Inside Columbia Magazine - Fall 2025

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573-777-4701

catalystpo.com

Darby Orthothics & Prostethics has changed its name to

Catalyst Orthotics and Prosthetics has been a staple Columbia business for over a decade, offering various services in developing custom-designed, custom-fitted and custom-fabricated orthopedic devices and prostheses. The Catalyst team strives to address each patient on a highly individualized basis, with ample time to assist them in reaching their maximum potential and quality of life.

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Car

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Don’t miss these

T W O F A N TA S T I C S H O W S

Sep 5 - Sep 14

Sep 26 - Oct 5

VISIT THE ARROW ROCK LYCEUM THEATRE The Arrow Rock Lyceum Theatre has been entertaining audiences since 1961, and the 2025 season is no exception — full of unforgettable music, breathtaking dancing, uproarious laughter, charming romance, and suspenseful intrigue.

What you’ll experience at The Lyceum has never been seen before. Each production is crafted right here in mid-Missouri by professional theatre artists who travel to Arrow Rock from around the country.

Explore the culture, shopping, dining, B&Bs, and natural beauty of the historic Village of Arrow Rock before entering The Lyceum lobby (that began as a 19th-century church) then relaxing into the brand new theatre seats just installed in their intimate 416-seat auditorium.

LyceumTheatre.org |

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114 High Street, Arrow Rock, MO

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Dentures Are Out. Permanent Teeth Are In. If you wear removable dentures, you know the daily frustrations all too well: Loose fit that makes chewing difficult Painful pressure points and sore gums Messy adhesive that only lasts so long Fear of your dentures falling out or awkward clicking sounds You don't have to live like that!

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smilelinedesign.com OR CALL 573-455-2710

AN AFFILIATION OF

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Trusted since

1984.

learn more

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features

e

an

of

40

46

Local Bands Who Rock Columbia

Let's Talk Truman

The Sound of Music

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46

Mascot Mayhem

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Honoring Heritage. Serving Community. Delivering the American Dream.

At American Jewell Realty, service isn’t just a promise—it’s a duty we proudly uphold.

With the precision, discipline, and honor of two U.S. Navy veterans, and the compassion and dedication of a registered nurse, we bring the same unwavering commitment to our clients and community with every real estate journey.

Dennis Jordan’s 20+ years of real estate experience is highlighted by a Realtor/Salesperson of the Year award in 2017, years of service with the Columbia Board of Realtors,

volunteer activities for Veterans engaged in Compassus hospice, volunteer activities and donations to Boys and Girls Club of Columbia, and over 100 positive reviews online.

Whether you’re buying your first house, upgrading to your dream property, or relocating, we stand ready to serve with knowledge, integrity, and a steadfast belief in the American Dream—helping you find not just a house, but the place you’ll proudly call home.

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contents FALL 2025

32

In every issue

16 EDITOR’S LETTER 20 WHAT’S ONLINE

Insider

26 SPOTLIGHT Girl Bosses

28 CALENDAR

Local Events

Life

32 HEALTH & WELLNESS Gold Standards

78

Flavor

76 DINING OUT Pick a ’Wich

34 TRENDING HOME

78 FOUGERE’S FAVORITES

35 LOCAL LOOK

79 CHEERS

38 BOOM!

81 DINING GUIDE

Decor for all Seasons

Your Game Day Checklist

First Down Dip

Views

84 89 91 93

79

ON THE TOWN A NEW VIEW DARKOW DRAWS THE FINAL WORD

Just Add Gin

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from the

Editor S

Zola Heck Editor | zcrowder@mailzimmer.com Inside Columbia magazine

omehow, we have made it to the fall season once again. And let me tell you, this is just the beginning of my favorite time of the year. It’s when the air gets a little crisper, the colors get a little warmer, the clothes get a little comfier and the drinks get a little more delicious. But my favorite part of the season is getting to rewatch “Gilmore Girls” for the millionth time. For those who'd rather skip the TV dramas, fall marks the much-anticipated return of football season. This issue, we have what you need to ramp up your game days, tailgates and everything in between. On page 35, you’ll find a full game day guide, from where to tailgate and parking hacks to game day fashion.

Want to learn a little bit about Columbia’s favorite mascot? We are also taking an inside look at the face of Mizzou spirit, Truman the Tiger, on pages 46-49.

If football isn’t your fall pick, we took a dive into the local music scene here in Columbia, which is one of my favorites, because music runs in my veins. My dad, Paul Crowder, is a professional musician with a history of playing in bands like The Adventures and Flogging Molly. In his early career, he even dabbled in recording famous tracks like “Careless Whisper” by George Michael and “Last Christmas” by Wham! He also had the opportunity to have many legendary mentors such as Paul McCartney and Eric Burdon. Luckily for me, my dad is such a good musician that his skills transferred to my sister and I, giving me the gift of drumming and her the skill of the bass. I have played the drums since I was just six months old, so jamming as a family is something we have always done — at birthday parties, on Christmas or just a regular Tuesday night.

Recently, my dad released his own cover album called “The Adventures of Crowderville,” with tracks featuring me on drums, my sister on bass, both of us contributing vocals, my mom on backup vocals, and my dad singing and playing nearly every instrument. One of the songs, “Elenore,” which features the talented Sierra Neal, is even hitting top charts in the United Kingdom!

So, if you’re looking to broaden your musical horizons, we have a list of some local bands you can enjoy on pages 40-45, including where to hear their live music around town. Who knows, you might even find your new favorite band, get inspired to play your own music or find the song that will be replayed all season long. Grab your favorite fall drink, put on some cozy clothes, light a new candle, listen to your favorite music and enjoy our autumn gift to you. No matter what fall fun you have planned for this time of the year, let this issue of Inside Columbia be your guide!

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Alaska Discovery Land & Cruise featuring a 7-night Holland America Cruise

with

JUNE 03 - JUNE 14 2026 12 DAYS • 26 MEALS Mention Group #1302358 to SAVE $100/PERSON! Fairbanks, Sternwheeler Discovery, Music of Denali Dinner Theater, Denali National Park, Tundra Wilderness Tour, Luxury Domed Rail, Anchorage, Hubbard Glacier, Glacier Bay Skagway, Juneau, Ketchikan, Inside Passage ICM-Fall-25.indd 17

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Inside Columbia Staff CHIEF EXECUTIVE OFFICER Carla Leible carla@mailzimmer.com FOUNDERS Fred & Melody Parry fred@mailzimmer.com EDITOR Zola Heck zcrowder@mailzimmer.com ASSOCIATE EDITORS Jane Steinbrecher jsteinbrecher@mailzimmer.com Bailey Rizzo brizzo@mailzimmer.com ART DIRECTOR Tim Flanner tflanner@mailzimme .com GRAPHIC DESIGNER Lilyann Hames lhames@mailzimmer.com PHOTO EDITOR L.G. Patterson lg@mailzimmer.com CONTRIBUTORS Sara Fougere, Ava Kitzi, John Lyman Dan Meers, Cynthia Metz, Riain O’Ceallachain, Wally Pfeffer Scott Schutte, Nancy Toalson Suzy Thompson

On the Cover

Truman the Tiger kicks off football season. Photo by Ava Kitzi 18 INSIDE COLUMBIA {FALL 2025}

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what's online Enjoy additional digital content on our website and social media.

Inside Columbia Staff ADVERTISING COORDINATOR Kalie Kramel kkramel@mailzimmer.com MARKETING REPRESENTATIVES Cathy Atkins catkins@mailzimmer.com Josh Arnold jarnold@mailzimmer.com Tyler Morrison tmorrison@mailzimmer.com Max Valkner mvalkner@mailzimmer.com

Rock On

In this issue, we got up close and personal with some of our town’s best bands.

Read up on how these groups got their start, the meaning behind the music and their inspiration on pages 40-45. And since we can’t print the music, tune in to our curated playlist of all the local hits on insidecolumbia.net!

OFFICE MANAGER Becky James rjames@mailzimmer.com DISTRIBUTION ASSOCIATE Steve Leible

INSIDE COLUMBIA MAGAZINE Zimmer Strategic Communications 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201 InsideColumbia.net Office: 573-875-1099

Inside Columbia is published by Zimmer

Strategic Communications, 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201, 573-875-1099.

This Round’s On Us

Get a behind-the-scenes sip of our photoshoot at Magnolia’s Whisky & Wine Bar. Magnolia’s prepared one of its signature drinks, a delicious twist on a tiki gin cocktail. Flip ahead to our Cheers department on page 79 for the recipe and check out @insidecolumbiamagazine on Instagram for some insider fl vor.

To view more stories like these go to

Copyright Zimmer Communications, 2025.

All rights reserved. Reproduction or use of any editorial or graphic content without the express written permission of the publisher is prohibited. Postage paid at Columbia, Mo. Not responsible for omissions or information, which has been misrepresented to the magazine.

i n s i d e c o l u m bi a . n e t

T is s ti

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Details SUBSCRIPTIONS Subscription rate is $15 for 1 year.

Call 573-875-1099 to place an order or to inform us of a change of address, or subscribe at InsideColumbia.net.

For bulk subscription rates, contact Becky James at 573-875-1099.

ADVERTISING Inside Columbia is the best way to reach Columbia’s upscale consumers. Information about advertising is available online at InsideColumbia.net or by calling 573-875-1099.

NEWS RELEASES & EVENT NOTICES Contact editor at 573-875-1099, or email insidecolumbia@mailzimmer.com.

ON THE TOWN Send your photos with the event description and subject names for captions to zcrowder@mailzimmer.com, or mail to 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201. Not all photos received will be published.

LETTERS TO THE EDITOR Send letters to 3215 Lemone Industrial Blvd., suite 200, Columbia, MO 65201 or email insidecolumbia@mailzimmer.com. Inside Columbia reserves the right to publish any letter to the editor.

CUSTOM PUBLISHING Let us publish a specialty magazine exclusively for your company or organization.

Call Zola Heck at 573-875-1099 or email zcrowder@mailzimmer.com

REPRINTS Want to reproduce an article you’ve seen in Inside Columbia? We can provide reprints and customize them on glossy stock for your promotional needs. Minimum quantity is 500 copies. Call Zola Heck at 573-875-1099 or email insidecolumbia@mailzimmer.com .

/InsideColumbia.net 22 INSIDE COLUMBIA {FALL 2025}

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Inside Columbia Advisory Board

Andrea Lyn Seppo

Amanda Alcamo

Andrea Lyn Events

Restoration Chiropractic

Get to know our Inside Columbia Advisory Board members!

We are thrilled to have such a talented group of individuals from all different industries in the community joining us to help shape the future of our publication. Their expertise across several professions and unique perspectives in the Columbia community will be invaluable as we continue to provide the best content for you, our readers.

Ashleigh Stundebeck

Sue Schwinke

Select Realty Group

State Farm Insurance

Jennifer Heidrich

Erica Smithers

Mackenzie Wells

Jill Newton

Bronze by Design

RE/MAX Boone Realty

Mackenzie Wells Fitness

Volunteer

MJ Smith

Stephanie Witthar

Jessica Caldera

Jenny Dewar

Department of Emergency Medicine, MU School of Medicine

CenterPointe Hospital of Columbia

Harper, Evans, Hilbrenner & Netemeyer

Pure Barre Columbia

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You’re Invited!

TOTP Charity Art Auction Friday, October 17, 2025 Wyndham Executive Center (formerly Holiday Inn Executive Center)

MEET 9 AMAZING ARTISTS WHOSE WORK WILL BENEFIT FIVE COMMUNITY NON-PROFITS! Richelle Douglas Cody Finley Kate Gray

Jane Mudd Phillip Peters Sharyn Hyatt

Emmett Russell Marie-Josee Thiffault Sawyer Wade

Visit our artist preview through August 29, 2025

Generously Hosted by Orr Street Sudios 106 Orr St., Columbia, MO | Gallery open Weds.-Sat. 12 PM-4 PM

T igers on the Prowl benefits the following non-profits

Thank You to Our Sponsors and Friends!

•

IDING GU •

ANNING PL

OTECTION PR

GORDON FAMILY FOUNDATION

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MU GOLDEN GIRLS

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insider

28

26

28

Girl Power in Action

Stay in the loop on local events

Spotlight

Calendar

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insider SPOTLIGHT

Girl Power

CELEBRATE WOMEN-OWNED BUSINESSES IN MID-MISSOURI.

BY ZOLA HECK • PHOTOS CONTRIBUTED BY SARAH JANE PHOTOGRAPHY

S

ince 2018, the

word to surrounding counties

Women Who Own

about the existence of small

The eight winners in 2024

It Awards have been

Prenger says.

female-owned businesses

were Amanda Keene (Flowers

celebrating and honoring

that are worth exploring and

on Phoenix), Nikki Gouge

female entrepreneurs from

supporting. “I love being able

(Beckett’s), Jen Hedrick (SOA

eight different counties in

to show what's going on in

Architecture), Nicci Rexroat

Missouri: Audrain, Boone,

these smaller communities,”

(A Place to Grow), Jennifer

Callaway, Cooper, Cole,

Prenger says. “It gives everyone

Schenck (The Connection

Howard, Moniteau and Osage.

a voice.”

Exchange), Lauren Wieberg

Jayme Prenger, the director

Each year, the community

(404 Marketing Agency),

of the Missouri Women’s

nominates strong female

Rebekah Vaught (Beks) and

Business Center, says this

entrepreneurs from each of the

Kiarah Harris (The Cookie

event is about building up

eight counties who they believe

Club). Nominations for

female entrepreneurs and

have earned the Women Who

this year’s event opened in

acknowledging those who

Own It Award. Winning this

August and winners will

are giving back to their

award not only highlights the

be announced at the award

communities. "Recognizing

achievements of each woman

ceremony on Nov. 6. “It’s a

women-owned businesses

but also allows each winner

night to recognize powerhouse

plays a vital role in inspiring

to share her story, network

women from all over mid-

the next generation and

and lead others. “These are all

Missouri and honor those

empowering more women to

women that they may never

who have had a significant

pursue their ambitions with

have met before winning the

impact on their community,”

confidence.” she says.

award; and it’s people you

Prenger says. “It’s always an

really want to network with,”

inspirational evening.”

