Union Sculpture Light Up! Aug 15 & 16 of Lights Aug 16 (dusk)
Sculpting Competition Aug 17
Carol Riera PREC*, RE/MAX
Anchor Realty
Aug 17
We’re looking for moms who:
• Can carry a convo while making lunch, dodging LEGO and booking dentist appointments
• Don’t mind doing business calls from the carpool lane
• Want a flexible gig that pays AND doesn’t judge your three-day-old bun
The Job:
• Sell print and digital ads to local businesses (we’ll show you how)
• Work from home, or wherever the Wi-Fi and snacks are
• Make your own hours—nap time, after school, midnight? Cool with us.
• Be part of a team that knows what “mom juggle” really means
No experience? Even better. We like real people. If you’ve got hustle, heart and a sense of humour, you’ll fit right in. Email us at info@islandparent.ca or call when the house is quiet: 250
Jim Schneider Publisher publisher@westcoastfamilies.com
WestCoast Families, published by Island Parent Group Enterprises Ltd., is a bimonthly publication that honours and supports parents by providing information on resources and businesses for west coast families. Views expressed are not necessarily those of the publisher. No material herein may be reproduced without the permission of the publisher.
For distribution inquiries, please email publisher@westcoastfamilies.com
Mailing Address 518 Caselton Place, Victoria, BC V8Z 7Y5 250 388 6905 A proud
“Itrust that you’ll figure out who you are—not because I planned it for you, but because you have time to discover it yourself.”
This sentence, written by Dr. Vanessa Lapointe, made me put down my coffee and think. Laointe wrote this in her article “Make it the Summer to Explore and Emerge” on page 12. The parenting educator, best-selling author and international speaker goes on to explain that “emergence” is the slow unfolding of who we are, rooted not in doing but in being. She adds, it’s important that parents don’t buy into the hustle culture that is obsessed with productivity and often results in the overscheduling of every minute of our children’s life.
This is such a powerful message and one I think more parents need to take to heart—I know I do.
My ambitious and social 10-year-old daughter has always been involved in extracurricular activities, including gymnastics, multiple forms of dance, swimming lessons, cheerleading and horse riding, but her more sensitive and cautious younger brother has been apprehensive about joining a sports team or other group.
For some reason, this caused me a lot of anxiety. I worried that he wouldn’t benefit from learning the discipline and teamwork that extracurriculars instill; that he was “missing
out” in some way. My experience with friends and family has taught me that my eight-year-old should spend his weekends travelling to multi-day hockey tournaments or playing game after game on a baseball diamond.
However, it wasn’t until I put my worries aside and stopped trying to convince him to take part in an organized activity that he naturally gravitated toward impromptu after-class soccer “games” on the school field.
He is now in a once-a-week soccer lesson because he asked to be. Because he decided that he wants to be the next Lionel Messi. Because he can’t wait to show his dad and me the latest fancy footwork he learned from Coach.
My son’s discovery of his love of soccer is the perfect demonstration of another point Lapointe brings up:
“Emergence doesn’t happen on command. It happens when we stop trying so hard to make it happen.”
So, step back. Get out of the way. Let them be. And watch them become.
– Stacie Gaetz
FROM OUR TO YOURS
Mamas for Mamas
Mamas for Mamas is a national all-inclusive community for mothers and caregivers. Their Vancouver location offers a safe space for mamas and kids to feel comfortable and/or seek poverty relief. They welcome volunteers and anyone looking for assistance.
mamasformamas.org
UBC Summer Camps
The Vancouver campus of the University of British Columbia offers a wide variety of summer camps for your child. Sports, science, technology, languages, performing arts, personal development, art and many other types are available—but hurry and get your spot because they fill up fast.
recreation.ubc.ca
WalkAlong
Being a parent often means taking on way too much. WalkAlong is an online mental health companion. Featuring assessments, tips, resources and so much more, this is a great place to start if you are feeling depressed, anxious or have other feelings you can’t quite name.
walkalong.ca
Theatre Under the Stars
Theatre Under the Stars is an inclusive, non-profit society that trains amateur performers and offers affordable family entertainment. So, grab your tweens, teens and friends and head to the Malkin Bowl in Stanley Park to catch Legally Blonde and Charlie and the Chocolate Factory performed under the stars. This year shows run from June 27 to August 16. tuts.ca
oTENTik at Fort Langley
If you’re looking for a different type of camping experience this summer, check out the oTENTik sites at the Fort Langley National Historic Site. Camp in one of these unique A-frame cabins—each having a theme representing the history of Fort Langley’s diverse workers. Book now.
parks.canada.ca
Fresh Finds
Welcome to this summer’s Fresh Finds, where self-care meets a little indulgence. Whether you’re refreshing your top drawer, pampering your skin or just in need of a sweet (or salty) pick-me-up, we’ve rounded up the latest must-haves to bring a spark of joy to your every day.
