St Francis Info Ads November Issue 187

ISSUE No. 187 November 2024

SCAN THE QR CODE for the digital version of the magazine!

While we try to teach our children all about life, our children teach us what life is all about.

Angela Schwindt

a b To advertise in Info Ads in the upcoming issues, please contact us.

c

042 200 1800 10111 042 291 0250 082 990 5969 10177 042 295 1100 042 294 0719 042 294 0268 042 295 2814 042 294 0647 042 200 2200 079 981 6088 042 294 0038 086 110 1517

St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Malan (all hours) St Francis Pharmacy SPCA - Assisi Humansdorp Aloe Veterinary Clinic St Francis Bay Municipality Bay Fire Safety Solutions Calibre Security Control Room Smhart Security - St Francis Bay

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CONTACT US FOR ALL YOUR fire equipment SALES AND ANNUAL SERVICING FOR YOUR HOME AND BUSINESS TRAINING • SERVICE • SALES • CONSULTATION 02.02.2023 02.02.2024

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CONTACT KEITH DONALDSON FOR MORE INFORMATION

info@bayfiress.com

042 011 0220

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

Denude PTY LTD 21 Rhapsody Centre, St Francis Drive, St Francis Bay 6312 Cell: 083 302 5739

Erica , Machia and Shannon 082 904 2716 1 Philippa Place, Off St Francis Drive

HAPPY HOLIDAYS We are here to make your Holiday Hair Wishes come true.

See you soon!

OPEN Mon-Fri

8:30am - 17:00pm

Saturday 8:30am - 13:30pm

Curtains Roman Blinds Upholstery Rugs Soft Furniture Furniture

Linen

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Shutters Lighting Wallpaper

live beautifully

ORIGIN DESIGN AND DÉCOR TURNKEY SOLUTION FOR INTERIOR

074 191 9372 marrye eb@gmail.com www.origindesign.co.za OriginDesignandDecor

042 294 0027 design@scribbels.co.za www.stfrancisbayinteriors.co.za We offer timeless elegance...

Design and Décor • Furniture • Custom-made Furnishings • Rugs • Flooring Curtains • Blinds • Shutters • Wallpaper • Upholstery • Accessories

November 2024 Tide Table - St Francis Bay & Cape St Francis Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday

03:22 H 03:48 H 04:14 H 04:42 H 05:11 H 05:45 H 06:27 H 07:29 H 02:17 L 04:18 L 05:48 L 06:47 L 07:33 L 02:14 H 02:53 H 03:32 H 04:10 H 04:48 H 05:27 H 06:08 H 06:56 H 07:58 H 02:34 L 04:17 L 05:41 L 06:35 L 07:15 L 07:51 L 02:28 H 02:59 H

09:20 L 09:46 L 10:13 L 10:40 L 11:10 L 11:44 L 12:28 L 13:38 L 09:16 H 11:12 H 12:22 H 13:11 H 13:54 H 08:15 L 08:55 L 09:34 L 10:12 L 10:49 L 11:28 L 12:09 L 12:58 L 14:09 L 09:32 H 11:12 H 12:17 H 13:00 H 13:36 H 14:09 H 08:24 L 08:56 L

15:33 H 15:59 H 16:25 H 16:51 H 17:20 H 17:53 H 18:34 H 19:43 H 15:48 L 17:40 L 18:42 L 19:28 L 20:08 L 14:33 H 15:11 H 15:48 H 16:24 H 17:01 H 17:37 H 18:16 H 19:01 H 20:07 H 16:03 L 17:46 L 18:42 L 19:21 L 19:54 L 20:25 L 14:40 H 15:10 H

21:44 L 22:09 L 22:36 L 23:03 L 23:33 L 00:09 L 00:57 L 02:00 L 21:51 H 23:40 H 00:44 H 01:32 H 02:00 H 20:47 L 21:24 L 22:01 L 22:37 L 23:14 L 23:52 L 00:33 L 01:22 L 02:00 L 21:58 H 23:40 H 00:40 H 01:21 H 01:56 H 02:00 H 20:55 L 21:25 L