It also helps spread the

Details

WHAT WOMEN WHO OWN IT AWARDS WHERE STEPHENS COLLEGE KIMBALL BALLROOM

WHEN Nov. 6 COST TABLE SPONSOR - $1,000 INDIVIDUAL TICKET - $75 WEBSITE mowbc.org

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Calendar

Dates and events are subject to change.

Please visit insidecolumbia.net/events for the most up-to-date information.

September 27 Mizzou Homecoming Parade

University of Missouri Campus Celebrate homecoming the traditional way! The famed parade route will feature flo ts made by small businesses, local celebrities and students alike to begin the homecoming celebration. Arrive early to get a good spot near the barricade or follow the parade all the way downtown!

9 a.m., free, mizzou.com

September 5 “Back To The Future”

Lakeside Ashland Catch the classic 1985 film or an outdoor movie experience at Lakeside Ashland. Arrive any time after 7 p.m. to secure your lawn seat and take a trip back in time!

8 p.m., $12.50, lakesideashland.com

The Kitchen Grill and Games Spend a summer day exercising, enjoying pickleball and benefitting wonderful cause at Magical Moments Foundation’s Pickleball Tournament.

Magical Moments Foundation is a wish-granting organization for children with craniofacial differences, where they envision all children, regardless of their differences, can achieve their dreams. The entry fee for the competitive league is $50 a person and the casual league is $30 admission.

10 a.m., $30-50,

magicalmomentsfoundation.org

September 21 Party on the Roof 2025

The Roof The North Village Arts District is putting on a rooftop party to bring the community together and celebrate art.

This night of music, art, cocktails, food and views benefits a ts programming and helps fund First Fridays. Tickets can be purchased online or in person at Artlandish Gallery.

5-8 p.m., $25, northvillageartsdistrict.org

September 30 Read Between the Wines

Serendipity Salon and Gallery Freeair Books and Serendipity Salon and Gallery are hosting an evening of books, wine and friendship. Listen to the local authors’ live readings while sipping a glass of wine and snacking on the charcuterie spread with fellow readers and writers.

6:30 p.m., $45, serendipitysalonandgallery.com

OCT

SEPT

September 14 Magical Moments Fundraiser

October 16-19 “The Woman in Black”

Talking Horse Productions This simple yet profound play — known for its limited cast of only three actors — is a ghost story centering on a lawyer and the ghost haunting him. Not only is this right in line with the Halloween season, it also explores themes of grief and the paranormal.

7:30 p.m., $22, talkinghorseproductions.org/ woman-in-black

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ADVERTISEMENT

Volunteer & Fundraising Opportunities

October 26 Halloween Party

Four Oaks Farm This family-friendly autumn event has something for everyone to enjoy. Four Oaks Farm will have farm animals on display, carnival games, a playground and you-pick sunfl wers. Bring home a bouquet of beautiful fall fl wers along with a pumpkin to carve!

November 1 Dia De Los Muertos

The Blue Note As a part of Latin Night CoMo, The Blue Note will hold a Dia De Los Muertos (Day of the Dead) celebration featuring Jonny Fuzion, KAAS and Rafa Carta. It’s a night of music and dancing, and a time to appreciate Latin culture.

8 p.m., $10, thebluenote.com

November 25

November 1 Woodland Craft Fair

Partnership Against Hunger

City Garden School City Garden’s annual craft fair returns! Shop from various local vendors, stop by some food trucks or try your luck at the carnival games. Proceeds from the fair will benefit lo al artists and the City Garden School.

TBA, citygardencolumbia.org

7:30 p.m., $66, concertseries.missouri.edu/node/352

November 9 Hippie Sabotage: Echoes of Time Tour

NOV

Missouri Theatre The current members of the Emmy-nominated show “Whose Line Is It Anyway” present their new improv live show. For an hour and a half, the audience will be invited to participate by prompting the cast to act out brand new scenes. Say "yes, and" to this witty, fun and creative night.

Heritage Festival Columbia’s annual Heritage Festival in Nifong Park is still seeking volunteers.

Volunteers may help organize parking, setup or take-down, hayrides and more! como.gov

9 a.m., $8, visitcolumbiamo.com

October 24 “Whose Live Anyway?”

September 20-21

The Blue Note Brothers Kevin and Jeff aurer are bringing their electronic, instrumental and hip hop sound to The Blue Note. Known for their unique EDM sound, you may know Hippie Sabotage from their remix on Tove Lo’s “Habits (Stay High)” which catapulted them to fame. Now, fans are anticipating a new album for the upcoming tour.

8 p.m., $44, thebluenote.com

The Food Bank This annual 12-hour marathon against hunger is the final push o give people in our community the food they need for the holidays and beyond. Food insecurity is more pressing than ever during the holidays, so gather friends and family for this marathon food and fund drive.

6 a.m. to 6 p.m., sharefoodbringhope.org Ongoing

City of Refuge Give back by applying to volunteer with City of Refuge! Whether it be cleaning, organizing, fundraising or working directly with those in our community in need, this is a great opportunity to join in solidarity with our fellow Columbians. cityofrefugecolumbia.org

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“ I can actually make it through the entire day without exhaustion and fatigue. I feel driven again.

I can be productive. I’m not just lying on the couch. It’s been a game changer. It was a total blessing to be able to nd Dr. Ryan. I’m just so happy!”

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life

39

32

34

35

39

Principles, Tactics, Fitness

In Style and Season

Guide to Gameday

Gameday workout

Health & Wellness

Trending Home

Local Look

BOOM!

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Kent Stepanek high-fi es his personal trainer, Cooper Bebak, after completing a set of bench presses.

The Golden Circle

WHY YOU’RE NOT SEEING RESULTS DESPITE DOING EVERYTHING RIGHT.

BY SCOTT SCHUTTE • PHOTOS BY AVA KITZI

"I’d love to be healthier … but when the experts can’t agree, how am I supposed to know what actually works?"

Confused yet? You’re not

Here’s the truth: health

alone. And if you’ve ever tried to

isn’t about chasing trends or

get in shape, have kids to keep

mastering extremes. It’s about

up with and a calendar that

building something that fits

ne minute it’s low-fat,

cardio is the reason you’re not

barely leaves time for coffee, it’s

your life, lasts long-term and

the next it’s high-fat. Eat

losing weight. Eat less to lose

no wonder it feels impossible to

works. That starts with one

six meals a day, or maybe just

weight, but also, maybe you’re

know where to start — or what

simple idea: knowing your why.

one. Do more cardio — wait,

not eating enough.

to trust.

O

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ARTICLE TITLE life HEALTH &life WELLNESS

THE GOLDEN CIRCLE OF WELLNESS I use a model called the Golden Circle to guide clients on their wellness journey. It's adapted from Simon Sinek's business concept but made personal. It includes three layers:

1. WHY: THE PURPOSE THAT POWERS YOU

past your next birthday party.

The mistake most people make is starting with tactics. They search

• Movement is medicine. You don’t have to be a gym rat. But

for the "perfect" workout plan or the "best" diet, jumping from one

your body was built to move and every bit counts.

method to another, hoping something sticks. But when life throws

• Sleep is your superpower. No supplement or smoothie will

a curveball, those tactics fall apart. Why? Because they weren’t

outperform what quality sleep does for your brain and body.

anchored to something deeper.

• Small hinges swing big doors. Tiny habit changes — done

That core motivation is your anchor. It’s the emotional driver

consistently — can produce massive results over time.

that keeps you grounded when things get hard; it's the reason you

The job of principles is to act as a fi ter. They help you ignore the

care about your health in the first lace. Maybe it’s keeping up with

noise and focus on what matters to you.

your kids instead of collapsing on the couch. Maybe it’s showing up confidently at work. Maybe it’s preventing the chronic conditions

3. TACTICS: THE TOOLS THAT FIT YOUR LIFE

that run in your family. Whatever it is, your why must be personal,

Only after you know your why and set your principles should you

emotional and real.

decide on the tactics.

This is where the internet gets it wrong. Tactics without context

Take five mi utes to write your own. Ask yourself:

are meaningless. A cold plunge might help one person, but be a

• What do I want my health to make possible?

waste of time for another. A ketogenic diet might transform one life

• Who relies on me being at my best?

and derail another. Tactics have to fit you.

• What kind of life do I want to live in 10, 20 or 30 years?

The stronger your why, the easier the rest becomes. When you have a clear purpose, discipline feels less like punishment and more like alignment.

If your why is to have more energy for your family and your principle is that sustainability matters more than extremes, then your tactics might look like: • Take a 15-minute walk after dinner, even if it's just around

2. PRINCIPLES: THE COMPASS THAT KEEPS YOU ORIENTED

the block.

Once you know your why, you need a set of principles to guide

on activity.

your path. These are timeless truths about how the human body

• Knock out two strength workouts each week — even short

thrives, but sometimes we need a reminder.

ones count.

Here are a few we use often:

• Cut off sc eens an hour before bed to improve sleep.

• Consistency beats intensity. It’s not what you do for two weeks

• Aim for about 80 ounces of water each day, adjusting based

• Focus on getting quality protein in every meal.

that changes your life; it’s what you can sustain for two decades.

These are not revolutionary. That’s the point. They're simple,

• Sustainability over sacrifice. If your plan requires extreme

repeatable and aligned with your values. The best tactics are the

discipline and eliminates all joy, it’s probably not going to last

ones you can do on your worst day.

START AT THE CENTER Health isn’t about finding the per ect tactic; it’s about starting from the inside out. When you align your daily actions with a clear why and a firm set of princi les, you don’t need willpower.

You just need clarity.

The Columbia community is full of high performers, busy parents and passionate professionals. We all want to live fully — not just longer, but better. That starts with taking care

Evolved Personal Training owner Scott Schutte with Janine Stichter.

of yourself.

Find your “why.” Live with purpose. And choose tactics that help you feel like the best version of yourself.

INSIDE COLUMBIA {FALL 2025} 33

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Life TRENDING HOMES

Lasting Decor

TRANSITIONING YOUR HOME THROUGH THE SEASONS.

D

BY ZOLA HECK | PHOTO BY L.G. PATTERSON ecorating your home

have seasonal blankets, have

the season. “Use warm wood

It could even be as simple as

for specific holidays

a rust colored one or a plum

elements, like adding cutting

using natural elements to deco-

or seasons can be an

colored one, which would work

boards to your countertops

rate with. “I have seen people

enjoyable yet overwhelming

until winter.” The design pair

or a tray to your coffee table,”

using clear vases and putting

task. We have all walked into

recommends finding neutra

Hutchinson says.

pinecones or fruit in there

a store, seen the seasonal aisle

candle holders and switching

To enhance your fall space

and wanted to take everything

the candle color. “Find one that

using specific colors, Davis and

home. But in reality, some of

you love, maybe a vintage look,

Hutchinson recommend pair-

those decor items will only

and then just change out the

ing sage green with warm cop-

how you choose to celebrate

make your home look tacky,

color of your candlesticks every

per accents. This could include

the fall season at home, people

and they won’t transition well

season,” Hutchinson says.

an accent piece like a vintage

like Davis and Hutchinson can

copper tea kettle or gold frames

help bring your vision to life

for your wall art.

and make your space feel its

between holidays.

Hutchinson also emphasizes

instead to get a pop of seasonal color,” Davis says.

No matter your aesthetic or

Olivia Hutchinson and

the importance of sticking to

Jessica Davis, interior design

the real thing when it comes

If you have a tight budget

best for autumn. “We do home

assistants at R. Home Co., say

to buying decor. “Avoid buying

this season, Hutchinson and

visits and can help you decide

the key to having lasting decor

the fake plastic pumpkins and

Davis suggest focusing on

the size of things, where they

is sticking to simple, solid color

just go for a real pumpkin,” she

scent. A seasonal fragrance

should go and what would be

items that will easily transi-

says. “Plus, it’s one less thing

can instantly make your home

appropriate for the space.”

tion throughout the season.

that you have to store year

more in tune with the time of

“Instead of doing leaf garland

after year.”

Whether you fully redeco-

year. “Having your apple pie

rate, get creative with what

or stems, focus on changing

While the themed decor

candle, or whatever fall scent

you have or take a more

out your pillow covers and stay

can be fun, the design duo says

you like, can make your home

minimalist approach, it’s about

away from themed blankets,”

the secret is to find tems that

feel ready for the season,”

making your space feel just

Davis says. “If you're going to

subtly add to the aesthetic of

Hutchinson says.

right for you this fall.

34 INSIDE COLUMBIA {FALL 2025}

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life LOCAL LOOK

The Game Plan

YOUR COMPREHENSIVE GUIDE TO A COLUMBIA-STYLE GAME DAY.

BY JANE STEINBRECHER

F

all in Columbia is

solid dress with cowboy boots,

for $1.50 fare each way. For

seat moments before kickoff

synonymous with one

or emblazon your top with

updates on that shuttle’s route,

and have some time to spare,

thing: football season.

chic gameday pins to show

check gocomotransit.com.

check out Memorial Stadium's

Whether you’re a football

your spirit. Let accessories

If you want to park on

vendors and souvenir stands

fanatic, a stadium hot dog

take the lead, too. This

campus and take the heel-toe

to beat the lines that will

connoisseur or just look good

might be a colorful strap

express to the game, garages

form later.

in black and gold, Saturdays

on your clear bag, tiger paw

HSG, UAG, CAG and TAG are

mean more around here.

earrings, gold sunglasses or

available as space allows.

