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Credit: Devan Ftrancis
Vol 32, Ed 4
Jim Schneider Publisher publisher@westcoastfamilies.com
On the Cover Alison Bildfell alisondawnphotography.com
WestCoast Families, published by Island Parent Group Enterprises Ltd., is a bimonthly publication that honours and supports parents by providing information on resources and businesses for west coast families. Views expressed are not necessarily those of the publisher. No material herein may be reproduced without the permission of the publisher.
For distribution inquiries, please email publisher@westcoastfamilies.com
Mailing Address 518 Caselton Place, Victoria, BC V8Z 7Y5 250 388 6905 A proud member of BC
Our job is to help our children grow into responsible, caring, engaged adults.
We all know that teaching our infant to stack blocks imparts important fine motor skills, taking our toddler to the playground to interact with others builds social skills, playing grocery store with our elementary-aged child helps them learn math and problem solving, and games like Scrabble can help increase our middle-schoolers’ vocabulary.
But when we talk about helping our children grow, we need to look further than our living rooms. By intentionally fostering community-mindedness in our young ones, we’re not just investing in their development—we’re investing in the future of our society.
For example, visiting a local farmers’ market and fostering our child’s budding entrepreneur or agricultural expert extends beyond personal enrichment; it contributes to the local economy and fosters a sense of community.
The need to instill community-mindedness in our children can seem daunting but, in many ways, we are already doing it. Whether it’s summoning up the courage to get on a mountain bike, learning to be a good friend, going off to camp or staying home alone
for the first time, as our kids face and conquer these challenges, they are building the skills they need to become great community leaders.
In other ways, it is important that parents intentionally help their children understand their role in the larger social fabric.
As James Smith says in his article about his book Growing Together: Raising A Community-Minded Generation on page 12, the journey to raising community-minded children begins at home, but its impact reaches far beyond our front doors.
Community-mindedness is about developing an everyday awareness of how our actions affect others and implementing simple daily practices can lay the foundation for a lifetime of social consciousness.
In a world facing increasingly complex challenges, we need children who grow up understanding the power of collective action and community support.
– Stacie Gaetz
FROM OUR TO YOURS
Parent Support Services Society of BC
The Parent Support Services Society of BC is a provincial organization that bolsters the well-being of all families and children in our province by offering workshops, connections, education and advocacy to parents. Workshops and services are offered in many languages across the Lower Mainland as well as online.
parentsupportbc.ca
Kanopy Kids
Did you know that the Vancouver Public Library offers online streaming services for 10 movies per month through their Kanopy digital library system? As a bonus, Kanopy Kids has a ton of streaming movies suitable for kids over the age of two that are unlimited with your free Kanopy account.
vpl.ca
Art of Banksy Exhibition
The Art of Banksy Exhibition in Gastown is an all-ages journey about the most mysterious graffiti artist in the world—Banksy. View over 200 of the artist’s incredible pieces including original art and sculptures and an awesome room full of mirrors!
artofbanksyca.com
Richmond Night Market
The Richmond Night Market is back for its 25th year and is better than ever! Dubbed as the place “where magic meets multicultural,” this market offers a variety of cultural activities, food and a great place to buy unique clothes and trinkets. Don’t miss the fun kids’ activities and performances.
richmondnightmarket.com
Vancouver Cherry Blossom Festival
You know spring has arrived when the annual Vancouver Cherry Blossom Festival pops up! This year, the festival runs from March 26 until April 28. Check the schedule so you don’t miss the Sakura Days Japan Fair and the incredible workshops, picnics and variety of pop-ups offered during the weeks the cherry blossoms bloom.
vcbf.ca
Fresh Finds
Looking for some new treats or décor this spring? It has never been more popular to shop local and for good reason! Consider buying locally-produced products to support small businesses, reduce your carbon footprint and help strengthen the local economy.
Scentuals
Created and manufactured in Burnaby, BC by a woman looking for products that wouldn’t be harmful if absorbed, Scentuals was one of the pioneers in the natural skincare field. This line was started in 2008 and offers a wide range of body and wellness products using non-harmful ingredients that are also ethical, organic and cruelty free.
scentuals.com
Living Lotus Chocolate
Let the cacao bean shine! Living Lotus sources clean, ethical ingredients to bring you a variety of flavours of delicious, beautifully designed bean-to-bar chocolate. Lovingly handcrafted in the Lower Mainland, you’ll find this vegan, refined sugar-free, gluten-free chocolate at markets around the area or online.
livinglotus.net
Vancouver Reclaimed
This amazing manufacturing business builds custom-made wood furniture using reclaimed wood, as well as creating artwork using vintage media signs—mostly of past favourite spots located around the Lower Mainland. Passionate about keeping materials out of landfills, Vancouver Reclaimed can design and make you some incredible furniture for your home or office. vancouverreclaimed.com
Vancouver Candle Co.
At Vancouver Candle Co. every candle is a work of art that tells a story with each of their scents. A team of skilled artisans in Vancouver handcrafts each candle and diffuser using locally and ethicallysourced ingredients and with a commitment to excellent quality and unique scent creations.
vancouvercandleco.com
JusTea
JusTea is made in Vancouver and offers the first and only direct tea from their small farming community partners in Kenya. They are committed to fair employment as well as investing in Kenyan communities, and offering only handpicked, whole leaf tea in a variety of fresh, incredible flavours— including their award-winning purple tea! justea.com
When Blue Turns Darker
3 Essential Steps to Take if You Are Feeling Depressed After Baby
There is a good chance you have heard about the “Baby Blues.” You may have even experienced it yourself. If so, you are not alone, 80 to 85 percent of mothers experience feelings of sadness in the first few days after having a baby.
