interest in holistic and preventive healthcare. Colaco Physiotherapy Clinic responds to these wellness trends by offering comprehensive and personalised care plans that include lifestyle advice, ergonomic guidance, and advanced therapeutic techniques. The clinic focuses on treating the root causes of conditions, aligning with the increasing demand for sustainable and long-term wellness solutions. By addressing both immediate health issues and promoting preventive care, the clinic supports the broader wellness trends in Goa, ensuring that patients receive holistic and effective treatment.
The dedicated team at Colaco's Physiotherapy Clinic
Community Engagement
Colaco Physiotherapy Clinic actively participates in the Goa community through various initiatives. The clinic organises blood donation drives, post-Covid recovery programs, health camps, and medical checkups. Additionally, it partners with local churches, Parkinson’s societies, and other organisations to extend its reach and support community health and wellness. These efforts reflect the clinic's commitment to giving back to the community and promoting a healthier lifestyle for all residents of Goa. By engaging with the community, the clinic fosters a sense of shared responsibility and collective wellbeing.
Challenges in Healthcare
One of the main challenges faced by Colaco Physiotherapy Clinic is accessing medical data and collaborating with hospitals. There is a need for a clear, organised, and transparent system within Goa’s healthcare infrastructure. To address this challenge, the clinic advocates for a multidisciplinary approach and strives to provide modernised and advanced treatments at affordable costs. By collaborating with other healthcare professionals, the clinic aims to bridge gaps and offer comprehensive care. This proactive approach to overcoming healthcare challenges ensures that patients receive the best possible treatment and support.
The serene waiting area designed to promote relaxation before a physiotherapy session
Future of Healthcare in Goa
The healthcare landscape in Goa is poised for significant advancements, and Colaco Physiotherapy Clinic is excited about the future. The integration of emerging technologies like telehealth and advanced diagnostic tools will enhance patient care. The clinic remains focused on providing costeffective and cutting-edge treatments, ensuring it stays at the forefront of healthcare innovation. Dr. Abishek Colaco's dedication to lifelong learning and staying updated with the latest methodologies guarantees that the practice will continue to evolve and meet future healthcare needs. The clinic's forwardthinking approach underscores its commitment to leading the way in healthcare in Goa.
Advice for Residents and Visitors
Dr. Abishek Colaco advises residents and visitors of Goa to prioritise regular physical activity, maintain a balanced diet, and stay hydrated. It’s important to listen to your body and seek professional help for any persistent pain or discomfort. Embracing a holistic
Using 3D models to enhance patient understanding and communication
approach to health by focusing on both physical and mental well-being is essential. Regular check-ups and preventive care can go a long way in maintaining overall health and wellness. By following these guidelines, individuals can ensure they lead healthier, more fulfilling lives.
Conclusion
Dr. Abishek skillfully applies modern cupping therapy techniques to promote healing and pain relief for his patient
Colaco Physiotherapy Clinic, under the leadership of Dr. Abishek Colaco, exemplifies excellence in personalised physiotherapy care. The clinic's innovative approach, commitment to patient well-being, and active community engagement make it a standout healthcare provider in Goa. As it continues to embrace new technologies and methodologies, the clinic is well-positioned to lead the future of healthcare in the region. For anyone seeking comprehensive and effective physiotherapy, Colaco Physiotherapy Clinic offers a beacon of hope and healing.
Nikisha Shetye
Nikisha Shetye, a dietitian from Ponda, Goa, promotes sustainable, personalised nutrition through her clinic, Diet Diaries, and hospital consultations, emphasising gradual, lasting changes over quick-fix diets.
dietitian
Article by: Team ItsGoa
Images by: Nikisha Shetye
Nikisha Shetye, a native of Ponda, Goa, has carved a name for herself in the field of nutrition and dietetics. Born and raised in Ponda, Nikisha’s love for travel and gardening has always been a source of joy and inspiration for her. Now happily married for 2.5 years and living with her husband and inlaws, she balances her personal and professional life with skill and hard work.
The Birth of Diet Diaries by Nikisha Shetye
Nikisha’s journey in the world of nutrition began with the inauguration of her clinic, Diet Diaries by Nikisha Shetye, on June 26, 2022, in Ponda. This clinic stands as a testament to her commitment and passion for promoting healthy living. Alongside managing her clinic, Nikisha also consults at Wisdom Hospital and Swastik Hospital, and is associated with a health clinic named Svay in Panjim.
