Catalyst Orthotics and Prosthetics has been a staple Columbia business for over a decade, offering various services in developing custom-designed, custom-fitted and custom-fabricated orthopedic devices and prostheses. The Catalyst team strives to address each patient on a highly individualized basis, with ample time to assist them in reaching their maximum potential and quality of life.
Darby
You need Heartland Homes remodeling and roofing. our insurance agent might suggest someone, but you need the best, not just a suggestion. Heartland Homes is the best.
If you have fie damage, trust the company that’s been named Best of Columbia four years in a row.
Zola Heck
Editor | zcrowder@mailzimmer.com
Inside Columbia magazine
from the Editor
With spring coming around the mountain, it’s time to think about the classic moments we are all about to experience: the flowers blooming, the warmer weather, putting the winter clothes in the back of the closet, spring cleaning and so much more. It’s time to spend evenings on the porch again, wear a light cardigan out in the world or even have something besides soup for dinner! The options are truly endless. To dive into spring and leave winter behind, at least for now, we have created a guide on pages 64-77 for spring getaways perfect for a day out with the family, friends or just for yourself! Whether you want to listen to music at a new concert venue, try a restaurant out of town or have a quick day-cation that won’t break the bank, this guide is for you.
It's also time to reveal the winners of Columbia’s Cutest Pets Contest for 2025! On pages 56-59 you can see the cutest compact canine, furry feline, huge hound and pet-icularly unique pet in Columbia all while reading a bit about how they came to findtheir current homes.
And if your home is feeling overwhelming, if you haven’t fully reset from the holidays or you just need help getting a spring in your step, you can get all the tips for spring cleaning, thoughtful consumption and more on pages 44-45.
So let’s officially say goodbye to winter with this issue, spruce up our homes for spring, say hello to the cutest pets, have a weekend getaway with loved ones and embrace the beauty, growth and renewal that spring so effortlessly brings.
GRAPHIC DESIGNER Madelyn Jones mjones@mailzimmer.com
CONTRIBUTORS
Sara Fougere, Brook Harlan, Ava Kitzi, Wally Pfeffer, Nancy Noalson, Berrick Wahby, Kimberly Blaker, Kimber Dean, John Gilbreth
On the cover
Compact canine winner Eustace poses for the camera.
Photo by L.G. Patterson.
what's online
Enjoy additional digital content on our website and social media.
In a Pickle
In this month’s Dueling DJs challenge, Cosmo from Y107 took on Liz from Clear99 in an epic pickleball competition. Which DJ will prove themselves king of The Kitchen? Flip to page 109 to read about the showdown. Check out our Instagram and Facebook page for a video compilation of all the rallies and serves!
Columbia’s Cutest
Our most adorable competition has finally dawn to a close, and we’re crowning the city’s cutest pets! From Compact Canines to Furry Felines, these winners are sure to bring a smile to your face. Turn to page 56 to see the winners in each category, and tune in online at insidecolumbia.net for more cuddly content!
Inside Columbia Staff
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INSIDE COLUMBIA MAGAZINE
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Inside Columbia Advisory Board
Get to know our Inside Columbia Advisory Board members! We are thrilled to have such a talented group of individuals from all different industries in the community joining us to help shape the future of our publication. Their expertise across several professions and unique perspectives in the Columbia community will be invaluable as we continue to provide the best content for you, our readers.
MJ Smith Department of Emergency Medicine, MU School of Medicine
Stephanie Witthar CenterPointe Hospital of Columbia
Amanda Alcamo Restoration Chiropractic
Erica Smithers RE/MAX Boone Realty
How are Affordability, Sustainability and Design Impacting the Housing Market?
If you’re keeping your eyes on the housing market, hoping to buy or preparing for sale, you may be wondering how these specific factors are influencing the market. Affordability, sustainability and design all work in tandem to make a home move-in ready, a coveted trait among sellers and buyers.
making your home move-in ready. Consider what buyers are seeking. With affordability, buyers are seeking low-maintenance, convenient homes. Higher mortgage rates affect what buyers can afford, as well as how much of their budget remains after closing for potential renovation.
Sustainability is also ascending the list of qualities buyers seek in homes. Smart home technology is important as buyers seek ways to increase energy efficiency and enhance security. Even older homes are benefiting from smart thermostats and automated security systems. Sellers, consider upgrading your home’s energy to these methods to
With design, spend a little time and money making the home move-in ready for the next owner. That may mean repainting the interior in a calm, neutral color and replacing worn carpet.
Buyers are also looking for more space, more usable space, not mega-mansions. While we're seeing companies call for a return to the office, remote work and dedicated home office space continue to be high on buyers’ preference lists. Access to high-speed internet and proximity to desirable amenities like trails and parks are also important considerations.
With trends in the housing market fluctuating often, it's vital to connect with an expert on real estate who has a finger on the pulse of the market. Alice Leeper with RE/MAX Boone Realty is a trustworthy figurehead of local real estate, a Columbia native with a passion for putting her clients first. She has spent over twenty years working with buyers of all ages, families of all sizes and expertly navigates markets good and bad. Alice Leeper can give you the best advice on when to sell, when to buy and how to best prepare your home.
Lending a Helping House
ABY ZOLA HECK •
fter Hurricane Helene struck in September 2024, many people in unaffected areas were hoping and praying for the devastated communities. But with the resources, skills and time to make a difference, Nathan Goen, owner of New Beginnings Construction and Goen Family Farms, took action. It started after Helene
hit, when Goen saw a post in a group on Facebook where farmers were desperately asking for supplies. “That hit home for me and I kind of felt a calling. I thought, well, I have a bunch of hay and I can help these people out,” he says.
Just like that, he gathered a group of people, loaded up a trailer full of hay from him and other generous farmers, and a box trailer full of generators,
heaters and camp stoves, and drove straight to North Carolina. “As soon as we got back, I started getting phone calls from people here asking if they could help donate,” Goen says. Before he knew it, Goen and several volunteers, driving their trucks and trailers, were on the road again with $15,000 worth of fencing supplies, $10-15,000 worth of generators, heaters and two more donated
loads of hay and straw.
After the second trip, Goen and his team started communicating with Mine Creek Baptist Church in Burnsville, North Carolina to figue out where to drop off donatons and supplies. That’s when Goen learned the community had a need for campers. “People were literally living in tents, all their things had been washed away,” he
PHOTOS BY L.G. PATTERSON & CONTRIBUTED BY NATHAN GOEN
COLUMBIA BUSINESS OWNER CHANGES LIVES AFTER HURRICANE HELENE.
“ ” It was more of an honor to do it more than anything.
says. He knew a home on wheels would be life-changing for this community.
That’s when he started getting camper donations from Boone County residents and received money to purchase and repair campers. “We found campers on swap shop and things like that, and we would go and check them out and if they were in pretty good shape, we would bring them back to my shop, refurbish them as best we could and ship them out.” Goen says by the end of the journey, they donated nine campers to the community.
Witnessing these people who just saw their lives wash away get a new start was so rewarding for Goen and his team. “This sweet little lady, she lost everything, and we gave her a house,” he says. “I just couldn’t imagine losing everything.”
After providing people with homes on wheels, Goen describes the experience as deeply emotional. “A lot of them were in tears,” he says. “It
was life-changing for them.”
While so many of the community members were aware of the assistance in the area, they were not expecting to receive a place to live. “They knew things were in the works, but they didn’t expect an actual camper to show up.”
Learning the stories of those he was helping was just proof for Goen that he was there for a bigger calling, a bigger purpose.
“A lady we got a camper to, her only wish was that she wanted to live on her land and live out her last years there even if it was in a camper,” Goen says. “It was more of an honor to do it more than anything.”
The bulk of donation drop-offs began after meetin people in the area and getting more contact with the church. “We got hooked up with some good people,” Goen says. On their first tri, Goen and his team delivered donations to the Western North Carolina Livestock Center, which the community had established as a supply distribution hub and assisted with deliveries to
residents while onsite. “That’s when we got connected with some of these other people, and we said we would help as much as we can,” Goen says. “The more we were helping the more people would donate.” Between Goen, his team and other people’s donations of campers and supplies, they exhausted a list of 35 people who were in desperate need of supplies in just one community. “It was everybody coming together; I was just the one that drove,” Goen says humbly.
Nine weeks. Eleven trips. 35,000 miles driven. Those numbers reflect the time, resources and compassion Goen and his team dedicated to helping strangers during an unimaginably difficult time. After all the donations, drops and deliveries, Goen felt blessed that he was able to be in the position to help this East Coast community. “It was super rewarding, I would get emotional if I talk about it too much,” he says. “I was uniquely positioned to have been able to help, not a lot of people can
just take off in the mddle of the week and do that.”
Despite nine weeks of dedicated effort, Goen acknowledges that the work is far from over. “I am certain there are still people that need help down there, we are just not directly connected with a community that is actively needing help,” he says. “It will take decades to clean it up.”
During his time aiding Burnsville, Goen found strong friendships and is still touch with some of the people he helped. “We have made some lifelong friends down there,” he says. “We are already making plans to go visit them.”
Goen makes sure the community knows that if any more needs arise, he and his team are willing to send help once again. “We are able to be the hands and feet of Jesus in all respects.”
What started as a mission to send hay became a lifechanging journey: bringing a devastated community new homes, hope and truly a new beginning.
A Bounty of Books
STOCK YOUR SHELVES WITH THESE READS FROM THE UNBOUND BOOK FESTIVAL.
With the Unbound Book Festival returning to Columbia for its 10th celebration of local literacy, poetry and aspiring writers, Unbound President Katie Doherty suggests six books to prepare for the talks, panels and conversations. While it is not necessary to complete these novels or have background knowledge of them to enjoy the festival, consider purchasing one of these books from any of Columbia’s local shops or checking one out at the library! These books will inform Unbound’s programming, be topics of discussion or their authors will be featured. Happy reading!
“PACHINKO”
Min Jin Lee
This historical fiction epic follows a Korean family’s immigration and readjustment to Japan. The novel follows a
BY JANE STEINBRECHER • PHOTO PROVIDED BY UNBOUND BOOK FESTIVAL
timeline from 1910 to 1989 and reflects on poignant themes of power, discrimination and the role of women in society. The novel was adapted to an Apple TV series in 2022. Author Min Jin Lee will be the keynote speaker at Unbound on Friday, April 18.
“BY THE FIRE WE CARRY”
Rebecca Nagle
This book is a collection of reports on the forced diaspora of Native American tribes and their ongoing, generational strife for sovereignty and justice. This historical report shines an important light on the ongoing battle for Native land. Nagle is a citizen of the Cherokee Nation, an activist and public speaker. “By The Fire We Carry” was listed in both The New Yorker’s and Esquire’s Best Books of 2024.
“WE NEED NO WINGS”
Ann Dávila Cardinal
Take fligt with this magical fiction novel following main character Teresa Sanchez, a woman struggling with grief until she learns she has the power to levitate. This fantasy story eloquently juggles themes of love, loss, religion and magic. Dávila Cardinal is a Vermont-based author and has penned young adult novels and horror-comedies, and her short stories have been featured in several anthologies.
“THE POET & THE ARCHITECT”
Christine Stewart-Nuñez
Stewart-Nuñez, poet-laureate and writer, released this collection of poems ranging in topics from comedy and tragedy to introspection and
self reflection. The collection received the 2018 Whirling Prize, an annual honor awarded by the University of Indianapolis to compelling writing. She has also received several awards for her other essays and collections of poetry. This anthology of poems aims to connect with the readers and “unfold a vast yet fragile terrain.”
“MARLENA”
Julie Buntin
“Marlena” alternates between the adolescence of main character Cat and her best friend, Marlena and adult Cat’s reflection on their friendship and coming of age in a troubled town. This is Buntin’s debut novel; it profoundly handles heavy themes of grief, mania, addiction and nostalgia.
The novel was lauded in publications such as Vogue and The New York Times for its depiction of youth, aging and time.
“LIFE AND DEATH OF THE AMERICAN WORKER”
Alice Driver
Reminiscent of the muckraking era of journalism, this expose on Tyson Foods reveals the dangerous labor practices the corporation enforced. This persistent, detail-driven work exposes a deadly chemical accident in 2011, the cover-up and the lives of terrified immigrant workers in its wake. Driver hails from Arkansas, where Tyson Foods is headquartered; this work is close to home, startling and the result of decades of investigation.
THE UNBOUND BOOK FESTIVAL RETURNS TO COLUMBIA FOR ITS 10TH ANNIVERSARY CELEBRATION.
A Authors Abound
t the Unbound Book Festival, all authors are rock stars.
From local writers to nationally renowned novelists, the festival will celebrate a lineup of both inspiring and aspiring authors alike. This year, keynote speaker Min Jin Lee will take the stage at 7:30 p.m. Friday night to discuss her novels. But that is just the tip of the iceberg of the exciting events Unbound has to offer this year.
As Columbia gears up for its 10th celebration of literature and writing, Board President Katie Doherty and Columbia Public Schools Library Media Coordinator Kerry Townsend are turning the page on the next decade of a life-long love for reading.
Unbound’s mission has always been to foster community and collaboration between readers and writers. This year, they are kicking off the festival with a Lit Crawl Thursday night, a pub crawl in partnership with LitQuake. Enjoy our city’s handcrafted cocktails and hear from local poets and writers at each stop.
On Friday, claim tickets for keynote speaker Min Jin Lee.
Attendance for everything is free; tickets are only required to reserve seating. If you don’t reserve a ticket in time, Townsend says show up anyway. They’ve never had to turn attendees away from the keynote event.
On Saturday, there will be book signing opportunities and various panels hosted downtown, including children’s programming at the Columbia Public Library.
Sunday morning’s event is the Write On! Workshop, a place for aspiring writers to edit and hone their craft of writing. Location details will be updated on the website.
Doherty, who has been with the festival for six years and is now in her second term as board president, says they aim to be flexible and welcoming.
“Don’t be intimidated,” Doherty says. “Even if you don’t know an author’s name, just come anyway. If you think you can’t dedicate a whole Saturday, you can go to one or two sessions. If you’re interested at all on a topic, give it a go, and you could find out about a new author.”
The entire tone of the festival is one of celebration. Unbound aims to be a
BY JANE STEINBRECHER
cozy, fun environment that facilitates up close and personal conversations between readers and authors. Doherty and Townsend strive to keep the event open to anyone by utilizing accessible venues, offering quiet rooms for those with sensory requirements and open-captioning for all of the panel discussions.
Townsend, who has volunteered with the festival for nine years, joined the board last year. She facilitates coordination between CPS and the festival to inspire students toward a love of literature. The festival is for readers of any age; all are encouraged to attend.
“Bring your friends,” Townsend says. “You don’t have to do any homework or have read the books. No one’s going to quiz you. You can just come and absorb the ideas, and enjoy that there’s no prerequisite.”
At its core, Unbound’s goal is to foster a love of reading throughout the community. Come celebrate 10 years of Unbound this April by falling in love with a new book or author.
To get the latest information on the Unbound Book Festival, visit unboundbookfestival.com or on Instagram @unboundbookfestival.
PHOTOS CONTRIBUTED BY REBECCA ALLEN PHOTOGRAPHY
Dates and events are subject to change. Please visit insidecolumbia.net/events for the most up-to-date information.
