On Friday, May 9, a few friends and I decided to head down to South Beach to hang out at the iconic Twist. As always Twist was packed and we danced to the music of Tony Zuccaro. As always, we had a blast at Twist.
On Saturday May 10, there were 2 events so the Hotspots Happening Out team had to split up so we could attend both. The first was the SAVE Champions of
Equality annual Gala at the Lowes Miami Beach. The gala honored Mayor Daniella Levine Cava, (Politician Leadership), Latrice Royale (Entertainer and Advocate) andCongressman Chris Pappas (National LGBTQ+ Representation). The gala featured lots of wonderful speakers, an amazing silent auction and great performances. Congrats to SAVE!!
Also that night, The South Florida Pride Concert Band presented its seasonconcluding concert, Heroes and Villains Presented by the Bears of South Florida, at The Parker. This performance featured two Broadway superstars, Tony Award winning vocalist Frances Ruffelle (Eponine les Miz) and Tony and Grammy Award nominee Max von Essen. The South Florida Pride Bands is the oldest LGBTQ+ arts and cultural organization in the state of Florida, and this was a wonderful show to end its 38th season!
On Tuesday, May 13, was the night that the monthly Pride Skate MOVED to
Twist
SAVE Champions of Equality Gala
South Florida Pride Concert Band
the 2nd Tuesday of Every month. Pride Skate is a benefit for Stonewall Pride and takes place at Xtreme Action Park from 7-10pm and stars DJ T-Pro with performances by Velvet Lenore and Rianna Petrone. For those of you who couldn't come out to the fun, come out next Month on Tuesday, June 10.
On Friday, May 16, The Parker as part of the Truist Comedy series, presented Margaret Cho (Hotspots’ last issue cover model) in her Live and Livid Comedy Tour. As always, Margaret was hysterical and the audience was living!
On Saturday, May 17, we went to 3 events. The first was at R House Wynwood where they featured the return of their cast member Morphine Love (Ru Pauls Drag Race), fresh from her Las Vegas residency. Morphine performed all weekend and the crowds were living for her!
Also on Saturday, Art Walk Wilton Manors last Artwalk of the season (Returns October 2025) took place from 6 to 9pm and features many locations on Wilton Drive and on Dixie Village. The highlight was the Artwalk runway show at the
Hotspots Office, which featured 9 models in swimsuits.
The final event was when the Gay Men's Chorus of South Florida presented A Night of Broadway Magic—Simply Sondheim Performed by Tropical Wave, their elite vocal ensemble at United Church of Christ Fort Lauderdale. This was an unforgettable evening of music and masterful storytelling as Simply Sondheim honored the legacy of Broadway’s most influential composer. This heartfelt tribute to the master composer featured iconic selections from Company, Into the Woods, Sweeney Todd, Sunday in the Park with George, and more. A fabulous time was had!
Margaret Cho
R House
Gay Mens Chorus of South Florida
Thursday, May 22
Grieco Ford Ft Lauderdale presents the MZ Outsfl Gala, the 2025 official Stonewall Pride Kickoff Party hosted by Midland, powered by CAN Community at The Manor Complex. General Admission tickets are available for $25 at Flockfestevents.org (100% of all ticket sales donated to the Outsfl college student scholarship).
Friday, May 23
The Pompano Players final production of their inaugural season is I Do! I Do! – an intimate and nostalgic look at a marriage by Harvey Schmidt and Tom Jones (The Fantasticks). The production will open tonight at the Pompano Beach Cultural Center and run through June 1st. I Do! I Do! was written as a star vehicle for Mary Martin and Robert Preston; the original
22 - JUNE 4
production received seven Tony Award nominations. The two-person musical focuses on Michael and Agnes, beginning on their wedding day, and follows them as they navigate the ups and downs of their 50-year marriage. The production, directed by Carbonell Award-winner Andy Rogow, will star another Carbonell Award-winnerLindsey Corey - as Agnes, and Silver Palm Award-winner Alex Jorth as Michael. Tickets for I Do! I Do! range in price from $45 to $65 and may be purchased online at https://pompanobeachculturalcenter.com or by calling 954-501-1910.
Sunday, May 25
Pub on the Drive presents a Memorial Day Weekend Sunday BBQ featuring music, BBQ food, games, happy hour prices and more!
