Welcome to R-Romdee, our cheerful monthly newsletter for November 2025 As we begin a new month, the weather is getting cooler winter has arrived! Since the weather can change often, don’t forget to take good care of your health. In this edition, let’s go explore and experience another land together. Ready? Let’s go!
Letter from Wonderland
Dear Friend,
Hello… from a world where anything is possible. Some days may feel confusing or tiring, but don’t worry Take a small break, breathe deeply, and remember that you are doing your best every effort you make is valuable In Wonderland, we believe that your little smile can turn an ordinary day into something special Don’t forget to notice the small things around you: flowers, beautiful colors, warm sunlight, or even your own laughter You don’t need to be perfect; just being yourself is enough
From Wonderland
Produced by: R-Romdee Media Team
Counselling
Service Center, Mae Fah Luang University
Advisor: Associate Professor Dr. Nattakarn Rungreung
"Gone to Neverland, but the heart can still return"
Sometimes life is like the fairy tales we read as children We used to have dreams, ran around in the fields, and imagined ourselves as clever, powerful, able to fly like Peter Pan. But as we grew up, reality gradually piled up until our dreams seemed to disappear
Our hearts feel like they’ve been carried away somewhere in “Neverland” a place where everything stands still not growing, not moving forward, yet not returning home If right now you feel like you’re there, exhausted, burned out, and unsure how to move forward, it’s completely normal to feel this way.
“Stopping doesn’t mean you’re broken”
Sometimes the heart just needs time to heal, like a bird resting its wings before flying again, or a tree pausing to grow leaves before blooming again. Try slowly doing small, tangible things: Take deep breaths for just five minutes a day Turn off phone notifications for an hour Write down 'how I feel right now,' Or simply allow yourself “to do nothing at all”
And don’t forget… “You are not alone in Neverland” Even if it’s unseen, there are people who want to be by your side, wish for you to regain strength, and smile again Just reach out, and you might find a friend reaching back
Because Neverland is not a home, but merely a temporary sanctuary for the heart. You have the right to return when you are ready, and when that day comes, you will be able to fly again It may not be the same as before, but it might be more beautiful than it ever was
Credit: Alice in Wonderland 1951 By Clyde Geronimi, Wilfred Jackson, Hamilton Luske
AliceinWonderland
Once upon a time… there was a girl named Alice who happened to follow a white rabbit down a hole and fell into a strange world called Wonderland A world full of quirky characters, from the Mad Hatter who is obsessed with tea parties, to the Cheshire Cat who grins mysteriously, the Caterpillar who likes to ask deep questions, and even the Queen of Hearts who keeps shouting loudly.
Although it may seem like a nonsensical world, Wonderland actually mirrors our own hearts Sometimes confused, sometimes laughing, sometimes pressured, and sometimes finding someone who helps us discover the answers within ourselves
In the real world, we often face storms that leave us tired, exhausted, or even burned out. But if we look through the eyes of Alice and her friends in Wonderland, we may realize that each character is not just peculiar but also hides a "healing lesson" for the heart
So if you could choose… who from Wonderland would you want to help heal your heart today?
Credit: Alice in Wonderland 1951 By Clyde Geronimi, Wilfred Jackson, Hamilton Luske
MadHatter
Heal your heart with friends in Wonderland
The Mad Hatter often appears at absurd and chaotic tea parties, but what he teaches us is “taking a break is not wrong” Sometimes a heart that's burning out doesn't need a grand solution; just pausing work for a moment, having a cup of tea, or laughing with friends is already healing the heart
The caterpillar that asked Alice, “Who are you?” is a simple question, yet it is profound. When we are confused, tired, or feel truly lost, sometimes stopping to ask ourselves, “Which way do I want to go?” or “What is making me so exhausted?” can be the beginning of finding the real answers
Thecaterpillar
Cheshire Cat is famous for its floating smile that remains even when its body disappears. It teaches us that we don't need to know all the answers immediately. Even if the path of life is still unclear, smiling at the little things around us can make the journey less frightening.
CheshireCat
The queen of hearts shouts orders for everything to go her way. Many times we are like that setting overly high standards for ourselves. But burnout teaches us that being kind to ourselves is also important. Taking breaks, being imperfect sometimes, does not make you any less valuable.
Thequeenofhearts
Credit: Alice in Wonderland 1951 By Clyde Geronimi, Wilfred Jackson, Hamilton Luske
What is burn out in the Wonderland way?