This is a perfect example of the way hormonal fluctuations can affect our mood. It happens during day threeto-five postpartum, when there is a sudden sharp drop in the levels of pregnancy hormones, especially estrogen and progesterone.
When you have the Baby Blues, your mood is down, you may be crying over minor inconveniences or concerns or for no apparent reason. You may also feel hopeless.
Luckily, Baby Blues is nothing to worry about as it usually resolves without treatment once hormone levels stabilize.
But motherhood can be challenging and after weeks or months of little sleep, endless feedings and constantly holding the baby while having little time for yourself, you may feel down or even depressed.
Depression during the first year of motherhood and beyond is more common than we would like to think. Between 15 to 30 percent of mothers become clinically depressed and many others often feel down or burnt out. This is especially true if you feel isolated, care for more than one child, have other stressors in your life or have little help.
Although you cannot “snap out of” depression, the following steps will help you in your recovery journey.
1. Talk about it
There is absolutely no shame in feeling depressed. It is not your fault, and you deserve help. If you have a partner, talk to them and ask for their support. Reach out to your doctor or seek help from a registered psychologist. Your doctor may offer you medication. While medication can be helpful, make sure you explore other options as well. Talk to someone who is caring, empathetic and non-judgmental. Too many mothers hide and suffer in silence because they are embarrassed to admit they are not doing well. But the sooner you break your silence, the sooner you will start feeling better.
2. Seek and accept practical help
If you think you “should” be able to handle everything by yourself, think again. We were never meant to raise
our children in isolation. As humans, we are wired to live in communities and raise our children together with caring and dedicated others, be it our families, neighbours or friends. Unfortunately, our culture has isolated us, and it may be most evident and painful when we raise young children. So, reach out for practical help. If there are no volunteers, consider hiring help for a limited time. It is likely to be a worthwhile investment in yourself and your family’s wellbeing.
3. Socialize with other moms
Numerous studies have shown that a strong social network can be a buffer against depression, whether mild or more severe. The challenge can be that when people have depression, they tend to socially withdraw. This might start a vicious cycle where depression and social isolation feed each other. To break this cycle, start with small steps by meeting people you are most comfortable with and with whom you do not have to pretend that everything is hunky dory when it is not.
Depression is hard to deal with any time, but it is especially challenging when you have just had a baby and everyone, including yourself, expects you to be happy. You can overcome depression with some help, and you certainly do not need to suffer alone. The sooner you act, the sooner you will feel better.
If you or anyone you know has been struggling with depression and needs someone to talk to, you may wish to contact a Registered Psychologist or your family doctor. You may also receive help from volunteers at the Pacific Postpartum Support Society at 1-855-255-7999. If your call is urgent, you may reach out to The Vancouver Crisis Intervention at 604-872-3311 or go to the nearest emergency room.
Dr. Michal (Michelle) Regev is a Registered Psychologist and Marriage and Family Therapist. She has helped clients overcome mental health and relationship challenges for the past 30 years. Michal was the BC Women’s Hospital Reproductive Mental Health program’s psychologist for over a decade and has taught graduate-level psychology at UBC and presented in numerous conferences and workshops worldwide.
Nurturing the Next Generation
ICreating a More Connected Future
n an era where screens often separate us more than connect us, teaching our children the value of community engagement has never been more crucial.
As a father and long-time advocate for meaningful family connections, I’ve witnessed firsthand how intentional parenting can shape our children’s futures and the future of our communities.
My new book, Growing Together: Raising A Community-Minded Generation, explores the vital intersection of parenting and community building, offering practical guidance for families seeking to raise children who understand their role in the larger social fabric. Drawing from both personal experience and extensive research, this guide provides a roadmap for parents who want to instill values of empathy, civic responsibility and social awareness in their children.
Social Consciousness
The journey to raising community-minded children begins at home, but its impact reaches far beyond our front doors. Through the book, I share how simple daily practices can lay the foundation for a lifetime of social consciousness.
Whether it’s involving children in neighbourhood clean-up initiatives, participating in local food drives or simply teaching them to look out for elderly neighbours, these small actions add up to create meaningful change.
One of the book’s core messages is that community-mindedness isn’t just about formal volunteering or organized activities—it’s about developing an everyday awareness of how our actions affect others.
This includes teaching children to:
• Recognize and respond to others’ needs
• Understand the value of diverse perspectives
• Take initiative in solving community problems
• Build meaningful connections across generations
• Appreciate the impact of small acts of kindness
Growing Together
The book also addresses the modern challenges parents face in fostering community engagement. In an increasingly digital world, how do we help our children maintain genuine human connections? How can we demonstrate the relevance of community service in an age of instant gratification? These questions are explored through real-world examples and practical solutions that any family can implement.
Perhaps most importantly, Growing Together emphasizes that raising communityminded children isn’t about adding more to parents’ already full plates—it’s about transforming everyday moments into opportunities for growth and connection. The book provides strategies for integrating community awareness into regular family routines, making it accessible and manageable for busy families.
The book includes interviews with community leaders, educators and families who have successfully implemented these principles, providing diverse perspectives and proven strategies.
