By the time you’ve experienced your 60th trip around the sun, you will have taken around two-million steps, and unless you’re superhuman, you’ve most likely dealt with some sort of injury or illness. Maybe a hip replacement (or two), or maybe, like me, you’ve had cancer. With a bit of luck, I’ll hit the big 4-0 this year, but my body has been through a lot so I can relate to stiff aching joints and feeling weak and vulnerable in my body, even though in my heart and mind I still feel young! I’ve had thrombosis in my left arm and nerve damage in my right arm and I experience the effects of menopause due to my cancer medication. I’ve had multiple surgeries, including a double mastectomy, so I can understand some of the things you may be experiencing as your body ages. As ageing adults, we know that keeping fit and mobile is essential. But, for many of us, gyms and aerobic classes just aren’t appealing or practical. So, what’s the alternative?
TESTIMONIAL Despite being registered blind, I’m able to follow your clear instructions. I feel amazing after every class and so supported, thank you Laura. - Corinna, Zoom student, UK.
Gentle yoga has gained popularity in recent years as an excellent tool for keeping the body mobile as we age. But what if you struggle to get up and down off the floor, or sitting cross-legged is impossible… or maybe you’re just feeling a little unsure and the thought of trying yoga seems daunting?
Maybe it’s time to consider chair yoga ‘How on earth will I keep fit sitting in a chair?’ I hear you cry! Well, guided correctly and practiced regularly, chair yoga is surprisingly effective. And best of all, it’s totally accessible for all bodies, all ages, and available to you every single day from the comfort of your own home. Anyone and everyone can practice chair yoga, every position and movement are completely adaptable to any ability, you don’t need special training or equipment to 79