The Pompano Players
Master Sommelier and restauranteur
George Miliotes, one of only 279 Master Sommeliers in the world, will host an intimate “blind” wine tasting at Marti’s Bistro at the Broward Center for the Performing Arts today at 1:30p.m. Guests will enjoy an afternoon of sipping six diverse varietals including renowned red and white wines while learning the art of blind tasting. Guests will hear firsthand from Miliotes about his journey through the wine world and what it takes to become a Master Sommelier. In addition to the wines, guests will also enjoy a shareable charcuterie board amid breathtaking views of the New River and downtown Fort Lauderdale. Buy tickets online at BrowardCenter.org; by phone at 954.462.0222; or in person at the Broward Center’s AutoNation Box Office.
Sunserve presents Transgender Body Positive Pool Party at a private home from 1 to 4pm. The party is free and features fun vibes, music, and a cookout where food and beverages will be served. This is a safe, affirming space for all genders and body types, but please bring your own towel. There is no onsite parking so please use rideshare. Full details of location will be provided once you RSVP at Sunserve.org/poolparty.
Gary Santis events present White Fort Lauderdale Festival’s 27th anniversary taking place at the Manor Live with the red carpet starting at 11pm. This spectacular once a year event stars DJ’s Nina Flowers and Ana Paula, as well RuPaul’s Drag Race finalist on Season 17, Sam Star. In addition, this yearly event will feature spectacular productions, cirq acts, décor, and massive visuals. To purchase advance tickets, go to Whiteftl2025.eventbrite.com.
Thursday, May 29
Chocolate City Bar and Grill presents “Chocolate City Talks” an open mic night of creativity, artistry, poetry, inspiration, idealism, and unapologetic truths from 7 to 9pm. Submit your talent at Hotspots.click/Openmic
Friday, May 30
The LOOP will roll out the lawn for a special Movies by Moonlight screening of Ferris Bueller’s Day Off, transforming Las Olas Oceanside Park into a retro-inspired celebration for all ages from 6 to 10pm. The evening begins with pre-movie activities that bring the spirit of the film to life. Guests can step into Ferris’ world with a green screen photo booth, complete with themed costumes, and take part in a full-scale “parade moment” featuring the South Florida Pride Marching Band — a nod
The Loop
to the iconic “Twist and Shout” scene that lives rent-free in all our minds. The film begins at 8 pm, but early arrival is encouraged to enjoy all the festivities. For more information go to: https://theloopflb.com/events/ferrisbueller/
Saturday, May 31
Seminole Hard Rock Hotel and Casino Hollywood, as a benefit for Stonewall Pride, presents the off-Broadway comedy hit by Anthony J. Wilkinson, “My Big Gay Italian Funeral” at 8pm. My Big Gay Italian Funeral picks up where My Big Gay Italian Wedding leaves off, at the funeral of Anthony’s father Joe. Anthony is reunited with his gay brother Peter Pinnunziato, who he hasn’t spoken to in over a decade. Family Drama and crazy characters unite when everything that can possibly happen at an Italian wake certainly will. For more information see the feature in this issue and for tickets go to Ticketweb.com
Miami Beach Classical Music Festival (MMF), a nonprofit dedicated to providing affordable, world-class musical instruction
Join the Museum of Discovery and Science (MODS), the Florida Division of Emergency Management (FDEM) and Florida International University’s (FIU) International Hurricane Research Center (IHRC) from 10am – 5pm, for “Eye of the Storm” - an action-packed day of familyfriendly education, museum exploration and hurricane preparedness. Admission to
Harmony Waves and Holy Cross Health
Seminole Hard Rock Hotel and Casino
Photo: flckr.comCalifornia Musical Theater.
Photo By Joan Marcus.
MODS during the “Eye of the Storm” event is FREE thanks to the generous sponsors of FIU-IHRC and FDEM. To register, please visit mods.org/eyeofthestorm or onsite at the Museum box office upon arrival.