Huha Mineral Undies
Huha’s Vancouver-based founder knew that women’s underwear needed to be more breathable–and so the Huha mineral undies were invented. Women love these soft, breathable mineral underwear and bras, which come in a variety of styles and sizes to suit all bodies. hu-ha.com/en-ca
Huer Candy
Huer Foods is a BC-based candy company offering a variety of delicious, sweet treats that are tastier and healthier for you than other candy. And now you can get a special edition candy bag whose proceeds go to helping purchase a NICU MRI at BC Women’s Hospital. So, buy lots and share for this good cause.
huerfoods.com
Millsie Snacks
Formerly known as Spread ‘em and starting as a small stand at a farmers’ market, Millsie Snacks focuses on sustainability while connecting people through food. This Richmond-based company offers yummy, healthy, sustainable dairy-free dips and spreads to suit every taste bud. millsie.com
Sk _ wálwen Botanicals
Skwálwen (skwall-win) is an Indigenous skincare line that honours Skwxwú7mesh (Squamish) plant knowledge and ancestral traditions by using sustainably harvested and sourced organic plants to balance, renew, repair, strengthen, hydrate and protect the skin. Body care, skincare, tea, candles and more are created with a nod to the Earth and giving back. skwalwen.com
Tradish Canada
Chef Sarah Meconse Mierau has created a masterpiece of Indigenous food sovereignty, culture and community with sustainable nourishment in the form of organic Bannock, plant medicine jam and so much more. Find her and her delectable offerings at the Ancestor Café in Fort Langley, the Tradish Food Truck or online. tradishcanada.ca
Raising Kids Who Love Their Country Growing Canadian Pride
As the world faces increasing challenges, Canadians are embracing their national pride more than ever. This renewed sense of patriotism brings strength and unity during times of uncertainty, reminding us of the values that make our country unique.
Now is the perfect time to help young people deepen their connection to Canada by fostering appreciation for its history, culture and shared identity. By instilling a strong sense of belonging, we can inspire the next generation to uphold the resilience, kindness and inclusivity that define our nation.
Social psychology—the study of how people connect and form communities—offers valuable insights into building national pride. Here are five meaningful ways to nurture patriotism within your family.
1. Encouraging National Identity
Feeling connected to Canada starts with a shared identity. Simple things like displaying the Canadian flag on buildings, backpacks or cars remind us that we are part of something bigger. Celebrating Canada Day and singing the national anthem with pride help children feel
more connected to their country. These traditions create a sense of unity and belonging.
2. Getting Involved in the Community
Being part of a community helps people feel connected to their country. Encouraging kids to volunteer, vote when they’re old enough and support local causes teaches them the importance of working together. Supporting Canadian culture—music, movies, books—also strengthens our national pride. Learning about Canadian artists and storytellers reminds us of the rich heritage we share.
3. Learning About Canada’s History & Geography
Knowing Canada’s history and geography helps young people appreciate their country. From Indigenous cul-
tures that have shaped Canada for thousands of years to the formation of our country in 1867, there is so much to learn. Exploring Canada’s natural beauty—like the Rockies, the northern lights and the Atlantic coastline—deepens our connection to this vast and diverse land.
4. Welcoming Everyone
Canada is built on inclusivity and fairness. The Canadian Charter of Rights and Freedoms protects all citizens from discrimination, ensuring that everyone has a chance to succeed. Our education system is one of the best in the world, helping young people from all backgrounds reach their potential. By embracing diversity, we strengthen our communities and create a country where everyone feels valued.
5. Celebrating Canada’s Achievements
Canada has made incredible contributions to the world. Scientists like Frederick Banting and Charles Best helped discover insulin, changing the lives of people with diabetes. The Canadarm, a robotic arm used in space, is another example of Canadian innovation. In the arts, authors like Margaret Atwood and Dionne Brand have shared Canadian stories worldwide. Sports also bring us together—whether it’s watching hockey or cheering for our athletes at the Olympics. And heroes like Terry Fox continue to inspire us with their courage and determination.
Canada has a unique chance to grow even stronger by embracing our shared identity. Patriotism isn’t just about responding to tough times—it’s about choosing to celebrate what makes our country special. By helping young people feel proud of Canada, we create a future where they carry forward our values of unity, resilience and kindness.
Dr. Jillian Roberts is a registered psychologist, Professor at the University of Victoria, founder of the MindKey Health Clinics and best-selling author of several children’s books including The Friendship Guide.
Make it the Summer to Explore & Emerge
Do you remember those long, languid days of summer when you were a kid? The ones where time felt suspended and there was absolutely nothing on the agenda?
Maybe you were sent off to your grandparents’ place where there was no Wi-Fi, no iPads and—let’s be honest—not much to do. But then, somehow, you found yourself in the backyard digging holes and building the most magnificent ant farm known to humankind. You didn’t know a thing about ants, but for those few days, you were the world’s top ant expert, explorer and ecological visionary. That’s emergence. That’s exploration. That’s becoming.
Emergence is the slow unfolding of who we are, rooted not in doing but in being. It’s not something we can schedule or force. It’s
something that needs space. And if you’re a parent or caregiver, here’s the kicker: your job isn’t to orchestrate it. Your job is to get out of the way—but in a really supportive, intentional, loving kind of way.
We live in a culture obsessed with productivity, and it has bled into how we parent. Sports, piano lessons, enrichment programs, art camp, drama club—the list is endless. And while there’s nothing inherently wrong with any of those things, when your child’s schedule starts to look like the Google Calendar of a Fortune 500 CEO, we have a problem. Children need empty space in their days the same way seeds need loose, rich soil. Overscheduling compresses that soil. It leaves no room for roots to grow. When you pull back and leave some white space in your child’s
life, you’re inviting emergence to happen. You’re saying, “I trust that you’ll figure out who you are—not because I planned it for you, but because you have time to discover it yourself.”