•New & used Boat, Jetski & SUP sales •Parts department •Accredited SUZUKI and SEADOO agents/workshop •Agents for Candock Jetski & Boat floats •Test Tank and Gantry facilities SUZUKI •Installations & repairs to all makes MA RINE •Anti-Fouling

05:19 05:18 05:17 05:16 05:15 05:14 05:14 05:13 05:12 05:11 05:10 05:10 05:09 05:08 05:08 05:07 05:07 05:06 05:06 05:05 05:05 05:04 05:04 05:03 05:03 05:03 05:02 05:02 05:02 05:02

18:49 18:50 18:51 18:52 18:53 18:54 18:55 18:56 18:57 18:58 18:59 19:00 19:01 19:02 19:03 19:04 19:05 19:06 19:07 19:07 19:08 19:09 19:10 19:11 19:12 19:13 19:14 19:15 19:16 19:17

Spring Tide 15 Nov 15:11 Lowest Tide 15 Nov 21:24

9 Saturday 1st Quarter

15 Friday Full

23 Saturday 3rd Quarter

1 Friday New Moon

Sales Kerwyn 082 903 3558 sales@bayviewboating.co.za Kerry 084 896 2948 kerry@bayviewboating.co.za Services & Parts Brent 042 294 0250 brent@bayviewboating.co.za

The Season is soon upon us!

Make sure to book your

appointments for December to avoid disappointment.

Stockist of RegimaA Products

Wapp: 082 579 7519

082 409 4411

Contact us for weekly specials

Dates: Monday 2nd Dec to Friday 13th Dec Time: 8am to 1pm

Contact Chantal: 078 458 0060

St Francis Community Library Large selection of Fiction and Non-Fiction Books Young Readers Section

Opening Times

Tuesday

9h30 – 12h00

Wednesday 14h00 - 16h00 Thursday

9h30 – 12h00

Friday

14h00 – 16h00

Saturday

10h00 – 12h00

3 Assisi Drive (at the Municipal Building)

NOVEMBER CODEWORD 7 10

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FOR ALL YOUR DIY AND CONSTRUCTION REQUIREMENTS

Corner R330, Tarragona Rd, St Francis Bay stfrancis@coastalhire.co.za

GO

www.coastalhire.co.za

Reception: 042 940 6779 Email: wayne@sfbuildit.co.za Website : www.sfbuildit.co.za

Corner of R330 & Tarragona Road, Sea Vista Industrial, St Francis, 6312 A DIVISION OF THE SPAR GROUP LTD | SOUTH AFRICA

WHILE STOCKS LAST

PAINT SPECIALS

Acryloseal 4 in 1

R899.99

Plaster Primer Solvent Base

R899.99

Plaster Primer Water Base

R599.99

Cordless mini Chain Saw and Straight Shear Kit 2 x batteries and a charger for only

R2699.99

WE DO MORE THAN JUST

PAINT YOUR HOUSE • Residential and Industrial Painting • All your Waterproofing needs • Crack Stop Specialist • Damp Stop Solutions

063 450 1713 Proudly serving St Francis since

Maintenance & Repair Service Herstel en Onderhoudsdienste Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers

Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters

INSTALLATION OF WATER TANKS AND PUMPS

TEMBAS

Rubble Removal • Bush Clearing Collections & Deliveries Temba Paving • Painting 082 519 0261 Thatching

Marthinus Erasmus Workshop: 16 Fish Eagle Park Three, Tarragona rd, Sea Vista, St Francis Bay (Next to Meikles)

Tel: 067 900 9215

NOVEMBER SUDOKU PAGE Sudoku No. 633 - Easy

Sudoku No.634 - Medium

Sudoku No. 635 - Medium

Sudoku No. 636 - Hard

Unscramble the letters below to make a 12 letter word

LIAEXGHARTIN

____________

Last months answer - CETACEANS

Believe you can and you're halfway there.