March 8
Columbia Young Scientists Expo
Memorial Union – University of Missouri
Hosted by The Connector, this annual event promotes all things STEM for people of all ages by connecting youth and families with science and technology research at Mizzou. With hands-on activities at a variety of booths, attendees will get to learn from university, local and state scientists, organizations and clubs. There will also be a sensory-friendly hour from 1-2 p.m. 1–4:30 p.m.; free; theconnector.missouri. edu/engagement/science-fair-expo
Calendar MAR
March 7-8
Heart of Missouri
Women’s Show
Columbia Mall
This event promises to empower, educate and entertain with two days packed with food and beverages, keynote speakers, breakout sessions, vendors, activities, interactive demonstrations and more. From themed lounges to a Cocktail Crawl & Dance Party, there’s something for everyone at this event supporting True North. Friday 11:30 a.m. to 8:15 p.m. & Saturday 8 a.m. to 4 p.m.; $25; andrealynevents.com/heart-of-missouriwomens-show
March 8
“From Mountains and Masks” Book Release
Serendipity Salon & Gallery
Join poet and author JD Vail in a celebration for the release of his fourth poetry chapter book, “From Mountains and Masks.” Vail will read from selections from his books and have time to sign copies. Attendees will receive discounts on his books. Appetizers provided with ticket purchase; there will also be a cash bar.
The mid-Missouri expo for everything manly is here. Hunting, fishin, sports, food, beer and power tools galore — they’ve got it all for the ultimate “man” day. This event will feature various vendor and activity booths, prize drawings, food, drinks and so much more.
10 a.m. to 3 p.m.; $15-$50; comomanshow.com
Join the Columbia Audobon group on a journey to count Great Blue Heron nests and the number of returning birds. The group has kept record of nests and birds for over 10 years, but this trek will offer a baseline count to track additional impact caused by upcoming trail construction.
8 – 11 a.m.; free; columbia-audubon.org/events
March 17
St. Patrick’s Day
Bar Crawl
Downtown Columbia
Raise your glass, get decked out in green and make this St. Patrick’s Day one for the books. With access to themed drinks from various local bars, an after party and more, secure your spot now for the most festive event of the season.
Whether you’re sporting your most reliable jeans or feeling fancy with a little sparkle, this event is all about friendly competition and raising money for the CCA building fund. The Denim & Diamonds event will feature silent and live auctions, trivia, barbecue and more. 5:30 p.m.; $TBD; allevents. in/columbia/denim-and-diamonds-triviaand-auction/200027701875825
March 30
Nick Finzer
All-Star Quartet
Murry’s
Another part of the We Always Swing Jazz Series, this quartet has spent over a decade collaborating on their signature sound. Nick Finzer, an award-winning trombonist, is joined by Renee Rosnes (piano), Rufus Reid (bass) and Lewis Nash (drums). 6:30 p.m.; $30; wealwaysswing.org
APR
April 1
Swan Lake
Jesse Auditorium –University of Missouri
Experience the world’s most in-demand ballet, “Swan Lake,” presented by Classical Arts Entertainment and performed by the State Ballet Theatre of Ukraine. This full-scale production will feature Tchaikovsky’s legendary score, masterpiece choreography and over 200 custom scenery pieces. 7:30 – 10 p.m.; $45-$85; classicalarts.net/ event/swan-lake-in-columbia-mo
April 13
Cake Decorating 101
Back 2 Basics Cooking
Add cake decorating to your repertoire with this hands-on workshop, where you’ll learn the basics of cake layering, frosting and piping. All supplies and ingredients are included in the cost of the ticket, as well as step-by-step instructions and personalized guidance from an expert.
In this third annual production of That’s What She Said in Columbia, nine women from the community will take the stage and share their stories of success, joy, hardship and overcoming barriers. The show will support non-profit patner Love Columbia, providing housing and utility support to single moms.
It can be easy to neglect the wellbeing of your soul. This year’s annual Women’s Conference focuses on cultivating a healthy soul through powerful teaching and intentional refletion. Led by Dr. Alicia Britt Chole, she will discuss building habits that lead to spiritual growth.
Friday 6 to 8:30 p.m. & Saturday
9 a.m. to 3 p.m.; $40-$60; myforum.me/ womensconference2025
Volunter & Fundraising Opportunities
March
15
Litter Cleanup
MBS Textbook Exchange
April 18-19
Cinderella by Mareck Dance
Missouri Theatre
Transforming glass slippers into pointe shoes, this contemporary performance retells and reinterprets the classic Cinderella story with an unexpected twist. Mareck Dance will collaborate with Odyssey to Chamber Music Series for this show. The performance offered on Friday and Saturday.
This race offers a 5K, 10K and virtual run that honors the late Officer Molly Bowden and all Missouri law enforcement officers who have lost their lives in the line of duty.
8 – 10 a.m.; $24-$40; mollysmilesrun.com
Help beautify Columbia by joining a litter clean-up session. Bring a friend and spend a Saturday engaging with other volunteers. A staff leader will povide gloves, bags, safety vests and directions.
10 a.m. to noon; free; www.como.gov/ volunteer/volunteer-opportunities
Ongoing Parks & Rec Volunteer Instructor
The Armory
The Parks & Recreation department is looking for local adults to teach various classes for the community, such as art, cheer, dance, jump rope, knitting and crochet. If you have any of these skills and a passion for helping others, contact Mary Dewey at mary.dewey@como.gov. como.gov/volunteer/volunteeropportunities
Ongoing Food Bank
The Food Bank for Central & Northeast Missouri
The Food Bank is always on the lookout for volunteers, whether its prepping food, repackaging items, sorting through donations, building boxes and more. The Food Bank Market also helps serve neighbors directly by running check-in, guiding visitors through the shopping process, bagging groceries, restocking shelves and keeping the facility clean. sharefoodbringhope.org/volunteer
Eyes on the Skies
CELEBRATE EARTH DAY BY DISCOVERING BIRDING.
In the spirit of Earth Day, you might seek ways to connect with the environment. Especially in the springtime, take a moment to absorb the beauty of our city’s landscapes, winding trails and beautiful parks. Appreciating nature can help center yourself in times of stress. A great way to not only appreciate nature, but give back to it, is by bird-watching. Bird-watching is a moderately popular pastime in the United States, with three in 10 Americans engaging in the activity, according to the U.S. Fish and Wildlife Service. Bird-watching can range anywhere from simply observing the robins and blue jays in your backyard to joining a club or organization such as the Columbia Audubon Society. Established in 1958, CAS serves six mid-Missouri counties: Boone, Audrain, Cooper, Monroe, Howard and Randolph. But the organization is so much more than merely watching birds. At its core, CAS is a group of like-minded individuals with passions for birding and habitat restoration.
In March, the CAS will be awarded Conservation Organization of the Year by the Conservation Federation of Missouri. This is an annual, state-wide recognition given to one organization that displays outstanding efforts in conservation and environmental activism.
Despite its small size of around 100 members, CAS has raised significant funding for habitat restoration, education and upkeep of Columbia’s nature scene. CAS is composed entirely of volunteers with a mission to “preserve the natural world and its ecosystems, focusing on birds and other wildlife,” according to its website.
CAS is about extending care toward your environment and the creatures who inhabit it. Their conservation efforts, from fundraising to educating, keep Columbia a lush sanctuary for birds.
Lottie Bushmann, CAS president, encourages anyone looking to get in touch with nature to try out birdwatching. Whether you want to be involved in conservation
BY JANE STEINBRECHER • PHOTOS BY AVA KITZI
efforts, join a birding group or just keep an eye out for birds in your yard, this is your guide to birding.
MAKE YOUR BACKYARD BIRD-FRIENDLY
Bird feeders are the obvious choice to attract birds to your backyard, but the seed you choose is vital. Birdseed can be purchased anywhere; if you are hoping to see any type of birds enjoying the feeder, millet, the cheapest bird seed, will work perfectly! But if you want to see rare species, Songbird Station has a wide variety of seeds for your feeders. The better the quality of seed, the greater variety of birds you will see.
Even more effective than a feeder is a bird bath. Bushmann has a heated bird bath that provides comfort to the birds in winter. The water is both for drinking and for warmth, like a jacuzzi! Heated bird baths can range upward of $50, but the water is essentially a non-expense. Bushmann has used the same bird bath for over a decade and says the rare and unique
species of birds it attracts justifies the cost. Bushmann says she may see over 22 different species in a day at her bird feeders and bath.
JOIN THE COLUMBIA AUDUBON SOCIETY
Columbia is a vibrant community of birders. Find like-minded individuals who share your passion for the environment at the Columbia Audubon Society. CAS membership ranges in levels with annual fees: Individual ($25), Family ($40), Donor ($60) and Friend ($300). Seniors and students can join for $15 per year. Family, Donor and Friend levels include voting rights on CAS decisions, but all members contribute in research to national bird counts, manage nature areas and plan field trips. CAS is also a Partner Friend of Columbia Public Schools. Membership dues contribute to scholarship funds and efforts to bring wildlife studies and ecology into classrooms.
“The majority of people (in CAS) are in Columbia. It’s a very active, dynamic group,”
Bushmann says. “We want to be with like-minded people. (Joining Audubon) helps us care more, because if we care about the birds, we care more about the Earth.”
CONNECT WITH THE COMMUNITY
If you are not looking for a paid membership, no worries! The public is welcome to attend CAS meetings, which include guest speakers and talks on wildlife conservation. Afterward, a meeting is held only for society members.
CAS’s First Friday Walks, an outreach effort through Songbird Station, are open to all and are great examples of how welcoming bird-watching with a group can be. In over three years, CAS has not missed a single First Friday.
These walks take place at the Forum Nature Area, the 3M Flat Branch-Hinkson Creek Wetlands and MKT trailheads.
“Going with a lot of people is great because you have more eyes watching,” Bushmann says. “I love showing a bird to somebody who’s never seen it before. It’s a really satisfying, exciting part of my job.”
The First Friday walks are excellent ways to connect with the bird-watching community and get involved in conservation efforts. If you are a beginner birder, you can surround yourself with more experienced bird-watchers who can identify unique species of birds and give you tips on your birding journey.
RESEARCH TRUSTWORTHY SOURCES
Bushmann says Cornell University is the foremost authority on birds and anything from that source can be taken as fact. The university’s Lab of Ornithology is a great resource that can be accessed through their website, ebird.org. Ebird can help track your bird watching progress, give tips on where to find rae species and allow you to connect with fellow birders around the world.
Another great resource is Merlin, an app Bushmann calls “Shazam for birds.”
With Merlin, you can submit audio recordings of bird songs in your backyard and the app will identify the bird by sound. Merlin is attached
to Ebird and can identify birds by audio or photo with additional input from the user regarding location and season. Merlin and Ebird are excellent research tools for birders.
WHY BIRDING?
In the season of Earth day, take the time to connect with the environment and appreciate the wide variety of birds that call Columbia home. In any of Columbia’s many trails and parks, you may see bald eagles, red-tailed hawks, cardinals, sparrows and more. Paying attention to the beautiful wildlife in our city reminds us of the importance of conserving our environment. Birding is also an excellent way to step out of your comfort zone and meet new
people. CAS is a welcoming community; anyone with an interest in the environment is encouraged to attend their bird walks, meetings or field trips. CAS is composed of stewards of the environment who enjoy getting out in nature; there are no baseline skills required to join.
“(Birding) gets you out in nature,” Bushmann says. “It’s pretty conclusive that it's good for your mental health. It’s a way to build friendships.”
Whether you want to join the community, are interested in conservation or just want to watch birds from the comfort of your backyard, CAS is an excellent resource to get started on your birding journey.
CAS President Lottie Bushmann often watches for red-tailed hawks on the Forum Nature Trail.
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� Regulation of the digestive tract
� Osteoarthrits
� IVDD (Intervertebral Disc Disease)
� DJD (Degenerative Joint Disease)
� Muscle Injuries
� Tendon and Ligament Injuries
� Seizures
� Immunoregulation
� Hormone and reproductive regulation
� Nerve Paralysis
� Gastrointestinal Disorders
� Skin Allergies
� Behavioral Problems
� Quality of Life, and Hospice Care
� Performance Enhancement
Just Chillin’
5 THINGS TO WATCH TO RELAX.
In each issue, you will find a cuated selection of things to listen to or watch, put together by influeners in the community, on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue, John Gilbreth, owner of Pizza Tree and Main Squeeze, shares his ultimate watchlist for chilling out. Scan the QR code on this page to get to the watchlist. Enjoy!
BY JOHN GILBRETH
When I'm watching TV, I am in pure relaxation mode and probably having a snuggle with a kiddo, the wifey or my dog. Nothing pulls me out of that mindset faster than overly dramatic, gory or unsettling dark content. So, we keep it pretty light at my house!
“John Mulaney - Everybody’s in LA” – Netfli
John Mulaney has been my favorite comedian for a while. The fist special I saw of his, I thought he was describing me! He was talking about growing up being kind of a difficult Catholic kid named Joh who always needed to be the center of attention, who eventually married a nice Jewish lady. He and I practically have parallel lives. Then in "Baby J," he gets sober (which I have too) and tells the most hilarious stories I've ever heard in my life about getting clean. “Everybody's in LA” is just really light, fluffy, easy to watch and inconsequential.
Sports!
Although I don't really have any strong sports allegiances besides the Mizzou Tigers, I am always down to watch almost any sport on TV. I was a pretty good athlete as a kid and got offered a scholarship to play soccer for my hometown college. I think I'm the only one of my friends who has a cable package. I keep it around so that I can turn on the TV anytime and watch random sports. My favorites are football, baseball and soccer, but I'm equally happy to watch WNBA, rugby, track and field, or ven some afternoon golf with a catnap.
“Curb Your Enthusiasm” – Max
I like to think of myself as someone who is not afraid to let my voice be heard and that has not always worked out in my favor. Over the years I've refined y approach and definiely gotten better results. However, I absolutely love watching Larry David get up there and speak his mind and speak it to the very end. I also love watching Susie Green, his best friend's wife, absolutely cut him into little pieces with her words after he does something completely stupid.
“Gilmore Girls” – Netfli
If you think I like to watch boring stuff on T, you haven't seen anything yet. My wife (admittedly) likes to watch the most boring, mundane and inconsequential TV possibly made. Well, a surprise to me, the one that I don't seem to mind at all is “Gilmore Girls!” It's a little nostalgic and there are lots of scenes that take place at a diner, which is right up my alley. Also, every episode is basically the exact same, kind of like a warm blanket or your favorite pair of old jeans; a box of mac and cheese made just the way you like it!
“SpongeBob SquarePants” – Paramount Plus
Kind of like needing to spend quality time with the wife, I also have to do the same thing with my children. When my kids were young and looking for something to watch, I remembered that I'd never seen SpongeBob. We started going through the episodes, and sure enough, we all got into it! I've had so many wonderful moments cracking up with my two young daughters watching SpongeBob! We always love seeing how kind SpongeBob is, how he follows his passions and stays silly. When he messes up, he's very apologetic. He loves Squidward despite his crankiness. He's loyal to his job and takes good care of his pets and the community as a whole! I can’t really think of a better role model for my kids, to be honest!
Rooting for It
USING SPRING PRODUCE FROM ROOTS TO TOPS.
With the arrival of spring, it’s exciting
to think about all the amazing seasonal produce Columbia has to offer! My love for fresh, high-quality ingredients started during my time in culinary school in San Francisco, where I would visit the farmers markets weekly. One of my favorites was the market on the piers. Walking for what seemed like miles, you could hear the ocean while exploring vendor booths filed with locally grown eggs, almonds and fresh produce. After living in Columbia for over a decade, I’ve come to know and deeply appreciate the farmers here and their incredible products. From local honey, grass-fed and grass-finished beef, an cage-free eggs, to a variety of seasonal produce and mushrooms, the local offerings are endless.