Harmony Waves and Holy Cross Health present “Opa!” celebrating 25 years of Holy Cross Health serving the Wilton Manors Community from 12 to 3pm at Hunters Nightclub. Expect dazzling vocals, heartfelt moments, and an unforgettable celebration featuring Broadways Nick Adams and Emmy and Grammy award winner John McDaniel. For more information or to purchase tickets go to Harmonywaves.org
Sunday, June 1
As the nation combats rising anti-LGBTQ+ sentiment, Stonewall National Museum, Archives & Library (SNMAL), is launching an immersive historical experience that connects the community to its past and present. “This year’s Pride is not a time for celebration, but one to organize and bring the spirit of Stonewall back to life,” stated Stonewall Museum's President and CEO Robert Kesten. “During our ‘55 Years of Pride’ exhibit, attendees will be part of an aroundthe-world journey composed of archived footage, posters, and items from our archives, all detailing the personal stories of those who stood up for our community’s dignity and humanity.” Unique to this exhibit is its international component, a first for the Stonewall Museum- in addition to running in Fort Lauderdale from June 1st to August 31st, ‘55 Years of Pride’ will have an Italian version arranged by Scripta Manent Editor, publisher of LGBTQ+ photographic history ‘Pride’, that will run for an extended period of time. To learn more about the museum, visit: https://stonewall-museum.org/
a full open bar and lavish buffet presented by CAN Community Health at 1pm. The Drag Brunch will star Michael Dean as Cher, Christopher Peterson, Erika Norell, Daisy Deadpetals, Velvet Lenore, and Aaliyah Jae. The Pride Center will also honor Ana Navarro (co-host of the View), Nadine Smith (Equality Florida), and the Our Fund Foundation, and this is hosted by Alex Miranda (WSVN Deco Drive reporter). For tickets, go to but.ly/dragbrunch25
Tuesday, June 3
The Greater Fort Lauderdale LGBT Chamber of Commerce presents a Mixer at Olive and Sea Mediterranean from 5:30 to 7pm. Learn about the Fitness and Wellness in the LGBTQ+ community and their chamber member service providers. The event will feature a complimentary welcome drink, complimentary hors d’oeuvres, Happy Hour prices and a great networking opportunity. Tickets are $5 for members with early registration and $10 within 24 hours of the event and $15 for future members with early registration and $25 day of the event. For more info, go to GGLGLCC.org.
GFLGLCC
The Pride Center’s Wellness and Active Aging Programs present “Wellness Hero 50+ Town Hall from 5:30 to 8:30pm. This event is paid for by Gilead and you can attend in person or virtually. The facilitators will be Rusty John Carbaugh, Klifton S. Fehr, and Reverand Tina Migs. For more information go to Pridecenterflorida.org/wellness.
Wednesday, June 4
Grab your mer-daddies and sea-queens to celebrate Pride Month every Wednesday in June with a sultry and limited-time underwater merman burlesque show, only at B Ocean Resort’s Wreck Bar. 21+ to indulge
in a performance sure to serve body, beauty and queer joy! Dress the part, come early, sip something strong and prepare to be gagged by glitter as underwater sirens and studs serve bold looks, fierce struts and high-glam energy alongside a tantalizing menu of bites and bevvies. Doors open at 6pm and the show begins at 8pm. Tickets can be
purchased in advance or at the door for $40++ each. The venue is first-come, first-serve seating. Each week, the shows will feature a different theme, so guests are welcome to choose their favorite or celebrate every Wednesday. Costumes are highly encouraged; so, come ready to slay and spray. June 4 - Village People & Disco Night; June 11 - Sexy Salty Sailor Night; June 18 - Pop Icons Swim Night; and June 25 - Rainbow Pride: Love is Love
Hot Stuff
CityPlace Doral will unveil its vibrant summer art installation, transforming the Center into a whimsical, Instagram-worthy paradise. Visitors will be greeted by a stunning display of hundreds of colorful kites, each beautifully decorated with pink, yellow and blue butterflies, fluttering high above the boulevard. As an extension of The Oasis experience, guests will experience photo moments in The Fountain Plaza with large, life-sized butterfly wings and illuminated flowers. The lively and festive flowers display vibrant colors during the day and illuminate during the night. Visitors are encouraged to snap a selfie and tag @CityPlaceDoral with the hashtag #KitesOverCityPlaceDoral for a chance to be featured on the Center’s social media channels. The kites will be on display through July 31.
City Place Doral
B Ocean Resort Wreck Bar
Scott Holland
Winner 9pts
SEGOE UI 9PTS
SEGOE UI 7PTS City of Wilton Manors Robert Hadley Volunteer of the Year Scott Holland
Winner 9pts
SEGOE UI 9PTS
SEGOE UI 7PTS
Twist Friday Nights
JR Davis
ONE MAGICAL WEEKEND (OMW) RETURNS TO ORLANDO
MAY 29 - JUNE 2
By: Scott Holland
One of my favorite annual weekends, One Magical Weekend, returns to Orlando with Pool Parties, the Expo, Therapy pool parties, Cadabra After Hours, Riptide at Typhoon Lagoon, the Red Party at House of Blues, and much more.
One Magical weekend returns to the popular Sheraton Lake Buena Vista Resort for a 6th time and invites you to join them for their amazing weekend of events. The Sheraton Lake Buena Vista Resort features 2 resort-style pools, spacious fitness center, complimentary Wi-Fi, a fabulous restaurant and much more.