With a packed home

pops of yellow on a subtle

Lot WG6 is available for

NO TICKET? NO PROBLEM

schedule, a proper rivalry

black, white or denim outfit.

accessible parking.

Columbia’s gameday spirit

game against Kansas (the first

You also can never go wrong

since 2011) and several SEC

with the classic jersey and

TIGER TAILGATING

showdowns, the for 2025

jeans combination.

There’s no such thing as college

stadium. If you aren’t attending

Mizzou football season will be

Emby Goods and Winning

stretches far beyond the gates (and the expenses) of the

football without tailgating,

the game, there are plenty of

one for the books. With all the

Streak Athletics owner

especially in the SEC. If you’re

restaurants and bars that will

chaos a gameday can bring,

MacKenzie Knierim says

looking for a spot to set up,

bring the ZOU to you. Here

we’re here to bring you our

muscle tanks, flattering c op

mutigers.com has a map of

are some recommendations

certified gameday guide.

tops and classic tees are the

where to park, where permits

where you can sit, eat and

most popular right now. “You

are required and how to obtain

enjoy the air conditioning,

can dress it up or down,” she

them. Your tents and canopies

without losing a bit of that

Days before kick-off, ou

says. “For example, our classic

may be no larger than 10 feet

gameday atmosphere.

might ask your friend: “what

vintage Truman tee can be

by 10 feet and cannot obstruct

are you going to wear?” To

dressed up for game day or

sidewalks or drive lanes.

action, snag a table at Stadium

some of us, it’s as important

worn casually.”

Feel free to bring your grills,

Bar and Grill. Downtown, stick

speakers and coolers, as long

to the classic gameday spots:

as you aren’t disturbing your

Harpo’s, Shiloh’s, 50 Yard Line

fellow Tiger fans.

Bar and Grill, and more. To

WHAT TO WEAR

of a question as “what time should I arrive?” and “who are

PARKING DILEMMA

we playing, again?”

If the thought of parking

You might have your

is already giving you a

If you want to stay near the

dodge the downtown mania, get

tailgate-to-stadium outfit

headache, don’t worry; we

GAME TIME

laid out, shoes and all, the

have some alternatives.

Are you the type to stay until

Deuce Pub and Pit. Scope out

the tailgate’s packed and put

our Dining Guide on page 81 for a full list of the best spots.

night before gameday. Or

A pre-game shuttle will start

a table at Addison’s South or The

you might be the type to be

two hours before kickoff. t

away, or do you charge the

digging through your closet

will pick up from Truman's

gates to Memorial Stadium

the morning-of. However you

Landing northwest entrance,

90 minutes to kickoff on th

your game day, it’s sure to

choose to style your gameday,

the Carrie Francke and

dot? For those in the student

be a great one. We’re all

Columbia’s local retailers are

Research Park intersection,

section, you may want to get

looking forward to another

stocked and ready for football

and the entrance to Lot U. The

to your seats quickly as they’ll

unforgettable season of Mizzou

season. For an elevated casual

Columbia Transit Shuttle can

fill up well be ore kickoff. I

Football. Go Tigers!

gameday outfit, consider a

also take you to the stadium,

you aren’t rushing to your

No matter how you spend

INSIDE COLUMBIA {FALL 2025} 35

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INSIDECOLUMBIA COLUMBIA{MARCH/APRIL {FALL 2025} 2025} 2 36INSIDE

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life HEALTH & WELLNESS

Pregame Pump

QUICK, AT-HOME EXERCISES TO FIT INTO YOUR GAMEDAY SCHEDULE

BY MASON STEVENS

G

ame days are here, and I’ve got a simple, 30-minute workout you can squeeze in at home before you head to the tailgate. You won’t need any equipment,

THE WORKOUT WARM-UP (FIVE MINUTES) March or jog in place (one minute).

Arm circles, shoulder rolls, hip circles (one minute).

Bodyweight squats, slow and steady (one minute).

Gentle lunges alternating legs (one minute).

Light plank hold or knee plank (one minute).

CIRCUIT 1: PLYO BURST (REPEAT FOR FIVE MINUTES) March or jog in place with high knees (30 seconds).

Jumping jacks or side-steps (30 seconds).

Mountain climbers (30 seconds).

Rest or gentle march (30 seconds).

just a little space and some energy. It's family-friendly, timefriendly and able to be completed indoors (or on a covered porch or garage) so rain, cold or heat won’t stop you. Here’s a workout you can fit into your schedule: six circuits, fiv minutes each.

WHY THIS WORKS QUICK AND EFFECTIVE: All major muscle groups are activated — core stability and cardio bursts without overthinking.

FAMILY-FRIENDLY: Do you have family in town for the game?

Let them follow along for fun.

TAILGATE PRIMERS: Get your blood pumping and metabolism going before the barbecue and gametime.

GAME-DAY READY TIPS Give yourself at least 30 to 40 minutes: warm up, three circuits, kid break, final ci cuits, cooldown. Stay hydrated and grab water before you leave. Skip ahead if pressed for time: prioritize warm up and a full Circuit 1 and Circuit 2 and you’ve covered strength and cardio.

WHY ALL THIS MATTERS Whether you’re building strength or looking to improve your health span, focus on form, breathing and consistency over intensity. This workout mixes core stability, mobility, strength and cardio, all scaled to your pace.

CIRCUIT 2: LOWER BODY FIRE (REPEAT FOR FIVE MINUTES) Squat to calf raise (12 reps): squat, then lift up onto toes, lower and repeat.

Reverse lunges (each side 10 reps): nice and steady.

Chair bridges (15 reps): lay on back, heels on a chair or couch, lift hips, pause, then lower.

CIRCUIT 3: UPPER BODY & CORE (REPEAT FOR FIVE MINUTES) Push ups (modify on knees if needed): 10 to 12 reps.

Plank shoulder taps (20 taps): alternate hands tapping opposite shoulder.

Ab reverse crunches (15 reps): lie down, lift knees over hips, crunch up pulling hips toward chest.

CIRCUIT 4: COMBO STRENGTH (REPEAT FOR FIVE MINUTES) Wall sits (45 seconds holding hips at about knee level) Chair dips (12 reps): hands on seat or bench, lower and push up.

Simmer exercise (lying on belly, lift opposite arm and leg): 12 reps each side.

CIRCUIT 5: FAMILY FRIENDLY FUN (REPEAT FOR FIVE MINUTES) Simon says burpees: do a mini burpee when your kid says “Simon says” — makes it playful. Try fi e to six.

Animal walks: crab walk or bear crawl for 30 secs each.

Squat and reach high: squat low then reach overhead or jump up, 10 reps.

Great way to get kids involved and let them mimic you.

Whether you’re prepping for a Mizzou game or just want a healthy start before the tailgate, this routine fits in your living

CIRCUIT 6: CORE & COOLDOWN (REPEAT FOR FIVE MINUTES)

room or garage, you can bring family along, and it sets you up

Plank hold or side plank (30 seconds each side).

Russian twists (seated, twisting torso — 20 twists total).

Child’s pose stretch (30 seconds).

Standing quad and hamstring stretch (one minute each).

for a festive, active day ahead.

Good luck to the Tigers this season and enjoy the workout, the tailgate and the game. M-I-Z!

38 INSIDE COLUMBIA {FALL 2025}

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INSIDE COLUMBIA {FALL 2025}

39

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MIKEY ALEXANDER Bass

LEVI CASE Guitar

T ! !

story by

BAILEY R IZZO

VIA AMOS Lead Vocals

photos by

L.G. PATT ERSON

design by

GREYSON SMALLEN Drums

lilyann h ames

WILL THIVES Guitar

KATY MILLER Trumpet

L A C O L Tucked in the heart of Missouri, Columbia pulses with more than just college-town energy — it’s got a beat of its own.

From basement shows packed with college kids to headliners lightin g up The Blue Note and Rose Music Hall, this city has built a stage for every sound. Whether it’s a band’s first gig or a stop on a national tour, Columbia gives musicians room to grow, experiment and be heard. Here, music doesn’t just exist — it thrives. Let us introduce you to a handful of local bands who are turning up the volume on this city’s electri c music scene.

40 INSIDE COLUMBIA {FALL 2025}

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T

L

Meet Four Bands who call ne e c s ic s u M ’s ia b Colum

Home.

bands some of your closest friends,” ” There’s no grass, no fountains, no grown to our distinct sound.

Case says. For Miller, the best United by a shared love for golden retrievers chasing frisbees, but feeling in the world is seeing familiar music, the members of The Park The Park still feels like a place you faces in the crowd: singing, taking come from all corners of the scene: want to hang out. Their songs are photos and having a good time. “It some studied it in school, others hazy, heartfelt and just rough around shows us this is where we belong, played in jazz bands and a few the edges enough to keep things and no matter how big the show is, simply grew up dreaming of “one interesting. It’s less picnic-in-theno matter how high the stakes are, day” with headphones on. “I think sunshine and more after-hours hang, we have people in the front row who all of us thought it would be really where the amp buzzes and the lyrics know how hard it is, and they are so cool to be a professional musician hit a little too close. With a sound excited for us — maybe even more and play music all the time,” Amos that’s equal parts grit and charm, excited than we are.” says. “Being in a band might be the The Park is carving out a space However, none of this would be thing to do for coolest that’s entirely their own. possible without people actually a living.”

The Park has been a concept attending the shows. By definition, in motion since 2022, but the local music is extremely accessible; current six-member lineup didn’t it’s all about taking the effort to seek lock into place until early last year. "being in a it out. “For most people, they may band might be “(Alexander) and I grew up only see their favorite band once or the coolest together in Cape Girardeau and twice in their lifetime,” Amos says. thing to do for ended up moving to Columbia for “It’s such a cool opportunity to a living." different reasons,” Amos says. “One find a local band you like, see them day I got a text from him that said, three times a month and even meet The Park’s ‘Hey, do you want to start a band?’ them afterward.” described music can be and I was like, ‘Yeah, sure — with The Park had two goals from emo you who?’” That impromptu invite led to as “soft mosh, brassy the beginning: to put out an album ing to their a jam session with Smallen and a few can dance to,” accord as members Spotify profile. An undeniably unique and go on tour. Now, others. And just like that, The Park graduate or move away, the band aspect of this emo band, though, is was born. is entering a new chapter — one the implementation of a trumpet.

As members cycled in and out, that’s less about the stage and more “Depending on the song, it becomes The Park transformed, eventually about staying connected through a completely different part of the landing on the lineup it has today. their music. “This is kind of a band,” Miller says. “It’s super fun Miller was often called as a fill, at because our sound is always evolving. semi-farewell to live shows in for shows before becoming a least for now,” Amos says. “Over hing new permanent fixture. Thives had a class The trumpet does somet the next year, we want to continue every time.” with a few of the other members, collaborating and making music with One of the best things about got a last-minute invite to sub and each other because at this point it the Columbia music scene is the stuck around. And Case? He had a would feel weird not to.” friendships found along the way. cool jacket and played guitar — so Check out The Park’s next The Park makes a conscious effort naturally, he was in. adventures beyond Columbia on to continue to reciprocate that.

“The chemistry wasn’t Instagram @theparkisaband.

“There’s so many talented people immediate,” Amos says. “But we in Columbia and it’s beautiful to be have some great musicians coming super cool together and through the years, it has in it and consider these INSIDE COLUMBIA {FALL 2025} 41

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find fiona !

S Boyd says. “We also want it to sound each other,” Sabath says. “If all of While the identity of Fiona cool, so all the music nerds out there us think it sounds cool, then surely may forever reamin a mystery, one are like, ‘wow, that’s crazy.’” someone else will like it too. We like thing’s clear: we’ve found a standout In addition to that, it was all of the music we’ve made because band with serious potential, despite important to the band to put together we try to put a little bit of what we rehearsing in the dark, cramped something they were proud of before all like into it.” corners of PDM. Nearly two years even announcing their existence. They When it comes to lyrics, each ago, Sabath and Doolady decided point. “It took member brings their own flavor. Boyd have now reached that it was time to start a Midwest emo forever, but I think we can all say tends to write about life experiences band. They brought in Reid Boyd, this long,” in a subtle, metaphorical way. Sabath, that we’re glad it took who had been working on solo music, all become we’ve think “I Julian says. on the other hand, takes a looser to round out guitar, bass and vocals. better musicians in that time.” approach. “My process is all over All they needed was a drummer — As it turned out, the wait was the place,” he admits. Often, while enter Jalen Julian. “He kind of saved worth it. “We announced that we ad-libbing the project, to be honest,” Boyd says. playing guitar, he’ll start were a band and then not even a whatever words feel right. That’s And that project became Find Fiona. week later, we released a song and how “Twisted Ankle” was born. “I With the lineup finally in place, immediately all of our friends were my ankle, the chemistry was immediate. “We all was at a show and I rolled like, this is so sick,” Sabath says. so when I went home I couldn’t do just kind of fell into our niches very With momentum on their side, the anything except play guitar,” he says. naturally,” Julian says. “It clicked band is setting their sights on playing “I came up with ‘I twisted my ankle right away.” ally, hitting … running from you,’ you being a past more shows — and eventu The band describes their sound the road. They’ve even coined a version of myself. So the song is now as Midwest emo, with elements of mantra: “multiple shows, consecutive about growth, a dialogue to a past shoegaze. “It’s like fun emo, with days, different locations, at least 20 indie or pop punk vibes,” Sabath says. version of myself.” miles apart.” It’s their game plan While the foursome has been “The lyrical content can be sad, but for touring. “If we had the ability two years, we want it to be a show where people playing together for nearly to, as a band, just go play around they didn’t make their way to a live are excited and happy and jumping different cities in different states, we stage until July of this year. Why? around, instead of depressed.” would absolutely do that,” Boyd says.