A Symbol of Time and Pressure
Burnout is like when Alice falls down the rabbit hole. At first, you think it's just work, studying, or living a normal life, but suddenly you drop into an unfamiliar world a world where everything feels "too much" and you don't know which way to go.
MAD HATTER - Burnout makes us feel like we're stuck at a chaotic tea party. Everything repeats in cycles, schedules are stressful, and tasks must be done repeatedly with no end in sight, until we start questioning, "Am I really okay?"
QUEEN OF HEARTS - Shouting "Off with their heads!" Burnout makes our minds pressure ourselves like a hot-tempered queen. Everything has to be completed, perfect, and immediate, making our hearts fearful and feeling like there is no way out
Caterpillar - “Who are you?” is the question that Burnout often makes us ask ourselves. Are we tired because we are following our own dreams, or because we are following someone else's expectations? This is the point where we realize that we have strayed from what we truly want to do
Cheshire Cat - with its floating smile, Burnout feels like standing in the middle of many choices. You’re too tired to keep going, yet afraid to rest, until in the end all that’s left is a “forced smile” like the Cheshire Cat’s, smiling even though your heart can’t take it anymore
Card from the white queen Burnout is a condition where the body and mind are excessively exhausted from working, studying, or living without rest, as if trapped in a chaotic, confusing wonderland with no clear way out. But the truth is... we have the right to 'put down the teacup' and 'walk away' whenever we want.
"In Wonderland, everything seems strange… but within the strangeness, we might find the answer our heart wants to tell."
Credit: Alice in Wonderland 1951 By Clyde Geronimi, Wilfred Jackson, Hamilton Luske
Tips to Rejuvenate Your Spirit When Experiencing Burnout
Falling into the rabbit hole (really take a break)
Like Alice falling into the rabbit hole, we also need to let ourselves “disappear” sometimes.
Take a break from your phone, turn off notifications, pretend to vanish from the online world for a while, and try to find peace without rushing to keep up with anyone
Have tea with the Mad Hatter (take some time for nonsense)
Burnout makes us serious about everything, but sometimes what our heart truly needs is “meaningful nonsense”
Whether it’s watching funny memes, scrolling TikTok without purpose, or laughing with friends until your stomach hurts it’s a form of rest for the heart
Play cards with the Queen of Hearts (set new boundaries)
The hot-tempered queen still has her “rules” Similarly, we should set boundaries with work, studies, or relationships. Daring to say “enough” or “take a break” is a way of protecting your own heart
Talk to the Caterpillar (check in with yourself)
The caterpillar in Wonderland asked Alice, “Who are you?” Sometimes asking yourself “Why am I tired?” allows us to start seeing the answers hidden in our hearts. You can write them in a journal or speak to yourself in the mirror.
Smile like the Cheshire cat (find little joys)
You don't have to wait for something big to be happy. Smile at the neighbor's cat, eat your favorite snack, take a walk and feel the wind on your face. These are small things, but they keep your heart from being completely consumed by burnout.
Mini game of checking hearts in Wonderland
Choose the answer that best matches how you feel right now
1. How do you feel when you wake up?
“I don’t want to get out of bed” → Go to question 2
“Okay, but really tired” → Go to question 3
“Feeling bright, but sometimes a bit bored” → Go to question
2 When a friend invites you to go out you will refuse immediately → You might be experiencing burnout! Check results now want to go but physically can’t → Go to question 3
3. Studying feels like A roller coaster that never stops → Go to question 5 A game that you’ve played until you’re burnt out → You’re close to burnout! Check results now
4. When relaxing, you choose to scroll on your phone for a long time → Go to question 5
Sleep for a long time and don’t want to wake up → You might be experiencing burnout! Check results now
5. If you could choose one Wonderland character to be your friend right now, who would you pick?
Mad Hatter → Check results
Caterpillar → Check results
Cheshire Cat → Check results
Queen of Hearts → Check results
"Burnout doesn't mean you've lost. It simply signals that you should find a friend in Wonderland to sit and talk with."
Caterpillar
He will ask simple questions like, “Who are you?” to make you reflect on why you feel tired and what you truly want to do.
Mad Hatter
He will invite you to a crazy, funny tea party because sometimes what you need is “nonsense” to give your heart a break.
Cheshire Cat
He will smile mischievously and say, "You don't have to rush to make decisions about everything. Any path is fine, as long as your heart feels at ease."
