Inside Columbia Magazine - July/August 2024

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Our academic leaders have earned their stripes.

Nicole Campione-Barr

Jason Furrer

Seth Howes

Amy M. Knopps

Chris Prestigiacomo

Professor of Psychological Sciences

Associate Teaching Professor of Microbiology & Immunology

Associate Professor of German

Associate Director of Bands, Director of Athletic Band, Associate Teaching Professor of Music

Vairam Arunachalam Distinguished Teaching Professor of Accountancy and Associate Teaching Professor

Commerce Bank celebrates the recipients of the 2024 William T. Kemper Fellowships for Teaching Excellence. Our 2024 honorees have demonstrated exceptional performance and commitment to teaching, and will join the ranks of 240 Kemper Fellows to date. Each professor will be awarded $15,000 to be used at his or her own discretion. Commerce Bank is proud to salute the 2024 Kemper Fellows for their efforts to improve the quality of higher education at Mizzou.

commercebank.com 573.886.5626

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A Decade of Excellence

Las Margaritas is synonymous with high quality Mexican food, and Columbia knows it. The brand itself has been perfecting its recipes and standards for over 25 years, first in Poplar Bluff before opening locations in mid-Missouri.

And since opening its first Columbia location in 2012, Las Margaritas has been voted the gold winner for Best Mexican Restaurant for 11 straight years!

Quality, authentic Mexican food provided with excellent customer service in a great atmosphere — it’s the perfect recipe for an amazing experience!

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About Us In a world of sit-down restaurants, Mr. Murphy’s Stuffed Potatoes has been standing out as a restaurant on wheels providing stuffed potatoes, nachos and salads to the mid-Missouri area since 2019. Committed to customer service, owner Jheron Nunnelly treats his customers like family and winning gold for Best Food Truck in Best of Columbia 2024 is an honor to him and his team. “We appreciate our customers showing their support and showing us how much they love us,” he says. “To be voted number one is a huge accomplishment.” And this accomplishment is just the beginning, as Nunnelly’s goal is to make Mr. Murphy’s one of the biggest franchises in Missouri. “I don’t ever think small.” What started as a simple date idea between Nunnelly and his wife, has now blossomed into a beloved establishment in Columbia and surrounding areas. Now, it is time to celebrate together and experience why Mr. Murphy’s has been voted the best in Columbia. Visit today to savor the flavors that have made Mr. Murphy’s Columbia’s favorite food truck!

foodpartycomo.com

foodpartycomo@gmail.com

Find us on Facebook!

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A Winning Combination!

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features

Inside Columbia

features

C O N T E N T S

58 THE BEST OF THE BEST SEE THE WINNERS OF THE BEST OF COLUMBIA 2024 COMPETITION

72 GRILL THRILL GET THE BEST GRILLING TIPS FOR A SIZZLING SUMMER

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Coming 2025!

4601 Stellar Drive, Columbia, MO

at the intersection of Providence Rd. & Southampton Dr.

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July/August C O

N

T

E

N

T S

IN EVERY ISSUE 18 22

FROM THE EDITORS WHAT’S ONLINE

INSIDER

28 ENCOUNTERS Local Artist Creates Characters

32

BOOKSHELF A New Place to Buy Books

36 SPOTLIGHT Pop By the Popsicle Fest

42

37

CALENDAR

LIFE

42 LOCAL LOOK Ways to Workout Outside

44 HEALTH & WELLNESS Sun-thing to Remember

49 ULTIMATE PLAYLIST Heavy Metal Love

50 TRENDING HOME Planning the Perfect Patio

FLAVOR 98

DINING OUT

Golfing w th Good Food

102 FOUGERE’S FAVORITES Serving a Summertime Salad

106 COOKING WITH BROOK Creating the Perfect Popsicle

110 COCKTAIL A Cocktail to Rum-ember

98

VIEWS

116 DUELING DJS 136 DARKOW DRAWS 117 ON THE TOWN 137 THE FINAL WORD 133 A NEW VIEW

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from the editors

Our City’s Best

CELEBRATING THOSE WHO MAKE OUR COMMUNITY OUTSTANDING

T

he most anticipated magazine issue in Columbia is here! Best of Columbia has always looked to celebrate the people, businesses and places throughout the city that citizens feel, and vote, are the best of the best. (How many times do you think I can I fit “best” in this letter? Place your bets now.) Each year, this list serves as the only guide covering the essentials of the city, and I love reflecting on how businesses and people lift each other up throughout the process. In the spirit of this, the issue also covers 100 years of Boone County history and the Boone County Historical Society’s celebration on page 36. Adding to our city’s illustrious business history is the women- and minority-owned bookstore, Sabu’s Books, and its owners, who you can learn more about on pages 32-33. We love this city, which you can see in our pages’ stories, photography and heart all through the year, but especially when we get to present Best of Columbia and those who inspire and invigorate the community. Thank you for voting over the past few months and for letting us be your source for the best information.

Jordan Durham Co-editor | jdurham@mailzimmer.com Inside Columbia magazine

Zola Heck Co-editor | zcrowder@mailzimmer.com Inside Columbia magazine

I

t’s time to sit back and read the best issue in Columbia! Our Best of Columbia issue is officially here, and we are so honored to share it with you! You can find all the winners on pages 58-71 and see the wonderful photographs where we combine all different category winners to bring the community together in celebration. If you are looking to try something new, flip to page 98 to learn about the owner of 44 Tavern, mid-Missouri’s ultimate entertainment bar and restaurant, and get to know the story behind the delicious food. This issue is truly packed with so much for you, Columbia. Whether you are new to the community, a native or just passing through, we are here to be your loyal guide, as the source where you can find the absolute best this community has to offer. We hope you thoroughly enjoy diving into the vibrant content of this Best of Columbia issue!

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Inside Columbia Staff CHIEF EXECUTIVE OFFICER Carla Leible carla@mailzimmer.com FOUNDERS Fred & Melody Parry fred@mailzimmer.com CO- EDITORS Jordan Durham jdurham@mailzimmer.com Zola Heck zcrowder@mailzimmer.com ART DIRECTOR Tim Flanner tflanner@mailzimme .com PHOTO EDITOR L.G. Patterson lg@mailzimmer.com GRAPHIC DESIGNER Madelyn Jones mjones@mailzimmer.com CONTRIBUTORS John Darkow, Kimber Dean, Sara Fougere, Brook Harlan, Ava Kitzi, Wally Pfeffer, Steven Mack, Nancy Toalson, John Martin Holman

On the cover

Local treasures give a glimpse of our 2024 Best of Columbia winners.

Illustration by Tim Flanner Photo by L.G. Patterson

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NO ONE’S MORE SET

to care for your pet

BEST OF COLUMBIA AWARDED BY

2024 Pet Day Care/Boarding Gold Winner!

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Stop in for a tour today!

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what’s online...

Enjoy additional digital content on our website and social media.

Inside Columbia Staff ADVERTISING COORDINATORS Kalie Kramel kkramel@mailzimmer.com Kaylin Hartsock khartsock@mailzimmer.com

AXE ATTACK

In our latest Dueling DJs competition, Scotty from Clear 99 and Brian Hauswirth from 93.9 The Eagle, battled in an axe-hilerating axe-throwing competition at Midway Golf & Games. Find out which DJ is the axe-treme champion on page 116 and visit insidecolumbia.net to see a whole video of the challenge.

MARKETING REPRESENTATIVES Cathy Atkins catkins@mailzimmer.com Josh Arnold jarnold@mailzimmer.com Tyler Morrison tmorrison@mailzimmer.com OFFICE MANAGER Becky James rjames@mailzimmer.com DISTRIBUTION ASSOCIATE Steve Leible

GET YOUR GRILL ON

Nothing is better than spending time outside in the sunshine during the summer and grilling with friends and family. In this issue, we put together great grilling tips and recipes on pages 72-79 to take your grilling game to the next level this summer. Go to insidecolumbia.net for a behind-the-scenes look at our grilling feature.

INSIDE COLUMBIA MAGAZINE Zimmer Strategic Communications 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201 InsideColumbia.net Office: 573-875-1099

Inside Columbia is published by Zimmer

Strategic Communications, 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201, 573-875-1099.

#INSIDECOLUMBIA

Now you finally kn w the winners of Best of Columbia 2024! So, for this issue, try a new Best of Columbia eatery, visit a local watering hole, buy from a local clothing store or visit any winner from the other 73 categories on pages 58-71, snap a picture and post it on Instagram using #insidecolumbia by Aug. 15. We’ll pick from the submissions and award the winner a FREE one-year subscription to Inside Columbia!

Copyright Zimmer Communications, 2024.

All rights reserved. Reproduction or use of any editorial or graphic content without the express written permission of the publisher is prohibited. Postage paid at Columbia, Mo. Not responsible for omissions or information, which has been misrepresented to the magazine.

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Details SUBSCRIPTIONS Subscription rate is $15 for 1 year.

Call 573-875-1099 to place an order or to inform us of a change of address, or subscribe at InsideColumbia.net.

For bulk subscription rates, contact Becky James at 573-875-1099.

ADVERTISING Inside Columbia is the best way to reach Columbia’s upscale consumers. Information about advertising is available online at InsideColumbia.net or by calling 573-875-1099.

NEWS RELEASES & EVENT NOTICES Contact editor at 573-875-1099, or email zcrowder@mailzimmer.com.

ON THE TOWN Send your photos with the event description and subject names for captions to zcrowder@mailzimmer.com, or mail to 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201. Not all photos received will be published.

LETTERS TO THE EDITOR Send letters to 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201 or email zcrowder@mailzimmer.com. Inside Columbia reserves the right to publish any letter to the editor.

CUSTOM PUBLISHING Let us publish a specialty magazine exclusively for your company or organization.

Call Zola Heck at 573-875-1099 or email zcrowder@mailzimmer.com

REPRINTS Want to reproduce an article you’ve seen in Inside Columbia? We can provide reprints and customize them on glossy stock for your promotional needs. Minimum quantity is 500 copies. Call Zola Heck at 573-875-1099 or email zcrowder@mailzimmer.com .

/InsideColumbia.net 24 INSIDE COLUMBIA JULY/AUGUST 2024

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ALL YOUR EYE CARE AND EYEWEAR IN ONE PLACE Missouri Eye Consultants are your local eye experts. We’re dedicated to helping you see clearly and comfortably — no matter what attention your eyes need.

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BEST OF COLUMBIA

2024 Winner!

6/13/24 11:28 AM

Inside Columbia

insider C O N T E N T S

28

Drawing Genius ∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

32

Book Store Galore ∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

36

Popular Fest ∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

37

Calendar

HOME SWEET HOME

Coming Home is a one-stop shop for unique, sustainable goods for the home. From home decor and environmentally friendly kitchen items to litter-free ways to make a to-go lunch, this home has everything you need to help make your home more sustainable, one item at a time.

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insider ENCOUNTERS

Peanuts On Parade

DAVID ECHOLS CREATES COMMUNITY THROUGH CARICATURES.

BY JORDAN DURHAM · PHOTOS BY AVA KITZI

T

hree years ago, David

“My initial post got maybe a couple

difficulties and, many times, major crises,

Echols’ art went viral online.

hundred likes or something like that, but

and now are trying to find their ooting in

However, if you were one of

I couldn’t go anywhere without seeing it,”

Columbia, Missouri.

the thousands who saw the

Echols says about the drawing once it took

This includes assisting initially with

drawing, you most likely didn’t know it

off. It was being shared everywhere. It was

immediate and fundamental needs, such

was his work.

‘There’s my thing, and it’s got 60,000 likes

as a place to stay and clothing, and then

In the weeks leading up to Christmas

and no credit given,’ and there’s another

supporting them as they acclimate to

in 2019 and amidst season one of the

place, and ‘Oh, it’s got like 80,000 likes.’ It

the region and culture. The latter comes

Disney+ show “The Mandelorian,” Echols

was kind of fun.”

in numerous ways, such as classes for

created “A Mandelorian Christmas.” The

28

In Columbia, most people who know

language learning, a youth program to help

drawing was his take on “A Charlie Brown

Echols know him through his work at

with homework and a driving simulation

Christmas,” with characters Grogu and

City of Refuge as the director of refugee

to practice driving before a driver’s license

Din Djarin on either side of a small, barren

development. His department, formed in

test. Upcoming, the nonprofit will be

tree with the ship, Razor Crest, decorated

June 2023, oversees the helpful transition

opening an all-in-one food culinary

with holiday lights in the background. It

of refugees into the next stages of their

training center and food truck, while also

went viral, without an attribution.

lives. These refugees have been through

opening a preschool program.

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insider ENCOUNTERS

The new food truck will help refugees

drawing as a personal hobby throughout

distinct,” Echols says. “The challenge is

in three ways, with personal cooking

his life. He dabbled in graphic design and

kind of fun because with doing portraits

classes, with preparation to work in a

similar mediums here and there. In 2018,

for people and the Peanuts, it’s a parody.

kitchen or restaurant and with starting an

he decided to participate in Inktober, a

So, it has to look authentic enough to pass,

entrepreneurial enterprise.

challenge given to artists each October to

but also, you don’t see any adult in Peanuts,

draw one image every day for 31 days. Each

so how would Charles Schultz have drawn

that we find between pa ents and their

“There’s a big cultural, generational gap

year, the Inktober website publishes its

a beard?”

children,” Echols says while discussing

prompt list consisting of one word per day

the personal cooking classes and food

for the artists to interpret how they wish.

an Instagram to share his drawings. It

being cooked in immigrant families. “Kids

The four rules are you make a drawing in

led to a few freelance opportunities and

grow up here; they start wanting food

ink, post it on any social media account

then commissions on his work, the most

that the parents aren’t familiar with, and

— or even a refrigerator as long as you are

popular of which are his Peanut portraits of

the small thing starts to become an issue

sharing it with someone—, use the hashtag

individuals and families. His website came

within families. Here’s how you could

#inktober and #inktober2024 and then do

in 2020 after people started asking if he

cook something that your kids have been

it again the next day.

had a site. Now, he sells shirts, sweatshirts,

bugging you about just to try and bring

Soon after Inktober 2018, Echols started

“I had never put anything out there for

tote bags, stickers, mugs, gift cards, etc. on

some things together in the family.”

the public to see. I thought, ‘Well, it’d be

davidecholsart.threadless.com. 2023 was the

In many ways, Echols’ previous

good for me to just force myself into it,'"

first ear he participated in City of Refuge’s

experiences prepared him exactly to work

Echols says. “Because it’s my way to relax

Holiday Market.

at the nonprofit. Prior to November 2021,

and release a little bit and find some peace

“When we did the Holiday Market, I

Echols and his wife and two sons lived in

So, I thought this would be nice. It’ll force

kind of debated, ‘Should I do it? Should I

Windhoek, Namibia. Namibia is located

me to do it for 30 days, and it was actually

not?’” Echols says, “because nobody around

on the southwestern coast of Africa and

quite nice, and I got to watch myself

here knew that I was doing this either. I

gained independence from South Africa

improve over 30 days.”

was kind of outed there, but it was great. I

in 1990. Echols and his family lived in

Echols also had given himself a secondary

got a bunch of commissions.”

the country’s capital and founded Three

prompt as well, to combine each day’s

Measures, a non-denominational Christian

prompt with an '80s cartoon. Since fan art

believes he’s “getting closer to knowing

ministry nonprofit. The nonprofit focuses

and “anything geeky” is what he describes

what that is.”

on community development surrounding

as his favorite things to draw, it makes sense

“I feel like now I’m getting to the point

its foundational ideology that what makes a

he’s gravitated to drawing people, families

when I do something I kind of know what

successful community are three aspects —

and, occasionally, pets in the vein of Charles

my version would look like. It’s kind of a

the physical, the social and the spiritual.