As the chef at Nourish Cafe & Market, I worked with over three dozen local farmers to create our menu items. After leaving Nourish, I reopened
BY KIMBER
DEAN • PHOTOS BY L.G. PATTERSON
“ ” I’ve come to know and deeply appreciate the farmers here and their incredible products.
Happy Food Meals and Catering, continuing to source from local farmers. Inspired by their passion, my husband and I launched Happy Food Farm in 2024. Our farm supplies organic produce, chicken
and duck eggs, and we are adding beef cows this spring to expand our offerings. This past year, we harvested a variety of produce including bell peppers, cucumbers, tomatoes, green beans, zucchini, bok choy, kale, cabbage and jalapeños, all used in Happy Food Meals and Catering to provide nutrient-dense meals for the community.
Did you know produce is most nutrient-dense within 24 to 48 hours of harvesting? After that, nutrients decline rapidly. This means the apple sitting in a warehouse for months before reaching the store shelves lacks its original nutrition. I often tell my clients that frozen produce is likely more nutritious than
Carrot Top Pesto
Ingredients
1 pound fresh basil with stems
¹⁄₄ pound carrot tops
2 ²⁄₃ cups pepitas (dry measuring cup)
2 ²⁄₃ cups extra virgin olive oil
1 ¹⁄₄ cups lemon juice
³⁄₄ cup garlic cloves (dry measuring cup)
1 tablespoon sea salt
"fresh" produce at the grocery store. Thankfully, our local farmers harvest the morning or day before supplying my business or the farmer’s markets. The difference in taste is undeniable.
Another incredible benefit of supporting local farms is the impact on seasonal allergies. The grass that chickens, goats, cows and sheep graze on enriches their eggs, milk and meat with beneficial nutrients. When visiting T’s Bees Honey Farm, I saw how the color of honey changes depending on whether the bees are feeding on clover or wildflowers — a testament to nature’s brilliance.
To further support our farmers, I’ve embraced using imperfect produce, often
overlooked due to bruises or blemishes. At Nourish, I juiced everything from kale stems, pineapple skins and watermelon rinds to beet tops, carrot tops and aloe. This approach reduces waste and gives farmers a market for produce that may not appeal to the average customer. These items also work wonderfully in soups, sauces and smoothies. There are countless recipes for root vegetable tops (like carrots, beets and fennel) to make pesto, chimichurri or nutrient-packed broths. Here’s one of my favorite springtime recipes made with local produce. It’s perfect on fish, chcken, pasta, egg scrambles or sautéed vegetables.
Pick all basil leaves off the stems. Lightly chop the carrot tops.
Place all the ingredients into a high-powered blender or food processor.
Blend all ingredients in the food processor on high until smooth.
Instructions 1 1 2 3 4
Serve immediately, or keep in an airtight container in the refrigerator for up to two weeks or the freezer for up to four months.
A Spring into Action
HOW TO INCORPORATE CLEANING AND CONSCIOUS LIVING IN YOUR HOME.
s the warmer weather begins to make its return, many people look to this season as a prime opportunity to embrace change and start fresh. It’s the season of renewal, which means it’s the perfect chance to refresh your home. In other words: enter “spring cleaning.”
According to a study done by the American Cleaning Institute, 70% of survey respondents believe that having a clean home provides multiple benefits: it gives them a sense of accomplishment, it boosts their mood, it makes them feel more productive and it decreases stress and anxiety.
Whether it's decluttering your space or reorganizing furniture, there is an inspired sense of energy and a resurgence of many possibilities. Use this opportunity to create a more balanced and harmonious environment that supports
your well-being and sets the tone for the months ahead. This article will offer you a guideline for a successful non-stressful spring cleaning, as well as an insight into thoughtful consumption.
SPRING CLEANING MADE SIMPLE
Spring cleaning can sometimes feel like a monster of a task. When you start to notice the dust on the baseboards, the crumbs beneath the couch or the sheer amount of Tupperware containers that somehow keep appearing in the kitchen cabinet … it can become overwhelming and you may want to throw in the towel before you even begin. But when you break it down into manageable steps with a room-by-room strategy, spring cleaning can be a breeze.
Focus on decluttering first and discard items you no longer need. Start with your closet to see what clothes
BY BAILEY RIZZO
you no longer wear. Put them in a pile to donate to a local thrift store, such as Goodwill or Plato’s Closet. Then, move on to your living spaces to see if there are any decorations or items lying around that need a “home.” Moving on to the kitchen, survey each cabinet or cupboard. Make sure each container has a lid and all utensils are in good condition. Afterward, sort through the pantry and refrigerator and get rid of any food items that are stale or expired. Finally, tackle the garage, attic or basement for any items that have been moved into these spaces as temporary storage.
After your home is decluttered, you can focus on deep cleaning surfaces and floors. Start with a thorough vacuuming in all rooms, moving furniture to ensure you don’t miss anything. For some rooms, this will be sufficient (such as rooms that are fully carpeted). On hard floors that
get a lot of traffic, you may want to break out the mop to get those hard-to-clean smudges from dirty shoes or food spills. Bathrooms should especially be on the list to scrub the floor, shower, toilet, sink, counter and mirror. Finish up by dusting surfaces in each space, such as tables, shelves, windowsills, blinds, baseboards and ceiling fan blades.
THOUGHTFUL CONSUMPTION
Thoughtful consumption is all about making choices that are mindful of their impact on the planet, other people and your own lifestyle. When it comes to creating a sustainable home, focus on choosing eco-friendly options for clothes, furniture and decor. Look for items made from natural, non-toxic and sustainably sourced materials. Not only are these better for the environment, but they also create a healthier living space for you and your family.
When shopping for clothes, opt for fabrics like organic cotton, linen or recycled materials, and avoid synthetic fabrics that shed microplastics. When selecting furniture, prioritize pieces made with responsibly sourced wood or recycled materials, and seek out non-toxic finishes. or decor, consider using secondhand or upcycled items to give your home character while reducing waste. Small changes, such as investing in quality, long-lasting pieces instead of trendy, disposable items, can make a big impact. By choosing thoughtfully, you can create a beautiful, sustainable home that reflects your values.
One of the best ways to practice thoughtful consumption is by shopping locally as opposed to big box stores, as well as trying out thrifting. Thrift stores offer a wide selection of clothing for kids, men and women, often at a discounted price. By shopping
for secondhand items, you are aiding in reducing waste. And, who knows? Someone else’s favorite pair of jeans might just be your next pair of denim cut-offs. Donating your own used items to thrift stores also helps keep them out of landfills and gives them a second life with someone else. Columbia is home to several thrift and secondhand stores, including Goodwill, Plato’s Closet, City Boutique, The Wardrobe, Love Columbia, Habitat for Humanity, The Love Seat and more.
TAKING SMALL, INTENTIONAL STEPS
Whether you’re starting simple by cleaning one room in your house and donating some clothes or taking a larger leap by deep cleaning your entire home and shifting toward thrifting and upcycling, these are all great ways to spring into action and maintain a cleaner home — and thus, a cleaner lifestyle.
How to Hook a Bookworm? With Books, of Course. Booked Up
By Jack Wax
Are you an avid reader, also known as a bookworm?
Compared with other cities, Columbia is crawling with bookworms. That’s because avid readers tend to be highly educated and older — a description that fits an wful lot of us, especially retired people who have more time and energy to spend with their noses in books and tablets or with audiobooks streaming through their earbuds as they walk the MKT trail or exercise at a gym.
Bookworms get a bad rap. The popular image of a bookworm is someone who hides behind a book, avoiding social situations and snobbishly dropping the name of an author — preferably from another century or country — in casual conversation. That’s not true for the Columbia avid readers who proudly consider themselves bookworms. And when researchers study the personality traits of heavy readers, that’s not what they find eithe. Although avid readers aren’t typically as outgoing as full-blown extroverts,
research paints a picture of them as open-minded and likely to use books as a way to connect with others. Plus, reading gives them more interesting things to talk about.
Elaine Jurkowski, a social work
context around adults’ reading habits. Incredibly enough, according to statista.com, the average time a U.S. adult spends reading is a mere 16 minutes a day. That’s not much more time than it takes to boil a couple eggs or finish a cup
“Regardless, reading keeps you connected with what’s going on in the world and with other people.”
- Elaine Jurkowski
professor and gerontologist at Southern Illinois University, is a lifelong reader who recognizes the social benefits tha older readers gain from books. “As people age, they tend to become more isolated, especially if they have mobility limitations,” she says. “Regardless, reading keeps you connected with what’s going on in the world and with other people.”
A quick dip into the world of surveys and statistics reveals some surprising
of coffee in the morning. People older than 75 spend way more time reading, averaging 45 minutes each day. Other surveys find that aywhere from 23% to 48% of adults haven’t read one single book in the past year. Brushing aside those people who won’t open a book if it falls onto their laps, the Pew Research Center says that everyone else seems to read between four to 12 books per year.
What exactly is the definiton of an avid reader? A Goodreads survey indicated their average respondents read 12 books a year. A German study of the personality traits of avid readers limited their research to people who reported reading 18 or more books a year or having at least 120 books in their home. But weighing how many pounds of print a person reads may not be the best way to define an vid reader. If reading is an important part of your life ... if you can’t imagine living without books, then that’s all it takes to consider yourself a member of the avid reader club.
Peggy O’Connor — An Unbound Love of Reading
Like a lot of avid readers, Peggy O’Connor, who previously served on the board of the Unbound Book Festival, keeps track of her reading life on Goodreads. Last
year, she read or listened to 87 books, but she hasn’t always been hooked on reading. As a young woman in her 20s, she found herself in a painful marriage and turned to books for inspiration and escape. “I got courage from reading about protagonists who were able to get out of bad situations,” she says. Braced with her newfound courage, she left her marriage, moved across the country and finished an undergraduate degee before she remarried and resumed her career in business, and became a high school English and special ed teacher. “I thought teaching might provide me the opportunity to do more reading, which was, of course, silly. I didn't have any time to read. But since I've retired, I have been making up for a lost time,” she says.
O’Connor has captured her enjoyment of reading in an essay she developed
for her writing group. Avid readers can’t help but to identify with her description of her reading life, which begins, “I read. When I’m joyful, or lonely or enthusiastic about life or a particular subject, I read. When I travel or stay at home by myself, I read. Even sitting on a doctor’s exam table in a drafty paper gown, when others are scrolling through their Instagram feeds, I steal a few pages to pass the time ... Thank God I can read.”
As you might expect from a retired English teacher, O’Connor appreciates words and the way talented authors use them. “A good story is fine, but if its not beautifully written or if the author doesn’t write in an interesting style, I’ll put a book down,” she says. “I love to read beautiful, interesting language.”
For O’Connor, the advent of audiobooks has enriched her life. She listens to books while in the car or while doing household chores. And she says one of the best things about listening with earplugs is that she doesn’t disturb her husband and his noise doesn’t disturb her.
Mike Trial — Surrounded by Books and Trees
Mike Trial became enchanted with books at an early age. Currently, Trial lives on his walnut tree farm on the outskirts of Columbia, a place he retired to 20 years ago after a career in civil engineering. “I cannot remember an age in which I didn't know how to read,” he says. “I learned to read long before I started school. And when my sister and I were young kids, our father would read something to us after dinner many evenings.”
Books are as much a part of Trial’s life as they are a part of his home. He owns about 2,000 books, but has to think a bit when asked how many books he reads a year. He says, “maybe 30 or 40?” But he’s leafed through the pages of more than 100, able to put a book down if it’s something he considers not worth his time.
Peggy O'Connor, previous board member of Unbound Book Festival, says reading enriches her life.
His range of interests include some contemporar y fiction and biographies, “but over the last probably five or 10 years I find yself going back to books I read long ago,” he says. “I’m one of those people who will reread something that they really enjoyed. For me, that’s the 19th century classics: Dickens, George Elliot, Jane Austen.”
Trial particularly enjoys reading biographies of authors he finds intriguing. Like almost all avid readers, he relishes talking with others about the books he values. Occasionally, he teaches courses on his favorite authors at Osher Mizzou Lifelong Learning Institute. “I’m very attracted to discussing books that I have taken a great deal of pleasure from with people I know and respect,” he says. “Talking about books with others is tremendous fun.”
Like O'Connor, Trial is fascinated by the way different authors use language. “I will go back to familiar books and just luxuriate in the language and images. I don’t need to read anything for plot or to find out ho done it — it’s just about the language,” he says.
Trial doesn’t hesitate when asked what impact reading has had on his life. Although he grew up overseas and has lived and worked on engineering projects throughout the world, he attributes reading as a way to make his life richer and more interesting. “If I had never picked up a desire or liking for reading, I would really be a dull person,” he says.
Janet Russell — Spending Time in the Past as Well as the Present
Janet Russell is an avid reader who is hooked on historical novels. Russell, who retired after teaching history and French for 30 years in Columbia Public Schools, now works part-time as an administrator at La Petite Ecole. She estimates that she reads between 30 to 40 books each year. “I read every evening without exception, even when I'm traveling,” she says. “No matter what time, no matter what we've done that day, I have to read to go to sleep. I think I need to put myself in
somebody else's world each day.”
Rusell finds that it taes more than an interesting time and place in history for her to stay with a book. “If I can attach to the main character, then the book has nabbed me,” she says.
Although historical fiction offers
of nonfiction and a cookbook,” she says. “A friend of mine describes me as someone who likes to read things that are powerful and troubling.”
Touzeau, who retired 10 years ago from her career as an administrator at Mizzou, realized the pleasures and
“Talking about books with others is tremendous fun.”
- Mike Trial
Russell a relaxing escape from of the world, she considers reading as a way to enrich the other hours of the day. “I don't think you can read without learning to appreciate or at least explore diverse perspectives and ideas,” she says. “Even fluffy stuff can giveou some perspectives.”
Reading, though a solitary activity, by no means isolates Russell. She and her husband belong to three dinner clubs. They like to travel, and Russell takes part in her weekly yoga group, as well as spending time walking, either with or without the family’s dog.
Russell’s journey as an avid reader has allowed her to mentally travel to countries she has never seen, to imagine life in bygone eras and to listen in on the thoughts of characters who exist only in the pages of a historical novel. She took her first steps ito the many cultures and places she has learned about while a child. “Our family was not wealthy, and I can remember my dad saving money so that he could buy an Encyclopedia Britannica that he would read out loud to us.”
Karen Touzeau — Juggling Reading with an Active Lifestyle
Karen Touzeau is an acrobat of a reader. She likes reading three different books at a time, and frequently while reading a hard copy of a book, she listens to the audio version simultaneously. “I’m always reading a piece of fiction, a piece
benefits of boks as a child. “I grew up in inner-city Detroit, and I found the public library was a sanctuary for me. I could ride my bike to the library, where reading helped me overcome my fears about going out into the world and being in spaces, particularly spaces where I would be the only person of color, which happens pretty frequently,” she says. No one would confuse Touzeau for an introvert. “I have a very extraverted personality, but I also have a very private world that I live in when I am in my book. I want my books to take me to some place that I haven't been before,” she says. In addition to reading, Touzeau loves cooking and anything related to the arts. “I’m the not someone who will suggest going for a hike; I’m going to be the one that fles to New York to see a Broadway play or who goes to see an author speak in Chicago.”