When I asked owner Tom Christ about his excitement going into this year, he said:
“OMW 2025 is going to be the biggest
yet! The Host Hotel has sold out and the Bear Jamboree host Hotel, the Crowne Plaza has sold out, and we only have a few rooms left at the Fairfield Inn which shares a parking lot with the Sheraton. The events are going to be packed with revelers ready to kick off Pride month and celebrate RED Shirt Pride Day. We are working hard to make 2025 an exceptional experience with an exceptional DJ lineup including Paulo, Ana Flor, Alex Lo, Micky Friedman, Nick Strancer and many of the most famous DJs on the planet.
The Sheraton Lake Buena Vista and The Crown Plaza are Sold out (next year, book your rooms earlier), and as Tom said there are just a few rooms left at the overflow hotel – The Fairfield Inn which is an easy walk from the Sheraton and the daily
Therapy Pool Parties, Cadabra After Hours Parties, and the Gay Biz Expo! Book your room now! If you book your room there (3 night minimum) through the link on the OMW website you will receive 2 Therapy Pool Party Wristbands for Friday, Saturday, and Sunday pool parties ($180 value). Bring your confirmation from the Fairfield Inn to the gay Biz Expo (11am to 6pm Fri and Sat; and 11am to 4pm on Sun) at the Sheraton Lake Buena Vista after you check in to receive your passes. The other events OMW have are:
#TBT Welcome Party: Kick Off One Magical Weekend (Thursday, May 29th, 8pm – 1am; FREE)
Get ready to start One Magical Weekend with a bang at the #TBT Welcome Party! at the Sheraton Lake Buena Vista, the Official
Black, Axel Andrews, Daisy Dior, Mhi’ya Iman Le’Paige, MrMs Adrian, Myki Meeks and Remini Mogul. But the fun doesn’t stop there! After the jaw-dropping performances, the dance floor opens up with beats that will keep you moving all night long by the amazing DJ Edil Hernandez, who will spin the hottest tracks and keep the party going until the early hours.
Riptide at Disney's Typhoon Lagoon Waterpark (Friday, May 30; 8pm – 2am)
For one night, Disney’s Typhoon Lagoon Waterpark becomes entirely ours for one of the best parties of the year! OMW’s signature event once again washes ashore Disney’s entire 52-acre fantasy water park. 6,000 party animals clad in little more than a bathing suit dancing to the beats of International DJ Kitty Glitter, with opener DJ Chris Sugden and spinning at the Tidal
thoughts on DJing at Riptide and she said: “My first One Magical Weekend experience was in 2023 when I was booked to play at the Wig Party. It was a wild and fun night, but the highlight of the weekend was of course going to Riptide. While being truly enchanted by the atmosphere and beats by DJ Paulo that evening, I thought how fabulous it would be if I was lucky enough to DJ at that party sometime. I didn’t say anything to anyone, but the universe manifested it somehow because I was blown away when I got the call to ask if I was available to headline Riptide at OMW 2025! So yes, I do believe in magic, and I am grateful for the opportunity to sparkle & shine (and get soakin’ drippin’ wet) with thousands of magical people at OMW’s Riptide this year!”
(Saturday, May 31; 8pm – 1am)
rhythm of the music by International DJ J sweep you away. All attendees must be at 11:30pm or you will NOT be allowed admittance. Dress Code: Show off
I also had the opportunity to speak with DJ Warren and he said: “I’m absolutely hyped to be spinning at the iconic Red Party for One Magical Weekend—it’s been on my bucket list from the very start! I’m deep into preparation mode, building a set that’s gonna light up
Drag Me to Brunch (Sunday, June 1, doors open at 9:30am) – Limited
Start your Sunday with laughter and great company! Featuring RuPaul's Drag
DJ KITTY GLITTER
at Disney Springs and stars DJ Warren. Step back in time to ancient Rome, where passion, power, and glory collide, where you’ll find yourself amidst the ruins of a once-mighty empire. Picture this: You are a victorious warrior (think Gladiator), fresh from the battlefield after a
Ginger Minj, Michelle Du Soleil, and hosted by Miss Daisy Dior at Zest Restaurant, Sheraton LBV. Beats provided by DJ Nitrx. Enjoy an intimate setting with a delicious brunch and be entertained by talented performers. For those taking it slow, Smirnoff and Filthy are serving up a complimentary premium Bloody Mary, crafted with the care your cocktail deserves.