Early Inspirations and Academic Pursuits
From a young age, Nikisha aspired to join the medical field. It was a cousin who introduced her to the fascinating world of nutrition. This newfound interest led her to pursue a Bachelor’s degree from Goa College of Home Science. Eager to deepen her knowledge, she moved to Pune to complete her MSc in Clinical Nutrition from Symbiosis Institute of Health Science. During this period, she also undertook a Diabetes Educator course in Mumbai, travelling monthly to the city. Further Increasing her expertise, Nikisha became a certified Sports Nutritionist from ASNFS and a Lactation Counsellor from BPNI in Coimbatore.
Professional Milestones and Experience
Since earning her Master’s degree in 2016, Nikisha has been dedicated to her profession as a dietitian. Initially, she worked as a freelancer and collaborated with various companies. Her experience also includes giving talks at schools and industries. Over the years, she has gained significant experience in managing conditions like PCOS, diabetes, and weight management.
Nikisha Shetye
Nikisha at Svay Clinic
Philosophy and Approach to Nutrition
Nikisha’s approach to nutrition is grounded in the belief that slow and steady changes lead to sustainable results. She Focuses on the importance of habits that patients can maintain for life. Recognising that most of her patients are of Goan origin, she provides diet plans that are easy to follow and culturally appropriate. Nikisha strongly opposes quickfix solutions and fad diets, advocating instead for gradual, lasting changes.
Addressing Misconceptions and Promoting Realistic Goals
One of the common misconceptions Nikisha faces is the belief that excessive exercise or extreme dietary changes are important for weight loss and blood sugar control. She educates her patients on the importance of balanced nutrition and realistic goal-setting. Nikisha stresses that No food is naturally good or bad, but it’s about making mindful choices and understanding the role of each food in a balanced diet.
Individualised and Customised Diet Plans
Nikisha’s diet plans are highly individualised, taking into account each patient’s lifestyle, occupation, religion, and place of residence. She assesses body fat percentage and diet history to create personalised plans. Nikisha understands that drastic changes are not sustainable, and therefore, she recommends gradual adjustments that patients can stick to long-term.
Overcoming Challenges and Setting Realistic Expectations
A significant challenge in the field of nutrition is managing patients’ expectations. Nikisha advises her clients to focus on small, achievable goals rather than aiming for big results. She focuses on consistency and reminds her patients to celebrate their progress, no matter how small. This approach helps in maintaining motivation and ensuring long-term success.
team at svay Clinic
Nikisha at Diet Diaries clinic
Exercise Strategies Tailored to Individual Preferences
When it comes to exercise, Nikisha believes in personalising strategies to individual preferences. She advises her clients to choose routines they enjoy and can sustain. By incorporating personal preferences and periodically adjusting workout intensity, Nikisha ensures her clients remain motivated and committed to their fitness goals.
The Future of Nutrition: Embracing Nutrigenomics
Looking ahead, Nikisha sees nutrigenomics playing a important role in the field of nutrition. This emerging science offers knowledge into how individual genetic makeup affects nutrient metabolism. By using nutrigenomics, nutrition plans can be further customised, leading to better health outcomes for patients.
Advice for Aspiring Nutritionists
To those aspiring to enter the field of nutrition, Nikisha offers valuable advice: never stop learning. Specialising in a particular area and staying updated with the latest research is crucial. She encourages collaboration over competition, emphasising the importance of working together for the betterment of the profession.
Conclusion
Nikisha Shetye’s journey is a remarkable example of passion, perseverance, and dedication. From her early aspirations to her current achievements, she continues to inspire and make a positive impact in the lives of her patients. Through her clinic, Diet Diaries by Nikisha Shetye, and her work at various hospitals, she remains committed to promoting sustainable, healthy living. Nikisha’s story is a testament to the power of personalised nutrition and the importance of continuous learning in the ever-evolving field of dietetics.
nikisha Receiving an appreciation from MLA Ravi Naik
Nikisha consulting a patient at Diet Diaries
authored article
Nutrition can significantly boost fertility by improving hormonal balance, egg/sperm quality, and overall reproductive health—supporting natural conception or enhancing IVF/IUI outcomes for hopeful couples.
Itsgoa
Article by: Dr. Joline Fernandes
Images by: Freepik
Tryi to co ceive ca be o e of the mo t emotio al jour ey a couple take to ether, filled with hope, que tio , a d ofte , co fu io . I 2025, couple are tur i ot ju t to fertility cli ic but al o to utritio i t to optimi e their cha ce of co ceptio , aturally or alo ide medical treatme t like IVF or IUI.