Because they’re perfectionists. “We Their writing process is chaotic “We’re prepared to do that.” want to get things sounding as good in the best way: a collaborative effort Keep an eye out for Find Fiona’s as they possibly can, so we take a from the first riff to the final lyrics. new single and upcoming shows on long time making sure everything's “I feel like a big part of our writing Instagram @findfionaband. recorded just the way we want it,” process is that we try to impress

REID BOYD Vocals, Guitar, Songwriter

LUKE SABATH Vocals, Guitar, Songwriter

JALEN JULIAN Drums, Backup Vocals, Producer

welcome to e... the stag

MAX DOOLADY Bass

42 INSIDE COLUMBIA {FALL 2025}

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COLLIN MURPHY Drums

ERIC WARNECKE Keys NOAH SCHMITZ Guitar, Vocals, Violin, Harmonica

ROBERT HUHMANN Guitar, Vocals

MATTHEW LASWELL Bass

T H a NIG opportunities and mom told me I’d regret it … go figure, natural progression of It’s there when the room is commitment, and that show felt like Mom was right,” he says. “I love the spinning, when the silence feels too our apotheosis of all original songs with piano. It’s the most versatile and raw loud, when your hands are too tired the full band.” While an EP will likely instrument in the world.” to hold anything else. The nightstand this month, an Going to live country and folk music be completed sometime doesn’t speak, but it stays, collecting n. festivals with his parents, Laswell grew album is on the horizo fragments of who you are in your One of the primary aspects that has up surrounded by a different style than heaviest moments. led to Nightstand’s continued success his counterparts. But he eventually Nightstand, the band, is that same is the vibrant music scene, especially found his way to Green Day, Twenty kind of presence, producing music that through student radio at Mizzou.

One Pilots, Led Zeppelin and Lynyrd doesn’t just sit beside you, but knows perfect storm for Skynyrd. “That’s when I started taking “We all fell into the you. “Nightstands are just cute little making a band,” Schmitz says. “After guitar seriously, and I practiced alone things next to your bed, and they’re COVID-19, there wasn’t a ton of live he says. “Then I always there in your darkest moments,” for a couple years,” stuff happening, so everyone was amped became friends with these dudes, who Warnecke says. up to go to backyard shows. We really have inspired my playing.”

Before there was Nightstand, there fell into a music-loving community and Finally, Schmitz had always wanted was a group of guys who just loved got really lucky.” to be in a band. “My dad and uncles music. “We didn’t really have any As a whole, the band wants to play were all crazy musicians, so I was expectations at first,” Schmitz admits. as often as possible, to the biggest always a little jealous I didn’t have a Each member of Nightstand comes “The first lick crowds possible, in different cities. from a different background, inspired by guitar to play,” he says.

Laswell describes a more humble goal.

I ever learned was ‘Brazil’ by Declan different musical genres and icons. For “I’m really hoping just to enjoy the changed my life Murphy, it was the rockers of the ‘90s. McKenna. That song time we have as a band,” he says. and music taste.”

“There’s a kind of caveman drumming “This kind of thing doesn’t happen Putting this experience, knowledge style that got me into it,” he says. very often, so it’s really cool to be a and passion together, Nightstand’s “It’s simple and effective. That’s the as “expansive,” part of." approach I try to take — not doing too sound can be described Before a recent show, three local “We’re much, figuring out how to be tasteful.” according to Huhmann. bands were crammed into a living raw from genres, and what we lack The first song that made Huhmann room. Schmitz and Laswell shared a in proficiency, we make up for in want to learn the guitar was “Sultans look and said, “Does it ever get better authenticity,” Schmitz says. of Swing” by Dire Straits, but he also than this?”

In July, Nightstand played their dabbles in producing electronic music Stay in touch with Nightstand on first show featuring all original songs. with synth design.

Instagram @nightstand.mov.

“I’m really proud of that — we all Warnecke played piano as a kid and been a really ended up quitting — temporarily. “My are,” Murphy says. “It’s

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Post Sex Nachos may call Nashville home today, but their roots are deeply planted in Columbia, where their journey as a band began in the college houses, garages and dive bars of Mizzou’s backyard.

What started as a group of friends playing house shows quickly evolved into a full-fledged funk-rock force, blending indiepop, jazz and unapologetic weirdness into something entirely their own. “It’s just a bunch of funky fun, like sad music you can shake to,” Elfanbaum says.

This description may not give much detail as to what their sound truly is, but that’s the point. The idea was to play music, and that’s exactly what they’re doing. “People have told us, ‘it’s just … music,’ and that’s all we’re really going for,” Elfanbaum says.

The birth of Post Sex Nachos came from two cheesy ingredients: a shared passion for similar music and a group of guys who like to jam. “This very much started out as a ‘let’s see what happens,’” Mueller says. “But when you connect a love of the same kind of music with having a good time together, that’s how it kept going into what it is now.”

At one point, four of the five band members worked at The Heidelberg, which helped them build an early following; coworkers and regulars became day-one fans. “They would show up at all of our shows, helping us sell merch or running the door when we had concerts on the roof,” Broddon says. “We had a lot of support from that specific community, as well as just all of our friends we met through school.”

Those early shows eventually turned into gigs at bigger local venues like The Blue Note and Rose Music Hall. What started as a joke about going on a national tour slowly became a reality — one email at a time.

With the help of their manager, the band sat down and emailed as many venues across the country as they could, piecing together a tour based on whoever said yes. “The routing was terrible and we’d spend days driving for one show, just to turn around and go across the country for another,” Broddon

HUNTER PENDLETON Drums SAMMY ELFANBAUM Rhythm Guitar, Lead Vocals

CHASE MUELLER Bass, Support Vocals

“What are we doing if not playing in a rock band? That’s the best part.”

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Photo contributed by: Sierra Sevier

KEVIN JEREZ Keyboard, Support Vocals

MITCH BRODDON Lead Guitar, Support Vocals

says. “It’s a miracle how it all ended and have a pillow,” he says. up and we didn’t bankrupt ourselves.

Pendleton provides a more direct Our dumbest trip was Columbia to response. “I like playing shows, you Denver, back to Columbia, to L.A. freaking weirdos,” he says to his and back.” But through all the chaos, bandmates. “What are we doing if they still had a blast. Mueller laughs, not playing in a rock band? That’s thinking back on those early days: the best part.”

“We were so young.”

In keeping with the chaotic, That young band grew, becoming quirkiness that is Post Sex Nachos, a highlight of the region. “It’s truly the group.. is also highly superstitious. a product of being in the Midwest,” They to the same five songs on the Mueller says. “It seems like people way to the next venue: “Godzilla” really do appreciate live music here

by Blue Oyster Cult, “Read Me My in a way that you don’t experience in Rights” by Matt F Basler, “Cocaine other places. As a band, that helped Country Dancing” by Paul Cauthen, with growth and followership for “New Guru” by Vulfpeck and “Pink sure.” To that point, Elfanbaum says Pony Club” by Chappell Roan. college bands are in a great position “They have to be played in that to build a presence while in school. order,” Broddon says. “The last time “Everyone that we graduated with, we didn’t play those songs before a and a couple years above or below, show, we got robbed. Our trailer was still come to our shows in every stolen from our van the next morning. city,” he says. “And if we don’t We learned our lesson.” personally know them, they saw our Regardless of that (tragic) lesson, shows in Columbia and that’s been Post Sex Nachos has produced four the ticket that helped us reach people albums, with another one on the far and wide.” way. “We can’t talk about it yet, but When asked about their favorite big things are coming; we’re very moments or experiences along the excited,” Pendleton says. way, the answers were … unexpected.

Through the success the band has For Broddon, it’s the stops at Wally’s found over the past several years, while driving from city to city, they never forget their roots, and which he firmly believes is a superior encourage other passionate bands to version of Buc-ee’s. Mueller reflects play well and be nice. “To anyone on the perks of their early days: that’s starting local at a slower pace “In seven years of performing, I and looking to become a nationally never would’ve gotten that much free touring band, it’s all about playing Pabst Blue Ribbon anywhere else.” shows and making friends,” Broddon (Unfortunately, he adds, they get paid says. “Any connections you can make in actual money now.) Elfanbaum are the best in this industry because took the past several years to learn you never know who you’re going to which surfaces are best to sleep on. meet or what can come from it.”

“It’s truly a spectrum because my Catch Post Sex Nachos on tour face at this point has touched kitchen at postsexnachos.com or find them on tile, hardwood floors, a table, leather Instagram @postsexnachos. couches … and sometimes I get lucky

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Catching up with the Big Cat on Campus.

By Jane Steinbrecher Photos by Ava Kitzi

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You know him, you love him.

takes a special breed of person to do this.”

If it takes a special person to do this job, how do they choose? Who has the Truman

The happy-go-lucky Bengal tiger we see

the university’s mascots were “Big Tiger”

factor? Thompson says when she would

on the football field doing cartwheels, the

and “Lil’ Tiger”, but the decision was

audition potential Trumans, she would

splits and even parachuting from a jet is

made to consolidate them into one,

look for sincerity. She looked for dedication

a Columbia celebrity. He’s animated and

named for the only President from

and strong discipline, as Truman is not

walks like he has springs for joints. He

Missouri. In 1986, the Truman we know

an easy role in the slightest. “You have no

keeps spirits high when the scoreboard

today was designed and introduced.

idea how hot it is in that suit,” Thompson

is low. He's an integral piece of Mizzou

Truman the Tiger then skyrocketed in

laughs. “My god.”

athletics and a tradition that traces all the

popularity — eventually going on to win

So, what makes a Truman? Someone

two national titles. But this wouldn’t be

with dedication, spirit and ambition. Maybe

The name “Tigers” was originally given

possible without strong leadership.

it’s someone who attended a football game

to a union of citizens during the Civil War

Former head cheerleading coach

as a child and thought, “that’s what I want

who protected Columbia from looming

Suzy Thompson spent decades filling i

to do.” Or, maybe it’s someone who initially

threat of a Confederate attack. The ambush

Truman’s stripes with Sharpie when they

never gave being a mascot a thought.

never came, as Confederate leader Bill

faded, acting as handler and keeping the

When John Lyman was a student at

Anderson ordered his troops to navigate

childlike wonder surrounding Truman

Rock Bridge High School and his mother

around Columbia to avoid the intrepid

alive. But the most rewarding part of her

suggested he try out to be the Bruin, it was

Missouri Tigers. The name stuck.

career, Thompson says, wasn’t the trophies

a resounding no from Lyman. But when

(although those were pretty great, too); it

he attended college, his now-wife, then a

was the students she worked with.

Mizzou cheerleader, urged him to try out

way back to the 1860s.

So how did we move from that menacing figu e to the big-eyed, jovial tiger we know today?

Until 1981,

“They’re just good kids,” Thompson says of her student-athletes who donned the

for Truman. It took a bit of convincing before he was in the suit.

Truman suit. “These are kids who want to

Lyman went on to spend three

be there ... they don’t want recognition. It

years as Truman and fondly recalls the experience of spreading joy to Mizzou fans, partaking in parades and even visiting the Whiteman Air Force

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Base. He says being Truman gave him the communication and time management skills that could only come from the experience of being a full time athlete and student with a job. “Being in that suit teaches you to communicate without talking,” Lyman explains.

“It’s a great skill to have.” Now, the Truman alumnus is on the Columbia School Board and works at Veterans United, still deeply involved in the community. When he attends a Mizzou football game with his family or runs into Truman at an event, he’ll reflect on the experience he had.

“My kids will say, ‘here goes dad again on his Truman thing,’” Lyman says. “But if we’re at a football game, I’m watching the game, but I’m also watching what (Truman’s) doing. It’s like second nature.”

Another Truman alumnus, Dan Meers, wears a suit to work — that might be where his career’s similarities to yours end. In 1986, Meers started out as Truman the Tiger, unaware that this choice would propel him to becoming one of the most beloved and longest-tenured mascots in the professional sports world.

Throughout his time at Mizzou, Meers traveled the country as Truman and took first lace at the 1989 College Mascot Championships.

After graduation, Meers was brought on board as Fred Bird with the St. Louis Cardinals, but the rigorous schedule of Major League Baseball left little breathing room. When Meers departed with the MLB, his next venture would define his ca eer.

In June of 1990, Meers was something of an experiment for the Kansas City Chiefs. They designed a costume hoping to find someone to fi the size-23 shoes of the KC Wolf as their first ful -time, local mascot.

Meers quickly put his experience with Truman to work, becoming the Energizer Bunny of the Chiefs fanbase. He was the first NF mascot inducted into the Mascot Hall of Fame and is the only mascot in the Missouri Sports Hall of Fame.

Meers is also the author of two books: “Mascot on a Mission” and “Wolves Can’t Fly.” The first is a eflection on Meers’ worldwide philanthropic efforts and living a purposeful life. The second is an autobiography sharing the journey of his career. The profits from both books are all donated to philanthropies of Meers’ choice. Suzy Thompson gave

Dan Meers Truman the Tiger (1986-1989) Fred Bird (1989) KC Wolf (1990-2025) Photo Contributed

by Dan Meers

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Meers’ books out to her own Trumans, saying, “Meers is the cream of the crop.”

“Wolves Can’t Fly” was penned during Meers’ recovery from a stunt accident that almost ended his life. He fell 75 feet while practicing a zipline stunt at Arrowhead Stadium, resulting in broken ribs, a collapsed lung and a shattered tailbone. While most would hang up the suit at this point, Meers wanted to return to the field as soon as he could. “I’d been KC Wolf for 24 years,” he says. “Who wants to stop at 24 when 25 is right there?”

Meers persisted as KC Wolf for another 11 years before announcing his retirement this July. He hopes to be a “full time grandpa, part time mascot” by filling in or KC Wolf whenever the Chiefs need him.

Meers gained national recognition for his incredible work as KC Wolf, solidifying himself as an immovable piece of Missouri culture.

