Konect Linlithgow March 2024

MARCH 2024

LOCAL ENVIRONMENT: CHARITY: SPOTLIGHT:

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mployment opportunities, volunteering opportunities, social and sports clubs – the March issue of Konect offers a sample of the sort of opportunities we’re lucky to have in abundance in the local area. Spring is the season of hope and opportunity, and as we emerge from winter, whether it’s getting out in nature, clubs and classes to get involved in, organisations helping others and looking for volunteers to do so – there are plenty of ways to enhance our lives, in whatever measure we can manage.

Along with all our regular knowledgeable and entertaining local contributors, there are Spotlight features on some excellent local businesses, and as usual many businesses have exclusive offers and discounts for Konect readers, so check their adverts and remember to mention Konect when you contact them.

Thanks as ever for reading Konect and supporting local businesses and organisations.

Charity: Tea parties to tackle loneliness.........8 Spotlight: A listening ear.................................. 10 Charity: OPAL Wanderers............................... 13 Living Well: Options for care at home.......... 14 Spotlight: From inspiration to installation..... 16 Property Matters: Pro-active Marketing....... 20 Garden Project: Early colour........................... 22 Local Environment: Eyes to the skies........... 28 Vets Tip: Pet Sitters............................................ 29 Film Review: Anatomy of a Fall...................... 32 Life Coaching: Age isn’t a definition............. 32 What’s On............................................................. 34 Clubs & Classes................................................. 35

COVER IMAGE: OPAL Wanderers: Walking groups for people 60+ (See p13)

All enquiries, E: editor@konect.scot M: 07854 492638

Konect is delivered monthly to 7,500 homes throughout Linlithgow and Linlithgow Bridge. It is also available online: konect.scot/subscribe LINLITHGOW | 3

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LEFT TO RIGHT: Charlene Chan, Emma McInnes, Alice Redding, Aaron Wilson, Eliana Smith

Five schoolchildren from West Lothian have made an ‘eye-opening’ short film about older people and loneliness - and won an award of £3000 for a local charity.

The fourteen-year-olds – Alice Redding, Aaron Wilson, Charlene Chan, Eliana Smith and Emma McInnes – from Linlithgow Academy, were invited to a regular tea party run by charity Re-engage, which helps those aged 75 and over who may be isolated.

“Before we got involved we just didn’t realise how loneliness affected older people,” said Charlene. “It’s really opened our eyes and we want to highlight the problem. We don’t want it to be overlooked.”

The third-formers won the award through the Youth Philanthropy Initiative, which is run by the Wood Foundation in Scotland. The annual programme is designed to raise awareness of social issues while helping students develop skills and confidence. Alice, Aaron, Charlene, Emma and Eliana decided to focus on older people after learning that some members of their own families suffered loneliness, and approached Lorraine Colquhoun, who runs free monthly tea parties for Re-engage in Armadale, Almond Valley/Livingston, Bathgate and Whitburn.

Alice said, “They really gave us a warm welcome. They all looked very happy and were enjoying themselves. It was like one big happy family and the volunteers were really nice. But Lorraine did explain that some of them were lonely and it was often hard to reach older people like that because they are often isolated.”

Eliana said, “Going to the tea party made us very aware of how older people might be feeling if they’re lonely. Until then I didn’t realise that about my grandmother so now I’m trying to visit and talk to her more.”

And Aaron added: “It’s reminded me to engage a lot with my grandparents. We’d also 8 | LINLITHGOW

like to keep in touch with Re-engage as it’s doing such an important job.”

The charity, which started in 1965, currently helps around 60 older people in the West Lothian area. Lorraine, a Re-engage volunteer for more than twenty years, said, “It was lovely to have the students at the tea party. The older people really enjoyed their company. And it was an absolutely delightful surprise to learn we had been given £3000.

We’d like to thank them for coming along – and winning us the money.”

Lynn Raynal, programme officer for YPI, said: “The students gave an absolutely fantastic presentation at the academy. They feel quite strongly that this is a social issue that is overlooked.

Sarah Carney, Head of English at the academy, said, “They did exceptionally well as there was stiff competition with all 280 students in year three taking part in different groups. But they absolutely threw the kitchen sink at it. It was a fabulous presentation.”

Last word came from Alice, who said: “I can imagine myself going to a tea party when I’m older.

They’re great events.”