From organizing neighbourhood book exchanges to creating youth-led community improvement projects, readers will find inspiration and practical ideas for every age group.
Growing Together isn’t just about raising people to think about how they can benefit their community—it’s about nurturing the next generation of community leaders. In
a world facing increasingly complex challenges, we need children who grow up understanding the power of collective action and community support.
Community Engagement
As we navigate the complexities of modern parenting, one thing becomes clear: the future of our communities depends on how we raise our children today. By intentionally fostering community-mindedness in our young ones, we’re not just investing in their development—we’re investing in the future of our society as a whole.
Growing Together: Raising A CommunityMinded Generation is available in Kindle eBook, softcover and hardback on Amazon. It is more than a parenting book; it’s a call to action for families to embrace their role in building stronger, more connected communities. Because when we grow together, we grow stronger.
hi at @JamesRCS on Instagram or socialdad.ca
James Smith is a busy dad, a marketing and social media strategist and content creator in North Vancouver. Say
Partners in Play The Dynamic Sibling Duo
My only brother is three years younger than me. Although many years ago, I cut most of his hair off against his wishes, now into adulthood, we get along well. Our kids are similar ages, and we spend time together for dinners and playdates. We help one another out with childcare or moving a bookshelf when required.
My husband has a younger sister so when our first child was born, we knew we would plan to have siblings. Our daughter, the perfect playmate, was born two-and-a-half years later.
Watching a sibling bond evolve is extraordinary. When she was an infant, my toddler son was obsessed with making his sister smile, bringing toys and making faces until
her eyes lit up. As she became mobile and began reaching for his blocks, the infatuation turned to irritation, and he began building pillow walls to keep her away.
Next was indifference as she formed her own interests and played independently. Throughout this period, there were sweet moments, sharing stories and snacks or chasing one another at the playground. There were also fights over toys, pushes out of frustration and sometimes tears directed at one another over nothing at all.
The two-and-a-half-year age gap felt wide, and I wondered if they’d ever find common ground. My husband and I often chose to divide and conquer as there were few activities
the clumsy preschooler and the high-energy schoolboy could enjoy simultaneously.
Last year, my daughter started kindergarten and for the first time, both kids attended the same school. This milestone came with a positive adjustment to our morning routine and the beginnings of a friendship that is only possible outside the watchful eyes of parents. Since welcoming his younger sister to his elementary school, my son has become protective and nurturing. The first few weeks, he checked on his sister at recess and lunchtime, making sure she had found friends to play with and that she had eaten her sandwich. When the school had a (surprise to me) hot chocolate fundraiser
at lunchtime, he dug in his schoolbag for an extra loonie so she wouldn’t go without.
After school as the three of us walk home, they debrief their days, chatting about kids and games I’m not familiar with. Watching them nod along in solidarity while I’m struggling to keep up with the conversation is somewhat isolating but mostly enjoyable. At home, they read Roald Dahl classics together and now that my daughter can strategize and understand simple games, they play Uno and build MAGNA-TILES. The arguments are more heated, and the pushes are sometimes aggressive but there’s a mutual understanding not to be too rough and to forgive fast. My daughter’s big eyes make my son melt and he concedes immediately.
As the calendar ticked over recently, my son declared his New Year’s resolution was to be kinder to his sister. “I’ve realized,” he told me earnestly, with all of his eight years of wisdom, “that when we work as a team, we’re unstoppable.”
I was immediately terrified as I know he’s right.
Despite the arguments, the “didn’t touch yous” and the endless competitions for who did it faster, or, depending on the day, who did it slower, I love watching the relationship blossom.
Their play, collaboration and conversations get more complex and more fun at the same time. The inside jokes, special game rules and secret words when they’re plotting to ask for extra playground time are no doubt just getting started.
Jenn Wint is a writer and public relations specialist passionate about sharing stories that connect people, communities, and local businesses. She lives in East Vancouver with her husband, son, daughter and two kitties. Follow her @jenn_wint.
u y Ignite o r hild s p ul j !
’
Tiana (10)
“I feel joy when I dance to my favourite music.”
May 26 - June 1, 2025 on Granville Island
Ignite your child’s playful joy!
May 26 - June 1, 2025
In-Person Shows on Granville Island
Kym Gouchie & Band
Singing, dancing, and learning come together! Embodying the spirit of her latest children’s album, Kym’s high-energy, interactive performance invites kids to celebrate and connect. Ages 3–12.
Won’Ma Africa You’ll be blown away by the death-defying feats of Won’Ma Africa! Daring acrobats perform to the pulsating rhythm of the djembes of Guinea with authentic movement and acrobatics. All ages.
Whipped Up! Dottie’s first day at a 1950s-style diner takes a wild turn when the customers are babies! With little ones in charge and caregivers along for the ride, chaos unfolds with hilarious results. Ages 0–2
Where Have All the Buffalo Gone? Follow two souls as they journey through important moments in Métis history. This moving tale weaves together stories with true historical events to explore the love, loss, and resilience of the Métis peoples. Ages 9 and up.
Liwanda Africa ! Découvrons
l’Afrique ! Liwanda Africa propose des contes, de la musique, des chansons et des danses d’Afrique de l’Ouest, d’Afrique centrale, d’Afrique de l’Est et d’Afrique australe. Tous les âges.
Club Origami Dive into a magical world made entirely of paper!
An interactive show that invites children to create, imagine and explore new ways of thinking, playing and moving. Creativity unfolds in every twist and turn! Ages 1–6.