Schulz’s Peanuts characters.

cartoony style. I don’t think I have a name

With his art, Echols has always enjoyed

“Peanuts is a fun style, and it’s very

In terms of a distinct style, Echols

for it.”

INSIDE COLUMBIA JULY/AUGUST 2024

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6/13/24 11:28 AM

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insider BOOKSHELF

Sabu’s Story

COLUMBIA’S NEWEST BOOKSTORE WANTS YOU TO COME AND STAY AWHILE.

S

BY JORDAN DURHAM · PHOTOS BY AVA KITZI abreena Anowar has loved books her entire life. In fact, she loves them so much that in 2022 she quit

her job in academia as a professor of civil engineering and decided to give bookselling a try. This was the beginning of Sabu’s Books, named in honor of the nickname her close friends and family call her, Sabu.

The independent bookstore first opened online, generating enough income for Anowar and her business partner, Janene Hillbrick, to open a physical location on the south side of Columbia. The physical location opened its doors earlier this year on Feb. 24 after over a year of renovating the suite space.

The renovations included painting walls, finding bo ks and bookshelves, buffin and cleaning floors, among many other tasks that the two completed.

“I didn’t know a thing about becoming a bookseller,” Anowar says. “It was an impulsive decision, and I’m learning as I go. I have found that there’s an independent study course that the Professional Booksellers School offers, so I’m going to attend that.”

Three months after opening, the two completed a children’s room, decorated with Winnie the Pooh characters, trees 32

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insider BOOKSHELF

and origami fortune tellers on the walls.

marks from stamps or markers. “We want

met Hillbrick at a dinner function at the

On May 14, they celebrated with Opening

to maintain a certain quality of the books

University of Missouri in 2019, and the two

2.0, an event to celebrate the room’s

even though we are a used bookstore,”

clicked immediately. Now, they see each

opening. Currently, the store shelves

Hillbrick says.

other as having two different personalities,

nearly 4,000 books, with approximately 3,000 in storage.

“We want to bring the nostalgia of printed books alive,” Anowar says. “It’s a place to come and enjoy your time with

Anowar states that literal blood, sweat

but with many commonalities, which

and tears went into the shop, and the

they claim is what makes the business

blood was from many, many paper cuts

relationship work. Hillbrick is a massage

while processing the books.

therapist, who also owns the business

This dedication comes from Anowar’s

directly next to Sabu’s, Sun Structural

your book, whether or not you buy it.

love of books, but also from her

Massage. The two businesses share a door

We will provide you coffee and snacks,

upbringing in Bangladesh, where her

through which the 15-year-old bookstore

just enjoy the book. We want to tell you,

town holds a month-long, city-wide

cat, Rama, comes and goes as he pleases.

‘Hey, it’s not just a place to buy books,

book fair each February. “We want to

When walking into Sabu’s Books,

it’s a place to enjoy and renew your

create that for Columbia along with other

customers are greeted right away with,

relationship with books.’”

bookstores in the area. You can never

as expected, books — hardbound classics

have enough bookstores.”

behind glass, as if in honor of the authors

Each book is handpicked by Anowar and Hillbrick. In the beginning, many of the books were from Anowar’s collection that she accumulated over the COVID-19 pandemic. For the others, the two found them at garage, estate and library sales, among other places around town that seemed promising for gently used books.

They joke about becoming friends with

“

You can never have enough bookstores.

the estate sale managers.

— as well as a coffee stand, merchandise and smiling faces, giving customers an immediate invitation to browse the books and stay awhile.

“I’m loving every moment of it,” Anowar says of running the store. “It doesn’t have a fat paycheck at the end of the day, but my heart is full and it’s irreplaceable.”

“I’m learning that I don’t know much about books,” Hillbrick says. “I didn’t

who spurred many generations of readers

Sabu’s Books is open noon to 7 p.m.

An expat of 16 years, she moved in

Monday to Thursday, noon to 6 p.m. Friday

2008 to Canada, then from Canada to

and 11 a.m. to 5 p.m. Saturday and Sunday.

the U.S. Then she moved to Canada

To visit the bookstore in-person, its address

book to ensure the quality is up to their

again in 2018, and then to Singapore, and

is 4603 John Garry Dr., suite 12. For online

standards for selling, sanding pages as

final y back to the U.S. all to follow her

purchases or more information, visit

needed, removing stickers and erasing any

academic pursuits and aspirations. She

sabusbooks.com.

know that I didn’t know.”

Anowar and Hillbrick clean each

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KAI NICKERSON OWNER

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insider

SPOTLIGHT

Architectural rendering of downtown Columbia in the 1970s on display in ‘100 Years, 100 Objects.’

A Centennial Celebration

BOONE COUNTY HISTORICAL SOCIETY MARKS 100 YEARS WITH POPSICLE FEST.

BY JORDAN DURHAM · PHOTO BY L.G. PATTERSON

T

his year marks a century of the

also making outlines of art pieces in their

quick or easy. In fact, Campbell expects

Boone County Historical Society

centennial art exhibit that represent the

the hunt to last into August, as the winner

curating and celebrating Boone

last 100 years of art in Boone County.

will receive the prize of $32 ,000 worth

County history. To commemorate the

Children can take outlines, color them in

of diamonds and gemstones donated by

occasion, the society is pairing with another

and then compare them to the original

Buchroeders Jewelers.

centennial anniversary — the patent for

artwork when finished

what became known as the popsicle.

On Saturday, July 13 from 10 a.m. to 2

“100 Years, 100 Objects.” It includes

p.m., the Boone County Historical Society

a Model T and covered wagon that

will host Popsicle Fest, a free event for

individuals will be able to visit. The leg

the community that will include one free

braces worn by Jane Froman, an American

popsicle per attendee, food trucks, plein air

actress, singer and Boone County resident,

artists, craft vendors, artists and more.

after surviving a plane crash in World War

“The community as a whole, over 100 years, five generat ons and counting, has

II will also be on display.

“There are things we can’t imagine right

thought enough of the importance of this

now that I’m sure will be on display 100

historical society that’s kept it going,” says

years from now,” Campbell says. “And

Executive Director Chris Campbell.

I hope the organization has a 00-year

Mayor Barbara Buffa oe and Boone County Presiding Commissioner Kip

36

Also on display is their exhibit titled

anniversary in 100 years.”

The Popsicle Fest will conclude with

Kendrick will present proclamations and

an announcement of the Boone-Anza

give some remarks. MO SOUL Collective,

Treasure Hunt that will take participants

Ironweed, and Ty Toomsen and the

to destinations around Boone County.

Twang City Smokers will be performing

However, the adult scavenger hunt,

during the event as well. The society is

consisting of 10 to 12 clues, will not be

Details WHAT

Popsicle Fest – A Celebration of 100 Years of Boone County History!

WHERE

Boone County History & Culture Center

WHEN

Saturday, July 13, 10 a.m. to 2 p.m.

COST

FREE

WEBSITE

boonehistory.org/centennial

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insider CALENDAR

What’s Going On THE EVENTS YOU NEED TO KNOW.

Dates and events are subject to change. Please visit the event website for the most up-to-date information.

July JULY 4 FIRE IN THE SKY

STEPHENS LAKE PARK Ooh and aah up to the sky this Fourth with the city of Columbia’s annual Fire in the Sky event! Live music, food trucks and activities start off the night, leading up to the night’s big finale.

6:30 p.m.; free; como.gov

JULY 16-20 2024 BOONE COUNTY FAIR

JULY 20 SUNFLOWERS IN BLOOM

MU SOUTH FARM With summer in full swing comes MU South Farm’s sunflower field in full bloom! Go enjoy the yellowfilled field, take pictures and bask in the summer sun before they’re gone for another year.

Dawn to dusk; free; cafnr.missouri.edu/calendar

JULY 25-28 DOG DAYS SIDEWALK SALE

BOONE COUNTRY FAIRGROUNDS Fun for all awaits you and your family at the Boone County Fair this year. With events and shows such as K9’s in Flight, Tumbleweed Crossing Wild West Stunt Show, Demolition Derby and more, make sure to come ready to play.

5-10 p.m.; prices vary; theboonecountyfair.com

THE DISTRICT Don’t let the dog days of summer keep you inside.

Bring your wallet and stroll the sidewalks at The District’s annual Dog Days Sidewalk Sale as downtown businesses roll out discounted products all weekend long.

9 a.m. to 5 p.m.; free; discoverthedistrict.com/ events

JULY 12 CENTRAL BANK DOWNTOWN LIVE! BRETT YOUNG ON 9TH STREET

JULY 25 KNITTERS’ NEST

9TH STREET Grab your boots and friends and head downtown for one of country music’s biggest stars! Brett Young performs outside on Columbia’s hottest summer stage at Central Bank Downtown Live!

Brett Young on 9th Street.

6:30-9:30 p.m.; $40; discoverthedistrict.com/ events

SKYLARK BOOKSHOP Get your craft on at Skylark Bookshop. This crafttacular event is on the last Thursday of each month and is free to enjoy! You can even stay a while and enjoy the Skylarking book club following the crafting fun.

5-6:15 p.m.; free; discoverthedistrict.com

August AUG. 9 BORED TEACHERS THE STRUGGLE IS REAL! COMEDY TOUR MISSOURI THEATRE Teacher and non-teacher friends, this comedy show is for you! Bored Teachers Studios, who ranks number six of all Stand Up Comedy shows on Apple Podcasts, presents “The Struggle is Real!” a comedy tour about daily life in the classroom.

7:30 p.m.; $39-$99; concertseries.missouri.edu

AUG. 17 SEED OF SUCCESS GALA

THE ATRIUM ON TENTH Brush off your black tie and join the community to celebrate local minority- and women-owned businesses and entrepreneurs alike. Wine, dine, network and dance in celebration of their contributions to our community.

6-9 p.m.; $100-$150; jawedf.org

AUG. 29 MIZZOU VS. MURRAY STATE

FAUROT FIELD Cheer on your Mizzou Tigers for the first kickoff of the year against the Murray State Racers! Faurot is ready with all your favorites including hot dogs, popcorn, beer and, best of all, Truman the Tiger!

7 p.m.; TBD; mutigers.com/sports/football

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Inside Columbia

life C O N T E N T S

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Decked Out

SUMMER SAFETY

While it’s all about having fun in the sun this summer, it’s essential to remember the importance of extreme heat safety. The American Red Cross says you should always stay hydrated during heat waves, stay in air-conditioning as much as possible, wear lightweight and loose clothing, and limit your outdoor activity.

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You just experienced the worst.

You need Heartland Homes remodeling and roofing. Your insurance agent might suggest someone, but you need the best, not just a suggestion. Heartland Homes is the best.

If you have fire damage, trust the company that’s been named Best of Columbia three years in a row.

Heartland Homes. They’ve got your biggest asset covered. (573) 529-2016 | HeartlandHomesMo.com INSIDE COLUMBIA JULY/AUGUST 2024

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life LOCAL LOOK

Trail Transformation

LOCAL TRAINER SHOWS NEW EXERCISE ROUTINES TO TRY ON THE TRAIL.

BY STEVEN MACK · PHOTOS BY AVA KITZI

I

hit the trails every weekend in Columbia with my girlfriend to connect and get a little bit of a boost. Some research shows that regular physical activity like walking may help improve your mood. Think of a 15-minute walk or an outdoor exercise routine. If you're looking for a good summer activity, you might find yourself on Columbia's trail system too — it was ranked as the secondbest urban trail in the nation by USA Today's 10 Best Readers' Choice Awards in 2016.

In this article, we're going to show you an exercise routine that you can perform at home or at the outdoor exercise station at Martin Luther King, Jr. Memorial located at 800 W. Stadium Blvd. To start, we'll cover some science on strength training. Following, you'll find a outine that you can adapt to exercise at home or outdoors.

Some people like to use exercise as meditation. Your only goal is to stay consistent and try to improve yourself over time. Fit activity into your schedule however you see fit.

A balanced regiment could look like: • Monday — strength training • Tuesday — cardio • Wednesday — rest • Thursday — strength training • Friday — yoga • Saturday — walk to Twin Lakes • Sunday — rest

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life LOCAL LOOK

To teach you some exercise lingo, the best routines spell out these details: • Volume — how many sets of exercises you perform.

• Intensity — how hard your training is or how much you lift.

• Frequency — how often you're training each muscle or move.

• Exercise selection — the exercises you perform each week.

• Exercise order — the order you perform exercises.

• Rest — how long you rest between sets, exercises and workouts.

• Tempo or velocity — how fast you can move.

You’ll benefit from strength training at a minimum of twice per week. While you don’t need equipment, performing bodyweight-only exercises limits progress to increasing difficulty by adding reps, changing tempos or moving onto more advanced variations. This is why the outdoor exercise station is so useful.

Be sure to cover your primary movement patterns each week: • Squatting — bodyweight squats, goblet squats.

• Hip hinging/extension — glute bridges, hip thrusts and RDLs. • Lunges — split squats, lunges, stepups and step-downs.

• Upper body pushing — push-ups and overhead pressing.

• Upper body pulling — bent-over rows, chin-ups and pulldowns.

•

Loaded carries and farmers' walks — carrying a heavy bucket on one side.

Various core and accessory exercises can be added in as needed. The goals of your routine shape the exercises you choose, the form and the order you perform them.

A rep is performing an exercise once, sets are groups of reps. An example would be three sets of 6-12 reps. The research says to aim for 10-20 sets per muscle group per week to start. For example, three sets of lunging, three sets of bridges, and four sets of squats would be doing enough exercise for your glutes. If your goal is strength, two-thirds of your sets should be in the one to six rep range, with the remainder in the 6-30 rep range. If your goal is to get into better shape, two-thirds of your sets should be in the 6-12 rep range with the remainder in the one to five an 12-30 rep ranges. Generally, rest one to three minutes between sets.

Work with the time you have, you can perform all your sets over two workouts per week. For example two 45-minute workouts or three 30-minute routines.

Before every workout, warm-up. Get your blood flowing by performing a warmup. Walk for five to seven mi utes before exercising or try dynamic stretches.

WORKOUT 1: 1.

2.

3.

Bodyweight squat — 2-4 sets of 8-15 reps Inverted row — 2-4 sets of 6-12 reps Single-leg Romanian deadlift — 2-4

4.

5.

6.

sets of 8-12 reps on each side Hands-elevated or bodyweight pushups — 2-4 sets of 6-12 reps YTA raise — 2-4 sets of 12-15 reps Standing hip abductions — 2-4 sets of 20-30 reps on each side

WORKOUT 2: 1.

2.

3.

4.

5.

6.

Reverse lunge — 2-4 sets of 8-12 reps on each side Chin-up or flexed arm hang — 2-4 sets of 6-12 reps or 5-15 seconds Glute bridge — 2-4 sets of 15-30 reps Pike push-ups or hands-elevated pike push-ups — 2-4 sets of 6-12 reps Seated row machine — 2-4 sets of 12-15 reps Clamshells — 2-3 sets of 20-30 reps on each side

After every workout, cool down and stretch. You may perform traditional reach and hold static stretching after your workouts. Each stretch should be held for 30-60 seconds.

Steven Mack owns Simple Solutions Fitness, a private personal training studio in Columbia. He's a Certified trength and Conditioning Specialist, a former Mizzou athlete, and is currently pursuing a Doctorate in Physical Therapy from the University of Missouri. He's passionate about fitness and helping others and als coaches for Stronger By Science, helping people understand and implement exercise and nutrition research.

