A bench seat installed near the war memorial gates in Lambton Park will be dedicated to the memory of Andrea Rufo OAM in early November.
Andrea passed away November last year after a battle with cancer.
Mr Rufo served as a Newcastle city councillor for Ward 3 for nine years from 2012 to 2021. He served as deputy lord mayor in 2014 and 2015.
Andrea received an OAM for services to the Hunter community through his charity work in 2013. He also received a Knighthood from the Italian Government for his tireless efforts working with multicultural communities.
(continued on page 4)
Sandie Rufo at the bench installed in Lambton Park in memory of her late husband Andrea Rufo OAM
All editorial, advertising and distribution enquiries to Mark Brooker by email: mark@ hunterlocal.com.au or ph 0455 210 000
Mail: PO Box 130 Jesmond, 2299
Founder & publisher: Mark Brooker
LOCAL Matters
with Mark Brooker Publisher of The Local
G’day Ube
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Around the same time as this issue of The Local lands in your letterbox I will be representing Newcastle on an (all too brief) visit to Japan. I was delighted and honoured to be invited a few months ago by Lord Mayor Ross Kerridge to join him, along with Ward 2 Councillor Jenny Barrie, in travelling to the city of Ube in Japan for two nights. Whilst there we will witness their city’s annual festival.
Newcastle has a sister city connection to Ube stretching back to 1980 when Lord Mayor Joy Cummings set the agreement up with her counterpart in Ube.
This year, being the 45th anniversary of that relationship, the current Mayor of Ube invited a delegation from City of Newcastle to visit to mark the occasion.
Ube is a city quite similar to Newcastle in a number of respects. We are both industrial ports. Ube’s population is around 160,000, whereas Newcastle’s is 175,000.
From what I’ve gathered from my briefings and research Ube is a relaxed down-to-earth town, not caught up in the self-reflective glow of other bigger metropolises nearby. How very Newcastle that is.
Recent news of our Lord Mayor taking leave for a health related matter has meant that the delegation is now just Councillor Barrie and I. While I admit that’s a little scary I do look forward to representing our city and all it has to offer to our friends in Japan.
This will be my first visit to Japan. Many who’ve been before tell me that a three day taster visit like this will be the beginning of more and longer visits.
Is your household ready for an emergency?
Being prepared for an emergency can make a big difference when the unexpected happens.
Carers NSW and Lambton Residents Group invite locals to learn about becoming prepared as a household, how you can help your community be prepared and how you may be able to assist during and after a disaster.
The workshop will be held at 3.30pm on Wednesday 19 November at New Lambton Community Centre, 14 Alma Rd New Lambton.
In this one and a half hour workshop you will learn tips and tools to develop a household readiness plan for bush fires, floods and other emergencies, hear from City of Newcastle about their role in an emergency, and join in a discussion of what roles local volunteers can play to support their community in the event of a disaster or emergency. The workshop is part of a project, ‘Preparing to respond: Community-led actions for resilience’ and funded through
You’re invited to a Disaster Readiness Workshop this month at New Lambton Community Centre
the Supporting Spontaneous Volunteers Program – a NSW Government initiative.
The workshop is free but those wishing to attend are asked to register using the QR code here.
To find out more email: education@carersnsw.org.au or phone 02 9280 4744.
(continued from front page)
LAMBTON: 33 Morehead St • Ph 4952 1455
WALLSEND: 16 Council St • Ph 4950 0127
WEB: winningsmilesdentureclinic.com.au
He is remembered by many in the local community for the projects he led, particularly with respect to aspects of Lambton Park’s history.
Mrs Sandie Rufo said she and all her family are proud of the legacy left by her late husband. “He cared so much for this city and the people that live here.”
Ward 3 Councillor Mark Brooker said “I came to know Andrea Rufo during his time as a Ward 3 Councillor for City of Newcastle. He was a man of great energy and optimism who always had the best interests of the community in mind.”
The plaque on the bench seat reads: In loving memory of Cavaliere Andrea Rufo OAM, 60 years young. A proud man of heritage, devoted to family and friends, dedicated to his community. “Remember, I’m always with you”.
Mark your calendar and get ready to make a splash at Lambton Park War Memorial Swimming Centre’s free community Pool Party on Sunday 16 November.
This annual community event is the perfect way to enjoy a fun filled afternoon with family and friends. And the best thing is everyone’s invited!
Whether you’re looking to cool off in the pool, enjoy some quality family time, or explore everything Lambton Pool has to offer, there’s something for everyone.
