St Francis Info Ads July Issue 196

Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

Denude PTY LTD 21 Rhapsody Centre, St Francis Drive, St Francis Bay 6312 Cell: 083 302 5739

082 409 4411

JULY CODEWORD 18 9

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ALL WEATHER AWNINGS BLINDS

R

&

We have proudly been in business for over40 years.

15 Dudley Street, Korsten P.E., S.A., 6020 041 453 6909

082 870 9988

geri@allweatherawnings.co.za

AWNING, BLINDS, CARPORTS, PATIO COVERS, SHADEPORTS, SHUTTERS, LOUVRES AND ALL RELATED PRODUCTS.

INTERIOR BLINDS Please feel free to visit our website - www.allweatherawnings.co.za

JULY SUDOKU PAGE Sudoku No. 669 - Easy

Sudoku No.670 - Medium

Sudoku No. 671 - Medium

Sudoku No. 672 - Hard

Unscramble the letters below to make a 13 letter word

SAIRTNIONPIAL

_____________

Last months answer - HARDWORKING

Remember that hope is a powerful weapon even when all else is lost.

Nelson Mandela

Maintenance & Repair Service Herstel en Onderhoudsdienste Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers

Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters

INSTALLATION OF WATER TANKS AND PUMPS

1st Ave 27 St Francis Bay Industrial 083 299 7316 info@seaviewstorage.co.za www.seaviewstorage.co.za

WORLD

Chocolate DAY

World Chocolate Day, or just Chocolate Day, is an annual celebration of chocolate, occurring globally on July 7, which some suggest to be the anniversary of the introduction of chocolate to Europe in 1550.

Did you know?

Chocolate comes from Cocoa, which is a tree.

This makes it a plant...

So chocolate is a salad.

JULY SUGURU PUZZLE PUZZLE #316

PUZZLE #317

PUZZLE #318

PUZZLE #319

PUZZLE #320

PUZZLE #321

MENTAL HEALTH AWARENESS IS VITAL YEAR-ROUND There are many types of mental illnesses, such as: • • •

Anxiety disorders Depression and bipolar mood disorder Eating disorders

• • •

Personality disorders Post-traumatic stress disorder Psychotic disorders, such as schizophrenia

What causes mental illness?

Although there are several factors that can contribute to mental illness, there is no single cause for it. These might include: • • • • • • • •

Your genes and family history Your life experiences, such as stress or a history of abuse, especially if they happen in childhood Biological factors such as chemical imbalances in the brain A traumatic brain injury A mother's exposure to viruses or toxic chemicals while pregnant Use of alcohol or recreational drugs Having a serious medical condition like cancer Having few friends, and feeling lonely or isolated

When to see a doctor or support a loved one It is best to seek professional help if you notice any symptoms of mental illness or have suicidal thoughts.

You can, for example, see your GP and if needed, they can then refer you to a specialist for further treatment.

Usually, mental illness may get worse if it is left untreated, so taking action is of the essence.

If you notice symptoms of a mental illness in a loved one, it's best to have an open discussion with them about your concern.

Although you might not be able to force them to see, professional care, you can still offer them support and encouragement.

You can also help them to find a qualified mental health professional and make an appointment.

You can even offer to go along with them to the appointment.

Take your loved one to a hospital or call for help if they have harmed themselves or are considering doing so.

Prevention Tips Although there's no way to prevent mental illness, it's possible to take steps to control your symptoms if you have been diagnosed with a mental illness. These include controlling stress, increasing resilience and boosting low self-esteem.

Keep an eye out for warning signs, learn what your triggers are and make sure you know what to do if symptoms present themselves. It's always best to ask your doctor and therapist for guidance and advice in this aspect. Make sure that you get help when symptoms appear since it could be harder to treat if you wait until the symptoms are bad.

And remember to take good care of yourself: get enough sleep, eat healthily and get exercise. If you have any problems with any of these or have questions, see a professional to get the help you need to take control of your health.

JULY COLOUR PAGE

Bay Home Maintenance

Painting and Waterproofing Established 2010

SPECIALISING IN

Waterproofing

Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing

Painting

Including Interior & Exterior Applications Corrugated, Flat and Tiled Roofs, Parapets & Boundary Walls

Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home.

We are that confident that we offer a 5 year guarantee.

bayhomemaintenance@gmail.com CONTACT US FOR A FREE QUOTATION

Call today for a FREE Inspection!

Rory Stander

072 106 8423 Office:

042 294 0846

rory@sfbwaterproofing.co.za