St Francis Info Ads May Issue 194

ISSUE No. 194 May 2025

SCAN THE QR CODE for the digital version of the magazine!

T H E BE S T

H APPY MO T H E R ’ S DAY

To advertise in Info Ads in the upcoming issues, please contact us.

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St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Dr Malan (all hours) St Francis Pharmacy SPCA - Assisi Humansdorp Aloe Veterinary Clinic St Francis Bay Municipality Bay Fire Safety Solutions Calibre Security Control Room Smhart Security - St Francis Bay

cut out and keep for your convenience

CONTACT US FOR ALL YOUR fire equipment SALES AND ANNUAL SERVICING FOR YOUR HOME AND BUSINESS TRAINING • SERVICE • SALES • CONSULTATION 02.02.2023 02.02.2024

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CONTACT KEITH DONALDSON FOR MORE INFORMATION

info@bayfiress.com

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Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.

St Francis Community Library Large selection of Fiction and Non-Fiction Books Young Readers Section

Opening Times

Tuesday

9h30 – 12h00

Wednesday 14h00 - 16h00 Thursday

9h30 – 12h00

Friday

14h00 – 16h00

Saturday

10h00 – 12h00

3 Assisi Drive (at the Municipal Building)

(CHECK WITH MANAGEMENT WHAT NIGHTS ARE OPEN)

•

NEW LIQUOR LICENSE • FREE WIFI

MAY MADNESS SPECIAL!!!

CHOOSE BETWEEN • PASTA OF THE DAY, • GNOCCHI AND BOLOGNESE SAUCE/ NEOPOLITANA SAUCE • 200G RUMP STEAK AND CHIPS ALL SERVED WITH A FREE GLASS OF WINE FOR ONLY R150 • SERVED FROM 12H00 AND 15H00 MONDAY TO THURSDAY

@THEKITCHENSFB

Call Cath 0827189701 (office hours only)

Only the best ingredients go into the best sausages

082 952 4869 thebutcher6312@gmail.com The Rhapsody Centre, Lyme Road, St Francis Bay

Happy Mothers Day Book a Back massage with lash brow tint brow shape and express pedicure R400

Stockist of RegimaA Products

Wapp: 082 579 7519

May 2025 Tide Table - St Francis Bay & Cape St Francis

31

Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday

05:40 H 06:20 H 07:07 H 02:08 L 04:17 L 06:07 L 07:02 L 07:39 L 08:09 L 02:26 H 02:54 H 03:22 H 03:50 H 04:19 H 04:47 H 05:18 H 05:51 H 06:32 H 07:27 H 02:45 L 04:23 L 05:44 L 06:44 L 07:33 L 02:03 H 02:47 H 03:29 H 04:10 H 04:52 H 05:33 H 06:17 H

11:51 L 12:33 L 13:24 L 08:19 H 10:31 H 12:14 H 13:07 H 13:44 H 14:15 H 08:38 L 09:05 L 09:33 L 10:01 L 10:29 L 10:58 L 11:29 L 12:04 L 12:46 L 13:45 L 08:48 H 10:28 H 11:49 H 12:51 H 13:41 H 08:18 L 09:00 L 09:42 L 10:23 L 11:05 L 11:46 L 12:30 L

18:05 H 18:51 H 19:53 H 14:46 L 16:51 L 18:16 L 19:05 L 19:41 L 20:12 L 14:43 H 15:11 H 15:39 H 16:08 H 16:38 H 17:08 H 17:43 H 18:23 H 19:23 H 20:24 H 15:07 L 16:40 L 17:55 L 18:54 L 19:44 L 14:27 H 15:11 H 15:54 H 16:37 H 17:20 H 18:05 H 18:52 H

00:10 L 00:58 L 02:00 L 21:38 H 23:36 H 00:42 H 01:23 H 01:56 H 02:00 H 20:41 L 21:10 L 21:39 L 22:08 L 22:38 L 23:10 L 23:45 L 00:27 L 01:24 L 02:00 L 21:54 H 23:18 H 00:23 H 01:16 H 02:00 H 20:31 L 21:15 L 21:58 L 22:41 L 23:25 L 00:11 L 01:01 L

•New & used Boat, Jetski & SUP sales •Parts department •Accredited SUZUKI and SEADOO agents/workshop •Agents for Candock Jetski & Boat floats •Test Tank and Gantry facilities SUZUKI •Installations & repairs to all makes MA RINE •Anti-Fouling

06:56 06:56 06:57 06:58 06:59 06:59 07:00 07:01 07:02 07:02 07:03 07:04 07:05 07:05 07:06 07:07 07:08 07:08 07:09 07:10 07:10 07:11 07:12 07:12 07:13 07:14 07:14 07:15 07:16 07:16 07:17

17:39 17:38 17:37 17:36 17:35 17:34 17:33 17:32 17:31 17:31 17:30 17:29 17:28 17:28 17:27 17:26 17:25 17:25 17:24 17:24 17:23 17:22 17:22 17:21 17:21 17:21 17:20 17:20 17:19 17:19 17:19

Spring Tide 27 May 03:29 Lowest Tide 27 May 09:42

4 Sunday 1st Quarter

12 Monday Full

20 Tuesday 3rd Quarter

27 Tuesday New Moon

Sales Kerwyn 082 903 3558 sales@bayviewboating.co.za Kerry 084 896 2948 kerry@bayviewboating.co.za Services & Parts Brent 042 294 0250 brent@bayviewboating.co.za