This article was contributed by Re-engage, a charity registered in Scotland (SC039377), committed to older people being heard, valued and engaged. Reengage.org.uk. They run monthly tea-parties across West Lothian

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the importance of providing a ‘listening ear’ Expert care from a highly-qualified team specialising in tinnitus, balance disorders and state-of-the-art aids is only part of the successful story behind Almond Hearing.

Appropriately, the audiologists at the company’s Livingston and Clarkston clinics understand the importance of providing a ‘listening ear’.

“We do really care about our clients,” explains Susie Darroch Paterson, who runs Almond Hearing with her husband Frazer Paterson.

“The majority of the people who come to us are older, and often, if they are passing by, they will pop in for a coffee or just to say hello. That’s just part of the business. It’s important to us to have that relationship with our community, to know we can be there for somebody even just a little bit - particularly when loneliness is such an issue for older people.”

Almond Hearing provides a comprehensive audiology service, including diagnostic hearing tests, wax removal, hearing aid assessment, noise protection and balance assessment.

“What sets us apart is our team’s clinical experience,” explains Susie. “All of our audiologists are degree-qualified and have had clinical training within the NHS. Each has a different specialism: Iain Edgar, our Clarkston codirector, in tinnitus; Peter Lucas-Herald in balance disorders; and Frazer in hearing aid technology.

“In addition, because we are a small independent business, someone who wants their hearing aid fixed, for example, can talk to us without having to wait or be put through a call centre.”

Susie, who has extensive customer service experience from her previous roles as cabin crew and trainer at British Airways, adds: “It’s a much more personal approach, which we think our clients really appreciate.”

The couple opened their first clinic in Livingston in 2020, just as the first Covid lockdown began. “It was a tricky time,” admits Susie. “We had been 10 | LINLITHGOW

working up to it for a long time and luckily, as an essential service, we could stay open, albeit with restrictions.” She adds, smiling, “Our second baby was born on the first day of lockdown too.

So yes, there was a lot going on...”

Susie and Frazer, who have two children five-year-old Esme, and Xander, who is three - have now opened a second clinic in Clarkston.

Business is growing, Frazer explains, as people become increasingly aware of the importance of good hearing care to health and wellbeing.

“Hearing loss can have a big impact on quality of life - sometimes people who arrive here are already starting to withdraw from social situations because of it. Studies also outlining the links between unmanaged hearing loss and cognitive function.” Attitudes to hearing aids are changing. It has become almost ‘trendy’ to wear glasses, but there is still a stigma around hearing aids. Technology is helping to change that - designs are much more cosmetic, and people wear in-the-ear style headphones now, so it is perhaps less of an issue to have a similar device to improve your hearing.

Frazer adds, “We’re really passionate about helping people solve their hearing problems.

Our clients like that we provide continuity of care. We’ll always try to ensure you see the same clinician and that’s important to an older demographic.”

This article was submitted by Almond Hearing, 3b Barden House, Hamilton Square, Murieston, Livingston, EH54 9JZ

Advertisement Feature

Join Care UK’s nationwide ‘Big Dementia Conversation’ Did you know that more than 920,000 people in the UK live with Dementia, yet 77% of people feel there are still misconceptions surrounding the condition*?

Despite our increased knowledge of dementia in recent years, many feel in the dark about what to expect following a diagnosis, and what’s more, many still feel uncomfortable, or even embarrassed, talking about the lesser-known symptoms.

Let’s get talking ‘The Big Dementia Conversation’ is all about encouraging people to talk about some of the most difficult topics associated with dementia. Our online advice hub takes a closer look at some of the less-talkedabout symptoms of dementia, with expert advice from our dementia specialists on how to navigate them.

We’re here for you At Care UK, our dementia specialists continue to work with academic partners and respected leaders in the field, to develop a holistic and forwardthinking approach to the delivery of dementia care. We’re always looking for new ways to support families caring for a loved one with dementia, and we recognise the importance of helping you to navigate through some of the more challenging stages.

Visit our website for further information by scanning the QR code.

If you’re considering care call 0131 516 7418 or visit careuk.com/edinburgh

*According to a survey of 2,000 UK adults, conducted by OnePoll between 25th September and 2nd October 2023.

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LIVING WELL

It takes a lot to accept that a loved one needs care. Naturally, you think about the path that lies ahead, often coupled with sadness about the idea of them leaving the home they love.