As for her tastes in fiction, Touzeau prefers literar y fiction, such as books by Barbara Kingsolver and Claire Keegan. She stays away from romance and mysteries. Her penchant for listening to an audio version of a book while reading adds another dimension to her experience, helping her remember plotlines and differentiate characters. “It’s like you have the best of both worlds,” she says. “You have the beauty of the language before you visually and the voice of the author or professional reader pulling you through the book.”
Elaine Jurkowski — Taking a Dose of Her Own Medicine
Professor Elaine Jurkowski recognizes the benefits of ouzeau's reading and listening method. “People learn in different ways and they retain information in different ways,” she says. “But if you hear something and you're actually physically connected with it in some way, like taking notes or reading it at same time, that boosts your ability to retain the information.”
As people age, anything that helps memory stay strong and active is a benefit — hich is exactly what reading can do. “It's not only good for you, but it builds your mental abilities on which reading depends,” she says. “One of those things is your episodic memory, which allows you to remember what happened in the previous chapters of your book.
Reading can help preserve that.”
As a professor, Jurkowski has survived the time-consuming pressures of publishing or perishing and has spent a lifetime reading academic studies and writing textbooks about aging, sociology and social work. Now that she is tenured, the push to publish has diminished and she has more time to read. “My real love is biographies,” she says. But she also enjoys books about politics. Recently, she began “Les Misérables” by Victor Hugo. Cognizant of the importance of challenging herself and staying connected with others, she joined a book group where most of the other members had English education backgrounds. She found the group challenging, but was disappointed when a scheduling conflct meant she had to stop attending. But her husband, who
still belongs to the group, helps her stay connected by telling her what the group members are talking about.
A Future Filled with Books
One of the best things about books is that there’s always another one just a short visit away, whether from a bookstore, the library or your mailbox. Bookworms have every reason to look forward to a future filed with stories, histories, insights and just plain interesting things to learn about the world. Trial explains the conflct every avid reader lives with: “You know there are thousands of books you would love to have the time to read and never will — but on the other hand, it's a great problem to have. There are more books around than ever before in history, so it's kind of a golden age for us readers.”
Mike Trial owns nearly 2,000 books, and claims life would be "dull" wihtout reading.
HIKING A Hands-On Experience
FUN HIKING ADVENTURES WITH GRANDKIDS.
BY KIMBERLY BLAKER
What better way to spend quality time with your grandkids and get in touch with nature than a fresh, invigorating walk in the woods, along a river or at the beach? Family hikes make for fun learning opportunities for grandkids and grandparents alike. So, try some of these hiking activities with your youngsters.
A STONE IS A STONE IS A … MINERAL?
Go on an excursion to learn about rocks and minerals. Shorelines offer a variety of stones. Before you go learn which rocks and minerals are abundant in the area, and have everyone choose several to scout for. Take along a small plastic container with dividers, a descriptive rock and mineral guide and a magnifying glass for viewing the colors, layers and details. As you identify stones and minerals, discuss their uses and other neat facts.
SOUNDS OF NATURE
Wander through a forest and listen carefully for a variety of bird and animal sounds. Before you go, visit your library for a DVD or CD of bird and wild animal calls. Use the audio recorder on your phone and carry it on your hike to record some of the sounds you hear. Listen to the recording again at home and play a game of detective to determine the source of the sounds you can't make out. Search the internet, encyclopedias and books to discover the makers of the mystery calls.
PHOTO ADVENTURE
Capture nature's splendor. Hiking trails provide plenty of
photo opportunities, and kids will love snapping the shots. Discuss in advance what each person wants to photograph, such as a huge oak tree, a monarch butterfly deer tracks or a close-up of a nibbling squirrel. When you get home, print out the best photos and create a nature scrapbook with them.
TREE TALES
These giants of nature are not only intriguing because of their size but also because of their many variations. Borrow some books on trees from your library that describe unique features and history. Use clues such as the shape of the leaves, texture of bark and size of the trunk to identify the kind of tree.
WHICH WAY DO WE GO?
Roam the countryside and teach your grandchildren directional skills such as how to read a map and use a compass or the sun to determine direction. Before setting out, choose a trail system that provides maps or make up your own. Take a trail that branches off several times allowing for plenty of skill-building opportunities. For even more fun, turn the excursion into a treasure hunt. Hide a small prize just off the trail under a bush or pile of leaves mark the location on your map and let the journey begin.
ANIMALS ALL AROUND
Take a quiet hike in a wooded area with grassy clearings and see how many animals you meet. Watch for snakes, turtles and geese if there's a nearby lake or stream. Also look for chipmunks and squirrels playing chase or gathering food, birds of prey circling overhead or grazing rabbits and
deer. Discuss the animal's unique characteristics and how those qualities help or hinder the animal. Talk about what the animals eat, their shelters and the species they are related to. Keep your eyes peeled for animal tracks to identify and determine how recently they were made.
CREEPY CRAWLY THINGS
Scouting for insects is an all-time favorite among kids, and the variety of creepy-crawly creatures in the woods is remarkable. Carry an insect book, clear container, tweezers and a magnifying glass for a close examination of insects' fascinating features. Bring a journal and track the types of insects you find Read about insects' defense behaviors and characteristics such as colors that indicate danger to predators.
PLANT LIFE, OLD AND NEW
Discover with your grandkids the fantastic diversity of plant life. Before you head out, review some books on plants to spark your grandchildren's interest. On each hiking trip, choose a different trail or area and see wha plants grow in certain types of soil,
climates and seasons. As you inspect plants, look for their seeds and notice the variations. Talk about how seeds travel by blowing in the wind or catching on the fur of animals. Carefully brush away the ground cover and look for seeds that have sprouted their roots that will soon develop into a new plant or tree. Learn how plants have evolved to have natural defenses to protect against creatures that would otherwise devour them.
WHERE TO FIND TRAILS
You might be surprised to discover nearby trails you never knew existed. Check with city, county and state parks for trails along rivers or near lakeshores and beaches. There are also national forests and parks throughout the United States with extensive trail systems. If you have access to a wooded area near you that isn't too dense, a trail may not be necessary. When hiking off trails use safety precautions against tripping, poison ivy, getting lost or other hazards.
BEFORE YOU GO
Plan your activities before you leave so you'll arrive prepared. For your comfort and convenience, carry a small daypack
and extra clothing for cold air along trails, and don't forget hiking boots. For your protection, bring hats, sunglasses, sunblock and insect repellant. Be prepared for emergencies by carrying a small flashlight and batteries, a watch, map, bandages, and plenty of water and snacks. Finally, make the most of your nature quest by carrying binoculars, a magnifying glass and a small camera.
TREKKIN' TIPS FOR TYKES
When hiking with children, keep these suggestions in
mind:
Allow small legs plenty of time for breaks during the journey and know your grandchild's limitations.
Be familiar with potential dangers in the area in which you’ll explore and teach your grandchildren trail and animal safety.
Before you set out, prepare your grandkids by informing them that there may be rules against taking their nature finds hom.
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Meet the Most Precious Pets in Columbia
Each year, we set out to find the cutest dogs cats and critters in the city. Columbia’s pet population reflects verything that makes our city special — companionship, unique stories and unlikely bonds between owners and their perfect pets.
All of the submissions were especially adorable, but there can only be four winners. After 1,353 votes, we’re ready to reveal who was crowned cutest in Columbia! From a huge hound and a compact canine, to a furry feline and one very unique pet, we’ve rounded up the winning companions. We had the treat of these pets and owners visiting our studio and posing for their model moments. Without fur-ther ado, meet the pets!
By Jane Steinbrecher | Photos by L.G. Patterson
CATEGORY Pet-icularly Unique Pets
If crawly little critters make you nervous, you’re not alone! However, this docile spider has captured the hearts of voters, our staff and her owner Sabrina Michael.
In 2016, Michael was driving from her home state of New Mexico to Columbia for graduate school. Along the desert highway she discovered Fiona — a small, struggling tarantula on the side of the road, likely injured from a passing car. Michael scooped Fiona up in a shoebox and brought her new companion to Missouri. They haven’t left each other’s sides since.
Fiona is now approximately 10 years old, enjoying a long life thanks to the care and love that guided her recovery. Michael is now an assistant professor in the Honors College at Mizzou and says
Fiona has charmed her students. Many are hesitant to hold Fiona at first, but end up fascinated by the tarantula by the end of the lesson.
“She teaches (the students) that science is not just about the big and bold, but also about the small and misunderstood,” Michael says. “From surviving a New Mexico road to thriving in Missouri, Fiona is a symbol of resilience and transformation.”
Misunderstood indeed, tarantulas like Fiona are incredibly meek, timid and pose little threat to humans. Fiona is featherlight and smaller than she may seem — you’d be surprised at how soft she is in your hands! Gentle spiders like Fiona teach us to never judge a book by its cover and to extend our care to the smallest creatures, because they make the biggest impact on our hearts.
Maverick
CATEGORY Huge Hounds
Maverick is a huge hound with a big personality! This smart and spunky lab mix was the last of his litter at the Central Missouri Humane Society in 2022 when Abby Backes fell in love. Backes says she has only ever owned little dogs but always loved the personalities of big dogs. Maverick is energetic, quirky and very intelligent.
With Maverick being the last pup in his litter and Backes seeking a big dog on a whim, they met out of fate and are the perfect duo. Maverick is sporty and loves going on runs with Backes, who plays basketball at Columbia College. When they’re not going on runs and staying active, Backes says he loves paw rubs and cuddling.
“The second we met, we knew it was a perfect match,” Backes says. “We love him endlessly and couldn’t imagine our lives without him.”
Maverick stole all of our hearts with his soft, beautiful coat and adorable quirks. If he’s stolen your heart too, consider fostering or adopting from the Central Missouri Humane Society at cmhspets.org Many dogs like Maverick are looking for their Abby!
Eustace
CATEGORY Compact Canines
Meet Eustace, the two-year old French bulldog with an old soul. When owner Mackenzie Harrelson first saw this puppy, she named him after Eustace Bagge, the crotchety old antihero from “Courage the Cowardly Dog.” When Eustace waddled into our studio, snorting and wagging his tail, we were all enamored with the little old man.
Harrelson had never owned a French bulldog before, but a friend recommended Eustace’s breeder. She says when she first saw him, she instantly fell in love and knew he was her dog.
Eustace proved his perseverance quickly when his litter fell
ill with canine parvovirus. Tragically, half of his litter passed, but Eustace was able to fight through and make it home to Harrelson.
“Even after a rough start, he exudes nothing but love to everyone he meets,” Harrelson says. “He is and always will be the best boy.”
Harrelson says Eustace has never met a stranger and keenly approaches anyone as a new friend. His joyful demeanor is contagious — it’s impossible to look at this pup without smiling!
LeoCATEGORY Furry Felines
Leo, the gentle giant, comes in at a whopping 20 pounds at the age of only three. This regal European Maine Coon comes from a breeder in St. Louis, but his parents hailed from Russia. From his shiny green eyes to his beautiful brown, white and gray coat, Leo is a fluffy ball of playfulness. His owner, Melanie Fender, says he is calm in public but frisky and fun-loving at home.
The Fenders took Leo home after their last cat passed away at 21 years old. They say it is difficult to find reliable European Maine Coon breeders, but got lucky with Leo after doing their research.
“He came to us in 2022 and has blessed our home with 20 pounds of snuggliness and sweetness ever since,” Fender says.
Leo plays well with their other cat, Frankie, and has a relaxed, friendly demeanor that makes him the sweetest, most chill cat out there!
PET EDITION
STYLED BY MADELYN
PHOTOS BY AVA
KITZI
JONES
We name them, feed them, play with them and cuddle with them … why don’t we dress them too? Fashion meets fur in this season’s cutest trend—matching outfits with your dog! From coordinated leashes and harnesses to bandanas, bows and cozy sweatshirts, twinning with your pup has never been more stylish. Avery Gorden and Julian Montano modeled at Creekside Pet Center, where the adorable dogs wore their coordinating gear. Get inspired and make every walk a runway!
Align Dress in Black Lululemon $148
Lanyard in Khaki Leopard Coconut Lane $8.00
Harness in Khaki Leopard Cocopup $28.00
Essential Dog Hoodie in Teal Spark Paws $32.00
Essential Human Hoodie in Teal Spark Paws $70.00
Fe TCHING
Textured Knit
Crewneck Sweater in
Heathered Natural Ivory
Lululemon $128.00
Top Paw Tan Backpack for Dogs
PetSmart $7.99
Top Paw Tan Cap for Dogs PetSmart $7.99 Cute
DAY-CATI N DESTINATIONS
Day Trips Where You Can Leave Your Luggage at Home.
Columbia has so many wonderful things to do during the spring, but sometimes you want a little change of scenery. To help you narrow down your next destination beyond city limits, we’ve made a guide for exploring spots across the state without needing to arrange or pay for lodging for the night. So, grab your day bag, hit the road and get ready to make the most of your next Missouri adventure!
By Zola Heck
Photos provided by Missouri State Parks, the Kansas City Zoo & Aquarium, the St. Louis City Museum, Rutledge-Wilson Farm Park, Fox and Pearl, The Fabalous Fox Theater, The Pear Tree Kitchen & Bar and L.G. Patterson.
Katy Bridge in Boonville
Explore
Macon County Historical Society Museum
1402 S. Missouri St., Macon maconcountyhistoricalsociety.com/our-museum
Sometimes, learning can be fun. In this case, at the Macon County Historical Society Museum, it is just that. Located on Missouri Street is a showcase of all things Macon from displays of a school activity room, barber shop, photography room, hospital room and more, to donated military photos and items to honor the men and women connected to Macon County who have served our country. The museum is open April-October, on Saturdays and Mondays, or by appointment. For museum tour information, call 660-651-6814.
Food & Drink
Pear Tree Kitchen & Bar
1407 N. Missouri St., Macon thepeartreerestaurant.com
The best memories are often made around food, whether that’s looking at a new establishment, sharing an incredible bite or just stopping in to meet new people. When visiting
Macon, or just heading up north for the day, you can make a stop at Pear Tree Kitchen & Bar. According to its website, it is known for its magical atmosphere and deliciously crafted menu, which includes your choice of steak, seafood, hand-crafted pasta and more. Pear Tree is open Wednesday-Saturday.
Family Fun
Thousand Hills State Park 20431 MO-157, Kirksville mostateparks.com/park/thousand-hills-state-park
After a cold winter, it’s safe to say we are all ready to spend some time outside. If you’re looking to get out of the house and drive north, you can start your adventure at Thousand Hills State Park in Kirksville. This family-friendly park offers all kinds of activities for people of all ages. Ryan Persinger, the park superintendent, says the park has all you need for a springtime day trip. “Thousand Hills State Park has 17 miles of trails, a swim beach, marina, a restaurant and a petroglyph site that is listed on the National Register of Historic Places,” he says. When visiting the park you can dive into water adventures like fishing swimming and boating, or lace up your boots for hiking and mountain biking along scenic trails. For a day trip on the water, paddleboards, kayaks and canoes are available to rent. And during the summer months, Persinger says you can even rent a boat from the marina. You can also rent out a variety of ski and boating accessories to make your day at the lake even more fun. For more family excitement, Persinger says the park also has seasonal programs available. “We provide interpretive/ educational programs in the park mainly on weekends from April to October,” he says. The program schedule can be found on the Thousand Hills State Park website.