Sing the World! with Ginalina and Friends
Take a musical journey around the globe! Sing, dance, and gather clues as you explore folk songs from Korea, Estonia, Spain, Benin, India, France and China. Ages 0–9.
Luminarium High-level circus skills, inventive lighting tricks and clever object manipulation bring a whimsical world to life, transforming juggling into a truly magical experience. All ages.
The Libravian Stories come to life with big-hearted physical comedy! Featuring brave and diverse tales, this enchanting show celebrates courage, identity, and the transformative power of storytelling. Ages 7–11.
I Wish I Was A Mountain
Do we really need what we wish for?
Written and performed by a Poetry Slam Champion, I Wish I Was A Mountain blends rhyme, jazz, and a touch of philosophy, and invites kids to explore big questions. Ages 7 and up
Same Same Different
Get ready to laugh as The Myrtle Sisters’ perfect harmony is put to the test! They’ve always sung, danced, and even eaten in sync—until unexpected mishaps reveal their differences. Will they still be a trio? All ages.
Variety Show
This fun-filled evening is always a highlight for kids and adults alike. This Saturday evening show features Won’Ma Africa, Luminarium, Liwanda Africa, The Myrtle Sisters and Ginalina! All ages.
Site Activities
Make a day of it! Your show tickets includes access to our Activity Village with over a dozen hands-on creative arts stations. Spend the day being creatively playful!
Travel Solo
How to with Children Like a Pro
Have you been dreaming of taking a vacation, but don’t have anyone to look after your child while you are away, or you are waiting until they are older? Does the idea of hopping on a plane to an international destination alone with your child petrify you? Maybe the idea never crossed your mind because it seems far-fetched.
The concept can be daunting, but with some planning, it can result in the most wonderful memories and educational experiences for your children.
Why take children on vacation?
Travelling is a wonderful way to immerse your child in a new culture! Going to other countries is an opportunity to expand your child’s worldview and help them appreciate other cultures’ customs and traditions. It’s a chance to spend uninterrupted, valuable time together. Away from work and school issues, you can be your best selves and
build amazing memories that last a lifetime. Nothing boosts a child’s self-esteem like mastering something new. For example, let them print the boarding passes at the airport and help navigate to the boarding gate. They will feel empowered!
Overcoming obstacles
If something is holding you back from taking a trip with your children, the first step is to identify what is creating doubt or worry. Next, it’s time to play devil’s advocate! What is the flip side to each argument?
Here are some brief examples to get you going:
• Worried about your child’s health: If I purchase travel health insurance, bring all the medications and wellness aids we might need, and know where the nearest first aid station or hospital is, I’ll be completely prepared! But chances are, nothing bad will happen anyway.
• Concerned about safety: If I choose a location that is known to be safe for families and I make good decisions, like sticking to high-traffic areas after dark, it is highly unlikely we will feel unsafe.
• Fear of the unknown: If I always avoid the unknown, I’ll be teaching my child that trying new things is bad, and they won’t learn how to take calculated risks.
• Concerned about sanity: If I pack activities to keep my child entertained and choose a location that has fun things for each family member, we will have an amazing time!
• Anxious about money: If I look at my budget closely, I will find unnecessary expenses to cut out so that I can save up for a trip.
Destination Considerations
1. Pre-planning is crucial as it sets you up for success. Choose a city that is relatively safe, where your language is widely spoken (unless you want to learn essential phrases related to transportation, accommodation, food, money, health, safety, etc).
2. Choose an area that has a wide range of activities that you and your child will enjoy. Don’t automatically discount your dreams of going somewhere exotic, as many regions have areas that are family oriented.
3. If research and organizing aren’t your cup of tea (because let’s face it, it’s time-consuming), consider an all-inclusive resort or a cruise. Both choices have family friendly options.
Pro Tips
• Bring enough snacks for every leg of the trip
• Enforce bathroom breaks before a long ride.
• If you’re taking your child out of school, email the teachers a couple
weeks in advance and ask if there are any projects/assignments they want your child to complete while away.
• Engage with the hotel staff you see daily—the friendly ones can turn a good trip into a great one.
• Bring earplugs or noise canceling headphones just in case.
• Pack extra set of clothes for each person in carry-on luggage.
• Bring a nightlight.
• Rent car seats and strollers at the destination (research before you go).
• Carry a stuffed animal or comfort item.
• Bring anti-bacterial wipes to clean the plane’s food tray, seat belt buckle, etc and high-touch zones in the accommodation.
• Amp up the fun with floaties and pool toys; portable speaker for your playlist; your own drink tumblers; a sign for your room’s door if you’re celebrating a special occasion.
Pre-planning seems like a lot, but I guarantee that won’t be what you remember. You’ll have such an amazing adventure that you’ll be motivated to plan the next trip as soon as you return!
Sarah Jones is a coach and workshop facilitator who guides people towards personal growth and fulfillment, inspiring them to dream big. She founded Indiana Ripley Single Parent Resources to help people find their tribe and break stigmas… because life doesn’t end after divorce or separation! Learn more at indianaripley.com
Register For Music Lessons Today.
Tips for Setting Kids Up for Success at Camp
Summer is just around the corner and with the sunshine and flowers comes thoughts of sleepaway and day camps. For seasoned campers who know what to expect, these thoughts bring up feelings of anticipation and excitement, but those who have never been to camp before, might be wracked with anxiety and worry. A little preparation can go a long way to ease those jitters (for you and your child!).