The Pool Party includes free entry from 1-4pm, family friendly activities, Splashtacular Pool Adventures and a sausage sizzle.
For further information closer to the day go to https:// newcastlepools.com.au/ dive-into-fun-at-lambtons-
annual-pool-party/ or check out Newcastle Pools on social media.
ANNUAL OPEN DAY
SATURDAY, 15TH
NOVEMBER
•9am to 2pm• Henderson Hall, Lockyer Street, Merewether
FREE ENTRY
Please bring a box for plants For updates check out our Facebook page
Stumped on Wallarah & Blackley
Cricket season’s here — but not for everyone. With Waratah, Hamwicks, Wests Juniors and other clubs all growing fast, and Wallsend and Maryland-Fletcher now fielding teams, I’m hearing from clubs and parents that there simply aren’t enough cricket grounds to go around.
The result? The Newcastle junior competition has had to create byes because there aren’t enough ovals for every team to play each weekend.
That means some kids will miss out on cricket.
Not because they don’t want to play, but because there’s not enough grounds to play it.
Let that sink in.
And remember….Wests Juniors was the only club to raise the alarm about this. Yet City of Newcastle’s flawed “review”, which Newcastle Basketball used to support their application for a stadium to be built on Wallarah and Blackley Ovals, stated that these fields were under utilised. It was always obvious that they were being fully utilised.
Even more disappointing is that NJCA, NDCA and Cricket NSW stayed silent — or worse. CNSW and NDCA both wrote letters supporting Newastle Basketball’s push for the new stadium on our cricket grounds.
By handing over these fields they’ve sold out the future of cricket in this region. Hopefully sanity prevails when a final decision on this site is handed down.
Craig Boys - address withheld
The Local Quiz
Congratulations to last month’s quiz winner, Cheryl White of Lambton. Cheryl has won a $25 voucher to spend at Piggott’s Pharmacy.
Last month’s mystery photo was the community children’s library on Regent St, New Lambton. This month’s quiz questions are below. You’ll find the answers within the pages of this issue except, of course, the mystery photo.
Question 1 - Which local pool is holding a free pool party on 16 November?
Question 2 - Where is the Disaster Readiness Workshop hosted by Lambton Residents Group being held?
Question 3 - How many acres were in the Commonage or Newcastle Pasturage Reserve?
Question 4 - When is this month’s Art Bazaar being held?
Question 5 - On what local street and suburb would you find the artwork pictured at right? Send your quiz answers to admin@hunterlocal. com.au with ‘The Local Quiz’ in the subject line
Flowstate Plumbing Co - Your Local Residential Plumbing Specialists
Now available 24/7, we’re here to answer your plumbing questions, provide quotes or offer a second opinion. We take the time to understand your concerns and work with you to find solutions that fit your needs and your budget.
or post them to PO Box 130, Jesmond 2299 by Friday 21 November for a chance to win a $25 gift voucher* to spend at any Piggott’s Pharmacy store in Newcastle and the Hunter.
*Not redeemable on prescription medicines
What’s on at Newcastle Theatre Co this month?
The next stage production from the Newcastle Theatre Company 2025 season is Lucky Stiff. Prepare for a musical adventure full of unexpected twists, quirky characters, and plenty of laughs.
Follow an ordinary soul whose life is suddenly flipped upside down by a surprising opportunity that sends them on a wild and whimsical journey. Along the way, they’ll encounter colourful personalities, moments of mistaken identity, and maybe even a hint of romance.
With catchy tunes, clever comedy, and a story that promises fun from start to finish, this delightful production will charm audiences of all ages.
Lucky Stiff opens on Saturday 22 November at 7.30pm.
Evening performances are Thursday, Friday and Saturday nights until 6 December.
Matinees performances are at 2pm on Sunday 23, Saturday 29 and Sunday 30 November. Tickets for Lucky Stiff can be purchased online at newcastletheatrecompany.com.au or by calling the Box Office on 4952 4958.
The Local has a double pass to give away to the winner’s choice of performance of Lucky Stiff.
To be in the running for the double pass just text the words ‘Lucky Stiff’, your first and last name, and your preferred performance day and time to 0455 210 000 by Friday 14 November. The winner will be advised by phone and their name published in next month’s issue of The Local
If one of the letterboxes pictured above is yours, you’ve won a $25 shopping voucher from one of our great local retailers. Phone Mark at on 0455 210 000 by 14 November to claim your prize.