Queen of Hearts
(in a softer version)
She would remind you, “Setting rules for yourself is good, but you also have the right to rest. Don’t be too strict”
burnout
1. Listen more than giving advice. Sometimes friends don’t want suggestions; they just want someone to listen without judgment Try saying, “Do you want to tell me about it?” or “I’m here for you.”
2. Be present. Sometimes just sitting together quietly, playing on your phone, or having a meal together helps them feel they are not alone Simply having your presence nearby can be a source of comfort
3. Offer small acts of help. They don’t have to be grand gestures—just small tasks or inviting them to do something light, like going for a walk, having a snack, or watching a series together These little things are a way of “breathing life into their heart”
4. Send encouraging messages. A short text can mean a lot, such as “Thinking of you, don’t forget to rest” or “If you’re tired today, I hope something good happens to you.”
5. Respect their need for rest. If a friend says they want to be alone, honor that space, but also let them know, “I’m always here if you want to talk.”
6. Encourage seeking help. If you notice severe symptoms (insomnia, extreme stress, frequent crying), suggest they talk to a professional or psychologist. Sometimes we can help with our hearts, but professional support is needed
You can schedule an appointment for services and consultations with the advisory office. Everyone here is ready to listen and will always be by your side You are not alone You always have us by your side.
We are always here to help you E-mail : Counselling@mfu.ac.th
Healing note: “Being there for someone doesn’t mean carrying everything for them, but being a place where their heart can take a temporary breath.”
What type of friend are you in Wonderland?
How to play: Choose the answer that suits you best, then check out the results. When a friend is stressed, you will…
A) Quickly hug, comfort, and encourage them immediately
B) Start a conversation or suggest doing something silly, like eating snacks
C) Sit and listen quietly without judging
D) Tease playfully to make them laugh
A = Caterpillar (Listener Friend): You are the friend who listens, providing a safe space, asking deep questions, and helping friends explore themselves
B = Mad Hatter (Fun Break Friend): You are the friend who invites others to activities, encourages relaxation and laughter, and serves as an uplifting energy during tough times.
C = Cheshire Cat (Chill Friend): You are the quiet friend who simply sits beside others, making them feel less alone
D = Queen of Hearts (Cheer-Up Friend): You are the playful friend who makes others laugh even on their heavy days
“Everyone has a different friendship style, but every style can be a source of emotional healing.”
Mindguessinggame
WHAT KIND OF PERSON ARE WE?
You woke up in the morning and found herself transformed into an animal.
1. What kind of animal do you think you would become?
A: Cat
B: Lion
C: Panda
D: Horse
2. Some time has passed, but her body still hasn't returned to being human as before. What will she do?
E: Distressed, crying
F: Try going for a walk around there because it seems fun
G: Go to the hospital
H: Have someone perform a ritual to ward off disturbances
Remember your own answer, then let's go check the solution
Answer Key for question 1
The animal you transform into = your inner desiresIndicates what your heart truly longs for deep down
A: Cat = Wants to relax comfortably. You want to be comfortable without anyone bothering you, do what you like without anyone complaining, and have more freedom to try things on your own whims.
B: Lion = Wants to be a big and powerful person. You want to control others according to your wishes, succeed at work, have others admire you as “amazing!!”, and receive respect from others.
C: Panda = Wants to be liked by many people You want to be loved by everyone, want people to always talk about you, and desire everyone, regardless of gender, to watch over and dote on you.
D: Horse = Wants adventure Right now, you want to leap into the outside world as your heart desires to gain charm and beauty in the natural way, full of powerful courage.
Answer key for Question 2
Indicates how to cope with problems your way of responding when problems arise
E: Serious type when it comes to problems. When faced with trouble, you tend to think the problem is more serious than necessary and become extremely distressed. When encountering a dead end in various situations, you seek help from others and are unwilling to ease your worry.
F: Easy-going type, optimistic, and unconcerned about minor trivial matters Even when facing difficulties, you do not pay much attention. At the same time, you tend to be somewhat careless, handling issues hastily and roughly, thinking that the problems will eventually resolve on their own
G: Principle-oriented type. You analyze objectively and respond with composure, but the slight drawback is that you are principled and tend to explain everything (somewhat fussy).
H: Superstition-reliant type. You rely excessively on religion or fortune-telling, posing a risk that you may be unable to think and make decisions independently
Activities for November 2025
Activity 1: This question activity has an answer
"Which words encourage you on days when you are tired from studying?"
Link send answer
Submit answers for the prize contest for November 2025
The top 5 selected answers will also receive prizes!!
Announcement of the award winners in the Good Mood Media, December 2025 edition