Here are our top tips for setting your child up for success so they can make lasting memories and friendships they will cherish for a lifetime.
1. GET THEM INVOLVED
The biggest thing kids fear about camp is the unknown. Help ease those anxieties by letting them be involved in the researching and choosing of the camp. Let them explore the website and find the answers to any questions they have together.
2.
CHECK IT OFF
Let your child make or follow a checklist to
ensure they have everything they need. Take them shopping with you if there is anything on the list you don’t already have and let them pick it out. Don’t forget to label everything and bring a special comfort item from home (like a stuffed animal, blanket or photo).
3. TALK TO OTHERS
Search out people who have sent their kids to the same camp and try to connect with them. This can be done by asking people in your child’s school, neighbours, friends, family members or by contacting the camp organizers. You’d be surprised how much more at ease your child will be after talking to another kid who has been to the camp.
4. PREPARE THEM TO BE AWAY
If you haven’t already, now is the time to give your child a bit more independence. Let them have sleepovers at friends’ or relatives’ houses. Foster independence by getting them to help with chores; making their bed, keeping their room clean and helping with meals. Camps require children to be at least some-
what self-sufficient so help them build those skills before they go.
5. COMMUNICATE WITH CARE
Find out about the camp’s communication policy together. Talk about how you will send them messages, whether that be through a letter, care package, email or text. It can be helpful to talk about realistic expectations for communication (ie: I’ll email you every Monday morning). If care packages are allowed, send them items that they can enjoy with their fellow campers like frisbees and cards.
6. SAFETY FIRST
Make sure your child knows the basics of safety and hygiene. Remind them to stay with the group, follow camp leader instructions and be cautious around unfamiliar animals or plants. Emphasize the importance of washing their hands and using hand sanitizer as being stuck in a cabin for days with a nasty cold or stomach flu is not how they want to spend their summer. This information can seem a bit scary to some kids so it might be best to break
it up over several conversations well before they leave.
7. PAST SUCCESS
One of the best ways to help your child realize they can do something is to remind them of past success. Talk about the time they were nervous about starting dance class and how they met so many new people. Or bring up how anxious they were for their first sleepover and how much fun they had.
8. GET EXCITED
Talk about all the exciting activities they will do while at camp. Whether it’s swimming, hiking, arts and crafts or campfires. Focusing on the fun part will help distract them from any worries. However, if they want to talk about the possible things that could go wrong and how they could work through them, that’s okay too. Let them know they can always ask a camp leader for help.
9. QUICK GOODBYE
When the time comes to say goodbye, make it quick. Bring them to their cabin, help them unpack and then get out of there as quickly as possible. A long, emotional farewell can make it harder for them to adjust, so keep it lighthearted and reassuring.
10. TALK ABOUT IT
When they return, ask open-ended questions about their time at camp. This will help them reflect on the positive moments and experiences. Also talk about what they didn’t like so you can plan to avoid those things the next time. Consider creating a camp scrapbook or keeping mementos (like photos or letters) to remember the experience.
Going to camp for the first time is intimidating. It brings up many mixed emotions for both children and parents. The key to preparation is to give them as much information as possible beforehand to remove the fear of the unknown. Make it a fun, positive and reassuring process so they can replace those jitters with excitement.
Stacie Gaetz is the managing editor of WestCoast Families and the proud mama of a delightful daughter and silly son who fill her days with love and chaos. Reach her at editor @westcoastfamilies.com.
PJ Kids Club & Preschool
Group Child Care Program
We are a non-profit organization. We run a short-day care option with an exciting preschool curriculum, from 9 to 2:40, for 21⁄2 to 5 years old, with two classrooms, with an excellent teacher-children ratio, bright and big classrooms, with a big playground, so we have daily outdoor activities, located in beautiful Dundarave on the grounds of Ecole Pauline Johnson. We offer French and music lessons, a play-based program inspired in the Early Learning Framework, creating an inclusive environment to enhance children’s social and emotional development. We also participate in the Child Care Fee Reduction Initiative, which allows our fees to be very affordable.
Coming in September 2025
We are so excited to announce that we are launching the first French Immersion Preschool in West Vancouver! Call us or email us to register for our program now! Spaces are limited, secure your space now!
How Farmers’ Markets Inspire the Next Generation Family Fun & Fresh Food
Farmers’ markets are vibrant community hubs that offer more than just fresh produce; they provide families with unique opportunities to bond, educate their children and inspire young entrepreneurs.
In British Columbia’s Lower Mainland many markets cater to families as well as budding youth vendors, fostering an environment of learning and growth.
A national survey indicates that farmers’ markets have become a valued destination for families with 80 percent of respondents saying they have attended a farmers’ market at least once in the past year, and 42 percent visiting six or more times.
The primary attractions include access to fresh, high-quality food, the opportunity to support local farmers and the enjoyment of a lively, family-friendly environment.
Farmers’ markets serve as dynamic, handson learning environments for children. By interacting directly with vendors, kids gain insights into agriculture, food production and small business operations.
Just visiting your local farmers’ market is a good start, but here are some of the ways you can encourage meaningful interactions while you are there:
Sampling New Flavours
Many vendors offer samples of their products. Allowing kids to taste unfamiliar fruits, cheeses or baked goods can expand their palates and introduce them to diverse cuisines.