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life HEALTH AND AND WELLNESS WELLNESS

Embracing the Sun

HARNESSING THE POWER OF SUNLIGHT FOR HEALTH AND WELLNESS.

A

s the warm rays of the sun dance across our skin, we often feel an instant sense of joy and vitality.

But beyond simply brightening our days, sunlight plays a crucial role in our overall health and wellness. So often, we underestimate the healing power of sunlight, and how it can positively impact our bodies and minds.

One of the most well-known benefits of sunlight is its role in vitamin D production. When our skin is exposed to sunlight, it triggers the synthesis of vitamin D, often referred to as

44

BY KIMBER DEAN · PHOTOS BY L.G. PATTERSON the "sunshine vitamin." Vitamin D is essential for several key functions in the body, including the absorption of calcium for bone health, supporting immune function and regulating mood.

Research has shown that adequate vitamin D levels can help prevent conditions such as osteoporosis, cardiovascular disease and certain types of cancer. Moreover, vitamin D has been linked to improved mood and mental health, with sunlight exposure playing a significant role in combating seasonal affective disorder and depression.

In addition to its role in vitamin D

production, sunlight exposure has a profound impact on our sleep-wake cycle and mood regulation. Exposure to natural light during the day helps regulate our circadian rhythm, the body's internal clock responsible for sleep and wakefulness. By exposing ourselves to sunlight in the morning, we signal to our bodies that it's time to be awake and alert, leading to better sleep quality and overall energy levels.

Sunlight exposure triggers the release of serotonin, a neurotransmitter that plays a key role in mood regulation.

Serotonin levels tend to be higher

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life HEALTH AND WELLNESS

during the day when exposed to sunlight, contributing to feelings of happiness and well-being. This is why spending time outdoors, especially in sunny weather, often leaves us feeling uplifted and rejuvenated.

Beyond its immediate effects on mood and sleep, regular sunlight exposure has been associated with a reduced risk of various diseases. Studies have shown that individuals who get ample sunlight may have a lower risk of conditions such as heart disease, diabetes and certain types of cancer. Sunlight exposure has been linked to improved immune function, with vitamin D playing a key role in supporting the body's defenses against infections and illnesses. To complement the theme of sunlight and promote overall health, I've created a nutrient-dense recipe that celebrates the vibrant colors and fl vors of the season: sunshine salad.

Kimber Dean is the founder of Happiness Drinks, and the author of Happy Food and Happy Baking and Desserts. She is trained in both culinary arts and personal nutrition.

SUNSHINE SALAD Preparation Time: 15 minutes Cook Time: 0 minutes Yield: 4 Salads INGREDIENTS:

2 yellow bell peppers, thinly sliced

5 cups mixed greens

8 ounces grape tomatoes, halved

2 oranges, peeled and sliced

1⁄2 cup sunflower seeds, toaste

2 carrots, shredded DIRECTIONS:

In a large bowl, combine the mixed greens, sliced oranges, shredded carrots, sliced bell peppers and grape tomatoes.

Sprinkle sunflower seeds on top for added crunch and nutrition In a small bowl, whisk together the citrusy dressing ingredients until well-combined.

Drizzle the dressing over the salad and toss gently to coat.

Serve immediately and enjoy the refreshing flavo s of this sunshine salad.

CITRUSY DRESSING Yield: 4 servings INGREDIENTS:

1⁄4 cup lemon or orange juice

1 tablespoon maple syrup Salt and pepper to taste

1⁄4 cup olive oil 1 tablespoon Dijon mustard DIRECTIONS:

In a small bowl, whisk together lemon or orange juice, olive oil, Dijon mustard and maple syrup until well combined.

Season with salt and pepper to taste. Adjust the sweetness or acidity according to your preference by adding more maple or lemon juice if needed.

Taste the dressing and adjust seasoning as desired.

Use immediately to dress your salad or store in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or whisk to recombine the ingredients.

This vibrant and delicious salad is packed with vitamins, minerals and antioxidants, making it the perfect addition to any meal. Not only does it capture the essence of sunlight with its bright colors, but it also nourishes the body from the inside out.

As we bask in the warmth of the sun this summer, let's not forget the incredible benefits it o fers for our health and well-being. From vitamin D production to mood regulation and disease prevention, sunlight truly is nature's medicine. So, embrace the sunshine, soak up its rays, and enjoy the positive impact it has on your body and mind. And remember, a nutrient-dense diet filled with colo ful fruits and vegetables like our sunshine salad can further enhance the benefits of sunlight, ensuring tha you feel your best all summer long. Here's to a season of health, happiness and plenty of sunshine!

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residential & commercial

Scottelectricmo.com

Adam & Bob

Providing superior service to the community since 1985, Scott Electric has taken on projects big and small in Columbia and mid-Missouri, as well as Illinois and Kansas. The family-owned and -operated business is known for its honest, professional and dependable electrical contract work in residential and commercial spaces.

Scott Electric is owned and operated by Adam Scott, son of the business’ founder, Bob Scott. Scott learned the trade from his father at a young age, beginning an informal apprenticeship at 12 years old. Now,

46

573-999-6052

Lacy

he has over 20 years of experience and knowledge that he’s been able to impart to his employees and clients.

“We pride ourselves in transparency, clear communication and a customer-centric approach that each project is completed to the highest standards,” Scott says.

To pass on this knowledge and approach more formally, the company established an accredited apprenticeship this past year through the Independent Electrical Contractors of the Greater St. Louis Area. The program provides

200 Old 63 Highway S, suite 301 Columbia, Missouri 65201

Adam

classroom instruction with hands-on experience, allowing for comprehensive education and top-quality workmanship. This apprenticeship provides opportunities for future electricians in the Columbia area through learning and elevating industry standards.

“I see our company setting a higher standard for other contractors in our field,” Scott says.

“Through our commitment to excellence, education and community involvement, we strive to leave a lasting impact, fostering a

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WE ALWAYS TURN YOU ON

new generation of skilled electricians who embody our values and continue to drive innovation and quality in the electrical industry.”

Years before building the apprenticeship certification at the company, Scott became a renowned electrician as a licensed master electrician in Missouri, Illinois and Kansas. Additionally, he helped build electrical substations for power companies across the United States as a licensed substation electrician.

The Scott family believes serving the community is a privilege. In his free time, Scott serves as vice

president of the Senior Housing Board. He is also on the Fair Board and is a member of the Lions Club.

His wife, Lacy, volunteers her time as secretary of the Prairie Home Pool Board and as a member of the Boonville Women’s Club. With this commitment to service, it comes as no surprise that Scott focuses on serving the community as much as possible in his business too.

Scott Electric continues to be the source in Columbia for superior electrical solutions that exceed expectations. The team guarantees safety and peace of mind for all their

projects. For residential clients, the business provides essentials such as electrical repairs, upgrades and maintenance. In commercial spaces, they work on various aspects of service work, as well as new projects. “Our team of highly trained electricians is committed to ensuring every project is completed with the utmost precision and care,” Scott says.

Their standards for direct and timely communication, transparency and a customer-driven approach means clients know they are, and will continue to be, their first priority.

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life ULTIMATE LIST

Heavy Headbangers 5 UNEXPECTED SONGS FOR FINDING TRUE LOVE.

BY DOUG GROFF WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a cu ated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, Doug Groff f om 96.7 KCMQ, shared his ultimate playlist that helped him find l ve from afar. Scan the QR code on this page to hear the full playlist. Enjoy!

I am an unapologetic lover of heavy music, and my wife Silke is from Germany. We met online discussing our love for heavy metal and rock bands from around the world. She didn't speak much English and I didn't speak any German, but after chatting online for months we finally met, and e both knew it was going to be forever. That was 15 years ago and we’re still going strong. These are some of the songs we love together.

"Hunting High and Low" — Stratovarius

Stratovarius is the band my wife Silke and I were discussing on Myspace when we met online around 15 years ago. They are a power and neoclassical heavy metal band with members from Finland and Sweden. Imagine the band Journey on steroids. This is their most well-known song to date.

"Carry On" — Manowar

I had literally never met a woman who liked, or even knew of this band, so I knew my wife was special! They are huge in Europe, and they also held the record for the loudest recorded concert, so that's pretty cool.

"Livin' on a Prayer" — Bon Jovi

Silke is a much bigger fan, but come on, who doesn't like this song and sing along when it comes on the radio? It's timeless and has a nice message.

"Don't Stop at the Top" — Scorpions

Way before I met my German wife, I loved the Scorpions, who are from Germany of course. Ironically, her favorite bands are from the U.S. — Bon Jovi and Guns N' Roses — and mine are from Germany — Scorpions and Accept. I guess the grass is always greener. This is one of their lesser-known tracks, but it always gives me a boost.

"Badlands" — Metal Church

In the late 80's when everyone else was listening to Metallica, I loved this band called Metal Church. This song is actually quite spiritual and deep. It's not for everyone, but this is a song I can always turn to to pick me up.

SCAN TO DOWNLOAD THE PLAYLIST

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life TRENDING HOME

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life TRENDING HOME

Backyard Boost

LEARN HOW TO DECK OUT YOUR OUTDOOR SPACE WITH THE LATEST TRENDS.

BY ZOLA HECK · PHOTOS BY TRUESON EXTERIORS & INTERIORS

W

ith the warm weather and later sunsets, it’s important to create an outdoor area you love, as it serves as an extension of your indoor aesthetic. Barry Roewe, the CEO of TrueSon Exteriors & Interiors, is showing you the patio, deck and outdoor renovation trends of the year, so you can have the upgrade of your dreams. Whether you are just adding ideas to your Pinterest board or looking for guidance from a professional, this guide is the key to

boosting your backyard in 2024.

POPULAR PATIO Since spending the pandemic indoors and not having the luxury of going to restaurants or events, Roewe says that people started putting more effort into creating an outdoor sanctuary.

Years later, the desire for a lovely space outside has only grown. “Ten years ago, you go out into the backyard and people might have a great concrete pad and a barbecue grill, right? Well, now people want something as big as this whole space with stamped concrete and fi e pits in the middle of it,” he says. “So they're really investing and going above and beyond what you would consider to be an outdoor living space.” Roewe says enhancing your backyard or outdoor area can add so much value to your home and a connection between the indoor renovations and the overall theme.

“People are now dressing things up more aesthetically to match the colors of the house,” he says. “It really is a great investment into your home because it changes the whole dynamic of the inside. If you have the inside flow into an outside space, it just makes your home more versatile.”

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life TRENDING HOME

RENOVATION STATION

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Once you have decided to renovate,

the type of stamp on the concrete to

some sort of shade like pergolas or small

the next step is figuring out hat

large additions for relaxation. “A lot of

pavilions.” Roewe says he has also seen

kind of additions or changes you are

people like to stamp the concrete with

people adding large screened-in areas

going to make to your space. Roewe

different shapes whether that's to make

to have a space to relax outside without

says the renovation all depends on

it look like wood planks or stones, so it's

being attacked by bugs. “It's getting

the kind of lifestyle you have. “Some

not just a flat, bas c surface. And it's not

pretty common that people are wanting

people have a lot of kids and want big

always just the gray color that we are

some sort of covered area,” he says.

playgrounds back there. We've done

used to seeing in a parking lot. We've

“They also can obviously utilize that

in-ground trampolines and things like

done browns and reds or whatever color

space for shade during the day. Some of

that,” he says. “It is about making it a

that matches the house,” Roewe says.

those screen rooms are as nice as living

personal, recreational type of space.”

“They may even be adding features to

rooms in the house. They just have

The personalization aspect ranges from

it, whether that's a pool or fi epit or

screens around them versus solid walls.”

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PATIO PLAN Now that you know what you want in

roof,” Roewe says. “And then it just

a prioritized list of what you or your

your backyard, it’s time to make sure

goes up from there.” This shows the

family would benefit from the most.

you can afford it. While you can make

substantial financial i vestment people

“If it’s a couple with no children, their

small adjustments or decor updates,

are making into their outdoor areas as

needs are drastically different than a

Roewe says a proper renovation is a

they want to spend more time outside.

couple with three kids that are under

large investment but has a large reward.

“That's where I say the money that

10,” he says. “Contact someone like us

“If you're operating with a blank slate,

people are investing into the outdoor

or another to discuss your needs, get

meaning maybe you just have a backyard

living space is really substantial. When

proposals and bids and see how realistic

with a 12-by-12 concrete pad, that is

people are buying homes, that's one of

your budget is. Then you can move

essentially as basic as it gets, you're

the biggest things they're looking for,

forward with your priority list, adding to

going to have to budget somewhere

is to see what sort of outdoor living

it or scaling it back."

above $25,000 to start getting a nicer

space it has.” After creating a budget,

concrete pad with even a basic covered

Roewe says the next step is to create

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M AT E R N I T Y | N E W B O R N B I R T H D AY | FA M I LY | K I D S

HollyJGreenup.com H o l l yJ G re e n u p @ g m a i l . c o m

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Photos by L.G. Patterson It’s time to reveal the Best of Columbia 2024 winners! You nominated and voted for your favorites, and after thousands of votes, the results are in.

A heartfelt thank you to the wonderful Columbia community for helping us achieve a record number of votes for Best of Columbia, surpassing a total of 237,000 votes. The businesses behind the medals and our team cannot thank you enough for helping make Best of Columbia 2024 the best year yet. We are honored to be the source in Columbia where you can find th best of the best, and we truly couldn’t do it without you and the businesses that make Columbia so amazing.

That said, we now present the winners of Best of Columbia 2024!

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The Best TV Personality winners relaxing outside at Tropical Liqueurs, the Gold winner for Best Happy Hour.

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Gold winner for Best Food Truck, Mr. Murphy’s Stuffed Potatoes serving the Gold winner for Best Realtor, Dustin March with Dustin March Real Estate LLC Brokered by EXP Realty.

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FOOD & DRINK BEST BARBECUE

GOLD: Como Smoke & Fire

SILVER: Big Daddy’s BBQ BRONZE: D. Rowe’s Restaurant & Bar

BEST PIZZA

GOLD: G&D Pizzaria

SILVER: Shakespeare’s Pizza BRONZE: Pizza Tree

BEST BURGER

GOLD: Just Jeff’s

SILVER: Booches Billiard Hall BRONZE: Billiards on Broadway

BEST BREAKFAST

GOLD: Big Mama’s Cafe

SILVER: Cafe Berlin BRONZE: The Broadway Diner

BEST MEXICAN RESTAURANT GOLD: Las Margaritas

SILVER: Delia’s Mexican Grill BRONZE: José Jalapeños

BEST LOCAL ICE CREAM/ FROZEN CUSTARD

BEST POP-UP A new pretzel pop-up by Billy Polansky is in town. To welcome this pop-up in Columbia, Goldie’s Bagels hosted the Philly-style pretzel pop-up throughout June. Now, Polansky says the community can book the Pretzel Wagon to cater events.

BEST OUTDOOR DINING

GOLD: Flat Branch Pub & Brewing

SILVER: The Bistro at Les Bourgeois Vineyards BRONZE: Ozark Mountain Biscuit & Bar

BEST COFFEE

GOLD: The Grind Coffee House SILVER: Lakota Coffee Co. BRONZE: Love Coffee

BEST FOOD TRUCK

GOLD: Andy’s Frozen Custard

GOLD: Mr. Murphy’s Stuffed Potatoes

SILVER: Sparky’s Homemade Ice Cream BRONZE: Randy’s Frozen Custard

SILVER: Ozark Mountain Biscuit Co. BRONZE: Lily’s Cantina

BEST LOCAL WATERING HOLE

BEST COCKTAIL MENU

GOLD: Logboat Brewing Co.