Theodore Roosevelt

Call today for a FREE Inspection!

Rory Stander

072 106 8423 Office:

042 294 0846

rory@sfbwaterproofing.co.za

Bay Home Maintenance

Painting and Waterproofing Established 2010

SPECIALISING IN

Waterproofing

Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing

Painting

Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home.

We are that confident that we offer a 5 year guarantee.

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ALL WEATHER AWNINGS BLINDS &

We have proudly been in business for over40 years.

R

15 Dudley Street, Korsten P.E., S.A., 6020 041 453 6909

082 870 9988

geri@allweatherawnings.co.za

AWNING, BLINDS, CARPORTS, PATIO COVERS, SHADEPORTS, SHUTTERS, LOUVRES AND ALL RELATED PRODUCTS.

ADJUSTABLE ALUMINIUM LOUVRES Please feel free to visit our website - www.allweatherawnings.co.za

NOVEMBER SUGURU PUZZLE PUZZLE #262

PUZZLE #263

PUZZLE #264

PUZZLE #265

PUZZLE #266

PUZZLE #267

9 Philippa Place, ST FRANCIS BAY, 6312 P.O. Box 18, ST FRANCIS BAY, 6312 Telephone: Email: Website:

042 294 0594 info@sfpo.co.za www.stfrancispropertyowners.co.za

JOIN THE ST FRANCIS PROPERTY OWNERS’ ASSOCIATION • • • • • •

Municipal Liaison • Land use and spatial development • Aesthetics and Planning • Community policing • Beach reconstruction • Riparian and Kromme River matters

Critical issues Provision of information Environmental matters Disaster Management Serving St Francis Bay since 2008

2024-2025 Annual Membership for the Association are due for renewal on 1st October 2024. If you haven’t done so already, please consider supporting us by becoming a member or renewing your membership.

The annual subscription for a property owner/resident is R600, or R375 for a pensioner.

PAYMENT OPTIONS: Visit the website and submit your payment online – https://www.stfrancispropertyowners.com/sfpo-association/association-membership/ Or make an EFT payment direct to the bank account : Francis Bay Residents Association Standard Bank, Humansdorp Code: 050015 Account No: 082499276 Please use your Erf number and surname as reference.

YOUR SUPPORT IS GREATLY APPRECIATED!

WHAT IS DIABETES? Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.

SYMPTOMS Symptoms of diabetes may occur suddenly. In type 2 diabetes, the symptoms can be mild and may take many years to be noticed.

Symptoms of diabetes include: • • •

feeling very thirsty needing to urinate more often than usual blurred vision

• •

feeling tired losing weight unintentionally

TYPE 1 DIABETES Type 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient insulin production and requires daily administration of insulin.

TYPE 2 DIABETES Type 2 diabetes affects how your body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated. Over time, type 2 diabetes can cause serious damage to the body, especially nerves and blood vessels.

Type 2 diabetes is often preventable. Factors that contribute to developing type 2 diabetes include being overweight, not getting enough exercise, and genetics. Early diagnosis is important to prevent the worst effects of type 2 diabetes. The best way to detect diabetes early is to get regular check-ups and blood tests with a healthcare provider. Symptoms of type 2 diabetes can be mild. They may take several years to be noticed. Symptoms may be similar to those of type 1 diabetes but are often less marked. As a result, the disease may be diagnosed several years after onset, after complications have already arisen.

PREVENTION Lifestyle changes are the best way to prevent or delay the onset of type 2 diabetes.

To help prevent type 2 diabetes and its complications, people should: • • • •

reach and keep a health body weight stay physically active with at least 30 minutes of moderate exercise each day eat a healthy diet and avoid sugar and saturated fat not smoke tobacco