A a utritio al therapi t I’ve had the privile e of upporti couple throu h thi exact pha e, helpi them re ulate hormo e , improve e a d perm quality, a d prepare the body for a healthy co ceptio a d pre a cy.
Why Nutrition Matters When Trying to Conceive?
Nutritio doe ’t ju t fuel your body, it help re ulate hormo e , reduce i flammatio , improve i uli e itivity, bala ce mood, a d e ha ce reproductive health for both me a d wome .
A persona ise foo p an can Improve ovulatio i wome with PC Boo t perm cou t, motility, a d morpholo y i me
Support e quality a d uteri e li i
Aid hormo al bala ce (thyroid, i uli , a d ex hormo e
Compleme t IUI or IVF cycle by improvi the body’ re po e
Jessy & Her Husban – Conceive in May 202
Je y a d her hu ba d came to me i March 2025 after tryi for over a year. e had bee dia o ed with low perm motility, a d he had PC S, irre ular period a d co ta t bloati . We worked to ether o a couple pla that i cluded
Tailored meal that ouri hed both reproductive y tem
A ti-i flammatory food for hormo al bala ce
Specific utrie t to improve perm motility (zi c, vitami C, CoQ10
Mi dful eati a d hydratio routi e
I ju t two mo th , they co ceived aturally i May 2025.
PCOS nd tur l Conception: i h ’ Stor
Ni ha like ma y wome today, tru led with PC S. She moved to Germa y after her marria e, a a re ult of which he ai ed wei ht, had erratic eati habit , ede tary life tyle a d he felt fru trated after bei told her o ly optio mi ht be medical i terve tio . She joi ed my pro ram with a imple oal: to et her cycle back o track.
We focu ed on Bala ci blood u ar throu h mart food timi
Reduci dairy a d proce ed carb
Re tori ovulatio aturall
She ever pla ed to co ceive, but he did, ju t after 2 mo th of bei o the pro ram.
How I Support Couple on the Conception Journe
Whether you're ju t tarti or are deep i to IVF/IUI, my approach i alway per o ali ed a d family-frie dly. ere' how I ca help:
1. For Couple with Low Sperm Count or Motilit
Nutrie t like zi c, ele ium, ome a-3 , a d CoQ1
Life tyle cha e to reduce oxidative tre
Recipe that aturally upport te to tero e a d vitality
2. For Women with PCOS or Irregul r Cycle
Blood u ar bala ci meal
Tracki ovulatio without tre
Reduci i flammatio throu h ea o al, local i redie t
Prepari g the body for better re po e to timulatio
Uteri e li i g upport through food rich i iro , vitami E, a d healthy fat
Gut health a d tre ma ageme t duri g the 2-week wait
It’ a Team Effort — a d You Do ’t Have to Do It Alo
O e of the mo t powerful hift happe whe both part er commit together. Whether you eat together, walk together, or imply upport each other emotio ally — co ceptio become more tha biology. It become co ectio .
As your nutritionist, I’ll guide you both:
With imple, everyday meal ( o eparate food from the re t of the family!)
With tre -reduci g life tyle hifts With accou tability — that keep hope alive, eve whe the jour ey take time
I 2025, couple o lo ger have to “wait a d ee” or feel helple i the face of fertility truggle . There’ o much you ca do right ow — through food, moveme t, re t, a d mi d et.
If you’re a couple pla i g to co ceive — whether aturally, with PCOS, low perm cou t, or via IVF/IUI — I i vite you to tart with omethi g powerful a d imple: your plate.
Let’ ouri h your body, your hormo e , a d your hope — together.
To get i touch with me a d my team drop a what app me age o 9764240528 or vi it my web ite www.drjoli e.com
Learn how to manage diabetes through diet, exercise, stress control, and regular monitoring for a healthier, balanced life with guidance from Rajlaxmi Bandodkar at Arogya Vihara.