GOLD: Barred Owl Butcher & Table

SILVER: Flat Branch Pub & Brewing BRONZE: D&D Pub N Grub

SILVER: Flyover BRONZE: Son of a Gun

BEST STEAK

BEST VEGETARIAN OPTIONS

SILVER: G&D Steakhouse BRONZE: Murry’s

SILVER: Cafe Berlin BRONZE: Nourish Café & Market

GOLD: CC’s City Broiler

GOLD: Beet Box

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BEST ASIAN RESTAURANT

GOLD: Jina Yoo’s Asian Bistro SILVER: House of Chow BRONZE: Bangkok Gardens

BEST MARGARITA

GOLD: Las Margaritas

SILVER: Delia’s Mexican Grill BRONZE: Irene’s

BEST DESSERT

GOLD: Peggy Jean’s Pies

SILVER: Batter Up Cupcakes BRONZE: Pie Bird Bake Shoppe

BEST PLACE TO BUY A SANDWICH GOLD: Pickleman’s Gourmet Cafe SILVER: Jersey Mike’s Subs BRONZE: The Old Neighborhood Cafe

BEST NEW RESTAURANT GOLD: Irene’s

SILVER: The Old Neighborhood Cafe BRONZE: Belly Market & Rotisserie

BEST HAPPY HOUR

GOLD: Tropical Liqueurs

SILVER: Room 38 Restaurant & Lounge BRONZE: Southside Pizza & Pub

PEOPLE

BEST FITNESS INSTRUCTOR

GOLD: Jenny Dewar – Pure Barre Columbia SILVER: Laura Kitzi - Rho Engine Room BRONZE: Brandon Johnson – Change in Motion

BEST CHEF

GOLD: Dustin Norem – CC’s City Broiler SILVER: Brian Brink - D. Rowe's Restaurant & Bar BRONZE: Jina Yoo - Jina Yoo's Asian Bistro

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The Gold winner for Best Fitness Instructor/Personal Trainer, Jenny Dewar, owner of Pure Barre Columbia, is taking a rest day near an array of pies from Peggy Jean’s Pies, the Gold winner for Best Dessert.

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BEST RADIO PERSONALITY GOLD: Scotty – Clear 99

SILVER: Hannah the Producer – 93.9 The Eagle BRONZE: Shags – 96.7 KCMQ

BEST LOCAL TV PERSONALITY

GOLD: Matt Beckwith – KOMU 8 News SILVER: Meghan Drakas – ABC 17 News BRONZE: Beth Finello – KOMU 8 News

BEST VOLUNTEER COMMUNITY INFLUENCER GOLD: Ashley Emel

SILVER: Christina Byrd BRONZE: Melody Whitworth

BEST BARTENDER

GOLD: Max Bennett - D&D Pub N Grub SILVER: Mark Alexiou - Logboat Brewing Co. BRONZE: Jake Ryan - CC's City Broiler

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The Best Radio Personality Winners hanging out with the Blooms and Wishes truck, which won Gold for Best Florist in Columbia.

BEST CEO

GOLD: Steve Hotsenpiller - Steve’s Pest Control SILVER: Nathan Long - Veterans United Home Loans BRONZE: Mun Choi - University of Missouri System

BEST PHOTOGRAPHER

GOLD: Holly J Greenup Photography SILVER: Casey Buckman Photography BRONZE: Schaefer Photography

BEST REALTOR

GOLD: Dustin March - Dustin March Real Estate Brokered by EXP Realty SILVER: Shawna Neuner - BLVD Realty BRONZE: Orie Hemme - Copper Creek Realty

BEST FINANCIAL ADVISOR

GOLD: Stephanie Goans - Edward Jones SILVER: Bob Steinmetz - JK Financial BRONZE: Graham Buresh - WR Wealth Planners

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Best of Columbia Silver winner for Best Bartender, Mark Alexiou at Logboat Brewing Co., serves the Gold winner for Best Attorney, Jessica Caldera with Harper, Evans, Hilbrenner & Netemeyer. Join Caldera next time and take a load off at Logboat, which also won Gold for Best Local Watering Hole.

BEST ATTORNEY

GOLD: Jessica Caldera - Harper, Evans, Hilbrenner & Netemeyer

SILVER: Tyson Mutrux - Mutrux Firm Injury Lawyers BRONZE: Ben Faber - Faber Law Firm

BEST TATTOO ARTIST

GOLD: Cassandra Stokes - Stone Crow Studio LLC Tattoo & Fine Art SILVER: Trent Tucker - Living Canvas Tattoo & Body Piercing BRONZE: Cameron Watkins - Living Canvas Tattoo & Body Piercing

BEST INSURANCE AGENT

GOLD: Phyllis Nichols - State Farm Insurance SILVER: Will Garrett - Missouri Farm Bureau Insurance BRONZE: Zachary Canote - Goosehead Insurance

SERVICES

BEST TOWING COMPANY GOLD: Doug Perry Towing

SILVER: Tiger Towing BRONZE: I-70 Towing & Recovery

BEST LAWN CARE

GOLD: Columbia Lawn Guys SILVER: Columbia Landcare BRONZE: Salter Lawn Service

BEST AUTO REPAIR

GOLD: Mutrux Automotive SILVER: Lee's Tire Company BRONZE: Plaza Tire Service

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BEST CONSTRUCTION COMPANY

GOLD: Heartland Homes Remodeling & Roofin SILVER: Coil Construction BRONZE: Hemme Construction

BEST PET DAYCARE/BOARDING GOLD: Creekside Pet Center

SILVER: Dog Daze Playcare BRONZE: Peace Love Paws Pet Sitters

BEST CUSTOMER SERVICE GOLD: Mutrux Automotive SILVER: Fleet Feet BRONZE: Bronze By Design

BEST HOME REMODELING

GOLD: Heartland Homes Remodeling & Roofin SILVER: TrueSon Exteriors & Interiors BRONZE: New Beginnings Construction & Remodeling

BEST WAIT STAFF

GOLD: G&D Steakhouse

SILVER: CC's City Broiler BRONZE: D. Rowe's Restaurant & Bar

BEST PET SUPPLIES/GROOMER

GOLD: Lizzi & Rocco's Natural Pet Market SILVER: Treats Unleashed BRONZE: All Dogs-N-Cats Pet Salon

BEST HOME REPAIR

GOLD: ServiceMaster of Columbia

SILVER: SitePRO Excavating BRONZE: Columbia Foundation Repair & Waterproofin

BEST INSURANCE AGENCY/GROUP GOLD: State Farm Insurance Agency SILVER: Shelter Insurance BRONZE: Missouri Farm Bureau Insurance

BEST PEST CONTROL

GOLD: Steve's Pest Control SILVER: Wingate Pest and Lawn BRONZE: Otto’s Exterminators

BEST SUPERSTITION This monument to David R. Francis, a former governor and proponent of the university, stands as a good luck charm for students. According to legend, rubbing the nose of this sculpture will score students an A on their next exam. Next time you’re passing through campus, stop and take a look at this legendary superstition, and maybe even rub the nose for good luck!

BEST CAR WASH

GOLD: Club Car Wash

SILVER: Gaines Car Detailing BRONZE: PLSM Customization

BEST CATERER

GOLD: Sara Fougere Catering SILVER: Bush's Catering BRONZE: Peachtree Catering

BEST VETERINARY PRACTICE GOLD: Horton Animal Hospital

SILVER: Rolling Hills Veterinary Hospital BRONZE: Noah's Ark Animal Hospital & Bird Clinic

BEST CLEANING SERVICE

GOLD: An Eye For Detail Cleaning SILVER: Mid-MO Cleaning BRONZE: The Cleanest

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WELLNESS

BEST CHIROPRACTIC OFFICE

GOLD: Restoration Chiropractic

SILVER: Compass Chiropractic and Wellness BRONZE: Achieve Balance Chiropractic

BEST HAIRSTYLIST

GOLD: Samantha Woolridge – Regeneration Salon & Spa

SILVER: Jenna Sutton – The Clip Joint BRONZE: Amber Evans – Hair Therapy Salon & Day Spa

BEST MENTAL HEALTH RESOURCE GOLD: Counseling Associates

SILVER: Burrell Behavioral Health BRONZE: Anxiety & Depression Clinic of Columbia

BEST PARADE If you’re looking for a perfect parade, March March is the perfect parade that kicks off the True/False Film Festival. Parade marchers dress in bright colors, carry fun props, make lots of noise and, well, march.

BEST PLUMBING COMPANY GOLD: Brian Wear Plumbing

BEST DENTIST/ORTHODONTIC PRACTICE GOLD: Central Missouri Orthodontics SILVER: Bear Creek Family Dental BRONZE: Willett Dental Associates

BEST PLACE TO GET EYE CARE GOLD: Missouri Eye Consultants SILVER: Andrew Stone Optometry BRONZE: Becvar Optometry

SILVER: Chapman Heating, Cooling, & Plumbing BRONZE: MasterTech Plumbing, Heating and Cooling

BEST SPA

BEST HVAC COMPANY

SILVER: Regeneration Salon & Spa BRONZE: Hair Therapy Salon & Day Spa

GOLD: Chapman Heating, Cooling, & Plumbing

SILVER: Star Heating & Air Conditioning BRONZE: Peak Climate Heating and Air Conditioning

BEST LANDSCAPING/ HARDSCAPING CARE

GOLD: Rost Landscaping

GOLD: Riversong Spa & Salon

BEST DISPENSARY/CBD

GOLD: Shangri-La Dispensaries SILVER: 3Fifteen Primo Cannabis BRONZE: Green Releaf Dispensary

BEST SPECIALTY HEALTH CARE

GOLD: Columbia Orthopaedic Group

SILVER: Kretch's Custom Exteriors BRONZE: Lanier Landscaping

Liberty Family Medicine Missouri Heart Center

BEST FLORIST

BEST NUTRITION/SUPPLEMENT STORE

SILVER: Kent’s Floral Gallery BRONZE: My Secret Garden

SILVER: Fit Factory Supplements BRONZE: Krush Nutrition

GOLD: Blooms & Wishes Flowers

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GOLD: Supplement Superstores

Best Photographer Gold winner, Holly J Greenup, is snapping a picture of Samantha Woolridge with Regeneration Salon & Spa, the Gold winner for Best Hairstylist. If you need some pampering as well, you can stay after your cut and color at Renegeration Salon & Spa, which is the Silver winner for Best Spa.

BEST NEW HOBBY TO TRY If you haven’t given pickleball a try, this summer is the perfect opportunity. This fun way to get active was one of our late publisher Melody Parry’s favorite activities to enjoy on her days off, and we know she’d love to see more people take up a paddle and give it a try!

LOCAL FAVORITES

BEST PLACE TO HEAR LIVE MUSIC

GOLD: Cooper’s Landing

BEST LOCAL CLOTHING STORE

BEST OUTDOOR PARK/ RECREATION SPOT

SILVER: Rock Bridge Memorial State Park BRONZE: Stephens Lake Park

BEST LOCAL RADIO SHOW

GOLD: Liz & Scotty in the Morning – Clear 99 SILVER: The Cosmo and Kat Show - Y107 BRONZE: The Morning Shag with Shags & Trevor - 96.7 KCMQ

GOLD: Cooper’s Landing SILVER: The Blue Note BRONZE: Rose Music Hall

GOLD: Fringe Western Wear SILVER: Fleet Feet BRONZE: My Sister’s Circus

BEST PLACE TO BUY SHOES

GOLD: Dryer's Shoe Store SILVER: Fleet Feet BRONZE: American Shoe

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BEST PLACE TO BUY JEWELRY

BEST PLACE TO WORK

SILVER: Betz Jewelers BRONZE: Poppy

SILVER: University of Missouri BRONZE: Mutrux Automotive

GOLD: Buchroeders Jewelers

BEST PLACE TO BUY HOME GOODS & GIFTS GOLD: Plume

SILVER: Hahn Custom Laser Engraving BRONZE: Freckle Face Farmgirl

GOLD: Compass Chiropractic and Wellness

BEST FAMILY-FRIENDLY DESTINATION

GOLD: Midway Golf & Games SILVER: Sky Zone BRONZE: Level Up Entertainment

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The Gold winner for Best Insurance Agent, Phyllis Nichols with State Farm, getting towed by the Gold winner for Best Towing Company, Doug Perry Towing.

BEST PLACE TO BUY A CAR

BEST NONPROFIT

SILVER: Bob McCosh Chevrolet BRONZE: Joe Machens Ford

SILVER: Unchained Melodies Dog Rescue BRONZE: Coyote Hill Foster Care Ministries

GOLD: Rusty Drewing Automotive

GOLD: Love Columbia

BEST FESTIVAL OR ANNUAL EVENT

BEST WEDDING VENUE

SILVER: True/False Film Fest BRONZE: Central Bank Downtown Live!

SILVER: Columbia Country Club BRONZE: The Atrium on Tenth

GOLD: Art in the Park

GOLD: Cooper's Ridge Event Venue

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E R FI P U IT GETTING DELICIOUS

RESULTS FROM YOUR GRILL

BY JORDAN DURHAM

T

he hotter days mean hotter flames or grilling up your favorite foods this summer. Whether you are cooking up a family meal or creating a holiday

feast, your skill on the grill matters. From finding the pe fect grill for you to choosing sauces or spices, the options seem endless due to the variety of meals that can be made over the fi e. If the art hasn’t been taught or handed down to you, don't worry! All you need is to understand the basics and then the grilling world opens itself up, expanding your know-how. But don’t sweat, you’re not by the fi e yet; here is a helpful guide, including tips and a few favorite meals by local professionals, for novices as well as ideas for the most seasoned grillers. There’s a lot to cover, and we won’t be able to go over it all, but let’s turn up the temperature, grab some tongs and get sizzlin’!

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FINDING YOUR FIRE WOOD VS. CHARCOAL VS. PROPANE

O

n the outset, deciding which grill to purchase may seem daunting. However, much of this decision relies on what you want from your time on the grill. If you’re seeking a deep smoky fl vor for your burgers, ribs, steaks or any meat, a wood-fi e or charcoal grill is the choice you want to make. Wood-fi e grills generally will give you more fl vor, according to Chef Brook Harlan with Columbia Area Career Center. With wood-fi e grills, you choose which type of wood you want to burn, so the fl vors of your meat can range from a traditional hickory blend to cherry rum.

Charcoal grills will give you a traditional smoky fl vor and will cook evenly, though you won’t get fl vor options like a wood-burning grill would give. You can throw in wood pellets with your coals to bring out hints of fl vor along with the smoky, savory taste, however. This grill is also the cheapest option of the three, but upkeep, coals and more, quickly can bring a higher price tag. Additionally, buying a chimney starter is very helpful if you go this grill route, as it is the quickest way to heat your coals.

The quick and easy option is a propane grill. These are less for enthusiasts, and more for those who want a fast and even cook. Though you can get a gas grill that doesn’t break the bank, the price tag can go up quickly and significa tly based on the company, design, color, burners and more. You control the flame , so you don’t have to worry if that day’s wind is going to cooperate or if you’ll end up with halfcooked food.

Extra features to consider when thinking about your purchase include whether you want a place on the grill to hold your accessories, how long you anticipate wanting to be in front of it, how many burners you want and how much prep and clean-up time you are willing to put into it. Asking yourself as many questions as possible before buying one can be the difference between a bountiful barbecue or a burnt disaster.