Let’s reframe boredom. Boredom is not a crisis to solve—it’s a doorway. When your child whines that they’re bored, don’t rush to rescue them with an activity, screen time or a list of things to do. Instead, sit with it. Let them sit with it. Because what comes next might be beautiful. It might be a cardboard box spaceship, a backyard bug hunt or a wild, self-directed art project that takes over the living room floor.
That moment—where something arises from “nothing”—is where selfhood begins to take shape.
You are not your child’s entertainment committee. You are their anchor, their emotional home base and their guide—but not their circus ringmaster. The pressure to “do it all” for your kids is deeply ingrained in parenting culture, but it’s doing them (and you) a disservice. Children don’t need endless curated experiences. They need space to explore. They need your presence, not your plans. What matters more than creating picture-perfect Pinterest memories is being a calm, connected presence who’s available when needed—but not in the way.
And here’s something we don’t talk about enough: your energy affects your child’s capacity to explore. If you’re anxious, stressed, over-caffeinated and operating at a 10, that energy bleeds into the space your child is trying to grow within.
You might not say a word, but your vibe speaks volumes. Do your own work. Ground yourself. Clear your emotional clutter. If you want your child to feel safe enough to wander into their own world of imagination and
The Summer Job Question Balancing Fun & Finances
My oldest child could not wait to get a job. To him, money meant freedom. The same cannot be said of my youngest son, who believes that time is freedom. They are both unequivocally right.
At 16, my youngest has curated a full life—friends, hobbies, sports and school. He is a hard worker, waking at 5 am to hit the gym, honouring his studies and excelling as a leader on his soccer team. “I don’t have time for a job,” he has explained more than once.
As summer approaches and he will, indeed, have more time, I feel torn about strongly encouraging him to look for work. Perhaps because I have a front-row seat, witnessing the growing pains my older child is experiencing in learning how to become an adult.
“Mom! All I do is work and go to the gym. On the weekends, I run errands. Is this what the rest of my life looks like?” he recently moaned.
“Yes and no, my love. Balance is hard. When you find a career that fulfills you, the work becomes less of a grind. You’ll be lit up and excited but that takes time. When you went to school and saw your friends every day, fun appeared out of nowhere. As an adult, you need to create space and time to play.”
In this context, when my gaze shifts to my youngest, I understand his desire to remain a kid, to grow, to explore without having to clock
in and clock out. Part of me desperately wants this for him. After all, he will have the rest of his life to work. Why not let him enjoy a few more unencumbered summers?
The more logical side of my brain reminds me that parenting, too, requires a delicate and difficult balance. Having a summer job will teach my son many valuable life skills—responsibility, accountability, pride in contribution, work ethic, financial literacy…. The list is long.
And as much as teenagers live magically in the moment (a trait many of us sadly lose as we age), my son must learn to also plan for his future.
Cars, college, trade school, travel…. It’s all expensive. If he dreams of living a big life, he should start saving for it. I’ve shared all of this in conversations with my boy and he begrudgingly agreed.
As he sat down to create his resume, an excellent opportunity arose to explain my philosophy on working. Think of things which make you feel happy, at peace, excited and fulfilled. Is there a way to make money doing one of those things? Ideally, work should not be soul sucking. It can actually be fun.
He decided to prioritize being outside (ideally by the water), working with young people, being active and learning new skills. Luckily for him, the local marina was hiring students to rent boats and other watercraft this summer.
He was thrilled and decided to accept three to four shifts per week (making time for friends and fun). He has also agreed to save half of each pay cheque as an investment in his future, while using ample income to treat himself.
As a side note, if my son had chosen not to search for summer employment, I would have supported that choice as well. However, he knew the decision came at a cost. As his mother, I agree to pay for items he needs, but will not fund wants and desires. An empty bank account may mean he would miss out on summer adventures with his friends, or the trendiest clothes in his closet when backto-school shopping this fall. Another life lesson, folks—every choice comes with a price. Work and have less time to play. Don’t work and feel the pain of being broke. We have the luxury of choosing based on our values.
So, to work or not to work? I’m not sure there is a definitive answer. And, our job as parents is not to decide for our teens, but to help them consider the pros and cons of their options and let them live with the natural consequences.
Kelly Cleeve is a lecturer at the University of British Columbia in the Faculty of Education. Though she is a passionate author and speaker, her most important role is parenting two beautiful teenagers who constantly keep her on her toes.
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within the pages of a book Pushing Limits
Lately I’ve been reading Revolutions: How Women Changed the World on Two Wheels by Hannah Ross, which is not a kids’ book, but it is a book about exploration, pushing limits and learning new things.
As I’ve been reading it and learning how cycling opened the world for women and gave them the ability to try new things, I’ve been thinking about children’s books that can encourage the same level of bravery and curiosity in my kids.
The first book is Ride Beside Me by Lucy Knisley. This book is a celebration of cycling. It highlights the community that is formed between cyclists of different ages and abilities as they commute day-in and day-out, and while they participate in city-wide cycling events. The story also showcases different styles of bicycles, from racers to adult tricycles. So, if you are hoping to get out on a bike more but your child is a bit nervous about it, maybe this book will help them see how much fun it can be. For ages 3 to 6.