There are two $25 vouchers for Elders Lane Fruit & Flowers (one for fruit and veg and one for flowers),
and a $25 voucher for Q’s Books at Hamilton to choose from. First in best dressed with the choice
Vouchers must be claimed by 14 November and redeemed at your chosen retailer by 31 December.
Congratulations to the residents of 70 Howe Street. Lambton who won a $25 voucher last month.
Art Bazaar @ Lambton Park
After hosting their first ever indoor markets over recent months, Hunter Arts Network, the organisation behind Art Bazaar, is thrilled to be returning to Lambton Park on Sunday 30 November.
This is the much-loved Christmas market where you will always find a selection of unique artisan Christmas gifts and treats.
Art Bazaar is a high quality market, hosted by Hunter Arts Network, that has been held since 2002.
All stallholders are creative makers who have been selected for their unique, handmade, high quality and original work and they are all from the Hunter region.
While wandering the stalls, enjoy live entertainment, food trucks and coffee.
Art Bazaar brings the handmade art community together with loyal followers who find gifts or treats for themselves, while meeting the local Hunter makers and artists they are supporting.
HUNTER ARTS NETWORK
LAMBTON Bazaar
PARK
Organisers advise that, subject to weather forecasts, it may be necessary in the lead up to the event to pivot to an indoor venue. For more information go to www. hunterartsnetwork.org/
The Professional gents hairdressing Barber Shop Lambton
*Established 1991* AGENTS FOR PRIDE DRY CLEANERS!
Open: Monday, Tuesday, Thursday and Friday 8am to 4.45pm Saturday 7.30am to 11.45am
Closed Wednesdays for fishing!
3/97 Elder Street, Down the alley between Nextra and Cibis PHONE: 4956 2400
40 Taps | Wine | Spirits | Cocktails
Share Plates | Pizza & More
Open Thurs & Sun 12 - 8pm Fri & Sat 12 - 10pm Kitchen open from 12
In the male-dominated field of project manager Raquel JamesWright of New Lambton Heights aspires to set an example for other women.
Her impressive, decades-long career in engineering and project management, working for major companies like Rio Tinto, has led her to this moment of reflection.
“I’ve had the opportunity to do some amazing things with my knowledge and skillset,” Raquel tells The Local
“How, then, can I now pave the way for other young girls of colour in this country who want to succeed but who don’t see someone who represents them?”
Raquel studied engineering in Trinidad before earning a master’s degree in business management and power distribution from the Georgia Institute of Technology in
Soaring to new heights: most recently, Raquel James-Wright has been integral to the construction of Newcastle Airport’s international terminal.
Atlanta, Georgia.
In 2011, Raquel’s career took her and her husband Paul and their then six-month-old son, Liam, from their home country of Jamaica to Australia.
They first landed in Gladstone, Queensland, before relocating to New Lambton Heights in 2016, where they’ve lived ever since in a leafy cul-de-sac, with no plans to return to Jamaica.
“It became a melting pot of kids playing in the street,” Raquel said.
“I grew up in a remote community in the west of Jamaica, where it was all about climbing trees and picking fruit and running around barefoot. I never thought I would be able to offer [Liam] that kind of community here.
“It was everything I could’ve imagined but didn’t expect in a foreign country.”
Throughout her career, Raquel has held various roles in maintenance, design, and management, overseeing major projects and work programs.
The fruits of her labour can be seen in some of Newcastle’s crown jewels, including Merewether Ocean Baths and
the Civic Theatre, as well as the new international terminal at Newcastle Airport, which brings her a sense of achievement and satisfaction.
Still, Raquel would like to see more women represented in the engineering field – something she has supported through mentoring.
“Many of the teams I’ve worked in and managed have been predominantly men,” Raquel said.
“Women in engineering is very close to my heart, so I’d like to make more time for coaching and mentoring to highlight some of the opportunities that exist.”
Raquel added she felt Australia still had a way to go with gender and racial equality.
“We’re not there yet,” she said. “It’s not overt but it’s the unconscious biases that hold us back. If I had a daughter, I’d want her to think that she can conquer in the world. And in some communities, that’s still an issue.”
Do you know a local resident whose story you would like to read here? Let us know by email: mark@hunterlocal.com.au
The Fury by Alex Michaelides
The Women by Kristen Hannah
Demon Copperhead by Barbara Kingsolver
Last Migration by Charlotte McConaghy
SWIMART NEW LAMBTON REGULAR POOL MAINTENANCE & SERVICING
Operating since 2004
Hassle-free pool ownership! Let us worry about your pool so you can be doing more fun things!