Late Night Adventure
Club One
301 W. McPherson, Kirksville kvclu1.com
If you’re not quite ready to call it a night after a day of exploring, Club
One in Kirksville offers a lively dance floor and a geat atmosphere to keep the good times going. With two floors of entetainment, a dance floor and a backyad patio, there’s plenty of space to enjoy the night and make the most of your evening before heading back to Columbia. Club One is open from 9 p.m. to 1:30 a.m. on Fridays and Saturdays. You can also book the space for an event if needed.
Explore
Museum at the Gateway Arch 11 N. 4th St., St. Louis gatewayarch.com/museum
When heading east for the day, a fun place to start could be the Museum at the Gateway Arch. If you’ve never been to St. Louis before, the Arch is a must-see! The museum is a free experience with six interactive galleries, where you get to learn about the founding of St. Louis, including Colonial St. Louis, Jefferson’s Vision, Manifest Destiny, The Riverfront Era, New Frontiers and Building the Arch. There are so many things to do, whether you are visiting the free museum, grabbing lunch at the Arch Café, watching an award-winning documentary, taking the tram to the top of the Arch, shopping at the Arch Store or taking a walk through the park. And if you run into any locals, make sure to ask them what high school they went to! (A little Saint Louis humor).
EAST
Food & Drink
Charlie Gitto’s on the Hill 5226 Shaw Ave., St.Louis 777 Casino Center, Maryland Heights charliegittos.com
Charlie Gitto’s is a well-known establishment located in St. Louis on “The Hill” and at the Hollywood Casino, with a 40-year history in the area. This restaurant has been established as a must-visit spot when visiting the East, especially if you are a fan of Italian and Sicilian cuisine. When you enter, you can expect the ambiance of a cozy, warm restaurant with classic Italian decor. The menu features famous toasted ravioli, brick-oven pizzas, handcrafted pasta, steak, veal, chicken entrees and several seafood options. Charlie Gitto’s is open seven days a week at both locations.
Late Night Adventure
The Fabulous Fox Theatre, St. Louis 527 N Grand Blvd, St. Louis fabulousfox.com
Step into the magic of The Fabulous Fox Theatre, a historic gem in St. Louis that's perfect for a memorable day-cation to the east. Publicity Manager Megan Ketcherside says the Fox Theatre originally opened in 1929 as a movie palace, and now operates as a place to view shows, music and more. “The theatre was reopened in 1982, and today it is one of the most exquisite venues in the country to enjoy live touring Broadway shows, concerts and comedians,” she says. Along with the array of entertainment options, the theatre is a spectacle, from its towering columns and intricate carvings to the sparkling chandeliers. Whether you are taking a tour or stopping in to see a performance, make sure to add The Fabulous Fox Theatre to your day-cation itinerary for a touch of history, culture and a bit of old-world charm.
Family Fun
City Museum St. Louis
750 N.16th St., St. Louis citymuseum.org
Nestled in an old shoe factory in downtown St. Louis, this one-of-a-kind attraction is a masterpiece of repurposed materials and artistic ingenuity. The 600,000 square-foot artistic experience is filled with more than 29,000 artifacts from all over the world. Designed as an interactive playground for all ages, the museum boasts a labyrinth of tunnels, slides and climbing structures crafted from salvaged treasures. The City Museum has been offering fun experiences to the area for 25 years under the motto, “Old objects. New stories.” According to its website, the City Museum started when trained sculptors Bob and Gail Cassilly and their crew started turning things cities left behind into a playground for artists. Today, the team of artists continues to expand the always-thrilling museum. Perfect for families, couples or solo adventurers, this unforgettable spot will leave you inspired long after your visit.
Food & Drink
Fox and Pearl
2143 Summit St., Kansas City foxandpearlkc.com
Whether you are just starting your trip or ending the night with a bite to eat, Fox and Pearl in Kansas City offers the perfect cozy and inviting atmosphere for all. This award-winning bistro offers seasonal and local ingredients during its brunch, lunch and dinner service. Chef Vaughn Good works directly with local farmers to craft his French-inspired menus. Chef Good mixes his French culinary background with his Southern and Midwestern upbringing to provide a flvor explosion in every bite. Whether you want to sit at the main bar, venture to the cellar lounge level, eat in the upper dining room or spend time outside on the patio with the twinkle lights overhead, Fox and Pearl has the ambiance you are craving. Kristine Hull with Fox and Pearl says if you’re looking to order a meal that captures the essence of the restaurant, you have to “start with a craft seasonal cocktail and charcuterie board with the potted cheese and pickles, then a house-made pasta and pork chop with a bottle of (our natural) wine, and finish the night with a seasonal dessert paired with amaro. Or, just do an amaro float with house-made ice cream.” Hull explains Fox and Pearl does all their own charcuterie and butchery in-house so you can’t go wrong with trying the classic pork chop. “They are bone-in, thick cut, with the fat cap left on. We brine and smoke them first then finish them on the gril” she says. “The set will change depending on the season, but you can never go wrong.”
To add to the experience, diners at Fox and Pearl will also be listening to Chef Good’s vinyl record collection while experiencing their food. And if you’re wondering about the name, Fox and Pearl comes from the middle names of Chef Good and Kristine Hull’s two daughters.
Explore
National WWI Museum & Memorial 2 Memorial Drive, Kansas City theworldwar.org
For a day-cation spot to the west steeped in history and reflection the National WWI Museum and Memorial in Kansas City is a place you won’t want to miss. The National WWI Museum is dedicated to remembering, interpreting and understanding the Great War and how it continues to impact the world we live in today. When you visit, you can dive into several exhibitions, including the Virtual Reality Experiences, the Sacred Service, The Little War, Mail Call, the Architectural Tour and more. You also have the opportunity to climb to the top of the Liberty Memorial for breathtaking views on a 217 foot-high open-air
observation deck. You can reach this view by riding an elevator then climbing 45 steps. Whether you are looking to learn a little bit more about history or engage in an immersive yet educational experience, this is the spot for you in Kansas City.
WEST
Family Fun
Kansas City Zoo & Aquarium
6800 Zoo Drive, Kansas City kansascityzoo.org
Since 1909, the Kansas City Zoo & Aquarium has been a magical place for families and friends alike. The Kansas City Zoological Gardens first opened its doors with our lions, three monkeys, a wolf, a fox, a coyote, a badger, a lynx, an eagle and various other birds. The establishment has since expanded to include the Discovery Barn, the Zoo Learning Center, river otters, trumpeter swans, an Endangered Species Carousel, the Polar Bear Passage, the African Sky Safari, the Tiger Terrace and much more. Ellie McMullen, the communications manager for the Kansas City Zoo & Aquarium, says they are also building a new giraffe habitat for patrons to enjoy. “Guests can visit these majestic animals yearround, experience the joy of feeding the giraffes by hand and enjoy updated amenities in the zoo’s 30-year-old Africa section,” she says. There is also a new zipline ride called the Flying Flamingo coming this spring. The zoo also features a Sea Lion Show, Keeper Chats, elephant painting demonstrations and more. Spanning 202 acres, the Kansas City Zoo & Aquarium serves as a vibrant nature sanctuary, connecting urban and suburban families with wildlife from around the globe. A visit here is more than just a trip – it’s an interactive experience that brings the natural world to life.
Late Night Adventure
Boulevard Brewing Co. 2534 Madison Ave., Kansas City 2501 Southwest Blvd., Kansas City 8700 Elmwood Ave. #100, Kansas City boulevard.com
If you’re looking to support a local business while out on the town, Boulevard Brewing Co. is the place to go after your day out west. Since 1989, Boulevard Brewing has been serving fresh, flvorful beers. Now, Boulevard Brewing is the largest specialty brewer in the Midwest. Along with serving delicious brews, Boulevard Brewing keeps sustainability as a top priority. According to its website, the team has a strong sense of responsibility to protect the environment and promote sustainable business practices. “We’re always looking for new ways to reduce our environmental impact while working to ensure a positive future for our local and global communities,” the website states. From composting nearly all its waste and harnessing solar power to crafting 100% recyclable packaging, this facility goes above and beyond in sustainability. With a thoughtfully designed energy-efficient structue and a vibrant green roof, its commitment to eco-friendly innovation is truly unmatched. You can either visit the rec center and take a tour, head straight to the brewery or visit the distribution warehouse. Visit the website for all visiting hours.
SOUTHEAST
Explore
Gone Girl Tour visitcape.com/gone-girl-driving-tour
If you’re a fan of the popular “Gone Girl” film you’ll want to check out Gone Girl Comes to Life in Cape Girardeau: A Driving Tour of Iconic Filming Locations. In 2013, Hollywood came to Missouri and shot in more than 30 local Cape Girardeau locations. So if you want to see a glimpse into the Hollywood magic, this tour is for you.You’ll start the tour at the Riverfront Park along the Mississippi River, which made several shots in the film Part of the tour also includes the Courthouse Gazebo, which is where the candlelight vigil for Amy was filmed The tour ends with a bonus stop to Andy’s Frozen Custard, where the cast and crew enjoyed desserts. If you’re eager to explore all the incredible locations and iconic filming spots included on the tou, be sure to visit the website. There, you’ll find detailed inormation to help you make the most of your experience.
Food & Drink
Top of the Marq
338 Broadway St. 7th Floor, Cape Girardeau topofthemarq.com
There’s nothing better than sitting down for a bite to eat in an elegant atmosphere, with a classic drink in hand and some of your favorite people surrounding you.
That’s exactly what you’ll get at Top of the Marq, which is housed in the top floor of the Maquette Tower. This location gives customers the perfect view for any occasion, whether it’s a romantic dinner or a casual night out. Top of the Marq is known for its social plates, wine list and cocktail menu. Some of the shared plates include truffle fries deviled eggs, crispy beef bites, fried sweet potatoes, birria tacos, garlic bread, buffalo cauliflwer, pepperoni flatbead and so much more. No matter the occasion, Top of the Marq offers the perfect blend of great food, classic drinks and stunning views to make your day trip truly unforgettable.
Family Fun
Melaina’s Magical Playland N. County Park Road, Cape Girardeau facebook.com/p/melainas-magical-playland-100077481221068
For a fun place for the family, Melania’s Magical Playland in Cape Girardeau is a great spot. According to its Facebook page, this nonprofit organization was bought to southeast Missouri as the firs public, all-inclusive, accessible playground to the area. “We believe everyone is entitled to experience play alongside their peers in an environment where fun knows no limitations,” the site states. In October, a new addition was brought to the playland. Melania’s Music Garden is now open for all. A post to Facebook honored all those who helped make this new attraction possible, saying “thank you to everyone who has donated and supported this effort over the last few years.” For more information about the playland, visit the group on Facebook.
If local beer is something you love, you won’t want to miss out on the one and only Minglewood Brewery. This local brewery in Cape Girardeau is known for its craft beer, pizza and sandwich options. The brewery, which sits in a building built in 1891 in downtown Cape Girardeau, has all kinds of options to sip on, whether you like light beer, lagers or IPAs. Minglewood is open until 9 p.m. Sunday-Thursday and 10. p.m. on Friday and Saturday. Minglewood also has happy hour from 2-5 p.m. Monday-Friday. If you want to enjoy a drink outside on the patio, the website also says well-behaved dogs are welcome to join the fun outside. So grab your friends, family, pup or just head over yourself and enjoy a delicious craft beer in Southeast Missouri.
Explore
Fantastic Caverns
4872 N. Farm Road 135, Springfiel missouriscave.com
Get ready to explore the depths of Missouri caves at Fantastic Caverns tours. This incredible underground experience allows visitors to explore breathtaking rock formations from the comfort of a tram, making it perfect for all ages and mobility levels. The guided tour takes you deep into the heart of the caves not only showing the rich history but also breathtaking views. Fantastic Caverns is a must-visit destination for anyone seeking adventure, education or a stunning escape into nature. The cave tours are open daily except Thanksgiving, Christmas Eve and Christmas Day. The last tour of the day departs one hour before closing. For hours of operation and ticket information, visit missouriscave.com
Food & Drink
Aviary Cafe
2144 E. Republic Road, Springfiel aviarycafe.com
Satisfy your sweet and salty cravings at the Aviary Cafe located in Farmer’s Park. This locally owned eatery in Springfield has verything you need, from a quick caffeine pick-me-up to a full meal before your day of adventures. The Aviary Café is known for its homemade crepes, sauces, dressings, sides and entrees. You’ll find a wide variety of dishes, from the sweet Bananas Foster crepe to the savory steak and egg crepe, along with sandwiches, omelets, salads and more.
Late Night Adventure
Blue Room Comedy Club
420 W. College St., Springfiel blueroomcomedyclub.com
Get ready to end the night with laughter at the Blue Room Comedy Club. There are several comedy shows throughout March and April to enjoy, including Mike Vecchione, an Italian-American comedian on March 1. Next is standup comedian Shane Torres on March 6-8, then Damon Wayans Jr., most known for his role as Coach on “New Girl.” To view all upcoming shows and get tickets throughout the year, visit blueroomcomedyclub.com
Family Fun
Rutledge-Wilson Farm Park 3825 W. Farm Road 146, Springfiel parkboard.org/farmpark
This 207-acre farm is the perfect stop for an authentic farm experience. Take the family or head over with your friends and enjoy animal barns, a visitor center and gift shop, a farm-themed playground, a fishing pond a 20-acre native prairie, pastureland, garden plot rentals, a trailhead and a one-mile paved trail along Wilson’s Creek Greenway and Wilson's Creek. Since 2007, Rutledge-Wilson Farm Park has been filled with fun for the community and visitors passing through. Whether you are hanging out at the big red barn, fishing in the pond bringing a picnic or enjoying the butterfly gaden, this one-stop-shop for farm fun is the place to be. While admission is free, there is a small fee for some activities and to fish in the pond
For a detailed visitor’s map and a comprehensive guide to exploring everything the park has to offer, be sure to visit the website. It’s a great resource for planning your trip and making the most of your visit.
Explore
Boonville’s Walking History Tour goboonville.com/boonvilles-historic-walking-tour To highlight some of the 400 sites and structures on the National Register of Historic Places in Boonville, Boonville Tourism created a walking tour showing off 23 key spots. Katie Gibson, the tourism director, says what started as a small brochure has morphed into a colorful guide to help you have the most interactive tour. “It started as a small trifold brochure and has developed into a multipage color booklet that features much more information about each location, as well as things to look for along your way,” she says. The tour’s goal is to be for anyone at any time of the year. “We developed the tour, so that there would be a self-guided overview of the downtown area for people to enjoy and can be walked, biked or driven for all abilities in all different weather conditions,” Gibson says. Whether you are visiting the Katy Bridge off Morgan Street and Bridge Avenue the Mitchell Antique Motorcar Museum on 210 East Spring St. or Thespian Hall at 522 Main St., you’ll learn something new about Boonville, while having fun along the way. For a bonus piece of history, at the Mitchell Antique Motorcar Museum you can ask them to play a song about the cars from 1910 while you look around, and along the bridge you can add your name to a lock and be a part of it forever! To read up on all the spots on this walking tour, stop by the Visitors Center at 100 East Spring St. to pick up the full guide.