If cycling isn’t your thing, but you’re trying to convince your children to go on a road trip this summer, you might consider getting them Summer of Rocks by Jenna Greene. Fair warning, this story, which is about a family with three daughters who go on a road trip through Western Canada to look at potential sites for mines, made me cry. My son did not have the same reaction, so maybe it’s a mother thing, but there is an off-page death in this book to a side character and that death impacts the six-year-old sister. Nonethe-
less, my son read it in one day and he liked how each chapter was written in a different sister’s perspective. Ages 9 to 12.
The next book also starts with a road trip, but it ends with a walk. In Huxley’s Island Adventure by Haley Healey and illustrated by Kimiko Fraser, a cat named Huxley gets lost after chasing a mouse from his campsite into the forest. This story is a modern, Canadian version of Homeward Bound, and I love it. Healey weaves in all different types of flora and fauna throughout Huxley’s journey home. And Fraser’s illustrations make you feel like you are there and that you could walk across Huxley’s island and see all the same things that he saw. For ages 4 to 7.
Perhaps you and your family would like to travel further than you can get on your own two feet (or paws), and you are considering taking a plane to explore the world. If that’s the case, and you want to see some incredible pictures of places you might go, I recommend Earhart: The Incredible Flight of a Field Mouse Around the World written and illustrated by Torben Kuhlmann and translated from German by David Henry Wilson. This book, which is inspired by Amelia Earhart’s ‘round the world flight, follows a young maker mouse, who discovers airplanes and sets off on her own world trip. The images are stunning. You and your children could stare at them for hours and still see something new. Plus, if your children are curious to learn more about Earhart, the book has several fact sheets at the end. For ages 8 to 12.
This last book isn’t about an adventure, but it belongs with the others because it will help your children learn more about the world around them. Genius Eyes, which is written by Lena Anlauf, illustrated by Vitali Konstantinov and translated from German by Marshall Yarbrough, is a non-fiction book about animal eyes. It explains the reason why some animals have fake eyes and why other animals have really big eyes. If your child has ever wondered how creatures use eyes to communicate, this book is for them. For ages 6 to 10. I love reading, and I love sharing new books with you. But I also love being outside and exploring the world around me on my bicycle or on my feet. I hope that these books kindle a similar love in you so that you can explore your neighbourhoods and communities with a newfound appreciation and wonder as you are able to name local plants and explain why different animals look the way they do.
Christina Van Starkenburg lives with her husband, children and cat. She is the author of One Tiny Turtle: A Story You Can Colour and many articles. To read more of her work and learn about her upcoming books, visit christinavanstarkenburg.com, Facebook: facebook.com/christinavanstarkenburg and X: @Christina_VanS.
KALE The DeliciousSuper Super Food
Afriend once told me, “You know kale is good for you because it tastes so bad.”
She said this as she shoved raw kale into her toddler’s lunchtime wrap. Unsurprisingly, he wasn’t interested in eating the kale. It was as though the whole meal was designed to prove his mother’s point. Kale was only worth eating because it was healthy, and the best way to consume it was ground up in a power protein shake with a sprinkle of spirulina for good measure.
This is not true. My children LOVE kale. They LOVE kale so much that their LOVE for kale deserves to be written in capital letters. However, I don’t think they would love a large mouthful of chewy raw kale rolled up in a tortilla.
EASY TO GROW
There is a reason why kale is such a popular vegetable at farmers’ markets and grocery stores. It is so easy to grow! It’s practically a weed. Kale will grow in any garden or pot, can handle low light and will survive all winter to grow back again in the spring.
You can buy kale seedlings in the spring or fall. Alternatively, you can start it from seed in the garden from March to September. You can just dedicate a patch of soil to your plot of kale and it will selfseed for years.
SEASONS OF KALE
The version of kale most people are familiar with are the big bunches of leaves sold in grocery stores. This is the mature kale, and I use it as my go-to for a cooked green. It can work like steamed spinach in lasagna or like chopped cabbage in a soup. I add it into stir-fries and casseroles.
There are other versions of kale. For example, young kale leaves are so tender, they can be added raw to a salad. However, the late flowering kale is my favourite part of the cycle. If the flowering stem are picked early enough (before the flowers open) they are soft and succulent. I eat them like asparagus or sprouting broccoli.
Here are three kid-approved recipes for kale. Fast and delicious, they are a great way to celebrate this locally grown green!
RANCH FLAVOURED KALE CHIPS
(Prep time: 5 minutes; Bake time: 15 minutes)
Kale chips are a good-for-you treat that will get everyone eating their greens. I’ve added a flavour suggestion, but feel free to use your favourite popcorn seasoning or just salt.
1 bunch of kale
1 Tbsp oil
Seasoning mix
1⁄8 tsp fine salt
1⁄4 tsp garlic powder
1⁄4 tsp onion powder
1⁄4 tsp dried dill
Wash, de-stem and chop the kale leaves into bite-sized pieces.
Toss the kale with the olive oil, then spread them out on a baking sheet in a single layer. If you have too many leaves, use a second baking sheet rather than overlap them.
Sprinkle with the seasoning mix.
Bake at 350°F (170°C) for 10–15 min. The edges of the leaves should be slightly browned, and the kale should be crispy.
KALE PESTO
(Prep time: 10 minutes)
Kale pesto is a great way to pack more greens into your diet. You can put it on pasta or pizza, use it as a sandwich spread or as the start of a salad dressing. I use pumpkin seeds as an affordable alternative to pine nuts, but feel free to use the real thing for a fancy flavour addition.
