Managing Mental Health During the Pandemic

written by Jr. GS Rhoda Michelle Peregrino

Many people have developed stress as a result of the pandemic, which may lead to depression, anxiety, and other problems. The causes included school pressure, separation from loved ones, illnesses, hardship, and other factors. We must support each other in times of trouble, so here are some tips on how to handle mental health during a pandemic. First, create a balanced schedule. Sleep is essential, so make sure you have enough time to rest and enough time to complete your responsibilities. This will allow you to alleviate stress while still completing your duties.

Second, eat healthy. During a pandemic, good health is highly important, so always ensure that you are consuming a well-balanced meal.

Third, chat with others. Even if you don't see other people in person very much, you can always connect with them online. Don't be afraid to make friends online, but be careful not to spread too much information because it can be dangerous.

Fourth, exercise will help reduce the risk of some diseases. Exercising also helps you maintain a healthy body weight.

Lastly, don't be afraid to tell someone you trust if you're experiencing stress, depression, or anxiety. Do not self-harm but seek assistance, or reach out to others.

Be strong and do what makes you happy, not what makes others happy. As Paul Coelho put it, “Stress, anxiety, and depression are caused when we are living to please others.”

Do what you love, don't worry about what others think, just do what is right. Don't put too much pressure on yourself. Love and accept yourself throughout all times.