Family Fun
Warm Springs Ranch
25270 S. Hwy 98, Boonville warmspringsranch.com
Sometimes you need to spend some time with horses. You can do just that at Warm Springs Ranch, the official beeding facility of the Budweiser Clydesdales. This legendary spot is over 300 acres, including a mare, stallion and foaling barn, a veterinary lab and 10 pastures. Right now, Warm Springs Ranch hosts more than 70 Clydesdales, including foals and stallions. Along with tours, you can book the spot for private gatherings. The facility also has its own events throughout the year, including its popular Holidays with the Clydesdales event during the Christmas season. Reservations are required and can be booked on the website. For all events and information about Warm Springs Ranch, visit warmspringsranch.com.
Food & Drink
Rocheport General Store
202 Central St., Rocheport rocheport-mo.com/rocheport-general-store
Stop by the Rocheport General Store for a bite to eat, a brew, a glass of wine, homemade ice cream or just good conversation. In 2007, the Rocheport General Store served as a store, cafe and music venue. Since then, the energy has remained the same but they changed focus to quality food, a unique atmosphere and occasional music on Sundays.
Building Owner, Diane Dunn says while there are no groceries for sale, they kept the name as a dedication to the original store. “The name was selected to encompass the original idea of an old-fashioned General Store & Cafe. Now, it is mainly a cafe, no groceries but there are unique and unusual vintage and antique items for sale on the shelves,” Dunn says. The cafe can accommodate any gathering, whether you are going for a bite to eat with friends or taking the whole family. “It is a great walking town, offering many unique shops and areas of interest within walking distance,” Dunn says. However, due to the size of the space and its popularity, it is recommended to book a reservation to make sure you have a spot at this beloved eatery.
Late Night Adventure
Hotel Frederick Dining
501 High St., Boonville hotelfrederick.com/dining
If you haven’t checked it out already, the historic Hotel Frederick is not just a bed and breakfast, but a place to wine and dine. The Fred, which is the eatery and lounge at Hotel Frederick, is known for its casual dining, craft cocktails, local ingredients and charming atmosphere. Enjoy items like the smoked chicken nachos, parmesan truffle fries mushroom Swiss burgers, country fried steak, Greek chicken and so much more. The Fred is open Tuesday-Saturday with the main level lounge open at 4 p.m. and the dining room open at 5 p.m. Enjoy live music, cocktails and food in The Brick Room on Friday and Saturday nights. The Brick Room opens at 7 p.m., music starts at 8 p.m. and food is served until 10 p.m.
INSIDE COLUMBIA'S
You’ve saved and researched, and now you finally hve your very own home. It’s a dream come true! At least until the fist problem arises. Often, becoming a homeowner can feel like taking on a never-ending to-do list of up keep and improvements.
But you’re far from alone. There are many local businesses ready and eager to help make your house the home you want it to be.
From painting and custom upgrades to landscaping and internet options, these local businesses are sharing their tips and tricks to make your next project a success. Use the information on the following pages to ensure your house is the dream home you’ve always wanted.
Of course, if you still need help, you can rely on each of the businesses highlighted in this advertising section for a wide variety of home services.
So the next time you’re looking at that never-ending to-do list, don’t panic. Just remember Inside Columbia’s Help My House.
Phyllis Nichols joined the insurance industry in 1987, inspired by her father-in-law. She says working in insurance is never about the numbers; she ensures lasting relationships with her clients. “Our work is set apart because we care about the results and we keep our people posted along the way,” she says. “Communication is key to making sure that folks understand what options are available to them in almost any circumstance … you have to let folks know that you care if you want them to stay.”
Choosing the best policy is a big decision, and Nichols can guide you towards coverage that suits your needs and budgets. State Farm was founded in 1922, giving them over a century of experience and expertise in aiding homeowners in protective measures from the elements.
Weather Proof Your Home for Winter
Midwestern weather is always unpredictable. Our state pivots from heavy rains to freezing temperatures at the drop of a hat. When the weather is unpredictable, your house needs to be protected properly. Weather proofing our home is an excellent way to ensure that your valuables are protected when the weather shifts.
When low temperatures are predicted, check your pipes. Specificall, check any exposed ones in your basement, crawlspace or attic and be sure they are insulated. Once the temperatures drop below freezing, exposed pipes can become a big problem and a costly repair as they may burst or freeze. An affordable fix is oam pipe sleeves, which can be found online or at hardware stores. By adding thermal insulation and encapsulating your pipes, you can
lower energy costs and keep your plumbing intact.
It is also vital to seal off ay drafty areas such as windows or doors. You can use draft stoppers, caulking or weatherstripping to reduce exposure to the cold. You should also be diligent about checking your furnace and replacing the filers, along with checking your smoke and carbon monoxide detectors. Another thing that should be done before cold sets in is to drain and disconnect your hoses, then shut off the valves to the outside faucets. Cleaning our your gutters will keep water flwing and prevent any ice damming. One more easy trick is to keep your fans on to circulate warm air into the living space rather than letting it rise to the ceiling. These are all measures that will help a homeowner get a leg up during the winter season and save on some energy costs.
Saving Your Plumbing Fixtures from Hard Water
Missouri typically has hard water, meaning it is high in dissolved calcium and magnesium. These minerals do not have an impact on overall health, but can wear your plumbing system over time. Hard water buildup in your pipes may require consistent repairs to ensure that your water keeps flwing efficient. The sediments in hard water can cause clogs and damage your plumbing or limit water pressure. You may see water calcify on the surface of your faucets and drains when it isn’t taken care of properly.
To address the issue of hard water and to protect your plumbing fixtues, it is important to solicit help from experts in the field. Installing our own equipment, whether it be a
water softener kit or methods to clean your pipes, may do more harm than good if they are not maintained. Therefore, consulting with a trusted plumbing company is the best way to save your pipes from damage. As the premier plumbing company in midMissouri, Brian Wear Plumbing can help revive your fixtues from hard water damage. Scheduling an inspection is an excellent way to get ahead of potential damage. Professionals can inspect your fixtues for signs of corrosion and identify any potential problems. Then, they can install water softeners and other solutions to keep your water pressure strong and pipes intact. Getting ahead of the problems hard water can cause is key.
As a full service plumbing company, Brian Wear Plumbing takes water quality very seriously. They offer top of the line quality equipment that is easy to maintain and always prioritize their client’s water quality, from daily use to drinking. Owner Brian Wear says the extensive knowledge and training in this field sets his ompany apart from other companies in this domain. They ensure lasting relationships with clients by using premium products that are built to last and offering warranties on their fixtues. If you have a concern or have never had your plumbing inspected before, do not hesitate! Calling an expert like Brian Wear can save you money on costly repairs down the line.
Austin Hawkins
At First Midwest Bank, loan officers’ roots in the Columbia community run deep — they understand the area’s housing market and have close relationships with many realtors and other lenders in the region. “We provide complete transparency, accompanied with the ability to explain complex lending scenarios in the simplest of terms, with the goal for the borrower to feel a sense of comfort and a true understanding during the loan process,” First Midwest Bank AVP Mortgage Loan Officer Austin Hawkins says.
No matter the loan you are looking for, whether it’s a fist-time homeowner’s loan, VA loan, Conventional loan, FHA or Rural Development loan, Hawkins and his team will work with you to find the right loan or your unique needs.
“It’s such a warm feeling to help someone get approved for their dream home,” he says.
How to Navigate the Mortgage Loan Process Smoothly
Purchasing a home is one of the most significant financi decisions you will ever make and a milestone that marks the beginning of an exciting new chapter in life. Whether you're a fist-time homebuyer or a seasoned homeowner looking to move, it’s important to have a trusted professional walking beside you through the process guiding you through each step with expertise and care — especially in today’s unpredictable market.
From the moment you begin your journey to homeownership, a knowledgeable lender serves as more than just a financial xpert— they become an invaluable partner who helps you make informed decisions with confidene. They assist you in navigating the prequalification pocess, providing insight into various loan options,
interest rates and mortgage terms that fit all our financial oals. A lender’s role goes beyond simply securing financing; thy ensure your loan is properly structured, working diligently to help you achieve longterm financial stabiliy. A reliable lender acts as a concierge, streamlining the mortgage process and removing unnecessary stress so you can focus on findin the perfect place to call home. They provide clarity at every stage, helping you understand your options, answering any questions you may have, and offering peace of mind in what can often feel like a complicated process. With their expertise, you can move forward with confidene, knowing you have a dedicated professional ensuring that your home-buying experience is as seamless and rewarding as possible.
Key Aspects of Color Drenching
Color drenching is an interior design trend that involves enveloping a room entirely in a single hue, covering walls, ceilings, trim and sometimes even furniture. This technique creates a cohesive and immersive environment, adding depth and character to a space. Whether you are using a monochromatic palette, which is when you implement varying shades and finishes of one olor to add dimension, adding a bold or subtle application like a pop of dramatic color or a softer hue, or using enhanced spatial perception, which is when you color drench a room to blur the
boundaries of space, there are so many options to upgrade your space with the use of color. Recent trends emphasize warmer, earthy palettes called "wood drenching," vibrant accents like deep maroons for dynamic touches in key areas and textual variations, such as pairing matte walls with glossy trim to add further sophistication. This technique is best used in smaller spaces, like powder rooms, libraries or dining rooms. If you want to incorporate this idea, the key is to use contrasting elements thoughtfully to keep the space from feeling fla or overwhelming.
At Ai Painting Plus, their mission is to paint joy into people’s homes and spaces. This motto is carried into all projects to ensure every client has the foundation they need to make new memories in their newly painted space, whether it’s a new home or revamping a current home. Jaclyn Rogers, the client relations manager for Ai Painting Plus, says it’s all about building trust with clients. “Trust is built very early on and just seeing it come to life after we have worked hard to meet the client’s needs,” she says. “I work hard daily communicating with clients even after projects are completed.” Along with bringing expert customer service skills to the table, Rogers genuinely has a deep-rooted passion for her trade.
“I thoroughly enjoy colors and helping bring visions to life,” she says. “Most importantly I like to problem solve and be very assertive with my clients to come up with the best resolution.”
Anthony Rudkin
At Heartland Homes Remodeling & Roofing, Anthoy Rudkin with exterior sales, says the team prides itself on transparency, open communication and customer satisfaction. “This commitment ensures homeowners feel supported and informed throughout the process, which fosters trust and loyalty.”
He emphasizes that every project is carried out with meticulous attention to detail, backed by a lifetime workmanship warranty, a commitment to excellence, teamwork and top-quality products.
“By combining high-quality products, expert craftsmanship, and an unwavering commitment to customer care, Heartland Homes sets a benchmark for excellence in the roofing and emodeling industry.”
In his work, Rudkin emphasizes compassion and forms genuine connections that go beyond completing a remodeling project. “This relationship-building approach not only ensures their satisfaction but also lays the foundation for trust and long-term rapport, making customers feel valued and appreciated even after the work is done.”
How to Increase Curb Appeal
Heartland Homes
Remodeling & Roofin is your trusted expert in elevating your home's curb appeal with premium products, meticulous craftsmanship and a commitment to quality that ensures lasting beauty, durability and value. We understand that your home is one of your most valuable investments, which is why we use only premium products designed to withstand the elements while maintaining beauty and durability for years to come. Some of these products include Malarkey and Atlas brand shingles, which feature Scotchgard™ 3M Streak Protection to maintain a pristine appearance and prevent unsightly algae streaks on your roof. If you’re looking to enhance your home's exterior even more, Heartland Homes also specializes in installing LP® Expert Finish or James Hardie® siding, which are both renowned
for their durability and beauty. One of the most important things is to have peace of mind when getting products to improve your curb appeal. Because the less stress you have, leaves more room to enjoy the end product. Heartland Homes has a team with years of expertise in remodeling and roofin and takes the stress out of home improvement by providing reliable service, expert guidance and industry-leading warranties for your peace of mind.
For a touch of modern sophistication, the Heartland Homes team also provides Diamond Kote® pre-finished siding designed to deliver long-lasting elegance and exceptional resistance to fading, peeling and weathering. With Heartland Homes, you can transform your home into a stunning, low-maintenance showcase of quality and style.
Increasing Your Home Value With a Kitchen Remodel
Kitchens are designed to be the focal point of your home. Many may daydream about updating their kitchen to either modernize it, add some color or catch up with recent trends in interior design. The financia benefit of emodeling your kitchen can significantly ouweigh the cost of a remodel; full and even partial kitchen remodels have some of the highest return on investment on the value of your home.
DKB, Designer Kitchens & Baths, is passionate not only about executing beautiful remodels, but also making sure you get your return on investment. Any update to your kitchen can cause the property value and resale value to increase, justifying the cost of renovations big and small.
DKB can adhere to any budget to provide top-notch customer service and attention to detail. For those on smaller budgets, partial updating to granite or quartz countertops, replacing appliances, trading in faucets and cabinet hardware for newer styles and colors are all small changes that can add value to your home. For larger remodels, DKB can restructure the floorplan of our kitchen to ensure accessibility and a greater flw in the space. They can also replace cabinets, countertops, plumbing and appliances to entirely modernize your kitchen to your preferences. If you’re looking to increase the value of your home, the kitchen is the best place to start.
DKB has been serving Columbia for over 35 years, renovating bathrooms and kitchens to suit each clients’ vision.
In Manager Jeff Books’ experience, his favorite projects are new construction builds and kitchen and bath remodels. He says the most rewarding part of finishing a project is “providing new life to an old space and the homeowners’ excitement and satisfaction.” Brooks believes DKB is set aside from competitors in the field of home improvement because their attention to detail is unmatched. “We make sure we get the job done right the fist time,” Brooks says. The business name Designer does not imply that their prices are out of reach — it simply means that each project, big or small, is tailored with the same precision, truly giving each client a designer experience.
Chad Green,
At CA Cleaning Solutions, we keep things organic, effective and safe with each home exterior we wash. Since June of 2023, CEO Chad Green has focused on exceeding expectations and proving to homeowners that clean can be green. Using environmentally friendly cleaning solutions that have been tested and approved by a panel of consultants and experts, CA Cleaning Solutions offers a 100% satisfaction guarantee and a two-year warranty after each service. The goal of the company is to keep each customer’s property free of contaminants, healthy, safe and bleach-free. “The most rewarding part of a project is seeing the before and after photos of the property,” Green says. Drop the dangerous chemicals and keep your property like-new with help from the dedicated experts at CA Cleaning Solutions.
Increase Curb Appeal
The curb appeal of your home refers to its outside appearance and how potential buyers may perceive your home from the curb. Many try to increase their home’s curb appeal by pressure washing their patio, exterior walls or driveway. However, it's vital to be aware of your methods of cleaning to ensure your home is a safe and healthy space.
For starters, using bleach to wash your home can destroy wooden structures. The natural pH of wood is slightly acidic, while bleach is basic, so bleach may corrode metal fasteners and damage the cellular structure of wood. Bleach is also abrasive; when used with other cleaning agents, it can generate chemical reactions that are harmful. Power washing your home with bleach can cause your vegetation and plants to perish, damaging curb appeal. It may also cause the paint on your home to become
discolored. More importantly, inhaling an excessive amount of bleach can cause health problems for humans and pets. Luckily, there is a better way to power wash your home and driveway keeping your property pristine without using harmful agents. Opting for bleach-free cleaning solutions not only ensures an immaculate appearance but also aligns with environmentally friendly practices. According to the Environmental Protection Agency, using eco-friendly cleaning products can mitigate health concerns associated with the home exterior cleaning process.
If you are freshening up the exterior of your home with a rigorous clean, familiarize yourself with your options. Rather than using abrasive chemicals such as bleach, preserve your property and the environment with safe cleaners provided by CA Cleaning Solutions.