DJ WARREN
Born
This Way (Sunday, June 1; 9pm1am)
OMW is premiering a brand-new party which is the World Pride Kick Off Party and stars DJ Guy Scheiman. As One Magical Weekend comes to a close, the celebration reaches its pinnacle with the WorldPride Kickoff Party-an electrifying tribute to the power of unity, pride, and celebration. This is more than just a party—it’s a movement. A moment where all countries, all nations, all colors, all tribes, all cultures, all ages, and all body types unite in a vibrant display of One Magical Tribe. Here, the true spirit of Pride shines brightest, as we come together to celebrate our shared humanity and the beautiful diversity that makes us who we are.
Therapy Pool Parties (12pm - 7/8pm)
The parties taking place daily alongside –and in – the two sprawling pools at Sheraton Lake Buena Vista Resort bring the concept of “pool party” to a whole new level. Whether just soaking in the rays and the man-filled landscape; dancing to the sounds of world-class DJs; or enjoying the refreshing drinks and light items from the Pool Bar & Grill, being surrounded by all
your current (and new) friends is the kind of physical therapy you’ll find at One Magical Weekend.
FRIDAY May 30
DJ's JB Burgos & Alex Lo
Saturday May 31
DJ's Liza Rodriguez & Mohammad
SUNDAY, June 1
DJ's Kyle House & Nick Stracener
Cadabra After hours (2am – 8am)
The Magic continues into the late hours as One Magical Weekend presents a series of After-hours Dance Parties that they call Cadabra at the host hotel, Sheraton Lake Buena Vista Resort. This is magic and mystery, a sensual musical journey! Cadabra presents a world class dance extravaganza with a DJ line-up of only the very best. Welcome to Cadabra...the seventh year of the Afterhours to be held in Orlando during One Magical Weekend. Cadabra nights are 21+.
Friday, May 30 – Neon Fantasy
DJ Jerac
Saturday May 31 – Locker Room
DJ Micky Friedman
Sunday, June 1 - Daddy
DJ Paulo
For more information or to purchase tickets, go to: Onemagicalweekend.com
THE PRIDE CUP 2025
CELEBR A TING UNI TY THROU G H SPO RTS
The Pride Cup, a premier LGBT+ multi-sport competition, will be taking place from May 29 to June 1. The 4th annual Pride Cup promises to be an unforgettable celebration of unity and athletic excellence!
Athletes from around the globe will compete in various sports, including Basketball, Golf, Kickball, Soccer, Volleyball, Pickleball, Rainbow Run, and Cornhole. Each tournament is designed to foster camaraderie, showcase talent, and promote healthy competition within the LGBT+ community and its Allies.
The Pride Cup emphasizes unity and inclusivity, welcoming participants of all skill levels, genders, and orientations. Whether you're a seasoned athlete or trying a sport for the first time, there's a place for you at The Pride Cup.
We encourage our guests to stay where they play at the Official Host Hotel, the Fairfield Inn Lake Buena Vista. Only 1.5 miles from the main sporting venue, it offers convenience and, more importantly, proximity to One Magical Weekend (www.onemagicalweekend.com) and Bear Jamboree (www.BearJamobree.com) world-class events.
Beyond the competitions, participants can look forward to social events, networking opportunities, and the vibrant atmosphere of One Magical Weekend and Bear Jamboree. It's more than just a tournament; it's a celebration of pride, unity, and the enduring spirit of the LGBT+ community.
Registration and Participation:
Athletes and teams are encouraged to register early to secure their spots in the competitions. Detailed information on registration fees, tournament schedules, and rules can be found on The Pride Cup's official website: www.thePrideCup.com.
About The Pride Cup:
As part of the Kindred Pride group, The Pride Cup is dedicated to promoting inclusivity and diversity through sports. By providing a platform for LGBT+ athletes and Allies to come together, The Pride Cup fosters a sense of community, breaks down barriers, and celebrates the unifying power of sports.
Come be a part of The Pride Cup 2025, where sportsmanship and pride come together in a vibrant celebration of community and excellence. For more information, go to www.thepridecup.com.
Floatarama
JR Davis
MIAMI SWIM WEEK
MAY 28-JUNE 1
Miami Swim Week Powered By Art Hearts Fashion returns bolder than ever, taking over South Beach from May 28–June 1, 2025, with a dynamic lineup of runway shows, star-studded events, and unforgettable fashion celebrations. This year’s shows will unfold at the iconic Eden Roc Miami Beach and Miami Beach Botanical Gardens, with exclusive events at hotspots like Casadonna, LIV Nightclub, and E11EVEN Miami.