But the truth is that care needs can be supported at home. Here are three options if you decide that home care is right for you:

Hourly Care: maybe your loved one is still quite capable but needs extra help around the house. Or you’re not comfortable at the thought of them struggling with shopping, attending appointments or taking medication.

A Care Professional can support with that, while also providing social interaction and companionship.

Live-in Care: You can take things a step further and have a Care Professional move

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in with your loved one, offering the ultimate flexibility. That doesn’t mean they receive 24 hour care – it means someone is available throughout the day and will provide care as required, while also remaining on hand in case of any emergencies.

Specialist Care: Even when care needs grow significantly, staying at home can be an option. Specially trained staff can provide support with conditions like dementia and Parkinson’s with the skills to respond to the symptoms gently and give someone a happy and safe life at home.

The ageing process is different for us all, and there’s no one-size-fits-all when it comes to care. Whatever situation you’re facing, there is a care package and a supportive team that can help.

The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info. westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

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FROM INSPIRATION TO INSTALLATION: KITCHEN RENOVATION

Are you planning to renovate your kitchen this year? For many of us, entertaining over Christmas and other holiday periods focuses the mind on what we’d like to improve. And no room does this more than the kitchen!

Before you race off to spend hours looking at kitchen showrooms, local kitchen and home designer, Sarah Maguire of Raison Home, shares her advice on the top 3 things you need to think about first: 1. Fix the flow - Make sure your room works for your needs. Look at the doorways, the sightlines, the routes through and consider what needs to change. Sometimes it can be an easy fix, such as changing the direction or type of door. Other times it can be more fundamental and you may want to consult an architect to help solve the problem areas.

As a professional kitchen designer, I work with clients in their own homes rather than a show room. This allows us to chat through their unique space and how it is used, understand any technical or layout challenges, and agree on the best use of the space. Often clients have decided to remove a wall to open the space, or to swap the kitchen and living rooms to optimise the flow and light. Sometimes it’s changing a window or taking out a door to make the flow of the space work so much better.

2. Get some inspiration - Pinterest and social media are great sources of inspiration but the most popular pictures will be the most fashionable. If you want to create a timeless kitchen space then be careful of trends in the

hard finishes (floors, cabinet colours, worktops).

These hard finishes are the most expensive and difficult to change. Bring the trends in areas that can be changed and updated as the years go, such as cabinet handles, lighting, and accessories. This does not mean your space needs to be neutral or boring.

There are so many ways to bring personality and interest into your space. I love advising clients on the small details that make their design unique and reflective of their own character and style. For some inspiration, follow my social media @RaisonHomeEdinburgh 3. Know your Budget - Let’s face it, life is full of compromises, and you need to know your budget to be able to make good choices.

If your budget is very tight for a kitchen renovation, it’s better to spend it on the best quality cabinets and hard finishes rather than very expensive high-end appliances. You won’t want to replace your cabinets after only a few years, while upgrading appliances later is much easier and will help you manage your budget now.

If you’re looking for a hands-on and passionate designer to guide you through your kitchen project, Sarah would love to help.

She offers an end-to-end kitchen renovation service, from inspiration to installation.

To hear more, contact Sarah at Sarah.Maguire@ RaisonHome.com or visit raisonhome.com/en-gb/ to book a design consultation.

This article was contributed by Raison Home Edinburgh. Contact Sarah Maguire at edinburgh@raisonhome.com for more information.

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PROPERTY MATTERS

How pro-active marketing can put your property in front of the most likely buyers It’s easy for Estate Agents to overlook the fact that the majority of the population are not actively searching online property portals (such as Rightmove, Zoopla, and so on) and often only hear of certain properties being for sale (or sold) through word of mouth, when it’s too late to take action.

A multi-channel approach to marketing a property is essential for matching the right purchasers with the right properties. Whilst property portals and social media promotions are a prerequisite, regular digital and printed newsletters and magazines sent out to a highly qualified subscriber list offer huge value in terms of additional marketing channels.

A good quality newsletter puts clients’ properties in front of a very tailored and qualified audience in a way that not even the social media channels can. It does this through presenting not only properties for sale, but by encompassing a range of content that is interesting and relevant to readers so that they engage with it - whether they are actively looking for a property or not.

