R-ROMDEE #169

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Hello, dear readers It's incredible how fast time has flown!

This month, we ' re here with the December issue of R-Romdee Magazine

The year 2025 is coming to an end, and 2026 is about to begin I'm sure all of you readers have experienced many things in 2025, whether it be happiness, sadness, hope, or disappointment

But we can all get through them In this issue, the editors of R-Romdee Magazine invite you to "Say goodbye to the last day of the year by reflecting on the past year."

Let's reflect on what we ' ve been through this past year, and how we got through it

Read more in the December issue of R-Romdee Magazine

รองศาสตราจารย ดร.ณฐกาญจน รงเรอง

ผจดทํา

สํานกงานใหคําปรกษาและชวยเหลอนกศกษา

มหาวทยาลยแมฟาหลวง

ตดตาม : สํานกงานใหคําปรกษาและชวยเหลอนกศกษา https://counselling.mfu.ac.th

E-mail: Counselling@mfu ac th

Facebook: facebook com/MFUCounseling

Line : counselling mfu

Tel: 053-916666, 053-916167, 053916168, 053-916169

1. "ปทผานมาเหนอยมากไหม"

("Was this past year very tiring?")

Thank you for your continued effort From now on, don't forget to take some time off Don't push yourself too hard Remember, we ' re just ordinary people

I'd like to invite everyone to reflect on yourselves with these 10 questions Before you begin reading the first question, I'd like to suggest that you relax You can shower beforehand, find a quiet space where you can relax For parents of young children, put your child to bed and find 10 minutes of your own time to try this If you're ready, let's begin...

2. "ปนเราทําอะไรไดสําเรจบาง"แมจะไมไดด

"What have we accomplished this year?" Even though it's not as good as others, we ' re very proud of what we ' ve accomplished (3 ) "มอะไรทเรายงพยายามทําอย"

"What are we still trying to do?"

What are some things we haven't done yet? Let's start doing them now

"Is there anything that makes you happy?"

Who, what, or what makes you smile from the bottom of your heart? Whenever you think about it, your heart swells That's when you ' re happy Even if it's just a small thing, don't forget to thank that person or thing

"Who have we made happy in the past?"

Whatever we do for someone, and they smile back with sparkling eyes, laugh with joy, or perhaps just want to spend more time with us, we can be considered a place of rest for them

"Who, what, or what has fulfilled my life this year?"

If you know, don't forget to cherish that person and that thing

แตถาสงนนไมสามารถกลบคนมาหาเราไดอกแลวใหเราเกบสงดๆ

"Has anyone, anything, or anything been lost along the way this year?"

Something creates bad memories for us If so, we should let them fade with time Some of us may have already forgotten them

But if we can't, that's okay Just don't let those memories come back and haunt us in the present

If that's not possible, don't forget to find support for yourself Talking to someone you trust, or seeing a doctor or psychologist are also good options

Some things we don't want to lose, but we accidentally drop them If we can go back and pick them up, we won't lose them again But if they can't be brought back, let's preserve the good memories and move forward

(8.)

"What do you want to apologize for?"

Apologize to yourself from the bottom of your heart, and don't forget to truly forgive yourself

Don't hold a grudge against yourself for too long (9.)

"What would you like to thank or compliment yourself for?"

You can compliment yourself to the fullest extent, because you deserve it

You've been so kind to others, don't forget to be kind to yourself too

"Wish yourself a happy birthday "

After wishing yourself a happy birthday, don't forget to give yourself a big hug and tell yourself you love yourself

Finally, the best time to start something isn't on New Year's Day, New Month, or New Day, but "Now " With love from my heart

Fear of snakes

Psychology

Guess your personality based on what you "fear."

Prioritize family and friends

Fear of the dark

Fear of heights

Fear of spiders

Have high leadership skills

He is a complex person who is difficult to read

Afraid of crowds

Friendly, highly artistic

Germphobia

Very private

I am a perfectionist

Fear of clowns

Want honesty and sincerity

CREDIT:HTTPS://WWW.WONGNAI.COM/RECIPES/GRI LLED-EGGS-IN-BANANA-LEAVES HTTPS://QUIZ.SCOUTOUT.CO/

(Activities for December 2025)

question activity has answers.

(What words of encouragement do you find? On a tiring day after school?) he top 10 most popular answerers with the question

3.นางสาว

6.MISS

Students whose names are listed can claim their prizes at the Counselling Service Center , Integrated Academic Building C1, Room 112

��Counselling Service Center - 053-916666 , 053-916167 , 053-916167 , 053-916169

- Counselling@mfu.ac.th - FB: MFUCounseling #MFUCounselling

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