Set against the backdrop of Eden Roc’s legendary glamour and oceanfront luxury, Art Hearts Fashion delivers more than just a runway — it’s a celebration of inclusivity, creativity, and culture. From high-energy shows to the most talked-about parties in the industry, this is where global fashion and Miami’s unmistakable vibe collide. This year’s designer lineup brings together a powerful mix of international icons and boundary-pushing newcomers:
•Berry Beachy Swimwear
•Papi Swim
•Luxe Isle
Throughout the week, expect immersive fashion shows, brand activations, beachside pop-ups, VIP afterparties, and an unmatched creative community of models, artists, designers, influencers, and Miami’s movers & shakers.
•Giannina Azar
•Cirone Swim
•Bikini Flavors
•Diva Couture
•Lybethras
•Merlin Castell
•Caroline Derpienski
•Marqueza
•BFYNE
•Bad Pink
•Mister Triple X
•Sense of G
•Idol Jose
•Martin Polanco
Mensaje
"Miami Swim Week is more than a series movement. We bring together designers from around the globe in a space where fashion meets fun, inclusivity, and pure Miami energy. It's the ultimate celebration of swimwear and self-expression, and every year we raise the bar," says Erik Rosete, Founder and President of Art
Art Hearts Fashion continues to set the standard for fashion week inclusivity, celebrating models, designers, and guests of all backgrounds, sizes, and stories, while creating an open and empowering space where artistry, culture, and fashion
For more information, artheartsfashion.com
SHRED TIME: WELCOME TO THE CUTTING SEASON!
By: Leo Harley
You’ve spent the last few months (or maybe the whole winter) piling on muscle, lifting heavy, and eating like every day was Thanksgiving. But now? It’s time to reveal the gains hiding beneath the fluff. Welcome to the cut.
What Is Cutting Season?
Cutting season is like the grand finale of your fitness show: the time when you reduce body fat to show off the muscle you worked so hard to build. The goal? Keep the gains, drop the fluff. It’s all about revealing that V-taper, those sculpted quads, and maybe even chasing that elusive six-pack that only seems to come out under the right lighting (and a little flexing).
The Mindset Shift
Going from bulk to cut isn’t just a diet change, it’s a lifestyle pivot. During
bulking, food was your friend. You were the king of “dirty bulks,” slamming protein shakes and stacking pancakes. Now, you’re measuring peanut butter with surgical precision. Welcome to the phase where discipline beats desire, and motivation must outlast your craving for late-night snacks.
The Key Elements of a Solid Cut
1. Calories In vs. Calories Out:
It’s basic math, but cutting isn’t about starving yourself. It’s about a controlled calorie deficit. Aim for around 300–500 calories below maintenance. Just enough to burn fat, not muscle.
2. Protein Is King:
Protect those gains! Keep your protein high (around 1g per pound of body weight) to preserve muscle while you’re in a deficit.
3. Moderate Cardio:
Yes, cardio can help. No, you don’t need
Leo Harley
to run a marathon. Mix in steady-state or HIIT sessions a few times a week. Bonus: it helps your heart, too.
Stays:
because you’re cutting. Keep lifting heavy. Your muscles need a reason to stick around.
a sprint. Give your body time to adapt. Crash diets are great for losing weight and muscle. We’re here for the long haul and the lean gains.
How to Calculate Your Cutting Macros
Your Maintenance
Calories
formula:
Body weight (lbs) x 14–16
(14–15) if you’re
sedentary, and the higher end (16) if you’re active.
Example:
180 lbs x 15 = 2,700 maintenance calories
Step 2: Create a Calorie Deficit
Subtract 300–500 calories for a moderate, sustainable cut:
2700 - 500 = 2200 daily cutting calories
Step 3: Set Your Macros
Protein:
1.0–1.2g per lb of body weight
180 lbs = 180–216g protein (go with 200g for simplicity)
Fats:
0.3–0.4g per lb of body weight
180 lbs = 55–72g fat (let’s choose 60g)
Carbs:
Fill the rest of your calories with carbs:
• Protein = 200g x 4 = 800 cal
• Fat = 60g x 9 = 540 cal
• 2200 - 800 - 540 = 860 cal left for carbs
• Carbs = 860 ÷ 4 = 215g carbs
Final Macro Split (per day):
their HOTBODIES. Get in touch with
‘The Chronology’ of Kristen Stewart
“The Chronology of Water” is filmmaker Kristen Stewart’s narrative feature debut and in just a few weeks it premieres in the Cannes Film Festival’s “Un Certain Regard” section and is eligible for the “Camera d’Or” award for best first film. Stewart also co-wrote the screenplay with Andy Mingo, based on the memoir by Lidia Yuknavitch. It’s the true
story of a young woman struggling with addiction and finding her strength through both swimming and writing, and it stars Imogen Poots, “Ghost World” queen Thora Birch, Sonic Youth legend Kim Gordon and Jim Belushi (we never thought we’d say those names in the same sentence). Actors becoming directors is nothing new, and few make that transition successfully, but Stewart’s career is a case study in doing things her way and proving
naysayers wrong, seemingly without so much as a glance in their direction. This one is certain to make more noise in a stateside theatrical
Ryan Murphy knows how much you love… lawyers?