3 cups of lightly packed kale leaves
1⁄2 cup olive oil
1⁄2 tsp salt
2 cloves garlic
1⁄4 cup pumpkin seeds (or pine nuts)
1⁄2 cup Parmesan cheese (optional)
Wash and de-stem the kale before measuring.
Pack all the ingredients except for the cheese into a food processor or blender.
Pulse until everything is evenly chopped. You may need to scrape down the sides of the blender a few times to get everything mixed. Add in the cheese at the end.
Store the pesto in the fridge for up to five days or freeze it in serving-sized containers for up to six months.
SIMPLE SAUTEED KALE
(Time: 10 minutes)
This is my go-to recipe for flowering kale stems or the big tough leaves. I serve it as a side dish for dinner or with eggs for breakfast. It’s so fast and delicious.
1 bunch of kale
2 cloves of garlic
1⁄4 tsp salt
1 Tbsp oil
Lemon
Wash the kale. If you’re cooking the flowering tops, trim off the woody ends. Tough leaves should be removed from the stem before cooking and chopped into bite-sized pieces.
Finely dice the garlic.
Add olive oil to a hot frying pan. Sauté the garlic and kale on medium until the kale is wilted and the garlic is soft. Season with salt, to taste.
Serve immediately with a squeeze of fresh lemon.
Emillie Parrish loves having adventures with her two busy children. You can find more of her recipes in her cookbook Fermenting Made Simple. fermentingforfoodies.com
SUMMER FUN AT ARTS UMBRELLA
Register now for Summer Session and explore a variety of programs including Architecture, Sculpture, Creative Dance, Acting and much more.
July 7 - August 8 artsumbrella.com/summer
Photo credit: Devan Francis
Top Kid-Friendly Eateries
When you are out with your family and your kids get bored and hungry, it’s nice to have some cozy restaurants you can head to that will have something on the menu they will actually eat.
Exploring the Lower Mainland’s kid-friendly places to eat is like unwrapping a treasure chest of culinary adventures. These casual eateries have a welcoming atmosphere where your babe in a stroller, active toddler or hangry middle schooler will fit right in.
If you are looking for some hot spots to add to your list, here’s a selection of fantastic places for eats and treats that accommodate children (and weary parents) with open arms.
Sweet Obsession
Imagine a cozy nook filled with cakes, pastries and desserts galore. You’ll find it—and more—in Kitsilano at Sweet Obsession. Bitesized treats and a welcoming warm atmosphere make it an irresistible stop for families.
Austin Fish & Chips
With locations in Maple Ridge, Pitt Meadows and Chilliwack, Austin Fish and Chips offers a no-fuss, casual spot serving up crispy delights. They have a variety of family menus as well as a vast kids’ menu with portions perfect for smaller appetites. Eat in or grab your grub to enjoy at a nearby park.
The Polly Fox Bakery
For those with family members with dietary restrictions, Polly Fox Bakery (and café) in downtown Abbotsford may be your answer. Their offerings are all free from gluten, peanuts and sesame—and they offer a wide range of vegan and dairyfree options as well.
taste of Australia to the Lower Mainland and offers a welcoming place to stop and eat.
The café was founded by an Australian missing her pies and a Lower Mainland chef who knew how to recreate them. These Australian-style meat pies are a warm and comforting choice for the whole family. Grab a classic or sweet pie or create your own.
Pizzeria Ludica
Located in both Vancouver and New Westminster, Pizzeria Ludica has delicious pizza and a variety of other menu items everyone in the family will love. But the coolest thing about this hot spot is they have a huge variety of board games suitable for all ages and all sizes of groups. You can play for free while waiting for and enjoying your meal.
Peaked Pies Australian Bakery & Cafe
With locations in Whistler, Vancouver and Burnaby Heights, Peaked Pies brings a yummy
Cows Ice Cream
Cows is a Canadian company making ice cream since 1983. Their location in Whistler is bright, whimsical and brimming with fun flavours. This ice cream shop will leave your kids grinning from ear to ear. Just a warning—they will want to take home all the cow-related merchandise in the shop.
Diplomat Bakery
Famous for its European-style cakes, cheesecakes and pastries, the Diplomat Bakery in Richmond is a sweet escape for families looking to share a treat.
Polly Fox
Pizzeria Ludica
Steveston Pizza Co.
The Steveston Pizza Co., located in historic Steveston Village, is known for having some of the most creative pizza options in all the Lower Mainland. Dare your kids to try something different… but don’t worry, you’ll also find the basics on the menu.
Glenburn Soda Fountain & Confectionery
Located in Burnaby Village, the Glenburn Soda Fountain and Confectionery will take parents—and grandparents—back in time to a vintage soda shop. The kids may not feel the nostalgia, but they will certainly enjoy the handmade sweet treats.
Burger Heaven
Burger Heaven in New Westminster offers whimsical décor and an extensive, delicious burger menu. This spot caters to kids of all ages with its fun meal options and a playful vibe.
These spots go above and beyond to ensure both kids and parents have a memorable time. From interactive meals to whimsical ice cream shops, the region offers endless opportunities for families to eat, play and bond over delicious food and fun experiences.