Article by: Rajlaxmi Bandodkar
Images by: Freepik
Don’t Let Diabetes Win: How to ake ack
Control of Yo r Health
Living with diabetes can feel overwhelming, but with the right knowledge and daily habits, it can be manageable. Whether you’ve been newly diagnosed or have been managing diabetes for years, taking control of your lifestyle can significantly improve your health
Understand Yo r pe of Diabetes
Before managing diabetes effectively, it is crucial to know which type you have
pe 1 Diabetes: An autoimmune condition where the body produces li le or no insulin. (Insulin is a hormone that helps glucose enter your cells to be used as energy.
pe 2 Diabetes: Often linked to lifestyle factors. The body becomes resistant to insulin, prompting the pancreas to produce more insulin to compensate. Over time, the pancreas may struggle to keep up, causing blood sugar levels to rise — setting the stage for pre-diabetes and eventually Type 2 diabetes
Gestational Diabetes: Occurs during pregnancy and usually resolves after delivery. However, it increases the risk of developing Type 2 diabetes later in life
Managing pe 2 Diabetes
Diabetes is managed by you, with support from healthcare professionals, doctors, and family
1) Monitor Yo r lood S gar Levels Reg larl
F SL (Fasting Blood Sugar Level):
Normal range: 70–110 mg/d
PPSL (Postprandial Sugar Level — after meals):
Ideal range: 100–120 mg/dL (Acceptable up to 140 mg/dL)
HbA1 (Glycated Haemoglobin): Reflects your average blood sugar level over the past 2–3 months
Normal: Below .7
Pre-diabetes: .7%–6.4
Diabetes: 6. % and abov (Note: These values may vary depending on individual health and your doctor’s recommendations.)
2) Ea a Balan ed Die
Choose foods with a low glycemic index — these release sugar more slowly into the bloodstream
Focus on fibre-rich foods such as vegetables, whole grains, legumes, and nuts
Opt for complex carbohydrates over simple carbs
Include lean proteins and healthy fats to feel fuller and maintain steady glucose levels
Avoid or limit sugary drinks, processed foods, and excess salt
Move More
Regular physical activity helps your body use insulin more e ciently and lowers blood sugar levels
Aim for 30 minutes of moderate exercise daily — brisk walking, cycling, or swimming Include strength training twice a week to build muscle and improve insulin sensitivity
Small wins wi h onsis en y are he key.
Manage Stress and Sleep
Stress is a part of life, but it can make managing diabetes more di cult. Incorporate relaxation techniques like
Deep breathin Meditatio Yoga
Also, nsur 7–9 hours of quality sl p ach night bas d on your lif styl and activity l v ls.
Mind-body balanc is as important as food and x rcis .
Pot ntial H alth Probl ms from Poorly Manag d Diab t
If diab t s is not prop rly manag d, it can l ad to s rious complications, including
H art dis as N rv damag
Kidn y dis as Foot probl m
Ey dis as Gum and d ntal issu
S xual and bladd r probl m
Ma y people with Type 2 diabetes also develop AFLD ( o -Alcoholic Fatty Liver Disease . Losi g weight ca sig ifica tly improve this co ditio .
Type 2 diabetes is a so inked with
Sleep disorders (like sleep ap ea Depressio
Deme tia
Takeaway
M n ging di betes is lifelong journey — but you're not lone. By building he lthy h bits nd working closely with your he lthc re te m, you c n le d vibr nt, fulfilling life!
For Consu tations and Appointments
Arogya Vihara
Essence of Pure Nutrition by R jl xmi B ndodk r
C ini Addresses
Shop No. 1, M h l xmi Residency, Tisk, Pond
Shop No. 3, Lucy Ap rtments, Aquem, M rg o, Goa
Tel: 9404312057
Rajlaxmi Bandodkar
press release
Embracing Nature’s Wisdom - Dr Rajneesh Kumar
Dr. Rajneesh Kumar leads J Wellness Circle, Taj Exotica Goa, blending Ayurveda, local ingredients, and natureinspired therapies like the Vrikshamla treatment for holistic, regionally rooted wellness experiences.
Article & Images by: Taj Exotica Resort & Spa, Goa
Embracing Nature’s Wisdom, Dr Rajneesh Kumar, Director of Spa, J Wellness Circle, Taj Exotica Resort & Spa, Goa
Nestled amidst the lush greenery and golden shores of South Goa, Taj Exotica Resort & Spa stands as a sanctuary of luxury and serenity. At the heart of its acclaimed J Wellness Circle lies a visionary leader – Dr Rajneesh Kumar, Director of Spa - whose philosophy is deeply rooted in the healing power of nature, the purity of natural ingredients, and the timeless wisdom of Ayurveda. For him, wellness is not just a service but a way of life, inspired by the ancient traditions of India and the vibrant ecosystem of Goa
A Passion for Nature and Ancient Healing
Dr Rajneesh’s journey into the world of wellness began with a profound appreciation for the natural world. “Nature has always been the greatest teacher,” he says, reflecting on his belief that true healing comes from aligning with the rhythms of the earth. Raised in an environment where traditional practices were part of everyday life, he found himself drawn to Ayurveda—a 5,000-year-old science that emphasises balance, harmony, and the use of natural elements to nurture the body, mind, and soul.