Curiosity About Products
Encourage children to ask vendors questions like, “How do you grow these vegetables?” or “What inspired you to start making these crafts?” Such inquiries can lead to engaging conversations about farming practices, craftsmanship and the journey from concept to product.
Financial Literacy
It can be a good idea to give children a small budget to spend at the market. This exercise teaches them about money management, decision-making and the value of supporting local businesses.
Some smaller markets, especially those at local schools or community centres, have dedicated children’s areas or kids-only markets. However, many larger markets welcome kids to apply as vendors.
Here are just a few markets across the Lower Mainland you should check out for family fun.
Coquitlam Farmers’ Market
The Coquitlam Farmers’ Market is one of the longest-running suburban markets in the Lower Mainland. It hosts a diverse array of vendors showcasing products made, baked, grown or raised locally. Its inclusive environment encourages young visitors to explore and even arrange to sell their own goods. makebakegrow.com
Langley Community Farmers’ Market
The Langley Community Farmers’ Market is a prime spot for presenting a business. Young entrepreneurs are welcome to apply as vendors, offering them a platform to showcase their products and gain real-world business experience. lcfm.ca
Pitt Meadows Farmers’ Market
Located in Spirit Square, adjacent to City Hall and the Family Recreation Centre, the Pitt Meadows Farmers’ Market has a familyfriendly atmosphere that makes it an excellent place for kids to observe and learn from sellers. farmersandmore.org
Downtown Chilliwack Community Market
This market connects residents with local growers, bakers and artisans. While it focuses on food security and community engagement, the inclusive environment encourages young visitors to explore local food systems and consider entrepreneurial ventures. chilliwackmarket.com
Squamish Farmers’ Market
Celebrating over two decades in the community, this market is a vibrant gathering spot featuring over 50 vendors, local musicians and children’s crafts. Its casual vibe makes it an excellent place for kids to observe and learn from local artisans and food producers. squamishfarmersmarket.com
White Rock Farmers’ Market
Nestled in the heart of White Rock, the White Rock Farmers’ Market showcases numerous vendors from across the Lower Mainland. It also offers a laid-back environment where children can engage with local vendors. whiterockfarmersmarket.ca
Ladner Village Market
One of the largest open-air markets in Western Canada, Ladner Village Market features vendors from all over British Columbia, offering a variety of products. The market’s community-centric approach provides an
excellent platform for young entrepreneurs to observe and learn. ladnervillagemarket.com
Ambleside Artisan Farmers’ Market
Located in West Vancouver, the Ambleside Artisan Farmers’ Market offers a range of fresh produce, artisan goods and live entertainment, creating a vibrant atmosphere for families and a learning ground for aspiring young vendors. artisanmarkets.ca
UBC Farm Market
As the only multi-vendor farmers’ market in Vancouver located on a working farm, the
selling local fruits, vegetables, meats, baked goods and crafts. The market provides a unique opportunity for children to learn about organic farming and sustainable practices. ubcfarm.ubc.ca
Engaging with farmers’ markets extends beyond personal enrichment; it contributes to the local economy and fosters a sense of community. By supporting local vendors, families help supoort small businesses and promote sustainable practices. For children, these experiences can ignite a passion for entrepreneurship and community involvement, laying the groundwork for future endeavours.
For more information about farmers’ markets in your area, visit bcfarmersmarket.org
Erika Palmer is a writer living with her husband and daughter. She believes most problems can be solved with a good cup of tea and a huge piece of chocolate.
DIY Dumplings
Looking for a fun rainy-day activity? Want to get your kids interested in cooking? Why not make dumplings using store-bought wonton wrappers?
How to use wonton wrappers
• Find wonton wrappers and gyoza wrappers in the refrigerated section of your grocery store. They are usually with the fresh noodles or Asian vegetables.
Here are two recipes that show how diverse and useful dumpling wrappers can be.
Panfried Dumplings
This simple, pan-fried dumpling is fun to make with little kids. If your kids aren’t fans of strong flavours, feel free to skip the ginger and garlic.
• Wonton wrappers come as thin sheets that are easily separated. They may be circles or squares.
• To fill a folded wonton wrapper, put one teaspoon of filling into the centre of the wrapper, then fold it in half.
• For a full-sized, large dumpling, place one tablespoon of filling in the centre of the wonton wrapper, then top with a second wrapper. Full-sized dumplings are much easier to make.
• Seal the wonton wrappers together by dipping a finger in water and moistening the edge of the wrapper. The moistened edges of the wrapper will stick together.
• Making stuffed dumplings is easy. My children started filling wonton wrappers when they were two years old! However, I had to double check that they were sealed properly when they were young. A wrapper that is not fully sealed will lose its filling while it is being cooked.
Filling
115 g firm tofu (about 1⁄4 of an average sized block)
1⁄2 cup of grated cabbage
1 medium-sized carrot
1 Tbsp soy sauce
2 tsp sesame oil
1⁄2 red pepper
3 small mushrooms (about 1⁄4 cup diced)
2 spring onions
1 tsp finely grated ginger
2 garlic cloves
1 egg
Dipping Sauce
2 Tbsp soy sauce
3 Tbsp water
2 Tbsp cider vinegar
1 tsp sesame oil
1. Finely grate the tofu, cabbage and carrot into a medium-sized bowl. Combine with 1 Tbsp soy sauce and 2 tsp sesame oil. Set aside to marinate while you prepare the rest of the filling.