Fort Langley National Historic Site
Did you know there’s a real fort in Fort Langley? Bring your family to this Hudson’s Bay Company trading post and uncover stories of Indigenous peoples and fur traders. With fun hands-on activities and many cultural events, it’s a learning adventure for all ages. Kids under 17 get in free! parks.canada.ca/lhn-nhs/bc/langley
ÉCOLES
Burger Heaven Peaked Pies
Parents’ Guide to Photographing Babies
Ihave had the joy of photographing many babies over the years and capturing precious memories for families. Booking a professional newborn session is a wonderful way to create beautiful artwork that your family will treasure for years to come. But babies change quickly, and as a new parent, you want to capture every moment of that growth and preserve all the precious milestones as your little one develops.
Photographing your infant at home can be fun and rewarding, but sometimes, it can be challenging to get the perfect shot. Here are some tips to make sure you can get the results you want while capturing the magic of those early days and months.
LIGHTING
Good lighting is key to any photo. Soft natural light works best. Find a window with soft indirect light. Position the baby’s head 45 to 90 degrees angle to the window so that the light is coming down their nose. Avoid harsh light as this can cause unflattering shadows on their face.
Timing
You know what they say—timing is everything! Choose the right time when your baby is well rested. Before you bring your camera out, make sure all your baby’s needs have been met. Right after a feed and a diaper change is a perfect time for calm photos. If you are aiming for awake pictures, give it a try just after they have woken up from a nap.
Backgrounds
Keep the focus on your baby by using simple, uncluttered backgrounds. A cluttered background can take focus away from your little one. Using neutral tones or soft coloured blankets can also bring more attention to their face and features. Use simple swaddles or dress your baby in a onesie to see all their sweet little rolls, fingers and toes. Position them on a couch, a bed or a soft blanket on the floor.
Safety
Always prioritize your baby’s safety and comfort. Make sure the environment is warm and that your baby is always supported. Keep your poses simple and avoid any setups that put your baby at risk or cause discomfort.
Wrapping babies in a soft swaddle is a great way to keep their little arms and legs from moving around, and will help make them feel warm, cozy and secure. It is always a good idea to have a helper and a second set of hands.
Once your baby reaches the age where they can sit up on their own, make sure that the environment around them is safe. If they are not quite sitting on their own, ensure they are supported while sitting.
Natural Moments
Let your baby move naturally. Some of the most cherished photos are those that capture your baby’s expressions. Be patient and wait for that stretch, yawn or smile. These are the day-to-day authentic moments that showcase your baby’s personality.
When infants start to become more aware of their surroundings, you can focus on capturing eye contact. You will notice more and more of their personality shine with every week and month that passes.
As babies get closer to the sitting age, you can have fun capturing their giggles, curious looks and playful expressions. Consider using their favourite toy close to your camera to get their attention.
Connection
Consider photographing your baby while being held by a parent. Let the pose be relaxed and natural, while holding them close. Your gentle embrace will highlight the love and connection between you and your infant.
Patience
Babies can be unpredictable. It takes a lot of patience in the studio to capture all those sweet, posed images. Don’t
stress if your baby isn’t in the mood when you want to take their photo. Take a break, soothe them and go with the flow. Take the lead from them. The best photos happen when you are both relaxed.
Remember, these early days pass by quickly. Each photo you take will become a treasured memory. Having pictures to look back on will remind you of just how tiny they were. Enjoy the process and have fun capturing the love and joy your baby brings into your life.
And of course, if you are looking for something more artistic and polished—reach out to a professional photographer who will work tirelessly to provide you with a wonderful experience and some treasured keepsakes of your precious little one.
Sarah Booth is a professional newborn and baby photographer. With a degree in fine art and over 18 years of experience, she has welcomed hundreds of babies into her studio. Her gentle touch and attention to detail has affectionately earned her the title of “Baby Whisperer.” sarahboothphotography.com
The Ultimate Family Events Outdoor Summer Festivals
For families, outdoor concerts and music festivals offer a rare mix of ease, entertainment and connection. You don’t need reservations or a big budget, just a blanket, a few snacks and a willingness to slow down for an evening. Whether your kids are dancing at the front of the stage or lounging in the shade, you’re building memories without even trying.
The Lower Mainland offers various concerts and events this summer that make it easy to turn a regular day into some amazing family fun.
Why Festivals are Awesome
Strengthens Family Bonds. Dancing together, enjoying melodies under the open sky and sharing reactions to performances can deepen familial ties and create cherished memories.
Cultural Exposure and Appreciation. Introducing children to different music styles and performances can broaden their horizons and instill an appreciation for the arts.
Community Engagement. These events are typically communitycentric, offering families a chance to interact with neighbours, support local artists and feel a sense of belonging.
Affordable (Often FREE!) Entertainment. Many outdoor festivals are free or low-cost, making them accessible options for families seeking quality entertainment without financial strain.
Outdoor Activity. Attending concerts in parks or open spaces encourages families to spend time outdoors, promoting physical activity and a connection with nature.