Preparing Your Lawn for Mowing Season
In spring, you may be looking to rejuvenate your lawn with new flwers, mulch installation or simply trying to resurrect your grass from the harshness of winter. With winter finally eaching its end, now is the time to create a plan to keep your lawn healthy and picture-perfect. Over the past few months, your grass may have endured frost, snow and dryness. Spring is the time to rejuvenate your lawn before making cosmetic adjustments like planting. Start by raking and clearing debris from your yard. There may be leaves and sticks that have built up over winter; removing these helps the grass breathe and lets sunlight reach the soil.
Early spring is also the time to feed your lawn. Your grass may be brittle and sparse after winter, so apply a balanced fertilizer to
jumpstart the regrowth. Familiarize yourself with your grass type and the fertilizer that works best for your yard. With the regrowth of grass, weeds may also start to pop up. Pre-emergent weed control can prevent weeds from taking over your lawn before they even have a chance to sprout.
You might also want to try aerating your lawn or hiring a professional to do so; if you aerate your lawn, air will circulate through the soil and stimulate growth. These are all great methods to help your grass bounce back from winter. Soon, you will have a lush, beautiful lawn that is ready for mowing season. Taking the proper precautions before mowing season will help avoid damage to your yard. Your lawn is the center focus of your property and maintaining it will add beauty to your home.
S&L Lawn Care services Columbia and several other mid-Missouri counties to provide top-notch lawn management and maintenance year-round. Their team of experts can offer landscaping, seasonal property care, weed control, hardscaping and more. They can whip any property into shape, transforming trodden-down lawns and flwerbeds into vibrant, wellmaintained outdoor spaces. In spring, you may be looking to rejuvenate your lawn with new flwers, mulch installation or simply trying to resurrect your grass from the harshness of winter. S&L Lawn Care can help you achieve all of these goals. Owner Micah Lasley says he was drawn to this career in landscaping because it is an opportunity to help others who may not have the time to maintain the lawn they want. Lasley’s team at S&L Lawn Care is united under the common goal to provide expert care and help to their clients, with excellent customer service that sets them apart from the competition. This spring, treat your grass to perfection from S&L Lawn Care.
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Two Doctors Walk into a Bar
TRAIL STOP BREWERY OFFERS PIZZA, PICKLEBALL AND NEW BREWS.
Dr. Bill Kinney and Dr. Robert Zitsch are jacks of all trades. Kinney is an ear, nose and throat surgeon, having retired last April after 29 years of practice. Zitsch is a head and neck cancer surgeon and chairman of the department at the University of Missouri. Outside of the hospital, Kinney is a woodworker and has spent over a decade perfecting the methods of
BY JANE STEINBRECHER • PHOTOS BY L.G. PATTERSON
homebrewing beer. Zitsch farms, gardens and keeps bees. Ever since the two formed a friendship in 1997, they’ve aspired toward opening their own brewery.
Trail Stop Brewery is years in the making and anticipated to open March 1. Kinney and Zitsch finaly pursued their long-term dreams of owning an establishment dedicated to fresh pizza, craft beers and community when they purchased the lot Trail Stop
sits on now in April 2023. The lot was a gamble; the space off rushwood Lake Road was once a floodplain.
“Nobody wanted to take the risk, so we took the risk,” Kinney says. Luckily, city inspectors and FEMA officials were able to raise the plain and deem it safe for construction. The recovered floodplain was a well-kept secret among real estate buyers and its proximity to the trails is intentional.
“
” No one wanted to take the risk, so we took the risk.
“One quick hop over the bridge, and you’re there,” Kinney says. He wants the brewery to attract the bikers, dog-walkers and joggers for a post-hike beer, slice of pizza or game of pickleball.
Now situated on sprawling land, Trail Stop is taking form as a charming red-and-white building made up of vast, swooping ceilings and massive windows. Four pickleball courts, paved in a matching red, add to Trail Stop’s appeal.
Although Kinney has never played pickleball, he wanted his brewery to be activitybased. The courts can be reserved online at an hourly rate from 7 a.m. to close (between 9 and 11 p.m.) and they may consider offering memberships in the future.
The east-facing pickleball courts and patio are also key; the setting sun won’t hinder players’ views or disrupt diners. The hillside the courts lay beneath also offer the opportunity for stadium-style spectator seating, something Kinney hopes to add once they host tournaments and clinics.
The building itself is local to its bones. The blueprints were drawn up and planned by Columbia architect Chris Davis and the vision was brought to life by COIL Construction. Even the furniture within the establishment is local. Kinney is putting his woodworking skills to good use by handcreating five stunnin hackberry tables. The tables are fashioned out of a tree cut down during renovations to
Columbia Independent School, and given new life as beautiful, hand-fashioned tabletops. These five tales are only a small piece of the brewery that will sit approximately 100 guests, with booths, high-tops and bar seating.
Diners at Trail Stop will immediately notice four large, silver brew tanks on the wall.
Kinney is using his knack for homebrewing by investing in the creation and rotation of unique beers. The brew tanks are fully automated and self-cleaning; they ferment worts — grains used to make beer — from New Zealand and Germany into delicious brews to be kegged.
Kinney has hand-selected Trail Stop's initial rotation of beers: three IPAs, a pale ale, a wheat, a porter and two lagers. They will also offer seltzers, ciders and wine.
And as hungry pickleball players, hikers and hopeful diners will know, nothing accompanies a fresh, locally brewed beer quite like pizza.
Kinney and Zitsch partnered with Marceline Pizza Company to bring their Chicagoinspired, Neapolitan fare to Columbia. Marceline Pizza Company’s primary location is in Marceline, MO, but owners Andrew and Carrie Welsh were intrigued when Zitsch walked into their restaurant and asked if they’d consider an expansion.
“Everything just fell into place,” Kinney says. His and Zitsch’s shared vision of unique beers, great pizza and creating a space for people to gather and get active became much more vivid after the addition of Marceline Pizza Company.
Trail Stop’s menu doesn’t end at wood-fied pizza. They also plan to offer Italian beef sandwiches, salads, soups and appetizers with gelato for dessert. On weekend mornings, Trail Stop hopes to operate as a coffee stop for the early-bird pickleball players and hikers.
Out of all the craft beers and hand-tossed pizzas on their menu, there is one
combination Kinney favors. He recommends trying out their Dortmunder, a light German lager that balances out a combination of hops and strong malt. He pairs it with their "Meateater," a Chicago-style pizza topped with pepperoni, sausage, bacon and more.
While Kinney and Zitsch do not have any restaurant experience, they are ready to dive into this endeavor, especially with the help of Marceline Pizza Company’s Andrew and Carrie.
“I’m not afraid of working hard,” Kinney says. “I plan on being here every single day.”
You may recognize Dr. Kinney if he took your tonsils out, or if you’ve seen his woodworking. You may know Dr. Zitsch from his role on the department board at Mizzou or have heard of his beekeeping. These two wear many hats — the next being restaurateurs, brewmasters and business owners.
ROADSIDE ASSISTANCE & TOWING
We offer a wide variety of services; local and long distance towing, jump starts, unlocks, tire services, equipment hauling, motorcycle towing, toolbox relocations and more! Never hurts to call and ask, whatever you may need towed, hauled, relocated we are always willing to help!
ACCIDENT RECOVERY
If your vehicle has been in an accident, stay calm and give us a call. We can help recover the vehicle from any scene or roadside and get you the help you need. Whether it be a total loss or something repairable we will get your vehicle where it needs to go.
PARKING LOT MANAGEMENT
Do you have parking problems at your business, rental property etc? We provide parking enforcement at no cost to the land owner, including posted "private parking" signs.
Why is parking lot enforcement important?
Some businesses have limited parking spots for their customers, if they are constantly full your clients have no where to park, let us help alleviate parking issues so they stop abusing your spots! Often times stolen or junk vehicles are dumped around town in large parking lots so they go unnoticed, it is important to monitor your lots to help recover stolen vehicles or just haul off the junkers that are eye sores!
LEARN TO MAKE CITRUS AND ASPARAGUS ORZO FOR SPRING.
W Aspara-guess What?
hen I was younger, asparagus always seemed like such a fancy vegetable. We had a lot of fresh vegetables, thanks to a creative mother and a large garden, but asparagus wasn't
abundant. We had a very tiny asparagus patch but it usually got trampled or snacked on by rogue cattle roaming through a left-open gate. I loved what little we harvested and really wished we could have had more of it. Asparagus is now available year-round in
BY SARA FOUGERE • PHOTOS BY L.G. PATTERSON
grocery stores. So I’m making up for lost time. In my professional world, we serve a TON of asparagus, hot and cold, roasted and blanched, and it’s always the first vegge people take from our grazing boards. This recipe celebrates spring’s
asparagus season, enhanced with fresh, tart lemon. This is a quick, light sort-of-pasta dish that pairs well with salmon, chicken and pork but I’ve also thought many times about serving it under meatballs or a lovely slice of rare roast beef.
Asparagus with Orzo and Lemon
1 16oz box orzo pasta.
1 pound fresh asparagus spears, trimmed to get rid of toughness in the stems and cut into 1 inch pieces. Rinse thoroughly.
Bring a pot of salted water to a boil and cook orzo according to package instructions.
Set a timer and with two minutes left on orzo cooking time, add asparagus to the pot.
1 1 2 3 4 5
Drain together in a colander. Let cool slightly, then toss with the dressing.
Dressing:
½ cup olive oil
2 tablespoons lemon juice, should be the juice of one lemon
Zest of the above lemon
2 tablespoons apple cider vinegar
2 tablespoons honey
2 cloves of garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Mix all dressing ingredients with a whisk or in a food processor. Chill until ready to use.
Life is Batter with French Toast
LEARN TO MAKE SWEET AND SAVORY BREAKFAST.
French toast is an amazing dish. You can go from start to finish in abou 10 minutes and have a great sweet or savory meal. The French call it “pain perdu,” which translates to lost bread. Fresh bread is excellent, but if you have bread without any preservatives, you only have a few days before it becomes stale and needs to be used for croutons, breadcrumbs or French toast. While most people consider French toast to be sweet, you can also try the savory route.
BREAD
Almost any kind of bread will work. Plain, sourdough, brioche, challah, ciabatta or other mild breads will make for a sweet French toast. Some modified bread-based products will also work great for sweet French toast, such as panettone, cinnamon rolls, fruit cake, bread pudding or anything with a sturdy crumb structure that could soak up and hold custard. If you are going to go for a savory
BY BROOK HARLAN • PHOTOS BY L.G. PATTERSON
French toast rye, multi-grain, focaccia or pumpernickel might work well. It does not have to be stale bread, but if you use fresh bread, it might help to cut it a few hours beforehand and lay it on the counter to dry out a bit. This will allow the bread to absorb more custard when soaked.
CUSTARD
This is a rough ratio — per two slices, two eggs, two ounces of milk and two tablespoons of sugar (or other sweetener.) If you choose to
go savory, you can leave the sweetener out, but you might want to at least keep about a quarter of it for balance.
You may need to tweak some to suit your taste. If you like a stiff, firm toast,ou may need less milk and more egg. If you want a moister toast, you may need more milk. Luckily, you have some flexibility. I recommend at least one “test toast.” Make your batch of custard, then cut a piece of bread into quarters or smaller. Soak it, then cook the “test toast.”
If it is dry, add milk. If it is wet, add an egg or don't soak it as long. If it is not sweet enough, add more sugar, honey, molasses or other sweetener. If it is too sweet, make another small batch of custard without sweetener and add it to the batch.
With four small “test toasts,” you should be able to find the desired seasoning and finish.
SOAK
Your cooking method will depend on how you soak the bread. A fresh slice of bread may only soak up an ounce of custard, while the samesized slice of dry bread could soak up three to four times as much custard. A longer soak will create a creamier custard inside, while a short soak makes a drier inside with more custard on the surfaces. That might be what you desire; a drier bread will also absorb more butter and syrup. It all depends on your desired outcome.
COOK
If you did a short soak, use a high-heat, quick cook. If you opted for a long soak, cook long on low-heat. Your result will be a creamy custard center with a nice, crispy outside.
A long soak with a short, high-heat cook will yield a soggy, raw inside. If you have a short soak with a long, lowheat cook, the bread will run out of moisture and dry out.
Try and find hat works best for your preference.
SWEET TOPPING
Most people are probably more familiar with sweet toppings, so you may not have to think as hard. The go-tos are butter, syrup and a dusting of powdered sugar. There is nothing wrong with that; sometimes you just need a simple breakfast that can come together in a few minutes. If you're looking for more options, consider combining different toppings. Try out strawberries, bananas, peaches, candied pecans, Nutella, caramel, blueberries, sauteed apples, jam, whipped cream, roasted pears, honey or bacon.
SAVORY TOPPING
The sky's the limit here; you could cook a steak on top of a couple of pieces of French toast and it would be delicious. Mix and match your flvor combinations to create the perfect, savory toast. Hollandaise, over-easy eggs, country ham, mushrooms and asparagus tips are all great toppings. Crème fraîche, smoked salmon, chives, breakfast sausage, scrambled eggs, poached eggs or ricotta also work. You can also think about adding something savory to the custard such as garlic, parmesan, spices, truffle oil and more. Mix, match and find some flavor combinations that you love.
Basic French Toast
Ingredients
8 slices of bread (about 1 inch thick)
8 eggs
1 cup milk
(use non-dairy if a substitute is needed or desired)
½ cup sugar (2 tablespoons for savory)
2-3 teaspoons vanilla
Pinch of salt
Other flavorings as desired
Oil or butter as needed to cook
Toppings as desired
Instructions
Mix eggs, milk, sugar, vanilla and salt together in a mixing bowl.
Transfer to a plate or a shallow dish. Soak each piece of bread for about one minute on each side.
Preheat a saute pan over medium heat for one to two minutes.
Swirl butter or oil in the pan and add two to three soaked pieces of French toast to the pan as they will fit. They should not be too crowded; fit them without touching.
Cook for two to three minutes until a slight to dark color crust is formed, then flip and repeat. The second side might need a little more oil added and may not take as long as the first side to get to the desired color.
Remove from the pan, place on a plate, dress with desired toppings and serve to your eager guests.
Meet Mezcal
EXPERIENCE MEXICO IN A GLASS WITH THESE SPIRITS.
There's no better way to welcome the season of spring than with a taste of mezcal — a spirit steeped in tradition, craftsmanship and an unmistakable connection to the land. At Irene's, we're proud to showcase this artisanal spirit that not only excites the palate but also tells the rich story of its origins.
Much like wine, mezcal is a product of its terrain, with agave playing the role of grapes. Every bottle of mezcal reflects the soil, climate and traditions of the region where it’s made, making it a true expression of place.
One of the key differences between tequila and mezcal lies in their production methods and the type of agave used. While tequila must be
made from blue weber agave and is often produced on an industrial scale, mezcal can be crafted from over 30 varieties of agave, often harvested from the wild. The production of mezcal remains deeply rooted in tradition, with many distillers employing timehonored methods like roasting agave hearts in earthen pits, fermenting in wooden vats and distilling in small copper or clay stills. This artisanal approach results in a spirit that is as complex and diverse as the regions it hails from.
At Irene's, we celebrate mezcal's heritage by sourcing bottles from producers who embody these traditions.