Our Quality Service
What is included:
• Water testing and chemical balancing*
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• Scoop and clean surface for all debris
Our service can be scheduled fortnightly, monthly or bi-monthly!
• Backwash and rinse filter
• Check and clean salt cell
• Brush and vacuum pool surface and tile line
• Cartridge filter cleaning and maintenance
Terms and conditions apply. *Chemicals at an additional cost, if required. Green pools or equipment repairs will be quoted before work commences.
Commonage alignment stones
Often the artefacts of local history are plainly seen in old buildings or monuments around us, but sometimes history lies unnoticed at our feet.
A few months ago, in the back streets of New Lambton, I spotted some old stones in the kerb. What at first appeared to be foundations for a corner shop veranda, turned out to be much more significant – rare examples of the 1888 Commonage street alignment stones. The Commonage was reserved by the government in 1850 for the purpose of pasturing
stock before shipping from the port of Newcastle. It consisted of 1600 acres stretching from Waratah to Adamstown, from Lambton to Hamilton. With the development of nearby collieries many miners erected homes on the Commonage even though it was Crown land.
After decades of debate and confusion the government decided to pass legislation to allow people to purchase the land they were occupying. Before land could be sold however, an accurate survey was needed to mark the alignment of streets and property boundaries. A municipal conference in February 1888 agreed “to use stone blocks for alignment marks instead of wooden posts, on account of the damage done to posts by white ants.” The survey work budgeted for 1400 stones to be placed at street corners, with the colonial government and local councils sharing the cost.
Each stone protruded a foot above the ground, was 9 inches square, and had a small hole in the centre to position a surveyor’s pole.
Over time most of the stones have been removed due to kerb upgrades or replaced with modern survey marks, and only 49 stones remain today. These are significant relics of an important turning point in Newcastle’s history, when a large tract of land close to the city was opened for private ownership and development.
The Broadmeadow Place Strategy endorsed by Newcastle Council this year aims to establish 20,000 new homes, mostly within the area marked out with alignment stones in 1888.
You can view these photos and more details at lachlanwetherall.com
Above: The 1600 acres of the Commonage (Newcastle Pasturage Reserve) where the streets were surveyed and aligned in 1888. Below: A few of the remaining Commonage alignment stones
NEWCASTLE REAL ESTATE AGENTS WITH LOCAL EXPERTISE WHO DELIVER RESULTS
Buying or selling in Newcastle isn’t just about timing, it’s also about having someone in your corner who understands the local dynamics and knows how to manage market pressures.
Right now, the Newcastle property landscape is dealing with a mix of challenges that affect buyers, sellers, and investors alike:
l Tight housing supply and rising competition. With fewer new approvals and strong demand, the best listings are being snapped up quickly.
l Affordability under pressure. As interest rates climb, many buyers are struggling to match expectations with borrowing limits.
l A resurgence in investor activity. More investors are re-entering the market, competing with owner-occupiers and driving prices upward.
l Suburb-level uncertainty. With Newcastle expanding, it’s harder to predict which areas will outperform—making local insight more valuable than ever. These are not just abstract trends, they directly affect decisions you’ll make: when to list, where to buy, what price to set, and how to negotiate under pressure. That’s why having a well-connected, locally savvy agent can make a real difference.
Apart from listing homes, great real estate agenty provide strategy, support, and local knowledge to help you navigate off-market opportunities, time your move well, and negotiate under pressure. In Newcastle, where conditions can shift quickly, that combination matters.
Here are four key things to look for when choosing a real estate agent in today’s market:
l Local insight and forward thinking. You need someone who understands what’s happening now and where things are heading.
l Clear, honest communication. Timely updates and no surprises help you stay in control throughout the process.
l Smart negotiation and deal structuring. The right approach can make the difference between a good result and a great one.
l A client-first approach. A strong agent is also a strong advocate—someone who listens, guides, and puts your interests first.
Below, we’ve profiled three standout agencies in Newcastle that combine expertise with a people-first mindset. Each is known for delivering results while helping clients feel supported every step of the way.
STRONG PROPERTY PARTNERS
Strong Property Partners puts authenticity at the heart of real estate. Led by award-winning agent Laura Strong, the Newcastle and Lake Macquarie team provides market expertise backed by a reputation for results. Their approach balances sharp strategy with empathy, turning buying or selling into a smooth, supportive process where clients feel informed, prioritised, and confident.