Music Festivals to Check out this Summer
Vancouver International Jazz Festival, June 20 to July 1. BC’s largest music festival is back with over 150 free and ticketed performances spanning jazz, blues and world music at various venues across Vancouver. coastaljazz.ca
Amped in the Park, Thursdays from June 26 to August 14. This free weekly concert series, held at the vibrant Junction Park in Squamish showcases a variety of talented local emerging artists. squamisharts.com
Mission Twilight Concert Series, Wednesdays from July 2 to August 27. Head to Fraser River Heritage Park in Mission every Wednesday for free concerts—it’s a different act and genre every week. steppingstonemusic.ca
Khatsahlano Street Party, July 5. This iconic 10-block street party takes over West 4th Avenue in Kitsilano to create Vancouver’s largest free music and arts festival. Multiple stages showcase some of the finest musicians in Vancouver and special activities, artists and street performers round out the fun. khatsahlano.ca
Summer Sundays, Sundays July 6 to August 24. Weekly waterfront free concerts in Rocky Point Park in Port Moody, featuring a variety of artists. You’ll want to catch them all—but on July 20, it’s also Ribfest so mark your calendar for that one. summersundays.ca
Fridays on Front, July 11, 18, 25 & August 8, 15, 22. Fridays on Front Street in New Westminster will heat up again this summer. Featuring local vendors, excellent eats and best of all—a variety of funky beats, this indie music street festival offers so much fun for families. fridaysonfront.ca
Vancouver Folk Music Festival, July 18 to 20. Jericho Beach Park in Vancouver will once again host a weekend of folk music and
memorable fun for families. Kids under 12 are free with a ticketed adult. thefestival.bc.ca
Coquitlam’s Summer Concert Series, July 18, August 1 & September 5. Coquitlam’s free family-friendly concert series excitedly announces three dates this summer, which will feature a variety of all-ages musical performers at Town Centre Park. coquitlam.ca
Surrey Fusion Festival, July 19 to 20. This jaw-dropping multicultural celebration held in Holland Park in Surrey is full of free music, dance and cultural pavilions featuring the arts of many countries. surreyfusionfestival.ca
Fort Langley Jazz and Arts Festival, July 24 to 27. This multi-day jazz festival offers fun, family art activities and music in various locations across Fort Langley. Most events are free, but a select few require tickets to be purchased in advance. fortlangleyjazzfest.com
Vancouver Metropolitan Orchestra Free Concert, July 25. Don’t miss this chance to take the family to see the city’s incredible orchestra play an amazing symphony to suit all ages—all for free at the Jack Poole Plaza. vmocanada.com
Powell Street Festival, August 2 to 3. Since 1977, this amazing free festival in Oppenheimer Park in Vancouver, has celebrated Japanese culture through music, movement and food. powellstreetfestival.com
Burnaby Blues and Roots Festival, August 9. Set in beautiful Deer Lake Park, this free one-day festival hosts a lineup of diverse, inclusive musical guests as well as other food and entertainment—perfect for a memorable family outing. burnaby.ca
Summer flies by fast, but outdoor festivals can help slow it down. So, throw some watermelon in the cooler, pack up the family and go chase that soundtrack to your summer.
IN A Day C amp Daze?
Selecting the right day camp for your child involves balancing their interests, safety and your logistical needs.
You might have a coding master on your hands or be raising the next Lionel Messi but if the camps that line up with their interests don’t fit with your schedule (or budget), you may need to reconsider which program they attend.
If you have more than one child, the balancing act can become even more challenging but don’t be discouraged. There is a way to make sure everyone’s summer needs are met. Here are some tips to help you get started:
Consider your kid
Talk to your child about what kind of camp they are interested in attending. Don’t assume that they want to go back to art camp just because they have gone for the past three years. Let them know their opinion matters as they are the ones attending the camp but be sure to explain the logistics as well.
The topic of the program isn’t the only consideration you need to think about. Is your child better with a structured program or free play? Can they handle a whole day in a loud environment with many other children or would a half day be better?
Lastly, take any special needs or requirements like allergies or learning support under advisement.
5 TIPS TO SAVE YOUR SANITY
Explore your options
Look at the camps’ websites; ask your family, friends or teachers; inquire about local options on neighbourhood social media pages; and check the bulletin board at church, the library or community centres. Make sure your source of information is reliable and never hesitate to email or call camp organizers if you have questions that can’t be answered elsewhere.
In our experience, the most helpful source of information comes from word-of-mouth. Ask other parents, caregivers or kids what they liked about a camp you are considering, what they didn’t like and if they would go back.
Get Oriented
Many camps offer a trial or orientation. If the one you are interested in doesn’t, reach out to organizers and ask if you can come and see the facilities before registering. While you are there, make sure to ask about staff-to-child ratios, background checks, first aid and medical care availability, and pickup/drop-off security.
Other important questions include:
• Whether food is provided or if kids need to bring lunch and snacks from home?
• What kind of activities will the kids take part in?
• What certification(s) do the people running the camp have?
• How do they handle discipline?
• What is the visitation policy for parents?
• How flexible is the drop-off and pick-up schedule?
Learn the logistics
Summer camps provide hours of fun, help kids make friends and build a myriad of skills but they also serve a purpose for parents during a time when kids are off school, and parents’ work schedules remain hectic. This means there are many factors at play when you choose a camp for your kids.
Consider the location of the camp. How will the child get to and from the location? Do the hours align with your work schedule? If other people will need to pick your child up on certain days, make sure that is cleared with organizers.
Does the camp fit into your budget? Is food included in that price? Are there any extra costs (like materials or additional trips)? Are there subsidies available? What are the deadlines to apply for financial assistance?