But we know his roots as Truman the Tiger. When asked what he missed most about Columbia, Meers put it simply: “I miss the pizza.”

As for the future, Truman isn’t going anywhere or changing course. Mizzou Athletics says Truman is continually improving and preserving the legacy started so many years ago.

“Truman stays very tried and true,” current head cheer coach Cynthia Metz says. “He’s an ambassador and the face of Mizzou.

He’s always there.”

Metz says the athletes — cheerleaders and Truman alike — are constantly preparing for the upcoming season to turn up the spirit. Metz is a firm bel ever that you get out what you put in and says her athletes strive for excellence.

“Sometimes people have a preconceived notion of what a cheerleader or a mascot is,” Metz says. “They’re athletes; they train and should be recognized not as fluff on th sidelines, but as athletes. We hope people see that when they come to games.”

With the hectic schedule Truman follows, Lyman used to refer to the often last-minute need for a Truman appearance as the “black-and-gold phone.” And when it rang, Truman needed to be somewhere as his bright, energetic self.

Lyman, who hasn’t worn the Truman suit since 2007, considered only for a second what he would do if he heard the phone ring decades later.

“If the black-and-gold phone rang right now, I’d be gone,” he says. “In a heartbeat, I’d be gone and do it again if I could.”

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KEEp it tasty, tigers.

OFFICIAL SPONSORS of MIZZOU ATHLETICS

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Columbia is full of women-owned businesses, female CEOs and managers who are dominating the workforce. Over the years, they have shown that it doesn’t matter what job you have; women can be the leading force in every business.

Showcasing this group of women and their unmatched ambition is designed to inspire others to leave their mark on our wonderful city as well. From health care workers to lawyers to insurance professionals, these women all have unique and motivating stories you won’t want to miss. Each one of these “Women to Watch” on the next few pages is the reason our business community will continue to stand out.

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Rebekah Cline Attorney

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ebekah Cline was inspired by her mother to pursue a career in the legal field. While the law profession is typically male-dominated, Cline grew up seeing her mother, also a lawyer, lead with confidence and integrity.

Her mother’s practice showed Cline firsthand how powerful advocacy could be. Seeing a strong, capable woman advocate for others inspired her to pursue a career where she could make a difference, too.

Cline pursued her law degree knowing it could open doors to many different paths, but decided to become a personal injury attorney — helping people through some of the most challenging times in their lives. She also spent part of her career in family law, standing beside her clients during turbulent times and hardships. She represents clients in all areas of personal injury law. Whether it be a car accident, product liability, workers’ compensation, wrongful death or any other area, Cline has your back and is ready to take a stand for you. She says she feels incredibly fortunate to do work she loves, seeking justice for her clients through compassion and helping them navigate the complicated legal system.

As a woman in a male-dominated field, Cline has learned to assert herself and make her voice heard, no matter how scary it may be at first. She believes in the power of standing up for what you believe in and embracing the freedom to advocate for what is right. She says these skills and the confidence she

has gained help her grow personally and professionally. This is what being a “Woman to Watch” is all about for Cline: using her platform to make a meaningful impact.

F or other women considering a career in law, Cline encourages them to shoot for the stars. “I love seeing women take leadership roles, build influential practices and shape the culture of the legal profession to be more inclusive and supportive,” Cline says. “My advice to women getting into the legal profession is to seek out mentors who challenge and inspire you.”

Apart from her mother, Cline says she found strong female mentors in law when she moved from Ohio to Columbia three years ago. She says they supported her, helped her grow and shaped her into the person and attorney she is today.

It’s all about community, solidarity and support. Cline is a member of the American Bar Association, the Boone County Bar Association and the Women Lawyers Association of Mid-Missouri, where she continues to build her bonds in the community. However, her main focus remains on representing her clients.

When “sorry” doesn’t cut it, Cline at Sticklen & Sticklen is prepared to fig t for the compensation you deserve. If you’re injured in mid-Missouri, suffering financial loss, pain, emotional distress or other impacts from sudden injury, Cline gets results.

Sticklen & Sticklen Law Firm 1000 W. Nifong Blvd., Building 4, suite 200 • stickleninjurylaw.com • 573-303-3848

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Breck Dumas Co-Owner

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reck Dumas has built a career that bridges both local and national experiences. Early on, she was deeply connected to the Columbia community she grew up in while establishing her professional foundation. After earning her MBA, she broadened her scope, serving as an aide to two U.S. senators on Capitol Hill, co-hosting Wake Up Columbia (now Wake Up Missouri) and reporting nationally for F OX Business. In F ebruary, she took a new leap — becoming co-owner of Affi ty Office Furniture — to fulfill her long-held goal of business ownership deeply rooted in her community.

Dumas’ interest in buying an established business was sparked after interviewing a female acquisition specialist, and she hopes her story motivates other women who are curious about entrepreneurship. When she met Affi ty founder and fellow proud Mizzou graduate Don Corwin, now her business partner, she knew it was the right fit. Together, they lead Affi ty in creating workspaces designed for success through innovation, solutions and passion — because businesses deserve spaces that work just as hard as their employees.

With 18 years in operation, Affi ty has a strong foundation that Dumas is determined to build upon.

She sees tremendous opportunity for growth in the commercial furniture and design industry and encourages aspiring entrepreneurs to consider industry trends when seeking opportunities, not just the health of individual businesses.

Since becoming principal partner in F ebruary, Dumas has infused new energy and expanded services at Affi ty. She’s also grateful for the mentors and business leaders who have guided her path. “I’ve been fortunate to have mentors, friends and countless experts I’ve interviewed over the years who continue to inspire me,” she says. “This new chapter is especially meaningful because it allows me to dive back into the community I care about, while fulfilling my dream of owning and growing a business.”

Affinity ffice urniture 1800 Burlington St. affin yofficefurniture.com 573-442-9433 54 INSIDE COLUMBIA {FALL 2025}

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Audrey Paglusch Owner

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udrey Paglusch, the owner of Smooth Secret Studio, has a deep passion for helping people feel confident in their own skin. “Whether it’s enhancing a natural feature or simply providing a space where someone feels seen, cared for and uplifted, I know that what I do goes far beyond surface-level beauty,” she says. “This isn’t just a service — it’s my passion, my purpose and my way of making a difference, one client at a time.” While she has found success with her business, it took time, dedication and a little bit of fear to grow her company.

“I pushed through the doubt, stayed consistent and trusted the process. Hitting major goals like reaching 1,000 clients, expanding my services and watching my space become a safe, confidence-boosting sanctuary for others has been surreal.”

For others looking to embark on their own path of opening a business, Paglusch says it’s important to remember you don’t have to have it all figu ed out in the beginning. “You just have to start,” she says.

“Start messy, stay passionate and don’t wait for permission.”

Being a “Woman to Watch” is more than just a title for Paglusch; it’s a chance to inspire other women not to give up on their dreams. “It means being a light for others, showing that you can build something meaningful, powerful and beautiful from scratch,” she says. “And most importantly, it means continuing to show up with purpose and staying committed to making a difference, not just in business, but in people’s lives.”

Paglusch says surrounding yourself with strong women also helps motivate and empower you to stay consistent and driven to reach your goals.

As for the future, Paglusch believes she will continue to see more women step into leadership roles and redefin what it means to be a woman in business. “I see a future where we continue to support one another, push creative boundaries and set new standards for professionalism, quality and care,” she says.

Smooth Secret Studio 914 N. College Ave., suite 4 573-970-2429 smoothsecretstudio.glossgenius.com INSIDE COLUMBIA {FALL 2025} 55

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Abby Gibbs Owner/Operator

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s a teen, Abby Gibbs, owner of Creating Confidence Spa, knew the field of esthetics was the career for her. She was inspired

by Ve Neill’s work on the “Face Off” makeup competition show, which sparked a passion for makeup and esthetics.

Now, Gibbs works to make people happy and confident in their skin. Creating Confidence Spa offers services such as facials, LED light therapy, massages, waxing, makeup application and so much more. It’s a personalized spa that offers services to boost your confidence and give advice to maintain that confidence through skincare. While some view a spa as a luxury treat, Gibbs says taking time to care for yourself this way is a necessity.

“A lot of people see my business as a luxury, but for a lot of people, this is some of the only time they can get for themselves and is indeed a necessity,” Gibbs says. “The only way for anyone to really understand it is to try it out and I’m happy to give people their little slice of me time!”

For Gibbs, being a “Woman to Watch” in the Columbia community means that everything she has worked for has paid off and it validates that she’s doing what she really loves. This is a lifelong career and her passion.

Gibbs says the future of esthetics as a field is booming. It’s an area that is expanding and growing every day, whether it be new techniques, skills, science or products that are being introduced. The esthetician community is united under one common goal: making you feel and look your best.

Gibbs says the community is full of support for those who want to learn and adapt.

F or women wanting to join the esthetics industry, Gibbs suggests putting solidarity with your peers.

“Build community over competition and you will learn so much more than you expect,” Gibbs says.

Creating Confidence pa 1206 Business Loop 70 W., suite I creatingconfiden espa.com 573-832-3451 56 INSIDE COLUMBIA {FALL 2025}

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Jaclyn Rogers Client Relations Manager

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s a woman in the home-improvement industry, a traditionally maledominated field, Jaclyn Rogers has learned how to make her voice heard and take initiative. Through consistency, professionalism and showing her expert knowledge of the craft, Rogers has earned the trust of her clients that isn’t often given as easily to women in construction-related industries.

“I’ve also had to navigate communication dynamics where I’ve needed to assert my voice a little more to be taken seriously,” Rogers says. “But rather than let those moments discourage me, I’ve used them as opportunities to build credibility, advocate for more inclusive perspectives and open doors for other women in the trades.”

Rogers cites her boss, Lacie Ilsley, as a key mentor in her journey. She’s been challenged and encouraged to step into leadership roles and shown how to lead with integrity. Rogers is the incoming chair-elect for the Women’s Network, vice president of the Business Network International Chapter of Columbia, a chamber ambassador and a graduate from Leadership Columbia.

But it’s never been about recognition. For Rogers, it’s all about growth, giving back and providing excellent work.

Rogers is a shining example of passion in her field — she has always enjoyed working with people and creating positive experiences, so she found a perfect fit for these strengths in the home-improvement industry. She understands the transformative power of painting to give the client their ideal space. The mission of Ai Painting Plus is and always has been “paint joy into people’s homes.”

Rogers is hopeful for the future and says painting is a bright and colorful industry for female leaders.

Her advice? “Don’t wait for permission — show up, speak up and own your space,” she says. “Learn the craft, lead with confidence and never underestimate the value you bring just by being you. And most importantly, find a network of people who support you and challenge you to grow. You belong here.”

Ai Painting Plus 6991 S. Sinclair aipaintingplus.com 573-529-2128 INSIDE COLUMBIA {FALL 2025} 57

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Ashley Perry President

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ike many fields of work, the towing industry has traditionally been a male-dominated business. As the co-owner and president of Doug Perry Towing, Ashley Perry says she dealt with challenges breaking into the industry as a woman. “I initially faced assumptions that I was less knowledgeable or involved just because I’m a woman,” she says. “I addressed this by diving in headfirst — learning the hands-on aspects, mastering operations, dispatch and employee engagement.”

Flash forward, and now Perry is part of the team that has brought in several community honors, including winning Best of Columbia three years in a row. “This shows expertise, resilience and character define eadership, not gender!”

Perry says now more than ever is the perfect time for women to be in the towing industry. “We’re at a turning point where more women are stepping into roles that were once considered off limits — from dispatch and operations to truck driving and ownership,” Perry says. “Technology is leveling the playing field, and professionalism, not physical strength, is now the true measure of success.”

Being able to be a “Woman to Watch” represents so much more than breaking barriers in the towing industry. “It’s about bringing others along, uplifting your team and setting the tone for how business can be done differently — with empathy, excellence and authenticity,” she says.

Whether you are looking for inspiration or just in need of a helping hand when out on the road, Perry and her team are here to help. “We’re more than just tow trucks — we’re a family-run business with a deep commitment to doing right by people on their worst days. Whether someone’s stranded on the side of the road or navigating a stressful accident, we don’t just show up — we show them we care!”

Doug Perry Towing 2803 North Creasy Springs Road 573-442-4616 dptcomo.com 58 INSIDE COLUMBIA {FALL 2025}

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Cheryl Miller, J.D. Chief Operating Officer

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or Cheryl Miller, the chief operating officer of Cheryl L. Miller, LLC, her interest in legal work started in the 1970s. “I remember watching my father closely follow the nightly news. And I watched my grandmother, a strong and respected woman, work tirelessly as a domestic,” Miller says. “Still, I couldn’t ignore how systems in this country made life harder for Black families like ours.”

Miller’s curiosity about why there was systemic inequality lit a fi e in her to turn her passion for law into a tool to fig t for true equality. “Our work directly addresses the justice gap by empowering attorneys, especially solo and small firm practitioners, to serve more clients without compromising the quality or integrity of their representation,” she says.

Miller also prides herself on using her burning passion to create a successful legal support business to help others succeed in an unequal world. “What began as a solo venture has evolved into a growing agency model — creating pathways for others to thrive in the legal field.”

Today, Cheryl L. Miller, LLC, provides on-demand litigation and paralegal support to attorneys nationwide, while mentoring and equipping legal professionals through flexible, meaningful opportunities. However, the agency is more than support; it’s a catalyst for change. “We’re not just filling gaps,” Miller says.

“We’re building bridges between firms and talent, between access and impact, between where someone is and where they’re meant to be.” Her company also specializes in Alternative Dispute Resolution Services, offering services such as mediation, arbitration and confl ct resolution in civil matters.

Whether remotely, hybrid or in person, the agency partners with law firms to match them with skilled professionals, helping firms grow without excess overhead and helping professionals build purpose-driven careers. “In a field where access and equity are too often out of reach,” Miller adds, “we’ve made it our mission to create both and to lead with excellence while doing it.”