Our company newsletter “Coffee Talk” has been running for almost 15 years and has more than 12,000 subscribers. Besides 20 | LINLITHGOW

showcasing properties for sale, it contains local news and information curated to be engaging for the audience. The readers we have attracted over this period, and through the content we publish, are specifically tailored to be a good match for our clients.

“Coffee Talk” covers unique and exclusive properties, new build developments, land and building plots, market updates and insights. It includes access to off-market private properties that are not available on the open market and are visible to our subscribers and registered clients only.

We have recently introduced a new online newsletter to the range titled “Coffee Talk – Extra Shot” which is produced monthly and showcases a selection of the most current properties available on the market. ‘Extra shot’ is interactive and links directly to the listing on our website, social media platforms and directly to the Property Manager for any particular property.

In addition to this, our printed magazine ‘In-house’ is produced every 8 weeks and includes ‘hints & tips’ for buyers

and sellers, home features and lifestyle articles as well as showcasing our clients properties. As a commitment to our clients, we deliver copies of In-house magazine to carefully selected homes in their area plus sellers who have a property on the market to ensure that their property is exposed to people who are most likely to have an interest in it. In-house magazine also comes in a digital ‘page-turner’ format online and printed copies are available from our office and various outlets locally.

Every one of our clients’ properties is featured in all of our digital and printed newsletters and magazines.

The benefits to our clients of this suite of publications are measurable and tangible. Not only does it put their property in front of the most highly qualified audience in the local area, it also presents opportunities for any of the 12,000 subscribers to see a property that might be of interest to a friend, relative or colleague and easily forward an online copy to them.

The nature of these publications also allows instant and direct feedback to our property managers,

showing them which featured properties or articles were most popular. This valuable market intelligence means we can adjust a campaign if, for example, the initial marketing images are not connecting with the audience in the same way that others might be.

Properties featured in previous editions have resulted in successful sales to people who were not actively in the market looking for a house move. A unique or particular property may catch the attention of someone (they may have coveted or have some history with the property) which in turn results in them enquiring, viewing and purchasing simply due to the fact the property was put in front of them via a newsletter or magazine.

If you’re a buyer or seller, or if you have an interest in the property market, take a look at the recent editions of our newsletters and magazines via the QR codes above. To receive our monthly online newsletter, please email ‘SUBSCRIBE’ to info@turpies.com. Add the word ‘INHOUSE’ if you would like a printed or digital copy of our company magazine too.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

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EARLY COLOUR After the long winter, with the days lengthening now, we all want some more colour in the garden.

Hopefully you will have bulbs popping up and blossom bursting out on your shrubs and trees, but your pots nearer the house may be a bit dull or even empty? But don’t go looking for petunias and begonias yet because they will be killed by the cold weather that we can have over the next two months.

To give your pots some early spring colour you don’t need to look beyond Senetti. This brightly coloured plant is the result of many years of crossing two different species native to the Canary Islands to create a new range of plants. They can cope with a few degrees of frost, will flower for many weeks and when it stops flowering you can cut it down to about 10cm (4”), feed it and it’ll start

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flowering again in the summer! You biggest problem will be choosing which colour you want!

Other fairly hardy plants to use at this time include Pansies, Violas, Mossy Saxifrages and Aubretia. The last two will come back each year and, like pots of flowering bulbs at this time, they have been grown on for you to use as instant colour.

Perhaps you will need some new pots for your summer displays, which you can start creating at the end of April, because your early Spring pots will still be looking wonderful at that time!

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

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LOCAL ENVIRONMENT

Eyes to the skies It’s the time of year when most birdwatchers are keeping their eyes and ears out for our returning migrants. One of the most eagerly anticipated (apart from puffins) is the osprey.

This was taken in the Trossachs but there are birds in the Lothians too. After over wintering in Spain, Portgual, and Africa, they undertake the long journey back to the UK to breed, usually around mid March.

Designed for fishing, they have an oily plumage which helps prevent them from being waterlogged. They have zygodactyl feet and their toes form the shape of an X, able to swing back and forth and line up with either the back or front set of toes as needed. They make best use of this once they’ve got a fish in their talons to make their grip more secure, they also turn said fish so it’s positioned head first which helps with aerodynamics.

Following years of persecution, predominantly through illegal egg collection, the osprey bounced back from the brink of extinction.