Website: strongpropertypartners.com.au
Phone: 0447 693 777
REES REAL ESTATE
With more than thirty years of experience, Rees Real Estate is a trusted name in Islington and greater Newcastle. Their small but seasoned team blends local knowledge with a personal touch, managing sales and rentals with transparency and efficiency. Known for straightforward advice and genuine service, they continue to guide clients with a steady hand through every property milestone.
Website: reesrealestate.com.au
Phone: (02) 4962 1292
HOME IN THE HUNTER
Home in the Hunter redefines real estate across Newcastle, Lake Macquarie, Port Stephens, and the Hunter Valley. Blending luxury styling with cutting-edge digital marketing, Daniel and Laura McMahon craft seamless journeys from listing to sale. From heritage cottages to waterfront retreats, every property is presented with precision, elegance, and a lifestyle-driven narrative that captivates buyers.
Website: homeinthehunter.com.au
Phone: 0426 511 257
Here to HELP
with Elaine Abery of Unravelling Red Tape
In the beginning
I started my journey in public policy as a new graduate in the public service. John Howard had just been elected for his second term on a public policy platform of tax reform. The reforms meant massive increases to public service staffing and lots of promotions for anyone willing to move to Canberra. I accepted the job offer, without a clue what ‘public policy’ was.
In Canberra, I was welcomed by a group of graduates from across the country. I went to public policy courses… and fell in love with public policy.
Public policy impacts our everyday lives and influences many of our everyday decisions. Take taxation. Public policy isn’t designed to question legitimate business decisions, but it does define what counts as ‘legitimate’. These definitions in turn guide business decisions; and some of those decision, if timed right, can make a big tax difference.
Some of the more interesting projects I have worked on involved charities. We can all recall times when charities have made ethically questionable decisions that hit the headlines.
Charities were accepting large ‘donations’, in return for which they would provide a tax deduction receipt for the full ‘donation’ amount AND then return money to the donor. Variations on this theme abounded; sometimes the charity could retain just 10% of the ‘donation’ amount and the ‘donor’ would come out financially well ahead due to the tax decrease.
To illustrate very simply, say Ewe Buyte Ltd ‘donated’ Smiles Charity $1 million. Smiles Charity gave a tax receipt to Ewe Buyte for $1 million. The corporate tax rate is 30%, which equates to $300,000 lower tax bill for Ewe Buyte. Smiles Charity also returns $900,000 to Ewe Buyte via a separate arrangement.
Obviously, that doesn’t pass the ‘pub test’ and so we created a rule to say that the donor cannot receive, or expect to receive, a material benefit in return.
It fascinates me that public policy – gift donation rules – resulted in this highly artificial situation. And that’s why I love public policy – it’s an intellectual challenge to work out how to design public policy that makes the world a better place, without leading to artificial situations that advantage a small number of people and organisations who are prepared to engage in those practices.
MONEY Matters
with Dominic Brown from Nest Financial Solutions
Death and taxes
Have you ever thought about what happens to your super when you die? There could be hundreds of thousands of dollars in your super and rest assured the tax man has his eye on these funds. In the simplest terms, in event of your death, money in your super can go to your partner without any tax issues. However if your partner dies before you and the funds are now going to your adult children or estate, the ATO comes in and wants its cut of the funds.
You might not have noticed this before but
your super is made up of two parts – a taxable component and a tax free component. Next time you receive a super statement, have a look to see what yours are. As the name suggests the portion that is tax free can go to your beneficiaries tax free upon death. However the taxable component can be taxed at up to 17%.
Most peoples’ super balances tend to be predominately taxable, and so can incur a substantial tax bill upon death.
However the good news is that with some careful estate planning, this tax can be heavily reduced and in some cases fully eliminated.
There is too much information to go into detail within this article but if saving your family potentially tens, if not hundreds, of thousands of dollars in tax is something which interests you then it might be worthwhile booking an appointment to discuss matters further.
GENERAL ADVICE WARNING – This article is merely intended to be educational and informative. It should not be taken as a personal recommendation to you. If you feel that you may need financial advice then please do not hesitate to contact NEST Financial Solutions for a friendly and obligation free chat.