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MEATS ON THE GRATES STEAK Pick your favorite cut! This is important not only for the type of steak you want to cook but also for determining how long you need to cook it and at what temperature. By piercing tiny holes in the steak, your marinade or seasoning can soak into the meat for a savorier experience. Also, the more you cut the fat back, the more evenly your steak will cook. Searing also is a major factor in keeping your steak juicy, so be sure to create a deep brown crust on the outside.

Then, let it rest! The thicker the cut of steak, the longer you should let it rest.

One of our recommendations is for a one-inch-tall steak. Make sure you start with having an even burn and grill it six minutes on each side with the cover on.

This will give you a medium-rare steak every time.

BURGERS Pre-packaged hamburgers from the grocery store or locally-raised, quality beef cuts and patties are both great options depending on preference. You can prep the meat with spices or sauces, however, salt, pepper, garlic salt and Worcestershire sauce are our go-to choices. If you get beef that needs to be shaped, you

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can form it into patties or balls. Poke a slight indent in the middle of the ball to prevent it from becoming too round and swollen.

LOCAL FAVORITE Ben Parks, owner and chef of Barred Owl Butcher & Table, stresses two final ke s to successfully serving up great grilled meats. “Two of the most important things for cooking any meat are to use a good instant-read thermometer and to allow your meat to rest for 10 minutes. Every cut is slightly different so unless you’re an expert the only way to know how done it is, is by temperature. Take into account carryover cooking. Resting also lets the juices reabsorb and redistribute so you don’t lose a bunch when you cut into it.”

Dustin Norem, owner and chef of CC's City Broiler, strongly seconds this advice. “Most people don’t think about the fact that a protein will continue to cook after it's off the rill and that’s exactly where the mistake is made.”

RECOMMENDED INTERNAL TEMPERATURES USDA

CHICKEN & TURKEY WHOLE PARTS STUFFED GROUND

165° 165° 165° 165°

BEEF & LAMB RARE 125° MEDIUM 135°-140° WELL DONE 155°+ GROUND 160° PORK MEDIUM WELL DONE GROUND 76 INSIDE COLUMBIA JULY/AUGUST 2024

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150° 160° 160°

COLOR

Juices run clear, meat no longer pink

Cool red center Warm pink center Little or no pink No pink

Opaque with a slight pinkish tint, juices run clear or slightly pink

Tim Eisenhauer, the co-founder and chef at Irene’s located in the Arcade District, says his favorite easy recipe is carne asada. He prepares and cooks it in a few easy steps. “Season beef flank or s irt simply with salt. Grill over a hot fi e to medium rare. While the meat is resting, grill good-quality tortillas until pliable. Slice the steak thin across the grain and serve with lime, onion and your favorite salsa.”

VEGETABLES Corn on the cob is a nostalgic must-have vegetable when grilling for the holidays. Here are some suggestions on preparation.

1

Leave the husk on and simply place it on the grill with the grill cover. Turn the cob periodically every few minutes to char it to your liking. After a few turns and approximately 15-20 minutes, you should have a well-cooked cob!

2

Boil a pot of water and place the corn, husk and silks too, in for about 10 minutes. Remove and place on the grill. Make sure you turn it enough and char the husk. Once you have the char-level you want, then you’ll come away with corn that is steamed and juicy.

3

An easy and traditional way for many grillers is to remove the husk and silks, lather the corn in butter, salt and pepper to taste, cover and turn a few times for approximately 15-20 minutes.

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4

If you’re looking to prepare the corn the night

before, find a medium or la ge size pot, fill it with water, and bring it to a boil. Place in your corn with husks and let boil for seven minutes. During this time, fill a pot with i e and water. After the seven minutes, immediately place your corn in to start cooling down, then place them in foil and put them in the freezer until you’re ready to grill. You want the corn to begin cooling and freezing immediately, or else the cob will stay hot, and the corn will turn out mushy in the end.

a grilling basket comes in handy. Chopping any type of vegetable, coating it in olive or sunfl wer oil, and sprinkling salt and pepper and then tossing them in the basket means you will have an excellent side!

Keep in mind, the vegetable (or vegetables) that you pick will determine the length of time you will need to cook it. A good rule of thumb is vegetables that are more water based — zucchini, squash, eggplant, peppers, etc. — will need less time to cook. Heartier vegetables, such as broccoli, caulifl wer, carrots and potatoes, generally will need more time.

A medley of vegetables is easy enough and where

A SWEET TREAT I

f you have yet to try fruit on the grill, you’re missing out.

Try starting with peaches.

Cut the peach into slices about one-third to half an inch thick.

Season them with maple syrup and brown sugar to create a crispy outer layer. Grill for fi e minutes, flipping sides half ay through. Do not place on direct flam , rather place it on edges of the grates in indirect heat. After the fi e minutes, you’ll have a sweet, crispy treat with a hint of smokiness, adding more depth to its fl vor.

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SPICE UP YOUR LIFE The following recommendations could be considered fighting words, so we’ve kept our recommendations local.

SPICEWINE IRONWORKS in Columbia not only makes sauces and rubs, but marinades as well, like their Butcher’s Pork Injection, Butcher’s Prim Injection and Butcher’s Bird Booster Honey.

STICKY PIG BBQ out of Centralia, Missouri and can be found in the Moser’s and Hy-Vee locations in Columbia. Sticky Pig has many types of sauces and dry rubs, including their bestselling Original BBQ Sauce.

SHOW-ME BAR-B-Q SAUCE out of Rocheport, Missouri is

another local favorite business, selling barbecue sauces such as Show-Me Habanero and Show-Me Some Heat, and rubs such as Show-Me Caribbean and Show-Me All Purpose.

BLUES HOG located in Washington, Missouri has its standard

original and champions blend barbecue sauces, however, it explores all parts of your tastebuds with fl vors like raspberry chipotle, honey mustard and smokey mountain.

GATES BAR-B-Q, an established restaurant in Kansas City, keeps things on the less-sweet side with its sauces, with options like its original classic and extra hot barbecue sauces.

They also have four types of dry rubs, original, sweet & mild, hot & spicy and salad seasoning.

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E V I F S P I T

BRING EXTRA TONGS. You may have picky

eaters, vegetarians or those who don’t like to mix their food fl vors.

INVEST IN METAL SKEWERS. According

to Eisenhauer, “They will save you a lot of headaches vs. wooden ones.”

CLEAN YOUR GRILL GRATES before and

after use. Your grill will thank you, and it will last longer.

BUY A GREAT APRON. There are many op-

tions available nowadays, so there’s no excuse not to find one th t’s up your alley. It protects your clothes. Plus, it’s a fashion necessity!

BUY LOCAL! Many Columbia businesses have their own or stock locally-made options.

ACCESSORIES EVERY GRILL MASTER NEEDS A clever apron Basting brush & bowl Corn Holders Foil Grill basket Grill brush Grill caddy Grill light

Grill press Heat-resistant glove(s) Marinade injector Meat shredding claws Metal skewers Spatula Thermometer Tongs INSIDE COLUMBIA JULY/AUGUST 2024 79 INSIDE COLUMBIA JULY/AUGUST 2024 79

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THERE’S SOMETHING FOR SOMETHING

SWEET

July 19 - July 28 Join Charlie as he finds a golden ticket and tours Willy Wonka’s mysterious chocolate factory! Based on the weird and wonderful children’s book, this fantastical adventure for the whole family features original music from the songwriters of Hairspray, as well as unforgettable songs from the 1971 classic film: “Candy Man,” “I’ve Got a Golden Ticket,” “Oompa Loompa Song,” and “Pure Imagination.”

Support provided by Bill & Jennifer True

19th century church has become a welcoming lobby

New seats installed in the intimate 416-seat auditorium

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R

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Life can sometimes feel like a roller coaster.

There are plenty of highs, but you need to be prepared for the lows. Ever since I opened my savings account at The Bank of Missouri, I feel like I'm ready for the unexpected. I get to really enjoy the ups without worrying about the downs.

The bank of staying on track.

The Bank of Missouri.

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ADVERTISEMENT SECTION

Columb ia has an ab undance of amazing people,

services

and b usinesses

throughout the city. Those in the upcoming pages stand out and will let you know what b eing a part of the b est means to them.

It’s special to b e nominated for providing exceptional services. Learn more in this special section about who you can lean on in our community.

Congratulations to all of our nominees in this year’s contest! Supporting local keeps our community thriving, and we appreciate all you do.

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Mutrux Automotive

2100 W. Rollins Road • 573-445-1070 • Mutruxauto.com

F

or Cindy Mutrux, the part owner of Mutrux Automotive, winning in multiple categories for Best of Columbia means more than just an award.

“It honestly feels like we just won an Emmy,” she says. “As small business owners sometimes we wonder, are we doing enough? Have we served and represented our community well?” Well, it’s safe to say the community has answered those questions as Mutrux Automotive won Gold for Best Auto Repair, Gold for Best Customer Service and Bronze for Best Place to Work.

As lifelong residents of Columbia, Ross and Cindy Mutrux are deeply invested in serving their hometown. “It has always been important to us to serve our community and try to make a difference for improvement.” Having the best team to provide the work is what keeps the business aflo t. “Our

employees are much more than just employees; they are our family. They are the faces of our business. They are the right and left hand of our business.

Without these dedicated special people, our business would not be where it is today,” Cindy says.

At Mutrux Automotive, they believe success goes beyond vehicle repairs and customer service. It’s about making a difference in the community, one act of kindness at a time.

No matter if you are a customer or an employee, at Mutrux you are one thing, a part of the family. “We could not have done any of this without loyal customers. You truly are like our family.”

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TOP: Angie Cunningham, Claire Dinwiddie, John Hollembeak, Arika Smith BOTTOM: Tommy Wolfe, Jesse Miller, Seth Lindenbusch, Adam Bostick

Buchroeders Jewelers 1021 E. Broadway • 573-443-1457 • brdiamonds.com

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trusted staple in downtown Columbia since 1896, Buchroeders Jewelers is renowned for its friendly, welcoming environment, expert custom jewelry design and impressive collection of in-stock engagement rings and loose diamonds.

For over a century, Buchroeders Jewelers has offered an unmatched jewelry shopping experience in mid-Missouri. Owner Mills Menser, who took over in 2007, transformed Buchroeders into a modern, high-volume bridal boutique.

"From day one, I saw the need to move beyond the traditional retail jewelry store model.”

Buchroeders Jewelers is proud to have been named the Best Place to Buy Jewelry in Columbia. “Winning this award inspires us to keep our high standards of service and innovation, ensuring every client feels genuinely valued and understood,” says Marketing Director Arika Smith.

Buchroeders Jewelers is proud to offer the largest selection of in-stock loose diamonds in the entire state. This extensive selection ensures that every

customer finds the pe fect diamond based on their unique criteria.

Buchroeders' dedication to client satisfaction shines through in its team, especially Jesse The Jeweler (Jesse Miller), who has been with the company for over 20 years. “Every piece of jewelry we sell, every repair Jesse makes, and every custom design we create is a testament to our commitment to our clients,” Smith says.

Buchroeders is a client-driven operation where every decision and interaction is driven by ensuring clients experience fi e-star service and receive the best combination of value and service. “Our clients are more than just customers; they are part of the Buchroeders family.”

Winning Gold for the Best Place to Buy Jewelry award strengthens Buchroeders' resolve to continue evolving and improving. “It’s your recognition and appreciation that drives us to keep pushing boundaries and finding new ays to serve you better,” Menser says. At Buchroeders Jewelers, it is not just about selling jewelry; it’s about building relationships and creating lasting memories.

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Doug Perry Towing

2803 N. Creasy Springs Road • 573-442-4616 • dptcomo.com

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or three generations, Doug Perry Towing has shown dedication, honesty and reliability to the Columbia community, helping those who need it by going the extra mile. The company began in 1980 with one truck. Forty-four years later, it has grown to owning an entire fleet o make sure they provide the best services when needed.

“We have compassion and the will to help others,” says Ashley Perry, coowner of Doug Perry Towing. “‘Above and beyond’ happens often, because it really is the little things sometimes. We don’t charge extra on nights, holidays or weekends.”

The company works from a foundation of teamwork and safety, so customers have peace of mind and the knowledge they need. As Gold winners in Best of

Columbia for Best Towing Company for the second year in a row, they believe Columbia knows the value of supporting small businesses in the community.

“Winning BOC shows that the community we strive so hard to help has faith and trust in what we do,” Perry says. “It showcases our broad and loyal customer base. We would like to thank the Columbia community for all the votes; they are truly appreciated!”

The team at Doug Perry Towing plans on continuing to give back to the community long into the future. As Perry stays active in the Missouri Tow Truck Association, the local chapter of Business Network International and the Chamber of Commerce, she states, “We want nothing more than to provide excellent service in a timely manner for years to come.”

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I STE M E N T A D V E RAT D I SVEEMRETN

Supplement Superstores 2910 Trimble Road, suite 107 573-442-6017 supplementsuperstores.com

“Get one percent better every day” is a mantra for Supplement Superstores’ District Manager Jared Bischoff, and one he hopes his customers can relate to as well, no matter where they are on their health journeys.

Columbia’s Supplement Superstores team make it known that the most important aspect of the job is every customer who walks through the door. They commit to continuous learning and to going the extra mile for customers, ranging from those wanting to lose weight, to those aiming to build muscle, to those focusing on their immune system and everyone in between.

“This job would not be something I feel so much passion in without getting to know every person we get to interact with, because they are the reason we are doing what we do,” says Jack Harrison, general manager of the Columbia Supplement Superstore on Trimble Road.

It’s clear that customers find the busines to be the best around, as Supplement Superstores won Gold in the Best Nutrition/ Supplement Store category of the Best of Columbia awards this year. Bischoff an Harrison feel that this honor highlights their commitment and responsibility to the Columbia community. The two hope to keep growing within the community by educating others on proper supplementation and nutrition, and by giving back to make the community one that everyone can be proud of for generations to come.

“We have been serving the Columbia community for almost 10 years, and honestly, it still feels like year one with all the love and support the community shows for us!” Bischoff s ys.

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Regeneration Salon & Spa

3301 Broadway Business Park Court, suite H • 573-234-1560 • Regenerationsalonspa.com

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or Regeneration Salon & Spa Owners Kaitlyn Luebbert and Samantha Woolridge, the business always has been about making clients feel their best selves. To do this, they made sure Regeneration became its own sanctuary — a space where encouragement, support and safety is at its foundation, and immediately felt when walking through the doors.

“I like to pour my love into the people I’m surrounded with,” Woolridge says.

“I want this to be a safe place for people to come and truly get their needs taken care of.”

Celebrating their clients and employees through big and small moments of life is easy for Regeneration. The easy-going and joyful environment is found in the salon chair to the waiting area, the welcome desk to the massage table and everywhere in between. They also celebrate and support the community through

fundraising, such as for Habitat for Humanity’s Women Build event.

“Columbia, the community, is very tight,” Woolridge says. “I’ve met so many women through Columbia who, instantly, they’re like, ‘What do you need? Let me help you.’ So having that tight community around you, it’s really fabulous.”

This year, with Woolridge winning Gold as Best of Columbia’s Best Hairstylist and Regeneration winning Silver for Best Spa, the hard work of building their goals and dreams has come to fruition again, but they have much more they wish to accomplish this year and for many more to come.

“I’m ecstatic our name is out there. We wouldn’t be here without the community or the clients, so a big thank you to them,” Luebbert says. “The door is always open. We’re here for anyone who needs us.”