Cheryl L. Miller, LLC info@cherylmillerllc.com 573-818-9091 cherylmillerllc.com

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Brianna Durbin Oculoplastic Coordinator/Front Desk Supervisor Layla Brown LASIK Coordinator Kati Conyers IOL Coordinator

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rianna Durbin, the oculoplastic coordinator/front desk supervisor, Layla Brown, the LASIK coordinator and Kati Conyers, the IOL coordinator at Restoration Eyecare, didn’t realize a career in the medical field was in their future.

“Health care is something I never saw myself doing,” Durbin says. “But once I started working in the field, I continuously wanted to learn more and explore the options.” Brown had a similar experience, saying, “Ophthalmology wasn’t a field I had even considered as a career path; however, since becoming a LASIK coordinator, I’ve found the work incredibly rewarding.” Conyers was on a whole other career path before transitioning to health care. “I had worked in the education field for 15 years and wanted to make a career change into the medical field,” she says.

Working at Restoration Eyecare is about more than just providing a service; it’s about empowering patient trust, communicating with clients and making sure clients have positive life-changing outcomes. “One of my strengths has been bridging the gap between the surgical team and patients — explaining complex procedures in a way that makes people feel informed and empowered. My communication style often helps patients move from fear to excitement,” Brown says.

Helping clients is just the beginning. The true impact lies in inspiring future generations to continue this

powerful, pivotal mission. “Being someone who can inspire and encourage other women, make a difference in the community in which we live, and strive for real change and improvements,” Durbin says. “That’s a woman I would want to watch.” F or Conyers, being a “Woman to Watch” means being a “woman who displays leadership skills and is exceptional in the workplace.” Brown agrees, saying this title “reflects leadership, dedication and the ability to inspire others through their work, whether that’s by breaking barriers in their field, mentoring others or making a meaningful difference in the lives of those around them.”

For women looking to enter the health care field, Durbin says to take the leap. “The health care industry isn’t going anywhere. We will always need health care,” she says. “But what we will always need more of is strong women looking to make a difference for people in their community. Go for it!” Brown says women are truly the backbone of the health care industry. “I believe we’ll continue to see more women stepping into leadership within refractive surgery clinics, not just as coordinators, but as decision-makers who help shape the patient experience, improve clinic operations and advocate for innovation in eye care,” she says. The team at Restoration Eyecare is dedicated to empowering women, enhancing the lives of their clients and creating a lasting impact on the community.

Restoration Eyecare 1410 Forum Katy Parkway, suite100 • 573-441-7070 • restorationeyecare.com

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Melissa Fudge Embryologist Victoria Schulte Andrologist

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elissa F udge and Victoria Schulte both found a deep passion for fertility when working in college. “I have always loved being in the lab. When I was working on my biology degree at the University of Missouri-Columbia, I always liked my classes with labs the most due to the handson aspect in learning new skills,” Schulte says. But for Fudge, it was the education, combined with her own experience undergoing in vitro fertilization treatment, that inspired her to help others on their journey to starting a family. “I feel that I can inspire other women going through infertility to be proactive in their care and unafraid to ask questions about their treatment,” she says.

Through her work, in three years, Schulte says she has had the honor of helping 178 women get pregnant and start their families. “I make sure I handle every patient with extra kindness, respect and understanding as I know topics surrounding fertility can be difficult to talk about,” she says.

F or other women interested in this field, F udge says it’s all about networking. “F ind a mentor, and network with other professionals in the area you’re interested in. Stay up to date with current research and keep finding ways to sharpen your skills and knowledge,” she says. “My mentors have been my senior embryologist, David Wax, Gil Wilshire, MD, the medical director at Missouri F ertility, and my lab director, Jaime Hogerty. F rom everything that happens in the lab to patient interactions and everything in between,

they have trained me and given me so much confidence in my ability to learn and grow into this position,” Fudge says.

Schulte credits her growth as a professional to the guidance of mentors who helped shape her work ethic and approach.

“During my time in the IVF world, I have had the opportunity to work with our lab director, Jaime Hogerty, PhD, HCLD. Her bright and cheery attitude, when put together with her intelligence, is truly something to aspire to for any woman in STEM,” she says.

Schulte says she has seen an increase in women getting started in this field and hopes the trend will only keep rising.

“I currently see more and more young women getting into the lab side of IVF when I attend scientific conferences, so I really just expect that to continue.”

For both women, being a “Woman to Watch” is a way to show the community how much passion and dedication they have toward their work. “I am a woman with great potential and ambition that will go on to do amazing things,” Fudge says. “It means to me that I show great potential to do great things within my community, based on what I have achieved so far,” Schulte adds. No matter what you and your family are going through, the team at Missouri Fertility is here to help you make your family dreams come true. “Seeking help within your fertility journey is nothing to feel shame or guilt over. We are here to help whenever you and your family are ready,” Schulte says.

Missouri Fertility 1506 E. Broadway, suite 220 • 573-443-4511 • missourifertility.com

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Kayla Wilbers Client Solutions Executive

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ayla Wilbers, the client solutions executive at Huber & Associates, specializes in delivering customized IT solutions that boost efficiency, enhance security and drive business growth. Since joining the company in 2010 as a marketing assistant, she transitioned to sales in 2014, driven by her passion for understanding client needs and forging meaningful partnerships.

“Whether in marketing or sales, my work is rooted in honesty, empathy and creativity,” she shares.

Named a “Woman to Watch”, Wilbers breaks barriers in IT sales, blending determination, innovation and technical expertise to deliver unparalleled client success. Her motto, “Say yes to new opportunities!” has connected her with countless clients and colleagues, fostering relationships built on trust and results. “Being recognized as a ‘Woman to Watch’ means leading in a way which inspires and uplifts everyone around me, encouraging both women and men to pursue their goals,” she says.

At Huber & Associates, Wilbers’ team is guided by the mission “to have a hero’s impact,” ensuring every client receives innovative, tailored technology solutions. Her approach, which is marked by dedication, accountability and a commitment to excellence, helps businesses thrive in an ever-evolving tech landscape. For aspiring leaders, Wilbers’ advice is clear: “Embrace the uncomfortable and say yes to new challenges; it opens doors to incredible people and opportunities.”

F or those seeking a trusted IT partner, Wilbers’ commitment to personalized service and transformative solutions makes her a standout choice.

“Many may already think they’ve found the right IT partner, but I’d welcome a conversation about how Huber can elevate your business!”

Wilber says.

Huber & Associates 1400 Creek Trail Drive 573-634-5000 teamhuber.com

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Phyllis Nichols Agent

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istorically, the field of insurance has been male-dominated.

“To break in and achieve what was necessary, and to be seen as credible, you cannot be afraid to work hard,” Nichols says. “You have to show people how much you care and let them know that you will have their back.”

Nichols has been inspired since she was 16 years old to pursue a career that changes people’s lives. She knows that sometimes she has to be a rock for her clients when something unexpected happens, so she works to be that, whether it be protecting their home, auto or lives. Choosing an insurance agent to protect these important things is a huge step — one that requires a lot of trust.

She says it is a privilege to protect her clients against unexpected circumstances and to do her best to create a trustworthy wall of protection for you.

As for women interested in pursuing the insurance field, Nichols says the sky is the limit. “I see the future as very bright,” she says.

“Women by nature are very nurturing and in this business, that can take you a long way. You can be all that you want to be!”

She advises that aspiring agents find one mentor early on that you can share ideas and compare notes with at all times. For Nichols, her role model was her mom. She faced a lot of adversity but continued to put one foot in front of the other without giving up, inspiring Nichols to do the same.

“Being a ‘Woman to Watch’ is someone who is not afraid of failure or rejection because they know that it is one step closer to success,” Nichols says.

“I hope that I am able to inspire young women to seek the opportunities that I have had in the insurance arena.”

Phyllis Nichols State Farm Insurance 1006 West Blvd N., suite 102 573-443-8727 phyllisjnichols.com

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Melanie Bowers Owner

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elanie Bowers knows the powerful impact a good teacher can have on a student’s life. As the owner of Sylvan Learning, Bowers is passionate about building confidence through education and giving young students the tools to shape their own futures. She was inspired by the teachers she had growing up who showed genuine interest in her education and believed in her. This sparked her career as a resilient, strategic, mission-driven leader.

Bowers knows that access to resources such as funding, facilities and strategic partnerships — the business side of education — is uniquely challenging for women. Bowers navigates this by seeking out mentors and aligning herself with like-minded leaders. She says watching a fellow educator succeed is profoundly fulfilling. She is grateful for her role models, whether it be the seasoned professionals she has built a network with or leaders she has admired from afar, Bowers’ mentors remind her that leadership isn’t about knowing everything — it’s about being willing to grow and surrounding yourself with people who push you to succeed.

For Bowers, being a “Woman to Watch” isn’t about her personal successes. It’s about enriching the lives of students by showing up with integrity. “If someone sees me as a woman to watch, I hope they see commitment, compassion and a dedication to providing a service in the community,” Bowers says.

Being a “Woman to Watch” also means encouraging women who may be aspiring towards a similar career. Bowers says the future for women in educational leadership is “bright and necessary.” She encourages women to seek out mentors, say yes to challenging opportunities and never stop learning. Bowers has learned from her students every day since opening Sylvan Learning of Columbia in 2021. She says each child brings their own unique set of strengths, challenges and potential. These students just need a teacher to believe in them — the same way Bowers’ teachers inspired her.

“It’s not just about careers,” Bowers says. “We’re shaping the future of the next generation. That’s one of the most powerful places a woman can lead from.”

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Laine Young-Walker Chair, Department of Psychiatry

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aine Young-Walker has always been interested in medicine. In medical school, she pivoted her focus to child psychiatry after exposure to the field.

Since then, she has become executive director of the Center for Child Well-Being and chair of the Department of Psychiatry at the University of Missouri School of Medicine.

She served as vice chair for several years before becoming chair. During that time, she saw the need for more female voices at the table. Now, the School of Medicine has recruited several female chairs across various departments.

Young-Walker says it has been “wonderful to have support from SOM leadership to advance more females in leadership and to value their opinions and experiences.”

Young-Walker has dedicated her career to having a positive impact on the community. This includes the creation of the Center for Child WellBeing in 2024, which ensures that every child in Missouri has the ability to thrive emotionally, socially and developmentally.

More milestones include promotion to full professor at the SOM and selection as chair of the department.

As a “Woman to Watch,” Young-Walker hopes to inspire others to think big and create resources for their own community. “Being acknowledged by this honor means that the work I am doing in the community is making the impact that I want it to have on children, families, the community and the state of Missouri,” YoungWalker says. “Hopefully, highlighting me will provide more visibility to programs that they can access which will positively affect their children and families.”

Young-Walker also thanks the female leaders and role models she was inspired by in the Executive Leadership for Academic Medicine program at Drexel, along with her mentors at the University of Missouri. She says the future for women in medicine is bright, whether they be as clinicians, educators or researchers. Moreover, the future for child well-being is also bright under YoungWalker’s care and research.

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Dr. Joy Sweeney CEO Andrea Anderson Director of Clinical Behavioral Support Services Teresa Schmitter Assistant Director of Clinical Behavioral Support Services

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aving a deep-rooted passion for their careers is something that Woodhaven Learning Center CEO Dr. Joy Sweeney, Director of Clinical Behavioral Support Services Andrea Anderson and Assistant Director of Clinical Behavioral Support Services Teresa Schmitter all share. “Helping others and serving my community has been a lifelong passion of mine,” Sweeney says. “I’ve always been drawn to helping others,” Anderson adds. Schmitter always knew what her ideal job would be. “For as long as I can remember, I wanted to be a teacher,” she says.

Now, all three women get to live out their dreams, helping to teach, care for and bring a sense of belonging to community members of all abilities. “The importance of opening doors, fostering independence and honoring every individual’s unique strength is the value that I bring to leadership and my role in Woodhaven and our community,” Sweeney says.

Being a “Woman to Watch” is not only an honor for these women, but a reminder of all the positive impacts they have made in the community. “It means I have the opportunity to represent what’s possible, especially in a field where compassion, innovation and resilience are essential,” Anderson says. “It inspires me to keep pushing forward, not only for myself, but for others coming up behind me.”

Sweeney echoes that sentiment, adding, “It means that the work we do is not only seen but valued. More importantly, it means that the voices of those we serve are gaining visibility,

too. Building on that idea of visibility and impact, Schmitter says, “Being a ‘Woman to Watch’ means uplifting others, celebrating every success, and showing that compassionate, creative, team-based support can empower individuals and transform communities.”

They say the future is bright for other women looking to follow in their footsteps to better the community. “I see more women stepping into leadership roles, shaping inclusive policies and driving meaningful change,” Sweeney says. “I believe we’ll continue to see women leading innovation in service delivery, advocacy and policy,” Anderson emphasizes.

The Woodhaven team goes above and beyond every day to not only serve the community but make sure every single person, regardless of ability, feels seen, valued and connected. “Through partnerships, advocacy and everyday interactions, we are helping to build a more inclusive society where everyone has a place and a purpose,” Sweeney says.

“It’s deeply rewarding to support individuals as they learn to communicate a choice for the first time, complete a task independently with a big smile on their face, make a new friend or use a coping strategy,” Schmitter says.

Woodhaven believes everyone deserves to live with dignity and independence in a home anyone would be proud to call their own, and thanks to women like Sweeney, Anderson and Schmitter, this has become a reality for so many in the Columbia community.

Woodhaven Learning Center 1405 Hathman Place • 573-875-6181 • woodhaventeam.org

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Amber Klempke Realtor

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orking in real estate was a life-changing journey for Amber Klempke and her husband. After getting married, they discovered a mutual passion for real estate that brought them even closer together. “Real estate turned out to be the perfect fit.