LAW Matters
by Monique Reed from Newcastle Legal
Protecting your wishes in a blended family
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In today’s society, relationships and families are often non-traditional. Many people experience marriage breakdowns and then have subsequent relationships with blended families often including biological children from previous relationships. In blended families, many people may choose to retain sole assets, such as separate bank accounts and properties, often to ‘protect’ their individual interests. You may intend that any sole-owned assets will pass automatically to your biological children when you die, but a spouse, including a de facto partner, is an “eligible person” to make a claim for provision from your Estate if they receive inadequate provision from you when you die. Unfortunately, in some blended family relationships, surviving partners may inherit from their partner’s estate and then choose to change their individual Will after a partner has died. Many people never anticipate such events. Clients often cannot foresee such decisions happening in their current relationships but sadly these disputes occur. So, what can you do if you are in a relationship as a blended family where partners have biological children from previous relationships?
Executing “Mutual Wills” is an option. These Wills create a legally enforceable contract and their terms typically prevent either party from changing or revoking their Will without their partner approving. Consequently, if one partner dies or loses capacity, the other partner cannot change their will. These Mutual Wills seek to ‘protect’ the interest of each person’s share of a potential combined estate, or their respective sole assets owned when they die, usually for the benefit of biological children from previous relationships.
VET Chat
with Dr Cassy Macpherson of Elder St Vets
Keeping pets cool
As temperatures climb across Australia, keeping pets cool and comfortable becomes a vital duty for responsible owners.
Our harsh climate demands extra care to prevent heat-related illnesses and ensure furry companions stay happy and safe all summer long. Unlike humans, many animals struggle to regulate their body temperature efficiently, making them especially vulnerable to overheating or heatstroke—particularly dogs, cats, and small pets with thick coats or flat faces such as Huskies,
French Bulldogs, and Pugs.
To help your pets beat the heat, always provide plenty of fresh, cool water. Keep multiple bowls around the home and garden, refilling often and adding ice on scorching days.
Make sure they have shady areas to rest, whether indoors or under trees and shelters, and never leave them in cars, verandas, or enclosed spaces, even briefly. Limit exercise to early mornings or evenings, as footpaths and sand can quickly burn delicate paws. Cooling mats, damp towels, or a shallow paddle pool can provide extra relief, while regular grooming helps remove loose fur and improves air circulation—just avoid shaving coats too short, as fur also protects from sunburn.
On days above 30 degrees, keep pets inside with fans or air conditioning. Heatstroke can develop fast, especially in overweight, thick-coated, or brachycephalic breeds. Watch for signs such as heavy panting, drooling, lethargy, vomiting, or collapse. If these occur, move your pet to a cool spot and contact your vet immediately.
With vigilance and preparation, you can ensure your beloved companions stay comfortable, healthy, and safe through Australia’s long, hot summer.
PHARMACY Matters
by Anthony Piggott of Piggott’s Pharmacies: Blackbutt, Branxton, Huntlee, Lambton and Merewether
Back pain
The back is a complex structure made up of the spine’s vertebrae, discs, joints, muscles, tendons, ligaments and nerves. Pain in this area is often a sign that something within this system is injured or not working properly. Many cases of back pain improve with simple treatment, while others may require specialised care.
Back pain is very common, particularly in the neck and lower back. It can feel sharp, dull, or like a muscle spasm, and may occur in the centre of the back or to one side. Sometimes pain spreads into one or both legs. Stiffness often accompanies discomfort, making it difficult to bend, turn, or move freely.
Causes
The most frequent causes of back pain are strains or injuries to muscles, ligaments and joints. Several factors can increase the risk of injury, including older age, poor posture, weak muscles due to lack of exercise, heavy lifting, bending or twisting, sitting for long periods, being overweight, and mental or emotional stress, which can increase muscle tension.
Pregnancy may also contribute, as hormones loosen the joints in the lower spine in preparation for childbirth. Other causes include arthritis, sciatica, damaged discs, fractures, and infections. In some cases, the exact cause remains unclear.
Treatment
Treatment depends on the underlying cause. A doctor can help diagnose the problem and recommend suitable management. Most back pain is not serious and improves within a few weeks. Medicines aim to reduce discomfort enough to help you stay active rather than remove all pain. Over-the-counter options include paracetamol, antiinflammatory tablets such as ibuprofen, diclofenac or naproxen, and anti-inflammatory creams or gels. For severe or ongoing pain, a doctor may prescribe stronger medication.
Other treatments can also help. Applying heat or cold packs may ease pain. Stretching, gentle exercise or massage can reduce stiffness and support recovery. Once pain settles, an ongoing exercise program that strengthens back and abdominal muscles can help prevent future problems. Physiotherapists and exercise physiologists can design safe, effective programs. In some cases, surgery may be needed, such as for a damaged disc or sciatica.