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Lakota Coffee Company 24 S. 9th St. • 573-874-2852 • Lakotacoffee.com

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or over 30 years, Lakota Coffee Company has been an integral part of Columbia's coffee culture, serving as a cherished tradition for locals and visitors alike.

Winning Silver for Best Coffee is a testament to Lakota’s dedication to being the first and finest offee roaster in town. Lakota’s commitment to quality begins with the meticulous selection of coffee beans, ensuring that only those rated in the top 2% for quality make it into their roastery, where the beans are then roasted in small batches of 25 pounds or less.

Andrew DuCharme, general manager and part-owner, says it’s an honor to be recognized by the community they love and serve. “We are proud to be a part of

the small business community and are extremely grateful to the customers that 'shop small' and support our vibrant community of local businesses.”

DuCharme also gives a heartfelt thanks to the amazing teams across their three locations, as their hard work and passion are the driving force behind the success. “You all do an amazing job, and I can't thank you enough,” DuCharme says.

Being in the top three for Best Coffee in Columbia is not just an achievement for Lakota; it’s a celebration of the strong relationship with the Columbia community. “We strive to be part of the coffee culture here in Columbia, and we love seeing our customers on a daily basis.”

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Dr. Allie Dockins, Dr. Cole Vanderfeltz, Dr. Logan Skrobarcek and Dr. Maggie Cardonell

Missouri Eye Consultants 7 Locations in mid-Missouri • 573-874-2030 • MOeyes.com

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irroring the growth of Columbia, Missouri Eye Consultants sees itself continuing to grow toward the future. Now with seven locations across the mid-Missouri region and four new doctors joining their ranks, the privately-owned business knows they are fortunate to have optometrists and ophthalmologists who excel in patient care and work together to integrate their collective passion.

Excellence is the gold standard at Missouri Eye Consultants. This is why they have won Gold in Best Place to get Eye Care for the 13th year in a row. They thank their patients for voting, as well as for letting the rest of the community see their enthusiasm toward patient care.

“Winning Gold in Best of Columbia reinforces our model of growth throughout

the mid-Missouri area,” says Dr. Chris DeRose, optometrist and one of the owners of Missouri Eye Consultants. “Our practice culture of putting the patient’s needs first and oremost is ingrained into each of our seven locations in the area.”

DeRose and the practice know that quality patient care and satisfaction start with employees who love coming to their jobs each day. With high retention and many employees spending multiple decades at the practice, it’s easy to see the breadth of knowledge throughout the practice.

“Our patients frequently describe their experience with us as ‘professional,’” says Dr. Jeff amble, another owner and optometrist. “I think that is because we focus on a medical eye health model with a focus on their overall health and well-being.”

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Brian Wear Plumbing

2501 Rangeline St., suite B 573-864-4463 • Brianwearplumbing.com

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hoosing Brian Wear Plumbing means more than just emergency plumbing assistance or routine plumbing repairs, it means you’ll have someone on your side providing a personalized approach, with topquality work at fair and honest rates.

Owner Brian Wear says he loves to see the positive impact his business has on the community, even for those who have yet to use his services, such as “having someone stop on a street while driving by to tell me what a great job we're doing at his neighbor's and what great things he's heard about us. Fortunately for him he hasn't needed a plumber but will call us if he does.”

He hopes to show people that it’s not just about the repair, it’s about protecting the health of the nation as a plumber. “Modern plumbing has done more to stop disease and lengthen lives than any modern medical advancement. That’s still true and just as important today as it was a hundred years ago. And we take this seriously.”

Wear says winning Gold in the Best Plumbing Company category means “a great deal” to him and his team. “It tells me we have a lot of people voting on their own,” he says. As far as the future of his company goes, Wear says he will continue to help the community by simply “being the best.”

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3Fifteen Primo Cannabis 4003 Ponderosa St. • 573-355-2866 • 3fi teenprimo.com

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s the first dispensa y to open in Columbia, 3Fifteen Primo Cannabis knew that it had to set a high standard for the vibrant, welcoming community. The team’s unwavering dedication to integrity, quality and compassion for all customers are a few reasons why they are a beloved business.

“Our proactive engagement with the local community underscores our dedication to being more than just a business — we aim to be a trusted and beloved part of Columbia,” says Jason Corrado, CEO of 3Fifteen Primo.

Winning Silver in this year’s Best of Columbia competition highlights the business’ commitment to excellence. The budtenders enhance each person’s experience through an inviting and personalized environment. They are the foundation of 3Fifteen Primo, working to set the bar higher for everyone involved.

“Being recognized as one of the best dispensaries in Columbia is not just an accolade for us — it’s a responsibility,” Corrado says. “It motivates us to

continuously improve and innovate, ensuring that we always exceed the expectations of our customers and remain a trusted and beloved part of the community.”

Customers often highlight that the uniquely warm and inviting atmosphere at 3Fifteen Primo is unmatched in Missouri, which keeps them coming back.

The business continues to make an impact in Columbia. It now offers a broader menu selection, new weekly deals and free delivery with a purchase of $50 or more. It also recently introduced a late-night drive-thru until 11 p.m. on Fridays and Saturdays. This is all to provide equitable access and enrich the lives of community members. Beyond enhancing the customer experience, 3Fifteen Primo proudly partners with other local businesses and supports community events.

“We are deeply grateful for the support and trust of our customers, and we look forward to continuing to serve and uplift the Columbia community in every way possible,” Corrado says.

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BMW of Columbia, Mercedes-Benz of Columbia 1900 & 1710 I-70 Drive SW | 573-886-7040 573-446-2691 | RustyDrewing.com

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he teams at BMW of Columbia and Mercedes-Benz of Columbia know that doing business the right way means customers will follow.

Their customer-first business model has enabled them o grow to four dealerships in mid-Missouri in recent years, despite the challenging economic environment.

“When you step into our dealerships you see familiar faces and people that have been helping you for years,” says Rusty Drewing, owner of BMW of Columbia and Mercedes-Benz of Columbia. “They are all long-time members of the community, and they know the value of always doing the right thing.”

As a lifetime resident of Columbia, he is proud of the city he calls home and believes it is one of the best places to live in the country. This is a major reason he is so dedicated to providing excellence to his community. This excellence

deeply resonates with customers, as the dealerships won Gold in the Best Place to Buy a Car category during this year’s Best of Columbia competition.

“It means everything to us,” Drewing says. “Being selected by readers is an honor for our two dealerships in Columbia, because it shows our customers are passionate about our business.” A positive interaction is guaranteed for customers walking into the dealerships, whether it’s their first tim , or they are a well-known face. The team values each interaction, as they know gaining a customer’s trust means earning and keeping their business.

“We are overjoyed to receive this honor and want to give a big THANK YOU to everyone that voted for us,” Drewing says. “It lets our team know that people notice what we are doing.”

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Las Margaritas

10 Southampton Drive · 573-442-7500 | 220 S. 8th St. • 573-442-4300 | 5614 E St. Charles Road, suite E. 573-228-6700 • lasmargaritascolumbia.com

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ith more than 26 years of experience, Las Margaritas knows how to make authentic Mexican food and drinks. It’s the reason the business can now proudly state that they have won Gold for Best Mexican Restaurant for the 11th year in a row!

“Our entire company is so incredibly honored to be awarded Best Mexican!” says Francisco Esquivel, owner. Las Margaritas also won Gold for Best Margarita.

“None of this would have been possible without our amazing team members and our fabulous customers,” he continues. “Thank you all for voting for us and giving us your constant support. We are beyond thankful!”

And while Las Margaritas has only been in Columbia since 2012, Esquivel has been dishing up authentic — and delicious — Mexican favorites since opening the first as Margaritas in Poplar Bluff, Missouri, in 1997. In fact, there are still three locations in Poplar Bluff oday.

Francisco, who co-owns the business with his wife, Yolanda, says the Las Margaritas employees are the best in the business. “Each and every day they create an atmosphere that feeds our guests’ bodies and souls. That’s only possible when you work with people you love and love what you do.”

Each of the Las Margaritas locations sets out to serve authentic, fresh Mexican and Tex-Mex favorites. A few of their popular menu items include tacos carne asada especiales, their arroz margaritas and their molcajete ranchero, a crowd favorite that includes steak and chicken marinated with pasilla peppers and served in authentic molcajete with tortillas. And make sure not to miss out on those award-winning margaritas that come in a variety of fl vors (and sizes), from mango to banana. It really is the perfect complement to a delicious Mexican meal.

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Inside Columbia

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Tavern Takeover ∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

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106 Chill Treats

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New Old Fashioned

BOMB DIGGITY

You can’t have a Fourth of July celebration without the iconic Bomb Pop. But did you know its roots are in Missouri? The iconic red, white and blue treat was invented in 1955 by James S. Merritt and D.S. Abernethy in Kansas City. The design and color embodied the patriotic spirit of America during the Cold War.

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Tee Off at the Tavern

NEW LOCAL RESTAURANT COMBINES GOLF, GAMES AND GOOD FOOD.

BY ZOLA HECK · PHOTOS BY L.G. PATTERSON

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omething Columbia is no stranger to is quality food and quality entertainment. Since July 29, 2023, the community

has been able to experience just that at Midway Golf & Games when 44 Tavern entered the mix. Mark Sulltrop, the executive chef and managing partner of 44 Tavern, says having the chance to be located at Midway was an offer he could not refuse. “We had the opportunity to be part of the Toptracer Golf expansion at Midway Golf & Games with Tim and Toby Rost,” he says. This gave Sulltrop the perfect opening to take on a new challenge and open opportunities for his brand. “I wanted to challenge myself through a new outlet while expanding the 44 brand.”

Sulltrop says he wanted the menu to incorporate aspects from his brand, but also be able to stand alone, bringing modern and classic favorites to match the exciting atmosphere. “In developing the 44 Tavern menu, I was inspired by items from both 44 Stone Public House and 44 Canteen that are shareable and unique to 44 Tavern,” Sulltrop says.

Customers can enjoy a range of food options, including appetizers like the warm soft pretzel bites and the bacon

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pub cheese fritters, and full meals like

of interactive games and modes that

a good meal or playing in the Toptracer

the Baja fish tacos, the show me burger,

provide real-time data analysis, or just

golf bays.”

the Tavern mac and cheese and so much

delivers fun with your friends, all from

more. “There will be something to satisfy

the comfort of an elevated, temperature-

to enjoy, whether you are celebrating a

your appetite after hitting the driving

controlled private hitting bay.”

birthday, having lunch with coworkers,

range or knocking one out of the park.”

There is truly something for everyone

Since opening 44 Tavern one year ago,

looking for a fun date night or just

There are even golf bay party packs

Sulltrop says he has seen overwhelming

coming to practice your swing. You

customers can order, which include a par

support from the Columbia community,

know you will get good food and have a

three taco trio, a front nine slider pack

even seeing first time customers

good time. “44 Tavern is mid-Missouri’s

or a beginner set. “We know that food

already coming back for more. “We have

ultimate entertainment bar and

and drink is what brings us all together,

received lots of positive feedback from

restaurant where you can get a cold local

which is why our menu has been

Columbia and the central Missouri area

draft beer, a craft cocktail and delicious

carefully crafted.”

from both small and large groups who

local food.”

And all of these delicious food options can be enjoyed just steps from the new range. The expansion of Toptracer

have returned to visit us multiple times,” he says.

Sulltrop says if people take one thing

44 Tavern is located at 5500 W. Van Horn Tavern Road in Columbia. Enjoy the delicious food from 11 a.m. to 9

and 44 Tavern includes several bays

away from their visit to 44 Tavern, he

p.m. Sunday through Thursday and 11

with Toptracer’s dynamic technology,

hopes the word fun comes to mind. “We

a.m. to 10 p.m. Friday and Saturday.

which analyzes your speed, curve and

want the atmosphere to be fun,” Sulltrop

Hours may differ throughout the year.

launch with 44 Tavern’s food and drink

says. “We are creating opportunities for

For more information on this new

options just around the corner from

guests to relax and enjoy good food and

entertainment bar and restaurant, visit

the fun. “Toptracer features a variety

drinks, whether they are joining us for

midwaygolfgames.com.

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SumnerOne.com

6701 Stephens Station Rd. Columbia, MO 65202 573.499.5300 columbia@sumnerone.com www.sumnerone.com/columbia 6/13/24 11:29 AM

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Caprese All Day

SUMMER SALAD SATISFIES YOUR SWEET AND SALTY CRAVINGS.

BY SARA FOUGERE · PHOTOS BY L.G. PATTERSON

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’ve been on a grocery run this morning, and I’m happy to see the summer fruits starting to make an appearance! I’m a huge

fan of berries and melons but more than anything I LOVE peaches. The scent of their fuzzy, warm skin makes me feel about eight years old, running down our gravel lane, sticky from head to toe.

Julia Child once said the only way, really, to eat a ripe peach was over a kitchen sink. That’s a pretty accurate assessment, but I think my summer peach caprese salad comes awfully close to that perfection. A couple of perfectly ripe peaches, fresh mozzarella, homegrown basil and a nice balsamic glaze comes together as a beautiful and quick salad for these warm days. Easy to make, easy to take and so easy to eat.

I’ve often assembled this dish with large slices for a beautiful platter, but you could go with mozzarella pearls and peach slices on a bed of lettuce too. Either way, take advantage of the season’s bounty and share this with your family. Grab some extra peaches for yourself to eat over the sink.

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Peach Caprese Salad INGREDIENTS 6 ounces ball fresh mozzarella cheese, sliced ¹/₂ inch thick 1 ripe peach, sliced ½ inch thick — don’t peel 1 vine-ripened tomato, sliced ½ inch thick 12 leaves fresh basil Extra virgin olive oil Good balsamic vinegar or reduced balsamic vinegar Salt and pepper DIRECTIONS Layer mozzarella cheese slices with peaches, tomatoes, and basil.

Drizzle with extra virgin olive oil and balsamic vinegar, sprinkle with salt and pepper, then serve.

I often use the balsamic glaze found in the salad dressing aisle of the store.

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family owned We've been a coffee tradition in Columbia for over 30 years.

We select coffee beans that are rated in the top 2% for quality and then roast them in small batches of 25 pounds or less in our San Franciscan roaster.

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Popular Popsicles

LEARN HOW TO MAKE SEASONAL SWEETS FOR SUMMER.

BY BROOK HARLAN · PHOTOS BY L.G. PATTERSON

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t’s hot and getting hotter. You can grab some popsicles that are just frozen sugar water for pennies at the store, spend a little more to get

ones with some actual fruit, or spend a little time and make ones with 100% fruit and a combination of delicious fl vors that you want to eat. Think about shopping for fruit in season at the farmers market.

You get your fill of str wberries, peaches or blueberries, but if you buy some extra, you can have those delicious strawberries months later.

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VESSEL Popsicle molds have come a long way since I was a kid. You can get molds that have reusable handles for the popsicles, molds where you can use your popsicle sticks and then bag them. Or if you want to splurge a little extra, you can get an impulse sealer (most are around $20-$30, they have a hinged arm and a heated white that presses and seals the bag) and use slim vacuum seal bags to make your own push out popsicles which will stay fresh in the freezer much longer. Plus, you won’t have to worry about freezer burn.

FILLING Here is where the sky's the limit, almost.

You can make just about any combination of fruit, herb, yogurt, nuts, honey or any other ingredient you can think of. The most important part is the taste. Take into consideration, how it tastes before freezing will be subdued once frozen. You want to make sure the fl vors pop a little more when in liquid form. Even though it is sweet, a little salt might help bring some fl vors forward.