2. Finely chop the red pepper, mushroom and spring onions. Finely grate ginger and garlic.
3. Mix all the filling ingredients together, including the tofu marinade and egg. It will be quite moist.
4. Place 1 Tbsp of mixture into the centre of a wonton wrapper. Moisten the edges of the wrapper, then gather it up into a small purse shape. Twist the top to make sure that the sides all hold together. The dumplings can be frozen on a baking sheet at this point.
5. Combine the dipping sauce ingredients in small a bowl.
6. The dumplings can be cooked fresh or frozen. Heat 1 Tbsp of cooking oil in the bottom of a non-stick frying pan. Arrange the dumplings in a single layer along the bottom of the pan. Cook until the bottoms are just starting to brown (about 2 minutes). Pour a 1⁄2 cup of water into the pan and put on a lid. Cook for 8 more minutes.
7. Serve immediately with the dipping sauce.
Spinach & Ricotta Ravioli
Homemade ravioli is so much tastier than store-bought because the filling doesn’t have any breadcrumbs. The first time I made ravioli, it
was with a group of three-year-olds. I was quite concerned about the noodles breaking open during the boiling, but none of them did!
3⁄4 cup of cooked spinach (or frozen)
3⁄4 cup ricotta cheese
1 package of wonton wrappers
Olive oil
Pasta sauce of your choice
1. Wring all the water out of the spinach. It’s important for it to be dry. Mix the spinach with ricotta cheese.
2. Put 1 Tbsp of filling in the centre of the dumpling wrapper. Wet around the outside of the wrapper with your finger, then seal a second wonton wrapper on top of the first. Set the pasta aside until you are ready to cook.
3. Bring a large pot of water to a boil. Add a small batch of pasta (about 8–10). You don’t want to crowd the pasta, or it might stick together. The pasta is finished cooking when it floats (about 2 to 3 minutes). Use a slotted spoon to pull out the cooked pasta. Place it in a serving dish and drizzle with olive oil to prevent sticking. Keep the pasta warm in a 200°F oven until all the pasta is cooked.
4. Serve right away with your favourite pasta sauce.
Emillie Parrish loves having adventures with her two busy children. You can find more of her recipes in her cookbook Fermenting Made Simple. fermentingforfoodies.com
SUMMER AT CAMP IS FUNNER
Listening, Letters & Letting Things Be
Two of the best life-long skills we can teach our children is how to make friends and how to maintain healthy relationships with them.
One of the easiest ways to make new friends is by playing with other kids, but play can have its challenges for children. From finding some-
one to play with, to paying attention to their friends’ needs, to honouring their own needs, figuring out how to interact in a way that ensures everyone gets along can be tricky.
If you are looking for some books to help your children learn or remember these skills, we’ve got you covered.
The first book is A Best Friend for Bear by Petr Horáček. In this story, Black Bear is lonely and decides to find a friend. While he is out searching, he meets Brown Bear who is also hunting for a friend. Since neither one has had any luck on their own, they decide to search together. This heartwarming and adorable tale reminds us that finding friends doesn’t have to be difficult and it can happen in unexpected ways. You just have to try. For ages 3 to 7.
Another book about unexpected friendships is A Letter to My Best Friend by Yangsook Choi. In this story, Jihun needs to write
a letter to his best friend for a school project. There’s just one big problem: he doesn’t have one. He only moved to America a month ago and he’s not the best at writing in English yet. Still, his teacher encourages him to try. As he tries to write a letter, his thoughts turn to Oto, the cat who was his best friend in Korea. He ends up writing a really neat letter to Oto. If
listen, she is able to be a best friend. For ages 4 to 7.
Another book about the importance of being aware of what’s going on around you is You Go First by Ariel Bernstein and illustrated by Marc Rosenthal. In this tale, Cat and Duck are super excited to play on the slide at the park. Only, when they get there, it’s a bigger,
you’ve recently moved and are worried about your kids starting over, this is a great book to read with them. It lets them know that it’s okay to cherish and grieve the friendships you’ve had in the past and it shows them that you can still make new friends even when you’re nervous or sad. For ages 4 to 8.
The third story is Listen up Louella by Ashley Belote. Unlike the first two books, which are about making new friends, this story is about growing current friendships. Louella is an elephant, and she is excited to go to Roar Scout Camp because there are many things to do with her friends. Unfortunately, she struggles to play well with the other animals because she doesn’t listen to them, she doesn’t take turns with them and she doesn’t notice when she’s barging in and ruining their play. While her lack of listening causes a lot of frustration for the other animals, it mostly hurts Louella. But when she finally learns to
curvier slide than they expected and Cat is terrified. As Cat, who is a very good friend, tries to get Duck to consider all of the options, he ends up scaring Duck and now Duck no longer wants to go down the slide either. But instead of being relieved that they can go and do something else, Cat is just sad that Duck will miss out on something she was so excited for, so he tries to fix it. This book, with it’s surprising ending, is a great story about trying new things. For ages 4 to 8.
Finally, it’s also important for our children to be aware of their own feelings. In Aqua Boy by Ken Wilson-Max, Aaron loves everything about the ocean he lives beside. Everything except putting his head underwater. As he struggles with the allure and fear of swimming, his parents and siblings remind him that he will get there in his own time. When he does, it’s in one of the most magical ways possible. This beautifully illustrated tale is
about environmentalism and taking care of the ocean beside us, new friends and letting yourself be comfortable taking your own time. For ages 4 to 7.
I hope these five books help you and your children play, laugh, explore, find new friendships and gain a strong sense of selfconfidence.