Self-care
It is best to resume normal activities—work, hobbies and social life—as soon as possible. Staying active supports healing. If daily tasks are difficult, an occupational therapist can offer advice. Try to notice which activities relieve pain and avoid those that make it worse. When resting, choose a comfortable position that keeps your back flat. Aim to maintain a balanced, relaxed posture when sitting, standing or walking, and practise exercises that improve posture and mobility.
Good posture and movement
When standing, keep tall, relax the shoulders, tighten the stomach, tuck in the bottom and keep the knees slightly bent. To lift safely, bend at the hips and knees, keep the load close to your body, tighten your stomach and lift with your legs, not your back. Avoid twisting—move your feet instead. If the load is heavy, ask for help or use lifting equipment.
To reach low areas, squat or kneel rather than bending over. Wear low-heeled shoes with good arch support. When sweeping or vacuuming, use short strokes, bend your knees and move your feet. Stop any activity that causes pain, numbness or tingling.
Sitting and sleeping
Use a medium-to-firm mattress on a solid base and a low pillow. Choose chairs that support your lower back, sit back fully with feet flat on the floor or a footrest, and use a lumbar roll if needed. Arrange your workstation for good posture.
Healthy habits
Maintain a healthy weight, avoid smoking, and exercise most days for at least 30 minutes. Include regular stretching and strengthening, and use relaxation techniques to reduce tension. Avoid bending or twisting at the waist, sitting still for long periods, sudden movements, sleeping on your stomach, and relying heavily on pain medicine.
When
to seek help
See your doctor if pain lasts longer than a few weeks, worsens, spreads to the legs, limits movement, or is accompanied by numbness, weakness, swelling, fever, or unexplained weight loss.
Local Community Group Notices
CHILDREN & FAMILIES
HOME-START FAMILY SERVICES
Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under five where parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/
COMMUNITY GROUPS
LAMBTON RESIDENTS GROUP
All residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for the local area. The group meets on the 2nd Wednesday of the month. Next meeting will be at The Mark Hotel on Wednesday 12 November at 5.30pm. For more information call Angela on 0422 633 737.
HOBBIES & INTERESTS
NEWCASTLE BONSAI SOCIETY
Newcastle Bonsai Society will hold its annual Bonsai show at Club Macquarie, 458 Lake Road Argenton on Friday 14 (1-5pm), Saturday 15 (95pm) and Sunday 16 (9-3pm) November. There will be a large display of approximately 70 trees, demonstrations, raffles, sales are including many trees, bonsai tools and pots. Entry $5 for adults, children free. For further information see our Facebook page: www.facebook.com/ newcastlebonsaisociety or visit our web site: newcastlebonsaisocity.com.au
NEWCASTLE RECORDER PLAYERS
We meet on the second Saturday of most months to enjoy playing recorder music together. We welcome new players. Not suitable for absolute beginners. If interested please contact Barry 0421 418 418.
SENIORS GROUPS
NEWCASTLE MEN’S PROBUS CLUB
Retired gentlemen we would love to meet you. Our club provides great social outings, regular monthly meetings, for friendship, fellowship and fun in retirement. Why not drop into our regular 4th Tuesday of the month meetings at Souths Leagues Club Merewether? You will be warmly welcomed, enjoy some refreshments and a guest speaker. Our next meeting is on Tuesday 25 November. Meetings start at 9:30am - please arrive by 9:15am so we can meet and greet you. Contact Brian Prior on 0415 081 610 or www. newcastleprobus.org
LAMBTON SENIORS GROUP
Interested in playing cards? Canasta is a great social game and is played every Thursday from 9.30 am to 1.30 pm at Club Lambton (the bowling club next to Lambton Pool. You’ll be most welcome and we’ll happily teach you, either from scratch or just refresh your knowledge. Free off street parking. Phone Nola 0421 552 372 or Des 0419 694 096.
BEL AIR VIEW CLUB
Are you looking for something new to do this year, then come along to Bel Air View Club and join us for friendship, regular activities and interesting guest speakers at our monthly meetings . View stands for Voice, Interests and Education of Women . Our meetings are held on the third Monday of each month at South Leagues Club in Merewether at 10. 30 am and we warmly welcome guests and new members to join us in supporting the Smith Family’s learning for life programme which assists young disadvantaged Australian school children to create a better future for themselves through education. If you would like any further information, please phone Gillian on 4963 5655 or email: gillian.cranston@bigpond.com
To have a free community notice published here email the details to admin@hunterlocal.com.au or post to PO Box 130, Jesmond 2299 by 15th of the month. Notices may be edited or omitted due to space limitations.