Acid is also a great thing to add to help things pop, a little lemon or lime juice works great, as well as a little vinegar, or sumac if you have some available.

WILL IT FREEZE? If it tastes great, being a little icy might not be an issue. If it won’t freeze, that is an issue.

Long ago, while working at a restaurant in New Orleans, we would make sorbet in the summer to go on some of the specialty desserts. Many times, we just had a rough ratio and would use different fresh fruit and produce as it came in. If the mixture did not have enough sugar, it would be icy once we spun it into sorbet. If there was too much sugar, we would just get a cold sweet sauce that would never freeze. I am sure they had a refractometer somewhere to test the sugar content, but I am also sure it would have been broken regularly if they had let us use it. We were taught the floating egg method. You can

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use a CLEAN raw egg to roughly figu e out the density and sweetness of your mixture.

An egg will sink in water, but as you add more sugar, the egg will start to float. As the egg starts to break the surface of the liquid, you look at the size that is above water. A dime will yield a frozen product that is not too icy, but just barely sweet. If it gets too much larger than a quarter, you run the risk that the mixture might not freeze at all. The sweet spot seemed to be between the size of a nickel and a quarter.

There are other factors to consider (density of the fruit and its cellulose fibe ), but this gives you a pretty good idea.

SWEET Sugar or a simple syrup (equal parts sugar and water, boiled and cooled) will work to sweeten the popsicle, but if you are making them at home, you can go so much deeper and add fl vor from your sweetening ingredient as well. Honey, agave syrup, molasses, monk fruit, stevia, maple syrup, sugar or any other sweeteners can be used.

Some may take a little heat to dissolve while others may just need to be whisked to be incorporated.

FLAVOR COMBOS Each month will come with a new batch of fresh produce. Don’t feel tied to fruit, some of my favorite combinations have had vegetables or herbs. Here are some combinations, but don’t take my word for it. Sometimes things that grow together, go together.

STORAGE Once the popsicles are frozen, it is best to keep them in a sealed bag (or if you are using a bag, it is already in one). A zipclosure bag or bag sealed with the impulse sealer will do the trick. The popsicles can be stored for a month or two in the freezer.

Longer than that, you run the risk of getting freezer burn. Popsicles in a bag can be stored for much longer.

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fl vor COOKING WITH BROOK

COMBOS

ADULTS

LOCAL COMBOS

NOT SO LOCAL COMBOS

ADULT VERSIONS

Strawberry Basil

Pineapple Lime

Blueberry Corn

Kiwi Banana

Peaches Yogurt

Mango Chili

Watermelon Mint

Plum Pomegranate

Having popsicles with a little extra kick hanging out in your freezer with little ones around is not a good idea.

But … if you have a secure freezer, or a house empty of minors, here are a few tips. You can do molded popsicles, but you need to make sure that the percentage does not exceed 10%, that is roughly 2 to 2 ½ ounces of a 35%-45% spirit per 8 ounces max so it will freeze solid. If you are freezing sealable bags, you can go a little higher. Worst case you might end up with more of a slush.

Cucumber, Mint and Honey Plum Cherry Plum Red Wine Peach Vanilla Raspberry Tarragon

Trial and error is key. If you are not sure, just make a small batch. Documentation is also helpful, so make notes on how much you added to everything. Weight is much more accurate than volume. This will allow you to tweak from previous times and recreate the batches you liked.

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fl vor COCKTAIL

Rum-arkable Drink

OLD-FASHIONED COCKTAIL CONNECTS WHISKEY AND RUM DRINKERS.

BY JORDAN MARTIN HOLMAN · PHOTOS BY L.G. PATTERSON

I

've always tried to represent

we produce. It's for rum and bourbon

old-fashioned, and bridges the gap

old-fashioned cocktails beyond

drinkers alike. It also incorporates a few

between whiskey and rum drinkers.

just your typical whiskey cocktail.

tiki-style sweeteners, including orgeat

This uses our bourbon-barrel-aged old

and just a touch of golden falernum. This

Jordan Martin Holman is the general

plank rum, one of my favorite spirits

is a fun, unique twist on your typical

manager of Six-Mile Ordinary.

Rum Old Fashioned INGREDIENTS 2 ½ ounces of aged rum ¼ ounce of orgeat

Bar spoon of falernum 2 dashes of aromatic bitters

2 dashes of orange bitters 2 dashes of tiki bitters

TO MAKE THE DRINK Pour and dash all ingredients into a mixing glass or pint.

Stir all ingredients together with ice until desired dilution.

Pour over a large ice cube.

Express an orange and lemon swath over the cocktail then insert them both.

Garnish with a brandied cherry.

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Thank you for voting for us.

Best Nutrition/Supplement Store

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Inside Columbia

views C O N T E N T S

116 Dueling DJs

∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

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On The Town ∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

133 A New View

∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

136

Darkow Draws ∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙∙

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The Final Word

TICK TIME

If you have been spending more time outdoors this summer, you might have noticed the ticks are out to play this year, so it’s important to take the right steps to prevent disease. According to the Centers for Disease Control and Prevention, you should avoid contact with wooded and brushy areas, check your clothing and body for ticks, examine pets and gear, and shower after being outdoors.

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Yesterday

Today

Tomorrow

FOR 60 YEARS AND COUNTING

Woodhaven provides exceptional care and support for adults with developmental disabilities and neurodiverse youth.

Woodhaven in Columbia has a rich history dating back to its founding in 1964 as the Woodhaven Christian Home for Exceptional Children. Over the decades, it has evolved to meet the community's changing needs, from opening cottages for young adults in 1975 to creating new programs, including Behavioral Analysis Therapy and Organizational Behavior Management, in 2024.

To celebrate this incredible milestone, Woodhaven is hosting the 60th Anniversary Diamond Jubilee on November 12 at the Holiday Inn Executive Center in Columbia. This night of elegance will include both a live and silent auction, cocktail hour, a three-course dinner, keynote speakers, and even a couple of surprises.

Woodhaven’s mission is to continue to provide exceptional care and compassion and strive to provide greater independence and choice for people with developmental disabilities in new ways. This starts with the opening of the after-school program for middle and high school children in the fall. In addition, Woodhaven will be opening a newly renovated Workforce Development Center, where you can find an innovative virtual reality lab, computer and training rooms, and workforce specialists.

Woodhaven is truly a community, filled with people working together to help children and adults succeed in this world. We hope you can join us in celebration and continue our legacy right alongside us.

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JOIN US FOR OUR 60TH ANNIVERSARY

TUESDAY, NOVEMBER 12TH AT 5:30 PM

EMBRACING ALL ABILITIES SINCE 1964 1405 Hathman Place

(573) 875-6181

woodhaventeam.org

Scan QR for registration INSIDE COLUMBIA JULY/AUGUST 2024

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views DUELING DJS

Axe-ellent Challenge WHOSE THROW WILL BE AXE-TRAORDINARY?

In each issue, multiple on-air talents from Zimmer Communications’ stations take on a seemingly simple challenge to see who comes out on top. In this issue, Scotty from Clear 99 and Brian Hauswirth from 93.9 The Eagle went to Midway Golf & Games to compete in an axe-throwing competition. Make sure to visit insidecolumbia.net to see a video of the whole challenge!

challenge. The goal was easy; in each of the three rounds each DJ just needed to hit the target. The DJ who hits the target the most in each round will come out victorious.

THE CONTENDERS Scotty came into the game ready to take on the axe-iting game. While Brian

”

THE CHALLENGE Two DJs went on a journey out of the office to face off in an a e-throwing

was a little nervous at fi st, he looked forward to the challenge and was ready to give it everything he had.

challenge would be easy. Well, both contestants were humbled quite quickly when it began to take many … many tries to get the axe to hit the target. In round one, after attempting to hit the target several times, both Scotty and Brian were finally able o get points on the board. In round two, once again it felt like more of a challenge between the axe and the board rather than a duel with each other. But again after many attempts, the DJs finally hit the ta get.

With only one round left, and the score in need of someone to take the lead, both DJs took their time to get more points on the board. Brian went fi st. He put the axe behind his head and with one mighty throw, managed to hit the target, scoring three points. While that was one heck of a throw, Scotty came in with the ultimate throw, hitting the bull's-eye and ending the game with fi e more points. This put Scotty in the lead, making him the ultimate axethrowing champion.

116

-Scotty

”

THE OUTCOME The game began with the contenders feeling confident. Both Js felt as if this

It’s a lot tougher than it looks.

We have video proof that it took us probably 200 throws a piece to get a couple of them, but it is pretty and satisfying once it goes in.

It looks a lot easier on TV, and it’s exhausting. I could probably write 100 news stories and not be as tired as I am right now, without question.

-Brian

" "

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views ON THE TOWN

Missouri Girls Town’s Patron’s Breakfast Event The community gathered for the very first atron’s Breakfast Event Jami Clevenger, Orie Hemme, Syreta Toson

at the Elk Park Event Center. The goal was to share the Missouri Girls Town Foundation's message with new supporters and to inspire others. The event was a success, drawing a crowd of approximately 100 attendees.

Date April 24 John Shrum and Cord Harper

Cassie Edwards and Candice Fields

Location Elk Park Event Center

Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com

Kip Kendrick Jaclyn Rogers

Lynn Lymbach and Les Borgmeyer

Trent Rash and David Hall

Deanna Barger

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TRAIN TOGETHER Fleet Feet Columbia 10 W Nifong Blvd Ste 113 573.777.6955 www.fleetfeet.com/s/columbiamo/training

118

SWEAT TOGETHER

Run 26.2 TOGETHER Virtual & In-Person Training

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views ON THE TOWN

Stephanie Boltz’s Retirement Party The staff of immer Communications celebrated the retirement of Stephanie Boltz and her more than 17 years serving the Zimmer Communications Staff

company as the director of firs impressions. Her dedication and hard work were honored with a night of good food, drinks, laughs and quite a few tears.

Date April 30

Location Zimmer Communications Carla Leible

Stephanie Boltz, Brian Kirmse, Scotty Cox

Photos by L.G. Patterson

Madelyn Jones and Stephanie Boltz

Stephanie Boltz and Branden Rathert

Betsy Nichols and Stephanie Boltz

Robby Lewis, Stephanie Boltz, Kalie Kramel, Tim Taylor, Chris Beyer, Shelly Scrivner, Erin Hart

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Have Havequestions questionsabout aboutwithdrawing withdrawingfunds, funds, converting convertingyour youraccount accountororgenerating generatingincome? income?

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Financial Financial Advisior Advisior

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Member SIPC SIPC SIPC edwardjones.com | Member | |Member > edwardjones.com >>edwardjones.com

What What Whatgoes goes goesinto into intoaaaretirement retirement retirement‘paycheck’? ‘paycheck’? ‘paycheck’?

During During During youryour your working working working years, years, years, youyou generally yougenerally generally know know know howhow how much much much money money money you’re you’re you’re bringing bringing bringing in, so in, in,you so soyou can youcan budget canbudget budget accordingly. accordingly. accordingly.

ButBut once Butonce once you’re you’re you’re retired, retired, retired, it’s it’s ait’s different aadifferent different story. story. story.

However, However, However, withwith with some some some diligence, diligence, diligence, youyou can youcan put canput put together together together a “paycheck” aa“paycheck” “paycheck” thatthat that cancan help canhelp help youyou meet youmeet meet youryour your income income income needs. needs. needs.

Where Where Where willwill this willthis paycheck thispaycheck paycheck come come come from? from? from?

Social Social Social Security Security Security benefits benefits benefits should should should replace replace replace about about about 40% 40% 40% of one’s ofofone’s one’s pre-retirement pre-retirement pre-retirement earnings, earnings, earnings, according according according to the totothe Social theSocial Social Security Security Security Administration, Administration, Administration, butbut this butthis figure thisfigure figure varies varies varies widely widely widely based based based on an on onindividual’s an anindividual’s individual’s circumstances. circumstances. circumstances.

Typically, Typically, Typically, the the higher thehigher higher youryour your income income income before before before youyou retire, youretire, retire, the the lower thelower lower the the percentage thepercentage percentage willwill be willreplaced be bereplaced replaced

by Social by bySocial Social Security.

Security.

Security.

Private Private Private pensions pensions pensions have have have become become become much much much rarer rarer rarer in recent ininrecent recent decades, decades, decades, though though though youyou might youmight might receive receive receive oneone if one you ififyou you worked worked worked for for afor government aagovernment government agency agency agency or aoror large aalarge large company. company. company.

ButBut in But any ininany case, anycase, case, to fill totoout fill fillout your outyour your retirement retirement retirement paycheck, paycheck, paycheck, youyou may youmay may need need need to draw totodraw draw heavily heavily heavily on your on onyour your investment investment investment portfolio. portfolio. portfolio.

Your Your Your portfolio portfolio portfolio cancan provide canprovide provide youyou with youwith with income income income in inin these these these ways: ways: ways: Dividends Dividends Dividends – When ––When When youyou were youwere were working, working, working, andand you andyou didn’t youdidn’t didn’t have have have to depend totodepend depend on your on onyour your portfolio portfolio portfolio for for income forincome income to the totothe the extent extent extent youyou will youwill when willwhen when you’re you’re you’re retired, retired, retired, youyou may youmay may have have have reinvested reinvested reinvested the the dividends thedividends dividends youyou received youreceived received from from from stocks stocks stocks andand stock-based andstock-based stock-based mutual mutual mutual funds, funds, funds, increasing increasing increasing the the the number number number of shares ofofshares shares youyou own youown own in these ininthese these investments. investments. investments.

AndAnd And thatthat that waswas was a good aagood good move, move, move, because because because increased increased increased share share share ownership ownership ownership is aisgreat isaagreat great wayway way to help totohelp help build build build wealth. wealth. wealth.

ButBut But once once once you’re you’re you’re retired, retired, retired, youyou may youmay may need need need to start totostart start accepting accepting accepting the the dividends thedividends dividends to boost totoboost boost youryour your cash cash cash flow. flow. flow.

need some growth potential your investments need need some some growth growth potential potential in your ininyour investments investments to toto help keep youahead ahead inflation.) helphelp keep keep youyou ahead of inflation.) ofofinflation.)

Proceeds from selling investments While youwill will Proceeds Proceeds from from selling selling investments investments – While ––While youyou will likely need begin selling investments once you’re likely likely need need to begin totobegin selling selling investments investments once once you’re you’re retired, you’ll need becareful careful notliquidate liquidate retired, retired, you’ll you’ll need need to be totocareful be notnot to totoliquidate your portfolio tooquickly. quickly.

How much canyou yousell sell youryour portfolio portfolio tootoo quickly.

How How much much cancan you sell each year?

The answer depends onseveral several factors each each year? year?

TheThe answer answer depends depends on several on factors factors —your your age, thesize size your portfolio, theamount amount — your — age,age, the the size of your ofofyour portfolio, portfolio, the the amount of ofof income youreceive receive from other sources, your income income youyou receive from from other other sources, sources, youryour spouse’s income, your retirement lifestyle, andso so spouse’s spouse’s income, income, youryour retirement retirement lifestyle, lifestyle, andand so financial professional canhelp help youdetermine determine on. on.

Aon. financial AAfinancial professional professional cancan help youyou determine theamount amount andtype type investment sales that are the the amount andand type of investment ofofinvestment sales sales thatthat are are appropriate foryour your needs while considering the appropriate appropriate for for your needs needs while while considering considering the the needs your portfolio over your lifetime. needs needs of your ofofyour portfolio portfolio overover youryour lifetime. lifetime.