1st Ave 27 St Francis Bay Industrial 083 299 7316 info@seaviewstorage.co.za www.seaviewstorage.co.za

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FOR ALL YOUR DIY AND CONSTRUCTION REQUIREMENTS

FLOOR FLOOR POLISHER POLISHER

FLOOR FLOOR SANDER SANDER

Corner R330, Tarragona Rd, St Francis Bay stfrancis@coastalhire.co.za

GO

www.coastalhire.co.za

Reception: 042 940 6779 Email: wayne@sfbuildit.co.za Website : www.sfbuildit.co.za

Corner of R330 & Tarragona Road, Sea Vista Industrial, St Francis, 6312 A DIVISION OF THE SPAR GROUP LTD | SOUTH AFRICA

WHILE STOCKS LAST

BOXED SPECIALS

CORDLESS GRASS TRIMMER CORDLESS BLOWER CORDLESS CHAIN SAW 2 X BATTERIES 1 X CHARGER

R4 299.99

Maintenance & Repair Service Herstel en Onderhoudsdienste Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers

Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters

INSTALLATION OF WATER TANKS AND PUMPS

MAY SUDOKU PAGE Sudoku No. 661 - Easy

Sudoku No.662 - Medium

Sudoku No. 663 - Medium

Sudoku No. 664 - Hard

Unscramble the letters below to make a 12 letter word

WERAMTGARHIN

____________

Last months answer - CONSTITUTION

Life doesn't come with a manual, it comes with a mom.

Martha Brook

WHAT IS HYPERTENSION? Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

Things that increase the risk of having high blood pressure include: • older age • being overweight or obese • high-salt diet • genetics • not being physically active • drinking too much alcohol Lifestyle changes like eating a healthier diet, quitting tobacco and being more active can help lower blood pressure.

Some people may still need to take medicines.

SYMPTOMS Most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms. Checking your blood pressure is the best way to know if you have high blood pressure. If hypertension isn’t treated, it can cause other health conditions like kidney disease, heart disease and stroke.

People with very high blood pressure (usually 180/120 or higher) can experience symptoms including: • severe headaches • nausea • confusion • buzzing in the ears • chest pain • vomiting • dizziness • blurred vision or other vision changes • nosebleeds • anxiety • abnormal heart rhythm • difficulty breathing If you are experiencing any of these symptoms and a high blood pressure, seek care immediately.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless.

Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

TREATMENT Lifestyle changes can help lower high blood pressure. These include: • eating a healthy, low-salt diet • being physically active • losing weight • quitting tobacco If you have high blood pressure, your doctor may recommend one or more medicines. Your recommended blood pressure goal may depend on what other health conditions you have. For most people, the goal is to have a blood pressure less than 140/90.

There are several common blood pressure medicines: • • • •

ACE inhibitors including enalapril and lisinopril relax blood vessels and prevent kidney damage.

Angiotensin-2 receptor blockers (ARBs) including losartan and telmisartan relax blood vessels and prevent kidney damage.

Calcium channel blockers including amlodipine and felodipine relax blood vessels.

Diuretics including hydrochlorothiazide and chlorthalidone eliminate extra water from the body, lowering blood pressure.

MAY SUGURU PUZZLE PUZZLE #304

PUZZLE #305

PUZZLE #306

PUZZLE #307

PUZZLE #308

PUZZLE #309

Bay Home Maintenance

Painting and Waterproofing Established 2010

SPECIALISING IN

Waterproofing

Including Balconies & Flat Roofs Fence, Decking & all Wood Sealing

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Tiling

Our unique rubberised butimen waterproofing system before painting, ensures that wall cracks never reappear and prevents damp from entering your home.

We are that confident that we offer a 5 year guarantee.

bayhomemaintenance@gmail.com CONTACT US FOR A FREE QUOTATION

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Rory Stander

072 106 8423 Office:

042 294 0846

rory@sfbwaterproofing.co.za

9 Philippa Place, ST FRANCIS BAY, 6312 P.O. Box 18, ST FRANCIS BAY, 6312 Telephone: Email: Website:

042 294 0594 info@sfpo.co.za www.stfrancispropertyowners.co.za

JOIN THE ST FRANCIS PROPERTY OWNERS’ ASSOCIATION • • • • • •

Municipal Liaison • Land use and spatial development • Aesthetics and Planning • Community policing • Beach reconstruction • Riparian and Kromme River matters

Critical issues Provision of information Environmental matters Disaster Management Serving St Francis Bay since 2008

2024-2025 Annual Membership for the Association are due for renewal on 1st October 2024. If you haven’t done so already, please consider supporting us by becoming a member or renewing your membership.

The annual subscription for a property owner/resident is R600, or R375 for a pensioner.

PAYMENT OPTIONS: Visit the website and submit your payment online – https://www.stfrancispropertyowners.com/sfpo-association/association-membership/ Or make an EFT payment direct to the bank account : St Francis Bay Residents Association Standard Bank, Humansdorp Code: 050015 Account No: 082499276 Please use your Erf number and surname as reference.

YOUR SUPPORT IS GREATLY APPRECIATED!

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