If you’re looking to spot one, they’re fairly 28 | LINLITHGOW

widespread over the country and I’ve seen one at Threipmuir Reservoir. They look very gull like when in flight but once you see their size in comparison, you won’t make that mistake again. They’re our 3rd biggest bird of prey, only smaller than the golden or white tailed eagles. I’m already counting down the days until these majestic birds are back for the summer (hopefully they bring some sunshine too!).

This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.

Follow them on Facebook: @ScottishSistersPhotography

Going on holiday can be an exciting time, changing working hours maybe less so.

But both may need you to use a pet sitter, or somewhere to board your dog or cat.

Where to start can be a daunting prospect but there are some things you can do to put your mind at ease.

Word of mouth is often a good place to start; find out where friends and family put their pets when they are out at work or away on a trip.

Ask how the sitter or boarder will make sure pets are kept safe and ask for proof of their insurance - registered and insured borders will have these details to hand.

Ensure you provide them with your pet’s usual food, detailing and including any medications they require, noting any details relevant to their care requirements, any allergies and if they have any fears or phobias. Provide your vet’s details and we recommend you give the sitter/boarder details and consent for your vet should your pet require emergency treatment whilst under their care.

We also always recommend arranging a trial stay prior to their stay to ensure your pet can cope in that environment. Good sitters and boarders are often booked up far in advance so make sure to plan ahead.

Other good ideas can be to pack them off with a favourite blanket and toys.

Contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 42 Mill Road, Linlithgow EH49 7SF. 01506 844 165 | www.westportvets.com LINLITHGOW | 29

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LIFE COACHING

, Age isn t a DEFINITION Did he fall or was he pushed? This is the key question that is front and centre in Anatomy of a Fall. A French film that has been nominated for 5 Oscars including Best Picture.

It is a film that follows the sudden death of Samuel Maleski and the investigation into his wife Sandra Voyter who is a suspect in the potential murder of her husband. While the mystery is front and centre at the beginning, as the film shifts it becomes less and less about if she did it or not and more discussing what is the truth.

It explores this with the idea that Sandra Voyter’s truth is not the same as Samuel Maleski’s, and how relationships are complicated and not as black and white as they may seem. There is a key scene that explores the difference between improbable and impossible, as just because something is possible does not make it probable.

The dialogue is just fantastic, and Justine Triet and Arthur Harari have written a script that is incredibly smart and equally engaging.

However, the true standout aspect of this film is the acting. Sandra Hüller is deserving of her Oscar nomination for Best Actress, and she is my sleeper pick for that award.

Anatomy of a Fall is one of the best films of 2023. I hope that it becomes more widely available more people get to check out this truly one-of-a-kind piece of art, a film like no other.

Anatomy of a Fall is available to buy or rent on digital platforms and available on DVD and Blu-ray from the 18th of March 2024.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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Many of us live with a stereotypical view of what it means to get older; we forget our keys in our twenties and put it down to being busy or absentminded but when that happens in our sixties and beyond we are quick to attribute it to being old and we begin to worry about our declining faculties.

We know that we get more of what we focus on and if we tell ourselves that age affects our ability to concentrate and learn new things then we will believe this. Of course, there are some of us who will develop illness and become frail as the years go by but, apart from living as healthily as we can, there is little we can do to change that and very little to be gained from anticipating negative life changes.

Negative attitudes to aging is encouraged by the worship of youth which we see all around us. Everywhere we look we see adverts for creams to reverse the signs of aging or this or that potion to cover grey hair. We aren’t encouraged to accept ourselves as we are and to see beauty in whatever stage of life we are living in right now.

We can all decide today to continue living our very best lives while we are here, to do exactly what we want to do and refuse to be classified or counted out on the basis of how long we have been on the planet.

The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk

ENTERTAINMENT

Pioneering swimmer, Mercedes Gleitze, returns to Edinburgh in a new film almost a century after her incredible endurance swim here.

Mercedes Gleitze is a name that has been largely lost to history, but she was the first British woman to swim the English Channel, and was the first person to complete many other incredible swims around the world, including the Straits of Gibraltar, the Dardanelles, and the distance between Robben Island and Cape Town.

In 1929, she tackled the Firth of Forth, completing an incredible swim from Gullane to Dysart, swimming non-stop for 11 hours 22 minutes. The following year, she was back in Edinburgh to showcase her remarkable endurance skills at the iconic Infirmary Street Baths (now Dovecot Studios), swimming for an astonishing 26 hours straight in front of 7,000 spectators.