We are of the opinion that anything can be a Ryan Murphy TV series as long as the right (or weirdly wrong but also right) people are in it. Proof: “All’s Fair” is coming to Hulu and it’s a legal drama that Murphy pitched to Kim Kardashian when she passed the California “baby bar” examination after studying to become a lawyer. The series centers Kardashian’s character, a divorce lawyer named “Allura Grant,” and co-stars a who’s who of Women We Love: Glenn Close, Sarah Paulson, Naomi Watts, Niecy Nash, Teyana Taylor, Elizabeth Berkley, Judith Light, Lorraine Toussaint and Brooke Shields. This could go any number of ways, but we’re guessing that with campy character names like “Carrington,” “Liberty,” “Emerald” and “Milan,” and the usual mind-bending scenarios one typically encounters in a Murphy series, boring won’t be one of them.
happily play the Which Mr. Darcy is The Hottest game amongst them(our)selves. All of that to say that Netflix, which currently is serving the Keira Knightley “P&P” even as it’s also returned to theaters, is about to deliver a six-episode limited series to give the people what they want. Word is that it’s going to be a very faithful adaptation of the novel, written by Dolly Alderton (“Everything I Know About Love”) and directed by Euros Lyn (“Heartstopper”). Emma Corrin is taking their star turn as Elizabeth Bennet, Jack Lowden (“Benediction”) is Mr. Darcy, and Olivia Colman stars as Mrs. Bennet. Shooting this year in the
U.K., you won’t have too long to wait before it pops up as a “We Think You’ll Love These” option on the Netflix main page.
Join the Canadian ‘Parade’
Moldenhauer was there shooting 8mm footage, and it’s been digitized and preserved, making up the bulk of “Parade: Queer Acts of Love & Resistance,” from director Noam Gonick. Combining the archival footage with first-person accounts, it’s the previously lesser-known story of how Canada marched their way to queer liberation, but now a vital one for every history-loving queer. Toronto’s Hot Docs Festival has the premiere, so look for this one to hit virtually every other queer film fest before landing at your favorite arthouse or streaming platform.
As gay rights marches took shape in the United States after the Stonewall riots of 1969, our more civilized neighbor to the north, Canada, had already moved in the legal direction of decriminalizing gay sex (Bill C-150). In August of 1971, the “We Demand March” took place to commemorate the second anniversary of the passage of that bill. Good news for 2025: an activist named Jearld Romeo San Vicente is ready to march again.
Photo_flickr.com
Photo_flickr.com
Helen Murray
Photos By Al Ferguson
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COMPUTERS u
**OPTIMA** COMPUTER REPAIR 954-817-3883
IN-HOME SERVICE. Cell phones, printers & Internet issues. Proudly serving our community for over 25 years. *Get the BEST performance, protection & value from your computer investment. *A+ Hardware & OS certified. *Friendly, professional, RELIABLE service. Reasonable rates. Call: Mike 954-817-3883
HELPMEERIC.COM ! TECH SUPPORT Your Personal Tech Assistant. BEST RATES in the tri-county area. Specializing in Android & iPhones. PC/Mac-Training, Installation, Clean-up & Repairs. Friendly, In-Home and remote Srvc. Call/Txt 954-903-4383.
CLEANING SERVICES u
FOR SALE u
MOVING SALE EVERYTHING MUST GO
2015 Nissan leaf electric car, 2017 Toyota Prius hybrid, Sharp 63 “ TV, white storage freezer, couch, air fryer, drip coffee maker, nutra bullet, jack la lane juicer, 3 wheel bicycle, stationary bike, any reasonable offer on all items. Call / text for pics and prices. 786-748-3831.