Check accreditation
Make sure the camp is accredited by the British Columbia Camps Association (BCCA). This accreditation process aims to improve camp services, review safety standards and offer opportunities for operational improvements.
The BCCA accredits a variety of camps, including overnight camps for children and youth, day camps, outdoor recreation organizations and educational experiences.
Ensuring your children have a fulfilling summer (and acquiring reliable childcare) doesn’t have to be a headache. With a bit of research, communication and planning, everyone can get what they want in a day camp this season.
Getting to Know Hummingbirds
How you can help the City of Vancouver’s official bird
Anna’s hummingbirds have adapted to live alongside people in urban areas. In fact, this is the only species of hummingbird in North America that resides year-round in the Pacific Northwest region.
These ingenious little creature takes advantage of unusual nesting spots like plant hooks, outdoor lights, electrical wires and patio decorations. They help build city dwellers’ connection to nature, providing an enchanting window into the natural world, accessible to those who take the time to notice them.
In fact, in 2017, the bird was named the City of Vancouver’s official bird following a vote by city residents.
They are one of five species of hummingbirds that can be seen in British Columbia: the Rufous, Calliope and Blackchinned species occur primarily on the west side of the Rockies, while the Ruby-throated hummingbird occurs to the east.
Anna’s hummingbirds are a new arrival in BC. Since the 1930s, they have expanded north and east from a range that was previously restricted to coastal California. They can now be seen as far north as southern Alaska. They first arrived in BC in the 1940s and over the past two decades, populations have increased dramatically. Many birds now overwinter and breed in those northern latitudes rather than flying south.
This rapid range expansion, particularly into colder regions such as the Pacific Northwest, is believed to be due to the
fact that more people are providing nectar feeders and planting exotic flowers that bloom in different seasons in urban and suburban gardens.
The warming climate is also a factor. Anna’s hummingbirds may possess physiological and behavioural adaptations that allow them to withstand the extreme cold weather in Canada and may benefit from the “heat island” effect in urban centres.
While Anna’s hummingbirds appear to thrive near people— at least for now—their urban lifestyle comes with many risks: they can be caught by house cats, crash into windows or be hit by cars. They can also die from drinking out of dirty nectar feeders.
In the last 10 years, the Wildlife Rescue Association of BC saw a massive increase in the number of hummingbirds admitted for care, from 16 birds in 2010 to a record number of 322 in 2021. Hitting windows is the number one reason why hummingbirds are brought to the organization, followed by cat attacks.
Living with hummingbirds
A hummingbird that visits your garden or balcony is a special treat. You can take a few simple actions to create a welcoming and safe landscape for your tiny guests that will meet their needs for food, water and shelter.
Plant a variety of native, nectar-rich flowers on your patio, back garden or even apartment balcony. Install a moving water feature or a pond. Add high perches for the birds to rest and shrubs that serve as cover for nesting and protection from the weather. Native trees and shrubs require minimal maintenance once established and serve as food plants for the insects hummingbirds like to eat.
Hang a feeder (high enough to be safe from cats) filled with sugar water. A solution of four parts water to one part white table sugar is easy to prepare and similar to the natural nectar of flowers. Boil the mix and let it cool. Avoid other types of sugar or honey. Never add dyes and do not use commercial feeder mixes, which contain chemicals that are harmful to the birds. Feeders must be cleaned in hot water and refilled every two to three days. If hummers drink a contaminated solution, they can become ill.
Do not use pesticides and keep cats indoors. It is safer for cats and hummingbirds. Prevent deadly glass collisions by making windows visible to birds.
On a larger scale, help preserve local ecosystems and wildlife by supporting community parks, open-space preservation
and wetland restoration projects. Support sustainable agricultural practices that consider biodiversity.
If you find an injured or orphaned hummingbird
A mother hummingbird rarely abandons a nest, but in some cases the chicks are left to fend for themselves if something happens to mom. She may have been hit by a car or caught by a cat. If you suspect a nest has been abandoned, you must watch continuously from a distance for at least an hour, sometimes more, to be sure mom is not returning. Don’t look away as she is quick! Feedings can be surprisingly infrequent in some stages of the chicks’ development. Contact your local wildlife rehabilitation centre for instructions.
Never try to nurse or raise a hummingbird or any other bird on your own. They are delicate creatures and can be easily injured if handled.
Isabelle Groc is a Vancouver-based photojournalist, conservation photographer, book author and documentary filmmaker. Her latest children’s book is A Hummingbird on My Balcony, Book Publishers
HEAD. HANDS. HEART.
ScotFest BC Highland Games
June 20 to 21 | scotfestbc.com
The 128th BC Highland Games welcomes all ages to watch—and maybe participate in—highland dancing, piping, drumming and a ton of other activities. Held at the Town Centre Park in Coquitlam, this event celebrates the very best of Scottish culture.
A Whole New World
June 18 to 20 | soundthealarm.ca
The Sound the Alarm concert tour showcases music from some of the biggest movie musicals such as Disney, Grease, The Sound of Music, Mamma Mia and more! A live band and professional team of singers perform three shows in three different theatres on the Lower Mainland.
Barbie the Movie: In Concert
July 16 | vancouversymphony.ca
Barbie fans of all ages can dance the night away to their favourite songs from the Barbie movie. The full-length featured movie is accompanied by the Vancouver Symphony at the Orpheum Theatre performing the score from the box office hit.
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