We invite you to explore our carefully curated collection. Whether you’re a seasoned aficionado or a curious
BY BERRICK WAHBY • PHOTO BY L.G. PATTERSON
newcomer, our staff is hee to guide you through the world of agave spirits. And if you’re looking for the perfect cocktail to complement the season, we have a few recommendations: Heart of Fire: A spicy twist on the classic margarita, featuring mezcal, pineapple liqueur, a spicy poblano liqueur and fresh lime juice.
Oaxacan Old Fashioned: A bold and toasty take on an Old Fashioned, with mezcal, reposado tequila, Barred Owl’s mole bitters and a hint of grapefruit peel.
The Regulator: A super refreshing and balanced mix of mezcal, apricot, hibiscus, lime and grapefruit juice.
And don’t forget: Tuesdays at Irene’s are a celebration of agave spirits, with 30% off prcing on all tequila
and mezcal. It’s the perfect opportunity to expand your palate and discover your new favorite drink.
At Irene’s, we’re proud to offer the largest mezcal collection in Missouri, making us the go-to destination for mezcal enthusiasts. Whether you’re savoring a neat pour, enjoying a cocktail or taking advantage of our Tuesday specials, there’s no better place to experience the magic of mezcal.
Berrick Wahby is the general manager of Irene’s in Columbia. With over a decade of experience in the restaurant industry, Berrick collaborates in curating the exceptional mezcal and tequila selection, but what he enjoys most is sharing a drink and conversation with guests.
United Care Transport Bridging the Gap in Medical Transportation
Are you or a loved one facing challenges in accessing medical care due to transportation barriers? United Care Transport is here to help! Based in the heart of Missouri, United Care Transport is a woman-owned and veteran-operated nonemergency medical transportation company. With nearly a decade of healthcare and military logistics experience, they are dedicated to providing reliable and affordable transportation services to those in need.
What Sets United Care Transport Apart?
Comprehensive Services: Whether you need ambulatory services for individuals who can walk with minimal assistance or wheelchair services for those with limited mobility, United Care Transport has you covered.
Door-to-Door Assistance: They offer convenient door-to-door transportation, ensuring you arrive at your medical appointments safely and on time.
Real-Time Updates: With their user-friendly app, you can track your vehicle's location, receive estimated arrival times, and get reminders for your trips.
Affordable Rates: United Care Transport is committed to providing cost-effective transportation solutions, making healthcare more accessible for everyone.
Experienced Team: Their team of drivers is CPR and First Aid certified, ensuring the highest level of care and safety for their passengers.
Join the United Care Transport Family
Don't let transportation be a barrier to your healthcare needs. Visit United Care Transport's website or contact them at (573) 540-7160 to learn more about their services and how they can assist you. With United Care Transport, you can rest assured that your medical transportation needs are in good hands.
Welcome back to Inside Columbia’s Dining Guide — a rotating roundup of our city’s restaurants. From well-kept secrets to local staples, and from hole-in-the-wall diners to upscale eateries, this guide offers a quick glimpse into Columbia’s beloved culinary scene. Make tonight’s dinner plans by reading about a new spot or be reminded of a reliable favorite.
The Roof American, Tapas
Günter Hans European, Beer Garden
Sophia’s Italian, Mediterranean
Flat Branch Pub & Brewing American, Brewpub
Addison’s American, Casual Dining
CC’s City Broiler Steakhouse
Lakota Coffee Company Café, Coffee & Tea
Teller’s Gallery & Bar American, Eclectic
This newly-reopened favorite has been missed among Columbians since its untimely closure. This bistro, known for its tasty American fare, shut down after a fire in September 2023. Now, you can return and enjoy wraps, salads and hot sandwiches for lunch. Opt for their dinner entrees such as perfectly cooked steaks, tender salmon or carefully crafted pasta. Their walls rotate new pieces from featured local artists, giving you a taste of Columbia’s vibrant art scene while you dine. Say hello to an old friend by enjoying a delicious meal or a creative cocktail at Teller’s Gallery & Bar.
This breakfast staple is home to authentic, fluffy bagels, hand-made cream cheese and piping hot coffee. Goldie’s has been a go-to in Columbia since 2020; each pastry and bagel is made with attentive love and care. Every bagel sold at Goldie’s is made in a two-day process, kneading the handmade dough to shaping, baking and boiling. Choose from bagel flavors such as tzitzel, sesame, poppyseed and more. Dress up your bagel as a sandwich with pastrami or lox. Not a bagel person? Order from their selection of challah bread, cookies and buns.
Ernie's Steakhouse, Breakfast
The oldest operating restaurant in Columbia, Ernie’s Café and Steakhouse is known and loved by locals, students and visitors alike. Ernie’s opened its doors on Walnut Street in 1934 and has since been providing Columbians with fare that goes beyond your typical greasy spoon. Try their decadent French toast, fluffy scrambled eggs, fresh salads, piping hot soups or steaks for breakfast or lunch. Open seven days a week, from 6:30 a.m. to 2 p.m., you never have to compromise; breakfast and lunch are both served all morning long. If your friend wants a steak and you want pancakes, you’ll both be satisfied with Ernie’s.
Grand Cru French American, Wine Bar
44 Canteen Tacos, Fusion
House of Chow Chinese
Delia's Mexican Grill Mexican, Tex-Mex
Pizza Tree Pizza
The Old Neighborhood Cafe American
Cafe Poland Polish, European
The Heidelberg American, Pub
CoMo Smoke and Fire Barbecue
Nourish Café & Market
Cuisine: Health Food, Smoothies
D. Rowe’s Restaurant & Bar Barbecue
Broadway Brewery Brewpub, Farm-to-Table
G & D Pizzeria
Pizza
Jina Yoo's Asian Bistro Asian Fusion, Sushi
Bangkok Gardens Thai
Belly Market & Rotisserie Deli
Irene’s Mexican, Southwestern, Caribbean
Ozark Mountain Biscuit & Bar
Southern Comfort
Big Mama’s Café American Breakfast
Pickle Point
WHICH DJ CAN STAY COOL AND DILL WITH THE PRESSURE?
In each issue, multiple on-air talents from Zimmer Communications’ stations take on a seemingly simple challenge to see who comes out on top. In this issue, Cosmo from Y107 and Liz from Clear 99 went to The Kitchen Grill & Games to go head-to-head in a fierce game of pickleball (or at least our version of pickleball). Make sure to visit insidecolumbia.net to see a video of the whole challenge!
The Challenge
The DJs will each pick up a paddle and attempt to play a perfect game of pickleball. The DJ who wins best of three games will leave victorious!
The Contenders
Cosmo was in a bit of a pickle, whether to stay at the office and avoid the challenge or come to The Kitchen to battle Liz in the match of the year. Liz, who was thrown into the mix last minute, was relishing the moment, excited to be a part of the game!
The Outcome
None of us truly knew the rules of the game, but that didn’t stop our DJs from giving it their all and going along with all the “pickle points” we kept coming up with. Liz and Cosmo started out just getting a feel for the paddles, so a couple of points were scored quickly on both sides. Once they got the hang of things the duo started to rally quite well. We watched the ball fly back and forth on the court, one point going to Cosmo then Liz, then back to Cosmo. Before we knew it, the score was in Cosmo’s favor. After the final point, the score was 12-10, and Cosmo claimed the first win. In the second game, let’s just say things moved quickly. Cosmo won 11-4. Just like that, we had our official pickleball champion!
“I
love it. I play tennis, I play racquetball, I’m just way out of shape and I need to learn the rules. But it’s fun!”
-Cosmo
“My serving needs work!” -Liz
Mizzou vs. Iowa Watch Party
Mizzou football faced the University of Iowa in the Music City Bowl in Nashville. Back home in Columbia, fans cheered at a watch party at Stadium Grill. The Boone County chapter of the Mizzou Alumni Association and the Tiger Quarterback Club celebrated Mizzou’s 27 -24 victory over the Hawkeyes.
1. Anne Williams and Rob Snelson
2. Rhonda, Mason and John Browning
3. Bonita Baer, Terri Dobey, Kay Davis, Terry Jackson
4. LeAnn, Langston and Chris Stroupe
5. Sherri Brophy, Barb Hommel, Bob Brophy, Kathy McCormac
6. Charles and Helen Black
Date
Dec. 30 , 2024
Location Stadium Grill
Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com 2 4 5 6 1 3
Chamber of Commerce Legislative Reception
The Columbia Chamber of Commerce held its annual legislative reception where leadership shared their community priorities, focused on higher education funding, transportation and broadband infrastructure and childcare.
Acknowledging these priorities, the local legislative delegation discussed their own ideas for the upcoming session of the General Assembly.
1. Kathy Steinhoff and hris Belcher
2. Gregg Bush and Robin Westphal
3. Lily White, John Martin, Christine Bell
4. Stephen Webber
5. Jennifer Barth, Lily White, Connie Leipard
Date
Jan. 9, 2025
Location Stephens College Penthouse
Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com
23rd Annual Legislative Forum
The Boone County Chapter of the Mizzou Alumni Association hosted their annual legislative forum in partnership with mpix.com The event hosted 75 alumni, friends and administrators.
Dr. Mun Choi spoke on the University’s legislative priorities and local legislators did talks on methods to achieve these goals.
1. Larry Skaer and David Townsend-Smith
2. Mun Choi and John Martin
3. Mary Ann McCollum, Jackie Clark, Parker Ezell, Karlee Seek
by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com
2 5 6 1 3 4
Photos
10th Annual Bacon and Bourbon Festival
The end of Dry January saw the celebration of the 10th Annual Missouri Bacon and Bourbon Festival. Plenty of spirits and food purveyors entertained over 350 attendees. Partnering with the Missouri Pork Producers, the event benefited the Food Bank for Central and Northeast Missouri.
1. Izzy Freymuth
2. Adriene Smith and Jordan Holman
3. Rhonda and George Henstorf
4. Matt Marlatt, Tays Taylor, Karen Geotz
5. Gale Blomenkamp and Becky Heins
6. Dan Cornock, Regie Wright, Anthony Bruschi, Elias Corpas
7. Chris and Andrea Colgin
Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com 2 4 6 7 1 3 5
Date Feb. 1, 2025
Location Bur Oak Brewery
A New View
Being a photographer, I can get some access to unique points of view of the community. In the following months, I would like to share with you some of those sights with A New View.
Many years ago, my sister and I drove to Lubbock, Texas to visit our brother who just had his first kd.
While my sister slept, I took the first eg of the driving and drove until we hit the state of Texas. Then I crawled in the back seat to fall asleep.
About an hour later, I woke up to my sister screaming something about spiders. I
peered out the windshield and saw the road covered with tarantulas. They would scurry off the oad as our car approached. It was quite a sight.
I soon fell back to sleep thinking we would be fin unless we stopped.
A few hours later, my sister was screaming again because she was hopelessly lost. She had been watching the spiders very intently and missed the Lubbock exit. We were getting
The Assignment: Cutest Pets The Location: ICM Studio
close to Mexico, so a detour was in order.
Sabrina, the caretaker of Fiona, the tarantula that won Cutest Pet, had a similar spider experience in the New Mexico desert. She actually picked Fiona up, put her in a shoe box and took her home.
I realized that I missed a great opportunity those many years ago to scare the crap out of my sister. I guess my fear of spiders at the time of that road
trip probably strengthened my family relationship.
I am starting to get over my arachnophobia. I actually held Fiona during our photoshoot. I am not a spider person
L.G. Patterson
Where's the Leadership?
CITY
HALL TURNS DEAF EAR TOWARD CRIME IN COLUMBIA
A
recent citizen survey conducted by the city of Columbia revealed some startling insight into the way Columbians feel about their personal safety and the uptick in crime in our city. Only a third of the citizens surveyed said they felt safe in downtown Columbia. When asked about the visibility of police officers on the streets of Columbia, only 27% of citizens said they were satisfied. The most revealing statistic to come from the city’s survey is the revelation that a mere 17.6% of Columbians were satisfied with the city’s efforts to prevent crime. That’s a pretty sad commentary about a city that once took great pride in its thriving downtown business district. When downtowns across America had given way to Walmart shopping centers and bustling strip malls, our city had somehow managed to beat the odds. If you’ve been around Columbia for some time, you may remember the renaissance of downtown Columbia when the large concrete canopy that once covered shoppers from inclement weather was demolished to make way for bright, colorful storefronts that offered an impressive array of retail options. In the last few years, many of those retailers have been replaced by vape shops, convenience stores and tattoo parlors that cater to a
different demographic. Granted, retail trends have dramatically shifted in recent years due to online shopping and that has impacted our options but an increase in criminal activity and a preponderance of chronically unhoused persons (also known as homeless people) has taken the luster from this once attractive dining and shopping destination. When it comes to crime, perception is reality. I have no doubt that any one of the highly paid flacks fom city hall would try to make a case that the rate of crime in Columbia, downtown or otherwise, is no different than it was in the 1980s and 1990s when horse-drawn carriages, street entertainers and food vendors filed the streets during the weekly Thursday night Twilight Festivals. Even if that were the case, you’d have a pretty tough time convincing the 67% of Columbians who no longer feel safe there. When people don’t feel safe, they take their discretionary dining and shopping dollars elsewhere … sometimes to different cities.
Why is the city of Columbia getting a failing grade for crime prevention? The answer is surprisingly simple. Columbia’s mayor, city council and city administration don’t support our local police officers.
Take a look at the numbers. According to recent reports in comobuz.com, a whopping 50 police officers have left the Columbia Police Department in
the last three years since Barbara Buffaoe was elected mayor of Columbia. That’s the largest exodus of police officers in more than a decade. Why blame Buffaoe? Again, the answer is simple. Despite numerous attempts made by the Columbia Police Officers Association, Buffao and the city manager who reports to her, have failed to address the issues causing the high turnover rate. Currently, the city’s pension fund promised to past, present and future police officers is underfunded by nearly $60 million. During this same three-year period, city hall has added 118 new positions to the city’s payroll. There’s $110,000 that is new for the Office of Cultural Affairs an the Office of Sustainability now has 10 employees. Misplaced priorities? Perhaps.
To be fair, there has been a small increase in the number of positions added to the Columbia Police Department. Unfortunately, the majority have been administrative or civilian positions. Despite our city’s growth, no new police officers have been added to patrol our streets and neighborhoods. At current staffingevels, that leaves just 16 officers patrolling 1,500 miles of streets in a city of 131,000 citizens at any given time of day or night. These conditions create fertile ground for criminal activity.
Perhaps our greatest concern should be with the fact that
BY FRED PARRY
there’s no apparent plan in place to remedy the situation. Even though crime is the number one issue on the minds of Columbia’s citizens, the city’s most recent Strategic Plan Report makes no mention of crime anywhere in its 34 pages. Under the header “Safe Community” the city’s goal statement reads, “Provide equitable community-centered public health and safety services to ensure the city is safe for all.” Instead of focusing on crime, the city’s plan for a safe community involves increasing accreditation for fiefigters, helping chronic offenders access social and mental health services and increasing support for the city’s Homeless Outreach Team. It’s pretty obvious that your concerns about crime have fallen on deaf ears.
You’ve undoubtedly heard the adage that those who fail to plan will plan to fail. Given the extreme attrition rate of our police officers and the growing perception of a community that is no longer safe, the lack of a meaningful and relevant plan may be the biggest crime of all. It’s time for major changes in city leadership. Be sure to vote on Tuesday, April 8.
Fred Parry Founder & Publisher Emeritus fred@mailzimmer.com