In celebration of International Women’s Day, a new biopic Vindication Swim opens in cinemas across the UK on the 8th March. The film depicts Mercedes’ struggle in overcoming both the cold waters of the English Channel and the oppressive society of 1920s England.

However, after a rival comes forward claiming to have

accomplished the same feat, Mercedes is forced into battle to retain her record and her legacy.

Written and directed by award-winning filmmaker Elliott Hasler, the film serves as a poignant reminder of the indomitable spirit of a woman who dared to dream beyond the confines of her era. The film’s release on the 8th March invites Edinburgh residents to join the nationwide audience in commemorating International Women’s Day while paying homage to a local connection that shaped Gleitze’s remarkable legacy.

Whether you’re a history enthusiast, a sports fan, or simply someone seeking inspiration, Vindication Swim promises a cinematic experience that celebrates not only the achievements of Mercedes Gleitze, but also the collective strength and determination of women who have left an indelible mark on our world.

Details for screenings can be found at vindicationswimfilm.com or @vindicationswimfilm on social media

Whilst a swim across the Forth is beyond the reach of most, those who fancy a dip in the Firth of Forth can do so in the company of members of the West Lothian Dippers. The group offers the chance to connect with local swimmers, share and recommend good areas to swim and make swim friends. They say, “We love taking new folk into the water safely. Over the years we’ve watched many new swimmers progress in confidence. We’re such a welcoming community and always have fun together.

We’re so lucky having great swim spots accessible to us. The Forth is a great spot with the views of the bridges. It is an estuary though with lots going on so tides and currents are always assessed first. Everyone knows the benefits of cold water swimming, but we get to see it first hand with our Dippers. New members are always welcome.

Everyone swims at their own risk.” Find them on facebook @West Lothian Dippers This article was contributed by Relsah Films, with additional local information from West Lothian Dippers.

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SOLUTION TO FEBRUARY CROSSWORD SATURDAY 9TH MARCH Piano Recital with Ida Pellicciolo - Hosted by Linlithgow Arts Guild. Italian pianist Ida Pellicciolo performs Scarlatti, Mozart, Blasco de Nebra and Schubert. Linlithgow Primary School, tickets: £16, U26 £6, Children free, also included in Linlithgow Arts Guild season ticket. www.linlithgowartsguild.org.uk

ACROSS: 1. Perhaps, 5. Cycle, 8. Shampoo, 9. Exact, 10. Extra, 11. Kitchen, 12. Honest, 14. Glides, 17. Raisins, 19. Noble, 22. Olive, 23. Elegant, 24. Rural, 25. Pitcher.

DOWN: 1. Piste, 2 .Roast, 3. Appears, 4. Shocks, 5. Chest, 6. Crashed, 7. Extends, 12. Harbour, 13. Noisier, 15. Lenient, 16. Asleep, 18. Ideal, 20. Brash, 21. Enter.

SORRY, NO SUDOKU PUZZLE THIS MONTH

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement.

We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Alan Stewart Design M: 07729 911858 E: hello@alanstewartdesign.com W: www.alanstewartdesign.com

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SATURDAY 23RD MARCH Spring Spotters - Spring has sprung! Join the Rangers to spot signs of spring in the Muiravonside woodland and take part in spring-themed nature crafts and activities. This event is suitable for ages 4-11. All children must be accompanied by an adult (adults go FREE). Muiravonside Country Park, The Load, Whitecross, EH49 6LW. 10.30am, £3, book at www.falkirkleisureandculture.org DAILY UNTIL SUNDAY 12TH MAY Scotland from the Sky II - Scotland From the Sky part 2 shares some of the amazing aerial photography that inspired series two of Jamie Crawford’s BBC Scotland series exploring Scotland from above.

Discover Scotland’s stunning landscapes from a breathtaking new perspective. Exhibition at Blackness Castle, included in usual opening times and tickets.

FRIDAY 29TH MARCH TO SUNDAY 14TH APRIL Easter Eggcitement at Almond Valley Heritage Centre - Celebrate the wonders of springtime.

Search for hidden eggs, crack the clues on the cheery chick trail, and get creative with colours and crafts.

Meet the new arrivals on the farm and, over the Easter weekend, (29th- 1st), cheer on our famous plastic duck race. Included in admission at Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR. See www.almondvalley.co.uk FRIDAY 6TH APRIL Linlithgow Antique Vintage and Collectors Fair - Queen Margaret Hall, Blackness Road EH49 7JA. Over 30 dealers, ample free parking on site, catering, disabled access. Early entry 9 am £2.