Dr Rajneesh, student of Rajeev Gandhi
Ayurveda Medical college Paprola Himachal Pradesh from University of Himachal Pradesh found his passion in Ayurveda and Wellness and subsequently did his doctorate in Ayurveda Medicine.
At J Wellness Circle, he has brought this philosophy to life, curating experiences that harness the potency of locally sourced ingredients and ancient techniques. “Ayurveda is not just about treatments; it’s about understanding the individual and their connection to the universe,” he explains. His approach blends this ancient wisdom with modern sensibilities, ensuring that every guest leaves feeling rejuvenated and restored.
The Essence of Goa in Every Treatment
Goa, with its tropical climate, abundant flora, and coastal charm, plays a pivotal role in shaping the spa’s offerings. Dr Rajneesh believes that wellness is most effective when it reflects the region’s natural bounty. “Goa gives us so much—coconut, kokum, cashew, and the sea air itself. Weaving these gifts into our therapy, this localised approach not only enhances the authenticity of the experience but also deepens the connection between guests and their surroundings.
One of the proudest treatment that J Wellness Circle offers in goa is the Vrikshamla treatment, a signature therapy designed exclusively for the Goa region. “Vrikshamla, or Garcinia indica, is a fruit native to the Western Ghats, and it’s been used in Ayurvedic medicine for centuries,” he notes. Known locally as kokum, this vibrant red fruit is celebrated for its cooling properties, antiinflammatory benefits, and ability to aid digestion—making it an ideal ingredient for a treatment tailored to Goa’s warm, humid climate.
The Vrikshamla Treatment: A Goa-Inspired Rejuvenation
The Vrikshamla treatment is a testament to J Wellness Circle, Goa Region’s commitment to blending nature, tradition, and regional identity. This 120 minute ritual begins with a consultation. Next comes a warm, nourishing wrap infused with Vrikshamla extract and aloe vera, both sourced from locally. “This step cools the body, which is so important in Goa’s heat, while also hydrating and repairing the skin,” he says.
The wrap is followed by a rhythmic massage using a bespoke oil blend of coconut and Vrikshamla, applied with long, flowing strokes to release tension and improve circulation. The treatment concludes with a refreshing kokum-infused beverage, leaving guests refreshed and grounded.
“The Vrikshamla treatment is about more than relaxation—it’s about balance,” Dr Rajneesh emphasises. “It’s designed to counter the effects of Goa’s climate while honouring the ancient Ayurvedic principle of aligning the doshas (body energies). Guests feel lighter, cooler, and more in tune with themselves.”
A Vision for Holistic Wellness
For Dr Rajneesh, every treatment at J Wellness Circle in Goa is an opportunity to share the wisdom of Ayurveda and the healing power of nature. He oversees a team of skilled therapists trained in traditional techniques, ensuring that each therapy—from the Vrikshamla therapy to classic Abhyanga massages—reflects authenticity and care. “We use only natural, locally inspired ingredients. There’s no room for artificial substitutes when nature provides everything we need,” he asserts.
His leadership extends beyond the spa’s walls. He collaborates with the in-house horticulture team to grow organic herbs and fruits,
fostering sustainability and supporting the community. “Wellness isn’t just personal; it’s collective. When we thrive in harmony with our environment, everyone benefits,” he says.
A Legacy of Serenity
Under his leadership and guidance, J Wellness Circle at Taj Exotica has become a beacon of holistic luxury, where guests can escape the chaos of modern life and reconnect with their inner selves. Dr Rajneesh’s belief in nature, natural healing, and Ayurvedic wisdom shines through in every detail—from the serene ambiance to the carefully curated Vrikshamla treatment. “My goal is simple,” he concludes with a smile. “I want every guest to leave feeling like they’ve rediscovered a part of themselves—one that’s been waiting to be nurtured by nature’s embrace.”
In a world that often rushes forward, Dr Rajneesh stands as a guardian of ancient traditions, proving that the path to wellness lies in the timeless gifts of the earth—and in the heart of Goa.