When tapping into your investments aspart part your When When tapping tapping intointo youryour investments investments as part as of your ofofyour retirement paycheck, you’ll also want payspecial special retirement retirement paycheck, paycheck, you’ll you’ll alsoalso want want to pay totopay special attention theamount amount cash your portfolio.

It’s attention attention to the totothe amount of cash ofofcash in your ininyour portfolio. portfolio.

It’s It’s good idea have enough cash available cover a good aagood ideaidea to have totohave enough enough cash cash available available to cover totocover year’s worth your living expenses, even after a year’s aayear’s worth worth of your ofofyour living living expenses, expenses, even even after after accounting forother other sources income, such as accounting accounting for for other sources sources of income, ofofincome, such such as as Social Security pensions. addition, youmay may Social Social Security Security or pensions. ororpensions.

In addition, InInaddition, youyou may want setaside aside sufficient cash foremergencies. emergencies. want want to set totoset aside sufficient sufficient cash cash for for emergencies.

Notonly only willthese these cash cushions help youwith with the NotNot only willwill these cash cash cushions cushions helphelp youyou with the the cost living andunexpected unexpected costs, butthey they might costcost of living ofofliving andand unexpected costs, costs, butbut they might might also enable youavoid avoid digging deeper into your alsoalso enable enable youyou to totoavoid digging digging deeper deeper intointo youryour long-term investments than youmight might like. long-term long-term investments investments thanthan youyou might like.like.

You may beretired retired long time —take sotake take the YouYou maymay be retired be for for afor long aalong timetime — so — so the the steps necessary build consistent retirement steps steps necessary necessary to build totobuild a consistent aaconsistent retirement retirement paycheck. paycheck. paycheck.

ThisThis article Thisarticle article waswas written waswritten written

by Edward by byEdward Edward Jones Jones Jones for use for forby use use your by byyour local yourlocal local Edward Edward Edward Jones Jones Jones Financial Financial Financial Advisor.

Advisor.

Advisor.

Edward Edward Edward Jones, Jones, Jones, Member Member Member SIPCSIPC SIPC

Interest Interest Interest payments payments payments – The ––The The interest interest interest payments payments payments from from from bonds bonds bonds andand other andother other fixed-income fixed-income fixed-income investments, investments, investments, such such such as as as certificates certificates certificates of deposit ofofdeposit deposit (CDs), (CDs), (CDs), cancan also canalso also addadd to addyour totoyour your retirement retirement retirement income. income. income.

In the InInthe years theyears years immediately immediately immediately preceding preceding preceding their their their retirement, retirement, retirement, some some some investors investors investors increase increase increase the the presence thepresence presence of these ofofthese these interest-paying interest-paying interest-paying investments investments investments in inin their their their portfolio. portfolio. portfolio.

(But(But (But even even even during during during retirement, retirement, retirement, you’ll you’ll you’ll INSIDE COLUMBIA JULY/AUGUST 2024

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Big Derby Party While wearing their finest derb day attire, community members gathered for the Big Derby Party to support Big Brothers Big Sisters of Central Missouri. Members enjoyed derby food and drinks, seven different live auction items, a raffle for a piece of jewelry from Patrick and Christina Stamos, Anne and Chris Hurst

Buchroeders Jewelers and more. In total, the event raised more than $45,000 over three hours, with about 150 guests in attendance.

Date May 4

Location Country Club of Missouri

Photos by Beth and Stephen Worsham

Adonica and Demarco Coleman

Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com

Ann Merrifield and ayla Jackson-Williams

Dianne Orton and Emily Brady

Melanie Staloch, Jill Newton, Gwen Structemeyer

Demarco Coleman and Charles Bruce

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views ON THE TOWN

GP M.A.D.E. Golf Tournament Coach Gary Pinkel’s GP M.A.D.E. Foundation hosted the 6th Annual Par 3 Golf Tournament at Old Hawthorne where more than 250 people came to support the cause.

Hundreds of thousands of dollars Brian Burks, Glen Robertson, Dave Teel, Jason Rode, Tim Paulson

were raised to support children battling cancer, breaking disability barriers and overcoming social and economic challenges.

Date May 20

Location The Club at Old Hawthorne

Photos by Jeremy Maclin, Sean Witherspoon, D Alexander, Kevin Rutland, Chase Coffman, Ma tin Rucker

David Townsend, Rick Pierce, Brad Goessling, Jim Van Horn, Bob Clinkenbeard, Drew Lewsi

Steve Vincent, Tom Siebenman, John Keely, Bob Malecek, Charlie Hildebrand, Kirby Greteman

Matt Moore, Drew Smith, Mike Hackmann, Joe Miller, Jason Hoffman, Matt Schwartz

Jeff lenn, Durk Price, John Pfenenger, Craig Simon, John Thomspon, Bob Bynum

Tony Grove, Tom Scheunmeyer, Ron Netemeyer, Jill Harper, Jeff ope, Bobby Atkisson

Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com

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Matt Moore, Bud Gardner, Laurence Bowers, JD Vail

9th Annual First State Community Bank Chip in Fore the Kids Golf Tournament Golfers gathered with their clubs to support the Boys & Girls Clubs of Columbia and raise funds to help the youth in the community. The 9th annual golf tournament was at the Columbia Country Club with a tee time of 8 a.m.

Randy Minchew, Dave McDonald, Tyler Peasel, Sean Minor

Bill Costello, Jay Alexander, John Briscoe, Matt McCormick

Date May 31

Location Columbia Country Club

Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com

Mark Fenner, Patrick Fusik, Bob Mongler, Darin Mongler

Mike Wagner, Jim Horton, A.J. Grathwohl, Josh Santiago

Adam Burger, Ada Cone, Megan Stevens, Jake Vogel

John Findley, Joe Miller, Tristian John, Valerie Livingston

t s ,

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Brunch and Blingo Ronald McDonald House Charities of Mid-Missouri’s Brunch and Blingo event, presented by Fortified Roofing & iding, was held June 8 at the Country Club of Missouri.

More than 250 attendees enjoyed brunch, a robust silent auction and games with dazzling prizes. All (Brunch and Blingo Committee) Top row: Rachel Roling, Lindsey Jones, Jessica Caldera, Melissa Cook, Lauren Brengarth Bottom row: Jennifer Backes, Amanda Shahota, Katie Eaton, Stessie Millner

funds raised at the event support the Ronald McDonald House’s mission of providing a home away from home for families of children being treated at area hospitals and health-related facilities.

Date June 8

Location Steffanee ichardson, Kristen Maier

Leslie Shock, Hannah Farmer, Andrea Hanick

Country Club of Missouri

Photos by Ronald McDonald House Charities

Terry Haupt and Jude Henley

Amanda Joy and Alexandra London

Terri Gray and Ashlee Smith

Lindsey Rowe and Shelley Naydyhor

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Voices of Columbia Presented by CASA This annual event helped support the Court Appointed Special Advocates for Children and its mission to train and support J. ARTiz and MO Soul Collective

volunteers to be exceptional voices for every abused and neglected child in Boone and Callaway Courts. This fundraiser exceeded the goal of $70,000 and raised $87,000 for the cause. This money will directly impact those in foster care by increasing hope for a brighter future.

Ashley Arnold

Melinda Grace Beasley, Angela Carson, Kelly Hill

Date June 9

Location Logboat Brewing Co.

Photos by Jet Streak Photography

Show-Me Dinosaurs

Ruben Freidman and Adam Mordica

Alex Reinert

Jamie Princivalli, Laura Bragg, Sherri Cawley, Tom Bragg

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views A NEW VIEW

A New View

BEING A PHOTOGRAPHER, I HAVE ACCESS TO SOME UNIQUE POINTS OF VIEW IN THE COMMUNITY.

Assignment: Centennial History Exhibit – 100 Years, 100 Objects The Location: Boone County History & Culture Center

C

omments: I could look at historical photos of Columbia and Boone County all day. I enjoy seeing how things have changed as I study the image to recognize iconic landmarks.

While photographing the Centennial History Exhibit I noticed a mural on the wall of the buildings on 8th and Broadway. I stepped back to try and as I tried to decipher which building was featured in the mural.

As I looked over the hood of Bill Crawford’s 1925 Model T, I briefly traveled

back in time to a world that was all black and white.

The person who took that photo probably had no idea it would become a historical document of life in downtown Columbia and found in an exhibit.

It makes me wonder if anyone will be looking in the future at the photos I take today and get nostalgic.

I’m guessing I will never find out L.G. Patterson

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views DARKOW DRAWS

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views THE FINAL WORD

Marking a Milestone A 30-YEAR PERSPECTIVE ON OUR TOWN.

BY FRED PARRY

T

hirty years ago this month, my wife and I published our first magazine in olumbia.

So much has changed since 1994, but one constant has been our love for this unique community. We’ve watched and reported as Columbia has blossomed from a sleepy college town into a thriving small metropolis. We’ve done our best to chronicle this metamorphosis, celebrating her moments of sheer brilliance and mourning her darkest moments. Through the good and bad, our city, like this magazine, has been remarkably resilient.

In July of 1994, George Russell was the president of the University of Missouri system. Charles Keisler was the chancellor on the Columbia campus. Marcia Kierscht had just been named president of Stephens College. Don Ruthenberg was the president of Columbia College. The population of Columbia was 75,045 compared to today’s 130,624 inhabitants. You could still buy vinyl at Streetside Records on the southwest corner of Broadway and Providence (where Walgreens is now located) and then head across the street to the MFA Oil station where you could fill up our car at just $1.11 per gallon.

And when you really wanted to impress out-of-town visitors, you took them to an elegant dinner on the northern outskirts of town at the incomparable Haden House Restaurant. Life was good, indeed.

Our publishing enterprise got its humble beginnings in the basement of the Tenth and Walnut building where we leased space from attorney Darwin Hindman, who would go on to serve as Columbia’s mayor from 1995 until 2010.

By happenstance, no single individual

has been featured more frequently on the cover of Inside Columbia magazine than Hindman, himself. Norm Stewart, who graced the first cover of this magazine comes in at a very close second place.

Over the years, we dipped our toes into a variety of publishing ventures. We published magazines for senior citizens, architects, winemakers, job seekers, Christians, parents and business leaders and created a plethora of titles for many local businesses including Boone Hospital and the University of Missouri. To keep ourselves in business and to build our brands, we hosted the annual Wine and Food Festivals for several years along with beer crawls and CEO Roundtables. We even teamed up with local homebuilders and built seven Inspiration Homes around Columbia. After moving into our snazzy new headquarters at 47 E. Broadway, we opened the Culinary Adventures Cooking School. It goes without saying, we didn’t get much sleep back then.

I’d dare to say that the best franchise we built over these last 30 years was simply a derivative of something that came very natural to us. One of the core values in our business model has been to show the very best of Columbia to her residents and visitors alike. Former Tribune publisher, Hank Waters, once described me as a ‘chubby cheerleader’ for Columbia. At first, I was o ended, but as time passed, I embraced the moniker. In 2007, we turned our calling into an editorial feature, and the Best of Columbia awards program was born. Just as it is presented in this edition of Inside Columbia, we’ve been celebrating the very best that Columbia has to offer for the last 18 years. That’s an impressive run

and it has only gotten better with age.

The Best of Columbia captures the true essence of the stories we try to tell in every edition. Editorially speaking, it would be easy to get caught up in the challenges that plague our community. With the advent of social media, there are plenty of opportunities out there for you to read about crime, the perceived shortcomings of our public schools and the myriad things that really tick us off on a dai y basis. I have discovered in the last year that one of the best ways to deal with adversity is to channel your energies toward gratitude.

When this magazine lost its publisher last May, it admittedly rocked our world. But just like this amazing community, we were resilient in our resolve to keep bringing you the best that Columbia has to offer, and grateful for the opportunity to do so.

When we joined forces with Zimmer Communications in 2017, we gained a renewed sense of hope for the future and an even stronger connection with this community. Under Zimmer’s ownership, we’ve deepened our bench and gained the strength of an amazing lineup of radio personalities and digital assets that make us better every day. I believe we’re poised for another 30 years of success.

Special thanks to the advertisers and readers who have made it all possible. We couldn’t have done it without you.

Happy reading.

Fred Parry Founder & Publisher Emeritus fred@insidecolumbia.net

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ADVERTISING INDEX

138

84 Construction ..................................................... 38

Korte Tree Care . ..................................................... 25

3Fifteen Primo Cannabis ...................................... 91, 124

Lakota Coffee Company ....................................... 89, 104-105

32 Dental Urgent Care .......................................... 128

Las Margaritas ........................................................ 6-7, 93

Ai Painting Plus . ..................................................... 19

Mediacom . .............................................................. 126

Andrew Stone Optometry .................................... 5

Mercedez-Benz of Columbia ............................... 23, 94

Arrow Rock Lyceum Theatre . .............................. 80-81

Mid America Bank ................................................. 16

Automated Systems .............................................. 122

Mr. Murphy’s Stuffed Potatoes ........................... 12

Brian Wear Plumbing ............................................ 92, 111

MO Eye Consultants . ............................................ 26, 90

Broadway, A Doubletree by Hilton ..................... 13

Mutrux Automotive ............................................... 8, 84

Bronze By Design ................................................... 4

Mutual of Omaha ................................................... 132

Buchroeders Jewelers ........................................... 48, 85

New Beginnings Construction & Remodeling .... 48

BMW of Columbia ................................................. 118

RE/MAX Boone Realty - Alice Leeper ............... 54

CC’s City Broiler . .................................................... 2

Regeneration Salon & Spa .................................... 88, 124

Clint Miller Insurance Agency, Inc ..................... 13

Restoration Chiropractic ...................................... 95

Clip Joint .................................................................. 14

Rockin Rents . .......................................................... 101

Columbia Regional Airport . ................................. 139

Rost Landscaping & Design ................................. 130

Commerce Bank ..................................................... 3

Rusty Drewing Cadillac .......................................... 16

Compass Chiropractic and Wellness . ............... 24

Sara Fougere Catering . ......................................... 26

Connection Exchange . .......................................... 24

Scott Electric ........................................................... 46-47

Coil Construction ................................................... 5

Shangri-La . .............................................................. 9

COMO Lawn Pros .................................................. 111

State Farm Insurance - Phyllis Nichols .............. 40

Counseling Associates . ........................................ 24

SumnerOne ............................................................. 100

Creekside Pet Center . ........................................... 21

Supplement Superstores ...................................... 87, 112

Doug Perry Towing . ............................................... 86, 128

Terrace Retirement Community . ........................ 30

Dryer’s Shoes .......................................................... 55

That’s a Wrap . ........................................................ 34-35

Edward Jones - Ann M Echelmeier . ................... 120-121

The Bank of MO ..................................................... 82

Edward Jones - Gina Mauller . ............................. 112

The Dove .................................................................. 57

Fleet Feet Columbia ............................................... 118

The Grind Coffee House ....................................... 55

fuze32 Marketing ................................................... 56

Tropical Liqueurs .................................................... 124

Heartland Homes Remodeling & Roofing ......... 41, 134-135

Turner Hall Event Center ...................................... 31

Hemme Construction . .......................................... 140

United Care Transport .......................................... 10-11

Holly J Greenup Photography . ............................ 55

Will Garrett - MO Farm Bureau .......................... 96

Inside Columbia magazine ................................... 55, 103

Woodhaven Learning Center ............................... 114-115

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INSIDE COLUMBIA

Zimmer Strategic Communications 3215 Lemone Industrial Blvd., Suite 200 Columbia, MO 65201

PRSRT STD U.S. Postage

PAID

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