Local Classifieds...
FOR SALE
BED DOLLS
Attractive handmade bed dolls for sale. $40.00 each. Would suit girls bedrooms 5 to 8 year old. Phone Yvette Ph 0423 483 597
DRESS MATERIAL
Dress material $1-5 per metre, cotton, buttons etc. Ph 4952 2030
GARDEN POTS
Assorted plastic and terracotta pots. Prices from 50c each Ph 0421 003 693
KANGAROO PAW
Red/green & yellow kangaroo paw plants, approx. 350mm high, locally grown, very healthy, growing in 200mm pots, pick up Kotara. $6 each or 4 for $20. Bulk amount available. Ph 0402 632 474
ROLLATOR/WALKER
Days 2-in-1 rollator / transit wheelchair, red, foot pads, lap strap, max. 160kg. In good order. Can send photo. $250 Ph 0401 283 698
LOCAL CLASSIFIEDS
They’re free & they work! Send us yours by 15th of the month to PO Box 130 Jesmond 2299
NOTICES
BRAITH’S VIDEO TAPE
CONVERTING & MEDIA
DIGITISATION SERVICES
We provide efficient, archival quality VHS capture at affordable prices. Setup for large collections, but happy for a single tape. Specialising in VHS video tapes, audio cassettes & an increasing number of other formats. We convert to USB, hard drives or DVDs, etc. Please enquire for more information &/or a quote. Ph 4952 2352
CHRIS’ CUSTOM CABINETRY
Custom cabinetry and joinery expert – design, build, and install tailored solutions for kitchens, bathrooms, wardrobes, laundries and more. Quality craftsmanship and personalised service from start to finish. Email: chriscustomcabinetry31@ gmail.com Ph 0406 033 171
CLEANING SERVICE
Traci & Angie’s Cleaning Service. End of lease cleans, spring cleans and eco cleaning. Gardening and light yard work Ph 0412 877 763 or 0415 964 349
FREELANCE HAIRDRESSER
Offering professional colours, cuts, keratin treatments, blowdrys, and styling. Sylky Space 110 Tudor St Hamilton. Email - laceythehairdresser@gmail. com Ph 0403 082 705
HANDYMAN
All painting & gyprock repairs, plus most services in small renovation works. 30 years experience. Insured. Phone Jamie Ph 0423 233 727
LOCAL CLASSIFIEDS
They’re free & they work! Send us yours by 15th of the month to PO Box 130 Jesmond 2299
NOTICES
ANTIQUE CLOCK SERVICES
Servicing many types of antique mechanical clocks including Mantles, Grandfathers, Wallclocks. American, English, French, German
THEATRE TICKETS WINNER
Congratulation to Brett Logan who won two tickets to see ’The Birds’ at Newcastle Theatre Company in October.
Local Classifieds...
NOTICES
GENTLE FLOW YOGA
Strive this Spring!
Join us at Gentle Flow Yoga with a regular practice and help to release restrictions in body and mind. Prioritise finding the balance with time out for yourself to enhance your wellbeing and happiness. New Friday class available. Begin with others starting out and enjoy the benefits of a gentle yoga practice. Seniors welcome.
Gift vouchers available. Inquiries and bookings: Michelle Pirie
0400 790 479
(Dip Yoga Teaching IYTA)
Kotara Bowling Club 2 Howell St, Kotara Complimentary tea & coffee Call Lorraine 0411 422 300 or Lorraine.norton88 @bigpond.com
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The Local, your free monthly letterbox delivered newspaper, needs reliable, energetic locals who love walking, to join the team that ensures our community news gets into more than 11,000 letterboxes each month. You must be available to complete your deliveries around the end of each month. Two to four hours of walking per delivery area each month. Good rates paid per 100 letterboxes. All ages are welcome to apply. If you would like to be on our deliverers wait list email mark@hunterlocal. com.au or text him on 0455 210 000 for more details.
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Classification (eg. For Sales, Notices, Garage Sales, Wanted etc): Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Jesmond 2299 or email: admin@hunterlocal.com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business advertising please email mark@hunterlocal.com.au or phone 0455 210 000.
Chewable
FIBRE
Helps the body’s natural toxin removal process and maintain healthy cholesterol levels.