Public entry 10 am til 3 pm £1. In support of Linlithgow Heritage Trust (Linlithgow Museum) WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

WINCHBURGH SPEAKERS CLUB - Would you like to join our friendly Winchburgh Speakers Club? The next block of sessions starts in August.

If you interested in finding out more about Winchburgh Speakers Club why not come along, or send us a message to find out more about how it can help you develop your speaking skills and your confidence, in a warm and friendly environment. Contact: president@winchburghspeakersclub. org.uk SAMBALISTIC - A friendly bunch of people covering all abilities and ages, enjoying drumming/percussion together. Practice - Thursday evenings during term-time at Linlithgow Academy (7.30 - 9.30pm).

All instruments supplied. No musical knowledge required. We offer performances throughout the year.

You may have seen us at local galas/ fairs! Why not come along and have a go? Or if you wish to discuss an event, just turn up on Thursday or email sambalistic@live.com LINLITHGOW FLORAL ART CLUB - A friendly group who meet on third Wednesday of each month (Sept to May) in the Rose Social Club, Braehead Road, Linlithgow, 7:30 pm. Come along, bring a friend and sit back and enjoy an entertaining and colourful demonstration by a qualified demonstrator, followed by refreshments and a chat with your friends. All designs created in the demonstration are raffled.

Contact Hetty Redwood for details, hettyredwood@gmail.com or 07719 603120 BADMINTON - LINLITHGOW We play badminton at Springfield Community Centre on Mondays 1012noon during school terms. Open to all. If interested please contact Diana Marchant 01506 848625 or 07789 295 301.

WINCHBURGH ART CLUB - We meet on Thursday mornings between 9.30 – 11.30 in Winchburgh Community Hall.

Any level, any medium are all welcome. If interested, please contact 07980 321989 or email maureenandjohn1@hotmail.co.uk WEST LOTHIAN EAGLES – AUSTRALIAN RULES FOOTBALL - Come along and try Australian Rules football! We are recruiting for the 2022 season for both our men’s and women’s teams. If you’re looking for a new sport, new friends and looking to get fitter then get in touch today!

No experience is required and our team of coaches are on hand to teach

you all there is to know! We train at Linlithgow Academy every Thursday 7.00pm-9.00pm, see you there! Find us on social media.

W: linktr.ee/WestLothianEagles E: westlothianeagles@gmail.com TABLE TENNIS - LINLITHGOW Wednesdays - Longcroft Hall, Philip Ave, Linlithgow. Main Hall 8.00pm 9.45pm. Annual Membership £12.00 [Under 18’s £6.00] Play Table Tennis in a friendly atmosphere. The Club has “Active Assured” status (West Lothian Council Accreditation scheme) and is affiliated to Table Tennis Scotland. For those of a more competitive nature there is the opportunity to represent our team in the Stirlingshire & Midland Counties League. Contact Allan Scott T: 07485 001819 E: linlithgowlttg@gmail.com W: linlithgowtabletennis.co.uk WHITBURN AND DISTRICT PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship.

Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested?

Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given.

For more information see; W: u3asites.org.uk/westlothian/home Facebook: www.facebook.com/WestLothian-u3a-106310894889317 E: memsecwlu3a@gmail.com T: 01506 844274.

LINLITHGOW STRING ORCHESTRA - We are a friendly group who meet weekly on Monday’s 7.30-9.30pm (term-time) at Linlithgow Masonic Lodge. Any players with a minimum standard Grade 5 or equivalent (no audition) from Linlithgow and the surrounding areas are welcome.

Please bring music stands. Contact us via email: linlithgowstringorchestra@ gmail.com through our website: linlithgowstringorchestra.co.uk or search for us on Facebook.

CARERS OF WEST LOTHIAN Support and social activities for Carers, Young Carers and Disabled Adults.

All our carers groups are offered

blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers.

Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all.

Contact generationarts.coordinator@ gmail.com or phone 07521 358 239 for further information.

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn.

Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork.co.uk or call 01506 635510.

To include your Club or Class, please email details, up to 75 words, to editor@konect.scot Not-for-profit groups are FREE. There is a small charge for businesses. See konect.scot for information.

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