It also helped that when I met my husband, he was interested in becoming a realtor,” she says. “After we got married, we made a plan to transition into real estate, and I haven’t looked back since!”

Klempke has seen firsthand how powerful female leadership can be in real estate and why it’s so important to have female mentors.

“At Iron Gate Real Estate, our CEO is a woman, and I truly appreciate her leadership and support,” she says. “Real estate is challenging, and I wouldn’t be where I am today without the support and mentorship of the incredible women who helped me when I was starting out.”

For Amber Klempke, being named a “Woman to Watch” is more than just an honor; it’s a reflection of her passion for people, community and connection. “Real estate is so much more than just transactions.

It is also about building relationships. I strive to ensure that my clients and colleagues know I approach every sale with integrity and kindness,” she says. “Columbia is an amazing place, full of opportunity and community, and I’m proud to play a role in shaping its future, one relationship and home at a time.”

Klempke has found that combining family and business is a winning formula. She and her husband work side by side as The Klempke Realtors with Iron Gate Real Estate. “Our goal is to make the home-buying or -selling process as smooth and worry-free as possible,” Klempke says. “We make sure that our clients know what is going on during the sale so that they can make the best decisions for themselves.”

The Klempke Realtors Iron Gate Real Estate 2635 S. Providence Road 573-219-8496 amberanddean.realtor 70 INSIDE COLUMBIA {FALL 2025}

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Molly Smith Owner/Lead Designer

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n the past and present, the role of bench jeweler has been a male-dominated one. Molly Smith, the owner and lead designer of Molly’s Jewelry Design, has had many customers approach and ask for the bench jeweler. Molly says they look a little surprised when she replies, “You’re talking to her.”

The passion that eventually led Molly to becoming a bench jeweler began when she was five. She loved getting her hands dirty and sculpting clay, especially as she observed her mother’s work in the jewelry industry. Molly would admire the intricate, handmade pieces the bench jeweler at her mother’s work would craft. She began working at the same jewelry store as her mother before going to school for jewelry design and stone setting.

Today, Molly’s dream to own her own business is a reality. With immense hard work and dedication, Molly’s Jewelry Design is celebrating 10 years in business. Molly is also proud to have two female bench jewelers at her store, which has historically been unheard of. She adds that the future of women in jewelry is bright.

“More and more females are entering this field of work every year!” Molly says. “It’s going to be dirty, it’s going to be hard, but it is very rewarding when your customers return with more projects to be completed.”

Molly loves her work. She designs and repairs jewelry with the utmost care, exhibiting professionalism and expertise that builds trust.

Jewelry is often a sentimental purchase and having a favorite piece repaired requires trust in your jeweler. Therefore, Molly prioritizes building long-lasting relationships with her customers that make stereotypes fade away.

As a “Woman to Watch,” Molly is honored to be one of many successful women in the Boonville community. Her advice? “Be supportive of one another,” she says. “My hope is that being a strong female leader will inspire others to go forward with their passions regardless of stereotypes.”

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Dr. Shvetha Zarek M.D., F.A.C.O.G.

Founder, Medical and IVF Director of Arbor Fertility™

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r. Shvetha Zarek, founder and medical IVF director of Arbor Fertility™, treasures the opportunity to help people begin the journey toward building their families. “As a reproductive Endocrinologist, I get to play detective — digging deep to uncover the ‘why’ behind each fertility challenge. But more than that, I get to walk alongside my patients, through heartbreak and hope, toward their version of success. That journey is sacred to me.”

Being named a “Woman to Watch” brings deeper meaning to her work, offering a platform to uplift not only her patients but the broader community.

“This recognition isn’t just personal — it’s a platform. It means being intentional every day about giving back — both locally and within the fertility community at large,” Dr. Zarek says.

For those seeking to make an impact in medicine or entrepreneurship, Dr. Zarek shares simple, yet powerful advice: “Never doubt your ability to make a difference. Don’t listen to anyone who says you can’t do it — you absolutely can.”

Her passion for entrepreneurship stems from her own mother, a successful physician and business owner. “I believe the spark to be a woman in business for me started in utero!

My mother is an infectious disease and internal medicine physician and built her own practice from scratch 40 years ago,” Dr. Zarek says. “She set the stage for my sister and I, who are both independent physician practice owners!”

No matter where you are on your fertility journey, Dr. Zarek and the team at Arbor Fertility™ are committed to delivering the highest level of care — with transparency, compassion and pricing that makes it possible for more families to grow. “Our values are to be unassuming, humble and stay true to our mission of providing more affordable fertility care,” Dr. Zarek says. “We have always remained true to this mission, and it has never led us down the incorrect path.”

Arbor Fertility™ 3600 Interstate 70 Drive SE., suite F 314-806-2229 arbor-fertility.com

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Carol Kehoe Steele

Commercial Banking Relationship Manager

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hen choosing a bank, trust goes above anything. You need someone with experience and dedication, and someone who is deeply rooted in the community. Carol Kehoe Steele understands the great value of passion, experience and hard work. Having loved math all her life, she majored in finance at the University of Dayton.

Her parents owned their own business and her husband is another business owner, so she understands the intricacies of finance and business strategy. Her experience has taken her outside of Missouri, specializing in corporate banking before returning to Missouri to focus on multifamily, retail and hospitality assets across the Midwest.

She looks forward to leveraging her vast experience and knowledge to provide expert financial se vices to mid-Missouri.

Above all, she focuses on maintaining relationships, an important trait in a finance professional. She cares deeply about the financial success of the people here. She actively engages in the community both personally and professionally, supporting local businesses, volunteering and advocating for good citizenry.

Kehoe Steele says her success in this field was aided by mentors that encouraged her to keep improving in a male-dominated field. Early in her career, she established a connection with a senior female colleague who provided personal and professional guidelines, and ultimately offered her the opportunity to transition to Commerce Bank. “Having a mentor who demonstrated the qualities and characteristics I aspired to develop was essential to me,” Kehoe Steele says. “This experience underscores the significance of cultivating and maintaining professional relationships, as they can lead to unforeseen opportunities.”

As a female leader in the field of finance, Kehoe Steele aims to set an example of how far hard work, dedication and relationship building can take you. She says the future for women in banking is bright. “My advice would be to stay curious, always be willing to ask questions and always be willing to learn something new,” she says. “In my experience, being a Jill of all trades is more meaningful in business than being an expert in only one area.”

Commerce Bank 901 E. Broadway 573-886-5286 commercebank.com

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Good For You and Your Community Too!

midambk.com

4601 Stellar Drive Columbia, MO

at the intersection of Providence Rd. & Southampton Dr.

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f lavor

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Bird's The Word

Tailgate Treat

A Spin On Gin

Classic Columbia Cuisines

Dining Out

Fougere's Favorites

Cheers

Dining Guide

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A Little Birdie Told Me

NEW SANDWICH SPOT REVIVES THE LOST ART OF THE NEIGHBORHOOD DELI.

BY JANE STEINBRECHER PHOTO BY L.G. PATTERSON

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bell on the door greets you on your way in, there might be a line and it might be a little crowded, but it’s friendly, local and you recognize the faces behind the counter. You might have a "usual" order if you stop in enough and maybe you’re considered a “regular” by the family running the deli on the corner. Some towns have abandoned these appeals that come with a locally owned spot in favor of quick, corporate drive-thrus and fast food, but not here.

In Columbia, where local restaurants are the pillars of our community, we proudly opt for the small business when given the choice between a chain and a neighborhood joint. As far as the local lunch scene goes, we have no shortage of burgers, tacos and pizza parlors, but Chelsea and Paddy Jernigan noticed a sandwich-shaped hole in downtown Columbia’s heart.

Paddy Jernigan, the former chef at Ozark Mountain Biscuit Co., recalls the familiar charm of the dearly-missed 9th Street Deli. It was known for its sandwiches, soups and Chicago-style dogs that kept Columbia fed for decades before its closure in 2011. Alongside the recent closure of a local staple, Sub Shop, part of our city is missing that classic, friendly feel that comes with neighborhood delis.

Paddy cites 9th Street as part of the inspiration for this new venture: an oldschool, traditional sandwichery called Birdie’s Deli. Chelsea says the name was a “no-brainer” decision: Birdie is the name of their two-year old daughter.

Similar to Paddy, Chelsea is also well-

affiliated th the restaurant industry, having spent time working at Logboat Brewing Co. and Pasta La Fata. They’ve both spent their careers learning the ins and outs of the industry and are ready to set out on their own.

Birdie’s Deli has been in the works for over five ears, with Chelsea and Paddy bouncing ideas off of each other and testing out menu items. They’ve solidified their vision: an accessible market and deli located downtown, with enough room to dine in and a walk-up window to order to go.

(The customers) just get so excited because it’s something that’s been missing here for so long.

-Paddy Jernigan And what matters most, of course, is the sandwiches themselves. The produce — fresh lettuce, juicy tomatoes, crisp onions and peppers — comes from Wilson’s produce, the same supplier Murry’s uses. The fluffy b ead on each sandwich comes from Fazio’s on The Hill in St. Louis. Currently, their cured meat and charcuterie comes from St. Louis’ Volpi Foods. For months, Chelsea and Paddy have been guinea pig-ing

DINING OUT

their menu items, holding pop-ups at Ozark Mountain and Logboat. At their June pop-up, the duo sold 320 sandwiches, with rave reviews from the customers. At their July pop-up, hosted inside the Broadway Brewery Taproom, the line stretched from Taproom all the way past Sparky’s, full of eager and hungry customers.

The menu combines favorites from all over the country, including a traditional Italian beef (as seen on “The Bear”), classic Italian cold cuts and the Philadelphia-inspired roasted pork and broccoli rabe sandwich. Chelsea’s favorite is the Pig Pen, loaded up with mortadella, hard salami, prosciutto, provolone, veggies, mayo and their house vinaigrette. Paddy is partial to the Lazio, which includes shaved porchetta, provolone and broccoli rabe, served with pork jus, but says the Birdie’s Club is sure to be a regular favorite. The Birdie’s Club is stacked with bacon, smoked turkey, veggies and their green goddess dressing.

So, where can you get a bite of a Birdie’s Deli sandwich now? Pop-ups will continue monthly until their opening, which Chelsea says will line up with True/False weekend, if not sooner.

Upon opening, they’ll be in service from 10 a.m. to 6 p.m. and hope to offer a Thursday through Saturday late-night window from 9 p.m. to midnight to catch the post-bar crowd. Once they’re open for business, they will also have catering available. For updates on everything Birdie’s, check them out on Instagram, @birdiescomo.

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fl vor FOUGERE

First Down Dip Ingredients 8 ounces

cream cheese, softened

16 ounces

sour cream

1-ounce packet

ranch seasoning mix

15-ounce can

Mexican-style corn with red and green peppers, drained

10-ounce can

Rotel tomatoes, drained

4 ounces

diced green chiles, drained

8 ounces

shredded cheddar cheese

Instructions softened cream cheese to a large mixing 1 Add bowl and beat with a mixer until smooth.

Add sour cream, ranch seasoning, corn, Rotel, green chiles and cheese. Stir to combine well.

3

2

Cover the mixing bowl tightly and refrigerate for at least two to three hours.

Serve chilled, with tortilla or pita chips as dippers. We love it with the big Fritos.

4

Dippin' Down LEARN TO MAKE A FLAVORFUL FOOTBALL SNACK.

BY SARA FOUGERE • PHOTO BY L.G. PATTERSON

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am officially ready for football season.

I love football weather, football clothes, that gameday morning feeling … and I especially love tailgating.

This year, I’m simplifying my tailgate offerings, and I promise you each one of them is going to include this dip. I’m calling it First Down Dip because it is something to celebrate and also something you want to see over and over again. Love an oldfashioned corn dip? Or a Mexican-spiced tomato dip? You’ll be dipping those corn chips in here again and again, and honestly, it’s

just perfect on a celery stick or carrot as well. Creamy, rich, easy to transport and I promise it’s even better the second day. The basic recipe is really great, but it also invites many mix-ins, so feel free to add black beans, chopped cooked bacon, peppers, hot sauce, taco seasoning and more.

This is a generous recipe and it absolutely makes enough to share, but leave a little bit at home to celebrate after the game. It’s a winner, just like our favorite team.

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fl vor CHEERS

Let the Fun Be-Gin MAGNOLIA'S REFRESHES THE COCKTAIL SCENE.

BY RIAIN O'CEALLACHAIN PHOTO BY L.G. PATTERSON

T

he Celery Saturn is a classic gin-based tiki cocktail. I made

and Cherry Street. This family-owned, inviting, classy bar is the

one main change: instead of classic syrup, I used an oleo

perfect spot for an after-work cocktail, date night or celebration.

saccharum syrup. This means not adding any water and

You’ll be warmly greeted by one-of-a-kind antique furniture, a

only using the celery and cucumber. And Hendrick’s gin loves to be

cabin-like aesthetic and a community atmosphere that will make

with cucumber, so I created a small spin on a classic.

you feel at home. Not a gin person? Magnolia’s offers an array of

Magnolia’s Whisky & Wine Bar is one of the newest additions to the downtown scene, sitting right

on the corner of 10th

other cocktails, wines, whiskeys and local beer.

Riain O’Ceallachain is the bar manager at Magnolia’s Whisky & Wine Bar.

Celery Saturn

Ingredients 1 1/2 ounce 3/4 ounce 1/2 ounce

Hendrick's Gin Lemon juice Giffard Sirop Orgeat (almond syrup)

3/4 ounce 1/4 ounce

Celery/cucumber oleo saccharum Velvet Falernum Liqueur

Instructions Combine all ingredients in a shaker with a slice of cucumber. Shake well, then strain into a glass filled with ice. For a more rustic presentation, skip the straining step — known as a "dirty dump" — and pour everything directly into the glass. Garnish with a celery stalk and a cucumber slice.