Christina Van Starkenburg lives with her husband, children and cat. She is the author of One Tiny Turtle: A Story You Can Colour and many articles. To read more of her work and learn about her upcoming books, visit christinavanstarkenburg.com, Facebook: facebook.com/christinavanstarkenburg and X: @Christina_VanS.
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SCHOOL DISTRICT 93
A Life-Changing Ride
As a parent, I’m always looking for ways to bond with my children, especially during these tricky teenage years when they seem to withdraw into their own worlds, hang out with friends and stare at screens.
Being a huge advocate of sports, I’ve always known the benefits they provide kids and teens, not only for their physical health but also their mental health and well-being. I’ve also spent the last 20 years professionally teaching and coaching dirt bike riding, motorcycle racing and mountain biking to all ages.
Of course, I wanted my children to enjoy the sports I love, but I also strongly believe in kids participating in multiple sports to foster well-rounded development and a lifelong love of physical activity.
I enrolled my kids in as many activities as possible—parkour, diving, circus, gymnastics, rock climbing, ballet, dance, soccer and swimming. I also taught them to bike, dirt bike, ski and snowboard and took them hiking, snowshoeing, camping and adventuring whenever we could.
My 15-year-old son Ashton gravitated toward my favourites, like motorcycle racing and motocross, and he’s insane on his downhill mountain bike. He’s also a skilled freestyle BMX rider and dirt jumper.
However, convincing my 13-year-old daughter Kai to try mountain biking and dirt jumping was challenging. Despite learning to ride a bike at age three and a dirt bike by six, she adamantly refused. “I’m NOT a mountain biker,” she’d declare vehemently—flat-out refusing to go.
I persistently sought creative ways to encourage her to give biking a chance, hoping that one day we could enjoy it together.
A Sushi Bribe & Sudden Change
While doing some event work at North Shore Bike Park, the largest indoor bike park in Western Canada, located in North Vancouver, I heard about a sushi-making workshop and ride combo. I decided to bribe my kid.
Something changed when Kai hopped on the bike and rolled over the smooth, undulating jumps and features. Her
initial hesitation gave way to joy! I could see it in her face— her resistance faded, replaced by pure excitement. With wide eyes and a big grin, she looked at me and said, “Come on, Mom,” gesturing for me to follow her. Just like that, she was hooked. She stayed until the park closed at 10pm, riding the jump lines, catching air and even hitting the small airbag!
We started visiting regularly as our go-to spot for momand-daughter bonding time. While her riding improved with each visit, what stood out even more was her emotional transformation. She laughed and smiled more, and—most importantly—she began to talk to me and ask me to hang out with her!
Why Sport Matters for Girls
As a coach, I recognized how crucial sports and physical activities are for children’s development. I’ve always believed that sports teach valuable life lessons like perseverance, teamwork, dedication and courage. However, witnessing the profound impact of this shared activity on my daughter’s life during her preteen years gave me a newfound appreciation for its importance—especially for girls—during this critical phase of life.
According to the Women’s Sports Foundation, by age 14, girls drop out of sports at two times the rate of boys. The reasons vary, from societal pressures and lack of confidence to concerns about body image, but the consequences of leaving sports can be huge.
Studies have found that participation in sports can reduce the risk of depression by 25 percent in adolescent girls, and
staying active helps develop strong bodies and minds, boost self-esteem and encourage a strong sense of self.
A Stronger Mother-Daughter Bond
The most beautiful part of this journey has been how it has brought us closer together. Having something we both enjoy has created a new way for us to bond. Our riding adventures have become a time to connect, laugh and push ourselves.
I’ve found that she’s more open to talking about her life when we’re riding. Whether it’s school, friendships or the ups and downs of adolescence, riding together has given her the space to communicate more openly and freely. In a time where teen girls often distance themselves from their parents, I’m grateful to have found an activity that keeps us close.
Misti Hurst is a Vancouver mom of two teens.
A former professional motorcycle racer with 22 years of coaching experience worldwide, Misti is also a mountain bike coach, masterclass columnist for Motorcycle Mojo and Adventure Bike Rider Magazine and freelance writer—sharing insights on riding techniques, travel, family and parenting high-octane kids. HEAD. HANDS. HEART.
Spots are filling up fast, register today! Richmond Garden City Richmond City Centre
Food Truck Fest
April 3 & 4 | greatervanfoodtruckfest.com
On April 3 to 4, the UBC Commons will be transformed into a true food lovers’ paradise with the Greater Vancouver Food Truck Festival. With over 20 vendors, you’ll be able to grab a favourite food or try something new to you. And to make it more fun, there will be live music and other artisan booths.
Hyack Festival
May 24 | hyackfestival.com
The large, lavish family-oriented Hyack Parade is back on May 24. With over 100 entries, watch as the parade makes its way through Tippary Park in New Westminster and ends in an incredible family festival in the park. Visit the many local vendors sharing their tasty food and creative artisan wares, while listening to some fantastic local music.
Easterfest at Taves Family Farm
April 18 to 20 | tavesfamilyfarms.com
Taves Family Farm in Abbotsford is happy to bring back Easterfest from April 18 to 20. Bring the whole family— including your dog—to take incredible photos against some amazing backdrops, go on egg hunts (even the dog!), enjoy Easter treats, take a hayride tour and meet the Easter Bunny!
BURNABY SCHOOL DISTRICT ONLINE PROGRAM
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