HANDYMAN u
KENNY & JAY REPAIRS AND MAINTENANCE
TV Wall mounting, Ceiling Fans, Bathroom, kitchen, faucet, microwave, plumbing and electric, outlets, switches, breakers. Time clocks, Upgrade breaker box, repair or replace sprinkler & pool motors, replace & remove hot water tanks & install tankless water heaters. Bathroom, Vanity, sinks, dishwasher & garbage disposals and SHOWER GRAB BARS. Replace Door knobs and locks (locksmith). K&J 954-260-9940 BEST PRICES IN TOWN! 32 Years Experience.
L.H.P. HANDYMAN SERVICES
Reliable, honest, affordable general home repairs, pressure washing, painting, tile, light plumbing, light/fan fixtures installs. Good troubleshooting. Insured. L.H.P. Handyman Services - Al (954) 683-3754
NAKED HANDYMAN/HOUSEBOY
Need help around your place? Give us a call! We do it all! Painting to plumbing, electrical light fixtures/ fan installation, TV wall mounting , furniture assembly, yard work, pool maintenance, cleaning, organizing, wash clothes, cook & more! With over 30+ Years of experience! Robert 305-834-3836
#HARDATWORK. Available 24/7. Friendly, honest, reliable.
HELP WANTED u
P/T “H O U S E B O Y” WANTED pick up palm leaves, mow, clean pool, house, cars. Computer and phone savvy a plus. Non smoker with a vehicle. $15/hour cash. Flexible hours afternoons/evenings. We’re located in Coral Ridge/Victoria Park, Fort Lauderdale. Please live close. Call/text after 12 noon 954 803 0318.
MASSAGE THERAPIST, FRONT DESK AND HOUSE KEEPING
Inquire in person between 9 a.m. and 2 pm. at Pineapple Point Guesthouse 315 NE 16 Terrace Ft Lauderdale FL 33301. 954-527-0094
LAWN
MAINTENANCE
/ IRRIGATION
u IRRIGATION SYSTEM REPAIR AND MAINTENANCE
30 Years experience, excellent work, referrals upon request. Call Roberto at 954-383-8980
MASSAGE BY JIM
Offering a great massage with a fusion of different techniques; always relaxing, always a great experience. Whether you’re experiencing muscle discomfort or just looking to relax...I have a very comfortable studio conveniently located in Wilton Manors on NE 26th Street. Affordable Rates! 954-600-5843. jimlibonatilmt@aol. com. www.massagebyjim.com.Licensed and experienced LMT. Lic#MM22293
PERSONAL TRAINER u
NAKED FITNESS - GET NAKED, GET FIT!
Nude Certified Personal Training (1 on 1, small groups). Nude Aqua Aerobics. Sensual Full Body Massages. Private Gym, Pool (Wilton Manors). Personalized Programs after 2-hour assessment. All Goals. Free Consult. Affordable. http://naked. beyondfitness.info BJ (323) 270-7121
2BD/1BA, fully upgraded, furnished/ unfurnished central location, min. to Wilton Dr. central A/C, W/D, small pet okay, very private, quiet neighborhood, gay friendly street, $2350./mo., 1st, last, dep. Tinted windows! 954-809-1514 (Yves), WON’T LAST!
RENTALS - FORT LAUDERDALE u
3BD/2BA HOUSE-SOUTH MIDDLE RIVER
Located midway between Wilton Drive and Las Olas Blvd. Spacious split floorplan, perfect for roommates. Updated kitchen with energy efficient appliances and newer cabinetry. W/D, ceiling fans, and central A/C throughout. Pets negotiable. $2700/mo. F/L & Dep. Call Brian 954-610-1320.
RENTALS - VICTORIA PARK u
VICTORIA PARK
Nice area 2 bedroom apartment end unit east of US-1 near beach. Walk to all needs. Washer/Dryer in unit. Private off street parking at your door. Kitchen with stainless steel appliances and D/W. Private rear patio. Same building: Nice studio efficiency with full kitchen. Call 954-523-6757
TAX PREPARATION u
HAROLD J BLOTCHER, EA
Tax preparation and resolution for individuals and small businesses. Help with same-sex marriage issues and IRS matters. Call 781-363-5519 or 561-429-3592 www.haroldjblotchertaxes.com
SEWING/ALTERATIONS u
ALTERATIONS
Clothing repair, trouser hem, sleeve hem, zipper change, clothing adjustments, cushions, curtains, pillows. Everything related to sewing. Exclusive swimwear are made to suit the client, tank tops, t-shirts, shorts, sports wear. Text me at 407-732-1756.