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fl vor DINING GUIDE

FALL IS THE TIME COLUMBIA THRIVES. With football season in full swing, visitors travel from all over to scope out what our city has to offer on and off the field. In the spirit of the season, Inside Columbia’s fall Dining Guide is focusing on the classics. We've curated a list of can't miss favorites, including our ideal Columbia breakfast, lunch and dinner.

Chris McD's Steakhouse, Fine Dining

El Poblano Grill & Cantina Mexican, Tex-Mex

Shiloh Bar & Grill Sports Bar, American

Cherry Street Cellar Elevated American

BREAKFAST: Broadway Diner American, Breakfast

The Broadway Diner sits on the corner of Fourth and Cherry as a friendly, familiar and reliable stop for breakfast, lunch or a slice of pie. The diner is charming, welcoming and a time capsule into Columbia’s history — the perfect place to bring a visitor. Choose from long-loved dishes like The Stretch or Matt’s Dilemma. Broadway Diner uses quality ingredients from their own garden and local farms for crispy bacon, sausage and eggs, served any way you’d like.

Truman's Bar & Grill Sports Bar

Booches Billiard Hall American

The Heidelberg American, Pub

The Social Room Late Night Bites

Room 38 Small Plates, New American

What better place to bring a visitor than the Missouri Bar? If you aren’t sitting in Memorial Stadium to root for the Tigers, this bar has captured the perfect gameday atmosphere. With a new expansion and renovated rooftop, Harpo's is the quintessential gameday stop.

Choose from chicken nachos with a kick, burgers fresh off the grill or appetizers for the table. Alumni, visitors and locals alike can admire the history and spirit that has adorned Harpo’s walls for decades.

LUNCH: Harpo's Sports Bar

Broadway Brewery Brewpub, Farm-to-Table

Pasta La Fata Italian, Bakery

Cafe Berlin Bakery, Cafe

Truman's Bar & Grill Sports Bar

DINNER: Barred Owl Farm-to-table, Upscale

For a meal that’s sure to impress any out-oftowner, bring them to Barred Owl. The rotating menu here highlights Missouri’s seasonal produce. Its staple butcher and cheese boards offer the best locally sourced meat and dairy.

For cocktails, pick from craft cordials, smallbatch spirits and bourbon, beer or wine, all from local breweries and vineyards.

Bangkok Gardens Thai

Curry-osity Indian Fusion

The Roof American, Tapas

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On The Town

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A New View

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ARTICLE views life ON THE TOWNTITLE

Give 5 Graduation

T

he Heart of Missouri United Way graduated

its eighth cohort of Give 5 volunteers on June 26, 2025.

The volunteers attended five weeks of classes, fi hours each week and heard from the various partner agencies. Each graduate committed to serving a partner agency for five hour a month. Call the United Way to sign up for the next session.

1. Patty Wickham and Cynthia Bradshaw

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2. Nick Foster 3. Celebratory cake 4. Nancy Scott, Nancy Kirkendoll Johnson, Ruth Wright

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3

4

5

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5. Kitty and Clay Spencer 6. Laura Gerding, Garrett Rucinski, Kerrie Bloss

Date June 26

Location Heart of Missouri United Way

Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com

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Best of Columbia 2025 Party

I

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nside Columbia magazine once again crowned

the best restaurants, lawn services, radio personalities and more, all chosen by the people. Readers submitted over 200,000 votes and the winners enjoyed food, drinks and remarks from emcee Fred Parry at the Elevation Ballroom in the brand new Broadway Tower.

4

It was an evening to celebrate excellence in local business.

1. Ashley Wilde, Scott Calhoun, David Facio, Caleb Zimmermann, Rusty Drewing, John Savio, Steve Veros, Kofi dadey, Lori Clay 2. Jenna Sutton 3. Scotty Cox, Liz DelGrosso 4. Jane Steinbrecher, Lilyann Hames 5. Sara Fougere, Lindsey Wulff, Alicia Flavin 6. Amanda and Jacob Brummet 7. Tyson, Cindy and Ross Mutrux 8. Mark Alexiou

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3

5 6 7

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Date July 1

Location The New Walnut Tower at The Broadway Columbia

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First State Community Bank Pickleball Tournament

T

he Boys and Girls Clubs of the Columbia

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Area held its inaugural First State Community Bank Pickleball Tournament at The Kitchen Grill and Games.

The event was sponsored

by JES Holdings, MFA Oil, Buchroeder's, Kilgore's, The Bank of Missouri, Tiger Pediatrics, Franklin Sports and many more. Scores of participants played to support the life-changing programs of the Boys and Girls Clubs of

4

the Columbia Area.

1. Amy Gross Greenwood and Cooper Greenwood 2. D.J. and Obi Agusiobo 3. Nicole Flood-Lorber and Kevin Almora

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4. C.K. Hoenes and Martina Hoyt-Vail 5. Miroslau Lukic and Milica Utjesanovic 6. Paul Rubenstein, Michayah McMillin 7. Justice and Cami Fluty 8. Andy Rhoades, Miranda McCray

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9. Sondra Betz and Doug Schwandt

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Date

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July 18

Location The Kitchen Grill and Games

Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com

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views ON THE TOWN

15th Annual Guruharri Golf Tournament 1

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olumbia Country Club hosted The 15th Annual

Gurucharri Foundation Golf Tournament. Golfers participated and helped raise thousands of dollars for this worthwhile charity.

Hundreds of thousands of dollars have been raised over the years to provide financia

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assistance to cancer patients in mid-Missouri during their treatment journey.

1. Bill and Jodi Bales, Brett Bales, Sam Vogel 2. Karen and Lonnie Taylor, Michelle and Scott Anderson 3. Logan Gray, Joel Schirmer, Bennett Arey, Josh Kaplan 4. Eric Metzdorf, Layrel Fox, Kevin Johnson, Phil Porter

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5. George and Rhonda Henstorf, Amy and Chris Boyle 6. Les and Mary Sapp, Mike and Deb Gerecke 7. Mike Lawson, Wayne Groseclose, Skip Wills, Jackie Bradshaw 8. Danny Yung, Cherise Otter, Kanon Kendrick, John Patton

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Date July 21

Location Columbia Country Club

Photos by Nancy Toalson and Wally Pfeffer, mizzouwally@compuserve.com INSIDE COLUMBIA {FALL 2025} 87

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6701 Stephens Station Rd. Columbia, MO 65202 573.499.5300 columbia@sumnerone.com

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m

ent

ARTICLE TITLE views Alife NEW VIEW

A New View

Being a photographer, I can get some access to unique points of view of the community. In the following months, I would like to share with you some of those sights with A New View.

The Assignment: Downtown Columbia

The Location: Ninth and Cherry

I really like hanging out in downtown Columbia.

I appreciate most of the people and all the unique, locally owned businesses that line Broadway and Ninth Street.

Whether you are getting ice cream from Sparky’s, flowers from Kent’s or a burger from Booches, each place offers a friendly face and a good time.

What people seem to miss is that the architecture is just as unique as the shops. All you have to do is look up to see what you are missing.

The stylings of those old buildings are works of art. I am glad to see most of the owners downtown have embraced the historical significance of these properties. These owners work to maintain their beauty while renting the space to local businesses who fit with the aesthetic.

Meanwhile, The Hall Theatre is a beautiful building that should be a cultural centerpiece to The District, but has been sitting vacant for over 10 years.

My hope is that when a local business moves into the landmark, it sparks a renewed cultural pride in the area.

L.G. Patterson

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views DARKOW DRAWS

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life WORD ARTICLE TITLE views FINAL

Imagine Columbia's Future IT'S TIME TO ENVISOIN A PLAN FOR A BETTER COLUMBIA.

BY FRED PARRY

B

ack in 2006, Columbia’s

report has cost our community.

energy from outside sources

If the truth were to be told,

Downtown Columbia seems to

during peak demand periods. As

the greatest hope for Columbia’s

Manager Paula Hertwig-

show the greatest signs of neglect

we enter an era where artificial

future is tied to what’s happening

Hopkins launched a community-

from the lack of planning by city

intelligence is driving innovation

on the University of Missouri

wide effort to create a visioning

leaders. Much of The District’s

and technological advances, our city

campus. Thanks to the leadership

document for Columbia’s future.

50 square blocks suffer from an

can barely afford to keep the lights

of Mun Choi, we will have a second

The task was dubbed “Imagine

invasion of homeless individuals

on, let alone take advantage of these

research reactor at some point in

Columbia’s Future” and brought

and panhandlers who make visiting

rising opportunities.

the next 10 years that can change

together more than 300 citizens

the area feel like a risky proposition.

In 2006, community leaders

the trajectory of our city. On the

for a collaborative attempt to paint

The exodus of locally owned shops

knew we had a looming housing

other side of campus, breakthrough

a picture of what Columbia might

and boutiques in exchange for a

crisis. Even back then, there

research in artificial intelligence

look like 20 or 30 years into the

proliferation of tattoo parlors, vape

were strong concerns about

and health sciences holds great

future. The prevailing wisdom, at

shops and vacant storefronts has

workforce housing and the

promise for technology transfer and

the time, was that if local citizens

made a once-charming shopping

affordability of existing housing

enhanced economic development

could come to a general consensus

district feel like a warzone. Widely

stock. The subsequent crash of

in our community.

on what they wanted Columbia to

publicized reports of late-night

the housing industry in 2007-08

My greatest fear is that the

become, it would be easier for the

mob-like gatherings where fig ts

only exacerbated the situation.

lawlessness in downtown Columbia

city to pursue the steps it would

erupt and gunshots are fi ed only

Nonetheless, increases in city

and the vagrancy in our local parks

take to get us there. After a nearly

add to the public’s perception that

building regulations, permit fees

and trail systems will one day

fiv -year effort, the final eport was

our downtown has given way to the

and a complete lack of flexibility in

result in the unfortunate death of

placed on a shelf somewhere in

ills of society. City planners have

zoning ordinances have resulted in

a university student. When that

city hall, where it did nothing but

always told us that a city dies from

a full-fledged crisis.

happens, a national spotlight will

gather dust for the better part of

the inside out.

then Assistant City

I believe Columbia is at a major

shine on Columbia and cast a

The long-forgotten visioning

turning point. We can continue to

shadow on the university which

study also addressed the city’s need

slide into a declined state where

is not only our largest economic

effort focused on the revitalization

for increased energy capacity to

we surrender the core of our

driver but also the greatest hope

of downtown Columbia, creating

support Columbia’s anticipated

community to lawlessness and

for Columbia’s future. We will look

a strategy for meeting the city’s

growth. Fast forward 20 years and

chaos. We can also choose to ignore

back and ask ourselves why we

energy needs and creating cost-

we discover elected officials naively

the looming crisis of our crumbling

didn’t do more to prevent this.

efficient methods for meeting

pushing an unrealistic agenda for

infrastructure and continue to

Columbia’s growing housing crisis.

a reliance on alternative energy

allow the legislative malfeasance

lacks vision and the sense of

As much as Columbia has grown

sources like wind power and

that prevents us from addressing

urgency to fix hat’s wrong. Things

and prospered over these last two

solar. In the meantime, experts

the dire need for affordable housing

aren’t likely to change until more of

decades, it seems remarkable to

have long warned of extreme

and safe neighborhoods. We can

us decide to get involved and hold

me that the issues that haunt our

inadequacies in our electric grid

continue to elect mayors and city

leaders to a higher standard. There’s

city today were clearly identified

and city council members have

council members who would

never been a more important time

19 years ago by city leaders and

kicked that can down the road

rather focus on pollinator habitats,

to create a brand new vision for

citizens alike. The city’s failure

on at least six occasions. At issue

transgender rights and climate

Columbia.

to take action on many of the

is the aging infrastructure of our

action rather than dealing with our

recommendations outlined in the

grid and our ability to transfer

most critical issues.

20 years.

Key components of this visioning

Our city’s current leadership

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advertising index Affin y Office Furniture.........................................54

Mid America Bank..................................................74

Ai Painting Plus........................................................57

Missouri Fertility.....................................................62, 63

American Jewell Realty..........................................14

MO Vein Care..........................................................30

Arbor Fertility...........................................................72

Molly's Jewelry Design..........................................71

Arrow Rock Lyceum Theatre.................................6

MU Healthcare........................................................67

Automated Systems...............................................92

NH Scheppers Distributing...................................50

Bank of Missouri......................................................95

Restoration Eye Care..............................................60, 61

Broadway, A Doubletree by Hilton......................7

Rost Landscaping....................................................5

Catalyst Orthotics & Prosthetics.........................3

Rusty Drewing Chevrolet.......................................27

CC’s City Broiler.......................................................2

Smooth Secret Studio.............................................55

Cheryl L. Miller........................................................59

State Farm Insurance - Phyllis Nichols...............4, 65

Clip Joint...................................................................8, 9

Sticklen & Sticklen law Firm..................................52, 53

Colette Guided By Travel.......................................17

Stone Hill Winery....................................................30

Commerce Bank......................................................73

SumnerOne..............................................................88

Connection Exchange.............................................22

Sylvan Learning Center..........................................66

Creating Confiden e Salon....................................56

That's A Wrap..........................................................11

Doug Perry Towing..................................................58

The Klempke Realtors............................................70

Fleet Feet...................................................................19

Tigers on the Prowl.................................................24

Heart of Missouri United Way.............................90

Tint By Toalson........................................................12

Huber & Associates................................................64

Tiny Play Cafe..........................................................7

Huntline Dental Group...........................................10

United Care Transport...........................................36, 37

Korte Tree Care........................................................82

Wilkerson Advisory Group....................................3

Landon Ball Insurance Agency.............................80

Woodhaven Learning Center................................68, 69

Mediacom.................................................................21, 39

Zimmer Communications.....................................22, 96

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INSIDE COLUMBIA

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